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Vegetable Salads L-277 Let'8 Prepare and Eat .... VEGETABLE SALADS EGETABLE SALADS add eye appeal and taste • When using several vegetables, cut the V appeal to meals. The crispness of salads vegetables into various shapes. is a pleasant contrast to soft foods in the meal • Make salads colorful. and their fresh flavor can be the highlight of • Use only enough dressing to lightly coat the whole meal. To get the most from salads, the vegetables. choose fresh and high quality ingredients and prepare them with care. • Do not stir vegetables when mixing. Toss them by running a fork down one side of Vegetable salads help you to look and feel the bowl and a spoon down the other side. your best because they give you vitamins and Gently lift vegetable or vegetables to the cen­ minerals that you need every day. When green ter of the bowl. and yellow vegetables are used in salads, they supply you with vitamin A, which is necessary to protect against night blindness, to help keep Tossed Vegetable Salads your skin smooth and soft and to help your Tossed vegetable salads are popular and body resist infection. Tomatoes, cabbage and easy to prepare. They usually are made by raw green vegetables supply your body with starting with torn lettuce, spinach or other vitamin C, which helps to keep tissues through­ salad greens and adding other ingredients. A out the body in good condition. Other vege­ combination of salad greens, one salad green tables provide vitamins and minerals that help or a combination of salad greens and other your body make better use of other nutrients. fresh or cooked vegetables or fruits makes a Vegetable salads may be made of one vege­ good salad. table, a combination of two or more vegetables or vegetables combined with fruits. Serve them on individual salad plates placed at the tip of the fork on the left side of the dinner plate, or at the table from a salad bowl by lifting the salad into individual salad bowls, onto salad plates or onto the dinner plate. Tips for salad making: • Prepare vegetables just before the salad is to be combined and served. If stored a short time, store without dressing. ~ Salad greens should be torn for crisp · salads. Cutting makes them wilt sooner. • Vegetables should be washed and chilled before using. • Leafy vegetables should be well dried to prevent "watery" salads. • Cut vegetables into large enough pieces to know what each vegetable is. Tossed Green Salad 1 cucumber, sliced 1 bunch radishes, sliced Y2 green pepper, cut in strips 2 tomatoes 2 cups salad greens 2h cup French dressing Break lettuce into salad bowl. Add cucumber, rad­ ishes and green pepper. Wash tomatoes and cut out stem end. Cut into wedges and add to salad. Pour dressing over salad and toss. Cabbage Salad 3 cups shredded cabbage 2 carrots, diced 1 green pepper, cut in strips Salt to taste Cabbage, tomatoes, cucumber with French 1 medium onion, sliced or cooked salad dressing. French dressing Red cabbage, onions, peanuts with mayon­ Mayonnaise or cooked dressing naise. Combine vegetables in a salad bowl. Stir French Spinach, celery, onion rings with French and mayonnaise or cooked dressing together until creamy. Pour over vegetables, add salt and toss. dressing. Lettuce, diced celery, chopped green pep­ per and carrot rings with French dressing. Spinach Medley Shredded cabbage with sliced .apple or pine­ apple chunks with mayonnaise. Y2 pound clean, raw spinach 1Y2 cups torn lettuce 1 cup grated carrots Individual Salads ~ cup chopped green onions Y2 cup sliced radishes Beet and Pea Salad Y2 cup oil and vinegar dressing Y2 teaspoon salt 2 cups diced or sliced cooked beets 1 cup cooked English peas Have vegetables cold and crisp. Cut spinach into 1 medium onion separated into rings shreds. Add torn lettuce, carrots, onions, radishes and cup French dressing or mayonnaise sprinkle with salt. Pour on dressing, toss lightly and Y3 serve at once. Lettuce Combine chilled beets, peas and onion rings with Try these combinations for other tossed French dressing or mayonnaise. Serve at once on let­ salads: tuce leaves. Cauliflower separated into flowers, rad­ Green Bean Salad ishes, carrots, lettuce and onions with ~rench dressing. 1 No. 303 can green beans or Y2 pound fresh green beans Lettuce, green onions, radishes, carrots, ~ cup sliced onion, dry or green green peppers with French dressing. 1 cup diced celery % cup sliced radishes Salad Dressings % teaspoon salt % cup French dressing French Dressing Lettuce 1 teaspoon salt % teaspoon sugar ~ teaspoon paprika If fresh beans are used, wash and cut into i-inch lengths. Cook in salted water until tender, about 20 V4 teaspoon pepper minutes. Drain beans and chill. If canned beans are % teaspoon dry mustard, if desired used, chill and drain. Combine vegetables, sprinkle ~ cup vinegar or lemon juice with salt, add dressing and toss. Serve on lettuce 3J1 cup salad oil leaves. Blend the dry ingredients in a jar. Add vinegar or lemon juice and shake thoroughly. Add oil and shake again. Always shake before serving. Crisp Molded Vegetable Salad 1 envelope unflavored gelatin Mayonnaise ~ cup cold water 1 cup hot water % teaspoon salt 1 tablespoon sugar 1 teaspoon sugar 1 teaspoon salt % teaspoon dry mustard 2 tablespoons lemon juice ~ teaspoon paprika ~ cup vinegar 1 egg or 2 egg yolks 1 large carrot 2 cups salad oil 1 small onion 3 tablespoons vinegar or lemon juice % medium cucumber Mix dry ingredients. Add to egg and beat well. 2 stalks celery Add 112 the vinegar or lemon juice gradually while ~ green pepper beating. Add oil gradually, a teaspoon at a time, beat­ ing constantly. After about half the oil is in, the rest may be added more rapidly. Alternate the addition of Soften gelatin by sprinkling over cold water. Add the remaining vinegar or lemon juice and oil. Should hot water, sugar, salt, lemon juice and vinegar. Stir the dressing curdle, start with another egg and add the until clear. Place in refrigerator to cool and thicken curdled mixture a little at a time, beating well all the Slice carrots into thin rounds, onions into thin rings, while. unpeeled cucumber into paper-thin slices and celery and pepper into thin strips. When gelatin mixture is syrup-like, fold in vegetables. Pour into mold and chill until firm. Dip mold quickly into bowl of warm Oil and Vinegar Dressing water to loosen salad. Turn out on a serving plate. Garnish with salad greens and serve with French dress­ V2 teaspoon salt ing or mayonnaise. V2 teaspoon sugar V2 cup salad oil 5 tablespoons vinegar Va teaspoon garlic salt Carrots, Cabbage and Raisin Salad V3 teaspoon celery seed 2 cups shredded crisp cabbage Measure all ingredients into a jar. Shake. Driz­ 1 cup shredded carrots zle the dressing over salad and toss lightly. May be % cup seedless raisins stored in the refrigerator. Shake before using. % cup mayonnaise 1 teaspoon salt Cooked Salad Dressing 1 teaspoon sugar 2 teaspoons lemon juice 3J1 teaspoon salt 2 tablespoons flour Blend mayonnaise with salt, sugar and lemon juice. 1 teaspoon dry mustard Combine with cabbage, carrots and raisins and toss. Few grains cayenne pepper Serve at once on lettuce leaves. 1% tablespoons sugar 2 egg yolks or 1 whole egg, slightly beaten Mix dry ingredients. Add to egg, mixing well. 3,4 cup milk Add milk gradually; then add vinegar very slowly. V4 cup vinegar Cook over hot water, stirring until mixture thickens; 2 tablespoons fat add fat. Cool. This Tastes Good in Texas Dinner Supper Veal Cutlets Gravy Hot Roast Beef Sandwiches Mashed Potatoes String Beans Shoestring Potatoes Crisp Molded Vegetable Salad* Beet and Pea Salad* Rolls Butter or Margarine Cherry Crisp Ice Cream with Crushed Fruit Topping Milk Milk Dinner or Supper Dinner Macaroni and Cheese Roast Pork Green Lima Beans Baked Sweet Potatoes Tossed Vegetable Salad* Spinach Medley Salad* Corn Bread Butter or Margarine Bread Butter or Margarine Baked Apples Chocolate Cake Milk Milk *Recipes given in leaflet. Do This at Home If you are carrying a demonstration in 2. Prepare a salad dressing using one of foods and nutrition, do these things at home the recipes in this leaflet. before the next club meeting: 3. Plan and prepare or help your mother plan and prepare two meals containing vege­ 1. Prepare two vegetable salads using any table salads. Set the table when these meals recipe you would like to try. are served. Prepared by Extension Foods and Nutrition Specialists The Texas A. & M. College System TEXAS AGRICULTURAL EXTENSION SERVICE J. E. Hutchison, Director, College Station, Texas Cooperative Extension Work in Agriculture and Home Economics, The Texas A. & M. College System and United States Department of Agriculture cooperating. Distributed in furtherance. of the Acts of Congress of May 8, 1914, as amended, and June 30, 1914. 15M-1l-59, Revised.
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