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Have a Fun Fit Fall Greater Beverly Ymca Healthy Happens Here HAVE A FUN FIT FALL GREATER BEVERLY YMCA HEALTHY HAPPENS HERE Nutritional Consultations (30 min or 1 hour) Personal Training Call to reserve your time Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and 1 Hour Pricing investment. Our personal trainers have nationally Member Community recognized certifications and represent a wide variety of specialties, experience and interests such as core 1 Session $66 $75 conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of 3 Sessions $185 $212 all, Y Personal Training is an excellent value! Session 1/2 Hour Pricing length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment. Personal Training Member Community session may be purchased at the Welcome Center. To schedule your sessions contact Lee Benton at 1 Session $35 $55 978-564-3907 or [email protected]. 3 Sessions $101 $148 Please note: These personal fitness services are non-refundable unless documented for medical issues. Massage All Personal training sessions and packages will expire within one year of purchase. Massage therapy helps you relax, re-align and rejuvenate. The experienced, licensed therapists at the Y provide exceptional care and will provide an effective massage treatment to address your Hour Personal Training Pricing (Individual)* individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time Member Community in many medical conditions including: allergies, depression, anxiety, 1 Session $66 $75 Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, 3 Sessions $185 $212 circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. 5 Sessions $298 $342 10 Sessions $575 $679 Book your massage today! Sessions are 60 minutes and can be scheduled at 978-564-3907. 20 Sessions $999 $1,359 Please allow 24 hours for scheduling. 1/ 2 hour Personal Training Pricing (Individual)* Members $65 Community $75 Member Community 3 Sessions $101 $148 5 Sessions $163 $239 LIVESTRONG at the YMCA Say good-bye to being a patient and hello to a healthy, whole you! 10 Sessions $300 $465 LIVESTRONG at the YMCA is helping people move beyond cancer— body, mind and spirit. Join fellow survivors and a caring community of 20 Sessions $585 $896 staff at the Greater Beverly YMCA specially trained in supportive Partner Personal Training Pricing (2 People) cancer care to safely achieve your goals. Build muscle mass and strength Member Community Increase flexibility and endurance 1 Session $82 $102 Improve day-to-day life 3 Sessions $223 $294 Reduce the severity of therapy side effects Prevent unwanted weight changes 5 Sessions $382 $476 Improve energy levels and self esteem 10 Sessions $700 $935 Program is 12 weeks with two 75 minute classes per week. Includes a 20 Sessions $1,375 $1,871 complimentary 12-week adult Y membership with full Y access! For more information about LIVESTRONG at the YMCA in Beverly, please All Group Personal Training Pricing (3-5 People) contact [email protected] or call 978.564.3907 Member Community Supported by: GROWING STRONGER TOGETHER. 3 Sessions $258 $348 Starting September 20, 2016 5 Sessions $386 $536 Tuesday/Thursday 12:30pm HEALTH & WELLNESS 10 Sessions $773 $1,073 20 Sessions $1,544 $2,144 GREATER BEVERLY YMCA SPECIALTY PROGRAMS AUGUST 28 - DECEMBER 31 Youth Group Fitness Teen Spinning Women on Weights Outdoor Boot Camp September 12, 2016 - October 24, 2016 September 10, 2016 - October 29, 2016 September 6, 2016 - October 28, 2016 September 12, 2016 - October 24, 2016 October 31, 2016 - December 19, 2016 November 5, 2016 - December 24, 2016 November 1, 2016 - December 23, 2016 Boot camp is a great new way to challenge your body and reach Learn a fun variety of ways to get a great cardio workout with Experience one of our most popular cardiovascular workouts! Get stronger, improve your health and feel more confident with your goals in a fun, refreshing outdoor setting. Camp aims to fun drills and games to get your heart pumping. Program Spinning is a high energy workout incorporating music and fun. weight training. Weight training is a necessary component of provide a safe, effective , but still challenging workout for all provides a safe, effective workout designed for all levels to Learn how to safely set up and use bikes, warm up, cool down every woman’s exercise program for weight loss and the fight fitness levels. This is a user friendly program that includes enjoy. Program includes exercises to improve cardiovascular and stretch. Bring water, small towel and lots of energy! Cross against bone loss. This class will teach you how to use weights, strength, cardio and body weight exercises and modifications endurance, strength, balance and stability, and flexibility, all in trainers or cycling shoes are recommended (no skate shoes, physioballs and other resistance training tools to reach your will always be provided. Run/jog the terrain, push off the a fun easy to follow format. For your child to have a positive please). Class length is 1 hour. fitness goals at every level. Taught by Certified Personal benches, plank your way along our trails and let the outdoors and safe fitness experience, please have them wear Trainers: Lee Benton. Class length is 1 hour. comfortable sneakers, comfortable loose clothing they can Saturday 12:15 PM inspire you to move. Class meets at front steps. Class length is move in and bring a water bottle. Class length is 1 hour. Tuesday 6:00 PM 1 hour. Member FREE Community $40 Thursday 10:00 AM Monday 6:00 PM Monday 3:00 PM Thursday 6:00 PM Friday 9:00 AM Member $16 Community $24 Member $72 Community $144 Teen Yoga Member $72 Community $144 September 7, 2016 - October 26, 2016 Recliner to Reindeer Road Race Teen Group Fitness November 2, 2016 - December 21, 2016 Meditation Basics Workshop October 6, 2016 - December 1, 2016 September 6, 2016 - October 25, 2016 Start or improve your yoga practice while learning how to use September 17, 2016 Cross the finish line! The YMCA’s Recliner to Road Race is back. November 1, 2016 - December 20, 2016 breath, postures and mindfulness in this beginner level class. November 5, 2016 Have fun training for your first 5k with Certified Track and A fun, group workout that includes exercises to help improve Bring water and a positive attitude! Mats are available, but you Join us and experience the benefits of meditation. Enhance Field Coaches. This class will combine walking and running, can also bring your own. Class length is 1 hour. endurance, strength, and flexibility for all levels. Class uses a your immune system, reduce stress, increase your potential for gradually building the duration of the running until you are able variety of studio equipment, body weight exercises, movement Wednesday 4:00 PM weight loss, increase self-awareness and your potential to “live to run the Reindeer 5K! This weekly class is 45 minutes long patterns, and skills for a great workout. Participants learn in the moment.” This course will give you the basic tools and will include dynamic warm-up, walking, running, technique Member FREE Community $80 proper form and execution, under direction of a certified needed to begin your meditation practice and will include 2 drills, and finish with stretching and discussion. Participants personal trainer, for a safe and effective workout. Class is guided meditations, and a historical discussion of various will be given homework to complete on their own between different each week with a variety of cardio and strength meditation techniques and affirmations. Our goal is to provide classes, and will keep a simple training log to track their exercises, as well as exercise patterns like circuits, intervals, Workout for Strength & Stamina September 6, 2016 - October 27, 2016 you with the basic skills and understanding, so you can begin progress. Class begins at 6:00pm. Registration for the race is sets and repetition. Participants should wear appropriate foot meditation on your own. Please dress in comfortable clothes. included in class pricing. Class length is 1 hour. wear and clothing to workout in and bring a water bottle. November 1, 2016 - December 22, 2016 Class length is 1 hour. Designed to reduce body fat, strengthen and tone your muscles Taught by certified, advanced yoga teacher and Licensed Thursday 6:00 PM and stimulate your workout routine. This program will challenge Massage Therapist (LMT). Charlie Harrington. Tuesday 3:00 PM your body to a new fitness level. Workouts includes cardio Class length is 1 hour. Member $40 Community $80 training, drills, weights, physioballs and more. This is a 2 day Member $16 Community $24 week class taught by certified personal trainer Lee Benton. Saturday 12:00 PM Strong Women September 6, 2016 - October 27, 2016 Class length is 1 hour. Member $5 Community $15 November 1, 2016 - December 22, 2016 Teen Strength Training I Tuesday & Thursday 9:00 AM Stretch Flex & Roll Workshop The Strong Women Program is a national evidence-based September 6, 2016 - October 29, 2016 Member $112 Community $224 October 1, 2016 community exercise and nutrition program targeted to midlife October 31, 2016 - December 24, 2016 and older women. This strength training program grew out of As we age our bodies can assimilate the repetitive stresses of Get strong and fit. Learn proper lifting techniques, weight day to day activities that cause weak core muscles, tight hips, research published by Dr. Miriam Nelson on bone density in training guidelines and how to perform sets and reps safely Kathy G Tread Tabata and inflexible hamstrings. Learn techniques for keeping your older adults. It includes progressive resistance training, and effectively.
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