Have a Fun Fit Fall Greater Beverly Ymca Healthy Happens Here

HAVE A FUN FIT FALL GREATER BEVERLY YMCA HEALTHY HAPPENS HERE

Nutritional Consultations (30 min or 1 hour) Personal Training Call to reserve your time Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and 1 Hour Pricing investment. Our personal trainers have nationally Member Community recognized certifications and represent a wide variety of specialties, experience and interests such as core 1 Session $66 $75 conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of 3 Sessions $185 $212 all, Y Personal Training is an excellent value! Session 1/2 Hour Pricing length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment. Personal Training Member Community session may be purchased at the Welcome Center. To schedule your sessions contact Lee Benton at 1 Session $35 $55 978-564-3907 or [email protected]. 3 Sessions $101 $148 Please note: These personal fitness services are non-refundable unless documented for medical issues. Massage All Personal training sessions and packages will expire within one year of purchase. Massage therapy helps you relax, re-align and rejuvenate. The experienced, licensed therapists at the Y provide exceptional care and will provide an effective massage treatment to address your Hour Personal Training Pricing (Individual)* individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time Member Community in many medical conditions including: allergies, depression, anxiety, 1 Session $66 $75 Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, 3 Sessions $185 $212 circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. 5 Sessions $298 $342 10 Sessions $575 $679 Book your massage today! Sessions are 60 minutes and can be scheduled at 978-564-3907. 20 Sessions $999 $1,359 Please allow 24 hours for scheduling. 1/ 2 hour Personal Training Pricing (Individual)* Members $65 Community $75 Member Community

3 Sessions $101 $148

Youth Group Fitness Teen Spinning Women on Weights Outdoor Boot Camp September 12, 2016 - October 24, 2016 September 10, 2016 - October 29, 2016 September 6, 2016 - October 28, 2016 September 12, 2016 - October 24, 2016 October 31, 2016 - December 19, 2016 November 5, 2016 - December 24, 2016 November 1, 2016 - December 23, 2016 Boot camp is a great new way to challenge your body and reach Learn a fun variety of ways to get a great cardio workout with Experience one of our most popular cardiovascular workouts! Get stronger, improve your health and feel more confident with your goals in a fun, refreshing outdoor setting. Camp aims to fun drills and games to get your heart pumping. Program Spinning is a high energy workout incorporating music and fun. weight training. Weight training is a necessary component of provide a safe, effective , but still challenging workout for all provides a safe, effective workout designed for all levels to Learn how to safely set up and use bikes, warm up, cool down every woman’s exercise program for weight loss and the fight fitness levels. This is a user friendly program that includes enjoy. Program includes exercises to improve cardiovascular and stretch. Bring water, small towel and lots of energy! Cross against bone loss. This class will teach you how to use weights, strength, cardio and body weight exercises and modifications endurance, strength, balance and stability, and flexibility, all in trainers or cycling shoes are recommended (no skate shoes, physioballs and other resistance training tools to reach your will always be provided. Run/jog the terrain, push off the a fun easy to follow format. For your child to have a positive please). Class length is 1 hour. fitness goals at every level. Taught by Certified Personal benches, plank your way along our trails and let the outdoors and safe fitness experience, please have them wear Trainers: Lee Benton. Class length is 1 hour. comfortable sneakers, comfortable loose clothing they can Saturday 12:15 PM inspire you to move. Class meets at front steps. Class length is move in and bring a water bottle. Class length is 1 hour. Tuesday 6:00 PM 1 hour. Member FREE Community $40 Thursday 10:00 AM Monday 6:00 PM Monday 3:00 PM Thursday 6:00 PM Friday 9:00 AM Member $16 Community $24 Member $72 Community $144 Teen Yoga Member $72 Community $144 September 7, 2016 - October 26, 2016 Recliner to Reindeer Road Race Teen Group Fitness November 2, 2016 - December 21, 2016 Meditation Basics Workshop October 6, 2016 - December 1, 2016 September 6, 2016 - October 25, 2016 Start or improve your yoga practice while learning how to use September 17, 2016 Cross the finish line! The YMCA’s Recliner to Road Race is back. November 1, 2016 - December 20, 2016 breath, postures and mindfulness in this beginner level class. November 5, 2016 Have fun training for your first 5k with Certified Track and A fun, group workout that includes exercises to help improve Bring water and a positive attitude! Mats are available, but you Join us and experience the benefits of meditation. Enhance Field Coaches. This class will combine walking and running, can also bring your own. Class length is 1 hour. endurance, strength, and flexibility for all levels. Class uses a your immune system, reduce stress, increase your potential for gradually building the duration of the running until you are able variety of studio equipment, body weight exercises, movement Wednesday 4:00 PM weight loss, increase self-awareness and your potential to “live to run the Reindeer 5K! This weekly class is 45 minutes long patterns, and skills for a great workout. Participants learn in the moment.” This course will give you the basic tools and will include dynamic warm-up, walking, running, technique Member FREE Community $80 proper form and execution, under direction of a certified needed to begin your meditation practice and will include 2 drills, and finish with stretching and discussion. Participants personal trainer, for a safe and effective workout. Class is guided meditations, and a historical discussion of various will be given homework to complete on their own between different each week with a variety of cardio and strength meditation techniques and affirmations. Our goal is to provide classes, and will keep a simple training log to track their exercises, as well as exercise patterns like circuits, intervals, Workout for Strength & Stamina September 6, 2016 - October 27, 2016 you with the basic skills and understanding, so you can begin progress. Class begins at 6:00pm. Registration for the race is sets and repetition. Participants should wear appropriate foot meditation on your own. Please dress in comfortable clothes. included in class pricing. Class length is 1 hour. wear and clothing to workout in and bring a water bottle. November 1, 2016 - December 22, 2016 Class length is 1 hour. Designed to reduce body fat, strengthen and tone your muscles Taught by certified, advanced yoga teacher and Licensed Thursday 6:00 PM and stimulate your workout routine. This program will challenge Massage Therapist (LMT). Charlie Harrington. Tuesday 3:00 PM your body to a new fitness level. Workouts includes cardio Class length is 1 hour. Member $40 Community $80 training, drills, weights, physioballs and more. This is a 2 day Member $16 Community $24 week class taught by certified personal trainer Lee Benton. Saturday 12:00 PM Strong Women September 6, 2016 - October 27, 2016 Class length is 1 hour. Member $5 Community $15 November 1, 2016 - December 22, 2016 Teen Strength Training I Tuesday & Thursday 9:00 AM Stretch Flex & Roll Workshop The Strong Women Program is a national evidence-based September 6, 2016 - October 29, 2016 Member $112 Community $224 October 1, 2016 community exercise and nutrition program targeted to midlife October 31, 2016 - December 24, 2016 and older women. This strength training program grew out of As we age our bodies can assimilate the repetitive stresses of Get strong and fit. Learn proper lifting techniques, weight day to day activities that cause weak core muscles, tight hips, research published by Dr. Miriam Nelson on bone density in training guidelines and how to perform sets and reps safely Kathy G Tread Tabata and inflexible hamstrings. Learn techniques for keeping your older adults. It includes progressive resistance training, and effectively. Participants will use free weights, TRX, body September 7, 2016 - October 26, 2016 body safe, strong and free from aches, pains, stiffness and balance training, and flexibility exercises aimed at increasing weight and strength equipment on the fitness floor. Taught by November 2, 2016 - December 21, 2016 injury. Class will include active, passive and dynamic stretching, muscle strength and improving self confidence, sleep and Certified Personal Trainers Ed Bryant and John Kane. Tread Tabata is a HIIT (high intensity interval training) class foam roller techniques, and various forms of exercises to vitality. Classes run for one hour and offer a fun, safe taught on the treadmill, utilizing varying speeds and inclines, lengthen and strengthen your body. For all levels to enjoy. environment for all levels to work out in. Join in and begin your Monday 4:00 PM combined with full body intervals on the floor, set to timed Taught by certified, Charlie Harrington. Class length is 1 hour. Strong Woman journey today. Two day a week class. Class Tuesday 4:00 PM music. A Tabata protocol includes ratios of 20 seconds on to10 length is 1 hour. Saturday 11:00 AM seconds rest, for 8 cycles, equaling 4 minutes. All fitness levels Saturday 12:00 PM Tuesday & Thursday 1:00 PM Member FREE Community $40 are encouraged. Its fun, fast and efficient! Meets in Studio C. Member $5 Community $15 Taught by Certified Personal Trainer, JoAnna Mooney. Class Member $75 Community $150 length is 1 hour. Prenatal Yoga

Teen Strength Training II Wednesday 5:15 AM September 6, 2016 - October 25, 2016 November 1, 2016 - December 20, 2016 September 8, 2016 - October 27, 2016 Member $70 Community $140 November 3, 2016 = December 22, 2016 Practicing yoga throughout your pregnancy is a great way to After completing Teen Strength I, participants will learn strengthen and stretch the muscles you will use most during techniques that will develop muscle groups in a safe and childbirth. From easing tension in your back to opening your correct manner. This course will carry participants in hips and increasing circulation, these yoga poses will prepare techniques and gym etiquette that will last a life time. your mind and body for labor and delivery. This is a gentle, Participants will use different free weight exercises for each modified yoga practice for all expectant moms to enjoy muscle group. One hour class taught on the fitness floor by together. Taught by certified Prenatal instructor and Doula, certified trainer Ed Bryant. Class length is 1 hour. Megan Brown. Class length is 1 hour.

Thursday 4:00 PM Tuesday 4:30 PM Member FREE Community $40 Member FREE Community $80 SPECIALTY PROGRAMS AUGUST 28 - DECEMBER 31

Thursday 4:00 PM Tuesday 4:30 PM Member FREE Community $40 Member FREE Community $80 HEALTHY HAPPENS HERE

3 Sessions $101 $148

5 Sessions $163 $239 LIVESTRONG at the YMCA Say good-bye to being a patient and hello to a healthy, whole you! 10 Sessions $300 $465 LIVESTRONG at the YMCA is helping people move beyond cancer— body, mind and spirit. Join fellow survivors and a caring community of 20 Sessions $585 $896 staff at the Greater Beverly YMCA specially trained in supportive Partner Personal Training Pricing (2 People) cancer care to safely achieve your goals.  Build muscle mass and strength Member Community  Increase flexibility and endurance 1 Session $82 $102  Improve day-to-day life 3 Sessions $223 $294  Reduce the severity of therapy side effects  Prevent unwanted weight changes 5 Sessions $382 $476  Improve energy levels and self esteem 10 Sessions $700 $935 Program is 12 weeks with two 75 minute classes per week. Includes a 20 Sessions $1,375 $1,871 complimentary 12-week adult Y membership with full Y access! For more information about LIVESTRONG at the YMCA in Beverly, please All Group Personal Training Pricing (3-5 People) contact [email protected] or call 978.564.3907 Member Community Supported by: GROWING STRONGER TOGETHER. 3 Sessions $258 $348 Starting September 20, 2016 5 Sessions $386 $536 Tuesday/Thursday 12:30pm HEALTH & WELLNESS 10 Sessions $773 $1,073 20 Sessions $1,544 $2,144 GREATER BEVERLY YMCA For more information please contact Janelle Brink at [email protected] MONTHLY PROGRAMS Parent/Child Rock Climbing (Ages: 3-5) Archery I (Ages: 6-12) September 4, 2016 - June 24, 2017 September 4, 2016 - June 24, 2017 Take the challenge with your child. Learn the basics of rock In this beginner level program, participants will learn the basic climbing, techniques, and safety while having fun together. skills of archery including rules and safety, knowledge of Class length is 1 hour equipment and proper stance and technique. Monday 10:30 AM Class length is 1 hour. Wednesday 3:00 PM Friday 11:30 AM Wednesday 3:30 PM Family Member $ 34 Member $45 Community $68 Member $45 Community $68

Rock Climbing I (Ages: 6-12) Archery II (Ages: 6-12) September 4, 2016 - June 24, 2017 September 4, 2016 - June 24, 2017 In this beginner level program, participants will learn the In this intermediate level program, participants will work on basic elements of climbing including commands, technique advanced skill development of skills, technique and accuracy and confidence are the cornerstone of this class. while enjoying friendly competitions throughout the session. Class length is 1 hour. Completion of Archery I or demonstrated proficient knowledge Monday 3:00 PM of archery is required to register for this program. Class length Tuesday 4:00 PM is 1 hour. Wednesday 4:30 PM Member $45 Community $68 Member $45 Community $68 Rock Climbing II (Ages: 6-12) September 4, 2016 - June 24, 2017 Intro to Kayaking The intermediate level program, participants will learn the September 9, 2016 - October 14, 2016 harness and belay set up, top rope belay techniques, knots, This six week class will cover all the basic paddling skills and movement on the rock, bouldering, safety skills and goal safety techniques to help you be confident on the water. Learn setting. Participants must complete Rock Climbing I or about paddling equipment, kayaking safety, reading weather demonstrate climbing proficiency to register for this program. conditions, and spend some time exploring the Beverly Class length is 1 hour. coastline. Classes begin Sept 9th. Class length is 1 hour. Monday 3:00 PM Friday 3:00 PM (Ages: 7-12) Tuesday 4:00 PM Friday 4:00 PM (Ages: 13-17) Wednesday 4:00 PM Saturday 9:00 AM (Ages: 18+) Member $45 Community $68 Member $80 Community $120

Rock Climbing III (Ages: 6-12) YEAR-ROUND September 4, 2016 - June 24, 2017 Adventure Birthday Party Experienced climbers who are looking for more challenge can Saturdays: September 17, 2016 - November 19, 2016 develop their climbing skills further in this advanced-level Sundays: September 18, 2016 - November 20, 2016 program. Participants will continue to improve self-esteem, confidence and problem solving skills. Climbing knowledge and Give your child the gift of adventure for their next birthday ability will be further enhanced and assessed through levels 5 party! Options for parties include our rock wall or high ropes and 6. Class length will be 1 hour. challenge course. Our belay certified adventure staff will ensure Wednesday 4:00 PM your child's experience is fun, safe, and full of positive memories that will last a lifetime! All necessary equipment is provided by Member $45 Community $68 the YMCA. Party includes an hour and forty five minutes of combined climbing and celebration time. For groups larger then 12 people call for additional pricing. Saturday 1:00 PM Sunday 1:00 PM Sunday 3:15 PM Member - Up to 12: $200 Community - Up to 12: $250 GREATER BEVERLY YMCA www.northshoreymca.org YOUTH & FAMILY / TEENS For more information please contact Lorigan Sudak @ [email protected] YMCA Homeschool Day Artistic Expressions September 4, 2016 - June 24, 2017 Session 1: August 29, 2016 - October 24, 2016 Give your child the opportunity to develop physical skills, improve Session 2: October 31, 2016 - December 31, 2016 their fitness and socialize with peers at Y Home School Day! Children Express yourself through the arts! Suzie Kramer, Owner and Educator will participate in swimming, adventure, lunch and gymnastics. The Y of Kindermusik with Suzie and Musical Sensations, introduces will provide two staff per group available to make sure children different types of music, song and dance. Children draw, play transition from activity to activity and have staff supervision during percussive instruments, and engage in fun drama/theater activities lunch time. Participants meet on the pool deck. Pick up time: 2:00PM. such as improvisation, storytelling, role playing, and charades! This Thursday 9:30 AM class will facilitate emotional, cognitive, social, and musical development. Class length is 45 minutes. Monthly Fee: Member $155 Community $233 Friday 4:00 PM Out & About Member $72 Community $108 September 9, 2016 - June 23, 2017 Come to the Y every Friday for a night out on the town and stay at Kids Fun Night the Y for a relaxing night in. Scheduled events may include bowling, September 9, 2016 - June 16, 2017 going out to dinner, movie marathons or using our very own state of Bring your child to the Y for a few hours of fun, while you enjoy the art gymnastics center and pool. Participants will focus on their some time-off! Participants will enjoy dinner, games, swimming, social skills while interacting with peers, physical activity and gymnastics and more! Pick up is at 9:30pm. Additional paperwork community relationships. Additional spending money may be required required at drop off. Snacks are sold for $1 each. for come events. Length is 2 hours 45 minutes. Friday 6:30 PM Friday 6:15 PM Family Member FREE Member $9 Community $9 Monthly Fee: Member $65 Community $98 Youth Overnights Adaptive Bootcamp Bring your child to the Y for an overnight of fun! Participants will September 4, 2016 - June 24, 2017 enjoy swimming, gymnastics, rock climbing and a movie projected on Participants will take advantage of our Cabot Street YMCA facility our Teen Center wall, while snug in their sleeping bags! Chaperones and work on their physical activity with cardio equipment and pool are required. A signed contract and waiver forms are needed prior to time. One hour will be spent on treadmills, ellipticals and weight the overnight date. Overnights are scheduled for Saturdays and are machines in order to get heart rates up and muscles working. The only scheduled by appointment with Lorigan Sudak, Director of Youth second hour will be spent doing pool exercises for resistance and Development, at 978.564.3929 or [email protected]. building strength. Participants will work together to help each other Saturday 7:00 PM meet goal and discuss healthy eating. Length is 2 hours. Tuesday 3:00 PM Member $50 Community $75 Monthly Fee: Member $55 Community $83 Musical Sensation Session 1: August 29, 2016 - October 28, 2016 Adaptive Adventure Challenge Session 2: October 31, 2016 - December 31, 2016 September 4, 2016 - June 24, 2017 Musical Sensations, a music and movement program taught by Suzie Have fun on the low ropes course and rock wall in a group Kramer of Kindermusik with Suzie. Suzie’s original creation, features environment. Participants will strengthen social skills, physical different songs and dances. By incorporating music, movement, competence and safety skills. Class length is 45 minutes. singing, dancing, instruments and improvisation, this program will Friday 5:30 PM help your children develop physically, emotionally, cognitively, linguistically, socially and musically. Children who are actively Monthly Price: Member $36 Community $54 involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. Class length is 45 minutes. Friday 3:00 PM

Member $72 Community $108

GREATER BEVERLY YMCA www.northshoreymca.org YOUTH & FAMILY / TEENS For more information please contact Lorigan Sudak @ [email protected]

YOUTH & FAMILY Continued... TEENS

December Vacation Mania Teen Dances December 26, 2016 - December 30, 2016 Dance the night away as our DJ plays today’s top 40 Drop your elementary school child off at the YMCA for a fun filled day hottest music inside the Douglas Stephens Teen Center! of various activities. Participants will get to go swimming, have open Middle school students only and no admission after 8:15pm! gymnastics time, run around during an organized sport and even get a chance to try out our indoor rock wall! Come experience all the Y has to SEPT. OCT. NOV. DEC. JAN. FEB. MAR. APR. MAY JUN. offer in one day. Children must bring a bathing suit, towel, lunch and 23rd 14th 11th 9th 13th 10th 10th 14th 12th 9th added snacks. Price listed is per day price. Limit 20 children per day. 28th 25th 23rd 27th 24th 24th 28th 26th Monday 9:00 AM - 3:00 PM Friday 7:00 PM Tuesday 9:00 AM - 3:00 PM Member $9 Community $9 Wednesday 9:00 AM - 3:00 PM Thursday 9:00 AM - 3:00 PM Teen Night Friday 9:00 AM - 3:00 PM Teen Night is the new Saturday night hang out for all middle school students. The gymnastics center and basketball gym will Daily Fee: Family Member $ 45 Member $60 Community $90 be open for teens between 8:00-10:30pm. Activities in the gym will vary between sports-related games and special events.

UPCOMING: OCT. NOV. DEC. JAN. FEB. MAR. APR. MAY JUN. February Vacation Mania February 20, 2017 - February 24, 2017 1st 12th 3rd 7th 4th 4th 1st 6th 3rd

Saturday 8:00 PM UPCOMING EVENTS Member $9 Community $9 Teen Leaders Halloween Spooktacular Get friends together for this teen leadership and empowerment October 29, 2016 group each month and discuss community service opportunities, This SPOOKtacular event is a YMCA tradition for all families. Enjoy gain knowledge and training to help shape a healthy lifestyle and talk about (or debate) current “hot topics”. Pizza is always served games, snacks, arts & crafts, face painting and dancing with your and meetings are held at the Myles McPherson Youth Center. friends and family. Dress up like your favorite Halloween character or just enjoy other people’s costumes. You can win candy or take a SEPT. OCT. NOV. DEC. JAN. FEB. MAR. APR. MAY JUN. ride on the “Haunted Hay Ride” around our YMCA. 14th 12th 9th 7th 4th 1st 1st 12th 10th 7th 28th 26th 23rd 21st 18th 15th 15th 26th 24th Saturday 6:00 PM 29th Family Member FREE Member $5 per person Community $7 per person

YMCA ENRICHMENT IN BEVERLY SCHOOLS The Greater Beverly YMCA offers classes right at your child’s school! Classes such as Fitness, Puzzle, Arts & Crafts, Chess, Lego, Knitting and more are running now at all of the Beverly Public Elementary Schools. These classes are taught by Beverly Public School’s teachers for one hour each week. Sessions are 6-7 weeks long. Keep your eye out for the next registration form in your child’s backpack! SWIM GREATER BEVERLY YMCA

THE YMCA IS PROUD TO BE “AMERICA’S SWIM INSTRUCTOR”! www.northshoreymca.org SWIM ACADEMY

The YMCA Swim Academy boasts an innovative curriculum designed to advance individual swimmer’s skills and abilities in a wide variety of swimming proficiencies including personal safety, submersion, stroke work, diving, boating safety, competitive swimming, endurance and physical fitness. Each Swimmer’s progress is tracked as they earn rewards for benchmarks achieved. Complete all the skills at one level and advance to the next. Our program produces the future lifeguards and swim instructors that we count on to keep our community safe.

INFANT, TODDLER AND PRESCHOOL SWIM WITH PARENT Ages: 6 months - 5 years Through skill specific games and water play, children learn water safety, find a love for the water and progress through innovative skills and fun drills, one-on-one with a parent. Kicking, floating, swimming without flotation and submerging will be explored. Build a foundation for future swimming success while sharing with your child the importance of playing and swimming safely in, and around water.

PRESCHOOL SWIM ACADEMY Ages: 3 years - 5 years Fun with a splash of confidence. Preschoolers are introduced to the water and total submersion, then progress to kicking and pulling independently with flotation. Once comfortable, basic strokes, deep water skills and diving are encouraged while on the way to swimming flotation free! These classes are for all levels of children ranging from children who are entering the water the first time and may be apprehensive to those who already have a love for water and need to hone their skills.

YOUTH SWIM ACADEMY Ages: 6 years and up Float, pull and kick your way to swimming 25 yards. Increase stamina and personal water safety as you tackle the challenge of the Front Crawl, Backstroke, Sidestroke, Elementary Backstroke, Breaststroke and Butterfly. Advance to swimming up to 500 yards while discovering the fun of snorkeling, diving, competitive starts & turns and playing games that combine all of your newly acquired skills.

2 COMPETITIVE SWIMMING

LITTLE SHARKS Ages: 4 years - 6 years Designed for younger swimmers who are interested in gaining the skills needed for competitive swimming. This mini swim team focuses on stroke development, technique, racing starts and turns. This class is perfect for those who want to learn in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke.

SHARKS BRONZE Ages: 7 years - 11 years Bronze Group teaches more advanced stroke technique and includes racing starts, turns and the principles of streamlining.

SHARKS SILVER Ages: 12 years - 14 years Designed for swimmers who are looking to expand their stroke technique. Shark Silver focuses on stroke mechanics, starts, turns and aerobic conditioning.

SHARKS SWIM TEAM The YMCA of the North Shore Sharks Swim Team strives to teach, train and motivate children to achieve their potential in competitive swimming. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes effective swimmer-to-coach ratios, a year-round program and ability-based practice groups.

NORTH SHORE SELKIES: Synchronized Swimming Synchronized swimming “synchro” is fun and exciting. Our competitive team includes swimmers ages 5-18. The YMCA of the North Shore Selkies Synchronized Swim Team promotes the development of self-esteem as swimmers engage physically and creatively in this performance oriented sport. *Offered at Greater Beverly YMCA. MASTERS SWIM The YMCA of the North Shore provides Masters Swimmers, Fitness Swimmer, Tri Athletes and Open Water Swimmers an organized approach to training and competing. Coached and Non–Coached programs are available depending upon your appetite for training, schedules and competition. 3 PRIVATE SWIM

PRIVATE SWIM LESSONS Ages: All Do you or your child need some additional support for a specific swim skill? Do you have a child who has a fear of water? The Y offers one-on-one private lessons. Lessons are set up by appointment to fit your schedule.

SMALL GROUP SWIM LESSONS Ages: All Have a group of friends who want to swim together? We can accommodate groups of 2-10 swimmers of similar abilities. Choose what you would like to accomplish in the pool; lessons are set up by appointment to fit your schedule.

BIRTHDAY PARTIES

Make a splash with a pool party at the Y! Let us do the planning for you. Parties include an enthusiastic staff person to assist with your set-up and ensure that you have everything that you need for a fun celebration. Fun games, activities and laughs with your friends. Call or visit the welcome center at your Y today to learn more or book your party today!

INFANT SWIMMING RESOURCES (ISR)

*Offered only at Greater Beverly YMCA Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques. For class information, visit www.infantswim.com and please contact Kira Cullen, the Aquatics Director, at [email protected] for more information.

GREATER BEVERLY YMCA

254 Essex Street Beverly, MA 01915 978.927.6855 GREATER BEVERLY YMCA www.northshoreymca.org For more information please contact Kira Cullen at [email protected] CLASS MONTHLY FEE

Infant/Toddler with Parent Swim (Ages: 6mo-3.5 years) Family Member $31 Member $41 Class length is 30 minutes. Community $62 Tuesday Thursday Saturday Sunday

9:30 AM 9:30 AM 9:00 AM 10:00 AM 4:30 PM 10:00 AM 9:30 AM 10:30 AM

9:45 AM Cabot) Preschool Swim Lessons (Ages: 3-5) Member $42 Community $63 Class length is 45 minutes. Monday Tuesday Wednesday Thursday Friday Saturday

4:00 PM 4:00 PM 9:00 AM 9:00 AM 9:00 AM 9:00 AM (Sterling & Cabot) 5:00 PM 5:00 PM 4:00 PM 4:00 PM 10:00 AM

5:00 PM 5:00 PM 11:00 AM Semi-Private Preschool Academy Member $57 Community $86 Class length is 30 minutes Monday Tuesday Wednesday Thursday Saturday 4:00 PM 4:00 PM 4:00 PM 4:00 PM 10:00 AM 5:00 PM 5:00 PM

Youth Swim Lessons (Ages: 6-15) Member $42 Community $63 Class length is 45 minutes. Monday Tuesday Wednesday Thursday Saturday 4:00 PM 4:00 PM 4:00 PM 4:00 PM 9:00 AM

5:00 PM 5:00 PM 5:00 PM 5:00 PM 10:00 AM

Advanced Preschool Swim Academy (Ages: 3-5) Member $42 Community $63 A bridging class to prep for a competitive swim development. Must be able to swim 1/2 the pool on front and back unassisted with a teacher or floatation device. Based on directors evaluation. Preschool I and II skills must be mastered at this point. Class length is 45 minutes. Tuesday 5:45 PM Wednesday 5:45 PM Advanced Youth Swim Academy (Ages: 6-15) Member $42 Community $63 A bridging class to prep for a competitive swim development. Must be able to swim a length of the pool on front and back unassisted with a teacher or floatation device. Based on directors evaluation. Youth I and II skills must be mastered at this point. Class length is 45 minutes. Tuesday 5:45 PM Wednesday 5:45 PM

Sharks Swim Team: Little Sharks (Ages: 5-7) Member $90 Community $180 3:45 PM Tue & Thur Sharks Swim Team: Bronze Group (Ages: 8-10) Member $110 Community $220 3:45 PM Tue & Thur Sharks Swim Team: Silver Group (Ages: 11-14) Member $125 Community $250 3:45 PM Tue & Thur Sharks Swim Team: Gold Group (Ages: 14+) Member $135 Community $270 3:45 PM Tue & Thur GREATER BEVERLY YMCA www.northshoreymca.org For more information please contact Kira Cullen at [email protected]

Preschool Swim with Parent: Level 1 Member $41 Community $62 Class length is 30 minutes. Saturday 11:00 AM Adaptive Private Swim Lessons 8 Lessons: Member $80 Community $160 Class length is 30 minutes. Email or call for details. Adaptive Private Swim Lessons: 8 lessons Member $41 Community $62 For those kids that need that little extra attention based on their diagnosed needs. One on one for 30 minutes. They are set up by appointment only that fits both the instructors schedule and participants. Contact Darcy Mckenney at [email protected]. Lessons are non-refundable and expire with-in a year of purchase. Semi-Private Swim Lessons: Individual 1 Lesson: Member $26 Community $52 Class length is 30 minutes. 4 Lessons: Member $124 Community $248 Email or call for details. 8 Lessons: Member $185 Community $370 Private Swim Lessons: Individual 1 Lesson: Member $36 Community $72 Class length is 30 minutes. 4 Lessons: Member $88 Community $176 Email or call for details. 8 Lessons: Member $134 Community $268 Arthritis Stretch and Flex Member $65 Community $130 Thursday 9:30 AM YMCA Lifeguard Course Member $330 Community $380 December 26-30 9:00 AM YMCA Lifeguard Course: Recert Member $175 Community $225 September 17 & 18 9:00 AM October 1 & 2 9:00 AM November 19 & 20 9:00 AM

COMPETITIVE TEAMS Swim Team Level I: Tiger Shark $190 Level II: Hammerhead Shark $218 Level III: Mako Shark $256 Level IV: Age Group Elite $310 Level V: High School/Pre-National $358 Level VI: National $358

Masters/Swim Fit Refer to www.ynsmasters.net for schedule Single Swimmer Coached $36 Two Masters Swimmer Household/Coached $30 each Young Adult (under 24 years of age) $24 Seasonal Masters Swimmer (3 months) $40 Masters Non-Coached $15 Synchronized Swimming (45 minutes) Introduction to Synchronized Tuesday 3:45 PM Members $90 Community$180 Thursday 3:45 PM Recreational $143 Novice $143 Intermediate $239 Advanced $343 SPORTS GREATER BEVERLY YMCA

www.northshoreymca.org YMCA MVP SPORTS: A HEAD START TO A HEALTHY LIFESTYLE! At our Ys, our sports staff, coaches and volunteers all share a singular vision of helping all youth reach their full potential in life. We leverage the excitement and passion around recreational and competitive programming to create a healthy outlet for children to gain new skills, develop a sense of team and connect with positive role models. We encourage and include activities that help in developing gross motor skills, hand-eye coordination and encourage a love for sports, all while having fun.

PRE-SEASON: “JOINING A TEAM” Ages: 3 years - 5 years Length: 45 Minute Class/4 Week Session Children learn the basics of the sport, teamwork, feel a sense of achievement and confidence, increase their gross motor skills and hand eye coordination, and make friends. This is a great class for a child who is new to the sport.

LEAGUE: “COMPETING AND LEARNING” Ages: 3 years - 5 years Length: 60 Minute Class/8 Week Session Leagues provide children a chance to learn rules and skills of the sport in a fun but competitive environment. Our staff coaches work with the team so that each child is engaged and connected with their peers. As the league progresses, new skills are taught with a practice at the beginning of the class and then a coached game to follow. YMCA MVP League’s goal is to keep children active, learning and having fun while gaining a love for organized sports.

PRACTICE AND PLAY: “GROWING OUR TALENT” Ages: 3 years - 5 years Length: 45 Minute Class/8 Week Session Practice and Play is a great class to take in conjunction with the league. Children learn about the rules of the game and work on skills they can use in league play or on their own. The class is perfect for both beginners and those children who have taken organized sports classes before. Our staff coaches will teach to each child’s level through age-appropriate skill building games focused on gross motor skills and hand-eye coordination.

POST-SEASON: “GOING PRO!” Ages: 4 years - 5 years Length: 45 Minute Class/4 Week Session Does your child want to improve on the skills they have already built? This is the class for them. Post-season emphasis is on skill development and game play to improve performance, all in a fun setting. Continued instruction of rules learned in the league, performance building activities and highlighting the achievement of each player is the goal of “Going Pro”! Going pro has a smaller class size to allow for more individualized instruction. 2 Preseason League Practice & Play Post-Season (4 Weeks) (8 Weeks) (8 weeks) (4 Weeks)

AUGUST

SEPTEMBER Soccer Soccer

OCTOBER Floor Hockey Soccer Soccer

NOVEMBER Floor Hockey Floor Hockey Floor Hockey Soccer TAKE ADVANTAGE OF OUR MULTI-CLASS DECEMBER Basketball Floor Hockey Floor Hockey PRICING AND SAVE!

JANUARY Basketball Basketball Floor Hockey Enroll in 2 classes and save 10% off both

FEBRUARY Indoor Soccer Basketball Basketball Enroll in 3 classes and save 15% off all 3

MARCH Indoor Soccer Indoor Soccer Basketball Enroll in 4 classes and save 20% off all 4 APRIL T-Ball Indoor Soccer Indoor Soccer

MAY T-Ball T-Ball Indoor Soccer

JUNE T-Ball T-Ball

JULY

FOR MORE INFORMATION PLEASE VISIT WWW.NORTHSHOREYMCA.ORG 3 BIRTHDAY PARTIES

Sports parties at the Y are a blast! Play lots of sports or pick just one, either way we will have your child and their friend moving. Let us do the planning for you. Parties include an enthusiastic staff person to assist with your set-up and ensure that you have everything that you need for a fun celebration. Fun games, activities and laughs with your friends. Call or visit the welcome center at your Y today to learn more or book your party today!

BENEFITS OF PARTICIPATING IN GROUP SPORTS

COMPRESSION OF INTERGENERATIONAL MORBIDITY CYCLE 1/3 THE RATE OF DISABILITY IDS OF ACTIVE MOMS ACTIVE PARENTS ARE 2 MORE LIELY ASSOCIATED TO BE ACTIVE WITH ACTIVE IDS REDUCED RIS OF HEART DISEASE, STROE, CANCER DIABETES MORE PRODUCTIVE 7-8% LOWER AT WOR 15% MORE HEALTH UP TO 40% LESS LIELY LIELY HIGHER TH COSTS PHYSICALLY 1/10 AS HIGHER TO TAE PART TO GO TO ANNUAL ACTIVE LIELY TO TEST IN RISY COLLEGE EARNINGS CHILDREN BE OBESE SCORES BEHAVIOR

EARLY CHILDHOOD ADOLESCENCE ADULTHOOD

GREATER BEVERLY YMCA

254 Essex Street Beverly, MA 01915 978.927.6855 GREATER BEVERLY YMCA www.northshoreymca.org For more information please contact Casey Sudak at [email protected]

MVP SPORTS SCHEDULE (SEPTEMBER - DECEMBER)

PRE-SEASON DAYS TIME MEMBER $30 / COMMUNITY $45 Floor Hockey - October 3— October 24 Monday 4:00 PM Basketball - December 1— December 22 Thursday 3:00 PM

LEAGUE DAYS MEMBER $85/ COMMUNITY $128 Soccer - September 10 = October 29 Saturday AGES: 3, 4 & 5 Floor Hockey - November 5 - December 17 Saturday

PRACTICE & PLAY DAYS TIME MEMBER $60 / COMMUNITY $90 Soccer - September 12 - October 24 Monday 3:00 PM September 7 - October 26 Wednesday 11:30 AM September 8 - October 27 Thursday 3:00 PM Floor Hockey - October 31 - December 19 Monday 4:00 PM November 2 - December 21 Wednesday 11:30 AM

POST SEASON DAYS TIME MEMBER $30/ COMMUNITY $45 Soccer - November 3 - November 24 Thursday 3:00 PM Floor Hockey - January 9 - January 30 Monday 4:00 PM

SPECIALTY CLASSES AGES DAYS TIME MONTHLY PRICE

Parent/Child Sports Mania 2.6-3 Tuesday 9:30 AM FAMILY MEMBER $20/ MEMBER $27 / COMMUNITY $40

2.6-3 Wednesday 9:30 AM FAMILY MEMBER $20/ MEMBER $27 / COMMUNITY $40

2.6-3 Thursday 9:30 AM FAMILY MEMBER $20/ MEMBER $27 / COMMUNITY $40

Pee Wee Sports Mania 3-4 Tuesday 10:30 AM MEMBER $35/ COMMUNITY $52

3-4 Wednesday 10:30 AM MEMBER $35/ COMMUNITY $52

3-4 Thursday 10:30 AM MEMBER $35/ COMMUNITY $52

Mini Sports Mania 5-6 Tuesday 3:00 PM MEMBER $35/ COMMUNITY $52 GREATER BEVERLY YMCA www.northshoreymca.org For more information please contact Casey Sudak at [email protected]

ADULT LEAGUES DAYS PRICE Adult Flag Football 18+ - starts September 11 Sunday TEAM FEE $700

30+ Fall Basketball - starts September 26 Monday/Thursday TEAM FEE $725

50+ Fall Basketball - starts September 28 Wednesday TEAM FEE $725

YOUTH LEAGUES AGES DAYS PRICE Kiwanis Basketball League: Boys 8-12 MEMBER $160 / COMMUNITY $240

Kiwanis Basketball League: Girls 8-13 MEMBER $160 / COMMUNITY $240

Kiwanis Basketball League: Rookie 6-7.11 Saturday MEMBER $83/ COMMUNITY $125 *Registration until November 14 League begins November 28

Sports Birthday Parties (Ages: 6 and up)

Ready for some intense birthday action! Play a bunch of sports, or choose a specific sport for a theme party - either way, there'll be lots of fun to keep kids moving. Sports options include Nerf, Gladiator dodgeball, soccer, floor hockey, kickball, and many more. Party includes an hour and forty five minutes of combined playing and celebration time. For groups larger then 12 people call for additional pricing. GYMNASTICS GREATER BEVERLY | www.northshoreymca.org For more information please contact Jeanee Gonet at [email protected]

GYM STARS: RECREATIONAL GYMNASTICS PROGRAMS CLASS MONTHLY FEE

Parent/Child Playgroup Family Member FREE Member $34 Community $52 Connect with other parents while your child explores the beginning stages of gymnastics. This class will begin and end with parachute songs and the focus will be on unstructured play. Class length is 45 minutes. Thursday 11:45 AM Little Gym Stars: Parent-Child Gymnastics (Ages: 1-2) Family Member $41 Member $55 Class length is 40 minutes. Community $83 Monday Tuesday Wednesday Thursday Friday Saturday 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 8:40 AM (Cheer Room)

9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:30 AM (Cheer Room)

3:40 PM (Cheer Room) 3:40 PM (Cheer Room)

Little Gym Stars: Tiny Stars (Ages: 3) Member $55 Community $83 Class length is 40 minutes. Monday Tuesday Wednesday Thursday Friday Saturday 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 10:30 AM (Cheer Room) 9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM 10:45 AM 10:45 AM 10:45 AM

3:15 PM 3:15 PM Little Gym Stars: Preschool Gymnastics (Ages: 4-6 ) Member $59 Community $88 Class length is 60 minutes. Monday Tuesday Wednesday Thursday Friday Saturday

9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 8:30 AM Express Classes 9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM Member $55

3:30 PM 10:45 AM 3:30 PM 10:45 AM 10:45 AM Community $83

4:30 PM 3:30 PM

Gym Stars: Youth Gymnastics (Ages: 7 and up) Member $59 Community $88 Class length is 60 minutes. Monday Tuesday Wednesday Friday Saturday

3:30 PM 4:30 PM 3:30 PM 3:30 PM 8:30 AM Gym Stars: Trampoline & Tumbling (Ages: 7 and up) Member $59 Community $88 Class length is 60 minutes. Tuesday 3:30 PM Thursday 3:30 PM GYMNASTICS GREATER BEVERLY | www.northshoreymca.org COMPETITIVE TRACK CHEER/TUMBLING PROGRAMS Mini Bronze (Ages: 4-6) Cartwheel Mania (Ages: 6 & up) Is your child looking for more gymnastics training and fun? A perfect class for any beginner cheerleader or gymnast who wants to Begin to learn the skills needed to move towards competitive level master their cartwheel and bridge kick-over. There is no skill gymnastics. Class meets 2x a week for 1 hour. requirement to enroll. Class length is 45 minutes. Class location: Monday & Wednesday 10:45 AM Douglas Stephens Teen Center Cheer Room Monday & Wednesday 4:30 PM Monday 4:30 PM Tuesday & Thursday 10:45 AM Wednesday 3:30 PM Thursday 4:30 PM & Saturday 9:45 AM Thursday 4:30 PM Monthly Fee: Member $118 Community $177 Member $55 Community $83 Back Walkover Mania (Ages: 7 & up) Mini Silver (Ages: 4-6) A great class for any cheerleader or gymnast who wants to master their Once your child has mastered Mini Bronze they are ready for mini back walkover. Skill requirement: Straight leg bridge kick-over. Class silver - the next step toward competitive level gymnastics. Each length is 45 minutes. Class location: Douglas Stephens Teen Center gymnast must be evaluated by a coach before registering. Class Cheer Room meets 2x a week for 1 hour. Monday 5:30 PM Monday & Wednesday 10:45 AM Tuesday 4:30 PM Monday & Wednesday 4:30 PM Wednesday 4:30 PM Tuesday & Thursday 10:45 AM Member $55 Community $83 Thursday 4:30 PM & Saturday 9:45 AM Monthly Fee: Member $118 Community $177 Building a Back Handspring (Ages: 7 & up) Once your child has mastered their back walkover they are ready to Mini Gold (Ages: 4-6) start working on their back handspring! Skill requirement: Straight leg Once your child has mastered Mini Silver they are ready for Mini back walkover. Class length is 45 minutes. Class location: Douglas Gold - the final step before our Wildcats pre-team. Class meets 2x Stephens Teen Center Cheer Room. a week for 1 hour. Tuesday 5:30 PM Monday & Wednesday 10:45 AM Wednesday 5:30 PM Monday & Wednesday 4:30 PM Thursday 3:30 PM Tuesday & Thursday 10:45 AM Member $55 Community $83 Thursday 4:30 PM & Saturday 9:45 AM Back Handsprings & Beyond (Ages: 7 & up) Monthly Fee: Member $118 Community $177 Are you a cheerleader or gymnast looking to master your running tumbling? This is the class for you! Skill requirement: Standing back Wildcat Bronze (Ages: 7 & up) handspring. Class length is 1 hour. Is your child looking for more gymnastics training and fun? Begin Tuesday 3:30 PM to learn the skills needed to move towards competitive level Thursday 5:30 PM gymnastics! Class meets 2x a week for 1 hour. Member $59 Community $88 Monday & Wednesday 4:30 PM Tuesday & Thursday 3:30 PM Building a Back Tuck (Ages: 7 & up) Thursday 4:30 PM & Saturday 9:45 AM An awesome class for any cheerleader or gymnast who wants to learn a Monthly Fee: Member $118 Community $177 standing back tuck. Skill requirement: Running round-off back handspring. Class length is 1 hour. Wildcat Silver (Ages: 7 & up) Tuesday 3:30 PM Once your child has mastered Wildcat Bronze they are ready for Thursday 5:30 PM Wildcat Silver - the next step toward competitive level gymnastics. Member $59 Community $88 Each gymnast must be evaluated by a coach before registering. Class meets 2x a week for 1 hour. Back Tuck Mania (Ages: 7 & up) Ready to upgrade your tumbling passes? Once your standing back tuck Monday & Wednesday 4:30 PM is mastered it’s time to turn it into a running back handspring, back tuck Tuesday & Thursday 3:30 PM and start introducing a layout! Skill requirement: Standing back tuck. Thursday 4:30 PM & Saturday 9:45 AM Class length is 1 hour. Monthly Fee: Member $118 Community $177 Monday 5:30 PM Thursday 3:30 PM Wildcat Gold (Ages: 7 & up) Member $59 Community $88 Once your child has mastered Wildcat Silver they are ready for Wildcat Gold - the final step before our Wildcat pre-team. Each Tuck, Tumble & Twist (Ages: 7 & up) gymnast must be evaluated by a coach before registering. The This is the class for any cheerleader or gymnast who wants to add a class meets twice a week for 90 minutes each class. layout or full twisting layout to their running tumbling. Skill requirement: Monday & Wednesday 4:30 PM Running back handspring, back tuck. Class length is 1 hour. Tuesday & Thursday 3:30 PM Tuesday 5:30 PM Thursday 4:30 PM & Saturday 9:45 AM Thursday 3:30 PM Monthly Fee: Member $150 Community $220 Member $59 Community $88