Monday – Lunch Starters: Creamy Tomato Soup (160 kcals / 16g CHO) Watermelon Mint Salad V, GF (110 kcals / 6g CHO) Watermelon, feta, red onions, mint lemon juice, salt and pepper and olive oil. Entrees: Chipotle BBQ Pork Ribs (390 kcals / 14g CHO) Pork ribs oven roasted with salt, pepper, BBQ sauce and chipotle peppers. Served with Corn on the Cob (70 kcals / 16g CHO) Served with Parmesan Roasted Asparagus (160 kcals / 41g CHO)
Brisket (290 kcals / 20g CHO) Beef brisket oven roasted with onions, carrots, celery, herbs spices, brown sugar, balsamic and Worcestershire sauce.
Served with Baked Beans (170 kcals / 28g CHO) And Sour Cream Potato Salad V, GF (52 kcals / 5g CHO)
Shrimp Mango Jicama Salad F (360 kcals / 24g CHO) Shrimp, mangos, jicama and a cilantro turmeric vinaigrette. Dessert: Strawberry Crisp V (227 kcals / 39g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Monday – Dinner Starters: Lentil & Kale Soup V, GF (104kcals / 16g CHO) Autumn Salad V (79 kcals / 15g CHO) Mixed Greens, Roasted Butternut Squash, Pumpkin Seeds, Cranberries, Red Onion and Carrots.
Entrees: Chicken Cacciatore GF (162 kcals / 7g CHO) Chicken Thighs, onion, green peppers, spices in a stew garnished with basil. Served with Parmesan Basil Polenta V, GF (165 kcals / 12g CHO) And Lemon Broccoli V (103 kcals / 7 g CHO)
Moroccan Tagine Lamb (903 kcals / 41g CHO) Lamb leg, onion, tomato, Moroccan spices over couscous served with pitted Kalamata olives and garnished with cilantro and lemon zest. Served with Roasted Red and Yellow Peppers V, GF (53 kcals / 8g CHO)
Dessert: Yellow Cake w/ Chocolate Icing V (156 kcals / 35g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Tuesday - Lunch
Starters: New England Clam Chowder F (139 kcals / 11g CHO) Baby Greens Tossed Salad V, GF (21 kcals / 5g CHO) Mixed Greens, Red Cabbage, Tomato, Carrot & Cucumber. Entrees: Yucatan Shrimp Cocktail Salad F (246 kcals / 16g CHO) Shrimp, cucumber, tomato, green peppers, celery, green onions served over mixed green.
Chickpeas and Eggplant N (242 kcals / 33g CHO) Eggplant, garbanzo beans, onions, coconut milk, tomato, Thai red curry paste, spices garnished with cilantro and lime juice. Served with Lentils V, GF (172kcals / 31g CHO) And Roasted Parsnips w/ Thyme V, GF (190kcals / 37g CHO) With a Crostini V (117 kcals / 20g CHO)
Dessert:
Custard Pie V (264kcals / 31g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Tuesday – Dinner
Starters: Tuscan White Bean Soup V, GF (183 kcals / 26g CHO) Baby Greens Tossed Salad V, GF (21 kcals / 5g CHO) Mixed Greens, Red Cabbage, Tomato, Carrot & Cucumber.
Entrees: Meatballs in Mushroom Sauce (318 kcals / 8g CHO) Ground beef, bread crumbs, egg, onions, spices smothered in mushroom gravy. Served with Angel Hair Pasta (139 kcals / 24g Cho) And Steamed Peas and Pearl Onions (147 kcals / 15g CHO)
Crispy Baked Cod F (276 kcals / 12g CHO) Baked cod topped with corn flakes garnished with parsley. Served with Moroccan Carrots V, GF (171 kcals / 12g CHO)
Dessert: Coconut Cream Cheese Cupcake F (247g Kcal / 36g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Wednesday – Lunch
Starters: French Onion Soup V (110 kcals / 17g CHO) Thai Cabbage Salad V, GF (340 kcals / 28g CHO) Mixed greens, red cabbage, cilantro, basil, chives, parsley, cashews, oil and vinegar.
Entrees: Smoked Salmon Quiche (330 kcals / 8g CHO) Smoked salmon, eggs, Swiss and leeks in a pie crust. Served with Sweet Potato Home Fries V (100 kcals / 10g CHO) And Roasted Gold and Red Beets V, GF (150 kcals / 24g CHO)
Chicken Banh Mi Sandwich (940 kcals / 127g CHO) Chicken, carrots, onions, garlic, spices and sriracha aioli on a bun. Served with Asian Slaw (170 kcals / 10g CHO)
Dessert: Ginger Pear Cake (230 kcals / 39g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Wednesday – Dinner
Starters: Tomato Florentine Soup (OSG) V, GF (42 kcals /7g CHO) Thai Cabbage Salad V, GF (338 kcals / 21g CHO) Mixed greens, red cabbage, basil, chives, cilantro, parsley, sesame seeds and cashews.
Entrees: Maple Roast Turkey GF (214 kcals / 18g CHO) Roasted turkey breast, maple syrup and spices. Served with Fingerling Potatoes V, GF (120kcals / 20g CHO) And Steamed Baby Carrots V, GF (42 kcals / 9g CHO)
Sausage & Sauerkraut (391kcals / 7g CHO) Linguica sausage, sauerkraut, pimento and caraway seeds.
Dessert: Flan V (227 kcals / 39g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Thursday – Lunch
Starters: Chunky Barley & Vegetable Soup V (48 kcals / 10g CHO) Berry Fennel & Arugula Salad F, N (335 kcals / 14g CHO) Arugula, fennel bulbs, strawberry, blueberry, mint and almond slices.
Entrees: Beef Fajitas (290 kcals / 15 g CHO) Flank steak, onions, green peppers and Mexican spices in a flour tortilla. Served with Calico Corn V (92 kcals / 18g CHO) And Mexican Black Beans V, GF (82 kcals / 13 g CHO)
Buffalo Chicken Wrap (612 kcals / 64g CHO) Marinated chicken breast, hot sauce, romaine lettuce, bleu cheese, tomatoes, celery wrapped in a flour tortilla with Ranch Dressing. Served with Carrot Sticks V, GF (46 kcals / 11g CHO)
Dessert: Lemon Tart (404 kcals / 54g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Thursday – Dinner Starters: Split Pea Soup (ML) V (120 kcals / 22g CHO) Berry Fennel & Arugula Salad F, N (335 kcals / 14g CHO) Arugula, fennel bulbs, strawberry, blueberry, mint and almond slices.
Entrees: Teriyaki Pork Tenderloin (153 kcals / 7g CHO) Pork Tenderloin and spices served in teriyaki sauce. Served with Jasmine Rice V (129 kcals / 28g CHO) Served with Steamed Broccoli & Cauliflower V, GF (78 kcals / 5g CHO)
Spinach Lasagna (ML) V, GF (384kcals / 42g CHO) Steamed spinach, lasagna noodles, ricotta cheese, mozzarella cheese and parmesan with a béchamel sauce. Served with Steamed Broccoli & Cauliflower V, GF (78 kcals / 5g CHO)
and Garlic Bread V (102 kcals / 13g CHO)
Dessert: Bananas Foster Pudding (280 kcals / 44g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Friday – Lunch
Starters: Beef Vegetable Soup GF (74 kcals / 6g CHO) Roasted Beet Salad N, V (331 kcals / 17g CHO) Mixed greens red beets, smoked Gouda, leeks and walnuts.
Entrees: Chicken Tikka N (260 kcals / 32g CHO) Chicken thighs, yogurt, garam masala spice, cayenne pepper with tikka masala sauce Served with White & Wild Rice V (118 kcals / 24g CHO) And Steamed Peas V, GF (87 kcals / 15g CHO) Veggie Cobb Salad V (337kcals / 10g CHO) Bacon Avocado Grilled Cheese(690kcals / 35g CHO) Tomato Grilled Cheese(280kcals / 26g CHO) Cheese Platter w/ Crackers(290kcals / 19g CHO)
Wheat Roll V (113kcals / 22g CHO)
Dessert:
Cranberry Apple Cobbler V (276 kcals / 55g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Friday – Dinner
Starters: Dill Potato Soup (ML) V (133 kcals / 21g CHO) Roasted Beet Salad N, V (331 kcals / 17g CHO) Mixed greens red beets, smoked Gouda, leeks and walnuts.
Entrees: Beef Tips in Mushroom Sauce (268 kcals / 8g CHO) Beef round, onions and spices in a mushroom sauce. Served with Mashed Potatoes w/ Garlic V, GF (253 kcals / 19g CHO) And Roasted Turnips V, GF (93 kcals / 8g CHO)
Poached Salmon on Arugula F (545 kcals / 14g CHO) Salmon fillet, arugula, celery and spices in a white wine beurre blanc sauce.
Dessert: Heavenly Fruit Hash V, GF (92 kcals / 21g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Saturday – Lunch
Starters: Cream of Cauliflower Soup V (82 kcals / 8g CHO) Walnut Strawberry & Blue Cheese Salad N, V (266kcals / 8g CHO) Strawberry, Romaine, Walnuts and Bleu Cheese. Entrees: Coconut Shrimp F, N (364 kcals / 15g CHO) Breaded homemade coconut shrimp. Served with Cornfritters V (289 kcals / 42g CHO) And Pineapple Coleslaw V, GF (127 kcals / 16g CHO)
Spinach and Turkey Salad (OSG) (210kcals / 11g CHO)
Breadstick V (157 kcals / 19g CHO)
Dessert: Gingerbread with Topping V (200 kcals / 30g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Saturday – Dinner
Starters: Chicken Vegetable Soup V, GF (157 kcals / 17g Cho) Walnut Strawberry Blue Cheese Salad N, V (266 kcals / 8g CHO) Strawberry, Romaine, Walnuts and Bleu Cheese.
Entrees: Ravioli w/ Rosa Sauce (ML) V (227 kcals / 36g CHO) Cheese ravioli, parmesan cheese and marinara sauce.
Grilled Pork Chop Plate GF (581 kcals / 87g CHO) Pork chop, sweet potato, cherries, spices and sweet cranberry dressing
Served with Roasted Kabocha Squash (581 kcals / 87g CHO) And Sundried Tomato Focaccia (138 kcals / 23 g CHO)
Dessert: Pumpkin Parfait V (181 kcals / 27g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Sunday – Lunch Starters: Sweet Pepper Soup(70kcals / 11g CHO) Snap Pea, Bean and Radish Salad V, GF (98 kcals / 7g CHO) Sugar Snap Peas, Cilantro and Radish
Entrees: Tuna Melt Sandwich on Wheat (340 kcals / 27g CHO) Celery, lemon, mayo, pickle relish, Fish tuna, American yellow cheese on wheat bread
Beef Taco Salad F (420 kcals / 23g CHO) Ground beef, cheese, lettuce, onions. Tomato fresh Tortilla chips
Broccoli Caesar Salad (90 kcals / 11g CHO) Broccoli, Parmesan cheese, croutons, Caesar Dressing
Dessert: Macaroon Bar(250 kcals / 28g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3
Sunday – Dinner Starters: Curried Sweet Potato Soup V (125 kcals / 16g CHO) Snap Pea, Bean and Radish Salad V, GF (98 kcals / 7g CHO) Sugar Snap Peas, Cilantro and Radish.
Entrees: 1. Mexican Stewed Chicken (149 kcals / 6g CHO) Chicken breast, onions, celery, poblano peppers, in a Mexican style stew. Served with Cilantro Rice (135 kcals / 6g CHO) And Seasoned Green Peas (89 kcals / 5g CHO)
2. Lemon Artichoke Tilapia F (318 kcals / 1g CHO) Tilapia, artichoke hearts, and lemon zest with white wine glaze. Served with Orange Ginger Carrots V, GF (133 kcals / 15 CHO)
Dessert: Cappuccino Pudding (282 kcals / 39g CHO)
Kcal = calories g CHO = grams of carbohydrate V = vegetarian GF = Gluten Free F = Fish N= Nuts OSG = Oh so Good ML = Meatless W3