(PRP) a More Effective Treatment in Reducing Pain Than Corticosteroid
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Tennis Elbow Handout 503-293-0161
® ® sports INjury medicine department 9250 SW Hall Blvd., Tigard, OR 97223 Tennis Elbow Handout 503-293-0161 WHAT IS IT? Lateral Epicondylitis Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and (Tennis Elbow) pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone. These structures are responsible for lifting your wrist up so this condition can occur with many activities, not just tennis. Humerus (arm bone) Area of pain Tendon lateral epicondyle WHAT ARE THE SYMPTOMS? Most commonly you will have pain & tenderness on the outer side of the elbow and this pain may even travel down the forearm. Often there is pain and/or weakness with gripping and lifting activities. You may also experience difficulty with twisting activities during sports or even opening the lid of a jar. WHY DOES IT HURT? It hurts because you are putting tension on a place where the tissue is weakened, which is usually due to a degenerative process that seems to take a long time for your body to recognize and heal. WHY DO I HAVE IT? This is a common problem and unfortunately we don’t know why some people get this condition and others do not. Surprisingly, it is not at all clear that it comes from overuse or something that you did “wrong”. There is no doubt that if you do have tennis elbow, it will bother you more to do certain things, but that does not necessarily mean it was caused by those activities. -
Extracorporeal Shock Wave Therapy (ESWT) for Plantar Fasciitis Page 1 of 19 and Other Musculoskeletal Conditions
Extracorporeal Shock Wave Therapy (ESWT) for Plantar Fasciitis Page 1 of 19 and Other Musculoskeletal Conditions Medical Policy An Independent Licensee of the Blue Cross and Blue Shield Association. Title: Extracorporeal Shock Wave Therapy (ESWT) for Plantar Fasciitis and Other Musculoskeletal Conditions Professional Institutional Original Effective Date: July 11, 2001 Original Effective Date: July 1, 2005 Revision Date(s): November 5, 2001; Revision Date(s): December 15, 2005; June 14, 2002; June 13, 2003; October 26, 2012; May 7, 2013; January 28, 2004; June 10, 2004; April 15, 2014 April 21, 2005; December 15, 2005; October 26, 2012; May 7, 2013; April 15, 2014 Current Effective Date: April 15, 2014 Current Effective Date: April 15, 2014 State and Federal mandates and health plan member contract language, including specific provisions/exclusions, take precedence over Medical Policy and must be considered first in determining eligibility for coverage. To verify a member's benefits, contact Blue Cross and Blue Shield of Kansas Customer Service. The BCBSKS Medical Policies contained herein are for informational purposes and apply only to members who have health insurance through BCBSKS or who are covered by a self-insured group plan administered by BCBSKS. Medical Policy for FEP members is subject to FEP medical policy which may differ from BCBSKS Medical Policy. The medical policies do not constitute medical advice or medical care. Treating health care providers are independent contractors and are neither employees nor agents of Blue Cross and Blue Shield of Kansas and are solely responsible for diagnosis, treatment and medical advice. If your patient is covered under a different Blue Cross and Blue Shield plan, please refer to the Medical Policies of that plan. -
Pathologies of the Elbow
Elbow Lateral Epicondylitis (tennis elbow) PathologyPathology 3030 –– 5050 yearsyears oldold RepetitiveRepetitive micro-traumamicro-trauma ChronicChronic teartear inin thethe originorigin ofof thethe extensorextensor carpicarpi radialisradialis brevisbrevis Lateral Epicondylitis (tennis elbow) MechanismMechanism ofof InjuryInjury OveruseOveruse syndromesyndrome causedcaused byby repeatedrepeated forcefulforceful wristwrist andand fingerfinger movementsmovements TennisTennis playersplayers ProlongedProlonged andand rapidrapid activitiesactivities Lateral Epicondylitis (tennis elbow) ClinicalClinical SignsSigns andand SymptomsSymptoms IncreasedIncreased painpain aroundaround laterallateral epicondyleepicondyle TendernessTenderness inin palpationpalpation CETCET TestsTests AROM;AROM; PROMPROM ResistedResisted teststests LidocaineLidocaine Treatment of Tennis Elbow Medial Epicondylitis (golfer’s elbow) PathologyPathology 3030 -- 5050 yearsyears oldold RepetitiveRepetitive micromicro traumatrauma toto commoncommon flexorflexor tendontendon Medial Epicondylitis (golfer’s elbow) MechanismsMechanisms ofof injuryinjury ThrowingThrowing aa baseballbaseball RacquetballRacquetball oror tennistennis SwimmingSwimming backstrokebackstroke HittingHitting aa golfgolf ballball Medial Epicondylitis (golfer’s elbow) ClinicalClinical signssigns andand symptomssymptoms IncreasedIncreased painpain overover medialmedial epicondyleepicondyle TendernessTenderness onon palpationpalpation CFTCFT TestsTests AROM;AROM; PROMPROM ResistedResisted -
A Patient's Guide to Tennis Elbow (Lateral Epicondylitis)
Dr. Edward Kelly www.edwardkellymd.com A Patient’s Guide To Tennis Elbow (Lateral Epicondylitis) WHAT IS TENNIS ELBOW? Tennis elbow is breakdown and degeneration of tendons which attach to the outside (or lateral side) of the elbow. The muscles which work the hand and wrist begin as tendons which attach on a bony prominence on the lateral side of the elbow. This prominence is the lateral epicondyle of the humerus, so tennis elbow is degeneration of the tendons that attach to the lateral epicondyle (and so it is also called “lateral epicondylitis”). The pain can radiate into the forearm and occasionally into the hand. WHAT CAUSES IT? Tennis elbow typically is caused by repetitive gripping and grasping activities or occasionally from direct trauma to the outside of the elbow. Examples include when someone increases the amount of squeezing or gripping they perform, such as trimming the hedge or playing more tennis than usual. Once the tendons get injured it can be difficult to eradicate because those tendons are used every time the hand grips or squeezes. IS IT A SERIOUS CONDITION? Tennis elbow can be a painful and debilitating problem but does not lead to serious problems, like arthritis. However, x-rays or an ultrasound scan may be necessary in some cases to evaluate the elbow joint. An examination by a physician in the office will confirm the diagnosis of lateral epicondylitis. Lateral epicondylitis is the type of condition that will never get so bad that treatment cannot be performed. In many cases, it will resolve over time with non-operative treatments. -
De Quervain's Tenosynovitis
GUIDE TO THE DIAGNOSIS OF WORK-RELATED MUSCULOSKELETAL 2 DISORDERS Work-related musculoskeletal injuries are one of the most common occupational health problems for which physicians are consulted. There is solid scientific evidence that these injuries may be occupational in origin. This guide was designed to help physicians interpret the results of a medical examination. By combining the standard clinical assessment procedure with guidelines concerning the identification of etiological factors, it helps physicians identify the cause of injury. AUTHORS Louis Patry holds a degree in medicine from Laval University and a diploma in ergonomics from the Conservatoire National des Arts De Quervain’s et Metiers de Paris (CNAM). He is a specialist in occupational medi- De Quervain’s cine, an associate member of the Royal College of Physicians and Surgeons of Canada, a professor in McGill University’s Department of Epidemiology and Biostatistics and Occupational Health, and con- sulting physician to the Direction de la santé publique (Public Health Department), first in Québec City and currently at the Montréal- TenosynovitisTenosynovitis Centre board. Michel Rossignol holds degrees in biochemistry and medicine from the University of Sherbrooke, in epidemiology and community Louis PATRY, Occupational Medecine Physician, Ergonomist health from McGill University, and in occupational medicine from Michel ROSSIGNOL, Occupational Medecine Physician, Epidemiologist John Hopkins University. He is a professor in McGill University’s Department of Epidemiology and Biostatistics and Occupational Marie-Jeanne COSTA, Nurse, Ergonomist Health, co-director of the Centre for Clinical Epidemiology of the Jewish General Hospital of Montréal, and physician-epidemiologist Martine BAILLARGEON, Plastic Surgeon at the Montréal-Centre board of the Direction de la santé publique (Public Health Department). -
Extracorporeal Shock Wave Therapy (ESWT) for Plantar Fasciitis and Other Musculoskeletal Conditions
Extracorporeal Shock Wave Therapy (ESWT) for Plantar Fasciitis Page 1 of 62 and Other Musculoskeletal Conditions Medical Policy An Independent licensee of the Blue Cross Blue Shield Association Title: Extracorporeal Shock Wave Therapy (ESWT) for Plantar Fasciitis and Other Musculoskeletal Conditions Professional Institutional Original Effective Date: July 11, 2001 Original Effective Date: July 1, 2005 Revision Date(s): November 5, 2001; Revision Date(s): December 15, 2005; June 14, 2002; June 13, 2003; October 26, 2012; May 7, 2013; January 28, 2004; June 10, 2004; April 15, 2014; April 14, 2015; April 21, 2005; December 15, 2005; August 4, 2016; January 1, 2017; October 26, 2012; May 7, 2013; August 10, 2017; August 1, 2018; April 15, 2014; April 14, 2015; July 17, 2019, March 11, 2021 August 4, 2016; January 1, 2017; August 10, 2017; August 1, 2018; July 17, 2019, March 11, 2021 Current Effective Date: August 10, 2017 Current Effective Date: August 10, 2017 State and Federal mandates and health plan member contract language, including specific provisions/exclusions, take precedence over Medical Policy and must be considered first in determining eligibility for coverage. To verify a member's benefits, contact Blue Cross and Blue Shield of Kansas Customer Service. The BCBSKS Medical Policies contained herein are for informational purposes and apply only to members who have health insurance through BCBSKS or who are covered by a self-insured group plan administered by BCBSKS. Medical Policy for FEP members is subject to FEP medical policy which may differ from BCBSKS Medical Policy. The medical policies do not constitute medical advice or medical care. -
Immediate and Short-Term Effects of Kinesiotaping on Muscular Activity
Reynard et al. BMC Musculoskeletal Disorders (2018) 19:305 https://doi.org/10.1186/s12891-018-2169-5 RESEARCH ARTICLE Open Access Immediate and short-term effects of kinesiotaping on muscular activity, mobility, strength and pain after rotator cuff surgery: a crossover clinical trial Fabienne Reynard1* , Philippe Vuistiner2, Bertrand Léger2 and Michel Konzelmann3 Abstract Background: Kinesiotape (KT) is widely used in musculoskeletal rehabilitation as an adjuvant to treatment, but minimal evidence supports its use. The aim of this study is to determine the immediate and short-term effects of shoulder KT on muscular activity, mobility, strength and pain after rotator cuff surgery. Methods: Thirty-nine subjects who underwent shoulder rotator cuff surgery were tested 6 and 12 weeks post-surgery, without tape, with KT and with a sham tape (ST). KT and ST were applied in a randomized order. For each condition, the muscular activity of the upper trapezius, three parts of the deltoid and the infraspinatus were measured during shoulder flexion, and range of motion (ROM) and pain intensity were assessed. At 12 weeks, the isometric strength at 90° of shoulder flexion, related muscular activity and pain intensity were also measured. Subjects maintained the last tape that was applied for three days and recorded the pain intensity at waking up and during the day. Results: Modifications in muscle activity were observed with KT and with ST. Major changes in terms of decreased recruitment of the upper trapezius were observed with KT (P < 0.001). KT and ST also increased flexion ROM at 6 weeks (P = 0.004), but the differences with the no tape condition were insufficient to be clinically important. -
Hughston Health Alert US POSTAGE PAID the Hughston Foundation, Inc
HughstonHughston HealthHealth AlertAlert 6262 Veterans Parkway, PO Box 9517, Columbus, GA 31908-9517 • www.hughston.com/hha VOLUME 24, NUMBER 3 - SUMMER 2012 Normal knee anatomy Fig. 1. Anterior knee Inside... pain can be caused by patellofemoral syndrome, • Orthopaedic Components: Quadriceps often called “cyclist’s knee,” muscle What makes a total knee implant? or by patellar tendinitis. • Tennis and Back Pain • Glucosamine and Chondroitin Femur • New Heat Policies - Summer 2012 Patella (kneecap) Imbalances in strength and • Hughston Clinic tone of the lower body Patellar can result in excessive tendon Fibula compressive forces Tibia across the joint. (shinbone) Cycling Overuse Injuries of the Knee Patellofemoral syndrome Compression and shearing across the cartilage of the Quadriceps The economy and higher gas prices are patella can lead to loss of muscle straining wallets and making cycling a more cartilage and the beginning attractive mode of transportation. Health of arthritis. Calf enthusiasts use cycling as a low-impact muscles exercise to improve overall fitness and Patella minimize knee pain. Cities throughout the (kneecap) country are turning old, abandoned railroad Damaged lines into miles of beautiful biking trails and cartilage Femur adding bike lanes to existing roads. In essence, Trochlear cycling is becoming one of the nation’s most groove popular pastimes. Patellar tendinitis Cycling has many health benefits; you Front Quadriceps Cross section of can tone your muscles, improve your view muscle a bent knee cardiovascular fitness, and burn as many as of bent 300 calories an hour during a steady ride. knee People often turn to cycling as a form of Fibula Femur exercise and enjoyment because it is a low- Tibia (thighbone) impact exercise that is easy on the knees. -
Download Versus Arthritis
Elbow pain Elbow pain information booklet Contents How does the elbow work? 4 What causes elbow pain and stiffness? 6 Should I see a healthcare professional? 8 What can I do to help myself? 9 How are elbow problems diagnosed? 12 What treatments are there for elbow pain? 14 Specific elbow conditions 18 Glossary 26 Research and new developments 27 Keeping active with elbow pain 28 Where can I find out more? 32 We’re the 10 million people living with arthritis. We’re the carers, researchers, health professionals, friends and parents all united in Talk to us 33 our ambition to ensure that one day, no one will have to live with the pain, fatigue and isolation that arthritis causes. We understand that every day is different. We know that what works for one person may not help someone else. Our information is a collaboration of experiences, research and facts. We aim to give you everything you need to know about your condition, the treatments available and the many options you can try, so you can make the best and most informed choices for your lifestyle. We’re always happy to hear from you whether it’s with feedback on our information, to share your story, or just to find out more about the work of Versus Arthritis. Contact us at [email protected] Words shown are explained in the glossary on p.26. Registered office: Versus Arthritis, Copeman House, St Mary’s Gate, Chesterfield S41 7TD in bold Registered Charity England and Wales No. 207711, Scotland No. SC041156. -
Musicians and MSI: Symptoms and Types of Injuries
Musicians and MSI: Symptoms and types of injuries Musculoskeletal injury (MSI) is any injury or disorder of There is also a predominant medical perspective that the muscles, bones, joints, tendons, ligaments, nerves, MSI is neither life-threatening nor medically serious. blood vessels, or related soft tissues. This includes a However, an MSI can be artistically and professionally strain, sprain, or inflammation that is caused or limiting, or even career-ending, with devastating effects aggravated by activity. on your physical, emotional, and financial well-being. If you experience pain that may indicate MSI, take steps to Musicians (including vocalists) are prone to MSI that is deal with the problem. caused or aggravated by practice, rehearsal, or performance. Playing a musical instrument may be Table 1 describes five levels of MSI signs and symptoms in second only to computer use in terms of population performers. If you are at Level I or II, modify your exposure to an MSI risk factor. Some studies have shown activities to prevent further progression of symptoms. If that approximately half of professional musicians and you are at Level III or higher, seek professional assistance. music students experience significant MSI symptoms. Table 1 Progression of MSI signs and symptoms To find out more about MSI, see the information sheet Level I “Musicians and MSI — Prevention and Treatment.” Pain occurs after class, practice, rehearsal, or performance, but you are able to perform normally. MSI symptoms Level II Pain occurs during class, practice, If you develop an MSI, you may experience symptoms rehearsal, or performance, but you are not restricted in performing. -
Overuse Injuries in Elite Athletes
ATHLETES: OVERUSE MRI of Overuse INJURIES VERY COMMON Injury in the Elite Athlete • Muscle William B. Morrison, M.D. Associate Professor of • Joints Radiology Thomas Jefferson • Tendon University Hospital Philadelphia, PA USA • Ligament • Bone [email protected] How is this Relevant to My Practice? • High performance athletes get similar injuries as ‘regular’ people… but: – More of them, & at a younger age MUSCLE / SOFT TISSUE – More commonly imaged – Secondary gain involved INJURY • All the cases here are high performance athletes – but most injuries are conventional • Exceptions – Some weird sport-specific patterns of stress and other injuries – Acute injuries as opposed to overuse •Overuse –DOMS Muscle Injury Delayed Onset Muscle • Acute injury Soreness (DOMS) – Tendon – Myotendinous junction • All athletes are susceptible if they – Muscle belly change training regimen • Athletes tend to work out intensely – leads to muscle injury • Rarely imaged (“no pain no gain”) – Weightlifting / aerobic exercise – 24hr later – soreness – Can be severe, even look like a tear 1 Acute Muscle Injury • Direct → muscle belly, esp quadriceps T2 – esp rugby, football • Indirect → myotendinous junction – eccentric contraction – sudden acceleration / DOMS: Lateral gastrocnemius deceleration Finding can be subtle, even with T2 and fat sat Professional football player Acute Injury – T1 Quadriceps hematoma Muscle belly injury Myotendinous Unit Hit with helmet • Myotendinous Junction – ‘weak link’ of normal myotendinous complex T2 – Common place for injury – Most common mechanism: eccentric contraction (muscle lengthens and contracts at the same High time) T1 = blood Gastrocnemius tear: Grade 1 Muscle Strain “V” sign • Ill-defined edema T2 T1 STIR Weishaupt D, JCAT 2001; 25:677 2 Gd Gd can help identify Grade 2 Muscle Strain subtle muscle injury AKA “Partial Tear” STIR Professional baseball player Grade 1 strain Sartorius m. -
Elbow Pain? We Staff Board Certified Specialists in the Areas of Orthopedics, Sports, Geriatric, and Neurologic Physical Therapy
Delaware Physical Therapy Clinic Know your elbow • The elbow is comprised of three bones: The Humerus or upper arm bone University of Delaware The Radius Open to the public and the Ulna Physical Therapy is Ranked #1 in the Nation by US Do you suffer from News and World Report! elbow pain? We staff Board Certified Specialists in the areas of Orthopedics, Sports, Geriatric, and Neurologic physical therapy. • Muscles around your elbow both bend and straighten your elbow, the commonly known Biceps and Triceps, but also help you bend and straighten your wrist • These muscles are often irritated and break down with overuse and can lead 540 S. College Ave., Suite 160 to a variety of different conditions Newark, DE 19713 • Tennis Elbow (Lateral Epicondylitis) Phone: (302) 831-8893 • Golfer’s Elbow (Medial Epicondylitis) Fax: (302) 831-4468 • Thrower’s Elbow www.udptclinic.com • Carpal Tunnel Other conditions treated by PTs include: The University of Delaware is an equal opportunity/ • Traumatic injury like Fracture, sprains, affirmative action employer and Title IX institution. For and strains the University’s complete non-discriminiation statement, please visit www.udel.edu/aboutus/ Most conditions can be treated legalnotices. conservatively by a Physical. Elbow Pain How Can Physical Therapy Help Elbow pain? Lateral Epicondylitis or “Tennis Elbow” is pain over the outside of the elbow commonly • Stretching & Strengthening - increase developed with overuse or breakdown of strength and flexibility of the muscles/soft the muscles and tendons that lift your wrist. tissue important to healing. This pain is worsened by spending extended • Manual treatments for loosening of periods of time typing or using a mouse, muscle and tight structures or to improve overly gripping objects or altering one’s motion of the joints in the elbow, wrist, tennis equipment or technique.