:: Commander COL David G. Cotter

:: Command Sergeant Major CSM Michael D. Howard

:: Deputy Commander LTC John A. Kizler

:: Public Affairs Coordinator Mrs. Lakia Clarke-Brown

:: Public Affairs Photojournalist Mr. Dustin Senger

:: Visual Information Manager Mr. William R. McLeod

:: Desert Mesh Contributors Capt. Kevin Hudson Mr. Jim Hinnant Mr. Robert East Mr. Jemmy Castro Mr. Lannie Oldham USARCENT Safety

DESERT MESH IS NOW ONLINE: http://www-qa.arcent.army.mil http://www.dvidshub.net Your feedback is important to us. See the back cover for details. CONTENTS DM54: Troop Suppor t THE WIRE n Medical logistics conference (continued from below) 8 n Qatar air ambulance available to rush military casualties 9 n From ‘lean’ concept to ribbon cutting – in 18 months 10 n NASCAR racers greet servicemembers 11 n Women’s History Month observance 12 n USARCENT troops win safety award 13 Commander’s Corner n Third Army 4-5 n Firefighters provide real-life training in Qatar 14 n ASG-QA 6-7 n Ambassador’s of Hollywood show support 15 n Ask the chaplain 16 n MWR Events Schedule 17 An air ambulance from Hamad General Hospital lands at FITNESS Camp As Sayliyah, n Exercise selection, structure and sequence 18 March 6. Life Flight personnel welcomed n Fitness Q&A 20 by U.S. military officials page 9 n Commander’s Cup 21 Qatar armed forces chief of staff invites over 400 servicemembers to enjoy CULTURE beach activities, water n 22 crafts, falcon exhibitions, Evening events offer cultural familiarity camel rides, all-terrain n Clothing constraints in Qatar 23 vehicles and Arabic cuisine. page 25

Edition 54 DOHA LIFE

This Army newsletter is an authorized n Host nation military sports competitions 24 publication for members of the Department of Defense. Contents of the Desert Mesh n Qatar general invites over 400 troops to beach home 25 are not necessarily the official views of, or endorsed by, the U.S. Government or Depart- SAFETY ment of the Army. The editorial content is the responsibility of the Area Support Group Qa- n Electrical safety in the workplace 26 tar public affairs Office. General comments should be addressed to [email protected] n Prevent slips, trips and falls 27 or call DSN 318-432-2572.

Desert Mesh layout and design Medical logistics conference by Dustin Senger. Comments should be ad- dressed to [email protected] or focuses on saving lives call DSN 318-432-2800. By DUSTIN SENGER The discussion forum COVER PAGE: (Top) A Soldier ASG-QA public affairs combined medical logistics from Area Support Group Qatar consultants, unit commanders slam dunks a basketball during and individuals trained as CAMP AS SAYLIYAH, the Commander’s Cup fitness medical logisticians throughout event at Camp As Sayliyah, Qatar – Over 130 southwest Asia and the United April 18. (Bottom) A Humvee is participants gathered to States. transported outside a new 6,000 begin a three-day medical square-foot auto body repair logistics conference at “We are here to save lives... facility at Camp As Sayliyah in Qatar, April 17. (Cover photo- Camp As Sayliyah, Qatar, illustration by Dustin Senger) on March 11. Continued on page 8

Desert Mesh :  : April/May 2008 CONTENTS DM54: Troop Suppor t Camp profile: Byrne offers important tax assistance Troops overseas benefit tax returns are increasing at Camp who made less than $75,000 are As Sayliyah,” said U.S. Army Maj. entitled to a full payment – as are from economic boost Theodore P. Byrne, from Redondo couples earning less than $150,000 Beach, Calif., who provides legal on a joint return. By DUSTIN SENGER services for the Camp As Sayliyah ASG-QA public affairs installation commander, in addition April 15 was the official due to offering his guidance as a certified date for filing 2007 tax returns. CAMP AS SAYLIYAH, Qatar – Tax accounting professional and tax Servicemembers in declared assistance is at an all-time high at lawyer for the installation populace. combat zones are allowed to delay Camp Sayliyah, a U.S. installation in “The news of a refund is spreading filing to accommodate overseas southwest Asia supporting the Global amongst members of the military. To deployments, but earnings must be War on Terrorism. On Feb. 26, the support the demand, the installation reported after returning to the United Area Support Group Qatar legal office tax center is staying open until States – generally within 180 days. opened a fully-capable tax center to the beginning of May, so every Camp As Sayliyah, situated in the help deployed servicemembers file servicemember has an opportunity Gulf State of Qatar, is located in a 2007 tax returns. Furthermore, troops to get help qualifying for the 2008 designated combat zone. may benefit from a recently signed economic stimulus refund.” bill, requiring the U.S. Treasury to This year’s tax season presents start sending economic stimulus According to Byrne, a 2007 tax two great opportunities for payments to more than 130 million return must be filed in order to be servicemembers at Camp As households in May. To receive considered for a payment – even Sayliyah: the chance to qualify for payment, tax payers must have a if it’s otherwise not required. The an appreciable rebate, as well as valid Social Security number and file criteria used to verify eligibility is the ability to meet with a legal officer a 2007 federal return – the Internal based on information provided in specializing in accounting and tax Revenue Service will take care of 2007 tax returns. Since the IRS laws. the rest. needs this documentation, a delay in filing will be met “ The news of a refund is spreading “Helping our economy requires us by a delayed payment. amongst members of the military. To to take action,” said U.S. President support the demand, the installation George W. Bush on Feb. 13, minutes “Most eligible individuals will tax center is staying open until before he signed the Economic receive between $300 and the beginning of May, so every Stimulus Act of 2008 in Washington. $600,” said Byrne. “Those servicemember has an opportunity According to Bush, the intent is filing a joint return can to get help qualifying for the 2008 to “provide a booster shot for our expect to see between $600 economic stimulus refund.” Maj. economy – a package that is robust, and $1,200 as a rebate; as Theodore P. Byrne, Redondo Beach, Calif. temporary, and puts money back in well as an additional $300 the hands of American workers and for each qualifying child.” businesses.” Household incomes will determine the amount a tax “Requests for assistance with 2007 payer is refunded. Individuals

U.S. Army Maj. Theodore P. Byrne, from Redondo Beach, Calif., offers tax advice to servicemembers at the Camp As Sayliyah tax center in Qatar on April 15. On Feb. 26, the Area Support Group Qatar legal office opened a fully- capable tax center to help deployed servicemembers file 2007 tax returns. Furthermore, troops may benefit from a recently signed bill, requiring the U.S. Treasury to start sending economic stimulus payments to more than 130 million households in May. (Official Army Photo by Dustin Senger)

Desert Mesh :  : April/May 2008 Jim Lovelace Lieutenant General Commanding General USARCENT

here is no one-size-fits-all solution not as command-centric as we used T on how to develop professionally to be. Officers want command … they as an officer … on how to experience are hungry for opportunities to excel your career … and truly there never … to lead. Opportunities to excel are has been. necessarily based on moments in time, however … and those moments Training, education, and experience may not always and necessarily afford … accompanied by you bringing command opportunities. Our top the Warrior Ethos to every job and leadership knows this… and nowadays, every facet of your development, is there are opportunities to the top as close to a formula for success that transcend the command-centric Leadership officer as there is. Officers are still their own model. Again, it comes down to training, development best career counselors, and while the experience, and education, tempered factors that define success are many with the Warrior Ethos. and varied, much will also depend on one’s own personal, subjective view … Our officer education remains invaluable, how you —personally and professionally but there is an important difference — define success. between education and training. Training is not education ... and education is not We demand of our officers nowadays an training. Education is generally measured amazing breadth and depth of skills and by tenure: you spent several months in capabilities. Officers must be competent Intermediate Level Education or four along a spectrum of operations that years in college. Training, on the other range from high-intensity conflict to hand, is measured by what you can do counter-insurgency operations … and when you’ve completed it. We educate they must possess a depth of expertise for uncertainty … we train for certainty. in their particular specialties. They Training is doing. Training improves achieve this through training, education, performance. Education, valuable in its and experience. own right, doesn’t train.

Commissioned Officer Professional Regardless of branch or functional Development and Career Management area, officers must use challenging (DA PAM 600-3) is still a good mentoring assignments at all levels to help them tool for leaders at all levels — and is hone – through experience – what an important personnel management they have learned through their guide for assignment officers. But formal education and their training it does not claim to prescribe the about leading and training Soldiers. path of assignments or educational Operational factors (the constraints requirements that will guarantee success of time, Army requirements, positions … it can’t and it shouldn’t. DA PAM 600-3 available, and readiness) all influence is not “etched in stone” … nor should the amount of time an officer can develop it be. Previously accepted conventions in any one position ... but the point is regarding personnel management that each assignment, each position, and “branch qualification” no longer represents a unique opportunity to grow apply. Not all officers will be afforded and develop. Success will depend not on opportunities to perform all types of duty the number or type of positions held, but … and that’s okay. rather the totality of how one performs in each and every assignment. Each assignment, now more than ever, represents a unique opportunity No matter what job you have in to excel and develop. The outdated USARCENT, you are an essential part philosophy of “checking the block” in of this winning team ... and being an certain positions at every grade no integral part of a winning Army team longer holds. in this 21st Century era of persistent conflict is probably the most prudent and I’ll mention again that we live in a noble thing you can do … for Soldiers … complex era of persistent conflict … for your unit … and, in the end, for your simply a reality of the early 21st Century own development and career. leader. And, as the Army continues to adjust to meet the demands of this Patton’s Own! constantly-evolving paradigm, we are

Desert Mesh :  : April/May 2008 John D. Fourhman Command Sergeant Major Command Sergeant Major USARCENT

y their nature, noncommissioned an obligation for all NCOs to help those B officers are leaders, and the two coming up through the ranks to develop basic responsibilities of any NCO are professionally. accomplishing the mission and the welfare of Soldiers. Training Soldiers is only half of the job. NCOs have a key role in making For the individual NCO that varies from the mission happen. They really are leader to leader and from mission to the backbone of the Army. They are mission. However, you can group taking knowledgeable in their mission and care of Soldiers into two categories: in what needs to happen. Education, training Soldiers and taking care of their empowerment and accountability for professional needs. actions define their role. NCO leadership in USARCENT Traditionally we talk about individual Overall I have been impressed with and crew training as the caliber of the the NCOs primary NCOs need to NCOs I have met in r e s p o n s i b i l i t y – motivate and USARCENT. everything from teaching mentor Soldiers a Soldier how to wear a to accomplish the Leaders, as we go about uniform to the crew and mission and develop our daily missions, battle drills. Because the leaders of continue to do the right we are deployed you tomorrow. It’s critical thing and take care have to make time and for us to share our of Soldiers. Safety is look for opportunities to knowledge and skills the number one thing do individual training. with younger Soldiers. NCOs can affect. Know and understand U.S. Army Central is safety practices and a little different so everyone also communicate the importance to your has to learn how they fit into the Soldiers. Leaders need to understand headquarters. With our push to transform and apply composite risk management to a Full-Spectrum Operations capable practices daily and understand how headquarters, Soldiers have different their actions impact the mission. skills they have to learn and it is the NCOs responsibility to train them. NCOs are the standard bearers. I need them out there setting the example. Most NCOs will have a steep learning They should know, practice and curve of their own. In many cases enforce the standards, not only in their NCOs have come out of the tactical workplace, but everywhere. NCOs and level of the squad, platoon or company, Soldiers should hold their heads up, where they were be proud of who they executing missions on NCOs are the standard are and this unit. Pay the ground, and now bearers. I need them attention to what is must start thinking at out there setting the going on around you. an operational level example. Practice customs and or in some cases a courtesies. Give that strategic level which snappy salute when can be foreign to them. NCOs really you pass an officer in the morning. Give have to get back to the books and do the greeting of the day, “Always First,” their homework. Leaders should know and expect a reply of “Patton’s Own.” what is expected of them and their Soldiers. It’s an exciting time to be part of U.S. Army Central. NCOs need to motivate and mentor Soldiers to accomplish the mission and Patton’s Own! develop the leaders of tomorrow. It’s critical for us to share our knowledge and skills with younger Soldiers. There’s

Desert Mesh :  : April/May 2008 David G. Cotter Colonel Commander Area Support Group Qatar

ummer has arrived at Camp presentation banquet in Denver with S As Sayliyah! Unfortunately, our installation food service team. Qatar’s intense summer daylight can For those new to Camp As Sayliyah, produce heightened safety concerns the installation was awarded the on the installation. When the heat Connelly, large-garrison category, is compounded by the discomforts after a comprehensive inspection of sweating and dehydration, vision in December 2007. Sgt. 1st Class and awareness to detail can become Herman Smith, part of the dining compromised. As we move into facility team, returned to Qatar with May, let’s not forget: it’s an upward the ceremonial cup. He has it proudly A message from the climb in temperatures from here on and publically displayed in the dining installation commander out. Its hot now, but temperatures facility. I am pleased to announce that will continue to get hotter – with both installation dining facilities will increasing humidity. compete for recognition Whether driving in 2008. Whether driving or or walking, take walking, take your time your time and In April, Maj. Gen. and remain vigilant. remain vigilant. Hamad bin Ali Al Attiyah, Before working outdoors, Qatar Armed Forces familiarize yourself with Chief of Staff, continued the closest water supply. Know his gracious tradition of hospitality by where the nearest air-conditioned inviting U.S. servicemembers from or shaded area is located. Also, Camp As Sayliyah and Al Udeid stay properly hydrated. Educate Air Base for three days of rest and yourself and others about the heat relaxation at his beach home. During stress management charts posted the visit, the Chief of Staff provided throughout the installation. You can plenty of food, water craft, camel rides see an example in this Desert Mesh, and allowed troops to hold some of page 27. his award-winning falcons. The first day, he hosted over 400 people! You Excellence continues to be the can see photos from the outing on hallmark of Camp As Sayliyah. page 25 of this Desert Mesh. We can focus first on our great safety team, who recently received Please remember to stay safe during recognition from the Chief of Staff of the upcoming summer months. the Army for their excellent program. Weather conditions are becoming Announced in April, the 2007 exceedingly less comfortable and Exceptional Organization Safety more dangerous. Use the information Award, garrison-level category, was you obtained during the safety stand- awarded to Area Support Group down day in March. A preventative Qatar. This highlights the numerous and educated approach to summer and extended efforts everyone on safety is critical for everyone to the installation puts forth. We are all stay out of harm’s way. We need to safety managers; everyone at Camp keep setting the standard in safety As Sayliyah should be rightfully proud at Camp As Sayliyah. To do this, of this outstanding accomplishment everyone needs to continue to put in Qatar. their best efforts forward.

On April 5, the Command Sergeant Major and I attended the Department of the Army Phillip A. Connelly Award

Desert Mesh :  : April/May 2008 Michael D. Howard Command Sergeant Major Command Sergeant Major Area Support Group Qatar

ongratulations Area Support command. Many of you have worked C Group Qatar! After hosting the long hours to ensure the 15-plus semi-annual Commander’s Cup tenant units – as well as the various fitness event over the last four years, rest and recuperation war fighters our current ASG-QA team finally – receive nothing less than five- brought the trophy home on April star quality service while in Qatar. 19. Nine tenant units battled for the We certainly have several Soldiers cup at Camp As Sayliyah during the deserving the opportunity to stand spring fitness competition. To add proudly in the upcoming ASG-QA to our victory, this was not an easy Soldier and non-commissioned season to prevail. The ASG-QA officer boards. Great team efforts at Morale, Welfare and Recreation team Camp As Sayliyah supported 14 competitive events Everyone at Camp As Sayliyah – the most venues ever provided. receives the Army’s best dining experience while enjoying an Aside from the commander’s environment recognized as the summit cup, the ASG-QA team brought in Army safety. However, Qatar’s forward another trophy in April: the spikes in outdoor temperatures Department of the Army Phillip A. during the summer months are Connelly Award. The Connelly Cup certainly not the time to become is currently standing in the big dining complacent. facility, representative of the best large-garrison Army feeding facility Until further notice, there will be no in 2007. The cup also represents outdoor running between 0800 and the tremendous support ASG-QA 1900 hours. Limit your time on the is providing to the U.S. Central running track to early-morning or Command rest and recuperation late-evening hours. Alternatively, the pass program participants. These fitness center has high-tech treadmills warriors are officially able to obtain freely available in an air-conditioned the Army’s best food service while building. Our performance in reducing on respite from combat operations preventable injuries is the highlight of in southwest Asia. our safety program. Stay safe during the summer heat. Most recently, the Camp As Sayliyah safety team was recognized for Sergeants: let’s not loose focus as their premier program by the Chief we enter the uncomfortable summer of Staff of the Army. ASG-QA is the months – keep the spotlight on unit proud recipient of the 2007 CSA safety, uniforms and appearances Exceptional Organizational Safety (installation policy letter 8), as well Award, in the garrison-level category. as basic soldiering. Let’s have a Robert East, our installation safety safe summer by cross checking work manager known locally as “Safety spaces, inspecting our Soldier’s living Bob,” was also rewarded with the areas and using a composite risk CSA Civilian Contractor Individual assessment before all activities. Award for Excellence in Safety. “Soldier First, Leader Always” As a command team, much of what we do behind the scenes goes unnoticed. This is my standing applause for every member of this

Desert Mesh :  : April/May 2008 Sexual Assault Awareness Month April 2008 theme: Stand Up Against Sexual Assault…. Make a Difference. THE WIRE MEDLOG conference at Camp As Sayliyah. The Sexual Assault Prevention and Response Program (Continued from page 2) “We want to get everyone on the reinforces the Army’s same sheet of music,” said Carpenter. commitment to eliminate with medical supplies,” said Air Force “We are doing this by bringing all the incidents of sexual assault Capt. Scott Miller, a medical supply team agencies into one location, to through a comprehensive policy officer serving in Iraq. The large identify and discuss common medical that centers on awareness assembly is focused on advancing logistics sustainment issues. We and prevention, training and medical logistics support throughout are also planning for new medical education, victim advocacy, the U.S. Central Command area of logistics information systems. This assembly also includes two to three response, reporting, and responsibility, to include Operation days of sidebar discussions to further accountability. Army policy Iraqi Freedom and Operation resolve issues brought up during promotes sensitive care and Enduring Freedom. the conference by using person-to- confidential reporting for person logistics.” victims of sexual assault and “This is the largest medical logistics conference in theater,” said Army Lt. accountability for those who “Our whole paradigm can be shifted, commit these crimes. Col. Scott Carpenter, from Morehead City, N.C., regarding the large regarding how we train folks, but assembly of personnel in the Middle we must discuss these changes The goals of the Sexual Assault East. “We are all here to help identify first,” said Army Col. Christopher Prevention and Response and resolve issues – to better support Roan, the Theater Enterprise-Wide Program are to: the combat corpsmen, field medics Logistics System (TEWLS) program • Create a climate that minimizes and doctors down range.” Carpenter manager. “Some of these issues sexual assault incidents, which is the U.S. Army Medical Materiel are simple, something to write down impact Service Members, civilians, Center southwest Asia commander. and think about. Others are big and family members, and, if an His staff planned and organized the enough that they require major incident should occur, ensure that resources and involvement from all victims and subjects are treated agencies. We are here according to Army policy. to come to a common • Create a climate that encourages understanding.” victims to report incidents of sexual assault without fear. TEWLS is a new military • Establish sexual assault medical logistic system. prevention training and awareness It is expected to start programs to educate Soldiers. improving intermediate • Ensure sensitive and distribution functions and comprehensive treatment to materiel maintenance restore victims’ health and well- in 2009. The new being. enterprise system will • Ensure leaders understand their remove inefficiencies roles and responsibilities regarding “Our whole paradigm can be shifted, regarding and ineffective activities response to sexual assault victims, how we train folks, but we must discuss these f r o m t h e c u r r e n t thoroughly investigate allegations changes first,” said U.S. Army Col. Christopher system. of sexual assault, and take Roan, a Theater Enterprise-Wide Logistics appropriate administrative and System (TEWLS) program manager, during The comprehensive disciplinary action. a medical logistics conference at Camp meetings and small As Sayliyah, Qatar, March 12. The three- working groups will Success of This Program Rest day forum is the largest medical logistics improve the contributions In the Hands of All Leaders, conference held within southwest Asia. The of military medical Solders, And Civilians guided discussions are centered on advancing logisticians, supporting medical logistics capabilities throughout the healthcare providers in Contact SFC Taborra Seamster, ASG- U.S. Central Command area of responsibility, combat operations – to QA equal opportunity advisor, for more better provide medical information. to include support for Operation Iraqi Freedom and Operation Enduring Freedom war fighters. supplies that save lives. (Official Army Photo by Dustin Senger)

Desert Mesh :  : April/May 2008 THE WIRE but limited in-patient capabilities. In service is needed to save lives. Qatar air the case of a severe injury, troops ambulance are rushed to Hamad Medical Center, “We are patient focused,” said Perry. where modern and well-equipped “Today was our first flight to the available to facilities provide highly specialized U.S. military installation. We don’t care to anyone living in Qatar. care if a patient is Qatari or another rush military nationality, civilian or military.” Hamad casualties “The Qatar National Health Authority is located in Doha, Qatar’s capital decided they needed a helicopter city. Land travel from the hospital service to support the country’s to Camp As Sayliyah can take By DUSTIN SENGER expanding population,” said Malcolm an hour or more, depending on ASG-QA public affairs Perry, assistant executive director current traffic congestion and road of the Hamad Medical Corporation construction – both conditions are CAMP AS SAYLIYAH, Qatar – An emergency medical services. Qatar well known in the rapidly developing air ambulance from Hamad General is a prosperous Islamic nation, rich nation. Perry expects air ambulance Hospital landed at Camp As Sayliyah in fossil fuels. Of the almost one flights between Hamad and Camp on March 6, symbolizing their ability to million residents, only an estimated As Sayliyah to take only four to six support air casualty evacuations from 20 percent are local Qataris. The minutes. the U.S. military installation in Qatar. countries large expatriate population The hospital is one of three managed is helping the nation construct an “This is an advanced life support by Hamad Medical Corporation, the educational, cultural and sports helicopter,” said Daniel Guzman, central health care provider in the Gulf entertainment venue in the Middle installation fire chief. “The helicopter state. Camp As Sayliyah has a troop East. has rear and side loading ability medical clinic, emergency services with both flight medic and EMT The first helicopter air rescue was personnel. This is more than what on Oct. 12, 2007, according to Julien we usually see in the United Sates.” Talbot, Life Flight base manager at After arriving, Life Flight personnel Hamad General Hospital. During that were immediately welcomed by ground-breaking rescue, his team U.S. military officials. Installation responded near the Saudi Arabian paramedics and fire fighters were also border to save an injured elderly on scene to receive a full explanation gentleman after his car rolled in of the helicopter’s capabilities and the remote desert location. Despite equipment. severe injuries, the Qatari survived. Malcolm Perry, assistant The nation’s new air evacuation “I am really looking forward to making executive director of the Hamad capability is able to quickly respond to this work,” said Talbot. “This will be a Medical Corporation emergency casualties in Qatar, when expedited great relationship.” medical services, jumps off an air ambulance after landing at Camp As Sayliyah, March 6 (Official Army Photos by Dustin Senger)

Desert Mesh :  : April/May 2008 CAS Bowling League The Camp As Sayliyah bowling league has begun. Come to the Top-Off bowling alley to show your support for the teams. THE WIRE Skill From ‘lean’ lead to increased productivity. concept to The insulated building is equipped with four oversized, roll up bay doors, Fun ribbon cutting is fully air-conditioned with bright – in 18 months industrial shop lighting, pneumatic air Teamwork lines and heavy duty air compressor capability. By JIM HINNANT 401st AFSB public affairs Another key feature is the ventilation system which will safely exhaust Fourteen teams, four CAMP AS SAYLIYAH, Qatar (Apr. 17, fumes created during metal cutting people each, will compete 2008) – At a ceremony here today, and welding activities. in eight-week tournaments. the newest maintenance facility in the • Wednesdays and Thursdays, southwest Asia area of operations “This facility takes our workers out from 6 to 8 p.m. opened, and 1st Battalion, 401st Army of the heat, wind and dust and gives Field Support Brigade maintainers them a tailored place to work on Contact MAJ John Willets, MWR doing Humvee body repair work have these vehicles,” said Lt. Col. Maxine director, for more details. a permanent home. Girard, 1st Battalion commander.

Camp Policies Until now, when the maintenance “This should increase our capacity team of Soldiers, Army civilians and and throughput back to the contractors needed to work on battle- Warfighter.” Policies are posted on the damaged or battle-worn Humvee’s ASG-QA Intranet Web site: here, the vehicles were taken into The facility won’t just increase http://www.arcentqa.mil* already cramped shop facilities that *ASG-QA domain access required. production, but is a real morale had been primarily designed for other booster, she said. “They (the Humvee @ purposes. repair team) don’t have to fight for space, and now have a place they Often, space was at such a premium, can call their own. the vehicles had to be wedged into and worked on in any available area, The problem and solution highlight frequently outdoors.

Thanks to a Lean Six Sigma initiative developed here in late 2006, and the work of the brigade and Army Sustainment Command s t a f f s i n o b t a i n i n g A Humvee is transported outside necessary funding for the a new 6,000 square-foot auto project, combined with the body repair facility at Camp help of Area Support Group “At the end of the day, this facility will As Sayliyah in Qatar, April 17. - Qatar Directorate of Public increase maneuverability and capability The 401st Army Field Support Works – the problem was in the battlespace,” said U.S. Army Col. Brigade officially opened tackled and beaten. Dennis M. Thompson, 401st Army Field the shop to increase vehicle Support Brigade commander, while restoration capabilities in Qatar, Built at a total cost of announcing the opening of a new armored to better support Operation $652,000, the new 6,000 vehicle repair site at Camp As Sayliyah in Iraqi Freedom and Operation sq. ft. Auto Body Repair Qatar, April 17. “This is another arrow in Enduring Freedom war fighters Facility can handle as many the battalion’s quiver,” he said, “Thousands from the U.S. installation in as 16 vehicles at any given of miles up the road, your work translates southwest Asia. (Official Army time in a climate-controlled into better capability for the war fighter.” Photo by Dustin Senger) environment that should (Official Army Photo by Dustin Senger)

Desert Mesh : 10 : April/May 2008 THE WIRE NASCAR racers greet servicemembers u Hillary Will meets U.S. Army Sgt. Travis Cashman, from Abilene, Kan., at Camp As Sayliyah in Qatar, Feb. 28. Will drives 8,000-horsepower dragsters in the National Hot Rod Association POWERade Drag Racing Series. She recently earned the title “fastest women in the world,” after setting a new speed record of 334.65 mph. “I have watched NHRA on television,” said Cashman. “I have seen her racing a Top Fuel dragster above the 300-mph mark a few times.” Will joined NASCAR racers Randy Lajoie, Ricky Craven and Jeff Fuller for a tour of U.S. military installations in southwest Asia.

p U.S. Army Master Sgt. Lloyd Dabydeen, p “Have you ever met a professional Army driver from Tampa, Fla., receives an autograph before?” U.S. Army Staff Sgt. Scott Smith, from Omaha, from Jeff Fuller at Camp As Sayliyah in Neb., asks Randy Lajoie and Ricky Craven at Camp As Qatar, Feb. 28. Fuller drives car seven Sayliyah in Qatar, Feb. 28. The two NASCAR drivers in the NASCAR Busch Series. “It’s a big where touring U.S. military installation in southwest Asia. morale booster to see them come out here,” They were also joined by racers Jeff Fuller and Hillary Will. said Dabydeen. “It shows that the American “My job in the Army is a driver, so I had to ask them,” said public supports us and what we do.” Smith jokingly. (Official Army Photos by Dustin Senger)

one of the successes of the the needed enhanced throughput, a capability in the battlespace,” said Army’s recent push at business new facility would have to be built,” Thompson. “This is another arrow in process improvement through the said Strickland. “They wanted to be the battalion’s quiver, and thousands LSS program, according to Lewis sure we were able to accomplish of miles up the road, your work Strickland, maintenance manager for the mission of getting these vehicles translates into better capability for ITT Corp., which is under contract to fixed and back where they belong – in the Warfighter.” perform the repair work. the hands of the Warfighter.” The building is ready, but a bit more As the battalion’s mission expanded At the ceremony, Col. Dennis M. needs to be done, said Strickland. to meet the growing repair demands Thompson, 401st Army Field Support All the needed repair and safety resulting from combat in Iraq, the Brigade commander, echoed those equipment must be brought in, he need for more and improved shop sentiments. “In the past you had to said. space became increasingly apparent, make do and move into other, much Strickland said. needed space. That is not the desired Once that is accomplished in the solution,” he said. next few days, the first vehicle should “A Lean Six Sigma project team be brought in and the real work can made up of folks from ITT and the “At the end of the day, this facility begin. battalion determined that to obtain will increase maneuverability and

Desert Mesh : 11 : April/May 2008 CENTCOM commander nominated THE WIRE BAGHDAD, Iraq (April 23, 2008) – USARCENT logging nearly 11,000 flight hours. “I am honored to be nominated TF Aviation also drove in excess of for this position and to have troops win 40,000 ground miles without a single an opportunity to continue to safety award recordable incident. serve with America’s Soldiers, Sailors, Airmen, Marines, Coast This year’s Chief of Staff of the Army Exceptional Organization Safety Guardsmen, and Civilians,” Courtesy story Award (Garrison Level) is Area said General David Petraeus, USARCENT safety Support Group Qatar, commanded commander, Multi-National Each year, the chief of staff by Col. David Cotter. It was Force - Iraq. (Official U.S. Army of the Army recognizes rewarded for its outstanding Photo) individuals who have performance in reducing contributed the most to preventable accidents and Army safety and units with injuries. ASG-QA’s success CAS in the news! the best safety programs. can be largely attributed to the efforts of its safety This year, Gen. George Robert East, manager Robert East who Find Camp As Sayliyah news W. Casey Jr., recognized installation was also recognized with on the DVIDS Web site at: five organizations and four safety the Chief of Staff of the Army http://www.dvidshub.net individuals in this extremely manager. Civilian Contractor Individual competitive selection. This Award for Excellence in @ week, two U.S. Army Central Safety. East has managed Safety Officers and a detailed safety program which one USARCENT unit encompasses a diverse range of were announced as missions and activities. winners for the 2007 CSA Safety Awards. Each year, ASG-QA plays host to thousands of Soldiers on rest and C o n g r a t u l a t i o n s recuperation leave at Camp As to Chief Warrant Sayliyah. Soldiers come from around Officer John Green, the entire U.S. Central Command safety officer for area of responsibility to have some the USARCENT fun and blow off a little steam. ASG- Aviation Task Force, QA takes exceptional care of these 1st Battalion, 111th Soldiers and ensures that they return Aviation Regiment. to their units refreshed and in good U.S. servicemembers learn how to operate Green’s command health. fire extinguishers during an installation safety recently returned to stand-down day at Camp As Sayliyah, March Florida after a year- With the assistance of his safety 27. The safety training fulfilled one of two long deployment. office staff, Cotter incorporates annual requirements by the U.S. Army Central The aviation battalion composite risk management into all Safety and Occupational Health Plan. The completed its tour ASG-QA activities and missions, to spring training alerted Soldiers of upcoming with zero fatalities, ensure the preservation of his force. hot-weather safety issues and heat injury and zero Class A, All of these elements have come prevention. Six training stations used a round- B or C accidents. together in Qatar to accomplish robin rotation that stretched from morning to Green’s insight and a 20 percent annual reduction in early afternoon, to include: fire extinguisher leadership was critical accidents, with zero Class A and B training, sports safety, vehicle safety, water to achieving this feat. accidents. safety, accident reporting and heat injury During deployment, prevention. Feedback will help improve the next U S A R C E N T ’s T F USARCENT continues to set the bar, installation safety stand-down day, scheduled for Aviation flew more year after year, for Army-level safety September. The fall training will focus on winter than 4,000 sorties, awards. and holiday safety. (Official Army Photo by William R. McLeod)

Desert Mesh : 12 : April/May 2008 THE WIRE Women’s History Month observance t Professor Lisa K. Clayton, from Richmond, Va., delivers a presentation about women’s history at Camp As Sayliyah, Qatar, March 18. Observed throughout March, the U.S. installation’s equal opportunities program honored National Women’s History Month by supporting the theme announced by the National Women’s History Project, “Women’s Art: Women’s vision.” Clayton is an art historian and educator at Virginia Commonwealth University in Doha, Qatar. She has worked in the Islamic state since 1999, researching Women Artists in Arab cultures, post-modern film in the non-Western world and women filmmakers in the Muslim world. U.S. servicemembers, DOD civilians and contractors gather to celebrate women’s history at Camp As Sayliyah, Qatar, March 18. Lisa K. Clayton, from Richmond, Va., was the guest speaker during the ceremony. Clayton is an art historian and educator at Virginia Commonwealth University in Doha, Qatar. (Official Army Photos by Dustin Senger)

Desert Mesh : 13 : April/May 2008 THE WIRE permit-required confined spaces and Firefighters ensure written procedures meet Daniel Guzman, from New York, provide real-life OSHA standards. N.Y., explains the construction of a new confined space trainer training in Qatar “Confined space entry and awareness at Camp As Sayliyah, March 25. training is an annual requirement The trainer will better prepare By DUSTIN SENGER for personnel who work in these servicemembers and contractors ASG-QA public affairs situations,” said Guzman. OSHA required to work in confined is the federal government agency responsible for setting standards spaces. It is the first equipment CAMP AS SAYLIYAH, Qatar – to promote and enforce employee of its kind in the U.S. Central Firefighters revealed a new confined safety in the workplace. To meet and Command area of responsibility. space simulator as a major upgrade exceed OSHA regulations, Camp to their training program, at Camp As As Sayliyah firefighters and safety Sayliyah, Qatar, on March 25. This is representatives are now able to the first training equipment of its kind provide documented and certified in the U.S. Central Command area confined space training that emulates of responsibility. Positioned on the real-life scenarios. Arabian Peninsula, Camp As Sayliyah tenant units support USCENTCOM “This trainer provides a more war fighters, to include those serving realistic environment,” said Robert in Operation Iraqi Freedom and East, installation safety manager. Operation Enduring Freedom. “This is something we were not able to do before. It’s great for “We did it all – manpower, materials evaluation purposes as well. While and excavation – using already providing the training, firefighters available resources,” said Daniel can see if a person is okay working Guzman, installation fire chief from in confined spaces.” East expects New York, N.Y. The trainer provides the monthly courses to attract two confined space entry tunnels – plumbers, electricians, engineers one above ground, one below. Each and logisticians. structure encloses Furthermore, it will a 12-foot tunnel “ We did it all – manpower, also assure the with an emergency materials and excavation firefighters meet escape hatch, as – using already available their confined well as suitable resources.” Daniel Guzman, space certification ventilation and New York, N.Y. requirements. Firefighters demonstrate a c o o l i n g . “ O u r confined-space rescue at Camp classroom training “The trainer will As Sayliyah, March 25. (Official will continue but now we are able help build confidence using real-life Army Photos by Dustin Senger) to utilize the training using the right scenarios. Our safety training is equipment.” definitely ahead of the power curve. Family Readiness Now that we have this system, we Numerous servicemembers and Group Web site are not only practicing the theory but contractors undergo the hazards putting it into motion as well.” of close-quarter conditions while FRG site includes: performing their duties. According • USARCENT newsletters to the U.S. Department of Labor • ASG-QA news and photos Occupational and Safety Health • Contact information Administration, it’s important for • Important links employers to identify confined spaces and their hazards; such as air quality, rescue http://www-qa.arcent.army.mil/ procedures and alternate qa_frg entries. The duties of supervisors, entrants and Contact MAJ Mervin Sturdivant, ASG- attendants must be understood. QA personnel officer, for more details. Additionally, a program has to classify

Desert Mesh : 14 : April/May 2008 THE WIRE Ambassadors of Hollywood show support

p “I met someone with a tattoo of my character from ‘Scorpion King’ on his leg – that’s the highlight of this trip!” said Kelly Hu at Camp As Sayliyah, Qatar, March 11. Hu is best known for her action scenes in “X-Men 2” and as the beautiful sorceress in “The Scorpion King.” t U.S. Air p Maria Menounos poses for a photograph Force Staff Sgt. with U.S. Navy Petty Officer 2nd Class Jared Bonifacio Tee, Thompson, from Fallon, Nev., at Camp As from New Castle, Sayliyah, Qatar, March 11. “I have seen Del., receives an her on ‘Access Hollywood’ and in ‘Fantastic autograph from Four’ – movies don’t do her justice! She is David Proval at absolutely gorgeous. In 2004, Menounos Camp As Sayliyah, earned her place in People Magazine’s “50 Qatar, March 11. Most Beautiful Women.” The actress and The actor is best journalist joined Kelly Hu and David Proval to known for his role greet troops serving in southwest Asia during as Richie Aprile in an Ambassadors of Hollywood Tour. “The Sopranos.”

p Maria Menounos watches an overview of operations at Camp As Sayliyah, Qatar, March 11. U.S. Army Col. David G. Cotter, Area Support Group Qatar commander, briefed Menounos, David Proval and Kelly Hu, during their Ambassadors of Hollywood Tour, to greet troops serving in southwest Asia. Menous is a correspondent for “The Today Show” and “Access Hollywood.” She has played rolls on television and in blockbuster movies, such as “Fantastic Four.” (Official Army Photos by Dustin Senger)

Desert Mesh : 15 : April/May 2008 Chaplain Services Attend the installation ministry team’s spiritual support services:

Prayer Luncheon THE WIRE • May 28: Monthly prayer Ask the luncheon at 12 p.m. in the big dining facility Chaplain

Contact Lt. Col. Curtis Muldrow, ASG- By Capt. Kevin Hudson QA installation chaplain, for more details at DSN 432-2198. Installation chaplain

Equality Observance Q. If I am not Muslim, why Participate in base celebrations is it important to understand U.S. Air Force Capt. Kevin of our country’s heritage and Islamic culture and traditions Hudson, from Colombus, Ga., historic periods. while stationed in Qatar? tours a new armored vehicle repair site at Camp As Sayliyah Asian-Pacific Heritage in Qatar, April 17. (Official Army • May 15: Observance at 11 A. I can still remember the lecture Photo by Dustin Senger) a.m. in the post theater. I’d get from my mom as a child in Qatar, it’s important to remember before we went to visit someone’s that we’re guests in this country. As home as a guest. She’d always say, guests, we want to be on our best • May 29: Luau at 6 p.m. in “Kevin, I expect you to be on your the ASG-QA pool area. behavior as we work and live among best behavior tonight. I don’t want the Qataris. you doing anything that would upset Contact SFC Taborra Seamster, ASG- QA equal opportunity advisor, for more the nice people who’ve invited us into One huge step towards being good information. their home.” guests is making sure our words and actions don’t offend our hosts. As we support the war effort here About 98 percent of the citizens in Qatar belong to the Muslim faith. The culture of a Muslim country is much more conservative than in the United States, with regards to dress and behavior in public. Some things we consider “normal” in the States can be very offensive to those who practice the Muslim faith. Additionally, there are certain times of the year when religious celebrations occur, requiring extra sensitivity.

Having a basic understanding of the Muslim faith and Islamic culture helps us to be aware of the issues that could cause friction and insult our hosts. Understanding our host country’s traditions doesn’t mean we have to personally embrace their values. However, a basic appreciation of their ways helps build stronger bonds of understanding. And as we learn about other cultures and faiths, we might just find out we have a lot more in common than we realized.

So, as you do your part to serve our great country while in Qatar, Illustration by Dustin Senger. Submit ideas for future CAS-toons to remember my mom’s words, and “be [email protected] on your best behavior.”

Desert Mesh : 16 : April/May 2008 THE WIRE

Tuesday, May 6th 1130-1300

Big DFAC

MWR Events Schedule

w Heroes of the Diamond Tour meet and greet May 6 • 11:30 a.m. to 1 p.m. • Big Dining Facility w Redding Brothers rock band May 9 • 8 p.m. • Top-Off Club w Minnesota Vikings Cheerleader Tour meet and greet May 14 • 11:30 a.m. to 1 p.m. • Big Dining Facility w Minnesota Vikings Cheerleader Tour show May 14 • 8 p.m. • Top-Off Club w Stars of Survivor Tour May 20 • 11:30 a.m. to 1 p.m. • Big Dining Facility w Coaches Tour 2008 (18 NCAA head football coaches) May 22 • 11:30 a.m. to 1 p.m. • Big Dining Facility w Memorial Day 5k Fun Run/Walk May 26 • 5:30 a.m. • CAC w National Basketball Association meet and greet May 30 • 11:30 a.m. to 1 p.m. • Big Dining Facility Contact Tony Randall, MWR community services manager, for more information.

Desert Mesh : 17 : April/May 2008 FITNESS MANIA! LTC Raymone Mijares, JPOTF, scored 5,000 points to win the March FITNESS fitness challenge at Camp Exercise muscular system most be trained As Sayliyah. His efforts for continued growth and less risk resulted in earning the selection, of injury. Machines are too restrictive highest fitness mania score and force the body into a fixed range ever recorded! He had held structure and of motion, often moving against the the previous record as well. trainee’s natural pushing or pulling sequence curves. This can cause repetitive LTC Jonathan Robinson, stress injuries and joint degradation. A machine’s unnatural resistance JPOTF, was second to the By DUSTIN SENGER ASG-QA public affairs stimulates less functional strength record-breaking score with development. They are also limited 3040 points. It’s easy for new fitness enthusiasts to in their recruitment of opposing, walk into a gym and get lost in all the supportive and stabilizer muscles. Don’t forget to sign up for the May tangled steel, chains and dumbbells. Machines are generally built to Fitness Mania at the Fitness Center isolate specific muscles. front desk. Even experienced strength athletes often find themselves learning new movements for many years – or how Free-weight and machine exercises to perform old ones more effectively. are further broken down into single- Proper exercise execution is critical and multiple-joint movements. with increases in strength, to avoid Multiple-joint movements, more injury while promoting further common with free weights, stress progression. The fundamentals of more than one muscle group. exercise selection, structure and Performing these compound sequence must also be understood movements – like bench presses, to optimize a progressive program dead lifts and squats – are generally design. regarded as the most effective for Rest and Recuperation increasing muscular strength and Pass Program To categorize the gym floor, two basic size. Multiple-joint movements allow Sponsorship means of exercise are available: free greater training loads than their Sponsor an R2P2 participant to weights and machines. Free weights single-joint counterparts. Exercises give them an opportunity to see provide a means to manipulate loads stressing multiple or large muscle the local culture and atmosphere by pushing or pulling them through groups have shown to produce the while enjoying a break from gravity, unassisted. Dumbbells and greatest metabolic and neurological operations. barbells offer this free range of demands and peak anabolic hormone motion. Free weights are versatile, secretion. Single-joint movements • Call the R&R Desk for use a natural range of motion and – like curls and extensions – target more information promote full-body fitness, with less smaller muscle groups, as long as isolation than machines. However, proper form is used. Contact 1LT Karly Mangen, ASG-QA they can be hard to perform correctly rest and recuperation pass program and safely without properly developed There are three basic ways to officer, for more information. motor control, training experience organize a resistance training and discipline. For advanced strength program: total-body, stressing all Desert Mesh online! training, free-weight exercises should major muscle groups in one session; represent the largest portion of the upper-and-lower body splits, The Desert Mesh is now resistance training program. performing upper-body exercises available on the Internet: on one day and lower the next; and muscle group split routines, training http://www.arcent.army.mil/ On the other side of the gym, machines provide a resistance with specific muscle groups during each @ additional support using cables, session. Every method has its own pulleys and levers. Machines are benefits. Individual goals, time easy to learn and use; yet their availability and personal preferences restrictive nature can be counter- usually persuade a trainee to use productive in building overall strength one over the other. and musculature. The body’s entire

Desert Mesh : 18 : April/May 2008 FITNESS Besides these three basic structures, should be performed early in the joint and high-volume exercises. advanced programs sometimes training session, when fatigue Furthermore, sequence opposing integrate multiple methods into is minimal. The sequencing of (agonist-antagonist) muscle groups one training cycle, often called exercises might not be as important together to localize blood flow, nonlinear or undulating periodization for endurance training since fatigue nutrient availability and warm up by strength training coaches. For is a necessary component. For that joints and connective tissues. instance, a training cycle starts reason, building muscular endurance Training in a push-pull order also off with a high-volume allows more freedom assist in the recovery process by split routine to stimulate If strength and i n s c h e d u l i n g stretching the opposing muscle and growth throughout the muscle growth is the workout variations surrounding fascia, while the area body over several goal, large multiple- than strength- is warm. For instance, a triceps isolation sessions. Then joint movements building programs. extension followed by biceps curl the trainee switches to should be performed uses an opposing muscle order a total-body sessions early in the training When training to relationship. using high-intensity session, when maximize muscle a n d l e s s v o l u m e , fatigue is minimal. force production It’s important to have a well thought performing only heavy and size, perform out plan before beginning a strength- free-weight compound lifts. These exercises for large muscular systems building program. The basics of methods often work well since they before isolation sets. Sequence exercise selection, structure and allow specificity and variation in the multiple-joint exercises before sequence need to be understood program design. single-joint movements. Complex to maximize a program’s potential. exercises should be performed Additionally, a training log must Studies have shown the order first; for example, dead lifts should be used to document efforts and exercises are executed significantly be executed before barbell curls. how variations affect the ability to affects strength performance. If To train individual muscle groups, continually retrain with a progressive strength and muscle growth is the perform multiple-joint movements overload. goal, large multiple-joint movements and high-intensity sets before single-

A two-minute push-up challenge at Camp As Sayliyah on Feb 13. (Official Army Photo by Dustin Senger)

Desert Mesh : 19 : April/May 2008 Rest and Recuperation Pass Program Donations

Help R2P2 FITNESS participants Fitness Q&A working set is terminated. William enjoy the Kraemer published a popular series program’s of studies in the Journal of Strength opportunities By DUSTIN SENGER and Conditioning Research in 1997. by donating ASG-QA public affairs In his research, he clearly outlined your new or the impact rest intervals have on performance. Kraemer reported used items. How long should I rest Q. differences in performance using between performing exercises three- and one-minute rest intervals. • Call the R&R front desk in the gym? All participants were able to perform for more details. their 10-repetition maximum over three sets when three-minute rest Contact 1LT Karly Mangen, ASG-QA A “rest interval” is the commonly A. intervals were used. When periods of R2P2 officer, for more information. applied term for the rest periods rest were reduced to one minute, 10 between sets of exercises. No repetitions could only be performed Photography Support resistance is applied to a muscle in the first set – eight and seven during a rest interval; it is neither thereafter. Photos are available on the contracted nor extended. Proper rest interval length depends on ASG-QA Intranet Web site: Training with heavy loads using training intensity, goals, fitness level http://www.arcentqa.mil* long rest intervals better sustains *ASG-QA domain access required. and targeted energy systems. Rest strength, but the overall productivity @ intervals play a major role in a training of the program can decline with session’s ability to build endurance Eagle Cash increased periods of rest. Despite and encourage strength gains. Eagle Cash eliminates the being able to perform with heavier need to carry paper pogs, loose loads, the session’s total muscular The body can recruit three major change or pay costly ATM fees. power and force production can energy systems during resistance decline with excessively long rest training: adenosine triphosphate Eagle Cash kiosks: intervals. Improving all of these (ATP), supported by creatine • Finance functions will build a progressively phosphate (CP); glycolysis, chemical • Big dining facility more capable muscular system. processes that breakdown glycogen • Big gym The rest intervals an athlete needs for fuel; and aerobic metabolism, a to sustain and develop strength • Post exchange system that uses oxygen to make and size will be – for the most part • R2P2 front desk energy from stored carbohydrate – an individual variable. Training and fat. Rest intervals influence experience helps build effective the relative involvement of all three motor control and tolerance to the energy systems. Heavy training physical and mental discomforts loads, with long rest intervals (over associated with resistance training. three minutes), predominantly receive Some people are innately able to energy from ATP/CP. Moderate-heavy recover and compensate from a training, with moderate-to-short rest set quicker, with a strong rebound. intervals (two to three minutes), is A number of athletes have great largely supported by ATP/CP and endurance capacities, either through glycolysis with minor contributions genetic predisposition or from a ASG-QA Finance from aerobic metabolism. Endurance history of aerobic training. Program • Monday thru Saturday: training with light weights and high design issues also affect the required repetitions, using short rest intervals 8:30 a.m. to 4 p.m. rest interval for an athlete; such (less than two minutes), greatly Closed from noon to 1 p.m. as exercise selection and order, involves aerobic metabolism. • Sunday: repetition velocity and training 1 p.m. to 4:30 p.m. volume. It’s well understood that rest intervals significantly affect muscular strength, Contact CPT Luis Martinez, ASG-QA Many strength coaches and but less is known concerning finance officer, for more details. advanced bodybuilders relate muscular hypertrophy. Studies show hypertrophic training to moderate- that the majority of ATP/CP repletion heavy loads with moderate-to-short occurs within three minutes after a

Desert Mesh : 20 : April/May 2008 FITNESS Commander’s Cup: congratulations ASG-QA

p A U.S. Central Command Soldier dribbles the ball down the court during a basketball game at Camp As Sayliyah on April 18.

April 18 & 19 Area Support Group Qatar earns 1st place during the Camp As Sayliyah Commander’s Cup, the installation’s premier two-day fitness challenge, on April 19. (Official Army Photos by William R. McLeod) TOP 5 ASG-QA (45) 25th SIG (36) p U.S. Army Capt. John Bond, Area Support SOCCENT (31) Group Qatar Headquarters-Headquarters MEDLOG (28) Company commander, returns a serve during a 2-43 ADA (20) ping-pong match at Camp As Sayliyah on April 18. (Official Army Photos by Dustin Senger)

rest intervals. Bodybuilders, who Heavy resistance training with rest significantly longer. In general, longer train to maximize muscular size, intervals over three minutes is an rest intervals should translate to tend to stick to one- to two-minute effective way to increase muscular heavier loads or more repetitions rest intervals – many use super- strength and size. Even so, it – to provide a progressive overload. and giant-sets with no rest. These appears through exercise science It’s important to be actively aware restricted intervals often produce an and the experiences of successful of the time spent inactive between increase in potent anabolic hormone bodybuilders, maximal hypertrophy sets. No matter the length, keep rest secretion, important for hypertrophy. is often the result of a variation in intervals tight while training, to avoid Metabolite production also increases, rest intervals – either through linear drifting into thought or surrendering to such as lactate, which can further or nonlinear periodization programs exhaustion. Most commercial fitness stimulate growth-producing events applying a progressive overload. facilities have clocks hanging on in the exercising body. Short rest the walls – otherwise, a stop watch intervals stimulate local blood flow, Bottom line, using the same should be in the gym bag. A training important for increasing protein loads and sets does not mean log that documents rest intervals synthesis by accelerating amino acid muscular power is being preserved can help tailor the program for peak and metabolite transport. if total workout duration becomes strength performance.

Desert Mesh : 21 : April/May 2008 CULTURE individuals. Made from henna, the Evening events body art is traditionally applied during offer cultural celebrations. U.S. Army 1st Lt. Karly Mangen, from Chisago Lakes, Minn., familiarity “This is great – a completely new cheers tea glasses with Sgt. experience!” said U.S. Army Spc. Jonah Alva, from Carmel, Calif. He 1st Class Jeremy Myers from By DUSTIN SENGER attended the event while on pass ASG-QA public affairs Coon Rapids, Minn., while from duties in Iraq. “It definitely makes on top of camels at Camp As us more aware of Middle Eastern CAMP AS SAYLIYAH, Qatar – U.S. Sayliyah, Qatar, April 10. During culture. In Iraq, we hardly ever leave troops at Camp As Sayliyah, Qatar, a two-day cultural event, troops the confinements of our compound. discovered a deeper understanding were able to discover a deeper We can safely meet and talk to the of Arab-Islamic life in the Middle East understanding of Arab-Islamic people here.” during a two-day cultural event on life in the Middle East. Qatar April 10 and 11. Hosted from late- “We can read about these customs but International Adventures supplied afternoon until midnight on both you understand it more by interacting most of the Arabic atmosphere days, “Arabian Nights” was funded with the people,” said U.S. Air Force and educational experience, to by the installation Morale, Welfare Senior Airman Reuben James, from include camels, falcons, tents, and Recreation program and United Frederick, Md. “You always have a clothing, beverages, food and Service Organization. Many of the preconceived notion about cultures henna body art. Local nationals event’s attendants were participating like this. It’s another world to us in the U.S. Central Command rest provided explanations and – it’s like reading a novel versus and recuperation pass program at guidance into their time-honored experiencing it. When you meet Camp As Sayliyah. Since 2004, over traditions. (Official Army Photos the Arab people, it can change or 155,000 participants have received by Dustin Senger) validate your perceptions. These are respite at the U.S. installation in Qatar, very friendly people. I wish I could to include Operation Iraqi Freedom understand Arabic too.” and Operation Enduring Freedom war fighters. “We provide a positive cultural experience in a safe location,” said “In Qatar, servicemembers can U.S. Army Sgt. 1st Class Jeremy experience a peaceful Arab-Islamic Myers, from Coon Rapids, Minn. He society,” said U.S. Army Lt. Karly is the noncommissioned officer in Mangen, from Chisago Lakes, Minn. charge of the USCENTCOM pass She is the officer in charge of the U.S. Army Sgt. Tina Rios, from program. “Away from any dangers, USCENTCOM pass program in Maxton, N.C., has traditional the servicemembers have a chance Qatar. “It helps give them hope for to take photos and experience a Arab artwork painted on her hand other parts of the region, where the peaceful Arab society.” at Camp As Sayliyah, Qatar, April cultural experience is 10. “I think it’s really nice that this not peaceful.” was provided for the Soldiers,” said Rios. “They have really Qatar International outdone themselves.” Adventures supplied most of the Arabic a t m o s p h e r e a n d educational experience, to include camels, falcons, tents, clothing, beverages and food. L o c a l n a t i o n a l s provided explanations U.S. Air Force Senior Airman and guidance into their time-honored traditions. Reuben James, from Fredrick, U.S. Army Spc. Jonah Alva, from Carmel, Qatari women painted Calif., jumps on top of a camel at Camp As Md., tries on traditional Qatari intricate designs on Sayliyah, Qatar, on April 10. “This is great – a clothing at Camp As Sayliyah, the skin of interested April 10. completely new experience!” said Alva.

Desert Mesh : 22 : April/May 2008 CULTURE women are often completely covered Clothing in public. constraints in Modest dress for Muslim men is a Qatar position less defined than the rules in place for women. As a minimum, many By DUSTIN SENGER Islamic scholars argue that Muslim men should always cover themselves ASG-QA public affairs from the navel to the knees. Qatari men often wear a “thobe,” a white, The Gulf state of Qatar is an Islamic long-sleeved robe that usually extends nation; full of history, tradition and from the shoulders to the ankles. culture. It is also a nation governed by Frequently, it’s made of cotton, wool Islamic law. According to the Koran, or silk. A “ghutra,” or headscarf, is the Islamic holy book, Muslims are generally worn with the thobe. To keep forbidden to expose certain sections of the ghutra in place, an “agal” is worn their body while in public. Throughout on top of the head gear. Men may the world, followers of Islam have wear a “keffiyeh” under the ghutra for different interpretations of what is additional support, which resembles considered modest dress. On the a small head cap. The thobe is seen Arabian Peninsula, Muslims adhere to worn throughout the Gulf countries but very strict rules of reserved attire. the style and length will vary between nations. A thobe is also referred as a In obedience to Islamic laws governing “dishdash” in Qatar. Other than their Qatar, public clothing must avoid traditional clothing, it is common to encouraging fornication or adultery. see Qatari men wearing formal and Qatari officials require all local casual attire in public. nationals, expatriates, visitors and tourist wear modest attire while in Muslims must dress conservatively public. Gulf Arabs often wear traditional and remain respectful while praying. loose-fitting clothing, unique to the This is a requirement for prayers region, which promotes modesty. to be valid. Most mosques have outdoor facilities for Muslims to According to Islamic beliefs, Muslim wash their hands and feet before women must dress in a manner worship. “Wudu” refers to systematic that does not produce or imply ablutions performed before prayer. sexual thoughts. Their beauty is Muslim women must be dressed in Qatari Army 1st Lt. Hassan only for immediate family; most of hijab before praying at a mosque, Al Sheeb, military police, at all, their husbands. “Hijab” is the act the Muslim place of worship. For Fort Zubara in Qatar on June of covering everything but the face men, there are no specific clothing 17, 2007. Sheeb is dressed and hands in clothing, with the intent requirements for worship, other than in traditional modest attire for of concealing a woman’s figure and obeying the rules of modesty. For both feminine characteristics. It is common Qatari men. (Official Army Photo genders, shoes are strictly prohibited to see Muslim women dressed in hijab by Dustin Senger) inside a mosque. in public. A “khimar,” or headscarf, or turbans of honor, but these vary partially covers their face and hair. Islam tends to emphasize the direct according to regional customs. relationship of each believer to God, Many Gulf countries believe hijab rather than elaborating roles for It’s important to understand and is insufficient for Muslim women in human intermediaries. As such, there respect the long-held traditions in public. Qatari women frequently wear is no specific attire designated for Qatar. Host nation officials value an “abaya,” a loose-fitting robe worn the “imam,” the leader of prayer in the preservation of their Islamic by females in most Gulf countries. In a mosque who delivers a message fundamentals – they are quick to Qatar, an abaya is traditionally a large or sermon. In the same respect, identify and prosecute offending piece of black fabric draped from the the “muazzin” who recites the call- behaviors. Adherence to the Area shoulders or head. The “burqa,” is an to-prayer, follows the same dress Support Group Qatar clothing policies optional face veil that can be worn requirements as any worshipping will ensure you dress in an acceptable with an abaya to completely conceal a Muslim. They may wear special robes manner for our host nation. women’s appearance in public. Qatari

Desert Mesh : 23 : April/May 2008 Don’t drink and drive!

S Alcohol is a factor in more than 40 percent of all motor DOHA LIFE vehicle fatalities. An average of one person every two minutes Qatar armed forces sports is injured in an alcohol related crash in the United States. Every day, 13 people between the ages of 16 and 24 die in an alcohol- related crash.

S Plan ahead for your next night out by choosing a designated driver. A designated driver is someone who did not drink at all.

S Strictly enforce a zero- tolerance policy for drinking U.S. servicemembers compete against the Qatar military at a shotgun and driving! In Qatar, driving marksmanship competition, March 25. Since the first invitation in under the influence can result 2004, U.S. involvement in the sports competitions have included: in major fines, time spent in jail marksmanship, basketball, soccer, table tennis, cross-country and a and a damage to host nation challenging military run. (Official Army Photos by William R.McLeod) relationships. Qatar police do not tolerate drinking and driving.

S Even if you don’t drink and drive, you’re at risk from others who do. Wear your seat belt.

Permanent Off-Limit Areas in Doha for Camp As Sayliyah Military and DOD Civilians: • The Iranian Souqs • The Industrial area • Al Wakra • Areas serving alcohol, other than hotel restaurants with security in place

Drove a Little Fast? Qatari and U.S. military members line up to compete in a shotgun marksmanship competition on March 25. The Qatar armed forces sports competitions include several sporting events during the country’s cool Check traffic violations at the season. On Jan. 30, the U.S. team received the 1st place gold medal Qatar e-Government portal: in a pistol competition against eight Qatari military teams. The U.S. http://www.e.gov.qa/@eGovPortal marksmanship team has performed better than all previous seasons.

Desert Mesh : 24 : April/May 2008 DOHA LIFE Qatar armed forces sports Qatar general invites over 400 troops to beach home

p U.S. servicemembers surround Qatar p U.S. Army Lt. Col. John A. Kizler, from Louisville, Army Maj. Gen. Hamad bin Ali Al Attiyah, Ky., is greeted by Qatar Army Maj. Gen. Hamad bin Ali Al at the general’s beach home in Qatar, April Attiyah, at the general’s beach home in Qatar, April 20. 20. Attiyah, Qatar armed forces chief of staff, invited over 400 servicemembers to enjoy beach activities, water crafts, falcon exhibitions, camel rides, all-terrain vehicles and Arabic cuisine. Most of the servicemembers were participating in the U.S. Central Command rest and recuperation pass program at Camp As Sayliyah, a U.S. military installation in Qatar. Since it’s inception in 2004, the program has provided over 155,000 war fighters, serving in southwest Asia, a brief p U.S. Air Force Airman 1st Class Melissa Moore, from respite from combat operations. (Official Bryan, Texas, holds a falcon at a Qatar general’s beach Army Photos by Dustin Senger) home, April 20. “This is a once in lifetime opportunity!” said Moore. “We appreciate the general welcoming us to his country and beach home.”

p U.S. Air Force Senior Airman Tory Grodstein, from Muskegon, Mi., pulls ahead of Senior Airman Wesley King, from Georgetown, Texas, while riding all- terrain vehicles outside a Qatar general’s beach home, April 20. “I never expected to be able to do all this in Qatar!” said Grodstein. “But the best thing is we have no weapon to lug around.” Grodstein and King were participating in the U.S. Central Command rest and recuperation pass program at Camp As Sayliyah, a p U.S. Air Force Capt. Chon Kim, from Utica, N.Y., U.S. military installation in Qatar. Since returns after a watercraft ride in the Persian Gulf near a it’s inception in 2004, the program has Qatar general’s beach home, April 20. “This is a dream provided over 155,000 war fighters, serving come true” said Kim. “I never imagined coming to a beach in southwest Asia, a brief respite from party while serving in southwest Asia. Everyone is having a combat operations. great time – this was very generous of the general.”

Desert Mesh : 25 : April/May 2008 Safety/Fire Training Attend the installation safety training. Confined Space Training SAFETY • May 13: 9 a.m. to noon Electrical safety If you find any damage, stop using Fire Warden/Prevention the cord and outlet immediately. • May 15: 9 a.m. to 10 a.m. in the workplace  Do not overload an extension Unit Safety Representative Look around you! cord. Make sure it is the proper type • May 15: 9 a.m. to 5 p.m. for the equipment or appliance in use. Don't place an extension cord First Aid Training By JEMMY CASTRO • May 19: 9 a.m. to noon in a crowded area – if you must, and tape it down to avoiding creating a CPR Training LANNIE OLDHAM tripping hazard. • May 20: 9 a.m. to 5 p.m. Installation fire department  Avoid overloading an outlet or HAZWOPER Emergency surge protector. Know the power Response Electricity is everywhere – it provides requirements of the electrical items • May 25: 9 a.m. to 4 p.m. us with lights and power. It’s a plugged into a power strip. Do HAZWOPER Supervisor regular part of our lives at Camp As not string multiple power strips • May 26: 9 a.m. to 4 p.m. Sayliyah; as such, the dangers can together. be easy to dismiss. Look around  Make sure to switch appliances Fire Extinguisher Training your workplace, most likely you and tools off before plugging them • May 27: 9 a.m. to 10 a.m. will find a few safety hazards you in, or disconnecting. HAZWOPER Refresher can correct. Many accidents can • March 29: 9 a.m. to 4 p.m. be avoided with simple electrical It is important to understand what safety precautions. Be proactive in to do to prevent injures in the event Contact Robert East, installation safety your work environment to prevent of an electrical short. Additionally, manager, or Daniel Guzman, installation fire chief, for more details. yourself, or one of your co-workers, learn how to put out an electrical fire, from getting injured on the job. in case you need to react quickly to Education Center avoid personal injuries and property Take advantage of the education Of all the hazards we face in damage. center’s counseling services: daily life, there is none quite as unforgiving as electricity. You won’t  Obey warning signs instructing • Tuition assistance see it coming when it strikes – and you to stay away from electrical • GI Bill it can hit hard! Roughly 4,000 non- circuits and equipment. • Distance education disabling injuries occur every year  Never touch anyone who • eArmyU in the United States, with another is being shocked; electricity can • Promotion points! 3,600 disabling contact injuries. spread through body contact. Around 600 people die every year  Know where circuit breakers Contact the installation education center from an encounter with electricity, are located and how to switch them for more information. according to National Safety Council off. estimates. Accidental electrocutions  Leave repairs for licensed are the fourth leading cause of electricians and other skilled industrial fatalities. maintenance personnel.  Do not put water on an By using the following safety electrical fire; use a dry chemical tips, you can avoid accidents fire extinguisher instead. while enjoying the many  Immediately call 911 in the benefits of electricity. event of an electrical injury or fire.

 Always operate Electricity impacts everything we do electrical equipment in a safe in life – from the nightlight used to manner. Remain alert and aware read the Stars and Stripes before of the area around you. falling asleep, to the morning alarm  Inspect all electrical cords clock that alerts us to jump out of for frays and damage – heat bed. Use the tips above, with a U.S. Army Capt. John Bond, from or discoloration may indicate a little common sense, to stay safe at Silver Spring, Md., and Sgt. Jason dangerous connection. Look for Camp As Sayliyah. Shatzer, from Sacramento, Calif. any missing and broken wall plates. (Photo-illustration by Dustin Senger)

Desert Mesh : 26 : April/May 2008 SAFETY Prevent slips, slip surfacing material. Promptly wFalls are a consequence clean up and mark areas where a of losing balance. Slips and trips trips and falls slippery substance was spilled. If at frequently result in a fall but they also all possible, avoid walking in areas occur for other reasons. Improper By ROBERT EAST which present slipping hazards. use of ladders and scaffolding can Installation safety Always follow your company’s result in a fall, usually a serious personal protective equipment one. Falls also happen when people Slips, trips and falls present serious r e q u i r e m e n t s a n d climb objects without risks in the workplace – to one’s safe shoe policy, most The real tragedy u s i n g a p p r o p r i a t e self, others and property. Aside from require a slip-resistant in all these equipment or jump automobile accidents, they are a sole. Neopene soles injuries: it is often down from elevated leading cause of personal injuries. can be safely used on simple to prevent platforms. Don’t risk slips, trips and Furthermore, falls on stairways wet or dry surfaces. serious injury by taking falls on the job shortcuts. If you are result in almost two million disabling and at home. working on an elevated injuries every year. The fact that w transpire Trips platform, make sure you industrial falls cause over 1,000 when a person is know the requirements for using it deaths each year is alarming. There thrown off balance from their foot safely. Always use fall protection are thousands of minor injuries striking an object. The main cause equipment when it is required or caused by slips, trips and falls each of tripping is obvious: anytime otherwise suitable. year. something obstructs a walkway, it could cause someone to trip. Trips Slips, trips and falls cause numerous The real tragedy in all these injuries: are common in cluttered areas with injuries everyday but they are among it is often simple to prevent slips, poor lighting – extension cords and the easiest hazards to circumvent. trips and falls on the job and at power tools can become dangerous. Take the time to look around your home. By identifying and eliminating Preventive measures can impede work areas for hazards and try to hazards, you can save a co-worker, the likeliness of trips or slips in the minimize them. Be careful about friend or family member from injury first place. Always make sure you causing vulnerabilities as you go – as well as safeguard yourself in can see where you’re going! Aside about your daily activities. Don’t the process. Slips, trips and falls from illuminating dark areas, only let an avoidable loss of footing are all frequently the result of being carry loads you can see over. If an handicap your daily routines at distracted and in a rush. Aside from area is a chronic problem, re-route Camp As Sayliyah. those common threats, here are a foot traffic in order to avoid it. few specifics to reduce your likeliness of a mishap:

wSlips often happen while wearing improper shoes in a risky environment. They are a result of too little friction between a person’s feet and a walking surface. There are many factors that can cause an incident; such as ice, oil, water, cleaning fluids and other slippery substances are obvious causes. Obstacles can also be found inside the flooring, such as inappropriate and slick building materials. The colored flags corresponding to the above chart are flown at the Big Gym and the TMC. If flooring is a problem, This information will also be announced over the Giant Voice System. replace or coat it with a non-

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NEWSLETTER An ASG-QA Publication Edition 54

This Army newsletter is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh are not necessarily the official views of, or endorsed by, the U.S. Government or Department of the Army. The editorial content is the responsibility of the Area Support Group-Qatar public affairs Office. General comments should be addressed to [email protected] or call DSN 318- 432-2572.