Pdf 24017.Pdf
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Running with the Girls
Inspiration comes in all packages, large and small, regardless of speed, strength or ability. Relish in the tales of these women as they take you through a journey that battles disease, hardships and death. Then, experience along with them as they embrace health, life and finding themselves again through running. In addition, learn where the sport of women's running has been, where it is, and where we can expect it to be in the future.. Running With the Girls by Lacie Whyte & Dane Rauschenberg Order the complete book from the publisher Booklocker.com http://booklocker.com/books/7804.html or from your favorite neighborhood or online bookstore. YOUR FREE EXCERPT APPEARS BELOW. ENJOY! Running with the Girls Running with the Girls Lacie Whyte and Dane Rauschenberg i Lacie Whyte and Dane Rauschenberg Copyright © 2014 Lacie Whyte and Dane Rauschenberg ISBN 978-1-63490-071-3 All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author. Published by BookLocker.com, Inc., Bradenton, Florida. Printed in the United States of America on acid-free paper. BookLocker.com, Inc. 2014 First Edition 121414 ii Running with the Girls Contents FOREWORD .......................................................................................................................... IX INTRODUCTION ................................................................................................................. -
U.S. and Mexican Counterdrug Efforts Since Certification
S. HRG. 105±??? U.S. AND MEXICAN COUNTERDRUG EFFORTS SINCE CERTIFICATION JOINT HEARING BEFORE THE SENATE CAUCUS ON INTERNATIONAL NARCOTICS CONTROL AND THE COMMITTEE ON FOREIGN RELATIONS UNITED STATES SENATE ONE HUNDRED FIFTH CONGRESS FIRST SESSION OCTOBER 29, 1997 Printed for the use of the Senate Caucus on International Narcotics Control and the Senate Committee on Foreign Relations ( U.S. GOVERNMENT PRINTING OFFICE 44±791 CC WASHINGTON : 1998 SENATE CAUCUS ON INTERNATIONAL NARCOTICS CONTROL CHARLES GRASSLEY, Iowa, Chairman ALFONSE D'AMATO, New York JOSEPH R. BIDEN, JR., Delaware FRANK MURKOWSKI, Alaska BOB GRAHAM, Florida JEFFREY SESSIONS, Alabama DIANE FEINSTEIN, California COMMITTEE ON FOREIGN RELATIONS JESSE HELMS, North Carolina, Chairman RICHARD G. LUGAR, Indiana JOSEPH R. BIDEN, JR., Delaware PAUL COVERDELL, Georgia PAUL S. SARBANES, Maryland CHUCK HAGEL, Nebraska CHRISTOPHER J. DODD, Connecticut GORDON H. SMITH, Oregon JOHN F. KERRY, Massachusetts CRAIG THOMAS, Wyoming CHARLES S. ROBB, Virginia ROD GRAMS, Minnesota RUSSELL D. FEINGOLD, Wisconsin JOHN ASHCROFT, Missouri DIANNE FEINSTEIN, California BILL FRIST, Tennessee PAUL D. WELLSTONE, Minnesota SAM BROWNBACK, Kansas JAMES W. NANCE, Staff Director EDWIN K. HALL, Minority Staff Director (II) CONTENTS Page Banks, Samuel H., Acting Commissioner, U.S. Customs Service, Department of Treasury ............................................................................................................ 53 Prepared statement ......................................................................................... -
Los Zetas and La Familia Michoacana Drug Trafficking Organizations
Los Zetas and La Familia Michoacana Drug Trafficking Organizations (DTOs) Albert De Amicis, MPPM, (MPIA, 2010) University of Pittsburgh Graduate School for Public and International Affairs Masters of Public and International Affairs Capstone Final Paper November 27, 2010 March 12, 2011, (Updated) Los Zetas and La Familia Michoacana Drug Trafficking Organizations (DTOs) ii Table of Contents Abstract..................................................................................................................iv I. Introduction..........................................................................................................1 Los Zetas.......................................................................................................1 La Familia Michoacana.................................................................................3 II. Leadership...........................................................................................................7 Los Zetas........................................................................................................7 La Familia Michoacana..................................................................................8 III. Structure..............................................................................................................9 Los Zetas.........................................................................................................9 La Familia Michoacana.................................................................................10 IV. Force Structure................................................................................................. -
10. BF Transitioning
10/22/15 Transition Carefully !! Transitioning to BF/minimal footwear running Irene S. Davis, PhD, PT, FACSM, FAPTA, FASB Director, Spaulding National Running Center Professor, Physical Medicine and Rehab Harvard Medical School Not weeks, but months! Why Transition?? New Injuries Figure 9 Please identify the site of new injuries since Motivation to Run Barefoot you've started barefoot running: 50 Injury Born to Run 22% More Natural Curiosity Foot Don't Like Shoes Ankle Run Better Knee 13 9% Hip Low Back 64% 3% 3 7 None 5 7 N = 85 1% 1% Altman & Davis, 2012 Dicharry et al, 2014 Rothschild, 2011 Previous Injuries General Transitioning Tips Figure 6 Identify the site of previous injuries that have gone away once you began barefoot running: 50% If you have been a shoe-wearing, heel striker 45% 40% most of your life, it will take patience to switch to 35% barefoot running! 30% 25% 1. Start Slowly – follow transitioning program 20% 15% 2. Pick a smooth paved surface – parks work well 10% 5% 3. Listen to pain!!! 0% 4. DO NOT GO BAREFOOT IF YOU HAVE ANY Foot Ankle Knee Hip Low Back Previously un-injured LOSS OF SENSATION IN YOUR FEET!!!! 509 Barefoot Runners Dicharry et al, 2012 1 10/22/15 Clinical Approach Strengthen lower legs and feet Wean out of orthotics Transition to minimal footwear for walking Running Retraining BF on Treadmill Transition to mild FFS Add minimal footwear at end Warden SJ, Burr DB, Brukner PD: Repetitive stress pathology: bone. In: Magee DJ, Zachazewski JE, Quillen WS (eds.): Pathology and Intervention in Musculoskeletal Rehabilitation. -
How to Make Feeltrue® Kits for Barefoot Running
HOW TO MAKE FEELTRUE® KITS FOR BAREFOOT RUNNING These instructions will help you make you your own huaraches from scratch using our 4mm Connect or 6mm Contact Xero Shoe Kits. If you purchased a Vibram Classic Kit, or want to learn to make running sandals using any other material, check out our How To Make Huaraches page. And, at the end of the instructions you’ll learn how to tie huaraches. WHAT YOU’LL NEED TO MAKE YOUR XERO SHOES: Practically nothing. Our kits come with everything you need to make your own barefoot sandals. • Hammer — to use with our included hole punch, to make the toe hole for your shoes • Magazine or newspaper — to put under your outsoles when you use the hammer and punch (so you don’t punch through your floor or table) • Lighter or match — to seal the ends of the lace • OPTIONAL — Ballpoint pen — to trace your foot if you want to trim your Xero Shoes • OPTIONAL — Sturdy scissors — if you decide to trim your outsoles STEP-BY-STEP INSTRUCTIONS FOR MAKING FEELTRUE® XERO SHOES: Step 1 – Decide whether you want to trim your outsoles Step on the Xero Shoe outsole with the back of your heel in line with, or slightly in front of, the back of the outsole. How well does it fit your foot? Click on this link to see a video If your foot “fills” the outsole, you’ll probably want to leave it as-is. of the whole process. If there’s a LITTLE bit of extra space around your foot, you may want to leave that, too… you can try out your Xero Shoes without trimming them and then, later, if you want to, trim them. -
Arinternational SPECIAL FORCES and SWAT / CT UNITS
arINTERNATIONAL SPECIAL FORCES And SWAT / CT UNITS ABU DHABI Emirate of Abu Dhabi Police Special Unit ========================================================================================== ALBANIA Minster of defence Naval Commandos Commando Brigade - Comando Regiment, Zall Herr - 4 x Commando Battalions - Special Operations Battalion, Farke - Commando Troop School Ministry of Interior Reparti i Eleminimit dhe Neutralizimit te Elementit te Armatosur (RENEA) Unit 88 Reparti i Operacioneve Speciale (ROS), Durres Unit 77 (CT) Shqiponjat (police) "The Eagles" /Forzat e Nderhyrjes se Shpejte (FNSH) - There are 12 FNSH groups throughout Albania . - Albania is divided into 14 districts called prefectures. There is one FNSH group assigned to 11 of these prefectures Garda Kombetare - National Guards ========================================================================================== ALGERIA Ministry of National Defence Units of the Gendarmerie National Special Intervention Detachment (DSI) / Assault & Rapid Intervention unit Special Brigade Garde Republicaine - Republican Guard (presidential escort honour guard & VIP) Units of the DRS (Research & Security Directorate) (internal security, counter- intelligence) Special Unit of the Service Action GIS, Groupe d’Intervention Sppeciale (Special Intervention Group), Blida Army Units - Saaykaa (Commando & CT), Boughar, Medea Wilaya - One Special Forces/Airborne Divisional HQ - 4 x Airborne Regiments - 18th Elite Para-Commando Regiment ('The Ninjas') - The Special Assault /Airborne/Recon Troops -
"...Proving Oneself Was Nothing New to Me."
Amol Saxena Interview No. 24 Thursday, March 22nd, 2012 "...proving oneself was nothing new to me." Amol Saxena lives by Gandhi's philosophy "Be the change you want to see in the world." Amol's practice specializes in Sports Medicine and Foot & Ankle Surgery in Palo Alto, California. He has pioneered several surgical techniques (including Achilles procedures). He is an international and nationally recognized surgeon, speaker and author, and has published over 100 articles. Dr. Saxena is the editor of “International Advances in Foot and Ankle Surgery” (Springer 2012). He serves on the editorial Board for Journal of Foot & Ankle Surgery and for Muscle, Ligament & Tendon (Italian). He is an instructor for the German Association for Foot Surgery. In 2004 Amol was awarded Humanitarian of the year by the CPMA. He currently has treated and operated on dozens of Olympians from around the world (including Gold Medalists and world record holders), and Olympic Trials qualifiers, numerous professional athletes including from the Nike Oregon Project, Golden State Warriors, San Francisco Giants and 49ers, and San Jose Earthquakes, and many top area high school athletic scholarship winners. Dr. Saxena is board certified/Re-certified in Foot and Reconstructive Rear-foot/Ankle Surgery (American Board of Podiatric Surgery), Fellow American College of Foot & Ankle Surgeons, American Academy Podiatric Sports Medicine (which he was presented the Barnes Award for outstanding research in 2011) , and serves as section Chief of Podiatric Surgery at Stanford University Hospital. He has competed in several Boston Marathons and Duathlon (run, bike, run) World Championships. He is married to Karen and has three children. -
How to Make Huaraches. DIY Instructions for Barefoot Running
InvisibleShoe.com The better-than-barefoot running (and walking) sandal How To Make Huaraches Running Sandals These instructions will help you whether you’re making your own huaraches from scratch, using our Invisible Shoe Kit, or just making the tracing of your foot for our Custom Invisible Shoes. And, at the end of the instructions you’ll learn how to tie huaraches. Ultimately this is a relatively simple project, but if it seems like too much, you can order our Custom-made Invisible Shoe huaraches and we’ll do the tricky parts for you. Things you’ll need to make huaraches: Some sort of sole material. Again we use the 4mm Vibram Cherry, because it’s so close to barefoot, while still offering protection. Something to lace the sole to your feet — about 60-72″ per lace (depending on your size). You can use leather lace, hemp cord, etc. We use 5/32″ polypropylene/nylon cord… it’s soft, durable, colorful and provides the right amount of support (too thin can hurt, too think gets unwieldy). Piece of paper and a marker (like a Sharpie) — to trace your foot. Pencil — to transfer your foot template to the sole material. Strong scissors — to cut your tracing and the sole material. Leather punch — to make the lacing holes in the sole (NOTE: We do not recommend using a nail or knife to make the hole. Holes made that way tend to tear). You want the holes to be the same size, or slightly smaller, than your cord. We use a 1/8″ punch for our 5/32″ cord (the hole is 1/32″ smaller that the cord). -
Boletin-Triarius-0041-En.Pdf
1 Editorial After two years working with the Triarius project is an honor to say-and ISSN: 2538-9610 (online) confirmed by the evidencias-, we are fully consolidated. We have an Medellin Colombia international team of experts that supports providing us with testing and analysis, and we also have a large number of subscribers in about 80 Volume two - Number 41 countries worldwide, this magazine is professionally strengthened 15 November2018 through. The original purpose was to help in the fight conta terrorism and new threats through the dissemination of knowledge, it has been fully met. Thank you all. This time, we started with an article by Sergeant Major Daniel Plata Victor Editor Cabrera, who works at the Adjutant General of the Ministry of Defense of Douglas Hernandez Colombia, and tells us precisely in summary, how the ministerial events are organized. A step followed, Engineer Eulises Moreno, from Venezuela, talks about the issue of sustainability. It should be recalled that the environmental crisis is the greatest threat we face in modern times, so this issue is of Triarius Analysts particular importance. Victor Daniel Plata Cabrera, Eulises Then we present an analysis of Colonel Martinez, who from Uruguay Moreno, Daniel Martínez, Betania addresses the issue of jihadist terrorism in the Sinai Peninsula. Area R. Allo, Douglas Hernandez, Ulises where wars have been fought and where there is currently presence of León Kandiko the Multinational Force and Observers, which are part of 14 countries, including Uruguay and Colombia. From Argentina, the analyst Bethany Allo, provides an interesting article, the same that was presented to the National Technological University, as a final research under the Professional Skills Course in Terrorism and This newsletter is a publication of Cyber Terrorism. -
Summer 2011 Mountain Lines
Mountain Lines Vol.18, No.2. Summer 2011. Preserving Our Desert and Mountains. www.mcdowellsonoran.org From the Director… Preserve Up Close About MSC The Arizona Monsoon: Summer launches the MSC diaspora, as many of our friends and The McDowell Sonoran Conservancy supporters disperse to cooler climates for a few months. The same champions the completion and What to Expect for 2011 and How to Be Safe happens with some of our Preserve “friends”: those bird species and sustainability of the McDowell Sonoran Preserve for the benefit For those who simply rely on looking out the window to survey the weather more mobile animals that move north, and to higher altitude, to of this and future generations. before leaving the house each morning, you may have noticed that things take advantage of different weather conditions. We connect the community to have been slightly atypical both in Arizona and around the rest of the world. the Preserve through public and For those who stay, summer is a special season; one well worth private partnerships, environmental What does this mean for the 2011 Arizona Monsoon? Forecasters have been celebrating. Daybreak comes early, and early morning summer hikes education and stewardship. unable to pin down an exact prediction for this season, which begins June 15 are wonderful. With the sun just rising over the mountains, the cool and lasts until September 30. La Niña conditions appear to have been weaken- of the night is still in the air, and many animals remain active. This ing over the past three months, likely indicating neutral weather patterns are for me is one of the best times to see wildlife in the Preserve. -
Can a Comprehensive Transition Plan to Barefoot Running Be the Solution to the Injury Epidemic in American Endurance Runners? Michael A
Claremont Colleges Scholarship @ Claremont CMC Senior Theses CMC Student Scholarship 2018 Can a comprehensive transition plan to barefoot running be the solution to the injury epidemic in American endurance runners? Michael A. Scarlett Claremont McKenna College Recommended Citation Scarlett, Michael A., "Can a comprehensive transition plan to barefoot running be the solution to the injury epidemic in American endurance runners?" (2018). CMC Senior Theses. 1830. http://scholarship.claremont.edu/cmc_theses/1830 This Open Access Senior Thesis is brought to you by Scholarship@Claremont. It has been accepted for inclusion in this collection by an authorized administrator. For more information, please contact [email protected]. Can a comprehensive transition plan to barefoot running be the solution to the injury epidemic in American endurance runners? A Thesis Presented by Michael Scarlett To the Keck Science Department Of Claremont McKenna, Pitzer, and Scripps Colleges In partial fulfillment of The degree of Bachelor of Arts Senior Thesis in Science and Management April 23, 2018 1. Abstract ............................................................................................................................................................................... 3 2. Introduction .................................................................................................................................................................... 4 3. A History of the Running Shoe .................................................................................................................... -
Mexico's Drug Trafficking Organizations
Mexico’s Drug Trafficking Organizations: Source and Scope of the Rising Violence June S. Beittel Analyst in Latin American Affairs September 7, 2011 Congressional Research Service 7-5700 www.crs.gov R41576 CRS Report for Congress Prepared for Members and Committees of Congress Mexico’s Drug Trafficking Organizations: Source and Scope of the Rising Violence Summary The violence generated by Mexico’s drug trafficking organizations (DTOs) in recent years has been unprecedented. In 2006, Mexico’s newly elected President Felipe Calderón launched an aggressive campaign against the DTOs—an initiative that has defined his administration—that has been met with a violent response from the DTOs. Government enforcement efforts have successfully removed some of the key leaders in all of the seven major DTOs, either through arrests or deaths in operations to detain them. However, these efforts have led to succession struggles within the DTOs themselves that generated more violence. According to the Mexican government’s estimate, organized crime-related violence claimed more than 34,500 lives between January 2007 and December 2010. By conservative estimates, there have been an additional 8,000 homicides in 2011 increasing the number of deaths related to organized crime to over 40,000 since President Calderón came to office in late 2006. Although violence has been an inherent feature of the trade in illicit drugs, the character of the drug trafficking-related violence in Mexico has been increasingly brutal. In 2010, several politicians were murdered, including a leading gubernatorial candidate in Tamaulipas and 14 mayors. At least 10 journalists were killed last year and five more were murdered through July 2011.