Global Angel Wings Project Page 10

CREATIVELY AND INDEPENDENTLY PRODUCED BY THE RESIDENTS OF LAKE NONA

APRIL 2018 Volume 3 | Issue 3

Global Angel Wings Project page 10

Photo by Vanessa Boy

LAKE NONA IMPACT FORUM SUMMER CAMP SPECIAL EDITION INSPIRATION THROUGH ORIGINALITY: THE KEY TO SUCCESS: IN THIS ISSUE (INSERT) LNIF1-LNIF4 (INSERT) SE1-SE4 IT'S IN THE STERLING SILVER E-18 BETTER THAN BEST SERVICE 13 LOCAL LEADERS, 4 BUSINESS & REAL ESTATE, 5 FEATURES, 10 HEALTH & FITNESS, 15 EDUCATION, 20 EVENTS, E2 FOOD & DRINKS E2 LIFESTYLE E5 SPORTS E14 ARTS & CULTURE E17 NONAHOOD CALENDAR, E19 Nonahood News LLC 6555 Sanger Rd 32827 Orlando, FL -ride with the Iron Pigs! Iron Pigs Motorcylce Ride -Enter the raffle for a Pigs against pediatric Cancer chance to win a 2018 bike!

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CREATIVELY AND INDEPENDENTLY PRODUCED BY THE RESIDENTS OF LAKE NONA

Publishers PUBLISHER'S DESK Rhys & Jenny Lynn Managing Editor Elaine Vail reason headquarters are moving here and busi- Lead Content Developer Living in nesses of all sizes are being Nicole LaBosco attracted to our area. We Director of Marketing always say that there’s an H. Nancy Breed Nona is an embarrassment of incredible things coming here. It Staff Writers/Reporters Adventure puts us in a great position; Vanessa Poulson, Brittany Bhulai, Sophia Rogers we never have to look far to find a great story that needs Contributing Writers BY RHYS LYNN Nir Bashan, Deborah Bullen, Zac Chambers, telling. Our own team is con- Chris Clark, Dr. Amit Desai, Aaron Ferg, Karey tinuing to grow as well and Freeman, Sharon Fuentes, Rodney Gage, Dr. we maintain that we’ve got Andre Garcia, Dr. Deborah C. German, Darlene some of the best people in B. Grande, Amber Harmon, Brent Healy, Travis the world working with us. Jacob, Katie Jasiewicz, Matt Troy Jones, Kevin Last month held the sixth back. It means so much to us that our Kendrick, Abigale Lewis, Debra Lowe, Ricky annual Lake Nona Impact Forum, a community is such a giving one. Keep Ly, Rob McCloe, Dany Oliveira, Dr. Stephanie tour de force of high level discussion your eyes on the top of this month’s Osmond, Dr. Chirag Patel, Todd Perkins, Daniel on building the wellness ecosystem edition to see another great upcoming Pyser, Jeannette Rivera-Lyles, Edward Rodri- of the future. Guess what? We’re liv- charity event. guez, Vernice Salveron-Gasper, Sally Shuman, ing in it. The opportunity for change, While Lake Nona is absolutely our Valerie Sisco, Dr. Le-Chu Su, Aaron Vail, Chris growth, and excellence is all here, focus, we also care about what is go- White, Suzanne E. Workum and we can all be a part of it. ing on in the greater Orlando area. Editing & Proofreading One thing that has truly made us I was lucky enough to be selected to Linda Carvin, Joe Henry proud to live here is how much this attend the 20th annual Mayor’s City Layout community is willing to give back. Academy, a twelve week program Marnie Brophy Just this month our community took which provides a behind-the-scenes part in so many events that help look at all aspects of how the City of Graphic Design While we were wrapping up this April charities: Orlando works. We plan on covering Emily Kucala edition of Nonahood News, I found • The Tour De Cure which raised over the insights gained in a future article myself taking stock of the last few in Nonahood News. After only three Digital Team years. We moved to Lake Nona about $850,000 to help end diabetes. Michael Perez, Brielle Rushing weeks, the course has already been a 5 years ago and we definitely didn’t • As part of The Tour De Cure, our wealth of information shared. know what we were in for. Fast for- very own Nona Cycle team topped Submissions ward to today and we’ve made life- $40,000. If you have news you would like to share with long friends, shared unforgettable • The Runaway Country Music Fes- As always, please reach out if you your community, visit nonahood.to/stories or experiences, and we can honestly say feel there’s any way we can better tival which benefits Nemours. email [email protected]. that these have been some of the best serve you - we want our newspa- years of our lives. The best part is, it Advertising • The 4th Annual Laureate Park per to be something everyone looks feels like we’re only getting started. Charity Cornhole Tournament forward to getting in their mail- For rates, deadlines, and specifications, visit Everywhere we look there are build- nonahood.to/ads or email raised over $7,500. boxes each month. Drop us a line at ings going up and cranes along the [email protected] [email protected]. horizon. It is pretty clear that we’ve • The 8th Annual Lake Nona Pig Run raised over $40,000 (and and let us know. Nonahood News is Nonahood News, LLC is an independent, privately owned hit a tipping point and things are your newspaper, too. company. All submissions become the property of Nonahood running full speed ahead. sold out again). News, LLC. All rights reserved. No portion of this paper may be reprinted without permission of publisher. All advertisements, I’m probably missing something in announcements, and articles submitted are subject to refusal We’ve seen so many businesses com- or editing at publisher’s discretion. © 2018. ing to Lake Nona and that trend is that list - but that’s just proof that we only going to accelerate. There’s a are a community that loves to give

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ment disorders caused by conditions such as traumatic brain injury, cerebral palsy National Match and Jessica’s condition, spondyloepiphy- seal dysplasia. The rare genetic disorder affects bone growth and causes small stat- Day ure. Jessica stands 4 feet 2 inches tall. DuPont was the hospital program where BY DR. DEBORAH GERMAN Fernandez had surgery last year to fuse bones in her spine. She’d fallen in love with the facility’s spirit, and that bond in- tensified when Fernandez did a rotation at the hospital months later. “They were so motivating and accepting,” she said. “They wanted me to be me. With them, I can help children gain independence and mobility. I can heal patients like me.” Fernandez was one of 114 Class of 2018 UCF medical students who matched into residencies this spring. Across the country, a record-high 37,103 applicants submitted choices for 33,167 residency positions, the most ever offered. UCF’s 98 percent match rate was again higher than the national av- erage of 94.3 percent. During their fourth year of medical school, students interview Dr. Deborah German with residency programs in their specialty Mother and daughter had traveled this of choice. They rank their choices; residen- journey together when other medi- cy programs do the same. Then, a national cal schools thought Jessica Fernandez computer matches the two. The results are couldn’t handle their rigorous programs. kept secret until noon EST on National Four years later, supporters are showcas- Match Day, when students nationwide learn tor said Ion, a rescued boxer, can join resi- to announce her future. She stood on a ing Fernandez’s success at UCF as inspira- the results. dents on surgical rounds to provide com- stool to see over the podium at a Match tion for others to follow their dreams. 2018 UCF graduates will do their residen- fort to patients. “I’m so excited,” Zino said. Day crowd of hundreds. “I’m Jess,” she “I love surgery because I can fix things said. Then the future Dr. Jessica Fernan- On March 16, they stood at National cies at top hospitals across the nation, state and community, including George- with my hands. I can be that person. Now dez announced where she will go to heal Match Day, arms around each other, wait- I just need to find a full-time dog-walker.” others. And the crowd roared. ing to learn where Fernandez would do her town, Harvard, Johns Hopkins, All Chil- residency training. Maria Luisa de Curtis dren’s Hospital in St. Petersburg, Mayo After opening their envelopes on the Col- Clinic, Orlando Health, University of Flor- lege of Medicine’s Tavistock Green, the Fernandez kissed her daughter’s head as Dr. Deborah German is the Vice Presi- ida, Vanderbilt and Yale. future physicians went to a microphone, Jessica opened her envelope and learned dent for Medical Affairs and Founding announced where they matched and placed she’d gotten her top choice – Jefferson Even Ion, the College of Medicine’s certi- Dean of UCF College of Medicine. a thumbtack on a giant U.S. map to mark Medical College’s duPoint Children’s Hos- fied therapy dog, received his next assign- To learn more, visit med.ucf.edu pital in Philadelphia. It’s one of only three ment on Match Day. Ion’s owner, Christa their residency destination. I told students pediatric physical medicine and rehabili- Zino, matched into a surgical residency at that when they opened their envelopes, they tation positions in the country that train Grand Strand Medical Center in Myrtle were “opening the door to your future.” doctors to care for children with move- Beach, S.C. Her residency program direc- Jessica Fernandez was the second student

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macology and regulatory science based in drug discovery through patient care, use Sophia Rogers is a six-year Lake Nona Gainesville and Lake Nona. the most scientifically-advanced modeling area resident and Realtor/Founder of and simulation technologies and regulato- Behind the Worldwide, Certara has a similar program NonaHomeGuide.com. A wife and ry strategies to increase the probability of with Monash University in Australia. The mom of four, her passions are family, regulatory and commercial success. Its cli- fellowship program is recognized as a big, relationships, real estate, and business. Scene: Certara ents include hundreds of global biophar- bold idea to improve the productivity, maceutical companies, leading academic competitiveness and innovative capacity institutions, and key regulatory agencies. Grand Opening of Australia’s medtech, biotech and phar- A leading pro- maceutical sector. vider in the in- BY SOPHIA ROGERS Opening staff is comprised of four employ- dustry, Certara’s ees, including Dr. Larry Lesko. Dr. Lesko is portfolio cov- Last August, Nonahood News announced a leading scientist in clinical pharmacolo- ers preclinical, Certara is coming to Lake Nona. This gy, formerly of both the University of Flori- clinical and post- month, we are proud to announce that da and the Food and Drug Administration. marketing phas- Certara has officially opened its doors at He is a consultant and key opinion leader es of drug devel- the GuideWell Innovation Building. "We for Certara. Dr. Lesko has influenced the opment. Clients have opened 30 offices around the world. profession and spurred scientific growth include hundreds No. 31 will be opened here. We are im- in clinical pharmacology, drug develop- of global biop- mensely proud of establishing one of the ment and regulatory decision-making for harmaceutical largest offices of Certara," said - CEO Ed the past 17 years. At full capacity, Certara companies, lead- mundo Muniz. will have 16 on staff. ing academic As the global leader in model-informed Lake Nona’s Medical City is forming be- institutions, and drug development and regulatory science, fore our eyes. The nation’s leading hos- key regulatory Certara is committed to helping train the pitals, universities, research institutions, agencies. next generation of industry-experienced and health and life sciences companies drug development scientists with real- call Lake Nona “home.” These pioneering world drug development strategy. Certara institutions are forming networks and syn- has established an exclusive fellowship ergies to advance health care while creat- program with the University of Florida, ing a job engine for the the only university to hold this honor in region. This is truly the United States. history in the making for Orlando. The University of Florida’s Center for Pharmacometrics and Systems Pharma- Certara, Lake Nona cology’s location, directly across from the welcomes you! GuideWell building, only makes this rela- About Certara tionship stronger. Ranked by U.S. News & World Report as the No. 1 pharmacy col- Certara is a leading lege in Florida and in the top 10 nationally, decision support tech- the UF College of Pharmacy is a national nology and consulting leader in pharmacy education, research organization com- and clinical innovation. The Center for mitted to optimizing Pharmacometrics and Systems Pharma- drug development cology is an integrative academic trans- and improving health lational science program focused on drug outcomes. Certara’s development, quantitative clinical phar- solutions, which span

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According to Orange County Comptroller records, Mattamy will begin mass grading Nona Growth: the entire 33.5 acres and create a central stormwater retention system. Intram and Blurock will then reimburse Mattamy for Randal Park their half of the property development. Located on the northeast corner of Dow- Expands on den Road and Randal Park Boulevard, this parcel is one of the last large undeveloped Remaining pieces of land in or near Randal Park. Nearby developments include the new Land communities of Belle Vie by Beazer Homes and Storey Park by Lennar. The most recent commercial development nearby is a BY SOPHIA ROGERS 7-Eleven that opened in 2017. Interested in leasing commercial space? Blurock is currently looking for a grocery- Familiar with the green space at the corner anchored retail center. Visit their website, of Randal Park and Dowden Road? Well, blurockcommercial.com, for more pretty soon there will no longer be empti- information. Conceptual designs propose ness. Plans for this parcel of land include 82,500 square feet of leasable area, in- new townhomes and retail space. cluding a 50,000-square-foot anchor. The community name will be "Randal Randal Park was established in 2012 and Walk,” chosen to ignite the thought that features miles of outdoor recreation trails, residents will be within walking distance eight neighborhood parks, and a com- to the proposed neighboring retail center. munity clubhouse with fitness center,- re Because the builder is developing first, we sort-style pool, splash pad and dog park. must wait to see who the retailers will be. According to onsite salespeople, final Mattamy Homes is planning 107 town- opportunities remain with less than 20 homes that will be similar to the product homesites available for sale. line now offered at its Tapestry development in Kissimmee. Pricing will start in the $200,000 range. Sophia Rogers is a six- The purchase was completed on Feb. 26. year Lake Nona area Mattamy paid $2.35 million for about 18.5 resident and Realtor/ acres on the northern end of the site, put- Founder of Nona- ting the location adjacent to Sun Blaze El- HomeGuide.com. A ementary and across from Colonial Grand wife and mom of four, Apartments. Mattamy partnered with her passions are fam- Intram Development and Blurock Invest- ily, relationships, real ments to pay a combined $5.85 million for estate and business. 33.5 acres in total. A grading permit has been applied for, and construction is ex- pected to start early summer.

background or experience in hospitality. hiring. And I started to hire on soft skills of skills that make for a great unexpected instead. I’d look for soft skills like empa- Does this mean I would be a poor choice candidate. But they are also the same Creator thy. Understanding. Listening. Patience. for a hotel GM job? skills that make for a pretty darn good Humor. Positivity. I would look for people human being. Mindset: I have hired and fired roughly 500 people who had passion. Who were interested in over my 20-plus-year career. I used to get switching career paths. Who cared. Who this all wrong. I would hire on hard skills showed a hunger to learn something new. I Nir Bashan is an executive creative direc- Good People only. If the candidate did not have previ- lessened my focus on hard skills and found tor/managing director with more than ous experience in the specific field, I didn’t a very rich and diverse pool of applicants 18 years of advertising, entertainment BY NIR BASHAN hire them. I played it safe. I looked for with soft skills. I began to look for things and business development experience. schooling that matched the job opening. A like military service. Or volunteer work. He helps teach folks in non-creative fields linear history of niche accomplishments. Or charities of passionate importance to how to think creatively to solve problems. This has embarrassingly taken many years my candidates. He leads workshops and lectures on of my hiring philosophy into the dumps. topics relating to The Creator Mindset. And, in that, I found meaning. Meaning And I often wondered why I couldn’t find He is publishing a book on The Creator that gave whatever role I had open some “good people” to hire. Mindset that will be released soon. purpose to someone. Sure, you can fill nirbashan.com/lectures-workshops/ Then it got worse. I overcorrected. And openings all day with musical chair candi- somewhere along the way, I started cul- dates. Those who bounce around with the tivating an even bigger problem. I’m em- same title looking for this or that advan- barrassed to tell you this, my dear reader, tage at the new place. But if you truly want much less having had to write it down. But a fresh approach – and genuinely new ide- what I did was I hired people who were as – hire on soft skills. These are the types just like me. Same background. Same experience. Same hard job skills. Same Nir Bashan outlook. Same approach. Where Have All the ‘Good People’ What a disaster. It took Gone? me years to find out why none of this worked. Like I recently stayed at a nice hotel with my most things I have learned, family. It was a staycation at a local luxury I learned the hard way. resort, and it’s nice to treat yourself once in I would compete fiercely a while. But the entire time we were at the with my competition over hotel, I couldn’t help but think – gosh – I’d available candidates. I be a great hotel GM. I would run a tight would poach. I would steal. ship. I would meet with staff in -house I would beg. Still, no good keeping. Run my finger on top of picture results. People would quit. frames to check for dust. Make sure oc- Or worst – if they stayed, cupancy is high. Increase profits. Get the my hires would not pro- food and beverage program just right. duce fresh ideas. Their Help create a memorable and meaning- outlook was entrenched ful guest experience. I’d lead with service in past achievements. We first. And I’d make sure staff knew that would get “same ol’, same client service was the highest benchmark ol’ ” results. No innovation. upon which we would be assessed. Then, No thought leadership. No I would build us a roadmap to get there. real and measurable con- All things I have done before in other busi- tribution. nesses. The thing is, on paper, I have no I thought I was doing eve- hard skills in hospitality. I did not go to rything right. But nothing restaurant and hotel school. I have never worked. worked at a hotel in any capacity. Other than the occasional server job waiting ta- So I started to rip apart bles to make ends meet, I don’t have much everything I knew about

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out excuses. Get Please, carefully and slowly consider your answers to these three questions; they In-Powered: might be revealing to you: 1. What are three things that you like do- Is What You ing, that are a total waste of time, but that you still do and that are costing Don’t Like to you time and money? 2. What are three things that you like to do, that you are not doing, but you Do Holding know you should be doing? 3. What are three things that you don’t like Your Success doing, that you are not doing, and that if you did them would multiply your re- Hostage? sults, would make you more money or would give you more fulfilment? BY EDWARD A. RODRIGUEZ There are people who do not like to wake up early and lose productive hours of the day. One of my favorite reer, your job or your business? Would you phrases comes from There are people who do not like to read be happier and more fulfilled? Albert E. N. Gray: and fall behind in their careers. Edward A. Rodriguez is a coach, co- As you embark on your journey, you will "Successful people author and transformational trainer. He There are people who don't like to eat also discover these two things: make a habit of do- is founder and CEO of Better Graphics (a healthy, and their bodies are taking a toll; promotional products company) and ing the things that 1. You will find some time to do what you you get the point. In-Powerment! Center (an international failures don't like need to do, you guessed it, from the The thing is that we focus so much on what training company for productivity and to do." Although I time you will liberate from your an- we don't like that we get totally disconnected personal development). He is an NLP, don't like very much swers to question #1. the word "failures" from how our life would change and would HNLP, and neuro-strategy certified within this context, be like if we made a habit of doing the things 2. As you start doing the things you have trainer. He has many certifications as a the truth is that this that are necessary for our success whether never done consistently, you will become life and executive coach, serving clients in different countries. Edward has phrase, along with we like them or not! someone who you have never been. It is developed internationally known Edward A. Rodriguez your answers to the By the way, I am not referring to tasks that not that you did not like those things at questions you will transformational programs and has you can delegate; I am referring to those the beginning, it is that you love who you co-authored books like “La Biblia de la see below, might pos- that are indispensable to your success and are becoming and the things will now be itively impact your life in profound ways. Motivación” (“The Bible About Motiva- that nurture your body, your mind and a reality in your life. tion”) and “Empowered,” which was You see, there are many things that success- your spirit. No one could do your learning As Ralph W. Emerson once said, “That which co-written with other authors such as ful people do that they don’t like to do and but you, and you cannot send someone to we persist in doing becomes easier to do, not Wayne W. Dyer, John Assaraf (from the still do because, among other things, the pain the gym on your behalf, although I know a that the nature of the thing has changed, but movie The Secret), Brian Tracy, etc. of doing them is a lot less than the pain and few people who would love to. our power to do so is increased.” For more information, call consequences of not doing them. You might Imagine for a moment how different your 1-888-2-IN-POWER or write to want to read that again. They know what they life would be if you started creating a habit Success has a price, but so does failure. [email protected]. want, they make a plan to achieve it, and they of doing the things "unsuccessful" people Choose wisely, release the hostage and en- are committed to confront any challenges hate doing. Would you make more money? joy who you become. along the way without negotiating and with- Would you create better results in your ca-

and small companies, and the same prin- define the value proposition. That is, and (2) incentivize those who refuse Business ciples apply across the board – take great define what the meaning of their work to fit into the culture to leave. Allowing care of your employees, they will in turn is. People love to know that what they someone to stay who does not fit the take great care of your customers, and eve- do is actually making a difference; and culture will have a negative impact on Culture: Five ryone wins! (2) create an exciting work environ- the rest of the team. Through my work with various organiza- ment. Find some things to do in your If you begin with these five essentials, you Essentials tions, I have found the following five princi- office or clinic that will make - the at will be well on your way to establishing and ples essential in building and maintaining a mosphere fun and enjoyable. maintaining a culture in your business or winning culture in your office or entire or - Of a Winning 4. Speak as One: Every leader at every organization that will result in high morale ganization. The reality is that they require and productivity, satisfaction among team level must speak with one voice. Com- very little financial investment yet can have members, and overall greater success. Culture the largest impact on success. munication is key. The message from the top must be consistent and fre- 1. Build Trust: Trust is many times tak- quent. Your people need to know ex- en for granted until it is broken. When Travis is the founder and Chief Culture BY TRAVIS JACOB actly what is going on and how to per- it is broken, it can take a very long time Consultant of Ultimate Synergy. A com- form their jobs to your expectations. pany based in Lake Nona that consults By now, you have noticed that the Lake to regain. Here are three things you can with organizations to help build and Nona business community is growing at a Speaking as one both limits confusion do to make sure you are building trust: maintain a foundation for a strong and rapid rate. We have great businesses mov- and allows everyone to be as produc- (1) make sure your guiding documents winning culture by taking care of people ing in every month. In this high-growth tive as possible. (handbook, policies, etc.) reflect the and focusing on team dynamics. His environment and ever-changing work- culture you desire; (2) make sure pay 5. Protect the Culture at All Costs: email is [email protected] and force amidst (sometimes daily) changes is fair and free of inconsistencies. Peo- In a winning culture, everyone acts and his website is in technology, the one thing that can and www.ultimatesynergy.net. must remain constant in a successful or- ple talk and know how much others are behaves in a way that supports the cul- ganization is a healthy winning culture. paid even if you ask them not to; and ture and helps to make it stronger. Pro- (3) do what you say you will do (walk tecting the culture requires that you: Organizations are talking more about cul- the talk). (1) build strong team relationships ture now than any time in the past. In re- through training and development; cent years, there has been rigorous debate 2. Culture Starts at the Top: The on exactly how important culture is in an leaders at the top of any organiza- organization and what effect it actually has tion are responsible for the culture on performance, productivity, and the bot- they desire. These leaders must: (1) tom line. model the desired culture, not man- In his book, The Advantage: Why Organi- date it. If you want your employees zational Health Trumps Everything Else to behave and act a certain way, you in Business, Patrick Lencioni addresses must first behave and act in that ex- the importance of a healthy organizational act way. I call this “trickle-down” be- culture: “The single greatest advantage havior; and (2) build a sub-culture any company can achieve is organizational of leadership by developing current health. Yet it is ignored by most leaders even though it is simple, free, and available leaders and having a surplus of lead- to anyone who wants it.” The well-known ers who live and model the culture. researcher and author in the field goes on 3. Focus on People, Not Process- to say, “Organizational health will one day es: When your people are treated surpass all other disciplines in business as with dignity and respect and feel the greatest opportunity for improvement and competitive advantage.” valued, they will perform at levels that will surprise you. As a result, The great thing about organizational your processes will actually im- health is that it does not discriminate prove. Here is how you can begin to among organizations since it is all about focus on your people right away: (1) the people. I have worked with both large

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posed to the psychological and emotional process on a daily basis. It’s that simple. training that enable them to understand The mistakes leadership teams continue Remember the fully how to interact with these children. Get Traction: to make are that they don’t include the Building off of her experience as a coun- people in the business who live the pro- selor, she plans to formalize virtual of- cess on a daily basis. Instead, they end up Joy: A Lesson ferings for teachers through her website, Hey Executive spending hundreds of hours and draining www.moorecounseling.today. resources to create a 1,000 page manual On Overcoming One child at a time. One parent at Leadership that is so complex nobody in management a time. Through her work with autistic understands them let alone has the time to Challenges to children, Ms. Vosseler discovered a gap Teams, You train and enforce them. in how parents are prepared to meet the As a Certified EOS Implementer, I teach Find Gratitude child’s needs post-diagnosis. While they Don’t Know the Entrepreneurial Operating System® are armed with reading material, forums (EOS®) and help leadership teams and web resources, many parents are not Jack About strengthen the process component of their BY H. NANCY BREED enabled with the emo- business. Leadership teams following the tional and psychologi- EOS model identify the company’s core In 1999, Susan Moore cal support required to 'Process' Processes, then delegate the mapping and Vosseler was challenged manage the day to day. documenting to the appropriate manger of with a simple question. As a behavioral thera- BY CHRIS WHITE each process. The manger then assembles How would you teach an pist, she recognized that the team of employees who live the process autistic child to “give me reinforcing compassion, After hundreds to map it and identify the points of pain the red cup”? That single empathy and patience that act as obstacles, barriers and bottle- activity became her inspi- of sessions and helped parents to over- thousands of necks. By delegating these responsibilities, ration to design a holistic come feelings of help- the executives are putting the appropriate approach to empower hours work- lessness, denial and guilt ing with ex- people in charge, empowering them and caregivers of autistic chil- so that they could focus building a culture rooted in trust. The end dren to embrace, accept ecutive leader- their energy on accept- ship teams of result is a process that has been system- and overcome challenges ing the challenges in ized and documented by the people who with compassion and em- small- to me- front of them and solving dium-sized en- know it best. pathy. Over the last dec- them with their child. ade, she has compiled her trepreneurial My passionate plea to all executive leader- interactions and personal Joy carries us organizations, ship teams: Let go! Delegate process map- anecdotes into a beauti- through the rough I can tell you ping and documenting to your people and ful book, Give Me the Red spots. By providing a most don’t you’ll get what you want from your busi- Chris White know how to Cup: Knowing the Joy in safe space with the right ness: Real. Simple. Results. delegate sys- Autism, that provides her tools, Ms. Vosseler has unique insight into un- helped many families temizing their business. Every company, derstanding the autistic mind and leverag- solve problems themselves. Knowing the since the beginning of man, has core pro- Chris is a successful Entrepreneur, ing its strengths to do the impossible. child and knowing the parent helps her cesses that are necessary for the business Author and Head Coach at Traction in to develop a comprehensive understand- to run and operate smoothly. Generally, Florida. He’s passionate about helping “We are all a little autistic.” When ing of what the families require to be suc- those core processes include: sales, mar- entrepreneurs get what they want front speaking with Ms. Vosseler, her enthusi- cessful. Teaching parents to see the joy in keting, operations, finance, customer their business. Learn more at asm and depth of passion for the autistic everyday moments as opposed to dwell- service and HR as the foundational core http://tractioninflorida.com. community is palpable. She describes au- processes that are required to be system- ing on the rough patches builds stronger tism as different degrees of sensitivities connections with their children – creating ized and documented in order to create – something that we all manage on a day- repeatable solutions that help everyone consistency and scalability within an or- to-day basis. Whether we call them pref- accept and adapt to any obstacles thrown ganization. erences or dislikes, what we choose to ex- their way. pose ourselves to is an expression of who What I’ve witnessed is that executive we are. Focused on developing curriculum leadership teams are great at identifying their company’s core processes that make and tools for the caregivers (parents, ex- For more information, visit tended family, educators), Ms. Vosseler is up their unique business model, but they www.moorecounseling.today or are horrible at mapping and documenting attacking autism from a different angle. read Give Me the Red Cup: Knowing Joy While educators are provided with reading the process, which results in a lack of ac- in Autism, available on Amazon.com. countability and inconsistency in the or- material and high-level guidance to develop individual education plans for children ganization. The reason they are horrible on the spectrum, often they are not ex- is that they don’t live, eat and breathe the

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FEATURES

as part of the ambiance for a business, rather Photos by Vanessa Boy than simply something to captivate the audi- Local Art Urges ence in a unique manner. The Global Angel Wings Project, as de- The Public to scribed by Colette Miller herself, is to help remind humans that “we are the angels of Take Flight: The the Earth.” The wings are painted to be human-sized and easy to interact with posed Global Angel photographs, thus allowing onlookers to become part of the artwork themselves. Miller has painted the wings globally, from Kenya, Wings Project to Cuba, Taiwan, and all across the United Soars to States. “Humanity, the good in humanity, the divine Jacq & Jack in us all to activate ourselves, to remind us. Yoga it’s called namaste, maybe…” said Mill- BY VANESSA POULSON er regarding her motivation to start painting as part of the wings project. “I really just had Art, as understood in the past and present, a vision driving around city of angels, LA, of often serves no purpose other than to just huge wings - kept seeing them in my mind be itself. Through beauty, a sense of mutual on walls. I wanted to start making them as understanding between the artist and the street art so people could interact and feel so audience, as well as somewhat of a sense I did, the wings just came into my mind.” of vulnerability on both sides, one can find strength in the creation and gain something Tiffany Cameron, founder of Jacq & Jack and an artist from Los Angeles, was inspired from the piece within themselves. to contact Miller due to Cameron’s personal The Global Angel Wings Project, founded by desire to bring artistry to not only Jacq & Colette Miller in Los Angeles in 2012, has Jack, but to the Lake Nona community as a landed here in Lake Nona on the face of Jacq whole. Cameron was inspired to reach out to & Jack, where a beautiful pair of skillfully Miller after finding the wings online in 2013. crafted, stunning, painted angel wings now However, the journey in finding the wings was not an easy one, and in the early days find their home. of social media, it was nearly impossible to Unique art is becoming harder to find these track down where Instagram “influencers” days, whereas a lot of organizations are con- were taking some of their photos, which in- tinuing to push for “commercial art,” mean- cluded shots of the wings. ing pieces crafted by companies or organizations to appear like art, but rather serve only

“I started hunting around DTLA trying to what she calls “pause.” “It can lift us or make find them,” said Cameron. “I love theus idea think, meditate. If it’s successful, you can of an artist allowing their art to be a blank feel the soul of artists.” In this busy world, it canvas for others. For it to turn into the re- has become gradually more difficult to find a lationship that I have with Colette now, it’s moment to breathe and simply enjoy what is surreal.” around us for what it is, rather than what we are searching to obtain. Humans, as Miller This relationship led the two women to con- has mentioned, are exceptional in their abil- nect at Jacq & Jack, where Miller crafted ity to find new ways to change and improve a pair of wings for the side of the building, the world, and through the recognition that right in the center of Lake Nona: The Town each of us as individuals are art and truly Center. Cameron and Miller both see art as “the angels of the Earth,” art can be the fuel a way to connect and enlighten the commu- to which the world is made better. nity, spiritually, mentally, and beyond.

Cameron hopes that the inclusion of the wings on the wall of Jacq & Jack will inspire other artists to create artwork of their own in the Nonahood, and diversify the art scene in the Lake Nona area.

Jacq & Jack already features a variety of art of their own beyond just the wings from The Global Angel Wings Project. In- side Jacq & Jack, pa- trons can find art all around the inside of the space from a variety of different artists: Evan Sahlman from West Palm Beach, Daniel Pat- rick Simmons from Sacramento, and Ashley Heafy from Orlando. Together the pieces form a cohesive aesthetic theme throughout the building.

Art, as described by Miller, can bring us

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April 21, 2018 Sign up at: www.ironpigsorlando.com Choose always very involved in activities like bowling, and I know that it created a lot of joy compassionate Special Olympics for him and comfort for my mom and aunt to know their brother was having such a Florida’s Newest good time making friends and being in- care, in your volved. I think that perspective will be an Board Member excellent reminder that the Special Olym- neighborhood. pics programs benefit the athletes and the Brings PR Savvy entire family.” When asked what made him want to join BY NICOLE LABOSCO the board of directors, Wilson mentioned the connection both positions at Nemours Special Olympics and now the Special Olympics have already Florida received established. “My employer, Nemours Chil- its newest Board dren’s Health System, has a really strong of Director mem- relationship with the Special Olympics as ber, Josh Wilson. many of our patient families benefit from We’re Your Lake Nona Neighbors! Wilson is Ne- the organization’s programming. In par- mours Children’s ticular, we have supported the Young Ath- Health System letes Program, which creates opportunities With Orlando Health, you can see director of public for kids two to seven years old. I was able relations, and he to witness the smiles the Special Olympics your primary care doctor on your time — is a top strategic created for not just the children partici- and where it’s convenient for you. Whether communications pating but their families as well, which is Josh Wilson advisor. With also vitally important. I was able to meet close to home or near your workplace, we have some of the organization’s leaders and saw that skillset, Wil- locations throughout Greater Orlando son will bring a wealth of knowledge and first-hand that this was a very well-run experience in public affairs, media -rela nonprofit.” to fit your busy lifestyle. tions and strategic partnerships, along One of the first things Wilson would like to with significant business and financial- ex implement as a board member is learning We’re pleased to be your neighbors in Lake pertise. “I spend most of my waking hours about the audiences the Special Olympics thinking about how to effectively tell the has struggled to reach to determine if there’s Nona and are here to provide complete, Nemours story to a wide variety of audi- a way to share the organization’s story with compassionate care for you and your family. ences. I hope my background in public re- them. Some goals of his while serving on the lations will bring the board some fresh ide- board are to help Special Olympics Florida We want to be your partner in health. as around communications that will help grow and continue to reach more Floridians shine an even bigger light on the amaz- who would benefit from the programming. ing work of the Special Olympics, and we “In particular, I am interested in the Healthy can reach more people across the state,” Athletes program, which is focused on im- PRIMARY CARE SERVICES INCLUDE: said Wilson. proving athletes’ ability to train and compete. Having worked with children and young From my vantage point at one of the state’s • Family Medicine athletes for a couple of years, Wilson dis- three freestanding children’s hospitals, I • Obstetrics & Gynecology covered his passion of helping others. hope I can advance the mission of that par- “Long before I came to Nemours, I devel- ticular initiative.” • Pediatric Medicine oped a passion for helping people with intellectual disabilities through my uncle, Tom, who had Down syndrome. He was

OrlandoHealth.com/LakeNona 9679 Lake Nona Village Pl., Orlando, FL 32827 321.841.3724

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board certification proves that a physician has specialized in the field and possesses Medical superior knowledge, experience, and expertise. Experts How Does a Physician Become Call Central Board Certified? Physicians who apply for board certifica- Florida Home tion must go above and beyond the minimal requirements for practicing vein care. ABVLM requires physicians to have com- BY KAREY FREEMAN pleted all requisite training or experience requirements, while keeping up with cur- We all love Central Florida for the year- - round sunshine and it seems the best and rent vein care research and passing a certifi cation exam. This examination is currently the brightest medical experts in the coun- the most comprehensive test of vein disease - try are no different. Two of the best vas knowledge available. Physicians who have cular surgeons in the country live amongst met these rigorous requirements can con- us in Central Florida and they love sharing their passion for vein health with their pa- fidently say that they know and understand how to handle a patient’s venous care. tients.The Central Florida Vein & Vascular Center is home to Dr. John Horowitz MD, FACS and Dr. Harry Agis MD, FACS, who Why Should I Seek Treatment are both Diplomats of the American Board from Specialists Who are ABVLM of Venous & Lymphatic Medicine. This Certified? certification is held by only a few hundred in the country and sets them apart from ABVLM certification separates specialists other physicians who practice vein care. who are dedicated to vein care from physi- Central Florida residents are truly blessed cians who meet the minimal requirements to not only have one of these highly quali- to practice venous treatment. Quality fied doctors living in their area, but TWO! venous care is important; venous insuf- ficiency does not simply disappear when left alone. Over time, a slightly irritating What is the American Board of Ve- varicose vein has the potential to become nous & Lymphatic Medicine? a larger health concern, such as a blood clot or a venous ulcer. Early treatment The American Board of Venous & Lym- from a specialist who is highly skilled at phatic Medicine (ABVLM) sets a high accurately diagnosing and treating veins standard for physicians who diagnose and can help you get back to healthy, pain- treat venous and lymphatic disorders, in- free legs. The best vascular surgeons cluding varicose veins, chronic venous in- in Orlando at Central Florida Vein & - sufficiency, and venous leg ulcers. Estab Vascular Center can answer the questions lished in 2007, the ABVLM’s core mission Dr. Harry Agis MD, FACS (left) and Dr. John Horowitz MD, FACS you may have about vein care and keep is to improve the standards of vein care you comfortable and happy throughout all practitioners. When vein care is held to a high standard, patients can receive the ex- steps of treatment.This board certification sion for patient health and comfort, from Family Magazine. You can learn more has proven that Dr. Horowitz and Dr. Agis cellent care they deserve. Many vein care the moment you schedule a consulta- about your medical expert neighbors by have dedicated themselves to the level of practitioners still hold a medical license, tion through the day you enjoy beautiful, visiting their website at cfvein.com. vein care that you need and deserve. And which proves that they meet the mini- pain-free legs which is why they have been the rest of the team at the Central Florida mal competency requirements for diag- recognized as Orlando’s Top Physicians Vein & Vascular Center has the same pas- nosing and treating patients. However, for the last two years in a row by Orlando

www.NONAHOODNEWS.com | 12 | APRIL 2018 LAKE NONA IMPACT FORUM

INTRODUCTION: DISCOVERING THE FUTURE OF HEALTH AND WELLNESS

BY VANESSA POULSON focal point of the forum, es- ing where the digital age of pecially in some of the earlier health and wellness will take From Feb. 28-March 4, the talks talks of the event. There us. These modern medical Lake Nona Impact Forum had was a lot of discussion around technologies – such as the use all eyes on Lake Nona with the connections develop- of Electronic Health Records some of the biggest names in ing between the creation of a (EHRs), Health Information health and wellness, including healthier self and community Exchange (HIE), Nationwide Dr. Sanjay Gupta, chief medi- and how these two themes will Health Information Network cal correspondent at CNN; carry on into the 21st century. (NwHIN), Personal Health Dr. Mehmet Oz of the Dr. Oz Themes like mental health, Records (PHRs), patient por- show; and Dr. Richard Car- diet and exercise as well as tals, Nanomedicine, genome- mona, the 17th Surgeon Gen- sleep and sporting activ- based personalized mobile eral of the United States. This ity continued to be brought home healthcare, cloud com- event highlighted some of the up and discussed in detail puting, and social media – successful work and projects throughout the forum, re- are all changing the way that of local Lake Nona residents minding listeners how im- health and wellness is under- as well as the accomplish- portant the balancing act of stood, conducted, and execut- ments of those in the medi- overall health and wellness ed in the modern age. cal field far beyond Central will continue to be into the The future is bringing more Florida. future. “When the right busi- medical technology, healthy Lake Nona is being recognized nesses and institutions are lo- communities, and deeper un- not only as a wonderful place cated in proximity, they have derstanding of topics such as in Central Florida to raise a the ability to foster collabo- mental health, addiction, and family but also as an innova- ration and generate indus- the importance of access to tive and essential part of the try breakthroughs. At Lake medical treatment to light, and rapid innovation of health Nona, in less than a decade, the Lake Nona Impact Forum and wellness that extends we have built a community took to each of these hard-hit- into the future of healthcare. on this strategy that has al- ting subjects with focus, diver- “When I see Lake Nona, and lowed us to bring in the right sity and expertise that only the the growth that has occured new industries to the region best in the medical community over the last decade, I see the to fuel economic growth and could provide. future of healthcare for our job creation,” according to a nation,” said Dr. Carmona in statement made on the Lake an interview at the Lake Nona Nona Impact Forum website. Read on to the rest of our topics regarding the Lake Impact Forum. Though these themes are top- Nona Impact Forum to ics that have been long dis- So, what is healthcare going find out about the culture cussed as far as health and to look like as the 21st cen- involved in creating the wellness goes, other more tury progresses? This, among healthier people and commu- innovative suggestions were other big questions surround- nities of tomorrow. ing the future of innovative also elaborated on by the healthcare, seemed to be the speakers of the forum, includ- Photo Courtesy Lake Nona"

www.NONAHOODNEWS.com | LNIF-1 | APRIL 2018 LAKE NONA IMPACT FORUM | PROMOTING A HEALTHIER SELF AND COMMUNITY

BY VANESSA POULSON on the costs of mental healthcare, the innovations in mental healthcare being Often in current news, we have seen an made currently, and what it means to intensive focus on the importance of have a society that is all the more men- personal health. It is becoming more tally healthy. prioritized by employers and com- Mental health presents itself not only in munities to foster an environment in how we express our personal thoughts which the community is healthy on a and feelings each day but also in our in- mental, physical and emotional level, as teractions with other people. Our men- well as in the lives of the specific indi - tal health can often be a telltale sign of viduals who inhabit the area. With the our physical health as well, which was increase in medical technology already another important and reoccurring described in previous forum sessions, theme throughout the forums that fol- there is no topic more in the hot seat lowed. than mental illness and personal health and how each of these aspects relates to In talks such as “Breaking the Mold for the overall health of the community. Medicine” and “Go With Your Gut/ Un- derstanding Inflammation and Its Im - Here is how the Lake Nona Impact Fo- pact on Health and Wellbeing,” there rum described changing technology in was intense discussion on the impor- promoting healthier communities and tance of taking care of your individual individuals: “New approaches to na- body and monitoring both your diet solutions to foster healthier communi- global president, Smart and Connected tional healthcare policy will certainly and exercise to help maintain a good ties, complete with “smart” solutions, Communities, Cisco, before cautioning be impacted by digital and mobile tech- quality of life. There was specific focus including technology, health and well- the public not to leave the development nology, which has the opportunity to placed upon the health of the immune ness advising, and medical care. These of smart cities up to technologists be- transform medical practice from the system as well as what prevention of healthy communities could include in- cause “we’ll screw it up.” population-based approach of treat- inflammation can do for your overall creases in the number of safety features ing illness to individualized medicine. Menon made this statement in part be- health. “Your thoughts, your feelings, a community has access to, better man- Dr. Richard Carmona, the 17th U.S. cause smart cities are designed to rely your diet, stress, exercise, environ- agement of diseases like the flu, and Surgeon General and current Chief of mental toxins are washing over genes so heavily on the people who live in Health Innovations at Canyon Ranch, improvements in conservation efforts them. The data collected and the infor- to create the expression of who you based on scientific research. led a riveting discussion about how dig- are right now,” said Dr. Mark Hyman, mation drawn from a more meaningful ital technology and genetic knowledge board chairman of the Institute for Lake Nona has already been noticed understanding of what personal health could fundamentally change the way Functional Medicine. as a high-performing and dynamic, and wellness means cannot be comput- modern medicine deals with patients developing smart city, which has has ed by simple mathematics; it requires and diseases.” While focus on individual health is in- seen significant advances in medical, real humans to be involved and under- credibly important, much of the com- sport and lifestyle technology that have stood, which was a focus of so much of Given the rising rates of mental illness, mittee discussions revolved around caused a variety of other developing the overall forum. and the renewed focus on the impact of the topic of smart cities. A smart city, communities to take notice. “Smart mental health on daily lives, speakers according to a variety of sources from cities is not about open data, but the like Dr. Carmona and Linda Rosenberg, inside and outside the Lake Nona Im- people. Digital technology can enable president and CEO of the National pact Forum, includes finding creative and transform lives,” said Anil Menon, Council for Behavioral Health, touched

LAKE NONA IMPACT FORUM | OPIOID CRISIS IN THE UNITED STATES

BY VANESSA POULSON $78.5 billion a year, which includes their friends or employer,” said Shannon academic realm to increase their per- calculations for healthcare, lost produc- Hartley, Shatterproof’s chief market- formance in school. This increase in The opioid crisis in the United States tivity among workers, addiction, treating officer. “We need to focus- onop pressure is raising stress, antisocial involves some of the most staggering ment, and criminal justice involvement. portunities to reduce stigma, change behaviors, and anxiety levels among the way substance abuse is treated, and young people, causing them to turn to epidemic-related statistics we have This talk at the Lake Nona Impact create national principles of quality of opioids to “manage” their pain. “We’re seen in recent years, including perhaps Forum was both controversial and in- care.” This lack of discussion has forced telling kids ‘don’t do it’ as opposed to the most alarming figure that 116- peo formative and brought the epidemic to many to believe that there are not other [asking them] how are you?” said Con- ple die from opioid overdose every day. light in Lake Nona. Here in Florida, ap- means of treating chronic pain outside gressman Tim Ryan, U.S. Representa- Along with this staggering statistic, oth- proximately 5,725 deaths (1,483 more of the use of opioids, which the forum tive for the 13th District of Ohio, during er data reported by the U.S. Department than in 2015) were directly caused by also touched upon in suggesting non- the panel. of Health and Human Services includes opioids or the drugs were found in the opioid-related treatment for a variety figures regarding the economic cost, bodies, according to an article by the There are currently some steps be- of chronic pain-related issues. such as the fact that $504 billion has Orlando Sentinel. ing taken by Congress to help combat been spent on the epidemic as of 2016. A recent study in the the opioid crisis in the United States, Part of the problem with the opioid Journal of the throws including a declaration by President “Overdose and accidental poisonings crisis, as described by many of the fo- American Medical Association into question how well opioid drugs Trump in October that the opioid epi- are the number one cause of uninten- rum’s panelists, includes the stigma actually treat acute pain. In the study demic is a “public health emergency,” tional death in America today,” said that surrounds the discussion of opi- regarding opioid vs. non-opioid pain - Dr. Sanjay Gupta, chief medical cor- oids and addiction. “There is still so which allowed states to have more flex treatments conducted by Andrew K. ibility in responding to the crisis. A bill respondent of CNN, during the forum much stigma about addiction in our Chang of the Albert Einstein College that would limit initial opioid prescrip- discussion on opioids. The Centers for culture, in the language media uses, in tions to one week was presented to Disease Control and Prevention (CDC) people not having access to treatment, of Medicine, researchers assigned 416 emergency room patients with moder- the Florida state legislature, but many currently estimates that the total eco- and the fact that less than one in 10 ate-to-severe pain to one of four treat- lawmakers in the state say that more nomic burden of prescription opioid addicts is seeking treatment because ment groups. Three of the treatment should be done to combat the epidem- misuse alone in the United States is they are ashamed to tell their family, groups received a combination of a ic. However, with the recent Parkland common opioid painkiller (either oxy- school shooting, discussion on the opi- codone, hydrocodone, or codeine) plus oid crisis has been brought to a halt as 300 mg of acetaminophen, a common the state struggles with other issues. non-opioid pain medication often sold “We tried ‘just say no to drugs’; it over the counter as Tylenol. The fourth doesn’t work. This is a behavioral group received 400 mg of ibuprofen, a health issue. Why are young people non-opioid painkiller, plus 1,000 mg of feeling the need to escape and treat de- acetaminophen. The result of this study pression or anxiety with medication?” pointed to all four groups experiencing said Hartley. “We need to understand the same levels of pain relief. While opi- the pressures they are facing. There are oid drugs did help to reduce pain, they all these opportunities where we need were no more effective than a combina- to think of overall health and wellbeing tion of non-opioid painkillers. vs. just don’t do drugs.” Another present cause in the misuse of opioid medications points to adolescents and young adults facing an increased amount of pressure in the

www.NONAHOODNEWS.com | LNIF-2 | APRIL 2018 LAKE NONA IMPACT FORUM | WELLNESS CENTER COMING TO LAKE NONA: Q-AND-A WITH EXECUTIVE VICE PRESIDENT

BY NICOLE LABOSCO out any segment of the community. practices and medical services. learned over my career, probably the So, we will absolutely have programs biggest takeaway, is that everybody On March 2 at the sixth annual Lake for children both at the center, but we NHN: What type of physicians wants to be well. It doesn’t matter Nona Impact Forum, Tavistock an- want to be able to bring our resources can we expect to see at the center? your age, it doesn’t matter your socio- out into the community and work in economic condition, it doesn’t matter nounced a state-of-the-art perfor- JE: The different kinds of physicians mance, wellness and medically inte- the school systems alongside the edu- and medical services you’ll see in this whether you’ve suffered from chronic grated fitness facility. This innovative cators to teach young people how to, building will range everything from pri- disease or you’re an elite athlete – eve- creation is in partnership with Signet, at very early ages, start to take control mary care docs to sports medicine docs rybody wants to be well. And really the LLC and Integrated Wellness Partners of their well being because the sooner to orthopedists to endocrinologists to magic or the key is to provide people (IWP). The center will be located across they learn that they’re in control of how bariatricians – all the kinds of medical with education, how to take control of from Lake Nona Medical City in the they feel and learn behaviors and get services and medical specialties that their own wellbeing, resources like this Lake Nona Town Center’s second phase access to resources, will set them up are related to preventing lifestyle dis- wellness center represents, and sup- of development. Jim Ellis is the Execu- for a lifetime of being well. So, we don’t eases. We’re creating really a hub or an port over the long-term to help guide tive Vice President and the Managing have to wait until they’re in high school epicenter of wellness where you can go them along their individual wellness Director of IWP. Nonahood News had or they’re in college or beyond to start and get and see your physician or...and journey. That’s really what I’ve learned the pleasure of sitting down and speak- to address these lifestyle-related issues on your way out you might stop and over a whole career – everybody wants ing with Ellis to get more details about that can have a negative impact on their take a yoga class. to be well. Everybody just needs access the staple facility coming to Lake Nona. long-term wellbeing. to understanding and resources and NHN: You’ve already developed help, and that’s really what’s at the core NHN: You mention that the only NHN: How will the wellness 18 health and wellness centers of the concept of this wellness center way to overcome the national center transform the Lake Nona across the U.S. What’s going to and I believe the entire community of healthcare crisis is through pre- community? The area’s already separate the Lake Nona facility? Lake Nona. vention. How do you and IWP (In- known for the established begin- tegrated Wellness Partners) plan nings of its Sports & Performance JE: So, really it’s the environment NHN: With TechnoGym, as a to encompass that mission in the district. How will this elevate it that it’s going into. And this is where member who can’t make their Lake Nona wellness center? even more and how will the well- our partners in the community, prime weekly class, is there some way ness center stand out? of which is Tavistock, have this vision members can access the class Jim Ellis: It really represents a new for the community that they’ve built from home? resource for the community that brings JE: So, we see the wellness center as around health and wellbeing. And what together the latest in understanding really augmenting everything that’s al- we’re doing is, in my perception, is JE: Yeah, so that’s a big, that’s a big ready in the community, providing ad- emphasis in technology now is to be concepts around health promotion with we’re kind of literally and figuratively traditional medical services to create a ditional resources to organizations like putting the beating heart of this idea able to stream content to people. So comprehensive approach to being well. the USTA. They have well over 100,000 of a community of wellbeing right in that if you can’t make it to the wellness So, in a facility like this, you’re going to people a year will be coming to their the middle, literally in the middle of center that day or that week, there’s be able to work on the lifestyle issues site and are already coming to their the community, and that’s this medi- content available for you where you can that are underlying most of the disease site, and we’re able to supply additional cally integrated health and wellness actually even participate in a live, ongo- and comorbidities in the country, so services to those people who are com- center that will serve as the resource ing class, whether it’s yoga or it’s a well- things like helping to reduce obesity, ing to the community, whether it’s well- for the entire community to not just ness education class or it’s a lecture by and diabetes and orthopedic problems. ness services, if they’re here visiting the serve the people who happen to come a physician – you’ll be able to get that This idea of creating a connected com- USTA and they want to get a wellness into the building, but really to serve as content right through the technology munity through wellness activities will assessment done and a personal well- a platform to call us the resources and and through the app. It’s another way all be addressed in this new center, ness program developed for them that the expertise to then launch programs to keep people connected right, with and the ultimate outcome is decreased they can then take back with them to out in the community and in various the resources that the wellness center problems with health issues for people wherever they live, we’ll be able to sup- places, whether it’s in the schools or represents. in the community. ply that. If they have athletes who want business to truly create this ecosystem additional sports performance train- NHN: Do you have any tentative of wellbeing in the community. That’s groundbreaking dates? NHN: You speak about preventing ing, we’re going to have a fully - outfit a rarity. This is what makes Lake Nona diabetes and other health issues. ted state-of-the-art sports performance so unique. It’s taking all of the concepts JE: So, um, the facility...we expect the Are there going to be programs facility within this wellness center, that all of the thought leaders at the im- facility to be open in late fall of 2019. geared toward specific diseases and we’ll work closely, hand in glove, pact forum talk about and actually put- And typically, there’s from ground- that people might have? with the USTA to help provide sports ting them into practice on a scale, on a breaking to opening of the facil- performance training for their tennis community-wide scale. That’s what’s ity, there’s about 14 months, 14 to 15 JE: Yeah, so absolutely and typically athletes, specifically for their tennis they will be focused on the lifestyle- different about this project. months, so I would suspect you will see athletes. So, it’s not intended to replace a groundbreaking here in the next cou- related diseases to be able to assist in anything that’s in the community or preventing them, but also for people NHN: Where does your passion ple of months that will allow us to stay compete with anything that’s already for medically-based fitness and on that schedule, so that we can open, we will have programs that help peo- in the community, but rather to aug- ple recover from the results of these wellness come from? again, late fall of 2019. We’re excited ment and provide additional resources about it, and time will fly! We’re- go lifestyle-related diseases. So, whether to what’s already available. JE: Yeah, yup, almost 30 years, I hate you’re somebody who has diabetes but to admit it. You know, like, I feel very ing to be in the community really from this point on, really working to educate needs to be on a diabetes management NHN: In your opinion, how do fortunate because I’m one of the few program, we’ll have programs specifi- people who is able to make their avo- the community about just what kind of healthy living and wellness initia- resource is going to be made available cally available in the wellness center tives reshape a community? cation their vocation. As a kid, I was, I for people to avail themselves of all the always loved sports, and I always loved to them and how it fits into the overall integrated resources that are there ... so JE: Well, really, at the end of the day, working out, it just – it was one of those vision for the community and that it’s – appropriate activity, registered dieti- we’re all about in some way, shape or things I was drawn to from a very early it’s really being provided for them, for tians to help with your diet, behavioral form being happier. And a big part of age. Back in the ’80s, when they started their wellbeing, and we want to invite being happy is being healthy. And these them in at a very early stage to start to specialists to help you inculcate the be- offering graduate degrees in exercise haviors, the healthy behaviors that you health and wellness initiatives, as you physiology, I knew right away that’s get familiar with the concept, so we’ll need ultimately to be healthy over the know, science has revealed to us, are what I wanted to pursue, and I was be in the community working for all of long run. So, there will be programs really what underlies the opportunity to fortunate to get into clinical exercise this time before the actual physical fa- like that for a whole myriad of different be healthy over the long run because so physiology, which is utilizing exercise, cility opens helping to educate the com- diseases that people are afflicted with. much of disease is related to unhealthy prescribed exercise, to help prevent munity, working with our partners, to lifestyles. If we can intervene and we and treat diseases. And that led me into bring services and help promote ideas NHN: How many programs do can educate people before they start developing, getting the opportunity before the center actually opens. you hope to see available to the suffering from these lifestyle diseases, to develop these medically-integrated public? now we’re creating a community that wellness centers. has less disease, is more prosperous For more information about the wellness JE: Ultimately, there will be dozens of and ultimately is happier, and that’s re- NHN: 30 years in this field means center, be sure to check out our digital programs that range from these very ally, at the end of the day, what we’re preventive types of programs – where lots of personal experiences and article: Lake Nona News » Features » about. I always tell people we’re in the lessons. How have those lessons “BREAKING: New Fitness and Wellness you’re trying to prevent people from happiness business. getting overweight or you’re trying to helped to shape your plans for the Facility to Debut in Lake Nona.” Lake Nona wellness center? prevent people from developing ortho- NHN: You oversee and are re- pedic problems or you’re trying to pre- sponsible for corporate strategy, JE: Yeah, so, one of the things I’ve vent people even from developing cer- including staff. How many tain kinds of cancers that are related to jobs do you foresee being lifestyle – all the way to these programs created for the Lake Nona that are involved in actual recovery, so and greater Orlando area there will be dozens of them over time through the development and through the collaboration with our and establishment of the partners in the Lake Nona community, wellness center? in the Medical City, out at the Sports In- novations District, and really around the JE: So, ultimately in this facil- entire community, the business commu- ity, there will be around 100 nity. We’ll create all new programs based jobs that will be associated on needs that emerge in the community with this facility between full once we start operating the center. and part time. And it’ll range all the way from people who NHN: The center is all about wel- are involved on the hospital- coming every individual, from the ity end of what we do all the amateur to the elite athlete. The way to people who have very center will also be family friendly. specific degrees in exercise How will children be incorporat- physiology and dietetics and ed into the center? Will there be behavior change. There’ll be, youth specific programs? obviously with the clinical and medical integration in the fa- JE: Yeah, absolutely! You know, being cility, there’ll be physicians well is a generational issue, it’s a fam- and all the support staff that ily issue, and we don’t want to close goes along with physician Photo Courtesy Lake Nona

www.NONAHOODNEWS.com | LNIF-3 | APRIL 2018 LAKE NONA IMPACT FORUM

LAKE NONA IMPACT FORUM | A CALL TO HEALTH

Photos Courtesy Lake Nona

BY VANESSA POULSON

Lake Nona currently seems to be one of the most prominent power players when it comes to health and wellness. From the diversity of restaurant and food offerings in the community to the endless stream of outdoor activities and fitness centers housed throughout the Lake Nona area, there is no short- age of ways to remain fit and active while living here. The Lake Nona Impact Forum made some very powerful points and highlighted just some of the ways people can keep themselves fit and active, as well as healthy overall. Though the forum was visited by some of the most powerful people in the health and - fit ness community from far beyond the Lake Nona area, it was the regular citizens who benefited the most from these talks. “Technology can democratize healthcare. We should all be catalysts like Lake Nona and use tech to bring a healthy future,” said Dr. Daniel Kraft, chair of medicine at Singularity Uni- versity and the founder of Exponential Medicine. Every person who attended the forum was allowed access into a world of health and fitness they may - not al ways be privy to. The diversity of the talks – ranging from methods of balancing nutrition with exercise, finding better ways of pursuing healthcare in America, and even just relearning what it means to have good sportsmanship on and off the field – provided both answers to questions and thought- provoking ideas for all people looking to take better care of themselves on the individual and community levels. As communities around the world continue to grow and change, and as the human race continues the quest for better ways to help care for ourselves, the questions that push us each to do better and make life better for people of all backgrounds will continue to stick with us as our species innovates toward a better tomorrow. Mark King, president of Adidas North America, perhaps summed it up best, saying, “All humans have much more potential than they’ve tapped into. The gap between aspiration and resource is creativity. Creativity is what drives the development.”

www.NONAHOODNEWS.com | LNIF-4 | APRIL 2018 No matter where, when or what. We’re here for Lake Nona.

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brain injury, and even some undiagnosed hours that are consistent and disabilities. In fact, it is the largest organi- predictable, a fulfilling career The Key to zation worldwide with a mission to end the where he felt needed. TDC social, physical and economic isolation of provides him with guaranteed Success: Better the 200 million people with IDD. hours, five days a week. This incredible program was no secret to As you can imagine, Shane Senior Planning and Entitlements Manag- feels Best Buddies has been a Than Best er of TDC, Heather Isaacs, who serves on huge impact on his life. “For the Central Florida Best Buddies Board. the last eight years, I’ve got to Service Heather is responsible for introducing the do more things inside of high TDC Employee Engagement Committee to school and I got to travel to BY ELAINE SUSAN VAIL the Best Buddies Jobs Program and there- Indiana and I got to learn how fore igniting momentum and support for to write speeches, Best Buddy the organization, which eventually led to speeches, and I got to travel interviewing and hiring Mr. Collins. to Tallahassee and talk before Shane Collins Shane’s award comes after less than eight the legislature about inclusion.” months of working as Tavistock’s con- Shane writes his own speech- cierge. When I asked him how he feels es and even helps fellow Best about being the Best Buddies Employee Buddies write their speeches. of the Year, he modestly responded, “You I mentioned to Shane that know what, to me, it feels special. It feels I had read on the organiza- wonderful and rewarding.” He takes pride tion’s website that their vision in making sure everything in the office is to put themselves out of is well stocked and organized as part of business: “Best Buddies envi- his effort to provide what he calls “better sions a world where people than best service.” Fellow employees told with IDD are so successfully me Shane is always smiling and is a joy integrated into schools, work- to work with. I asked Shane if this “bet- places and communities that With a big, warm smile on his face and a ter than best” mantra was something he its current efforts and services copy of his acceptance speech neatly en- learned during his eight years of Best Bud- will be unnecessary.” When I cased in a plastic portfolio cover in his dies job training and leadership develop- asked Shane what his role is hand, Shane Collins sat down with me in ment. Nope, that’s all Shane. in fulfilling that goal, he- an Heather Isaacs and Shane the beautiful Tavistock Development Com- Shane mentioned in his acceptance speech swered, “My role is to keep go- pany (TDC) office to answer a few questions that working for Tavistock has been his ing, meeting friends. My role about his success. This particular TDC em- is no matter what student you the easiest way for business owners to sign ployee was recently named Central Flor- dream job. When I asked him why, he said, “Everybody is so nice, and it gives me are or what race you are, join Best Buddies up and get the ball rolling. ida’s Employee of the Year by Best Bud- [and] become an influence and be an im - something to do coming to work Monday I asked Shane if there was anything else dies International, and I was eager to learn pact on someone’s life.” more about him and the path that led him through Friday. We have employee cel- he’d like the Lake Nona Community to to this well-deserved recognition! ebrations. And the people are just so great What would Shane like the Lake Nona know. His answer: “Be humble and kind.” and inspiring.” Collins wanted to work for community and businesses to know about Then, he thought for a moment and said If you haven’t heard of Best Buddies yet, Tavistock “because of the great atmos- Best Buddies? “I want people to know that one more thing: you’re missing out! It’s a nonprofit organi- phere.” I replied, “There’s definitely -a feel no matter if you are a bachelorette student “Everybody deserves a great friend.” zation focused on pairing volunteers and ing of greatness here.” Shane agreed with- or an ESE (Exceptional Student Educa- people with intellectual and developmen- out hesitation, “Yes, I feel it!” tion) student in high school – join the Best You can view Shane’s acceptance speech tal disabilities (IDD) together to provide here: You might recognize Shane from his days Buddies program!” He feels it’s so impor- http://nonahood.to/Shane. one-to-one friendships, as well as creating tant for potential employers in the area to opportunities for integrated employment at Publix. That customer service job cou- For more information about Best Buddies pled with his interview and resume skills get involved in the program, too! Shane Florida and to get involved, please visit and leadership development for people said these business owners are missing out learned at Best Buddies helped prepare www.bestbuddies.org/florida/. with IDD, positively impacting more than on talent, skills, heart and passion by not 104,600 in Florida alone. The program him for his new career at TDC. “You know, [Publix] taught me customer service, and hiring people like him. Interested poten- serves the IDD community, which in- tial employers can sign up to interview and cludes (but is not limited to) people with it taught me some things like how to be kind to others.” It was important to Shane hire a participant through the Best Bud- Down syndrome, autism, Fragile X, Wil- dies Integrated Employment Program: to find a job where he could work more liams syndrome, cerebral palsy, traumatic www.bestbuddies.org/hire/. This is

the floor. The need is real, and it is- over whelming. We are grateful for Global Mat- Global tress’ commitment to provide meaningful assistance and very excited about what Mattress Is this partnership represents for the future of so many who just need a bit of help to Coming to get on their feet.” Tejeda said that, as part of this community initiative, the company will set aside in- Lake Nona, ventory on a regular basis to help Central Floridians in need because of emergencies But First They like flood or fires, natural disasters, and others. Global Mattress, manufacturer and re- Launched a tailer of premium quality mattresses since To reach the families, Global Mattress Their Lake Nona location will be located at 1982, prides itself on delivering products Community teamed up with Latino Leadership, an Nona Place, which Earth Fare will anchor. direct from their Global Dream Factory to Orlando nonprofit focused on - the em Latino Leadership’s founder, Marytza customers’ homes, skipping the middle- powerment, education, advancement, and Sanz, said that the organization has helped man for superb value with every purchase. Initiative to economic development of Hispanics. The thousands of families since Hurricane Ma- nonprofit, which has been at the forefront ria struck in October. “We continue pro- Help Local of helping the newly arrived from the is- viding assistance through our Puerto Rico land settle, identified the recipients from Family Response Center the hundreds of cases they are managing. by offering clothing and Residents in “Many Puerto Ricans who came here after food assistance, orienta- Maria find themselves now in really tough tion about housing, em- Need circumstances,” said Javier Tejeda, gener- ployment opportunities, al operations director of Global Mattress. government and health “Basic things like food, clothing or a mat- services, as well as small It started by donating mattresses to local tress are luxuries hard to afford. We are business coaching, among Puerto Rican families displaced by Hur- proudly stepping up to the plate to help. other services. For that ricane Maria. Central Florida is very dear to us because reason, partnerships like BY JEANNETTE RIVERA-LYLES it has provided opportunities to many fel- this one are vital to help low Puerto Ricans in times of need and has mitigate the overwhelm- Global Mattress, a Puerto Rico-based welcomed us warmly as we do our due dili- ing needs of so many of company soon to open nine stores in Cen- gence to expand to the region.” the newly arrived. tral Florida, launched a social initiative to With 14 stores on the island, Global Mat- “We have seen people mitigate the hardship of local residents tress is positioning itself to make a signifi- who lost everything and in need. To begin, the company recently cant investment in Central Florida of $2 are now struggling to sur- donated 50 mattresses to Puerto Rican million with the opening later this year of vive,” Sanz said. “There families rebuilding their lives here in Flor- nine stores across the region. The first store are entire families who are ida after having been displaced from their is scheduled to open in May in Lake Mary still sleeping on couches, homes by Hurricane Maria. followed by Kissimmee and Lake Nona. air mattresses, or worse,

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BY VANESSA POULSON

#NoMoreOptions seemed to be the most prominent theme at the 2018 3rd Annual Gold Gala for Cannon- ball Kids cancer (CKc) the night of March 3. The gala, presented by “cancer” of its power, is a nonprofit a lot of weight for so many parents Westbrook, featured shining golden organization based in Winter Park, watching their kids face pediatric % lights, sparklers, a massive collection focused on furthering childhood cancer, and far too often, parents are cancer research to eradicate the faced with tough decisions regarding 1.90 of items for auction, and many parents with heavy but hopeful hearts deadly disease of cancer. Though their child’s treatment. That can lead coming together to raise awareness cancer in children is much rarer than to devastating consequences and often APY* 17 Months about pediatric cancer. in adults, in the U.S., it is the leading painful loss. According to CKc, at least cause of death from disease beyond 250 children around the world die At the 2018 Gold Gala, CKc was able infancy. from cancer every day, and it is only to raise $425,000 in just one night, through the work of increased funding falling only $75,000 short of their According to the CKc website, “In the United States, the government for research and treatment that the $500,000 goal for the event. The staggering figure can be lowered. funds will be donated to four re- spends less than four percent of the searchers dedicated to finding new annual cancer research budget on CKc’s Trevor Scheerer Grant is ways of treating pediatric cancer. pediatric cancers, approximately named after an 8-year-old boy from This was a record-breaking total for $185 million. With 50,000 children Lake Nona, Trevor, who died from CKc, as there was more money raised actively in treatment in the U.S. relapsed rhabdomyosarcoma in and more people in attendance than right now, that's less than $4,000 2016. As is noted on the CKc website, any other previous gala. spent per child to find a cure. Is that “We believe that together we can the price you would put on saving a change this reality. Funding pediat- MONEY The gala featured a variety of pow- child's life?” ric cancer research isn’t just a nice erful posters and speeches made by MARKET Cannonball Kids’ cancer was found- thing to do … it is critically neces- those who have lost children or have sary to save the lives of children who had their children battle childhood ed in June 2014 by Michael and Melissa Wiggins, parents of Cannon need us to fight for them. We can’t cancer. These parents and educators fund research without your support. % Wiggins, who was diagnosed with touched on the disconnect between Research Is The Key.” the treatment of cancer in adults and Stage IV high-risk neuroblastoma at APY** the treatment of cancer in children. 20 months old. Michael and Melissa To donate to Cannonball Kids can- 0.90 The posters, paired alongside an il- learned that so little time, effort and cer, you can follow the link below and lumination ceremony of lights, spar- funding is devoted to finding cures for help them reach their $500,000 goal klers and torches, served not only to children’s cancer compared to adult so that an additional researcher can Everyday Great Rate! commemorate those children who cancers, and, as a result, children are receive the necessary funding to ex- have died from pediatric cancer but unnecessarily and unjustly lost. CKc pand research trials and investigate also to illuminate a new path toward aims to stop the tragic reality of chil- new ways of treating pediatric cancer. dren suffering and dying because of knowledge and treatment for those cannonballkidscancer.org/ the lack of research in the world of facing cancer today. donate/?blm_aid=4099072 children’s cancer treatments. CKc, with the “c” of cancer left inten- tionally lowercase to strip the word The phrase “no more options” holds Located in Your Walmart Supercenter®

demonstrate their com- 5991 South Goldenrod Road mitment to having a Orlando, FL 32822 The 49 Fund positive impact in our community. Our hope for 8101 S John Young Parkway Awards them is that they use this as a ‘springboard’ to ex- Orlando, FL 32819 cel in their careers while Scholarships using their skills to give 1471 East Osceola Parkway back to the community Kissimmee, FL 34744 To LGBT that has supported them along the way. While we are only one class in so 4400 13th Street Students Photos by Central Florida Foundation far, we stay in touch with St. Cloud, FL 34769 the students throughout for 17 years. He says the sole inspira- the year to hear how they In Wake tion of this scholarship was the lives are doing and how we can be helpful lost and those survivors the night of during the school year. Our hope is Of Pulse the Pulse shooting. “Local attorney to keep that line of communication and CEO of The Closing Agent, Barry open so we can further assist them in Miller, was concerned about the fu- making connections across the com- Tragedy tures for those affected by the Pulse munity,” said Brewer. tragedy, including children of the Naturally, Brewer has high hopes for victims and survivors themselves. He BY NICOLE LABOSCO The 49 Fund in the near future. “The approached the foundation with this idea to create a fund that would pro- long-term goal for The 49 Fund is to | raise $1 million to endow the fund so AxiomBanking.com 800-584-0015 This is the sec- vide scholarships to LGBT students that it is in place forever to continu- ond year in a in Central Florida with special con- ally support LGBT students focused row that the sideration for survivors of the trag- on having a positive impact in our Central Flori- edy or immediate family members of Terms and conditions apply. community.” da Foundation those whose lives were lost.” *Annual Percentage Yield. Rates and APY are subject to change without will accept ap- Students who plan on applying must notice. The APY is as of 03/19/2018. These accounts require a minimum The 49 Fund at Central Florida Foun- opening deposit of $500. Substantial penalty for early withdrawal. Offer plicants for - not valid on brokered or institutional deposits. You will be paid the dation was created in March 2017. be self-identified as “out” and a mem The 49 Fund ber of the LGBT community to qual- disclosed rate until maturity. Your 17- and 29-month accounts will In the scholarship’s first year, eight automatically renew into the 18- and 24-month fixed rate certificates, annual schol- ify for the scholarship. Applicants respectively. You will have a grace period of 10 calendar days after the arship award. students were awarded $4,900 each. must also attend an accredited two- maturity date to withdraw the funds in the account without being The scholarship money comes from charged an early withdrawal penalty. The CD products are limited to Up to 10 lo- or four-year college on a full-time $250,000 per product per household. This offer cannot be combined Mark Brewer contributions made by individuals, cal students basis, earn a 3.0 GPA or higher and with any other offer. Fees could reduce earnings. Contact an Axiom families and companies from all over Bank Banker for further information about applicable fees and terms. who are a part demonstrate a commitment to mak- the country. Miller, the founder, con- **Annual Percentage Yield. Rates and APY are subject to change without of the LGBT community will receive ing Central Florida a better place. For tinues to rally community support. notice. The APY is as of 01/01/18. In order to obtain the indicated APY, $4,900 each to help pay for college more information and to apply, visit these accounts require a minimum opening deposit of $100,000. tuition. This scholarship is part of the Once the students are selected for the Federal regulations impose transaction limitations. Fees could reduce www.The49Fund.org. earnings. Contact an Axiom Bank Banker for further information about continuing efforts to honor those lost scholarship, a line of communication applicable fees and terms. in the Pulse tragedy. is kept open. © 2018 Axiom Bank, N.A. Mark Brewer has been Central Flor- “In selecting scholarship recipients, All Rights Reserved. ida Foundation’s president and CEO part of the criteria is that students

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HEALTH & FITNESS

mer camp staff will ensure that all campers learn how to play tennis and learn the USTA: required tennis and athletic skills to enjoy tennis now – and stick with it for a lifetime. Summer Camps Youth Development is designed for players ages 11-17 that are either new to the game, experienced Junior Team Tennis/ BY DANIEL PYSER high school team players, or are currently PHOTOS BY USTA enrolled in our Campus Youth/Campus Youth Plus programs. Players will train with others who are similar in age and The start of April means summer is just ability. Mornings will focus on drill-based around the corner. As families begin to coaching, while afternoons will be cen- make their summer plans, the USTA Na- tered around match play, giving campers tional Campus is gearing up for another suc- opportunities to practice their game under cessful year of summer camps. Registration the guidance of coaches. is now open for Summer Camp 2018 at the USTA National Campus. This year’s camp And, finally, the High Performance- pro features a wide variety of options for kids gram is designed for players who compete of every skill level, ages 5-17, including both in state, sectional and/or national USTA morning and full-day sessions. tournaments. Players will train with others who are similar in age and ability. Morn- Summer Camp 2018 will feature profes- ing training will focus on technique, shot sional coaching and tennis training com- selection, and patterns of play. Skills de- bined with the perfect blend of competi- signed to help players deal with pressure tion, camaraderie and fun. In addition tolerance will be emphasized. Afternoons to morning on-court tennis training and will consist of match play opportunities afternoon match-play opportunities, the with expert coaches who will also guide camp’s expert coaching staff will help guideplayers in developing comprehensive and players in developing comprehensive and individualized training plans. Coaches will individualized training plans. They will also also offer personal guidance on tourna- offer personal guidance on tournament play ment play, competitive scheduling and ad- and competitive scheduling. vice on nutrition and hydration. The pro- Summer Camp 2018 consists of 10 one- gram includes fitness sessions to improve week sessions that can be registered for speed, flexibility, agility and core strength. individually. The sessions begin on Mon- The USTA National Campus will also of- day, June 4, and run through Friday, Aug. fer its full complement of adult programs 10. There will be no camp the week of July throughout the summer, including the 2-6 in observance of Independence Day. increasingly popular adult camps. Also re- Full-day camp runs from 8:30 a.m.-2:30 turning this summer will be access to the p.m. and includes lunch for each camper. indoor courts at the Adidas Performance Morning camp runs from 8:30-11:30 a.m. Center to limit weather disruptions. Prices vary based upon age and skill level. Summer Camp 2018 is divided into three main categories: Red & Orange Ball, Youth Anyone interested in Summer Camp Development, and High Performance. 2018 or any of the other USTA National Red & Orange Ball is designed for play- Campus programs is encouraged to visit ers ages 5-10 (must be at least entering www.ustanationalcampus.com. kindergarten in the fall of 2018). The programming will be held on smaller courts designed for beginning players. The sum-

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I was quickly becoming addicted to not only the endorphin highs but also to the challenging workouts, energetic Camp Gladiator trainers, and the camper comradery and accountability. This inspired me to become a CG Trainer with a mission Trainer Talk: to grow a community in the beautiful suburb of Lake Nona! As a personal trainer, I know that the top barriers My CG Story for engaging in exercise are kids, time, accountability and convenience. CG is a company that fills the gaps for all these barriers. With 80 locations spread throughout Or- BY VERNICE SALVERON-GASPER lando, members are welcome to attend all locations and times. We encourage campers to bring their kids and/or I first moved to Orlando from Aus- spouses and enjoy some outdoor family fun as we offer tralia in May 2017. As a passionate times suitable for working families. occupational therapist, personal CG to the onlooker might just be a park or a parking trainer, and lover of food and any- lot where people are exercising, but to the campers it’s thing fitness, I was sure I would a space where community and lifelong relationships are be able to quickly find my niche built. Getting fit and healthy can be difficult alone, but and rebuild a network just like the with a community like CG we are BETTER TOGETHER, one I had left behind. As soon as and we make it FUN! I arrived in Orlando, I got straight into the swing of things, connected As the primary trainer for CG in Lake Nona, I look for- with a church, joined not one but ward to being a trusted resource for health, wellness and two gyms, and had a daily mission building new relationships with you. Who knows? One Vernice Salveron-Gasper to seize every opportunity and day, you might have your own CG Story! make new connections wherever I went. After four months, I was feeling deflated! Finding my Vernice Salveron CPT, Partner Trainer can be reached “niche” proved more difficult than I initially anticipated. at (321) 947-9948 or vernicesalveron@campgladiator. After a long day at work, my husband would come home com. Like Camp Gladiator on Facebook and Follow and often be the only person I had conversed with all day, @campGladiator on Instagram for exclusive offers, despite me having completed two workouts at the gym fitness tips, pictures, events, camp updates, and more! that day. Feeling homesick was an understatement! I Visit the website at campGladiator.com. missed that sense of belonging.

One day, I stumbled across Camp Gladiator. Adver- Locations & Times: tised as one of the fastest-growing outdoor fitness- com panies in the nation, I had to see what all the hype was Lake Nona Family Dentistry – about. One more gym membership wouldn’t hurt, right? Monday, Tuesday, Thursday 5:15 a.m. I made a few inquiries via social media and was invited Spring of Life United Methodist Church – to one of the Saturday “meetups” where campers (that’s Tuesday, Thursday 5:45 p.m. what they call their members) from all over the city get together to sweat it out. I took my mat, my dumbbells Moss Park Elementary School – and an open mind and went on my first solo mission to Monday, Wednesday 6:30 p.m. Camp Gladiator. Upon arrival, I was welcomed with an enthusiastic smile and a strong high five. The workout was challenging yet fun, and the music playlist was right on point, getting me through all the push-ups, squats, rows and shoulder “To positively impact the presses. The trainer encouraged campers by name and provided specific personalized modifications when needed (this was “personal” training). Periodically, the trainer would call out “Ceeee Geeee!” and all the campers would physical fitness and ultimately reply “WUT! WUT!” in perfect unison. By the end of the 60-minute workout, I had talked to the lives of as many people as more people in one CG session than I had in the past six months. The endorphin high probably had something to do with it, but I felt so uplifted, and for that brief 60 min- possible.” – Camp Gladiator utes, I felt like I belonged. The added bonus was that I had burned 400+ calories in the process! Immediately, I knew I had finally found -the fit ness community I was looking for! I started going to more camps around Orlando and noted that my functional strength, endurance and agility were improving by the weeks.

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information on your overall health that no one else does," says Amit Desai, MD, a Why Everyone board-certified family medicine physician at Health Park Lake Nona Primary Care. "Because we collect regular records of our Needs a patients' immunizations, vital signs and other health measures, we can more easily Primary Care pinpoint when something is not right." Dr. Desai adds that patients are also more Physician likely to mention an emerging health concern or ask a question about their health BY DR. AMIT DESAI when they have an ongoing relationship with their doctor. "This means you’re more You might be a likely to receive treatment for a problem busy profession- that might otherwise have gone unnoticed, al with a crazy with possible long-term consequences." schedule; a working parent who An ounce of prevention is worth a can barely keep pound of cure. up with your kids’ A big part of what PCPs do is preventive medical appoint- care – including regular health screenings ments, much less for things like high cholesterol, hyperten- your own; a young sion, diabetes and so much more. Having person who’s regular checkups with your PCP can help Dr. Amit Desai never had a seri- you avoid preventable illnesses and help ous health issue; ensure that a potentially serious health is- sive network of care. Health Park Lake Nona is now accept- or perhaps you’re just new to the area and sue is caught early, when treatment can be With a passion for treating the whole fam- ing new patients and proudly serves the haven’t gotten around to choosing a doc- most effective. - ily, from newborns to seniors, Dr. Desai Lake Nona community. Same-day ap tor yet. pointments and extended hours are often A PCP ensures consistent, coordi- stresses the importance of living a healthy lifestyle and achieving healthy goals, no available. Se habla Español. To schedule You know you’re “supposed to” have nated care that benefits YOU. an appointment, call (407) 930-7801. a primary care physician (PCP), but matter what stage of life you are in. Dr. If you receive medical care from a number FHMedicalGroup.com the truth is you’re not sure why. Desai and the team of providers at Health of providers, your PCP is the one who will Park Lake Nona offer primary care that After all, if you break your arm, you’ll just keep track of your medications to ensure promotes overall wellness and longevity. go to the emergency room. If you get the they are all working together, serving as This board-certified, highly-experienced flu, you can always seek treatment at one the hub in a comprehensive network of team is part of Florida Hospital Medical of the urgent care or walk-in clinics around care. Primary care physicians work closely Group (FHMG), Central Florida’s most town. Heck, your local pharmacy might even with your specialists to be sure everyone is comprehensive multi-specialty medical offer basic medical services. So, what’s the on the same page in terms of your treat- group practice. With nearly 600 board- big deal about having a PCP? ment plan. "By being a central point of certified physicians, FHMG provides- pa contact for other providers, we can make tients with a broad range of medical and A doctor who knows you can be sure our patients avoid potentially unnec- surgical services across more than 40 much more effective in keeping youessary or duplicate health testing." medical specialties. healthy. "A physician you see over time has baseline Your PCP links you to a comprehen-

should start screening at age 50. African- positive (abnormal), you’ll still need a co- Dr. Le-Chu Su is a board-certified gastro- Americans should begin screening at age lonoscopy to see if you have cancer. enterologist at UCF Health’s Lake Nona We Can Stop 45 due to higher mortality and incidence. While colorectal cancer incidence and office. Through her advanced degree in If you have a family history, you may need death rates have been on the decline nutrition, she helps her patients imple- Colon Cancer to start sooner. Talk with your doctor to de- thanks to colonoscopy screening, we still ment diet changes to best manage their termine the right age for you. can do better by improving our diet and GI conditions. She specializes in ad- Some people might avoid screening due to physical activity, and if everyone who vanced care for patients with IBD. Today myths, such as, “I have no symptoms, so I should get screened would actually do so. don’t need to screen for cancer.” Early co- BY LE-CHU SU, M.D., PH.D. lon cancer and colon polyps have no symp- UCF HEALTH toms. When symptoms are present, the cancer We have the tends to be at an advanced power to make stage and has much lower colorectal can- cure rate. Or another one I cer a thing of frequently hear is, “I don’t the past. The have a family history, so I key lies in will be alright.” Most peo- screening and ple who have colon polyps prevention. and colon cancer have no Colonoscopy family history. Only about is an effective 20 percent of the people way to prevent who have colon cancer have a family history. And Dr. Le-Chu Su and detect colon cancer at a favorite excuse of mine an early stage. is, “I am a woman, so I won’t get colon cancer.” So, why is colorectal cancer the third most Colon cancer affects both common cancer in men and women, and men and women. the second-leading cause of cancer-related deaths in the United States? The answer Newer Options partly is because only about 60 percent of the adults who should be tested for colo- Since the colon and rec- rectal cancer actually get tested, and partly tum must be cleared out because of our lifestyle and diet. before the colonoscopy procedure, the “prep” Obesity, smoking, red meats, processed process might stop some meat, high-fat diet, and alcohol increase people from getting this our chances of colon cancer; exercise, important screening. vegetables, fruits and fiber protect fromHowever, newer kits to the cancer. clean out the bowel are available and might be The Best Test for Colon Cancer more tolerable. Your doc- The reason why colonoscopy remains the tor can discuss the op- best test for colorectal cancer is because it tions with you. not only detects the cancer but can prevent If you don’t want to do a it as well. During a colonoscopy, the doctor colonoscopy, there are looks at the entire colon and rectum for pol- other options, including yps that have potential to grow into cancer newer stool tests. How- and removes them. ever, the stool tests are more of a cancer detection Who Should Be Screened? tool than prevention tool. Current guidelines recommend that those Also, if the result from without a family history of colon cancer one of these stool tests is

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Cataract Surgery During surgery, small incision, no-stitch cataract sur- How to Maximize gery is the mainstay technique in treating cataracts. Small, sub-2.5 millimeter incisions are made into the Visual Outcome clear part of the eye, called the cornea. During the procedure, your ophthalmologist will re- During Cataract move the natural lens in your eye that has become cloudy (cataract) by way of these small incisions and ul- Surgery trasound power. Your surgeon will then implant an ar- tificial lens (IOL) to focus light onto the retina just like the previously removed, natural lens did. BY DR. CHIRAG PATEL, M.D. Two technologies that assist in maximizing visual po- As you may know, a cataract is the clouding of the tential during cataract surgery are Femto-second Laser natural lens in the eye and is most commonly asso- Assisted Cataract Surgery (FLACS) and Optiwave Re- ciated with aging. Other risk factors such as smok- fractive Analysis (ORA). ing, diabetes and steroid use can accelerate cataract In FLACS, the laser is used in conjunction with an im- formation. age-guided computer program that allows the surgeon to be more precise and helps to tailor each patient’s Cataracts affect almost 22 million Americans age 40 and over. By age 80, more than half of all Americans treatment to their particular needs as well as the prefer- will have cataracts, according to the National Eye Insti- ences of the surgeon. The surgeon is able to fully cus- tute. More than 90 percent of those who have a cata- tomize each surgical procedure to the specific needs of ract will regain useful vision after treatment. Cataract the patient. FLACS will create incisions in the cornea, surgery is generally a very successful surgery, however open up the capsule where the lens is located, and break there are important facets of the process from the time up the cloudy lens much more accurately than what of diagnosis to that of surgery and thereafter that need could be done by hand. to be understood to maximize one’s visual outcome af- ORA technology is a sophisticated device used to pro- ter surgery. vide real-time surgical measurements of the patient’s eye after the cataract (cloudy lens) is removed so the Detailed Preoperative Testing correct power of the IOL can be determined based on a After one is diagnosed with a visually significant cata- desired outcome and may be adjusted, if necessary. This ract, a patient should be thoroughly examined during technology provides the highest level of customization a preoperative examination. The main purpose of this available, better visual outcomes, and reduces the need visit is to perform extensive diagnostic tests to confirm for follow-up procedures. and measure the length of the eye and the curvature of the cornea in order to determine the exact power of the Post-Operative Steps intraocular lens (IOL) that will be implanted at the time Once your cataract is removed, it’s important to be pa- of surgery. The type of IOL implanted, especially premi- tient and let the eye heal. Most patients are able to see um lens implants, depends on advanced metrics such as very well within three to seven days after cataract sur- corneal astigmatism, spherical aberration, angle kappa, gery. The first few days are normally blurry because of and angle alpha. dilated pupils and post-surgical inflammation that is These technical measurements quantify how and where part of the healing process. light focuses within the eye and with respect to the To hasten recovery, it is important to follow the sur- central line of sight and the prospective lens implant. geon’s post-operative instructions in regards to eye Focusing on these measurements can significantly im- drops and activity. Most patients will need to use pre- prove the quality of vision post-operatively. Further- scription eye drops to reduce the risk of an infection and more, clinical issues need to be addressed prior to sur- reduce inflammation. These drops are typically used for gery, such as the presence and/or severity of dry eyes, several weeks. In terms of activity level, most patients glaucoma, and retinal disease such as macular degen- are restricted from heavy lifting, bending and straining eration and diabetic retinopathy. Clinically active eye for one week and water activities for at least one month. diseases should be stabilized prior to proceeding to - cataract surgery. Over the last five years, I’ve had the privilege of provid ing advanced cataract surgery to Lake Nona. I under- Lastly, your surgeon should check for potential pitfalls stand that undergoing cataract surgery can certainly during surgery such as poor pupil dilation, patients tak- make one anxious and nervous. However, know that ing medications such as Flomax, patients with a history technology has improved by leaps and bounds over of refractive surgery, and patients with a history of eye the past few decades and even over the past five years! trauma. Based on your medical history, eye history, and In the end, it’s important to enjoy the process and un- detailed measurements, your ophthalmologist should derstand your expectations and options as you regain suggest lens implants and surgical options that will youthful vision. maximize your vision post-operatively.

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EDUCATION

Prater wants to provide a career pathway Valencia College Osceola Campus and through vocational schools and continue Hillsborough Community College. He has Orange County with academic development programs to Orange County been teaching for seven years. Smith in- provide a college pathway. He says, “Ulti- structs U.S. government along with state School Board mately, the parents and students decide to- School Board and local government. He also serves on gether. Parental involvement is the key to a the Orange County Citizens Commission child’s success, whichever path they decide.” for Children and has served on the Parks Chair Election He also feels strongly about teacher re- District 2 and Recreation Board in the past. tention. He would like to drive change in “The whole reason I’m doing this is for the culture of teacher work environment. Candidates BY SOPHIA ROGERS schools to be equal,” says Smith. He has two Prater says, “Recruiting teachers isn’t as children, his son who has already graduated Orange County Public Schools is the 9th big a problem as retention is. The evalua- Update from high school here in Florida, and his largest school district in the country, serv- tion system is tied into teacher pay. If you ing more than 200,000 students. The Or- ask the teachers how they feel, they feel it daughter, who attends Union Park Elemen- ange County School Board is made up of is administration against them. If we’re BY BRITTANY BHULAI tary. Smith says that children should not eight members. Seven are elected from the going to evaluate teachers like this, the have a long commute from home in order single district which they represent, where administrators and school board mem- The race to represent School Board District to go to a good school. Education should be each must reside in that district, and one bers should be held to the same standards 2 is still going. The current candidates are equal, and the majority of schools should is elected countywide and serves as the when evaluated also. Numbers can be Sara Au, Demetrius Smith, Jacqueline Cen- offer the same programs and curriculum. chairman of the school board. played with.” teno, Chadwick Hardee, Johanna López It’s all about coordinating with the parents, and David Grimm. Voting will be held teachers and administration. This August, registered voters have their Sharing Fitzgerald’s view, Prater also feels on Aug. 28. Here is some background in- choice of three candidates running for the strongly about discipline in our schools. formation on four candidates. Information “I’ve been invested in young people for chairman of the school board: Matthew He says although pay is important, it’s on López and Grimm can be found at nona- the longest,” comments Smith. For him, Fitzpatrick, Robert Prater and Nancy Rob- not the number one reason teachers were hoodnews.com as they were covered in our it is all about the next generation of peo- binson. Each brings a unique set of skills leaving. “What’s ironic is that suspension January edition. Simply type in “orange ple. There were many people who helped and experiences to the table. and referral levels are at an all-time low, county school board” in the search bar and him in his life as a teacher, and it’s impor- yet teacher frustration with discipline is at click on “Johanna López and David Grimm tant for kids to have that. He believes that an all-time high. If you have one student Announce Their Candidacy to Represent successful people had good teachers, and Matthew Fitzpatrick, in class disrupting, the question is whether District 2” on the Orange County School quality teachers are what District 2 needs. currently Assistant Di- it’s better to leave the one student who is Board. Smith is aware of the bustling growth in rector at Orange Tech- directing the others in class, or remove the area as more young people are moving nical College, is an Ap- the student so the others can learn. We here. He would like to see young instruc- opka resident, must factor in the lost time of instructing Sara Au currently husband and father. the others.” He believes that reaching out works for Orange tors get recruited so they can grow along He has more than 25 to the community with transparency and County Public Schools with the community and help shape it. years in education ex- involvement efforts would impact our cur- in media relations as Ultimately, Smith is not looking to shape perience, teaching at rent School Board and provide real insight the social media man- just one aspect of the district, he wants to Boone and Apopka to today’s educational issues. ager in the district of- include all parts of the district. high schools and Apopka Middle School. fice. She has been with He also has held school leadership posi- OCPS since 2010. Be- tions, including Orange County district Nancy Robbinson, a fore her social media Jacqueline Centeno position, she ran a pro- athletic director. native of Orlando, Col- Having immersed her- lege Park resident, wife gram with Florida Association of Partners After teaching students for 12 years, he self in the realm of ed- and mother, has served in Education. It brought in groups such as transitioned into administration to be ucation for 20 years, on the Orange County businesses and nonprofit organizations to able to assist teachers. Now, after 13 Jacqueline Centeno School Board repre- help support the schools through dona- years in administration, his desire is to senting District 6 since tions and volunteer work. “It was a lot of currently works as a help schools. Fitzgerald claims, “We are in 2008. As a school fun, a great, great program,”says Au. Ac- resource compliance desperate need of people who understand board member, she cording to her website, electsaraau. specialist for Osceola how the education process works. serves on the Commu- com, she has also filled the shoes of being County Public Schools. “At the career technical level, students that nications and Legislative committees. a PTA member, OCPS District Incident She is a coordinator for come to our schools are passionate about Management Team member, and a staff- ad special education at Kissimmee Elemen- Robbinson’s goal is to bring strong leader- what they are doing. Somehow, we have visor for the Superintendent’s Student Ad- tary. Centeno began her streak in educa- ship to the school board as chairman. She to bring life back into our schools where visory Committee, among other leadership tion working for Orange County, where she says four of the eight seats will be brand kids are turned on to education. Right positions. stayed for 14 years. She worked her way up new. One of her goals is to maintain the now, we have lots of students not excited positive momentum OCPS is currently Having moved to Orlando in 2005, Au to the district level for the multilingual de- about education.” Fitzgerald would like to on and provide a smooth transition in the states that she is aware of the growth and partment. Her duty was to be an instruc- see schools foster creativity, curiosity and next term. Because of her school board ex- population that are hitting East Orlando. tional coach who supervised ESOL pro- love for reading again. He says the focus perience, she feels she is the right person “I aim to ensure our schools don’t get to grams. Afterwards, Centeno was an on reading has been on how to answer for the job. the breaking point before they get enroll- administrative dean for Winter Park Ninth questions about a test and not about lov- ment relief... before overcrowding starts Grade Center. She also worked in higher ing reading. “We’re not teaching our kids Robbinson has a heart for children in pov- to eat away at the quality of education education as a faculty and curriculum di- erty and feels there is a need for quality to love reading.” and the safety of our students,” she says. rector for three years at a bilingual univer- education for all children at every walk Building safe, caring schools that operate Au also believes testing in Orange County sity from Puerto Rico, which is housed in of life. One of her focuses is on “cradle to like healthy families is one of his top priori- should be conducted in a more reasonable career.” She would like to see preschool Orlando. ties. “If kids aren’t safe, who cares about their manner. In her eyes, there is too much scores.” Fitzgerald claims that the county is programs offered for 3- and 4-year-olds pressure placed on kids in school to keep Centeno believes teachers are overworked asking for lower suspensions to look great in high-need neighborhoods and to offer suffocating them with exams. The board and underpaid. More money should be put all high school students access to a college on paper, making it difficult for teachers to should factor in a child’s emotional stand- into education to promote quality teachers and career counselor. discipline students. In his words, “Improv- point and their level of stress. School safety and quality education. She goes on to say ing data for political purposes is going to As a former OCPS student herself, proud is also on Au’s improvement list. Bullying how there is very little time for instruc- degrade our system. If I am elected School parent of OCPS graduates, former small should continue to be monitored. Her vi- tors to plan for lessons. They should have Board chair, we are going to have safe, order- business owner and active community vol- sion also includes bettering the relation- a designated time that is not a weekend or ly schools, where students make the choice to unteer, she feels she not only has deep in- ships between administrators and teachers. a period that is interrupted by meetings. be there and be respectful. If you don’t want sight into the system and community but She is also a mother of two children who go Another factor that she does not like is to be that, we will find options and find help also has the leadership mentality required through the Orange County School system, how the Florida Standards Assessments for the students. We have to address disci- to unite the school board’s voice. so she is aware of the struggles a parent hold so much power in dictating a child's goes through in regards to schooling. pline issues.” Robbinson believes that public education future. “The test is unfair for bilingual stu- should deliver a world-class learning expe- Au adds that she has worked with almost dents because they have a hard time with rience to every student. “200 OCPS schools, 23,000 employees, English as it is already,” says Centeno. , cur- Robert Prater 207,000 students, 50,000 ADDitions rent dean and part of Besides her professional life, she is a volunteers, and 2,400 Partners in Educa- the leadership team at We have three strong candidates with dif- mother to four children who have all grad- tion.” She is inspired by it all as she keeps Oak Hill Elementary, ferent experiences and perspectives. This uated from University High School. She her hands busy with the community. is a 30-year resident of will be an interesting race to watch. To currently has grandchildren who attend East Orlando and has learn more about each candidate, please Innovation Way Middle School in Lake seen Lake Nona grow visit their campaign pages: Demetrius Smith. Nona. Centeno knows first hand the -chal beyond anything he Matthew Fitzpatrick Growing up in Central lenges and worries a parent and student has imagined. A hus- www.fitzforschools.com Florida, Demetrius face during schooling. Education is very band and father, he Smith graduated from important to her. Her father was an edu- Robert Prater started as a substitute teacher in 2005 and Winter Haven High cator for 50 years. “Education was always www.voterobprater.com has been a committed educator and advo- School and went to emphasized because things don’t come to cate for almost 15 years. He continued Nancy Robbinson Polk Community Col- you easy. You have to strive and fight and working for OCPS as a paraprofessional www.nancyrobbinson.com lege. He is currently an work hard for what you want,” she states. while he completed his degree in education, adjunct professor at attending Nova Southeastern University.

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Gloria E. Baquero, president of NUC, will the workforce. To this end, the institu- Candidates Update continue as leader of the institution. The tion began offering Spanish versions of its Florida university now has a combined total of Electrical and Culinary Arts diplomas. 28 campuses in Puerto Rico and Florida, (cont.) “The migration of Puerto Ricans to Florida 3,000 employees, and 20,000 students. Technical has increased exponentially in the last dec- Chadwick Hardee “With this merger, our schools reach a ade and Hurricane María has only accel- was a part of a naval milestone in the field of higher- educa erated the phenomenon,” declared Robert family and moved College tion by creating a platform of educational Cruz, who oversees the Electrical Diploma around quite a lot. He services with diverse offerings,” stated program and is the main instructor. “The joined the U.S. Air Continues Its Baquero. “Over the years, we have con- fact is that they arrive at a time when the Force and attended stantly expanded our academic offerings economy is healthy and there are many college afterwards. Growth Plan and dedicated time and resources to the companies searching for qualified person- Hardee also worked accreditation of our programs. Today, we nel. With the right training, they can start for hotels such as the can say that we have positioned ourselves contributing to the economy in a short BY JEANNETTE RIVERA-LYLES Ritz Carlton and has to have a greater impact on the progress amount of time.” and well-being of our communities by substantial background in hospitality ser- Florida Technical College, which has vices. For the past four years, he has been uniting as a common front.” campuses in central and southern Flor- For additional information about FTC the president for a service company here With campuses in Orlando, Lakeland, De- ida, recently reorganized its operational programs, call (855) 976-6481 or visit locally. He resides in Lake Nona and has Land, Kissimmee, Cutler Bay, and Pem- structure to increase its resources and www.ftccollege.edu. three children who attend NorthLake Park academic offerings. broke Pines, as well as online programs, Elementary. On top of that, he is this year’s FTC offers associate and bachelor’s- de National University College (NUC) is Founded 35 years ago in Florida, the president for the PTA at the school. grees, and diplomas in a wide range of aca- accredited by the Middle States Com- educational institution merged with Na- demic areas and industries. These include mission on Higher Education, 3624 On a political level, he sees a lack of vision tional University College (NUC), which health, business, construction, informa- Market Street, Philadelphia, PA 19104 and a lack of leadership. “We’re building until recently had been a sister institution technology, criminal justice, hospital- (267) 284-5000. schools that need portables within four tion. NUC also took under its tutelage ity, and beauty. years after being built,” says Hardee. He The Digital Animation & Visual Effects sees a clear lack of planning. He also be- (DAVE) School and Lasalle Computer The merger of education centers coincides lieves that testing should not be the main Learning Center. The Instituto de Banca with a massive migration of Puerto Ricans to the continental United States. FTC is of- platform for kids’ assessments. The school y Comercio and Ponce Paramedical Col- fering programs to help newcomers join board can definitely advocate for a less lege, two Puerto Rican institutions, com- stressful testing experience on kids. Stu- plete the new conglomerate under NUC. dents should also be able to walk out of “By uniting these institutions to work to- school with a certification that enables ward a common goal of delivering high- them to get a good job right out of high quality education, we have taken an ex- school through technical career programs. traordinary step to create a broader and “At the end of the day, I want them to be more efficient educational platform,” able to get 18 bucks an hour, not eight.” declared Dr. James Burkett, president of Florida Technical College. “This will He also believes that the key to success- give us access to an excellent bank of tal- ful students is parent involvement in the ent and resources in Florida and Puerto school, especially from the non-English- Rico that we would not have otherwise.” speaking parents. According to Orange NUC is accredited by the Middle States County Public Schools 2017-18 Pocket Commission on Higher Education Guide, the Hispanic population makes up (MSCHE), a regional accreditation 41 percent of the district (the largest per- agency recognized by the U. S. Secretary centage), therefore it is important to cater of Education. This accreditation extends to their needs as well. to every academic unit of the organiza- Hardee ends by saying, “We are prepar- tion. Technically, the credits from one ing students for jobs that don't exist right entity with regional accreditation can be now.” Therefore, it is essential to always accepted by a greater number of entities, get new and fresh ideas in regards to the including those with national accreditation, thus improving the possibility of school board district office. transferring credits, especially to other academic units accredited by MSCHE or colleges within the NUC conglomerate.

MSCHE*

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SCHOOL UPDATES

EAGLE CREEK LAUREATE PARK NORTHLAKE PARK MOSS PARK ELEMENTARY ELEMENTARY COMMUNITY ELEMENTARY

BY ROB MCCLOE, PRINCIPAL BY SUZANNE E. WORKUM, BY SALLY SHUMAN BY DR. STEPHANIE OSMOND, PRINCIPAL PRINCIPAL National Elementary Honor Society At Laureate Park Elementary (LPE), learn- Moss Park has a lot to be proud of this ing is often fun, engaging, and found in co- In 2016, NorthLake Park Elementary was marking period! Earlier in the quarter, operative learning environments from our granted a charter for the National Elemen- our fifth graders competed in the Modern youngest students to our oldest students. tary Honor Society. NEHS recognizes Woodmen Oration Contest. This year’s Kindergarteners celebrated the birthday students for their outstanding academic contestants were asked to imagine a world of Dr. Seuss in early March with a week of achievement along with their character, without the invention of their choosing fun Dr. Seuss-related activities in reading, citizenship and leadership. These students and speak about how this invention has math, science, and writing. Fifth graders have shown qualities of scholarship and improved the quality of life. Our top three "rocked" out to review types of rocks and responsibility at NLP. After qualifying for students were Jillian Duca, Lily Barker the rock cycle. Students used various items the academic requirements, the student and Sarah Sorheim. Sarah will be repre- to create and show how sedimentary, met- receives an application and completes an senting Moss Park at the next level. amorphic and igneous rocks form. essay to be considered for induction. Our Physical Education Department, un- In March, Laureate Park Elementary sent This group of 4th and 5th graders meets der the guidance of Tim White, participat- 10 students to the Southeast Learning monthly, where they complete meaningful ed in the Jump Rope for Heart campaign It has been March Madness in the Lake Community (SELC) Chess Tournament at service projects for the school and com- this year. With the support of our wonder- Nona area elementary schools as Eagle Winegard Elementary. We participated in munity that develop essential leadership ful community, we were able to soar past Creek Elementary, Northlake Park Com- two categories: K-2 and 3-5. LPE received skills. This month, the service activity for $8,000 for the American Heart Associa- munity School, Moss Park Elementary, first place in both categories! In addition, the community was The Kindness Rocks tion! Our Eagles were able to learn about Laureate Park Elementary, Sun Blaze Ele- we received 2nd place in the 3-5 category!! Project. Students created their own color- the benefits of being heart healthy. Our winners were Sritej Sattaru, Saayali ful kindness rock. As leaders in our school, mentary, and Vista Lakes Elementary par- Moss Park Players wrapped up their 11th Kaushikar and Sanika Kaushikar. the students wrote or created inspirational ticipated in the Cheesy Cheese Ball Hoops season of spectacular performances. Un- quotes on the rocks and then spread them STEM competition. Students were asked In March, the National Elementary Honor der the direction of Diana Jacobacci, our throughout the community for others to to design launchers that could launch Society (NEHS) installed its first-ever Ex- young actors worked incredibly hard to find. The hope is that others will find a cheese balls into a hoop held by their ecutive Board. Congratulations to Cath- put on a production of Mulan Jr. These spark of joy or inspiration from the quote school principal! School teams consisted erine Hansen, president; Alanis Waller on the rock. productions are one of the highlights of of the top three builders from each school. del Valle, vice president; Olivia Venezia, the year for the school and community, Each team tried to make as many hoops as secretary; and Colton Coughlin, treasurer. For additional information for The Kind- and this show did not disappoint! they could in a two-minute time period. It ness Rock Project, go to: was inspiring to see all of the amazing en- Laureate Park is proud to have the 3rd- We have a lot to look forward to moving gineering as cheese balls flew into hoops place winner in the OCPS District-wide projectkindnessrocks.com into the next marking period. I know our from all directions. In the end, Eagle Creek Spelling Bee. Olivia Venezia, a fourth students have enjoyed making great mem- took first place in the Lake Nona area and grader, competed against middle school- Black History Month ories this year and are excited to finish the took on Lake George Elementary from ers and came in 3rd place in OCPS. In honor of Black History Month, Mrs. last few months strong! the Conway area to determine the winner Laureate Park students showed their phil- Oliphant’s students researched famous of the two competing areas. Eagle Creek anthropic side by raising money for leuke- inventors and inventions that were cre- did Lake Nona proud and brought home mia and lymphoma through the Pennies ated or enhanced and patented by African the trophy for our area. The Eagle Creek for Patients fundraiser, sponsored by the Americans. They wrote a brief biography team consisted of Juan Castellanos Vega, NEHS. The students also put their jump about the inventor and created a 3D model Andrea Marquez Bolivar, Parker Lacy, rope skills to the test by raising money of the invention. The students used items and Parth Shukla. Congratulations, STEM for the American Heart Association in the like Legos, cardboard boxes and plastic Stars from all participating schools! Jump Rope for Heart fundraiser. bottles. The students presented the project and report to their class and added a Finally, Laureate Park Elementary is so Eagle Creek Panther Chorus News reflection on what they learned. The pur- thankful for all our community support. pose of this project was to show students BY DARLENE B. GRANDE, Earlier this year, several community vol- that many different cultures and ethnic MUSIC TEACHER/ CHORAL unteers helped judge our oration contest. DIRECTOR MS.ED /CPAE backgrounds contributed to the makeup Thank you to Peter Luu of Peter Luu Sig- of America and the products that we use nature Group with Premier Sotheby's In- today. ternational Realty, Rhys Lynn with Nona- hood News, and Dr. Ben Bailee with Grace The art teacher, Mrs. Feinauer, had the Church. In March, we held our second 5th graders honor Black History Month Scholastic Book Fair and sold more than with an assortment of projects, one of 2,000 books. Each book sold at the Book which was 3D African art-inspired por- Fair helps our school purchase new books traits. Students designed the faces with LNHS THEATRE for our school library. paper, oil pastels and trimmed with beads DEPARTMENT and buttons. Other projects for Black His- tory Month included designing traditional African clothing and Martin Luther King BY DANY OLIVEIRA, JUNIOR portraits. Troupe 7434 has been very busy these past couple weeks, as we are currently produc- ing three shows at a time! Our most recent project was InterACTionZ, a theater for social change movement. We partnered The ECE Panther Chorus performed for with Windermere High School and Free- the Nona Chamber festival on Saturday, dom High School to try to make a differ- March 10. The chorus performed two ence in our communities. This was truly selections – “Under the Sea” and “Human a moving experience that we were so glad Stuff” – from our upcoming musical to be a part of. The performance was Fri- . Eagle Disney’s Little Mermaid Junior day, March 9, at Windermere High School. Creek kindergarten teacher Ms. Krista We also had performances on March 13 at Kabana choreographed “Under the Sea.” Lake Nona High School during the school We will be selling tickets to the show in day for our student body. Alongside that, April, and performances will be held on Lake Nona High School is supporting the May 16-17. #pickupapen campaign, where students can write letters to Congress to try and make a difference. A handful of students from 7434 got together to make drop boxes to put around the school to collect all the letters. On Wednesday, March 14, Troupe 7434 headed to Tampa for our Florida State Thespian Festival. This is a great experience where students get to attend workshops, watch one acts and perform individual events to get feedback. We also brought back to life our award-winning One Act, When the Hurly Burly’s Done, and got to perform it in the Morsani Thea- tre on Saturday, March 17. Our third production we are currently working on is our

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with another, or a business professor to collaborate with an accounting or finance SCHOOL UPDATES STEM Focus: professor, because the disciplines are similar enough that they lend themselves to seamless collaboration. Traditionally, A Changing of it was less common for the business professor to collaborate with an engineering LNHS Theatre (cont.) SUN BLAZE The Guard professor. This multidisciplinary clusters initiative provides a vehicle for a professor ELEMENTARY from one discipline, such as engineering, BY ANDRE GARCIA to collaborate with a professor from an- spring musical Aida. We are super excited other discipline, such as business. When BY TODD PERKINS to share this wonderful story on the last On March 9, UCF selected its fifth presi- you add multiple disciplines together to two weekends of April. Although we have dent, Dr. Dale Whittaker, its current prov- focus on a theme, a problem, or a specific been busy, all of these projects have been Full STEAM ahead! I cannot believe that ost. The selection process was an open project, this collaboration allows the engi- worth it to make a difference in our com- we are in the final quarter of our school and transparent procedure, and the the neer or scientist to develop the technology, munity. year. We continue to see the growth of our candidates were extremely competitive. the economist to quantify the benefit of the students through classroom instructional At the end of the day, Dr. Whittaker was given technology, and the marketing pro- time, Sun Blaze clubs, and opportunities selected and will take over as the next fessor to help tell the success story of the we offer for families. president mid-summer. As provost, Dr. technology and its economic benefit, for Our Inaugural Historical Math Night was Whittaker oversaw the hiring of more example. than 200 additional, new faculty mem- a fun-filled night of history-infused, stand- These are just a number of examples of bers, the groundbreaking of the down- ards-based math activities. Families were ideas that Dr. Dale Whittaker has brought town campus, and, my favorite initiative, immersed in learning as they participated with him or executed in his time at UCF. the creation of multidisciplinary research in math activities involving timelines, cal- - clusters to foster greater collaboration be- It is important to understand the differ culating currency, problem solving, math ence between a provost and a university tween disparate departments that would games, math art, and logic puzzles. There president. A provost can be thought of as were a total of 18 math activities for stu- not normally collaborate. This will have a profound impact on our community and the chief operating officer of the university dents in kindergarten through fifth grade. and handles all internal-facing matters. A local economy. Families were welcomed by Abe Lincoln university president is approximately the (Mr. Rach, Lake Nona High School his- With UCF’s growing student body, it chief executive officer of the university tory teacher) and enjoyed patriotic musi- needed new faculty members to keep up and handles all external-facing matters, cal selections performed by our very own with the growth. Coming off the recession including government and legislative re- fifth-grade chorus students. Our - part over the past 10 years, universities around lations and the like. While this will be a INNOVATION MIDDLE nership with Mathnasium of Lake Nona, the country were faced with frozen state change of work for Dr. Whittaker, there is SCHOOL SOARS INTO Learning Synapse, Lockheed Martin, Of- budgets and hiring freezes. Once state no question that UCF picked the right can- SPRING fice of Veterans Affairs, and Pig Floyd’s budgets recovered and hiring could be- didate for the job. UCF is lucky to have a helped create an unforgettable event. We gin again, universities began hiring again, world-class administration and leadership also appreciate our Sun Blaze teachers and UCF was no different, although most team, and the Central Florida community BY CHRIS CLARK and Lake Nona High School students for likely on a far larger scale. Dr. Whittaker and local economy are lucky to have them supporting this event by volunteering as was at the forefront of this expansion but and will benefit from this tremendously. As we head into the final quarter of our in- station monitors. Overall, our first ever also performed strategic hires in new and augural year, the Phoenix show no sign of Historical Math Night was a huge success! emerging disciplines. slowing down. Students and parents from Our community Literacy Night was out- - Dr. Andre Garcia is a human factors drama classes visited New York City over Dr. Whittaker also saw the value of a flag standing. Students and families were able ship downtown campus for UCF. Study- scientist/engineer in the defense industry spring break. While visiting the Big Apple, to go on a scavenger hunt at Publix, from ing the model and lessons learned from and owner of EduCoach Orlando. He has they saw three Broadway shows, attended 5-7 p.m., using the reading skills they previously worked as a research scien- workshops with Broadway actors and at- Arizona State University’s downtown work on each day. The goal was to inte- campus, UCF leadership saw many simi- tist at the Army, Navy, and Air Force, tended many backstage tours, including and in the Statistical Research Division grate math and reading curriculum in a larities and the success ASU was having the New Amsterdam Theater, NBC, and of the U.S. Department of Commerce. Radio City Music Hall. fun-filled activity that children and their with its downtown campus and wanted parents could work on together. When to emulate it. Strategically, Dr. Whittaker Through EduCoach Orlando, he coaches high school and early college students on At the end of April, the Parent, Teacher, each family completed the Literacy Night spearheaded the effort to relocate - aca Student Association (PTSA) will spon- activity sheet, the student’s name was en- demic disciplines from the main campus STEM fields and education and career sor a spring dance for Innovation Middle tered into a drawing for a chance to win to the downtown campus that make the planning, including how to navigate the School students. Based on student input, some awesome prizes. We had a wonder- most sense to move downtown. The eco- college prep, application, admission, and selection process, and also performs this the theme will be a Red Carpet Party. Vol- ful time with our Sun Blaze families. We nomic impact to the downtown and Para- for pro-bono cases. To learn more, please unteers and community support are wel- also had the privilege to share our Literacy more areas is going to be profound over visit come. Please visit the PTSA Web Page – Night resources with different elementary the next few years. This will attract busi- EduCoachOrlando.com. innovationmiddleptsa.org – for more school teachers who were very impressed nesses to establish operations in nearby information. with our event. areas to collaborate with faculty and to The Theater Department will present Disney’s Dreamers & Doers celebrates access UCF’s student population as future Suessical, The Musical on May 10, 11 and the power of possibility and honors stu- employees. 12 at 7 p.m. in the school cafeteria. The dents who are taking action to improve My favorite initiative that Dr. Whittaker show is a fun visit with all of your favorite their communities and schools through brought with him from his tenure at Pur- Dr. Suess characters. Tickets can be pur- four focus areas: Strengthen Communi- chased at teachtix.com/ims or at the door due University is the multidisciplinary ties, Think Creatively, Conserve Nature for $10. VIP tickets with preferred seating research clusters. Traditionally, in aca- and Live Healthier. Walt Disney said, are available for $15. demia, faculty perform research in “si- “The greatest moments in life are not los,” that is, they rarely communicate or Athletics continue to be an important part concerned with selfish achievements, but collaborate with other disciplines outside of the Phoenix culture. Intramural volley- rather with the things we do for others.” their own department. Generally, there ball, soccer and running clubs have con- I am proud that we have a school full of has been an evolution in academia to step cluded their spring seasons, but the track students who exemplify these four focus out of one’s silo and collaborate with oth- and field team is still running strong. There areas each day. I want to congratulate the er similar disciplines across the universi- are track meets on most Wednesdays go- nine Disney Dreamers and Doers finalists, ty. For example, it is normal for one type ing into early May. Check the school web- which we call our Sun Blaze Golden Rays, of engineering professor to collaborate site for more information. for their contribution to our community. I Innovation Middle School is proud to in- also want to congratulate Lyric, our Dis- duct the first group of students into the ney Dreamer & Doer representative from Phoenix Chapter of the National Junior Sun Blaze. Honor Society. The induction ceremony I always want to invite our Lake Nona will be held at the school in May. To get community to follow our social me- this new chapter up and running, the club dia links to stay connected with all will be doing some fundraising and service that is happening at Sun Blaze El- opportunities around the community later ementary. The website address is this spring. [email protected]. You As the inaugural school year for Innova- can follow us on Facebook at tion Middle School comes to a close, the SunBlazeElementary and Twitter at Phoenix continue to soar! twitter.com/SunBlazeElem. Go, Stingrays!

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APRIL 2018 Volume 3 | Issue 3 entertainment INSPIRATION THROUGH ORIGINALITY

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EVENTS FOOD & DRINKS

a lot of cooked options like steak, grilled chicken, and shrimp tempura. My hus- Family Nonahood Nosh: band’s favorite bowl is chicken tempura, steak, spicy salmon with cheese, bacon, tempura flakes, cucumber, avocado, -jala Fridays Food Ninjas peños, sweet potato flakes, fire sauce, and mango habanero sauce. Me? I keep mine simple, and I’m definitely a roller. My fa- BY VANESSA POULSON BY RICKY LY vorite thing to make is krab and shrimp OF TASTYCHOMPS.COM tempura rolls with cream cheese topped Spring has officially sprung in the with volcano, scallions, and nori seasoning Nonahood! If you’re looking for The popular Japanese ninja-inspired Sus with sweet soy sauce (eel sauce). Rice fries some ways to have fun with your Hi Eatstation is getting ready to open at and krab rangoons are super popular, too! family and children this season, we the end of April here in the Nonahood. We here at Nonahood News have a cou- sat down with husband and wife dynamo One Year Update – Pig Floyd’s ple of suggestions. Take some family photos duo owners Teresa and Robert Ly to chat Urban Barbakoa Lake Nona about their upcoming restaurant and life Checking your local parks With all the flowers and nature coming out in the Nonahood. Known for their succulent barbecue ribs The Nonahood is rich with fun, family- this time of year, it is the perfect time to get and Latin fusion flare, it’s been one year style entertainment. We’ve not reached some beautiful photos of you and your fam- What do you love most about liv- since Pig Floyd’s made a huge splash on the peak of the heat here in Central Flori- ily; whether you use a selfie stick or a pro- ing in Lake Nona? the Lake Nona food scene. We catch up da, so you still have time to enjoy the sum- fessional camera, just capture the moment! We’ve lived in Lake Nona for a little over with owner Thomas Ward to get the skinny mer sun before it gets too hot! 10 years now when there wasn’t much in on how things are going and what’s new. Have a family movie night the area. Funny thing was, Robert and I Hit up the pool Ward tells us, “Lake Nona has been a great Get the popcorn popping and settle in for a didn’t know we lived less than 10 minutes second location for us. As we started, we had The pool is a great spot for people of all fun family flick! from each other when we first met. You so much support from the community that ages. Bring your floaties and take a dip to can say our relationship started in Lake sometimes we weren’t able to properly take escape the sun. Or a family board game night Nona and has been a huge part of our life care of our guests. As time has passed, the and growth. Besides the special place that waters have calmed down, and we have been Gather everyone together and prepare to see Lake Nona holds in our hearts, we also Visit Disney, SeaWorld or who has the most skill in Monopoly or who working hard on consistency and timing. We Universal love all the growth we’ve seen this past want to be in Nona for a long time. comes out a millionaire in The Game of Life! decade. It brings us tremendous joy to see Though most tourists prefer to visit our “Our taco specials and our bento box com- Visit the beach more businesses and more people flood theme parks in the summertime, most into the area. We are super proud to be a bos are super popular. Because the Nona Floridians would argue that February to The same as the theme parks, beat the heat part of the Lake Nona community!! community is so focused on health and the April is the best time of year to visit the (and the tourists) and take a spring time quantity of food, these two items are good parks and escape the heat (and tourists!). beach trip! What are some of the biggest value for the amount of food served. So, we changes in the food scene you are currently working on some more taco Have a fun family dinner Go on a morning walk have noticed in Lake Nona? additions and working on adding beef ribs If you’re tired of eating at home, Lake With all the biking and walking trails we Well, we now have ubereats, so that’s a as a weekly special. We want to focus heav- Nona is bustling with a variety of new res- have in Lake Nona, it is easy to find a route big one! Seriously, though, some of our fa- ily on building an efficient menu that can taurants to suit even the most picky eaters. that you and your family could travel for vorite restaurants are literally in our own be executed every time. both exercise and some excellent scenery. backyard, which is rare to say considering “We love being part of the Lake Nona com- Or cook a meal together how picky we are as food lovers. There’s No matter what you decide, springtime is munity and appreciate all the support that Feeling inspired? Check out some of just so much growth, and we’re happy to we have gotten from the local residents. If a beautiful season here in Lake Nona and be a part of it. our local grocery stores or the Saturday in the state of Florida, so enjoy every mo- there’s any way we can make your experi- Farmer’s Market and get cooking together ment of it! What are some of your favorite ence better, don’t hesitate to let us know. as a family! places to eat in Lake Nona? Thank you from me and all our staff!” Robert: I absolutely adore Nona Blue. Pig Floyd’s Urban Barbakoa Lake The chef there just knows his stuff. You Nona, 9680 Narcoossee Rd. Suite 103, want a medium rare ribeye? That’s what Orlando, FL 32827, pigfloyds.com. you’re going to get. Teresa: I would love to see more Asian spots but am happy to be close to Durian Ricky Ly is the author of the Food Lover’s Durian when I’m craving some chicken Guide to Orlando and founder of the local panang curry or Thai hot drunken noodles. Orlando food blog TastyChomps.com. He has lived in the Lake Nona area for Tell us about what is Sus Hi Eat- more than 10 years with his wife, May, station – what can new custom- and baby daughter. He also serves on the FURNITURE ACCESSORIES ers expect to find and eat at the board of directors for Second Harvest restaurant? Food Bank of Central Florida. Have tips Sus Hi Eatstation is a fast-casual, customiz- on new favorite eats? E-mail him at able sushi restaurant. Our rolls, bowls, and [email protected] or join the burritos are served assembly-line style, and conversation online at the Orlando built fresh, right in front of you. What cus- Foodie Forum on Facebook. tomers can expect when they visit is a fun, Sus Hi Eatstation Lake Nona, 9680 unique experience. We do sushi differently. Narcoossee Rd. #102, Orlando, FL 32827, sushieatstation.com, What are the most popular dish- opening late April 2018. es at the restaurant? People love our sushi bowls. We’re a great place for sushi beginners because we have

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to be, it’s past our time. flavor. The tostones were freshly Well, thankfully, there is a community of fried and perfectly salted, and the Food Challenge: clever adults who realize this missing eu- accompanying sauce paired well. phoria in our lives and know exactly how The croquetas came in three flavors: - Adults Can Eat to captivate us once more. These crafty ham and bacon, chorizo and man and clever entrepreneurs have “nailed it,” chego, and chicken and truffle. All Food From as they say, with this generation’s adult three were delicious, crunchy on the version: the food truck. These food trucks outside and loaded with hot creamy serve a smorgasbord of food and dessert filling. They walked the line of being Strangers in options, and best yet – you don’t have to too salty, but it worked well to bring chase them around the neighborhood beg- out the flavors of the fillings. Trucks ging them to stop. So, for this month’s Food Challenge, we decided to attend the The Local Chef monthly Lake Nona food truck bazaar that The highlight of this mobile eatery BY AARON FERG AND MATT TROY coincided with the Art After Dark exhibi- was the mac and cheese. A heaping JONES tion at the Lake Nona Town Center. The portion came piping hot and per- art and entertainment happens every Fri- PHOTOGRAPHY BY VICTORIA fectly creamy. The burger, served day, but the first Friday of the month is up on an Olde Hearth bun, was de- PUTZEYS when a wide assortment of food trucks get cent as well. The BBQ tacos weren’t to join the fun. So, we decided to have a necessarily a crowd favorite; they Do you remember the ice cream man, the bite at each. The challenge was to see if we had an overwhelming taste of cel- telltale jingle that could be heard from could bring back that magical feeling of or- ery that didn’t seem to fit the dish. blocks away that served as a radar beacon dering delicious mysteries from a perfect Still, make sure you get there to get for every child with a sweet tooth on hot stranger in a truck. some of that mac and cheese, which summer days? That familiar tune could is well worth the $2.99 price tag. turn children into superhumans, enabling Tamale & Co. them to sprint faster than an Olympian, Sweet City Gelato scale fences in a single bound, and brought This truck has been serving tamales and out vocal calls to “wait!” and “stop!” that tacos to the Orlando food truck scene for As we all know, no meal is complete would make Steven Tyler proud. We would several years now. They have also opened without dessert. Thankfully, this scavenge every quarter we could find and a brick and mortar restaurant in Altamon- truck showed up to the party. Of keep them in our pockets, hopeful that the te Springs. There is a reason that they have course, the truck featured several magical ice cream truck would visit our managed to last this long in a tough busi- flavors of gelato and sorbet (for the neighborhood. ness, where most trucks don’t make it out vegan crowd). Pecan crunch, salted of the first year of operations. Then, the price of Screwballs went up. We caramel and milk and cookies were got too old to chase the ice cream man, Their tamales are traditional in the very some of the highlights. Along with - and it wasn’t “cool.” Shortly thereafter, we best way. The steamed masa is soft. The the gelato, there were a few des were doing taxes, paying mortgages, cal- chorizo, chicken and pork fillings are plen- serts, gelato cookie sandwiches, culating retirement goals, and making odd tiful. The verde, roja and ranchero sauces and some fun variations of the soda noises every time we sat down or stood up. had great depth of flavor. Be careful with float. The creamsicle float made We got old. And the ice cream man was the ranchero sauce – the menu says haba- with orange soda and vanilla was just a long, lost, faint memory of an im- nero, and the spice level is not for the faint really quite good. of heart. Given the generous portions of possibly simple time in our lives when the The real star of the show was the day still hit the tickle spot. Food trucks re- word “responsibility” was just a tough one the tamales and the prospect of three more Bananas Foster bread pudding – warm trucks, we decided to skip the tacos. ally are the grownup, full-course ice cream on the upcoming vocabulary quiz. Why bread pudding with butter rum sauce and truck. Anyway, we are far too mature and can’t we enjoy treats from a truck like we a generous dollop of whipped cream. Add sophisticated these days to be running did in our past? Why can’t we relive our in- A Lo Cubano a scoop of salted caramel gelato, and you around barefoot with a Push-up Pop in nocent childhood once more? Because we have the best bite of the night. Of course, the first item on the menu was one hand and a Choco Taco in the other… can’t leap over fences in a single bound or a Cuban sandwich. Sadly, we were just a We might not have hit the childhood or are we? sprint from block to block without worry- bit too full, so we selected small bites from dream jackpot with two pieces of gum at ing about a future knee replacement sur- the menu: duck wings, tostones and cro- the bottom of a Screwball, or a rocket- gery, that’s why. The ice cream man is still If you have a food challenge you would quetas. Duck wings with a Cuban coffee shaped popsicle with ice cream inside, but around, but he’s way too fast, way too elu- like us to try, please submit it at: http:// glaze, tostones with mojo aioli and croque- no one got hurt or lost their voice, and we sive for us adults. For the same reason, we nonahood.to/foodchallenge. tas. The wings were crispy, and the glaze weren’t panting breathlessly whilst trying can’t jump in a ball pit or fit in the Fisher had a pleasant coffee and sweet caramel to order our food. The feeling of getting Price Coupe anymore; it’s just not meant something that you just can’t get every

can always place the lone half into one of Katie's Cucina: the ramekins or eat it while you prep. The TOMATO, SPINACH AND FETA EGG WHITE SOUFFLÉS key to a good egg white soufflé is seasoning Tomato, the eggs really well. I added salt, pepper, chives, and parsley. Both the chives and Yield: 3 parsley were dry because that’s what was Prep time: 15 min. | Cook time: 15 min. | Total time: 30 min. Spinach and quick and on hand at the time. I didn’t feel like taking the extra minute or two to go Feta Egg White out to the garden to cut fresh parsley and Directions: chives. But if you want to spend the extra Ingredients: Soufflés minute, go for it. Or, if you’re not growing • Cooking spray 1. Preheat the oven to 425 degrees your own, head to one of our local farmers’ • 8 egg whites markets (Mondays in NorthLake Park or Fahrenheit. • BY KATIE JASIEWICZ, Saturdays at Valencia). 1/4 teaspoon salt KATIESCUCINA.COM • 1/8 teaspoon black pepper 2. Spray 3 ramekins with cook- Once I combined the seasoning and herbs • with the egg white – I mixed the eggs in the 1/4 teaspoon parsley ing spray. Then, mix together Our Florida strawberry season is slowly • 1/2 teaspoon chives bowl until it became a little frothy. Then I in a separate bowl: egg whites, Spring for me is all about brunching. divided the eggs into the 3 ramekins and • 1/4 cup spinach, finely chopped One of the biggest days we brunch is for topped each with the remaining spinach • 5 grape tomatoes, halved salt, black pepper, parsley, and the mothers in our life. I’m so excited to and sliced grape tomatoes and sprinkled • 3 teaspoons tomato basil feta, divided chives. Mix with a whisk for 1 share with you my easy and healthy recipe the tomato basil feta on top. You can use - for Tomato, Spinach and Feta Egg White regular feta, but this is what I had on hand, minute until the egg whites be Soufflés. This recipe, in my mind, is the and it added extra flavor to my soufflé. If gin to froth a little. perfect healthy and delicious recipe to you’ve ever made a soufflé, you know that make for Mom. It’s pretty “no fuss” and as soon as you remove them from the heat, 3. Place a teaspoon of finely very hard to mess up! I created this recipe they will start to deflate. So, carefully place chopped spinach in each of the a few years ago when I had an abundance the hot ramekins onto a plate and serve of grape tomatoes in my garden. I started immediately! You can easily double or ramekins. Then, divide the egg adding tomatoes to just about everything. triple this recipe to make it for however - white evenly among the 3 ram- I’ve always eaten egg whites since I can re many people you’re entertaining. If you’re member, so it was a given I would make not entertaining and have any left over, ekins. Top with additional spin- some sort of egg white soufflé recipe, and you can actually refrigerate and reheat the ach and 3 sliced grape tomatoes. that’s how this recipe was created. next day. I do this often, and it makes for Sprinkle 1 teaspoon of tomato These egg white soufflés take 30 minutes an easy and delicious breakfast on the go! to make. Prep takes 10 minutes, and if Whether you’re entertaining or looking to basil feta over each of the ram- amp up your breakfast game, I invite you you’re entertaining, you can prep before ekins. Bake for 20 minutes until your guests arrive, then pour in the egg to try my recipe for Tomato, Spinach and whites and bake. To prepare the soufflés, Feta Egg White Soufflés. done and egg whites have risen. you’ll want to roughly chop the spinach into fine little shreds. Then, slice the grape 4. Remove from the oven and en- tomatoes in half. I placed 3 in each ram- joy immediately. ekin so you will have 1 half leftover. You

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Final Review Nicole: This combination are not sweet drinks, which is totally fine. Order: Lavender Lemonade (Adult is my go-to flavor. It’s so floral, and I’m They are perfect! Out of the two, I prefer Beverage) Back to obsessed. I’m having visions of frolicking the Earl Grey Lavender. I’d like to have Place: Vanbarry’s Public House through a lavender field with rose petals another sometime soon. I really wish there being thrown on me. This flavor combo was a Krungthep in Lake Nona, or a simi- Basics: Floral will never disappoint me, and I’m ready lar concept. It’d make a perfect fit in the for another. Honestly, shout-out to Chibi’s Nonahood. Festivities for always making me happy and staying Taste: 10/10 true to its concept. Aesthetic: 10/10 BY NICOLE LABOSCO AND Final Review Vanessa: I’m not usually a huge fan of things that taste like I’m eating Environment: 10/10 VANESSA POULSON a flower (@Nicole), but this drink is very Price: 7/10 sweet and fun for a Florida spring day! I re - Welcome to Back to Basics, where we ally love not only the drinks at Chibi’s, but Proximity to Nonahood: 5/10 classy ladies try to establish just how also how incredibly kind and accommodat - basic one can be in the Orlando area. ing the staff is whenever Nicole and I go in Each month, we’ll be taking on a new there. They’re always willing to talk to us Order: Iced London Fog Tea Latte theme, and we’ll be searching for the best about new flavors and concepts, and that w/ Coconut Milk in basic trends. We’ve all heard some of not only makes their drinks all the more Place: Starbucks the most recent popular foodie trends – sweet but also highlights the customer ser - Final Review Nicole: charcoal, galaxy and unicorn – as well vice and interactive part of the experience. I was intrigued as familiar classics such as pumpkin to try this because of the described laven- Taste: 10/10 spice and peppermint. We hope we can der notes, and I wasn’t disappointed. It’s Final Review Nicole: This drink is sim- inspire the rest of the Nonahood to em- Aesthetic: 10/10 nowhere near as sweet as most Starbucks ple and refreshing! It’s made with St. Au- drinks, which is nice, but for those of you brace their inner basic. Environment: 10/10 gustine Vodka, fresh lemonade and laven- who prefer sweet drinks, you might want der simple syrup. It comes out in a large It’s April everybody, and though people Price: 8/10 to add an extra pump of vanilla syrup. My mason jar and has a faint lavender hue to say April showers bring May flowers, we initial reaction was that it wasn’t as sweet it. I won’t lie, I squealed a bit when I saw like to think celebrating all foodie floral Proximity to Nonahood: 8/10 as I thought it would be. However, it’s nice this on the menu. It’s something I’ve al- trends is the best way to kick off the spring to enjoy a refreshing latte that isn’t over- ways wanted to enjoy. The drink is so season and enjoy some light and refresh- whelmingly sweet every once in awhile. fresh, and the lavender flavored syrup is ing drinks, treats and sweets. Order: Earl Grey and Lavender Ice Cream The subtle citrus notes complement the transparent enough for those who don’t Place: The Wizarding World of Harry Pot- lavender notes nicely, although once like a super strong floral taste but perfect ter in Universal again, I wish the lavender was more- ap for those like me who would probably just Order: Lavender Latte with Coconut parent. I think my addition of the coconut Milk, Vanilla Bean Latte with Soy Milk shove the actual lavender plant in their milk makes everything taste lighter, so to mouth – a nice compromise for all. I prob- Place: Vespr speak. I can begin to understand why this ably finished mine a little too quickly, and, is called London Fog. I feel like I can’t- re Final Review Nicole: honestly, I just want to go frolic in a glori- This is not a drill ally describe why, but it just makes sense. – I’m so giddy right now! I’ve been dy- ous lavender field now. Be Haha! Maybe because it’s got a delicate right back… ing to try a Lavender Latte for the longest and dainty flavor? If you’re craving a tea time, and that day has finally come. I kid latte, but don’t want a sweet one like Chai Taste: 9/10 you not, I was a little too excited for this or Matcha, go with the London Fog. moment. The barista topped off my latte Aesthetic: 7/10 with a heart, and I was off to embrace my Taste: 7/10 Environment: 7/10 latte dreams. The dark roast espresso was Final Review Vanessa: Hands down, Aesthetic: 7/10 Price: 8/10 a little too strong for my taste, and I did this ice cream did not disappoint. For Environment: 6/10 wish the lavender flavor notes were more starters, I’ve always been a huge Earl Grey Proximity to Nonahood: 6/10 apparent. I think it’s safe to say I had super tea fan, and with lavender as a compliment Price: 6/10 high expectations for this, however, I did to the flavor, I knew I was in for something Proximity to Nonahood: 10/10 still enjoy it. I probably wouldn’t order it great. The lavender flavor was definitely Next month, we’ll enter the UV world again, though. The strength in the espres- present in the ice cream, but I didn’t have and experience the color of 2018: Ultra- so was what I was hoping the strength of one moment where I found it to be -over Violet Purple. the lavender flavor notes would be. whelming. Of course, being Universal, the Final Review Vanessa: Vespr never quality of the ice cream was completely- ex disappoints as far as their craft coffee goes.ceptional, however, a bit pricey. Nonethe- The lavender is very subtle in the latte,less, the best part of all of this was making but the drink itself is very sweet and- deliNicole INCREDIBLY jealous that she was cious. The vanilla bean is another refresh- not present to enjoy the treat I know she ing treat. It’s made with real Madagascar would have loved (sorry, honey xoxo). SAME DAY SERVICE AT NO EXTRA COST vanilla, which is completely beyond any of Taste: 1000000/10 (Monday to Friday) my wildest dreams as far as coffee goes. I love the aesthetic appeal of Vespr, it makes Aesthetic: 10/10 a great study and hangout spot for adults Environment: 10/10 and students alike. The baristas are always Price: 5/10 incredibly kind and always willing to help you pick out the perfect drink to pick up Proximity to Nonahood: 5/10 OFF your day. SPRING CLEANING Good until 03/31/18. Limit one coupon per Taste: 7/10 customer per visit. Coupon must be presented Order: Earl Grey Lavender Iced Tea and $ at time of purchase. Can not be combined with any other oﬀer, coupon or discount. Aesthetic: 10/10 Aromatic Rose Iced Tea Environment: 10/10 Place: Krungthep Tea Time Price: 6.5/10 Proximity to Nonahood: 6/10 1 7444 Narcoossee Rd, Ste 410. Orlando, FL./ Tel: (407) 574-4492 www.kleansmart.com 448 S Alafaya Trail. Orlando, FL /Tel: (407) 482-0100 @kleansmartdrycleaner Order: Rose Lavender Boba Place: Chibi’s Boba

Final Review Nicole: These teas are so deLIGHTful! The lavender notes are re- 9161 Narcoossee Road Ste 108 Coming Soon!!!! ally apparent in the Earl Grey lavender 120 Independence Ln Suite A tea, which I absolutely adore. Indulge in orlando Fl, 32827 (near wawa) the rose tea and smell the roses! After all, Maitland Fl, 32751 there’s a reason it’s called Aromatic Rose. Present this coupon and receive If you’re a fan of unsweetened loose leaf teas, this is for you. The rose flavor is -no Coming Soon!!!! where near as strong as the scent. These 945 City Plaza Way =Suite 1011 15%OFFLimit one coupon per customer per visit. Cannot be combined with other discount. oviedo Fl, 32765 407 CAFE - Exp: 03/31/2018 code: nh1117

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LIFESTYLE

Menswear: Looking Cool When Florida Is Hot

BY ZAC CHAMBERS, @CHAMBERSZAC w If you’ve lived in Florida for any period of time, you know. If you’re new here, you’re likely learning. Florida heat is no joke, and it often makes having a style game a watercrest major challenge. What I quickly learned growing up in the Sunshine State was that “dressing up” sometimes felt synony- l ake nona mous with “sweating profusely.” But what I also learned (out of necessity) was there are ways to combat the heat, wear pieces you like, and still manage to look and Join Watercrest Lake Nona this April for our feel good! My family has always been into denim. One Educational Health Chat Series in conjunction of the coolest pieces of my dad’s clothing is with local Healthcare Experts for Health & a 46-year-old pair of Levi denim overalls, which he often wore without a shirt! Natu- Awareness Month. rally, I was born loving and appreciating Photo by @chamberszac denim culture. I guess you could say it’s “in my jeans.” Yet wearing quality denim Teaching you to be proactive, not reactive when it when it’s 90 degrees and humid outside comes to your health! doesn’t always feel like the most appropri- It’s lightweight. Because of its plain weave - ate option. Terrible puns aside, I’m going construction, it gives you the heavier rug to give you a little secret. It’s called cham- ged denim look without the weight and All events will be from 2:00pm-3:00pm bray. heat. Now, this doesn’t mean there can’t be lighter denim shirts, but typically stores What is chambray? Glad I asked for you! sell light fabric chambray shirting more Put simply, it’s a plain, weave-structured often. So if you enjoy living in Florida but 4/02/18: Minimizing The Impact Of Allergies fabric. A simple over-under pattern with would like to wear more than just tank- with Dr. Aishah Ali, Allergist & Immunologist the weft fiber being white and the warp tops every day, invest in the chambray fiber often dyed blue, making it look train. It won’t weave you hot. I’m officially strikingly similar to denim but feel thin- done with the puns…for now. ner. Basically, chambray fabric looks like 4/09/18: Introducing the denim and feels like linen – great news for This won’t be the last time I talk about UCF Lake Nona Medical Center Floridians. combatting Florida’s aggressive rays with your style game – frankly, because this with Regional VP Jake Kirchner, DPM Why is the chambray shirt important? It’s won’t be the only time of year that it’s hot. cross-seasonal. Chambray shirts look too So, keep coming back each month to check good for one season to have full exclusivity out what’s new in our Nonahood News 4/13/18: Understanding The ABCDE’s of Diabetes of them. It’s versatile. You can wear it with Menswear Column. If you have a question, a suit and tie. You can have that denim- concern, or would like us to address a spe- with Dr. Sowmya Surya, Endocrinologist on-denim look by wearing it with jeans. cific topic, let us know by contacting us at You can wear it with board shorts over nonahood.to/menswear. a white tee when you head to the beach. 4/16/18: Avoiding Falls and Protecting your Health with Dr. Dangiolo, Geriatrician

4/20/18: Chronic Care Management with Dr. Gabriel Nuriel and Tammy Russell, ARNP

4/23/18: The Aging Eye with Dr. Chirag J. Patel. Ophthalmologist

4/27/18: The Benefits of Partial Knee Replacement with Dr. Obi Adigwme, Orthopedist

4/30/18: Treating Common Diseases as you Age with Dr. Vladimir Neychev, General Surgeon

Watercrest Lake Nona 9682 Lake Nona Village Place Orlando, FL 32827 407-226-3113 www.watercrestseniorliving.com Assisted Living Facility #12742 Photo by Kirk Chambers

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identifies your health needs, how to improve them, who will assist, and when to follow up. The focuses of the plan Take Charge of Your are the key action points. Health Today With Create a Medical Home Do you know where to turn if you have questions or need These Seven Simple guidance? With a goal to maximize health outcomes, a medical home is a team-based healthcare delivery model Steps that provides comprehensive and continuous medical care. Understand that you have an active role in the relationship with your healthcare team, and you might need to BY DR. JENNIFER WADDY reconsider your team if necessary.

Schedule Your Yearly Check-up WEIGHT MANAGEMENT There is no doubt that healthcare is changing and, You must maximize your medical team. I recommend a along with it, even the way minimum of once yearly check-ups with your primary When it comes to losing weight, there is no we practice as providers. physician for routine preventative screening and exams. all-encompassing solution, but its a combination We all know that getting A huge part of disease prevention is being able to identify of fitness, nutrition, supplementation and for sick is no fun, and we often and treat some conditions in their earlier stages for better some, prescription medications. The “Endurance” avoid going to the doctor for outcomes. At every age, your annual check-up is a must. way is a medically supervised weight loss various reasons, including the inconvenience or ex- Improve Your Lifestyle Habits program that is personalized to fit your lifestyle. pense. You might try and Our supportive staff and system are key to tough it out as long as pos- Implement your health action plan. I can’t emphasize success. Let us help you live life with Endurance. sible, but there will come a enough how your lifestyle affects your overall health and point when it’s time to see a well-being. By improving a few habits – such as nutrition, doctor! physical activity, stress management, and adequate sleep – you can improve your health and decrease your risk for What if there were another chronic illnesses. way you could avoid these last-minute visits? While Dr. Jennifer Waddy we can’t always avoid get- Practice Positivity ting sick, there is a lot we Finally, learn positive thinking skills. This means ap- can do to keep ourselves and our families healthy. It starts proaching difficult situations in a more positive and pro- by being proactive. As a physician focusing on wellness, ductive way. Start by eliminating negative self-talk. Do I have the unique opportunity to help you help yourself. you find yourself personalizing many events and blaming I know that you are the health expert on “you,” and I am yourself? Do you often focus on tasks uncompleted versus simply your healthcare advocate and participant. Here those accomplished? If so, you might need to refocus your are seven things you can do today to take control of your self-talk and not overlook the power of a positive attitude. health. There is no better time than now to take charge of your health and wellness. Having knowledge without taking ac- Listen to Your Body tion is just like not knowing. I challenge you to put your We often spend time prioritizing work, school and fam- knowledge into action and take the time to improve your ily and don't take the needed time for self-reflection. So, healthcare outcomes. the first step in your health transformation is taking a personal inventory of how you feel, how you function and perform, and how you are represented to the world. It is most Dr. Jennifer Waddy shares a passion and vision for important to listen to your body and be aware of what it is helping others lead healthier lifestyles and sees this as telling you. her niche to serve. She has been heavily involved in the fitness arena since participating in sports early on to her undergraduate degree in exercise physiology. Always METABOLIC TESTING Know Your Numbers wanting to be a physician, she earned her medical train- How do you know what your body is telling you? In ad- ing from Duke University, where she conducted clinical Tailor your approach to weight loss by visiting our dition to how you feel, there are a few simple numbers to research in cardiac rehabilitation and explored the ben- center for metabolic testing in Orlando, FL and know that will help your healthcare provider assess your efits of a medically supervised comprehensive wellness the surrounding areas. Every body is different, risk for developing certain diseases 1. Body Mass Index program. While practicing as a hospitalist in Orlando, she has witnessed the gap in attention to weight man- which means every person has a unique meta- (BMI); 2. Blood Pressure; 3. Lipid Profile (Cholesterol and Triglycerides); 4. Fasting Blood Glucose; and 5. Waist Cir- agement in the primary care setting but strongly be- bolic rate. Your metabolic rate is the rate at which cumference. lieves that by focusing on nutrition and physical fitness, your body burns calories by converting food into one can dramatically curtail the prevalence of prevent- energy. By better understanding your personal Have a Health Action Plan able diseases. rate, you can fine tune your weight-loss strategy Now that you have a frame of reference with parameters to achieve better results. to monitor, what can you do about them? For starters, you need to develop a health action plan. A health action plan SKIN CARE

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legs were burning, my heart was racing, and it made me more aware of my limita- Travel: tions. It was Academy Awards night, so we got takeout pizza and salads and did the Aspen/ hot tub, Apres-ski thing from the comfort of their gorgeous home. There are over Snowmass Day 4 – More skiing, this time on heav- enly, fresh powder, with Bill and I staying on the intermediate slopes and meeting our friends for lunch and last runs. Inter- 100 LAKES BY DEBORAH BULLEN mediate runs can take anywhere from 15-30 in ORLANDO. minutes from the top to mid-mountain depending if you’re taking your time or racing. The runs are wide and long, which Let’s find your is why Snowmass is a favorite. That night, it was the Snowmass Club for NEXT HOME dinner, another wonderful meal with elk as the main course. on one of them. Day 5 – We hit the slopes from 10-3 followed by hot tub and a superb dinner at Nobu Matsuhisa. At ski lift and top near top of Snowmass Mountain Day 6 – A much-needed day to recuperate and a - My family and I have been very irregular shopping trip into As pen, followed by dinner at Il Poggio. Every skiers. Some years, we’ve had ski desti- DEBORAH BULLEN nation vacations for five years in a row; night seemed like one dinner outshined then we’ve gone three years or more and the night before. 770.557.5449 not ski at all. This year was an exception Day 7 – Hike with physically superior be- [email protected] as we were invited to the Colorado home ings, Lynn and Michael, as they hiked up of our friends and neighbors, Michael and the mountain in record time. I turned back 13816 Narcoossee Road, Suite A Lynn Seidman, two months after we skied at some point; I was too tired to remem- Orlando, Florida 32832 in Italy. Bill and I had not been back to ber when. Later, we picked up girls coming Aspen/Snowmass since we were 27 and in on various flights and dinner at Venga 28, and although we had skied many ar- Venga in Snowmass Village. Michael eas in the West while our kids were grow- leaves; girl trip commences. ing up, we never made it back there until Day 8 – Girl time! It’s like living in a so- now. So, I’ll take you through our day-to- rority house. It was a perfect, beautiful day day since I’m writing this while I’m still skiing. Dinner was at L’ Hosteria in Aspen out here. for Lori’s b-day. One amazing day. Day 1 – We arrived mid-day and took care Day 9 – The day began with a very light of the business end: ski rental, lift tick- dusting of new snow. Colorado has not ets (gird your loins when buying because been overly blessed with much of the white the prices are eyebrow raising – about stuff this year, but it’s still breathtaking $150 per day), and settling in before go- Pet of the Month from high up top. I took a lesson to fine ing out to a very nice dinner at Toro tune my skiing, and the other girls headed in Snowmass. to Big Burn and High Alpine. Went to Toro Owner’s Name: Andrew Beverly Day 2 – Their house isn’t strictly ski-in, ski again for dinner, but since most of us were out, but access to the mountain is nearby. tired, our evening was more subdued. I called it 200 yards of hell. It is narrow, Pet Name(s): Glock, Kimber and their four Puppies Day 10 – After a relaxing morning, we maybe 4 feet wide with trees on either headed into Aspen, shopped, and had side, bumps, and short steep areas that Pet Age(s): Glock-2 years, Kimber-1 year, puppies-7 weeks at lunch at Schlomo’s at the base of Ajax make it hard to control your speed. Well, Mountain. It would be hard not to have time of picture my speed anyway. We knew before go- fun in this crowd. After midday chocolate ing out there that Michael and Lynn were martini’s, followed by a Prosecco toast, hi- What type of pet? Dog-Rottweilers expert skiers, and they knew we were in- larity ensued. We were seated in the per- termediate skiers. But Snowmass is a big fect spot with the mountain as a backdrop, mountain that can accommodate all lev- Pet Quirk/Story: the warm sun and blue sky overhead, els of skier, so I wasn’t worried. And they music playing and a perfect lunch. More were pretty easy on us that first morning, Glock and Kimber are first-time parents and welcomed four shopping – Aspen is dangerous, and we partly to let us ease into it and partly due only encouraged each other. We stayed in puppies, three boys and one girl, to the world on Jan. 18. In this to a surprise Michael was planning for and made paninis for dinner. photo, the pups are seven weeks old and have brought noth- Lynn’s birthday at the base camp of the mountain. (OK, I’ll share the surprise. He Day 11 – Final full day of skiing, take- ing but puppy breath and excitement to their mother and fa- flew their youngest son, Kevin, out and ar- out pizza, packing and closing up Lynn’s ther. Look at these sweet bundles of joy, but don't fall into their ranged to have him come out with a tray of house. Lynn has to say goodbye to Chey- puppy eye trance! drinks as our server – surprise!! She was enne the bull, her latest art project. We surprised to say the least). As we found leave at 5 the next morning. out the next day, Kevin is also an expert skier and snowboarder and, of course, why wouldn’t he be with them as parents? We’d see him in action on Day 3. Birthday night, we went into Aspen to Cache Cache for another wonderful dinner, a bit sore but happy to have bones intact. Day 3 – After blundering through the 200 yards from hell, we skied a “groomer,” a groomed trail, the type that those of us who ski infre- quently like to ski due to limited surprises. I was feeling pretty comfortable when we all decided to go up to High Alpine. I knew it was near the top, but I also saw a blue trail, so I was confident I could do it. Once there, I really didn’t pay attention to where we were going. Big mistake! It was a black run (expert). I got down the trail with some At the base of Ajax Mountain in Aspen coaching and no falls, but my

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area and sent me a ton of pictures. I went ping up all over Central Florida. Even the to about 20 amps). to our local CarMax to test drive a Volt, Lake Nona Town Center, Laureate Park • VoltScreen – aftermarket front grille to and I was hooked. The instant torque, qui- Pool, Gateway Building, and USTA have Nona Motors protect the radiators – a common, pre- et ride, technology, and handling got me. free chargers! ventable issue with the Volt, due to its Ride of the Lewey's Volt had everything I wanted: I've put about 21,000 miles on it myself low stance/open grille. under 35k miles, a 150k mile warranty now and love it. There's plenty of cargo • VoltMat – aftermarket thick carpeting on the EV system (except the adaptive room, power, and the sound system is Month: Brent for the hatch area to reduce road noise. cruise control), leather, Bose stereo, and awesome! My son calls it "ROCKET!" I heated seats. plan on having the Red Rocket for at least • Michelin Premier All Season Tires – The Healy’s 2013 3 or 4 more years, when the Model 3 Tesla OEM tires (special Goodyears made for Since the Volt doesn't run the ICE most of has been out long enough to come down the Volt) are lighter and thinner to in- the time, the cabin air heat is very ineffi- in pricing off lease (just like my Volt was). crease range, but that also makes them Chevrolet Volt cient. It's like running a hair dryer – uses a louder and less durable. Since the Volt lot of power to heat a coil that air is blown Mods: doesn't carry a spare, I wanted more over. Most ICE cars just blow the air over BY BRENT HEALY • HID Projector Bulbs from Makoto (the durable and safer, quieter, albeit less- the hot engine to heat it up. The Volt can't stock headlights are terrible). efficient tires. do this when in EV mode. Heated seats are Make, Model and Year of Car - significantly more efficient when it is cold • LED light bulbs on the interior and li- 2013 Chevrolet Volt (Premier Trim) in Orlando. cense plate lamps. Do you want your ride featured? Lewey offered to personally deliver my • Vinyl wrap on the Chevy Emblems for Submit your Nona Motor Ride of the In late 2015, I was researching the car as I Volt to me – he drove it himself down from the "Black Tie" look. Month requests to [email protected] have a 26-mile, one-way commute to Win- his home in the Hershey, Pa., area in Octo- • GE Durastation J1772 40 Amp Car for consideration. ter Park. Since our homes in Laureate Park ber, and I drove him back to the airport to Charger installed in garage. This charg- are prewired for a car charger, I was look- fly home after an extended test drive. Like er fully charges the Volt in about 3½ ing for an affordable, practical car that I a "Carvana" experience, I never thought hours (limited by the onboard charger could charge in my garage, reduce my im- I'd buy a car without sit- pact on the environment, and maybe save ting in it first, at least. But money. The Chevrolet Volt became a front to have it drive up to my ga- runner in my research due to the technol- rage and be mine right away ogy involved and how GM had warrantied was awesome, way better the battery and EV systems. A Tesla was than any dealership experi- out of my budget, but the Volt had the best ence I've had. And I knew of both worlds – an internal combustion it was a good car because engine (ICE) AND a battery powered elec- I bought it from a guy who tric vehicle (EV). However, I found a new works on these cars! Chevy Volt was much too expensive for our My home electric costs budget. I started talking with Volt owners are approximately 11 cents on the r/volt Reddit page and GM-VOLT. per KW, or $1.15 for a full com forums. I asked them a ton of ques- charge (40 miles). There is tions about fair pricing, must-have fea- a charger across the street tures, and what they liked and didn’t like from where I work. There, about the car. I pay 15 cents per KW, or During these conversations on Reddit, I $1.40 for a full charge (40 was introduced to a man named Lewey miles). At current gas pric- Marcucci, a 24-year-old with his PA car es, I'm saving more than dealer license who happened to be a tech- $3.50 per day on my com- nician who worked on Volts and Priuses mute. That's at least $910 and wanted to start selling them on his a year at today's $2.30 own. He bought the Volt that eventually for regular at Sam's. Free became mine at an auction in the Boston charging stations are pop-

water source like a bird bath or fountain is In the Garden: also inviting to the pollinators. If butterflies are more your speed, there Spring Has are simple steps to create a butterfly garden. There is a high concentration of but- Sprung! terfly diversity in Florida, so there are many options for plants such as milkweed to host the butterflies in your garden. A BY AMBER HARMON garden plan is important in providing an environment where the butterflies not only go to feed on and spread pollen but Now is the time to pollinate. After a Now is also to carry on the lifecycle and stay to lay the time to pollinate. After a very strange eggs and hatch new butterflies in the area. weather pattern during the month of To create this host environment, it is im- March, with unseasonable cold the first portant to understand that each butterfly half of the month, our plants were totally has host plants they are attracted to. The confused. They started to flower with the different-colored flowers also attract- dif for these beautiful and beneficial insects and warmth at the end of February and then ferent types of butterflies, so include a nice at the same time beautify our yards. Amber Harmon is the founder of My went into a temporary state of shock when variety in the garden. Nona’s Garden, an organization with a we hit the 40’s in the evenings most nights mission to bring health, promote growth in the first two weeks of March. The plants When butterflies lay their eggs, the- lar and provide education to local communi- are just now finally starting to figure out vae also need particular plants available ties, one garden at a time. Visit MyNon- that spring is really here! The flowers are to feed on. If the right, mature, flowering asGarden.com for more information. blooming, and this is the time of season plants and host plants for larvae are pro- “We make organic vegetable when our pollinators are hard at work. As vided, then the butterfly can complete its gardening easy!” we continue to develop rapidly in the Lake life cycle all within the butterfly garden. - Nona area, we are displacing our pollina If we take care of our butterflies and other tors. Bees in particular are responsible for pollinators, they will take care of us. By pollinating approximately one third of our pollinating our flowers and vegetables, food supply, and it is vitally important to these beneficial bugs provide us with the - do our part to counteract their displace freshest, nutrient-rich foods right from ment. Whether you have a flower garden our own gardens. These gardens will also - or a vegetable garden, creating an environ attract other wildlife into the area and - ment that supports pollinators will pro provide an opportunity to add more na- vide a much-needed food supply to these tive plants to our Florida landscape. The important creatures, and it is a lot easier garden also can be a home to beneficial in- than you might think. sects that supply food to birds, lizards and There are some simple steps to create an other animals that help to control garden environment that is attractive for bees. We pests. When herbs are planted to attract think of bees living in a hive, but many lo- pollinators, they can be used for medicinal cal species actually prefer to burrow and purposes in cooking and teas to benefit the nest in debris and dead wood. Leaving health of your family. hollow tree stems and bark can provide an Please refer to edis.ifas.ufl.edu/uw057 from - inviting home for local bees. Look for na the University of Florida database to under - tive plants that flower throughout the year stand which plants attract certain bees and Our organic, vegetable gardens are Simple, Self-Watering and Sustainable! like impatients, marigolds, nasturtiums butterflies, as well as how to keep them hap - and sunflowers. Herbs like basil, mint and py so they can effectively pollinate our vege - Call for information about our Garden Service: (407) 593-8196 thyme also attract pollinators. Adding a tables. Let’s all do our part to provide a home www.MyNonasGarden.com

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Fashion: Wrapping Up Spring With Grandma’s Old Silk Scarf

BY BRIELLE RUSHING

The season of spring has officially made its way into the Nonahood and so have the latest trends of the season. Warm weather is a norm in Lake Nona, but the trends that follow this season are ever-changing. This leaves and returns like a revolving door. season, having a simple, airy, fresh look is Silk scarves have been the antithesis of back in style, making this time of the year modern chic for some time now and often effortlessly easy to dress for. are associated with an older range of baby Now, this news is a game-changer. Dress- boomers. It looks as if 2018 is bringing a ing simply makes it possible to look well very popular revival of this age-old trend. dressed without being overdressed. These The silk scarf is back in all of its diverse new spring trends make it easy to style and colorful beauty! 2018 brings with it a your look by leaving out excessive acces- sense of creative newness that is encourag- sories. That’s right, leave the chokers, ing us to get artsy and fun with the way we electric blue heels, and very bulky jewelry style ourselves. at home this season! Loud and chunky ac- In an attempt to show you just how easy it cessories will surely make their way back can be to achieve this look, I have provided into our daily style coming next fall, but a few style examples you can use every day this spring inspires natural beauty! to spruce your pastels and ripped jeans. Introducing to you, the very effortless and These scarves are put to great use as head- simple tool that can spring up your style bands, hair bows, braid wraps, and even this season: the silk scarf. Yes, I am advis- subtle wrap necklaces and bracelets. Pic- ing you to actually go grab those beautiful- tured are several different ways of styling ly diverse old silk and linen scarves from your reclaimed silk or linen scarf. your grandma’s closet. This little style tool Keep your eyes peeled for this new trend in is not only cheap and easy to find, but it local boutiques and apparel stores around has so many purposes in accenting your the Nonahood. Owning one of these beau- the shelves of department stores. Before posing a family treasure to style a look that simple beauty. From wrapping your hair- ties can be pricey at times, but luckily you begin your hunt for the perfect ac- is classy, edgy and chic! dos to making a DIY necklace to accenting there are tons of ways to get your hands on cent scarf, I highly encourage you to spend your trendy shoulder bag with a bow, these them without spending a fortune. I have quality time with your grandma and see scarves will give your natural beauty a vi- found a very wide selection of used scarves what goodies she has hidden for you to brant and artsy twist. at local consignment and thrift shops, and borrow or take! Not only does this make Like most classic fashion trends, style you can find new scarves for under $20 on wearing it sentimental, but you are repur-

tag prices of genuine leather as compared Fashion Dose: to vegan leather. On BestProducts.com, there’s a de- Vegan Diet for tailed list of “19 Vegan-Friendly Handbags From Brands We Love”. These ultra-du- Fashion rable handbags are also appealing to the eyes like the Angela Roi Morning Cross- body bag that is perfect for the silhouette BY ABIGALE LEWIS, of spring-summer trends. Pair it with @AYSTRAWBERRY your favorite navy blue slacks or even an all-white “Baby Spice” fit to bring a subtle touch of color. Amazingly, a percentage of Change your style and also feel good about sales from this bag style benefits the Amer- it by starting with vegan-based materials ican Society for the Prevention of Cruelty for everyday needs like handbags, shoes to Animals (ASPCA). The intertwining of and accessories. Just like your vegan di- charity and fashion makes handbags an ets, there are animals like cows, pigs, cats, influential statement piece. dogs and alligators that are cruelly used for their skin. With today’s technology, we Another eye-catching handbag is the ruby- can indulge in clothes that are reinvented red Remy Trophy Faux Leather Crossbody and fashionable without harming a single Bag (nordstrom.com). Saddle-up the animal. denim-on-denim look with this vintage equestrian style crossbody bag to com- According to PETA, there are a few things plete that “my day is booked” look. Essen- in your closet that are literally a killer look. tially, this mini Remy Trophy Crossbody Fun fact, various vegan leathers are from Bag can be dressed up or dressed down an organic molecular structure highly with the shiny chain-like hardware and bonded by polymer resins called polyure- frontal ring. thane. That’s right, chemists are the new fashion designers. According to PETA.org, Hopefully, this will encourage you to look it takes lots of energy and a toxic combina- not just at the ingredients in your food tion of chemicals to turn animal skin into but also your style. Farm Sanctuary is an leather and this process is damaging to American organization advocating the the earth. If you knew the process to make education on farming animals. There is an leather, you’d probably reconsider that easy access vegan shopping list describ- Grease lightning leather jacket and go for ing each brand and their contribution to the cruelty-free version. Animals are bru- cruelty-free fabrics in store and online at talized, and we can make a difference sup- FarmSanctuary.org. porting cruelty-free designers and brands. From luxury to ethically contemporary, With the increase in awareness, well- the Vegan diet is great for enhancing fash- known luxury brand names are making it ionable trends. accessible and liberating to fight for animal rights while never missing a beat in trends. While shopping, look for designers like Stella McCartney, Silence + Noise, H&M, Old Navy, Nine West and even Target that encourage the vegan diet with fashion – not to mention the significant difference in

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This month’s Nona Your Neighbor subject DM: Conshohoken, PA, which is near Philly. DM: I don’t read, but I love watching is Mr. Daniel Mancini, more commonly Westerns and TV shows from the ’50s. known as Danny or Uncle Danny. Nona Your NHN: What's your favorite hobby? Danny was brought to our attention NHN: What's something you've - Neighbor: through an incredibly thoughtful Face- DM: Bowling! When I was young, my fa done that scared you the most or book post, detailing this compassionate vorite was fishing. brought you out of your comfort Daniel Mancini Lake Nona resident’s dedication toward zone? keeping Laureate Park clean. You’ll never NHN: What's your biggest see Danny without a trash bag in hand DM: I can’t think of anything, but I’m dream? proud to have taken good care of dogs in BY VANESSA POULSON as he walks through Laureate Park, pick- ing up trash and other debris. Danny was DM: To have a job cutting people’smy family.grass or quintessential to Laureate Park’s effort in a job in Suzy Jo’s donut shop. cleaning up after Hurricane Irma, and af- NHN: Describe one of your most - ter hearing about all of Danny’s compas NHN: What are you most excited memorable experiences. sionate efforts, we knew he was the perfect about in Lake Nona? subject for April’s edition of Nona Your DM: Going to SeaWorld and seeing Sha- Neighbor. DM: Taking walks by the lake, bike riding mu kiss a girl on the cheek and say, “Hiya, and meeting my neighbors. sweetheart!” NHN: What brought you to the Nonahood? NHN: Who's your biggest inspi- Want to nominate YOUR neighbor (or ration? DM: My niece lives here. I sure do like yourself) to be featured? Follow this link: nonahood.to/nonaneighbor it here! DM: Elvis Presley!

NHN: Where are you from NHN: What's your favorite book? originally?

tory for others to follow. So, although I was next five years, he pondered a bit. “This social/economic conversation. I don't feel Nona Alumni: only there for one year, I was fortunate to is always a difficult question for me to -an the 19th Amendment was enough. We do some pretty memorable things. Becom- swer because I live in the now and try to need to pay more attention and acknowl- ing the first male track athlete to earn state stay so present because time is moving so edge the professional, technological and Timothy medals will always be something I look rapidly, but I would have to say just being innovative strides women in this country back on.” successful at what I'm passionate about. are making. We also need to protect them Richardson I'm a continuous learner, so I will always Like most students about to gradu- and provide a safe space for them to also be a student of not only life but academics ate, Richardson had goals for after high flourish and blossom, without having to as well. I'll try to find my avenue and see school, and he was able to achieve them, worry about being sexually mistreated in BY NICOLE LABOSCO how I can help educate others, whether it's but it also opened his heart to a new pas- their own work environment.” PHOTO CREDIT: ATTA JUNIOR from my social media platform or a class- sion. “My goal was just to always go to col- Timothy Richardson is proof that you room.” In this recurring monthly special, Nona- lege. I'm the first person in the family to can indeed make an impact in and out of hood News will be featuring those who’ve attend a post-secondary institution and Some of Richardson’s current goals are to high school and that, once you succeed, graduated from Lake Nona High School earn a degree. I didn't really have my eyes continue doing what he loves and to grow you can continue to grow and find suc- and will recognize the achievements set on a specific college, but I was blessed in talent, influence and knowledge. “My cess even more often. He is the epitome of they’ve made since. Some will have been to have first been accepted into Florida biggest and most important goal at 24 dealing with life’s battles that continue to a part of the first graduating class. Others Tech University, and then, shortly after, years of age is just continuing to push my- knock you down, but all it takes is that bit might have graduated a few years later. I transferred to the University of Miami. I self to never be comfortable. I feel God has of courage and strength to stand up again Few have stayed in the Lake Nona area, graduated from the University of Miami in given all of us these extraordinary talents and open new doors. and many have explored the world or are 2016 with a Bachelor’s of Science in Exer- and visions, and I just want to make sure still doing so. Let’s see where life’s journey cise Physiology. While in Miami, I started I'm showing how grateful I am by pursu- to cultivate my love and passion for acting, ing my dreams. I also want to continue to Written for current and future Lake so I made the conscious decision to pursue grow my platform so I can be more influ- Nona alumni by a Lake Nona alumna. that as well.” ential and touch a larger sector of people. Check back in to our May issue to learn I'm passionate about bringing the best out about our next Nona graduate(s)! From being a high school track phenom to of others, so anything I do I want it to have studying exercise physiology to acting and substance and a meaning. So my goal is modeling, one might begin to wonder how to continue doing movies or projects that Richardson ended up on that path. “I'm a teach. One production I have the strong believer that everything happens honor of being cast in is Deep FOR us, not TO us in life. When I was seven Greenwood: The Hidden Truth years of age, my father passed, and I think of Black Wall Street. This will be that was the start of me transforming and a traveling stage play that tells the maturing as a young man at an early age. story of Black Wall Street in Tulsa, I was always passionate and motivated. [I] Oklahoma, during 1921, a thriving didn't always know what I wanted to do, economy that was burned down but I knew I wanted to do something sig- and hidden from America's his- nificant. That led me to start my own non- tory. I'm honored to be a character profit called Ties for Change, a - compre who was an actual resident of the hensive mentoring program that focuses town and tell their story.” on guiding young black adolescents and teaching them valuable professional skills While he’s already accomplished has taken them so far! that can aid them so they can be successful so much in just 24 years, Timothy Name: Timothy Richardson in the business world. I currently reside in has also had many other major Atlanta, Ga., where I'm an actor and model milestones in the last year alone. Age: 24 full-time, this being my outlet and muse. “I was blessed to have worked in Year Graduated: 2011 I'm able to share my work as an artist, my first feature film calledThe whether it's on the screen or [in] print and House Invictus, which will - de Occupation: Professional Actor and tell a story or an honest truth that has been but in June of this year. I became Model hidden. My journey has been subject to a Mr. United States 2017, which Current Location: lot of ups and downs, but I embrace each was an extraordinary experience Atlanta, GA chapter of hardship because it allows me that allowed me to connect with to grow.” a wide variety of people from all backgrounds and ethnicities. The Through the hustle and bustle of acting, - journey started when I was Mr. This month, I caught up with former class modeling and running his own non-profit, Florida 2017; I went on a service mate Timothy Richardson. Back in high it could be easy to lose himself and be too tour and completed 500 hours of school, he was known for being a track star, busy to really enjoy the activities he’s fond community service in conjunc- and his senior superlative was the same as of aside from work. Richardson proves his tion with my nonprofit, Ties for mine – owning the nicest car. Pretty funny desires aren’t just fads. “Health and well- Change, which made donations to when we look back at that award and the ness has always been something that's - other nonprofits during the tour.” picture of us posing with our cars. Rich near and dear to my heart, so working ardson was new to Lake Nona High but out isn't a hobby per sé, but a way of life Richardson is also trying to use wasn’t new to the area. rather. I'm a huge movie buff, and I could his influence for some current and “So, I've actually always lived in the Or- spend all day doing scene analyses, espe- very serious unfortunate events lando area, but it wasn't until my senior cially anything with Denzel Washington in that have been brought to light a year of high school, which was from 2010- it. I recently created a visual group that's lot more often nowadays. “I'm an 2011, [that] I made the decision to transfer going to tell stories and capture the es- activist for women’s equality, and to Lake Nona High School. I just wanted sence of black culture through photogra- due to the current events taking a change, and I embraced the fresh start phy and cinema. I'm also writing for the place in the work field, whether of a newly constructed school. I figured it first time and have plans to publish a book it's entertainment or blue-collar would be a great footnote in my own life this Christmas.” office jobs, I feel we need to bring - that more to the forefront of our to be one of the first students to leave his When asked where he sees himself in the

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As I have traveled as a speaker and served feel is impossible to do. your spouse with the things you say and as a pastor for more than 25 years, I have The number one emotion couples experi - do. noticed that there are four common “stress ReThink Life: ence when facing any of these stress points You will be amazed by what happens when cracks” that can create major problems in is anger, which is caused by fear, frustra - honor becomes high and anger becomes the foundation of a marriage relationship. A Conversation tion and hurt feelings. These emotions low. Remember, yesterday ended last 1. Unexpected Differences can create the feelings of insecurity in any night, and today’s pages are completely marriage. The goal is to keep anger low About Life, 2. Unfulfilled Expectations blank. It’s never too late to start doing and honor high so that both individuals what is right for each other. Leadership and 3. Unmet Needs in the marriage feel secure. Here is some 4. Unforgiven Mistakes practical advice: Rodney Gage is an author, speaker and Schedule a Date Night ASAP! Relationships In the early stages of a relationship these the founding pastor of ReThink Life four areas are usually overlooked or mini- I know that sounds overly simple, espe- Church. His passion is to help people live mized, but over a period of time, if left un- cially if there are some deep-seated issues. life on purpose. To learn more, check out checked, they can cause major issues within I am always amazed at how many couples rethinklife.com. How Would You the marriage. Let me explain how the se- admit they can’t even remember the last Rate Your Marriage quence below plays out in most marriages. time they went on a legit one-on-one date. The goal for this date is to focus on your Relationship? Romance - Reality - Rut - togetherness. Start by asking the question Regret - Resignation that I started this article with: “On a scale of 1-10 (1=bad 10=great), how you would It’s easy to overlook any differences when rate our current relationship?” Qualify BY RODNEY GAGE, LEAD PASTOR a couple is in the romance stage of the up front that there can be no accusations, relationship because the focus is on the judgments or criticism allowed. The goal On a scale of 1-10 companionship and friendship. As the re- is for complete honesty and transparency. (1=bad 10=great), lationship evolves and after the marriage If one spouse scores how would you rate and honeymoon are over, reality settles the marriage at a “4,” your current mar- in. Suddenly, the demands of busy work then the follow up riage relationship? schedules, financial pressures and expectations after children come into the picture question is, “What Years ago, my wife can cause marriages to get stuck in a long can I do and how can I and I had the op- and unhealthy rut. help raise it to a 7 over portunity to build a the next 30 days?” home in North Texas At this point the couple is just trying to Once an honest evalu- where we were living survive the demands during this season of ation is given, make a at the time. I’ll never the marriage. If left unchecked, regret can commitment to work settle in due to the unexpected differences, Pastor Rodney Gage forget walking on the on your together- concrete slab with unfulfilled expectations, unmet needs and ness over the next 30 our builder. I noticed unforgiven mistakes and can reach a point days. Take a journal several hairline cracks and one fairly large of resignation. As the old saying goes, "The and write down the crack that ran from the living room area all grass is always greener on the other side of “strengths” and “qual- the way to our back porch. When I brought the fence.” ities” you admire and those cracks to the attention of our build- If you or someone you know can relate to appreciate about your er, he said, “Oh, don’t worry about those. this sequences of events, and to the four spouse. Work on mag- They are common here in Texas. They are common stress cracks identified above, let nifying and affirming called stress cracks. They’re caused by the me encourage you to take some steps to those qualities and shifting and settling of the soil.” restore and recapture what many couples strengths you see in 2018 ReThink Life Marriage Conference at Canvas/Lakehouse event venue

1. Patience: Growing up in the ’80s, we Mama’s Turn: 5 didn’t have instant access to our favorite tv shows or music the way kids Things Growing do today. There was no YouTube or Netflix to binge watch. Nope, we had Up In the ’80s to wait an entire week for the next epi- sode of The A Team, The Facts of Life Taught Me or Family Ties. And, if we wanted to hear our favorite song, we had to use our babysitting money to buy the re- BY SHARON FUENTES cord, then sit through 12 crappy songs until the one song we liked finally came on. And here my kids thought having to hear a 30-second ad on Spotify non- premium was bad! 2. Determination: Like many kids in the ’80s, I think I spent more time trying to solve my Rubik’s Cube than I did doing my homework. My determination to get all those sides the same color led to me popping off all the sound. You push eject on your Walk- nus – sometimes all three. But still, I am squares and putting them back on in man and a foot of tape comes popping proud to have grown up in the ’80s. Maybe the correct way. Some might say it was out. What do you do? If you grew up the decision to wear neon leg warmers and cheating, I prefer…crafty. in the ’80s, you know that you grab a get a perm senior year was not the best one, but I learned many life lessons that 3. Resourcefulness: pencil, stick it in the hole of the cas- When I was a kid, shaped the woman I am today. And if I sette, and wind it back up. Now that is if I were given a report on...say...World ever think about getting a perm again, can War 1, I couldn’t just leisurely hang creative problem solving! Note: When someone please show me this horrible pic- out in my pajamas and research on the I read this part to my daughter, her re- ture? “Like, barf me out!” web from the comfort of my own living sponse was, “What’s a cassette tape?” I room. I had to be much more resource- suddenly feel very, very old! One Sunday morning not too long ago, my Sharon Fuentes is an award-winning ful. Some kids in the ’80s were lucky 5. Assertiveness: 14-year-old daughter and I lounged on the The ’80s taught us freelance writer, parenting advisor, enough to have their own set of Ency- couch watching one of my favorite movies to stand up for ourselves with such author of the book, The Don’t Freak Out from when I was a kid, Sixteen Candles. clopedia Britannicas. In our house, my amazing comebacks as, “I know you Guide to Parenting Kids with Asperger’s, My daughter loves all things ’80s and was parents had half a set of the imitation are, but what am I?” “No DUH!,” and and a mom who is just winging it! You happy to keep me company. Besides, it was ones that you bought at the grocery my all time favorite, “Gag Me With a can reach her at better then doing her homework. As the store. So that meant I had to either beg Spoon!” Yes, the teens of today are do- [email protected]. two of us watched the characters Saman- to switch topics with a friend whose ing a great job speaking out, but we did tha and Jake kiss as they sat atop a glass subject started with the letter A thru it without emoticons and text-speak – dining room table, we laughed and made L, find someone who had the other set LOL. OMG! side remarks about how her pink taffeta of encyclopedias, or haul myself to the bridesmaid dress was going to catch on Okay, I admit there are times I do wonder local library, where I would need to fire from the birthday candles on the cake how many of us born during the ’80s made - placed between them. That is when it hit use the card catalog and good ol’ Dew it to adulthood. I mean, after all we didn’t me. This movie, and the ’80s in general, ey Decimal to find my information. have seatbelts, we drank water straight really taught me a lot – and not just about from the garden hose and played on fire safety. 4. Out-of-the-Box Thinking: The mix scorching, hot metal playgrounds located on asphalt that were guaranteed to give us Here are 5 Things Growing Up in the ’80s cassette your boyfriend made you filled a concussion, third-degree burns or Teta- Taught Me: with love songs starts to make a funky

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The show consisted of several differ- hang back outside of the studio to meet ent skits, including making music off of and take photos with the Blue Man Group NonaVentures: PVC pipes, engaging with the audience and their band. and even bringing two guests on stage to Florida residents can now attend the Blue act in the skits alongside them, creating Man Group performance for $49 plus tax Blue Man Group paintings using their mouths, and incor- per adult (ages 10+) and $29 plus tax per porating technology and music, to name a child (ages 3-9) through April 8. Universal few. My personal favorite was when they BY NICOLE LABOSCO advertises the special as Florida residents played on the PVC pipes. If you’ve ever saving up to $45. been to the Orlando Science Center, they We all have that one friend who is a die- have a section dedicated to making music The special combination of music, art and hard adrenaline junkie who loves to dis- on PVC pipes. It’s very cool and a new- technology, all while using no words, is cover their next greatest adventure. That found hobby of mine (which I’ll probably unique and calls for a fun night out for the friend is me… never take up, honestly). Who has the time whole family. Although the performance This feature is all about uncovering Lake to play PVC pipes when you’re not the Blue has yet to change over the years, I still had Nona and Orlando’s greatest activi- Man Group? a great time and would encourage everyone to check it out. ties, especially if you enjoy living life on One pretty significant downside to the the edge! show is that it’s the same exact skit entire- ly. Having seen this performance once be- Have a suggestion? Send an email to fore about four years ago, I noticed noth- [email protected] or fill out This month, I found myself rushing ing had changed. This makes it less likely through massive crowds with Andrew in our NonaVentures column form at that an audience member would see the http://nonahood.to/nonaventure. Universal’s CityWalk to get to the Blue show again. Man Group concert. This was his first time What do you want to see me attending the show and my second. Andrew’s favorite skit had to be when review next? the Blue Man Group began to toss what The event began as soon as you sat down. looked like ping pong balls to one another Text scrolled across several TV screens in from across the stage, and they the theater giving shoutouts to certain au- caught them in their mouths. dience members saying goofy things like, The balls were filled with paint “Hey Rhys, we hear it’s your birthday. and they would spit the color Everyone, let’s speak, NOT SING, speak onto a canvas and make a pretty the happy birthday song to him. Ready? cool painting, which they would GO!” To my surprise, the audience was give to an audience member. super engaged, and pretty much the entire Every time I looked over at him, room erupted into speaking happy birth- Andrew was in awe of how they day. This was a super easy and clever way were able to catch every sin- of keeping the audience occupied before gle ping pong ball. They only the show began. made one mistake, and that The lights dimmed and sounds emerged. was okay. The theater was nearly sold out. The hype The show lasted about an hour and excitement in the crowd was building and a half and ended with a with anticipation. The stage screen rose, bang. The grand finale included and the famous trio known as the Blue getting up and dancing, with Man Group came into focus. The perfor- streamers flowing, and giant, mance had begun. inflatable, glowing balls falling Disclaimer: The Blue Man Group does not from the ceiling and bouncing speak. That is part of their schtick, and around the studio from all sides it works. of the audience. After the show ended, audience members could

near the county line. alongside children playing, exercising and bicycling with their children. NorthLake NorthLake Park broke ground just after the new millennium and comprises four Ultimately, it is the people who make Park: A communities – Enclave, Morningside, Ne- NorthLake Park a spectacular place to oclassical and Waters Edge. Unlike other live. With monthly community events, Place to Call neighborhoods that separate themselves it is difficult not to know your neigh- from others, NorthLake Park is one neighbors or create bonds and friendships borhood with four communities. North- that last for a lifetime, not just a sea- Home, Where Lake Park has multiple green spaces, play- son in time. Norma Coto said, “We grounds, ponds, walking/biking trails and can feel the love and caring – there is Neighbors Are access to Lake Nona. a connection among us.” And Nancy Bigot piggy-backed on that comment The wildlife you might see in NorthLake and said, “The friends we have made Family Park is second to none. It is very common have become more like family than just to see the deer roaming the streets at all neighbors.” times of the day, but they are most active BY KEVIN KENDRICK in the morning as they graze for food. The In times of grief and struggle, the com- birds that nest in our trees range from blue munity of NorthLake Park rallies like jays and cardinals in the spring to the red- none other. We all recall when our tailed hawk sitting atop the trees, waiting community rallied around the Sheer- to find prey. With multiple ponds, - North er family, as their son Trevor bravely Lake Park has a few alligators roaming the fought cancer for five years. Trevor’s side of the ponds, sun bathing and enjoying mom Jody wrote, “I will never forget their natural habitat. the love and support my family received while my son battled cancer for NorthLake Park Community School and 5 years. When Trevor lost his battle, the Lake Nona YMCA facility is the epicent- they put ‘We Love Trevor’ signs in front er of the community. It is one-of-a-kind, as of their homes, and a beautiful plaque the school and YMCA share a facility and has been put up on magnolia green and partner together to enhance NorthLake a tree in memory of him at NorthLake Park and Lake Nona. With many teachers Park Community School.” Neighbors living in the neighborhood, Michelle Barber rose up and supported the Sheerer wrote, “My daughter loves that she gets to family endlessly from making meals to see her teachers from NorthLake Park in doing fundraising events to help offset the neighborhood.” Amanda Francis, who medical costs. teaches at NorthLake Park, said, “I love the community feel that both [NLP and YMCA] There are so many unique aspects create.” that make NorthLake Park special and stand out. Unfortunately, I can give With a school and a YMCA in the neigh- you only a snapshot of what life is like borhood, it is very common to hear the here. Words cannot do justice to seeing sound of children playing and laughing. It I love living in NorthLake Park! I still re- the sun setting over Lake Nona or Orlan- is almost impossible to not hear children member the day I turned down NorthLake do International Airport, seeing kids playing My passion for Lake Nona and my love playing in NorthLake Park, regardless of Parkway for the first time and saw the tag on multiple green spaces, or seeing neigh- for NorthLake Park has grown daily ever where you live in the neighborhood. Jen- tree canopy hovering over the Charleston bors helping single moms and the elderly as since. NorthLake Park is more than just a nifer Gillan sums it up best, “I love to listen Town Homes. Ironically, growing up in Hurricane Irma was heading our way. North- neighborhood, it is a place to be, become to the kids running around outside play- South Orlando, I never imagined living in Lake Park is more than just a neighborhood. and belong. Lake Nona. It was “too far” from the Belle ing.” With multiple green spaces and play- Isle community where I was living and grounds, there are plenty of places for chil- Ten years ago, that tree canopy changed knew like the back of my hand. I couldn’t dren of all ages to engage outside. The best my life, as I soon sold my home in Belle imagine going 15-20 minutes farther south part is that you will frequently see adults Isle and called NorthLake Park home.

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one that is still in service at three points: save, those are the ones that stick the Hoffner/Narcoossee/Goldenrod inter- with you.” section.” Nona Heroes: Hart has maintained his status as En- Even on his off days, this Nona Hero con- gineer and for good reason. “To be Fire Engineer tinues to help people. The only difference honest, there is no better job in the is Hart helps them on one of the most en- world than driving a fire truck.” Daniel Hart joyable days of their lives: buying and selling their home. If you would like to nominate some- “I am a licensed realtor with Heroes Real one for our next Nona Heroes fea- Estate Group. We are a local, veteran- ture, please send an email to nicole@ BY NICOLE LABOSCO owned, dedicated group of current and nonahoodnews.com or complete the form here: nonahood.to/nonaheroes.

In this recurring special feature, previous military, fire, police personnel Nonahood News recognizes and honors that help people achieve their dreams of those everyday heroes who have served home ownership. Just like the fire service, or are currently serving our country and it is very satisfying for me to help people. making a difference in our community. This area continues to amaze me with its Those who reside in the Lake Nona and diversity, vision and people that move surrounding area are our Nona Heroes. here. It is only getting better, and I would not want to be anywhere else in this stage This month’s hero has been battling fires of my life.” for 19 years. Meet Daniel Hart. Since our featured firefighter is someone “I joined the reserves as a volunteer in who always chases fires, one might begin to 1996. I joined the Central Florida Fire wonder where he can be found. “I current- Academy at 19 years old after getting my ly work at Station 77 on Moss Park Road. EMT certification at Valencia Community I have been there for four years. Prior to College. I was hired full-time as a firefight- that, I spent six years from 1999 to 2005 at er/EMT at the age of 21.” Station 66, which is located at 436/High- Hart has lived in the Nonahood area since way 50. While assigned to Station 66, I he was old enough to walk. “My parents achieved my qualification to become a part - built their house on Lake Mary Jane in the of the Special Operations Division, quali - Isle of Pines in 1978. Back then, Lake Mary fying me to be a part of the Truck Com Jane Road was dirt. The first traffic signal pany. I became a High Angle Rope Rescue - was at Hoffner/Semoran; going north and Technician and also a Vehicle and Machin going south there was not one unless you ery Rescue Technician, which allowed me to be assigned to the ladder truck. I also $ .00 went to Saint Cloud. You could drive from here clear to Melbourne without a traffic obtained my paramedic license and rode light. We did have not cable TV, we did not as the paramedic on R-66. In 2005, I was promoted to Engineer/PM and moved to 59 get pizza delivery, we could not even have ice cream because it would melt before Station 80 Bonneville. While assigned to Cleaning, Exam & X-rays mom got home with it. Our closest gro- Station 80, I received certification to be - cery (besides our little country store in the able to ride up as Lieutenant. I was as (Reg. $321) Offer expires 12/31/18. Includes cleaning (prophylaxis), exam & x-rays. Isle of Pines) was the Winn Dixie at Curry signed to Station 80 from 2005 to 2007. New Patients Only. This offer is not to be applied toward account balances or dental Ford/Goldenrod.” In 2007, I got transferred back to Station services already delivered and not in conjunction with any other offers, discounts or 66 as the Engineer on the Truck Com- reduced-fee plans.One or more of the following ADA codes may reﬂect the treatment Having lived here his whole life, the fire- pany. I remained Engineer on the Truck rendered under this offer. D0150, D0330, D0272, D0210, D1110. fighter attended Michael McCoy Elemen- Company from 2007 to 2014. Due to some tary, Conway Middle and graduated from reorganizing, the ladder truck got moved Oak Ridge High in 1996. Hart met his wife to Station 81 Econ/Lake Underhill, and in while they were in high school, as she was 2009, the ladder truck was again moved, also a Conway native and graduated from this time to its current location at Station Call today! 407-347-4566 Boone High in 1996. The couple married 83 on Lake Underhill near Alafaya Trail.” in 2001 and lived in Conway for a few www.LakeNonaFamilyDentistry.com years while they had children and began When asked about his greatest memories while fighting fires, Hart mentions that it’s their lives together. “In 2009, her being a General Dentistry • Teeth Cleanings • Fillings • Crowns • Root Canals • Implants • Invisalign® Treatment school teacher for Orange County and my- the actions that take place after the heat self a fireman, we felt there was no better subsides that impact him most. “I have a area to raise two boys than right back here lot of great memories about the fire service. - in the Isle of Pines and in the Lake Nona The few that are nearest are the great fire area. My wife currently teaches at Moss fighters that have trained me, especially in Park Elementary.” the early days of my career. However, the great men and women that we have lost Hart’s father served as his biggest inspira- due to injury or illness hold the fondest of tion for becoming a firefighter and an eve- memories. I think about them often. Help- ryday hero. ing people on a daily basis created a lot of “My father, David, was a volunteer with memories. The thank yous, the kids giv- the Conway Fire Department. Prior to ing you a hug or a handshake in the store 1981, unincorporated Orange County showing appreciation, the people that we was protected by 14 fire control districts: have helped in their most desperate time Zellwood, Orlo Vista, Killarney, Lockhart, of need and having them come back to the Ajlal Z. Ahmed, DMD - General Dentist Pine Hills, Holden Heights, Bithlo, Christ- fire station and thanking you. The kids you 9625 Lake Nona Village Place mas, Union Park, Lake Barton, Goldenrod, have helped and then watching them grow and seeing them playing a sport they love, Orlando, FL 32827 Taft, Pine Castle and Conway. When these (Located next to Panera Bread) control districts consolidated in 1981, Or- or simply seeing them around town. We ange County Fire/Rescue was formed, and have saved so many lives from all walks of IT IS OUR OFFICE POLICY THAT THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE the earth, it is hard to have one stand out. RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, my father was hired as a career firefighter. EXAMINATION OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPOND- I grew up in the firehouse, particularly the Unfortunately, it is the ones we couldn't ING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED-FEE OR REDUCED-FEE SERVICE, EXAMINATION OR TREATMENT. DN19406 ADV28861

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SPORTS

The members of the team included #1 racquet Jorge Cely and #2 racquet Isabella VillageWalk Cuervo. Aaron Hernandez, Johnny Ve- lasquez, twins Jordyn and Jaedyn Gomez, and Maria Kuzmanovic rounded out the FireStars FireStars. Two members of the team, Jor- dyn and Jaedyn, were recently selected to Tennis Team be a part of the Official USTA NetGenera- tion Ambassadors. They were hand picked by the USTA for the newly launched "Net BY VANESSA POULSON Generation," which is an initiative designed to motivate more young players to The VillageWalk FireStars tennis team enter the sport. finished 5-0 this past fall 2017 season and Most of the players from the FireStars remained undefeated in 10U competition. team are now playing in individual ten- The team won the Junior Team Tennis nis tournaments, in singles competition, Championship, which was played at the but there is talk about the team making - USTA National Campus in Lake Nona, af another run at the Junior Team Tennis ter months of hard work and training daily Championship. at the Estrada Tennis Academy, located in VillageWalk. “Lake Nona was well represented in youth tennis this past season!” said Gomez. “These players train and compete with and against each other on a daily basis. This helped the team chemistry,” said coach Jeff Gomez in an email interview. This team is all the more remarkable simply because of their age. While the team played against many teams with players all 10 years old, the FireStars team was comprised of 8- and 9-year-old players. “It was amazing to see these youngsters play at a high level,” Gomez continued. “I believed our kids learned how to play ‘together’ as one unit. Throughout the season, they grew as tennis players physically and mentally. With each passing week, our kids played with confidence and learned to believe in themselves and in each other.”

Fourth Annual Laureate Park Cornhole Tournament

BY NICOLE LABOSCO

money for a good cause. Proceeds totaled Photo by Robert Benito $7,480 and were donated to the Nona Cy- • - cle Tour de Cure team, which benefits the Can be played with two or four players. We would also like to thank all of our spon • American Diabetes Association. The teams One teammate on each side, standing sors for making this event a great success! competed for a trophy and a cash prize next to opponent. • Ryan Thomas: Northpoint Mortgage • with first place winning $200, second Four beanbags are tossed from each • Peter Luu Signature Group - place winning $100, and third place win- teammate, alternating from self to op • M.H. Rosenthal Law ning $50. The Gator Boys team, Patrick ponent. • Fishlips Waterfront Grill • Davidson and Chris Femmer, took home When tossing, your feet may not go past • Amerifirst Home Mortgage first place. the front edge of the board. • Kathy Hereford Homes • Bags that hit the ground and stay there • The tournament lasted about half a day Belmont Management Group or bounce and land on the board receive • and there was some stiff competition, Lake Nona no points. • but we all know a little trash talking and The Berman Companies • First team to reach 21 wins with a lead • friendly rivalries are what make a sporting Quality Residential Services of two or more points. • contest that much more enjoyable. What Rotary Club of Lake Nona Lunch • Beanbags on the board = one point. • made this event far more fantastic is that Hilldrup Moving The weekend calls for good times and • Beanbags in the hole = three points. • the community came together to support Osceola Fence Supply brings people together, and Cornhole • Points cancel one another out from • a good cause and have fun – it was never JP Capital Realty brings all sorts of people together, some- each team. • Luke Rosser T1D about the money. As they say, the proof is - Ex: Team A has a bag land on times even a whole community. Tradition- • Nonahood News ally played as a tailgating game or at the in the pudding, and those teams that took the board and Team B has 2 bags beach or a barbeque, Cornhole is a great home first, second and third places donat- land on the board, Team B only Thank you to every sponsor, participant way to pass time and have fun. And it was ed their prize winnings back to the Tour de gets one point for that round. and spectator who spent their weekend in that spirit that the fourth annual Laure- Cure charity. • Most importantly, have fun! with us. It’s events like this that make the Lake Nona area so special. See you all at ate Park Cornhole Tournament took place For those of you who are not familiar with Nonahood News would like to give a huge next year’s Cornhole Tournament! on Saturday, March 3. Cornhole, the rules are simple: shout out to Victory Tailgate for helping us Thirty-two local teams of two came out • Set up boards directly facing each other produce high-quality boards and the Leading in front of Canvas Restaurant & Market with 27 feet between the front edge of Edge Land Services surveyors for coming out to spend the day having fun and raising each board. and measuring the distance of the boards.

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thrilling experience for the team, the Lake Nona Jr. Li- ons are looking ahead and eager to start practicing for Lake Nona Youth next season. “The Superbowl win shows that we have a strong, solid youth program with the Lake Nona Jr. Merrill Lynch is proud to support Lions,” Reggie said. “There’s a lot of talent in the Lake Sports: Lake Nona Nona community, and the Jr. Lions are a force to be Lake Nona Youth Sports. reckoned with as we move forward, building a high Jr. Lions 14U school state championship team.” Dunnavant, Baird Group C.R. Dunnavant, CFP®, CRPC® Merrill Lynch Team Reflects Senior Vice President 700 Celebration Ave Wealth Management Advisor 3rd Floor On Championship Coach Anthony Paradiso Shares Expertise Portfolio Manager Celebration, FL With Jr. Lions Program 321.559.5005 34747 Season For the first time this upcoming season, Anthony Par- adiso, coach of the Lake Nona High School Lions, will be sharing his coaching insight with the Lake Nona BY VALERIE SISCO Jr. Lions. He brings his expertise and successful approach of focusing on the fundamentals to help the Jr. Even though the Lake Nona Jr. Lions (14U) team Lions shape their rapidly growing program. played their championship game in early Decem- Coach Paradiso, who has been the head coach of the ber, they’re still savoring the successful season that Lake Nona Lions since 2011, is looking forward to pro- crowned them the 2017 Florida Youth Football and viding an overarching cohesiveness to the youth foot- Cheer League (FYFCL) Youth Football Superbowl ball programs. “We want to align our methodology, Merrill Lynch Wealth Management makes available products and services offered by Champions. Reginald Warren, coach of the 14U Jr. Li- processes, and framework so as the kids move up into Merrill Lynch, Pierce, Fenner & Smith Incorporated, a registered broker-dealer and ons team, has plans next season to continue working a new age group, the system is more familiar to them Member SIPC, and other subsidiaries of Bank of America Corporation. on the elements that brought them exceptional success and easier to adjust to,” he said. “I think it’s going to Investment products: in 2017 and build on the already strong foundation the give our kids a great advantage as we share insights Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value team has established. “The kids persisted in practice and align our programs.” The Bull Symbol and Merrill Lynch are trademarks of Bank of America Corporation. all season long, beginning during the preseason and persevering to the final game,” he says. “Our coaches Coach Paradiso hopes that when the young athletes Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and from the Jr. Lions teams reach Lake Nona High School, CERTIFIED FINANCIAL PLANNERTM in the U.S. CRPC® and Chartered Retirement Planning were diligent and hard-working, too, and that helped CounselorSM are registered service marks of the College for Financial Planning. us during the run to the championship.” they’ll find a familiar face. “I’ve had the privilege of coaching every player in Lake Nona High School’s his- © 2018 Bank of America Corporation. All rights reserved. The team finished with a winning season record of 7-1 tory since I’ve been here when the school opened, and ARVBHCMB | MLWM-100-AD | 470944PM-1017 | 10/2017 and were crowned runner-up in the AAU national title I look forward to sharing our football philosophy with game. Reggie believes every game helped to develop young athletes of the future.” the players’ ability to overcome adversity. “We were having an undefeated season until the last game of the season,” he says. “That loss helped us re-focus into the playoffs and all the way through winning the FYFCL Superbowl, earning the right to go to AAU Nationals.” Reggie brings 13 years of coaching experience to the Valerie Sisco lives in Lake Nona, Jr. Lions that started when he was in the Marine where she writes the blog Corps coaching a semi-pro team. He later coached Pop Grace with Silk Warner teams in San Diego and Illinois and then be- gracewithsilk.com/ gan coaching the Lake Nona Jr. Lions when he moved Follow her journeys via Twitter to Florida several years ago. “I love to coach the game @GraceWithSilk, of football because coaching is a little like sowing seeds Facebook into the lives of young men and women,” Reggie said. facebook.com/gracewithsilk, “I get to have one-on-one conversations with them so I and Instagram can share little gems of wisdom that can help sharpen instagram.com/valeriesisco/. their life skills outside of football. Every chance I get, I tell these young athletes that football is fun but education comes first.” Even though last season’s championship run was a

Lake Nona Youth Sports “Home of the JR Lions” LakeNonaYouthSports.Org Non Profit 501c3

Football & Cheer Lacrosse Board Announcements Upcoming EventsLeague News Opportunities to Help Congratulations Going on Now. Games begin mid Positions Opening Soon Feb to April 28/29 Cost:Coaches $125 Needed Fall 2018 (Training Provided!) 14U Cheer – Mark AAU your National calendars - Treasurer Champions for these important dates:(Grades 1-4); $225• (GradesAssistant Coaches5-8) for Football Equipment and uniforms• Assistant will Cheer be Coaches- Fundraising • 3/26/2018 Fall Registration for Cheerleading and Football 14U Football – AAU National provided. Players must provide opens OpenLakeNonaJRLions@LakeNonaYo Board Positions Champion Runner Up their own lacrosse sticks and • 4/24/2018 Beginning of first Football off-season conditioning • Director of Cheer uthSports.Org 8U Football – FYFCL East cleats. session • Treasurer Coaching Accepting •Division 6/5/2017 Conference Beginning of second Football off-season Champions Applications Now for: AAU Nationalconditioning Championship session VOLUNTEERS WELCOME Donations and Sponsorships •Qualifier 6/23/2018 Jr. Lion Football Combine (player testing“Be an and Assistant C• oachHelp us grow our programs, assist with rental fees for field ” (no - Football Fall 2018 evaluation day) space, and provide funding for coach training experience needed) - Cheer Fall 2018 Fall 2018 Registration Opening • 8/1/2018 First Day of Football and Cheerleadingemail: Practice jrlionslacrosse@lakenona • Become a T-shirt sponsor soon, please check our website Donations Needed • 8/17/2018 Football Jamboree youthsports.org • Volunteer at games and practices •LakeNonaYouthSports.Org 8/24/18 First Football Game • Corporate and PersonalLacrosse Sponsorships equipment available Goal Please email: [email protected] for information on sports, coaching, board$14,500: positions Statusdonations $8,500 and spo nsorships.

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Sunday Signature Rides – why? Because20-pound hybrid bike. Four months later, long before I rode up and introduced- I wasmy riding a road bike and completed a Nona Cycle: It’s self, I had it in my head that somecentury disaster ride. I wasn’t the last to cross that or embarrassment would befall me. But,finish lo line, but I was close to it.- Fast for and behold, by the end of my firstward 30-mile three years, and while I may not be All in Your Head ride with the group, I was in a mildas fast state as I’d like, I am content in knowing of euphoria. how far I’ve come. This keeps me -motivat ed every time I clip in. Every ride uncovers BY DEBRA LOWE, MEMBER OF So, how do we overcome this mental tug another layer of progress. NONA CYCLE of war? Expect Great Things to Happen Relax and Focus One would think pushing harder would It might seem easier said than done, but “Whether you think yield better results, but sometimes letting it’s also the most obvious mindset to have go, finding your own rhythm and sim- yourself – on those days when your inter- – if you think you are going to have a great you can, or think ply relaxing will bring about a surprising nal voice doesn’t have a single good thing to ride, you’ll be able to “look on the bright shift in your performance and riding en- say – that you ride foremost for the fun of it. you can’t, you’re side” regardless of what surprises might joyment. I learned this during one of my When you think about it, a bicycle is a time come your way. right” (Henry Ford). first rides with Nona Cycle. With every machine. It’s safe to say one of your hap- rider who passed me, I was becoming piest childhood memories is the day when Find Your Purpose more stressed and pushing harder trying you got your first bike. If you bring that thought to mind when self-doubt, defeatist There’s a reason why you took up cycling, to catch up, to no avail. Then one of my fel- thoughts, fear or a combination of all three When it and it certainly was a positive one. Remind low riders came up next to me, showed me want to go along for the ride, you’ll find that comes to yourself of that purpose: Was it to get fit, how fluid his cadence was, and as I adapt- you are stronger, faster and a better rider cycling, it’s enjoy the outdoors, meet new friends, de- ed that approach, I was suddenly sailing than you ever thought possible. not all in stress? Or were you seeking a way to sup- right along with him. your head, port your philanthropic goals by riding for but a good your favorite charity? Reminding yourself Lighten Up! Do you like to cycle or want to learn deal of it is.of the reason you are in the saddle will cer- I will be the first to admit I am a serious how? Join the Nona Cycle group for There are tainly put you in a positive mindset. weekly rides: countless person in all aspects of my life. Occasion- ally, I will be reminded, either by a kind http://nonahood.to/nonacycle. books and Fear Not! quotes about soul or my own self-realization, that life the power Fear can get the best of you in many subtle is short and meant to be enjoyed. Remind of positive and not-so-subtle ways. Fear thinking, of not being fast enough, of and with good reason. More often that than slight ache in your back, not, our thoughts, good or bad, becomeor that never-before-heard our reality. So, it should be a relief soundto know when you shift – all that you do have more control thanof it youwill keep you from being think over how enjoyable your time in thethe moment, and that mo- saddle, be it a spin class, training ride,ment raceis more often than not a or endurance ride, turns out to be. positive one. Whether it’s surviving an overall bad day, tolerating pain, or battling a relentlessTrust and Enjoy the headwind, a strong mind is your greatestProcess asset. Cycling is, after all, a workout;When we I first began riding, I ride to challenge ourselves, to taste felt what a 12-mph pace and 25- we’re made of, and to find a bettermile version ride was quite an accom- of ourselves. I’ve learned from experienceplishment. It was at a time that my mindset determines what kindwhen of I had not been outside ride I will have. It took a long timeof afor spin me class in more than to show up at one of Lake Nona a Cycle’s decade and was riding a

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ARTS & CULTURE

sented. Upon solving the first puzzle by the course of over 30 years inside the -Ho beating a rival at the arcade game Joust, tel Metropol. He views the world as having Book Review: he becomes a “gunter” (Easter Theegg hunter) Lake Nona lost manners and grace, and sees it as his and starts a frantic search to find the rest. mission in life to enjoy the pleasures that Along the journey, Wade is confronted can be afforded to him while modeling- in Ready Player by a corporation determined to Book gain Maven sight and common courtesy wherever he control of OASIS and make a fortune by can. Thus, he manages to charm and- in One changing the free virtual program intoReview: a sightfully instruct all those with whom he paid service. A Gentleman in comes in contact. BY AARON VAIL As a huge fan of the ’80s myself, hav- Along the way, he befriends a famous- ac ing spent the best of my teenage years in tress, the hotel chef, an American and them, I loved this book. Author Ernest Moscow many others, both the guests of the hotel Author: Ernest Cline Cline’s love of the time period is displayed and its employees. He meets a few old in this story as he incorporates so much friends from his former life and at one Publisher: Author: Crown Publishing of the pop culture from music to movies point finds that a child is left in his care.

to arcade games. And despite the heavy Amor Towles Throughout, we see Count Rostov charm- Genre: The year is 2045, incorporation of the ’80s references and Fiction ing almost everyone who crosses his path. Hardback: and program- scenes, I didn't feel the imbalance be- 462 pages Osip Ivanovich, the former Red Army - tween the characters’ time period and ex- mer James Hal Colonel and current officer of the- Com planations of historical subjects that could Having read and liday has created munist Party, is assigned to keep track of have easily been an issue. enjoyed Amor a virtual, online Count Rostov. The count offers to help Towles’ first nov- universe, OASIS, What I love most about this book is that the Osip in his desire to learn about the - up el, Rules of Civili- where everyone story is so unique. Yes, it’s the typical “pro- per classes to help him develop diplomatic ty, I was ready for goes to experiencetagonist is the only one who can defeat the skills. So together, over dinner on the third another interest- a better worldbad guys and does so by the skin of his/her Saturday of every month, the Count helps ing and well-writ- than the dystopiateeth with the aid of newfound friends,” but Osip explore such things as French, the ten story, and I they currently livethe setting is what really sets it apart. We’re Enlightenment, Impressionist painting, was well reward- in. Halliday is in aalso dystopian future but delve deeply and British tea and cricket, and American film ed with A Gentle- a major fanatic rely onof the past at the same time. We’re and film noir, etc. In the care of his young man in Moscow. the ’80s in exploring which a future time where technol- ward, Sofia, the Count employs the help - This novel is dif- he grew up. Upon his death,ogy is superiora video to today’s, mes but we’re relying of Marina, the hotel seamstress. He even ferent from any- sage is sent out to the worldon old arcadeinforming games likethe Joust as major uses his exemplary knowledge of social thing else I have masses that there is an Easteraction scenes.egg (hidden graces and the art of fine dining to succeed read. As the novel opens in 1922, we meet code in the program) within OASIS, and the as a waiter in the hotel restaurant. first person to solve three- There'spuzzles a good and reason col why Steven Spiel- the main character, 31-year-old Count -Al lect their keys wins not onlyberg hashalf produceda billion the movie adapta- exander Rostov, when he has fallen from As a good number of people from different dollars but the rights to OASIStion foritself. release in Spring 2018. There’s grace, as most aristocrats did, just after places and circumstances pass in and out plenty of action and suspense to keep the Russian revolution. He was tried by a of the Hotel Metropol, the Count’s con- Wade Watts is our teenage herome on edgewho untilspends the end, and flashbacks tribunal and sentenced to life under house fined world becomes a microcosm for the his free time learning all heto mycan earlier about days madethe this a wonder- arrest in a former servant’s quarters in a outside world in Moscow over the 30 years ’80s along with everyone else. fulKnown sci-fi storyin I theeagerly recommend to hotel in Moscow just across the street from after the revolution. It’s hard to imagine OASIS as Parzival, Wade findsanyone. the first key the Kremlin. So begins the curious tale of that following one person’s life and inter- hidden in an obscure Dungeons & Dragons our gentleman in Moscow. actions inside one hotel for 30 years could module located in the very world where make for such a compelling story. And, in This story takes us on a journey through he attends virtual high school. Each key is truth, the story does slow just a bit in the - the Count’s eyes and his exploits during used to open a door where a puzzle is pre middle. However, the writing throughout is wonderful, the character of the Count is a joy to get to know, and the background What brought you to the What's something you've done of Russian and world history gives the Meet the Press: Nonahood? that scared you the most or story an especially interesting context. brought you out of your comfort And finally, until the end, I was certainly I live in Kissimmee but work at Pioneers zone? anxious to find out if the Count was ever Joe Henry, on Narcoossee Road across from Walmart, released from his confinement. This novel so I land right in the heart of Nonahood We were driving to visit a church partner is well worth the read. Of the novels I read Editing/Proofreading every workday. I was in radio and news- in eastern Thailand once during rainy in 2017, this was my favorite. papers for 17 years before becoming a mis- season. His village is 15 miles off any legit sionary in the Philippines and Thailand. I road in the mountains, so when we were BY NICOLE LABOSCO returned in 2012 and have been coaching returning, it had poured rain for two days people who want to be missionaries. and the “path” was mush. At one point, Joe Henry is an Editor/Proofreader here we (me and five passengers) skidded hard - at Nonahood News. He’s originally from What's your favorite hobby? right and came within a few feet of fall ing off the edge of the mountain. Johnstown, Pennsylvania. Flood City, for Reading and watching sports. Hockey is those from up north. There were a lot of trees, so we my favorite – go, Lightning! likely wouldn’t have fallen too far, but I was glad we didn’t have to Extrovert or Introvert? What's your biggest dream? test it out! Serious introvert. To serve overseas again one day after my Indoors or Outdoors? wife’s health improves a lot. Describe one of your most memorable experiences. Indoors (because I’ve lived in Florida, the Philippines and Thailand for the past 22 Where do you see yourself in 10 My wife, Elaine, and I raising our years, so AC is non-negotiable). years? four children in Thailand was a Sun or Snow? Sun. I grew up with snow real joy. The people are incredibly Probably serving as a ministry leader in Eu- - in Pennsylvania and New Jersey and also kind, and our children have a tre rope or another location that has adequate mendous vision of lived in frigid Vermont for three years, so healthcare for my wife. I’m good with tundra life. a fascinating world that they otherwise Dogs or Cats? Dogs, for sure. I’ve had What are you most excited about wouldn’t have. at least 10 dogs in my life and love their in Lake Nona? joyful attitudes - Friends who work at Pioneers! They en Check back next Vans or Converse? What? (That was joy the area, and I live vicariously through month to get to a joke for my millennial children!) Boat - them (although I do live 10 miles from Dis know another No- shoes, actually. ney, etc.). nahood News staff Coffee or Tea? Neither. I’m the only member! person in the world who just drinks water. Who’s your biggest inspiration?

Adventurous or Laid Back? Laid Jesus. I live to follow His will for my life and back, no doubt. I hate heights despite to be more like Him every day. being 6’6”! Canon, Nikon or Sony? Cell phone.. What's your favorite book? Books or TV? Both. I was always a The Bible is the easy and correct answer. book maniac, but my wife has led me to However, I’ll also say Trafficking in Ret- (mostly) British TV shows via Amazon ribution, which is a novel that I wrote and and Acorn. American TV shows are lame. just released on amazon.com in Febru- ary! (Cheesy plug, I know, but please do check it out!)

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I started researching 3D printing and ex- curves or with clean and modern angles. als, Japanese art influence, and soft lines perimented with free CAD [computer-aid- Even the heart shape, when worn facing and forms from that time. As far as artistic Inspiration ed design] software to learn how to use it up, can be put on with the point toward vision and forward thinking, I am one of and see what I could make. I saw poten- or away from the wearer. Just like an Irish the masses who has fallen for Walter Elias tial for small objects, like jewelry, that had Claddagh ring whose heart shape rep- Disney. Every story I hear about him reaf- Through previously been limited by what can be resents love, the position of the ring can firms my love for the brand and characters carved by hand into castable wax as well symbolize the wearer’s relationship sta- he created. One theme park Imagineering Originality: It’s as the traditional casting process. Since I tus: pointed out toward fingertips means concept I think about when I create my was used to working on a larger canvas, “looking for love,” while pointed in to- jewelry is actually a filmmaking technique. In the Sterling I wanted to create a design that would wards wrist means “in love.” When you experience a Disney park, you pack as much visual interest as possible I am very proud of my Longview Leaf Two- are completely immersed in a fantasy Silver into such a small space while also being Piece Charm design. My two-piece charms world. Imagineers design each element of customizable. Out of that desire came my each have a top and bottom design that are the park to draw you into the story they are two-piece charm design, where like-shaped both the same shape (circle, oval, heart), telling by utilizing camera angle concepts: top pieces can be combined with different the long shot, medium shot, and close up. BY NICOLE LABOSCO so they are perfectly aligned when one - colored bottoms to create unique combina piece is on top of the other. The top piece In the same way, when I make my pieces, of this particular two-piece charm is the I think about how my jewelry will look on Longview Leaf, which is also in my logo the wearer from afar (colors and shapes), - design. When I created the Leaf, I super- how it will appear at a conversational dis imposed it over a yin yang so the design tance (design), and finally that “ah ha!” would benefit from the balance of positive discovery moment when you’re looking at - and negative space inherent in that shape. the jewelry up close and you see fine de I also wanted it to evoke various other tails and symbols you couldn’t see before symbols, including leaves, hearts, and that give it new meaning. fleurons. The bottom is a stylized yin yang design and can be hand enameled with any What style/form of jewelry is color, but I most often choose an emerald your favorite to create? jewel tone, which holds several meanings I really have fun designing my Petite Pieces as May’s birthstone, a color that is com- Charms. Each piece is molded completely monly associated with nature, and one of in the round so that you can see the design the main colors I use with Longview Jew- from all sides. I enjoy making pieces that elry. We donate 10% of the proceeds from interact together like the Secret Key and the sale of this charm to the Arbor Day Antique Lock charms – I designed the key- Foundation. hole in the lock to be the exact size for the key charm to fit into. The Elegant Tiara, Which of your projects was the which was partly inspired by one of the most time-consuming/challeng- Miss Universe crowns, is a complete min- ing and why? iature tiara, with each side being a unique shape based on its design. Every design has forced me to learn how to use CAD software in a new way to achieve a desired shape or finish. For its simplistic and Future goals/plans? elegant look, the Longview Signature Ring I would like to bring my designs to more was actually quite difficult to get just right. people in Central Florida and beyond. I From the unique crossed double band to the am looking for more places to showcase tapered open-heart shape, everything was my pieces, including boutiques and stores, built from scratch and then had to be mod- shows and festivals. I would also like to eled five separate times for each of the sizes collaborate with other local organizations and band thicknesses. to help promote their brand in a way that’s unique and wearable. Additionally, I hope What are some of your dream to double our donation to the Arbor Day projects? With Mother’s Day just around the cor- tions. These are really at the center of my Foundation this year through sales of my Longview Leaf Two-Piece Charm. ner, this month’s featured artist might passion for jewelry making. When people I look forward to the day when 3D printers create just the gift you were looking for. enjoy the originality of the designs and and materials have advanced to the point Karen Ashe created Longview Jewelry in wear them with their own personal style, it where they are as accurate and affordableFor those interested, Longview Jew- 2016 with her husband, Blake. The couple inspires me to keep creating! - as the current casting method for produc elry’s designs are currently available works hand-in-hand to strike a balance tion. I feel that customization is becoming through www.longviewjewelry.com. between growing the business, maintain- - How often do you find yourself increasingly important to today’s consum Art and jewelry enthusiasts alike can ing their Lake Nona home, spending time creating jewelry? ers and will continue to be a driving forcestay current on Longview’s upcoming with friends and family, being active in the in the marketplace. I am excited for a timeevents and designs through social media: Central Florida community, and caring for One of the reasons I use the name Long- when I can produce unique, made-to- @longviewjewelry. their two cats. view for my designs is because I am con- order jewelry pieces on demand with this stantly looking forward. I am currently technology. Karen Ashe graduated with a Bachelor working on a new line for this fall, since NOMINATE AN ARTIST in Fine Arts with a focus in Printmaking it takes several months to bring a concept What serves as your inspiration from the University of Delaware in 2007. from design to store. When talking with on a day-to-day basis? We are looking for interesting artists She also has a Master’s of Business Ad- customers, friends, and family, I observe who live in the Nonahood to be featured. ministration degree from the University of their tastes and ask their opinions as inspi- I would like to think that I’ve always been If you or someone you know should be Florida. “In order to make a living as an ration for new pieces. Ideas for jewelry can a pretty optimistic person, and I feel that nominated to be a Nonahood News Fe- artist, I’ve needed various administrative come to me at any time from photos, il- comes from being raised and surround- tured Artist, send your nomination to skills, including professional speaking and lustrations, letterpress, interesting shapes ed by great people. First and foremost, I - nonahood.to/artist. writing, marketing, finance and account or colors I observe in nature, printed pat- couldn’t stay positive without emotional ing, and supply-chain management. I also terns in fabric or wallpaper, works of art or support from my husband; he always spurs - cannot discount the importance of the re sculpture. At any point in time, dozens of me on to be my best self. I also look to my tail and operations management skills I pieces are either developing conceptually, amazing family and friends for examples - learned while at Disney in my learning jour being modeled, prototyped and molded, or of how to live mind- ney to becoming a creative entrepreneur.” in production and being sold. fully, have patience, Nonahood News spoke with Karen to be kind and accepting, learn more about her journey through theWhich of your pieces would you and work diligently creation of jewelry. consider your favorites? (Pick and with integrity. It’s the top three.) the constant reminder What drove you to become an of these values coming I love my Longview Signature Bangle. It’s from the important artist? When did you realize jew- a two-millimeter solid sterling silver wire elry making was your passion? people in my life that that is hand-wrapped to create a coiled keeps me focused on My desire to create art all started with a bangle with two bands. On one end is my goals as a creative mouse. On one of our many Florida vaca- a soldered, hand-enameled button that entrepreneur day in tions, my parents took me to the anima- bears the Longview Leaf and the other and day out. tion studio at Disney’s MGM Studios [now end is a delicate tapered curve that charms known as Hollywood Studios]. I vividly can be threaded onto. The bangle is hand - Which artists/ remember watching along with the Robin polished to a shiny, mirrored finish. I de designers would Williams/Walter Cronkite film called Back signed it to be elegant when worn alone or you say you share to Neverland as they rotated through dif- with the addition of many charms. a vision with? ferent stations depicting the hand-drawn The shape of the curve in my Signature animation process with live artists work- Bangle is echoed in my Longview Signa- I have always felt that - ing right in front of you! After that trip, I ture Ring. The ring, in sterling silver or one of the most beau was hooked on drawing, and my parents 14K gold, is comprised of two crisscrossed tiful periods in art - enrolled me in various classes such as Jap- bands whose ends form an open heart. history was Art Nou anese brush painting, watercolor, Egyp- Because of the versatile and comfortable veau. From Mucha to - tian hieroglyphics, stamping, calligraphy, design of the ring, it can be worn in many Privat-Livemont, Tif comic book art, and so on to sate my ap- different ways. The wearer may choose to fany to Lalique, I am petite for art. show either the heart or crisscross shape moved by the natural and feminine sub- My passion for jewelry making as an art facing up depending on how they want jects, unique materi- form came much later. Several years ago, to accessorize their look, either with soft

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part of the National Band and Orchestra Festival. There will be world-renowned LNHS Wind judges providing feedback and a clinic on the school’s performance. This means the seats will be jam packed. Students have events Ensemble been preparing for this moment for quite Selected to some time. “The students are constantly working to achieve new heights in their music making. Visit www.nonahoodnews.com/events Perform at To perform on stage at Carnegie Hall is a for updated events and detailed information. once-in-a-lifetime opportunity,” Leimer said. Carnegie Hall For those students and families involved, the ensemble will travel to New York City for a 1 College MatchDay: Florida vs. Texas--Women (7:30-11 a.m.) week in April 2019. There will be sightseeing 3 LNRCC First Tuesdays Business After Hours (5:30-7:30 p.m.) BY NICOLE LABOSCO in the city as well as attending cultural events 11 LNRCC Breakfast Connections (8:00-9:30 a.m.) for the group, in addition to the Carnegie 11 EOCC Membership 101 (8:30-10 a.m.) - Hall performance. The Lake Nona High School Wind Ensem 11 Lake Nona High School Speech and Debate Night (6:00-9:00 p.m.) ble was selected to perform at Carnegie Leimer would like everyone to know about Hall in 2019. This honor came when band opportunities to see the ensemble per- 15 College MatchDay: Men’s UCF vs. USF (5:30-8:00 p.m.) director Monica Leimer filled out an appli- form before they head off to the Big Apple. 21 Iron Pigs Against Pediatric Cancer Motorcycle Ride (10:00 a.m.) cation listing the accolades the band had “The week before the trip, we will present 23 EOCC Coffee Club Nona (8:30-9:30 a.m.) received. Leimer also had to submit three a send-off concert for the community free 27 LNRCC Business Luncheon (11:30 a.m.-1:00 p.m.) recordings of the band in concert. Leimer of charge. We also hope to live stream has been the band director for five years our performance for our supporters back 28 8th Annual Wine Women & Shoes Orlando (2:00-6:00 p.m.) at Lake Nona High and 17 years total. The home.” Wind Ensemble is comprised of about 50 of the high school’s top student musicians. The Wind Ensemble will be seeking com- THE MONDAY MARKET munity support to help ensure that all of the at Lake Nona YMCA YOGA NONA Sponsored by Lake Nona A typical week for the Wind Ensemble students are able to go on the trip regard- Mondays 4:30-8 p.m. Life Project consists of rehearsals on Wednesday af- less of their financial situation. Anyone who YMCA of Central Florida (Lake Nona) Saturdays 10-11 a.m. ternoons for two hours in addition to re- is interested in making a tax-deductible 9055 Northlake Parkway Crescent Park in Laureate Park hearsing daily in class. Leimer mentioned scholarship donation should email Mon- facebook.com/Lakenonaymcafarmersmarket/ 8374 Upper Perse Circle that occasionally the school brings in guest ica Leimer at [email protected]. facebook.com/learnlakenona/ conductors from universities. LIVE + LOCAL The length and details of the performance Thursdays 6:00-8:00 p.m. THE SATURDAY MARKET at Carnegie Hall have yet to be determined, Crescent Park in Laureate Park at VALENCIA COMMUNITY but the actual Wind Ensemble show is facebook.com/pg/learnlakenona/events/ COLLEGE LAKE NONA Saturdays 9 a.m. Valencia College Lake Nona Campus ART AFTER DARK 12350 Narcoossee Rd. Fridays 7-10 p.m. facebook.com/LakeNonaFarmersFreshMarket/ Lake Nona Town Center Food Trucks on first Friday of each month facebook.com/artafterdarklakenona/

ADD YOUR EVENT TO OUR CALENDAR To add your Nonahood Event to our calendar, visit http://nonahood.to/calendar or email the details along with your contact information to [email protected] .

www.NONAHOODNEWS.com | 19 | APRIL 2018 APRIL 2018 Volume 3 | Issue 3 entertainment

JOIN US IN CELEBRATING Our 1st Year in the Lake Nona Neighborhood Smokin’ Specials

THURSDAY, APRIL 5TH

ONE YEAR 1/2 OFF 1.5 lb Rack of Ribs Platter

FRIDAY, APRIL 6TH 1/2 OFF Spiced Roasted 1/2 Chicken Platter

SATURDAY, APRIL 7TH 1/2 OFF Oakwood Smoked Brisket Platter

SUNDAY, APRIL 8TH FREE Kid’s Meals for Kids 10 and Under

ANNIVERSARY APRIL 5TH—8TH $3 BEER Wynwood Brewing Co. La Rubia Blonde Ale Fundraiser & More!

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SATURDAY, APRIL 7TH Wynwood Brewing Co. in the House!

SUNDAY, APRIL 8TH Face Painting in the Afternoon

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