Learn how to spice up your meals and add GUIDE flavor to your foods with this comprehensive spice chart. Become a seasoning pro and TO FLAVORING WITH SPICES never make a bland meal again!

KEY ALLSPICE BASIL CINNAMON CLOVES CORIANDER NUTMEG OREGANO PAPRIKA FLAVOR PROFILE EARTHY, SWEET SWEET EARTHY, SWEET EARTHY, SWEET EARTHY, PEPPERY SWEET EARTHY SWEET, WARM

PRODUCE Apples, Beets, Bell Peppers, Apples, Carrots, Apples, Beets, Bell Peppers, Broccoli, Cabbage, Artichokes, Bell Peppers, Cabbage, Carrots, Eggplant, Potatoes, Pears, Sweet Squash, Tomatoes, Potatoes, Carrots, Squash, Tomatoes, Bell Squash, Squash, Sweet Tomatoes, Zucchini Potatoes, Squash Sweet Potatoes Onions, Tomatoes Cauliflower, Sweet Peppers, Zucchini, Cauliflower, Potatoes, Turnips Potatoes Potatoes, Mushrooms Broccoli, Potatoes PROTEINS Cheeses, Chicken, Chicken, Lamb Lamb Chicken, Beef, Beef, Lamb Fish, Pork Fish, Pork, Tofu Lamb Beans, Chicken, Fish, Chicken, Shellfish, Fruit Sauces, Curries, Soups, Lamb, Pork Lamb, Tofu Soups, Desserts, Salad Dressings, Desserts, Breads Marinades, Curries, Soups, Rice, Stuffings, USE IN Breads Sauces, Dry Rubs, Desserts, Breads Sauces, Stuffing, Sauces Soups, Salad Rice, Soups, Salad Marinades Allspice, Cloves, Dry Rubs, Dressings, Tomato Dressings, Cardamom, Nutmeg, Nutmeg Cinnamon, Nutmeg, Marinades Allspice, Cloves Sauces, Dry Rubs, Marinades Cinnamon, Cloves, Garlic Powder, Allspice, Basil Marinades PAIRS Ginger, Mace Rosemary, Thyme, Chili Powder, Garlic Powder, Chili WELL Marjoram, Oregano Cumin, Cinnamon Chili Powder, Bay Powder, Cardamom, WITH Leaves, Thyme Cinnamon, Cumin

BAY LEAVES CARDAMOM CAYENNE CUMIN GARLIC GINGER ROSEMARY THYME TURMERIC BITTER SWEET PEPPER SMOKY, EARTHY POWDER SWEET, WARM EARTHY EARTHY PEPPERY, BITTER SPICY SAVORY

Potatoes, Tomatoes, Carrots, Citrus, Eggplant, Potatoes, Eggplant, Tomatoes, Cabbage, Tomatoes, Carrots, Citrus, Mushrooms, Peas, Carrots, Tomatoes, Cauliflower, Mushrooms Corn, Peas, Zucchini, Bell Zucchini, Carrots, Zucchini, Carrots, Sweet Potatoes, Potatoes, Onions Zucchini, Cabbage, Potato, Sweet Potatoes, Peppers, Corn, Corn, Green Beans Mushrooms Beets, Squash Cauliflower, Green Sweet Potatoes Beans, Lentils, Squash Tomatoes Beans, Chicken, Beans, Peas Shellfish Beans, Chicken, Beans, Chicken, Chicken, Beef, Fish, Lamb, Pork, Fish Beans, Lentils, Chicken, Duck, Chicken, Beef, Fish Beef, Fish, Lentils, Beef, Fish, Tofu Pork, Tofu Beef, Chicken, Fish, Chicken, Fish, Tofu Risotto, Soups Lentils, Pork Pork, Tofu Marinades Lamb, Pork, Lentils Rice, Soups, Salad Curries, Soups, Rice, Curries, Curries, Rice Oregano, Sage, Curries, Rice Dressings, Sauces, Curries, Rice, Soups, Sauces, Stir-Fries, Stir-Fries, Garlic Powder, Soups, Salad Thyme, Marjoram Marinades Sauces, Dry Rubs, Dressings, Dry Rubs, Marinades Oregano, Thyme, Dressings, Dry Cardamom, Garlic Cinnamon, Marinades Marinades Basil, Rubs, Marinades Powder Cumin, Ginger, Cumin, Paprika, Garlic Powder Turmeric Cinnamon Garlic Powder, Oregano, Cumin, Oregano, Rosemary Turmeric, Ginger, Coriander, Turmeric Cinnamon, Oregano

helping home cooks live To learn more about adding flavor to your meals visit happier, simpler, smarter in the kitchen cooksmarts.com/flavor Spice blends combine complementary spices to create a whole new taste. Create them on your POPULAR SPICE BLENDS own or buy them as a blend to add instant flavor.

KEY CHILI POWDER ZA’ATAR CURRY POWDER CHINESE FIVE SPICE FLAVOR PROFILE SPICY, SMOKY BITTER, WARM WARM, SPICY WARM, SWEET, BITTER

TURMERIC CASSIA ANCHO CHILE THYME CORIANDER CLOVE PRODUCE PAPRIKA SESAME CUMIN FENNEL CUMIN SEEDS FENUGREEK STAR ANISE MEXICAN SUMAC OREGANO RED PEPPER SZECHUAN PEPPERCORNS PROTEINS

Corn, Tomato, Cauliflower, Eggplant, Sweet Potatoes, Cauliflower, Cabbage, Zucchini, Bell Peppers, Broccoli, Carrots, Green Beans, Squash Squash, Onions, Carrots Broccoli, Green Beans Celery, Shiitake Mushrooms

Beans, Chicken, Beef, Fish Chicken, Beef, Lamb, Fish Chicken, Lentils, Pork, Tofu Beef, Duck, Tofu, Pork

USE IN Soups, Sauces, Salad Dressings, Dry Rubs, Bread Dips Curries, Rice, Soups, Sauces, Stir-Fries, Dry Rubs, Dry Rubs, Marinades Stir-Fries, Marinades Marinades, Rice

CAJUN SEASONING HERBS DE PROVENCE RAS EL HANOUT GARAM MASALA SPICY, EARTHY EARTHY SPICY, SWEET WARM, SWEET, BITTER

BLACK PEPPER ROSEMARY CARDAMOM CUMIN CINNAMON PEPPERCORNS PAPRIKA MARJORAM CLOVE NUTMEG NUTMEG CORIANDER CUMIN THYME CINNAMON PEPPERCORN CLOVES TURMERIC CAYENNE OREGANO PAPRIKA TURMERIC CARDAMOM CUMIN PEPPER SAGE CORIANDER MACE THYME TARRAGON

Bell Peppers, Onions, Celery, Carrots Onions, Potatoes, Zucchini, Eggplant, Tomatoes Onions, Tomatoes, Dates, Prunes, Carrots Potatoes, Broccoli, Cauliflower, Green Beans, Squash

Chicken, Beef, Pork, Shellfish Chicken, Beef, Lamb, Fish Chicken, Beef, Lamb, Fish, Beans, Lentils Chicken, Beef, Beans, Lentils

Dry Rubs Soups, Salad Dressings, Dry Rubs, Marinades Soups, Dry Rubs, Marinades Curries, Rice, Marinades, Salad Dressings, Stir-Fries

helping home cooks live To learn more about adding flavor to your meals visit happier, simpler, smarter in the kitchen cooksmarts.com/flavor These spice combinations will have you whipping up dishes from all over the world! Use this chart as a guide to SPICES BY CUISINE give your meals those traditional ethnic flavors you love.

MEXICAN CARIBBEAN FRENCH NORTH AFRICAN CAJUN THAI

CAYENNE CARDAMOM BASIL CORIANDER ALLSPICE NUTMEG PEPPER CINNAMON CUMIN CUMIN NUTMEG THYME OREGANO CUMIN GARLIC OREGANO GARLIC GARLIC PAPRIKA POWDER GINGER GARLIC POWDER PAPRIKA THYME POWDER ROSEMARY TURMERIC CLOVES TURMERIC ROSEMARY CINNAMON OREGANO CARDAMOM CINNAMON GINGER BAY LEAVES CHILI HERBES DE CURRY GINGER RAS EL CAJUN POWDER PROVENCE POWDER HANOUT SEASONING

MEDITERRANEAN INDIAN MIDDLE EASTERN

BAY LEAVES GINGER BAY LEAVES GINGER OREGANO CINNAMON CARDAMOM NUTMEG CARDAMOM CORIANDER ROSEMARY CLOVES CAYENNE PAPRIKA CINNAMON OREGANO THYME CORIANDER PEPPER TURMERIC CLOVES ZA’ATAR BAY LEAVES BASIL CINNAMON GARAM CUMIN GARLIC CARDAMOM GINGER CORIANDER MASALA POWDER CUMIN CURRY POWDER

helping home cooks live To learn more about adding flavor to your meals visit happier, simpler, smarter in the kitchen cooksmarts.com/flavor