Bowling – Grip and Swing

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ECB Coach – Session Planner Session title: Seam bowling – swing Date: Venue: Time: Conditions: Description of Players: Equipment: flipper ball (halved) per two players; 4x sets of stumps; cones to mark targets and safety areas (if needed) Session aim: To introduce grip for swing bowling; all players to understand basic grip, seam upright, and see flight of ball My Aim (personal goal): Differentiate (harder targets for extra points); remember left- handers. Organisation/safety Coaching points Warm-up Catching relay – Coaching cards care – walls and (5 mins) (Coaching Assistant, p26) other players when running Main Theme Swing bowling no mixed actions demo – basic grip (15 mins) bowling from base – pairs, 16m apart; ensure sufficient grip for away swing basic grip; away swing; in swing space between two groups (use nets?) grip for in-swing two groups – each 2 sets of stumps 16m apart, one ball per group of n players; 1 wicket keeper, n-1 bowlers emphasise grip, release, firm wrist bowl 4 balls each, then rotate – bowler position – hand behind to w/k, w/k to end of bowling line ball; seam upright or angled NOT wobbling 3 rotations in total bowling with run-up – basic grip; away swing; in swing two groups – each 2 sets of stumps 19m apart, one ball per group of n players; 1 wicket keeper, n-1 bowlers bowl 1 ball each, then rotate – bowler to w/k, w/k to end of bowling line 3 rotations for each grip Game Target bowling – set-up as above, in care when running in q – seam position? (10 mins) two groups; 1 point for hitting stumps, rotation; encourage 1 for seam position (coach to judge), 3 non-bowlers to watch emphasise grip, for both with same delivery ball in flight, and release; seam upright or alt – two sets of stumps at w/k end; judge seam position angled NOT wobbling points for hitting target and 2nd set of and swing stumps (swing) Cool down Run; skip; jog/shuffle; fast walk; slow (5 mins) walk – length of pitch and back (coach to lead, if needed) ; review questions © Andrew Beaven 2014 .

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The Swing of a Cricket Ball
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