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Coaching Youth Football Ccooaacchhiinngg Yyoouutthh Ffoooottbbaallll NYSCA Volunteer Coach Training Program Coaching Youth Football CCooaacchhiinngg YYoouutthh FFoooottbbaallll Table of Contents CHAPTER 1: INTRODUCTION ………………………………………………………….…. 3 CHAPTER 2: WARM-UP …………………………………………………………….……… 3 CHAPTER 3: OFFENSIVE HUDDLE AND HOLE NUMBERING SYSTEM …………….. 4 CHAPTER 4: QUARTERBACK ………………………………………………...................... 5 CHAPTER 5: RUNNING BACKS …………………………………………………………... 6 CHAPTER 6: RECEIVING ……………………………….………………………………….. 8 CHAPTER 7: OFFENSIVE LINE …………………………………………………………… 9 CHAPTER 8: TIGHT-ENDS ……………………………………………………………….. 10 CHAPTER 9: DEFENSIVE HUDDLE ……………….…………………………………….. 10 CHAPTER 10: 3-4 DEFENSE …………………………………………................................ 11 CHAPTER 11: TACKLING ………………………………………………………………… 12 CHAPTER 12: DEFENSIVE STANCES ………………………………………..…………... 13 CHAPTER 13: LINEBACKERS …………………………………………………………….. 14 CHAPTER 14: DEFENSIVE BACKS ………………………………………………………. 15 CHAPTER 15: CONCLUSION ……………………………………………………………… 16 2 CHAPTER 1 - INTRODUCTION MATT YUNKER: Hi Coaches, my name is Matt Yunker and I am the manager of youth football for the Cleveland Browns and we’ve got some of our very best youth football coaches that are going to show you some instruction on how to make your team and program better and we’ve got some great athletes from the Lou Groza youth football league to demonstrate the drills. We wish you the best of luck in this upcoming football season and hope you take something valuable away from this video. CHAPTER 2 - WARM-UP COACH: We start every practice with a warm-up. What we’re trying to do is get the muscles loose and blood flowing through the body; that way they’re not injuring themselves. The first part of the warm-up we’ll do is a dynamic warm-up, which means the players are moving while they are stretching and the second part of the warm-up will be a static stretch which means they are staying still while they stretch, which is a little bit different type of stretch. The first stretch is pulling their knees up to their chest for about five yards, and then going with high knees with good arm action for the next five, and then finishing around the cones. We don’t want players to be in a hurry. Again, this stretches out the hamstrings and the quads. Next, players pull their heels up to their butts for a quad stretch and then jog it out doing butt kicks. You want players to try and get their heels up to their butt and again this is a dynamic stretch as they are moving while they are stretching. You don’t want players racing but instead trying to get a lot of reps in. This stretches the front of the leg. Next, players will do a side lunge to stretch their groin area. They lean to the left and then lean to the right and then take a big crossover step and repeat. This is a moving stretch and you want players to be outside their shoulders with their step to really loosen up their groin muscles. Then we have players do a nice easy jog at about 50 percent, again trying to build to our game time speed or our practice speed. We don’t want anything too fast or all out just yet, we want to work up to that. Next we do a medium jog at about 75 percent. Now we do game speed for 10 yards at 100 percent. Now we’ll move to the static portion of our stretch. We begin by having players hold their right leg up with their heel to their butt and then switch to the left leg, using the opposite hand to hold out for balance. Now with the feet together and the hands up they go straight down without bending the legs and touch their toes. If they can put their hands flat on the ground then do so. Players don’t bend their knees. Players then spread their feet out slightly and lean out to the right 3 to stretch out the groin; point the toes of the left foot up in the air and then go back to center and then lean to the left and point the toes of the right foot in the air and then go back to the center. Players then spread their feet a little wider and reach their hands back through their legs; and then do some jumping jacks. You just want to make sure you have a warm-up to start practice, maybe it’s 10 minutes to get the blood flowing, it helps prevent injuries and helps get the kids warmed up and ready for practice. CHAPTER 3 - OFFENSIVE HUDDLE AND HOLE NUMBERING SYSTEM COACH: Organization is extremely important in the game of football and it all starts in the huddle. The type of huddle that we are going to show you today is a simple two-tier huddle. The huddle needs to be set 5 to 7 yards from the line of scrimmage. The center establishes the huddle by jogging out to that 5- to 7-yard mark. His job is to hold his hands up and call “huddle.” What we typically do is line up the offensive line in the front row and line up all of the perimeter players in the second row. This is a two-tier huddle because we want the first row with their hands on their knees but their heads should still be up so they can see and breathe properly. The back row is standing tall. It is very important that the back row is standing directly behind a player in front of them. What that does is create a very easy count system for our quarterback – the quarterback can very easily see five in the front row and five in the back row so he knows he has the proper number in the huddle. We leave all the communication to the quarterback in the huddle. He is the only one that is allowed to talk in that huddle. We have the quarterback give the play call and cadence twice – once to the right side of the huddle and once to the left side of the huddle and then they will all break out. It is important that all 11 players hustle to the line of scrimmage and get set in their proper positions. We have to make sure there are seven players on the line of scrimmage at all times. We have five offensive linemen, tight end and one wide receiver on the line of scrimmage. The traditional numbering system for running and passing plays is that even numbered plays are to the right and odd numbered plays are to the left. Starting with the center, the center’s right foot is the zero hole in the alignment and his left foot is the one hole. From there we move to gaps, which are the spaces between each individual lineman. The gap between the center and the guard is considered the two hole; moving out one spot is the four hole; moving out one more spot is considered the six hole; and anything outside of the tight end would be considered an eight hole play. Going to the left, the gap between the center and the guard is the three hole; moving out one more would be the five hole; and moving out one more spot would be the seven hole; and anything outside the tight end would be the nine hole. 4 There are a number of factors that make huddle organization important: Everything from making sure you have the correct number of players to making sure the right communication happens in the huddle because without that we can’t have a proper play. CHAPTER 4 - QUARTERBACK COACH: Obviously the quarterback’s mechanics are extremely important to his throwing motion. There are a number of different skills involved in playing quarterback and we’re going to focus on throwing motion and footwork. The basic fundamentals of holding a football include putting the bottom three fingers on the laces. A lot of young kids will try to have the middle of their hand on the ball or possibly not even be using the laces so we teach that the bottom three fingers need to be on the laces and the top two will rotate onto the ball. We want players to have a nice, light touch. The ball is mainly held in the fingertips. You want to be able to see space between the player’s hand and the football. You should be able to fit a pencil between the football and the player’s hand. This light grip allows players to have a nice relaxed motion when throwing the football. The harder a player grips the football that creates tension and makes it difficult to have a nice release. For the quarterback-center exchange as far as quarterbacks are concerned it is very important that they have nice opened fingers. Their throwing hand is on top, flat against the center. The non- throwing hand interlocks with both thumbs. Both hands are wide open and the ball contacts the upper hand and the bottom hand closes onto it. We stress for the quarterbacks not to reach for the ball or to have any space between their hand and the center. There should be a nice, tight fit and the quarterback waits for the ball to contact their top hand and then they simply close onto the ball. The center’s job is to snap the ball up to his top hand and give him those laces so the quarterback can pretty quickly get back into his grip. A quarterback drill that can be used is the Straight Arm Drill. Quarterbacks begin by putting their throwing side knee down on the ground. Right-handers put their right knee down and left- handlers put their left knee down.
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