DOCSLIB.ORG

University of Illinois Men's Cross Country Media Guide

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
University of Illinois Men's Cross Country Media Guide mm 52 PUB University of Illinois • uw'I \-^ J4 "* "^ _ hLjfl :.t» • Pi r- $ >w ; » iQiOii >r- re 53JJ * - ^s - *> University of Illinois at I Urbana-Champaign i / iA/^Ut 4* I ~* "-^wT^^j^l *J % V* - i TABLE OF CONTENTS TABLE OF CONTENTS Illinois Coaching Staff Media Information Head Coach Gary Wieneke (36th) Alma Mater Augustana College ('62) Table of Contents 1 Office Phone (217) 333-7967 Team Roster Breakdown 2 Office FAX (217) 244-9758 2002 Season Preview 3 Assistant Coach Tom Doyle Alma Mater Maryville ('83) Meet the Illini Office Phone (217) 333-2957 Head Coach Gary Wieneke 4 Assistant Coach Erin Tucker Hobbs, Kronforst and Mitchell 5 Alma Mater Florida ('98) Palumbo, Pfeiffer Seiwert 6 Office Phone (217) 333-7969 Wahls, Bill and Jellema 7 Athletic Trainer TBA Illinois Facilities 8 Academic Counselor Kristin Kane 2001 Big Ten Finish 10th History and Records 2001 Midwest Regional Finish 7th Returning/Lost 2001 Results/Review 9-10 Letterwinners 9/0 The Big Ten Championship 11 Sports Information The Gary Wieneke Era 12-13 Sports Information Director Kent Brown Illinois at the Big Ten Championship 14 Office Phone (217) 333-1391 Illinois History 15 Cross Country Contact David Reiter Illinois Ail-Americans 16 Reiter's Office Phone (217) 244-5045 Illinois Records 17 Reiter's Home Phone (217) 898-5243 Letterwinners/All-Time Coaches 18 Associate SID Cassie Arner Assistant SID Dick Barnes of Illinois University Assistant SID Derrick Burson This is Illinois .19 Assistant SID Mike Koon Campus Life .20 Assistant SID Michelle Warner Division of Intercollegiate Athletics .21 Pub. Coordinator Terry Hayden Illinois Success in 2002 .22 Intern Derek Neal Illinois Administration .23 Graduate Assistant . .qr\ Y'TiS^-SyMtf- David Reiter Director of Athletics Ron Guenther . .24 Sports Info. Fax 17 333 ~ 5540 YRAflftH'^OWU jp ' Website t i 'li - COnl H0}A«IWAHO * #t)W ?^" •'••• Illinois Quick Facts Mailing Address .. ... & ,..,.,* .".'Athletic Public' ReJaJJrB Location Urbana-.Champaign, 111. .. 1700 S.'Fourlh' Street Founded '|P.rt!8BJB7Jl ?LJ Champaign, l£;fil820 Enrollment „,..,, -.^^SLfegJ®^ Nickname ^^1#fng Mr»A$ Colors Orange'SrutBlue President James J. Stukel Chancellor Nancy Cantor Director of Athletics Ron Guenthej;* Sr. Associate Director of Athletics Terry Cole Associate Director of Athletics Dana Brenner Kelly Landry Faculty Representatives Matthew Wheeler Rose Mary Cordova-Wentling Conference Big Ten Facility Illinois Blue Course UNIVERSITY<$PITS The 2002 ItlfcdNOtS tfBRWrtrVrnec'' a S11 '^ was written, edited joipi^ designs by Terry Hayden. eirtjrra''rorn Photos by Mark J< Schaefges. The book was printed Crou: pf Champaign, 111. by ; ' '-/"<~ ". -. -. -fir's.- ? in John Kronforst earne\P5 irst' T^iruy^^ig , Ten yhonors 2001. He was the first Illinois funnel to accomplish the feat since 1996. fiDDAwiincnroq«ia.ru R »roMR«) John Kronforst led tli Illini in each meet last ieasow^nsk 16 All-Americans • Three NCAA Champions • 55 Academic All-Big Ten Performers ROSTER AND STAFF Name Height Weight Class Elg. Hometown / High School Jason Bill 5-11 125 Fr. Fr. Buda, 111. /Bureau Valley Brian Brunick 6-3 155 Fr. Fr. Naperville, 111./ Waubonsie Valley Richard Calvario 5-9 130 So. So. Bloomingdale, Ill./Glenbard East Kristopher Cunningham 5-11 155 So. So. Pekin, Ill./Peoria-Notre Dame KyleEmkes 6-0 155 So. So. Mahomet, 111. /Mahomet-Seymour TimHobbs 6-3 175 So. Fr. Elmhurst, 111. /York Jon Houseworth 5-10 130 Fr. Fr. Carlock, 111. /Eureka Andy Janssen* 5-9 140 Sr. Jr. Naperville, 111. /Central Pauljellema 6-0 150 Fr. Fr. Lansing, 111. /Illiana Christian John Kronforst** 5-9 140 Sr. Sr. Prospect Heights, 111. /Wheeling Justin Mitchell** 5-10 140 Sr. Sr. Geneva, 111. /Geneva Adam Palumbo* 5-11 145 Jr. Jr. Bensenville, 111. /Elmhurst York Brent Pfeiffer** 5-7 130 Sr. Sr. Naperville, 111. /North TimSeiwert** 5-8 130 Jr. Jr. Park Ridge, 111. /Maine South Peter Stasiulis 5-8 140 So. So. Elmhurst, 111. /York Aaron Wahls*** 6-0 155 Sr. Sr. Pontiac, Ill./Pontiac Head Coach: Gary Wieneke, 36th Season Assistant Coaches: Tom Doyle and Erin Tucker Volunteer Assistant: Chris Saunders * Denotes the number of varsity letters ivon Pronunciation Guide Seniors Sophomores Emkes .M-kess John Kronforst Richard Calvario Kronforst KRAHN-forst Justin Mitchell Kristopher Cunningham Palumbo pa-LUM-bo Brent Pfeiffer Kyle Emkes Pfeiffer Fl-fer Aaron Wahls Peter Stasiulis Seiwert SEE-wert Juniors Stasiulis STASH-ule-EUS Andy Janssen Freshmen Wahls Walls Adam Palumbo Jason Bill Tim Seiwert Brian Brunick Tim Hobbs Jon Houseworth Paul Jellema Illinois Cross Country Support Staff Kelly Landry Kristin Kane Susan Campbell David Reiter Associate Director Academic Counselor Administrative Sports Information of Athletics Assistant 16 All-Americans • Three NCAA Champions • 55 Academic All-Big Ten Performers GHTING ILLINI CROSS COUNTR 2002 PREVIEW The theme surrounding the Illinois best times and finishes as a junior, putting together an impressive prep cross country program in 2002 is con- recording a sixth-place showing at the resume that includes a pair of state tinued improvement. Despite finishing Purdue Meet of Champions and a cross country championships and two- 10th at the conference meet, the Illini career-best 8,000 meter time of 24:45. mile track title as a junior. As a senior, showed improvement throughout the Joining Mitchell are returnees Jellema won the state meet by over 15 season culminating in a seventh-place Adam Palumbo, Brent Pfeiffer and seconds en route to running a three- showing at the NCAA Midwest Tim Seiwert. Palumbo was consistent- mile time of 14:32, the second-fastest Regional. ly the third finisher for the Illini last time ever recorded at the Class A State All but two runners from the 2001 season, while Pfeiffer and Seiwert Championships. season return for Gary Wieneke's 36th each set new personal-best times in Jason Bill is another heralded prep season at the helm of the Illinois cross the 8,000 meters last season. recruit entering this season and is a country program including the runner A relative newcomer, Tim Hobbs is two-time all-state performer in cross who showed the most improvement also expected to make an impact for country. This season, Bill finished sec- last season, First Team All-Big Ten selec- the Illinois cross country team this sea- ond at the Class A Cross Country tion John Kronforst. son after redshirting in 2001. The York State Championships and was the Prior to last season, Kronforst's best High School standout is coming off a Class A State Champion on the track finish was a 13th-place showing at the successful track season that saw him in the 1,600 meters. Pre-Regional Meet in 2000. However in earn Big Ten Track and Field Athlete "In my opinion, Paul and Jason are 2001 Kronforst earned three top-10 fin- of the Week accolades after he led both two of the top three high school run- ishes including seventh at the Big Ten the 4x800 meter and sprint medley ners in the state this year regardless of Championships where he became the relay teams to wins at the Drake class," Wieneke said. "They have both first Illinois all-conference performer Relays last spring. The Elmhurst, 111., improved throughout their careers and since 1996, while moving into sixth on native was also one of Illinois' top want to get better. They will be impor- the all-time 8,000 meter performance 800m threats during the track season tant to this team." chart with a time of 24:13.2. and will look to carry that success Whether it be an upperclassman or "Even more critical then John's over to his first cross country season. a newcomer, Wieneke knows that his leadership during competition will be "Tim has had success at every team's success this season will depend his leadership in working with some level," Wieneke said. "He learned a lot on the number of runners able to take of our younger runners as a peer," last season as a redshirt and now I that next step in their improvement. head coach Gary Wieneke said. "John expect hime to be ready to contribute. The Illini showed they have an estab- is a very self-motivated runner and is He is coming off a good outdoor track lished runner who ranks among the what you look for as a leader. He had season and I think that will help his best in the Big Ten in Kronforst. If the a great season last year and has the confidence" rest of the team is able to make that mindset to continue improving." Wieneke will also look to a pair of same improvement this season, Gary While the No. 1 position for the incoming freshmen to make early Wieneke could could have another Illini is in good hands, it's the next impact as the top-two finishers at the surprise for the Big Ten in 2002. four spots that will determine how 2002 Illinois Class A State Cross good Illinois can be this season. One Country Championships will be in of those runners looks to be senior Illinois uniforms this fall. Aaron Wahls who had a strong finish Paul Jellema enters Illinois after to his junior campaign and is fully recovered from a foot injury that plagued him during the 2002 out- door track and field season. Last year, Wahls finished as Illinois' No. 2 runner in the final two meets includ- ing a 34th-place finish at the NCAA Midwest Regional. His time of 25:20.9 at the Big Ten Championships also established a personal best for the senior at 8,000 meters. "Aaron had a great sophomore year and got back to that form at the end of last season," Wieneke said.
Load more

Recommended publications
  • Illinois ... Football Guide
    796.33263 lie LL991 f CENTRAL CIRCULATION '- BOOKSTACKS r '.- - »L:sL.^i;:f j:^:i:j r The person charging this material is re- sponsible for its return to the library from which it was borrowed on or before the Latest Date stamped below. Theft, mutllotlen, UNIVERSITY and undarllnlnfl of books are reasons OF for disciplinary action and may result In dismissal from ILUNOIS UBRARY the University. TO RENEW CAll TEUPHONE CENTEK, 333-8400 AT URBANA04AMPAIGN UNIVERSITY OF ILtlNOIS LIBRARY AT URBANA-CHAMPAIGN APPL LiFr: STU0i£3 JAN 1 9 \m^ , USRARy U. OF 1. URBANA-CHAMPAIGN CONTENTS 2 Division of Intercollegiate 85 University of Michigan Traditions Athletics Directory 86 Michigan State University 158 The Big Ten Conference 87 AU-Time Record vs. Opponents 159 The First Season The University of Illinois 88 Opponents Directory 160 Homecoming 4 The Uni\'ersity at a Glance 161 The Marching Illini 6 President and Chancellor 1990 in Reveiw 162 Chief llliniwek 7 Board of Trustees 90 1990 lUinois Stats 8 Academics 93 1990 Game-by-Game Starters Athletes Behind the Traditions 94 1990 Big Ten Stats 164 All-Time Letterwinners The Division of 97 1990 Season in Review 176 Retired Numbers intercollegiate Athletics 1 09 1 990 Football Award Winners 178 Illinois' All-Century Team 12 DIA History 1 80 College Football Hall of Fame 13 DIA Staff The Record Book 183 Illinois' Consensus All-Americans 18 Head Coach /Director of Athletics 112 Punt Return Records 184 All-Big Ten Players John Mackovic 112 Kickoff Return Records 186 The Silver Football Award 23 Assistant
    [Show full text]
  • Front Matter
    Ingrassia_Gridiron 11/6/15 12:22 PM Page vii © University Press of Kansas. All rights reserved. Reproduction and distribution prohibited without permission of the Press. Contents List of Illustrations ix Acknowledgments xi INTRODUCTION The Cultural Cornerstone of the Ivory Tower 1 CHAPTER ONE Physical Culture, Discipline, and Higher Education in 1800s America 14 CHAPTER TWO Progressive Era Universities and Football Reform 40 CHAPTER THREE Psychologists: Body, Mind, and the Creation of Discipline 71 CHAPTER FOUR Social Scientists: Making Sport Safe for a Rational Public 93 CHAPTER FIVE Coaches: In the Disciplinary Arena 115 CHAPTER SIX Stadiums: Between Campus and Culture 139 CHAPTER SEVEN Academic Backlash in the Post–World War I Era 171 EPILOGUE A Circus or a Sideshow? 200 Ingrassia_Gridiron 11/6/15 12:22 PM Page viii © University Press of Kansas. All rights reserved. Reproduction and distribution prohibited without permission of the Press. viii Contents Notes 207 Bibliography 269 Index 305 Ingrassia_Gridiron 11/6/15 12:22 PM Page ix © University Press of Kansas. All rights reserved. Reproduction and distribution prohibited without permission of the Press. Illustrations 1. Opening ceremony, Leland Stanford Junior University, October 1891 2 2. Walter Camp, captain of the Yale football team, circa 1880 35 3. Grant Field at Georgia Tech, 1920 41 4. Stagg Field at the University of Chicago 43 5. William Rainey Harper built the University of Chicago’s academic reputation and also initiated big-time athletics at the institution 55 6. Army-Navy game at the Polo Grounds in New York, 1916 68 7. G. T. W. Patrick in 1878, before earning his doctorate in philosophy under G.
    [Show full text]
  • Illinois ... Football Guide
    University of Illinois at Urbana-Champaign !~he Quad s the :enter of :ampus ife 3 . H«H» H 1 i % UI 6 U= tiii L L,._ L-'IA-OHAMPAIGK The 1990 Illinois Football Media Guide • The University of Illinois . • A 100-year Tradition, continued ~> The University at a Glance 118 Chronology 4 President Stanley Ikenberrv • The Athletes . 4 Chancellor Morton Weir 122 Consensus All-American/ 5 UI Board of Trustees All-Big Ten 6 Academics 124 Football Captains/ " Life on Campus Most Valuable Players • The Division of 125 All-Stars Intercollegiate Athletics 127 Academic All-Americans/ 10 A Brief History Academic All-Big Ten 11 Football Facilities 128 Hall of Fame Winners 12 John Mackovic 129 Silver Football Award 10 Assistant Coaches 130 Fighting Illini in the 20 D.I.A. Staff Heisman Voting • 1990 Outlook... 131 Bruce Capel Award 28 Alpha/Numerical Outlook 132 Illini in the NFL 30 1990 Outlook • Statistical Highlights 34 1990 Fighting Illini 134 V early Statistical Leaders • 1990 Opponents at a Glance 136 Individual Records-Offense 64 Opponent Previews 143 Individual Records-Defense All-Time Record vs. Opponents 41 NCAA Records 75 UNIVERSITY LIBRARY 78 UI Travel Plans/ 145 Freshman /Single-Play/ ILLINOIS AT URBANA-CHAMPAIGN Opponent Directory Regular Season UNIVERSITY OF responsible for its charging this material is • A Look back at the 1989 Season Team Records The person on or before theidue date. 146 Ail-Time Marks renewal or return to the library Sll 1989 Illinois Stats for is $125.00, $300.00 14, Top Performances minimum fee for a lost item 82 1989 Big Ten Stats The 149 Television Appearances journals.
    [Show full text]
  • 2020-2021 Student Code
    STUDENT CODE STUDENT CODE 2020-2021 University of Illinois at Urbana-Champaign 2020-2021 University of Illinois at Urbana-Champaign University STUDENT CODE 2020-2021 University of Illinois at Urbana-Champaign PREFACE The Student Code is a collection of rules, regulations, policies, and procedures that apply to, or otherwise directly impact, students at the University of Illinois at Urbana-Champaign. Although it is not an exhaustive list of such policies, it is the most expansive list available in a single document. It is divided into three articles: Article 1 (Student Rights and Responsibilities) Article 2 (General Policies and Regulations) Article 3 (Academic Policies and Regulations) Unless otherwise noted, the rules stated in this Student Code apply to all undergraduate, graduate, and professional students enrolled at the university. All students are expected to review this document, especially Article 1, prior to attending classes so that they may begin their work at Illinois with knowledge both of their rights as students and of their responsibilities as members of the academic community. A printed booklet containing only Article 1 is also available in the Office of the Dean of Students. The most current version of the Student Code is always available online at studentcode.illinois. edu. The print version may not reflect the most recent changes. i THE CONFERENCE ON CONDUCT GOVERNANCE (CCG) The CCG is a standing committee of the Urbana-Champaign Senate composed of faculty members, administrators, and students. Its responsibilities
    [Show full text]
  • KINNEY@ CROSS COUNTRY CHAMPIONSHIPS R
    KINNEY@ CROSS COUNTRY CHAMPIONSHIPS r THE OFFICIAL OUTFITTER OF THE ft,j"WNF"CROSS~ • CHAMPIONSHIPSCOUNTRY SUB 4 athletic apparel is distributed nationally through better retail and sporting goods stores. For more information regarding SUB 4 products, CALL 1-800-782-4444 outside California or 1-800-782-3687 in California or write: SUB4 2620 Temple Heights Dr., Oceanside, CA 92056 KINNEY SHOE CORPORATION 233 BROADWAY NEW YORK. NY 10279-0099 212-720-4100 H.C. ROWEN PRESIDENT AND CHIEF EXECUTIVE OFFICER November 25, 1989 Dear Participants: It brings me great happiness to welcome you to the eleventh annual Kinney Cross Country Championships. Over the past decade, = have v!atched in amazement as the Kinney races have grown in size and stature to become the greatest event in high school sports. At Kinney Shoes, we believe that working hard and maintaining a positive perspective are the key ingredients to running a successful business. The same is true for cross country, and competition in general. None of you would be here if it weren't for your ee~icati0n and perseverance through good times and bad. For this, we offer a pat on the back and say "Great job." Kinney Shoes sponsors this event to give something back to ~he corr~unities that have supported us for nearly a century. The Kinney Cross Cross Country Championships are one small way we thank American families for their support. So from here on out, enjoy yourself. Have fun. Give your best and e~joy the competition. Good luck to all the runners! Sincerely, H old Rowen ,/,</±aresident ;?~~and C.E.O.
    [Show full text]
  • Approved March 14, 2019
    THE BOARD OF TRUSTEES OF THE UNIVERSITY OF ILLINOIS _____________________ TWENTY-FIFTH SUPPLEMENTAL SYSTEM REVENUE BOND RESOLUTION Approved March 14, 2019 _____________________ Supplementing Resolution Approved September 20, 1984, as supplemented and amended through the date hereof Authorizing the Issuance of University of Illinois Auxiliary Facilities System Revenue Bonds 030 mar AFS--25th Supp 2270858 A RESOLUTION CREATING AND AUTHORIZING THE ISSUANCE AND DELIVERY OF UNIVERSITY OF ILLINOIS AUXILIARY FACILITIES SYSTEM REVENUE BONDS AND SUPPLEMENTING RESOLUTIONS DULY ADOPTED BY THE BOARD OF TRUSTEES OF THE UNIVERSITY OF ILLINOIS DATED SEPTEMBER 20, 1984, JUNE 20, 1985, MAY 8, 1986, MAY 9, 1991, JUNE 11, 1993, JANUARY 18, 1996, OCTOBER 15, 1999, JUNE 1, 2000, MARCH 8, 2001, MAY 23, 2001, MAY 15, 2003, MARCH 10, 2005, JULY 14, 2005, SEPTEMBER 7, 2006, MAY 22, 2008, JANUARY 15, 2009, MAY 20, 2010, JUNE 9, 2011, DECEMBER 2, 2011, MARCH 7, 2013, JANUARY 23, 2014, NOVEMBER 13, 2014, JANUARY 21, 2016, MARCH 15, 2018 AND MARCH 14, 2019. WHEREAS, The Board of Trustees (the “Board”) of the University of Illinois (the “University”) owns and operates certain facilities which comprise the University of Illinois Auxiliary Facilities System, as more fully described in Exhibit A hereto; and WHEREAS, the Board on September 20, 1984, did duly adopt a resolution (the “Original Resolution”) providing for the issuance of revenue bonds designated “University of Illinois Auxiliary Facilities System Revenue Bonds, Series 1984”, which Bonds are no longer outstanding;
    [Show full text]
  • By Receipt of This Document Via Email, I Acknowledge I Have Received the 2020 - 2021 University of Illinois Student-Athlete Handbook
    By receipt of this document via email, I acknowledge I have received the 2020 - 2021 University of Illinois Student-Athlete Handbook. I understand I am responsible for reading, understanding, and adhering to the information contained within this handbook pertaining to rules, regulations, policies, and procedures. UNIVERSITY OF ILLINOIS DIVISION OF INTERCOLLEGIATE ATHLETICS STUDENT-ATHLETE HANDBOOK August 2020 Dear Fighting Illini Student-Athletes: It gives me great pleasure to welcome you to campus for the 2020-2021 year! A special greeting to our new arrivals; it is our expectation that your years at the University of Illinois will transform your lives and position you for success and happiness following graduation. To all of you, newcomers and returners alike, I challenge you to embrace the opportunity in front of you. Leave your mark on the unique and storied tradition of Fighting Illini Athletics. Seize the moment to contribute to our athletic program’s rich history. We are all part of the Fighting Illini Family. Together, let’s do something special. The intercollegiate athletics program at the University of Illinois serves many purposes to a variety of different stakeholders, including student-athletes, staff, the campus, our community, our state, University alumni, fans and ticketholders, donors, business partners, and many others. In service to all these people and organizations, we have developed a concise mission statement, which defines, in broad terms, our reason for being. This mission statement is as powerful in its simplicity and scope as it is straightforward in its recital: Unify. Develop. Inspire. Achieve. It is a privilege, and not a right, to be associated with our program.
    [Show full text]
  • USATF Cross Country Championships Media Handbook
    TABLE OF CONTENTS NATIONAL CHAMPIONS LIST..................................................................................................................... 2 NCAA DIVISION I CHAMPIONS LIST .......................................................................................................... 7 U.S. INTERNATIONAL CROSS COUNTRY TRIALS ........................................................................................ 9 HISTORY OF INTERNATIONAL CHAMPIONSHIPS ........................................................................................ 20 APPENDIX A – 2009 USATF CROSS COUNTRY CHAMPIONSHIPS RESULTS ............................................... 62 APPENDIX B –2009 USATF CLUB NATIONAL CHAMPIONSHIPS RESULTS .................................................. 70 USATF MISSION STATEMENT The mission of USATF is to foster sustained competitive excellence, interest, and participation in the sports of track & field, long distance running, and race walking CREDITS The 30th annual U.S. Cross Country Handbook is an official publication of USA Track & Field. ©2011 USA Track & Field, 132 E. Washington St., Suite 800, Indianapolis, IN 46204 317-261-0500; www.usatf.org 2011 U.S. Cross Country Handbook • 1 HISTORY OF THE NATIONAL CHAMPIONSHIPS USA Track & Field MEN: Year Champion Team Champion-score 1954 Gordon McKenzie New York AC-45 1890 William Day Prospect Harriers-41 1955 Horace Ashenfelter New York AC-28 1891 M. Kennedy Prospect Harriers-21 1956 Horace Ashenfelter New York AC-46 1892 Edward Carter Suburban Harriers-41 1957 John Macy New York AC-45 1893-96 Not Contested 1958 John Macy New York AC-28 1897 George Orton Knickerbocker AC-31 1959 Al Lawrence Houston TFC-30 1898 George Orton Knickerbocker AC-42 1960 Al Lawrence Houston TFC-33 1899-1900 Not Contested 1961 Bruce Kidd Houston TFC-35 1901 Jerry Pierce Pastime AC-20 1962 Pete McArdle Los Angeles TC-40 1902 Not Contested 1963 Bruce Kidd Los Angeles TC-47 1903 John Joyce New York AC-21 1964 Dave Ellis Los Angeles TC-29 1904 Not Contested 1965 Ron Larrieu Toronto Olympic Club-40 1905 W.J.
    [Show full text]
  • Run Training Using Daniels Pacing Method
    4/12/2016 Athlete Education Series Run Training Utilizing the Daniels’ Method: Planning Effective Workouts and Incorporating Track Workouts RJ Boergers, PhD, ATC April 11, 2016 Quick Poll • How many days a week do you run? • Do you attend GCTri track workouts? Why/why not? • Do you think its more important to get your mileage in or is it about quality workouts? • What technique do you use currently to guide pace? 1 4/12/2016 Why we train… Training will improve Anaerobic threshold and VO2max After Training 2 4/12/2016 Paradigm Shift in Triathlon Training Volume Intensity Based Based Measures of Intensity (Running) • RPE – Purely by “feel” • Heart Rate (Zones) – Remember- HR’s lag or may stay elevated (difficult for interval or track work) • Pace ( ie – 7:30/mile) – Time based 3 4/12/2016 Daniels’ vs. HR Zones They are similar in nature, however Daniels’ method is less conservative The Basics • Good training intensity (pace) is performed just at the edge of anaerobic threshold – • STAY AEROBIC • If you work beyond anaerobic threshold – You won’t be able to hold that pace for too long (body physiologically can’t keep up) – Signs that you’ve done this: • Uncontrolled breathing • “Stitch” in your right side (Liver unable to buffer lactic acid) • Heavy legs (lactic acid) 4 4/12/2016 Daniels’ Method vs. HR Zone Method • Requires a watch (GPS • Requires a GPS watch watch preferred) with HR monitor • Uses recent run • Uses feedback from performance times to body (heart rate) to help guide running help guide running intensity (velocity) intensity (velocity) • Never have to worry • Useful for helping the about HR lag or HR overachiever to ease up staying elevated if the body is tired and not responding during training and motivating the underachiever Keep your HR monitors!!! • Runs without HR won’t give you rTSS or IF in TrainingPeaks (both important measures to be sure you aren’t OVERTRAINING).
    [Show full text]
  • Campus Retail Assessment
    15586C04 Dansby Retail Assessment port cov v2.qxd 5/3/2004 12:33 PM Page 1 Retail Assessment of the University of Illinois at Urbana-Champaign May 2004 Table of Contents I. Executive Summary II. Assessment of Retail Centers III. Market Analysis IV. Retail Strategy © 2004 Jones Lang LaSalle IP, Inc. All rights reserved. All information contained herein is from sources deemed reliable; however, no representation or warranty is made to the accuracy thereof. University of Illinois at Urbana-Champaign Executive Summary – 1 Executive Summary Jones Lang LaSalle is pleased to present this assessment of retail in the Champaign- Urbana market and, more particularly, its assessment of existing retail or retail under consideration at five locations on the University of Illinois at Urbana-Champaign campus. The information contained in this study is intended to support the University’s refinement of the retail component in its master plan update. A detailed review has been completed of the demographics and psychographics for the region, the Champaign-Urbana market and the five individual trade areas associated with the study sites. All existing retail in the Champaign-Urbana trade area was examined. An assessment of retail feasibility and potential was developed based on the demographic findings and existing retail offerings in the market. Champaign-Urbana Retail Champaign-Urbana’s current retail offering may be summarized as follows: • Market Place Mall presents a strong, traditional national tenant line-up • It offers the appropriate department stores
    [Show full text]
  • 2006-07 Annual Report Division of Collegiate Athletics, University of Illinois
    2006-07 Annual Report Report 2006-07 Annual Division of Collegiate Athletics, University of Illinois of Illinois University Division of Collegiate Athletics, 2006-07 ANNUAL REPORT Division of Collegiate Athletics University of Illinois DIRECTOR’S ADDRESS Dear Fellow Illini: athletic program remains second to none, and, in 2006-07, the Fighting Coach Law joins a stable of Illinois head coaches that I believe is the Illini continued to set the academic standard against which other collegiate strongest in the country. Under their supervision, Illinois teams continue am pleased to present you with the student-athletes are measured. Many of the coming pages highlight these to reach new heights, competing every year for Big Ten titles and NCAA 2006-07 Annual Report for the impressive academic achievements. championships. Our head coaches lead with dignity and honor, and they I Division of Intercollegiate Athletics at serve as role models and advisors for the young men and women wearing the the University of Illinois. Years from now, Our commitment to academic excellence remains strong. In 2007-08, Illinois uniform, helping to prepare them for life beyond sports as successful 2006-07 will stand as a watershed year in our we will open the doors on a nearly $5 million expansion of the Irwin professionals, contributing members of their communities, and positive program’s proud history. Every champion Academic Services Center. The expansion will add over 11,000 square influences on future generations. must persevere in the face of adversity. This feet of space, more than doubling the original building’s size. The facility year we surmounted numerous obstacles will feature individual and group study rooms, tutor space, and additional Another cause for excitement is the Big Ten Network.
    [Show full text]
  • Campus 144 1187 855 856 Research I Hotel and Park Conference Center 1073 326 350 G 307 329 941 G GRIFFITH DRIVE 354 1017 321 341 292
    1 2 3 4 5 6 Beckman Institute N 57 405 N. Mathews Ave. 74 EW 0 400 800 S 45 APPROXIMATE SCALE IN FEET Urbana, IL 61801 ROMINE STREET AVENUE MATHEWS GOODWIN AVENUE WRIGHT STREET A SIXTH STREET A 600 E 1400 W 1300 W 1200 W 1100 W HARVEY STREET UNIVERSITY AVENUE UNIVERSITY AVENUE 74 N 1094 1265 228 500 N CLARK STREET CLARK STREET Neil St. Mattis Ave. 232232 376 148 Lincoln Ave. 564 Prospect Ave. 200 S 100 S Urbana is east, Champaign is west 152 551 400 N of Wright Street WHITE STREET 72 Church St. MAIN STREET University Ave. 563 10 150 237 24 Springfield Ave. 300 N 10 150 STOUGHTON STREET STOUGHTON STREET Green St. 63 210 400 S 300 S 57 21 5 61 323 200 N B SPRINGFIELD AVENUE SPRINGFIELD AVE. B 174 324 17 509 108 100 N Kirby Ave. Florida Ave. 28 213 WESTERN AVE. Bardeen 95 77 56 13 107 208 45 Quad 29 42 55 12091093 100 S HEALEY STREET 66 163 LINCOLN AVE. 11 117 164 162 167 196 600 S 500 S 112 48 300 37 34 139 67 DN GREGORY ST. 7P 200 S Dining Options 15 GREEN STREET GREEN ST 71 62 300 S 353 1262 GG TW 355 FIFTH ST. 188 65 4P FIRST STREET 19P SECOND STREET THIRD STREET 23 32 285 FOURTH ST. 138 267 WR 400 S JOHN STREET 26 335 193 25 ILLINOIS ST. C 14P 97 242 126 C 800 S 700 S 130 192 378 12 500 S 9P 15P 20P 106 46 356 97 362 Illini Union Hotel 378 CALIFORNIA ST.
    [Show full text]