Biomarkers of Chronic Stress
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Chronic Stress Makes People Sick. but How? and How Might We Prevent Those Ill Effects?
Sussing Out TRESS SChronic stress makes people sick. But how? And how might we prevent those ill effects? By Hermann Englert oad rage, heart attacks, migraine headaches, stom- ach ulcers, irritable bowel syndrome, hair loss among women—stress is blamed for all those and many other ills. Nature provided our prehistoric ancestors with a tool to help them meet threats: a Rquick activation system that focused attention, quickened the heartbeat, dilated blood vessels and prepared muscles to fight or flee the bear stalking into their cave. But we, as modern people, are sub- jected to stress constantly from commuter traffic, deadlines, bills, angry bosses, irritable spouses, noise, as well as social pressure, physical sickness and mental challenges. Many organs in our bodies are consequently hit with a relentless barrage of alarm signals that can damage them and ruin our health. 56 SCIENTIFIC AMERICAN MIND COPYRIGHT 2003 SCIENTIFIC AMERICAN, INC. Daily pressures raise our stress level, but our ancient stress reactions—fight or flight—do not help us survive this kind of tension. www.sciam.com 57 COPYRIGHT 2003 SCIENTIFIC AMERICAN, INC. What exactly happens in our brains and bod- mone (CRH), a messenger compound that un- ies when we are under stress? Which organs are leashes the stress reaction. activated? When do the alarms begin to cause crit- CRH was discovered in 1981 by Wylie Vale ical problems? We are only now formulating a co- and his colleagues at the Salk Institute for Biolog- herent model of how ongoing stress hurts us, yet ical Studies in San Diego and since then has been in it we are finding possible clues to counteract- widely investigated. -
Cortisol-Related Signatures of Stress in the Fish Microbiome
fmicb-11-01621 July 11, 2020 Time: 15:28 # 1 ORIGINAL RESEARCH published: 14 July 2020 doi: 10.3389/fmicb.2020.01621 Cortisol-Related Signatures of Stress in the Fish Microbiome Tamsyn M. Uren Webster*, Deiene Rodriguez-Barreto, Sofia Consuegra and Carlos Garcia de Leaniz Centre for Sustainable Aquatic Research, College of Science, Swansea University, Swansea, United Kingdom Exposure to environmental stressors can compromise fish health and fitness. Little is known about how stress-induced microbiome disruption may contribute to these adverse health effects, including how cortisol influences fish microbial communities. We exposed juvenile Atlantic salmon to a mild confinement stressor for two weeks. We then measured cortisol in the plasma, skin-mucus, and feces, and characterized the skin and fecal microbiome. Fecal and skin cortisol concentrations increased in fish exposed to confinement stress, and were positively correlated with plasma cortisol. Elevated fecal cortisol was associated with pronounced changes in the diversity and Edited by: Malka Halpern, structure of the fecal microbiome. In particular, we identified a marked decline in the University of Haifa, Israel lactic acid bacteria Carnobacterium sp. and an increase in the abundance of operational Reviewed by: taxonomic units within the classes Clostridia and Gammaproteobacteria. In contrast, Heather Rose Jordan, cortisol concentrations in skin-mucus were lower than in the feces, and were not Mississippi State University, United States related to any detectable changes in the skin microbiome. Our results demonstrate that Timothy John Snelling, stressor-induced cortisol production is associated with disruption of the gut microbiome, Harper Adams University, United Kingdom which may, in turn, contribute to the adverse effects of stress on fish health. -
Posttraumatic Stress Disorder
TRAUMA AND STRESSOR RELATED DISORDERS POSTTRAUMATIC STRESS DISORDER What it is: In posttraumatic stress disorder, or PTSD, specific mental and emotional symptoms develop after an individual has been exposed to one or more traumatic events. The traumatic event experienced can range from war, as a combatant or a civilian, physical attack or assault, sexual violence, childhood physical or sexual abuse, natural disasters or a severe car accident. The traumatic events do not have to be experienced first-hand for the individual to develop PTSD, it can also develop as a result of witnessing a traumatic event, or through indirect exposure – when a traumatic event happens to a close friend or relative. Symptoms of PTSD can include distressing memories or dreams of the traumatic event, an avoidance of anything that is a reminder of the event, flashbacks of the event, as well as mood changes such as becoming more irritable, aggressive or hyper vigilant. In young children, developmental regression such as loss of language may occur. These symptoms can cause major disruptions and impairment to the individual’s ability to function at home, school and work. Individuals with PTSD are also 80% more likely to have symptoms of at least one other mental disorder, such as depressive, bipolar or substance use disorders. Common Symptoms: The following symptoms must be associated with one or more traumatic events the individual has experienced, witnessed or been indirectly exposed to. 1. Recurring and distressing memories of the event 2. Recurring and distressing dreams relating to the event 3. Dissociative reactions, such as flashbacks, in which the individual may feel or act as if the traumatic event were taking place again 4. -
Stress and Psychoneuroimmunology
Alternative Journal of Nursing July 2006, Issue 11 Stress and Psychoneuroimmunology Revisited: Using mind-body interventions to reduce stress Madeline M. Lorentz, RN, MSN Stress is a fundamental component of life. It is an unconscious response to a demand and when the demand is perceived as excessive, stress results along with diseases and conditions. Psychoneuroimmunology (PNI) has given importance to the relationship between stress and its physiological effects on the body. Scientists in this growing field have discovered that stress modulates the activities of the nervous, endocrine, and immune systems. Mind-body medicine is developing unconventional methods for coping with stress-related disorders. Nurses are empowered to implement mind-body interventions, such as meditation, imagery, therapeutic touch, and humor, to reduce stress and promote self-control and positive well-being for their patients. To ensure meeting the needs of the entire individual, mind, body and spirit, holistic nurses promote the concept of the mind-body connection. Their practice is based on a holistic view of the patient as they help patients manage their illness; how to think about it, cope with it and respond to it. Holistic approaches in health care hold promise for positive outcomes when the mind-body model is embraced. The concept of mind- body connection may be first attributed to Florence Nightingale who wrote in her Notes on Nursing in 1862 about the healing power of sensory stimulation and personal connection. A new discipline evolved from this type of thinking and is referred to as psychoneuroimmunology (PNI). The growing field of psychoneuroimmunology was established by scientists who were interested in gaining a better understanding of the interrelationship between the mind and body. -
Anger and Stress Management
Anger and Stress Management CREATED BY UNCHAINED BRAIN, A LOCAL MENTAL HEALTH INITIATIVE FOCUSED ON BRINGING EDUCATION AND SUPPORT TO THE FISHERS COMMUNITY. TO LEARN MORE VISIT UNCHAINEDBRAIN.ORG AND SEE PAGE 3! Anger is an emotion that Stress is a feeling of is antagonism towards emotional or physical someone or something tension. Stress is your that you feel has done body's reaction to a something wrong to you. challenge or demand. Anger can be healthy as Stress can be positive as it is a way to express it helps you avoid negative emotions. danger. 1. Identify triggers a. Structuring your day differently, practicing management techniques 2. Evaluate a. Anger can be sometimes be good and give you the courage to stand up to injustices you see b. Figure out whether your anger is helping or harming others 3. Recognize your physical symptoms a. Racing heartbeat Anger b. Clenching fists c. Face feeling hot/turning red Management 4. Step away a. Remove yourself from a stressful situation b. Don't dodge, just manage 5. Talk to a friend a. Work on developing an answer to a problem versus just venting 6. Changing the "channel" a. Focus on something other than what makes you angry b. Find something that makes it difficult for the angry thoughts to leak in Acute: short term stress that goes away quickly. Everyone experiences acute levels of stress Types of Chronic: Stress lasting for a long period of time. Stress Can go on for weeks or months at a time without realizing you're stressed. -
Hypothalamic–Pituitary–Adrenal Axis Dysregulation and Behavioral Analysis of Mouse Mutants with Altered Glucocorticoid Or Mineralocorticoid Receptor Function
Stress, September 2008; 11(5): 321–338 REVIEW Hypothalamic–pituitary–adrenal axis dysregulation and behavioral analysis of mouse mutants with altered glucocorticoid or mineralocorticoid receptor function BENEDICT J. KOLBER, LINDSAY WIECZOREK, & LOUIS J. MUGLIA Departments of Pediatrics and Molecular Biology and Pharmacology and Program in Neuroscience, Washington University in St Louis, St Louis, MO 63110, USA (Received 12 July 2007; revised 29 October 2007; accepted 19 November 2007) Abstract Corticosteroid receptors are critical for the maintenance of homeostasis after both psychological and physiological stress. To understand the different roles and interactions of the glucocorticoid receptor (GR) and mineralocorticoid receptor (MR) during stress, it is necessary to dissect the role of corticosteroid signaling at both the system and sub-system level. A variety of GR transgenic mouse lines have recently been used to characterize the role of GR in the CNS as a whole and particularly in the forebrain. We will describe both the behavioral and cellular/molecular implications of disrupting GR function in these animal models and describe the implications of this data for our understanding of normal endocrine function and stress adaptation. MRs in tight epithelia have a long established role in sodium homeostasis. Recently however, evidence has suggested that MRs in the limbic brain also play an important role in psychological stress. Just as with GR, targeted mutations in MR induce a variety of behavioral changes associated with stress adaptation. In this review, we will discuss the implications of this work on MR. Finally, we will discuss the possible interaction between MR and GR and how future work using double mutants (through For personal use only. -
Are All Chronic Social Stressors the Same? Behavioral, Physiological
https://doi.org/10.24839/2325-7342.JN23.5.376 Are All Chronic Social Stressors the Same? Behavioral, Physiological, and Neural Responses to Two Social Stressors in a Female Mouse Model of Anxiety and Depression Michael R. Jarcho*, Siena College and Loras College; Madeline R. Avery, Loras College; Kelsey B. Kornacker , Danielle Hollingshead, and David Y. Lo*, Coe College ABSTRACT. Chronic stress has been associated with several negative health outcomes and psychopathological conditions, and social stressors (e.g., exclusion from a group, loss of a loved one) can be particularly problematic with regard to psychopathological conditions. Social isolation or instability can result in both behavioral and physiological stress responses. The present study attempted to assess whether the behavioral and physiological markers of stress would follow similar patterns in response to both social isolation and instability. By employing both of these models of social stress in female mice, we hoped to determine which might serve as a more appropriate model of stress-induced anxiety or depression in women. One behavioral index of anxiety, rearing behavior, was elevated only in animals experiencing social instability, F(2, 351) = 6.91, p = .001, η2 = .04, (1-b) = 0.94. Despite small sample sizes, gene expression of proinflammatory markers interleukin one beta receptor and tumor necrosis factor alpha were significantly elevated in hippocampal samples from mice that experienced either social stressor compared to controls, IL1-beta receptor, F(2, 6) = 5.65, p = .045, η2 = .85, (1-b) = 0.99, TNF alpha, F(2, 6) = 8.89, p = .042, η2 = .86, (1-b) = 0.99, with the highest levels in mice that experienced social instability. -
Depression, Suicide, Inflammation, and Physical Illness
C HA P TER 1 6 STRESS AND ITS SEQUELAE: DEPRESSION, SUICIDE, INFLAMMATION, AND PHYSICAL ILLNESS George M. Slavich and Randy P. Auerbach Life stress is a central construct in many contem- METHODOLOGICAL ISSUES IN THE porary models of mental and physical health. Con- ASSESSMENT OF STRESS sistent with these formulations, a large corpus of Although there is little debate about whether stress research has demonstrated that stress plays an influ- should be accorded a central role in etiological ential role in the onset, maintenance, and recurrence models of disease, many questions remain regard- of psychiatric illness, as well as in several major ing how to best operationalize and assess life stress. physical health problems that cause substantial Over the past century, researchers have relied most morbidity and mortality (Cohen, Janicki-Deverts, & heavily on self-report checklist measures of stress Miller, 2007; Harkness & Monroe, 2016; Kendler, that have advantages but also several limitations. Karkowski, & Prescott, 1999; Slavich, 2016b). In As a result of these limitations, investigators began this chapter, we summarize key studies on these using interview-based systems to assess life stress important topics with a focus on well-documented that yield extensive information about the differ- effects and lingering conceptual and methodological ent contextual features of reported stressors. These issues. stress assessment methods have been reviewed in To accomplish these goals, we first summarize detail elsewhere (e.g., Cohen, Kessler, & Gordon, how stress has been conceptualized and assessed 1997; Dohrenwend, 2006; Hammen, 2016; over the years. Second, we review links between Harkness & Monroe, 2016; Monroe, 2008; different types of stress exposure and depression, Monroe & Slavich, 2016; Slavich, 2016a). -
Oxytocin Mitigates the Negative Consequences of Chronic Social
Bucknell University Bucknell Digital Commons Master’s Theses Student Theses 2017 Oxytocin Mitigates the Negative Consequences of Chronic Social Isolation in Prairie Voles (Microtus ochrogaster) Elyse Kathleen McMahon Bucknell University, [email protected] Follow this and additional works at: https://digitalcommons.bucknell.edu/masters_theses Recommended Citation McMahon, Elyse Kathleen, "Oxytocin Mitigates the Negative Consequences of Chronic Social Isolation in Prairie Voles (Microtus ochrogaster)" (2017). Master’s Theses. 187. https://digitalcommons.bucknell.edu/masters_theses/187 This Masters Thesis is brought to you for free and open access by the Student Theses at Bucknell Digital Commons. It has been accepted for inclusion in Master’s Theses by an authorized administrator of Bucknell Digital Commons. For more information, please contact [email protected]. I, Elyse K. McMahon, do grant permission for my thesis to be copied. ii Acknowledgments I would first like to thank my thesis advisor Dr. Mark Haussmann of the Biology Department at Bucknell University. Dr. Haussmann was always available whenever I ran into problems with my research or writing. I would also like to thank my second thesis advisor, Dr. Jennie Stevenson of the Psychology Department at Bucknell University. She was always available for assisting in my animal work and guiding me through writing. Both consistently allowed this paper to be my own work, but steered me in the right the direction whenever they thought I needed it. Their expertises in the fields of Physiology and Neuroscience have kept me motivated to learn more about these areas and better my thesis. With the help and guidance of these two individuals, I will be completing my Master’s thesis with enhanced knowledge not only on stress physiology and aging, but also on the psychological aspects of social isolation. -
Impact of Stress on Metabolism and Energy Balance
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Elsevier - Publisher Connector Available online at www.sciencedirect.com ScienceDirect Impact of stress on metabolism and energy balance Cristina Rabasa and Suzanne L Dickson The stress response mobilizes the body’s energy stores in order to stress response. The dorsal cap and submagnocellular respond to a threatening situation. A striking observation is the part of the PVN send projections to the brainstem and diversity of metabolic changes that can occur in response to spinal nuclei controlling sympathetic and parasympa- stress. On one hand acute intense stress is commonly associated thetic activity. During stress, activation of the sympa- with feeding suppression and reduced body weight gain. The thetic nervous system (SNS) stimulates epinephrine and activation of the hypothalamic–pituitary–adrenal axis and the a smaller, although significant norepinephrine release release of corticotropin-releasing hormone (CRH) might partially from the adrenal medulla, as well as norepinephrine explain the anorexigenic effects of acute stress. CRH can also release from the sympathetic nerve endings [1]. These stimulate the sympathetic nervous system and catecholamine catecholamines stimulate a(1–2) and b(1–3) receptors release, inducing hypophagia and weight loss, through their expressed in different central and peripheral targets to effects on the liver and on white and brown adipose tissue. On the coordinate cardiovascular responses (e.g. cardiac output other hand, chronic stress can lead to dietary over-consumption and respiration are accelerated), redirect blood flow to (especially palatable foods), increased visceral adiposity and arouse the brain and prepare the muscles and the heart weight gain. -
Loneliness and Pathways to Disease
BRAIN, BEHAVIOR, and IMMUNITY Brain, Behavior, and Immunity 17 (2003) S98–S105 www.elsevier.com/locate/ybrbi Loneliness and pathways to disease Louise C. Hawkley* and John T. Cacioppo Institute for Mind and Biology, The University of Chicago, 940 E. 57th Street, Chicago, IL 60637, USA Received 9 April 2002; received in revised form 18 July 2002; accepted 18 July 2002 Abstract Social isolation predicts morbidity and mortality from cancer, cardiovascular disease, and a host of other causes. The mechanisms by which the social world impacts on health are poorly understood, in part because of lack of specificity in the conceptualization and operationalization of relevant aspects of social relationships and physiological processes. Perceived social isolation, commonly termed loneliness, may represent a link between the epidemiological and biological levels of analysis. Research is presented that investigates loneliness as a social factor of importance in three predisease pathways: health behaviors, excessive stress reactivity, and inadequate or inefficient physiological re- pair and maintenance processes. Empirical evidence of autonomic, endocrine, and immune functioning suggests that the physiological effects of loneliness unfold over a relatively long time period. For cancer patients, interventions should be aimed at providing instrumental support for the immediate demands of the disease. Ó 2002 Elsevier Science (USA). All rights reserved. Keywords: Loneliness; Social isolation; Social support; Cancer; Cardiovascular disease; Health behaviors; Autonomic reactivity; Cortisol; Immunity; Sleep 1. Introduction health. Accordingly, social isolation predicts morbidity and mortality from broad-based causes in later life, even Social relationships are fundamental to emotional after controlling for health behaviors and biological risk fulfillment, behavioral adjustment, and cognitive func- factors (House, Landis, & Umberson, 1988). -
Chronic Stress, Acute Stress, and Depressive Symptoms X
American Journal of Community Psychology, Vol. 18, No. 5, 1990 Chronic Stress, Acute Stress, and Depressive Symptoms x Katherine A. McGonagle and Ronald C. Kessler 2 University of Michigan Although life events continue to be the major focus of stress research, re- cent studies suggest that chronic stress shouM be a more central focus. An evaluation of this issue is presented using data from a large community sur- vey of married men (n = 819) and women (n = 936). Results show that chronic stresses are more strongly related to depressive symptoms than acute stresses in all but one life domain. The interaction patterns exhibited by chronic and acute stresses are predominantly associated with lower levels of depression than those predicted by a main effects model. This pattern suggests that chronic stresses may reduce the emotional effects of acute stresses. Although the processes through which this effect occurs are not clear, it is suggested that anticipation and reappraisal reduce the stressfulness of an event by mak- ing its meaning more benign. Implications for future research on chronic and acute stress effects are discussed. Over the past two decades since Holmes and Rahe's (1967) groundbreaking work on life events and illness, acute life events have been the major focus of psychological stress research. Yet it is becoming increasingly clear that this attention is misplaced and that chronic stress should be a more central focus. When Veroff, Douvan, and Kulka (1981) asked a national sample of 1This research was sponsored by Training Grant T32 MH16806, by Research Scientist Development Award 1 K02 MH00507, and by Merit Award 1 M01 MH16806 from the National Institute of Mental Health.