SPORT PERFORMANCE 2021

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 1 HOW TO ORDER WELCOME Our helpful staff are here Monday to Friday 8.45am–5.15pm on 01926 813916 Welcome to the new 2021 Perform Better Catalogue. Every year we to offer advice and help you with your requirements. Credit Card: We accept expand and improve our product range to remain at the cutting edge of all major credit and debit cards including Visa, Mastercard, Access, Switch and the Performance Monitoring, Sport Science and Strength & Conditioning Delta. Official Purchase Orders: We accept company or institutional purchase equipment market. This year we have added to our existing range with some orders with order numbers printed clearly - Email: [email protected] exciting new products including: Blazepod flash training system, Avantopool Cheque: Please make cheques payable to Perform Better Ltd. Hanki ice bath, Ancore portable strength training system, NormaTec Order by Email: Simply enter your information onto an email, complete with the Compression systems and Tanita Bio-Impedence Analysers plus additions to product description, order code and full address details. We will call you back to the strength training range including Container Gyms and a number of new confirm delivery and payment information - Email: [email protected] accessories. We trust you will find these new products of interest - we will be looking to expand the range over the coming months. Please refer to the website to keep up to date with our full product range. PRICING We have always printed prices in our catalogues due to the fact our customers prefer to see prices included and we generally manage to hold most of our prices for 12 months. You will see we have included prices again this year but due to the current economic climate, where shipping costs have increased steeply, raw material prices have increased and there is a lot of uncertainty we cannot guarantee to hold our prices for a full 12 months.

Despite it being a challenging time we had another busy year in 2020, DELIVERY when we were selected to: equip the new Leicester City FC training facility, Many items are in stock in our warehouse in Warwickshire and are available for the new Reading FC training facility, new Academy S and C facilities for immediate shipping. We pride ourselves in shipping your order on the day it is Manchester United FC, Sheffield United FC & Fulham FC, refurbished received whenever possible. Delivery times on capital items vary - we will advise Preston North End FC’s S & C facility. In addition to the Leeds Beckett you of lead times prior to placing your order. We are also able to ship to most University Carnegie Performance facility, University of Nottingham countries around the world - contact us for details. S & C facility, new S & C facilities at Shiplake College and King’s School Macclesfield, and new Private Clubs at Coach London and Coach 6 Performance. With the introduction of the national lockdowns throughout TERMS OF TRADING Prices are correct at time of print and are exclusive of VAT which will be added 2020 we also equipped a large number of home gyms for professional where applicable. Specifications of products are correct at time of print but are footballers, rugby players, cricket players, tennis players, amongst many subject to manufacturers change. Delivery prices will be added depending upon other sports. size of order and location. Large capital items are subject to delivery charges at all times. All equipment is covered by Manufacturers guarantee which is available Our Physiotherapy, Strength & Conditioning and Flooring brochures are upon request. Full Terms of Trading available upon request. continuing as they have done previously, having recently launched our 2021 Physiotherapy catalogue. We appreciate your continued support and custom, we trust you find our new 2021 catalogue both stimulating and MISSION STATEMENT exciting. Enhancing sporting achievement by being an innovative and consultative supplier of performance sports science, rehabilitation and training equipment. The Perform Better Team. SOCIAL MEDIA You can follow Perform Better on Facebook, Twitter, Instagram, YouTube and LinkedIn where you will find news, research articles and product information.

WEBSITE We have completed a full upgrade of our website www.performbetter.co.uk which has been designed to navigate easily, allowing you to order many of our @PERFORMBETTERUK PERFORMBETTERUK PERFORMBETTERUK PERFORMBETTERUK PERFORMBETTERUK products online and also find additional information on all of our product range. Klarna financing options have been added to the website, to give customers flexibility when purchasing from Perform Better. You can also catch up on Tel: 01926 813916 Perform Better Ltd, Perform Better news, view our recent installations and case studies, get up to Email: [email protected] Rhodes House, Northfield Road date news on workshops, conferences and webinars. www.performbetter.co.uk Southam, CV47 0FG

1 performbetter.co.uk 01926 813916 [email protected] PERFORM BETTER CUSTOMER QUOTES WAREHOUSE AND “We have recently used Perform Better for a further refurbishment of our Academy SHOWROOM gym having worked with them on our First team gym when we built the training ground. As always the service and support throughout the process has been excellent. From visiting our facility, to discussing options, and installation we have Perform Better is based in a 5,500 sq feet warehouse and 6,200 sq feet office been extremely happy with them.” and showroom space in Southam, Warwickshire. Alek Gross, Head of Sport Science, Southampton FC. Our large warehouse space allows us to hold increased quantities of stock of many of our products and therefore improve lead times for our customers. “The team at Perform Better worked very hard on creating a great S&C gym for our players and staff to work in. From start to finish they demonstrated professionalism Our offices include a fully working showroom with a number of pieces from and good communication to ensure the design and installation went as smoothly our product range on show. We also have a large seminar room, allowing us as possible. Having worked with PB for a number of years I had no hesitation in to host workshops/seminars within our own facility. See page 5 for more trusting them to deliver a great end product for our new training ground at Euxton” information on our Workshop Programme. Dr Tom Little, Head of Performance, Preston North End FC.

If you would like to visit our showroom please let us know and we will be “Our new Strength and Conditioning laboratory, featuring state-of-the-art delighted to arrange a visit when it is safe to do so and following government equipment provided by Perform Better, provides an ideal environment for guidelines. advanced training of students, professional sports people, research, and the development of future coaches and conditioners. This important partnership will enable a number of our Master’s students to undertake important research programmes in the laboratory strengthening the links between our research and industry. It is pleasing to be working closely with Perform Better who have OFFICIAL SUPPLIER contributed to the strength of sport in the UK.” Peter Mackreth. Dean, Carnegie School of Sport, Leeds Beckett University. We’re very proud of our associations with elite organisations - Perform “We asked Perform Better to deliver an installation that would address both Better is the Official Supplier of Strength and Conditioning Equipment to The performance and participation needs across a broad age range and cater for as Welsh Rugby Union; to St. George’s Park, The FA’s National Football Centre; many King’s pupils as possible. And, we have been delighted with the end result: Official Performance Partner to Rosslyn Park HSBC National School Sevens King’s now has a first-rate facility with high quality equipment that provides suitable and Official Fitness Supplier to England Netball and The Vitality Netball opportunities for elite training as well as engagement in PE and Games lessons. The Superleague. design, installation and follow-up process with Perform Better has been excellent. We would have no hesitation in recommending them to other schools.” Chris Thomson, Director of Sport, Kings School Macclesfield.

“The LTA have been working with Perform Better to provide specific Sport Science and S & C equipment for a number of years and have always found their product quality and levels of service excellent. When the first lockdown happened we had to quickly get home training equipment delivered and set up for our 25 Elite players around the UK- we worked very closely with Perform Better to get the equipment to the players. Their flexibility and level of service enabled us to get this process done quickly and efficiently which allowed our players to keep training from the start of lockdown.” Chris Mcleod, Lead Strength & Conditioning Coach, LTA.

“I have been using Perform Better as an equipment supplier since I started work with the ECB in 2014 and they have always provided us with top quality kit for our gym facilities. Due to the huge impact of COVID and the restrictions placed upon us all, our players had to undertake their conditioning and preparation for an International Summer at home. I worked closely with the Perform Better team to ensure that all of our Senior Men’s and Women’s squad members were provided with a bespoke equipment package that allowed them to prepare for the upcoming season. Perform Better also helped many of our players install their own home gyms. The level of service and aftercare has been excellent and I look forward to continuing our relationship with them.” Rob Ahmun, National Lead Strength & Conditioning, ECB.

performbetter.co.uk 01926 813916 [email protected] 2 CASE STUDIES PRESTON NORTH END FC LEEDS BECKETT UNIVERSITY

Preston North End FC’s training base was located at the Springfield training Leeds Beckett University have invested £45 million in a new, state-of-the-art ground in Preston before the club acquired a site at Euxton in September 2020, Carnegie School of Sport building on the Headingley campus, co-locating their which was previously host to both Bolton Wanderers and Wigan Athletic FC. highly specialised teaching and research laboratories. Perform Better were The club have completely renovated the site to create a first class new training selected to fully equip the Strength & Conditioning facility with 12 Olympic centre for their players. Perform Better were selected as the sole supplier to standard lifting platforms, two of which have embedded force plates plus eight create a new strength and conditioning gym at the site in late September 2020. Elite Power racks and a range of benches, dumbells, discs and bars. PB worked with PNE performance staff led by Dr Tom Little, to create a training space with a large emphasis on free weight and functional equipment. The Perform Better also announced a new partnership agreement with the University - the partnership will see Leeds Beckett equipment was built in club colours and included club branding. University Carnegie School of Sport carry out Masters Research projects on a number of Perform Better’s leading Sports Science and Strength & Conditioning products. The equipment installed included: four Performance Power Racks, Performance Olympic Bench, Customised Adjustable Benches, Olympic Bars & Discs, R2 Leg Curl, R2 Leg Extension, R2 Leg Press, R2 Smith Machine, R2 Compact Dual The equipment installed included: Isometric Mid-Thigh Pull Racks, eight Elite Power Racks, 12 Lifting Platforms, Bi- Lateral Adjustable Pulley, Dumbbell Set and Rack, Plyo Box Set, Wattbike Nucleus, Ski Erg, Concept Rower, 30mm Strength Leg Press, Dumbbell Set, Adjustable Flat to Incline Benches, Olympic Bars and Discs, Run Rocket, Motion 1080 Sprint, 30m Performance Flooring, and 12m x 2m Turf Section. Optojump System and Witty SEM and Timing System.

SHIPLAKE COLLEGE READING FC

Shiplake College is an independent boarding and day school situated in 45 Perform Better were selected to supply the flooring and equipment for the First acres of beautiful Oxfordshire countryside near Henley-on-Thames. Perform Team and Academy gymnasiums at the new Bearwood training ground. Better were selected to equip a new Strength and Conditioning facility in the refurbished boat house at the school in Summer 2020. After a number of delays Supplying turf, sprint track and weight layer flooring to both gyms Perform in the building project due to Covid the installation was completed just before Better also supplied a wide range of training equipment for the two gyms, the start of the Autumn term. to create a multi-use area including a weight lifting, free weights, cardio and functional fitness zones. The new Strength and Conditioning facility has proved useful for the rowing squad and the other College sports teams. The equipment installed in the First Team gym included: three Standard Power Racks, Bars and Discs, R2 Leg Press, The equipment installed included: Duratrain Performance Flooring, Branded Platforms, four Performance Power Racks, Adjustable Glute Ham Bench, PB Dumbbell set, PB Kettlebell set, three Keiser Functional Trainer, Keiser M3 Spin Bike, Adjustable Benches, Glute Ham Benches, Olympic Bars and Discs, Dumbbells, Kettlebells, Monster Storage. Wattbike Pro, TRX, Bands, Sleds and Hurdles.

3 performbetter.co.uk 01926 813916 [email protected] CASE STUDIES LEICESTER CITY FC TRAINING GROUND

Plans for the development of the former Park Hill Golf Club at Seagrave were revealed by the Leicester City Football Club in February 2018, in what Vice Chairman Aiyawatt Srivaddhanaprabha described as ‘a once-in-a-generation opportunity’ to make a sizeable, meaningful investment in the Club’s long-term future. Work was completed in December 2020 on the 185-acre site on a facility to rival the very best in Europe. The facilities include: indoor training centre featuring an indoor pool, rehab facilities, environmental chamber, Academy and First team gyms and 35 bedrooms. Plus 11 full-size pitches, including one show pitch with a 499-seater stand, full size indoor pitch, eight smaller pitches, five training grids, two goalkeeping areas, and a sports turf academy. Perform Better were selected to equip the new facilities and our technical team worked closely with the Leicester City First Team and Academy Performance Departments over an 18 month period to design the layout of the two facilities and also develop bespoke designs on certain pieces of equipment. Club branding was included on a number of pieces of equipment including benches, dumbbells and Wattbikes.

“The development of our new Training Ground has been a very exciting project here at Leicester City. It was very helpful to have Perform Better’s experience and expertise along the way, co-ordinating installation of both the 1st Team and Academy Gyms. The equipment was specifically designed to meet our performance needs, has been manufactured to a high quality and is aesthetically pleasing. We are pleased with the final result and believe we have created a performance driven environment which allows our playing squad to focus on their preparation, strength, power and conditioning.” Matt Reeves, Head of Fitness & Conditioning, Leicester City F.C

“We have worked with Perform Better for a number of years and they worked closely with the LCFC Academy Performance team from the design stage through to completion of our new training facility. In addition to the range of S and C equipment PB also provided us with a range of excellent strength diagnostic monitoring equipment for maximum strength, power and speed we can feedback digitally and instantaneously to the players to increase motivation and the educational experience.” First Team Performance Gym Kevin Paxton, Head of Academy Sport Science, Leicester City F.C

The equipment installed in the First Team Gym included: Four Elite Half Racks Keiser Squat Joining Bars Branded Rubber Dumbbells Two Recumbent Leg Presses Kettlebells Two Belt Squats Medicine Balls ISO Leg Extension Eleiko Discs and Bars ISO Leg Curl Run Rocket ISO Seated Calf kBox Pro Two 3D Smith Machines Foam Plyometric Boxes Pulley Configuration Twenty Wattbikes Prone Row Bench Two Woodway 4Front Treadmills Adjustable Benches Assault Bike Glute Ham Bench Keiser M3 Bike Sissy Squat Concept 2 Rower Monster Storage ForceDecks Force Platforms Storage Boxes GymAware Power Testing Systems Three Keiser Functional Trainers Vertimax V8 Academy Performance Gym

performbetter.co.uk 01926 813916 [email protected] 4 PERFORMANCE WORKSHOPS, CONFERENCES & TRAINING PERFORMANCE WORKSHOPS

All our Workshops and Conferences in 2021 will depend on government restrictions. Perform Better will be running a programme of Performance Workshops through 2021 - these will be a mix of online webinars and face to face workshops, including School Sport Summits and product specific workshops. We will be adding more Performance Workshops and webinars to our programme throughout the year. Please refer to our website for the latest webinar workshops programme and booking details.

PERFORMANCE CONFERENCES

In addition to our Workshop programme, Perform Better will be present at a number of Conferences this year including: UK Strength & Conditioning Association, Sport in the Curriculum, Elevate, SIBEC, Rosslyn Park National Schools Sevens and England Cricket Fitness amongst others. We will be adding other Performance Conferences to our programme throughout the year. Please refer to our website for the latest Conference programme and booking details.

PRODUCT DEMONSTRATIONS AND TRAINING

Perform Better have a team of highly qualified Sports Scientists and Strength and Conditioning specialists who are fully trained on our product range. If you would like a demonstration of any of our technical pieces of equipment please call to arrange. We also include full on-site training on our technical items of equipment, which we will arrange with you once the equipment has been delivered. Please call for further details on our demonstration and training packages.

IN-HOUSE TRAINING COURSES

Perform Better are able to run in-house training courses for our customers on our range of Sports Science products. We will put together a programme to meet your needs in terms of content you require, the level of staff attending the course and the equipment you have in your facility. Please call for further details on our in-house training courses and packages.

5 performbetter.co.uk 01926 813916 [email protected] 3D FACILITY DESIGN 3D FACILITY DESIGN

Whether you are planning a new Sports Performance Conditioning area or a Rehabilitation facility within your training centre or upgrading your existing facility, the Perform Better facility design team will work with you from layout to installation to create the facility that will best meet your needs and budget. In addition to the standard 2D plans, we are able to produce full 3D plans, which allow you to view the room from any angle and and be able to see how the facility will look once complete. TURNKEY PACKAGES

Perform Better supply a full range of Racks, Platforms, Benches, Free Weights and Resistance Machines . We can also complement this equipment with brands that are highly regarded in the performance market worldwide Cheshire Home Gym including: Keiser, Woodway and Wattbike. In addition we are able to supply King’s School Macclesfield all types of performance flooring from Duratrain Free Weights Flooring with inset Platforms, Turf and Sprint Tracks and Plyometric Flooring (See pages 59 and 60).

In addition we can supply all the ancillary equipment you may require for your performance facility such as Strength Bands, Bosus, Medicine Balls, Plyometric Boxes, Powerbags, Slide Boards, Boxing Equipment, Kettlebells and much more, therefore offering a ‘full turn-key package’ for your facility. DELIVERY AND INSTALLATION

The Perform Better installation team are able to complete the full installation. From installing the Strength and Cardiovascular equipment, to all types of flooring, including Duratrain, Sprint Tracks, Turf and Plyometric Flooring.

Number 6 Performance Centre SERVICE CONTRACTS Parc Eirias WRU Performance Centre

A full range of service contracts are available for your facility to ensure your equipment is fully maintained. We have a team of fully qualified engineers who carry out all of our servicing work for our customers. Our Service team are also able to service equipment that hasn’t been supplied by Perform Better. Please call for details on 01926 813916. RECENT INSTALLATIONS

All of the 3D plans shown are projects that Perform Better have completed in 2020. For other examples of the installations Perform Better have carried out this year please refer to pages 3, 4 and 86.

For a full list of Perform Better case studies and installations please visit: www.performbetter.co.uk

Perform Better also have dedicated Flooring, Strength and Conditioning and Physiotherapy Catalogues featuring our full range of equipment. Please call us on 01926 813916 for your copy. Manchester United FC Academy University of Greenwich

performbetter.co.uk 01926 813916 [email protected] 6 FLEX POWER TESTING

FLEX gives individuals the power of accurate performance data previously Coupled with an industry leading app and optional cloud service, GymAware restricted to the elite. By integrating cutting edge laser optic technology, is the most accurate and capable Power/Velocity measurement system in FLEX is portable, accurate and affordable. the world. It is robust, portable and easy to use.

Like GymAware, FLEX measures barbell velocity, power, distance, bar path Used by thousands of athletes, coaches, professional sporting teams, and and bar movement. Every rep is measured and every set is tracked. Real- sports scientists across the world. Power is the key factor for producing game time lift performance displayed through the FLEXStronger app holds you winning performances. Measure your athletes efforts in the weights room, accountable to session intensity and training zones. benchmark and track performance with inbuilt protocols.

With the rise in popularity of Velocity Based Training, athletes can take advantage of the FLEX as a way to pre-determine their training load. Velocity Based Training uses velocity as a biometric feedback tool to gauge weight training on a day to day basis. Motivation and programming accuracy are key to achieving results in the weight room and with FLEX this is easy. Instant audio and visual feedback enhance athlete engagement through competitiveness and target setting.

Utilising technology as part of a system is vital to the success of online coaching and as FLEX can provide accurate data to individuals in the weight room, online coaches are now able to make decisions and provide informed programming. With the world demanding connectivity on every level, FLEX VELOCITY BASED TRAINING delivers community to its users. Create networks of likeminded individuals Use velocity to determine load, optimise and individualise your athletes’ who you can share data and progress with, to motivate and challenge each strength training. Remove the guesswork; set target zones based on training other like never before. goals (strength, power or speed). Use big screen TV’s to display team summaries on the velocity and target zone boards. Technical specification Dimensions • Laser optics • 175 grams • Data collected at 50Hz • 66 mm x 52 mm • Shock resistant housing GYMAWARE CLOUD

Subscription options for teams gives full access to inbuilt reporting functions, Compatibility Battery • iPhone & iPad (optimised for • Rechargeable lithium training boards, leader boards and detailed analysis. Users can add an iPhone) iOS v11 and above polymer battery unlimited number of athletes, and sub groups. Results and settings are • Max. 3 hours to fully charged automatically shared between all iPads and can be accessed remotely. • 10+ hours continuous Bluetooth The free GymAware Lite software allows only 10 athletes to be added motion capturing • Bluetooth 5.0 with limited functionality. • Over 10 metre range GYMAWARE MULTIPLE IPAD The FLEX package includes: SYNCHRONISATION • FLEX sensor • Reflective mat • Micro USB charging cable • Free app Each GymAware Powertool can now be synchronised sequentially to multiple iPads making it possible to seamlessly swap between different coaches or FLEX PB198M £425.00 athletes personal devices. Furthermore it is also now possible to use a single FLEX Cloud Software (annual license) PB198N £725.00 iPad and swap between numerous devices.

performbetter.co.uk 01926 813916 [email protected] 7 Prices exclude VAT and delivery GYMAWARE POWER TESTING GYMAWARE POWER TESTING HORIZONTAL CORRECTION

GymAware’s unique angle sensor, automatically tracks and corrects for horizontal movements. Track bar path and measure complex lifts, in addition to standard linear lifts. LEADER BOARD

Motivate your athletes to perform at their best by providing instant feedback in the weight room. Display the leader board on a big screen using Air Play to create a competitive environment within your squad. Set a leader board to display sets recorded at specific bar weights.

REAL TIME FEEDBACK 1RM PREDICTION

The unrivalled iPad app provides rep by rep feedback on key metrics. Use GymAware to predict a 1RM without the need to go to failure. The report Players and athletes are challenged on each and every rep which means accurately calculates a 1RM for core exercises such as squat, dead-lift and competition has never been greater. Coaches can edit reps/sets live by the bench press. AUTOMATIC RECORDING touch of a button ensuring all data is kept clean and accurate. Inbuilt rest and work timers mean that coaches can keep track of the intensity GymAware’s auto-record functionality enables seamless training and of their sessions. Cluster timers enable coaches to prescribe set windows of frees up coaches for other gym based tasks. Data recording is activated as work:rest ratios. soon as the athlete moves the bar. Once the bar is re-racked the recording will stop. This feature, along with auto-skip to next athlete, enables GymAware to be completely autonomous whilst concurrently saving all data to the GymAware Cloud.

REHABILITATION

Monitor limb asymmetries and differences due to injury or imbalance. Compare pre and post results over time. Be assured the athlete is ready to return to competition. The GymAware system includes: • GymAware Powertool Sensor • USB charger and cable • Carry case VIDEO ANALYSIS • Quick start user guide JUMP TESTING • Repair kit Use the iPad’s inbuilt camera to record and then replay the video. Analyse GymAware System with Lite Software PB198 Power output during a jump is a key indicator of athletic ability. Evaluate jump lifting technique whilst displaying metrics such as velocity, power, distance £1,779.00 GymAware Cloud Software (annual license) PB198C £475.00 height, squat depth, power and velocity. Easily monitor fatigue with long-term and bar path. The video can be instantly replayed in slow motion for teaching GymAware iPad Mount PB198B £99.00 tracking reports in the Cloud software. purposes or shared via various social media platforms.

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 8 FORCEFRAME & NORDBORD STRENGTH TESTING

Combining advanced sensors with real time results and analytics, the The NordBord (patented) is a fast, easy, accurate and reliable system ForceFrame (patent pending) is the most adaptable and accurate system for monitoring hamstring strength and imbalance. Combining advanced for testing muscle strength and imbalance, as well as for prescribing and sensors, real-time data visualisation and cloud analytics, the NordBord is a performing isometric training. comprehensive system for accurately quantifying and monitoring a client’s hamstring strength and imbalance. Use the ForceFrame to:

With its simple, easy-to-use design, the NordBord can be used to quickly • Perform quick assessments • Perform targeted isometric training measure hamstring strength and imbalance in a range of positions • Track progress • Make decisions based on objective data and exercises. Test isometric strength in 35+ positions or train isometric strength in 130+ exercises. With its adjustable frame system and fully rotational crossbar, the The pivoting 360º joint ensures hooks remain perpendicular with the lower ForceFrame can be quickly and easily adjusted to test isometric strength in leg, improving sensor accuracy. The foldaway universal joint allows quick upper and lower body positions - including hip, knee, shoulder, ankle and neck attachment and detachment, while protecting sensors from damage. muscle groups, as well as custom tests if you feel like getting creative. The NordBord’s knee pad is constructed with soft and durable foam, ensuring ForceFrame Pro Package PB554 POA comfort for your clients. Record your client’s knee position in the NordBord ForceFrame Elite Package PB554A1 POA app to speed up set up for future tests, and to enable calculation of torque and force.

NordBord Pro Package PB555 POA NordBord Elite Package PB555A POA

VALD HUB

Connect the ForceFrame and NordBord to your PC with USB or iOS device via Bluetooth to see results in real time, so you can provide immediate feedback to clients, as well as longitudinal comparisons. The app allows you to review max and average strength, compare strength ratios and imbalances in real- time. Once a test or training session is complete, results are uploaded to VALD Hub. This allows you to review individual tests and compare results over time.

Harness your testing baselines to build and prescribe isometric training programmes from VALD Hub. Use a comprehensive training library of over 130 isometric exercises to build personalised programs. Once the programme is complete, it is pushed to the ForceFrame/NordBord app and is accessible for clients to use in self-guided training.

FOR MORE INFORMATION ON THE VALD RANGE PLEASE VISIT THE WEBSITE WWW.PERFORMBETTER.CO.UK

performbetter.co.uk 01926 813916 [email protected] 9 Prices exclude VAT and delivery FORCEDECKS STRENGTH & JUMP TESTING

Previously, force plates were limited to laboratories and elite sporting teams. Now, ForceDecks’ lightweight, portable, affordable force plates can provide you with objective data on strength and imbalance. Whether you want to measure force outputs to track strength gains or treat musculoskeletal or sports conditions, ForceDecks allow you to monitor rehabilitation progress, injury risk, collect baseline data and improve outcomes. ForceDecks automatically detect and analyse 15+ common force plate tests.

Third-party uniaxial and triaxial plate support ForceDecks software is also compatible with a range of third-party uniaxial and triaxial force plates including hardware from Pasco, Kistler, AMTI, FitTech and Bertec. Please call for pricing.

ForceDecks hardware is available in three models: FDMini, FDLite and FDMax.

NEW

FDMINI FDLITE FDMAX VALD Performance’s flagship force platform, with the largest surface area, The FDMinis are affordable, portable and compact. Ideal for quick, in-clinic The FDLites give the best of both worlds with a larger surface area and higher FDMax plates are ideal for dynamic and ballistic movements and can be assessments, such as balance and squat assessment. The FDMini fits in a small capacity and are ideal for return-to play athletes and jump tests. FDLites installed into a gym or dedicated performance room. carry case for quick set-up and pack-away, whether it’s used in-clinic or for use the same high capacity load cells as the FDMax however, they offer a home consultations. significant reduction in size and weight. Ideal for users who require a system for travel or for easy movement on and off boxes and around the gym. Each FDMax plate contains four highly accurate load cells with a combined capacity of 2,000kg per platform and ultimate overload of 6,000kg and Includes a high density foam surround and an optional hard travel case. samples at 1000Hz. Platform dimensions (per plate): 400mm (L) x 225mm (W) x 78mm (H). Platform dimensions (per plate): 700mm (L) x 350mm (W) x 78mm (H). Weight (per plate) 5kg Platform dimensions (per plate): 485mm (L) x 300mm (W) x 53mm (H). Weight (per plate) 9kg Weight (per plate) 20kg

PB184M POA PB184G POA PB184E POA

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 10 OPTOJUMP SPRINT ANAYLSIS

The Optojump Modular system is an optical measurement system that allows for an indepth analysis of walking, running or sprinting, as well as any specific movements, such as complete turns or changes of directions. In addition to the data that can be collected from the Optojump single metre system.

The modular system will measure: • Step and stride length • Stride angle • Contact time • Treading mode (heel or toe) • Exact and average acceleration • The imbalance index (real contact • Exact and average speed time vs ideal contact time)

The Optojump modular system is available in any size from 2m to 100m (additions can be made in 1m increments). The system is very easy and quick to set up with additional sections of the Optojump modular system being joined together by moulded caps. Ribbon wires can also be added into the system to allow for change of direction protocols and/or to extend a linear system. The system is run via a USB cable connected to a Windows based laptop or computer – battery life varies dependant on the number of modular bars, however, additional battery packs can be purchased for pro-longed use away from the mains.

Optojump - 5 metre system PB181B £7,979.00 Optojump - 10 metre system PB181D £14,750.00 Optojump - additional metre PB181 £1,475.00 OPTOJUMP 2D SYSTEM

The Optojump system can be set up in a grid for two-dimensional acquisition - this function makes it possible to:

• Acquire highly accurate movement of the athlete within the 6m x 6m area • Create exercises and reaction tests in which the athlete must move along a pre-defined course inside the measurement area, testing their reactivity and concentration • Perform complex tests that involve the combination of two or more tests or the combination of jump tests with movement tests • Measure posture and the landing mode of the foot (heel, toe, angle, etc.) • Calculate the position on the X and Y coordinates in real time (for example to detect the tendency of an athlete to move from a pre-defined position during a series of jumps)

In addition to the 2D set up, the system can be set up in multiple configurations for a variety of tests, such as change of direction and turning tests.

performbetter.co.uk 01926 813916 [email protected] 11 Prices exclude VAT and delivery OPTOJUMP JUMP TESTING OPTOJUMP TESTING SYSTEM OPTOJUMP ON A TREADMILL

The Optojump single metre system is an optical measuring system used for Optojump can easily be placed on the side of any treadmill for walking or analysing jumps, gait and other dynamic movements. running analysis. A single bar will be long enough to cover strides on standard sized treadmills. On treadmills with larger beds a second bar can be used. The system consists of a transmitter receiver bar each containing 96 LEDs The system will allow you to analyse: stride length, contact time, cadence, at 1cm resolution and is capable of measuring within 1/1000th second. The acceleration and gait cycle amongst many other parameters. system detects any interruption in communication between the two bars in turn calculating; flight time, contact time, jump height and relative power (W/kg) during a series of tests. The bars can be positioned up to 6 metres OPTOJUMP VIDEO ANALYSIS apart and equipment, such as hurdles, can be placed within the system if required. The system includes a webcam and tripod to allow video analysis while subjects are being tested. A second webcam can be added to allow video from two angles. In addition high speed cameras can be used to obtain OPTOJUMP AND GYKO INTEGRATION higher definition footage.

Optojump can be integrated with the Gyko intertial measurement system. Optojump jump system PB180 £2,375.00 For further information on the Gyko system please visit our website. Optojump additional metre PB181 £1,475.00 OPTOJUMP AND WITTY INTEGRATION

Optojump may be used in combination with the Witty Timing system (see pages 13 and 14). The photocells allow for extremely accurate and reliable timing, acting as both the start and stop impulses for running a test. Multiple gates can be added to get intermediate times along with the range of parameters fed back by the Optojump modular system.

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 12 WITTY TIMING SYSTEM

WITTY TIMING ACCESSORIES

WITTY TAB DISPLAY BOARD

The Witty TAB is a lightweight, easily transportable and user friendly display board and includes an LED dot matrix displaying six numeric digits. The Witty TAB display board has an internal timer and comes complete with a radio transceiver able to communicate with Witty photocells over 150m. Powered WITTY RFID SYSTEM WITTY DUAL BEAM SYSTEM by rechargeable battery which gives 10 hours use. The Witty RFID system is an automatic identification system integrated into The Witty system can be set up as a dual beam system, i.e. one Witty cell on The Witty TAB system includes: display board, tripod, charger and either Witty Timing, SEM or Optojump. The system consists of the Witty RFID top of the other, so that only the simultaneous interruption of both photocells carry bag. Dimensions: 41.5cm (L) x 13cm (W) x 6cm (D). reader/writer and the Witty wristbands. The RFID connects to a PC via USB generates a signal. This system ensures that the photocells are interrupted allowing the user to assign each wristband to a specified athlete. Once the by the chest and not by the athlete’s leading arm. It is also possible to add an PB173A £995.00 software has programmed all the necessary wrist bands to each athlete, the unlimited number of photocells to allow multiple intermediate times, see image RFID reader is then situated on a tripod next to the Witty system. on page 14.

The athlete scans the wristband against the RFID instigating the players profile Witty Dual Beam - 2 Gate System PB171 £2,295.00 to be loaded onto the Witty console or PC thus starting the test. The system Additional Dual Beam Gate PB171A £865.00 can then be set to save tests automatically, ready for the next user to scan in and perform their required test. The Witty RFID system is ideal for large groups or numbers of athletes and allows for seamless testing across multiple WITTY SYSTEM/OPTOJUMP INTEGRATION stations. The Witty system may be used in combination with the Optojump system The Witty RFID system includes: RFID reader/writer, tripod, - the photocells can give the external start and stop impulses, as well as 30 RFID wristbands and carry bag. recording intermediate times during the sprint test with modular systems. The photocells are set up at the required positions and connect the Witty timer to the PC with the Optojump software. The photocells will transmit the impulse, PB173 £ 875.00 which will then interact with the software - see page 12.

performbetter.co.uk 01926 813916 [email protected] 13 Prices exclude VAT and delivery WITTY TIMING SYSTEM WITTY TIMING SYSTEM

The compact size, anatomical shape and innovative design makes the Witty Timing system practical and easy to use. Graphical icons and on-screen instructions on the colour display ensure user-friendliness and ease of use. With eight different radio frequencies to choose from, it is possible to work simultaneously with several Witty systems in the same training area.

Various pre-configured test types are available (linear test, shuttles, lap etc), plus the ability for the user to input custom test protocols directly onto the Witty console. A unique function of the Witty system is the ability to run up to eight athletes sequentially, enhancing the speed in which coaches can test a number of players.

Due to the integrated transmission system, the photocells are highly reliable and have a range of 150m. Coded radio transmission ensures that the data acquired is transmitted to the timer with the maximum precision (+/-0.4 thousandths of a second). The Witty timer remotely recognises the photocell ID number, so the user can easily set the signal type on the photocell: start, stop, and intermediate times.

The latest addition to the Witty timing functionality is the dual test capabilities. This allows the user to split their system in two and run both lanes simultaneously on one handset. A great feature for teams looking to test athletes against each other or for users under time constraints who want to run multiple people through at the same time.

The Witty system can also come as a dual beam system for enhanced accuracy when timing (see page 13 for further details). It’s possible to incorporate multiple photocells to get the desired number of intermediate times.

The Witty Manager software allows: • Creation of test protocols • Creation of customised reports • Management of athletes, • Updates and setting configurations groups and start lists

The Witty System includes: One timer, two wireless photocells, two reflectors, four tripods, one battery charger, one USB cable, one padded backpack and software.

Witty - 2 Gate System PB170 £1,525.00 Additional Gate PB170A £450.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 14 WITTY SEM COGNITIVE TRAINING

How does it work? In almost every sport, both team and individual athletes are faced with hundreds of decisions and decision making processes every minute. The right or wrong decision can often be the difference or be attributed to winning or losing. Synonymously, athletes at elite levels are also required to process patterns, such as situational awareness, positioning and make informed decisions on what’s going to happen next in play. The best athletes in the world are often those who have the ability to make some of these cognitive processes autonomous, who also have the ability to make decisions quickly WITTY SEM COGNITIVE and precisely, based on their awareness of their surroundings.

TRAINING SYSTEM Brain HQ have developed six self-administered tests that allow athletes to develop processing efficiency, speed, pattern identification and peripheral Cognition in Motion is the latest offering from vision. Microgate have been able to incorporate these tests into the Witty Microgate, the company behind the Optojump SEM system allowing athletes to train on these cognitive parameters during and Witty family. physical training. The five self-administered tests are as follows:

Working in partnership with Brain HQ (Posit Science) Microgate Useful field of view have developed a training system that allows athletes to not Measures the amount of information that can be accurately captured at a only train physically on agility and reactivity, but also mentally, glance (at both the centre of gaze and periphery). enhancing key cognitive parameters such as: awareness, processing speed, pattern identification and memory. Divided attention The divided attention test challenges your brain to focus and react to Coming together to combine their knowledge of sports training particular details - combining colours, shapes and/or patterns, while rejecting with researchers in neuroscience, psychology, medical doctors competing information. This test is designed to enhance the participants’ and others, Microgate have been able to integrate brain training ability to recognise and accept important information, whilst at the same time into their Witty SEM system. This allows athletes to train on their training them to reject information that is not needed for the task in hand. mental capabilities enhancing skills, such as decision making, situational awareness and processing speed. Immediate memory test (IMT) Tracking how many small pieces of information a user can recall in immediate memory. Witty SEM System - set of four with timer & clamps PB172D £2,995.00 Witty SEM System - set of eight with timer & clamps PB172E £5,165.00 Mixed signals Witty SEM Frame PB173B £845.00 Challenges your brain to home in on certain information, while ignoring competing information. It does so by requiring you to listen to identify a letter, colour or other piece of information while looking at a word on another SEM module.

Executive Function Test (EFT) Measures decision-making under time pressure in a shifting environment.

performbetter.co.uk 01926 813916 [email protected] 15 Prices exclude VAT and delivery WITTY SEM REACTIVE SYSTEM

WITTY SEM REACTIVE SYSTEM

The Witty SEM is a 7 x 5 LED matrix indicator integrated into the Witty infrastructure, providing a selection of different visual cues. A maximum of 16 Witty SEMs can be used in one system. The choice of visual cues includes:

• Colours: red, green and blue A Witty SEM and a Witty photocell can be combined together to create an • Coloured signs: i.e. arrows and others agility gate. Multiple agility gates can be combined to define preset or random • Coloured numbers or letters programmes. The Witty SEM allows users to create their own tests in the Witty Manager software with a preconfigured start sequence and a repetition The Witty SEM system can be used for a variety of tests including: time. Some example tests include:

• Start semaphore with start impulse Start Stop Test • T test and decision related tasks Providing a countdown and a green light every 20 seconds. • Agility test with timing gates • Agility and reactivity tests T Test and decision related tasks The system allows you to provide a delayed indication of the direction to follow after breaking the first beam. The athlete cuts the start beam, after a delay (selectable) the Witty SEM provides a random indication of the direction to follow (right-left/forwards-backwards).

Agility Test with Timing Gates A Witty SEM and a Witty photocell can be combined together to create an agility gate. Multiple agility gates can be combined to define preset or random courses. This allows you to provide light targets with Witty SEMs and The Witty SEM system includes: accurately measure the cut by using the Witty Photocells. Witty timer, lights, tripods, battery charger, software and padded backpack. Agility-Reactivity Test (no gates) A Witty SEM can be used in a standalone mode to create an agility gate using the internal proximity sensor. Multiple agility gates can be combined to define Set of four units with timer and tripods PB172B £3,065.00 preset or random courses. Different detection distances can be preset. Set of eight units with timer and tripods PB172C £5,365.00 Additional SEM gate PB172 £715.00 Agility Wall The Witty SEM system can be used in conjunction with a frame to create a Reaction Wall as shown in the images on page 15.

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 16 SWIFT SPEED AND AGILITY TESTING SYSTEM

The Uno, Duo and Neo systems are the latest cutting edge dual beam timing systems combined with a reactive agility module from Swift Performance. The proven reliability and accuracy of the systems combined with the ability to run everything off a single iPad makes the systems very simple to use.

Unique to the Swift speed system is the ability to run multiple tests at the same time using the ‘multi-zone’ function. Combine tests including agility, linear and jump in one complete circuit, whilst being able to track all data at the same time in real time using just one iPad. The Swift ‘multi-zone’ function makes it easy to collect data in a team setting.

Swift Labs is the central hub for the analysis and sharing of data pulled from the SYNCRO and EZEJUMP applications. Data is sent seamlessly up to the Labs platform for users to analyse the data in more depth post-session. Access to the Labs basic platform is free and allows users to store unlimited athletes and export data via a CSV to import into their own management or reporting systems. The Expert and Pro Labs subscriptions give you all the features of the free version but in addition you have up to five coaches profiles all with individual logins, numerous reporting options, individual and group reports as well as API access.

UNO is Swift Performance’s entry level timing system. Built upon the pedigree The Duo system includes dual beam timing gates with RGB strobes for agility The Neo system includes all the features of the Duo system but also includes: of the dual beam products UNO delivers quality and ease of use that is un- testing. The gates are charged using Qi wireless chargers. The Duo system • Pacing • In-case wireless charging paralleled. With all the latest features of the Swift performance NEO and DUO includes: Zero sensor with reflector, Duo timing gates including tripods, Qi • Depth of turn • Start velocity profile range including; wireless charging, custom drill designer in the SYNCRO App chargers, charging sleeves, SYNCHRO App and carry case. • Time in turn • First movement starts and sleek hardware design the UNO system is for those who are looking for an • Ultrasonic proximity triggers entry level timing system that is unrivalled for quality, versatility and usability. Swift Duo - two gate system PB1149 £3,495.00 Swift Duo - three gate system PB1149A £5,195.00 Swift Neo - two gate system PB1150 £4,995.00 Swift Uno - two gate system PB1149U £2,495.00 Swift Duo - four gate system PB1149B £6,565.00 Swift Neo - four gate system PB1150A £8,395.00 Swift Uno - four gate system PB1149V £5,895.00 Swift Duo - five gate system PB1149C £8,095.00 Swift Neo - six gate system PB1150B £11,995.00

performbetter.co.uk 01926 813916 [email protected] 17 Prices exclude VAT and delivery BLAZEPOD SENSORY SYSTEM & BROWER TIMING SYSTEMS BLAZEPOD

BlazePod triggers your body’s natural response to sensory stimulation, enabling superior, fast, and coordinated movement.

Tap-sensitive pods powered by the BlazePod app provide visual cues, creating the ultimate flash reflex training system. BlazePod motivates you to react faster, push your limits and boost your performance. Activate a predefined activity or create your own. Challenge yourself or compete against others. Track data in real-time to improve fitness, technique and tactics. NEW

For the first time in cognitive and physical training history, your personal mobile can easily connect and control multiple devices using Bluetooth low energy technology. Simply download the user-friendly app from the app store. Choose from predefined activities or create your own, from one of BlazePods many light logics, and track your performance down to the millisecond.

BlazePod is motivating athletes and clients in many fields. PE teachers are able to motivate through competitive activities, sports coaches are elevating their athletes’ speed, reactions and spatial awareness, creating faster, more precise decision making, Physios are able to motivate their clients at all levels of rehabilitation, through controlled, progressive activities and testing. Neurologist’s have the perfect tool for aiding neurological deficiencies, working on peripheral vision, concentration and selective reactions through focus logic activities and Fitness Clubs are using BlazePod in daily workout sessions for all levels and ages, both indoors and out.

The BlazePod system is available in four packages: all packages include a charging base with micro USB cable and the BlazePod app for iOS and Android. NEW Standard Kit: Four pods and case

PB1222 £249.00

Standard Kit Deluxe Bundle: Four pods, case for four pods, four functional adapters, four straps, four suction cups and four cone adapters

PB1222A £315.00

Trainer Kit: Six pods and case Brower BB Timing System Brower TCi Timing System

PB1222B £357.00 The new Brower BB system seamlessly connects to your smartphone to The Brower TCi is a wireless timing system with a range up to 300m and is capture, store and display testing data for individuals and small groups for many accurate to 1/1000th second. Up to 1000 athlete ID numbers can be added Trainer Kit Bundle: Six pods, case for six pods, six straps, ten functional applications. into the system with up to 20 splits per athlete. The system includes: one handheld timer, one pair of light cells, TCi Motion Start, tripods and carry case. adapters, four cone adapters and six suction cups The BB timing system has the proven reliability, accuracy, and precision of An optional display board is available to display results. the Brower TCi system. The BB system relies on the same radio and timing PB1222C £449.00 technology that powers the TCi system. Small group testing: Easily test small groups for precise results. Up to 20 split 1 Gate System PB174 £995.00 1 Gate System USB PB175B £1,095.00 BlazePod Single Pod: beams can be added for scientific testing and custom applications Extra Gate PB175 £415.00 PB1222D £66.00 PB174F £588.00 Display Board PB176 £410.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 18 1080 QUANTUM STRENGTH ANALYSIS

1080 Quantum is a sophisticated system for performance training, testing, rehabilitation and research which is validated by scientists in professional sport.

The power lies in the patented technology where resistance level, mode and speed are provided by an electric motor. This creates a unique ability to safely and independently control resistance and speed in the concentric and eccentric phase while measuring force and power throughout the movement. Training modality and intensity can therefore be optimised to the individual athlete and movement pattern. All controls are accessed and operated via a user-friendly touch screen interface.

The ability to test and train while at the same time document and get real- time feedback on physical output, is invaluable for any trainer or health care professional when implementing a training or rehabilitation programme for evaluating and developing force, speed, power and acceleration.

A wide range of functional tests and exercises can be performed with 1080 Quantum. The adjustable arm with a 5m cable ensures the optimal loading angle for any movement pattern. Load the athlete vertically, horizontally or diagonally using grips, belts, vests or other attachments. Provide the optimal resistance in traditional exercises or create scenarios tailored to specific sports or rehabilitation needs.

• Variable inertia – resistance and inertia when you need it. Also known as “No Flying Weight” mode for optimal power training at high velocities • Vibration – different amplitudes at 25 Hz for neuromuscular stimulation • Customise load and speed to the different phases of exercises • Set resistance and speed independently in the concentric and eccentric phase. Allows for true eccentric overloading superior to flywheels and other static mass options. Eccentric boost – high loads in the eccentric phasePermits safe supra – maximal eccentric contractions • Isoinertial – emulated normal weight stack resistance • Isotonic – constant resistance • Isokinetic – constant speed for optimal force development and time under tension

There are two options of the Quantum available: Quantum Single Column or Quantum Synchro Double Column

Quantum Single Column PB1060A POA Quantum Double Column PB1060C POA

performbetter.co.uk 01926 813916 [email protected] 19 Prices exclude VAT and delivery 1080 SPRINT ANALYSIS

The 1080 Sprint System is a portable resistance training and testing device for sprinting and change of direction movements.

It uses intelligent variable resistance technology to provide a very smooth and controllable resistance and accurately measures power, force, speed and acceleration.

The 1080 Sprint is able to provide a variable resistance over the course of a sprint- when the sprinter pushes off, the resistance can be set to a high level. As the sprinter gains speed the resistance can be programmed to decrease to fit the maximum speed phase and to not cause technical problems in the stride.

Evaluate symmetry of movement The 1080 Sprint enables testing of the athlete for asymmetry throughout the full sport specific movement. This enables coaches to detect even the slightest differences in left and right leg force and power. Not only are undetected asymmetries detrimental to performance, but they can also lead to injuries over time.

Contrast Training This is a key element in speed development. This technique simply involves having an athlete perform basic movements while quickly switching back and forth between resisted and normal sprints or at overspeed. The 1080 Sprint enables an effective method for contrast training as the resistance curve is easily tailored to the progression of the individual athlete.

Overspeed Training The Motion 1080 Sprint allows for neuromuscular adaptation to high speeds in a fully controlled environment. Using the precise settings of towing speed and force, coaches can apply the most beneficial overspeed formula to each • Resistance range: 1-30kg (equivalent to 100kg on a sled) individual athlete, consistently and repeatedly. Maximum possible towing • Maximum speed 14 m/s speed 14 m/s (31 mph). • Length of cable 90m • Weight: 30kg 1080 Sprint Software • Sampling frequency 330hz for force, speed and power The 1080 Sprint reporting options include the possibility to dissect a sprint • Tablet with touch screen interface or laptop profile into meaningful pieces of information. When does the sprinter reach • Includes hard carry case for easy transportation top speed and how long can they sustain it? Does the left and right leg stride • Dimensions: 100cm (L) x 33cm (W) x 22cm (H) produce equal amount of force? The 1080 Software includes live feedback on a tablet or laptop with a wide variety of reports available. The data is then synced to the cloud account where it is possible to produce PDF reports for PB1060 POA individuals or teams, export options, session overview. As purchased by: Southampton FC, Wolves FC, Norwich City FC, Lawn Tennis Association, University of Ulster, Leeds Beckett University, Wellington School.

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 20 VERTIMAX RAPTOR

The lightweight Raptor unit is a revolutionary, portable resistance training system that utilises the patented VertiMax Elastic Training Technology to develop athletic speed and strength. In less than two minutes, a Raptor unit can be attached to a fence, wall or rack.

The Raptor will allow coaches to apply consistent horizontal loads to every movement in open field or in agility drills to improve their efficiency strength, endurance and agility conditioning. This new technology opens up a complete new training dimension for both high end performance enhancement and rehab applications to expedite a player's return to play.

The standard model allows users to run 12m on a dual cable and the EX model allows users to run 25m away on a single cable. Each model has two choices of cord strength - light and heavy.

A stand-alone mounting device is available to attach to the Raptor Dual or Raptor EX, when a fence or wall is not accessible. Each unit comes with one bracket for mounting your Raptor. Each Raptor Mounting Device can hold up to three Raptor units. Sturdy construction and wheel mounted for mobility.

Dimensions: 92cm (L) x 13cm (W) x 20cm (H)

Raptor Dual 3/8” grey PB251F £1,525.00 Raptor Dual 5/16” blue PB251B £1,525.00 Raptor EX 3/8” grey PB251E £1,525.00 Raptor EX 5/16” blue PB251D £1,525.00 VertiMax Portable Mounting Device PB252G £995.00

performbetter.co.uk 01926 813916 [email protected] 21 Prices exclude VAT and delivery VERTIMAX V8

"VertiMax is the best training system incorporating upper body loading into an already highly effective explosion training device. Incorporating the upper body to improve the lift aspect of vertical jump training is a giant breakthrough for all skill levels. I can say without hesitation, it is a device of great importance in my or any training program."

Matt Radcliffe - Director of R & R Clinic

Unlike any other training equipment, VertiMax V8 Platforms and Raptors are specifically designed to maximise athletic potential by focusing on three key RAPTOR FIT APP components: speed, explosive power, and vertical jump. VertiMax’s advanced The VertiMax application allows users to train like the pro’s anywhere and resistance technology allows athletes of all ages to train in the horizontal plane anytime. With 100’s of videos covering full workouts, exercises and movement with loads on specific areas of the body that result in extraordinary athletic patterns the application gives customers access to professional support and performance improvements. The VertiMax patented technology works by programming, taking away the need for the user to come up with session allowing resistance to remain consistent as the bands are stretched up to 40 plans. Whether you’re using the Raptor yourself or with a client simply go into metres, depending on the type of Platform or Raptor. This means athletes the application, choose a workout plan that suits your requirements and the can complete more consecutive uninterrupted reps for any given mobility VertiMax Trainers will talk you through every movement. The application breaks drill. One of the significant challenges when sports performance training with down different exercises based on your sport requirements, your training goals traditional bands is that the resistance dramatically increases as the bands are or even individual movement principles, whether you’re trying to develop stretched. speed, power, agility or balance the VertiMax application has workouts pre- planned to challenge each and every one of them.

VERTIMAX V8 ELITE VERTIMAX V8 ELITE EX

The V8 is the ultimate on and off platform speed and agility training system. The V8 Elite EX is identical to the V8 Elite but allows users to run 18m away The VertiMax features four internal bands for loading the legs at the hips and from the platform which is double the distance on the standard model. knees, utilising the waist belt and hip flexor harnesses that come with the unit. We carry a full range of VertiMax accessories including bungees, waist belts and handles - please call for pricing. Two of the four additional multi-vector bands allow you to apply arm loading Dimensions: 120cm (L) x 180cm (W) when jump training using the hand straps included with the unit. The four multi-vector bands allow you to configure hundreds of sports specific VertiMax V8 PB252A £3,495.00 exercises on or off the platform for optimal training benefits. VertiMax V8 EX PB252B £4,650.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 22 EXXENTRIC KBOX

There are three models of the kBox 4: kBox Active Starter - includes one flywheel, hip belt and kgrips kBox Active Advanced - includes two flywheels, hip belt, shoulder harness, kgrips and kbar kBox Active Advanced Plus - includes five flywheels, hip belt, shoulder harness, ankle cuffs, foot block, extension strap, kgrips, kbar and cover mat

kBox 4 Lite Starter - includes two flywheels, hip belt and kgrips kBox 4 Lite Advanced - includes three flywheels, hip belt, shoulder harness, foot block, kbar and flywheel bag kBox 4 Lite Advanced Plus - includes six flywheels, hip belt, shoulder harness, foot blocks, ankle cuffs, kgrips, kbar, head harness, accessory rack, extension strap, cover mat and flywheel bag

kBox 4 Pro Starter - includes two flywheels, hip belt, kgrips and foot blocks kBox 4 Pro Advanced - includes five flywheels, hip belt, shoulder harness, ankle cuffs, footblock, kgrips handles and flywheel bag EXXENTRIC KBOX kBox Pro Ultimate - includes six flywheels, two hip belts, seven shoulder harnesses, ankle cuffs, footblock, kgrips, kbar, head harness, accessory rack, extension strap, cover mat and The kBox has been designed around the principle of inertial flywheel bag flywheel training. Flywheel training offers a safe yet effective way of training with an emphasis on the eccentric phase of a The Lite and Pro models are available in blue or black. The Active unit is available in brown. movement. Research has suggested that flywheel training can be up to 15% better in gaining strength and cross-sectional kBox Active: 68cm (L) x 43cm (W) x 21cm (H) 15kg area gains when compared to barbell or free weight training kBox Lite: 68cm (L) x 43cm (W) x 21cm (H) 10kg modules. kBox Pro: 90cm (L) x 55cm (W) x 23m (H) 15.5kg

The kBox is made from powder coated aluminium making it There are a number of accesssories plus storage options available to store very lightweight and durable, ideal for taking on the road. It flywheels, harnesses, bars and other accessories. Please visit the website also has a built in rotational sensor, allowing for connection to a www.performbetter.co.uk for more information. kMeter for immediate feedback via the iOS device.

kBox 4 Active Starter PB653 £1,250.00 kBox 4 Active Advanced PB653A £1,625.00 kBox 4 Active Advanced Plus PB653B £1,895.00 kBox Lite Starter PB649 £2,250.00 kBox Lite Advanced PB649Q £2,825.00 kBox 4 Lite Advanced Plus PB649R £3,650.00 kBox 4 Pro Starter PB648 £2,875.00 kBox 4 Pro Advanced PB648G £3,800.00 kBox 4 Pro Ultimate PB648H £4,650.00 kMeter PB648A £355.00

performbetter.co.uk 01926 813916 [email protected] 23 Prices exclude VAT and delivery EXXENTRIC KPULLEY/LEGEXX EXXENTRIC KPULLEY KMETER

The kPulley 2 system provides the same scientifically proven flywheel The system measures the rotation of the flywheel wirelessly with high training benefits as the kBox 4 systems and is designed for horizontal accuracy, and uses a smartphone app with a simple and accessible interface exercises and movements. to present key training results, including: • Concentric and eccentric power and durations The kPulley 2 is the revolutionary flywheel training solution that enables users • Range of motion (height and dip) to enhance their strength through rotational and pull exercises but also push • Force in the eccentric and concentric phases and lower limb exercises. With its versatile wall mounted design, the height of • Energy expenditure the attachment point can be quickly adjusted almost from floor to ceiling for a • Relative and absolute power variety of movements. • Cloud storage is available for the kMeter software for either 25 users or 999 users The kMeter feedback system is included with the kPulley. The kPulley 2 is available in two models: The kMeter is included as standard on the kBox Lite, kBox Pro and kPulley 2 and is available as an add on for the kBox Active. kPulley 2 Starter system - kMeter, one flywheel kPulley 2 Advanced system - kMeter, three flywheels, kgrips, kbar, hip belt, ankle cuffs, extension plate and rotational sling

The K Pulley is available in blue or black.

There are a number of accesssories plus storage options available to store flywheels, harnesses, bars and other accessories. Please visit the website www.performbetter.co.uk for more information.

kPulley 2 Starter PB648J £1,800.00 PB648A £355.00 kPulley 2 Advanced PB648K £2,250.00

EXXENTRIC LEGEXX

The new LegExx leg extension machine offers: variable resistance, eccentric overload, mobile design and the kMeter feedback system.

The Exxentric LegExx is an open kinetic chain training device that is ideal for strengthening the quadriceps for people with poor mobility or returning from injury. Eccentric training, and especially eccentric overload training, has been proven to be beneficial for patients suffering from patella tendinopathies and other patella conditions.

With this new machine, users will be able to easily and safely attain high eccentric loads by just pulling a handle (assisted overload). In healthy subjects a leg extension flywheel device allows users to build mass and strength throughout the whole range of motion thanks to the variable resistance.

PB648N £4,280.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 24 ANCORE & EXER-GENIE STRENGTH TRAINING

Ideal for training facilities, performance specialists, athletes, and home use, the ANCORE Trainer provides a highly adaptable and compact functional training experience.

The ANCORE Trainer provides a full cable training experience that’s built for any space and enables athletes of all kinds to become stronger. Weighing in at 3kg fully loaded, and at a size no bigger than a dumbbell, the ANCORE Trainer can create resistance levels up to 30kg. The ANCORE Trainer can be mounted on everything from a squat rack to a wall to easily meet the needs of any training environment with no complicated setup or expensive install. At a fraction of the cost of other cable trainers, the ANCORE Trainer provides a complete cable training experience built for any space.

The Pro Package includes: ANCORE Trainer, two low resistance plates (~2.3kgs of resistance), four high resistance plates (~4.5kgs of resistance), one portable mount, one handle attachment. Resistance of up to ~25kgs (maximum resistance EXER-GENIE is ~30kgs). Ideal for training facilities, performance specialists, athletes, and heavy home use. Exer-Genie was first developed for Astronauts to use in space in the 1960s due to its weight and compact size. Exer-Genie has a variable resistance dial from 1-500 units and therefore can be used for many types of training including speed work, strength, The ANCORE Rack Mount is designed for use on nearly any squat rack but will also strongman and sports specific training. The Exer-Genie training system allows you to work well on a variety of posts, beams, and fixtures. The optimal circumference of do variable isometric plus variable isotonic resistance through the range of motion the mounting fixture is between 27cm and 35cm. where gravity has no affect on the movement. The Exer-Genie includes either a 36m or 60m cord and can be attached with the clips to a goalpost, fence etc. Includes carry bag.

Exer-Genie 36m PB1027A £320.00 PB1276A £415.00 Exer-Genie 60m PB1027 £360.00

performbetter.co.uk 01926 813916 [email protected] 25 Prices exclude VAT and delivery RUN ROCKET

RUN ROCKET Run Rocket is a portable resisted sprinting system which uses fly wheels to create the resistance for the athletes. With 30 preset levels of adjustable resistance and exceptionally smooth operation, the Run Rocket is the way to train athletes of all levels for peak performance, increased agility, and explosive power. In addition to sprinting the Run Rocket can also be used to resist plyo jumps, bounding, etc. The Run Rocket is movable with transporting wheels, so can be moved from indoors to out and can be used on a track, pitch, court or in the gym.

The digital console displays the resistance level selected on a scale of 1-30. The pulling point height can be adjusted for different sizes of athletes from young athletes up to large heavier athletes. The tether allows athletes to run 30 metres away from the Run Rocket - the unit will automatically retract the tether back into the unit once the run has been completed ready for the next athlete to run.

An athlete can be tethered to more than one Run Rocket to provide lateral resistance or can be used for rotary concentric movements and a large range of other movements.

PB512B £1,799.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 26 TESTING / JUMP TESTING

1. JumpMat Pro The JumpMat Pro is a portable jump mat that links to an iOS device via Bluetooth. Height jumped is measured in 0.1cm increments and flight time to a 1/1000th second. The jump height and reactive strength (a ratio of flight time to contact time) are calculated and all four are displayed. In addition, energy per jump, power in kW and take-off velocity in m/s are displayed.

Mat dimensions: 59cm x 43cm.

PB182F £750.00

2. Just Jump The Just Jump system is an excellent basic jump mat that is being used extensively in performance sport. The hand held computer displays jump height and flight time for one jump, average height and flight time for four jumps. The Just Jump can also be used for drop jumps; giving contact time in addition to jump height. It is manufactured from hard rubber making the mat extremely durable and it can therefore be left in the gym if required.

Mat dimensions: 67cm x 67cm.

PB182P £745.00

3. Ezejump Ezejump is a robust stainless steel topped jump mat which has a larger surface area than other available jump systems. The system includes a free application 1 2 which seamlessly links to an iOS device via bluetooth connection allowing tests such as; CMJ, DJ, repeated/ rebound jumps, to be administered with ease. The free application will give feedback on; power (peak and avr), jump height (peak and avr), RSI, contact time and flight time which can all be interchangeably displayed in either graphical or tabular view.

There is an option for a cloud subscription service which allows for more metrics during jump data collection, these include; power, mass ratio, leg stiffness, fatigue index and left v right analysis. The cloud system also allows teams and clubs to share data between multiple systems with ease via the online portal. Please call for cloud subscription pricing.

Mat dimensions: 76cm x 76cm.

PB196B £1,750.00

4. Yardstick The Yardstick is a simple device for measuring a subject’s vertical jump height. The subject jumps and touches the highest possible vane which rotates to show the height jumped.

Manufactured from aluminium and includes a wheeled carry bag for portability.

PB183B £885.00

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performbetter.co.uk 01926 813916 [email protected] 27 Prices exclude VAT and delivery JUMP & FORCE TESTING

Output // Capture is your Swiss-army knife tool for performance testing and tracking.

Using advanced signal processing and machine learning techniques, Output have developed an end-to-end solution that can test multiple components of athletic performance and track training programmes with just a single wearable sensor. Output has been built by Physiotherapy and Data Analytics University researchers over the past 8 years with more than 25 publications from the founding team. The system usability has been co-developed with world leading sports teams and performance staff.

When you join Output // Capture, you get unlimited access to our ever growing list of athlete testing and tracking software modules including:

• Objective balance testing • Goniometry • Strength endurance • Velocity based training • Exercise technique • Speed/agility • Jump & RSI testing

Output // Hub provides the insights you need with unprecedented simplicity allowing you and your athletes to truly excel. All this can PASCO FORCE PLATFORMS be used to: Pasco platforms are entry level, portable platforms that can be used • Customise your rehab KPIs using a traffic lights system independently or as a pair to measure asymmetries between left and right • Visualise trends legs. The platforms can be used to measure vertical force during dynamic and • Generate & send PDF reports at the click of a button static movements, such as jumps or isometric pulls. The single axis platform • Monitor rehab remotely will collect forces in the vertical plane for tests including; CMJ, drop jump, isometric pulls, and many more. Output // Hub provides the insights you need with unprecedented The platforms have the measurement range and strength to accommodate simplicity allowing you and your athletes to truly excel. With Hub you people of all sizes (maximum user weight: 95kg). The Pasco platforms can now can: be used with a new app to collect data wirelessly on iOS devices. The software • Assess and ensure tracking of rehab goals allows report templates that include: counter movement jump, squat jump and • Allow for objective return to play decisions isometric mid-thigh pull. • Demonstrate improvement to patients and athletes • Share insights with your team Alternatively, the Pasco platforms can be linked to the ForceDecks software, • Wellness tracking for an unrivalled user experience and seamless workflow - see page 10.

There are two options for safety surrounds for the Pasco platforms: a metal Dimensions: 51 x 34 x 14mm version or a heavy duty foam version. Platforms can also be embedded into Weight: 24g lifting platforms - please call for details and pricing. Sampling frequencies: 50-1000 Hz Platform dimensions: 35cm (L) x 35cm (W) x 5cm (H), weight 4kg Accelerometer 1: +/- 2 G, 16-bit Accelerometer 2: +/- 16 G, 14-bit Pasco Force Plate PB186 £625.00 Gyroscope: +/- 250-2000 DPS, 16-bit Pasco Capstone Software - Single user licence PB186A £229.00 Magnetometer: +/- 49 GAUSS, 16-bit Pasco Capstone Software - Site licence PB186B £1,140.00 Battery life: > 24 hours Pasco Sparklink Air Cable PB186D £425.00 Pasco Airlink Cable PB186E £99.00 Pasco Foam Surround PB186G £205.00 PB1270 POA Pasco Metal Surround PB186F £600.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 28 CATAPULT ATHLETE MONITORING

ENGINEERED FOR PERFORMANCE Optimise Performance

Catapult has pioneered the use of wearable technology in sport since 2006. Today, Catapult provides performance solutions to more than 3,000 teams globally, from world champions to schools and colleges. Reduce Injury Risk

Return to Play

Optimise Reduce Return Performance Injury Risk to Play

PLAYERTEK+

Simplifying workflows and increasing the power of your analysis, PlayerTek+ is an accessible and affordable technology designed to take your athlete monitoring to the next level.

Sport Science PlayerTek+ leverages Catapult’s expertise to deliver high quality athlete monitoring technology to teams at all levels and budgets.

Intelligent Analysis PlayerTek+ provides insights into performance with a range of powerful features, including live snapshots, heart rate, and Catapult Vision integration.

Intuitive Presentation The PlayerTek+ software presents data in an accessible way, making it easy for you to quickly and efficiently review key information.

Enhanced Communication Improving the communication of insights across your organisation, the PlayerTek+ mobile app brings data to your fingertips for instant sharing and feedback.

performbetter.co.uk 01926 813916 [email protected] 29 Prices exclude VAT and delivery CATAPULT ATHLETE MONITORING

“I’ve done a lot of research into the different GPS devices and I’ve always been very, very satisfied about the accuracy and reliability of Catapult.”

Jamie Harley, Head of Sport Science, Newcastle United FC.

CATAPULT VECTOR

Catapult Vector is a premium wearable technology that empowers critical Sport-Specific Insights decisions around performance, risk, and return to play. Setting new standards Vector leverages the work done by Catapult’s data science team to help you for accuracy, usability and efficiency, Vector delivers precise data in even the find answers to complex performance questions unique to your sport. most challenging performance environments. Live Snapshots “We use Catapult technology in every training session to monitor work Small and Powerful Vector’s live snapshots feature allows you to view real-time session data live completed, session intensity, duration, high speed distance and efforts. We Combining GNSS and LPS technology, Vector is the world’s smallest and on your smartphone or smartwatch. then database all the information and use it to guide our development. As we most powerful dual device, delivering live algorithms, communications, and work with players over a relatively short time period (3-5 week camps), we enhanced functionality indoors and outdoors. For pricing information on the Catapult Playertek and Vector packages must ensure we progress players through the camp to reach the volumes and please call the Perform Better office or email [email protected] intensities required for periods of competition.” Integrated Heart Rate Using conductive materials woven into the vest, Vector makes Ciaran Miller, Performance Pathways Sport Scientist, Welsh Rugby Union. heart rate monitoring comfortable for athletes and efficient for practitioners.

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 30 UPTIVO TELEMETRY HEART RATE SYSTEM & HEART RATE MONITORS

2. Polar M200 M200 is a running watch with integrated GPS and wrist based heart rate collection via an integral optical sensor and activity tracker. Available in black or white.

PB162D £108.00

3. Polar A370 Polar A370’s wrist-based heart rate monitor tracks your heart rate 24/7, so you’ll get a complete overview of your daily activity. Polar A370 shows you how many calories you’ve burned, reveals your lowest and highest heart rate and shows you 2 3 how your heart rate varies during the day.

PB161 £125.00

4. Polar Vantage M Polar Vantage M is a an all-round multisport & running GPS watch combining the latest sports technology and lightweight design. It works seamlessly with Polar Flow, the online window to your training, sleep and activity.

PB162F £207.00

1 5. Polar Vantage V2 This waterproof multisport GPS watch includes all of Polar’s sports expertise in one package, including wrist-based heart rate, GPS, performance tests and recovery 1. Uptivo Telemetry Heart Rate system tracking. The aluminium casing makes it lighter than other sports watches. 4 5 Uptivo is an innovative digital platform with accurate and engaging live heart rate monitoring. Real-time monitoring makes training more competitive and engaging and will motivate the players. By monitoring the heart rate displayed live on the PB162H £375.00 screen, coaches can monitor athlete’s effort levels and can increase work rates as needed to obtain the correct intensity for the session. 6. H10 plus Bluetooth Belt The Polar H10 Heart Rate Belt will provide live heart rate data via bluetooth using Uptivo belts integrate with mainstream Bluetooth Smart and ANT fitness devices the free Team app which can display up to 40 players. Also compatible with the and can therefore be used to display heart rate on most cardiovascular items in the free Polar Beat app for individual use, as well as other fitness apps plus many gym. All Uptivo users can review daily, weekly, and monthly training reports online bluetooth devices. It also connects to all Polar heart rate monitors as well as on both iOS and Android devices. Coaches have all the relevant information at compatible gym equipment. The H10 has a built in memory and stores one session their disposal to motivate athletes, provide feedback on previous training sessions, that can be downloaded into the Polar apps. and introduce new sessions to be performed at the club or at home in order to 6 reach individual training targets. PB163E £69.00

Uptivo Annual Cloud Fee (Club-500 users) PB1154 £660.00 7. T31 Coded Belt Uptivo Annual Cloud Fee (Club-50 users) PB1155 £585.00 A slim, light and fully water resistant transmitter that prevents cross-talk from other Uptivo Receiver PB1156 £610.00 electrical devices for accurate measurement. Ideal for use with Catapult GPS units. Uptivo Transmitter Belt PB1157 £51.00 Uptivo Receiver and five belts PB1158 £875.00 PB158 £29.00 Uptivo Receiver and ten belts PB1159 £1,150.00 7

performbetter.co.uk 01926 813916 [email protected] 31 Prices exclude VAT and delivery HYDRATION, LACTATE & BIO-IMPEDENCE ANALYSIS / TESTING

1. Pen Portable Hydration Analyser The hand held Specific Gravity Pen Refractometer utilises the refractive index method to measure the specific gravity of urine. The “pen” type refractometer is extremely easy to use - simply dip the tip into the sample and press the “Start” key and the result appears in two seconds. The pen means less pipetting of the sample and therefore saving valuable time.

PB190B £479.00

2. Portable Refractometer The Portable Refractometer is a handheld device to measure hydration status using Specific Gravity. Only a few drops of urine are required for an instant reading. A Specific Gravity reading of over 1.02 indicates dehydration.

PB190A £350.00

3. Lactate Pro 2 Analyser The unit has a reagent sensor which measures lactate with a 0.3ul small sample of blood - the test strip collects the amount of blood it requires and gives a reading within 15 seconds. Does not include blood sampling device.

Lactate Pro 2 PB191 £385.00 Test Strips (box of 25) PB192 £52.00

4. Tanita SC-240 MA The SC-240 MA is the lightest medically approved body composition monitor 1 2 3 on the market, weighing just 4.7kg making it ideal for mobile consultations, community work or field research studies. Measures: weight, body fat %, body water % and BMI. When used with Tanita Professional Software, the SC-240 can be automatically set-up for personalised patient studies in a variety of reporting NEW formats.

5. Tanita DC-430 MA P Featuring Dual Frequency BIA technology, the DC-430MAP delivers full body composition analysis in 15 seconds. Results are instantly shown on the easy-to- read LED screen, printed on the in-built printer or stored on an SD card. Combined with Tanita Pro Software. It has been accredited with the accuracy grade MDD Class II a device allowing use for medical consultations.

6. Tanita MC-780 MA P The MC-780MA P provides instant analysis of a clients health and fitness status as well as monitoring their progress over time. Its interactive stand-alone unit gives a full medical-grade segmental body composition analysis in less than 20 seconds. Displays: body fat, fat mass kg, fat free mass kg, muscle mass kg, total body water %, body mass index, bone mass kg, visceral fat rating, basal metabolic rate and metabolic age. The large LED dual displays show the body composition measurement data and segmental analysis in an easy-to-read format. Results are automatically stored on the SD card

Tanita SC-240 MA PB202D £1,365.00 Tanita DC-430 MA P PB202C £2,700.00 Tanita MC-780 MA P PB202B £4,950.00

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performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 32 TESTING / CALIPERS, HEIGHT METERS AND SCALES

1. Harpenden Calipers 8. Seca 787 Scale and Height Measure High quality stainless steel calipers, New style weight/height column scale engineered to precise standards with a has a high 250kg capacity, built in height resolution of measurement of 0.2mm. measure, large low profile solid platform Includes wooden carry case. and is an extremely robust design - ideal Harpenden Software for a busy gym/sports environment. PC application which removes the need to use look up tables and perform PB224D £439.00 manual calculations when measuring body fat using skinfold calipers. 9. Seca Heavy Duty Digital Pillar 1 2 3 Scale - 769 Calipers PB201A £195.00 Digital scales, dual lbs/kgs, range 31st Software PB201B £59.00 graduated in 100g/0.2lbs. Battery operated. 2. Bicondylar Caliper Nickel plated caliper for making a variety PB224 £299.00 of body measurements, bone breadth and limb girth. Includes vinyl carrying case. Range 0-140mm in 1mm increments. 10. Seca Heavy Duty Digital Floor Scale - 876 Digital scales, dual lbs/kgs, range 23st PB201 £275.00 graduated in 100g/0.2lbs. Battery operated. 3. Anthropometric Measuring Tape Ideal for girth and limb measurements. PB223 £199.00 Range 0-205cm.

11. Seca Heavy Duty Digital Scale - 869 PB204 £4.95 Digital scales, dual lbs/kgs, range 28st, graduated in 50g/0.1lbs. 4. Portable Height Measure Accurate wall mounted height measure PB223A £169.00 which is easy to set up. Range 0-200cm.

12. Seca Heavy Duty Analogue 4 5 6 7 8 9 PB225 £7.00 Floor Scale - 760 Large dial, dual lbs/kgs, range 23st, 5. Holtain Stadiometer graduated in 500g/1lbs. Gives an accurate and direct reading of height, to the nearest mm over a PB220 £89.00 range of 600mm to 2100mm. Made of light alloy and includes adjustable wall brackets. 13. Hard Carry Case Strong, lockable rigid carry case providing high level protection for your scales PB200 £1,150.00 when travelling. Includes foam partitions and shoulder strap. 11 12 6. Seca Height Measure - 213 Accurate portable, free standing height measure. Includes carry case. PB224A £45.00

14. Soft Carry Case PB226 £65.00 Soft padded carry case for floor scales including shoulder strap. Designed to fit 7. Seca Telescopic Measuring Rod - 220 the 876, and most flat scales. Accurate measuring rod to attach to the Dimensions: 350 x 350 x 60mm. back of Seca Pillar Scales.

PB224B £36.00 PB227A £92.00 10 13 14

performbetter.co.uk 01926 813916 [email protected] 33 Prices exclude VAT and delivery DYNAMOMETERS & TIMERS / TESTING

1. MicroFET2 5. Standing Long Jump Mat The wireless MicroFET2 Digital Handheld 3.5m mat with markers at 5cm intervals. Dynamometer is an accurate, portable Force Evaluation and Testing device. It is PB188 £73.00 designed specifically for taking objective, reliable and quantifiable muscle testing 6. Metal Sit and Reach Box NEW measurements. The MicroFET2 aids Test for leg, hip and trunk flexibility. Scale in diagnosis, prognosis and treatment 0-55cm. Made from heavy duty metal. of neuromuscular disorders. Battery operated, weighing 0/5kg and is PB217 £98.00 ergonomically designed to fit comfortably in the palm of your hand. 7. Speedgun Uses digital technology and DSP to PB203 £995.00 provide instantaneous real time speed measurements. The Speedgun can 2. Activforce measure the speed of a cricket/tennis Activforce is a digital dynamometer ball up to 110mph from 75+ feet away. that enables you to measure strength objectively, and evaluate right/ left 1 2 PB178 £155.00 symmetry. The free app provides testing protocols for all major muscle groups. It can be used to test any muscle group 8. Measuring Wheel and up to 90kgs of force. Its small size For accurate distance measurement for and durable design allows for maximum speed testing. The digital counter adds NEW flexibility. when moving forward and subtracts in reverse. PB1275 £245.00 PB179 £42.50 3. Digital Timer Clock 3 4 Digital timer with repeating interval 9. 50m Tape Measure timer, countdown timer and stopwatch. Six large LED digits, includes remote PB179A £11.00 control, mains powered. Dimensions: 210mm (H), 790mm (L), 10. Stopwatch 90mm (D)

PB177A £235.00 PB176A £8.00

4. Timebirds Portable Timer Clock 11. Back/Leg Dynamometer Timebirds Portable Timer is a portable Back and leg strength testing unit. timer clock small enough to fit in your Digital PB207 £485.00 pocket but still large enough to be clearly Analogue PB207A £339.00 5 6 7 visible. Includes a magnetic spine so can be attached to any metal surface in the gym. Programmes include: count up, 12. Handgrip Dynamometer count down, interval training, count up For measurement of grip strength. and down by rounds or time of day. 16 Digital PB205 £289.00 hour battery life. Analogue PB205A £175.00 Dimensions: 47mm (H) x 156mm (L) x 23mm (D)

PB177G £145.00

8 9 10 11 12

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 34 CARDIOVASCULAR EQUIPMENT / ROWERS, UPPER BODY TRAINERS & TREADMILLS

1. Concept 2 Rower 5. Instyle V850 Recognised by competitive rowers The Instyle 850 is a highly durable as the standard for indoor training, spinning and includes a racing saddle, the Model D delivers an effective dual function pedals and a poly-V drive cardiovascular workout that will belt giving very smooth transmission. increase your fitness level and tone your physique. PB623 POA

Sophisticated yet easy to use, the PM5 6. Keiser M3i/M3i Lite Spinning Bike monitor provides accurate data for The M3i/M3i Lite is used in many every row. The adjustable monitor arm rehabilitation facilities - includes on the Model D lets you position the unique rear wheel drive and a user monitor where you prefer. The Model E console which displays: RPM, power has a 6” higher frame for easier access output in Watts and heart rate. The and double powder coated glossy M3i includes Bluetooth connectivity to frame. the Keiser software. 1 Models D and E are available in light M3i Lite PB623A1 £1,785.00 grey or black. M3i PB623C £1,995.00

Model D (PM5) PB620A £860.00 7. Keiser M5 Strider Model E (PM5) PB621 £1,060.00 The M5 Eliptical Strider uses the same magnetic resistance as the 2. Concept 2 Ski Erg renowned M3 Spinning Bike - with The Concept 2 Ski Erg was designed to infinite resistance adjustments, smooth replicate the poling action used in all resistance shifter and intuitive M series types of skiing, but offers much more computer. The M5 is much smaller than than that. It provides excellent core other eliptical trainers measuring only 2 exercises and body conditioning as well 97cm x 71cm. as ski specific training.

M5 PB623B £2,275.00 Wall mounted PB622 £700.00 M5i PB623F £2,465.00 Free standing PB622B £880.00

3. Speedfit Treadmill 3 4 The Speedfit is a non-motorised treadmill with a unique curved design, which allows users to shift their body forwards/backwards to control the speed- ideal for interval training and SERVICING HIIT training. The slats are moulded We offer a full range of servicing from a composite material and packages on all our equipment - please incorporate a soft shock absorbing call for further details. cover. LEASING PB812D £7,150.00 We offer full leasing options for orders over £1,000. Agreements can be set for 4. Renegade Air Bike any period of term from 1 to 5 years, Heavy duty Air Bike with a smooth, with no deposit (subject to status). natural airflow provided by the 56cm Contact us for more details. flywheel. Console includes eight workout modes and displays power output in Watts. RECONDITIONED EQUIPMENT We offer a range of reconditioned CV and Strength equipment. Please call PB619B £1,200.00 01926 813916 for details. 5 6 7

performbetter.co.uk 01926 813916 [email protected] 35 Prices exclude VAT and delivery WATTBIKES / CARDIOVASCULAR EQUIPMENT

The Wattbike commercial fleet has redefined indoor cycling. Ultra robust, the Wattbikes stand up to training sessions from the world’s most powerful athletes. Incredibly versatile, they are equally at home on the side of a rugby pitch as they are in your home. Astoundingly accurate, the Wattbikes ensure you can make the most of your data during each and every session.

Wattbike is used as a cross-training tool by more than 1000 different athletes, teams and national governing bodies globally for a diverse range of sports, including but not limited to: athletics, football, swimming, F1, hockey, rowing, rugby, sailing, MMA, and many more.

The Wattbike range uses a combination of air and magnetic resistance to deliver smooth, incremental increases up to a maximum of 3760 watts for the Wattbike Pro, and 2000 watts for the Wattbike Trainer, Nucleus, and AtomX. All Wattbikes are independently tested to deliver +/- 2% accuracy across the full power range. Wattbike’s patented analysis tool, the Polar View, allows riders to visualise how they apply force through each pedal stroke so riders can optimise their technique in real time.

The Wattbikes measure over 40 different metrics, and collect 100 different data points on the Pro and Trainer, and 1000 different data points on the Nucleus and AtomX every pedal revolution. All Wattbike products also include a number of testing protocols, making them ideal for sport science and performance testing. Some of the in-built tests include: six second power peak test, three minute test, 20 minute FTP test, submaximal ramp test, and maximal ramp test, 1 12 amongst others.

1. Wattbike Pro/Trainer The Wattbike Pro/Trainer uses a combination of air and magnetic resistance to deliver smooth, incremental changes up to a maximum of 3760 W for the Pro, and 2000 W for the Trainer. Both models are independently tested to deliver +/- 2% accuracy across the full power range, and measure 100 data samples each pedal revolution.

Wattbike Pro PB619 £1,995.00 Wattbike Trainer PB619H £1,995.00

2. Wattbike Nucleus Born from the Wattbike Pro/Trainer, the Wattbike Nucleus features a high- definition performance touchscreen and the classic dual air and magnetic resistance. The performance touchscreen includes workouts, plans, tests and interval builder, allowing riders to create the ultimate personalised workout. The Wattbike Nucleus resistance is suitable for all gym users and maintains Wattbike’s unrivalled accuracy and real ride feel.

PB619L £2,600.00

3. Wattbike AtomX The Wattbike AtomX is the most advanced commercial smart bike, featuring groundbreaking design and cutting edge technology. The AtomX includes a feature filled high-definition touchscreen with a range of workouts and challenges, and the bike includes digital shifters that allow riders to seamlessly switch between ergo and JAMES GRAYSON gear mode, toggle workout screens, or start a new lap. The AtomX’s smart resistance NORTHAMPTON SAINTS RUGBY changes automatically to precisely map the gradient of any virtual climb or workout, so taking on a climb or in-built workout is exactly as tough as it should be. “I use the Wattbike extensively during the season. It allows me to work on specific conditioning targets that have been set and also repeat my PB619AX POA power outputs that match the intensity of a game.” 3

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 36 CARDIOVASCULAR EQUIPMENT / SPIRIT CV EQUIPMENT

1. Spirit CU900 Bike The CU900 is ideal for cardiovascular training, rehab and fitness testing. The premium LED display includes nine pre-set programmes with 40 resistance levels. Pedal motion is smooth and consistent from the industrial bearings. Includes integrated adjustable fan for user comfort. The generator system means the bike doesn’t need power and allows the bike to be positioned anywhere.

PB910I £2,495.00

2. Spirit CE900 Eliptical Trainer The CE900 includes a 21” stride length. The premium LED display includes nine pre-set programmes with 40 resistance levels. Includes integrated adjustable fan for user comfort. The generator system means the bike doesn’t need power and allows the bike to be positioned anywhere.

PB910H £4,095.00

3. HIIT Upper Body Ergometer Whether used in a rehabilitation setting or a performance facility, the UBE™ adjustable tower, convertible crank arms and comfortable grips let you tailor the 1 2 workout with the right range of motion for your shoulders, back, wrists and elbows. Fan based system features low start-up resistance, with high output at top end. Integrated bench for seated workouts can be removed to accommodate standing or wheelchair workouts. Adjustable cranks for varied range of motion and bilateral or unilateral motions.

PB910N £1,995.00

4. Spirit CT800/CT850/CT900 Treadmills The Spirit range of treadmills all include a running area of 155cm x 55cm, speed of 0.5-12mph (19kmph) and gradient of 0-15%. The CT900 includes a 5HP motor and the CT850 a 4HP motor.

The premium LED display includes nine pre-set programmes with 13 different fitness test protocols. Includes ergonomically friendly hand grips for pulse monitoring.

CT800 PB910T £3,585.00 CT850 PB910K £4,295.00 CT900 PB910G £6,495.00

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performbetter.co.uk 01926 813916 [email protected] 37 Prices exclude VAT and delivery WOODWAY PERFORMANCE TREADMILLS / CARDIOVASCULAR EQUIPMENT

1. WOODWAY Boost The new Boost One Treadmill incorporated with the WOODWAY 4Front is an innovative, impact-reducing solution for performance and physical therapy applications. Air-pressure technology makes running accessible for everyone, with up to 80% reduced body weight for users. The Boost Treadmill features simple operation, whisper quiet air-pressure technology, comfortable user shorts and WOODWAY’s patented slat-belt technology for comfortable, quiet and fast operation. Current WOODWAY 4Front Treadmills can be retrofitted with Boost impact-reducing technology.

PB807D £39,500.00

2. WOODWAY Curve The WOODWAY Curve’s curved design allows any user, regardless of size or weight, to instantly achieve the speed they require without the use of elevation or a motor. The total manual operation provides a dynamic training tool that allows the athlete to instantly adjust speed with a few explosive steps. There is no top speed and users are not subject to ramp up time. The user controls their speed by positioning their body along the curved running surface. Stepping forward initiates movement, as the user propels themselves up the belt on the Curve the speed increases. To slow the Curve the user simply drifts backwards to the rear of the belt. The standard Curve model includes a battery operated console which will display speed, distance, calories. The Curve 1.5 model includes a USB PC Interface to download data to PC. Running surface: 170cm x 43cm. The Curve XL model includes a larger running surface: 218cm x 55cm.

WOODWAY Curve PB807 £7,495.00 WOODWAY Curve 1.5 PB807A £9,850.00 WOODWAY Curve XL PB807B £12,525.00

1 2 3. WOODWAY 4Front The WOODWAY 4Front includes speeds of 12.5mph and elevations up to 0-15% to give athletes the ultimate performance training platform. The 4Front can be customised to meet your needs, including adding speeds up to 18mph. Performance training features: • Running surface: 173cm x 55cm • Speed: 12.5mph/20kmph • Gradient 0-15% • Optional higher speeds up to 18mph/29kmph • Optional higher elevation up to 25%

PB802 £12,500.00

4. WOODWAY Desmo Pro The WOODWAY Desmo Pro is designed for serious athletes seeking to maximise training effectiveness. The unique handlebar design makes it ideal for video capturing for gait analysis.The Desmo Pro includes a larger running surface and faster top speed than the standard 4Front model. Performance training features: • Running surface: 173cm x 70cm • Speed: 15 mph/24kmph • Gradient (-3%) - (+22%) or 0-25%

3 4 PB801C £16,750.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 38 STRENGTH TRAINING / AQUABAGS, BALLS, POWERBAGS, BALES & TYRES

2 1

1. Aqua Bags Aqua Bags are used by professional athletes and built to improve explosive sports 4 performance, boost core power and optimise motor learning.

Small 20cm x 65cm – 15kg max PB256 £125.00 Medium 20cm x 85cm – 25kg max PB256A £135.00 Large 25cm x 85cm – 40kg max PB256B £135.00

2. Hydro Vest The Hydro Vest is designed to fit all size of user - the weight and stability of the Aqua Bag can be adjusted by the amount of water used. The Hydro Vest includes an Aqua Bag in the system. 3

PB257D £235.00 5. PWR Bales Baling is a multi-joint exercise and encompasses elements of dead lifting, power cleans and clean and press. The long rectangular shape and proportions of the 3. Aqua Balls PWR Bale require a unique lifting technique that cannot be replicated in any other Can be used in many different ways, they can function as a kettlebell, medicine ball object. or atlas stone. From balance exercises to explosive sports performance movements.

Dimensions: 91cm (L) x 45cm (W) x 35cm (H) Small - 15kg max PB257 £118.00 5 Medium - 25kg max PB257A £125.00 15kg PB444 £308.00 Large - 40kg max PB257B £135.00 20kg PB444A £357.00 25kg PB444B £399.00 4. Powerbags 30kg PB444C £435.00 Powerbags are one of the most innovative and adaptable training tools that can 35kg PB444D £465.00 be used in a wide variety of training situations. The instability in construction and flexible handles makes the Powerbag more difficult to lift than conventional 6. PWR Tyres weights. Powerbags can be used for: Olympic lifting movements, variations on Purposely designed in a square shape to ensure it flips in a straight direction and Olympic lifting movements, to include diagonal and rotational moves. not wobble or roll, meaning it’s safe when used in a gym environment. The large hole in the centre makes it more versatile for carrying and deadlifting. 5kg PB228A £54.00 30kg PB228G £102.00

10kg PB228C £65.00 35kg PB228H £107.00 45kg PB444L £1,442.00 15kg PB228D £70.00 40kg PB228I £114.00 60kg PB444M £1,594.00 20kg PB228E £82.00 45kg PB228J £122.00 80kg PB444N £1,670.00

25kg PB228F £89.00 50kg PB228K £129.00 100kg PB444P £1,821.00 6

performbetter.co.uk 01926 813916 [email protected] 39 Prices exclude VAT and delivery MEDICINE BALLS / STRENGTH TRAINING

1. Slam Balls Ultimate durability slam balls - 23cm diameter specifically designed for slamming onto floors or walls. Non-bouncing for easier control (not suitable for use on rough surfaces).

3kg PB1206 £15.00 8kg PB1206E £21.00 4kg PB1206A £16.00 9kg PB1206F £25.00 5kg PB1206B £17.00 10kg PB1206G £26.00 6kg PB1206C £18.00 12kg PB1206H £29.00 7kg PB1206D £20.00 15kg PB1206I £38.00 1 2 2. Loumet Balls The Loumet range is revolutionary and unique in offering ultimate durability, performance and reliability. Loumet medicine balls offer superior quality and they continue to outperform and outlast other medicine balls on the market. They are designed to bounce, float and not split when slammed against hard surfaces such as walls or floors. 3

1kg PB270 £26.00 6kg PB270E £93.00 2kg PB270A £37.00 7kg PB270F £114.00 3kg PB270B £53.00 8kg PB270G £125.00 4kg PB270C £66.00 9kg PB270H £138.00 4 5 5kg PB270D £77.00 10kg PB270I £153.00 5. Dynamax Mini Balls Same quality construction as the larger balls but only 25cm in diameter. Perfect for 3. Medicine Balls youth training and single arm work. High quality rubberised medicine balls ranging from 1-10kg. These high quality synthetic balls are perfectly balanced for numerous activities (not suitable for slams 1kg PB258A £43.00 2.5kg PB258D £48.00 against walls or floors). 1.5kg PB258B £43.00 3kg PB258E £49.00 2kg PB258C £46.00 1kg PB1203 £16.50 6kg PB1203E £26.50 2kg PB1203A £18.00 7kg PB1203F £29.50 3kg PB1203B £21.00 8kg PB1203G £31.00 6. Medicine Ball Walls 4kg PB1203C £22.00 9kg PB1203H £33.00 An increasing number of performance facilities are including Medicine Ball Walls in 5kg PB1203D £24.50 10kg PB1203I £38.00 their facilities to allow athletes to slam balls into the wall without risk of damaging the wall. There is a variety of sizes and designs available which can be fixed directly 4. Wall Balls to the wall or built into a floor fixed frame. Please call for more information. Soft padded oversized balls. Ideal for wall throws, acceleration drills, deceleration PB255W POA partner drills, explosive throws for power development, safe for high velocities 6 7 (not suitable for vertical slams into the floor). 7. Medicine Ball Rebounders 3kg PB255 £33.00 7kg PB255D £40.00 High velocity rebounders allowing medicine balls and overweight sports balls to be 4kg PB255A £35.00 8kg PB255E £41.00 thrown at the 71cm diameter bed. Angle can be adjusted to any position and lower 5kg PB255B £37.00 9kg PB255F £43.00 frame enclosure acts as a handy storage area. 6kg PB255C £39.00 10kg PB255G £44.00 PB282 £195.00 5. Dynamax Medicine Balls Handmade in the USA, highly durable construction with a 36cm diameter. 8. PWR Pad The solution to slam products anywhere - the PWR Pad is ideal for absorbing 2kg PB258I £75.00 8kg PB258O £105.00 impact and noise when slamming balls and bags. It can also be used to add an extra 3kg PB258J £79.00 9kg PB258P £110.00 dimension to jumps, squats, spot running, etc. 4kg PB258K £86.00 10kg PB258Q £116.00 5kg PB258L £90.00 11kg PB258R £130.00 Dimensions: 100cm (L) x 100cm (W) x 30cm (H) 6kg PB258M £94.00 12kg PB258S £147.00 7kg PB258N £102.00 PB444Q £659.00

For Medicine/Slam Ball storage options please go to page 62. 8

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 40 STRENGTH TRAINING / STRENGTH ACCESSORIES

1. Ab Wheel 10. Leather Weight Lifting Belt Build your core and develop your abs Made from top quality leather with with the Duo Ab Wheel. Provides extra padded back support. greater stability with a two wheeled design and the ability to work on any Medium PB495 £12.50 smooth floor. Large PB495A £12.50

PB1177 £10.50 11. Skipping Ropes 2. Lifting Straps The Speed Rope is lightweight, easy to For improved grip and to protect hands manoeuvre and accelerate. Option of while Olympic lifting. Priced per pair. the Weighted Rope to add resistance to 1 2 3 your session. Cotton PB610 £3.95 Eleiko Leather PB610A £17.50 Basic Skipping Rope PB305B £6.25 Speed Rope PB305 £12.50 3. Ankle Strap Weighted Skipping Rope PB305C £16.00

PB608B £14.00 12. Dual Core Plate Independently floating Olympic bar 4. Cable Handle sockets that rotate in all planes of motion and slide horizontally to adjust Strap PB604 £10.00 width. Free standing with rubber feet. Metal PB603 £16.00 PB729C £620.00 5. Tricep Rope 4 5 6 7 13. Core Plate PB605 £15.00 Multi-directional swivel allows you to perform rotational exercises and 6. V Handle presses. Solidly built with four sets of roller bearings in the pivot points.

PB607 £19.00 PB729 £495.00 7. Press-Down Bar 14. Portable Core Socket PB609 £23.00 A versatile and portable version of a Core Plate/Grappler. All you need is an 8. Dipping Belt Olympic disc to use as the base. Excellent for increasing the load when dipping/chinning. Made from either PB729B £40.00 8 9 10 11 heavy duty nylon or leather. 15. Core Plate Handle Leather PB466C £19.75 To fix to Olympic bar for a wider grip Nylon PB466D £32.00 when using a Core Plate/Socket.

9. Olympic Bar Neck Pad PB729A £54.80 Protection for the shoulders whilst Olympic lifting. With a 2” pad.

PB496A £12.85 FOR MORE STRENGTH ACCESSORIES PLEASE REQUEST OUR STRENGTH 12 13 14 15 CATALOGUE

performbetter.co.uk 01926 813916 [email protected] 41 Prices exclude VAT and delivery STRENGTH ACCESSORIES / STRENGTH TRAINING

1. Wooden Technique Boxes 6. Slant Board The boxes are 60cm wide and 90cm Rubber slant board ideal for supporting deep and the height of the boxes are: users while using various pieces of 10cm, 15cm, 30cm, 45cm - giving a total equipment or for calf stretches. height of 100cm. The top section is inset with rubber to prevent damage and the PB1130 £90.00 walls are dual lined for extra strength. Set of four boxes (pair). 7. Chalk The blocks are pure quality magnesium PB241B £1,995.00 carbonate blocks.

2. DC Jerk Blocks Chalk Bowl Stand The interlocking blocks are perfect for A very neat, compact chalk storage/ stacking to the required height and then dispensing solution. Large 300mm bowl training off. Made from recycled plastic gives plenty of room for applying chalk with extreme impact durability up to without covering the floor. 1,100kg of dynamic load. Available in two sizes: Standard and Large. Chalk PB446A £4.00 Chalk Bowl Stand PB446C £95.00 Dimensions: Standard: 48cm (W) x 40cm (L) x 5cm (H) 8. 41” Strength Bands Large: 77cm (W) x 47cm (L) x 5cm (H) The 41” bands come in four levels of resistance allowing for progression in 1 Price per block. both rehabilitation and athletic training. Can be used for a variety of applications Standard PB235 £50.00 including, deadlifts, assisted chins/ Large PB235A £95.00 dips and many more. 19” bands also available - see page 84. 3. Smart Sticks Makes your favourite exercises more Mini ½” - red PB324 £7.50 3 2 productive. Aligns the body for Medium 1” - purple PB324B £14.50 balanced, optimal range of motion. Large 1¾” - green PB324C £18.00 1.5m in length. X Large 2½” - blue PB324D £22.00 Combi Pack (one of each size) PB324J £57.50 Unweighted PB276 £13.00 Weighted 2kg PB276A £17.00 9. Power Putty Power Putty is a high quality silicone 4. Fitbars rubber with the unique ability to resist Weighted bars for a variety of functional in proportion to the pressure applied exercises. against it. Power Putty can be squeezed, stretched, pinched, and pulled to 4 5 6 3kg - 1m PB497 £16.50 provide exercises for strengthening the 4kg - 1m PB497A £19.00 muscles of the fingers, hand, wrist, and 5kg - 1m PB497B £23.00 forearm. Available in three resistance 6kg - 1.1m PB497C £26.50 levels. 7kg - 1.25m PB497D £28.50 Soft/Medium PB473A £10.50 5. Dowells Medium PB473B £10.50 Ideal for lifting technique work with Hard PB473C £10.50 young athletes and also flexibility/ stretching exercises for all athletes. 1.8m in length.

21mm diameter PB421 £8.75

35mm diameter PB421A £33.00 7 8 9

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 42 STRENGTH TRAINING / ELEIKO BARS & COLLARS

1. Eleiko Öppen Bar Eleiko’s Öppen Deadlift Bar is designed for lifting ease, opening the benefits of deadlifting to more people. The open design allows a variety of lunges and carries in addition to deadlifts. The bar easily moves between the upright storage and the horizontal lifting position and rests on rubber feet, which protect the platform and act as a loading jack to provide ample clearance for easy loading/unloading. Weight: 25kg, Length: 7ft, Diameter: 28mm.

PB434D £605.00

2. Eleiko Powerlifting Bars The 50 mm chromed sleeves are mounted on bronze bearings specially designed for powerlifting. To achieve the best grip, the bar surface is not chromed. The IPF bar is approved for IPF competitions

Weight: 20kg, Length: 2200mm, Grip: 29mm, Sleeves: 50mm

Performance Powerlifting Bar PB435 £682.00 IPF Competition Powerlifting Bar PB435A £847.00

3. Eleiko Olympic Competition and Training Bars Eleiko offer three different levels of Men’s and Women’s bars to cater for all types of facility. Eleiko Olympic Men’s Training Bars Weight: 20kg, Length: 2200mm, Grip: 28mm, Sleeves: 50mm Eleiko Olympic Women’s Training Bars

1 Weight: 15kg, Length: 2010mm, Grip: 25mm, Sleeves: 50mm

Men’s XF Training Bar - 20kg PB434B £475.00 Women’s XF Training Bar - 15kg PB434C £475.00 Men’s Training Bar - 20kg PB433 £728.00 Women’s Training Bar - 15kg PB433A £728.00 Men’s Competition Bar - 20kg PB433C £869.00 Women’s Competition Bar - 15kg PB433D £869.00

4. Eleiko Olympic Technique Bars A bar for the users that require excellent grip, good rotation and perfect match between bar and discs. Ideal for youngsters who want to develop their training and for technique training. Chromed grip with “Olympic” knurling, 50mm rotation aluminium sleeves. 2 3 Weight: 5kg (max 25kg) Length: 2200mm, Grip: 25mm, Sleeves: 50mm Weight: 10kg (max 40kg), Length: 2200mm, Grip: 25mm, Sleeves: 50mm

5kg PB434 £373.00 10kg PB434A £396.00

5. Eleiko Olympic Training Collars Traditional competition and training collars. Calibrated according to IWF standards. Weight: 5kg/pair.

PB433B £83.00

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performbetter.co.uk 01926 813916 [email protected] 43 Prices exclude VAT and delivery OLYMPIC BARS & COLLARS / STRENGTH TRAINING

1. Powerlifting Bar A stiff bar with more aggresive knurling. 29mm diameter.

PB456F £175.00 7. Hex Bars 2. Technique Bars 7ft Hex Bar PB461 £155.00 6ft 5kg Aluminium 6ft Hex Bar PB461A £145.00 Technique Bar PB459C £122.00 5ft Hex Bar PB461B £135.00 7ft 12kg Aluminium Technique Bar PB456E £110.00 1 2 8. Quick Lock Clamp Collars 3. 5ft & 6ft Bars Ideal for securing Olympic discs onto a 50mm bar - “click and lock” to secure discs. 5ft Brushed Steel Bar - PB460B £105.00 30mm diameter PB464 £16.50 EZ Curl Bar - 28mm PB462B £75.00 diameter 9. Olympic Clamp Collars 6ft Ladies Chrome Manufactured from tough ABS plastic Premium - 25mm PB459E £135.00 for incredible durability, single motion diameter lock/unlock.

4. 7ft Bar Available in red, blue or black. 3 4 7ft Chrome Premium PB457C £166.00 PB463 £35.00 Bar - 28mm diameter 7ft Bench Bar - PB456D £99.00 32mm diameter

5. Olympic Safety Squat Bar Perfectly distributes the weight across your shoulders for maximum ease and stability. Includes a set of pads for comfort and support.

PB458 £135.00

5 6. Open Hex Bar By opening up the front end of the bar, it is possible to use your trap bar for split squats, Romanian deadlifts, weighted carries, lunges and more, 6 while still being perfectly balanced for FOR MORE INFORMATION ON your deadlifts and shrugs. OUR RANGE OF BARS, PLEASE PB461D £235.00 VISIT OUR WEBSITE

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performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 44 STRENGTH TRAINING / ELEIKO OLYMPIC DISCS

1. Eleiko Training Discs Eleiko Olympic WL Training Discs are identical to the Competition Discs but do not undergo the additional calibration necessary for IWF competition use. IWF certified, drop tested 5000 times with a five year warranty. Discs are priced singularly.

5kg PB428E £49.00 20kg PB428H £239.00 10kg PB428F £166.00 25kg PB428I £292.00 15kg PB428G £215.00 1 2

2. Eleiko Sport Training Discs Eleiko Sport Training Discs are a durable and versatile training disc perfect for general strength training. Made from durable and deformation-resistant rubber, each disc is drop tested 3000 times with a three year warranty. Discs are priced singularly.

10kg PB425 £130.00 20kg PB425B £194.00 15kg PB425A £171.00 25kg PB425C £292.00

3. Eleiko Black Sport Training Discs Eleiko Black Sport Training Discs are a durable and versatile training disc perfect for general strength training. Made from durable and deformation-resistant rubber, each disc is drop tested 3000 times with a three year warranty. Discs are priced singularly.

10kg PB425H £130.00 20kg PB425J £194.00 3 4 15kg PB425I £171.00 25kg PB425K £244.00

4. Eleiko Vulcano Discs Eleiko’s Vulcano Discs are a solid steel core protected by a durable coating designed to withstand high volume varied training. Five generous grip holes are evenly spaced around the circumference of the discs for easy and secure handling. Ideal to use with plate loaded strength machines, the smooth and comfortable grip holes also ideal for hand held weighted dynamic functional strength movements. Discs are priced singularly.

1.25kg PB484G £13.00 15kg PB484C £113.00 2.5kg PB484 £20.00 20kg PB484D £142.00 5kg PB484A £34.00 25kg PB484E £176.00 5 10kg PB484B £73.00 6 6. Eleiko Technique Discs 5. Eleiko Fractional Discs Eleiko’s unique full-size technique discs are ideal for beginner and youth lifters. The durable rubber coated discs come in an Olympic colour scheme with a They feature a proprietary rigid plastic, hollow design and moulded construction lipped edge for secure easy handling and coordinate with Eleiko IWF training and to ensure discs are quiet in use and last a long time. The distinctive design includes competition weightlifting plates. Discs are priced singularly. a deep rimmed edge facilitating a firm grip for easy and safe handling, bar loading and unloading. Ideal to use with the Eleiko 5kg and 10kg Technique Bars. Discs are 0.5kg PB428 £18.00 2kg PB428C £30.00 priced singularly. 1kg PB428A £28.00 2.5kg PB428D £34.00 IF YOU ARE INTERESTED IN ANY OTHER ELEIKO DISCS 1.5kg PB428B £29.00 2.5kg PB484N £126.00 5kg PB484M £175.00 PLEASE CALL FOR PRICING.

performbetter.co.uk 01926 813916 [email protected] 45 Prices exclude VAT and delivery OLYMPIC DISCS / STRENGTH TRAINING

1. Olympic Black Rubber Discs 5. Standard Olympic Discs Heavy duty large diameter black rubber Contoured grip design enables easy discs ideal for performance facilities. and safe lifting. Ideal for disc loading 100% solid virgin rubber with steel machines. Durable black rubber finish inserts. Discs are priced singularly. will not chip or damage machines. Discs are priced singularly. 5kg PB437 £25.00 10kg PB437A £35.00 1.25kg PB449 £4.00 15kg PB437B £45.00 2.5kg PB449A £8.00 20kg PB437C £57.00 5kg PB449B £16.80 25kg PB437D £71.00 10kg PB449C £32.00 150kg Olympic set 15kg PB449D £48.00 (2 x 25kg, 2 x 20kg, 20kg PB449E £64.00 2 x 15kg, 2 x 10kg, 25kg PB449F £80.00 2 x 5kg) PB437E £445.00

6. Olympic Fractional Discs 2. Olympic Colour Coded Olympic coloured fractional disc set Rubber Discs allows you to add weight in small Heavy duty large diameter colour coded increments to any standard Olympic bar rubber discs ideal for performance from 0.25kg to 5kg. The durable steel facilities. 100% solid virgin rubber with discs have been finished with easily steel inserts. Discs are priced singularly. distinguishable high gloss colours.

5kg PB438 £26.00 One set includes: 10kg PB438A £59.00 (6 x 0.25kg, 2 x 0.50kg, 2 x 1.0kg, 2 x 1.50kg, 15kg PB438B £71.00 2 x 2.0kg, 2 x 2.5kg, 2 x 5.0kg) 20kg PB438C £82.00 25kg PB438D £94.00 PB1136 £125.00 150kg Olympic set (2 x 25kg, 2 x 20kg, 2 x 15kg, 2 x 10kg, 2 x 5kg) PB438E £648.00 1 2 3. Standard Technique Discs Olympic standard size excellent for perfecting your lifting technique. Very strong and durable. Discs are priced per pair.

2.5kg PB429 £41.50 5kg PB429A £78.00 FOR MORE INFORMATION AND 4. Performance Technique Discs 3 Full size technique training discs OPTIONS ON OUR OLYMPIC made of moulded nylon, 10cm wide DISCS, PLEASE REQUEST making them very stable for technique and starter training. Discs are priced OUR STRENGTH & singularly. CONDITIONING CATALOGUE 1.5kg PB424 £95.00 2.5kg PB424A £110.00 5kg PB424B £150.00

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performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 46 STRENGTH TRAINING / DUMBBELLS AND KETTLEBELLS

1. Branded Dumbbells 7. PowerBlocks Both rubber and urethane Dumbbells can be branded with club/institution logo/ PowerBlocks give you the equivalent of a whole rack of dumbbells or kettlebells branding. Please call for prices and further details. in the space of just one pair and for a fraction of the price. Their unique modular construction is the only system that can expand to match your increasing strength. 2. Rubber Dumbbells The Pro EXP range are ideal for home/light commercial use and the Pro range are Black Rubber Dumbbells, chrome comfort grip handles, available up to 70kg. Prices Urethane coated and are ideal for full commercial use. available for other sets and individual pairs. Please call for prices of other sizes. Pro EXP Stage 1 1-23kgs PB483F £550.00 PB1207 17.5kg PB1207F 2.5kg £17.00 £119.00 Pro EXP Stage 2 23-32kgs PB483G £135.00 5kg PB1207A £34.00 20kg PB1207G £136.00 Pro EXP Stage 3 32-41kgs PB483H £135.00 7.5kg PB1207B £51.00 22.5kg PB1207H £153.00 PowerBlocks Pro 50 4-23kg with stand PB483J £855.00 10kg PB1207C £68.00 25kg PB1207I £170.00 PowerBlocks Pro 90 2-41kg with stand PB483E £1,300.00 PowerBlock Stand PB483C £178.00 12.5kg PB1207D £85.00 27.5kg PB1207J £187.00 15kg PB1207E £102.00 30kg PB1207K £204.00

3. Urethane Dumbbells Solid steel dumbbells, ends encased in heavy duty, odourless polyurethane. One piece, solid design means accurate weight and precision balance. Will not scuff or 1 mark urethane are the most durable dumbbells on the market. Available in sets or individual pairs. Please call for prices and further details.

4. Hex Dumbbells Durable commercial grade rubber hex dumbbells have contoured knurled chrome handles, available up to 50kg. Due to the unique hex design they don’t roll around 2 the gym floor and can be used for some floor-based exercises. Available in sets or individual pairs. Please call for prices and further details.

5. Rubber Covered Kettlebells Rubber covered for added protection with a chrome handle for improved grip. Priced singularly.

4kg PB551 £15.50 14kg PB551E £54.25 6kg PB551A £23.25 16kg PB551F £62.00 8kg PB551B £31.00 18kg PB551G £69.75 10kg PB551C £38.75 20kg PB551H £77.50 12kg PB551D £46.50 24kg PB551I £93.00 3 4

6. Premium Competition Kettlebells Colour coded for easy identification. Uniform size and shape of kettlebell across the range, design gives a more stable base for floor-based exercises. Made to professional international kettlebell lifting standards. Priced singularly.

8kg PB573 £31.00 24kg PB573H £76.00 10kg PB573A £32.50 26kg PB573I £81.00 12kg PB573B £38.50 28kg PB573J £86.00 14kg PB573C £45.00 32kg PB573K £96.50 16kg PB573D £51.50 36kg PB573L £108.00 18kg PB573E £56.50 40kg PB573M £120.50 20kg PB573F £61.00 44kg PB573N £162.50 22kg PB253G £68.50 48kg PB253O £176.00

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performbetter.co.uk 01926 813916 [email protected] 47 Prices exclude VAT and delivery BRANDING AND CUSTOMISATION

Our customers are becoming increasingly aware of the importance of branding and customisation in their facilities. Perform Better have put together a wide range of branding and customisation options from colour schemes through to adding logos on both strength and ancillary equipment. We are also able to manufacture bespoke designs such as integrating Force Platforms into lifting platforms, strength station design modification and much more.

Perform Better strength equipment is manufactured to order in our Warwickshire factory - the equipment can be made in a choice of seven frame colours and fourteen upholstery colours, there is an option to have two or more colours included on frames and upholstery pads.

LIFTING PLATFORMS Your full colour club logo can be applied to the oak or synthetic section of our lifting platforms. The logo is fixed to the oak surface with a transparent adhesive anti-slip film applied over the top to prevent wear. On the synthetic platform the logo is printed onto the plastic, making it permanent.

FLOORING Logos can be added to certain types of our flooring solutions and they also can be sewn into our custom turf options. Please call for more information and pricing.

OLYMPIC DISCS We can add your logo or name onto our rubber Olympic Discs.

DUMBBELLS We can add branding onto both our rubber and urethane dumbbells.

MEDICINE BALL WALL There is a wide choice of medicine ball wall designs from wall mounted to floor mounted and they are available in a variety of sizes, shapes and colours. It is also possible to have your facility logo added at whatever size is required.

UPHOLSTERY All upholstery pads include replaceable velcro fitted wear covers on high fatigue areas, with the option of the full colour club logo embroidered onto the covers.

FOAM PLYOMETRIC BOXES These are available in a choice of red, blue or black, or a mix of two colours. In addition we can include your logo in either a single colour or full colour.

For pricing please call 01926 813916 or email [email protected]

performbetter.co.uk 01926 813916 [email protected] 48 STRENGTH TRAINING / STANDARD POWER RACKS & SQUAT STANDS

1. Wall Mounted Foldable Rack 4. Standard Rack with Storage and The Foldable Rack is ideal for training Pulley System areas or for home facilities where Various storage options to store discs, NEW space is at a premium. The unique kettlebells, medicine balls etc can be design allows the rack and bench to be attached to the Standard Rack range. In folded flat against a wall extending only addition pulley machines can be added 120mm when the space is required. to the configuration to save valuable The Rack can be set up and put away in space. seconds using spring loaded pop-pins to lock in position. When erected the Rack POA is highly stable and ideal for squats, bench press, etc. Includes chinning bar with optional accessories: dipping bar, 5. Standard Wall Mounted Half Rack grappler and safety spot arms. As a space saving option the Standard Half Rack is available in a wall Dimensions folded: 220cm (H) x mounted version. 132.2cm (W) x 12cm (D) Dimensions open: 220cm (H) x PB746 £975.00 126cm (W) x 76cm (D) 2 3 6. Standard Squat Stands PB1137A £1,165.00 Conventional design squat stands with adjustable height stands. Designed 2. Standard Power Rack to be lightweight for easy movement The Power Rack is a fully enclosed around the gym. NEW powerful piece of equipment, that adapts for any activity and is a central Large base for added stability, with component in any strength facility. seven height adjustments from 117cm Standard equipment includes: eight to 169cm. point side weight storage, 1200mm wide multi grip (25mm) chinning bar, quick release single bar holders PB715 £510.00 adjustable every 120mm and a 580mm deep spotter’s area. 7. Performance Squat Stands Ideal for smaller facilities which don’t Dimensions: 217cm (D) x 166cm (W) have space for full Power Racks. Heavy x 239cm (H) duty squat stands with adjustable spotting hooks. Can be used for

PB747 £1,825.00 squatting exercises and bench/incline/ 1 4 shoulder press with an adjustable bench. Includes heavy duty base with 3. Standard Half Rack wheels for easy moving. The Half Rack is one of the most functional pieces of equipment in any The Premium model includes the lifting area, especially where space is same features as the Performance limited. The open lifting zone offers Squat Stands but are manufactured a flexible environment. Standard from 120mm x 60mm box section equipment includes: six point side rather than 70mm x 70mm on the weight storage, 1200mm wide multi Performance model making them even grip (25mm) chinning bar, quick release sturdier. single bar holders adjustable every 120mm, safety spot arms. Performance PB714 £785.00 Dimensions: 159cm (D) x 171cm (W) x Premium PB714A £1,175.00 239cm (H)

PB745 £1,475.00

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performbetter.co.uk 01926 813916 [email protected] 49 Prices exclude VAT and delivery PERFORMANCE POWER RACKS / STRENGTH TRAINING

1 2

1. Performance Compact Rack The Performance Compact Rack is perfect for smaller training spaces and PT Half Rack dimensions: studios. It retains many of the great features of the Performance Half and Power 239cm (H) x 166cm (W) x 163cm (D) racks, but in a much smaller footprint. Plus, with transport wheel and lifting handles Power Rack dimensions: the rack can be moved around the training space as required. 239cm (H) x 166cm (W) x 217cm (D)

PB717A £1,400.00 Performance Half Rack PB711 £2,070.00 Prone Row Bench PB718C £340.00 2. Performance Half Rack and Power Rack Performance The Performance Power Rack and Half Rack Systems are both fully adaptable for Power Rack PB716 £2,850.00 Safety Spot Arms PB718K £395.00 any activity and central components in any strength facility. Resistance Band Single Leg Squat Anchor Pegs - pair PB718F £182.00 attachment PB747H £249.00 Standard equipment: Mid Thigh Pull • Fully welded 120 x 60mm x 3.6mm gauge steel tube powder coated side frames Attachment PB926O £325.00 Dipping Frame PB718I £295.00 • Eight point side weight storage Gym Ball Holder PB718 £98.00 Grappler PB718G £195.00 • 1200mm wide multi grip (25mm) pull-up bar Med Ball Storage PB718A £65.00 Technique Trays PB718E £525.00 • Quick release single bar holders adjustable every 120mm • 580mm deep spotter’s area • Dual vertical bar storage socket 3. Performance Wall Mounted Rack • Reverse attachments enable lifts in front of the rack using single bar hooks, The Wall Mounted Rack is ideal for facilities where space is at a premium. The rack safety spot arms or technique trays fixes to the wall and floor and can be used with a number of attachments including: • Suitable for anchoring all bodyweight suspension trainers bar hooks, dipping frame, grappler and technique scoops. • Available in various heights • Powdercoated framework available in a variety of colours PB753 £1,585.00 • Lifetime warranty on all steel components 3

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 50 STRENGTH TRAINING / ELITE POWER RACKS

1. Elite Rack Range The Elite Rack Range has been designed to be even sturdier than the Performance Rack Range with the uprights now 30% thicker. The height of the racks has also been increased by 20% giving more space for overhead work, etc. The ergonomics have also been improved by cutting the distance between the bar holder locators in half to just 60mm. In addition there are four more Disc storage posts- 12 in total and the design of the weight storage has been changed so the Rack can sit closer to the wall. There are options for upper and lower level band anchor peg locations.

Standard equipment: • Fully welded 160mm x 80mm x 5mm gauge steel tube frame • 12 disc storage bars • 120cm wide multi grip chinning bar • Quick release bar hooks adjustable every 60mm • Solid bar hooks with 50mm HDPE centre piece to protect bar knurl • Internal spot arms with HDPE protective strip (external on Half Rack) • Reverse attachments enable lifting both inside and outside the Rack • 58cm deep spotter’s area • Dual vertical bar storage socket • Powder coated framework available in a variety of colours

Optional equipment • Different design chinning bars • Fixed or detachable dipping frame • Grappler bar socket for multi directional exercises • Resistance tube anchor pegs - top and bottom • Prone row bench • Single leg squat attachment • Safety spot arms (standard on Half Rack) 1

Half Rack dimensions: 240cm (W) x 145cm (D) x 260cm (H) Power Rack Rack dimensions: 240cm (W) x 180cm (D) x 260cm (H)

Elite Power Rack PB920 £3,395.00 Elite Half Rack PB921 £2,495.00

2. Elite Half Rack with Smith Machine The unique combination Elite Half Rack/Smith Machine is two machines in one - the Half Rack can be used for all types of olympic lifting and includes safety spot arms, chinning bar, disc and bar storage. The Smith Machine includes nine start/ finish positions at 200mm intervals and each side of the bar is supported by 30mm roller bearings. The machine also includes an option to add an isometric mid thigh pull and squat facility.

PB921A £2,780.00

3. Joining Bars Multiple Racks can be linked together with Joining Bars to create a working area in the ‘dead’ space between them - the Joining Bars can be any length from 1.8m to 3m long.

Joining Bars (1.8m) PB924A £590.00 Joining Bars (2.4m) PB924B £705.00

Joining Bars (3m) PB924C £825.00 2 3

performbetter.co.uk 01926 813916 [email protected] 51 Prices exclude VAT and delivery TESTING RACKS / STRENGTH TRAINING

iPad for immediate feedback Isometric Mid-Thigh Pull Bar during testing

Elite Isometric Mid-Thigh Pull Rack ForceDecks force platforms: For further information please visit GymAware power testing: page 10 For further information please visit pages 7-8

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1. Elite Testing Rack 2. Isometric Mid-Thigh Pull Racks Perform Better have integrated our existing technology into the Elite Rack and Allow isometric tests and athletic performance measurement through peak force Platform system. The Elite Testing Rack system can include: Pasco/ForceDecks or rate of force development, a safe method of testing maximal strength. dual force platforms (and other brands) embedded into our specially designed 90mm thick Lifting Platforms to give feedback on a range of 'novel' markers of • Free standing units athletic performance, fatigue and rehab. • Transport wheels allow them to be moved by one person • Modular design allows for single and dual force plate integration and can The force platforms can be taken out of the platform to be used externally and accommodate a variety of force plates including FDLites/FDMax and Pascos they can be replaced with a blanking plate to allow the platform to still be used. • Quick pull bar height adjustment allowing the bar to cross the thighs in the The Elite Rack allows for a mid-thigh isometric pull test to be performed using the correct position included adjustable bar. Standard model: 6cm adjustment with a range from 55cm to 100cm. The GymAware will allow you to look at peak power, average power, velocity and a Performance model: 6cm adjustment with a height range from 22cm to 158cm. wide range of other variables. The GymAware system links via bluetooth to an iPad. Elite model: 4cm adjustment with a range from 22cm to 158cm. Standard Isometric Mid-Thigh Pull Rack The Testing Rack includes bespoke mounts for both iPads and iPhones. It is also Prices do not include force plates. For more information on our range of force 2 possible to mount larger screens onto rotating screen mounts on the back of the platforms - see pages 10 and 28. Rack for a larger display which can show realtime results or the GymAware leader boards for added motivation for users. Standard Isometric Mid-Thigh Pull Rack PB926A £915.00 Performance Isometric Mid-Thigh Pull Rack PB926 £1,409.00 In addition 3D cameras can be mounted at different points on the frame and also NEW Elite Isometric Mid-Thigh Pull Rack PB926Q £1,904.00 on optional articulating outrigger arms to allow for accurate camera positioning and the instant replay of lifting technique.

PB925 POA 3. Floor Mounted Mid-Thigh Pull Rack To allow for force plates to be mounted into the floor we have designed a floor casing that allows the posts to be bolted in when they are being used.

PB926U POA 3

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 52 STRENGTH TRAINING / LIFTING PLATFORMS

1. Free Standing and Rack Mounted Platforms Our range of lifting platforms are available as free standing platforms or mounted into our range of racks. The Elite and Performance Platforms include a unique tapered frame shape which eliminates dangerous edges and trip hazards, with the Standard Platforms including a sturdy box section frame. A laser cut and custom formed steel frame squeezes the three main sections together and attaches to the rack to prevent movement during use. The steel lip and under structure ensure the frame cannot be dislodged during use. The solid oak centre is made up of three layers of engineered wood with the top layer 20mm select tongue and groove factory finished which provides rock solid stability whilst performing complex lifts. There is an option to have a synthetic centre section in a variety of colours.

The Elite Platform is 70mm thick and features a multi - layered construction that’s topped with the industry leading 32mm Duratrain tile. The 60mm Platform is comprised of three layers, the two rubber sections are sandwiched between engineered wood. The 27mm base rubber layer is honeycombed 16mm of engineered wood to absorb weight impact and noise, the final layer is a 17mm high density rubber surface designed not to split or lift when contacted by weights. The Standard Platform is 40mm thick and is made up of 32mm Duratrain tile plus engineered wood.

The Free Standing Deadlift Platforms are made up entirely of rubber and do not include an oak/synthetic section. For branding options on our platforms please see page 48.

Standard Rack Mounted Platform 1.3m x 2.5m x 40mm PB1160 £1,800.00 Standard Rack Mounted Platform 1.9m x 2.5m x 40mm PB719U £2,030.00 1 Freestanding Deadlift Platform 1.3m x 2.5m x 40mm PB719J £665.00 Freestanding Deadlift Platform 2.5m x 2.5m x 40mm PB719K £1,128.00 Performance Rack Mounted Platform - 1.3m x 2.5m x 60mm PB719B £2,255.00 Performance Rack Mounted Platform - 1.9m x 2.5m x 60mm PB719V £2,500.00 Performance Freestanding Platform 1.9m x 2.5m x 60mm PB719 £2,117.00 Performance Freestanding Platform 2.9m x 2.5m x 60mm PB719A £2,305.00 Elite Rack Mounted Platform 1.3m x 2.5m x 70mm PB719O £2,999.00 Elite Rack Mounted Platform 1.9m x 2.5m x 70mm PB719W £2,999.00 Elite Freestanding Platform 3.6m x 2.5m x 70mm PB719Q £2,540.00

2. Inset Lifting Platforms An increasing number of strength and conditioning facilities are insetting their oak or synthetic lifting platforms into Duratrain premium flooring (see page 58). This creates a safe lifting environment with no trip hazards and also allows you to use the lifting area for other functional work if required.

Oak Inset Platform PB719F £1,195.00 Graphix Inset Platform including logo PB719L £1,325.00 Birch Inset Platform including logo PB719I1 £925.00

3. Bespoke Lifting Platforms In addition to the standard sized platforms - the Bespoke Platforms can be made to any bespoke size up to a size of 15m x 2.5m to incorporate multiple lifting areas in one platform. In addition Bespoke Platforms can be manufactured to any thickness up to 90mm. It is possible to mount force platforms into all of the lifting platforms. For more information on our force platforms see pages 10 and 28. For prices and options on the bespoke sized platforms please call for details. 2 3

performbetter.co.uk 01926 813916 [email protected] 53 Prices exclude VAT and delivery RIGS & CONTAINER GYMS / STRENGTH TRAINING

1. Wall Mounted Rig The Wall Mounted Rig comes in five standard lengths, but has been designed to be a modular construction. Using connectable ‘cells’, you can easy build a rig to suit your needs perfectly. It can be customised with a wide range of attachments such as muscle up bars, high bars, dip attachments, wall ball targets and storage shelves.

PB750V POA

2. Infinity Rig The Infinity Rig is the ultimate solution for your training facility. Fully customisable in terms of colour and attachments and infinitely expandable in 1.2m or 1.8m sections.

For more Rig options please visit our website.

PB749 POA

3. Deployable Pod The Deployable Training Pod (DTP) is the ideal solution where space and transport logistics present challenges.

A single DTP can be broken down and fitted into the carry case including the Olympic bar. It can easily be carried by two people and will fit in the back of a car/ bus/plane, etc for training camps.

The DTP’s modular design allows multiple pods to be connected together to create a larger system. Specially created equipment pods can be bolted on to your DTP 1 2 to massively expand its training capability. The single pod system trains up to four athletes at any one time and can be set-up and ready to use in 10 minutes. Double pod system joins two DTP back to back, with the addition of connecting bars to create extra pull up stations. Three pods can be joined together in a triangle NEW formation, maximising training opportunities in a limited space. PB1237 POA

4. Container Gym The Container Training Facility is much more than just a container based training solution - benefitting from climate controlled containers, a covered outdoor training space with real gym flooring, lighting and a host of other features - it’s a uniquely created, modular training space that’s suitable for deployment in any environment, anywhere in the world. The containers are fully insulated to control temperature, prevent condensation, protect the equipment and reduce noise. In warm environments roof fans and air conditioning units can be included in the containers to control temperature.

The metal canopy protects the outdoor training space from the sun, wind and rain, allowing training in all weather conditions. The underside of the roof can be fitted with LED lighting to allow you to train at any time. PVC curtains can be added down the sides of the canopy to help control temperature. Each container solution is bespoke designed, the containers can be finished in a choice of colours and branding can be added.

For all the different containers options please call for more information.

PB766D POA

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performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 54 STRENGTH TRAINING / BENCHES

1. Adjustable Flat to Incline Bench 8. Elite Glute Ham Bench Adjusts from flat to 85° and decline from Pads can be rotationally adjusted to 0° to -20°. Fitted with lifting handle and eight positions. Features: footplate rear wheels for easy movement. Optional mounted bars for band attachment, footplate for decline work. horizontal foot plate adjustment with 20 increments, front barbell rack to Bench PB723 £695.00 allow barbell use during exercises and Bench with footplate PB723A £850.00 front grab handles combined with large rear wheels provide easy mobility. 2. Premium Adjustable Flat to Incline Bench PB728C £2,065.00 Featuring laser cut adjustment holes 2 3 and angle markers, the backrest is easily 9. Reverse Hyper Bench adjustable into nine positions - decline Allows for dynamic strength up to 85°. Fitted with handle and development in the concentric phase, wheels for easy movement. while serving as a rehabilitation mechanism in the eccentric phase by PB723B £820.00 gently stretching and depressurising the spine. 3. Flat Bench Light enough to be moved easily and PB730 £939.00 strong enough for heavy barbell/ dumbbell work. Extra wide base for 10. Single Leg Squat Stand added stability. Allows user to comfortably perform single leg exercises such as: single leg 84 5 PB724 £285.00 bench squats, Bulgarian split squats, etc. Includes nine height settings and a 4. Standard Adjustable Flat to wide base for added stability. Available Incline Bench in two versions: Nordic and Compact Lower specification than the standard adjustable bench. Adjusts from flat to 85°. Nordic PB754 £559.00 1 Only available in black. Compact PB754F £510.00

PB725E £375.00

11. Hip Thruster 5. Olympic Bench Press Bench Ideal piece of equipment for performing Angled uprights and bar rests minimise the hip thrust exercise to increase the bar rebound making racking easier. strength and size of the glutes. Features Dual position bar rests to accommodate five resistance band pegs on each side different size users. Includes disc storage. and a comfortable padded back rest. Includes handle and wheels for easy PB720 £689.00 transportation.

6. Prone Row Bench PB770 £825.00 6 7 8 Prone Row Bench with multiple bar hook heights for different arm lengths. 12. Standard Glute Ham Bench Offers multi-functional capability for PB725B £795.00 hamstring and lower back exercises. Both the thigh/hip roller and the ankle 7. Olympic Multipress Bench stabilisers adjust vertically. Highly versatile four in one bench, flat, incline, decline and shoulder press. Four PB728 £1,060.00 position bar rests and spotter’s platforms. Includes disc storage.

PB721 £ 1,595.00 9 10 11 12

performbetter.co.uk 01926 813916 [email protected] 55 Prices exclude VAT and delivery DISC LOADING & SELECTORISED MACHINES / STRENGTH TRAINING

1. ISO Leg Extension 6. Selectorised Leg Extension Resistance can be maximised at the The self centering foot roller pad beginning, middle or end of the range adjusts automatically to all limb lengths. depending on which section of the lever Seat accessible for weight stack arm the weight is applied. location and back pad adjustment. Range limiting device included with PB732 £2,095.00 seven start positions.

2. Multi Pulley PB592 £2,865.00 A truly multi-functional unit allowing dozens of exercises for one user. 7. Multi Station Includes 14 pulley height positions and Four station unit with low row, lat grab handles for stability. pulldown with seat, high-low pulley and tricep pushdown. Allows four users to PB740 £2,220.00 train at the same time.

1 2 3 3. Lat Pulldown Other Multi Jungle configurations are The angled thigh stabilisation pad available - please go to the website for allows easy entry/exit. Weight stack more options. accessible from seated exercise position. PB755 £9,985.00 NEW

PB597 £2,685.00 8. Selectorised Chest Press Two grip positions depending on users flexibility. Overhead pivot provides a 4. Recumbent Leg Press more natural arc of movement. The new Recumbent Leg Press includes start and finish position adjustments, easy lock off catches for the start PB595 £2,985.00 position, large foot plate to allow different feet positioning and space saving disc loading at the back of the machine.

PB734S £3,200.00 TO VIEW OUR FULL RANGE, OF

5. Compact Dual Adjustable Pulley ISO DISC LOADING, SELECTORISED A truly multi-functional unit allowing dozens of exercises for one or two STRENGTH AND PULLEY RANGE users at any one time. Adjustable rotating pulleys with 17 height options. PLEASE REQUEST OUR STRENGTH & CONDITIONING CATALOGUE OR 4 5 PB739 £3,250.00 VISIT OUR WEBSITE.

LEASING Leasing packages are available on our full range of equipment - please call for more information. 6 7 8

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 56 STRENGTH TRAINING / KEISER AIR RESISTANCE

Keiser Air Resistance equipment is ideal for both sports specific training and rehabilitation. The benefits of Keiser include: 1. Keiser Squat ability to change resistance in 0.1kg increments, zero kg starting resistance, consistent resistance at any speed, zero shock Combines low impact technology with the ability to move safely at higher speeds. loading to muscles and joints, digital display with options for testing and tracking workouts and fingertip resistance controls, In addition, a range-limiting feature helps prevent ligament and joint injury to the changeable even during movement. knee.

PB703A £6,792.00

2. Keiser Performance Trainer A single-column, high-low pulley system. The pulley height is adjustable providing unlimited training opportunities. It is designed to be wall mounted or free standing coupled with other Performance Trainers.

PB707B £3,850.00

3. Keiser Belt Squat This lower body piece helps build dynamic hip explosion with no shoulder or spine loading. Pivoting handles accommodate users of all heights. More than 360kg of resistance is possible, with increases in 0.2kg increments. Accessories are also available to perform different types of squat movements.

PB705 £6,800.00

4. Keiser Leg Press The 250/300 Leg Press is extremely smooth and is the product of choice for sports applications and the rehabilitation market. The combination of unilateral movement and Keiser’s smooth pneumatic technology make it a perfect machine 1 2 3 for power training. The 250 Model includes a single footplate, the 300 model includes a dual footplate for bi-lateral movements.

250 Leg Press PB708 £5,995.00 300 Leg Press PB708A £8,505.00

5. Keiser Compressor The compressed air is delivered through Keiser’s custom designed air supply system. Available in different sizes depending on the number of machines. Image shows the medium model.

Small - Up to four units PB700A £895.00 Medium - Up to eight units PB700B £1,895.00

4 6. Keiser Functional Trainer The Keiser FT can be used for hundreds of different exercises, ranging from rehabilitation to sports specific applications. It incorporates two adjustable arms, which can be adjusted for virtually any training position. The FT requires either flooring fixing with a floor mount base or with the free standing base. (Image shows free standing base).

Keiser Functional Trainer PB701A £4,750.00 Free Standing Base PB702 £1,250.00 Floor Mount Base PB702A £150.00 Keiser Functional Trainer Infinity Kit PB701B £535.00

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performbetter.co.uk 01926 813916 [email protected] 57 Prices exclude VAT and delivery BODYWEIGHT TRAINING / STRENGTH TRAINING

1. TRX Suspension Trainers 5. TRX Wall Mount The TRX kits are strong and secure Provides an easy anchor for one or two suspension trainers with durable and suspension trainers. Includes screw easy to clean rubber handles and fixings. carabiners. PB332 £30.00 The Pro model includes three anchoring solutions. The Club model includes 6. Rapid Rings Xtender straps to make the straps Quick adjusting fitness rings for longer for more versatility. gymnastics and Cross Fit. You can hook the system to rigs/bars or take off the Home PB331A £159.00 hook and attach to other pieces of Club PB331 £169.00 equipment using the straps provided. Professional PB331B £189.00 Come in a pair, does not include wooden rings. 2. Wall Bars Ideal for attaching bands, bungees, etc. PB1251 £185.00 The wings can also be used for chinning exercises and suspension trainers. 7. Elite Rings Available in metal and wood. Because gymnastic rings are free to rotate and move side to side, you are 1 2 Wall fixings not included. able to do push ups in the most natural position for your body, and are also able to perform unique variations only Metal Wall Bars PB750A £318.00 possible with Elite Rings. Metal Wall Bars NEW with wing PB750 £445.00 PB899A £36.00 Wooden Wall Bars PB646 £305.00

8. Wall Mounted Chinning Bar 3. Jungle Gym XT Ideal for chinning but also attaching to Features a ‘split design’ - additional suspension training systems. Choice of features include: wide and narrow grips. • Easy-in foot cradle for hands free use • Carbon fibre adjustment buckles Wall fixings not included. • Integrated clinch loop • Ergonomic handles PB645 £210.00 • Non-scuff door attachments 9. Adjustable Beam Clamp Jungle Gym strap Xtenders: add up to Adjustable Beam Clamp with shackle, 3 4 5 6 8ft to your Jungle Gym XT ideal for fixing your bodyweight devices. Safe working load - 1 Tonne. Jungle Gym XT PB328A £110.00 Jungle Gym Xtenders PB328B £32.00 Fits beams between 75-220mm

4. TRX Multi Mount PB646B £39.00 Sturdy wall mounted pull up bar/ suspension trainer mount. Available in two different sizes 7ft and 14ft.

7ft PB332A £550.00 14ft PB332B £1,050.00

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performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 58 STRENGTH TRAINING / TURF, SPRINT TRACKS AND PLYO FLOORING

1. Plyometric Flooring Plyometric training has long been established as an effective way of strength training but because of the forces produced, strength coaches are cautious to use this form of training due to risk of injury.

To meet this challenge we have produced a number of options of Plyometric Flooring by using different thicknesses and consistencies of shock pad underneath turf, sprint track or rolled rubber flooring. We can produce the exact levels of shock absorption in the flooring to reduce ground reaction forces. Please call us on 01926 813916 to discuss the different options of Plyometric Flooring or request our specialist Flooring Catalogue.

PB616B POA

2. Sprint Tracks Sprint Tracks are a prefabricated synthetic rubber track surface designed to provide traction between training shoes and track, unlike cheaper interlocking foam tile surfaces. It will withstand heavy traffic and impact and is designed for optimal athletic performance, control and comfort both indoors and outdoors. Sprint Tracks will give greater shock absorption, lower pressure on the foot and higher energy return.

Installation is required for the Sprint Tracks - custom markings may be added as per customer requirements. Edge transition strips or ramps may be fitted to the perimeter when the track is installed on existing surfaces or integrated with other flooring types of varying thickness.

Available in 10m, 15m and 20m lengths, is 1.2m wide and 10mm thick. 1 2 Line markings are not included as standard.

PB615 POA

3. Artificial Turf Artificial Turf is becoming increasingly popular in performance training facilities to create sled pushing/dragging and Functional Training areas. The thatched turf is available in different length blades and requires no rubber infill and the firmness of the turf can be adjusted by adding different thickness of shockpads underneath it. The turf is available in 2m and 4m widths and any length. Line markings, numbers and custom logos can all be added. Available in a choice of colours: green, blue, red, grey or black.

PB616 POA

4. Rolled Rubber Flooring 10mm thick flooring provides a high impact resistant, long lasting surface. The flooring is manufactured from a combination of different elastomers, which gives it a unique level of wear resistance and flexibility. It is therefore ideal for areas exposed to high mechanical loads, in addition it is easy on joints and ligaments and has excellent anti-slip properties.

The flooring is available as a black base with a choice of colour flecks; blue, green, yellow and multi-coloured, as well as different volumes of flecks. Due to the fact the flooring requires bonding down installation is required. A shockpad can be laid underneath the flooring to create a plyometric surface.

PB614 POA 33 4

performbetter.co.uk 01926 813916 [email protected] 59 Prices exclude VAT and delivery FREE WEIGHTS FLOORING / STRENGTH TRAINING

1. Duratrain Premium Flooring Duratrain is an interlocking Premium Fitness Flooring system that is durable, functional and attractive. Duratrain is virtually indestructible, making it an ideal solution for intense heavy use environments, where free weights are regularly dropped onto the floor. Duratrain is also resilient and provides a safe environment for multi functional, plyometric and group exercise activities. At 32mm, 51mm and 70mm, Duratrain Performance Flooring provides superior sound and shock insulation making it an ideal solution for upper level locations or anywhere sound reduction is required. Duratrain will also make your facility more aesthetically pleasing. Offering original design capability and custom colour and logo options, Duratrain Premium Flooring can provide complete design integration with your facility and your brand.

The Duratrain Series is manufactured utilising a patented three-stage compression molding process. Extreme mechanical compression and high quality materials has placed Duratrain at the top of the list for durability. Duratrain have been rated for over 400,000 repeated impacts with an 350kg force. Duratrain has incorporated the patented KrosLOCK joining system into the product design. This unique locking system provides a number of benefits not available with any other product.

Duratrain can be quickly and firmly locked in place with minimal use of adhesive. Duratrain can be picked up and reconfigured to harmonise with any layout changes to your facility. Should you decide to change locations, your Duratrain Fitness Flooring can be removed and placed in the new facility.

Oak and synthetic lifting platforms can be built into Duratrain Flooring to create a safe lifting environment with no trip hazards. For more information see page 53.

1 For pricing on the 51mm and 70mm options please call the sales office.

Duratrain 32mm Tile per Sq Metre - black PB670 £125.00 Duratrain 32mm Ramp - black PB671 £52.00 Duratrain 32mm Corner - black PB672 £52.00

2. Impact Tile The Impact Tile is a durable, anti-slip flooring which is ideal for functional training areas and heavy lifting zones.

30mm thick, the tiles are constructed from a combination of recycled rubber and EPDM and are loose laid (no glue and are joined by dowells). The Impact Tile absorbs impact shocks, reduces noise transfer, protects sub floors and offers superior underfoot comfort. See website for further information.

Impact Tile per Sq Metre PBFL108A £85.00 Impact Tile Ramp PB613D £7.50

3. Durasof Tile Durasof Tiles are an excellent entry level gym flooring - at 18mm thick they are highly durable and ideal for use in many areas of the gym (not designed for Olympic lifting areas). The interlocking design ensures a snug connection and makes fitting quick and easy.

Durasof Tile per Sq Metre PBFL100C £53.00 Durasof Ramp PBFL100E £17.00 2 3 Durasof Corners PBFL100J £5.75

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 60 STRENGTH TRAINING / STORAGE

1. Monster Storage 7. Foam Roller Holder The Monster Storage system is fully A simple low profile space saving storage flexible and completely modular, solution, drop rollers into the top and allowing you to choose the storage remove from the bottom. Stores up NEW options that suit your space and to six rollers, the two sides can be equipment mix. The racks come in positioned at any width to take any a choice of two styles, either free length of roller. Available in different standing or wall fixable. If you want to colours. add suspension or pull up bars, you’ll also need to add in some leg top frames. PB355B £139.00 All shelves are the same length meaning they are completely interchangeable. 8. Multi Purpose Storage Racks Designed to hold nine Bosus/gym balls The range of options available with also includes prongs for mat storage. the Monster Storage configurations 2 includes: wide flat shelf, narrow flat PB468F £312.00 shelf, disc storage, storage bin, rail shelf, open shelf and angled shelf. Call for 9. Wall Mounted Mat Storage Rack configuration options and pricing. Hanging frame on a sturdy wall bracket for mats with eyelets. PB1054 POA

PB369C £16.95 2. Wall Mounted Band Storage Bracket Designed to keep your strength, resistance and mini bands tidy.

PB924N £33.50 1 3 3. Wall Mounted Gym Ball Rack Space saving wall mounted rack that will hold up to four Gym balls or Bosus. Includes mounting kit.

PB337 £185.00

4. Powerbag Rack Designed to hold up to five Powerbags.

PB229A £190.00

5. Bosu Storage Rack Designed to hold up to five Bosus or 4 5 6 Powerbags. Can also be used to store FOR MORE INFORMATION AND other functional equipment. Each shelf can hold a maximum of 50kg. OPTIONS ON OUR MONSTER

PB338D £232.00 STORAGE OPTIONS, PLEASE REQUEST OUR STRENGTH & 6. Mat Storage Bag The bag holds 22 x 12mm small mats CONDITIONING CATALOGUE. (less of the larger mats). Includes shoulder strap.

PB369D £33.00

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performbetter.co.uk 01926 813916 [email protected] 61 Prices exclude VAT and delivery STORAGE / STRENGTH TRAINING

1. Dumbbell Rack 8. Wall Mounted Horizontal Olympic Heavy duty design, rubber saddles for Bar Holder correct weight location and protection. Holds eight Olympic bars - contains two Multiple racks can be linked together. uprights and wall fixings. 5 pair: 84cm (H) x 122cm (L) x 53cm (D) 10 pair: 84cm (H) x 244cm (L) x 84cm (D) PB468C £145.00 12 pair: 81cm (H) x 298cm (L) x 55cm (D) 9. Cable Attachment Rack 5 Pair Rack PB527 £220.00 Includes 16 hanging prongs for storing 10 Pair Rack PB528 £375.00 all types and sizes of cable attachments. 12 Pair Rack PB528A £390.00 PB468E £235.00 2. Vertical Dumbbell Rack 1 2 3 Vertical Dumbbell Rack is ideal to save 10. Medicine Ball Racks space and is specifically for use with: Sturdy construction, space saving 1-10kg & 2-20kg sets. design to keep your gym floor tidy. Takes all sizes of medicine ball. 157cm (H) x 74cm (W) x 60cm (D)

Small (up to 5 balls) PB284 £88.00 PB485 £253.07 Medium (up to 10 balls) PB285 £115.00 Large (up to 20 balls) PB286 £208.00 3. Kettlebell Rack Stores a full set of kettlebells of any size. Rubber mats on the shelves reduce noise 11. Storage Box and protect the kettlebells. Large box to store all your small equipment with lockable top. Transport 2 Tier: 84cm (H) x 53cm (W) x 122cm (L) wheels can be added if required. 3 Tier: 119cm (H) x 60cm (W) x 156cm (L) 5 6 7 Various colours are available. 4 50cm (H) x 150cm (L) x 50cm (D) 2 Tier Rack PB529 £190.00 3 Tier Rack PB529A £324.00 PB1229 £598.00 4. Olympic Disc Weight Tree Heavy duty construction with a multi bar 12. Storage Cage storage system to keep your facility tidy. Store all types of small items – boxing equipment, med balls, etc. Lockable lid PB467B £175.00 for added security. 78cm (H) x 135cm (L) x 65cm (D) 5. Olympic Disc Toast Rack Holds Olympic large and small diameter PB471 £405.00 discs. Complete with handle and wheels for easy mobility. 13. Hex Bar Holder 8 9 10 Simple way to store all sizes of hex bar PB467A £154.50 on the wall.

6. Wall Mounted Disc Storage PB991D £28.60 Stores all sizes of Olympic and training plates. Includes four wall fixings. 14. Vertical Bar Holder Store bars efficiently and safely. PB468D £365.00 Available as a single, double, triple and quadruple holder. 7. Olympic Bar Holder Holds eight Olympic bars - ideal for hex Bar hanger - single PB991 £20.00 bars and other larger bars. Bar hanger - double PB991A £28.50 Bar hanger - triple PB991B £38.00 NEW NEW PB468A £120.00 Bar hanger - quadruple PB991C £50.00 11 12 13 14

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 62 STRONGMAN TRAINING / BOXING EQUIPMENT

1. Punchbag 6. Free Standing Punchbag Top quality professional heavy duty 4ft The Torrent T1 Punchbag is ideal if you and 5ft leather punchbags, semi aniline don’t want to permanently wall mount a dye washed for that classic colour conventional punchbag. Includes a two- finish. part stem and hook-and-loop tension lock that attaches the cover of the bag Double stitched seams and welded to the base to give a more realistic feel nickel plate D-rings for a durable finish. when struck. Chains included. Dimensions: 60cm (D) x 165cm (H) Punchbag Wall Bracket Weight: 100kg when filled. 3ft Punchbag Wall Bracket. Constructed from strong 50mm x PB641C £370.00 50mm box section. 3

Powder coated for indoor or outdoor use. Includes wall fixings.

4ft Leather Punchbag PB641 £99.00 5ft Leather Punchbag PB641A £165.00 Wall Bracket PB638 £90.00

2. Leather Boxing Gloves Leather sparring gloves, comfort fit with latex hand cut shock absorbent foam padding. Anti slip lining with adjustable cuff wrist support.

2 4 12oz PB642C £27.00 14oz PB642D £29.00 16oz PB642E £29.00

3. Punch Bag Mitts Quality black all leather bag mitts. Available in four sizes: S, M, L, XL. NEW

PB624 £24.65

4. Club Leather Hook & Jab Pads Traditional heavy duty pads - 30mm thick. One size fits all. 1

PB627 £33.65

5. PVC Boxing Gloves Traditional style comfort fit glove. Latex shock absorbent padding. Palm vent for cooling plus anti-bacterial lining. Cuff is comfort padded & lined with a velcro wrist strap to ensure full support. FOR MORE BOXING EQUIPMENT PLEASE VISIT OUR WEBSITE 12oz PB642 £20.00 14oz PB642A £20.00 OR OUR STRENGTH AND 16oz PB642B £20.00 CONDITIONING CATALOGUE. 5 6

performbetter.co.uk 01926 813916 [email protected] 63 Prices exclude VAT and delivery HAMMERS, LIFTING CHAINS & ROPE TRAINING / STRONGMAN TRAINING

1. Gym Hammer 6. Training Ropes One of the original unconventional Training Ropes help athletes generate training tools used for slams onto a power and velocity without any tyre. Silver, smooth finish gym hammer momentum. Natural manilla rope - available in three sizes: 4, 8 and 10kg. covered with a water resistant Optimal grip to prevent slippage nylon jacket. during use.

10 metres x 25mm PB633B £55.00 4kg PB651 £25.00 15 metres x 38mm PB633 £110.00 8kg PB651A £50.00 15 metres x 50mm PB633A £149.00 10kg PB651B £63.00

2. Farmers Walk Bars 7. Big Grips Ideal for strength, endurance and grip Big Grips fits most barbells, dumbbells, strength. An easy to store pair of farmers chin-up bars and cable attachments in 1 2 walk bars with two inch knurled handles. seconds - making the bar more than Overall length approx 90cm. Can be twice as thick. Made from military grade varied on request. Priced per pair. high density compound that doesn’t compress. Priced per pair. PB445D £149.00 PB629 £36.50 3. Training Rope Island Ideal for group Training Rope sessions 8. Strongman Log - allows up to six ropes to be used at Each log is approximately 170cm in the same time from a central point. total length and the drum is 100cm Requires Olympic discs to be loaded to (diameter is 20cm) with chrome sleeves secure the island down. 5 (35cm in length at each side). Powder coated centre section with a non- PB628C £375.00 aggressive knurling. Price does not include Olympic discs. 4. Climbing Ropes Often used as a measure of an athlete’s 30kg PB445A £160.00 upper body strength and endurance, 45kg PB445B £195.00 3 4 there are very few upper body exercises 60kg PB445C £220.00 more challenging than the rope climb. The rope is 1.5” synthetic hemp rope 9. Training Rope Anchor with a soft braided eyelet, which means Provides a safe and secure fixing for you don’t need a bracket to fit it. training ropes (one rope per anchor). Available in lengths: 2m, 3.5m, 5m, 6.5m, 8m and 9.5m. PB628B £12.50 7 8 PB1163 POA 10. Training Rope Holder Ideal to store a training rope when not 5. Lifting Chains in use (one rope per holder). Attach to an Olympic bar and as the chain lifts off the floor the progressive resistance increases. Chain includes PB628A £18.00 collars for bar fixing. Priced per pair.

1.5m x 20mm PB650 £125.00 (pair weight 27kg) 1.5m x 25mm PB650A £169.00 (pair weight 40kg) 1.5m x 30mm PB650B £205.00 (pair weight 54kg) 6 9 10

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 64 STRONGMAN TRAINING / BFR TRAINING & NECK STRENGTH

1. AirBands Restriction Cuffs AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. Whether you’re an amateur or professional athlete - AirBands are an ideal training aid if you’re looking to increase strength, build muscle or to train around an injury. There are two models of AirBands available - for arms and legs.

AirBands Arms PB1165 £169.00 AirBands Legs PB1165A £179.00

2. Occlusion Cuff The Occlusion Cuff® allows you to have the benefits of training at 70% of your maximum, when performing loads as low as only 20-30% of your maximum. The Occlusion Cuff® increases muscle strength, muscle size, and muscle endurance with low loads making it ideal for rehabilitation and everyday training. Each set contains: two Occlusion Cuff, two manual pumps, two sphygmamometers, two rubber tubings and one instructional manual.

PB216 £99.00

3. Iron Neck The Iron Neck Pro is the premium product in the range and the world’s most versatile neck strengthening device. With the variable friction dial, you can adjust the level of rotational friction applied when turning your head. Athletes and patients can adapt any form of neck training to meet a number of training goals. 1 Rehabbing neck injuries can be done safely under little or no rotational resistance, while athletes can build strength by applying more friction with the variable friction dial.

Iron Neck Varsity is ideal for most athletes looking to build neck strength under a moderate amount of rotational resistance. With the same design and fit as the Iron Neck Pro, the Varsity can be incorporated in both a home and gym setting while fitting any head size.

Iron Neck Starter is great for individuals simply looking to rehab injuries or youth athletes beginning neck strengthening. This is done safely as the Starter model incorporates no rotational friction. With the same design and fit as the Iron Neck Pro, the Starter is designed to be used in any home setting while fitting any head size.

Iron Neck Starter PB1164 £360.00 Iron Neck Varsity PB1164A £430.00 Iron Neck Pro PB1164B £629.00

LAYLA GUSCOTH ENGLAND NETBALL ‘I have used the Occlusion Cuff for the past few months after an Achilles tendon rupture. I have found it really easy to use and have noticed huge strength and size gains for my rehab.’ 2 3

performbetter.co.uk 01926 813916 [email protected] 65 Prices exclude VAT and delivery WEIGHTED VESTS / PLYOMETRIC TRAINING

1. Weighted Vests 3. Core X System The design ensures the weights and The exercise science behind the Core vest remain secure even during the X System is that it works by increasing most physical training. overall trunk muscle recruitment and preferentially biases transversus Simply add or remove weighted packets abdominals. It increases proprioceptive to adjust the weight of the vest. Unique stimulus and assists in establishing the double closure design makes it a one core neutral posture and facilitates core size fits all. contraction through correct functional posture and movements. 9kg PB287 £47.00 18kg PB287A £68.00 PB1166 £85.00 30kg PB287B £95.00 4. Ankle/Wrist Weights 2. Hyper Vests Soft comfortable and adjustable, for The Hyper Vest FIT® is a uni sex perfect fit. Priced per pair. weighted vest. Due to its slim design the vest can be worn on top of or 1kg PB288 £10.50 underneath clothing and will not rub 2kg PB288A £14.50 or chafe your skin. Perfect for wearing 5kg PB288B £51.50 while training on the pitch or in the gym. Thinnest and most comfortable 5. Vertical Jumper vest available. Easy to remove weights. The perfect training tool for increasing your lower body explosive power. Two The weight capacities are as follows: people fix the flexicords to their feet 1 2 • Medium -11.25kg max weight to provide resisted jump training. • Large - 13.50kg max weight

Includes: waist belt, ankle straps Includes 4.5kgs of weight (additional and two adjustable flexicords with 2.3kgs weights available). Machine cuff ends. washable.

Hyper Vest (M) PB279A £135.00 PB310 £29.00 Hyper Vest (L) PB279B £135.00 Additional Booster Pack (5lb) PB280 £27.50

3 4 FOR MORE INFORMATION AND OPTIONS ON OUR FUNCTIONAL TRAINING EQUIPMENT PLEASE VISIT THE WEBSITE.

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performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 66 PLYOMETRIC TRAINING / HURDLES

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1. Smart Hurdles 3. Foam Training Hurdles 5. Athletic Hurdles Lightweight but highly durable training hurdles that set up, transport and store 15cm high, lightweight and portable with weighted base to prevent movement in Include a lightweight galvanised steel frame construction, with a lexan gate board, easily. Unique three point base system decreases chance of stepping on legs when windy conditions. Suitable for indoor and outdoor use. Priced individually. and powder coated steel uprights with spring loaded plungers that provide five hurdles are close together. Highly durable design for heavy duty performance height adjustments. facilities. PB302B £18.00 Junior: 450 - 680mm Smart Hurdle 1 and 2 are priced in a set of six, Smart Hurdle 3, 4 and 5 are Senior: 680 - 1060mm priced singularly. 4. Mini Hurdles Excellent for developing and reinforcing correct stride technique, arm action, Junior Hurdle PB301 £35.00 controlled plyometric training, fast footwork and agility lateral speed. The 50cm Smart Hurdle 1: 6” high (set of six) PB295 £75.00 Senior Hurdle PB301A £40.00 hurdle height is perfect for high knee power and plyometric training drills. Smart Hurdle 2: 12” high (set of six) PB296 £85.00 Available in four heights. Smart Hurdle 3: Adjusts to 12”, 15” & 18” (single hurdle) PB297 £45.00 6. Plyometric Hurdles Smart Hurdle 4: Adjusts from 21”- 36” in 3” increments (single hurdle) PB298 £55.00 Use for a variety of drills from hurdle walks to plyometric bounding, jumping and 10cm Hurdle PB294 £3.00 Smart Hurdle 5: Adjusts from 27”- 42” in 3 increments (single hurdle) PB299 £60.00 hopping. Scissor design - adjusts from 20cm to 100cm. 15cm Hurdle PB291 £4.00 30cm Hurdle PB292 £4.50 2. Adjustable Hurdle Kit Single Hurdle PB300 £35.00 50cm Hurdle PB293 £5.50 An excellent training aid for evasion, plyometrics and agility. Can be used with Set of 6 Hurdles PB300A £160.00 or without crossbars to make various workstations offering different challenges. Contents: 12 160cm poles with spikes, six 160cm crossbars, 12 post/crossbar adjustable clips and one carry bag.

Hurdle Kit PB304 £75.00 Set of 12 Bases PB304B £51.00

performbetter.co.uk 01926 813916 [email protected] 67 Prices exclude VAT and delivery PLYOMETRIC BOXES / PLYOMETRIC TRAINING

1. Foam Plyometric Boxes 4. Foam Plyometric Cube Foam Plyometric Boxes offer the The Plyo Cube is made from the same ultimate combination of durability, foam and covering as the Foam Plyo stability, and safety. The boxes are Boxes. The Cube can be turned onto made from 100% foam, covered in any of the three sides to give three vinyl and are connected together with jumping heights - 40cm, 60cm and velcro flaps to enable stacking. Include 75cm. handles for easy moving. Colour options - red or blue. Branding Available in a choice of standard colours options available - call for details. of blue, red and black. Other colours available on request. The non-slip Dimensions: 40cm x 60cm x 75cm. landing surface is available in red or light blue. PB237A £375.00

Landing area: 60cm x 75cm. 5. Reebok Step Box Also available in a larger size 90cm x 2 Dimensions: 75cm - call for pricing. 102cm x 38cm x 25cm The set includes five boxes: 7.5cm, 15cm, 30cm, 45cm, 60cm. PB248B £99.00 Customise with your own colour and branding/logo. Call for pricing. 6. Step Box Dimensions: Set of 5 109cm x 40cm x 20cm Plyometric Boxes PB214 £695.00 7.5cm PB214E £80.00 PB248C £59.50 15cm PB214A £95.00 30cm PB214B £145.00 45cm PB214C £190.00 60cm PB214D £240.00

2. Plyometric Boxes Heavy duty steel construction. Top 1 3 landing surface covered with non skid durable rubber to cushion landings. FOR BRANDING OPTIONS ON Stackable design for easy storage. THE FOAM PLYOMETRIC BOXES Landing area: large box - 41cm x 41cm Only available in sets of four. PLEASE CALL OUR SALES The set includes 30cm, 40cm, 60cm and 76cm boxes. TEAM ON 01926 813916

PB242 £199.00 FOR BRANDING OPTIONS ON 3. Wooden Plyometric Cube 5 The Plyometric Cube has been OTHER EQUIPMENT SEE PAGE 48. specifically designed to give three variable jumping heights in one simple box. Simply turn the box over to get the height you require. The Cube is lightweight, making it very easy to move and store. Supplied flat packed for self assembly. Dimensions: 50cm x 60cm x 75cm.

PB237 £165.00 4 6

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 68 SPEED & AGILITY TRAINING / LADDERS & MARKERS

1. Agility Marker Spots 8. Round Rung Ladder Ideal for agility, positional, plyomentric, The hard wearing plastic rungs spaced footspeed drills and games. Set of six at 45cm intervals. Available in 1.7m, 4m spots in different colours. Includes and 8m. carry bag. 1.7m PB306B £8.00 PB333 £12.00 4m PB306A £15.00 8m PB306 £27.00 2. Space Markers 20cm diameter plastic markers, 9. Agility Poles 1.8m heavy duty PVC poles with spike supplied on a storage handle. Set 2 3 includes equal numbers of red, blue, for easy insertion in grass or used with green, white and yellow. bases for indoor use. Includes carry bag.

Set of 25 PB329A £8.20 Set of 12 Poles PB316A £45.00 Set of 50 PB328 £14.25 Set of 12 Bases PB304B £51.00

3. Pop Up Cones 10. Super Reactaball™ 23cm high plastic cones with split sides Pyramid shaped soft inflatable ball, to allow the cones to collapse under 20cm diameter. Bounces on any surface pressure and then pop back into shape. including grass.

Set of 20 PB330 £14.00 PB320 £7.50 1 4 5

4. Smart Agility Ladder 11. Reaction Ball 15ft ladder with flat rungs. Six sided ball that is perfect for Includes DVD. improving reaction time, hand eye co-ordination, and foot speed. Available PB275A £43.50 in two sizes.

6.5cm PB319 5. Smart Acceleration Ladder £1.70 11m ladder in two sections with flat 10cm PB319A £4.50 adjustable rungs.

6 PB275B £67.00

6. Flat Speed Rings Excellent for footwork drills - ideal for indoor or outdoor use. 50cm diameter. Set of eight with two of each colour.

7 PB334 £13.00

7. Indoor Soft Rung Ladder TO VIEW OUR RULL RANGE OF Constructed of flat soft rubberised PVC SPEED AND AGILITY EQUIPMENT making these ladders ideal for indoor use. Available in 4m and 8m. PLEASE VISIT OUR WEBSITE.

4m PB307 £22.00 8m PB307A £44.00

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performbetter.co.uk 01926 813916 [email protected] 69 Prices exclude VAT and delivery SLEDS, PROWLERS & HARNESSES / SPEED & AGILITY TRAINING

1. Perform Better Speed Sled 4. Double Conditioning Sled Includes flat one piece runners which Sled includes two sets of handles run smoother than separate feet. allowing users to drive from both sides Option to add prowler arms (not to save turning it around. The Sled can included). also be used for two players to push or pull against each other. Waist and chest PB1167 £215.00 harness available separately.

2. Perform Better Mini Prowler Sled PB314A £295.00 Includes flat one piece runners for Sled Harness PB314G £15.00 smooth movement. Can be used with prowler arms or with a low cross bar. 5. TANK M1 The TANK M1 offers three levels of PB1168 £215.00 resistance to make your workouts match the intensity you want. The 3. Power Speed Sled faster you push, the harder it gets. Add discs to the sled and experience Includes an adjustable and frictionless resisted sprint training. Attachment magnetic brake system that increases allows use of Olympic and standard resistance with speed. Inflated soft discs. wheels allow for use on any surface.

Includes harness. Dimensions: 115cm x 81cm x 95cm

1 2 PB1250 £830.00 PB314 £116.00

6. Silver Back Harness The Silver Back is designed to develop, promote and help maintain perfect posture under pressure enabling athletes to manage the pressure of collision areas. It can also be used to develop speed, power, horizontal and rotational force. The innovation behind the harness came from the need to develop a better scrummaging technique. It has been developed to benefit players of all ages, genders and 3 4 positions.

PB509C £195.00

7. Sled Pulling Belt Sled Pulling Belt has been expertly designed to make training with sleds and prowlers faster and more efficient. The design allows the user to very easily get it on and off the body. It will fit almost any waist size and has a 2-tonne breaking strain.

PB503C £39.50 FOR MORE INFORMATION ON OUR RANGE OF HARNESSES, 5 6 7 PLEASE VISIT OUR WEBSITE.

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 70 SPEED & AGILITY TRAINING / SPEED RESISTORS

1. Quick Release Leash 6. Workhorse Harness The Quick Release Leash combines Provides easy transitions between fixed resistance with overload release training drills; no more switching for explosive speed training. Tug on the between belts and harnesses. Includes red ripcord to release the 3m leash from several connection options for the runner’s belt or harness. Waistbelt multidirectional training, adjustable included. shoulder straps, waist belt and a 2.2m leash. PB510 £39.00 Available in medium, large and extra large. 2. Overspeed Trainer By applying assistance to an athlete’s sprint, increased stride rate and length PB503 £57.00 1 are “learned” for use in non-assisted situations. Used by two athletes to 7. Viper 360 Trainer perform tow sprints or by a single Premium speed-belt system that athlete when secured to a fixing point. improves sprinting, leaping, and Includes two waist belts. directional quickness. A rotating ring moves athletes quickly between 2 Small - 3m PB311 £42.50 resistance and assistance modes. Large - 6m PB507 £84.00 Available in three sizes. 3. Power Speed Chute Use the medium Chute for a light load Medium PB509 £65.00 and the large Chute for a much greater Large PB509A £65.00 load. Extra Large PB509B £65.00

3 Medium PB315 £15.00 8. Power Speed Resistor Large PB315A £16.50 One person provides the load by holding back on the strap attached to 4. Sprint Resistor the harness while the sprinter runs Develops and improves leg strength at maximum effort. Includes chest and speed by providing resistance. harness and strap. Includes Chest harness and 3m leash with handle. PB313A £7.50

Small PB513 £36.00 Large PB513A £38.00

5. Evasion Belt Unmatched for one on one evasive 4 5 6 speed and defensive training. One person leads trying to lose the chaser. Includes two waist harnesses and leash. FOR INFORMATION ON OUR FULL PB316 £4.00 RANGE OF SPEED EQUIPMENT, PLEASE VISIT OUR WEBSITE.

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performbetter.co.uk 01926 813916 [email protected] 71 Prices exclude VAT and delivery SLIDEBOARDS AND MATS / BALANCE

1. Flowin 5. Nordic Pad 10. Yoga Mats An ideal tool to enhance strength Designed for making Nordic exercises Made from latex free PVC, central line training and a number of rehabilitation more comfortable. Includes handles aids posture alignment. Available in two exercises. The workload is varied by for easy moving. Available in blue, red colours: platinum and black. using different movements, points of or black. support, range of motion and speed of Dimensions: 183cm x 61cm x 4.5mm movement. Includes two foot pads and PB1169 £125.00 one knee pad. Flowin® Pro – heavy PB1002B £18.50 duty mat designed for use in the gym. 140cm x 100cm. Flowin® Sport is a 6. Floor Mats Ideal for floor & movement exercises. 11. Crash Mats flexible mat that can roll up into a carry Available in a variety of colours. Crash mats can be used for a variety bag, ideal for travelling. of uses in a Strength and Conditioning facility. Available in a choice of colours. Pro PB643 £228.00 4ft x 3ft x 1in PB363 £49.00 Available in different sizes. 1 2 3 Sport PB644 £140.00 6ft x 4ft x 1in PB364 £80.00 6ft x 4ft x 1.25in PB365 £93.00 Dimensions: 6ft x 4ft x 8in 2. Valslide A pair of pads for your feet specifically 7. Airex Mats PB903 £185.00 designed for flowing, controlled range Excellent for aerobics, fitness, Pilates of motion. Extremely versatile, working plus rehabilitation and physiotherapy. multiple muscles while engaging core Sanitised treatment inhibits bacterial stabilisation. growth. This mat offers superb cushioning for maximum protection. FOR WALL MOUNTED AND FREE Valslide PB345 £42.00 15mm thick. Valslide Booties PB345A £9.00 STANDING MAT STORAGE, Coronella 185cm x 60cm PB362 £74.00 3. PB Sliders Corona 185cm x 100cm PB362A £105.00 PLEASE GO TO PAGE 59 PB Sliders are a pair of pads for your OR VISIT OUR WEBSITE. 4 5 feet or hands designed for flowing, 8. Aerobic Mats controlled range of motion that Non-slip design - innovative moulded activates the muscles. The PB Sliders design means stronger longer lasting are extremely versatile, working mats. Anti-tear cut out hanging holes FOR INFORMATION ON multiple muscles while engaging core make the mats easy to store. stabilisation. CLUB BRANDING ON OUR Small 100cm x 50cm x 10mm – Blue Available in a choice of four colours: Medium 100cm x 50cm x 15mm – Blue MATS PLEASE CALL black, green, blue or red. Large 134cm x 50cm x 9mm – Grey 01926 813916. Each pair of PB Sliders comes with a drawstring bag. Small PB367 £13.75 Medium PB368 £17.50 Black PB345B £7.00 Large PB369A £24.00 Blue PB345C £7.00 6 7 8 Red PB345D £7.00 9. Vinyl Aerobic Mats Green PB345E £7.00 A compact 10mm thick mat laminated for optimum durability. Hygienic and 4. Slide Board easy to clean. Available in two colours. Lightweight roll up board 20” wide Dimensions: 110cm x 50cm x 10mm. and adjusts between 3ft and 8ft in 1ft increments. Lays flat on any surface, Black PB369B1 £22.95 SHONA MCCALLIN rubber under pads keep the board from Graphite PB369B2 £22.95 MBE, GB HOCKEY moving. Includes end stops, carry bag and training booties. “The PB sliders are a staple in my training. They are so versatile and you Slide Board PB346 £279.00 can build your core, strength, flexibility Slide Board Booties PB346A £22.50 and balance whilst using them and really work on all the smaller muscles.” 9 10 11

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 72 BALANCE / AIRTRACK

AirTrack is a training surface which utilises high grade fabrics to provide an energy giving and energy absorbing surface. The AirTrack offers high levels of shock absorption, spares joints from impact and also includes proprioceptive qualities, providing an adjustable ‘unstable surface’ for balance training.

• Vibrations from users are not distributed across the AirTrack, therefore other users on the surface are not affected when multiple athletes are on the track • Easy to inflate and deflate – can be deflated and easily stored/transported • Adjustable air pressure – enables users to change the surface therefore giving more flexibility and variability to rehab sessions • Safe due to the low-level design – 8cm high

The AirTrack is an ideal tool for a variety of uses: • Rehabilitation: sports rehabilitation and post injury • Sport specific training • Sports medicine • Cross training

The AirTrack is manufactured from a special dual layered material filled with thousands of fibres that gives it controlled rebound qualities with each fibre strand being incredibly strong. The dual layered surface has been manufactured to withstand high levels of use.

Maximum user weight on 8mm AirTrack: 75kg. The AirTrack includes an electric pump. Club branding and colours are available, call for details.

AirTrack 5m x 1.48m x 8cm PB685F £995.00

AirTrack 10m x 1.48m x 10cm PB685B £2,495.00 AirTrack 5m x 1.82m x 10cm PB685C £1,395.00

performbetter.co.uk 01926 813916 [email protected] 73 Prices exclude VAT and delivery STABILITY EQUIPMENT / BALANCE

1. Bosu/Bosu Elite 6. Stretch Board Versatile training device improves Ideal for strengthening the calf muscles balance, core stability and or for post injury rehab of the achilles/ proprioception. Any exercise that can ankle. Includes a stretching exercise be carried out on the ground can be sheet. Max user weight 150kg. carried out on the Bosu. Burst resistant up to 160kgs. PB420 £65.00

The Bosu Elite is geared towards 7. Airex Balance Beam athletes to enhance ground based Use the Balance Beam to improve 2 athletic movement. It incorporates a proprioception and dynamic stability much firmer dome to spring load the when walking, lunging or stepping along body for more efficient force transfer. the beam.

Bosu PB369 £185.00 PB342A £99.00 Bosu Elite PB369E £210.00 8. Balance Air Cushion 2. Bosu Powerstax An extremely versatile compact and Improve the versatility, intensity and portable training tool. Excellent for a usability of the Bosu, each Powerstax wide variety of balance, strengthening 1 3 elevates the Bosu by 4”. and rehabilitation exercises.

PB369H £95.00 PB340 £7.50

3. Balance Hedgehogs 9. Heavy Duty Gym Balls Air filled pods that can be used dome The extra thick burst resistant walls or flat side up for a greater balance make these balls heavier and more challenge. Can be inflated or deflated resilient than standard gym balls. as required. Set of six different coloured Maximum user weight of 700kg. pods. Available in three sizes.

PB341 £35.00 53cm PB336 £16.00 65cm PB336A £24.00 4. Rebounder 75cm PB336B £30.00 Ideal for improving balance and proprioception. 1m diameter, load 10. Gym Balls 4 5 6 7 capacity 140kg. Commercial anti-burst Gym Ball. Tested as anti-burst with a 400kg load. PB344A £135.00 Available in three sizes.

5. FreeForm Board 53cm PB335A £15.00 From simple, linear, isolation exercises 65cm PB335B £18.00 to whole body integrated functional 75cm PB335C £21.00 training, the unlimited freedom of movement of the FreeForm Board 11. Balance Pads allows supported body weight 9 exercises. Body weight causes user to sink into the soft mat, creating instability. Stack two pads together for greater instability. PB339 £195.00 Both Airex and Standard Pads are available in blue or black.

FOR STORAGE OPTIONS FOR Standard Balance Pad PB1120 £31.25 BOSUS AND GYM BALLS Airex Balance Pad Elite PB342 £56.00 PLEASE GO TO PAGES 61 & 62. 8 10 11

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 74 RECOVERY / ICE BATHS, AQUA RUNNING AND CONTRAST COMPRESSION CLOTHING

1. Recovery Tub - Team 4. Aqua Running Suit The inflatable ice bath has been The Aqua Running X6, is not just merely developed for sports teams and clubs a flotation suit, it is a modular system to aid recovery after training or a match. that offers the potential to achieve so Can take up to four users. The bath is much more. It utilises research from easy to inflate, fill, deflate and transport, conceptual military and muscular so is ideal when travelling. Includes technology and includes six patented pump and carry case. Dimensions: modular flotation pads. 160cm (Diameter) x 68cm (D) The Aqua Running X6 enhances the PB410 £145.00 natural resistance of water by making the muscles work harder, supported by water, providing better balance and 2. Recovery Tub – Solo promoting better running biomechanics. The Ice Recovery Tub has been designed for sports teams and clubs to The X6 helps keep muscles warmer, aid recovery after moderate to intense enhances greater range of motion training/competition. and gives a feeling of comfort and protection to an athlete in the water. PB410A £125.00 The X6 will also help accelerate recovery from competition whilst 3. CRX Compression Clothing adding variety and intensity safely to CRX is a new, high-quality brand of training sessions. 1 2 Compression garments, whose products and protocols are born out of 30 years Extra Small PB417 £160.00 of clinical experience from managing Small PB417A £160.00 performance in elite sport, occupational Medium PB417B £160.00 health and the NHS. They provide the Large PB417C £160.00 highest levels of support and comfort Extra Large PB417D £160.00 due to the materials used and the robust thread. The technology of CRX is continually evolving with an ongoing R&D programme to prove clinical and cost effectiveness.

As compression products encourage injury prevention and improved recovery, they provide a unique treatment protocol aimed at maximising athletic performance. CRX are the only elite sports compression company working towards medical device registration. NEW

The Men’s and Women’s Tights and Calf Sleeves are available in sizes: Men’s Tights - XS to XXL Women’s Tights - XS to XL Calf Sleeves - XS to XXL 3 4

Men’s Compression Tights PB1217 - 1217D £79.00 Women’s Compression Tights PB1217E - 1217I £79.00 Men’s Calf Sleeves PB1218 - 1218D £33.00 Women’s Calf Sleeves PB1218E - 1218I £33.00

performbetter.co.uk 01926 813916 [email protected] 75 Prices exclude VAT and delivery AVANTOPOOL COLD/CONTRAST BATHS / RECOVERY

It has been scientifically shown that cold is good for your body and mind. Cold therapy improves wellbeing in a variety of ways: • The body recovers faster from exercise when exposed to cold. Cold therapy also reduces delayed onset muscle soreness after your workout • Cold contracts the blood vessels and numbs the nerves, relieving pain • The increase in the local blood circulation caused by cold eases muscle and joint inflammation • Cold activates your immune system and strengthens your heart and increases blood circulation • The pituitary gland releases beta endorphin, which makes you feel good • Falling asleep is easier and the quality of sleep better. Being exposed to the cold releases serotonin, which alleviates insomnia

1. Avantopool Kinos Avantopool Kinos is the first portable cold-water pool suitable for high-quality cold therapy, warm/contrast therapy and cold recovery that can be used in any environment. The compact size makes it convenient to transport and install anywhere. Adjustable feet keep the water level even on inclined floors. The pool is always ready for use: just plug it in and choose whether you would like to cool down in an ice bath or relax in warm water. The broad temperature range from +4 to 38°C enables users to enjoy the benefits of both cold and warm water. The water reaches the desired temperature from minimum to maximum or vice versa, in less than 12 hours. Heating or cooling speed is 3-4°C / hour. Automatic filtering and ozone purification keep the water clean at all times. Effective insulation makes it economical to maintain the desired temperature.

Club branding can be added to the side panels - call for more information. 1 Dimensions with steps: 154cm (L) x 113cm (W) x 122cm (H) “RECOVERY IS VITALLY IMPORTANT Capacity: 300 litres Weight (filled): 450kg FOR MY PERFORMANCE, HAVING Weight (empty): 147kg THE CONVENIENCE OF A SMALL Temperature range: adjustable between +4°C and +38°C

TUB AND COOLING UNIT AT HOME PB414 £7,495.00 ENABLES ME NOT ONLY TO RECOVER 2. Avantopool Hanki FROM THE LAST SESSION BUT The Avantopool Hanki is a portable cold recovery pool with an external cooling unit that is ideal for use when traveling. The pool only weighs 52kg making it easy PREPARE FOR THE NEXT ONE” to transport and can be set up very easily. The cooling unit allows a temperature range from +4°C to +16°C and the temperature is controlled by a simple digital ALUN WYN JONES, WALES RUGBY panel. The water is filtered by an external filter cartridge and it is powered from a standard electrical power supply.

“ABSOLUTELY LOVING THE Dimensions (not including cooling unit): 120cm (L) x 79cm (W) x 100cm (H) AVANTOPOOL, ALLOWING ME Cooling unit dimensions: 67cm (L) x 42cm (W) x 34cm (H) Capacity: 450 litres TO RECOVER QUICKER AND BE Pool weight (filled): 450kg AHEAD OF THE GAME. QUICK AND Pool weight (empty): 52kg Cooling unit weight: 43kg EASY INSTALLATION AND GREAT Temperature range: adjustable between +4°C and +16°C

CUSTOMER SERVICE.” Hanki Pool and Cooling Unit PB414A £3,595.00 JAMES WARD PROWSE, Hanki Cooling Unit PB414G £2,850.00 Hanki Pool PB414K £1,465.00 2 SOUTHAMPTON FC

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 76 RECOVERY / NEUROMUSCULAR STIMULATORS - SPORT RANGE

Compex technology is used worldwide by athletes to enhance recovery and to competition recovery. Used in conjunction with regular training, Compex ultimately improve performance. By manipulating the frequency of impulses, you substantially increases your training effects. 1. Compex SP8.0 can achieve a different physiological effect on your muscles from pain management Our top of the range wireless stimulator, designed for athletes who train and compete on a regular basis. Includes the Mi-Autorange feature that continually Technology Conditioning Pain Management Recovery Rehabilitation Fitness brings you better results. Option to add device history and download programme Product objectives to the internet. Compex SP2.0 Wired 7 6 3 0 4

Includes: Mi Scan, Mi Action, Mi Tens, Mi Autorange Compex SP4.0 Wired 10 8 5 2 5 Compex SP6.0 Wireless 10 8 5 2 5 PB404C £832.00 Compex SP8.0 Wireless 13 10 5 2 10

2. Compex SP6.0 Designed for athletes who train more than three times per week. Includes all the electrostimulation functions with the wireless feature that ensures total freedom of movement. Option to download device history to the internet.

Includes: Mi Scan and Mi Range

PB404B £670.00

3. Compex SP4.0 Includes all the basic electrostimulation features and Mi-Technology. The SP4.0 is ideal for athletes who train three times per week. It also includes rehabilitation programmes that can be helpful for athletes who are injury prone.

1 Includes: Mi Scan, Mi Range, Mi Tens

PB404A £438.00

4. Compex SP2.0 The Compex SP2.0 with all the basic electrostimulation features and Mi-Scan is the ideal partner for athletes who train once or twice a week. 20 programmes with seven conditioning and six pain management.

Includes: Mi Scan

PB404 £299.00

3 WE RUN REGULAR PROMOTIONS ON OUR COMPEX RANGE THROUGHOUT THE YEAR, PLEASE CHECK OUR WEBSITE FOR OFFERS. FOR INFORMATION ON THE COMPEX MEDICAL RANGE PLEASE REQUEST OUR PHYSIOTHERAPY CATALOGUE.

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performbetter.co.uk 01926 813916 [email protected] 77 Prices exclude VAT and delivery HYPERVOLT MASSAGE GUNS / RECOVERY NORMATEC APP Bluetooth wireless technology enabled app, allowing you to integrate your recovery session seamlessly into your training plan and control your session directly from your phone which allows users to:

• Customise time and pressure settings • Activate Zone Boost • Save and restore favourite settings • Track and share your recovery stats • Upload recovery data to your other training and tracking apps

The NormaTec Pulse Pro 2.0 is today’s most advanced athlete recovery system- it takes the PULSE technology to the next level with highly customisable programming options and a sophisticated touchscreen display.

PULSE PRO LEGS The Leg Recovery System gives you fresh legs faster, helps you warm up pre workout, and recover right post training and competition. There are two widths of leg attachments, regular and power. Power sizes are wider to provide a roomier fit for larger athletes.The regular width standard leg attachment is ideal for 85% of athletes. Both come in three NormaTec Recovery Systems are cutting-edge, commercial-grade compression lengths: short, regular and tall. devices that enhance the body’s natural ability to recover. Using NormaTec’s compression attachments rejuvenates muscle tissue and dramatically reduces • Includes NormaTec PULSE 2.0 control tightness and soreness. NormaTec’s patented technology increases circulation, unit, hosing, power supply, two leg reduces pain and soreness, and gives you a competitive edge. NormaTec is heavily utilised in professional sports facilities, fitness clubs, and gyms as well attachments as by chiropractors and physical therapists. • Bluetooth wireless technology enabled app • Battery powered • World voltage 12 V power and • Portable and lightweight rechargeable li-ion battery • Single control unit is compatible with leg, arm, and hip attachments • Compact, lightweight design (1.5kg • Calibration phase ensures a personalised fit for all body types device) • Option to deactivate proximal zone • Customisable time, pressure, and • sZone Boost allows extra attention where needed zone settings • Sets up in less than 60 seconds • Zone Boost feature • Pressure can be adjusted for each session Pulse 2.0 Legs PB1063 £995.00 Pulse Pro 2.0 Legs PB1063K £1,495.00 TO SEE THE FULL NORMATEC RANGE PLEASE VISIT THE WEBSITE OR REQUEST OUR 2021 PHYSIOTHERAPY CATALOGUE

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 78 RECOVERY / HYPERICE MASSAGE GUNS

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1. Hypervolt 2. Hypervolt Plus 4. Hypervolt GO CONTROL YOUR HYPERVOLT PLUS The Hypervolt is a cordless, state-of- The Hypervolt Plus offers all of the With surprising power and whisper- the-art vibration massage device that same great benefits as the Hypervolt quiet operation, the GO was designed Pair your Hyperice Bluetooth® device relieves muscle stiffness and soreness, with 30% more power. Warm up and with simplicity in mind. Ultra lightweight to your Smartphone, begin a routine, increases circulation and range of recover even quicker before/after at 0.7kgs and 30% smaller than the and let HyperSmart™ do the thinking. motion, and improves the overall health physical activity with the world’s most Hypervolt, the GO is ideal for travelling The speed will automatically adjust of the body’s soft tissue. powerful percussion massage device. when space and weight is tight. as you follow along with the guided Now Bluetooth connected for added routine so you can focus on your The Hypervolt is now Bluetooth programme customisation. • Brushless high-torque 40 W motor warm up or recovery. connected for added programme • Patented QuietGlide™ technology customisation. PB239RB £332.00 • Three speed settings • Two interchangeable head • Powerful high-torque attachments 3. Hypervolt Case motor featuring Quiet Glide™ • 18 V rechargeable lithium-ion battery Slim and sleek, the Hypervolt Case technology • Lightweight (0.7kg) provides lightweight protection to • Three speed settings deliver up to store and carry your Hypervolt. Custom 3200 percussions per minute inlay holds the Hypervolt, four head PB239R5 £165.00 BETH MEAD • Rechargeable lithium-ion battery attachments and battery charger. The ARSENAL WOMEN AND (up to three hours of use Hypervolt Case also features: soft, matte ENGLAND LIONNESS per charge) black silicone exterior, custom inlay • Four interchangeable head padded interior, silicone grip handle. “I love the Hyperice kit, I use it attachments everyday and especially when I have a • Lightweight (1kg), ergonomic design quick turn around of games to help me PB239R1 £35.00 recover to my optimal. It honestly is a life safer and I stand by and can’t hype PB239RO £290.00 this equipment enough!” 4

performbetter.co.uk 01926 813916 [email protected] 79 Prices exclude VAT and delivery HYPERICE CONTRAST COMPRESSION & ROLLERS / RECOVERY

1. Hyperice Shoulder 6. Hyperice Knee It moulds the ice over the front of your Easy-to-use, portable two-part shoulder and collar bone area for an cryotherapy device combining a plush optimal “ice cast” treatment. Designed neoprene wrap and ice cell with a to treat and/or prevent: shoulder pain/ patented air-release valve, it moulds the inflammation from strains/sprains, ice to your knee perfectly for an optimal rotator cuff tendonitis, shoulder “ice cast” treatment. impingement or arthritis. Available for Designed to treat and/or prevent: knee right and left shoulder. Sold separately. pain and inflammation from strains/ sprains, ACL/MCL/Meniscus strains or Right PB239I £62.50 tears and patella tendonitis. Left PB239H £62.50 PB239G £62.50 2. Venom Shoulder The Venom range are cutting edge, 7. Hyperice Utility digitally connected wearable devices It moulds the ice around your ankle, that combine heat and vibration to elbow, shin, or wrist. Designed to 1 2 3 warm up, loosen and relax muscles. treat and/or prevent: ankle sprain, Digital touch screen control allows inflammation from tennis elbow, arthritis, users to customise the temperature, shin splints, or wrist sprains. vibration pattern, and time to their preference. Nano-technology heat PB239J £54.15 with adjustable temperature levels. Includes four vibration pods with 8. Hypersphere variable sequences. The Hypersphere is portable and only 5” in diameter, which helps to release Available for left and right shoulder. tension in targeted areas better than any Sold separately. roller. Can be used to activate, soothe, or loosen muscles/fascia in the feet, Right PB239P £199.00 calves, hamstrings, gluteus, hip flexors, Left PB239O £ 199.00 shoulders, back and forearms. With three high intensity vibration 3. Hyperice Back settings, the Hypersphere’s high intensity Designed to treat and/or prevent lower vibration allows you to release tension back pain, spasms, overuse or strains. and targeted areas deeper than a foam roller. The Hypershpere Mini is only 3.5” 4 5 6 7 diameter and weighs only 0.5kg. PB239K £75.00

Hypersphere - black PB239F £117.00 4. Venom Back Hypersphere - green PB239E £117.00 The Venom Back is a cutting-edge, Hypersphere Mini PB239T digitally connected, wearable back £74.00 device that uses heat and vibration to warm up, loosen, and relax sore/stiff 9. Vyper 2.0 back muscles. The Vyper 2.0 is the next generation of the world’s most powerful vibrating fitness roller. Featuring three speeds of PB239M £199.00 high-intensity vibration and a dual-zone smooth and grooved exterior. Three 5. Venom Leg vibration settings transmit superior The Venom Leg is a cutting edge, amplitude and vibration for physiological digitally connected wearable device that benefits. Rechargeable lithium-ion combines heat and vibration to warm up, batteries give over two hours of use per loosen and relax muscles. Can be used charge. Available in black and green. on the knee, quad, hamstring and calf.

Vyper 2.0 - Green PB239A £157.00 8 9 PB239N £199.00 Vyper 2.0 - Black PB239 £157.00

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 80 RECOVERY / MASSAGE BALLS

1. Trigger Point Massage Balls 6. Silicon Massage Balls Use to apply extremely firm and Made from silicon making them more targeted pressure directly to the muscle forgiving than the hard hockey type ball for deep compression and release. and less likely to slip on hard surfaces. Ideal for targeting small muscles Available as a single ball or a dual (joined) such as calves, piriformis and pecs. ball. The MBX is recommended for dense muscles or anyone who prefers intense Single PB422C £5.00 compression. The MB5, with a 5” Dual PB422B £10.00 diameter, is ideal for relieving tightness and restoring movement in hard to 7. Grid Ball reach muscle groups like the hips Grid Ball combines the benefits of and shoulders. The MB1 has a 2.6” a massage ball and foam roller into diameter and is designed for small compact and targeted muscle pain muscle groups such as calves. relief. With a lightweight and portable 1 size, the design aids in targeting tight MBX PB388F £15.95 hips, shoulders and back muscles. MB5 PB388G £23.50 Created with high density EVA foam, MB1 PB388H £11.75 this massage ball provides moderate compression for a premium self- 2. Pulseball massage. Pulseball releases knots and reduces muscular pain - includes four vibration PB360C £17.75 settings and a three hour rechargeable battery. Available in red, black and pink.

Red PB1170 £74.95 Black PB1170A £74.95

Pink PB1170B £74.95 2 4 3. Spikey Massage Balls Ideal for coordination, ankle and foot mobilisation, reflexology, myofascial release, trigger point work and Pilates. Individual sizes are specifically designed to target different areas of the body. Available in three sizes 7cm, 9cm or 10cm.

7cm PB422D £2.50 9cm PB422E £3.50 10cm PB422G £6.50

PLAYER PACKS 3 5 4. Hockey Balls An ideal, cheap and portable method for Perform Better have provided a number self myofascial release. of National Governing Bodies and Clubs with Player Recovery Equipment packs - we can come up with any PB422 £3.00 mix of recovery products and training equipment. 5. Lacrosse Balls Slightly softer than a Hockey Ball - ideal PLEASE CALL FOR FURTHER DETAILS AND PRICING. for a slightly less intense self massage.

PB422F £2.95

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performbetter.co.uk 01926 813916 [email protected] 81 Prices exclude VAT and delivery MASSAGE ROLLERS AND STICKS / RECOVERY

1. Nano Foot Rollers 5. Grid X Rollers Designed to increase flexibility and The Grid X can be used to release the relieve minor muscular aches and pains calves, quadriceps, hamstrings, back and associated with the foot and forearm. lats. The Grid X is twice as firm as the Available in two densities, regular and original Grid foam roller, ​so is ideal for the extra-firm Nano™ X for intense relief. anyone who wants intense compression.

Regular PB388K £19.50 PB359C £36.00 Extra Firm PB388M £19.50 6. Grid Vibe 2. Core Rollers The Grid Vibe is a vibrating foam The TriggerPoint Core™ Roller is the ideal rollers which help provide pain relief, foam roller for anyone that is new to increased relaxation, and faster recovery. foam rolling, prefers softer compression, Cordless, rechargeable design features 1 2 or is recovering from an injury. The high high density EVA foam specifically in density EVA foam delivers moderate a compact, portable size 12” x 3.5” for compression for a comfortable total targeted relief. body massage. Available in two sizes 12” and 18”. PB1172 £137.00

Core Roller Mini 12” PB361D £15.00 7. Grid Sticks Core Roller 18” PB361E £25.00 The world’s first hand held foam rollers wrapped in patent pending GRID®. 3. Club Foam Rollers three dimensional surface channels Manufactured from closed cell PE nutrients directly to the tissue recovery memory foam – not the usual for mobility. 3 polystyrene foam. Indents made by Available in two densities. knees etc, during a workout will ‘recover’ within 24 hours. Grid Stick Orange Regular PB361B £27.00 38” x 6” Half Roller PB358 £17.00 Grid Stick Black 38” x 4” Full Roller PB357 £24.00 Extra Firm PB361C £29.50 38” x 6” Full Roller PB357A £19.00 18” x 6” Full Roller PB357B £17.50 8. Foam Roller Holder A simple low profile space saving storage solution. Drop rollers into the top 4. Grid Rollers and remove from the bottom. Stores The Grid Roller is constructed with less up to six rollers, the two sides can be foam than traditional foam rollers; built positioned at any width to take any from EVA foam with a plastic inner. length of roller. The Grid Roller has been designed Available in different colours. to withstand constant, heavy, and repeated use without breaking down. 5 6 The unique matrix and distrodensity PB355B £139.00 zones allow for a targeted massage. Available in black, orange or camouflage and in two sizes.

13” Grid Roller Black PB359 £33.35 Orange PB359A £33.35 Camo PB359B £33.35

26” Grid Roller 2.0 Black PB360 £49.50 2.0 Orange PB360A £49.50 7 8 4

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 82 BANDS & TUBING / SLEEVED TUBING, JC BANDS & GRAY COOK BANDS

1. Crossover Symemtry Cords 5. Smart Fitness Cables and Handles 8. Stretch Bands Crossover cords feature patented The interchangeable Fitness Cables A simple tool that assists people to use SlastixTM technology, which and Smart Slide Handles allow users to the correct body positioning during incorporates a nylon safety sleeve that create their own resistance systems to stretching. Made of high tension surrounds the entire length of the latex strengthen and tone from head to toe. webbing, stretch bands are available in tubing. Clips on the tube allow the three sizes. cords to be fixed to power racks, wall 4.5kg (teal) PB277 £9.00 clips etc. 9kg (purple) PB277A £9.75 Small - up to 170cm tall PB611 £12.85 Price per pair. 13kg (pink) PB277B £10.25 Medium - 170cm - 18kg (magenta) PB277C £11.00 190cm tall PB611A £12.85 Extra Light (green) PB950 £45.00 Large - over 190cm tall PB611B £12.85 1 2 22kg (orange) PB277D £11.75 Light (purple) PB950A £45.00 27kg (red) PB277E £12.50 Medium (yellow) PB950B £45.00 31kg (yellow) PB277F £13.25 9. TMR Belt Heavy (red) PB950C £45.00 The Tirante Musculador RF “TMR”, is a 36kg (green) PB277G £14.00 Very Heavy (blue) PB950D £45.00 simple belt that allows you to anchor 40kg (blue) PB277H £15.00 Ultra Heavy (orange) PB950E £49.00 the thighs and leave the body hanging 45kg (black) PB277I £16.50 with the centre of gravity away from 2. Performance Clips the fulcrum of the knee and therefore Encased in a strong protective nylon 6. 4ft Sleeved Tubing significantly increasing the overload. sheath and available in multiple Designed to be durable, compact and Research has stated the effects of resistances from 23kg to 48kg and two lightweight to give a very hard wearing TMR are similar to ones obtained with lengths 48” and 72” with carabiners on resistance tube. traditional strength training. The TMR 3 both ends. The bands are available in six resistance belt can be anchored to a wall bar, levels. fence etc allowing them to be used anywhere. 48” Light PB348 £10.00 Extra Light PB326 £9.00 48” Medium PB348A £11.70 Light PB326A £9.50 48” Heavy PB348B £13.80 PB630 £59.00 Medium PB326B £10.00 48” Very Heavy PB348C £15.75 Heavy PB326C £11.00 72” Light PB348G £14.00 10. JC Bands Very Heavy PB326D £12.00 72” Medium PB348H £16.65 The 4” length of the JC Sport Band Ultra Heavy PB326E £14.00 allows it to provide gradual resistance, 72” Heavy PB348I £19.85 making it perfect for anyone. The ideal 72” Very Heavy PB348J £22.80 7. Gray Cook Bands band for all types of training from 4 5 6 All purpose bands that can be used for rehabilitation to sports specific training. 3. Speed Bands chops, lifts, presses, PNF patterns and Speed Bands ensure the leg muscles more. 5” band stretches up to three Pink - 30lbs PB327 £38.00 work against the resistance of the times its length for variable resistance. Orange - 50lbs PB327A £38.00 bands. The pack includes two sets of Sliding foam pads for easy, comfortable Blue - 90lbs PB327C £38.00 interchangeable bands - green and red. grip. Nylon loop at each end allows Black - 100lbs PB327D £38.00 band to be attached to a door or used PB1176 £45.00 with a trainer.

4. Resistance Tubes Light PB323 £36.00 Great value, quality resistance tubes. Medium PB323A £36.00 7 8 Excellent for home/classes or personal Heavy PB323B £36.00 training use. TO VIEW OUR FULL RANGE OF

Available in four resistance levels. BANDS AND TUBING PLEASE VISIT OUR WEBSITE. Light PB325 £10.25 Medium PB325A £11.00 Heavy PB325B £12.50 Extra Heavy PB325C £13.50

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performbetter.co.uk 01926 813916 [email protected] 83 Prices exclude VAT and delivery MINI BANDS & STRENGTH BANDS / BANDS & TUBING

1. Flexvit Mini Bands 4. 41” Strength Bands 7. Superflex Bands The patented woven rubber production The 41” bands come in four levels of Rolls measure 15cm wide and 15m or technology makes the skin friendly resistance allowing for progression in 25m long. Only 90cm is required for the material very robust and durable. The both rehabilitation and athletic training. majority of workouts. Purchase a roll Flexvit bands are soft on the skin with Can be used for a variety of applications and you decide the length no pinching and will not roll up. Fully including deadlifts, assisted chins/dips avoiding wastage. washable with a 12 month warranty. and many more. 104cm in length. 32cm (L) x 8.5cm (W). Manufactured from latex for greater Six different resistance levels. Mini ½” - red PB324 £7.50 elasticity and longer life. Medium 1” - purple PB324B £14.50 Very Light - yellow PB385 £12.00 Large 1¾” - green PB324C £18.00 15m Light - yellow PB612A £17.85 Light - orange PB385A £12.00 X Large 2½” - blue PB324D £22.00 15m Medium - pink PB612B £24.75 Medium - red PB385B £12.00 Combi Pack 15m Heavy - violet PB612C £31.00 Heavy - green PB385C £12.00 (one of each size) PB324J £57.50 15m Extra Heavy - green PB612D £38.00 Extra Heavy - blue PB385D £12.00 25m Light - yellow PB612A-25 £29.50 Ultra Heavy - black PB385E £12.00 5. Flexvit Resistance Bands 25m Medium - pink PB612B-25 £40.50 Made from patented robust Flexvit 25m Heavy - violet PB612C-25 £52.00 material. Ideal for sprint, jump, agility 25m Extra Heavy - green PB612D-25 £62.20 2. Mini Bands and resistance training. Include two 5cm wide bands which stretch up to velcro fasteners to allow fixing to twice their length - ideal for on the the hips or another band. 190cm (L) pitch or in the gym. Exercises include x 6cm (W). Available in four different glute activation, lateral steps, leg resistance levels. extensions and shoulder stabilisation exercises. 23cm (L) x 5cm (W). Available singularly or in combi packs. Light - light grey PB387 £17.95 Medium - blue PB387A £17.95 Heavy - dark grey PB387B £17.95 Light - yellow PB322 £1.95 1 2 Medium - green PB322A £2.35 Ultra Heavy - black PB387C £17.95 Heavy - blue PB322B £2.65 Extra Heavy - black PB322C £3.10 6. Flexvit Multi Bands The Flexvit Multi Bands allows for the Single Combi Pack - (1 x yellow, green, re-training of functional movements blue & black) PB322D £9.00 by strengthening muscle chains and by Multi Combi Pack - improving motor coordination. Several (5 x yellow, green, loops increase the workout options blue & black) PB322E £42.50 and make the exercises adjustable to any body length. 275cm (L) x 3cm (W). 3. 19” Strength Bands Available in three different resistance The 19” bands allow for both a levels. progression in rehabilitation, plus they can be used for powerlifting Light - orange PB384 £30.50 applications, including lockouts, Medium - green PB384A £30.50 3 4 deadlifts and other short stroke training Heavy - blue PB384B £30.50 techniques. In addition they can be Pack of 10 - orange PB384C £259.00 used with a regular 41” band in the case Pack of 10 - green PB384D £259.00 of taller individuals needing a longer Pack of 10 - blue PB384E £259.00 loop. 48cm in length.

Mini ½” - red PB324E £6.65 Small ¾” - black PB324F £8.35 SHONA MCCALLIN Medium 1” - purple PB324G £11.15 GB HOCKEY Large 1¾” - green PB324H £14.45 X Large 2½” - blue PB324I £17.25 Combi Pack (one of “Before sessions I always try and do each size) PB324Y £53.00 a good 15 minute warm up with my Perform Better Mini Bands” 5 6 7

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 84 PERFORM BETTER PARTNERS PERFORM BETTER AMBASSADORS

The Perform Better Ambassador Programme, which was launched in the summer of 2018, supports professional athletes with key equipment for training and recovery, in addition to flagship items for tournaments and events. WELSH RUGBY UNION Perform Better are proud to announce a brand new partnership as Official Strength and Conditioning Supplier to Welsh Rugby Union (WRU), which saw us design and install the new Performance Centre for the National Teams at the WRU training base. We were pleased to be approached by the WRU to be their Official Supplier and look forward to working with them over the next two years.

ST. GEORGE’S PARK, THE FA’S BETH MEAD SERENA GUTHRIE NATIONAL FOOTBALL CENTRE A key member of the England Lioness’s, Beth Mead plays Captain of the England Roses, Serena Guthrie is one of St. George’s Park, The FA’s National Football Centre which opened in 2012, is a her club football at Arsenal. She has represented England the leading mid court netballers in the world. Having won £105 million facility that provides world class facilities for all 28 England teams from every age level from under-15. Beth Mead is one bronze in two of the three previous major international ahead of international matches. The FA appointed Perform Better as the Official of the most recognised names in British football. Capped competition, Serena was part of the team that secured a Supplier of Strength and Conditioning equipment to ‘St. George’s Park’. 25 times for her country already, she formed part of the record-breaking gold medal at the 2018 Commonwealth starting 11 that made it to a World Cup semi-final. Games against Australia on the Gold Coast.

ROSSLYN PARK NATIONAL SCHOOLS SEVENS The Rosslyn Park National Schools Sevens has evolved into the world’s largest rugby tournament with over 10,000 boys and girls aged 11 - 18 competing annually. From its humble beginning in 1939, it has been held every year since, becoming one of the oldest continuous tournaments. Almost all the founding 16 schools compete to this day and, although it remains an invitation event, no eligible JAMES GRAYSON JAKE POLLEDRI school would be refused entry upon application. A former member of the Saints Junior Academy, Jake Polledri currently plays for Gloucester Rugby in the international honours came James Grayson’s way in 2015 English Premiership. Jake made his debut in international and 2016 at Under-17s and Under-18s levels respectively. rugby during the 2018 Six Nations, and has represented James earned the call-up to the England Under-20s squad his nation, Italy, at the Rugby World Cup in Japan. during the 2017 Six Nations. Voted Premiership Rugby Including a record-breaking performance against Canada ENGLAND NETBALL Cup breakthrough player of the season for 2018/19 where he beat 14 defenders, more than any forward in a Perform Better are pleased to announce our new partnership with England season. single match in Rugby World Cup’s 32-year-history. Netball as their Official Fitness Supplier. As part of the partnership, Perform Better provide strength and conditioning and recovery products to England Netball for international training camps and matches. We are proud to support the growth of netball and women’s sport in the UK, and to support England Netball in their ambition to defend their Commonwealth titles in 2022.

VITALITY NETBALL SUPER LEAGUE Perform Better have been appointed as the Official Fitness Supplier to the Vitality KADEEN CORBIN SHONA MCCALLIN Netball Super League (VNSL). The partnership will see Perform Better UK create Kadeen Corbin currently plays Super League Netball for Shona McCallin is a member of the Team GB Hockey custom warm up/cool down gyms for the VNSL across the two venues. World Saracens Mavericks as a goal shooter and goal attack. Team, an Olympic Gold Medallist from Rio 2016 and has leading equipment will be installed at the venues for teams to maximise their Kadeen is an established England netball international been awarded an MBE. She achieved her 50th combined preparation and recovery pre and post-match during this unique season including with more than 50 caps to her name, and was an integral international appearance for Team GB and is due to strength kit, activation equipment and general fitness items. part of the 2018 Commonwealth Gold win in Australia. represent Great Britain at the Tokyo Olympics.

85 performbetter.co.uk 01926 813916 [email protected] 2020/21 INSTALLATIONS

Perform Better have continued to work with some of the leading teams, institutes, schools and colleges to develop their strength and conditioning facilities.

Here are some examples of the installations we have carried out in the past 12 months. There are more installations featured on pages 3, 4 and 6. To keep up to date with our new installations please visit our website at www.performbetter.co.uk/case-studies

Taunton School University of Nottingham

Limitless Fitness Cheshire Home Gym St Helen and St Katharine School

Blackpool FC New College Durham Burnley FC Academy

performbetter.co.uk 01926 813916 [email protected] 86 OFFICIAL SUPPLIER

We’re very proud of our associations with elite organisations. Perform Better is the Official Supplier of Strength and Conditioning Equipment to The Welsh Rugby Union; to St. George’s Park, The FA’s National Football Centre; Official Performance Partner to Rosslyn Park HSBC National School Sevens and Official Fitness Supplier to England Netball and The Vitality Netball Superleague.

Tel: 01926 813916 Email: [email protected] Website: www.performbetter.co.uk

performbetter.co.uk 01926 813916 [email protected] Prices exclude VAT and delivery 87