September 2012 1 NC

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CONTENTS September 2012

15 14 NORTHERN CONNECTION This Month Fall Fun! Education 20 8 Fall Fun Events and Happenings 34 Back-to-School Bellevue Pediatrics Associates Features 36 Teaching Children Money 19 Searching for the Sandman Management Heather Murray, Advantage CCS In Every Issue 24 The Legacy Lineup 38 Gluten-free diets gaining popularity 4 From the Publisher Senior Living Judy Dodd Marion Piotrowski 40 7 Tips to Healthy Nutrition 6 Movers & Shakers 18 Travel Time Joella Baker Barbara. A Killmeyer 7 Mover & Shaker of the Month: North Allegheny Special Education 20 Fine Dining is Anything But Ordinary Image + Style Parent Networking Group at the St. Barnabas Communities Paula Green 42 A Fabulous Fall Wardrobe with Health & Wellness Transitional Dressing Kelly.h A Smit 11 NC Happenings 44 Getting Beyond Your Limiting Beliefs 15 Naturally Soergel’s 22 Happenings for Seniors Donna Summers Moul, MSEd 26 Just a Thought: LIVid About the 28 Parkinson’s Disease Stephen Perkins, MD, Election Vice President, Medical Affairs, UPMC Health Plan Real Estate Janice Lane Palko 32 Allegheny Imaging of McCandless, 46 What is the Velocity of Money and LLC is Now Offering Cardiac MRI 32 Health Tips: How Does It Impact Home Loan Navigating Rates? Jacquelyn Brinker Your Care West Penn Allegheny Health System Advertorials 41 School Movers & Shakers 9 Divine Providence Oktoberfest 45 Support Our Troops: 17 Divine Providence Natalie Grant Howard Pfeifer 33 Are You Tired All the Time? Paula Green Dr. Shannon Thieroff 47 Town Crier: Fall Into September Joek Bullic 48 Trivia Connection: The War of 1812 Trivia Find us on Paula Green under Northern Connection Magazine!

On Our Cover: Photos Courtesy of Jeff Comella and Jennifer Groesbeck Visit www.northernconnectionmag.com @NCONNECTIONMAG to view entire magazine on our web site.

2 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 3 NC

F rom Fall Fantasy

the

Pub NORTHERN s fall quickly approaches, the September issue of Northern Connection magazine offers our readers a lisher Awide variety of activities and events that are featured CONNECTION in the Fall Fun section and in the Happenings. Take some time out of your busy schedule to enjoy these fall events

Welcome to Northern Connection! with your family and friends! With the election around the P.O. Box 722 corner, this issue features an interesting article on how to Wexford, PA 15090-0722 read the polls. It is interesting to Phone: 724-940-2444 understand what counts and why Fax: 724-940-2447 certain polls are more predictable Email: [email protected] than others. The Trivia this www.northernconnectionmag.com month is a history test on The Laura Piotrowski President & Publisher War of 1812. I must admit, I [email protected] Marion Swanson Piotrowski forgot a few facts. Gluten-free Executive Editor diets have been in the news Janice Lane Palko lately, and to help us better Managing Editor/ understand what a gluten-free Public Relations Coordinator diet is and why it is important Paula M. Green for some people to follow one, Marketing & Account Executive we have an informative article from Judy Dodd, corporate and Office Coordinator nutritionist from Giant Eagle. Check out the Image and Laura Lyn Piotrowski Style section this month for first-hand tips on Fall Fashion Mary Simpson Marketing & Account Executive Enjoy reading all the articles and regular monthly [email protected] Mary L. Simpson columns. Thank you for your continued support, and Design & Production together we make our community an outstanding place to Kostilnik & Assoc., Inc. live and work. Web Master Pat Miller, TypeLink Core Writers “It is better to deserve honors and not have them Joella Baker than to have them and not deserve them.” Jacquelyn Brinker By Mark Twain Joe Bullick Mike Doerfler Janice Lane Palko Rosemary Garrity [email protected] Paula M. Green Barbara A. Killmeyer Donna Summers Moul, M.S.Ed. Janice Lane Palko Marianne Reid Anderson Kelly Smith Michele Tedder, MSN, RN, CC

Distribution Coming in Northern Linda Watkins Lori Palmer Dominion Distribution Connection Magazine: Paula Green [email protected] October issue: Glimmer of Hope, Breast Cancer Awareness/ Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. Women’s Health, Fall Fun (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the CALL TODAY AND SEE HOW NORTHERN publisher at $25 for one year. CONNECTION MAGAZINE CAN HELP YOU GROW The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of YOUR BUSINESS BY HELPING YOU CONNECT TO Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, THE COMMUNITY! and recreational needs of the area. The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication. Find us on under Northern Connection Magazine!

4 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 5 NC

o Movers & Shakers v ers

Dr. Carol Utay, co-founder and Cranberry Township’s Business

& S executive director of Total Learning Hub – its service center for local Centers, was selected as the businesses – has awarded the first winner of Inspired Woman Award three designations to local organi- hakers for 2012. She was honored on zations honoring their practices as July 13 at a luncheon held at the sustainable businesses. The three Pittsburgh Marriot North. initial honorees include: Piedmont Plastics, RJ Development and the K. Scott Baker will join the senior Cranberry Township government September 2012 staff of UPMC as vice president itself. and chief government affairs officer on Sept. 1. Cranberry Township is imple- menting its own Bicycle and Erin Colvin, clinical director for Pedestrian Connection Plan, the Children’s Home of Pittsburgh which the township’s board of & Lemiuex Family Center, has supervisors adopted in December Family House launched a compressed natural gas guest shuttle that was been selected as the 2012 2010. For more information, purchased through a generous grant award from EQT Foundation. A special recipient of the Loving Heart visit www.cranberrytownship.org/ press conference and blue ribbon cutting ceremony was held on Aug. 14. Award. The honor was presented CycleCT. by the Pennsylvania Chapter of the Children’s Heart Foundation, Curves of Wexford is celebrating The Pittsburgh Social Exchange Marshall Township Volunteer Fire for supporting a family during 10 years of business. When Nikki held their 2nd Annual Pittsburgh Department. Regina asked for no their son’s heart transplant and Williams, owner of Curves opened Presidential Salute Your Troops gifts from her guests in lieu of con- recovery at Children’s Hospital of the business in Sept. 2002, the Gala. Proceeds from this event tributions to the MTVFD. Pittsburgh of UPMC. mission was to give the women benefit Team River Runner, an in the Wexford community a com- organization with a mission of pro- Janet Gledich, of A Luminaria ceremony to plete aerobic and strength training moting the healing and health of Shaler Township, celebrate cancer survivors and workout in a fun, supportive envi- veterans through engaging them in was elected to remember those who have lost ronment. To celebrate, Curves of water boating activities. the board of direc- their battle with the disease was Wexford is offering a Sign-Up for tors of Women’s held during the American Cancer Just $10 Promotion in September, The Ananda Family of Marshall Business Network, Society Relay for Life of the with fun events planned for all who Township donated money Inc. (WBN). She Greater Cranberry Township and visit. For information, call (724) from their daughter Regina’s will serve as the surrounding areas on July 21. 934-1007 or www.curves.com. Confirmation Party to the organization’s vice president. New Novel by Local Author

Northern Connection and Pittsburgh 55+ magazines congratu- lates its executive editor, Janice Lane Palko, for publishing her debut novel St. Anne’s Day. Set in Pittsburgh, the romantic com- edy has been described as Cheers meets The Taming of the Shrew. It is now available at Amazon, Barnes & Noble and Smashwords. Visit her site for more information about St. Anne’s Day at www.thewritinglane. blogspot.com.

6 September 2012 | Northern Connection www.northernconnectionmag.com Mover & shaker of the month North Allegheny Special Education Parent Networking Group

By Paula Green “Coming together is a beginning Keeping together is progress Working together is success.” — Henry Ford

eamwork can often lead to successful and fulfilling results. The Parent Networking Group in the North Allegheny School District strived to launch Tan informative website about their resourceful organization. The initiative began in 2011 when PNG member Carla Tonzo agreed to spearhead the Internet project. She sought help for the web design through neighboring school, Beattie Tech in McCandless. “I joined the group then, and since I’ve developed websites in the past, I offered to help. Overall, it ended up being an enormously collaborative effort by many people. We were lucky to have members with diverse talents who were able to help us with the content, editing and graphics. Max Pappalardo, Arthur Sneed and instructional assistant Chris Bender at Beattie helped us launch our new website,” said Jennifer Husek, NASEPNG co-president. The Parent Networking Group supports parents of children with special needs through the exchange of ideas, resources and pathways. It is not exclusive to North Allegheny families; it is open to anyone with special needs children. “We’re thrilled to be able to connect with as many parents as possible who might need help in navigating the programs and services that are available to children Please join the with special needs. This website reaches parents who North Allegheny Special Education may find it difficult to attend meetings but who wish to PARENT NETWORKING GROUP (PNG) be informed and to participate in other ways. Our group For a morning coffee maintains a positive outlook and is very open and welcom- ing,” Husek said. Friday, October 12, 2012 • 9:30 a.m. – 11:30 a.m. Jacquelyn Stephanou, NASEPNG’s other co-presi- BAIERL CENTER, Ponce Room (NASH) dent echoes Husek’s sentiments about the hospitality of the organization. “Believing that knowledge is power, SPEAKER: NASEPNG keeps current on relevant legislation and Ms. Gwynn Maximo, supervisor of Special Education interacts with school district personnel through monthly Chapter 14 meetings (for special education). We provide TOPIC: a network of support through our building representatives Transition: Building the Bridge to Adulthood at each of the schools in our district.” A Panel Discussion “Our monthly meetings are held the second Friday of each month from 9:30-11:30 a.m. at the Baierl Center at As parents we all share a common goal — to see our children North Allegheny Senior High. Dates for the 2012-2013 succeed in being the best that they can be. With that in mind, school year are Sept. 14, Oct. 12, Nov. 9, Jan. 11, Feb. we would like to invite you to our fall coffee. PNG believes 15, March 15 and April 12,” Stephanou said. that knowledge is power, and we would like to encourage “We have an exciting group of speakers lined up. The you to attend this informative meeting. At the end of the September meeting will feature a speaker from the PEAL presentation, there will be a time for questions. (Parent Education & Advocacy) Center who will discuss If you have any questions about PNG, IEPs (individualized education programs). In October, please feel free to contact: North Allegheny supervisor of Special Education, Gwynn President: Jacquelyn Stephanou • [email protected] Maximo, will discuss the process of transition to post- secondary school life. At the Nov. meeting professional “Working together, ordinary people can perform extraordinary feats. They can push things that come into their hands a little higher up, a organizer Susan Lieber is slated is speak” Stephanou said. little further on towards the heights of excellence.” – Anonymous For more information on the North Allegheny Special Education Parent Networking Group, visit www.nasepng. org. F The organization is not endorsed by the North Allegheny School District

www.swansonpublishing.com Northern Connection | September 2012 7 Fall Fun! Join in the fun at these great Fall Events!

8 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 9 10 September 2012 | Northern Connection www.northernconnectionmag.com FALL F “Send off to Summer” networking event, 6-8 p.m., NCHappenings Mondays Sept. 6, Jergel’s Rhythm House Greater Pittsburgh Civil War Grille, Warrendale. Sponsored th by Pittsburgh Social Exchange Round Table meets the 4 U North Hills Community & the Butler County Chamber

North Happenings Monday of every month, 7 p.m., N Outreach’s Community Auto (Sept. 24 meeting), The Hampton of Commerce. For info, call Horse Shows at N. Park Horse Program is looking for vehicle Township Community Center, (774) 573-3185 or www. Show Ring, Sept. 9, Fun/Game donations that will provide trans- 3101 McCully Rd., Allison Park. PittsburghSocialExchange.com. Horse Show, call Joe, (412) 784- portation for low-income individu- Call Bob or Margie (724) 625- Seven Fields Chapter of the 0860; Sept. 23, Gymkhana/ als. Call Harriet, (724) 443-8300 2329. Fun Horse Show, call Tanya or www.communityauto.org. Women’s Business Network meets, 8:15 a.m., Sept. 6 & 20, (412) 841-4517 or Wanda (412) Monday Matinees 2 p.m. at Pittsburgh Irish Festival, 4 Concordia Life Care Community, 364-6500. Sponsored by NA the Legacy Theatre, Sept. 10, p.m.-midnight, Sept. 7; 11 a.m.- Rt. 228, Adams Ridge. Call, Horsemen’s Association. The Ides of March; Sept. 17, midnight, Sept. 8 & 9 a.m.-6 The Descendents; Sept. 24, Loretta (724) 772-3633. Legacy Lineup Seminars at p.m., Sept. 9, Riverplex, West We Brought A Zoo; Oct. 1, Mrs. 11 a.m., Sept. 4, Westinghouse Homestead. For info, call (412) Doubtfire; Oct. 8, Moonstruck; Fridays Lectures; Sept. 18, Persistent 422-1113 or www.pghirishfest. Oct. 15, War Horse; Oct. 22, Christy House Friday lun- Pain; Oct. 2, Bones for Life; Oct. org. Rain Man; Oct. 29, The Birds. cheons, 11:30-1:30, (begin 16, The War Horses; Oct. 30, Richland High School Class For info, call (412) 635-8080 or Sept. 9), St. Stephen’s Episcopal Ghosts & Legends of Western of 1987 - 25 Year Reunion, TheLegacyLineup.com. Church, Frederick St., Sewickley. Pennsylvania; Nov. 13, Steeler 7:30 p.m., Sept. 28, at Pine- Needles Eye & Earthly Treasures Black & Gold w/Randy Grossman; Richland Homecoming Football Tuesdays Shops open. For reservations for Nov. 27, Soldiers & Sailors game & 7:30 p.m., Sept. 29, at 4 or more, call (412) 741-5960. Museum Topic: WWII; Dec. 11, Tuesdays at 2 at the Kean Narcisi Winery. For details, email The Ultimate Survivor – The Theatre: Sept. 4, The Lorax; Dave Ramsey’s [email protected] or Titanic. For info, call (412) 635- Sept. 11, Bernie; Sept. 18, EntreLeadership Simulcast, go to Facebook: Richland High 8080 or TheLegacyLineup.com. Battleship; Sept. 25, The Lucky 9:45 a.m.-5 p.m., Sept. 21, School Class of 1987. One. Visit www.keantheatre.com. 1802 N. Main St. Ext., Butler. North Hills Class of 1977 – Veterans Leaders luncheon & Sponsored by First Church, a 35 Year Reunion, Sept. 8, at Wexford Chapter of the program “Transition Forward,” United Methodist Community & the Cabana Bar in the Oxford Women’s Business Network 11:30 a.m.-1:30 p.m., Oct. 11, the Butler County Chamber. For Athletic Club, 100 Village Club meets, 8:00 a.m., Sept. 11 & The Chamber of Commerce, details, call (724) 283-6160 or Dr. For info, call (724) 934-7876 25, Atria’s Restaurant, Rt. 19, 5000 Brooktree Rd., Wexford. (724) 283-2222 or www.butler- or www.facebook.com @ NHHS Wexford. Call, Kathy (724) 934- For info, call (724) 776-4949. fumc.com. Class of 1977 or www.north- 5143. hillsclassof77.com. North Hills Chapter of the Wednesdays Women’s Business Network Professional Referral meets 12:30 p.m., Sept. 14 & Exchange (PRE) meets 7:15 28, Atria’s Restaurant, 5517 a.m., Weds, Deck House, Rt. 19, William Flynn Hwy. Call, Susan Cranberry Twp. Visit, www.prorefx. (412) 965-4888. com, click on Cranberry. Tracing Your Revolutionary Sunflower Power, 5:30-7:30 Patriot, 7-9 p.m., Oct. 19, Ross p.m., Sept. 12, PerLora, 2220 Community Center. Features East Carson St., Southside. D. Joshua Taylor from NBC’s RSVP by Sept. 6 to Emily (412) “Who Do You Think You Are.” 243-7535, ext. 223. Sponsored by the Kushkushkee Chapter National Society Wednesdays at 1 at the Kean Daughters of the American Theatre: Sept. 5, The Hunger Revolution. Tickets $20, visit Games; Sept. 12, The Dictator; http://www.rootsweb.ancestry. Sept. 19, Darling Companion; com/~paktcdar/Kushkushkee. Sept. 26, The Five-Year htm. Engagement. Visit www.keantheatre.com. Zelienople-Harmony Chapter of the Women’s Business Thursdays Network meets, 8:30 a.m., Cranberry Chapter of the Sept. 14 & 28, The Stohr Women’s Business Network Haus Bakery, 534 Mercer St., meets 7:30 a.m., Sept. 6 & 20, Harmony. Call, Meg (724) 452- 2662 Rochester Rd., Cranberry 5232. Twp. Call, Pat (724) 766-7337. Saturdays Criders Corner Chapter Children’s Clothing of the Women’s Business Consignment Sale, 8 a.m.-3 Network meets noon, Sept. 13 p.m., Sept. 29, Hiland Preschool, & 27, Cranberry Library, 2525 Ross Twp. Gently worn clothing, Rochester Rd., Cranberry Twp. baby equipment, toys and books. Call, Melissa (412) 824-9636. For info, visit www.hilandpre- Ross-West View Chapter school.com. of the Women’s Business Children’s Clothing, Toys Network meets, 7:30 a.m. Sept. & Equipment Sale, 9 a.m.- 13 & 27, Panera Bread, 7217 1 p.m., Sept. 29, St. Paul’s McKnight Rd. Call, Sarah (412) 915-1699. (Continued on page 13)

www.swansonpublishing.com Northern Connection | September 2012 11 12 September 2012 | Northern Connection www.northernconnectionmag.com Pineapple Classic 5K FALL F By Paula Green

loha! It’s time for this year’s Pineapple U

Classic 5K, sponsored by the Leukemia N A& Lymphoma Society. The Hawaiian- themed run consists of various obstacles; participants get to raise funds for a worthy cause while they have fun. The event will be held beginning at 9 a.m. on Sept. 15, at Hartwood Acres. After the race, participants are invited to par- take in an exciting luau with plenty of food and entertainment. A Hawaiian costume contest will be held as well. This year’s classic will be honoring “Pineapple Prince” nine-year old Mario Noro, a third grade student at St. Mary School in Glenshaw. Mario’s nightmare began three days into last year’s school year, when he began experiencing unusual bruising, nose bleeds and fatigue. Blood tests revealed that he was suffering from Acute Lymphoblastic Leukemia (ALL). As a result, Mario has had to endure many hospitalizations, chemotherapy, spinal taps, and various other treatments. He is now in the maintenance phase of his treatments and is slated to end therapies in December of 2014. Mario resides in Hampton Township with his parents, Jennifer and Paul Noro, and younger sister, Gianna. He encourages folks to attend this year’s Pineapple Classic 5K on Sept. 15 and help those who are battling Leukemia & Lymphoma to beat the disease. F

United Methodist Church, VFW, 386 Perry Hwy, West 10, Duquesne University Allison Park. (early birds View (free dance lesson 7:30 Tamburitzans. For info, call 8-9 a.m.). Sponsored by p.m.). For info, call (724) (412) 968-3040 or www.the- North Pittsburgh Mothers 316-5029 or www.danceton- hillman.org. of Multiples. For info, visit ight.weebly.com. www.NPMOM.org. Kean Theatre Fall shows: Second Saturday Divorce Born Yesterday, dinner & Connoquenessing Creek Workshop for Women, 8:30 show, 6:30 p.m., show only Clean-Up Celebration, a.m.-12:30 p.m., Sept. 8, 8 p.m., Sept. 21-22 & Sept. 8 a.m., Sept. 22, looking at Mohajery & Associates, 28-29; Halloween Mystery for volunteers & sponsors. 17 Brilliant Ave., Aspinwall. Dinner Theatre, 7 p.m., din- Celebrate with music & Cost is $35. Pre-register, at ner & show, Oct. 26-27, food. Presented by Allegheny (724) 493-9695. Kean Theatre. For tickets, Aquatic Alliance. Call (724) 444-KEAN (5326) or Christina, (724) 371-0416 www.keantheatre.com.

or alleghenyaquaticalliance@ Arts & th hotmail.com. Kean Theatre 10 Entertainment Anniversary Show: Frankie Friends of North Park Valli & the Four Seasons meeting, 11 a.m.-4 p.m., Around the World in Tribute, $38 show only, 8 Sept. 29, Green & Innovation Harmony, presented by the p.m., $68 V.I.P. pass, 6 Festival at Hartwood Acres Greater Cranberry Barbershop p.m., Oct. 13, Kean Theatre. Amphitheatre off of Middle Chorus of the Barbershop For tickets, (724) 444-KEAN Rd., Gibsonia. For info, call Harmony Society, 4 p.m., (5326) or www.keantheatre. (724) 544-7284. Oct. 6, St. Barnabas Kean com. Theatre, 5847 Meridian “Journey Through History” Road, Gibsonia. The Legacy Lineup, 7:30 Tour,” 7:30-4 p.m., Sept. p.m., Sept. 21 – Jimmy 8, tour four Western Penna. BookFest 2012, 10 a.m.-4 Beaumont & The Skyliners; historic sites. Begins p.m., Sept. 15, historic town Oct. 27 – Sinatra & Streisand at Slippery Rock’s Old of Bridgewater. As Never Before, Nov. 17, Stone House. For tickets, Butler Symphony The Jaggerz; 2 p.m., Dec. call (724) 602-0595 or Orchestra Concert, Italia, 15, Gary Latshaw Pops [email protected]. 7:30p.m., Oct. 6, Butler Christmas Show. For tick- Deadline for reservations is Intermediate High school, ets, call (412) 394-3353. Aug. 13. 551 Fairground Hill Rd. For TheLegacyLineup.com. Mars Farmers Market, 9 info, call (724) 283-1402 or North Hills Chorale, Inc. is a.m.-noon, Sats. thru Sept., butlersymphony@zoominter- seeking singers to expand 225 Crowe Ave.(parking lot net.net. their current member- across from the post office). Hillman Performing Arts ship. Rehearsals are held shows: 7:30 p.m., Oct. 7:30-9:30 p.m. Mon. at Saturday Singles Dance Kearns Spirituality Center, a for ages 40+, 8 p.m.-mid- 20, Illusionist Bradley night, Sept. 15, West View Field’s Out of Thin Air; Nov. (Continued on page 14)

www.swansonpublishing.com Northern Connection | September 2012 13 The Second Annual Footsteps for Recovery FALL F 5K Run/Walk will be held 9 a.m., Sept. 30 (registration Ministry of the Sisters of Divine Providence, 9000 Babcock Blvd. Health & Wellness begins at 7:30 a.m.), at Harmar Grove Pavilion across from For info, contact David at (724) Celebrating Senior Champions Pie Traynor Field by North Park Pool. Proceeds benefit 940-2986. Dinner & Auction, Oct. 11, at Pennsylvania Education Network for Eating Disorders. For

U the Omni William Penn Hotel. Pittsburgh New Works info, call (412) 913-1373) or www.footstepsforrecovery.org

N For details on sponsorships and Festival, 8 p.m. Thur & Fri; 5 F tickets, call (412) 622-9239 or or www.signmeup.com/81217. & 8 p.m., Sat; 2 p.m., Sun., [email protected]. Sept. 6-9, 13-16, 20-23 & 27-30, Father Ryan Arts Center, Diabetes Symposium, 8:30 420 Chartiers Ave., in McKees a.m. (doors open 7:30 a.m.), Managing Dizziness & Balance Bridge to Hope Support Rocks. For details, visit www. Sept. 27, Cumberland Woods Disorders, 10:30-11:30 a.m., Group meeting 7 p.m., each pittsburghnewworks.org. Village, Independent Senior Living Sept. 26, Sherwood Oaks Wed., Conference Room #1, Center. Presented by Passavant Auditorium, 100 Norman Drive, Passavant Hospital Foundation Renaissance & Baroque Hospital Foundation & UPMC Cranberry Twp. Sponsored by Conference Center, Cumberland presents Rebel, 8 p.m., Oct. Passavant Diabetes Center. To Passavant Hospital Foundation Woods Village, UPMC Passavant 6, Synod Hall, 125 N. Craig St., register, (412) 367-6640 or & UPMC Passavant. For info call McCandless Campus, 700 Oakland. For info, call (412) PassavantHospital (800) 642-2217. Cumberland Woods Dr. Visit, 361-2048 or www.rbsp.org. Foundation.org. www.passavanthospitalfounda- Mercy Parish Nurse & Health tion.org. Sweetwater for the Arts Fall Into Fitness, 5-8 p.m., Sept. Ministry Program Autumn Events: Children’s Two-Day 18, Free Fitness Classes & Open Preparation Course, Sept. Butler Breast Cancer & Workshop: Planting Our Gardens, House, Pine Community Center, 21-21 & Oct. 5-6, Sister M. Women’s Support Group meets 4:30-6 p.m., Oct. 1 & 2, for ages st 100 Pine Park Dr., Wexford. For Ferdinand Clark Auditorium at 7-9 p.m., the 1 Tues., of every 8-12; Free Lecture: Tending Our th info, call (724) 625-1636 ext. 3 or UPMC Mercy, 1400 Locust St., month, 4 Floor of the former Mother’s Gardens, 6:30-8:30 www.twp.pine.pa.us. Uptown. Call, (412) 232-5815, Morgan II Building, the corner of p.m., Oct. 5; One World Tribe email [email protected]. Rt. 38, 68 & 422. Call Cheryl at Performance, 3:30 p.m., Oct. 6. Free Zumba with D-Fit by org or www.pmhs.org. (724) 282-4421. For info, visit http://www.sweetwa- Deawna, 6-8 p.m., Sept. 26, terartcenter.org/mavuno-festival/ Bruster’s of Ingomar, 9600 Perry Mercy Parish Nurse & Health Cancer Caring Center Free Hwy. For info, call (412) 376- Ministry Program – Health Support Groups - Thursdays 7008 or www.D-Fit.com. Symposium, 9 a.m.-1:30 p.m., at UPMC Passavant Hospital. Oct. 20, Sister M. Ferdinand General Patient group meets 7 Clark Auditorium, Level 2 at p.m., 1st & 3rd Thurs, & Breast UPMC Mercy, 1400 Locust St., Cancer group meets 7 p.m., 2nd & Uptown. Call, (412) 232-5815, 4th Thurs. To register, (412) 622- email [email protected]. 1212 or www.cancercaring.org. org. Compulsive Eaters Anonymous Pink Ribbon Round-Up (PRR), meets 6:30 p.m., Fridays, Perry Oct. 19-20. Western Gala, Oct. Hwy. Lutheran Church. No dues. 19, at The Chadwick Banquet Call (412) 225-1664. Hall in Wexford. Horseback ride, Development Disabilities 11:30-3 p.m., Oct. 20, North rd Park. For info, call Patricia at Support Group meets the 3 (412) 638-9963, or visit www. Tuesday of the month, 7-9 p.m., pinkribbonroundup.org. at Orion Adult Day Services, 4361 Rt. 8, Allison Park. Call (412) 213-3500. Support Groups Food Addicts in Recovery Anonymous meets Fridays, 10:30- Amp Up! (amputee support rd noon, Union Project, 801 N. Negley group) meetings are held 3 Ave., Pgh. No dues or fees. Call Tues., of every month at UPMC Sue, at (724) 625-1683 or visit Mercy South Side Outpatient www.foodaddicts.org. Introduction to Square Center, 2000 Mary St, Pittsburgh. Call (412) 215-6926. Lupus Foundation Support Dancing Open House Group, 7 p.m., 3rd Tues., of the Bereavement Support Group, month, UPMC Passavant. Free. f you have ever considered giving square dancing a try, 6:30-8 p.m., Mondays, UPMC Contact, Valarie Brown, RN, (412) Passavant. Group meets for 8 527-3335. now is your opportunity. The North Hills Square Dance weeks. To register, call Toni IClub is sponsoring an Open House for Introduction to (412) 358-3173. NAMI (National Alliance on Square Dancing. The event will take place 8:00-10:00 p.m., Mental Illness) Family Support Bereavement Support Group, Tuesday, Sept. 11, at Glenshaw Valley Presbyterian Church Group meets 7 p.m., 1st Wed. of 7-9 p.m., alternate Mon., The the month, Rm. 231 (2nd floor), Activities Building, 1520 Butler Plank Road in Glenshaw. Baierl YMCA, Nicholson Rd. For This beginner’s dance session is free, and snacks and 105 Braunlich Dr., McKnight info, call Chuck (412) 913-0272 Plaza, Ross Twp. Contact (412) beverages will be served. No experience is necessary. The or [email protected]. 366-3788 or [email protected]. evening will consist of contemporary music, along with , Breast Cancer Support Group NAMI Support Group for casual dress attire. Bring a friend and join the group. st rd 7-8:30 p.m., 1 & 3 Weds of Families of Individuals with Square dance classes begin the following week, 7-8 p.m., every month, UPMC Passavant Borderline Personality Disorder, Sept. 18, with an hour of dancing with the club. Cost is $4 Cranberry, Breast Center meets 11 a.m.-1 p.m., 3rd Sat. per person each session. Conference Room, Building #3, of the month, Rm. 231 (2nd floor), St. Francis Way. Free, required 105 Braunlich Dr., McKnight For additional information on the North Hills Square registration. Call (412) 622-1212. Dance Club, contact Harris at (412) 408-3081 or Rudy at Plaza, Ross Twp. Call (412) 366- 3788 or [email protected]. (412) 487-2275. F (Continued on page 16)

14 September 2012 | Northern Connection www.northernconnectionmag.com Naturally Soergel’s

aturally Soergel’s has the area’s most complete selection of natu- Nral, gluten-free, allergen-free, raw, organic and vegan foods. Located behind the main market at Soergel Orchards, off the Wexford exit of I-79, Naturally Soergel’s has everything you need to satisfy your appetite and your specialty diet. Following a special diet can be overwhelming, confusing and time consuming but the friendly, expe- rienced staff at Naturally Soergel’s cares about meeting your needs. Looking to place a specialty order? We can help! Stocking up on your favorite allergen-free treats? We can help! Starting a new diet and don’t know where to start? We can help! Amy Soergel, manager and sixth generation Soergel, opened Naturally Soergel’s after being diagnosed with celiac disease and ulcerative colitis. She fully understands the demands of a limited diet. It is Amy’s passion to provide you with delicious and accessible specialty foods to help you live a normal life while following an abnormal diet. Whether you are vegan, vegetarian, a meat-lover, dairy-free, peanut-free or just enjoy eating a healthier diet, Naturally Soergel’s will surely have something for everyone. Stop in to browse our great selection, attend one of our upcoming events or check us out at www.soergels. com. F

www.swansonpublishing.com Northern Connection | September 2012 15 North Hills MS (Multiple Religious Events FALL F Sclerosis) Support Group Ooh-La-La! It’s St. Barnabas meets 6:30 p.m., 2nd Tues of & Ministries the month, Lutheran Senior Life Charities’Annual Fashion Gala Building, Rt. 228 & Pittsburgh Auto Raffle at St. Ferdinand’s St., Mars. For info, email jud- Church in Cranberry Twp. [email protected] or phess@ Drawing is Nov. 17. Purchase reak out your berets! It’s time for St. Barnabas U lutheranseniorlife.org. tickets at the St. Ferdinand, Charities’ annual fashion gala and luncheon, and this N 2535 Rochester Rd. For info, year’s theme is Ooh-La-La, The Heart of Fashion. Pennsylvania Educational call (724) 776-2888 or www. B Network for Eating Disorders StFerd.org. The Parisian-themed fashion party will be held on Saturday, (PENED) offers two support Oct. 20, at The Washington Place and Kean Theatre, groups. Meetings are 7:30 p.m., Cranberry Jewish Community 5847 Meridian Road, nd Association dessert & kosher the 2 Tues, of the month & Gibsonia. Doors open th wine reception, 7:30 p.m., 7 p.m., the 4 Monday of the at 11 and once again month, North Hills Village Mall, Sept. 8, Maridon Museum, 322 4801 McKnight Rd., Suite 205. North McKean St., Butler. For WPXI-TV’s Trisha For info, (412) 215-7967. info, www.maridon.org or email Pittman will serve as [email protected]. mistress of ceremonies. Support Group for Parents of Children and Teens with St. Athanasius Needle During this Obsessive Compulsive Disorder Threaders “A Sale For All delightful event, you (OCD), meets 7 p.m., 1st Wed, Seasons,” 9 a.m.-2 p.m., Oct. will be whisked away of the month, Conference Room 6, St. Athanasius Education to Paris for an after- & Community Center gym, 7 at Northland Library, Cumberland noon of shopping with dozens of vendors, a lovely lunch Rd., McCandless. For info, email Chalfonte Ave., West View. [email protected]. and dessert, a fall fashion show and an over-the-top basket raffle. Veterans Discover HOPE Here- Fall Fun Tickets are $32 for the lunch, shopping and fash- rd Career, 3 Wed., 6:30-8:45 ion show or $17 for shopping and fashion show only. p.m., Cranberry Twp., Municipal Holiday Craft Sale, 10 a.m.-5 Building, 2525 Rochester Rd., p.m., Sept. 13-15, Little Sisters Groups of six or more receive $5 off the ticket price. To Cranberry Twp. Free. Call, (724) of the Poor, 1028 Benton Ave. make reservations, call (724) 444-5521 or visit www. 779-8323, discoverhopehere@ Fall & Christmas crafts, ceramics, StBarnabashealthSystem.com. gmail.com or www.discoverhope- plants and more. For info, call Proceeds benefit the St. Barnabas Free Care Fund, and (412) 307-1100. here.com. this year’s sponsors include: WPXI-TV, Event Sponsor; Stylin’ Inside & Out, 6-9 p.m., UPMC Health Plan - Runway Sponsor; Trib Total Media, Sept. 20, Holiday Inn, McKnight Luncheon Sponsor; Northern Connection Magazine; Walk-A-Thons Rd. Presented by Treasure & Relays House Fashions. For info, email Pinnacle Financial Strategies; Matoka & Sons Plumbing Co. [email protected]. Inc.; James Austin Company; Jack Buncher Foundation; Fifth Annual Pittsburgh Jim & Elin Roddey; ESB Bank; DeForest Koselnik Skinner VisionWalk, 9 a.m. registration, “Taste of Pine” 6-9 p.m., Sept. 27, Pine Community Center, 100 & Berardinelli; MMC Land Management; Don & Kathy Sept. 22, Southside Riverfront F Park, 2 18th Street & Riverfront Pine Park Drive, Wexford. For Seaton - Re/Max Select; and Reed & Witting Company. Park. To register, contact Steve info, call (724) 625-1636. (847) 680-0100. Touch-a-Truck Day, 1-4 p.m., Lupus Loop, Run/Walk/Dog Oct. 6, at Pine Community Course, Butler. To register, call La Roche College Scott Lang Jog, Sept. 8, Heinz Field Great Center, 100 Pine Park Drive, or text (724) 601-5925 or email Memorial Golf Classic, Sept. Lawn. For details, visit http:// Wexford. Admission $3 for kids [email protected]. To 24, Wildwood Golf Club in Allison www.lupuspa.org/ under 12, free for adults. For contribute, visit http://www.you- Park. The event is open to the info, call (724) 625-1636 x3 or caring.com. public. Registration begins Race for Pace 5K Run & Walk, [email protected]. at 10:00 a.m. the day of the th Oct. 13. Paws for Pace one-mile St. Barnabas 8 Annual event. Golfers and guests may dog walk will be held in conjunc- Leading the Links Golf Open, also register in advance at www. tion with the 5K. Registration Golf Outings 1 p.m., Sept. 17, Treesdale laroche.edu/golf. For additional forms are available at, www.pace- Golf & Country Club. Cost $350 information, contact Bobbi Kress school.org. Judy Lee Palmer Memorial per golfer. To register, contact LaPlace, at 412-536-1087, or at Golf Outing, shotgun start 1:30 Debbie at (724) 444-5521 or bobbi.laplace@laroche p.m. (registration 12:30 p.m.), dpanei@stbarnabashealthsystem. Sept. 29, LakeVue North Golf com.

St. Barnabas Leadership Conference Features Top Sports Business Leaders

he 26th Annual St. Barnabas CEO Leadership Conference will be held Monday, Sept. 17, from 7 a.m. to 1 p.m. at the Kean Theatre, 5847 Meridian Road, Gibsonia. This year’s conference is entitled “Show Me the Money . . . The TBig Business of Sports,” and will feature some of Pittsburgh’s top sports business leaders. The lineup of speakers includes Ralph E. Cindrich, NFL Sports Agent; Frank Coonelly, president, Pittsburgh Pirates; Bob Ford, PGA club professional; Mark Hart, director of Planning & Development, Pittsburgh Steelers; Steve Pederson, athletic director, University of Pittsburgh; Suzie McConnell-Serio, head coach, Duquesne University; Matt Shaner, CEO/owner, Pittsburgh Power. To register for the free conference or to obtain more information, call (724) 443-0800 ext. 5258 or visit the website at: http://www.stbarnabashealthsystem.com/ea_ceo.shtml. F

16 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 17 NC

senior

By Barbara A.

li Killmeyer v ing Travel Time know that June, July and August are the biggest travel We did two activities that were perfect for seniors and months of the year, but September can be a wonderful were really so much fun. The first thing we did was visit The Itime to take some time off for a vacation. There are so Chocolate World. There is no admission fee for this tour of many places that are not so very far away and can be reached the chocolate factory. This tour involves no walking since in a few hours’ driving time. you are seated in a car and ride all through it. It was fun and I recently went on a girls’ getaway with a friend and we informative, and at one point on the tour, your picture is had such a good time. Our destination was Hershey, Penna., taken, which you can purchase as a keepsake. There is also and instead of taking the turnpike, we decided on a more sce- a very large area filled with all sorts of gift items if you want nic trip. We traveled Route 30, which took us through the to take something home for yourself or someone else. The mountains and through some smaller towns, where we were second fun thing we did was to take a 45-minute trolley ride able to stop for breakfast and lunch at small local restaurants. through Hershey while two “conductors” gave information We found good service and food at them. about the area and about Milton Hershey, who started the Once we arrived in Hershey and checked into our room Hershey Company. One of the “conductors,” a young man, at the Springhill Suites, we were set to see the sights, but was very funny and kept everyone laughing as he changed first we needed to have dinner. We made the mistake of not costumes and portrayed different characters. There were song asking for a recommendation but went on our own to a res- sheets on every seat, and we sang a lot of good old songs. taurant in another hotel that sounded like it would be good. I’m sure there are many other places not too far from the The food was good, but the bill for the two of us, including Pittsburgh area where you can spend a few days relaxing and one glass of wine each, was $90. It was a lesson well learned. enjoying what the area has to offer. Sometimes a couple of From then on, we asked for suggestions from local people or days are all we need to relax and re-energize to get back into from the front desk at our hotel, and we were rewarded by our routine. F enjoying good food at reasonable prices.

Multi-Day Tours Casino Tours (all multi-day tours prices quoted per Claridge person, double occupancy) Sep 30-Oct 2...... $215 Oct 8-11...... $277 Gettysburg* Sep 29-30...... $285 Caesar’s Sep 30-Oct 2...... $236 Oct 8-11...... $308 New England Fall Foliage* Sep 29-Oct 5, Oct 7-13...... $1,216 Seneca Niagara Fall Casino Oct 1...... $56 Ellis Island, New York City, Poconos* One Day Tours Oct 1-3...... $438 Mum Festival* Sep 29...... $86 Snooze on a Caboose* Mountain Playhouse Oct 7-8...... $169 Nunsense 3 – Oct 3...... $90 Making Tracks on Pennsylvania Grand Canyon* Oct 9-11...... $536 Mountain Thunder* Oct 4...... $122 Lancaster – New Show – JONAH* Seven Springs Autumnfest Oct 19-20...... $288 Oct 6...... $65 Wine, Chocolate and Mums* * Guaranteed Departure Oct 8, Oct 18...... $86

18 September 2012 | Northern Connection www.northernconnectionmag.com Searching for the Sandman

Timothy H. Monk, PhD, DSc

s a 61 year old myself, I can confirm from personal experi- Aence that I do not sleep as well now as I did when I was 21. As a sleep researcher too, though, I know that there are many different reasons for this, as well as many different levels of distress regarding sleep that seniors like myself experience. For some seniors, sleep is not really very much of a problem, for others (up to 10% of older adults) it can involve a great deal of distress and a significant worsening of health and quality of life. Both medical and mental health problems can often be associated with (and in some cases worsened by) an individual’s sleep problems. In some cases, sleep problems can even precipitate institutionalization of the individual into a nursing home or care facility. It is very important that an older adult’s sleep be “got right.” For many seniors with sleep troubles, sleeping pills are simply prescribed by their doctor. Although these pills may provide some relief when used occasion- ally, they may not provide much help in the long run. Often, the pills lose their effectiveness, or may not be appropri- ate to that individual’s particular situation. Some people are still taking the same sleep medications that they were initially prescribed many years ago. This is unfortunate, as there are now much safer and more effective sleeping pills on the market. It really is worth “talking to your doctor” about the right sort of sleep medication for you. For some seniors there is a concern regarding falls result- ing from bathroom visits while under the influence of sleeping pills. That is not to say that sleeping pills may never be useful, but sometimes better for fighting insomnia are behavioral therapies which do not involve any sleep medications at all. These therapies involve not only teaching patients some of the underlying background to their sleep and insomnia, but also teaching them to do things dif- ferently in regard to the night’s sleep. During several sessions with a therapist, different issues are discussed and behaviors related to sleep (including bedtimes

(Continued on page 43)

www.swansonpublishing.com Northern Connection | September 2012 19 Residents celebrated Mardi Gras at the Crystal Conservatories at St. Barnabas. Servers Lauren Bradley followed by Michelle Barton, present a dessert trio of homemade cheesecake, black forest layered mud pie and pecan pie topped with chocolate sauce and sifted praline powder. Fnei Dining

Gary Jones, Certified Executive Chef and Director of Food and Kimberly Keller pours champagne for Beverage leads a team of more than 30 that prepares fine dining Lois Sykes during the Valentine’s Day for the St. Barnabas Communities. Tea at The Village Restaurant.

20 September 2012 | Northern Connection www.northernconnectionmag.com tart with an exotic fruit plate featuring casaba, gallia and cren- Sshaw melons. The entree is a dry rubbed rotisserie boneless pork loin St. Barnabas Wine wrapped in bacon. And dessert? A Society members gather stuffed banana split french toast Panini for gourmet dinners and with fresh strawberries, Melba sauce wine tastings in The and whipped cream. Fine china on Village Restaurant. linen tablecloths and VIP service com- pletes this world class experience. too, said Jones.” Before he joined St. When it comes to developing and You may think this meal is accom- Barnabas Communities in 2009 Jones’ executing ideas Jones relies on the panied by a three-figure dollar sign at culinary travels led him from New York expertise of Chef Damon Krepinevich, a five-star restaurant in the city, but to California. He uses his experiences sous chef Matt Neff and assistant food that’s not the case. From gourmet to lead a team of more than 30 that and beverage director Dana Welsh. dishes to outdoor barbeques, din- prepares tasty cuisine for the elegantly “We always welcome new ideas,” said ing at the St. Barnabas Communities decorated Village Restaurant, Fox Jones. “Themed meals were one sug- is the highlight of retirement liv- Place Pub, Mount Vernon Restaurant gestion that is a big hit with the residents. Our pasta night is another pop- ular event with action stations where diners can choose from a variety of pas- tas, flavorful sauces and toppings. We also feature three-course dinners for two on Monday and Tuesday nights and daily lunch and dinner specials.” Residents filled the Fox Place Pub during last month’s “Moroccan Fine Dining Night.” The menu featured curried is Anything but Ordinary at spice chicken with lemon and olives, roasted vegetable couscous with fava beans and Moroccan vermicelli pud- the St. Barnabas Communities ding for dessert. “Getting dressed up and meeting your friends for dinner ing. “Attention to detail is key to and Crystal Conservatories, as well as is a big thing here,” said Seethaler. our great dining experiences,” said privately catered functions throughout “My wife and I chose St. Barnabas Joseph Papalia, general manager of St. St. Barnabas’ Gibsonia and Valencia partly because of the spectacular lunch Barnabas Communities which includes campuses. we were served in the Mount Vernon The Village at St. Barnabas, The “I am a member of St. Barnabas Restaurant.” Washington Place at St. Barnabas, The wine society,” said Maxine Niehoff You, too, can experience creative Woodlands at St. Barnabas and White resident of The Village at St. Barnabas. cuisine at the beautiful St. Barnabas Tail Ridge. Serving up gourmet meals “We have exquisite wine tasting din- Communities. Call Charlene to sched- is something Papalia credits to the St. ners in The Village Restaurant that are ule a tour at 724-444-5568 or visit Barnabas food and beverage team. “We simply delightful. You couldn’t ask for www.StBarnabasHealthSystem.com. F have a team that excels at creatively a more gourmet meal.” preparing the finest and freshest food for our residents.” Friendly service and beauti- Although most dining at the St. Barnabas Communities is open only to resi- fully plated dishes set St. Barnabas dents and their guests, several catering and dinner-theatre options are open to Communities apart from similar venues the public. offering cafeteria style meals. “The Available for private rental and catering is the beautiful Crystal Conservatories servers do a great job,” said Robert on St. Barnabas’ Valencia campus, which includes a Main Conservatory housing Seethaler resident of The Village at St. a large swimming pool, a Prefunction Area for parties and receptions, a two- Barnabas. “They are always very pleas- story Tower Conservatory for intimate parties and receptions and an outdoor ant and know us by name. It is the lit- Cruise Deck patio. For rental and catering information call 724-625-3807 or visit www.StBarnabasHealthSystem.com. tle things that make a big difference!” th Leading the team is Gary Jones, The Kean Theatre, celebrating its 10 year, now offers dinner show packages for those looking for big city entertainment without the hassles of the city. certified executive chef and director Diners enjoy a fine dining experience in the Mount Vernon Restaurant just steps of Food and Beverage. “We certainly away from the theatre - parking is Free! For dinner theatre tickets call 724-444- aren’t cookie cutter, but if it’s cookies KEAN (5326) or visit www.KeanTheatre.com. you crave we bake those homemade

www.swansonpublishing.com Northern Connection | September 2012 21 NC

senior Happenings for Seniors

v Alzheimer’s and Dementia Support ing Group meets at 7 p.m., the 2nd Wednesday of every month, at Orion, 4361 William Flynn Hwy. Sponsored by Orion Personal Care Residence. Call (412) 337-6731. Alzheimer’s Support Group, meets 10-11:30 a.m., the 2nd Saturday of the month, Christ Church, North Hills, 5910 Babcock Blvd. For info, call Karen (724) 934-0048. Arden Courts, 1125 Perry Highway, offers a support group for families dealing with dementia. Meets every 3rd Weds. of the month. Call (412) 369-7887. Celebrating Senior Champions Dinner & Auction, Oct. 11, at the Omni William Penn Hotel. For details on sponsorships and tickets, call (412) 622-9239 or van- [email protected]. Foot Care for Seniors, 12:30 p.m., Sept. 19, Senior Center, Cranberry Twp. Municipal Building. Free session. Presented by Passavant Hospital Foundation & UPMC Passavant. For details, call (412) 367-6640. Friendship Group for Visually Impaired, Men’s Group meets every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds. 1-3:15 p.m., Monthly Meeting 2nd Thurs. of each month 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. of every month 11 a.m.- 1:30 p.m., The Talking Book Club meets 1st Mon. of each month 1-2:30 p.m. For info, call 724-444-0064. Gateway North AARP #3586 trips - Sept. 27-30, NYC 1 day trip, 2 days cruise on the “Norwegian Gem” For info, call Mary (412) 931-8478. Grandparents Raising Grandchildren Support Group meets 1 p.m. Thurs., Family Resource Center, 216 North Washington Street, Butler. Sponsored by Butler Memorial Hospital. For info, call (724) 284-4894. Glenshaw AARP #3744, 7 p.m., Sept. 11, Elfinwild Presbyterian Church, 3200 Mt. Royal Blvd, Glenshaw. Refreshments and entertainment by singer Jordan Luntz. GriefShare, 6:30-8:30 p.m., Sept. 6-Nov. 15, Hampton Presbyterian Church, 2942 E. Hardies Rd., Gibsonia. To register, call (724) 443-3201 or hamptonpresbyterian. org by Aug. 31. Home Instead Senior Care® is offering a unique approach to help area families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available for families at HelpForAlzheimersFamilies. com.

22 September 2012 | Northern Connection www.northernconnectionmag.com Nu-Beginnings II, a social group of wid- ows and widowers meets at Christ Church Grove Farm. For meeting times, call (412) 741-6248 or http://www.ccgf.org. Parkwood Suburban North Meals on Wheels provides home delivered meals to the elderly, homebound and disabled. Meals on Wheels services Hampton & southern Richland townships. Call (412) 486-7115. Perrymont North AARP #2291 meeting, 11:30 a.m., Sept. 20, basement of Northmont United Presbyterian Church, Rt. 19, McCandless. Prospective members are invited to visit and consider becoming members. Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. Meetings include a meal, a devotion and a program. For info, call (412) 741- 4900 or visit http://www.ccgf.org. St. Alexis Over 50 Trips, Sept. 3-7; Chadwick American Bandstand, Oct. 11; November, Light-Up Night on the Majestic; November, Chadwick 20-piece Orchestra Christmas Show; December, Meadows & Oglebay Lights. For info, call Rose (724) 728-2563.

www.swansonpublishing.com Northern Connection | September 2012 23 24 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 25 NC

senior Just a Thought...

li v

ing LI Vid About the Election By Janice Lane Palko

Do you like politics? I can’t say I “like” politics. Who really likes listening to pontificating politicians who seem to be more in love with hearing their own voices and retaining power than serving their constituents? Who likes watching adults behave like children instead of statesmen? Who likes men and women who justify their bad behavior with childish excuses like: “The other side does it too. “Or everybody else was doing it. It’s not my fault—they did it first.” I’ve never accepted those rationalizations from my kids, and I don’t accept them from those running for office either. No, I don’t like the “game of politics,” but over the past few years, I’ve become somewhat of a political junkie, and for a good reason.

I wasn’t always this deeply interested in what was going on and accepting it. with my country and the world—although I wasn’t as clueless as Now, I’m not going to tell you my political persuasion the people they interview on the street who when asked, “Who because that is not the point of this piece, and I hate when oth- is Joe Biden?” reply something like “One of the dudes on The ers try to impose their opinions on me unwarranted. However, I Jersey Shore.” Since I was a child, I’ve always known who was the will say that I have certain rock-solid principles that I live my life President, Vice President, etc. and have been aware of most of by, and I try to affiliate myself with the groups, people, policies the policy issues facing the country. But until a few years ago, and candidates who most closely match my core beliefs. I was really just being spoon-fed what the media was telling me OK, so I care about politics, but why should you? I have

26 September 2012 | Northern Connection www.northernconnectionmag.com always hated those civic-minded people who harangue others for not paying more attention to what is going on in their country and not voting because I don’t think “guilting” people to action works. But I am going to tell you the reason why I’ve become more interested in and more of an active participant with regards to the fate of my country, and it may spur you to be as well. Have you ever heard the term “Low Information Voter” or LIV? I first heard it on one of the political talk shows a few weeks ago when they were discussing the battle for the small percentage of people who have not yet decided who they are going to vote for in November. The term is a polite way of saying “moron voter,” people who don’t pay attention. I can’t remember which side was talking about the LIV, but when asked about the effect that patently false ads have on the election, the pundit said something to the effect that they are aimed at the LIV—in other words dopes, people who don’t know any better, people who don’t question false information. Do you like to be taken advantage of by car dealers? How about at the grocery store? Does it annoy you when they scan something and the price is higher than it was marked on the store’s shelf? Do you like it when you order something at the drive-thru and you get it home and find that your order is wrong? How about when you hire someone to do a repair at your home and you get shoddy results? I know I don’t like that, and I bet you don’t either. That is why I became interested in politics. I don’t like being taken for a fool whether by a sales clerk, repairman or by a politician. I don’t care what side of the political spectrum you are on, don’t let those we elect to government pull the wool over your eyes—don’t be a LIV. Today, it’s easier than ever to be informed—there is TV, radio, news- in my quest: This country is an amazing for the truth. Exercise your power and papers, magazines and the Internet. place. In less than 250 years, the United together, We the People—the ones who Familiarize yourself with both sides of the States has gone from being a rebellious have always done the heavy lifting—will issues. I can name more political figures backwoods colony to the greatest nation face any challenges and lead this country from both sides of the aisle these days on earth. Why? Was it the politicians to a brighter future. F than I can Hollywood stars. Consider the who made us great? We’ve had our share sources of your information—where the of remarkable leaders, but other countries Janice Lane Palko, a recent money comes from, what they believe in, recipient of the prestigious Amy have had exception leaders too. The their history—what they have said and Foundation Award for writing, reason is, in their infinite wisdom, the has numerous articles in print more importantly have done in their lives. Founding Fathers put the power and the in such publications as The All I ever want when I look into a matter Reader’s Digest, Guideposts fate of this land, not in the hands of poli- for Teens, Woman’s World and is the truth, even if it hurts and makes me ticians, but in our hands—you, me, We The Christian Science Monitor. question all that I’ve assumed that was Her work has also been featured in the books A the People. Don’t be fooled. Know what true in the past. Cup of Comfort for Inspiration, A Cup of Comfort you believe in. Educate yourself. Search for Expectant Mothers and Chicken Soup for the Here is one truth that I’ve discovered Single’s Soul.

www.swansonpublishing.com Northern Connection | September 2012 27 NC

HEALTH + WEL Parkinson’s Disease By Stephen Perkins MD

l Vice President, Medical Affairs NESS UPMC Health Plan

elebrities in America are all experts at one thing: gen- 9. Foot pain and toe curling. erating attention. Most of the time it’s just for them- 10. Difficulty swallowing or chewing. Cselves or something they are selling, but that’s not always the case. Risk factors for Parkinson’s For example, Parkinson’s disease received a lot of impor- 1. Age. Advancing age is the top risk factor for Parkinson’s tant worldwide attention and visibility when former heavy- disease. weight boxing champion Muhammad Ali was diagnosed with 2. Gender. Men are at slightly more risk than women. the condition in 1984. Approximately one in 100 people over age 60 is at risk. But while Ali may have raised awareness of the disease, 3. Head injury and pesticide exposure. These two factors he is not a typical Parkinson’s patient. Not only is he more have been associated with higher risk. famous, he was also much younger than the average person 4. Genetics. Several genes have been definitively linked to who is diagnosed with Parkinson’s disease. Ali was only 42 Parkinson’s in some people. Some families have been when he was diagnosed; the condition usually affects those linked to chromosomal regions. over 65. It is estimated that one percent of all seniors have some form of the disease. Treatment Options There’s another important difference. Because he was a Parkinson’s disease in the elderly is an irreversible and boxer, the possibility exists that Ali’s condition could have progressive disease. There are no known treatments that can been caused from repeated blows to the head. For most peo- stop or reverse the breakdown of nerve cells. However, many ple, Parkinson’s disease has no known cause. of the symptoms can be treated with drugs and surgery. Ali showed some of the more familiar symptoms of the Because symptoms vary with patients, medication regimens disease soon after he retired from fighting – he had trem- often need to be personalized as well. ors, his speech was slurred and his movements were slow. Making matters more difficult is this: Someone who has These symptoms can be important signs because diagnosing the symptoms for Parkinson’s disease does not necessarily Parkinson’s disease is not easy. It cannot be revealed through have the disease. What is known as “Parkinsonism,” or, dis- either X-rays or blood tests. playing symptoms without having the actual disease, is common. The primary symptoms of Parkinson’s If symptoms are mild, the patient can be treated at home. in the elderly are: A regimen of regular exercise and a healthy, balanced diet 1. Tremors or trembling in hands, arms, legs, jaws and face. are important parts of treatment for Parkinson’s disease. This is often the first symptom and while it is not debili- Medications that increase the brain’s supply of dopamine tating, it is often embarrassing to the patient. Tremor can help to manage problems with walking, movement and caused by Parkinson’s can occur when the person is awake tremor. and sitting, or standing still, and subsides when the per- As the disease progresses, treatment will be adjusted. son moves the affected body part. Often, Levodopa is commonly prescribed. 2. Rigidity, also known as stiffness of the limbs and trunk. A Patients benefit most from a multi-disciplinary approach common, early sign of Parkinson’s. Rigidity can affect the to therapy, including physical, occupational, speech and psy- arms, legs, face, neck or other parts of the body. chological counseling. 3. Bradykinesia, or slowness of movement. For example, it Because of the feelings of anxiety and depression that are may be difficult to get out of a chair or to turn over in bed. brought on by Parkinson’s, the disease presents special prob- 4. Weakness in the face and throat muscles. Talking and lems. The difficulty many feel in walking, talking and eating swallowing can be difficult. The face assumes a vacant compounds the situation. For many, the best source of help expression called, “Parkinson’s mask.” can be a support group of people who have practical informa- 5. Inability to move. Late in the course of the disease, per- tion about the disease due to living with it daily. sons with Parkinson’s disease often have difficulty walking. Persons with Parkinson’s are reliant on help and under- 6. Postural instability. standing from family members. The disease makes many peo- 7. Impaired balance and coordination. ple anxious because they know it is irreversible and are afraid 8. Stooped posture. of its impact on them in the future. F

28 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 29 M.D., RPhS, RVS Board Certified Phlebologist, General Surgeon

30 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 31 NC

HEALTH + WEL Navigating Your Care

breast cancer diagnosis can be emotionally, physically point, the nurse navigator begins building a relationship with the and spiritually taxing. In an effort to guide and support patient by walking her through what to expect during treatment patients through their cancer journey, Allegheny General and developing an individualized care plan. By acting as an inter- l A NESS Hospital has implemented a breast cancer nurse navigator pro- mediary between physicians, oncologists and surgeons, the nurse gram. navigator is able to guide patients through an often overwhelm- Launched in January, the program provides educational ing and confusing process. resources, decision-making support and other services to women “We offer patients support from diagnosis through survivor- recently diagnosed with breast cancer. ship and become their lifeline throughout a difficult battle. Even “We are a one-stop shop for breast cancer patients,” says after a patient is in remission, our care remains constant,” says Crystal Costanza-Ross, RN, director of the cancer center at Costanza-Ross. AGH. “Our highly trained nurses help patients manage their “This team serves as a trusted ally for women,” says David S. oncology care through education, support services and facili- Parda, MD, FACP, system chair of radiation oncology at WPAHS tating appointments with surgeons and medical and radiation and chair of oncology services at Allegheny General Hospital. “As oncologists. Cancer treatment can be an overwhelming process our medical experts work as a team to fight the patient’s cancer for patients, and it’s our job to make the process as easy and using the most advanced diagnostic and therapeutic services avail- convenient as possible.” able, the nurse navigators make sure that patients are aware of their How Does It Work? options and help ensure that they get the support they need, be it medical, emotional or logistical.” Once a patient receives abnormal screening results, a breast To learn more about the nurse navigator program at AGH, biopsy is required and a nurse navigator steps in. From that call 412.359.6667. F

• Implanted nerve stimulator Allegheny Imaging of McCandless, LLC Results are reported to the referring physician within 24 hours, often sooner. Cardiac is Now Offering Cardiac MRI MRI has the highest combined temporal and spatial resolution available of the current non- ardiac MRI is a relatively inexpen- • Pericardial disease invasive techniques, superior to echocardiog- sive, non-invasive diagnostic test that • Evaluation of coronary artery disease, raphy and nuclear cardiology and on par with acquires high-resolution and high-fidel- including resting and stress perfusion C CT scans. Many times Cardiac MRI can visu- ity films of the beating heart and displays these • Tumors around the heart or blood vessels alize problems invisible to other often more results in near-real time and often in 3-D. • Valvular disorders expensive, invasive and more routine imaging The scanner that performs the cardiac The procedure for having a cardiac MRI modalities. MRI test creates a magnetic field that directs is simple. Unless required by your doctor, Allegheny Imaging is committed to pro- radio waves at the heart, causing the heart there are usually no special pre-tests, diets or viding quality subspecialty imaging services tissues and blood to produce radio waves of medications needed. You will be asked to take to the communities of Pittsburgh North. Not their own. These radio waves are processed all your required medications unless otherwise only do we provide the newest diagnostic by a computer that produces a 3-D image of contacted by your doctor. There is no need to technology in a comfortable atmosphere, the heart and surrounding large blood ves- fast prior to your MRI scan unless specifically but test results are interpreted by some of sels. Once this 3-D image is obtained, it can told to do so. the best radiologists that Pittsburgh has to be examined in detail. Blood flow can also be Upon arrival, you will be greeted by one offer. Allegheny Imaging is located in the evaluated. of Allegheny Imaging’s front desk staff mem- Allegheny General McCandless building at There is no exposure to ionizing radia- bers and asked to wait in our comfortable 9335 McKnight Road. With Board Certified tion (X-rays) or need for an arterial injection. waiting area. A MRI technologist will review Diagnostic or Subspecialty Radiologists always Typically, there is no pain associated with the your medical history with you and ask if you on site, both the patient and their physician test, which lasts for approximately 30 – 60 have any questions. Prior to your test, you can rest assured that the physician would be minutes, depending on the ordering physi- will be asked to change into a hospital gown notified immediately if any urgent abnormali- cian’s test requests. After an MRI scan, the and remove all jewelry and metallic objects ties are found. patient can resume his or her normal daily from your body. All personal items will be Allegheny Imaging and its partners from activities, unless a sedative was administered placed in a secure locker. You should allow WPAHS are committed to providing state- prior to the test or otherwise directed. two hours for your MRI exam. of-the-art imaging right here in our commu- In general, cardiac MRI is useful in evalu- It is not possible to undergo a routine nity. Along with Dr. Robert Biederman and ating the following: cardiac MRI test if certain medical conditions his team of CMRI experts and our team of • Left and right cardiac structure and func- as well as medical hardware are present. These Imaging experts we continue to strengthen, tion include: provide and deliver these unique and much • Evaluation of recovery after a heart • Heart pacemaker/defibrillator needed services to patients everyday. attack, including viability and perfusion • Ear implants for the hearing impaired If you have questions regarding CMRI or • Congenital heart disease • Medical pumps (insulin pump, narcotics would like to schedule an imaging test, please • Thoracic aortic disease, including dissec- pump) call Allegheny Imaging of McCandless at tions and aneurysms • Foreign metallic objects in the body (412) 367-SCAN (7226). F • Large artery and vein disorders

32 September 2012 | Northern Connection www.northernconnectionmag.com Are You Tired All the Time? By Dr. Shannon Thieroff

It’s important not to ignore the Are you feeling tired and worn down? subtle signs of spinal disease. Ninety percent of chiropractic patients Falling asleep at work or school? report having positive side effects in their health such as: Do you catch every virus going around? n increased energy n better sleep Drinking more caffeine than ever? n decreased sickness

t’s reported than one in four eight. Being exposed to chill, damp, Before you stock up on cold and flu Americans feel “tired all the time.” or a draft does not increase the odds. medicine, consider a chiropractic check IFor some of us, this condition Also, when the Black Death wiped out up. Call our office in Moon Township creeps up slowly. Over time, you real- one-third of Europe’s population in the or McKnight Road to learn more. ize that your energy isn’t what it used 14th century, no one knows why the We’ll be happy to let you know if we to be. You may feel more tired, you other two-thirds, who were certainly can help. F get sick more often than you used to, exposed, didn’t die.” He relates that may have put on a little extra weight, the best way to get sick is to suffer Brought to you as a public service by: experiencing more stress. You may from as many of the following condi- Choice Chiropractic begin to rely on more coffee, sugary tions as possible: and Wellness Center, P.C. snacks or try to nap over the weekends n High stress McKnight (412) 364-9699 to catch up. n Lack of coping mechanisms to deal Moon (412) 424-0019 How did this happen? There are with stress WWW.CHOICECHIROPRACTIC.NET a lot of reasons that you might not n Sedentary Lifestyle be feeling your healthiest. There’s a n Unsanitary Conditions debate about why some people are n Aging

When people come to Choice Chiropractic & Wellness Center for help, they usually have a “hurt” they’ve been dealing with for some time. Often we learn about other problems or issues such as inability to exercise, difficulty sleeping, anxiety, trouble focusing, low energy, etc. How can Studies show that if a cold virus is swabbed these issues be helped with chiropractic directly into a subject’s nose, the chance care? It’s interesting…experts report of getting a cold is just 1 in 8. Why do some people seem to catch every virus that that approximately 90 percent of the comes along? energy we expend everyday is spent keeping us upright against gravity. If your spine is in poor alignment, you naturally more “healthy” and why oth- may be experiencing side effects such ers seem to struggle. Deepak Chopra, as poor posture, which can strain your author, relates in an article that “stud- muscles, discs and nerves, or difficulty ies show that if a cold virus is swabbed with breathing, digestion and immune directly into a subject’s nose, the function. Enjoy a healthy and active autumn. chance of getting a cold is just one in Schedule a chiropractic checkup today.

www.swansonpublishing.com Northern Connection | September 2012 33 NC

HEALTH + WEL Back to School

l Bellevue Pediatrics NESS

he approach of fall means back-to-school time for many children. Transitioning from summer habits like sleep- Ting late, odd mealtimes and hours of video games and TV sessions to a more structured day of school, homework and extra-curricular activities can be a stressful time for children and parents. Parents can help with the transition by planning ahead and maintaining a positive attitude. This article, draws on recommendations of pediatric experts and of the American Academy of Pediatrics (AAP) and summarizes some tips for the back to school transition.

Reestablish Routines Reestablish routines for bedtime and mealtimes, especially breakfast, starting at least one week before school starts. Try moving bedtime 10-15 minutes toward the goal time each night for that week. Explain the importance of not becoming over- tired for school responsibilities. Anticipate some anxiety from the child, maintaining a positive attitude about summer’s end- ing. To the extent possible, clear your own schedule to be free to help your child acclimate to the school routine. Also, begin to limit TV and video game time. Studies have shown that excessive media use can lead to attention problems and school difficulties. Children and teens should limit engagement with entertainment media to no more than two hours per day. In the school lead up week, encourage more quiet games, puzzles or reading to help the transition into the learning process. Plan ahead by designating a spot for your children to place school belongings and to place important notes sent home for you. Backpacks should not weigh more than 10-20 percent of the child’s body weight. Homework will again become an important issue. Create an environment conducive, ideally by making a work area (desk or table), well lit, with all supplies easily at hand so that he or she can do things without help. Establish a homework schedule, without TV and with ample time. Agreeing with the child on a regular time and place for homework should eliminate the two most frequent cases of homework related difficulties. Lastly, don’t over schedule. Be judi- cious about extra-curricular activities. Go for quality not quantity. I hope that you can use these tips to get started on a very successful school year for your child! F

34 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 35 NC

KIDS & ED Teaching Children U CATION Mo ney Management By Heather Murray, Advantage CCS

t’s back to school time and along Share Some. You can require your child activities. If your family is planning a with reading, writing and arithmetic, to put away a certain percentage of their vacation, involve your children in deter- Ithere’s an important subject parents allowance to donate to charity and to mining your vacation budget. Show should be teaching children at home – save. If your child’s allowance is five dol- your children how you pay your bills and money management. lars, it might be good to suggest they put balance your checkbook. Involve your It’s never too young to start making 50 cents aside for charity and 50 cents for children in budgeting for groceries. If your child aware of money, what it’s used savings. you’re looking to cut your grocery bill, for and how to spend responsibly. Young If you’re going to give your child go through store sale ads with your chil- adults are faced with financial decisions an allowance, there are some guidelines dren and comparison shop. Or let them earlier than previous generations, which you might want to follow. Always pay help you clip coupons and show them is why it’s important to educate children your child’s allowance on time. Just how much money you save at the store about money from a young age. like an adult relies on a paycheck, your by using coupons. Once children start elementary school child should rely on his or her allowance. Remember, your kids will learn the and start learning about money, they can Consider making Sunday night pay- most about money management from better understand the value of it. This is day. Your child will have to make it last you. Before you start teaching your kids also a good time to start giving an allow- through the week as opposed to blowing about money, evaluate your money man- ance. it all on the weekend. agement skills. Consider these questions: If you’re going to give your child an Another good way to teach your chil- Is your approach to financial matters allowance, you might want to use the dren about money management is getting calm and rational? Do you argue about philosophy: Spend Some, Save Some, them involved in your routine budgeting money? Do you feel guilty about money? Is money a way to express your feelings? If you answered yes to any of these questions, step back and evaluate how you need to change your money management skills before talking to your children. If you find money management difficult, you may want to consider a budget counseling session with Advantage Credit Counseling Service, Inc. Advantage CCS is a nonprofit, Pittsburgh-based credit counseling agency. A budget counseling session will provide a better understanding of money coming in and money going out. Counseling sessions are free and can be conducted in person, over the phone or via the agency’s new online system. The 100 percent secure, intelli- gent design system will produce a budget and a detailed, customized action plan that may help you better manage your finances. It’s available on the agency’s website www.advantageccs.org. Phone or in-person appointments can be scheduled by calling 412-390-1300. F

Call 888-511-2227 www.DebtMonkey.org

36 September 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | September 2012 37 NC

KIDS & ED Gluten-free diets gaining popularity By Judy Dodd

U luten-free dining has become easier intestinal distress. There is a simple blood test can be like a search and recovery mission since

CATION as more choices appear in the market- but in true celiac, biopsy of the intestines is the the U.S. Food and Drug Administration (the Gplace. This is welcomed by people with gold standard. agency responsible for label standards) has wheat allergies or celiac disease, an inherited Once the medical diagnosis is confirmed, not adopted a uniform standard for what can medical condition that affects the way the the next person to see is a registered dietitian be labeled as gluten free. Canada has such a immune system reacts to gluten. Gluten is a who can help with the label reading, ways to standard, no more than 20 ppm (parts per mil- protein component found in the grains wheat, increase the fiber and nutrients you are missing lion), the same recommendation that is pend- rye and barley. In celiac disease, any amount going gluten free, and food selection and prepa- ing in the U.S.A. It’s important to note that of gluten can trigger a reaction. This means a ration. Pharmacists are also important since some companies and chains, including Giant lifetime of checking labels, ingredients and the gluten containing fillers and coatings are used Eagle, have adopted this standard. For a Giant way foods are handled. in medications and may be in other health and Eagle, Nature’s Basket or Market District food It is estimated about 1 percent of the beauty items. Although wheat is a recognized to be considered gluten free, it must be certi- population has celiac disease with many cases allergen that has to be listed on the label, glu- fied as having been tested and met the guide- undiagnosed. The increased attention has ten, barley or rye are not required to be identi- lines of less than 20 ppm. This limits risk since put emphasis on screening for celiac disease, a fied. In addition to the more obvious malt all ingredients as well as handling practices are benefit to people with a genetic link to celiac (made from barley), there are gluten containing taken into account. It is expected the FDA disease or a history of conditions often labeled ingredients such as certain “modified starches,” will set a standard soon but even then, there as “irritable bowel.” However, increased media flavorings or caramel coloring. Add to this the will be a lag time before all labels will have to and celebrity attention has put “going gluten risk of cross contact when a food is processed, meet the same standards. free” on the list of fad diets. Giving up gluten packaged or prepared on the same equipment In the meantime, the selection and the may sound like a good idea until you realize or in an area where there are gluten-containing quality of gluten-free foods is increasing. It’s the nutrients that can be compromised when ingredients. For example, packaging equip- possible to find gluten free at favorite restau- you eliminate major grains and the number of ment, toasters, knives, mixers, cutting surfaces rants (but make sure their handling is also glu- foods you may be giving up. That is why the that have been used for gluten containing foods ten free). And it’s easier to pack a lunch, enjoy first step is diagnosis by a medical doctor either have to be thoroughly cleaned. Oats are a good a gluten-free bagel, or munch on a gluten free for suspected allergy or celiac disease. Since example of a cereal that could be considered pretzel! Just remember, when you eliminate it is inherited, testing is often recommended gluten free but often has been packaged in the gluten, you are limiting not only your choice even without visible symptoms, mainly gastro- same area of a plant that has wheat products. but you’re your potential nutrient sources. Do And yes, there are oats that are handled to be it with knowledge and some help from quali- gluten free! fied experts. Living gluten free is easier with some qual- Separating fact from fiction is a first step in ified help. Baking gluten free requires more understanding the gluten free puzzle. Here are than substituting grains and shopping can be some sources: time-consuming and frustrating. In your own • http://www.gianteagle.com/health- home, going gluten free means having separate beauty-wellness/diet-and-nutrition/ knives, cutting boards and even a mixer are gluten-free#Gluten-free - Giant Eagle important. That speck of flour in the housing - information, recipes, PDF list of Gluten of a mixer can be enough to cause a reaction Free Foods or [email protected]. if it falls into your gluten free product. A good • www.csaceliacs.org Celiac Sprue cookbook and some help from an expert can Association make it easier. One place to get help is Giant • www.niaid.nih.gov National Institutes of Eagle, where registered dietitians (RDs) offer Health guided tours and classes as well as personal • http://www.eatright.org. Search Celiac: counseling and chefs that can help with food Academy of Nutrition and Dietetics F ideas. Looking for foods that are gluten free

38 September 2012 | Northern Connection www.northernconnectionmag.com School Directory Central Catholic High School 4720 Fifth Avenue Pittsburgh, PA 15213 412-621-7505 www.centralcatholichs.com Early Years Child Care 5439 Babcock Blvd., 412-318-4607 Route 910 Gibsonia, 724-449-7088 Route 8 Hampton, 724-444-0726 Route 68 Butler, 724-789-0029 www.EarlyYearsInc.com La Roche College 9000 Babcock Blvd. Pittsburgh PA 15237 www.laroche.com 412-367-9300 Montessori Centre Academy, Inc Glenshaw, Pa. 412-486-6239 www.montessoricentreacademy.com Penn State Beaver Beaver.psu.edu 877-join psu Pennsylvania Cyber Charter School 1-888-PACYBER www.pacyber.org St. Alexis Catholic School 10090 Old Perry Highway Wexford PA 15090 724-935-3940 www.stalexisschool.org St. Joseph High School Natrona Heights, Pa. 15065 724-224-5552 www.saintjosephhs.com Saint Sebastian School 307 Siebert Road Pittsburgh PA 15237 412-364-7171 www.saintsebastianparish.org St. Ursula School 412-486-5511 www.StUrsulaSchool.org Youngworld Children’s Center 412-367-2212 Yworldinc.com The Glen Montessori 950 Perry Highway Pittsburgh PA 15237 412-766-3815 www.glenmontessori.org Vincentian Academy 8100 McKnight Road 15237 412-364-1616 www.vincentianacademy.org

www.swansonpublishing.com Northern Connection | September 2012 39 NC

KIDS & ED 7 Tips to Healthy Nutrition U

CATION By Joella Baker

here are endless sources of tips and ideas for people to Whole grains: Choose healthy carbohydrates and fiber follow to eat healthy, lose weight and have more energy. 5 sources, especially whole grains, for long lasting energy. TFollowing fad diets has become a way of life in the Brown rice, whole grain pasta, quinoa, millet, whole grain breads United States and is most often times a source of failure for most and barley are best. It’s sometimes tough to make the switch, so Americans. When it comes to diets, it’s best to change your I like to mix white rice and brown rice, whole grain pasta with habits and go with a more natural approach. Here are my tips to regular pasta or throw in some quinoa with my rice. I find my healthy nutrition… nine- year-old son will eat it if it’s mixed, versus just all whole grain. Why are whole grains so important? Whole grains are 1 Watch what you drink: We all know we have to drink rich in phytochemicals and antioxidants, which help to protect water, but we also have to watch the other things we against coronary heart disease, certain cancers and diabetes. drink. All too often, people drink coffee with added sugars and Studies have shown people who eat more whole grains tend to creams, iced tea with sugar, soda, juices with added sugar and have a healthier heart. That’s reason enough for me to eat more then there is alcohol. All of these things are added calories you of them. simply don’t need and which add no value to your diet. Keep it simple. Drink water, milk, all natural juices more than anything Avoid making bad choices: One way you can avoid else. If you choose tea and coffee without added sugars and 6 making bad food choices is to shop the perimeter of the creams and limit your alcohol intake, you’ll notice you’ll sleep store. I started to do this several years ago and it truly works. If better and feel better throughout the day. you choose to not go down the aisles, you can easily avoid all the foods that are packed with saturated fats, salt and sugar. Think 2 Eat more fruits and veggies: Of all the things you about it, when you walk in a store, you hit the fruits and veg- should eat throughout the day, fruits and vegetables gies first, then the bakery section, then it’s typically the meats should be at the top of the list. Fruits and vegetables offer the and seafood, then dairy. If you shop the perimeter, you can essential nutrients and vitamins you need throughout your day. get everything you need, you’ll save money and you won’t buy They make you feel full, they make your skin clear, they make foods that are bad for you. Try it, it works. Plus, you’ll spend your digestive system work better, and most importantly they are less time in the supermarket. Also, be careful cutting coupons. low in calories. Remember to eat 5-7 servings of fruits and veg- Often times, items in coupons contain high salts and sugars. You etables a day to stay healthy and fit. need to avoid these, so don’t buy something just because you have a coupon. Buy it because it’s good for you. 3 Add calcium to your diet: This is especially important for women. Calcium builds strong bones, and it is an Listen to your body: Controlling portion sizes, eating essential building block for lifelong bone health for both men 7 slowly and not over eating is essential in nutrition suc- and women. By eating calcium rich foods, your body will get its cess. Portion sizes in this country have gotten out of control. daily dose of magnesium, Vitamin D and Vitamin K. These are You go to a restaurant and they give you a meal that could feed the nutrients that help calcium do its job. The recommended three people. Sitting and eating a whole meal at a restaurant daily allowance is 1000mg or 1200 mg if you are over 50. will cause you to overeat and to take in more calories than you Eating dairy, fruits and vegetables and beans will provide your need. Watch your portion sizes, eat slower so the food will get body with the calcium it needs. into your stomach, letting you know you’ve had enough to eat. Eat until you are no longer hungry, not until you are full. A few 4 Eat healthy fats: Good sources of healthy fat are need- tips, drink a glass of milk or water before you eat, and this will ed to nourish your brain, heart, and cells, as well as your help you feel more-full and allow you to eat less. When hair, skin, and nails. Foods rich in certain omega-3 fats called you go to a restaurant, don’t eat the bread they serve before- EPA and DHA are particularly important and can reduce cardio- hand. This will fill you up on carbs, and unfortunately, the bread vascular disease, improve your mood and help prevent dementia. never prevents you from eating your meal. It really causes you Foods like fish, specifically salmon, vegetables like avocado, and overeat more. nuts and oils are great sources of fat. Specific oils include olive oil, coconut oil, sesame oil and peanut oil. Eat seeds, such as These are my tips for better nutrition and a healthier you. sesame seeds, flaxseeds, sunflower seeds and pumpkin seeds. By following these tips, you will change your eating habits and Adding these fats to your diet will make you feel better through- by changing your habits, you will be healthier and happier and out your day, and these are all great sources to help you feel ultimately lose weight. Good luck and let me know how you full so you eat less. I enjoy adding various oils and seeds to my do with these tips by emailing me at [email protected]. salads. One of my favorite meals is a salmon salad that includes Don’t forget to email me your questions for future articles. F spinach, romaine and kale, with olive oil, sunflower seeds, pine nuts and a homemade crouton. Throw in some goat cheese or blue cheese and you have an incredible salad.

40 September 2012 | Northern Connection www.northernconnectionmag.com School Movers & Shakers Fox Chapel Fourth grade students at Hartwood Elementary school participated in the PE Log It Pedometer Program. Teacher Carolyn Jakubovic’s 4C class traveled through all 50 states and made it back to Pennsylvania before the end of the school year. The students participated in the PE Log It Program from Jan. thru May and Jakuvoic’s class walked a total of 10,824 miles.

La Roche College The Woodlands The Woodlands was selected as a stopping For the fourth consecutive year, La Roche point for PushAmerica. The Journey of Hope’s College has been named a Military Friendly North Team, one of three groups that traveled School® by G.I. Jobs. across cross country, began its trek in San Francisco. La Roche College was named a Pennsylvania College of Distinction by the Austin, Texas-based The Woodland Hills Aquatic Team (WHAT) Colleges of Distinction organization. held its annual Swim-a-Thon Fundraiser ben- efiting the WHAT Swimming Program, USA La Roche College’s fishing club team Swimming and the Woodland Hills Foundation. received a bid to compete in the FLWs Northern After swimming for two hours, or 200 laps, Conference Championship which will be hosted this year’s Swim-a-Thon raised over $4,000. in Virginia from Sept. 13-15. If they win, they This year, WHAT generously donated half of will be eligible to compete for the national title their hard earned profits to the Woodland Hills which will be held in April in Columbia, SC. Foundation; specially benefitting its Mini-Grant and Scholarship program.

www.swansonpublishing.com Northern Connection | September 2012 41 mith A. S

elly K y B Dresses make the perfect transitional piece because of

in one of the bold colors and team it up with sleek trou- sers and you’re ready for fall! Transitional dressing is all about layering, and a good way to do this, fashionably of course, is with a sweater coat. It can be layered all over your summer favorites leaving you free to unlayer during the day and keep away the autumn chill at night. Lots of details will be seen this year like rosettes, embellishments and ruffles. Blanket stripes will also be a big hit in the sweater department as will vintage print, blue and black combos, and even fur sleeves. Dress you up the various hemlines. Choose a long style to avoid the dreaded hosiery on warm days teamed up with a sleek pair of knee boots. Sleeveless dresses can still be worn but do layer with a lightweight cardigan or pashmina. Fall Fabulous with Transitional Dressing with Transitional www.northernconnectionmag.com

A Wardrobe Connection

Northern

2012

What better way to welcome a crisp autumn morning The best way to add a punch of fall color is with acces- Sweater savvy than by throwing on a cozy sweater? Opt for short sleeve or dolman sleeves in an open cropped cardigan layered over a lightweight blouse. Cinch your waist with a belt Accessorize it sories. This season, there are lots of new colors that will still work with the neutral tones of summer. Adding the right accessories can completely revamp a tired summer wardrobe. Some hot must have’s this fall are oxblood red. This color will be seen everywhere from belts to handbags & shoes. Try adding this bold color to any neutral such as beige, cream, and even black. Scarves are also a big hit this fall and will be even into the winter months. Look for animal prints, bold stripes and lots of warm tones. Cashmere scarves are also a must-have. Autumn is upon us, but we’re not quite ready for full-fledged fall dressing. Yet it not quite ready for full-fledged fall dressing. Autumn is upon us, but we’re still with a sleeveless dress even though the weather is seems odd to walk out the door fall and there is a way to easily transition from summer to warm. What to do? Well, fall fabulous! still be comfortable while looking September

NC | Image + Style 42 Over the top Instead of investing in a slew of short-sleeved blouses, why not “borrow” from your spring wardrobe? Spring tops that have feminine touches such as ruffles or lace, or even studded tanks make a perfect layering piece under blazers.

Bottoms up There’s no need to break out the wool pants just yet when you have countless options to keep cool and Lose 3-9+ Inches still look polished. Cropped pants are popping up all over with dressy details such as cuffs and pleats. Worn in 2 Weeks! just below the knee with a sleek ankle boot will make you stand out in style! Jeans will also be seen around this fall, but with a twist. Keep an eye out for snakeskin, paisley and flo- ral prints. Rich jewel tones will also • Zerona specializes get equal treatment as their denim in all over body contouring blue counterpart. • Cranberry Twp’s 1st and only Before After authorized site The transition from summer to fall is always beautiful in nature so make sure to have your fall wardrobe • Designed for do the same! F targeted results • Northern Pittsburgh’s 1st and only Before After Sandman (Continued from page 19) authorized site and rise-times) addressed. One aim of the therapy is to change the patient’s 8001 Rowan Rd., Suite 205 Cranberry Twp, PA 16066 LOWEST PRICE! mindset in regard to sleep. Sleep should www.Laser-Enhancements.com be regarded as something which a per- We will match any Local Zerona or Yolo Curve ad for same services son does, rather than something which 724-591-5670 *Conditions apply fills the time when they are not doing Laser Enhancements Cranberry Twp. • 724-591-5670 anything else. Changes are also encour- All Lasers used are safe for men and *With this coupon. Not valid with other offers or prior purchases. Exp. 9-30-12 women, painless, no side effects. aged in the patient’s attitude to sleep and the bedroom, so that negative feelings interfere with a senior’s ability to sleep ter understanding of the factors underly- about them are replaced by positive ones. well at night. Some factors relate to ing insomnia, so that this serious health Unfortunately, such therapies are very changes in the 24h biological clock, oth- problem can be successfully treated. expensive and often unavailable except in ers to sleep intensity, others to responses There are way too many folks needing the context of research studies. to stress and arousal, others to genetic such help – a number which will unfor- In order to work most effectively, factors, as well as to the different ways tunately increase with the ever-aging behavioral therapies should target some or in which various parts of the brain func- baby boom generation. For them the all of the underlying causes of the prob- tion during sleep. All of these factors Sandman can indeed be hard to find. F lem. It is therefore very important that (plus a few more besides) are important research allows us to understand these and worthy of study. We need to know Timothy H. Monk, PhD, DSc causes, how such factors differ between not only how these factors are different Professor, University of Pittsburgh seniors with- and without insomnia, and in seniors with insomnia as compared School of Medicine what happens to these factors when the to seniors who sleep well, but also how Principal Investigator, insomnia is successfully treated. these factors change when an individual’s AgeWise Sleep Research Study As I mentioned earlier, there are lots insomnia is successfully treated. 1-866-647-8283 of different underlying factors that may Our aim should be to provide a bet-

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I mage

+ S Getting Beyond Your

tyle Limiting Beliefs

Donna Summers Moul, MSEd

6. What is my new belief? “I am worthwhile. I will treat myself with love and respect.” 7. What’s one step that I can take to maintain my new belief? “I will renew an old friendship, which was nurturing, to add to my new support system.” Becoming aware of negative self- talk is the first step to changing your limiting beliefs. As you make new choices for more positive beliefs, you will feel better about yourself and you will be able to move forward with confidence. Remember what Henry Ford said, “Whether eeling stuck? What’s holding instead? “I want to feel good you think you can, or you think you you back from having the life about myself and I want to be can’t--you’re right.” or success that you really want? successful.” Ideas for the Limiting Belief F Process were generated from the Granted, there are many legitimate 4. What thoughts can I change to challenges in today’s economy, but Limiting Belief Matrix by Andrea get different results? “I can Sigetich, www.sagecoach.com what about the one’s you create challenge my limiting belief and I for yourself through negative self- For information about Cognitive can start to see my strengths and Distortions, read Dr. David Burn’s talk? Messages like, “I’m not good values.” enough,” “I don’t know enough,” or classic book, Feeling Good, the New “No sense trying, it won’t make any 5. What behaviors do I need to Mood Therapy. F difference anyway.” These negative change to get new results? “I Donna Summers Moul is a Professional Life messages or limiting beliefs will keep need to stop avoiding people, I Coach. Her passion is to help women discover you stuck unless you change them. need to start asking safe people their best lives. She offers Individual Coaching and Coaching Groups for Women. She has two conve- Here’s an example of working for support, and I need to give nient locations in Mars, Penna., and on McKnight through a seven-step Limiting Beliefs myself credit for what I do well.” Road. Call Donna at (724) 935-6275 Process to a new and positive out- come. Ask yourself the questions in bold and answer with your own limiting beliefs. 1. What is my negative limiting belief? “I’m not good enough.” “Everyone is better and more important than me.” 2. What are my behaviors when I believe this statement? “I hold myself back, I don’t speak up and I avoid being around people.” 3. What results do I want

44 September 2012 | Northern Connection www.northernconnectionmag.com NC

Su Howard Pfeifer pport Merchant Marine Veteran Ou r T

By Paula Green roops

he unanticipated Dec. 7, with the Merchant Marine Combat 1941, attack on the United Bar, all issued by USA War Shipping TStates by the Japanese left Administration. Americans in a state of shock and Over the years, Pfeifer saw action dismay. Like many other young in numerous countries throughout men, 18-year-old Pittsburgh native the world, including Omaha Beach Howard Pfeifer registered for the (Normandy, France). “To have the draft following the catastrophic war time experience and exposure attack. of being in England (several times), “I had not been called up as of Scotland (twice), Australia, Iran, Iraq January 1943, possibly due to the and Russia (twice) is something I will fact I was working at U.S. Steel in never forget,” Pfeifer said. Homestead, which was a new gov- In addition to his wartime duties, ernment defense plant facility. Prior Pfeifer serves as president of the to World War II, my cousin had Three Rivers Chapter of the WWII completed an enlistment in the Navy Merchant Marines Veterans and is and was recalled. He mentioned an executive committee member of that there was a desperate need for the Southwestern PA World War II Merchant Marine volunteers, and he Memorial. This monument is slated suggested that I apply. So I applied to be built on the North Shore near along with some of my friends. I PNC Park and Heinz Field, with was accepted and given 48 hours to groundbreaking scheduled for early report for duty,” Pfeifer said. 2013. In April 1943, Pfeifer joined 82 Pfeifer is currently a member of other Pittsburgh men as members the board of directors for Soldiers & P.A. ERBE of the Sea Service. The new recruits Sailors Memorial Hall & Museum. embarked to New York for train- He has resided in the North Hills & Associates Inc. ing. Pfeifer spent three months in since 1985. Sheepshead Bay for extensive physical In 1988, Pfeifer and other World training by the U.S. Coast Guard ser- War II Merchant Marines were rec- vice. He received basic ship instruc- ognized by President Ronald Reagan tions along with gunnery training. and the U.S. Congress. They were “We were assigned positions at the officially acknowledged with veteran’s gun stations with the Navy armed status for their years of service. The guards in defending and fighting the Maritime Veterans were given status enemy when under attack, which was and recognition along with applicable Accounting & Tax Preparation a frequent occurrence,” Pfeifer said. benefits. Service for Personal & Business Pfeifer’s U.S. Maritime Service/ Northern Connection magazine Income Taxes Regular Enrollment included: salutes veteran Howard Pfeifer for Certified War Zone ribbons covering his years of commitment and dedica- Penny Ann Erbe the Atlantic, Pacific, Mediterranean, tion to the United States Merchant Enrolled Agent F Middle East Zone and others, along Marines. Federally Authorized Tax Practitioner

412-487-1009 We welcome brief biographies and photos of local servicemen and women from our community. If you know of someone you’d like to see featured in this column, please call (724) 940-2444 or mail the infor- 4767 William Flynn Highway mation to: Northern Connection Magazine, P.O. Box 722, Wexford, PA 15090-0722 or email northcon@ Allison Park, PA 15101-2456 consolidated.net.

www.swansonpublishing.com Northern Connection | September 2012 45 With the job market still very sluggish, consumers aren’t With the job market still very sluggish, While we certainly want to see better economic recovery As we’ve been saying for some time now, current home spending much money these days, and businesses are still spending much money these days, and in their busi- reluctant to spend money to make investments “wait and see”, and ness. Most business owners are playing making investments trying to preserve their assets rather than moves. With the in their businesses or considering expansion remains subdued and present velocity at low levels, inflation because rates are tied that’s good for home loan rates. That’s archenemy of Bonds, to Mortgage Bonds and inflation is the rates. However, once so low inflation is good for Bonds and money in the sys- velocity increases, and it will, the excess tem will cause inflation – which is bad for rates, since even the slightest scent of inflation can cause home loan rates to worsen. news and a decrease in the unemployment rate in the very near future, we have to remember that there’s an inverse relationship between good economic news and Bonds and home loan rates. Weak economic news normally causes money to flow out of Stocks and into Bonds, which helps Bonds and home loan rates improve. Strong economic news, on the other hand, normally has the opposite result. loan rates are at a historically low levels, but that situation won’t last forever. That continues to mean that now is an ideal time to purchase a home or refinance before the velocity of money – and rates – change. If you or anyone you know would like to take advantage of historically low home loan rates, then please contact my office. We are here to help as always because, Your Home Loan Matters! F rinker B elyn Market experts and traders have Market experts and

qu ac www.northernconnectionmag.com f you’ve been watching the economic news, f you’ve been watching that reports are you’ve probably noticed on the economy. chock full of information Here’s why. It has to do with something J y . Even though the government keeps pumping money called the velocity of money. Even though the government keeps pumping into the system, nothing happens until that money is spent or lent – and passes to another. The speed at which this from one hand to another or one business the velocity of money. money passes between parties is called been keeping a close eye on the Commerce been keeping a close Spending and Personal Department’s Personal pro- Income reports. Obviously, those reports vide insight into the health of our economy, home but did you know they also influence loan rates? That’s right, personal spending that can actually influence the interest rates a are available when you purchase or refinance home. Who knew? What is the Velocity of Money Money of Velocity the is What Impact it Does How and Rates? Loan Home B “It’s the economy, “It’s the economy, Remember the phrase, Stupid?” I Connection

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NC | REAL ESTATE 46 Town Crier Finally, do you wonder how many Olympic games. On September 5, 1882, glasses of milk a cow can produce in a workers held the first Labor Day parade in year? Hang on to your hats – it is 46,000. New York City. The average cow produces 2,100 pounds Happy Birthday to people born Fall Into of milk a month. between August 23-September 23, who Let’s not forget some important dates: are born under the sign of Virgo. September September 2, 1945, Japan formally sur- I leave you with this – “ rendered to the United States aboard the A lie gets halfway around the world before By Joe Bullick battleship Missouri. September 4, 1972, the truth has a chance to get its pants on. Mark Spitz became the first Olympic com- – Mark Twain ell, what does September have petitor to win seven gold medals in one in store for us? First, most of Wthe kids are back in school. It’s a great idea to keep a file or scrapbook of their papers and pictures. Fall was a busy time around our house. Mom loved to plant bulbs. She said it was a lot of work but come spring the rewards made it worthwhile. If you are going to plant bulbs, plant them at least six weeks before the ground freezes. As a young boy I remember Labor Day; I was not in school then. We did not start until after the holiday. Labor Day is a Federal holiday observed on the first Monday in September. It celebrates the economic and social contributions of workers. Oregon was the first state to make it a holiday. To most Americans, it is a symbolic end of summer. For my dad, it was a day of rest. The day includes picnics, fire- works, parades and public events. The local farmers are working hard to sell their fall produce to the people. If you love the farms in our area, then watch the annual Farm Aid benefit concert on Sept. 22 in Hershey. The Dave Matthews Band will perform at Hershey Park. Among the other musicians slated to perform are: John Mellencamp, Willie Nelson and Neil Young. According to Farm Aid, every week 330 Americans leave their land. As a result, there are now nearly 5 million fewer farms in the United States than there were in the 1930s. Of the 2 million remaining farms, only about 565,000 are family operations. So when you are talking about the milk your kids drink or the food that they eat, or the land that it grows on, remember them. Family farmers are under extreme economic pressure and thousands are pushed off their land. So why not take a trip to Lancaster County, which is the number one county for agricultural products sold in Pennsylvania. Adams County tops the list in production. Here are a few facts you can pass onto your kids. Wisconsin produces the most cranberries. The average American eats about 22 pounds of tomatoes each year. More than half the nation’s tomato con- sumption is in the form of ketchup and tomato sauce.

www.swansonpublishing.com Northern Connection | September 2012 47 NC

TRI V IA September 2012 The War of 1812 Trivia 200th Anniversary Remembrance By Paula Green

he War of 1812 was U.S. presidency: Jackson, the first war declared John Quincy Adams, James Tagainst a European Monroe and William Henry power by the United States Harrison. of America. Great Britain Since we have revisited and France were at war and this historic conflict, we the United States was caught must now do battle with in the middle. some wartime questions. British forces began inter- Time to put on those think- fering with American trade ing caps because it’s time to ships and capturing American get a little trivial... sailors to serve on British ships. On June 18, 1812, 1. Which U.S. president the United States stunned declared war on Great the world by declaring war Britain in 1812? on Great Britain. 2. What were American The first major battles of politicians who favored the the war occurred in 1813. war called? The U.S. had hoped to invade Canada in 1812, but British 3. How many states made up the U.S. in 1812? soldiers successfully rebuffed the assault. However, America 4. Which battle is considered to be the bloodiest of the war? did have some important victories the following year. 5. What famous officer serving in the War of 1812 did not The success of Oliver Hazard Perry at the Battle of Lake become a U.S. president or vice president? Erie, gave the U.S. control of that Great Lake. In the Battle 6. What was Francis Scott Key’s occupation? of the Thames, General William Henry Harrison defeated a 7. Name the person who saved a portrait of George combined British and Indian force led by Henry Procter and Washington and other valuables when the White House Tecumseh. burned? In 1814, despite a great naval victory at the Battle of Lake 8. What country did the U.S. trade with while refusing to Champlain, the war turned against the Americans. A British trade with England? army captured and held Washington, D.C., for a brief period. 9. Tecumseh was the leader of what Indian tribe? Before the British evacuated, they set fire to the White House 10. Name the ship that won the Battle of Lake Erie. and Capitol. 11. What was the name of the ship known as “Old A few weeks later, the Americans won a big victory at Ironsides?” Fort McHenry in Baltimore. British troops moved up to the 12. Who led the American forces in the Battle of New primary port at Baltimore Harbor in Maryland. Francis Scott Orleans? Key visited the British fleet in the Harbor on September 13. 13. This sailing master was in charge of building the ships At dawn on the 14th, Key noted that the huge American used in the Battle of Lake Erie. flag was still waving and had not been removed in defeat. 14. Which American area was unenthusiastic about the War The sight inspired him to write a poem titled Defense of Fort of 1812 and stayed neutral? McHenry which years later became set to words as The Star- 15. Who won the War of 1812? F Spangled Banner. Sources: http://www.history.com/topics/war-of-1812, http://www.galafilm.com, By late 1814, both sides were ready to conclude the war. http://www.historycentral.com, http://www.ohiohistorycentral.org, http://www. They signed the Treaty of Ghent on December 24. Before lynebowdish.com, http://www/warof1812.ca/quiz.htm, http://www.funtrivia.com, news of the peace treaty reached America, one final battle, http://library.thinkquest.org/22916/exquiz.html, http:www/historychannelclub. com the Battle of New Orleans resulted in an American victory on January 1815.

The War of 1812 produced a new generation of great stalemate a was it side, Neither 15. England New Niagara 11. U.S.S. Constitution 12. Andrew Jackson 13. Daniel Dobbins 14. 14. Dobbins Daniel 13. Jackson Andrew 12. Constitution U.S.S. 11. Niagara

American generals, including Andrew Jackson, Jacob Brown Flagship 10. Shawnee 9. France 8. Madison Dolley 7. lawyer 6. Perry H.

Answers: and Winfield Scott. It also helped propel four men to the Oliver 5. Lane Lundy’s 4. 17 3. Hawks War 2. Madison James .

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