What’s On’ South Newsletter ‘ June 2021 Compiled by the
Community Inclusion Service
Volunteers’ Week is about celebrating and thanking those who give up their time to make a difference. Download free resources and templates to help you have a Volunteers’ Week to
remember. https://volunteersweek.org/get-involved/resources/
BECOMING A VOLUNTEER Want to volunteer but don’t know where to start? Volunteers’ Week is a great time to find out more.
There are all kinds of volunteering roles out there, contributing to many different causes.
Volunteers’ Week is an ideal time to get chatting to organisations you’re interested in and find out more about their volunteering opportunities.
Volunteering should be open to everyone, and Volunteers’ Week is committed to supporting, enabling and championing volunteering in all its forms. https://volunteersweek.org/contact-us/
While we can’t help you find a volunteering opportunity directly, the links below can help you find something to suit you.
VOLUNTEER CENTRES
A volunteer centre is a great place to start if you’re unsure where you’d like to give your time. ‘DO-IT.ORG’ VOLUNTEERING DATABASE
Search more than one million volunteering opportunities by interest, activity or location and apply online.
CHARITYJOB
Search for voluntary work on CharityJob, the UK’s busiest site for charity jobs and volunteering opportunities https://www.charityjob.co.uk/volunteer-jobs We are nearing the end of what's been a very quiet and difficult year for many. For the longest time in living memory, Manchester's world-leading music venues and theatres have fallen silent. The city's many festivals - whether for food or for dance music - have been on pause, there have been no crowds dancing until dawn, and no glitter-strewn parades. The year-end doesn't necessarily spell a return to normality, but with the vaccine roll-out underway, the future looks a lot brighter than it has of late. With that in mind, we're turning our attentions to all the big events we're hoping are able to make their return to Manchester this year
It's not everyone's cup of tea - but with around 75,000 people flocking to Heaton Park each day of the weekend-long festival, Parklife certainly has its fans. The huge music festival, like many events this year, had to call off its usual party in the park. But it's now confirmed a 2021 return, with new dates while they plan for a celebration that's 'worth the wait'. The festival will now take place on September 11 and September 12, with New Order performing on the same site the night before Parklife starts. Parklife headliners are expected to be announced in the new year, and registration for tickets is open now: https://parklife.uk.com/
Sounds of the City Back to take over Castlefield Bowl after cancelling this year's event, Sounds of the City will once again bring some of the world's biggest musicians to Manchester. Between June 30 and July 11, the likes of Lewis Capaldi, Foals, The Streets, and Paul Heaton and Jacqui Abbott will hit the stage. The outdoor summer gig series will also welcome Kaiser Chiefs with Razorlight, Crowded House, and DMA's. Hacienda Classical will make their annual homecoming show, performing orchestral versions of classic club records. Tickets are on sale now from Ticketmaster: https://www.ticketmaster.co.uk/sounds-of-the- city-tickets/
Manchester International Festival - or MIF - only takes place every other year, so was one of the few returning events that didn't have to pull its plans at the last minute. The huge arts festival is now getting ready for its 2021 return, where it will fill the city with music, theatre and dance. MIF 2021's first event has already been announced - The Walk will see a 3.5m puppet, 'Little Amal', walk through the city centre as a representation of displaced refugees. It's back between July 1 and July 18, with the full programme to be announced in the spring.
Manchester Pride's Big Weekend Manchester's annual LGBTQ+ celebration took its events online this year, with a massive virtual line-up. It's hoped it will be able to go full steam ahead in 2021, once again filling the Gay Village with live music and partying. The August bank holiday weekend usually sees thousands gather for the Pride parade through the city centre, before some of the biggest names in music take to the stage at Depot Mayfield. In 2019, the festival hosted Ariana Grande's return to the city - now it's a wait to see what the charity's plans are for the next installment.
Bluedot Bluedot brings together the worlds of science and music at Cheshire's Jodrell Bank, in a family-friendly fiesta spread over four days. It's a highlight of the country's festival calendar and right on Greater Manchester's doorstep. Bluedot pushed its festival back to July 2021 but the lineup is largely unchanged for now - that means headline performances from Bjork, Groove Armada and Metronomy beneath the awesome Lovell telescope. Tickets are on sale now with Ticketmaster: https://www.ticketmaster.co.uk/bluedot-festival- tickets/artist/
Book of Mormon It's the first bit of big theatre news we've had in a long time, with dozens of touring and local productions cancelled in 2020. The Book of Mormon is on its way back though, following a sold-out summer run of shows in 2019. The hit comedy musical is back at the Palace Theatre between December 7 2021 and January 2 2022 (though if last year's demand is repeated, they'll add more dates). Written by South Park creators, the story follows two missionaries sent from their home in Salt Lake City to preach the Mormon religion to a remote Ugandan village. Tickets are on sale now from ATG Tickets: https://www.atgtickets.com/shows/the- book-of-mormon/palace-theatre-manchester/
Culture From May 17th culture in Manchester is back and there is going to be so much to enjoy. On this site you’ll find re-opening museums, galleries and libraries, theatre performances and film, music and dance and a special section with events just for families. Whether you’re a regular attender or a first time visitor there’ll be something for you in Manchester’s reopening programme and this summer also sees a packed calendar of events in Manchester’s squares and open spaces. You can rest assured that Manchester’s venues are taking every measure to ensure your safety. Plan ahead, allow extra time for your journeys and travel during quieter times. Find out the latest travel advice at: tfgm.com/coronavirus. Let Culture set you free! #HereforCultureMCR
Find your space and reconnect with Manchester – discover what’s on your doorstep to explore right now. https://www.visitmanchester.com/ideas-and-inspiration/find-your-space- in-greater-manchester
The Manchester Flower Show Mark the start of summer with Manchester’s first public event of the year. The Manchester Flower Show is back, and bigger than ever. Across the city centre shop windows, doorways, balconies, public squares, fountains and even statues go green (and red, and pink, and yellow). Come back into town for free floral trails, Instagrammable moments, great shopping, and alfresco food, drink and fun at your favourite bars and restaurants. Saturday 29 May – Sunday 6 June 2021
Grayson’s Art Club Manchester Art Gallery, Mosley Street, Manchester, M2 3JL An exhibition of works selected by artist Grayson Perry during Grayson’s Art Club, the popular Channel 4 TV series. All the works on display are very personal visual representations of lockdown, made by the public, well-known artists and celebrities for Grayson’s Art Club. This celebration of creativity in people’s homes chronicled the changing moods of Britain in isolation, providing a unique record of this globally experienced extraordinary time. Open 19th May 2021 – 31st October 2021. Free, booking essential. https://manchesterartgallery.org/exhibitions-and- events/exhibition/graysons-art-club/ Manchester Museum is delighted to reopen from Wednesday 19 May and looks forward to welcoming you back!
Explore 3 floors of displays and exhibitions, including objects from all over the world. There are so many fascinating things to discover - from Stan the T.rex to the Vivarium, and newly bred Harlequin frogs. Visit the new exhibition We Are Nature - 19 May to 31 August 2021. Discover Wild Chorus and Voicing Silence, two new artistic responses to the beauty, complexity and decline of wildlife, now on display at the Museum. Manchester Museum, The University of Manchester, Oxford Road, Manchester, M13 9PL
Digital Nature Course Love being outdoors? Want to improve your digital skills? This is the course for you. You do not need to have digital skills to attend this 6 week course. All abilities are welcome. You must have access to a smart phone, be aged 19+ and live in Manchester. Manchester The course runs from the 8th June – 14th July. Tuesdays 1-3pm in Whitworth Park Adult and Wednesdays 9.30am – 12pm Education at Greenheys Adult Learning. Adult Call Kate on 07814 041432 for more enquiries or to book your place. Education ult Education
Manchester’s Royal Exchange Theatre is reopening its doors on the 23rd June and they have an amazing line-up planned, in particular their popular Elders Mondays programme. ELDERS MONDAYS TAKE PLACE ON THE 1ST AND 3RD MONDAY OF THE MONTH AND ARE THE PERFECT WAY FOR OLDER PEOPLE TO STAY CONNECTED AND REMAIN CREATIVE. While Covid-19 restrictions remain in place, Elders Mondays will continue online. We will continue to review how the programme is delivered and will work towards in-person sessions as soon as we can safely do so. In the meantime, we recognise it’s really important for people to STAY CONNECTED, continue the things they enjoy and REMAIN CREATIVE. You can take part online with creative writing, play-reading and fun drama sessions. Why not book a place on one of the next set of online workshops on the 7th June. No experience is necessary. https://www.royalexchange.co.uk/elders-mondays
Wythenshawe Community Farm re-opens. During Covid restrictions Wythenshawe Community Farm suffered a decrease in donations as, apart from a brief period to Christmas, it has remained close since March last year. Farm staff are grateful that they can re-open on May 29th and are looking forward to welcoming visitors back. There are lots of animals including their babies to see. The farm shop will be stocked fully with fruit, vegetables and cheeses plus jams, chutneys and farm eggs. Summer bedding plants will also be on sale. Money raised by the sale of produce or donations goes back into the Farm to help care for the livestock. All of the products in the Farm shop are locally sourced or reared there so please call in to see what we have to offer. Wythenshawe Community Farm, Wythenshawe Park, Wythenshawe Road, Manchester, M23 0AB. Phone: 0161 946 0726
This summer, from Friday 23rd July – Sunday 8th August 2021, the team behind the award-winning light and lantern festival Lightopia presents Dino Kingdom at Wythenshawe Park.
An epic outdoor, prehistoric exploration, featuring more than 100 life-like moving and roaring dinosaurs and creatures to uncover, plus state-of-the-art 3D and AR technology bringing dinosaurs ‘back to life’ with unforgettable interactive experiences and enjoy a thrilling fairground rides for all the family.
Let your imagination run wild, in the ultimate family experience, as you trek through the prehistoric kingdom. An educational experience as much as an adventure, perfect for those budding palaeontologists out there, with an excavation sand pit, dinosaur eggs, fossils, volcanoes, a giant dinosaur skeleton head and a walk-through fossil tunnel.
Dino Kingdom offers visitors an incredible journey of discovery education through entertainment, from a few dozens of animatronic dinosaurs, 3D dinosaur projection mapping and fairground rides, to fun dino performances, hand puppets and costume characters – there’s something to entertain everyone.
Wythenshawe Park, Wythenshawe Road, Manchester, M23 0AB. Mental Health – Manchester Talking Therapies FREE NHS support for anxiety and depression
Self Help Services (part of Big Life Group) are open and are accepting referrals. Manchester Talking Therapies, part of Self Help Services, are the NHS provider for psychological therapy for the whole of Manchester.
Please note we are currently experiencing technical issues with our phone system, due to changes in our working practice in response to the coronavirus. Therefore we encourage professionals and clients to contact us via email and to refer online where possible. Here is a link to the online referral forms for both clients and professionals : https://www.selfhelpservices.org.uk/referral-decision/?sid=6418
You can also email our service at [email protected] where the team are responding to queries. Due to the increase in email traffic it may take time for us to get back to you.
As always, if you or your partner are currently pregnant or have a child aged 2 or under, you will be prioritised for assessment AND treatment within our service. We offer therapeutic support for those experiencing common mental health problems such as anxiety and depression. If our service is not right for you, we are able to make onward referrals into other services to ensure you get the right support. Our support is currently offered by phone with some sessions by video call.
Welcome to Carers Manchester South. We are a new team of Carers Locality Coordinators that were set up in January 2021. We are a partnership of Manchester Carers Forum, Together Dementia Support, Lifted Carers Centre, Connect Support and Wai Yin Society, who work together to provide services for unpaid carers in South Manchester. Our role is to develop relationships and work with GP practices, health and social care teams, voluntary organisations and community groups who are based, or work in South Manchester, to support them to become more carer friendly. Being carer friendly means having a better understanding of the experience and impact of being a carer, helping to identify hidden carers and providing carers with information to get the advice and support they need as quickly as possible. To help achieve this, we are offering short (30mins) Carer Awareness sessions. The sessions will be via Zoom and highlight the experiences and impact on people who provide unpaid care, as well as looking at how you can be carer friendly. If you would like to find out more about us, the Carer Awareness sessions and how to help support carers across South Manchester, then please contact us at [email protected] There is also a Carers Manchester Contact Point helpline that can provide people with information about carer support services. Call them on 0161 543 8000 (Monday – Friday 10am – 4pm), email [email protected], or visit their website at www.carersmanchester.org.uk.
Manchester Libraries Manchester has reopened it’s libraries to the public for limited browsing in line with Government guidance and regulations. All libraries have been assessed as Covid-secure, with steps in place to minimise risk. Members will be able to enter the library and browse for a maximum of 30 minutes with controls on the maximum number of people allowed into the building at any one time in place. PCs will be available to book in advance, or for walk-up customers, for a maximum of one hour. Printing and photocopying facilities are also available while all issues of books will be via self-service.
Skill Up Workshops Are you looking to develop your Digital Skills? Would you like to access services, connect with others, learn how to use a particular device and apps, save money or improve your employment prospects? Our Skill Up workshops could help you! You do not need to have digital skills to attend this workshop. Workshops run all year, Mondays or Wednesdays, 12.30-3 PM at Forum Learning, Wythenshawe, M22 5 RX. You can call the Forum Learning Centre on 0161 935 4080.
Free support available for people wanting to use the internet. Know someone who has internet access but doesn’t have the confidence to use it as they would like? Do they have a smartphone, tablet, laptop or computer? They can get free telephone support with things like setting up an email address, making video calls, Facebook and online shopping – and calls can be made in 16 languages. Send a name and area of Manchester they live in to either: Text 07860 064128 Email: [email protected]
Manchester Adult Education Family Learning. Supporting Families Has your child missed a lot of their learning during lockdown? Did you struggle to support your children with schoolwork? Are you worried about your well-being? Join our free on-line courses which will help you to support your child’s return to school. The courses will also: Give parents the tools to help children with their homework Support your family’s wellbeing Build your confidence – in the family and in your community Provide a support network of other parents and carers Support your childrens emotional needs. Website: https://manadulted.org.uk/courses/families twitter: mobile.twitter.com
Online and phone assessments for courses at Manchester Adult Education 1. Complete an assessment online:
Courses and links to assessment ESOL manchesteresol.org/how-you-can-join-a-class/ English http://bit.ly/MAESEnglishForm Maths http://bit.ly/MAESMaths Care and Education https://bit.lyMAESCareandEducation Digital Skills http://bit.lyMAESDigitalSkills Preparation for Work – Make it Happen http://bit.lyPreparationForWorkAssessment Family Learning http://bit.ly/MAESFamilyLearningAssessment Interpreting http://bit.ly/MAESCommunityInterpreting
2. Wait for a phone call - A teacher will phone you to ask you a few questions and discuss course options.
If you’d like to receive a text message or an email with a link to the assessment, please write your contact details clearly and show them to reception.
Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.” However, it is important to realise that wellbeing is a much broader concept than moment-to-moment happiness. While it does include happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel. There are five ways to wellbeing, Connect, Be active, keep learning, give and take notice. free skills for life programme via https://www.bt.com/skillsfortomorrow/ learning how to master the basics of social media and internet free courses https://www.reed.co.uk/courses/free
Future Learn Learn 100% online with world-class universities and industry experts…For FREE! 100s of courses…Develop your career, learn a new skill, or pursue your hobbies with flexible online courses. https://www.futurelearn.com
Talk English Manchester If you live in Manchester and want to learn English or help other people to, please get in touch. Courses are free. Email: Kate Lloyd and Lisa Robinson, Manchester Coordinators talk.englishmcr@man- adulted.org.uk
Free MOOCs (Massive open online courses) Our massive open online courses – or MOOCs – bring The University of Manchester's teaching to a global audience. All you need to undertake a MOOC is an Internet connection! Unlike other courses they are free of charge and a typical MOOC lasts six to eight weeks. At the end you may choose to receive a certificate of completion for a small fee. Your study on a MOOC takes place entirely online, through videos, discussions, quizzes, and reading and research activities. https://www.mooc.org Mencap Learning Courses Mencap are launching an online programme for adults with learning disabilities in Greater Manchester. Offering a 10-week programme of group workshops and 121 session. To enable you to build on your skills and help you reach your potential. For more information contact 07960779734 or email Eleanore Banton (caseworker) [email protected]
Vision2Learn Online Courses They offer a wide range of courses which are nationally accredited and delivered in partnership with a further education college in England. They are all funded by the UK Government, so if you are eligible you can study for free! https://www.vision2learn.com
Manchester libraries have a page with links to a range of resources. Find out how to download books and audio books, comics and e-magazines. You can also get free courses and tutorials (Manchester Libraries) as well as an online learning package offering 100+ language courses free skills for life programme via https://www.bt.com/skillsfortomorrow/ learning how to master the basics of social media and internet National
Online Courses and Training Open Learn (From the Open University) Open Learn has nearly 1000 free courses, between 1 to 24+ hours long, and lots of different topics.
Learn Digital Art School - Hospital Rooms The hospital rooms are free and open to anyone using mental health services and the general public. Hospital rooms have collaborated with acclaimed artists to provide art workshops remotely from their studios and homes. The workshops take place on Thursday. You can also watch summer highlights here and access the workshops https://www.youtube.com https://hospital-rooms.com/digital-art- schoolLearn
The Manchester Museum Manchester Museum have uploaded their digital content onto their website, to enable you to explore and enjoy the museum in your own home. https://www.museum.manchester.ac.uk
Imperial War Museum Learn with Imperial War Museum every Wednesday are hosting a 2pm show ‘Adventures in History’. Hear museum experts telling their favourite stories and interesting facts! Drawing inspiration from the national curriculum, these new videos will help viewers explore a wide range of interesting subjects - https://www.iwm.org.uk/visits/iwm-north
Royal Horticultural Society RHS have launched ‘Grow at home’ encouraging people to do some gardening during lockdown. RHS will be sharing advice to help you get growing with grow at home over the coming weeks and months… https://www.rhs.org.uk/press/releases/RHS-Launches-Grow-atHome
Real Food Wythenshawe On-line cooking tutorial every Tuesday at 11 AM. On facebook: #TastyTuesday www.facebook.com/realfoodwythenshawe
Learn effortless techniques to manage your stress and increase your energy levels. The pandemic environment, personal problems and work pressure take a toll on our body and mind. The Art of Living brings you this free holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which help combat stress accumulated in our daily, modern life. Through breathing techniques and meditation taught in this workshop one feels light, energetic and enthusiastic to take on life! Mon, May 17, 2021. 7:00 PM – 8:30 PM. https://www.eventbrite.co.uk/e/health-and-happiness-workshop-tickets
St John's Centre Online Wellbeing Courses Our friends at Trafford College have a range of online wellbeing courses to keep your mind and body active during lockdown. There's something for everyone, and courses are free if you are on means tested benefits or a low income (less than £18,135 per year). You can choose from:
• Essential Digital Skills (FREE to all learners) • Support Your Child Online • COVID-19 Awareness (including Vaccine Myth-Busting) • Promoting Good Health During Lockdown (can be delivered in English, Hindi, Urdu, Gujarati and Punjabi) • Wellbeing • Confidence Building • Assertiveness • Introduction to Interior Design • Family Budgeting • Introduction to Setting Up Your Own Business
For more details of all of these courses, please email [email protected] or call Sandra McLennon on 07944933959.
One Manchester - Skills Support for Growth For 15 to 20 year olds in Manchester, who are not in employment, education or training. You will get tailored support specific to your individual needs, abilities and aspirations. The aim of the programme is to you back into education, training or employment, helping whilst also working with you to improve and nurture your motivation and confidence. You will be supported to upskill, gain valuable and exciting work experience as well as open doors for you, that may become the starting point for your dream career. Support includes: · 121 tailored advice and guidance and employment support · High quality work experience opportunities in various sectors · Accredited training linked to your aspirations · Access to functional skills support in maths and English · Activities that develop confidence and skills · Interview and Pre for Work skills · Support to make the transition to mainstream education/ employment easier. Drop Amber an email [email protected] a text or phone call to 07884 747 164 to sign up for the SSG programme.
M-EET Your Match A new website with opportunities for young people 16 to 24, who are not in education, employment or training. M-EET Your Match lists volunteering opportunities, educational courses, work placements, life and employment skills courses, and Level 2 apprenticeships for young people age 16 to 24 in Manchester, who are not in education, employment or training. https://meetyourmatch.org.uk
Motiv8 Motiv8 are continuing to support vulnerable adults during Covid-19 and are still accepting referrals. They are working to support people into the many job and online training opportunities that have recently become available. Agencies and individuals can email [email protected] or contact the Manchester office on 0161 946 3556.
Over 50? #SEEDIFFERENT WITH AN APPRENTICESHIP Are you over 50 and looking for work or career progression? Did you know that apprenticeships are open to people of all ages? An apprenticeship can enhance your skills and boost your confidence. To find out more visit www.apprenticeships.gov.uk Want to stay up to date with everything to do with apprenticeships, work and skills? Follow us on twitter @MCCWORKSKILLS
Connect: Watch a live stream music/comedy performance : Some performers are doing live stream performances over the internet on Youtube and facebook . Recent performances have included, slow readers club, lottery winners and comedians at the Stand comedy club. There are a number of online activities which will enable you to connect with others and engage in meaningful activity from the comfort of your home. See https://www.bbc.co.uk/news/uk-england-51977454 for some activities you can take part in online such as choir practice and quizzes.
HOME have created a digital channel, ensuring you can see HOME from home! This includes the Manchester Open Exhibition (the most successful exhibition in HOME’s history) and also some theatre productions. They have also made commissions for this period
When it became impossible to run his real-life choirs as normal this week, vocal leader James Sills launched The Sofa Singers. The virtual group invites people from all over the world to connect through the power of song – from the comfort of their sofas. You can sign up to the weekly online singing session on www.thesofasingers.net and see www.jamessillsmusic.co.uk for more details.
Bee Vocal Choir Are you 18 years and over? Are you or have you previously experienced mental health difficulties? Then we invite you to join us in finding fun, friendship and a voice through song. The Bee Vocal Choir will meet most Wednesday evenings during term time, led by Choir Master Dan McDwyer. Dan will be supported by Elaine Craig Graduate Psychologist and Ged Mulherin one of TripleC’s Workshop Leaders. Run by TripleC, the aim is to create a safe, fun and non-judgmental environment for you to make new friends, share experiences and join together as one voice. The new friendships remind people they are valued and belong. Singing relieves symptoms of anxiety and depression and group singing releases chemicals that make you feel happier. Please register your interest by emailing Bee Vocal Choir at https://www.bridgewater-hall.co.uk/get-involved/community/bee-vocal-choir
Sign up for a free trial for film/TV or music package (remember to cancel your membership before you start being charged) Amazon prime – 30 day free trial : Love film – 30 day free trial : Now TV – 7 day free trial : Spotify- 1 month free trial
Connect with people. Give people a ring or keep in touch digitally •Make plans to video chat with people or groups you’d normally see in person. •You can also arrange phone calls or send instant messages or texts. •If you’re worried that you might run out of stuff to talk about, make a plan with someone to watch a show or read a book separately so that you can discuss it when you contact each other. •Think of other ways to keep in contact with people if meeting in person is not possible. For example, you could check your phone numbers are up to date, or that you have current email addresses for friends you've not seen for a while.
Connect with others in similar situations •If you’re part of a group of people who are also self-isolating, you may be part of group communications to receive updates on your situation. This group could also act as an informal support network. •You could join a peer support community. Mind runs an online peer support community called Elefriends, where you can share your experiences and hear from others. •If you're going online more than usual or seeking peer support on the internet, it's important to look after your online wellbeing. See https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental- health/about-online-mental-health/ for more info Talk About it Mate Talk About It Mate is a peer-support community interest organisation, promoting positive mental health and wellbeing. Where people can connect, share and learn from each other. We aim to make mental health as important as physical health. The events provide a comfortable and welcoming safe-space for members of our community to interact without judgement and take steps towards personal growth. Our individual stories have the power to inspire others. Peer support groups are currently running online but plan to meet in the community once lockdown is over. For more info https://www.talkaboutitmate.co.uk/ Phone: 07940 431 533. Email: [email protected]
Connect -Silver cloud - Free online therapy for the population of Manchester: All Greater Manchester residents can now access online therapy to help with stress, anxiety, low mood, and depression. Silver Cloud offers a number of online programmes to help ease stress levels, improve sleep or build resilience. Each programme uses proven methods, including cognitive behavioural therapy, and all information entered is anonymous, confidential and secure. To find out more and sign up to use Silver Cloud, go to https://GM.silvercloudhealth.com/signup NESTAC - Covid-19 is both a public health crisis but also a crisis that has highlighted the existing mental health inequalities in the UK. Black and Asian Minority Ethnic (BAME) communities including refugees, asylum seeker, families with no recourse to the public fund have historically experienced multiple disadvantages, which often affect their physical and mental wellbeing. NESTAC offers a safe early intervention platform to young and adult people within BAME communities living in the North-West to be listened to, using cross-cultural approaches to support them emotionally and combat mental health inequalities in the North-West of England: - Advice, guidance & information re Covid-19 matters - Cross cultural emotional support - Psychosocial therapy for women & young girls who have been victims of violence & abuse - Group therapy sessions - Online training if required. All services can be provided in a variety of languages including Somali, Kurdish, Swahili, Urdu, Arabic, French and more. Text ‘HELP’ or call 07862279289 or 07894126157. Open 7 days a week, 10am – 6pm
Can Survive (Manchester-wide especially for BAME, disadvantaged & marginalised groups) Providing telephone and online support and information for people affected by cancer, including carers and family members. • Advice, information and signposting to appropriate services • Weekly support group via Zoom (art therapy, exercise, games) • 1:1 Talking Therapy (via telephone or video call) • Advocacy (liaising with GPs, hospitals etc re: treatment) • Practical support with purchase of essential items Opening times: Mon to Friday 9.00am to 6.00pm Contact Details: Mobile: 07496 089310 Email: [email protected] Website: www.cansurvive.org.uk Twitter: @CanSurviveuk
If you're worried about loneliness Think about things you can do to connect with people. For example, putting extra pictures up of the people you care about might be a nice reminder of the people in your life. Listen to a chatty radio station or podcast if your home feels too quiet.
Manchester Cares Online Social Clubs - Manchester Care are running Virtual Social Clubs at the moment, search on their facebook page for more information. Activities include creativity, video, memory, wellbeing workshop (run by an external facilitator)
Frazzled Cafe is a registered charity that operates with the purpose of providing a safe, confidential and non-judgemental environment where people who are feeling frazzled and overwhelmed by the stresses of modern life can meet on a regular basis to talk and share their personal stories. To register https://www.frazzledcafe.org/
Desert Islands Discs/Pub Quiz- A virtual Coffee afternoon / catch up. Family Disco ( basically great music and dancing in the living room!) In addition to Social Clubs at Home the referral form also has options for friendship over the phone, postal activity packs and practical support. https://manchestercares.org.uk/social-clubs/events
Hearing Voices Network & Inter-Voice Hearing Voices Groups are based firmly on an ethos of self-help, mutual respect and empathy. They provide a safe space for people to share their experiences and support one another. They are peer support groups, involving social support and belonging, not therapy or treatment. - Over 180 groups across the UK, including groups for young people, people in prison, women and people from BME communities. Sharing information and free resources through our website, social media, e-bulletin, newsletter and email information service. Engaging with the media to present realistic and hopeful perspectives on hearing voices and related experiences.- Offering workshops, training and events – subject to resources.- Supporting members who want to set up a Hearing Voices Group. To register or join groups visit https://www.hearing- voices.org/hearing-voices-groups/
Try and keep a routine - Plan how you’ll spend your time. It might help to write this down on paper and put it on the wall. •Try to follow your ordinary routine as much as possible. Get up at the same time as normal, follow your usual morning routines, and go to bed at your usual time. Set alarms to remind you of your new schedule if that helps. •If you aren’t happy with your usual routine, this might be a chance to do things differently. For example, you could go to bed earlier, spend more time cooking or do other things you don’t usually have time for.
•Think about how you’ll spend time by yourself at home. For example, plan activities to do on different days or habits you want to start or keep up. If you live with other people, it may help to do the following: •Agree on a household routine. Try to give everyone you live with a say in this agreement. •Try to respect each other's privacy and give each other space. For example, some people might want to discuss everything they’re doing while others won’t.
Try to keep active Build physical activity into your daily routine, if possible. Most of us don’t have exercise equipment like treadmills where we live, but there are still activities you can do. Exercising at home can be simple and there are options for most ages and abilities, such as: •cleaning your home •dancing to music •going up and down stairs •seated exercises •online exercise workouts that you can follow •sitting less – if you notice you’ve been sitting down for an hour, just getting up or changing position can help. For 10 minute workouts you can do at home without any equipment please see : https://www.nhs.uk/live-well/exercise/10-minute-workouts/
Workout Sessions to do at home! For 10-minute workouts you can do at home without any equipment. Available as an App on any smartphone or from the website https://www.nhs.uk/live-well/exercise/10- minute-workouts/ Join Morriso Health and take part in a zoom strength and balance exercise class! Every Tuesday at 10am, call 0161 271 0908 to register and book your place! Alternatively, email: [email protected] instead.
Couch to 5K App: Taking up running can seem like a scary prospect, especially if you feel out of shape or unift. NHS couch to 5K will help you gradually work up towards running 5k in just 9 weeks! For more information go to https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Free Women’s Zoom Exercise Class Wednesday 10am – 11:30am Text Kathy on Whatsapp 07504831651 to register. MUST PRE-BOOK. For help setting up Zoom link, call Fehmida on 07984793920
The Active at Home booklet The Active at Home booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance. Booklets are available to download: campaignresources.phe.gov.uk
Free Manchester Walking Tours: Guided tour of Manchester - Starting from Sackville gardens, meeting near the Alan Turing statue on Sackville Street M1 3WA. Tour lasts around 3 hours with a café break (donation may apply) Weekend bookings NOT required for Friday / Saturday / Sunday walks - just turn up! Mid-Week tours for Monday/ Tuesday/ Wednesday/ Thursday booking IS REQUIRED Bookings can be made by emailing [email protected] with the subject 'Booking' and the date if you wish to join us. £50 fix your bike scheme The scheme is open to anyone in England who has an unused cycle in need of a repair. However, as there are a limited number of vouchers available, please consider the needs of others before applying for a voucher and do not delay making planned repairs outside of the scheme should your circumstances allow it.
Vouchers can only be used with bike repairers or mechanics that are registered for the scheme in England, and up to two vouchers can be claimed per household. For more information visit: https://www.gov.uk/guidance/fix-your-bike-voucher- scheme-apply-for-a-voucher
Nike Training Club invite you to try out their app which allows you to join a community of living room athletes. You can take part in workouts and get nutritional advice. App can be downloaded via ios and android See www.nike.com for more information
Since the start of the COVID-19 outbreak and lockdown, we've been
helping Manchester residents to stay connected, creative and healthy with a diverse range of community mental and physical wellbeing initiatives. Follow us @buzzmanc #BuzzManchester on Twitter for daily health and wellbeing news and conversation, and visit buzzmanchester.co.uk for more information. If you would like any further information or would like to contact the buzz Neighbourhood Health Worker for your community, please email [email protected] or call 0161 271 0505.
Get active and keep fit at Everyone Active's Wythenshawe Forum in Manchester.
We have a great range of facilities including a gym, swimming pool, studios, sports hall and health suite. So no matter what your goals are, you are sure to achieve them with us.
If you are a Manchester resident and are aged 16 or under you are eligible to swim for free during school holidays. Similarly if you are a Manchester resident aged 60 or over you can swim for free all year round.
Please note, if you are applying for these categories you will be required to prove age and residency when you collect your card or on your first visit to the centre. You can also apply for your card in person at Wythenshawe Forum.
Wythenshawe Forum, Forum Square, Wythenshawe, Manchester, M22 5RX. Telephone: 0161 935 4020
Get ready for Bike Month this June and ride your way into summer. The days are getting longer and the temperature is rising, providing the ideal opportunity to get back on your bike and enjoy all the benefits that go with it – from getting healthier, feeling happier and saving the planet! MCRactive are encouraging Manchester residents of all ages to ride their bikes each week in June, whether you want to ride every single day or just dip your toes in for a day or two. Everyone who takes part will be entered into draws for prizes ranging from t-shirts through to brand new bikes. You can take part in Bike Month by registering for free: https://www.lovetoride.net/global?locale
Creative movement and cultural dance classes Tuesdays 1 pm – 1.45 pm and 6.45 pm.
Promote positive mental health and wellbeing
through our FREE creative movement and cultural dance classes. Sign up by emailing [email protected] or calling 07834 083 437 afrocats.org.uk
Walking Mum’s Club A community of mums who share, care, support and listen whilst walking with babes in tow.
Mondays 10 AM Didsbury, 11 AM in Wythenshawe. Wednesdays 10 AM Chorlton, 11 AM Chorton (mums to be) All walks are free, but you will need to book your place as numbers are limited to 6 mums per walk. Find us on Facebook and Instagram: walkingmumsclub and use the Eventbrite link to book https://www.eventbrite.co.uk/0wng-mums-club-cic-
31578399209
5k Evening races in June, July and August 2021 Starting and finishing at the Wythenshawe Park Track Welcome to the 2021 Sale Sizzlers 5k race series. The dates for your diaries are 17th of June, 1st, 15th and 29th of July. All on a Thursday evening finishing with a fifth one on Wednesday the 11th of August. The Entry Website: https://sale-harriers.niftyentries.com/ We’re also very proud to announce that our headline sponsor this year is ‘Airport City Manchester’, who are delighted to support such a popular and worthwhile series of events. Architects, 5PLUS and BDP, will be co-sponsoring the event, and we are so grateful to each of them for their proactive involvement in this team effort.
More great news! This year we’re promoting five races instead of the usual four with the fifth one especially for St. Ann’s Hospice on their Golden Jubilee year, devastated in their £20 million appeal this year to replace their Heald Green Hospice. Prize money is excellent again this year with the usual additional financial rewards for super fast times and course records. Keep an eye on the Sizzler Facebook page for news, information, post race photos, comments, feedback and your questions.
Welcome to Simply Cycling! Your all ability cycling community
Have fun, make friends, get fit! Come and join us – Everyone is welcome! Session times: 1. Following the guidelines laid down by Manchester City Council and government advice re Covid-19, we will be open each day but with VERY limited numbers.
Session prices are £3 per person; this will enable us to continue running with such limited numbers in compliance with current guidelines.
Card payments are preferable. Please phone ahead to book your slot. NOTE: SESSIONS START ON THE HOUR AND ARE FOR 45 MINUTES
Wythenshawe Park sessions:
Tuesday : Wythenshawe 9am – 3pm Wednesday : Wythenshawe 9am – 12pm Friday: Wythenshawe 9am – 3pm Saturday : Wythenshawe 1pm – 4pm
Please call Sue to book: 07753 428937
2. We are also continuing to offer our “led Rides’ in and around the local community. These have been extremely successful over the last few weeks and have meant cyclists have grown in confidence, developed bike handling skills and been able to explore the local area. These need to be booked and again places are VERY limited as we cannot ride in groups larger than 6. Led Rides are available each week day morning and afternoon and last between 2 and 3 hours. Please phone to book your place and rides will be tailored to each group depending on need and level of support required. Led rides cost £20.00 per person.
3. We cannot clean down helmets in between sessions so if you want to wear a helmet please provide your own. There will be no toilets or refreshments available.
We look forward to seeing you soon!
Ever considered Volunteering with Us? Simply Cycling welcomes new volunteers – From kitchen staff to mechanics, signing customers in to assisting cyclists on the track – we need you! If you have some time and are able to volunteer then please contact Sue via phone or Email: [email protected]
Based outdoors at Recovery Pathway’s Studio One location, this 10 week Green Woodworking course focuses on the art of working wood ‘green’ or ‘fresh’ which simply means working with the material as soon as the tree has been cut. This ancient craft utilises traditional hand tools and is a peaceful and mindful activity with many wellbeing benefits. During the course participants will have the chance to:
• learn basic hand tool skills • connect with others in a small group • enhance their wellbeing through creativity • make a range of items to take home and keep
No previous experience is required and please note that as the sessions will be based outside, appropriate clothing is necessary. Both referrals and self-referrals are now being taken and forms can be requested from [email protected].
Best wishes,
Wythenshawe Games on the move The popular Wythenshawe Games, which normally takes place in Wythenshawe
Park at the start of the school summer holidays has been cancelled.
Instead the Wythenshawe Games Board will offer a programme of bookable activity throughout the whole of the summer holidays at different venues around Wythenshawe.
The programme will include activities for people of all ages – families, children and
older people. It will include activities offered traditionally through the Summersonic programme.
Details of venues and sports are expected to be confirmed soon, with updates published online at wythenshawegames.org.uk and on social media.
The Royal Oak Community Centre The Royal Oak Community Centre are very excited to announce a new community arts programme for the residents of Baguley and Wythenshawe and kicking things with ‘Embroidery for Beginners’ is professional embroidery artist, Victoria Merness. Running every Tuesday at 4pm over a four-week period, her Zoom sessions will offer participants the opportunity to create their own designs using thread from start to finish Royal Oak Community Centre, [email protected] 0161 998 2146
The Owl and The Coconut – Mindful Art Practice (MAPS) Courses Join the folks at The Owl and The Coconut to explore how to use meditation and simple art making to ‘Stop.Notice.Create’. No experience of art or meditation is necessary and “all you need is to find a space to sit and connect with us online and have any art materials you can to hand, even if that’s just a pen and paper”. Participants will work in small, friendly, and supportive groups and learn self-care tools which will improve levels of both health and happiness. To book onto their next MAPS 8-week online course which starts on 12th January 2021. https://www.eventbrite.com/e/mindful-art-practice-maps-8-week-course-tickets- 122216299241?aff=erelexpmlt Donation based tickets are available.
Bluesci Support – What’s On Roundup With Covid restrictions easing, Bluesci have started to run on- site activities from their four hubs across Trafford. At the Broomwood Wellbeing Centre in Timperley, ‘A Brew and a Chat’ group is running every Thursday from 11am – 1pm and the ‘Coppice Creatives’ and ‘Directions For Men’ groups are on offer on Tuesdays and Thursdays at Coppice Library and Wellbeing Centre. Numbers are limited for all in-person groups so please call or email the relevant site to book ahead of time. If you’d rather stick to Zoom sessions and activities for the time being, take a look at the online timetable. https://bluesci.org.uk/online-activities/
Activities resume at Wythenshawe Community Centres Woodhouse park has reopened its activity sessions including Family Zumba, line Dancing, yoga and beginners dance. All sessions are Covid-safe and will take place on the first floor while the vaccination clinic is operational. At the Benchill Community Centre bookings are also being taken for Missfits, Keep fit, art classes and the sensory room. Astro pitch hire is available at both centres for single or block bookings. For details of the new Youth programme at various venues around Wythenshawe contact [email protected] or 0161 946 7543. Woodhouse Park Lifestyle Centre, Portway, Wythenshawe M22 1QW. Tel: 0161 436 0560 www.woodhouseparklifestylecentre.co.uk Benchill Community Centre, Benchill Rd, Manchester, M22 8EJ. Tel:0161 946 9520
Email: [email protected]
Barlow Moor Community Association
23 Mersey Bank Ave, Manchester M21 7NT. Barlow Moor Community Association has re- opened with limited places. Social sessions including: 1. Bingo and quiz (Mon 10am-1pm) 2. Card making and craft (Mon 1.30-3pm) 3. Men’s den (Mon 1-3pm) 4. Cooking on a budget (Wed 1-3pm) 5. Employment support (Fri 1-3) 6. Lunch club (Fri 12-1pm) Limited places – and must pre-booked for all sessions. MUST BE PRE-BOOKED for all sessions 23 Mersey Bank Ave, Manchester M21 7NT. Tel: 0161 4464805 or text 07985740669.
Allotment Volunteering Supported Placement
Manchester Mind is an independent Mental Health Charity. We have been supporting better mental health and delivering services for 30 years. We’re here for the people of Manchester.
Manchester Mind provide placements to support recovery for people with mental health issues who may have become socially isolated or who struggle with their confidence, self- care or self-esteem.
The placements aim to build skills, increase confidence, and improve wellbeing, with a view to supporting people to engage with further volunteering, training, or employment, along with a sustained improvement in managing their mental health.
Time commitments
Supported allotment sessions take place between 12pm – 4pm on Tuesdays & Thursdays only.
Location
Chorlton, Manchester
Referral Information
All placements require a supported referral from a mental health practitioner, Social worker, CPN, Support worker, Teacher, Carer, GP or other professional.
Please note: To protect our vulnerable service users, all staff & volunteering roles are subject to satisfactory disclosure from the Disclosure & Barring Service (DBS check)
We look forward to hearing from you.
Manchester Mind Manchester Mind are offering three online sessions each week (on Zoom) while we are unable to offer face-to-face sessions. These will be free to access but we ask that you pre-register first : Mondays: Calming the nervous system. 45 minutes. 12 noon. (Not bank holiday Monday) Join Manchester Mind in a session to help you calm your nervous system and ground the body and mind. This session will include some easy practises that you can use in your everyday life. Wednesdays: Lunchtime meditation: 12.15pm. 45 minutes Join Manchester Mind for a chance to meditate and connect with others. This session includes a couple of mindfulness meditations and opportunities for questions and reflections. Morning meditation: Fridays (not bank holidays) 8am, 30 minutes. Join Manchester Mind in a morning meditation to help you start the day on the right foot. Session will be half an hour, but the meditation itself will be around 15 minutes, with time for questions and reflections. More info and links to the registration pages: https://www.manchestermind.org/events/Any questions, please contact Ruth Rosselson directly at Manchester [email protected]
Online Anxiety and Depression Support Groups Our new, online Anxiety and Depression support groups are open to everyone, over the age of 18, across Manchester. In light of the current situation, we have changed the way we deliver services at the moment. As we’re not currently able to run our drop-in groups, we’ve created a new Peer Support Facebook group. The group is open to everyone, over the age of 18, across Manchester. Like our face-to-face drop-in groups, it aims to offers a sympathetic and non-judgmental space online where you can meet others who also struggle with anxiety and depression. Anyone who joins the group will be able to share ideas on how to cope with anxiety and depression, and access help and information. Facilitators from Self Help will moderate the group on a regular basis, with information shared week-by-week on when they will be available to respond to messages. To join the group, please visit: www.facebook.com/groups/selfhelppeersupport. If you have any questions about the group, please contact:George Barrow [email protected] or Nicola Mungroo [email protected]
We've summarised some of our favourite free mental health apps and online communities to help you cope during the latest lockdown. Here's our favourite 5 for you to try out if you feel a bit anxious right now, or if you have a more serious mental health condition too.
Meditainment - App good-thinking.uk/resources/meditainment This app offers guided meditations and visualisation techniques, leading you on imaginative journeys to dreamlike destinations to explore and reflect on a wide range of wellbeing topics. Unique, highly accessible and engaging, the app's guided meditation journeys promote better mental wellbeing in an exciting and interesting way. Think meditation that takes you places!
Catch It from Universities of Manchester and Liverpool - App liverpool.ac.uk/csd/app-directory/catch-it Catch It is a joint app between the Universities of Manchester and Liverpool, to help you make sense of your moods by using an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and wellbeing, specifically Cognitive Behavioural Therapy (CBT). The app includes a step by step mood tracker and mood diary.
Side By Side from Mind - Online Community sidebyside.mind.org.uk This is Mind’s supportive online community where users can share their mental health experiences and give and receive support. Side By Side is open to anybody who has an experience of mental health problems, or is closely connected to someone that has. The community has been designed to exist alongside your current methods of managing your mental health.
My Possible Self - App mypossibleself.com This app lets you track how you feel every day with a Mood Tracker. Select from Great, Good, Okay, Bad, or Awful, and add notes and photos to each entry to personalise your moods. Do more of the things that make you feel great and less of the things that don’t by learning from the app's Mood Tracker insights. Understand what activities, places and people influence your mood!
Calm Harm - App calmharm.co.uk Worried about self-harm? The urge to self-harm is like a wave. Learn to ride the wave with this app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade. Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you want to. Once you track your progress you'll start to notice the changes and learn how to cope better.
We hope you enjoy trying out these apps and online communities, and they help you throughout the current lockdown! You can also check out our own mental health guides, and our COVID-19 Resource Hub where you'll find lots more useful information to support you throughout the lockdown.
We love to hear from you on Twitter too, please drop us a tweet @buzzmanc! https://buzzmanchester.co.uk/blog/2021/free-mental-wellbeing-resources-to-help-you-through-lockdown
Team buzz x Helpful Apps. For anyone needing a little boost from their device or when they’re on the move…
Bright Sky App Is free to download providing support and information to anyone who may be in an abusive relationship or anyone looking for information about issues of domestic abuse, stalking and harassment. Their website is https://www.hestia.org/brightsky
The distrACT App Is for anyone over the age of 16 who is concerned about self- harming. The app aims to help better understand urges of self-harm and encourages you to monitor and manage your symptoms. It can also help reduce the risk of suicide. The app can be downloaded from App store and Android/ Google store.
Stress and anxiety Companion This app helps you handle stress and anxiety on the go using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life’s ups and downs. The app can be downloaded from App store and Android/ Google store.
The Whitworth's regular Age Friendly Programme: Handmade Sociable craft workshops for adults aged 50+
On Fridays, 2-4pm In 6 week blocks, term-time only Free, booking essential.
Please note: Sessions are currently held as closed zoom sessions.
Join us and try your hand at a range of arts and craft skills from; printing to felt making and more. Each season we will focus on a different technique with an artist who will introduce and guide you through the processes.
Artist-led sessions. Booking essential and on a week by week basis.
Handmade 2020-2021 dates
Handmade Block 1, Block 2, Block 3, Block 4 & Block 5 Dates have passed.
Handmade Block 6 Fridays: 11, 18 & 25 June 2021 Fridays: 2 & 9 July 2021
Email Claire Cowell to book your free place: [email protected] or send a text message to: 07776 170 688
Please include your name, address, phone number and confirm that you are aged 50+.
For further details about Handmade or any other Age Friendly activities please get in touch with our Age Friendly Coordinator, Claire Cowell .
The Help Hub Supporting those who need emotional support The Help Hub has been set up to support individuals who find themselves struggling emotionally due to the Covid-19 Coronavirus. We are a group of over 800 professional trained therapists and counsellors who believe that it's important to bring our community together during a crisis like this and ensure the more vulnerable members of our community feel that they have help where needed and support in what is an anxious time for all of us. Every worry is valid If you have found yourself on your own and feeling isolated and fearful - we are here to help. If you are worried about your health or the health of another. If you have concerns about your job or about money, are feeling loss and confusion or grief – it’s all valid We aim to provide a free service for as many people as possible by listening, supporting and helping where we can. If you would like a 20 minute chat on Skype, FaceTime or on the telephone, you can book a session with us through our calendar and we will contact you at the relevant time. https://www.thehelphub.co.uk/
Citizens Advice are available via the national phone service to offer you support and advice on a variety of topics including:-
o Paying your bills o Going to work or what happens if you've been told to stay at home o Can't pay your rent or mortgage
Call the national phone line on Adviceline: 03444 111 444 Adviceline's available 9am to 5pm, Monday to Friday. For your local number visit:- https://www.citizensadvice.org.uk/about-us/contact-us/contact-us/contact-us/
Request support Arrange a chat with one of our team https://www.manchester.gov.uk/Helptogetwork The Manchester Employment Support Partnership has been set up to provide support and assistance to Manchester residents and employers who have been affected by COVID-19. The partnership includes Manchester City Council, The Growth Company, Citizens Advice Bureau, Jobcentre Plus and many other trusted partners. The partnership can support you if you’ve been furloughed, are in the process of being made redundant or are newly unemployed. We can provide employment opportunities, training, advice, guidance and more through an informal chat. You can request a chat with a member of our team who will be in touch to start helping you find your way.
If you are feeling weighed down by debt, then we can help. You may think your situation is impossible, but there is hope. Our friendly team will give you a listening ear in the privacy of your own home and provide a practical solution to your debts.
Since we started helping people out of debt in 1996, we’ve helped thousands in situations like yours through our professional service offered by over 300 CAP Debt Centres. So why don’t you ring us today and begin your journey to becoming debt free?
Does it cost anything? No. Our service is completely free. We are able to provide a totally free service because CAP is a charity and receives donations from churches and individuals who want to help people.
Will my creditors cooperate with you? Yes. We have worked with over 1,000 companies within the finance industry and we are well respected. This means that councils, utilities and mortgage companies work with us because they have seen the results of our involvement. They know we offer fair repayments based on what you can afford.
Is CAP just for Christians? No. CAP will help anyone regardless of their religious beliefs. We are committed to our service being available to all individuals regardless of age, disability, gender reassignment, pregnancy and maternity, race, religion or belief, sex and sexual orientation - and will take appropriate
Home visits After you call CAP, a Debt Coach from a local CAP Debt Centre will visit you in your own home.
An effective Budget Our trained debt counsellors will work out a realistic budget that prioritises your essential bills. We will negotiate affordable payments with each creditor and attempt to stop unfair interest and charges where possible. Your local Debt Coach will then explain the budget and the payments you will need to make.
CAP Plan In most cases, a CAP Plan is set up for you. You will need to make one monthly payment into your CAP Plan to cover your debts and also bills if appropriate. CAP will then distribute this on your behalf. You can also build up savings through your CAP Plan.
Severe debt If you are in severe debt, then we can walk you through insolvency options, such as petitioning for bankruptcy. We can help you to fill out the forms and even attend court with you.
Debt free You can use your CAP Plan to pay your bills and debt repayments until you are debt free Supporting Greater Manchester with nourishing meals prepared by top chefs.
These times of global crisis have reduced the quality of life for vulnerable NHS workers and people facing food inequality. The aim of Eat Well MCR is simple: provide chef-made, nourishing meals to Mancunians severely affected by the Covid- 19 crisis and food poverty.Eat Well MCR prepares and distributes food to homeless people, to people experiencing food poverty, to women seeking refuge, and to frontline NHS workers putting their lives at risk to protect the public. Visit https://www.eatwellmcr.org/
Age Friendly Winter Warmer Campaign The Wythenshawe Age Friendly Network create winter wellbeing bags for local older people who struggle to get out and about and are at risk of deteriorating during the winter months. We are asking people to knit and donate a hat. Meetings are currently taking place virtually however when we meet in person again we use a number of community centres across Wythenshawe. Contact Emma Farrell – Neighbourhood Health Worker. Mob. 07971 331 540. Email: [email protected]
Early Essentials
Early Essentials : Working with midwife, health and social care professionals and other agencies- We are a non-profit Christian organisation – our goal is to give as many women as possible a helping hand who have a newborn baby and are in desperate need of even the most basic of supplies. All referrals to our service must be made by emailing [email protected] email first to ask for referral document. Early Essentials : The Den Café, 40 Merseybank Avenue, Chorlton, M21 7NN, Manchester. You can also donate items or give online earlyessentials.org.uk/give
RVS Home from Hospital service RVS Home from Hospital service prioritise at-risk people who are 55 years of age or over, living alone, with a carer or co-caring, with limited or no social support or social care. Volunteers undertake safe, warm and welfare checks over the telephone, weekly shopping and garden gate visits in line with local and national restrictions. A time limited intervention (up to 12 weeks) in which our volunteers will help to build confidence and help clients to develop their own resilience including key information to divert people away from unplanned hospital admission. Due to the Covid-19 pandemic we are supporting some clients longer than 12 weeks to maintain contact if they are completely isolated, have no next of kin and are not able to go outdoors. If you would like to refer a client (over the age of 55) to us that has recently been discharged from hospital call: 0161 850 8650 or 07557 544 904.
Most foodbanks usually operate on a referral system, either with a red voucher or an e referral. You can be referred by a health/social care worker, DWP, GP or another professional involved with you or your family. You may also need to bring proof of address. Below are a list of local foodbanks -If possible please contact the foodbank to ensure they are open before you visit. Please be aware foodbanks often have limited stock and resources, if you would like to donate food or volunteer please contact them to find out more.
Unit E at Wythenshawe Civic Centre will be continuing to offer this service for referral agencies only for the foreseeable future. The unit will remain open Monday to Friday 09:00 to 12:00 for collection of parcels and donations, we will also be opening 2 of our centres for foodbank collections however these will be operating on a restricted basis as follows: - Food parcels can be collected by clients with a food voucher but the referrer must pre book the collection with the relevant centre before the client arrives, in the case of St Lukes this must be done by 17:00 on the previous day. St Lukes, Brownley Road, M22 4PT 07476305947 Saturdays only, 11:00 to 12:00. Dandelion Community, Oatlands Road, M22 1AH 0161 437 4292 Wednesdays only, 11:00 to 13:00.
There will be no need to pre book a collection from Unit E but may I remind you that this is for referral agencies only.
We will be offering pre booked collection of emergency food parcels from our new location at Sandilands Primary School, Baguley, M23 9JX from 15:30 to 16:30 during school term time, there will be sessions out of term time and times will be confirmed at a later point. Access to the centre will be via the gate opposite Chesterton Road and not the main school building. This centre is available to accept electronic vouchers. This additional centre will provide much needed support to local families attending schools in the Wythenshawe area, and provide additional child focussed support where required.
Please not that this centre is primarily for families and must be pre booked for a collection, we are unable to offer a parcel if the client has not been pre booked, I would also like you to be mindful that this collection location is at a school and so would ask that you are aware of any safeguarding concerns that may be an issue in regards to collection of parcels. Trussell Trust Foodbanks
Please contact the foodbank to ensure they are open and are able to distribute food to yourself other than a key worker. Below are details of the foodbanks:
Fallowfield and Withington Foodbank [email protected] 07411077654 Union Chapel Fallowfield Baptist Church, 2 Wellington Rd, Fallowfield, M14 6EQ Fridays 12 – 2pm
St Cuthberts Hall, 3 Palatine Rd, Withington, M20 3LH Tuesdays 12- 2pm
Chorlton and Didsbury Foodbank [email protected] 07938191038 St Barnabas Church, Hurstville Rd (off Hardy Lane) Chorlton, M21 8DH Fridays 11am – 1pm
Christ Church Hall, Darley Ave, West Didsbury, M20 2ZD Wednesdays 11am – 1pm
Chorlton Central Church, Barlow Moor Rd, Chorlton Tuesdays 4.30 – 6.30pm
We will not be able to offer access to any centres at this time due to keeping with social distancing procedures and so parcels must be pre booked and collected from the front door.
Location: The Message Enterprise Centre, Harper Road, Sharston, M22 4 RG Opening times: 9.30-4.30 PM every day except Tuesday, when it opens a 10 AM. Many households are feeling the financial impact of Covid-19. In response to this, we’re launching a community grocery using surplus food from local supermarkets. Our aim is to support local residents with their weekly shopping, offering the option to save money on food and reduce food waste.
The details £5 Membership for the year with £3 paid on each visit. Fill up your basket with a range of fruit, vegetable, chilled, tinned and toiletry items up to twice a week. Members will also have access to the range of free support services listed.
Alongside our community grocery we will be offering the following services to support our members:
Job Clubs Debt Relief Mental Wellbeing Courses Exploring Christianity One on One Counselling Voluntary Work Placements Community Café Youth Groups Skills Training (inc. Cooking, Computers and Barista Training)
To find out more visit www.communitygrocery.org Contact us: 0161 946 9494
Community Grocery
As well as affordable food shopping we have lots of free courses for our members.
Anybody want a bit of fun, a free meal and to learn a new skill all at the same time? Get booked onto our cooking classes that will be starting every Monday in June! It’s a relaxed, friendly environment where we want to give you the skills to cook easy, healthy and nutritious meals for your family.
Sign up each week through our website: https://communitygrocery.org.uk/sharston/
“What’s Cooking?” 7th June, 10am – 12pm “What’s Cooking?” 7th June, 2pm – 4pm “What’s Cooking?” 14th June,10am – 12pm “What’s Cooking?” 14th June, 2pm – 4pm “What’s Cooking?” 21st June, 10am – 12pm “What’s Cooking?” 21st June, 2pm – 4pm “What’s Cooking?” 28th June, 10am – 12pm “What’s Cooking?” 28th June, 2pm – 4pm
Message Community Grocery, Harper Road, Sharston, M22 4RG #FoodForAll Cooking on a Bootstrap! Learn to cook cheap new recipes for as little as 15p per portion. Visit: https://cookingonabootstrap.com/
Other organisations
The Manchester City Council Hub Food parcels, medicine, fuel top-up payments for people with no support network and those told by the NHS they are high risk. 0800 234 6123
Crossacres Resource Centre, M22 5DG Donating food parcels to those in need. No age restrictions apply. 0161 498 8266
Phone A Friend Pilot - We're piloting a new friendship programme, introducing older and younger neighbours over the phone. Digital Social Clubs – We are teaching older neighbours how to join us online for group video chats and social gatherings. Emergency Food Delivery - We're piloting small food parcel deliveries to older neighbours who are unable to get out and about or rely on friends and family to get important food items. Referrals and Signposting - We're regularly catching up with our network to make sure their needs are being met and so no one is left behind. Check the website https://manchestercares.org.uk/home If you'd like any more information regarding our work, please email: [email protected] or call us on 0161 207 0800.
Be Well
Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. We can even help you get on top of work, housing, family and money worries. Be Well is here for people living in Manchester. We’re free to all, near to home and personal to you. Just ask your GP to put you in touch with us or call us on 0161 470 7120. Who Be Well is for It’s for anyone who lives in Manchester, or whose GP surgery is based there. You’ll come to us if you speak to your GP and think that you could be helped by ongoing support in the community, rather than just by a medical approach. How we help When you come to Be Well, you’ll be assessed by one of our trained coaches. They’ll talk to you about the help you need and the goals you want to achieve and set you up with the most appropriate person in the team to get you to where you want to be. You’ll then have regular one-to-one sessions– either face-to-face or over the phone. Together with your worker, you will talk through any changes in your life you would like to make; and ways to keep you motivated along your journey. Through coming to Be Well, you’ll feel motivated to make changes that stick and you’ll have learned some new ways of staying on the right track. It might be that you have one particular issue that’s central to you. Because Be Well is a partnership of local organisations we also have coaches who specialise in certain areas: •If your needs include issues with work – for instance if you need help to stay in work through physio or HR support, or you’re looking for a job – you’ll see a specialist coach with experience in that area.• If you need advice around welfare issues, housing, money management and so on, you’ll be able to access a telephone line run by Citizens’ Advice Manchester. Where we see you Our team are based all over Manchester in different places, so you can meet them at the doctors, in a community centre, or even a fire station. Who we are Be Well is a partnership is made up of The Big Life group, Pathways, Citizens’ Advice Manchester, One Manchester, Wythenshawe Community Housing Group and Southways and Northwards Housing. In addition, nine organisations host our team, to make sure that they’re available in convenient community locations. These are: Barlow Moor Community Association; Benchill Community Centre; BHA For Equality; Ethnic Health Forum; the Gaddum Centre; Healthy Me Healthy Communities; Mind; Old Moat Learning Hub; and the Tree of Life Centre, Mustard Tree, Wai Yin Society, LGBT Foundation, Football Club United of Manchester.
Zion Centre, 339 Stretford Road, Manchester, M15 4ZY. Telephone: 0161 470 7120
As lockdown measures change and ease, older people and their carers may need additional support to begin to feel comfortable and confident to visit the supermarket, attend medical appointments and generally reintroduce themselves back into public life safely.
Who can access the service? This free service is available to anyone over the age of 50 who lives in the City of Manchester. What is included in the service? Our Befriending Service will provide older people with up to eight hours of support to help them regain their confidence. How the eight hours are to be used will be up to the individual.
He/she may, for example, want to be accompanied to a nearby coffee shop or pub, want support to do a weekly grocery shop, need support to attend a hospital appointment or wish to attend a service at a place of worship.
The older person and the Befriender will agree how the visits will be structured to ensure the older person receives the kind of support they need. Is the service safe? Our staff all carry current DBS checks and are experienced in understanding and supporting the changing needs of older people. Staff will have undergone Public Health England’s Psychological First Aid Training to understand how to support older people through these challenging times. Visits will be provided in a socially distanced manner, with staff wearing relevant PPE and abiding by strict hygiene policies.
How do I access the service for myself or an older person I know?
To enquire about the service for you or an older person you know, contact
Crossacres Day Centre, Peel Hall Road, Wythenshawe, Manchester, M22 5DG Tel: 0161 437 0717 or Email: [email protected]
Useful Numbers
NHS helpine 111 – a helpline for medical concerns • Socially isolating means that people who are suffering from domestic abuse are more at risk. The advice we should be stating to victims on every contact is; If you are in immediate danger, please call 999 and ask for the police. If you are not in immediate danger, you can contact the following number Freephone 24 hour
National Domestic Abuse Helpline: 0808 2000 247 (run by Refuge)
Support is available from national Women's Aid's online chat service, (can be found via google internet search) open from 10am-12pm Monday-Friday.
• Bright Sky app by Hestia https://www.hestia.org/brightsky Bright Sky is a free to download mobile app, launched by Hestia in partnership with the Vodafone Foundation, providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know. The app is also designed to be used by specialist and non-specialist practitioners and other employers, and for anyone looking for information about issues around domestic abuse such as online safety, stalking and harassment and sexual consent.
Moodswings 0161 832 3736 helpline from 10am to 4pm Mon to Fri www.moodswings.org.uk
• Crisis Point 0161 225 9500 http://www.turning-point.co.uk/crisis-point.aspx
• Manchester MIND 0161 226 9907 or [email protected]
• Samaritans - Calling Samaritans is now free of charge from a landline or mobile. Their new number is: 116 123 (24 hours every day) www.samaritans.org
• Sanctuary - 0300 003 7029 (phone 24hrs a day 7 days a week. Open doors 6pm -1am, new opening hours)www.selfhelpservices.org.uk/sanctuary
• SANEline - 0300 304 7000 (6 -11pm every day) www.sane.org.uk A specialist mental health helpline that is now a local-rate, 0300 number. Calling the helpline costs no more than calls to geographic (01 and 02) numbers from a landline, and is included in inclusive and free minutes on mobiles.
• SANE - offers ‘Textcare’ - a way of providing emotional support and connection for anyone affected by mental illness, including families, friends and careers. Having a mental health condition, or caring for someone who does, may leave you feeling distressed, lonely or isolated. Contact from SANE via text can provide an important source of support.
• PAPYRUS HOPELINE UK 0800 068 4141 A specialist telephone service staffed by trained professionals. Providing a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe. For children and young people under the age of 35 who are experiencing thoughts of suicide. For anyone concerned that a young person could be thinking about suicide. Our advisers are all trained to help you focus on staying safe from suicide. Their training enables them to provide advice and support that may help you to move forward and stay alive. If you are concerned that a young person is feeling suicidal, advisors can support you to start a conversation about suicide and explore options of how best to support them. Call 0800 068 4141, Text: 07786209697 or Email: [email protected]
• CASS ANY AGE Women's Self Injury Helpline 0808 800 8088 www.selfinjurysupport.org.uk
• No Secrets supporting those affected by self-injury www.no-secrets.org.uk
• Hearing Voices Group –A talking and socialising group for anyone who hears voices, sees things or has unusual experiences. Support given for friends and families also. Didsbury Hearing voices Group, Fortnightly Monday 11.30-12.30 at Home Café, Emmanuel Church, 6 Barlow Moor Road, Didsbury, M20 6TR. Harpurhey Hearing Voices Group, Fridays 1.30-3pm. Harpurhey Day Centre, 93 Church Lane, Harpurhey, Manchester, M9 5BG. Contact Kate Crawford on 07590837359 or the Day Centre on 0161 205 0188.
• Get your voice heard. Advocacy information and advice so you understand your rights and help you speak out at your reviews or other meetings. Free phone 0808 800 5792. Email: [email protected]
• The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year. Calls are free on 0800 4 70 80 90 www.thesilverline.org.uk
MacMillan Information and Support Service. We offer friendly, informal and confidential support. Call into the Forum Library or phone 0161 227 3727
• B-EAT youth helpline - 0845 634 7650 (Monday to Friday evenings from 4.30pm to 8.30pm and Saturdays 1.00pm - 4.30pm) Email [email protected] Information, help and support for anyone affected by eating disorders. Withington Social Anxiety Practice Group. This is a user –led group and aims to provide people with social anxiety a supportive environment to practice a wide range of anxiety provoking situations, from reading aloud to acting in front of the group. All activities are optional. The group runs on the second Wednesday of every month from 6pm until 7.30pmm at Withington Library. I hope you pluck up the courage to come along. You won’t regret it! If you would like more information please email:[email protected]
• Manchester Talking Therapies - “self help” groups: Wythenshawe Anxiety Group and Altrincham Anxiety Group These groups offer a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. If you want to attend please call 0161 226 3871 first and refer to Self Help Services. If you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. We also provide telephone sessions, Age: 18+ Wythenshawe Forum Library - Opening times: Saturdays 10-12. Free. 0161 226 3871 St George’s Parish Centre, Church Walk, Altrincham, WA14 4DB Opening times: Mondays 1.30-3.30. Free. 0161 226 3871
• Alcoholics Anonymous –meet in the Forum Library, every Monday at 1pm, Meeting Room 1
• Narcotics Anonymous Membership is open to anyone with a drug problem seeking help. Every Tuesday, 6 – 7.45pm, Meeting Room 1, Forum Library, Forum Square, Wythenshawe, Manchester M22 5RX.
• Manchester Drug and Alcohol Team – Drop in without an appointment, Friday 1-2.30pm. Alderman Downward House, Wythenshawe Civic Centre, next to Poundland.
• Narcotics anonymous helpline 0300 999 1212 for those battling drug addiction
• Manchester Rape Crisis - 0161 273 4500. Monday – Friday 10 – 4pm. Wednesday and Thursday 6 – 9pm. Confidential support service run by women and girls who have been raped or sexually abused. Provides signposting for male survivors of sexual abuse.
• Survivors Manchester – 0161 236 2182/0808 800 5005. Mon, Weds, Fri 9 – 6pm, Tues 9 – 8pm, 9 – 8.30. Confidential support service for male survivors of sexual abuse. Telephone support, face to face support, police support.
• Sands still birth &neonatal death helpline 07756 466841. Manchester group of the nationat Sands charity https://www.uk-sands.org. Also hold monthly meetings which are open to all , no matter when bereavement occurred. www.manchester- sands.org.uk.
• ADVICE – FORUM LIBRARY: Council Tax and Benefits Surgery The Revenues and Benefits Unit provides an appointment only surgery. Third Wednesday of the month, Meeting Room 2 call 0161 234 3695 Handing in Benefit documents Are you claiming Housing Benefit, Council Tax Benefit or Education Benefits? We can make it easier for you!
• Weighed down by debt? Free debt counselling in your community from an award-winning charity. Call free on 0800 328 0006 – CAP debt help (Christians against poverty, you do not have to be Christian to access). A charity we offer a completely free service to help you lift the burden of debt.
People First Advice Service-Advice service for clients needing support with filling out forms, reading through letters, housing advice and more. Drop in every Thursday 10 – 1pm, Meeting Room 2Forum Library, Forum Square, Wythenshawe, Manchester M22 5RX. If you prefer to book an appointment call 0161 235 6900
• Mike Kane MP Surgery: Constituents to contact Mike for appointments. Phone: 0161 499 7900 or email: [email protected]
Tell Us Once – A free government initiative to help those that have been bereaved. When someone has died, there are lots of things that need to be done, at a time when you probably least feel like doing them. This will include contacting Government departments and local council services that need to be informed. When you use Tell Us Once, the services notified will include: DWP Pensions and Benefits, Personal Tax, Council Tax, Passport, Driving License, Blue Badge, Electoral Register and the Public Sector Pensions. You will need to contact your Register Office in advance of using the Tell Us Once service which will normally be when you register the death. The options to connect the Tell Us Once service are online, face to face and telephone. For more information about Tell Us Once please access the website: www.gov.uk/tell-us-once
Greater Manchester Bereavement Service can help to find support for anyone in Greater Manchester that has been bereaved or affected by a death. No one needs to feel alone as they deal with their grief. On this site, you can find out about support in your area and nationally, as well as advice for practical issues that losing a loved one may bring.
• Call us on 0161Call 983 us 0902on 0161 for help983 0902in finding for help the inright finding support the forright you. support for you. Monday to Friday, 9amMonday to 5pm to (except Friday, bank 9am holidays)to 5pm (except bank holidays) Wednesday, 9am to 8pm Wednesday, 9am to 8pm Or, you can email [email protected], you can email [email protected]
If you already have contact with mental health services: • Contact your local Community Mental Health Team (CMHT) • Contact your crisis team • We are also launching a helpline for service users and carers which will be supported 24/7 – the number is: 01204 483071 and went live at 5pm on Friday 20 March 2020. • For Manchester service users who usually use 0161 271 0450, this number will automatically transfer to the new number without the caller being aware, however we would encourage all service users and carers to contact 01204 483071
Local Link is your 24-hour-a-day connection to workplaces in the Wythenshawe area, including Manchester Enterprise Zone. Local Link operates every day except Christmas Day, Boxing Day and New Year’s Day. Book your connection in advance and Local Link will pick you up from the Local Link stop on Rowlandsway at Wythenshawe bus station, Stand L at Manchester Airport bus station or from Brooklands Metrolink stop. We’ll also pick you up at your workplace for your return journey. You need to register to use the service. You need to book at least one hour before you want to travel and you can book all your journeys at the same time, up to a week ahead. 08456 055505
• Ring and Ride - Ring and Ride provides a door-to-door accessible minibus service for people of all ages who find it difficult to use ordinary public transport, providing the opportunity to book trips in Greater Manchester including travel into neighbouring districts of up to six miles. The service will continue to run 8am to 10.45pm, seven days a week and trips can be booked through one call centre phone number between 8am to 4pm, Monday to Friday, up to seven days in advance. Information about Ring and Ride services is available at www.tfgm.com/ringandride or by calling 0845 688 4933.
• The Metroshuttle – This fee bus service links the main transport hubs and leisure destinations. Tickets are not needed, just hop on and off as often as you like. For more information visit tfgm.com/metroshuttle
Metrolink Tram Service–Greater Manchester’s Tram system offers easy travel around the city centre and further afield. Trams run on the Metrolink network from approximately 6am to 11.30pm Mondays to Thursdays with last trams running later on Fridays and Saturdays. On Sundays, trams start later and finish earlier in a time range of approximately 7am to 10.30pm. Details of specific first and last tram times from each stop are displayed on the stop platform. Bike stands and lockers are available at most stops. For full details see ‘Stop Information’ at www.metrolink.co.uk
If you would like any information included in the newsletter please contact [email protected] The newsletter is also available via Twitter - https://twitter.com/GMMH_NHS/status/1116960966594445312 Facebook - www.facebook.com/GMMentalHealth Intranet - https://newintranet/services/community-mental-health/community- inclusionservice/Pages/whats-on-newsletter.aspx External internet - https://www.gmmh.nhs.uk/community-inclusion-service
Please be aware we cannot always include all information received. The Community Inclusion Service workers are now based in the local Community Mental Health Teams and along with producing the monthly newsletter continue to provide a range of flexible one to-one support, peer support, and short courses: a clear support plan via realistic goal setting around *Managing mental health *Developing confidence/independence *Community inclusion *Relationships and support networks *Work readiness *Physical wellbeing.
This list is not exhaustive but provides a snapshot of activities in your local area. We are unable to provide information on the quality of individual services. Kind Regards. The Community Inclusion Service