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The Senior Sentinel Burleigh County Senior Adults Program THE S ENIOR S ENTINEL 315 North 20th Street • Bismarck, North Dakota 58501 Vol. 1 January 2016 From the Director... Inside this Issue Happy New Year! With the start of a new year, we all resolve to make changes to better Page 2 Special Events & our lives. For most people, losing weight, eating better, and exercising Activities are at the top of our list. Page 3 Special Events & Activities For those wishing to become healthier in the New Year, the Bismarck Senior Center is here to help! In January, we are starting our 3rd Page 4 Special Events & 20 Mile Walk. We will be offering Yoga and Tai Chi Chih. We also Activities have two stationary bicycles available for your use. Please see page Page 5 SE Burleigh Golden 10 for more information on these activities and how to sign up. And, Age Club News as always, we have a nutritious noon meal for your Page 6 Golden Wing Club enjoyment. News / This & That With your goal for a healthier you, I would like to focus on the Page 7 Dining Calendar importance of drinking water. A person should consume at least one cup of water for every 20 pounds of body weight daily. That’s around Page 8 Activities Calendar 6-8 glasses for the average person. If you eat a lot of fiber, you need Page 9 Burleigh Senior Club to increase your water intake. Also, many medications are diuretics. News This requires more water consumption to avoid dehydration. Page 10 Health Maintenance Lack of water is the number one cause of daytime fatigue. It can trigger fuzzy short-term memory, trouble with basic math and reading, Page 11 Wilton Pioneer and difficulty focusing. In older adults, a lack of water can cause Senior Center News chronic pain, loss of muscle, excess weight gain, slow metabolism, Page 12 Scenes from the increased toxicity, and even organ failure. Other negative effects Center include arthritis, dry skin, migraines, hypertension, digestive issues, Page 13 Just for Fun and persistent constipation. Nothing takes place in our body without water! Page 14 Volunteer News Besides drinking water, there are other ways to increase your water Page 15 Donors intake. Increase your consumption of fruits and vegetables. Squash, tomatoes, cucumbers, lettuce, and celery are all about 90-99% water. Page 16 Subscription Form, Water consumption will increase your energy, mood, hydration, and Council, Advisory Committee, & Staff improve your life. Listing Eat healthy, exercise, drink water, and be happy this New Year! With All Good Wishes, Renee Kipp, Director www.BismarckSeniorCenter.org Special Events & Activities GET FIT CHALLENGE 2016 With a new year beginning, our thoughts turn to resolutions and making changes to improve ourselves. Why not join us as we GET FIT in 2016? You might already know about Bone Builders, Line Dancing, and the stationary bikes. If you already attend meals and activities, stick around for the following new events! Yoga Tai Chi Chih 3rd Annual 20 Mile Walk More information on page 10! Get healthy with us! WHAT IS MRSA? PRESENTATION WINTER WEATHER PROTOCOL Tracey Pocklington, Infection/Prevention Nurse Bad weather may force closings and cancellations. with CHI-St. Alexius, will be here to explain this If the weather looks uncertain, tune into KFYR-AM, infection and how to prevent it on Tuesday, KBMR-AM, KFYR-TV or KXMB-TV for information January 12, at 10:30 am. regarding the closing of the Bismarck Senior Center. BUNCO IN JANUARY BUNCO is a popular dice game that is both easy The Bismarck Senior Center follows Bis-Man and fun to play. Join us on Friday, January 8, and Transit’s decision on closing. When Bis-Man Friday, January 22, as we roll the dice. Please Transit closes, the Senior Center will also close. If register up to the day before at 255-4648. the Center is closed, ALL activities scheduled at the center are cancelled. Volunteers scheduled will SUNDAY ACTIVITY DAY receive a telephone call from the Site Manager or Bismarck Senior Center will be open at 12:30 pm Home-Delivered Meal Coordinator. on Sunday, January 24, for an Activity Day! Play Always remember to stay safe in North Dakota begins at 1:00 pm. Register by calling 255-4648 to weather. Roads and walkways may appear to be play bridge, pinochle, or “Buck Bingo”. clear, but could be very icy. If the weather looks uncertain, it is always better to be safe and stay MEALS & MELODIES home. For your listening pleasure, we are featuring two musicians immediately following the meal on PIE HAPPY HOUR January 7 & 21. Musicians performing are: Coffee, ice cream, and apple pie will be served for January 7 - Randy Karr $2.00. Bring your friends and family Monday, January 21 - Louie Schlosser January 25, from 2:00 to 3:30 pm or until we sell Join us for lunch and entertainment out! on both Thursdays! BISMARCK SENIOR CENTER NOON MEALS Beginning February 1, 2016, the Bismarck Senior Center will be changing how it serves its congregate meal. In an effort to offer more ADVISORY COMMITTEE MEETING flexibility to meal participants, congregate meals This month’s meeting will be held Tuesday, will be served Monday through Friday between January 5, in the Library at 10:00 am. Committee 11:45 am and 12:15 pm. Participants will check in members are: Myra Bitterman, Ruth Boyer, with the Site Manager and go through the lunch Christine Emter, Linda Houfek, Mabel Jesperson, line on their own within this half-hour Chester Nelson, Verlee Snyder, Wayne Sanstead, window. More information will be provided in the and Mary Volk. Thank you for your commitment to February issue of The Senior Sentinel. the Bismarck Senior Center. 2 | Burleigh County Senior Adults Program Special Events & Activities BOOK CLUB Book Club meets on Monday, January 25, at 1:00 pm in the Library. The book for discussion is Downtown Owl, authored by Chuck Klosterman. (Provided by State Library Book Kit, may be picked up at the Site Manager’s desk after December 21.) Set in a fictitious North Dakota town, Klosterman features three completely different characters who have never met but have the same question...what is “normal”? Follow their journeys as they try to survive a blizzard, 80’s pop culture, and their search for an answer. Future books being read by the Book Club are: February 2016: Orphan Train by Christina Baker Kline (provided by State Library Book Kit) March 2016: Travels with Charlie by John Steinbeck (book not provided) April 2016: The Girl on the Train by Paula Hawkins (book not provided) May 2016: The Murdered Family by Vernon Alfred Keel (provided by State Library Book Kit) The Senior Sentinel | 3 Special Events & Activities MOVIE MATINEES EVERY FRIDAY AT 1:15 PM! January 1: No movie. The Bismarck Senior Center is closed on New Year’s Day. January 8: Fried Green Tomatoes starring Kathy Bates & Jessica Tandy An unhappy housewife befriends an old lady and is captivated by the tales of her life in this funny and heartwarming drama. January 15: McLintock! starring John Wayne & Maureen O’Hara An aging and wealthy rancher battles his high society wife, his daughter’s beaus, land grabbers, and bureaucrats in this western comedy. January 22: Grudge Match starring Sylvester Stallone & Robert Deniro Two aging boxing rivals come out of retirement for a rematch 30 years later in this comedy. January 29: Pillow Talk starring Rock Hudson & Doris Day A rigid woman is forced to share a party line with the playboy she despises, who disguises his voice to woo her in this playful comedy. HEARING LOSS SUPPORT GROUP SUDOKU (Page 13) The Hearing Loss Support Group will meet on January is “Mental Wellness Month”! So keep Tuesday, January 19, at 10:30 am in the your brain healthy with the Sudoku puzzle Library. The focus of this support group is to help provided on page 13. The solution is below. those with hearing problems live successful lives in spite of their hearing loss. TRIVIA DAY ANSWERS (Page 12) Check out the trivia questions on page 12 in honor of National Trivia Day on January 4. Here are the answers! 1. Johannes Gutenberg, 2. William Shakespeare, 3. Leif Erikson, 4. Eleanor Roosevelt, 5. Billie AARP TAX TRAINING Holiday, 6. Cleopatra, 7. Edwin Hubble, 8. Joan of AARP will hold its tax training in the South Arc, 9. Leonardo da Vinci, 10. Oprah Winfrey, 11. Conference Room from January 11-22. Activities Bob Woodward & Carl Bernstein, 12. Steven normally held in this room will be moved Spielberg. elsewhere and noted on the room calendars. LEGAL SERVICES OF ND Legal Services of ND is a non-profit organization providing legal help to disadvantaged elderly and low-income North Dakotans. LSND typically meets with individuals by appointment on the second Wednesday of each month at the Bismarck Senior Center. LSND will be at the Senior Center on Wednesday, January 13. If you would like to meet with them, you must call to schedule an appointment. To schedule an appointment, please call 258-4270 or 877-258-5263. 4| Burleigh County Senior Adults Program SE Burleigh Golden Age Club News JANUARY EVENTS & ACTIVITIES FEBRUARY EVENTS & ACTIVITIES 6: Casino Day (Contact the Club for more information.) 7, 14, 21, 29: Bismarck Shopping Days 11: Activity Day 28: Regular Meeting Day (tentative) Have a Wonderful New Year! SE Burleigh Golden Age Club is located in Sterling, ND. For more information regarding this Club, call 387-4749. The Senior Sentinel | 5 Golden Wing Club News JANUARY EVENTS & ACTIVITIES 1: Pinochle Tournament at 1:00 pm (potluck lunch) 6: Transit Bus to Prairie Knights Casino 8, 15, 22, 29: Pinochle at 7:00 pm (potluck lunch) 11: Regular Club Meeting at the Center 13, 27: Transit Bus to Bismarck Noon meals are served Monday, Tuesday, Thursday and Friday.
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