Perspectives from the Narcolepsy Institute
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Using Bright Light and Melatonin to Reduce Jet Lag Helen J
Chapter 16 Using Bright Light and Melatonin to Reduce Jet Lag Helen J. Burgess Biological Rhythms Research Laboratory, Rush University Medical Center, Chicago, IL PROTOCOL NAME Using bright light and melatonin to reduce jet lag. GROSS INDICATION This is generally applicable to phase shifting the circadian clock in patients with circadian rhythm sleep disorders or winter depression. SPECIFIC INDICATION Bright light and melatonin can be used to reduce jet lag after crossing at least two time zones east or west. CONTRAINDICATIONS Bright light should probably not be used in: l people with existing eye disease; l people using photosensitizing medications. Bright light can induce: l migraines (in about one-third of migraine sufferers); l mania (rare). Melatonin should probably not be used in: l people who are driving or operating heavy machinery (unless they have previously tested their response to melatonin and are taking ,0.5 mg of melatonin); l pregnant or nursing women (melatonin will transfer to the fetus/infant); l women seeking to become pregnant; Behavioral Treatments for Sleep Disorders. DOI: 10.1016/B978-0-12-381522-4.00016-X © 2011 Elsevier Inc. All rights reserved. 151 152 PART I | BSM Treatment Protocols for Insomnia l children (unless they suffer from a neurodevelopmental condition associ- ated with extremely poor sleep); l asthmatics and patients with gastrointestinal disease (melatonin may be inflammatory); l patients using other medications (unless supervised by a physician). RATIONALE FOR INTERVENTION Rapid jet travel across multiple time zones produces a temporary misalign- ment between the timing of the central circadian clock and the desired sleep times in the new time zone. -
Jet Lag and Shift Work Sleep Disorders: How to Help Reset the Internal Clock
REVIEW CME EDUCATIONAL OBJECTIVE: Readers will suggest strategies to lessen jet lag and shift work disorders CREDIT BHANU P. KOLLA, MBBS R. ROBERT AUGER, MD Mayo Center for Sleep Medicine, Mayo Center for Sleep Medicine, Department of Psychiatry and Psychology, Department of Psychiatry and Psychology, Mayo Clinic College of Medicine, Mayo Clinic College of Medicine, Rochester, MN Rochester, MN Jet lag and shift work sleep disorders: How to help reset the internal clock ■■ABSTRACT or people who must travel long dis- F tances east or west by air or who must work Jet lag sleep disorder and shift work sleep disorder are the night shift, some relief is possible for the the result of dyssynchrony between the internal clock and grogginess and disorientation that often ensue. the external light-dark cycle, brought on by rapid travel The problems arise from the body’s internal across time zones or by working a nonstandard schedule. clock being out of sync with the sun. Part of Symptoms can be minimized by optimizing the sleep the solution involves helping reset the inter- nal clock, or sometimes, preventing it from environment, by strategic avoidance of and exposure to resetting itself. light, and also with drug and behavioral therapies. This review will focus on jet lag sleep disor- der and shift work sleep disorder, with an em- ■■KEY POINTS phasis on the causes, the clinical assessment, and evidence-based treatment options. Symptoms include daytime anergia, alternating com- plaints of insomnia and hypersomnia, emotional dis- ■ WHEN THE INTERNAL CLOCK turbances, and gastrointestinal distress. The severity IS OUT OF SYNC WITH THE SUN depends on the degree and the duration of dyssynchrony, as well as on innate factors such as age and whether the Circadian rhythm sleep disorders are the re- patient is an “early bird” or a “night owl.” sult of dyssynchrony between the body’s inter- nal clock and the external 24-hour light-dark cycle. -
Sleep Disorders Preeti Devnani
SPECIAL ISSUE 1: INVITED ARTICLE Sleep Disorders Preeti Devnani ABSTRACT Sleep disorders are an increasingly important and relevant burden faced by society, impacting at the individual, community and global level. Varied presentations and lack of awareness can make accurate and timely diagnosis a challenge. Early recognition and appropriate intervention are a priority. The key characteristics, clinical presentations and management strategies of common sleep disorders such as circadian rhythm disorders, restless legs syndrome, REM behavior disorder, hypersomnia and insomnia are outlined in this review. Keywords: Hypersomnia, Insomnia, REM behavior International Journal of Head and Neck Surgery (2019): 10.5005/jp-journals-10001-1362 INTRODUCTION Department of Neurology and Sleep Disorder, Cleveland Clinic, Abu Sleep disorders are becoming increasingly common in this modern Dhabi, United Arab Emirates era, resulting from several lifestyle changes. These complaints may Corresponding Author: Preeti Devnani, Department of Neurology present excessive daytime sleepiness, lack of sleep or impaired and Sleep Disorder, Cleveland Clinic, Abu Dhabi, United Arab Emirates, quality, sleep related breathing disorders, circadian rhythm disorder e-mail: [email protected] misalignment and abnormal sleep-related movement disorders.1 How to cite this article: Devnani P. Sleep Disorders. Int J Head Neck They are associated with impaired daytime functioning, Surg 2019;10(1):4–8. increased risk of cardiovascular and cerebrovascular disease, poor Source of support: Nil glycemic control, risk of cognitive decline and impaired immunity Conflict of interest: None impacting overall morbidity and mortality. Diagnosis of sleep disorders is clinical in many scenarios, The following circadian rhythm sleep–wake disorders adapted polysomnography is a gold standard for further evaluation of from the ICSD-3: intrinsic sleep disorder such as obstructive sleep apnea (OSA) • Delayed sleep–wake phase disorder and periodic limb movement disorder (PLMD). -
Parasomnias and Antidepressant Therapy: a Review of the Literature
REVIEW ARTICLE published: 12 December 2011 PSYCHIATRY doi: 10.3389/fpsyt.2011.00071 Parasomnias and antidepressant therapy: a review of the literature Lara Kierlin1,2 and Michael R. Littner 1,2* 1 David Geffen School of Medicine at University of California Los Angeles, Los Angeles, CA, USA 2 Pulmonary, Critical Care and Sleep Medicine, VA Greater Los Angeles Healthcare System, Los Angeles, CA, USA Edited by: There exists a varying level of evidence linking the use of antidepressant medication to Ruth Benca, University of the parasomnias, ranging from larger, more comprehensive studies in the area of REM Wisconsin – Madison School of Medicine, USA sleep behavior disorder to primarily case reports in the NREM parasomnias. As such, prac- Reviewed by: tice guidelines are lacking regarding specific direction to the clinician who may be faced Ruth Benca, University of with a patient who has developed a parasomnia that appears to be temporally related to Wisconsin – Madison School of use of an antidepressant. In general, knowledge of the mechanisms of action of the med- Medicine, USA ications, particularly with regard to the impact on sleep architecture, can provide some David Plante, University of Wisconsin, USA guidance. There is a potential for selective serotonin reuptake inhibitors, tricyclic antide- *Correspondence: pressants, and serotonin–norepinephrine reuptake inhibitors to suppress REM, as well Michael R. Littner, 10736 Des Moines as the anticholinergic properties of the individual drugs to further disturb normal sleep Avenue, Porter Ranch, Los Angeles, architecture. CA 91326, USA. e-mail: [email protected] Keywords: parasomnias, REM sleep behavior disorder, non-REM parasomnias, selective serotonin reuptake inhibitors, depression INTRODUCTION and night terrors (Ohayon et al., 1999; Yeh et al., 2009). -
Assessment and Management of Insomnia 6-8 Carlos H
CONTEMPO UPDATES LINKING EVIDENCE AND EXPERIENCE Assessment and Management of Insomnia 6-8 Carlos H. Schenck, MD pression, and suicidality. Insomnia is plored. The bedpartner’s input can pro- associated with enormous direct and in- vide important information regarding Mark W. Mahowald, MD direct costs, as much as $14 billion in snoring and breathing patterns, un- Robert L. Sack, MD the United States in 1995.7 Physicians usual sleep motor activity, and day- should therefore establish an effective time consequences from suboptimal NSOMNIA IS A COMMON TREATABLE clinical strategy for eliciting and man- sleep. Use of caffeine, alcohol, and drugs disorder of insufficient or poor- aging insomnia complaints.9-11 Use of a (prescription, over-the-counter, herbal quality sleep, with adverse daytime I 1 sleep-trained nurse, psychologist, or products, illicit agents) should also be consequences. Insomnia presents as both on a consultation basis or as a mem- discussed. Reliving a typical day with the trouble falling asleep (long-sleep ber of the physician’s medical practice patient can be helpful. latency), trouble staying asleep (exces- should be considered. One study has re- A sleep log (diary), completed for at sive or prolonged awakenings), or feel- ported on the benefit of behavioral treat- least 7 consecutive days, is important for ing nonrestored from sleep. Insomnia ment of insomnia provided by a trained evaluating an insomnia complaint11 and can be a primary disorder emerging in clinic nurse in a general medical prac- is especially useful in identifying circa- childhood or later, a conditioned (psy- tice.12 However, the cost-effectiveness of dian rhythm disorders as a cause of in- chophysiological) disorder, or comor- incorporating a sleep-trained nurse or somnia. -
Circadian Rhythm Sleep Disorders and Narcolepsy
TALK FOR NARCOLEPSY NETWORK CONFERENCE 2013: Circadian Rhythm Sleep Disorders and Narcolepsy Note: The slides for this talk may be viewed at http://www.circadiansleepdisorders.org/docs/talks/NNconf2013talkSlides.pdf . Slides with audio of the talk are at http://youtu.be/i70SqjCr-jY . I. Introduction [title slide] A. Hello Hi. I’m Peter Mansbach, and I’m president of Circadian Sleep Disorders Network. I’m really glad for this opportunity to talk about circadian sleep disorders, and also about possible connections with narcolepsy. B. Disclaimer Let me start by saying I am not a medical doctor. I don’t diagnose, and I don’t treat. C. Why should the narcolepsy community care? [Overview slide] The various sleep disorders overlap. I have DSPS, but I have some of the same symptoms as narcolepsy. And many of you have symptoms of DSPS. Diagnoses are fuzzy too, and in some cases another sleep disorder may be secondary or even dominant. I’ll talk more about this later. D. Intro How many of you have trouble waking up in the morning? How many of you like to stay up late? II. Circadian Rhythm Sleep Disorders A. What are circadian rhythms? [slide] 1. General Circadian means "approximately a day". Circadian rhythms are processes in living organisms which cycle daily. They are produced internally in all living things. They are also referred to as the body clock. 2. In Humans Humans have internal cycles lasting on average about 24 hours and 10 minutes, though the length varies from person to person. (Early experiments seemed to show a cycle of about 25 hours, and this still gets quoted, but it is now known to be incorrect. -
Melatonin and Jet Lag Br J Sports Med: First Published As 10.1136/Bjsm.32.2.98 on 1 June 1998
98 Br J Sports Med 1998;32:98–100 Melatonin and jet lag Br J Sports Med: first published as 10.1136/bjsm.32.2.98 on 1 June 1998. Downloaded from World class sportspersons must travel widely for inter- immediately after the flight, and on methods to promote national competitions and sports camps. As a result, they adjustment of the body clock.111 During the flight, will suVer from circadian dyschronism, more popularly dehydration and stiVness should be avoided (by taking known as “jet lag” if they fly across several time zones to the copious amounts of water and fruit juice, and by short east or west. walks and stretching exercises), and the times of taking Normally, humans work in the daytime and sleep at naps and meals should be determined by habits in the new, night. This pattern is due not only to a behavioural rather than the old, time zone. Training programmes response to the rhythmic environment, but also to a “body should be devised with the consideration that some of the clock”. The body clock is situated in the base of the brain new daytime will correspond to night in the time zone just (the hypothalamic suprachiasmatic nuclei) and exerts its left and that the athlete or games player will also be suVer- eVects throughout the body by producing daily rhythms in ing from the eVects of sleep loss. Restricted training sched- core temperature, plasma melatonin and adrenaline, and ules and reduced levels of achievement should be expected the sympathetic nervous system.1 by coach and athlete or player. -
Stabilized NADH As a Countermeasure for Jet Lag
I < Source of Acquisition [ NASA Johnson Space Center NADH & Jet Lag 25 pages 5112 words 29 references o tables 5 figures Stabilized NADH as a Countermeasure for Jet Lag Gary G. Kay, Ph.D. Erik ViilTe M.D ., Ph.D. Jonathan Clark, M.D. Running Head: Stabilized NADH and Jet Lag Please send Correspondence to: Gary G. Kay, Ph.D. Director Washi ngton Neuropsychological Insti tute 4910 Massachusetts Ave., NW Suite 100 Washington, DC 20016 (202) 686 7520 NADH & Jet Lag 2 Abstract Background: Current remedies for jet lag (phototherapy, melatonin, stimulant, and sedative medications) are limited in efficacy and practicality. The efficacy of a stabi lized, sublingual form of reduced nicotinamide adenine dinucleotide (NADH, E NADAlert®, Menuco Corp.) as a countermeasure for jet lag was examined. Hypothesis: Because NADH increases cellular production of ATP and fac ilitates dopamine synthesis, it may counteract the effects of jet lag on cogniti ve fu nction in g and sleepiness. Methods: Thirty-five health y, empl oyed subjects participated in this double- blind, placebo-controlled study. Training and baseline testing were conducted on the West Coast before subj ects flew overnight to the East Coast, where they would experi ence a 3-hour time di fference. Upon aITival, individuals were randoml y assigned to receive either 20 mg of sublingual stabi li zed ADH (n=1 8) or identical placebo tablets (n=17). All participants completed computer-administered tests (including CogScreen7) to assess changes in cognitive functioning, mood, and sleepiness in the morning and afternoon. Results: Jet lag resulted in increased sleepiness for over half the participants and deterioration of cognitive functioning for approxi mately one third. -
Clinician Guide — Narcolepsy in Pediatric Patients
CLINICIAN GUIDE Narcolepsy in Pediatric Patients A Practical Guide for Recognizing Narcolepsy Symptoms in Pediatric Patients 1 Narcolepsy Can Start in Childhood This brochure can help you: Table of Contents RECOGNIZE Narcolepsy in Pediatric Patients................................................... 4 Manifestations of the 5 main narcolepsy symptoms Narcolepsy Symptoms in Pediatric Patients............................. 5 in pediatric patients Recognizing Cataplexy...................................................................... 6 SCREEN Recognizing Hallucinations.............................................................. 8 Pediatric patients who present with excessive daytime sleepiness Recognizing Excessive Daytime Sleepiness.............................. 8 using a validated screening tool Recognizing Sleep Paralysis............................................................ 10 Recognizing Sleep Disruption........................................................ 10 Clinical Interview.............................................................................. 11 Clinical History and Symptom Assessment............................... 11 Questions to Ask During the Clinical Interview........................ 12 Differential Diagnosis...................................................................... 15 Distinguishing Narcolepsy From More Common Conditions... 15 Other Disorders............................................................................................. 18 Screening.......................................................................................... -
Sexual Hypnagogic Hallucinations and Narcolepsy With
CASE REPORT Sexual hypnagogic hallucinations and narcolepsy with cataplexy: a case report Alucinações hipnagógicas sexuais e narcolepsia com cataplexia: relato de caso Fernando Morgadinho Santos Coelho1,2,3, Alexander Moszczynski2, Marc Narayansingh2, Neal Parekh2, Marcia Pradella-Hallinan1 ABSTRacT assaultive sexual behaviors can be seen during sleep1. These Sexual behavior can be associated with several stages of sleep, includ- interpersonal sexual behaviors during sleep have been asso- ing both non-rapid eye movement and rapid eye movement stages of ciated with individual, familial, and legal repercussions2,3. sleep. In narcoleptic patients, orgasmic cataplexy, or orgasmolepsy, After the correct diagnosis, treatment can minimize these and sexual hypnagogic hallucinations can be present. Although the association between narcolepsy and sexual behaviors has already been symptoms. There are several differential diagnoses, which described, few reports describe the embarrassing circumstances for sleep specialists should be aware of4. narcoleptic patients after vivid experiences during complex sexual Sexual behavior can occur in different stages of sleep, hypnagogic hallucinations. This report describes an interesting case but it is most prevalent during non-rapid eye movement of a narcoleptic patient with sexual hypnagogic hallucinations associ- (NREM) sleep. Sexsomnia is the most common sexual sleep ated with out-of-body experiences. disturbance, and it is responsible for up to 50% of all sexual Keywords: narcolepsy; hallucinations; cataplexy; sexual behavior; complaints during sleep. Another 29% of sexual complaints 1 sexuality; humans; male, adult; case reports. during sleep are the result of seizures . Sexual behaviors may also occur in rapid eye movement (REM) sleep; however, this RESUMO occurrence has not yet been documented with polysomnog- O comportamento sexual pode ser associado a diversos estágios do raphy. -
Jet Lag, Circadian Rhythm Sleep Disturbances and Depression : the Role of Melatonin and Its Analogs
Srinivasan, Venkatramanujam; Singh, Jarnail; Pandi- Perumal, Seithikurippu R.; Spence, D. Warren; Brown, Gregory M.; Cardinali, Daniel P. Jet lag, circadian rhythm sleep disturbances and depression : the role of melatonin and its analogs Prepint del documento publicado en Advances in Therapy, 2010, 27(11), 796-813 Este documento está disponible en la Biblioteca Digital de la Universidad Católica Argentina, repositorio institucional desarrollado por la Biblioteca Central “San Benito Abad”. Su objetivo es difundir y preservar la producción intelectual de la institución. La Biblioteca posee la autorización del autor para su divulgación en línea. Cómo citar el documento: Srinivasan, V, Singh, J, Pandi-Perumal, SR, Spence, DW, Brown, GM, Cardinali, DP. Jet lag, circadian rhythm sleep disturbances and depression: the role of melatonin and its analogs [en línea] Advances in Therapy, 2010;27(11), 796- 813. Disponible en: http://bibliotecadigital.uca.edu.ar/repositorio/investigacion/jet-lag-sleep-disturbances-depression.pdf (Se recomienda indicar fecha de consulta al final de la cita. Ej: [Fecha de consulta: 19 de agosto de 2010]). Publicado en: Advances in Therapy 27(11):796‐813; 2010. Jet lag, circadian rhythm sleep disturbances and depression: the role of melatonin and its analogs Venkatramanujam Srinivasan,1,2 Jarnail Singh,3 Seithikurippu R. Pandi‐Perumal,4 D. Warren Spence,5 Gregory M. Brown,6 and Daniel P. Cardinali.7 1Sri Sathya Sai Medical Educational and Research Foundation, Prasanthi Nilayam, 40‐ kovai Thirunagar, Coimbatore, INDIA 2Department of Physiology, Faculty of Medicine, Karpagam University, Eachanari, Coimbatore, INDIA 3Civil Aviation Authority, Singapore Changi Airport, SINGAPORE 4Somnogen Inc, New York, NY, 11418‐2317, USA 5Sleep and Alertness Clinic, Toronto, ON, CANADA. -
How to Better Manage Jet Lag
From our Tipsheet Series: How to better manage jet lag Canada 67 Mowat Avenue, Suite 036 Toronto, Ontario M6K 3E3 (416) 652-0137 USA 1623 Military Road, #279 a Niagara Falls, New York 14304-174 5 (716) 754-4883 New Zealand 206 Papanui Road Christchurch 5 www.iamat.org | [email protected] There are many over-the-counter drugs and diets purporting to prevent jet lag, and unfortunately there are few controlled scientific studies done on jet lag and travellers. For this article, we found the advice of Dr. Stephen Bezruchka, senior lecturer at the University of Washington, School of Public Health, helpful. When several time zones are crossed rapidly your sleep-wake pattern gets out of sync with your circadian rhythm (a 24 hour internal cycle) which is primarily regulated by daylight. Air travel does not give your body enough time to cope with the disruption and adjust to the new daylight / darkness cycle of your destination, temporarily affecting your health. The most common symptoms of jet lag include: • Fatigue, insomnia. • Poor concentration, disorientation. • Irritability, depression, exacerbation of psychiatric disorders. • Headaches, muscle aches, fluctuating body temperature. • Indigestion, irregular bowels. • The more severe implications of jet lag include increased vulnerability to infections, judgement and performance errors as well as reduced physical and mental functionality. Chronic jet lag can affect the central nervous system and cognitive behaviour. Travel stress too, can intensify jet lag symptoms. Dr. Bezruchka points out that persons who suffer from chronic stress or those who cannot afford first class travel may be more affected by jet lag than travellers who have access to airport lounges, concierge services, and wellness and relaxation perks (such as massages or nap suites) during transit and at their destination.