ADULT LEARN to ROW PROGRAM Information Packet
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Driven by Rower Specific Data and Variable Rigging Setup Master Thesis
Forward dynamic model for rowing performance; driven by rower specific data and variable rigging setup Master Thesis by J.T. Voordouw to obtain the degree of Master of Science at the Delft University of Technology, to be defended publicly on 30 April 2018 Biomechanical Design Department of Biomechanical Engineering Faculty Mechanical, Maritime and Materials Engineering Delft University of Technology Student number: 4152689 Thesis committee: Dr. Ir. A. L. Schwab, Supervisor, TU Delft Prof. Dr. Ir. H. Vallery, TU Delft Prof. Dr. Ir. M. Wisse, TU Delft Dr. M. J. Hofmijster, VU Amsterdam Ir. E. Meenhorst, KNRB Abstract Introduction Every crew has its own rowing style and every rower has her own technique. Com- bining rowers with different techniques in one crew is a challenge, but very important, because a crew that rows in better synchrony will perform better. In order to make a crew row in better synchrony, coaches often expect the rowers to adjust their technique into a common stroke of the boat. How- ever, in practice professional rowers are only able to change very few aspects of their technique, they maintain an individual biomechanical fingerprint (rowing signature). To study the influence of the rower behavior on the boat performance, a one-dimensional rowing model is created, based on one rower individual specific stroke. The model is driven with data that is measured in the boat during a (practice) race. It can be validated with the measured boat motions and expected rower motions. Also the influence of the rigging parameters on the rower and boat movements is investigated. Background The rowing stroke is a periodic movement of the rower, the oar and the blade. -
Saugatuck Rowing Club
Saugatuck Rowing Club Junior Rowing Program Parent Handbook Saugatuck Rowing Club 521 Riverside Avenue Westport, CT 06880 203-221-7475 www.saugatuckrowing.com Dear Junior Rowing Participants & Parents, Welcome to the Saugatuck Rowing Club Junior program. It is your effort, participation and commitment, coupled with the dedication of a wonderful coaching staff that has made SRC’s Junior program such an enormous success. This handbook is designed to be only one of several resources provided to each Junior rower upon admission to the program. This resource provides not only a description of our training plan and how it functions but also it provides copies of important forms and pertinent information on the Junior Rowing program requirements and policies. The information contained in this handbook will also act as a guide to the sport of rowing and how to achieve excellence through commitment to the training schedule. Information for those planning to pursue rowing at the college level is also included. Please carefully review the handbook information and keep it accessible in order to track your rowing progress and to keep crew registries. Sincerely, SRC Junior Rowing Coaches Table of Contents Program Information Saugatuck Rowing CLub Junior Program Overview Policies and Procedures Safety Coxswain training College recruitment Forms Medical release Waiver Athlete Profile Parent Information and Volunteer Form Code of Conduct Regattas Regatta Protocol Racing Divisions Sprint Races Starting Procedures for a Sprint Race Head Races Basics of Rowing Equipment Terminology Shells and Team Classification Rowing Terminology Rowing Technique Biomechanics of Rowing Saugatuck Rowing Club General Information Saugatuck Rowing Club Our Facility The Saugatuck Rowing Club offers a unique opportunity for young athletes to train both on and off the water. -
Introduction to Sports Biomechanics: Analysing Human Movement
Introduction to Sports Biomechanics Introduction to Sports Biomechanics: Analysing Human Movement Patterns provides a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree. Now revised and in its second edition, Introduction to Sports Biomechanics is colour illustrated and full of visual aids to support the text. Every chapter contains cross- references to key terms and definitions from that chapter, learning objectives and sum- maries, study tasks to confirm and extend your understanding, and suggestions to further your reading. Highly structured and with many student-friendly features, the text covers: • Movement Patterns – Exploring the Essence and Purpose of Movement Analysis • Qualitative Analysis of Sports Movements • Movement Patterns and the Geometry of Motion • Quantitative Measurement and Analysis of Movement • Forces and Torques – Causes of Movement • The Human Body and the Anatomy of Movement This edition of Introduction to Sports Biomechanics is supported by a website containing video clips, and offers sample data tables for comparison and analysis and multiple- choice questions to confirm your understanding of the material in each chapter. This text is a must have for students of sport and exercise, human movement sciences, ergonomics, biomechanics and sports performance and coaching. Roger Bartlett is Professor of Sports Biomechanics in the School of Physical Education, University of Otago, New Zealand. He is an Invited Fellow of the International Society of Biomechanics in Sports and European College of Sports Sciences, and an Honorary Fellow of the British Association of Sport and Exercise Sciences, of which he was Chairman from 1991–4. -
CCRC Rowing Manual
ROWING MANUAL TABLE OF CONTENTS INTRODUCTION TO ROWING 1. Ten Things to Know About Rowing SECTION 1: THE ROWING STROKE SECTION 2: NAVIGATING MARINA DEL REY SECTION 2: SCULLING 1. Your First Row 2. Sculling Equipment 3. Sculling Technique 4. Technique Problems 5. Capsize Recovery SECTION 3: SWEEP ROWING 1. Your First Row 2. Sweep Rowing Equipment 3. Sweep Rowing Technique 4. Technique Problems 5. The Coxswain SECTION 4: CONDITIONING 1. Conditioning for Rowing 2. Rowing Workouts and Drills 3. Glossary - 3 - INTRODUCTION TO ROWING Ten Things to Know About Rowing 1. There are two types of rowing – sculling and sweep rowing. 2. Rowing is one of the oldest competitive sports. 3. Elite rowers are typically very tall as height translates into a longer stroke. 4. Rowers are the largest contingent on the U.S. Olympic Team. 5. Rowing is regarded by exercise physiologists as one of the most physically demanding sports. 6. In rowing, distances are measured in meters. 7. Most international rowing regattas are contested on straight 2000-meter racecourses. 8. Rowing is one of the few sports where novices can become elite rowers within a few years. 9. Rowing is fun. 10. Rowing is a non-impact sport and can be done for life. Become a part of the tradition. Enjoy your experience at the UCLA Marina Aquatic Center! - 4 - SECTION 1: THE ROWING STROKE - 5 - THE CATCH The Catch The Catch is the point at which the blades are inserted into the water. The Catch Body Position The legs are held with the shins at a 90-degree angle relative to the boat (A), a position known as full slide. -
2021-Rowsafe
Introduction Welcome to RowSafe RowSafe provides safety advice to rowers, clubs, competitions and everyone else associated with the sport of rowing. RowSafe is a simple and direct web-enabled directory. The sections contain “Expectations” for various different groups, e.g. Everyone, Clubs, Competitions, Coaches, Regional Rowing Councils, and British Rowing, the list varies a little according to topic. They also contain links to other relevant information. The Approach It is a myth that “health and safety” is all about stopping people from enjoying themselves. RowSafe has adopted the modern safety approach of trying to find the ways in which people can take part in an activity without putting themselves and others at unacceptable risk. We recognise that, in the real world, there is some risk associated with every activity. A little thought can go a long way to ensuring that the level of risk is acceptable. The need for risk assessment is a continuing theme in RowSafe. This consists of thinking about hazards and the hazardous events that they can cause. Risk can be reduced by installing “barriers” that reduce the chances of a hazard producing a hazardous event and by having “controls” that limit the harm should a hazardous event occur. This is explained in detail in the Safety Basics online learning resource. Risk Assessments can be documented and detailed but these should be supplemented by considerations of whether it is safe to do what we were planning to do. We all do this every time we cross the road. Coronavirus (COVID-19) This document does not provide specific guidance related to rowing and coronavirus (COVID-19). -
NBC Policies and Procedures
POLICIES AND PROCEDURES OF NARRAGANSETT BOAT CLUB Last revised February 24, 2019 Table of Contents 1.0 Introduction 2.0 Use of Facilities 3.0 Use of Equipment 4.0 Certification 5.0 Private Coaching and Fees 6.0 Gifts and Gratuities 7.0 SafeSport 1.0 Introduction 1.1 Although the Constitution has ably guided the Club through the years, is does not provide the detailed information needed to handle many situations that occur within the club and on the river. This manual has been written to help the officers and members of the club with these problems. 1.2 The Policies and Procedures that follow strive to be consistent with the Constitution and subject to review by the Board of Governors and its committees. The Board of Governors reserves the right to modify this document at any time and newer policies may be established that have not been included in this document. 1.3 The primary means NBC communicates with membership is via The NBC Google Groups Page. Members are responsible for being familiar with club rules contained below and as updated/modified from time to time via Google Groups: https://groups.google.com/forum/#!forum/narragansett-boat-club-membership 2.0 Use of Facilities 2.1 Decorum: Proper decorum by all members and visitors at Narragansett Boat Club is required at all times. A minimum of shirts, shorts and foot covering must be worn at all times while on the dock, in the building and on club property. As a member of the club with a long standing excellent reputation, it is also important to maintain proper decorum while traveling and racing as a representative of Narragansett Boat Club. -
Athlete Development Pathway Developing the Whole Athlete Over the Long Term Version 16.1 / May 27, 2015 a Special Thank You to Our Contributors
ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY DEVELOPING THE WHOLE ATHLETE OVER THE LONG TERM VERSION 16.1 / MAY 27, 2015 A SPECIAL THANK YOU TO OUR CONTRIBUTORS ROWING CANADA AVIRON STAFF CANADIAN SPORT INSTITUTE PRODUCTION CORE CONTRIBUTORS CORE CONTRIBUTORS TRANSLATION Peter Cookson Ashley Armstrong Julie Thibault Michelle Darvill Kirsten Barnes LAYOUT/DESIGN Paul Hawksworth Nick Clarke Julianne Mullin Chuck McDiarmid Danelle Kabush Colleen Miller SUPPORTING CONTRIBUTOR Terry Paul Ed McNeely John Wetzstein SUPPORTING CONTRIBUTORS CANADIAN ROWING COMMUNITY Donna Atkinson CORE CONTRIBUTOR Sarah Black Roger Meager Howard Campbell SUPPORTING CONTRIBUTORS Dave Derry Colin Mattock Steve DiCiacca Brenda Taylor Annabel Kehoe Phil Marshall CANADIAN SPORT FOR LIFE Martin McElroy CORE CONTRIBUTORS Jacquelyn Novak Colin Higgs Peter Shakespear Richard Way SUPPORTING CONTRIBUTOR ROWING CANADA AVIRON Carolyn Trono COACH EDUCATION DEVELOPMENT COMMITTEE CORE CONTRIBUTOR Volker Nolte TABLE OF CONTENTS OUR CONTRIBUTORS 2 FORWARD 4 ABOUT THIS COACH RESOURCE 5 OUR VISION: WHY ARE WE DOING THIS? 5 ATHLETE DEVELOPMENT PATHWAY 6 ROWING CANADA AVIRON AND CANADIAN SPORT FOR LIFE 6 ROWING AND THE EARLY YEARS 7 EARLY-ENTRY/ LATE-ENTRY ATHLETES 7 MASTERS ATHLETES 7 GOLD MEDAL PROFILE AND PODIUM PATHWAY 8 UNDERSTANDING THE ATHLETE DEVELOPMENT PATHWAY 10 DELIVERING THE ATHLETE DEVELOPMENT PATHWAY 10 SPORT TECHNICAL AND TACTICAL SKILLS 12 PHYSICAL CAPACITY SKILLS 20 MENTAL (SPORT PSYCHOLOGY) SKILLS 25 LIFE SKILLS 29 APPENDICES 37 NG TH PI E W LO H E O V L E E D A M T R H E L T E T G E N F LO OR THE ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY 3 FORWARD DEVELOPING, EXCELLING IN, AND FOSTERING ABOUT A LOVE FOR THE SPORT OF ROWING THIS DOCUMENT Rowing Canada Aviron was one of the first national sport organizations to This document is the successor to An Overview: embrace the Canadian Sport for Life initiative and adopt a sport-specific Long Term Athlete Development Plan for Rowing, Long Term Athlete Development program. -
SPSBC Rowing Handbook Information & Guidelines for Rowers and Their Parents
SPSBC Guide to Rowing SPSBC Rowing Handbook Information & Guidelines for Rowers and their Parents January 2020 SPSBC Guide to Rowing Table of Contents 1 Introduction ............................................................................................................... 1 2 SPSBC Organisation .................................................................................................... 2 2.1 Coaches and Management ............................................................................................. 2 2.2 SPSBC Supporters ........................................................................................................... 2 2.3 Finance .......................................................................................................................... 3 3 The Squads ................................................................................................................ 4 3.1 J14s (Fourth Form) ......................................................................................................... 4 3.2 J15s (Fifth Form) ............................................................................................................. 4 3.3 J16s (Sixth Form) ............................................................................................................ 5 3.4 Seniors (Lower Eighths and Upper Eighths) ..................................................................... 5 4 Rowing Calendar ....................................................................................................... -
The Rowing Shell Racing Boats (Often Called “Shells”) Are Long, Narrow, and Broadly Semi-Circular in Cross- Section in Order to Reduce Drag to a Minimum
One of the unique aspects of rowing is that novices strive to perfect the same motions as Olympic contenders. Few other sports can make this claim. In figure skating, for instance, the novice practices only simple moves. After years of training, the skater then proceeds to the jumps and spins that make up an elite skater’s program. But the novice rower, from day one, strives to duplicate a motion that he’ll still be doing on the day of the Olympic finals. - Brad Alan Lewis The Rowing Shell Racing boats (often called “shells”) are long, narrow, and broadly semi-circular in cross- section in order to reduce drag to a minimum. They usually have a fin towards the rear, to help prevent roll and yaw and to increase the effectiveness of the rudder. Originally made from wood, shells are now almost always made from a composite material (usually carbon-fibre reinforced plastic) for strength and weight advantages. FISA rules specify minimum weights for each class of boat so that no individual will gain a great advantage from the use of expensive materials or technology. There are several different types of boats. They are classified using the number of rowers (1, 2, 4, or 8) in the boat and the position of the coxswain (coxless, box-coxed, or stern-coxed). With the smaller boats, specialist versions of the shells for sculling can be made lighter. The riggers in sculling apply the forces symmetrically to each side of the boat, whereas in sweep oared racing these forces are staggered alternately along the boat. -
SPSBC Rowing Handbook Information & Guidelines for Rowers and Their Parents
SPSBC Guide to Rowing SPSBC Rowing Handbook Information & Guidelines for Rowers and their Parents January 2020 SPSBC Guide to Rowing Table of Contents 1 Introduction ............................................................................................................... 1 2 SPSBC Organisation .................................................................................................... 2 2.1 Coaches and Management ............................................................................................. 2 2.2 SPSBC Supporters ........................................................................................................... 2 2.3 Finance .......................................................................................................................... 3 3 The Squads ................................................................................................................ 4 3.1 J14s (Fourth Form) ......................................................................................................... 4 3.2 J15s (Fifth Form) ............................................................................................................. 4 3.3 J16s (Sixth Form) ............................................................................................................ 5 3.4 Seniors (Lower Eighths and Upper Eighths) ..................................................................... 5 4 Rowing Calendar ....................................................................................................... -
“ I'm Going to My Kid's Regatta. Now What?”
“ I’m going to my kid’s regatta. Now what?” Welcome to the world of not knowing what your rower is talking about…shell, rigging, coxswain, catching a “crab”, feathering, “power 10”…! And don’t forget the regatta…what am I supposed to be watching for? And where? And how do I know if they won? Or not? Where are they? Well, we’ve all been there. And we’re all still learning. To help parents just starting out, we’ve pulled together some information about rowing and regatta basics. Adopted from USRowing (with editing and additions): First, a little history. The first reference to a “regata” appeared in 1274, in some documents from Venice. (Impress your rower with that…) The first known ‘modern’ rowing races began from competition among the professional watermen that provided ferry and taxi service on the River Thames in London, drawing increasingly larger crowds of spectators. The sport grew steadily, spreading throughout Europe, and eventually into the larger port cities of North America. Though initially a male-dominated sport (what’s new?), women’s rowing can be traced back to the 19th century. An image of a women’s double scull race made the cover of Harper’s Weekly in 1870. In 1892, four young women from San Diego, CA started ZLAC Row Club, the oldest all women’s rowing club in the world. Sculling and Sweep Rowing Athletes with two oars – one in each hand – are scullers. There are three sculling events: the single – 1x (one person), the double – 2x (two) and the quad – 4x (four). -
Appendix 11 Bye-Laws to Rule 50 – Fisa Advertising Rules
APPENDIX 11 – Bye-Laws to Rule 50 FISA Advertising Rules APPENDIX 11 BYE-LAWS TO RULE 50 – FISA ADVERTISING RULES 1. Application of these Rules 1.1 These Bye-Laws apply to: 1.1.1 All international regattas governed by FISA rules. In addition, certain sections below describe advertising rules for World Rowing Championship, World Rowing Cup and such other international regattas as FISA may decide (FISA Events). 1.1.2 Boats and equipment at the regatta venue from the time of the official opening of the venue until the end of the regatta. 1.1.3 Rowers and rowers’ clothing and accessories with rowers when they are on the water, on or near the victory pontoon or stage during the hours of racing of the regatta (being all times that the traffic rules for racing are in effect in accordance with these Bye-Laws) and while victory ceremonies are in progress. 1.1.4 All regatta officials and umpires. These Bye-Laws do not apply to (i) the Olympic or Youth Olympic Games where the Olympic Charter applies, or (ii) the Paralympic Games where the International Paralympic Committee (IPC) rules apply, or (iii) other multi- sport games where the rules of the games authority apply. 1.2 General Principles 1.2.1 A boat or its crew that is not compliant with Rule 50 or its Bye- Laws may not be allowed to start a race and may be excluded or otherwise penalised by the Starter or Umpire. 1.2.2 If a crew has raced and it is then found that either the boat or any crew member was not compliant with Rule 50 or its Bye-Laws, the crew may be relegated to last place in the race concerned.