Breastfeeding mums

LOOK FOR THE “We are Breastfeeding Friendly Sticker”

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• C e n n o t i r t a a i l c C o o s a s s A t g Lo n c i a ed l H fe ea st lth rea Di n B strict • Australia

What does breastfeeding friendly mean? • Breastfeeding friendly stickers are on display • Staff and management are supportive of breastfeeding • You will not be asked to leave the premises, stop breastfeeding, or be reseated

EDITION 24 OCTOBER 2018 Central Coast Local Health District GOSFORD EAST GOSFORD

• Audiology, Central Coast Health • Amanda O’Neill Chiropractor • Beauty’s A Curse • Barto’s Bakehouse • Bodyfuel • Billabong Patisserie • Café Benesserie • Café Expresso • Café Nina’s • Caffe Jam • Caligem Health • Central Gardens Preschool • Child and Family Health Service Centre • Chemist Outlet • Drs J Pendergast & J Erikson • Chemsave Chemist • Early Bird Long Day Care Centre & Preschool • East Gosford Early Learning • Famished Gourmet Take Away • East Gosford Medical Family Centre • Forcarel Café • East Gosford Pharmacy • Gianni Hair Stylist • East Gosford Podiatry • Gosford City Bowl • Fahrenheit Café • Gosford Cubby House Preschool • Gosford Chiropractic Centre • Gosford Discount Drug Store • Gosford Preschool • Gosford Library • Kindi Club Preschool • Gosford Preschool • Sports Medicine Central Coast • Interconnect Counselling • Top Bookshop • Jenny’s Kindergarten - Gosford CBD • Major on Minor WEST GOSFORD/POINT • Milk & Honey Hair & Beauty • Narnia Preschool CLARE • Regional Youth Support Service Inc. • Chemsave Chemist • RnR Café • Earlybird Long Day Care and Preschool • Safe Travel Solutions • Kindy Patch • Shop 3 Coffee • Little Miracles, Point Clare • Mc Donalds (West Gosford) • Michel’s Patisserie, West Gosford Shopping Centre • Point Clare Surgery • This Little Piggy Eat and Drink KARIONG TUGGERAH/WYONG

• Better Health Practices • Amilly’s Café • Great Beginnings Kariong • Cobbs Road ELC Tuggerah • Kariong Branch Library • Coffee Club • Kariong Child Care Centre • Goodstart Early Learning Tuggerah • Kariong Medical Centre • Hog’s Breath Cafe • Kariong Neighbourhood Centre • Juniors at Wadalba • Little Angels Learning Centre • Kanwal & Wadalba Family Practice • Parklands Community PreSchool and • Kidz HQ childrens centre • Lakelands Community Centre Kanwal • Times Café • Legends Bakery • Little Coast Kids Kanwal KINCUMBER/ • Little Coast Kids Wyong GREEN POINT • Little Miracles Tuggerah • Mission Australia Early Learning Woodbury • Bakehouse Café Park • First Grammar Early Education Centre Green • Myrtly Oak Clinic Point • North Wyong Early Childhood Learning • Goodstart Early Learning Green Point Centre • Goodstart Early Learning Kincumber • Optimal Pharmacy Plus • Green Point Community Centre • Optimum Intake • Highland Grove Preschool • Piccolo’s Café Kanwal • KFC • Possum Magic Cottage Preschool • Kinburra Preschool • Shingle Inn • Kincumber Neighbourhood Centre • Strawberry Fields Cottage Child Care Centre • Kincumber Doctors • Terry White Chemmart Tuggerah • Kincumber Health Service- Baby Health • The Creative Compassion Centre • Kincumber Library • Tuggerah Chiropractic • Kincumber Medical Centre • Uniting Care Burnside • Kincumber Preschool • Vander Poel Smash Repairs • Kincumber Swim Centre • Watanobbi Community Centre • Kincumber Youth Centre • Wyong Dental Care • Laverty Pathology • Wyong Early Childhood Health Clinic • The Kincumber Surgery • Wyong Little Learners Child Care Centre • The Beach Early Learning Centre Kincumber • Wyong Neighbourhood Centre • Wyong Preschool Kindergarten • Young Parent’s Hub BUDGEWOI/ ETTALONG

LAKE MUNMORAH/ • Art Gallery on Ocean View MANNERING PARK • Ettalong Medical Centre • Ettalong Pharmacy • Body Balance Physio & Pilates • Ettalong Podiatry • Budgewoi Halekulani Pre-School • Glory Café Ettalong Beach • Budgewoi Jelli-Beanz • Hideaway Café Ettalong • Budgewoi Physiotherapy • Re:publik Café • Budgewoi Preschool • Ettalong Beach Hut • Daly Coffee Den • Flick’s Hair Design • Developing Dreams ELC • West End Pharmacy • Diocese of Broken Bay Early Learning Centre - Lake Munmorah • Good Start Childcare Lake Munmorah WOY WOY • Lake Munmorah Doctors Surgery • All Areas Speech Therapy Woy Woy • Lake Munmorah Preschool • Aqua Splash Learn to Swim • Northern Lakes Family Centre Lake • Aussie Kindies Early Learning Centre Woy Munmorah Woy • Young Academics Early Learning Centre • Café DMR • Costa Centrale UMINA • Gloria Jeans • Gnostic Forrest • 304 on West • Gnostic Healing Sanctuary • Bremen Patisserie • Gnostic Mana Café • Explore and Develop Umina • Gnostic Rocks • Family Medicine Umina Beach • Goodstart Woy Woy • Mc Donalds (Umina) • Kuoch Chemist • Mum’s Seafood Kitchen • Lance Clarke Amcal Chemist • Ocean Beach Rd Physiotherapy • Little Giggles ELC • Peninsula Medical Centre • Mc Donalds (Woy Woy) • Schools as Community Centres • Passion Hair and Beauty • Terry and Greg Izzard Optometrists • Priceline Pharmacy • Umina Bakehouse • Short Black • Umina Beach Library • Subway Woy Woy • Umina Child Care Centre • Wallaby St Early Learning Centre • Umina Chiropractic Centre • Woy Woy Community Health Centre • Umina Kids Club • Woy Woy Hospital Kiosk • Umina Surgery • Woy Woy Library • You Save Chemist, Umina • Woy Woy Peninsula Child Care Centre • Zapp’s Hair Studio • Woy Woy Pre School Early Learning Centre • Woy Woy Public School Preschool WYOMING/NIAGARA PARK/ THE ENTRANCE/ LISAROW LONG JETTY

• All Areas Speech Therapy Niagara Park • Big Tuna Fish Co • Aussie Kindies Early Learning Centre • Bistro Jinja Niagara Park • Café 61 • AMS (Absolute Medical Services) Lisarow • DCE Café • Bakehouse Café • Filippo Café • Cheeky Cherubs Preschool • Little Souls Early Learning Centre • Fibonacci Lisarow • Long Jetty Preschool • First Grammar Early Education Centre • The Coast Café Wyoming • The Entrance Pre-School Kindergarten • Flutterbys Preschool • The Glass Onion Society • Gloria Jeans Wyoming • The Burrow Coffee House • Hair To Impress • The Old Bank Café & Restaurant at The • Hungry Wolf’s Italian Entrance • Invitation To Health • Practice at the Bay • Kids Jungle Long Day Care • Seascape Dental • Kindy Patch Narara • Subway Long Jetty • Koolyangarra Kindergarten & Child Care • Waters Edge Centre • Learn and Laugh Children’s Centre Wyoming OURIMBAH • Lighthouse Early Learning • CHS Coastal Haemorrhoid Specialist • Lisarow Dental Care • Friends & Co • Lisarow Physiotherapy • First Grammar Early Education Centre • Little Miracles Childcare Centre Niagara Park Ourimbah • Mc Donalds (Lisarow) • Folly Foot Farm Educational Children’s • Mc Donalds (Wyoming) Service • Niagara Park Children’s Centre • KU Ourimbah Preschool and children Centre • Niagara Park Dental • Lotus Naturopath & Massage Therapist • Niagara Park Stadium • Our Coast Physio • Renwick Dental Surgery • Ourimbah Pharmacy • Scallywags Gymnastics • Ourimbah Surgery • Subway Lisarow • Ourimbah Thai • Wyoming Community Centre • The Learning Haven • Wyoming Swim Centre • Wyoming Women’s Health Centre BATEAU BAY GOROKAN/ LAKEHAVEN/

• Bateau Bay Square Chemist CHARMHAVEN • Bateau Bay Tenpin Bowl • Charmhaven Aqua Centre • Bright Buttons Babies Centre • Child and family health nurses • Bright Start Preschool Bateau Bay • Dinky Di Childrens Learning Centre Gorokan • Brooks Avenue Early Learning Centre • Future Stars Early Learning Centre Lake • Cincotta Discount Chemist Killarney Vale Haven • Family Tree Learning Centre • Gorokan Preschool • Gloria Jeans • Guardian Pharmacy • Killarney Vale Preschool • Kids Haven Lakehaven • Lighthouse Early Learning Centre Killarney • Kindy Kollege Vale • Lake Haven Pharmacy • Long Jetty Community Health Centre • Shining Star Pre-School • Long Jetty Preschool • Spotted Frog Kindergarten • Mariner’s Medical Centre • Mc Donalds (Bateau Bay) • Mc Donalds (Mingara) AVOCA/COPACABANA • Your Chemist Shop Cresthaven • Avoca Beach Pizza and Pasta Café • Avoca Sands Café TOUKLEY • Blue Salt & Co • Copaccino’s Café • Amcal Max Toukley • Hillside Preschool Daycare Centre • Beachcomber Pharmacy • Ludo’s Gourmet Patisserie • Cincotta Discount Chemist Toukley • Sul Rondo • Hope’s Pharmacy • The Point Café • K-Cee’s Café • Little Coast Kids Toukley • Noraville Pharmacy • Play to Learn Early Learning Centre • Toukley Family Practice • Toukley Pre-School Kindergarten • Vicki’s Hair Studio ERINA TERRIGAL/WAMBERAL/

• Bakehouse Café FORRESTERS/TUMBI • Cheeky Charlie’s Bar & Café • Bellyfish • Delish of Erina • Dinky Di Children’s Learning Centre • Erica Dash, Podiatrist • Explore and Develop Terrigal • Erina Baptist Preschool • Explore and Develop Wamberal • Erina Chiropractic Centre • Fishbonez takeaway and Café • Erina Community Health Centre • Forresters Beach General Store • Erina Fair Medical Care • Goodstart Early Learning Tumbi Umbi • Erina Family Medicine • Indigo ELC • Erina Kindergarten • Juniors at Wamberal • Erina Pharmacy • Keleah’s Early Learning & Development • Erina Physiotherapy • Kindy Patch • Ellysian Beauty Skin Therapy Centre • Le Chat Noir • Go Vita Health and Sports Nutrition Centre • Little Miracles Childcare Centre • Guzman Y Gomez Mexican Taqueria • Pippies at Wamberal Child Care Centre • Health HQ • Sprout ELC • Karalta Cottage Kindergarten • Shine Early Learning Centre • Karalta Plaza Bakery • Terrigal Children’s Centre • Kid’s Academy • Terrigal Medical Centre • Little Coasties Kindergarten • Terrigal Uniting Church • Living Gourmet Café • The Beach Early Learning Centre Tuggerah • Mc Donalds (Erina) Lakes • Megasave Chemist • The Beach Preschool Erina • Montea Cristo Tea House • The Chiro Barn • Nuts Galore Erina Fair • Wamberal Pharmacist Advice • Quattro • Wamberal Surgery • Rose Café • Zarlak Kids • Sage • Sage Express • Silver Tree Café • Sit n Chats • The Austrian Schnitzelhaus • The Beach Preschool Erina • The Busy Barista Café • The Coffee club • Woodport Early Learning Centre • Your Family Doctors OTHER AREAS Breast milk is the best nutrition for babies. Recent studies have shown • Bluebird Education Centre Empire Bay that women may be reluctant to • Booker Bay Pre School breastfeed outside the home. The • Bright House Preschool Buff Point main reasons are embarrassment, perceived disapproval and lack of • Dolphin Cottage Bluehaven Schools as facilities. Community Centres • Goodstart Early Learning Centre, It is legal to breastfeed in public anywhere in Blue Haven Central Australia. You do not have to ask. If you are • Goodstart Early Learning Woongarrah breastfeeding in public and are refused services • Glenning Valley Child Care Centre because of it, this may amount to discrimination. • Gwandalan Pre School It is worth approaching State or Commonwealth • Imagine @Macmasters Beach anti-discrimination bodies who will investigate • Jelli - Beanz Blue Haven Kindergarten your complaint The NSW anti-discrimination Blue Haven website is http://www.antidiscrimination.justice. • Kids Academy Warnervale nsw.gov.au/ • Kids Academy Woongarrah Many venues on the Central Coast are delighted • Koala Pre-School Tuggerawong to acknowledge their positive attitude towards • Lighhouse Early Learning Centre Daleys Point breastfeeding by displaying a ‘We are • Lighthouse Early Learning Centre Berkley Vale Breastfeeding Friendly’ sticker. It is impossible to • Mission Australia Early Learning Mannering Park approach all businesses on the Central Coast • Playhouse Pre-school Empire Bay about participating in the scheme. If you do not see a ‘We are Breastfeeding Friendly’ sticker it • Pretty Beach Community Preschool doesn’t mean you are not welcome to breastfeed • Sizzor Trix Mannering Park your child there. You might like to show them a • Yesteryear Salon Tuggerawong copy of this booklet and encourage them to become part of the scheme. Contact the Public Health Nutrition team on 4320 2251.

KNOW YOUR RIGHTS In NSW it is illegal to discriminate against mothers who need to breastfeed their child in public. By law you cannot be For more Information on the Breastfeeding Friendly asked to leave or to feed Sticker Scheme, go to: elsewhere. healthpromotion.com.au/Breastfeeding.htm

SEP18/V4 CATALOGUE NUMBER: CC08888A