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A Note on Present Trends in Yoga Apart from Medicine Usage and Its International Journal of Advancements in Research & Technology, Volume 2, Issue2, February-2013 1 ISSN 2278-7763 International Journal of Advancements in research and Technology(IJOART) sugar bring down to normal sugar by doing A Note on Present Trends in Yoga Apart pranayama, aasanas, kriyas, mudras and From Medicine Usage And Its Applications meditation, back pain, neck pain totally got (PTYAFMUAA) relief by aasanas and exercises prescribed thereof. Key words: Yoga, disease, medicine, cure, no cure, chronical diseases, Aasanas, Pranayamam, 1 K V S K Murthy M.Sc.(Yoga)Author Kriyas, Bandhas, Mudras, Assistant Professor, LakireddyBalireddy College of Engineering Meditation. Communications Soft Skills Department (Yoga) L B Reddy Nagar, Mylavaram 521 230, Krishna District AP INDIA. Corresponding author: K V S K Murthy [email protected], Co-author cum research group leader: N V [email protected] 2 N V Nagendram Ph.D Assistant Professor, LakireddyBalireddy College of Engineering Department of Science & Humanities (Mathematics) L B Reddy Nagar, Mylavaram 521 230, Krishna District AP INDIA. Abstract In this paper, we studied together on yoga in regard with yoga acts as cure for various diseases viz., high blood pressure, sugar, chronic head-ache, back pains, spondlites, tensions and stress released by practicing yoga regular basis. Yoga is replacement for any sort of medicine to cure the diseases affected by mankind. On observation except high blood pressure and sugar these two are chronicle diseases so no cure but it is under control unless and otherwise regularly one hour yoga should be in practice. As a result it observed that if three months continuously and rigorously if one practices and involved in yoga totally controlled one’s body and eligible for fitness in health which is ultimate goal for everybody. Apart from this if no disease affected even if they practice one hour yoga regular basis one need not take medicine for one’s health care and also no question of facing any sort of disease. Mainly, In result high blood pressure to normal blood pressure , Copyright © 2013 SciResPub. International Journal of Advancements in Research & Technology, Volume 2, Issue2, February-2013 2 ISSN 2278-7763 (sugar) in the bloodstream is reduced to a Section 1 Introduction: healthier level. In this section I Mr K V S K Murthy,Yoga 1.2 Insulin Resistance: as an author and with my co-authro cum research group leader Mr N V Nagendram The more sugar that the body takes in over we both studied about Aasanas,Pranayama, the needed levels to produce energy, the Mudras, Kriyas,Bandhas and Meditation greater chance you will have of developing and also about Heart rate variability a disorder called insulin resistance. Insulin (HRV) was studied in cyclic meditation resistance occurs when the cells no longer (CM) and supine rest (SR). CM included react to insulin, creating an excess of yoga postures followed by guided glucose in the bloodstream. relaxation. Forty-two male volunteers were assessed in CM and SR sessions of 35 1.3 Magnesium: minutes, where CM or SR practice was preceded and followed by 5 minutes of Not only does insulin help in the removal SR. During the yoga postures of CM and of excess glucose from the bloodstream, it after CM, low frequency power and the helps in the storage of magnesium. When low frequency to high frequency power cells become resistant to insulin, they have ratio decreased, whereas high frequency a more difficult time storing magnesium as power increased. Heart rate increased well. Magnesium is an important during the yoga postures and decreased in substance in that it helps block the guided relaxation and after CM. There was constriction of the blood vessels by no change in SR. Hence, it appeared that regulating the movement of calcium into predominantly sympathetic activation the muscles. occurred in the yoga posture phases of CM while parasympathetic dominance 1.4 Blood Pressure: increased after CM. Without the necessary magnesium in the 2004 autonomic balancecyclic meditation cells, the blood vessels in the body become deep different medietalheart rate more constricted. Constriction of the blood variability meditation a specific muraas vessels limits the flow of blood through physiological effects have been relaxation them. As the heart continues to pump the internalized attention state consciousness same volume of blood through the characterized studied using constricted blood vessels, the pressure asupineresttation techniques. inside the blood vessels increase, resulting in a higher blood pressure reading. 1.1 Does Sugar Affect Cholesterol 1.5 When Is High Blood Pressure Levels? How Does Atmospheric Dangerous? Pressure Affect Blood Pressure? High blood pressure, also known as Sugar's effects on blood sugar start with a hypertension, is a serious condition that table called the glycemic index. The can affect many bodily systems. High glycemic index is a list of foods that shows blood pressure is often known as the silent how much each particular food will impact killer because it has few symptoms. With a the glucose levels of the bloodstream. little knowledge, you can lessen your risk Glucose is simple sugar that activates the of high blood pressure and the associated pancreas to increase the production of effects on your cardiovascular system. insulin. Once insulin enters the bloodstream, the amount of glucose Copyright © 2013 SciResPub. International Journal of Advancements in Research & Technology, Volume 2, Issue2, February-2013 3 ISSN 2278-7763 Other People Are Reading Common to lessen the risk of developing high blood Symptoms of High Blood Pressure About pressure. Dangerous Diastolic High Blood Pressure 1.11 The Dangerous Stage-- 1.6 What Is Blood Pressure? Hypertension: When your heart pumps blood to bring High blood pressure is considered oxygen to the body's cells, the blood dangerous when it reaches the pushes against the walls of the arteries. hypertension stage. If your systolic blood When that pushing, or blood pressure, pressure is higher than 140 or if your against the arteries is strong and diastolic pressure is above 90, you have continuous, it can weaken the walls of the hypertension. arteries and cause stroke, heart attack and 1.12 Hypertension Complications: kidney failure. High levels of cholesterol can narrow the 1.7 Measuring Your Blood Pressure arteries and increase blood pressure. Diabetes and the associated peripheral Hypertension has few symptoms and artery disease can also obstruct the flow of therefore can go undetected. You can blood. measure your blood pressure with an at- home blood pressure monitor, use a pharmacy's free blood pressure monitor or What Are Dangerous Blood Pressure you can go to your doctor's office. Levels? What Are Dangerous Blood Pressure 1.8 What the Numbers Mean Levels? thumbnail ? What Are Dangerous Blood Pressure Your blood pressure reading has two Levels? numbers: systolic over diastolic. The first and higher number measures the pressure Blood pressure is one of the most basic when your heart is beating and pumping vital signs used to determine a person's your blood and is more important in overall health. A person's blood pressure predicting whether a stroke or heart attack can have a dramatic effect on their overall will occur. The diastolic number measures health. High blood pressure can lead to a the pressure when your heart is between lot of very serious health problems, and beats. can damage many organs in the body. It is important to monitor your blood pressure 1.9 Normal Blood Pressure Level: on a regular basis; if it gets too high, medication or other treatments may Normal blood pressure is 120/80. become necessary. 1.10 Prehypertension: Section 2 Home Remedies For low blood sugar: If the systolic pressure is between 120 and 139, or the diastolic is between 80 and 89, In this section we studies about home you have prehypertension. The numbers in remedies for low blood sugar by various this range used to be considered normal. sources and Hypoglycemia, or low blood Researchers coined the phrase sugar, is a condition in which there is an "prehypertension" to use as a warning abnormally low level of glucose (sugar) in signal for patients to change their lifestyle the blood. Reactive hypoglycemia occurs when blood sugar drops to abnormally low Copyright © 2013 SciResPub. International Journal of Advancements in Research & Technology, Volume 2, Issue2, February-2013 4 ISSN 2278-7763 K V S K Murthy1, N V Nagendram2 to the length of time since the last meal was eaten and the type of foods that meal levels two to five hours after eating a meal. contained. Symptoms of reactive hypoglycemia include sweating, tremors, rapid heartbeat, More and more Americans today may have anxiety, and hunger. Most often, this this condition, due to poor dietary habits results from the over secretion of insulin that include eating large quantities of by the pancreas. Insulin facilitates the simple carbohydrates, sugars, alcohol, transport of glucose from the bloodstream caffeine, and soft drinks, and insufficient into the cells, especially those of muscle amounts of complex carbohydrates. High and fatty tissue, and causes glucose to be stress levels are believed to be a synthesized in the liver. contributing factor in the increasing incidence of low blood sugar. If the pancreas is not functioning properly, normal carbohydrate metabolism is Low blood sugar can be inherited, but impossible. As the blood sugar drops, most often it is precipitated by an stress hormones such as adrenaline and inadequate diet. This is referred to as cortisol kick in at high levels to prevent the functional hypoglycemia (FH). Many other blood sugar level from dropping bodily disorders can cause low blood sugar dramatically. problems as well, among them adrenal insufficiency, thyroid disorders, pituitary Another type of low blood sugar is known disorders, kidney disease, and pancreatitis.
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