Amazing AFFORDABLE MEALS Save Money and Time As You Get Back to Busy Routines with Budget-Friendly Breakfasts, Lunches, and Dinners
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SAVORYONLINE.COM SEPTEMBER 2020 BY ALL THE PASTABILITIES! P. 06 AMAZING JOY BAUER AFFORDABLE P. 76 meals COOK ONCE, EAT TWICE | RAINBOW LUNCH BOXES CONTENTS SEPTEMBER 2020 Amazing AFFORDABLE MEALS Save money and time as you get back to busy routines with budget-friendly breakfasts, lunches, and dinners. 74 GRILLED SWEET POTATOES WITH SALSA 94 SHEET PAN GRILLED CHEESE WITH APPLE AND DIJON 14 ROTINI WITH BUTTERNUT SQUASH AND PLANT-BASED SAUSAGE 02 SEPTEMBER 2020 SAVORYONLINE.COM 41 SLOW COOKER 78 “MISSISSIPPI ROAST” IN SEASON NOW: ZUCCHINI BACK TO ROUTINE 97 06 ALL THE PUMPKIN PASTABILITIES SPICE WAFFLES Enjoy affordable, crowd- pleasing pasta dinners in every noodle, sauce, and style. SAVORY EVERY DAY 22 10 WAYS TO SAVE MONEY IN THE KITCHEN 58 SUPER FAST Find big savings at the store Busy weeknights are a breeze 96 GLUTEN-FREE LIVING and in the kitchen with smart with fast dinners like takeout- Pumpkin-spiced waffles ways to plan, shop, and prep. inspired stir-fry and sweet- are the perfect dish for fall and-sour chicken. weekend mornings. 28 NEW FAMILY FAVORITES 66 TAKE 5 98 PRODUCT SPOTLIGHT Latin American classics like Kid-friendly dishes keep it Frozen snacks are microwave- slow-roasted pork and cheesy simple with just 5 ingredients. ready for when hungry kids corn cakes will be a hit at your Plus, a sweet treat for are done with school. family table. Rosh Hashanah. 100 TIPS FROM OUR 36 COOK ONCE, 76 JOY BAUER NUTRITION PARTNERS EAT TWICE Joy shares 4 recipes using Stop & Shop Dietitians offer Get ahead during the week surprising superfoods for fall. tips and product picks to get with dishes that make enough wholesome meals on the table. for two different meals. 78 IN SEASON NOW: ZUCCHINI 104 HOW TO UP YOUR 44 MAKE-AHEAD Raw or cooked, savory or KITCHEN GAME BREAKFASTS sweet, zucchini is delicious Our test kitchen pros Busy mornings are a breeze on the grill, in salads, and share tips and how-tos from with good-for-you breakfasts even in desserts. this issue. This month: a grated you can make in advance. cheese hack, how to cook 88 SNACK MEALS with fish sauce, and more. 52 RAINBOW Protein-packed mini meals will LUNCH BOXES give you an energy boost to 113 NEXT ISSUE FOLLOW US Choose foods in every get you through the day Fall is the season of sharing, Find more inspiration and color of the rainbow for from Halloween treats to share your favorites nutrient-packed lunches 90 PLANT-POWERED Thanksgiving classics. Plus, @savoryonline. kids will love. Give grilled cheese a grown- slow cooker meals and time- up twist with combos like saving holiday shortcuts. Gruyère and spinach or apple and sharp Cheddar. SAVORYONLINE.COM SEPTEMBER 2020 03 DISCOVER New atItems Say good morning Taste the difference to new flavors family makes Eggo Waffles are so crispy, fluffy and delicious... you won’t Family owned for four generations. Community know whether to share them or keep them for yourself. Try Coffee is made from only 100% select Arabica coffee our newest flavors: Apple-Cinnamon and Thick & Fluffy beans roasted to perfection. Try single serve cups Salted Caramel. available in Signature Blend Dark Roast, Breakfast Blend and American Classic. ™ Canada’s Favorite Coffee Fage BestSelf Greek Yogurt Made from 100% premium roasted Arabica beans, Calling all dairy lovers! Discover the heavenly taste Tim Horton’s coffee is a perfectly balanced coffee of real dairy Greek yogurt without the lactose with a smooth finish. Try Dark Roast, Medium Roast – that’s just right for you. Made with all natural and Decaf available in convenient, recyclable single ingredients. Available in plain, vanilla, blueberry, serve cups. strawberry and peach varieties. 04 SEPTEMBER 2020 SAVORYONLINE.COM FAVORITESINSPIRED CREATIONS Bring ome te arest Availale in stores starting Setemer 4 wile sulies last Exclusively at AMAZING AFFORDABLE MEALS All the PASTABILITIES Affordable, quick, and family- friendly, there’s nothing pasta can’t do. From easy stuffed shells to gluten-free spaghetti and meatballs, the pastabilities really are endless! R t ead star y to y to try pla eat wa nt-based sausage? Pasta is a gr 06 SEPTEMBER 2020 SAVORYONLINE.COM ROTINI WITH BUTTERNUT SQUASH AND PLANT-BASED SAUSAGE RECIPE PAGE 14 R t ead star y to y to try pla eat wa nt-based sausage? Pasta is a gr SAVORYONLINE.COM SEPTEMBER 2020 07 $ MONEY- SAVING MEAL Pasta is inexpensive and is often on sale, so you can keep your pantry well stocked. It’s a great way to make meat or seafood go further or to use up veggies at the end of the week. This bake gives you lasagna-like layers in half the time 08 SEPTEMBER 2020 SAVORYONLINE.COM RAVIOLI BAKE WITH PEPPERS PREP TIME 10 MIN. – COOK TIME 55 MIN. READY IN 1 HOUR 5 MIN. + STANDING TIME SERVINGS 8 Cooking spray 1 (25 oz) bag 2 cups part-skim frozen beef ricotta cheese ravioli, divided 1 large egg 1 (16 oz) bag frozen 1 tbsp minced garlic mixed pepper 1 (26 oz) jar Nature’s strips, thawed, Promise Organic drained, and Tomato Basil Pasta divided Sauce, divided 1½ cups part-skim shredded mozzarella, divided STEP 1 Preheat oven to 400°F. Coat a 3-qt baking dish with the cooking spray. In a medium bowl, combine the ricotta, egg, and garlic. Season with salt and pepper. STEP 2 Into baking dish, spread ¾ cup pasta sauce. Top with a single layer of the ravioli, half of the ricotta mixture, half of the peppers, 1 cup sauce, and half of the mozzarella. Repeat the layers again with remaining ravioli, ricotta, peppers, sauce, and mozzarella. STEP 3 Cover baking dish tightly with foil. Bake 45 min., until ravioli is hot and cheese is melted. Remove foil and bake another 10 min. Remove from oven and let sit 10 min. before serving. SIMPLE SWAP To make this bake vegetarian, use frozen cheese ravioli instead of beef. PER SERVING: 364 CALORIES, 15G FAT, 7G SATURATED FAT, 84MG CHOLESTEROL, 850MG SODIUM, 38G CARBOHYDRATE, 4G FIBER, 7G SUGAR, 21G PROTEIN SAVORYONLINE.COM SEPTEMBER 2020 09 FRESH FETTUCCINE ALFREDO RECIPE PAGE 14 Alfred reamy o uses ju C st fo ur ing re di en ts CHOOSE YOUR PASTA SHAPE Short tubes or spirals (penne or rotini) will hold on to chunky sauces or lots of veggies. Choose long noodles (spaghetti) for marinara or pesto and flat noodles (linguine or fettuccine) for cream or butter sauces. 10 SEPTEMBER 2020 SAVORYONLINE.COM BAKED TURKEY MEATBALLS WITH PESTO RECIPE PAGE 18 Alfred reamy o uses ju C st fo ur SHOP ing THE re RECIPE di en ts GLUTEN-FREE PANKO Light-as-air bread crumbs are made with rice flour instead of wheat. EDAMAME NOODLES Soybean flour makes these green noodles protein-packed and gluten-free. ITALIAN SEASONING A zesty blend of sage, oregano, and basil works well in red sauces, soups, or in a breading for chicken. VISIT SAVORYONLINE.COM FOR MORE RECIPES, VIDEOS, AND IDEAS SAVORYONLINE.COM SEPTEMBER 2020 11 YOUR PASTA SHOPPING GUIDE You can now find noodles in every part of the store, from the freezer aisle to the produce section. Use this guide to shop your favorites or discover something new. PASTA WHY WE WHERE TO WHAT TRY IT AT TYPE LOVE IT FIND IT TO BUY HOME This inexpensive pantry staple can turn any Combine with Classic dried ingredient combo into In the pasta vegetables and pasta a last-minute meal. aisle sausage, shrimp, Gluten-free versions or chicken are also available. Whole-grain penne These gluten-free noodles are made Use in place from ingredients like In the specialty of regular Bean & lentil red lentils, chickpeas, and organic short pasta in pasta and edamame, making aisle a vegetarian them high in fiber pasta toss and protein. Red lentil pasta It’s ready in under five Toss with minutes and makes a In the Alfredo sauce Fresh pasta simple pasta toss feel refrigerated or garlic butter restaurant-worthy section and seafood Fresh pasta A low-carb option and Sauté for a couple Vegetable a great way to add In the prepared minutes or cook noodles more veggies to meals produce section right in the sauce Squash noodles Almost a meal on its Bake like a lasagna Frozen own, with the option to In the frozen with layers of stuffed pasta either bake or boil foods aisle sauce and cheese Stuffed shells 12 SEPTEMBER 2020 SAVORYONLINE.COM SECRET IN THE SAUCE Sugar and butter might not seem like they belong in marinara, but they make this sauce even better. A little sugar balances the canned tomatoes’ acidity while butter PASTA WHY WE WHERE TO WHAT TRY IT AT gives it richness. TYPE LOVE IT FIND IT TO BUY HOME This inexpensive pantry staple can turn any Combine with Classic dried ingredient combo into In the pasta vegetables and pasta a last-minute meal. aisle sausage, shrimp, Gluten-free versions or chicken are also available. Whole-grain penne These gluten-free noodles are made Use in place from ingredients like In the specialty of regular Bean & lentil red lentils, chickpeas, and organic short pasta in pasta and edamame, making aisle a vegetarian them high in fiber pasta toss and protein. Red lentil pasta It’s ready in under five Toss with minutes and makes a In the Alfredo sauce Fresh pasta simple pasta toss feel refrigerated or garlic butter restaurant-worthy section and seafood Fresh pasta A low-carb option and Sauté for a couple Vegetable a great way to add In the prepared minutes or cook noodles more veggies to meals produce section right in the sauce Squash noodles Almost a meal on its Bake like a lasagna CHECK OUT Frozen own, with the option to In the frozen with layers of THE VIDEO stuffed pasta either bake or boil foods aisle sauce and cheese ONLINE ALL-PURPOSE CHUNKY Stuffed shells MARINARA SAUCE RECIPE PAGE 18 SAVORYONLINE.COM SEPTEMBER 2020 13 FRESH FETTUCCINE ALFREDO PREP TIME 5 MIN.