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Liquid Life More Than 80+ Feel-Good Juice & Smoothie Recipe to Energize, Fuel and Protect

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Liquid Life More Than 80+ Feel-Good Juice & Smoothie Recipe to Energize, Fuel and Protect Liquid Life More than 80+ feel-good Juice & Smoothie recipe to energize, fuel and protect 2 Content 7 Breakfast Smoothie 8 Rhubarb Juice 10 Pineapple, Orange, Turmeric & Ginger Smoothie 11 Happy Green Smoothie 12 Sunshine Smoothie 13 Pink Princess Smoothie 14 Superfood Powered Green Smoothie 15 Brekkie Smoothie of Champions 16 Ruby red Juice 17 Raspberry & Chocolate Cappuccino 18 Monkey Forest 19 Strawberry & Rhubarb Smoothie 20 Pineapple, Celery, Cucumber Juice 21 Mango, Pineapple & Carrot Smoothie 22 St Patrick`s Day Smoothie 24 Pomegranate Chia Smoothie 3 25 My Yummy Smoothie 26 Apple Pie Smoothie 27 Super Healthy Red Juice 28 Turmeric Juice 29 The Green Juice 30 Cashew Mocha 31 Super Healthy Green Juice 33 The Yellow Smoothie 35 Red Cabbage Juice 37 Orange & Persimmon Smoothie 38 Carrot Juice 39 Pure Sunshine Juice 41 Beetroot, Carrot, Apple, Orange, Sweet potato Juice 42 The red mix Juice 43 Persimmon & Goji Smoothie 44 Healing Juice 45 Matcha Almond Milk 46 Heaven in a glass 4 47 Halloween Juices 53 Drink your salad 54 Morning Juice 55 Bitter Melon Juice 56 Aloe & Cucumber Chia Aqua Fresca 57 Raspberry Smoothie 58 Kale, Apple & Lemongrass Smoothie 59 Champions Green 60 Coconut & Pomegranate Chia Aqua Fresca 61 Purple Cabbage Smoothie 62 Matcha Smoothie 63 Mango Passion 64 Morning Green Smoothie 65 Recovery Green Smoothie 66 Quick Fix Juice 68 Avocado & Coffee Smoothie 70 Asparagus & Honeydew Smoothie 71 Honeydew & Cucumber Juice 5 74 BerryKale and BerryMelon Smoothie 75 Berry Green Smoothie 77 Pure Green Smoothie 78 Golden Pumpkin Juice 79 Sweet Pumpkin Juice 81 Turmeric Water and Smoothie 82 Crazy Sexy Juice 84 Strawberry & Grapefruit Smoothie 85 Spiced Apple Cider Vinegar 87 Green Delight 88 Sweet Potato Juice 89 Concord Grape Smoothie 90 Drink the Rainbow 91 Watermelon & Grapefruit Smoothie 93 Cranberry & Pumpkin Smoothie 94 Watermelon & Mint 95 Pure Matcha Smoothie 96 Apple, Beetroot & Rhubarb Juice 6 97 Minty Hot Chocolate 98 Lavender Hot Chocolate 99 Spicy Hot Chocolate 100 Coconut Madness Hot Chocolate 101 Orange & Cardamom Hot Chocolate 102 Rosemary White Hot Chocolate 104 Chocolate Pumpkin Smoothie 105 My Favorite Green Juice Made with love for you, for us, for me ;) Hope you are having fun by making these nutritious recipes. Try any (or all!) Always keep on experimenting, also allow space for adaptions and create your own. So here it is my first ebook, Enjoy! 7 Breakfast Smoothie 1+ 1/2 cup coconut milk 1/4 cup cashew 1 tsp maca powder 1/4 tsp cinnamon powder 1/4 tsp turmeric powder 1/2 ripe banana 3 fresh figs handful ice 8 ‘family sized’ Rhubarb Juice 4- 5 fresh rhubarb stalks cut into 1- 2 inch pieces approx. 15 carrots 10 apples 1 inch ginger 1/2 lime 9 10 Pineapple, Orange, Turmeric & Ginger Smoothie 1 inch slice pineapple 2 orange, peeled 1 grapefruit, peeled ½ inch fresh ginger ½ inch fresh turmeric 11 Happy Green Smoothie 3- 4 kale leaves handful of parsley 2 pear 1 avocado 1 banana 1+ 1/2 cup almond milk 1/4 cup cashew 1 tsp chia seeds 2 tsp coconut oil 1 tsp spirulina powder 12 Sunshine Smoothie 1 cup coconut yogurt 4 small carrots, peeled, chopped 3 oranges, peeled, chopped 13 Pink Princess Smoothie Bottom 1 banana 1/4 beetroot 1 cup raspberries 2 cup hazelnut milk Top 1 banana 1/2 cup blueberries 1 cup strawberries 1 cup hazelnut milk 1 tsp honey 14 Superfood powered green Smoothie 2 kiwi, peeled 1 banana 1 cup nut milk juice of ½ lemon 5-6 mint leaves 1 tsp spirulina powder 1 tbsp hemp seeds handful ice 15 Brekkie Smoothie of Champions 2 cup coconut milk 1/4 cup raw cashew 1 cup raspberry 1/4 cup blueberry 1 ripe banana, frozen 1 cup ripe mango 1 cup pineapple seeds of 1 vanilla bean 1 tbsp ground flax 1 tsp lucuma powder, handful ice 16 Watermelon & Beetroot “Ruby Red” Juice You’ll need 1/2 ripe and chilled watermelon and 1 medium sized beetroot (peeled), you can perfectly juice them. Alternatively, you can chop all the ingredients and pop them into a high speed blender. 17 Raspberry & Chocolate Cappuccino 1+ 1/2 cup cashew milk 1/4 cup cold pressed coffee 1 tbsp cacao nibs 1 tbsp raw cacao powder 1/4 cup raspberry, frozen seeds of 1/2 vanilla bean 4 dates pinch cinnamon or cacao powder for garnish Blend all ingredients together until smooth. 18 Monkey Forest Banana, Chocolate and Coffee Smoothie 1 ripe banana, frozen 1/4 cup cold pressed coffee 1+ 1/2 cup cashew milk 1 tbsp raw cacao powder 1 tbsp cacao nibs 1 tsp ground flax seeds seeds of 1/2 vanilla bean 1 tsp maca powder 4 dates handful ice Blend all ingredients together until smooth. 19 Strawberry & Rhubarb Smoothie 1 cup rhubarb, chopped 2 cup strawberries 1 sweet red apple 1/2 cup coconut milk 4- 5 dates 1 tbsp chia seeds Blend all ingredients together until smooth. Garnish with chia seeds. 20 Keep it clean, keep it green - Pineapple, cucumber, celery, mint and lemon Juice 21 Mango, Pineapple and Carrot Smoothie 1 ripe mango 1/2 small pineapple 3 carrots handful ice garnish with hemp seeds 22 St Patrick’s Day Smoothie 2 handful kale 1/4 cucumber, peeled 1/2 inch ginger, peeled 1/2 inch turmeric, peeled 1 tsp wheatgrass powder 1 tbsp ground hemp seeds 1 stalk lemongrass 1 cup coconut water 1+ 1/2 cup fresh mixed berry puree 23 24 Pomegranate Chia Smoothie 1+ 1/2 cup nut milk 1/2 cup pomegranate juice 1 medium sized beetroot 1 cup blueberries 1 ripe banana, frozen 4 dates 1 tbsp chia seeds 25 My awesomely amazingly yummy Smoothie 1/3 Cantaloupe melon 1 large carrot 1 red apple juice of 1 lime handful ice 26 Apple pie Smoothie 1 apple 1 cup almond milk 1 tbsp almond butter 1 tbsp rolled oats 4 dates seeds of ¼ vanilla bean pinch cinnamon, nutmeg and cardamom 27 Super Healthy Red Juice 3 medium beetroot 14 juicy orange, peeled 2- 4 inch fresh turmeric root 28 Turmeric Juice 4 red apple 1 lime, peeled 1 inch turmeric root pinch black pepper 29 The Green Juice 6 red apple 1 lemon, peeled 1 cucumber 3 parsnip 2 handful kale handful parsley 1 stalk lemongrass 30 Cashew Mocha 1 cup cashew milk 1/4 cup freshly brewed coffee 1 tsp coconut nectar 3 dates 1 tsp raw cacao powder 1/8 vanilla bean Blend all ingredients together until smooth. 31 Super Healthy Green Juice/Smoothie Makes 2 servings 6 apple 1 cucumber 1 stalk lemongrass 1 lime 2 inch turmeric root 1- 2 handfuls of cilantro • run all ingredients through your juicer • put the juice in your blender and blend with 4- 5 stalks kale 1 tbsp Matcha powder 32 33 Drink the rainbow – The Yellow Smoothie 2 cup pineapple, peeled 2 cup honeydew melon, peeled 1/2 cup ripe mango, peeled 3/4 cup coconut water 1 inch or a bit more fresh turmeric root, peeled You can add a tablespoon or two of: hemp or chia seeds You can also add a teaspoon or two of: lucuma or baobab powder to your smoothie Top with passion fruit and bee pollen. 34 35 Red Cabbage Juice 1/2 small red cabbage 2 cup black grapes 6 blood orange 4 red apple 1 medium beetroot 36 37 Orange & Persimmon Smoothie 2 cup nut milk 2 ripe persimmon 1 ripe banana 1 orange 2 dates 1 tsp cinnamon 1 tsp bee pollen 1 tsp cacao nibs 1/4 vanilla bean 38 Carrot Juice 8- 10 carrot 6 red apple 1/2 lemon 2 orange ( peeled ) 2 inch chunk ginger 39 Pure Sunshine Juice Makes approximately 1.5 liter 5 carrot 5 red apple 6 medium sized orange ( peeled ) 1 small sized pineapple ( peeled ) 1 inch ginger ( peeled ) 1 stick lemongrass 40 41 Beetroot / Carrot / Apple / Orange / Sweet potato Juice 42 43 Persimmon and Goji berry Smoothie 1 cup nut milk 2 small orange, or clementine 1 ripe persimmon 1 inch fresh turmeric 1/2 inch fresh ginger 2 tbsp goji berry handful ice 44 healing Juice 2 apple 4 carrots 1/2 lemon , peeled 1 orange, peeled 1/2 inch ginger 1/2 inch turmeric root 1 tbsp apple cider vinegar • Run all ingredients ( except apple cider vinegar ) through your juicer, pour into a jar add apple cider vinegar and stir well. 45 Matcha Almond Milk 1 cup almond milk 1 tsp matcha green tea powder 1 tsp coconut oil seeds of ¼ vanilla bean 1 tsp coconut nectar Blend all ingredients together until smooth. 46 Heaven in a glass 1+ 1/2 cup coconut water 1 pineapple, peeled 1 medium cucumber handful fresh mint 1 lemon , peeled Run all ingredients through your juicer then add coconut water and stir well. 47 48 49 50 51 52 Beetroot, Carrot , Orange , Ginger , Lemongrass & Turmeric Juice 53 Drink Your Salad 1 romaine lettuce leaf 1 stalk kale 1 celery stalk 1/4 cucumber 1 lime, peeled ½ inch ginger handful spinach 1 cup coconut water Blend all ingredients together until smooth. 54 Morning Juice 2 orange, peeled 2 red apple 1/2 lemon, peeled 2 large carrot 1 celery stalks 55 Bitter Melon Juice 1 large cucumber 2 small sized bitter melon, peeled 1 stalks celery 1 green bell pepper 1 inch ginger 4 stalks kale 1 medium size broccoli small bunch of fresh mint 5 green apple 1/4 lemon 56 Aloe & Cucumber Chia Aqua Fresca 1 lime, peeled 1 cucumber 1 lemongrass small bunch fresh mint 1 cup pure water 1/4 cup fresh aloe gel 1 tsp chia seeds handful ice Cucumber, lemongrass, lime, mint - run it through the juicer, then add rest of the ingredients to a high speed blender and blend for about a few second.
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