Liquid Life More than 80+ feel-good & recipe to energize, fuel and protect

2 Content

7 Breakfast Smoothie 8 Rhubarb Juice 10 , Orange, & Ginger Smoothie 11 Happy Green Smoothie 12 Sunshine Smoothie 13 Pink Princess Smoothie 14 Superfood Powered Green Smoothie 15 Brekkie Smoothie of Champions 16 Ruby red Juice 17 Raspberry & Chocolate Cappuccino 18 Monkey Forest 19 Strawberry & Rhubarb Smoothie 20 Pineapple, Celery, 21 Mango, Pineapple & Carrot Smoothie 22 St Patrick`s Day Smoothie 24 Pomegranate Chia Smoothie

3 25 My Yummy Smoothie 26 Apple Pie Smoothie 27 Super Healthy Red Juice 28 Turmeric Juice 29 The Green Juice 30 Cashew Mocha 31 Super Healthy Green Juice 33 The Yellow Smoothie 35 Red Cabbage Juice 37 Orange & Persimmon Smoothie 38 39 Pure Sunshine Juice 41 Beetroot, Carrot, Apple, Orange, Sweet potato Juice 42 The red mix Juice 43 Persimmon & Goji Smoothie 44 Healing Juice 45 Matcha Almond Milk 46 Heaven in a glass

4 47 Halloween 53 Drink your salad 54 Morning Juice 55 Bitter Melon Juice 56 Aloe & Cucumber Chia Aqua Fresca 57 Raspberry Smoothie 58 Kale, Apple & Lemongrass Smoothie 59 Champions Green 60 & Pomegranate Chia Aqua Fresca 61 Purple Cabbage Smoothie 62 Matcha Smoothie 63 Mango Passion 64 Morning Green Smoothie 65 Recovery Green Smoothie 66 Quick Fix Juice 68 Avocado & Coffee Smoothie 70 Asparagus & Honeydew Smoothie 71 Honeydew & Cucumber Juice

5 74 BerryKale and BerryMelon Smoothie 75 Berry Green Smoothie 77 Pure Green Smoothie 78 Golden Pumpkin Juice 79 Sweet Pumpkin Juice 81 Turmeric Water and Smoothie 82 Crazy Sexy Juice 84 Strawberry & Grapefruit Smoothie 85 Spiced Apple Cider Vinegar 87 Green Delight 88 Sweet Potato Juice 89 Concord Smoothie 90 Drink the Rainbow 91 Watermelon & Grapefruit Smoothie 93 Cranberry & Pumpkin Smoothie 94 Watermelon & Mint 95 Pure Matcha Smoothie 96 Apple, Beetroot & Rhubarb Juice

6 97 Minty Hot Chocolate 98 Lavender Hot Chocolate 99 Spicy Hot Chocolate 100 Coconut Madness Hot Chocolate 101 Orange & Cardamom Hot Chocolate 102 Rosemary White Hot Chocolate 104 Chocolate Pumpkin Smoothie 105 My Favorite Green Juice

Made with love for you, for us, for me ;) Hope you are having fun by making these nutritious recipes. Try any (or all!) Always keep on experimenting, also allow space for adaptions and create your own. So here it is my first ebook, Enjoy!

7 Breakfast Smoothie

1+ 1/2 cup coconut milk 1/4 cup cashew 1 tsp maca powder 1/4 tsp cinnamon powder 1/4 tsp turmeric powder 1/2 ripe banana 3 fresh figs handful ice

8 ‘family sized’ Rhubarb Juice

4- 5 fresh rhubarb stalks cut into 1- 2 inch pieces approx. 15 carrots 10 apples 1 inch ginger 1/2

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10 Pineapple, Orange, Turmeric & Ginger Smoothie

1 inch slice pineapple 2 orange, peeled 1 grapefruit, peeled ½ inch fresh ginger ½ inch fresh turmeric

11 Happy Green Smoothie

3- 4 kale leaves handful of parsley 2 pear 1 avocado 1 banana 1+ 1/2 cup almond milk 1/4 cup cashew 1 tsp chia seeds 2 tsp coconut oil 1 tsp spirulina powder

12 Sunshine Smoothie

1 cup coconut yogurt 4 small carrots, peeled, chopped 3 oranges, peeled, chopped

13 Pink Princess Smoothie

Bottom 1 banana 1/4 beetroot 1 cup raspberries 2 cup hazelnut milk

Top 1 banana 1/2 cup blueberries 1 cup strawberries 1 cup hazelnut milk 1 tsp honey

14 Superfood powered green Smoothie

2 kiwi, peeled 1 banana 1 cup nut milk juice of ½ 5-6 mint leaves 1 tsp spirulina powder 1 tbsp hemp seeds handful ice

15 Brekkie Smoothie of Champions

2 cup coconut milk 1/4 cup raw cashew 1 cup raspberry 1/4 cup blueberry 1 ripe banana, frozen 1 cup ripe mango 1 cup pineapple seeds of 1 vanilla bean 1 tbsp ground flax 1 tsp lucuma powder, handful ice

16 Watermelon & Beetroot “Ruby Red” Juice

You’ll need 1/2 ripe and chilled watermelon and 1 medium sized beetroot (peeled), you can perfectly juice them. Alternatively, you can chop all the ingredients and pop them into a high speed blender.

17 Raspberry & Chocolate Cappuccino

1+ 1/2 cup cashew milk 1/4 cup cold pressed coffee 1 tbsp cacao nibs 1 tbsp raw cacao powder 1/4 cup raspberry, frozen seeds of 1/2 vanilla bean 4 dates pinch cinnamon or cacao powder for garnish

Blend all ingredients together until smooth.

18 Monkey Forest

Banana, Chocolate and Coffee Smoothie

1 ripe banana, frozen 1/4 cup cold pressed coffee 1+ 1/2 cup cashew milk 1 tbsp raw cacao powder 1 tbsp cacao nibs 1 tsp ground flax seeds seeds of 1/2 vanilla bean 1 tsp maca powder 4 dates handful ice Blend all ingredients together until smooth.

19 Strawberry & Rhubarb Smoothie

1 cup rhubarb, chopped 2 cup strawberries 1 sweet red apple 1/2 cup coconut milk 4- 5 dates 1 tbsp chia seeds

Blend all ingredients together until smooth. Garnish with chia seeds.

20 Keep it clean, keep it green - Pineapple, cucumber, celery, mint and lemon Juice

21 Mango, Pineapple and Carrot Smoothie

1 ripe mango 1/2 small pineapple 3 carrots handful ice garnish with hemp seeds

22 St Patrick’s Day Smoothie

2 handful kale 1/4 cucumber, peeled 1/2 inch ginger, peeled 1/2 inch turmeric, peeled 1 tsp wheatgrass powder 1 tbsp ground hemp seeds 1 stalk lemongrass 1 cup

1+ 1/2 cup fresh mixed berry puree

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24 Pomegranate Chia Smoothie

1+ 1/2 cup nut milk 1/2 cup 1 medium sized beetroot 1 cup blueberries 1 ripe banana, frozen 4 dates 1 tbsp chia seeds

25 My awesomely amazingly yummy Smoothie

1/3 Cantaloupe melon 1 large carrot 1 red of 1 lime handful ice

26 Apple pie Smoothie

1 apple 1 cup almond milk 1 tbsp almond butter 1 tbsp rolled oats 4 dates seeds of ¼ vanilla bean pinch cinnamon, nutmeg and cardamom

27 Super Healthy Red Juice

3 medium beetroot 14 juicy orange, peeled 2- 4 inch fresh turmeric root

28 Turmeric Juice

4 red apple 1 lime, peeled 1 inch turmeric root pinch black pepper

29 The Green Juice

6 red apple 1 lemon, peeled 1 cucumber 3 parsnip 2 handful kale handful parsley 1 stalk lemongrass

30 Cashew Mocha

1 cup cashew milk 1/4 cup freshly brewed coffee 1 tsp coconut nectar 3 dates 1 tsp raw cacao powder 1/8 vanilla bean

Blend all ingredients together until smooth.

31 Super Healthy Green Juice/Smoothie Makes 2 servings

6 apple 1 cucumber 1 stalk lemongrass 1 lime 2 inch turmeric root 1- 2 handfuls of cilantro • run all ingredients through your • put the juice in your blender and blend with 4- 5 stalks kale 1 tbsp Matcha powder

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33 Drink the rainbow –

The Yellow Smoothie

2 cup pineapple, peeled 2 cup honeydew melon, peeled 1/2 cup ripe mango, peeled 3/4 cup coconut water 1 inch or a bit more fresh turmeric root, peeled

You can add a tablespoon or two of: hemp or chia seeds You can also add a teaspoon or two of: lucuma or baobab powder to your smoothie Top with passion fruit and bee pollen.

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35 Red Cabbage Juice

1/2 small red cabbage 2 cup black 6 blood orange 4 red apple 1 medium beetroot

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37 Orange & Persimmon Smoothie

2 cup nut milk 2 ripe persimmon 1 ripe banana 1 orange 2 dates 1 tsp cinnamon 1 tsp bee pollen 1 tsp cacao nibs 1/4 vanilla bean

38 Carrot Juice

8- 10 carrot 6 red apple 1/2 lemon 2 orange ( peeled ) 2 inch chunk ginger

39 Pure Sunshine Juice Makes approximately 1.5 liter

5 carrot 5 red apple 6 medium sized orange ( peeled ) 1 small sized pineapple ( peeled ) 1 inch ginger ( peeled ) 1 stick lemongrass

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41 Beetroot / Carrot / Apple / Orange / Sweet potato Juice

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43 Persimmon and Goji berry Smoothie

1 cup nut milk 2 small orange, or clementine 1 ripe persimmon 1 inch fresh turmeric 1/2 inch fresh ginger 2 tbsp goji berry handful ice

44 healing Juice

2 apple 4 carrots 1/2 lemon , peeled 1 orange, peeled 1/2 inch ginger 1/2 inch turmeric root 1 tbsp apple cider vinegar

• Run all ingredients ( except apple cider vinegar ) through your juicer, pour into a jar add apple cider vinegar and stir well.

45 Matcha Almond Milk

1 cup almond milk 1 tsp matcha green tea powder 1 tsp coconut oil seeds of ¼ vanilla bean 1 tsp coconut nectar

Blend all ingredients together until smooth.

46 Heaven in a glass

1+ 1/2 cup coconut water 1 pineapple, peeled 1 medium cucumber handful fresh mint 1 lemon , peeled

Run all ingredients through your juicer then add coconut water and stir well.

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Beetroot, Carrot , Orange , Ginger , Lemongrass & Turmeric Juice

53 Drink Your Salad

1 romaine lettuce leaf 1 stalk kale 1 celery stalk 1/4 cucumber 1 lime, peeled ½ inch ginger handful spinach 1 cup coconut water

Blend all ingredients together until smooth.

54 Morning Juice

2 orange, peeled 2 red apple 1/2 lemon, peeled 2 large carrot 1 celery stalks

55 Bitter Melon Juice

1 large cucumber 2 small sized bitter melon, peeled 1 stalks celery 1 green bell pepper 1 inch ginger 4 stalks kale 1 medium size broccoli small bunch of fresh mint 5 green apple 1/4 lemon

56 Aloe & Cucumber Chia Aqua Fresca

1 lime, peeled 1 cucumber 1 lemongrass small bunch fresh mint 1 cup pure water 1/4 cup fresh aloe gel 1 tsp chia seeds handful ice Cucumber, lemongrass, lime, mint - run it through the juicer, then add rest of the ingredients to a high speed blender and blend for about a few second.

57 Raspberry Smoothie

2 orange, peeled 1 cup raspberry 1 tsp coconut oil handful ice

Blend all ingredients together until smooth. Garnish with bee pollen

58 Kale, Pineapple and

Lemongrass Smoothie

1 cup almond milk 1 cup kale 2 red apple 4- 5 date 1 inch slice pineapple 1 inch lemongrass handful ice

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60 Coconut & Pomegranate Chia fresca

Water from 1 Thai young coconut 1- 2 tbsp fresh young coconut meat, chopped 1- 2 tbsp chia seeds up to you juice of 1 fresh pomegranate

61 Purple Cabbage Smoothie

¼ purple cabbage 1 ripe banana 3 dates 1 cup nut milk handful ice

62 Matcha Green Tea Smoothie

1/2 banana 1 cup kale 1/2 cup mango 1 peach 1 tsp honey 1 cup almond milk 1 tsp matcha green tea powder handful ice

63 Mango Passion

Smoothie

1 mango ( ripe ) frozen 3 passion fruit ( ripe ) 1 inch slice pineapple 6- 8 fresh mint leaves seeds of 1/4 vanilla honey or stevia to taste 1 cup green tea made into ice cube

64 Morning Green Smoothie

1 stalk kale handful spinach ½ cucumber 1 pear 1 tsp wheatgrass powder ¼ cup mulberries handful ice

65 Recovery Green Smoothie

two handfuls leafy greens 1 cup coconut milk 1 tbsp flax seeds ½ inch turmeric ½ cup blueberries topped with mulberries

66 Quick fix Juice

1- 2 inch slice pineapple 7- 8 small apple 6 carrot 1/2 cucumber 1 lemon, skin removed 1 stick celery 1 small beetroot 1/4 red cabbage, medium size

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68 Avocado & Coffee Smoothie

1 medium sized ripe avocado 1 cup nut milk 1/2- 1 cup of ice cubes ( or more if needed ) 1 cup of cold pressed coffee seeds of 1/2 vanilla bean 1 tsp honey 1/4 cup macadamia nut

Blend all ingredients together until smooth.

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70 Asparagus & Honeydew Smoothie

for the juice base 8 asparagus 4 stick celery 1/2 lime 2 inch cucumber handful cilantro *add 1 cup honeydew melon ( if you don't want to make smoothie )

Process all ingredients through your juicer.

71 and now the fun part 1+ 1/2 cups nut milk 1/2 honeydew melon, chopped Combine all ingredients together ( juice base, nut milk, honeydew ) in your Vitamix and blend until smooth.

Refreshing Cucumber & Honeydew Juice

3 inch cucumber 1 lemon 1/2 honeydew melon mint Process all ingredients through your juicer.

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74 BerryKale

Kale Avocado Mixed berries, frozen * cranberries, black and blueberries Dates or honey Spirulina Almond milk

BerryMelon

Watermelon juice Mixed berries, frozen Mint

Blend all ingredients together until smooth.

75 Berry Green Smoothie

1 cup blueberry 1 stalk kale handful parsley 4-5 mint leaves 1/2 banana, or ¼ cup cashew 1 tbsp hemp seeds 1 tsp coconut oil 1 tsp spirulina powder 1 cup nut milk

Blend all ingredients together until smooth. Garnish with bee pollen

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77 Pure Green Smoothie

3 inch slice pineapple 1 cup spinach juice of 1 lime 5-6 basil leaves handful ice

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79 Sweet Pumpkin Juice

1 butternut squash, peeled and cubed 10 medium sized carrots 7 red apple 1 medium sized sweet potato

80 You can juice pumpkins easily if you follow these steps:

- Wash the outside of the pumpkin thoroughly, - Using a knife, peel the hard skin of the pumpkin, - Cut the pumpkin in quarters, - Remove the pulp and seeds, - Cut the de-seeded pumpkin into small segments, - Simply throw the pumpkin into your juicer and juice as you normally would. ( Note: If you peel a pumpkin, your juicer will handle it nicely. If you do not peel the pumpkin, your juicer might have some challenges. )

81 Turmeric Water

juice of 1 lime 0.5 liter coconut water 1 teaspoon turmeric honey or stevia to taste

Turmeric Smoothie

2 cups almond milk 2 dates pitted 1 tablespoon raw honey 1/2 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger

Blend all ingredients together until smooth.

82 Crazy-Sexy Juice

1 medium size red cabbage 8-10 pear 1 inch slice ginger 1 cup blueberry 1 lemon 1 medium size beetroot makes about 1+ 1/2 liter

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84 Strawberry & Grapefruit Smoothie

1+ ½ cup strawberries 1 grapefruit, peeled

85 Spiced Apple Cider Vinegar

1 glass filtered water 2-3 cardamom pod + 2 cloves + 1 star anise ( freshly ground ) 1 tsp cinnamon 2 tbsp organic apple cider vinegar 2 tbsp freshly squeezed lemon juice 1 tbsp coconut nectar

Add all ingredients to a glass and stir until combined.

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87 Green Delight

2 green apple 2 cup kale ½ small pineapple 1 cucumber approx. ½ broccoli ½ lime ½ lemon handful mint handful parsley

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1 sweet potato, peeled 1 stalks celery 1 lime,peeled 1 yellow bell pepper approx. 10 medium sized carrots 1 inch fresh turmeric root + 1 tsp maca powder

89 Concord grape Smoothie

2 cup grapes 1 frozen mango 1 cup filtered water 1 inch slice lemongrass 2-3 dates 4-5 mint leaves juice of ½ lime handful ice

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91 Watermelon & Grapefruit Smoothie

3 cup watermelon 1 grapefruit ½ lime

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93 Breakfast Cranberry, Pumpkin & Chia

Smoothie

1 cup filtered water 1 cup almond milk 1/4 cup organic dried cranberries or 1/2 cup fresh / frozen cranberries 1/2 cup pumpkin puree 1 pear 4 dates 1/4 cup pecan nuts 1 tbsp chia seeds 1/2 tsp pumpkin pie spice seeds of 1/2 vanilla bean

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Watermelon & Mint

95 Matcha Smoothie

¾ cup nut milk 1 ripe banana ½ avocado ½ tsp matcha green tea powder ¼ lime, peeled 1 tsp honey hadful ice

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Apple, Beet & Rhubarb Juice

97 Minty 'Hot' Chocolate

2 cup nut milk 2 tbsp cacao butter, melted 1 tsp coconut butter, melted 2 tbsp cacao powder 1/4 vanilla bean 1 tbsp date paste pinch of salt

* few drops peppermint extract

Blend & Enjoy

98 Lavender White 'Hot' Chocolate

2 cup nut milk 2 tbsp cacao butter, melted 1 tsp coconut butter, melted 1/4 vanilla bean 1 tbsp date paste 1/2 cup cashew pinch of salt

* 1/4 tsp dried Lavender flowers

Blend all ingredients together until smooth.

99 Spicy 'Hot' Chocolate

2 cup nut milk 2 tbsp cacao butter, melted 1 tsp almond butter 2 tbsp cacao powder 1 tbsp date paste pinch of salt 1/8 tsp cayenne pepper, or a dash of freshly ground pink peppercorn

Blend all ingredients together until smooth.

100 Coconut madness 'Hot' Chocolate

2 cup coconut milk 2 tbsp cacao butter, melted 1 tsp coconut butter, melted 2 tbsp cacao powder 1/4 vanilla bean 1 tbsp date paste pinch of salt

Blend all ingredients together until smooth, top with coconut whipped cream.

101 Orange & Cardamom 'Hot' Chocolate 2 cup nut milk 2 tbsp cacao butter, melted 1 tsp almond butter 2 tbsp cacao powder 1/4 vanilla bean 1 tbsp date paste pinch of salt few drops orange extract 3 cardamom pods

Blend all ingredients together until smooth.

Date paste 1 cup dates 1 cup water 1/4 tsp cinnamon Blend all ingredients together until smooth.

102 Rosemary White 'Hot' Chocolate

2 c nut milk 2 tbsp cacao butter, melted 1 tsp coconut butter, melted 1/4 vanilla bean 1 tbsp date paste 1 tsp maca powder 1/2 cup cashew pinch of salt few Rosemay leaves ( I used approximately 10 )

Blend all ingredients together until smooth.

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104 Chocolate Pumpkin Smoothie

2 ripe bananas, frozen 1/2 cup pumpkin puree 2 cup almond or cashew milk 1/4 tsp pumpkin pie spice 5 dates 2 tbsp raw cacao powder seeds of 1/2 vanilla bean topped with coconut nectar

105 My favorite green Juice

1 inch slice pineapple 1 green apple 1 inch chunk broccoli 1 stalk celery ¼ inch fresh ginger 1 inch slice cucumber 1 baby bok choy ½ lime

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I hope you'll love them as much as we did!

Peace, love and Raw Krisztina

107 About the Author | Hello my lovely! I'm very pleased to meet you! My name is Krisztina Berta - I'm a florist, nutritional student and the creator of the deviliciouslyraw.com website. Deviliciously Raw is a raw vegan blog, focusing on and tasty plant based foods. My recipes are RAW, Vegan, Plant-based, Gluten-free and made using only unprocessed, unrefined and organic ingredients. Eating well should be delicious! Feeding your body real and good food make you feel radiant, sexy and energized as much as it nourishing your body. Raw food makes you glow from the inside out. I believe that good food and health go hand in hand. Eating healthy doesn't have to be complicated, you just have to know what to eat and our recipes show you that eating good food can also be possible in a healthy way! My goal is to help and assist you to eating healthy, while keeping your budget low.

Just remember, you can always start small by changing one meal a day, changing your snacks, or just by adding more fruits and vegetables to every meal. These small changes will build on themselves until you gradually start to crave and enjoy healthier options “Make food simple and let things taste what they are.”

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