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Seafood Watch Guide The Monterey Bay Aquarium Seafood Watch program creates science-based recommendations ® ® that help consumers and businesses make ocean-friendly seafood choices. Carry this guide Monterey Bay Aquarium Seafood Watch with you and share it with others to help spread the word. To use your guide: BEST CHOICES GOOD ALTERNATIVES AVOID How to Use This Guide Barramundi (US & Vietnam farmed) Branzino (Mediterranean farmed) Cod: Cod: Atlantic (gillnet, longline, trawl) Most of our recommendations, Bass (US hooks and lines, farmed) Atlantic (handlines, pole and lines) Conch (imported) including all eco-certifications, Catfish (US) Conch (Belize, Nicaragua & US) Crab (Argentina, Asia & Russia) aren’t on this guide. Be sure to Clams, Cockles, Mussels Crawfish (LA wild) Crab: Blue (FL, GA, LA, MS, NC, SC, TX & VA) Cod: Pacific (AK) Crab: Blue (AL, DE, MD & NJ pots) Crab: Stone (FL) check out SeafoodWatch.org Crab: Blue (MD trotline) Grouper: Red (US) 2. 1. Cut along outer black line Crawfish (China) for the full list. Fold on grey lines Crab: King, Snow & Tanner (AK) Lobster: Spiny (Bahamas & US) Lobster: Spiny (Belize, Brazil, Crawfish (US farmed) Mahi Mahi (Ecuador & US longlines) Honduras & Nicaragua) Best Choices Lionfish (US) Oysters (US wild) Mahi Mahi (imported) Buy first; they’re well managed Mahi Mahi (US handlines) Salmon: Atlantic (BC & ME farmed) Orange Roughy and caught or farmed responsibly. Mullet: Striped (US) Salmon (CA, OR & WA) Salmon (Canada Atlantic, Chile, Oysters (farmed & Canada) Shrimp (Canada & US wild, Ecuador Norway & Scotland) Good Alternatives Pompano (US) & Honduras farmed) Sardines: Atlantic (Mediterranean) Salmon (New Zealand) Snapper (US) Buy, but be aware there are Sharks Shrimp (US farmed) Squid (Chile, Mexico & Peru) concerns with how they’re Shrimp (other imported sources) Snapper: Mutton (US diving, handlines) Swordfish (US) Squid (Argentina, China, India & Thailand) caught, farmed or managed. Squid (US) Tilapia (Colombia, Honduras, Swordfish (imported longlines) Sturgeon (US farmed) Indonesia, Mexico & Taiwan) Avoid Tilapia (China) Tilapia (Canada, Ecuador, Peru & US) Trout (Canada & Chile farmed) Take a pass on these for now; Tuna: Albacore (trolls, pole and lines) Tuna: Albacore (US longlines) Tuna: Albacore (imported except trolls, Tuna: Skipjack (Pacific trolls, pole and lines) Tuna: Skipjack (free school, imported pole and lines) they’re overfished, lack strong Wahoo (US Atlantic) trolls, pole and lines, US longlines) Tuna: Bluefin management or are caught or Wreckfish Tuna: Yellowfin (free school, trolls, Tuna: Skipjack (imported purse seines) farmed in ways that harm other pole and lines, US longlines) Tuna: Yellowfin (longlines except US) marine life or the environment. 020 2 June – January atch.org W d Seafoo a process that is 100% carbon neutral. carbon 100% is that process a 20. All rights reserved. reserved. rights All 20. 0 ©2 Printed on 100% recycled paper, using using paper, recycled 100% on Printed credited to the Monterey Bay Aquarium Foundation Aquarium Bay Monterey the to credited Consumer Guide Consumer The seafood recommendations in this guide are are guide this in recommendations seafood The Southeast Aquarium Bay Monterey Lionfish SeafoodWatch.org the full list, visit us at at us visit list, full the For For shopping. and dining H C T WA for popular seafood when when seafood popular for Use these recommendations recommendations these Use can’t find a Best Choice. Best a find can’t generations. responsible seafood choices. seafood responsible if you you if options eco-certified the ocean, now and for future future for and now ocean, for our ocean by making making by ocean our for ® food a e S or Alternatives Good CHOOSE ways that support a healthy healthy a support that ways You can make a difference difference a make can You that’s fished or farmed in in farmed or fished that’s Best Choices first. Choices Best BUY businesses choose seafood seafood choose businesses practices. farming and consumers helps you. to important is it know and fishing destructive Aquarium Bay Monterey Seafood Watch program program Watch Seafood businesses Let seafood?” to due trouble in are The Monterey Bay Aquarium Aquarium Bay Monterey The sustainable sell you “Do ASK enjoy we fish the of Many Seafood Watch Seafood Action Take Matter Choices Your.
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