TUNE IN TONIGHT DEAR ABBY

old daugh- ter adores While not perfect, Weather change signals time him, too. The prob- lem is, I’m still having ‘Pitch’ maintains to change alarm batteries a sexual DEAR ABBY: Fall is here safety by reminding con- ish the most. relation- and as we prepare for a sumers of the importance Fire Chief John D. Abigail ship with the high road change in the weather, of checking and changing Sinclair, IAFC president Van Buren my ex- it’s also the time we turn the batteries not only in and chairman of the board husband. The best new series on TONIGHT’S our clocks back an hour smoke alarms, but also The sex is a wobbly Thursday night, OTHER from daylight saving time. every device that helps DEAR CHIEF SINCLAIR: great and I even “Pitch” (9 p.m., Fox, HIGHLIGHTS Something that everyone keep us safe and relaxed Thank you for the don’t want to stop, but I’m TV-14) may need to up n Amy also needs to change in our homes. “timely” reminder to afraid it will come back to its game. fibs on could save their lives. Think about your my readers. I urge all of haunt me. This melodrama clear- “The Big That “something” is the smart thermostats, flash- them to learn more about I have been involved ly aspires to become the Bang battery inside household lights, home security the Change Your Clock, one way or another with “West Wing” of baseball. Theory” devices that many take for systems and other critical Change Your Batteries both of these men since As on that White House Kevin (8 p.m., granted — smoke alarms, devices. Many of them program by visiting ener- 2005. I’d like to just date drama, half of the scenes CBS, smoke detectors or car- have a battery component gizer.com/homesafety. the guy I am with, but seem to be of the “walk- McDonough TV-14). bon monoxide detectors. that must be checked And buy your replace- our sex life isn’t nearly as ing and talking” variety, n The In the U.S., three out of and changed in order to ment batteries now, so good as it is with my ex. with characters exchang- store’s role five home fire deaths are ensure home safety. you can install them on I know I’m being selfish. ing arch, occasionally as a polling place raises caused by fires in homes I cannot stress enough Nov. 6 when you turn What should I do? cute, and mostly high- concerns on “Superstore” with no smoke alarms the importance of setting your clocks back. Divided in minded dialogue as they (8 p.m., NBC, TV-PG). or WORKING smoke aside the few minutes Pennsylvania walk to and from their n The Tampa Bay Buc- alarms. As a firefighter, I it takes to ensure these DEAR ABBY: I am dating cars or their lockers. caneers host the Atlanta have seen these tragedies devices are working. The a great guy I have known DEAR DIVIDED: You may Last week’s episode, Falcons in “Thursday firsthand and believe it is IAFC also recommends for 10 years. We dated be divorced, but you are concerning the pressure Night Football” (5:25 my duty to make sure we REPLACING smoke on and off, but always not free as long as you’re cooker atmosphere of the p.m., NFL). lower this number. My alarms and carbon mon- remained friends. We having sex with your ex. mid-summer trade dead- n A pop-up shop cre- mission is for no battery oxide detectors every 10 were friends during my Be as good a friend to line, took place almost ates tensions among the to go unchecked. years. marriage, the birth of my the “great guy” as he has entirely off the field. designers on “Project For the 29th consecu- Use the end of daylight daughter and my divorce. been to you and let him The “ticking clock” Runway” (9 p.m., Life- tive year, Energizer and saving time as a reminder We are now dating go so he can find a lady convention of the trade time, TV-PG). the International Associa- to prioritize the safety of again. I would like things who values what he has to deadline added a dash n Jake faces murder tion of Fire Chiefs (IAFC) your home. This simple to work out because he offer. Right now what you of tension as most of the charges on “Notorious” (9 are partnering to educate task protects your home is such a great friend and are doing is extremely action concerned the fur- p.m., ABC, TV-PG). the public about fire and the people you cher- great person. My 9-year- unfair to HIM. tive affair between Mike n Goodwin recon- Lawson (Mark-Paul Gos- nects with a pleasant face selaar), the team’s veteran from the past on “Chi- star and alpha male, and cago Med” (9 p.m., NBC, Ginny’s fierce, post-fem- TV-14). ASK DOCTOR K inist agent, Amelia (Ali n Spider silk is put to Larter). new use on “Pure Genius” And, as on “The West (10 p.m., CBS, TV-14). Wing,” general manager n Kirk’s prognosis Prevent chronic inflammation with a healthy diet Oscar (Mark Consuelos) worsens on “The Black- DEAR DOCTOR K: You’ve written that process. n Soda and other sugar-sweet- got to share scenes with list” (10 p.m., NBC, chronic inflammation has been The same foods ened beverages. brash, fresh-faced intern- TV-14). linked to diseases such as diabetes that contribute to n n Red meat (burgers, steaks). types who proved more Youthful defendants and heart disease. Is there anything inflammation are n Processed meat (hot dogs, cold valuable as the hour pro- are accused of attempted I can do to fight inflammation already generally cuts). gressed. matricide on “How to Get without using medications? considered bad for n Margarine, shortening and The freshman series Away With Murder” (10 our health, so it’s lard. dipped all too predict- p.m., ABC, TV-14). DEAR READER: easier to remember n Inflammation in On the flip side are foods and ably into flashback mode Tess says goodbye to the body is a double-edged sword. Dr. Anthony them. They include beverages that reduce the risk of to explain Ginny’s (Kylie an ex on “Falling Water” Short-lived inflammation, directed L. Komaroff sodas, refined car- inflammation and chronic disease. Bunbury) problems with (10 p.m., USA, TV-14). bohydrates, and n by your immune system at invad- Fruits and vegetables are particu- friendship and intimacy. Sam won’t sit still on ers like bacteria or viruses, protects red and processed larly effective. Nuts and coffee may And, not to give too “Better Things” (10 p.m., your health. meats. These foods also be protective. much away, it revived FX, TV-MA). But sometimes inflammation affect inflammation directly. Include plenty of these anti- the show’s “Angels in the persists, even when there is no They also contribute to weight inflammatory foods in your diet: Outfield” tear-jerking CULT CHOICE n n health threat. That’s when it can gain, which is itself a risk factor for Tomatoes. gimmick, arguably the A half-century ago, become your enemy. Many major inflammation. When you put on n Olive oil. weakest aspect of this the notion of a female diseases have been linked to chron- weight, the fat cells in your body n Green leafy vegetables, such as enjoyable series. president and a first man ic inflammation, including cancer, become more numerous and also spinach, kale and collards. One also has to wonder was largely played for heart disease, diabetes, arthritis, grow larger. n Nuts, such as almonds and why Ginny’s flashbacks laughs, as in the 1964 depression and Alzheimer’s. We used to think that what fat walnuts. had to include scenes of comedy “Kisses for My The good news is that power- did was provide a storehouse of n Fatty fish like salmon, mack- her binge-watching “In President” (8 p.m., TCM). ful tools to combat inflammation energy for when we needed it, sort erel, tuna and sardines. Living Color.” Was that can be found in the grocery store. of like insulation that protected us n Fruits such as strawberries, all merely a plug for Fox’s SERIES NOTES n I spoke to my colleague Dr. Frank against the cold. In the past 20 years blueberries, apples, cherries and other new series, “Lethal Student interns pitch Hu, professor of nutrition and we’ve learned that fat cells are little oranges. Weapon,” starring Damon in on “Rosewood” (8 p.m., epidemiology in the Department factories that make hormones and n Spices, particularly ginger and Wayans from “In Living Fox, TV-14). n of Nutrition at the Harvard School immune system chemicals. These turmeric. Color”? A new consultant of Public Health. He explained substances influence our appetite, If you’re looking for a dietary Despite these quibbles, ruffles feathers on “Grey’s that components of many com- our metabolism — and inflamma- plan that closely follows the tenets “Pitch” has emerged as Anatomy” (8 p.m., ABC, mon foods have anti-inflammatory tion. of anti-inflammatory eating, con- one of the few grown-up TV-14). n effects. To reduce inflammation, avoid sider the Mediterranean diet. This shows of the new net- A glitch turns Civil By choosing the right foods, you or limit: diet is high in fruits, vegetables, work season, a drama War soldiers into zom- may be able to reduce your risk of n Refined carbohydrates, such as nuts, whole grains, fish and healthy without a whiff of comic bies on “DC’s Legends of illness. Consistently pick the wrong white bread and pastries. oils. book superheroes and Tomorrow” (8 p.m., CW, foods, however, and you might n Fried foods such as french — Write Doctor K at Ask devoid of gruesome vio- TV-14). speed up the inflammatory disease fries. DoctorK.com lence. n Jack mangles his It’s also notable that online dating profile on C = Comcast | W = Wave | B = Broadstripe for a show set largely in “The Great Indoors” (8:30 THURSDAY EVENING D1 = Dish | D2 = DirecTV NOVEMBER 3, 2016 a locker room, it’s pretty p.m., CBS, TV-PG). C W B 6 PM 6:30 7 PM 7:30 8 PM 8:30 9 PM 9:30 10 PM 10:30 11 PM 11:30 12 AM 12:30 D1 D2 free of vulgar language n Eleanor resents (2) CBC Vancouver News 22 Coronat- The Nature of Things Firsthand "Perfect" CBC News: The News HD Coronat- Rick 22 CBUT 27 2 2 HD Minutes ion St. (N) (N) HD HD National HD ion St. HD Mercer Minutes and attitudes. Chidi’s initiative on “The (4) KOMO 4 News Wheel of Jeopardy! Grey's Anatomy (N) Notorious "Chase" How to Get Away KOMO 4 Jimmy Kimmel Live Nightline For all of those reasons, Good Place” (8:30 p.m., KOMO 4 4 4 Fortune HD (N) HD With Murder (N) HD News Jamie Dorman (N) HD HD 4 4 NBC KING 5 KING 5 Evening Superst- The Good Chicago Med (N)HDThe Blacklist 1/2 KING 5 The Tonight Show (N) Late this critic hopes that the NBC, TV-14). (5) 5 5 5 5 5 n KING News HD News News ore (N) HD Place (N) cont'd Nov 10 (N) HD News HD HD Night HD end of the real baseball Christy has a change (6) Extra The List Inside Access H. Dr. Phil 2/2from Nov KING 5 News at 9 KING 5 News at 10 The Dr. Oz Show HD Law & Order: season does not spell an of heart on “Mom” (9 KONG 6 6 Edition 2 (N) HD Criminal Intent 16 16 (7) KIRO 7 Evening The Ent. Big Bang The Great Mom (N) Life in Pure Genius (N)HDKIRO Stephen Colbert James early exit for this major p.m., CBS, TV-14). KIRO 7 7 7 News HD News HD Insider HD Tonight Theory (N) Indoors HD Pieces (N) News HD Aaron Eckhart (N) HD Corden 7 7 league entertainment. n A devout family (9) PBS NewsHour HD Ask This This Old A Place to In Close Doctor Blake "Game Miss Fisher "Away The Town Echoes of Creation It towers above other guards a deadly secret on KCTS 9 9 9 Old House House Call Home of Champions" With the Fairies" 9 9 (11) Family Family Mike & 2 Broke DC's Legends of Supernatural (N) HD 2 Broke Mike & Family Family American Cleveland Thursday night freshmen “Supernatural” (9 p.m., KSTW 11 11 11 Feud Feud Molly HD Girls HD Tomorrow (N) HD Girls HD Molly HD Guy Guy Dad Show 11 11 Mama's Mama's M*A*S*H M*A*S*H A. Griffith A. Griffith Happy Gilligan's Hogan's Hogan's Carol Perry Mason Twilight efforts, including “The CW, TV-14). (12) 12 12 12 Great Indoors,” “The — Kevin McDonough KVOS Family Family Show Show Days Island Heroes Heroes Burnett Zone (13) Modern Modern Big Bang Big Bang Rosewood (N)HDPitch "Wear It"(N) Q13 News at 10 HD Q13 News TheSim- Dish TMZ Good Place,” “Notorious” can be reached at kevin. KCPQ 13 13 13 Family HD Family HD Theory HD Theory HD HD HD psons HD Nation 13 13 and “Pure Genius.” [email protected]. (22) Two and Two and Last Man Last Man Modern Modern Q13 News at 9 HD Big Bang Big Bang Friends Friends Anger Anger KZJO 22 10 a Half HD a Half HD Standing Standing Family HD Family HD Theory HD Theory HD HD HD Manage Manage 22 22 CABLE CHANNELS A&E 52 39 17 The First 48 HD The First 48 HD 60 Days 60 Days 60 Days In (N) HD Behind Bars (N) HD First 48 60 Days 60 Days 118 265 ANPL 43 25 40 Inside Me HD Inside Me HD Inside Me HD Monsters Me (N) HD Inside Me (N)HDInside Me HD Inside Me HD 184 282 The Matrix Revolutions (2003) Laurence Ender's Game (2013) Abigail Breslin, Asa Butterfield. The Day the Earth Stood Still (2008) Jennifer AMC 67 40 26 ++ ++ ++ 130 254 Fishburne, Keanu Reeves. HD HD Connelly, Keanu Reeves. HD CNN 44 57 33 A. Cooper 360 CNN Tonight CNN Tonight A. Cooper 360 A. Cooper 360 CNN Tonight Early Start 200 202 COM 60 33 49 Futura Futurama HD Futurama SouthPk SouthPk SouthPk SouthPk SouthPk SouthPk Daily S. Midnight Happen Futurama 107 249 DISC 8 28 45 Alaska/Frontier HD Alaska/Frontier HD Alaska/Frontier HD Alaska/Frontier HD Alaska/Frontier HD Gold Rush HD Alaska/Frontier HD 182 278 DISN 41 65 39 Bunk'd StuckMid +++ Another Cinderella Story StuckMid Liv/Mad Bizaard. The Lodge Underc. Liv/Mad Friends Girl World Friends 173 291 ESPN 31 34 28 NCAA Football Okl./Iowa. HD Live SportsCenter HD SportsCenter HD SportsCenter HD SportsCenter HD NCAA Football HD 140 206 ESPN2 32 35 29 H.S. Football HD Live ESPN Drone Racing HD Drone Racing HD J & J E:60 HD J & J SportsCenter HD 144 209 FNC 48 55 35 The Kelly File Hannity The O'Reilly Factor The Kelly File Hannity On the Record Hannity 205 360 FREE 39 67 27 ++ Hitch (2005) Eva Mendes, Will Smith. HD ++ Love and Basketball (2000) Omar Epps, Sanaa Lathan. HD The 700 Club Mindy Mindy 180 311 FX 53 30 55 Captain America: ... +++ The Avengers (2012) Chris Evans, Robert Downey Jr.. Better Better Better +++ The Avengers (2012) 136 248 HALL 19 64 56 Just in Time for Christmas (2015) HD Christmas Under Wraps (2014) HD Crown for Christmas (2015) HD Matchmaker Santa 185 312 HIST 37 27 47 Counting Counting Counting Counting Counting Counting CountCar CountCars Counting Cars HD Counting Counting Counting Counting 120 269 LIFE 51 36 24 Project Runway HD Project Runway HD Project Runway (N) Project Runway (N) HD PR Startup (N) HD PR Start Project Runway HD 108 252 MSNBC 47 66 Rachel Maddow HD The Last Word HD 11th Hour Hardball Rachel Maddow HD The Last Word HD 11th Hour Hardball All in HD 209 356 NICK 40 24 37 H.Danger H.Danger The Thundermans HD ++ The Parent Trap (1998) Dennis Quaid, Lindsay Lohan. HD Friends Friends Friends Friends 171 300 ROOT 30 46 31 Field Hockey ACC Tournament Wake F./Syr.. Field Hockey ACC Tournament Vir./Bos.. Seahwk P All Access AMA Supercross -Atlanta, Ga. 426 687 SPIKE 57 43 51 Cops Cops Cops Cops Cops Cops Cops Cops Cops Cops Cops Cops HD Jail: Texas Jail HD 168 241 SYFY 160 32 52 Movie +++ Insidious (2010) Rose Byrne, Patrick Wilson. HD ++ Insidious: Chapter 2 (2013) Patrick Wilson. HD Cabin Fever: Patient Zero HD 122 244 TBS 55 44 53 Seinfeld Seinfeld Girls Girls Girls Girls BigBang BigBang BigBang BigBang Conan (N) HD DreamC. Conan 139 247 TLC 38 26 44 Yes Dress Yes Dress My 600-lb Life HD My 600-lb Life HD My 600-lb Life HD My 600-lb TBA My 600-lb Life HD My 600-lb TBA 183 280 TNT 54 45 25 NBA Basketball Bos./Cle.. Live NBA Basketball Okl./G.S.. Live Inside the NBA NBA Basketball Bos./Cle.. 138 245 TOON 42 23 38 TeenT. M. Magi BareBear Gumball Regular Gumball King of H. Cleveland Amer.Dad B.Burger Fam.Guy Fam.Guy Robot Squid 176 296 TVLD 16 61 60 A. Griffith A. Griffith A. Griffith A. Griffith A. Griffith Loves Ray Loves Ray HD Loves Ray Loves Ray Queens Queens Queens Queens 106 304 USA 58 31 23 Law&Order: SVU HD Law&Order: SVU HD Law&Order: SVU HD Law&Order: SVU HD Falling Water (N) HD Eyewitness HD Law&Order: SVU HD 105 242 PREMIUM CHANNELS +++ Harry Potter and the Vice Sisters (2015) Amy Poehler, Tina Fey. HD Divorce Insecure ++ AVPR: Aliens vs. Predator - Wedne- HBO 551 481 331 Order of the Phoenix (2007) HD News HD HD HD Requiem (2007) John Ortiz. HD sday 303 504 +++ Unbreakable ++ Friday Night Lights (2004) Lucas Black, Quarry "nuoc chay dá mòn" HD Emelie (2015) Sarah ++ The Happening (2008) Mark MAX 561 461 300 (2000) HD Billy Bob Thornton. HD Bolger. HD Wahlberg. HD 311 514 +++ The Royal Masters of Sex ++ Carol (2015) Rooney Mara, Cate Shameless "Own Gigolos Gigolos Masters of Sex SHOW 576 431 351 Tenenbaums HD "Topeka" Blanchett. HD Your Sh*t" HD HD HD 319 540 ++ The Ringer (2005) Luis ++ Robots (2005) Voices of +++ Made of Honor (2008) Fathers and Daughters (2016) Amanda Thirteen STARZ 534 401 371 Avalos, Johnny Knoxville. Robin Williams, Ewan McGregor. Patrick Dempsey. Seyfried, Russell Crowe. Days 351 521 ++ Kindergarten ++ The Object of My Affection (1998) Kali ++ Mr. Mom (1983) Teri Garr, ++ Nine Months (1995) Julianne +++ Total Recall n See Thursday’s answers on Friday’s Spare Time page. STZEN 518 406 311 Cop (1990) Rocha, Jennifer Aniston. Michael Keaton. Moore, Hugh Grant. (1990) 341 527