Linens Bath Towels Washcloths Bedding and Blankets Pillows

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Linens Bath Towels Washcloths Bedding and Blankets Pillows

ON-CAMPUS LIVING: WHAT TO BRING (packing list) Set yourself up for success by bringing what you need to start the year off right. The lists below are suggestions for what you may use most often while at Virginia Tech. We also noted items that violate fire safety policy and should be left at home. Contact Housing and Residence Life with any specific questions about what to bring with you. Linens Classroom Supplies (con’t) Bath towels Paper Washcloths Folders Bedding and blankets Pens, pencils, markers Pillows Index cards Pillow cases Stapler Mattress pad Scissors Sheets, for both warm and cold weather Post-it notes Miscellaneous Electronics and Appliances Any necessary prescription medications Surge protectors Emergency contact numbers Cell phone and charger A first-aid or emergency kit Laptop and needed cables Musical instruments DVD or BluRay player Sports equipment Television Camera Lamps Tool kit Printer Posters, decorations, etc. Flash drives Command strips or utility hooks Small fridge (no larger than 4.5 cubic feet in capacity) Toiletries and Hygiene Coffee makers or tea pot with covered coil Toothbrush Clothing iron Shampoo/conditioner Small microwave (1,000 watts or less) Moisturizer Shaving creams and razors Cooking and Food Make-up Dishes and utensils Combs, brushes, blow-dryers, or Microwavable containers straighteners Cups Tissues Mugs Toilet paper Water pitcher or purifier Deodorant Microwaveable pasta (like Easy Mac or Ramen Noodles) Classroom Supplies Granola Bars Binders Cereal Composition books Cooking and Food (con’t) Money and Documents Fruit snacks ATM card Trail mix Check book Bread Credit cards We recommend snacks that have a good shelf life. Cash Fruit, vegetable, or dairy products should be kept in a Birth certificate/Social Security card small refrigerator. Driver's license Passport Laundry and Cleaning Supplies We recommend a lock-box or small safe for keeping Laundry detergent personal information and items secure. Laundry bag or collapsible hamper Fabric softener Dryer sheets ITEMS THAT VIOLATE FIRE POLICIES (do not bring) Quarters for laundry machines • Candles Broom/vacuum • Plug-in air fresheners Garbage bags • Incense Garbage can • Electric blankets Paper towels • Electric stoves Sponges • George Foreman-type grills • Glass cleaner Halogen lamps • Toasters or toaster ovens Surface cleaner • Air conditioners Disinfectant spray • Space heaters • Hot plates • Any open-coiled appliance .

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Average Weight of Common Household Furniture
AVERAGE WEIGHT OF COMMON HOUSEHOLD FURNITURE Average Weight Average Weight FURNITURE TYPE (EMPTY) FURNITURE TYPE (EMPTY) Armoire (Large) 200 Bed Headboard (Full) 40 Armoire (Medium) 150 Bed Headboard (King) 55 Armoire (Small) 100 Bed Headboard (Queen) 45 Baby Changing Table 50 Bed Headboard (Twin) 20 Baby Crib (Frame) 40 Bed Rails 10 Baby Crib (Mattress) 15 Bench (Wooden) 75 Baby High Chair 30 Bicycle 25 Baby Play Pen 60 Book Case (Large) 100 Baby Stroller 25 Book Case (Medium) 75 Bar 175 Book Case (Small) 25 Bar Stool 15 Boxes 40 Bed - Double (Box Spring) 60 Boxspring (Full Size) 60 Bed - Double (Footboard) 25 Boxspring (Queen Size) 75 Bed - Double (Headboard) 40 Boxspring (Twin Size) 50 Bed - Double (Mattress/Pillow Top) 75 Breakfront 200 Bed - Double (Mattress/Standard) 60 Buffet 125 Bed - Double (Set of Rails) 10 Cabinet (Curio) 150 Bed - Queen Size (Boxspring) 75 Cabinet (w/ Glass) 100 Bed - Queen Size (Footboard) 35 Cabinet (Wooden) 125 Bed - Queen Size (Headboard) 45 Carpet (Rolled) 125 Bed - Queen Size (Mattress/Pillow Top) 100 Chair ( Recliner) 125 Bed - Queen Size (Mattress/Standard) 75 Chair (Desk) 35 Bed - Queen Size (Set Rails) 10 Chair (Dining/Arms) 20 Bed - Twin Size (Boxspring) 50 Chair (Dining/No Arms) 15 Bed - Twin Size (Footboard) 15 Chair (Glider) 85 Bed - Twin Size (Headboard) 20 Chair (Occasional) 75 Bed - Twin Size (Mattress/Pillow Top) 75 Chair (Open Arm) 15 Bed - Twin Size (Mattress/Standard) 50 Chair (Overstuffed) 85 Bed - Twin Size (Set of Rails) 10 Chair (Papasan) 50 Bed Footboard (Full) 25 Chair (Rocker) 20 Bed Footboard (King) 45 Chair (Straight Back) 35 Bed Footboard (Queen) 35 Chair (Wing) 75 Bed Footboard (Twin) 15 Chaise Lounge 100 Bed Frame (Metal) 25 Chest 75 CONTINUED .
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Choose the Perfect Sleeping Pillow for You 1 • Soft Support (All Down) • Medium Support (50/50 Feather and Down) • Convertible Support (Removable Insert)
Somnvie’s five TOUCH An unrivaled collection steps to a more of quality Sheet Sets, Pillow Cases, Shams and Duvet Covers. restful sleep. WARMTH Blankets and Comforters allow you to adjust your sleep temperature any time of the year. years of SUPPORT The right combination linens of Pillows layered expertise specifically to your 40 perfect sleep style. COMFORT Adjust your mattress The somnvie difference: with a Mattress Enhancer to create the perfect you work directly with foundation for restorative sleep. a brand associate to customize the bed of your PROTECT dreams—one tailored Mattress and Pillow Protectors keep exactly to your personal moisture, allergens and bugs away. tastes. The result is a healthier and more luxurious night’s sleep. Sleep better. Live better. Cool Simply White & Crisp Developed in Europe for Somnvie Cherry Blossom Pillow Cases And Shams using a luxurious percale weave and Extra Pillowcases and Pillow uniquely spun yarns, this collection Shams available. Buttery & Rain Cloud Soft, Cool & Crisp. Available in is for those who appreciate a fresh Standard, King, and Euro Square. sensation when sliding into bed. Sky Blue 200 Thread Count Duvet Cover Set Includes Duvet Cover and Simply White Pillow Shams. Buttery & Soft, Cool & Crisp. Available in Buttery Twin, Full / Queen and King. & Soft Sheet Set Uniquely crafted for Somnvie from Classic Cream Includes Fitted Sheet, Flat Sheet, ultra-fine yarns spun with American and set of Pillowcases. Available grown premium Supima Cotton, this in Twin, Twin XLong, Full, Queen, Sea Glass King and California King. collection is for those who enjoy an indulgently soft touch.
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Somnvie Mattress Encasement and Protectors Help Protect You From
Somnvie’s five TOUCH An unrivaled collection steps to a more of quality Sheet Sets, Pillow Cases, Shams and Duvet Covers. restful sleep. WARMTH Blankets and Comforters allow you to adjust your sleep temperature any time of the year. years of SUPPORT The right combination linens of Pillows layered expertise specifically to your 40 perfect sleep style. COMFORT Adjust your mattress The somnvie difference: with a Mattress Enhancer to create the perfect you work directly with foundation for restorative sleep. a brand associate to customize the bed of your PROTECT dreams—one tailored Mattress and Pillow Protectors keep exactly to your personal moisture, allergens and bugs away. tastes. The result is a healthier and more luxurious night’s sleep. Sleep better. Live better. Cool Simply White & Crisp Developed in Europe for Somnvie Cherry Blossom Pillow Cases And Shams using a luxurious percale weave and Extra Pillowcases and Pillow uniquely spun yarns, this collection Shams available. Buttery & Rain Cloud Soft, Cool & Crisp. Available in is for those who appreciate a fresh Standard, King, and Euro Square. sensation when sliding into bed. Sky Blue 200 Thread Count Duvet Cover Set Includes Duvet Cover and Simply White Pillow Shams. Buttery & Soft, Cool & Crisp. Available in Buttery Twin, Full / Queen and King. & Soft Sheet Set Uniquely crafted for Somnvie from Classic Cream Includes Fitted Sheet, Flat Sheet, ultra-fine yarns spun with American and set of Pillowcases. Available grown premium Supima Cotton, this in Twin, Twin XLong, Full, Queen, Sea Glass King and California King. collection is for those who enjoy an indulgently soft touch.
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692 Part 1513—Requirements for Bunk Beds
Pt. 1512, Table 1 16 CFR Ch. II (1–1–18 Edition) TABLE 1 TO PART 1512—MINIMUM CAN- Wave length (nanometers) Relative DLEPOWER PER INCIDENT FOOT-CAN- energy 1 DLE FOR CLEAR REFLECTOR 490 ......................................................................... 53.91 500 ......................................................................... 59.86 Front, rear, and side Pedal reflectors; 510 ......................................................................... 66.06 reflectors; entrance entrance angle in 520 ......................................................................... 72.50 Observation angle in degrees degrees 530 ......................................................................... 79.13 angle 20 10 20 540 ......................................................................... 85.95 0 10 up/ left/ 0 up/ left/ 550 ......................................................................... 92.91 down right down right 560 ......................................................................... 100.00 570 ......................................................................... 107.18 0.2 ................. 27.0 18 .0 9 .0 7 .5 6.0 3 .0 580 ......................................................................... 114.44 0.3 ................. .......... .......... ........ 6.0 4 .8 2 .4 590 ......................................................................... 121.73 1.5 ................. .28 .20 .12 .28 .20 .12 600 ......................................................................... 129.04 610 ........................................................................
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The Comfort Lift Pillow Company Introduces
Positional Therapy Pillows LLC ComfyLiftBed™ “The Positional Therapy Pillow Experts”™ Instruction Information The head-wedge elevation was uniquely designed with a counter-foot-wedge that holds the child in place all night. The Toddler Pillow/Bed is designed with the growing child in mind, using a foot-adjusting feature to account for growth of the child. This feature makes the Toddler Bed/mattress a long-term form of treatment for children’s sleep breathing - related disorders. Warning: The ComfyLiftBed™ mattress is intended only for children 1 yr and older! European & Am. Pediatric Society Recommendations: *Waterproof Matt and Cotton Mattress Covers ♦5.1.3. Lifestyle Changes in Children and Included*. Adolescents It is likely therefore that adolescents, -FDA registration# 3008009633 like -Texas Dept. of Health Medical Device adults, may benefit from the left lateral decubitus sleeping position with elevation of the head of the License.# 1000208 bed. The bed/mattress is designed to have an elevated head rest that raises the upper body of the child. This elevation will keep stomach acid out of the esophagus, as well as assist in breathing. We have also included a 3" or 5” (adolescent) wedge to prop the top head portion of the pillow up higher in cases where children have more severe symptoms or require higher elevation. Since children tend to roll off of the side of the mattress, a side barrier on each side of the mattress creating a concave design that will cradle the child in the center of the mattress. Many sleepers will slide down the mattress as well. To correct this, foot rests have been added.
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WHO Technical Meeting on Sleep and Health
WHO technical meeting on sleep and health Bonn Germany, 22-24 January 2004 World Health Organization Regional Office for Europe European Centre for Environment and Health Bonn Office ABSTRACT Twenty-one world experts on sleep medicine and epidemiologists met to review the effects on health of disturbed sleep. Invited experts reviewed the state of the art in sleep parameters, sleep medicine and, long-term effects on health of disturbed sleep in order to define a position on the secondary and long- term effects of noise on sleep for adults, children and other risk groups. This report gives definitions of normal sleep, of indicators of disturbance (arousals, awakenings, sleep deficiency and fragmentation); it describes the main sleep pathologies and disorders and recommends that when evaluating the health impact of chronic long-term sleep disturbance caused by noise exposure, a useful model is the health impact of chronic insomnia. Keywords SLEEP ENVIRONMENTAL HEALTH NOISE Address requests about publications of the WHO Regional Office to: • by e-mail [email protected] (for copies of publications) [email protected] (for permission to reproduce them) [email protected] (for permission to translate them) • by post Publications WHO Regional Office for Europe Scherfigsvej 8 DK-2100 Copenhagen Ø, Denmark © World Health Organization 2004 All rights reserved. The Regional Office for Europe of the World Health Organization welcomes requests for permission to reproduce or translate its publications, in part or in full. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries.
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Legacy Leg Pillow Instructions
STAY COMFORTABLE, STAY COOL Super soft memory foam keeps its shape and is ventilated to stay cool. CUSHION YOUR UPPER THIGHS AND KNEES Longer support to keep your hips, legs, and knees aligned – extra thick support at the top to cushion your knees - no more rubbing bone on bone. BREATHABLE, WASHABLE COVER Plush, soft cover easily removes for washing. MOVE FREELY, SLEEP IN ANY POSITION CRESCENT CLEARANCE Tapered edges and concave center cradles your thighs and knees snugly Curved to comfortably ﬁt pelvic ENJOY FULL SUPPORT allowing you to move freely, change region for men and women. HIP TO ANKLES sleep positions, and bend your knees. With our specially made case designed to hold TWO Legacy Leg Pillows together. The Legacy Pillow will give you the best night’s sleep guaranteed. The brand-new shape hugs your thighs, stays in place, and provides more comfort than ever before. The Legacy pillow is extra-long for more support and has ventilated holes to help keep you cool at night. It will not crowd your pelvic area due to the crescent cutout at the top and the extra thick foam on the bottom ensures legs are kept in alignment and do not drop forward. Legacy Pillow Use: Place Legacy pillow between legs with thicker portion on knees. The Legacy pillow should feel natural between the legs and hug thighs comfortably. Cleaning: Remove your Legacy pillow cover by unzipping it. Remove the cover from the foam and wash the cover on a gentle cycle and then dry it on low heat. Double Legacy Pillow Use: Place ﬁrst Legacy pillow between thighs with thicker cushioning on knees as normal.
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Duvet Covers • Bed Skirts • Pillows Fabrics from Left: 28709-123, T30453-16, W3001-123, 28645-123, 28711-116 Table of Contents
kravetbedding Duvet Covers • Bed Skirts • Pillows Fabrics from left: 28709-123, T30453-16, W3001-123, 28645-123, 28711-116 Table of Contents Duvet Covers .................................1 Bed Skirts ....................................9 Pillows .....................................17 Pillows: 27750-21, 28902-16 Terms and Conditions of Sale Policies • It is the purchaser’s responsibility to ensure they are ordering the correct style, color, dimensions and options. • Prices are net and are subject to change without notice. • Quotes are honored for 30 days. Graded-In Fabrics and Trimmings • The kravetbedding graded-in fabric offering contains thousands of Kravet and Lee Jofa fabrics and trimmings. Leathers and suedes sold by the hide are not graded into kravetbedding. • No C.O.M. fabrics and trimmings will be accepted by kravetbedding. Terms of Payment • Prepayment is required when placing a kravetbedding order. • C.O.D. orders are not accepted. Production • Orders will not go into production until payment is collected and all fabrics and trimmings are received at the workroom. Shipping • Orders will be shipped complete via UPS Ground Service unless otherwise specified. • Kravetbedding is not responsible for delivery delays due to causes beyond our control. Cancellations • No cancellations are allowed once fabric for the order has been cut. • Phone cancellations will not be honored. • A written notice of cancellation must be received. Claims • If your product is damaged, please contact kravetbedding immediately. • Claims must be made within 14 days from delivery date. • Keep original packaging and cartons. • If applicable, a photograph of the damaged product may be requested. • If appropriate, merchandise claimed to be defective may be inspected by an authorized repair professional in your area.
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What to Pack: • Sleeping Bag • Pillow (Optional) • Toiletries (Such As Toothbrush, Toothpaste, Face Cloth, Soap, Deodorant
What to pack: • Sleeping bag • Pillow (optional) • Toiletries (such as toothbrush, toothpaste, face cloth, soap, deodorant and shampoo) • Bath towel • Flashlight • Laundry or garbage bags for dirty laundry • Reusable water bottle • Insect repellent (optional items) • School supplies if required by teachers (e.g. exercise books, pencils, etc.) • Complete change of clothes that suits the length and weather of your stay (see below) What to wear: Be sure to check the weather before packing for camp and pack clothes that you can be active in. Ex: Jeans can really slow down the ability to participate in many activities once they are wet. Avoid cotton if possible; synthetic materials and wool are best for outdoor activities. • Pants • Shorts • T-shirts • Sweater or warm jacket • Rain gear (an inexpensive poncho works great!) • Bathing suit and towel (if participating in waterfront activities) • Sturdy shoes: sneakers or light hikers are best (new footwear just for camp is not necessary) – try to have two pairs so that if one gets wet you’ll have a dry pair • Extra shoes or rubber boots (if rain is forecasted) • Sandals (for waterfront activities) • Pyjamas • Socks and underwear • Sun hat and sunscreen (weather pending) Please Do Not Bring the Following Items: Camp Elphinstone will not be held responsible for lost or damaged items. Items listed will be removed for animal/human safety and security reasons. • Knives or other weapons/pocket tools • Money or other valuables • Any electronics: iPods, cell phones, gaming devices, radios, etc. • Food or drinks (except for water) Please be sure to properly label your belongings with both your name and group name.
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Positional Therapy for Obstructive Sleep Apnea
3. Positional alarm. A positional alarm can be used to give a buzz on the back of the neck when one turns supine. Initially this may cause people to wake up but after getting use to this method, the alarm will ring less frequently. 4. Body Pillow. A large body pillow can be placed lengthwise behind the back to prevent you from rolling on your back. This can be supplemented with another smaller pillow between the knees. However, turning requires shifting your body pillow and knee pillow to go through 180° to turn on the other side. 5. Backpack. A regular backpack can be filled with pillows and worn to bed or a pillow backpack can be Positional used. Therapy for ELEVATION OF THE HEAD Obstructive OF THE BED Sleep Apnea Using pillows to elevate the head generally does not work. If the entire mattress is elevated to perhaps 10 WHAT IS POSITIONAL Disclaimer: The information provided in this brochure is to 20 degrees the tongue will again have a slighter THERAPY FOR OSA? only intended to be a general summary. It is not intended to better angle of displacement during sleep. take the place of a medical consultation. If you need specific This can be accomplished by using 2 to 4 inch blocks advice about a sleep disorder please seek a professional under the legs of the head of the bed or by using who is knowledgeable in that area. a triangular wedge between the mattress and the LEARN TO SLEEP boxspring. Elevation can be combined with learning ON YOUR SIDE AT NIGHT to sleep off supine.
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Periodic Limb Movement Disorder: Characteristics
SLEEP SCIENCE : SLEEP , SLEEPINESS , AND SLEEPLESSNESS Kenneth Lichstein, Ph.D. Professor Emeritus Department of Psychology The University of Alabama sleeplessness II a lot can go wrong topics (among 70 sleep disorders) sleep apnea narcolepsy restless legs periodic limb movements disorders we won’t talk about exploding head syndrome sexsomnia sleep-related epilepsy catathrenia if left untreated, sleep apnea is a slow moving terminal illness Pickwickian syndrome (now called obesity-hypoventilation syndrome) obesity, daytime labored breathing, daytime sleepiness ̶ Burwell et al., 1956 10 years later sleep apnea “Nocturnal polygraphic registrations disclosed respiratory pauses…” ̶ Gastaut et al., 1966 invisible sleep apnea science advances by two processes ❑ steady, incremental, systematic research ❑ abrupt, accidental discovery o Between 1956 and 1966, 10s of thousands of PSGs had been performed world wide and no one noticed some people had quit breathing. o Bed partners were not complaining that their partner had quit breathing. when you don’t know what you are looking for, you don’t see the obvious benign snoring and sleep apnea moderate and severe snoring sleep apnea benign snoring I snoring without breath cessation ▪ occurs in 10-15% of population ▪ sleeping on back increases likelihood of snoring ▪ snorer usually has no knowledge of condition ▪ more troublesome to bed partner ▪ at 5-year follow-up, benign snoring (without weight gain) is not a risk factor for sleep apnea physiology ▪ partial airway obstruction ▪ on continuum
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How to Make a Bedroll
Howtomakeabedroll Background Althoughtheartoftyingbeddingrollshasbeenaroundforaverylong Supplies: time,theinformationisnotpassedon,ratherre-learntbyeachnew generation.Thearmedforcesteachrecruitsthisvaluablelifeskill,but Groundsheet opportunitiesforciviliansarelimited. Mattress/pad WhenLordRobertBaden-Powellwrote"ScoutingforBoys"in1908,his Sleepingbag&pillow ideasincludedcampingactivities.SimilaridealswereadoptedwhenLady Extrablanket OlaveBaden-PowellintroducedtheGuidingmovementforgirls. Bedbuddy 12ftnon-sliprope Whybother? Layoutgroundsheet. Placemattress/padon Placesleepingbagin Ifyouareaskingthisquestion,youhaveneverhadtogoto campinthe groundsheet. centre. rain!Aproperlytiedbeddingrollwillkeepallyourbeddingdry,even survivingbeingdroppedinwater.Atcampadrynight’ssleepisavaluable commodity. Whatdoyouneed? GroundSheet-6'x8'tarp CampingMat Blankettoactasinsulationtokeepyouwarm SleepingBag (no,the“character”sleepingbagsareNOTacceptable!) Pillow Placepillowon Placeextrablanketon Placebedbuddynext Foldoversidesof NightClothes sleepingbag. sleepingbag. topillow. groundsheet. Strongrope-3-4metreslong(12'minimum)¼"thickminimum - NOT stringandNOTabungeecordandNOTtheyellowpolyproprope Afriendtoputitalltogetherwith GroundSheet Agroundsheetisanykindofwaterproofmaterial.A6’x8’tarpisperfect, Makeapackersknotinone andcanbepurchasedatCanadianTireorWal-martforabout$6.00.It endoftherope.Placerope Holdtheropehereand Foldendslikea needstobelongerandwiderthanyourunrolled(butzippedup)sleeping aroundbedrollatoneend thenwraparoundthe “present”thenroll bag. &slipttheropethroughthe
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