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Parent Newsletter Parent Newsletter Parenta parent’s guideNewsletter to the first year at Rocky Mountain College a parent’s guide to the first year at Rocky Mountain College Personal Identity – Family Weekend 2016 It Doesn’t Come Easily November 11-13 CollegePersonalBy Cynthia Hutchinson, Sleep Identity LCSW, LMFT Habits – FAFSA Information 16 RMC Counselor Remind students they need to complete a FAFSA for every year &It Anxiety/DepressionDoesn’t Come Easily Novemberthey are seeking federal aid. If 11-13they received a Pell grant, student 406.657.1049 loans, and/or work study this year and want federal aid again next By Cynthia Hutchinson, LCSW, LMFT year, they need to complete a 2018-19 FAFSA. RMCToday’s Counselor parents know more about their children’s lives By406.657.1049than Cynthia any other Hutchinson, previous generation. LCSW, LMFT With cell phones, text The FAFSA asks for income and tax information from two tax years RMCmessaging, Counselor email, social media, and computer history, a prior. That means on the 2018–19 FAFSA, students and their 4Today’sparent06.657.1049 parentscan have know a grasp more of whereabout their children’sson or daughter lives is parents will report their 2016 income and tax information, rather thanand anywhat other they previousthink and generation. talk about. With cell phones, text than their 2017 income and tax information. This is great news Collegemessaging, students email, develop social media,sleep habits and computer based on convenience,history, a because it means that students and parents don’t need to wait until their tax returns from the 2017 year are filed before applying. classparentDuring schedules, can late have adolescence, social a grasp activity, of individualswhere demands their are son of engaged academic or daughter in work, form is - Register Today for Family Weekend at: andanding employment. whattheir theyown thinkpersonal Frequently, and identities. talk studentsabout. Development will short change is more the IRS Datarocky.edu/parents/FamilyWeekendRegistration.php Retrieval Tool (DRT), that is part of FAFSA on the web, is amountabout psychological of time spent hurdles,sleeping suchto free as more transferring time for depen other- back up and operating on October 1 for the 2018-19 FAFSA partsDuringdency of fromtheirlate adolescence, routines.parents to The peers, individuals average forming college are a engagedloose student network in sleeps form -6 Friday, November 11 applicationRegister year. This Today tool allows for Family students Weekend and parents at: to transfer toingof 6.9 friends,their hours. own routines, The personal quality habits, identities. of that and sleeptaking Development is impactedon different is moreby aroles vari- their• Familytax information Weekend from check-in the IRS will directly be held into 11:00 their FAFSA.a.m. - 4:00 Last rocky.edu/parents/FamilyWeekendRegistration.php etyaboutwithin of habitspsychological a college known community. as hurdles, sleep hygiene. such as transferring depen- spring,p.m. the in Department the Bair Family of Education Student and Center the IRS on took RMC the campus tool dency from parents to peers, forming a loose network offline,• Optional after identity Lunch Friday,thieves in the tried NovemberRMC to Dininguse it 11 to Hallsteal information.with your But TwentyofWhen friends, percentyoung routines, adults of students habits, make willchoicesand pulltaking thatat least on run different one counter all-night rolesto the- •it’s back Familystudent's now Weekend with meal enhanced plan check-in security. will be In held order 11:00 to better a.m. protect - 4:00 erwithinvalues, every a month,beliefs,college andcommunity. preferencesstaying up to of 3:00 their a.m. parents, two or this more some - financial•p.m. Family inaid the applicants’Weekend Bair Family Receptioninformation, Student in starting RMC'sCenter thisRyniker-Morrisonon yearRMC the campus nightstimes a causes week isconflict routine forwithin 35% the of family. college Yet,students. this process Getting •Department OptionalArt Gallery: of Lunch Education 4:00 in p.m. the has RMC - announced 6:00 Dining p.m. the Hall DRT with will your 'limit the information that displays to the applicant in order to enhance the onlyWhenof carving five young hours out adults theirof sleep make own is separatereportedchoices thatidentityto berun common counteris a normal whento the and it •student's RMC Theater meal plan production - William Shakespeare's "Cym- security and privacy of sensitive personal data transferred to the comesvalues,critical to beliefs, part completing of and their preferences homework.lifelong growth of their and parents, development. this some De-- • Familybeline" Weekend at Billings Reception Studio Theatre: in RMC's 7:30 Ryniker-Morrison p.m. - 9:30 p.m. FAFSAArt fromGallery: the IRS.'4:00 Sensitivep.m. - 6:00 data, p.m. such as adjusted gross income, timesveloping causes a healthy conflict identity within also the involvesfamily. Yet, building this process self-es- will not be displayed to the applicants. Instead of seeing the income • RMC Theater Saturday,production November - William 12Shakespeare's "Cym- Researchofteem carving and has outa senseshown their of ownthat personal gettingseparate competence. inadequate identity is sleep a normal is a major and numbers that are being pulled in from the IRS, you'll simply see a factorcritical contributing part of their to lifelong symptoms growth of anxiety and development. or depression, De - note•beline" Footballthat data at wasBillingsTailgate transferred Studioin the from parkingTheatre: the IRS.lot 7:30 of You Techp.m. will Hall:- not9:30 be9:30 p.m. able to suchvelopingWhat as: You a healthy Can Do: identity also involves building self-es- reviewa.m. or change- 12:00 that p.m. information. includes food, The games, information and inflatableswill be comin ing teem and a sense of personal competence. directlyhonor from of the Senior IRS,Saturday, however,and Military November so if familiesAppreciation 12 are confident Weekend they filed • • PoorBe tolerant concentration of lifestyle choices so long as they are not •their• Football Battlin'tax return BearsTailgate correctly, vs. in UM thethey Western parking should beFootballlot comfortable of Tech Game Hall: knowing at 9:30 Herb the •What Memoryclearly You Can self-destructive. loss Do: tax informationa.m.Klindt - 12:00 Field being p.m. 12:00 importedincludes p.m. food,is correct. games, and inflatables in • • DecreasedEncourage ability ways toto learnconnect; weekly phone call, email, •honor Evening of Seniorentertainment: and Military RMC Appreciation Faculty Music Weekend Recital in While using the tool is optional, it is still a more streamlined way to •• FeelingBeor tolerant packages overwhelmed of from lifestyle home. choices so long as they are not • Battlin'Losekamp Bears Hall vs. (6:00UM Western p.m. - 6:45 Football p.m.) Game at Herb file the FAFSA. It pulls information directly from the IRS, so • • IndecisionclearlyKeep criticismself-destructive. to a minimum. Your student(s) wants •Klindt RMC FieldTheater 12:00 production p.m. at Billings Studio Theatre •manual Evening(7:30 entry p.m. entertainment: errors - 9:30 are p.m.) eliminated. RMC TheFaculty DRT Music can also Recital save students in •• IsolatingEncourageyour approval from ways social and to connect; acceptance, situa- weekly even phone if he or call, she email, seems and their families time on the back end if they are selected for Losekamp Hall (6:00 p.m. - 6:45 p.m.) tionsornot packages to.due to physicalfrom home. dis- verification. DRT-provided information is already verified, so the •• comfortKeepAllow criticism your son to or a minimum.daughter to Your make student(s) mistakes. wants Let •verification RMC Theater process isproductionSunday, much faster November at and Billings easier 13 Studioif the applicant Theatre has • Feelingyouryour approval student of not beingknowand acceptance, ablethat toyou don’t even consider if he or shemistakes seems to used•(7:30 Chapelthe DRT. p.m. Service - 9:30 9:30p.m.) a.m. in the RMC Chapel “catchnotbe to.disastrous up” and you’ve made mistakes too. • Family Weekend Brunch in RMC Dining Hall: 10:00 •• OvereatingAllow your (oftenson or daughterrelated to to make mistakes. Let Studentsa.m. will - 12:00 also needp.m.Sunday, to reapply November for their 13institutional aid (merit “freshmanyour student fifteen” know that weight you don’t considerContinued mistakes on p. to 2 •scholarships,*All Chapel events Service are athletic FREE 9:30 scholarships, for a.m. students in the Bear and RMC grants) their Chapel byfamilies! completing an gain)be disastrous and you’ve made mistakes too. •RMC Family Grant Weekend & Scholarship Brunch Renewal in RMC Form. Dining This form Hall: can 10:00 be found online at rocky.edu > Financial Aid > Financial Aid Forms. • Test anxiety a.m. - 12:00 p.m. Continued on p. 2 *All events are FREE for students and their families! Please feel free to call or email: 406.657.1031 or [email protected]. Continued, p. 2 College Sleep Habits, continued from p. 1 Some examples of disruptive sleep behaviors are: Parents often pick up on habits that reflect increased stress and anxiety. Here are some methods of encouraging health- • Sleeping in during the weekend to “catch up” from ier habits: sleeplessness during the week. This can disrupt the Circadian rhythm, or internal body clock, that regulates • Encourage your college student to have a consistent the hours of sleep. sleep routine, where going to bed and getting up in the • Exposure to the blue light from computer screens, cell morning happens at the same time every day regardless phones, or other electronic devices, which stimulates of when the first class is. the brain and inhibits the ability to calm down. • Stop use of any screen device, including Netflix or other • Increased intake of caffeine from energy drinks, so- video programs, 30 minutes to an hour before going to das (like Mountain Dew), and coffee often used to get bed. through a day or evening of studying.
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