Reference Values for Skeletal Muscle Mass – Current Concepts and Methodological Considerations
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Sarcopenia: Origins and Clinical Relevance
Sarcopenia: Origins and Clinical Relevance Irwin H. Rosenberg, MD KEYWORDS Sarcopenia Aging Muscle Strength The term sarcopenia is barely more than 20 years old. Sarcopenia has been most recently defined by a group of scientists composing an international working group as “the age-associated loss of skeletal muscle mass and function,”1 which adopted a definition put forward earlier by the author and his colleagues stating that sarcopenia refers specifically to “involuntary loss of skeletal muscle mass and consequently of strength.”2 Those working in the field of geriatrics and in the care of the elderly may be curious about the origin of this term and may even wonder about the need for a current consensus definition some 20 years after the term was first applied to this important condition in aging in remarks at a meeting about the epidemiology of aging in Albuquerque, New Mexico in 1989.3 However, the phenomenon of loss of muscle strength, and even muscle mass, with aging was observed years earlier in 1931 when Critchley4 noted that muscle loss occurs with aging, and the process of loss of certain fiber types in human skeletal muscle over time was observed in studies of muscle biopsies, even after the first few decades of life.5 A dramatic age- associated decline in world weight-lifting records between 30 and 60 years of age that was attributable to loss of muscle strength and power, beginning as early as 35 years of age, was also observed.6 Truly, the history of sarcopenia is as old as the aging of man, even if the term sarcopenia is but 20 years old. -
Kinesiology 173: Foundations of Kinesiology
Kinesiology 173: Foundations of Kinesiology Module 2.3: Body Composition WHEN PEOPLE TALK ABOUT BODY COMPOSITION WHICH MODEL DO THEY MEAN? The common nomenclature generally refers to the proportion of _______________________ and ________________________ Mass in the body. • Healthy body composition involves a high proportion of fat-free mass and an acceptably low level of body fat, adjusted for age and sex. The 2 Component Model ~21% Fat Mass vs ~79% _______________ BODY COMPOSITION CLASSIFICATIONS Health-related criterion referenced standards for body fatness. Classification Males Females Unhealthy Range < 6% < 9% (too low) Acceptable Range 6 – 24% 9 – 31% Unhealthy > 24% > 31% (too high) WHAT IS BODY FAT? Brown Adipose Cells: Cells specialized for the creation of heat. White Adipose Cells: Cells specialized for the _______________________________________________. • Subcutaneous (under the skin) white adipose tissue provides ______________________. OMPOSITION C • Adipose tissue is a poor thermal conductor as energy is stored in the cell without water. ODY B : • Visceral (around the organs) white adipose tissue provides cushioning for internal organs. 3 2. • White adipose tissue is also involved with the secretion of hormones. ODULE ODULE • White adipose cells can expand 4 times their initial size before they undergo cellular division. M 1 • Decreasing body fat only decreases the size of the cells and ________________________________________________________ the number of white adipose cells. Not everyone Stores Fat in the Same Way ______________________________________________________: • Most common in females. • Pear Shape: Fat stores around hips ______________________________________________________: • Most common in males. • Apple Shape: Fat stores around waist • Associated with MORE health risks! CAN YOU CLEANSE BODY FAT? The 4 Component Model ~21% Fat Mass ~58% ________________ ~16% Protein ~7% Bone Mineral • Body ‘Cleanse’ products work by reducing _____________________________________________. -
Association of Low Bone Mass with Decreased Skeletal Muscle Mass: a Cross-Sectional Study of Community-Dwelling Older Women
healthcare Article Association of Low Bone Mass with Decreased Skeletal Muscle Mass: A Cross-Sectional Study of Community-Dwelling Older Women Koji Nonaka 1,* , Shin Murata 2, Hideki Nakano 2 , Kunihiko Anami 1, Kayoko Shiraiwa 2, Teppei Abiko 2, Akio Goda 2 , Hiroaki Iwase 3 and Jun Horie 2 1 Department of Rehabilitation, Faculty of Health Sciences, Naragakuen University, Nara 631-8524, Japan; [email protected] 2 Department of Physical Therapy, Faculty of Health Sciences, Kyoto Tachibana University, Kyoto 607-8175, Japan; [email protected] (S.M.); [email protected] (H.N.); [email protected] (K.S.); [email protected] (T.A.); [email protected] (A.G.); [email protected] (J.H.) 3 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, Kobe 658-0032, Japan; [email protected] * Correspondence: [email protected]; Tel.: +81-742-93-5425 Received: 10 July 2020; Accepted: 14 September 2020; Published: 16 September 2020 Abstract: This study aimed to investigate the characteristics of skeletal muscle mass, muscle strength, and physical performance among community-dwelling older women. Data were collected from 306 older adults, and the data of 214 older women were included in the final analysis. Participants’ calcaneus bone mass was measured using ultrasonography. Based on their T-scores, participants were divided into the following three groups: normal (T-score > 1), low ( 2.5 < T-score 1), and very low − − ≤ − (T-score 2.5) bone mass. Further, participants’ skeletal muscle mass, muscle strength (grip and knee ≤ − extension strength), and physical performance [gait speed and timed up and go (TUG)] were measured. -
Maintenance of Skeletal Muscle to Counteract Sarcopenia in Patients with Advanced Chronic Kidney Disease and Especially Those Undergoing Hemodialysis
nutrients Review Maintenance of Skeletal Muscle to Counteract Sarcopenia in Patients with Advanced Chronic Kidney Disease and Especially Those Undergoing Hemodialysis Katsuhito Mori Department of Nephrology, Osaka City University Graduate School of Medicine 1-4-3, Asahi-Machi, Abeno-ku, Osaka 545-8585, Japan; [email protected]; Tel.: +81-6-6645-3806; Fax: +81-6-6645-3808 Abstract: Life extension in modern society has introduced new concepts regarding such disorders as frailty and sarcopenia, which has been recognized in various studies. At the same time, cutting-edge technology methods, e.g., renal replacement therapy for conditions such as hemodialysis (HD), have made it possible to protect patients from advanced lethal chronic kidney disease (CKD). Loss of muscle and fat mass, termed protein energy wasting (PEW), has been recognized as prognostic factor and, along with the increasing rate of HD introduction in elderly individuals in Japan, appropriate countermeasures are necessary. Although their origins differ, frailty, sarcopenia, and PEW share common components, among which skeletal muscle plays a central role in their etiologies. The nearest concept may be sarcopenia, for which diagnosis techniques have recently been reported. The focus of this review is on maintenance of skeletal muscle against aging and CKD/HD, based on muscle physiology and pathology. Clinically relevant and topical factors related to muscle wasting including sarcopenia, such as vitamin D, myostatin, insulin (related to diabetes), insulin-like growth factor I, mitochondria, and physical inactivity, are discussed. Findings presented thus far indicate Citation: Mori, K. Maintenance of that in addition to modulation of the aforementioned factors, exercise combined with nutritional Skeletal Muscle to Counteract supplementation may be a useful approach to overcome muscle wasting and sarcopenia in elderly Sarcopenia in Patients with Advanced patients undergoing HD treatments. -
Hydroxy–Methyl Butyrate (HMB) As an Epigenetic Regulator in Muscle
H OH metabolites OH Communication The Leucine Catabolite and Dietary Supplement β-Hydroxy-β-Methyl Butyrate (HMB) as an Epigenetic Regulator in Muscle Progenitor Cells Virve Cavallucci 1,2,* and Giovambattista Pani 1,2,* 1 Fondazione Policlinico Universitario A. Gemelli IRCCS, 00168 Roma, Italy 2 Institute of General Pathology, Università Cattolica del Sacro Cuore, 00168 Roma, Italy * Correspondence: [email protected] (V.C.); [email protected] (G.P.) Abstract: β-Hydroxy-β-Methyl Butyrate (HMB) is a natural catabolite of leucine deemed to play a role in amino acid signaling and the maintenance of lean muscle mass. Accordingly, HMB is used as a dietary supplement by sportsmen and has shown some clinical effectiveness in preventing muscle wasting in cancer and chronic lung disease, as well as in age-dependent sarcopenia. However, the molecular cascades underlying these beneficial effects are largely unknown. HMB bears a significant structural similarity with Butyrate and β-Hydroxybutyrate (βHB), two compounds recognized for important epigenetic and histone-marking activities in multiple cell types including muscle cells. We asked whether similar chromatin-modifying actions could be assigned to HMB as well. Exposure of murine C2C12 myoblasts to millimolar concentrations of HMB led to an increase in global histone acetylation, as monitored by anti-acetylated lysine immunoblotting, while preventing myotube differentiation. In these effects, HMB resembled, although with less potency, the histone Citation: Cavallucci, V.; Pani, G. deacetylase (HDAC) inhibitor Sodium Butyrate. However, initial studies did not confirm a direct The Leucine Catabolite and Dietary inhibitory effect of HMB on HDACs in vitro. β-Hydroxybutyrate, a ketone body produced by the Supplement β-Hydroxy-β-Methyl liver during starvation or intense exercise, has a modest effect on histone acetylation of C2C12 Butyrate (HMB) as an Epigenetic Regulator in Muscle Progenitor Cells. -
Impact of Protein Intake in Older Adults with Sarcopenia and Obesity: a Gut Microbiota Perspective
nutrients Review Impact of Protein Intake in Older Adults with Sarcopenia and Obesity: A Gut Microbiota Perspective Konstantinos Prokopidis 1,* , Mavil May Cervo 2 , Anoohya Gandham 2 and David Scott 2,3,4 1 Department of Digestion, Absorption and Reproduction, Faculty of Medicine, Imperial College London, White City, London W12 0NN, UK 2 Department of Medicine, School of Clinical Sciences at Monash Health, Monash University, 3168 Clayton, VIC, Australia; [email protected] (M.M.C.); [email protected] (A.G.); [email protected] (D.S.) 3 Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, 3125 Burwood, VIC, Australia 4 Department of Medicine and Australian Institute of Musculoskeletal Science, Melbourne Medical School–Western Campus, The University of Melbourne, 3021 St Albans, VIC, Australia * Correspondence: [email protected] Received: 10 July 2020; Accepted: 28 July 2020; Published: 30 July 2020 Abstract: The continuous population increase of older adults with metabolic diseases may contribute to increased prevalence of sarcopenia and obesity and requires advocacy of optimal nutrition treatments to combat their deleterious outcomes. Sarcopenic obesity, characterized by age-induced skeletal-muscle atrophy and increased adiposity, may accelerate functional decline and increase the risk of disability and mortality. In this review, we explore the influence of dietary protein on the gut microbiome and its impact on sarcopenia and obesity. Given the associations between red meat proteins and altered gut microbiota, a combination of plant and animal-based proteins are deemed favorable for gut microbiota eubiosis and muscle-protein synthesis. Additionally, high-protein diets with elevated essential amino-acid concentrations, alongside increased dietary fiber intake, may promote gut microbiota eubiosis, given the metabolic effects derived from short-chain fatty-acid and branched-chain fatty-acid production. -
Sarcopenia in Autoimmune and Rheumatic Diseases: a Comprehensive Review
International Journal of Molecular Sciences Review Sarcopenia in Autoimmune and Rheumatic Diseases: A Comprehensive Review Hyo Jin An 1, Kalthoum Tizaoui 2, Salvatore Terrazzino 3 , Sarah Cargnin 3 , Keum Hwa Lee 4 , Seoung Wan Nam 5, Jae Seok Kim 6, Jae Won Yang 6 , Jun Young Lee 6 , Lee Smith 7 , Ai Koyanagi 8,9 , Louis Jacob 8,10 , Han Li 11 , Jae Il Shin 4,* and Andreas Kronbichler 12 1 Yonsei University College of Medicine, Seoul 03722, Korea; [email protected] 2 Laboratory Microorganismes and Active Biomolecules, Sciences Faculty of Tunis, University Tunis El Manar, Tunis 2092, Tunisia; [email protected] 3 Department of Pharmaceutical Sciences and Interdepartmental Research Center of Pharmacogenetics and Pharmacogenomics (CRIFF), University of Piemonte Orientale, 28100 Novara, Italy; [email protected] (S.T.); [email protected] (S.C.) 4 Department of Pediatrics, Yonsei University College of Medicine, Seoul 03722, Korea; [email protected] 5 Department of Rheumatology, Wonju Severance Christian Hospital, Yonsei University Wonju College of Medicine, Wonju 26426, Korea; [email protected] 6 Department of Nephrology, Yonsei University Wonju College of Medicine, Wonju 26426, Korea; [email protected] (J.S.K.); [email protected] (J.W.Y.); [email protected] (J.Y.L.) 7 The Cambridge Centre for Sport and Exercise Science, Anglia Ruskin University, Cambridge CB1 1PT, UK; [email protected] 8 Research and Development Unit, Parc Sanitari Sant Joan de Déu, CIBERSAM, 08830 Barcelona, Spain; [email protected] -
Vitamin D Supplementation and Muscle Strength in Pre-Sarcopenic Elderly Lebanese People: a Randomized Controlled Trial
Archives of Osteoporosis (2019) 14:4 https://doi.org/10.1007/s11657-018-0553-2 ORIGINAL ARTICLE Vitamin D supplementation and muscle strength in pre-sarcopenic elderly Lebanese people: a randomized controlled trial Cynthia El Hajj1,2,3 & Souha Fares4 & Jean Michel Chardigny5 & Yves Boirie2,6 & Stephane Walrand2 Received: 27 February 2018 /Accepted: 11 December 2018 # International Osteoporosis Foundation and National Osteoporosis Foundation 2018 Abstract Summary Previous studies have shown that improving vitamin D status among the elderly may lead to an improvement in muscle mass and muscle strength. In our study, vitamin D supplementation showed significant improvements in vitamin D concentrations as well as appendicular muscle mass in pre-sarcopenic older Lebanese people. However, we found no significant effect on muscle strength. Introduction Improving vitamin D status might improve muscle function and muscle mass that lead to sarcopenia in older subjects. The aim of this randomized, controlled, double-blind study was to examine the effect of vitamin D supplementation on handgrip strength and appendicular skeletal muscle mass in pre-sarcopenic older Lebanese subjects. We also examined whether this effect differs in normal vs. obese subjects. Methods Participants (n = 128; 62 men and 66 women) deficient in vitamin D (25(OH)D = 12.92 ± 4.3 ng/ml) were recruited from Saint Charles Hospital, Beirut, Lebanon. The participants were given a supplement of 10,000 IU of cholecalciferol (vitamin Dgroup;n = 64) to be taken three times a week or a placebo tablet (placebo group; n = 64) for 6 months. One hundred fifteen subjects completed the study: 59 had normal weight, while 56 were obese. -
Fighting Sarcopenia in Ageing European Adults: the Importance of the Amount and Source of Dietary Proteins
nutrients Article Fighting Sarcopenia in Ageing European Adults: The Importance of the Amount and Source of Dietary Proteins Diego Montiel-Rojas 1 , Andreas Nilsson 1,* , Aurelia Santoro 2,3, Alberto Bazzocchi 4, Lisette C. P. G. M. de Groot 5 , Edith J. M. Feskens 5, Agnes A. M. Berendsen 5 , Dawid Madej 6 , Joanna Kaluza 6 , Barbara Pietruszka 6, Amy Jennings 7, Susan Fairweather-Tait 7 , Giuseppe Battista 2 , Miriam Capri 2,3, Claudio Franceschi 2,8 and Fawzi Kadi 1 1 School of Health Sciences, Örebro University, 702 81 Örebro, Sweden; [email protected] (D.M.-R.); [email protected] (F.K.) 2 Department of Experimental, Diagnostic and Specialty Medicine, Alma Mater Studiorum, University of Bologna, 40138 Bologna, Italy; [email protected] (A.S.); [email protected] (G.B.); [email protected] (M.C.); [email protected] (C.F.) 3 Alma Mater Research Institute on Global Challenges and Climate Change (Alma Climate), University of Bologna, 40126 Bologna, Italy 4 Diagnostic and Interventional Radiology, IRCCS Istituto Ortopedico Rizzoli, 40136 Bologna, Italy; [email protected] 5 Department of Human Nutrition and Health, Wageningen University, 6708WE Wageningen, The Netherlands; [email protected] (L.C.P.G.M.d.G.); [email protected] (E.J.M.F.); [email protected] (A.A.M.B.) 6 Department of Human Nutrition, Warsaw University of Life Sciences-SGGW, 02-776 Warsaw, Poland; [email protected] (D.M.); [email protected] (J.K.); [email protected] (B.P.) 7 Norwich Medical School, University -
BIA TECHNOLOGY for ASSESSING MUSCLE MASS Andrew M
3774 A4 16pp muscle mass SINGLES_Layout 1 17/05/2011 10:32 Page 2 BIA TECHNOLOGY FOR ASSESSING MUSCLE MASS Andrew M. Prentice, PhD An introductory guide Professor of International Nutrition Health Surveys Clinical Trials Medical Practice Research Epidemiology Sports And Fitness Centres General Practice Surgeries Geriatric Clinics Sport science 3774 A4 16pp muscle mass SINGLES_Layout 1 17/05/2011 10:32 Page 3 Muscle – the body’s powerhouse Some of these involve fine control of the smallest action (the movement of an eye for instance) and others involve Skeletal, cardiac and smooth muscles are responsible gross movements (such as the lifting of a leg by the for all human movement - from the beating of a heart, quadriceps muscle). They can apply isometric force and the drawing of a breath, to the running of a marathon. (gripping, squeezing, supporting a weight) or kinetic This booklet focuses solely on skeletal muscles. force (locomotion, movements). There are approximately 695 skeletal muscles in a human Skeletal muscles contain a mixture of two broad fibre types: body. Each contains contractile filaments that, under the slow twitch and fast twitch. Slow twitch fibres generate less control of efferent nerve signals, can slide over each force but have good endurance; fast twitch fibres contract other to create a force and hence cause movement. quickly and powerfully but fatigue rapidly. Figure 1 Figure 2 Figure 3 Muscles Anterior Muscles Posterior 02 3774 A4 16pp muscle mass SINGLES_Layout 1 17/05/2011 10:32 Page 4 Muscle through the lifecourse All muscle cells arise from the mesodermal layer of embryonic germ cells and most are already formed by birth - ready to grow and be trained throughout life. -
Comparing Body Composition Methods for Bowling Green State University's
Bowling Green State University ScholarWorks@BGSU Masters of Education in Human Movement, Sport, and Leisure Studies Graduate Projects Human Movement, Sport, and Leisure Studies 2021 COMPARING BODY COMPOSITION METHODS FOR BOWLING GREEN STATE UNIVERSITY’S AIR FORCE ROTC PROGRAM Trey Naylor Follow this and additional works at: https://scholarworks.bgsu.edu/hmsls_mastersprojects 1 COMPARING BODY COMPOSITION METHODS FOR BOWLING GREEN STATE UNIVERSITY’S AIR FORCE ROTC PROGRAM Trey R. Naylor Master’s Project Submitted to the School of Human Movement, Sport, and Leisure Studies Bowling Green State University In partial fulfillment of the requirements for the degree of MASTER of EDUCATION In Kinesiology Project Advisor Dr. Jessica Kiss, Assistant Teaching Professor, School of HMSLS Second Reader Dr. Adam Fullenkamp, Associate Professor, School of HMSLS 2 Table of Contents Abstract…………………………………………………………………………………………3-4 Introduction……………………………………………………………………………………..5-8 Literature Review……………………………………………………………………………...9-20 Methods……………………………………………………………………………………....21-25 Results……………………………………………………………..........................................26-29 Discussion…………………………………………………………………………………….30-34 Conclusions………………………………………………………………………………………35 References……………………………………………………………………………………36-42 Appendices…………………………………………………………………………………...43-48 Appendix A…………………………………………………………………………...43-45 Appendix B……………………………………………………………………...........46-47 Appendix C………………………………………………………………………............48 3 Abstract In special populations, such as ROTC cadets, body composition -
Sarcopenia and Its Implications for the Elderly{
European Journal of Clinical Nutrition (2000) 54, Suppl 3, S40±S47 ß 2000 Macmillan Publishers Ltd All rights reserved 0954±3007/00 $15.00 www.nature.com/ejcn Sarcopenia and its implications for the elderly{ R Roubenoff1* 1Nutrition, Exercise Physiology, and Sarcopenia (NEPS) Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging at Tuffs University, Boston, MA, USA Sarcopenia is the loss of muscle mass and strength with age. Sarcopenia is a part of normal aging, and occurs even in master athletes, although it is clearly accelerated by physical inactivity. Sarcopenia contributes to disability, reduced ability to cope with the stress of a major illness, and to mortality in the elderly. The etiology of sarcopenia is unclear, but several important factors have been identi®ed. These include loss of alpha motor neurons, decline in muscle cell contractility, and several potential humoral factors, such as androgen and estrogen withdrawal and increase in production of catabolic cytokines. Treatment of sarcopenia with progressive resistance training is safe and effective, but dissemination of this technique to the general population has yet to occur. As the number of elderly persons increases exponentially in the new century, a public health approach to prevention and treatment of sarcopenia, based on increasing physical activity at all ages, will be crucial to avoiding an epidemic of disability in the future. Descriptors: aging; sarcopenia European Journal of Clinical Nutrition (2000) 54, S40±S47 De®ning sarcopenia hypertrophy, at least in the ®rst few months of training. For example, Figure 2 shows the strength and vastus lateralis Sarcopenia is the loss of muscle mass and strength caused area (measured by CT scan) lost over a 12 y follow-up by aging (Rosenberg, 1989).