Summer 2011

Hours of Operation 3 FITNESS & HEALTH PROGRAMS 46 Activity & Locations 4 Fitness 46 Program Guide Facility Rates & Passes 5 Yoga 49 Schedules 6 Hikes & Walks 51 We are offering advertising space in the 2011 Activity & Program Guide to both profit AQUATICS PROGRAMS 10 SPORTS PROGRAMS and non-profit organizations. Parent & Tot 11 & LEAGUES 52 More than 39,000 copies are Preschool 11 Golf 52 distributed seasonally, free Red Cross Swim Kids 12 Tennis 52 of charge. Space is limited and all advertisements must meet Private Swim Lessons 13 Beach Volleyball 55 City guidelines. Teen & Adult Swim Lessons 14 Slo-Pitch Leagues 56 Lifeguard Training 15 Contact Tanya Terrace at the Capital News Instructor Training 16 SPORT DEVELOPMENT 57 (250 763-3212) PacificSport 57 to place your ad in our next issue FIRST AID PROGRAMS 17 Community Sport Organizations 59

Advertising herein does not 6 & UNDER PROGRAMS 18 ACCESSING RECREATION 63 constitute an endorsement. Dance 18 General Interest 18 PROGRAMS FOR PERSONS For concerns regarding guide WITH A DISABILITY 65 distribution please call PlaySchool Summer Camps 19 Martial Arts 20 250-763-7575 VOLUNTEERING 67 Sports 20 SENIORS INFORMATION 68 Prices subject to change Park & Play in your Neighbourhood 22 ARTS, CULTURE & HERITAGE 70

Look for CHILDREN PROGRAMS 23 CITY INFORMATION 77 the Fall Art 23 Community Advertising 80 Dance 24 Community Directory 90 Activity & General Interest 24 Martial Arts 25 Program Music 25 Guide on Sports 26 August 7th Summer Camps 26 ADULT / YOUTH PROGRAMS 41 Art 41 Cooking 42 Dance 42 General Interest 44 Languages 44 Music 45 Wellness 45 Prices subject to change Prices subject to 2 registration

We are pleased to announce our registration system has been upgraded to make registration easier There are 3 easy for you. We look forward to providing you with a more positive experience when registering for your favorite ways to register program or activity. Please remember that in general, kelowna.ca/recreation registration is a very busy time and wait times can INTERNET be longer than normal. Your patience is appreciated Note: not all programs are available for online as we strive to help everyone get into the program of registration and are identified in the guide. their choice. • Online registration opens at 7:30 am You will need: • Account PIN and Client barcode (please call or email to have this set up) • Course barcode (found under each program REGISTRATION DATES: description in guide) • Valid Visa or Mastercard or pre-arranged credit on account • Click on "Register Online" to access the site, select program and pay General Programs Don't forget to print your receipt Thur June 2 – 7:30am Note: If your session unexpectedly times out, call 250 469-8800 and our staff will complete Programs for Persons your transaction. Please remember that our phone lines are very busy on registration days with a Disability and wait times will be longer than normal. Fri June 3 – 7:30am Your patience is appreciated. IN PERSON 1800 Parkinson Way • Mon–Fri 7:30am–9:00pm; Sat & Sun 8:00 am-4:00 pm Leagues • Valid Visa, Mastercard, Debit, Cash Mon June 6 – 7:30am and Cheques

BY PHONE 250 469-8800 Aquatics & First Aid Programs • Mon-Fri 7:30am–9:00pm • Sat-Sun 8:00am–4:00pm Tues June 7 – 7:30am • Valid Visa, Mastercard or pre-arranged Queue numbers handed out at 7:00am credit on account Please remember that phone lines are very busy on registration days and wait times Customer Satisfaction will be longer than normal. Your patience is Your experience is important to us and our goal is to make appreciated. registration an easy and fast process so that you can get on with your day. In the event that you are unsatisfied with your experience, please call 250 469-8800 or email us at [email protected] so that we can understand your experience and strive to improve. kelowna.ca/recreation 250 469-8800 hours of operation 3

Get active with the City of Kelowna’s Recreation & Cultural Services. The Summer Activity & Program Guide is full of new things to do, as well as old favorites for fun, fitness, learning and personal development. Exercise your muscles or exercise your mind while having fun at our programs, events and facilities. The famous Okanagan summer weather is almost here and you know what comes with it? Endless days and endless ‘kid’ energy. Not to worry, we have ways to keep them busy and keep you happy! Plan now for fun the whole family can enjoy whether together or individually. Our Program Coordinators have prepared an exciting array of ways your entire family can Get Active and Stay Active this summer. Beat the heat and take the opportunity to get involved in something fun. Look inside our guide and see what sparks your interest. Registration is always a busy time for us but we continue to make improvements so that it is easy for you to register. Whether it’s one of our summer walks where you can make new friends and explore new locations or a day camp for your bundle of energy so you can get your work done, we want to ensure everybody gets to play and fully engage in a healthy, active lifestyle. As you review this guide I am confident you will discover a program or service that appeals to you and encourages your commitment to a healthy mind and body. Stop in and see us or give us a call but don’t miss the opportunity to participate this summer. Jim Gabriel Recreation & Cultural Services Director Recreation & Cultural Services Parkinson Recreation Centre 1800 Parkinson Way V1Y 4P9 ph. 250 469-8800 fax. 250 862-3326 kelowna.ca/recreation

Summer Hours of Operation at Parkinson Access Passes/Volunteering 250 469-8759 Recreation Centre as of June 27, 2011 Rentals Monday to Friday 6:00am-9:30pm Facility rental 250 469-8957 Saturday & Sunday 8:00am-5:00pm Arenas and Sportstfields Rentals 250 469-8780 PRC Aquatic Rentals 250 469-8840 Administration Hours Parkinson Knox Mountain Park Rentals 250 469-8409 Recreation Centre Monday to Friday 6:00am-9:00pm Administration Saturday & Sunday 8:00am-4:30pm Outdoor Events 250 469-8853 Aquatic Centre Schedules 250 469-8800 x1 Holiday Hours of Operation Parkinson Public Skating Information 250 469-8800 x4 Recreation Centre Scorelines July 1 10:00am-3:00pm PRC 250 469-8666 August 1 10:00am-3:00pm City 250 469-8664 September 5 10:00am-3:00pm Softball 250 469-8700 Sportsfield Conditions Hotline 250 469-8503 x2 Pacific Sport Enquiries 250 469-8854 Programs Sport Kelowna Centre 250 469-8850 Parkinson Recreation Centre 250 469-8956 Capri Centre 250 469-8811 Registrations 250 469-8800 Programs outside of PRC 250 469-8811 Leagues and Tournaments 250 469-8863 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 4 PROGRAM LOCATIONS

Knox Mountain - 450 Knox Mountain Rd. Program Locations Memorial Arena – 1424 Ellis St. Mugford Park – Mugford Rd. & Stetson St. Bankhead Community School – 1280 Wilson Ave Belgo Park – 895 Belgo Rd. Mission Creek Park - Eeco Centre - 2363 Springfield Rd. Ben Lee Park & Water Park – 900 Houghton Rd. Mission Sportsfields – 4105 Gordon Dr. N. Cameron Park – 2346 Richter St. N. Rutland Sportsfields – 375 Hartman Rd. (E. of Kelowna Family Y) Capital News Centre – Gordon Dr. & Lequime Rd. Capri Centre Office – 133-1835 Gordon Dr. (Capri Centre Mall) Okanagan Mission Activity Centre (OKMAC) – 4398 Hobson Rd. Cedar Creek Community Centre – 5160 Chute Lake Rd. Parkinson Recreation Centre (PRC) – 1800 Parkinson Way Central Okanagan Sailing Assoc. (COSA) - 4220 Hobson Rd. Prospera Place – 1223 Water St. Quigley Elemntary School – 705 Kitch Rd. City Park & Water Park – 1600 Abbott St. Quilchena Splash Park – Quilchena Park Curlew Park - 5210 Lark St. Duggan Park - 1494 Bernard Ave. Rotary Centre for the Arts - 421 Cawston Ave. E. Kelowna Softball Complex – 2741 KLO Rd. & E. Kelowna Rd. Rutland Centre - 765 Dodd Rd. Hollydell Park – Hollydell Rd. at Dundee Rd. Rutland Twin Arena – 645 Dodd Rd. Lillooet Park – 2180 Summit Dr. Sport Kelowna Centre Office – 645 Dodd Rd. Loseth Park – Loseth Dr. Sutton Glen Park – 464 Sutton Crescent Glenmore Sportsfield – 500 Valley Rd. The Golf Centre – 2650 Benvoulin Rd. South Kelowna Elementary School - 4176 Spiers Rd. Kelowna Library - 1380 Ellis St. Springvalley Elementary School - 470 Ziprick Rd. Water Street Centre – 1360 Water St. Kinsmen Park – 2600 Abbott St. Watson Rd. Elementary School – 475 Yates Rd. Kinsmen Fieldhouse Hall & Kinsmen Media Centre – Gordon Dr. Wigglesworth Park – Wigglesworth Cres. & Sumac Rd. E. & Lexington Rd. Programs may, at times, be cancelled due to insufficient enrollment. In the event of a cancellation, time or location change, participants will be Refunds & Credits notified with as much lead time as possible.

Membership CANCELLATIONS Waitlists • A pro-rated refund or credit will be issued If you are on a waitlist and you receive a call that there is space available, • No refunds for used 10 or 20 entry passes we will hold the spot for 24 hrs only. On long weekends, this time will be • Cancellations subject to a $5 cancellation fee extended until the first business day after the holiday. Program Cancellations: • Should we cancel a program, your preference of a full refund, credit on Medical Refunds or Extensions account, or enrollment in another available program will be made • Programs or memberships - requests must be accompanied by a • Please allow 3 weeks for processing and mailing of a refund cheque valid Doctor's note. • Payments made by credit or debit card will be refunded back to the card Credits Withdrawals & Transfers: You may choose to leave your refund on your account as a credit to be used Programs at a later date but please be advised that credit balances on account are • Refunds will only be considered 24 hours prior to 1st class subject to Council Policy #330: • After the 1st class start date, refunds or credits will be prorated from • Credits less than $50 will become the property of the City of Kelowna the date of request after one year of inactivity • Requests received less than 24 hrs before a class will result in that • Credits greater than $50 will become the property of the City of class being considered attended Kelowna after 3 years of inactivity • Medical refunds or extension requests must be accompanied by a valid Doctor's note • Subject to a $5 withdrawal fee Senior’s Discount & Rates Aquatic Leadership Programs & Private Swimming Lessons We offer a reduced rate on our general admission fees & passes for • 48 hrs notice is required to obtain a refund customers 65 yrs and older. Please let us know if you qualify for the • Refunds will not be granted to registrants who do not possess all discount or reduced rate prior to purchasing. Please note that Pharmacare prerequisites and present them on the first day of the course card or equivalent must be presented. Tournaments & Leagues • Refunds require approval of the Coordinator • Please refer to the individual program information for details Children’s Fitness Tax Credit • there are no refunds for team or individual player withdrawals from For information, please refer to the Canada Revenue Agency website at the leagues once the schedule has been published www.cra-arc.gc.ca. Community Sport Organization Programs - where the City is performing only registration services Customer satisfaction • Refunds requested 24 hrs prior to 1st class are eligible for a full refund Your satisfaction is important to us. Should you be unsatisfied with a • Refunds requested within 24 hrs of the 1st class or later are not program or service we offer, a refund may be issued at the discretion of eligible through the City but registrants can contact the management. respective organization regarding their refund policy kelowna.ca/recreation 250 469-8800 rates & passes 5 Facility Rates Parkinson Recreation Centre

Pool - Includes public swim, lane and adult swim, whirlpool and steam room Facility - Includes pool (as above) plus cardio room, weight room, circuit plus and open gymnasium

(Taxes included) (Taxes not included) Single Entry or Drop-In 10 Entry Card 20 Entry Card Pool Facility Pool Facility Pool Facility Adult (19-64) $5.00 $6.40 $36.04 $45.60 $63.06 $79.80 *Youth (13-18)/Student $3.75 $4.75 $27.03 $34.20 $47.30 $59.85 Children (7-12) $2.75 n/a $19.82 n/a $34.68 n/a Pre-school (3-6) $1.50 n/a $10.81 n/a $18.92 n/a Seniors (65-74) $3.75 $4.75 $27.03 $34.20 $47.30 $59.85 Seniors (75+) $2.75 $2.90 $19.82 $20.52 $34.68 $35.91 †Family $10.85 $13.75 $77.48 $98.28 $135.59 $171.99

(Taxes not included) 1 Month Pass 3 Month Pass 6 Month Pass 1 Year Pass Pool Facility Pool Facility Pool Facility Pool Facility Adult (19-64) $38.25 $48.45 $101.25 $128.25 $175.50 $222.30 $297.00 $376.20 *Youth (13-18)/Student $28.73 $36.34 $76.05 $96.19 $131.82 $166.73 $223.08 $282.15 Children (7-12) $21.08 n/a $55.80 n/a $96.72 n/a $163.68 n/a Pre-school (3-6) $11.48 n/a $30.38 n/a $52.65 n/a $89.10 n/a Seniors (65-74) $28.73 $36.34 $76.05 $96.19 $131.82 $166.73 $223.08 $282.15 Seniors (75+) $21.08 $21.80 $55.80 $57.71 $96.72 $100.04 $163.68 $169.29 †Family $82.28 $104.42 $217.80 $276.41 $352.22 $434.99 $609.35 $718.09

* Full time at a recognized Post Secondary Educational † A Family is two parents and all of their children under Institute. A valid ID card with expiry must be presented. 18 years of age who are related by birth, legal status or • Photo ID is required to purchase passes. marriage. • Infants: 2 and under are free

Membership Pass • NE W 3 Month Facility Passes include a free group Fit- ness Centre orientation session Cancellations • A pro-rated refund or credit will be issued for cancelled membership • NE W 6 Month Facility Passes include 1/2 hour free Per- passes. Refund will be subject to a $5 cancellation fee sonal Training consultation (with Fitness Centre orienta- • One months notice on scheduled payment passes is required • On statutory holidays our facility may operate with reduced hours or tion) - one per person be closed - passes are inclusive of these dates • NE W 1 Year Facility Passes include 1 hour free Personal Extensions Training consultation (with Fitness Centre orientation) - • One and three month pass - no extensions available one per person • Six month pass - one time, maximum two weeks • One Year pass - one time, maximum four weeks • Monthly Payment Plan now available on both 6 month • extensions beyond these limits, due to medical reasons, are subject and 1 year passes - subject to $30 annual processing fee to approval and will require a doctor’s statement

Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation Colour page

6 schedules

6:00am 7:00am 8:00am 9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm

Co-Ed Whirlpool and Steam Room open from 8:00am - 5:00pm (Steam Room closed 1:30pm - 2:00pm for cleaning)

Lane Lane Lane pool wim (4) wim (4) wim (6) main S S S wim (1) wim (2)

Closed Closed Saturday wim S Public S wim S wim pool Public Public Public S Public S small Hours: y Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning) a d i

Ho l Lane Lane Lane Lane amily pool wim (1) wim (3) wim (6) wim (6) Public Public wim (6) wim (0) wim (2) main S S S S S S wim (1) to meet its operational needs. he City of Kelowna reserves the right to alter T he City of Kelowna

Friday Closed te: Closed $2 per Person $5 per F Closed for Closed Toonie S Toonie wim Lessons no S S wim S wim pool Public Public S Public S wim small Public its Aquatic Centre Schedule at any time, without notice, its Aquatic July 1 - 10am-12pm Lane Swim; 12pm-3pm Public Swim. Co-Ed Whirlpool and Steam Room open from 6:00am - 9:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning) ugust 1 - 10am-12pm Lane Swim; 12pm-3pm Public Swim. e e P l e as A eptember 5 - 10am-12pm Lane Swim; 12pm-3pm Public Swim.

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Closed Public S Thursday Closed for Closed wim Lessons S S wim pool S wim Public Public S Public S wim small Public

Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning) and more!

Lifeguard will open the slide, rope swing, wim Lane Lane Lane Lane turn on the spray feature Public Swim with games! pool wim (3) wim (6) wim (6) Public Public wim (6) wim (0) wim (2) main S S S S S S (1) wim (1)

❂ Closed Public S Closed for Closed wim Lessons S S wim pool S wim Public Public S Public S wim small Public chedule chedule Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning)

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uesday Wednesday Closed Public S T Closed for Closed wim Lessons S S wim pool S wim Public Public S Public S wim small Public with us on Wednesdays! 2nd Annual Sunshine Swim wim S wim outside of the pool. Be hot & cool Make a splash & soak up the sun!

Co-Ed Whirlpool and Steam Room open from 6:00am - 8:30pm (Steam Room closed 2:30pm - 3:00pm for cleaning) Sizzling activities will run inside & Summer 2011 • July 1 - September 5 1 - September • July 2011 Summer

wim Lane Lane Lane Lane pool wim (3) wim (6) wim (6) Public Public wim (6) wim (0) wim (2) main S S S S S S (1) wim (1) onday

Closed Public S M Closed for Closed wim Lessons S S wim pool S wim Public Public S Public S wim small Public

Co-Ed Whirlpool and Steam Room open from 9:00am - 5:00pm (Steam Room closed 1:30pm - 2:00pm for cleaning) Public S Public

Lane Lane Lane pool wim (4) wim (4) wim (4) main S S S wim (1) wim (2) Children 7 yrs of age & under

Closed Closed Sunday wim S S wim pool S wim Public Public Public Public S small Public S cy: cy: poli

ission must remain within arms reach adult of caregiver a at parent all times. or A or responsible caregiver adult 16 years or older in supervise the up water may to 3 children regardless of swimming ability. under the age of 7 (#) The minimum number(#) of lanes theset in 25-metre MainPool. Adm 6:00am 7:00am 8:00am 9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm kelowna.ca/recreation 250 469-8800 Colour page

schedules 77

Fitness Centre Schedule - Parkinson Recreation Centre Mon-Fri: Last entry is 8:30pm, closed 9:00pm / Sat & Sun: Last entry is 4:30pm, closed 5:00pm

PROGRAM Monday Tuesday Wednesday Thursday Friday Saturday Sunday Circuit, Weight & 6:00am-9:00pm 8:00am-5:00pm Cardio Rooms 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 8:00am-5:00pm

** Fitness Centre 1:15-2:15pm 8:00-9:00pm Orientation

Trainer 8:30-12:00pm 8:30-12:00pm Available in Gym 4:00-7:00pm 4:00-7:00pm 4:00-7:00pm 5:45-8:00pm

The Fitness Centre is open to anyone 13 years and older. Please note that proper attire and footwear are required when using the fitness facilities. **Orientation fee is $7 and registration is required. All new 3 and 6 month and one year facilitypasses include orientation. Please note: The City of Kelowna reserves the right to change the schedule at any time, without notice, to meet its operational needs.

Drop-in Basketball Schedule - Parkinson Recreation Centre July 1 - Sept 4, 2011

Monday Tuesday Wednesday Thursday Friday Saturday Sunday ADULT 12:00-1:00 pm 8:00-9:30 pm 12:00-1:00 pm 12:00-2:30 pm 12:00-2:30 pm 16+ up 8:00-9:30 pm YOUTH 8:30-9:30 pm 6:00-8:00 pm 8:30-9:30 pm 7:00-9:30 pm 2:30-4:30 pm 2:45-4:30 pm 13 to 15 yrs FAMILY: 12 yrs & 6:00-8:00 pm under with parent 5:30-7:00 pm 9:00 am-12:00 pm

Additional Holiday Schedule 10:00 am-1:00 pm - Adult 16 yrs & up on the following dates only: July 1, August 1 1:00-2:30 pm - 13-15 yrs

Please note: The City of Kelowna reserves the right to alter its Drop-in Basketball Schedule at anytime without notice, to meet its operational needs.

Water Park Hours - Summer 2011 City Water Park, Ben Lee Water Park, & Quilchena Water Park

DATES Monday Tuesday Wednesday Thursday Friday Saturday Sunday May 21- closed 10:00am-5:00pm May 28 10:00am-5:00pm closed closed closed 10:00am-5:00pm May 29- 10:00am-5:00pm 10:00am-5:00pm June 11 10:00am-5:00pm 10:00am-5:00pm 10:00am-5:00pm 10:00am-5:00pm 10:00am-5:00pm June 12- 10:00am-6:00pm 10:00am-6:00pm June 30 10:00am-6:00pm 10:00am-6:00pm 10:00am-6:00pm 10:00am-6:00pm 10:00am-6:00pm July 1- 10:00am-8:00pm 10:00am-8:00pm August 20 10:00am-8:00pm 10:00am-8:00pm 10:00am-8:00pm 10:00am-8:00pm 10:00am-8:00pm August 21- 10:00am-7:00pm 10:00am-7:00pm August 27 10:00am-7:00pm 10:00am-7:00pm 10:00am-7:00pm 10:00am-7:00pm 10:00am-7:00pm August 28- 10:00am-5:00pm 10:00am-5:00pm September 5 10:00am-5:00pm 10:00am-5:00pm 10:00am-5:00pm 10:00am-5:00pm 10:00am-5:00pm Quilchena Splash Park Open Daily from May 21 to September 5, 8:00am-8:00pm

Please note: Times and days are weather permitting. Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 8 schedules

Group Fitness Schedules - Parkinson Recreation Centre Summer Program descriptions are in the Fitness & Health section. Drop-ins are permitted in some classes; see program descriptions for details. Schedules are subject to change; check kelowna.ca/recreation for updates.

Monday Tuesday Wednesday Thursday Friday Fit, Flexible, Fun Functional Fitness Fit, Flexible, Fun Functional Fitness Fit, Flexible, Fun 9:00-10:00 AM 9:00 – 10:00 AM 9:00 – 10:00 AM 9:00 -10:00 AM 9:00 – 10:00 AM Pilates – Beginner Mat Power Pilates Class 10:30 -11:30 AM 10:15 – 11:15 AM AM Pilates – On the Ball 11:30 – 12:30 PM

Minds in Motion Pilates- Beginner Mat 2 Power Hour Fitness Centre 1:00 – 3:00 PM 5:15 PM-6:15 PM 5:30 – 6:30 PM Orientations Pilates- Beginner Mat 2 1:15-2:15PM Prenatal Yoga Boomers Zumba Gold 4:15 - 5:15 PM 6:00 -7:30 PM 6:00-7:00 PM Meditation & Sound Yoga 4:30 - 5:30 PM Power Hour 7:35 - 9:05 PM Mayan Oracle Meditation 5:30 – 6:30 PM 7:15 – 8:15 PM Pilates- Beg Mat 5:30 PM-6:30 PM Introduction to Power Yoga Outdoor Boot Camp 5:30-6:30 PM 5:00 – 6:00 PM Power Yoga Zumba® Dance Fitness 6:45- 7:45 PM Gentle Yoga for PM 5:30 PM-6:30 PM Gentle Yoga for Every - Every - Body! Body! 7:00 - 8:30 PM 7:00 -8:30 PM Fitness Centre Orientations 8:00-9:00 PM Babysitting Service Min 6 months See page 18 for details. PRC Art Room 8:45am- 12:00pm 8:45am- 12:00pm 8:45am- 12:00pm 8:45am- 12:00pm 8:45am- 12:00pm

Group Fitness Schedules - Various Locations Monday Tuesday Wednesday Thursday Ben Lee Park Kinsmen Fieldhouse Kinsmen Fieldhouse Ben Lee Park Boomers Outdoor Active Training Prenatal Fitness Fusion Pilates (Standing) - Getting off Boomers Outdoor Active Training 8:45 AM- 9:45 AM 6:45-7:45 PM the Mat 8:45 AM-9:45 AM 6:30-7:30 PM Kinsmen Fieldhouse OKMAC Pilates in the Park Water Street Centre Pilates, Core & Stretching for Cardio/Core Basics 7:45-8:30 PM Urban Yoga Back Care 10:45-11:45 AM 12:10 -12:55 PM 6:30-7:45 PM Mother & Daughter Yoga OKMAC 6:30-7:30 PM Basic Yoga ll at the Lake Beginner Yoga for Stress Release Rutland Activity Centre 6:30-8 PM 7:45-9:00 PM Yoga for the Stressed 5:15-6:30 PM Rutland Activity Centre Rutland Activity Centre Bootcamp Belly Dance for Bootcamp - Belly Dance OKMAC Tweens 5:30 PM-6:30 PM Basic Yoga ll at the Lake 4:00 PM- 5:00 PM Yoga for the Flexibly Impaired 6:30-8 PM Yoga for Relaxation 5:30 PM-6:45 PM FRIDAY 5:15 PM-6:30 PM Cedar Creek Centre Water Street Centre Light Hatha Yoga Water Street Centre Playful Power Yoga 9:30-11 AM Mommy & Baby Yoga 5:00 PM-6:00 PM 10:00 AM-11:00 AM Urban Yoga 12:10 PM-12:55 PM

kelowna.ca/recreation 250 469-8800 AQUATICS 9 Aqua Fitness Summer Schedule 2011 Parkinson Recreation Centre Effective July 4 - August 26, 2011

Monday TUESday WEDNESday THURSday FRIday july 4-Aug 22 july 5-Aug 23 july 6-Aug 24 july 7-Aug 25 july 8-Aug 26 AQUA Shallow AQUADeep AQUA Shallow ABSolute AQUA Shallow 8:15-9:00am 8:15-9:00am 8:15-9:00am 8:15-9:00am 8:15-9:00am AQUA Lite AQUA Lite Baby & Me Fit 11:00-11:45am 11:00-11:45am 11:00-11:30am Stretch & Strength Stretch & Strength Stretch & Strength 1:15-2:00pm 1:15-2:00pm 1:15-2:00pm ABSolute ABSolute 6:15-7:00pm 6:15-7:00pm Drop in Fees 45 min class: Adult $7.00 | Senior $5.25

aquatics PROGRAMS

Aqua Fitness ABSolute Circuit Workout A fast paced circuit-style class is sure to give you a great workout. Each water station will target specific muscle groups to strengthen and sculpt while alternating with high intensity deep water cardio moves. If you are looking for a challenge, this is it! Space is limited to 10, registration recommended. This is a challenging level class. 118539 m 6:15pm-7:00pm Jul 4-25 fee: $17.08 118540 W 6:15pm-7:00pm Jul 6-27 fee: $17.08 118541 Th 8:15am-9:00am Jul 7-28 fee: $17.08 118542 m 6:15pm-7:00pm aug 8-22 fee: $12.81 118543 W 6:15pm-7:00pm aug 3-24 fee: $17.08 118544 Th 8:15am-9:00am aug 4-25 fee: $17.08

Aqua SHALLOW This low impact, mid to high intensity workout will focus on improving cardiovascular and muscular endurance, flexibility, and muscle tone. This is an advanced level class. 118569 m 8:15am-9:00am Jul 4-25 fee: $17.08 118570 W 8:15am-9:00am Jul 6-27 fee: $17.08 118571 f 8:15am-9:00am Jul 8-29 fee: $17.08 118572 m 8:15am-9:00am aug 8-22 fee: $12.81 118573 W 8:15am-9:00am aug 3-24 fee: $17.08 118574 f 8:15am-9:00am aug 5-26 fee: $17.08

Aqua Stretch & Strength This is a mild pace, low impact class that takes place in shallow water. Exercises are geared towards improving balance, flexibility, range of motion, and coordination. This class is ideal for beginner participants, individuals who are in or just finishing a physiotherapy or rehabilitation program, or those with mobility conditions. This is a mild level class. 118603 m 1:15pm-2:00pm Jul 4-25 fee: $17.08 118604 W 1:15pm-2:00pm Jul 6-27 fee: $17.08 118942 f 1:15pm-2:00pm Jul 8-29 fee: $17.08 118605 m 1:15pm-2:00 pm aug 8-22 fee: $12.81 118606 W 1:15pm-2:00pm aug 3-24 fee: $17.08 118943 f 1:15pm-2:00pm aug 5-26 fee: $17.08 Prices subject to change Prices subject to Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 10 aquatics

Aqua-DEEP A high intensity, zero impact deep water workout. Exercises are special- ized to raise cardio and endurance levels while improving strength, flex- ibility, and muscle tone. This is a challenging level class. 118609 Tu 8:15am-9:00am Jul 5-26 fee: $17.08 118610 Tu 8:15am-9:00am aug 2-23 fee: $17.08

Aqua-LITE A low impact, moderate intensity workout. This class combines a variety of stationary and non-stationary exercises that will improve general fit- ness levels. This class takes place in shallow water. This is a moderate level class. 118618 Tu 11:00am-11:45am Jul 5-26 fee: $17.08 118619 Th 11:00am-11:45am Jul 7-28 fee: $17.08 118620 Tu 11:00am-11:45am aug 2-23 fee: $17.08 118621 Th 11:00am-11:45am aug 4-25 fee: $17.08

Baby & Me FIT (Parent + Child Age 6 months - 18 months) An interactive workout for parent and tot. Parents will stretch, strengthen, tone and benefit from a moderate intensity cardio workout while their little one enjoys the workout from her/his own floating boat, tethered to mom or dad. This is a great post-natal workout. 118626 f 11:00am-11:30am Jul 8-29 fee: $12.80 118627 f 11:00am-11:30am aug 5-26 fee: $12.80

Progression Base for Red Cross Lessons with the City of Kelowna

TRANSFER RED CROSS SWIM PRESCHOOL TO RED CROSS SWIM KIDS

• Children 4 months and older who can hold If they took Red Cross And the level was Then enroll them in their heads up independently are ready for Swim Preschool: marked: Red Cross Swim Kids: swimming lessons! Starfish Level Complete or incomplete 1 • Children who are not yet toilet trained must wear a snug fitting swim pant under a proper Duck Level Complete or incomplete 1 bathing suit. Swim pants are available for Sea Turtle Level Complete or incomplete 1 purchase at the Reception Desk. Sea Otter Level Complete or incomplete 1 • Once your child reaches 3 years of age and is ready to participate in the water Salamander Level Complete or incomplete 1 independently of their parent or caregiver they Sunfish Level Incomplete 1 enter Sea Otter. Sunfish Level Complete 2 • Children 6 years of age can remain in the Red Cross Swim Preschool program at the Crocodile Level Incomplete 2 discretion of their parent or caregiver. Crocodile Level Complete 3 • You are welcome to come in during public Whale Level Incomplete 3 swim to have a lifeguard assess your child’s swimming skills free of charge. Children Whale Level Complete 4 under 7 yrs. must be accompanied in the pool by a parent or adult caregiver.

Transfers are dependent on available space. kelowna.cakelowna.ca/recreation 250 469-8800 aquatics 11

Sea Turtle (Parent Participation) Age: 25 months-5 years Red Cross Swim Preschool Session A 118070 m-F 9:30am-10:00am Jul 4-15 fee: $39 The love of swimming starts here 118071 m-F 11:30am-12:00pm Jul 4-15 fee: $39 Session B When you choose the Red Cross Swim Preschool program, you’re 118072 m-F 9:30am-10:00am Jul 18-29 fee: $39 getting: 118073 m-F 11:30am-12:00pm Jul 18-29 fee: $39 • A program based on research Session C • Proven excellence in teaching 118074 Tu-F, M 9:30am-10:00am aug 2-12 fee: $35.10 • Age-appropriate learning through games and songs 118075 Tu-F, M 11:30am-12:00pm aug 2-12 fee: $35.10 Session D • A focus on your child’s safety and comfort 118076 m-F 9:30am-10:00am aug 15-26 fee: $39 118077 m-F 11:30am-12:00pm aug 15-26 fee: $39 8-level program for children 4 months to 5 years of age Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot which makes lessons engaging and fun. The instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement.

Starfish (Parent Participation) Age: 4-12 months Session A 118046 m-F 9:00am-9:30am Jul 4-15 fee: $39 Session B 118047 m-F 9:00am-9:30am Jul 18-29 fee: $39 Session C 118048 Tu-F, M 9:00am-9:30am aug 2-12 fee: $35.10 Session D 118049 m-F 9:00am-9:30am aug 15-26 fee: $39

Duck (Parent Participation) Age: 13-24 months Session A 118062 m-F 9:00am-9:30am Jul 4-15 fee: $39 118063 m-F 11:30am-12:00pm Jul 4-15 fee: $39 Sea Otter Session B Age 3-5 years 118064 m-F 9:00am-9:30am Jul 18-29 fee: $39 Session A 118065 m-F 11:30am-12:00pm Jul 18-29 fee: $39 118086 m-F 9:00am-9:30am Jul 4-15 fee: $39 Session C 118087 m-F 10:00am-10:30am Jul 4-15 fee: $39 118066 Tu-F, M 9:00am-9:30am aug 2-12 fee: $35.10 118088 m-F 10:30am-11:00am Jul 4-15 fee: $39 118067 Tu-F, M 11:30am-12:00pm aug 2-12 fee: $35.10 118089 m-F 11:00am-11:30am Jul 4-15 fee: $39 Session D Session B 118068 m-F 9:00am-9:30am aug 15-26 fee: $39 118114 m-F 9:00am-9:30am Jul 18-29 fee: $39 118069 m-F 11:30am-12:00pm aug 15-26 fee: $39 118538 m-F 10:00am-10:30am Jul 18-29 fee: $39 118547 m-F 10:30am-11:00am Jul 18-29 fee: $39 118548 m-F 11:00am-11:30am Jul 18-29 fee: $39 Session C 118549 Tu-F, M 9:00am-9:30am aug 2-12 fee: $35.10 118550 Tu-F, M 10:00am-10:30am aug 2-12 fee: $35.10 118551 Tu-F, M 10:30am-11:00am aug 2-12 fee: $35.10 118552 Tu-F, M 11:00am-11:30am aug 2-12 fee: $35.10 Session D 118553 m-F 9:00am-9:30am aug 15-26 fee: $39 118554 m-F 10:00am-10:30am aug 15-26 fee: $39 118555 m-F 10:30am-11:00am aug 15-26 fee: $39 118556 m-F 11:00am-11:30am aug 15-26 fee: $39 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 12 aquatics Salamander Red Cross Swim Kids Age 3-5 years Session A 118562 m-F 9:30am-10:00am Jul 4-15 fee: $39 A healthy life through swimming 118567 m-F 11:00am-11:30am Jul 4-15 fee: $39 118561 m-F 11:30am-12:00pm Jul 4-15 fee: $39 When you choose the Red Cross Swim Kids program, you’re getting: Session B • A program based on research 118581 m-F 9:30am-10:00am Jul 18-29 fee: $39 • Proven excellence in teaching 118582 m-F 11:00am-11:30am Jul 18-29 fee: $39 • Strokes and safety skills – the combination that saves lives 118583 m-F 11:30am-12:00pm Jul 18-29 fee: $39 • A focus on fitness and personal performance Session C 118584 Tu-F, M 9:30am-10:00am aug 2-12 fee: $35.10 10-level program for children 6 years and up 118585 Tu-F, M 11:00am-11:30am aug 2-12 fee: $35.10 Help your child develop a healthy lifestyle through swimming. Your child 118586 Tu-F, M 11:30am-12:00pm aug 2-12 fee: $35.10 will learn to swim and stay safe in a fun environment that promotes a Session D personal best and celebrates individual success. 118587 m-F 9:30am-10:00am aug 15-26 fee: $39 The 10 levels allow for solid progression. Children learn competitive and 118588 m-F 11:00am-11:30am aug 15-26 fee: $39 survival strokes, and builds their distance and speed, while focusing on 118589 m-F 11:30am-12:00pm aug 15-26 fee: $39 making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed. Sunfish Age 3-5 years Session A Swim Kids 1 118591 m-F 9:30am-10:00am Jul 4-15 fee: $39 Age: 6 years and up 118592 m-F 10:30am-11:00am Jul 4-15 fee: $39 Session A 118593 m-F 11:00am-11:30am Jul 4-15 fee: $39 118051 m-F 9:00am-9:30am Jul 4-15 fee: $39 Session B 118052 m-F 10:00am-10:30am Jul 4-15 fee: $39 118594 m-F 9:30am-10:00am Jul 18-29 fee: $39 118053 m-F 10:30am-11:00am Jul 4-15 fee: $39 118595 m-F 10:30am-11:00am Jul 18-29 fee: $39 Session B 118596 m-F 11:00am-11:30am Jul 18-29 fee: $39 118054 m-F 9:00am-9:30am Jul 18-29 fee: $39 Session C 118055 m-F 10:00am-10:30am Jul 18-29 fee: $39 118597 Tu-F, M 9:30am-10:00am aug 2-12 fee: $35.10 118056 m-F 10:30am-11:00am Jul 18-29 fee: $39 118598 Tu-F, M 10:30am-11:00am aug 2-12 fee: $35.10 Session C 118599 Tu-F, M 11:00am-11:30am aug 2-12 fee: $35.10 118057 Tu-F, M 9:00am-9:30am aug 2-12 fee: $35.10 Session D 118058 Tu-F, M 10:00am-10:30am aug 2-12 fee: $35.10 118600 m-F 9:30am10:00am aug 15-26 fee: $39 118059 Tu-F, M 10:30am-11:00am aug 2-15 fee: $35.10 118601 m-F 10:30am-11:00am aug 15-26 fee: $39 Session D 118602 m-F 11:00am-11:30am aug 15-26 fee: $39 118060 m-F 9:00am-9:30am aug 15-26 fee: $39 118061 m-F 10:00am-10:30am aug 15-26 fee: $39 118197 m-F 10:30am-11:00am aug 15-26 fee: $39

Crocodile Swim Kids 2 Age 3-5 years Age: 6 years and up Session A Session A 118613 m-F 10:00am-10:30am Jul 4-15 fee: $39 118078 m-F 10:00am-10:30am Jul 4-15 fee: $39 Session B 118079 m-F 11:00am-11:30am Jul 4-15 fee: $39 118614 m-F 10:00am-10:30am Jul 18-29 fee: $39 Session B Session C 118080 m-F 10:00am-10:30am Jul 18-29 fee: $39 118615 Tu-F, M 10:00am-10:30am aug 2-12 fee: $35.10 118081 m-F 11:00am-11:30am Jul 18-29 fee: $39 Session D Session C 118616 m-F 10:00am-10:30am aug 15-26 fee: $39 118082 Tu-F, M 10:00am-10:30am aug 2-12 fee: $35.10 118083 Tu-F, M 11:00am-11:30am aug 2-12 fee: $35.10 Session D 118084 m-F 10:00am-10:30am aug 15-26 fee: $39 Whale 118085 m-F 11:00am-11:30am aug 15-26 fee: $39 Age 3-5 years Session A 118622 m-F 10:00am-10:30am Jul 4-15 fee: $39 Session B 118623 m-F 10:00am-10:30am Jul 18-29 fee: $39 Session C 118624 Tu-F, M 10:00am-10:30am aug 2-12 fee: $35.10 Session D 118625 m-F 10:00am-10:30am aug 15-26 fee: $39

kelowna.ca/recreation 250 469-8800 aquatics 13

Swim Kids 3 Swim Kids 8 Age: 6 years and up Age: 6 years and up Session A Session A 118115 m-F 9:30am-10:00am Jul 4-15 fee: $39 118225 m-F 9:45am-10:30am Jul 4-15 fee: $46 118116 m-F 10:30am-11:00am Jul 4-15 fee: $39 Session B 118117 m-F 11:15am-11:45am Jul 4-15 fee: $39 118226 m-F 9:45am-10:30am Jul 18-29 fee: $46 Session B Session C 118118 m-F 9:30am-10:00am Jul 18-29 fee: $39 118227 Tu-F, M 9:45am-10:30am aug 2-12 fee: $41.40 118119 m-F 10:30am-11:00am Jul 18-29 fee: $39 Session D 118120 m-F 11:15am-11:45am Jul 18-29 fee: $39 118228 m-F 9:45am-10:30am aug 15-26 fee: $41.40 Session C 118121 Tu-F, M 9:30am-10:00am aug 2-12 fee: $35.10 118122 Tu-F, M 10:30am-11:00am aug 2-12 fee: $35.10 Swim Kids 9 118123 Tu-F, M 11:15am-11:45am aug 2-12 fee: $35.10 Age: 6 years and up Session D Session A 118124 m-F 9:30am-10:00am aug 15-26 fee: $39 118353 m-F 10:30am-11:15am Jul 4-15 fee: $46 118125 m-F 10:30am-11:00am aug 15-26 fee: $39 Session B 118126 m-F 11:15am-11:45am aug 15-26 fee: $39 118354 m-F 10:30am-11:15am Jul 18-29 fee: $46 Session C 118355 Tu-F, M 10:30am-11:15am aug 2-12 fee: $41.40 Swim Kids 4 Session D Age: 6 years and up 118356 m-F 10:30am-11:15am aug 15-26 fee: $46 Session A 118139 m-F 9:30am-10:00am Jul 4-15 fee: $39 118140 m-F 10:30am-11:00am Jul 4-15 fee: $39 Swim Kids 10 Session B Age: 6 years and up 118141 m-F 9:30am-10:00am Jul 18-29 fee: $39 Session A 118142 m-F 10:30am-11:00am Jul 18-29 fee: $39 118377 m-F 10:30am-11:15am Jul 4-15 fee: $46 Session C Session B 118143 Tu-F, M 9:30am-10:00am aug 2-12 fee: $35.10 118378 m-F 10:30am-11:15am Jul 18-29 fee: $46 118144 Tu-F, M 10:30am-11:00am aug 2-12 fee: $35.10 Session C Session D 118379 Tu-F, M 10:30am-11:15am aug 2-12 fee: $41.40 118145 m-F 09:30am-10:00am aug 15-26 fee: $39 Session D 118146 m-F 10:30am-11:00am aug 15-26 fee: $39 118380 m-F 10:30am-11:15am aug 15-26 fee: $46.00

Swim Kids 5 Private Lessons Age: 6 years and up Session A Private lessons allow swimmers struggling with a specific level or 118209 m-F 10:00am-10:30am Jul 4-15 fee: $39 stroke supportive one on one instruction with a personalized lesson 118210 m-F 11:30am-12:00pm Jul 4-15 fee: $39 plan. Semi-private lessons are also available to swimmers either in the Session B same level or one level apart. Please register for one of the sets below 118211 m-F 10:00am-10:30am Jul 18-29 fee: $39 or contact Tyler Stringer at 250-469-8840 to enquire about other pos- 118212 m-F 11:30am-12:00pm Jul 18-29 fee: $39 sible private lesson times. Please Note: We regret that we are unable to Session C register private lesson participants via the internet; please register in 118213 Tu-F, M 10:00am-10:30am aug 2-12 fee: $35.10 118214 Tu-F, M 11:30am-12:00pm aug 2-12 fee: $35.10 person or on the telephone. Session D Session A 118215 m-F 10:00am-10:30am aug 15-26 fee: $39 118671 m-F 9:00am-9:30am Jul 4-8 Fee: $90 118216 m-F 11:30am-12:00pm aug 15-26 fee: $39 118680 m-F 11:00am-11:30am Jul 4-8 Fee: $90 118681 m-F 11:30am-12:00pm Jul 4-8 Fee: $90 118682 m-F 11:30am-12:00pm Jul 4-8 Fee: $90 118683 m-F 9:00am-9:30am Jul 11-15 fee: $90 Swim Kids 6 118684 m-F 11:00am-11:30am Jul 11-15 fee: $90 Age: 6 years and up 118685 m-F 11:30am-12:00pm Jul 11-15 fee: $90 Session A 118686 m-F 11:30am-12:00pm Jul 11-15 fee: $90 118217 m-F 9:00am-9:45am Jul 4-15 fee: $46 Session B Session B 118687 m-F 9:00am-9:30am Jul 18-22 fee: $90 118218 m-F 9:00am-9:45am Jul 18-29 fee: $46 118688 m-F 11:00am-11:30am Jul 18-22 fee: $90 Session C 118689 m-F 11:30am-12:00pm Jul 18-22 fee: $90 118219 Tu-F, M 9:00am-9:45am aug 2-12 fee: $41.40 118690 m-F 11:30am-12:00pm Jul 18-22 fee: $90 Session D 118691 m-F 9:00am-9:30am Jul 25-29 fee: $90 118220 m-F 9:00am-9:45am aug 15-26 fee: $46 118692 m-F 11:00am-11:30am Jul 25-29 fee: $90 118693 m-F 11:30am-12:00pm Jul 25-29 fee: $90 Swim Kids 7 118694 m-F 11:30am-12:00pm Jul 25-29 fee: $90 Age: 6 years and up Session C Session A 118765 Tu-F 9:00am-9:30am aug 2-5 fee: $72 118221 m-F 9:45am-10:30am Jul 4-15 fee: $46 118766 Tu-F 11:00am-11:30am aug 2-5 fee: $72 Session B 118767 Tu-F 11:30am-12:00pm aug 2-5 fee: $72 118222 m-F 9:45am-10:30am Jul 18-29 fee: $46 118768 Tu-F 11:30am-12:00pm aug 2-5 fee: $72 Session C 118769 m-F 9:00am-9:30am aug 8-12 fee: $90 118223 Tu-F, M 9:45am-10:30am aug 2-12 fee: $41.40 118770 m-F 11:00am-11:30am aug 8-12 fee: $90 Session D 118771 m-F 11:30am-12:00pm aug 8-12 fee: $90 118224 m-F 9:45am-10:30am aug 15-26 fee: $46 118772 m-F 11:30am-12:00pm aug 8-12 fee: $90 Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 14 aquatics

Session D 118773 m-F 9:00am-9:30am aug 15-19 fee: $90 Specialty Courses 118774 m-F 11:00am-11:30am aug 15-19 fee: $90 118775 m-F 11:30am-12:00pm aug 15-19 fee: $90 118776 m-F 11:30am-12:00pm aug 15-19 fee: $90 Boat Operator 118777 m-F 9:00am-9:30am aug 22-26 fee: $90 118778 m-F 11:00am-11:30am aug 22-26 fee: $90 Challenge Exams 118779 m-F 11:30am-12:00pm aug 22-26 fee: $90 118780 m-F 11:30am-12:00pm aug 22-26 fee: $90 New federal regulations require that all operators of motorized boats and personal watercraft obtain a "Pleasure Craft Operator Card" in accordance with Adult Swim Lessons the standards and guidelines set by the Canadian Coast Guard. A special 'exam-writing' Beginner option for those boaters with previous experience and knowledge. For individuals with little to no experience in the water. Participants An independent study guide can be purchased at the Parkinson will learn basic swimming skills that promote comfort and relaxation. Recreation Centre front desk for $12.00. Submersion, breathing techniques, floats, glides, and kicking are the focus of this level. Participants will work toward the ability to swim 25 118869 Tu 6:15pm-8:15pm Jul 26 fee: $35.00 meters. 118870 m 6:15pm-8:15pm aug 8 fee: $35.00 118702 Tu, Th 6:30pm-7:00pm Jul 5-28 fee: $35.20 118703 Tu, Th 6:30pm-7:00pm aug 2-25 fee: $35.20 Please phone Tyler Stringer at 250 469-8840 to schedule an exam

Lifesaving for Lay Rescuers (Lifesaving Society) This program was developed in response to a variety of statistics from the 2006 Nation Drowning Report. In light of the drowning trends, the Lifesaving for Lay Rescuer course was designed to offer basic, low risk water rescue training to individuals who spend time around the water. This course is ideal for those who may not know how to swim or have weak swimming skills. 118881 Sa 9:00am-1:15pm Jun 25 Fee: $50 118882 Sa 9:00am-1:15pm Jul 9 Fee: $50

Lifesaving for Backyard Pool Owners (Lifesaving Society) This course was developed with the goal of preventing drowning in residential pools. It is designed to offer basic, low risk water rescue training to individuals who spend time around the water. Those who do not know how to swim or have weak swimming skills will benefit greatly. 118879 Su 9:00am-1:15pm Jun 26 Fee: $50 118880 Sa 9:00am-1:15pm Jul 16 Fee: $50 Intermediate For individuals interested in further developing their front and back crawl, with a focus on technique and increased endurance. Participants will also be introduced to elementary back stroke and breast stroke. After screening strokes on the first day, the instructor will help participants create attainable individual goals for the session. Prerequisites: • Ability to swim 25 meters continuously • Ability to demonstrate front and back crawl for a minimum of 10 meters • Comfortable in deep water 118709 Tu, Th 6:00pm-6:45pm Jul 5-28 fee: $41.60 118710 Tu, Th 6:00pm-6:45pm aug 2-25 fee: $41.60

Swim Workout This course is for individuals who are training for a triathlon, interested in increasing their fitness, or looking to change up their workout. Instructors will facilitate a variety of challenging workouts, provide feedback, and stroke correction. Prerequisites: • Knowledge of front crawl, back crawl, and breast stroke • Ability to swim 200 meters continuously 118711 Tu, Th 6:00pm-6:45pm Jul 5-28 fee: $41.60 118712 Tu, Th 6:00pm-6:45pm aug 2-25 fee: $41.60 kelowna.ca/recreation 250 469-8800 aquatics 15

Lifeguard Training Programs Bronze Medallion/Bronze Cross Combo This course teaches an understanding of the lifesaving principles Registrants must present all prerequisites on the first day of embodied in the four components of water rescue education judgment, courses knowledge, skill and fitness. Rescuers will progress from self rescue techniques to more advanced skills such as managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. This course includes CPR-C certification and is one of the prerequisite How to Become a Lifeguard awards for all advanced lifeguarding and leadership training programs. Prerequisites: Bronze Star (optional) • 14 years of age by the last day of the course Required Course Material (available for purchase at the time of registration): • Canadian Lifesaving Manual 118806 M-F 9:30am-5:00pm Aug 22-26 Fee: $267.28 Bronze Medallion

National Lifeguard Service Pool Option NLS is recognized as the standard of measurement of lifeguarding Bronze Cross performance in Canada. It is designed to develop a sound understanding of the lifeguarding principles, good judgment, communication skills, and a mature, responsible attitude towards the role of a lifeguard. An NLS lifeguard's primary roles include accident prevention, maintaining AEC or SFA (CPR-C) a safe and enjoyable aquatic environment, and effective management of emergency situations. Candidates will develop the basic lifeguarding skills needed to adapt to different aquatic facilities and their facility specific procedures. National Lifeguard Service Prerequisites: • 16 years of age by the last day of the course • Bronze Cross by the first day of the course (need not be current) • Standard First Aid (SFA) or Aquatic Emergency Care (AEC) Bronze Star with CPR-C by the first day of the course (current within two Bronze Star is the pre-Bronze Medallion training standard and is years of certification date) excellent preparation for success in Bronze Medallion. In Bronze Star, Required Materials (available for purchase at the time of registration): candidates develop problem solving and decision making skills as • Alert Lifeguarding In Action Manual individuals and in partners. They develop WaterSmart confidence; learn • NLS Fanny Pack CPR and basic lifesaving skills needed to be their own person lifeguard. 118807 aug 3 W 4:00pm-9:00pm Prerequisites: aug 4 Th 4:00pm-9:00pm • 11 years of age by the last day of the course aug 5 f 4:00pm-9:00pm • Ability to swim 200 meters aug 6 sa 9:00am-4:00pm 118803 M-F 9:30am-11:00am Jul 4-15 Fee: $69 aug 9 Tu 4:00pm-9:00pm 118804 M-F 9:30am-11:00am Aug 15-26 Fee: $69 aug 10 W 4:00pm-9:00pm aug 11 Th 4:00pm-9:00pm aug 12 f 4:00pm-9:00pm Bronze Medallion aug 13 sa 9:00am-4:00pm Bronze Medallion award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: National Lifeguard Service Pool Option Precert judgment, knowledge, skill, and fitness. Rescuers learn tows and carries, & Recert and defense and release methods in preparation for challenging rescues NLS award holders are recertified by completing an NLS Precert-Recert of increased risk, involving conscious and unconscious victims of Clinic. The precert acts as an opportunity for review and allows the various types. Candidates also develop stroke efficiency and endurance candidates to become familiar with the evaluation standards. The recert in timed swims. acts as the actual evaluation segment. Please note that candidates will Prerequisites: be required to write a standardized written exam at the recert. To • 13 years of age by the last day of the course or completion of remain current you must recertify every 2 years. Bronze Star Prerequisites: Required Course Material (available for purchase at the time of registration): • NLS Pool Option (current within 5 years of the expiry date) • Canadian Lifesaving Manual CPR-C (current within 1 year of date issued) 118784 M-F 4:00pm-8:30pm Jul 11-15 Fee: $166.68 118816 Jul 29-30 Fee: $109.40 Jul 29 F 4:30pm-9:30pm Jul 30 Sa 10:00am-4:00pm Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced lifeguarding and leadership training programs. Prerequisites: • Bronze Medallion (need not be current) • 14 years of age is recommended Required Course Material: • Canadian Lifesaving Manual (same manual used in Bronze Medallion) 118802 M-Th 4:00pm-9:15pm Jul 18-21 Fee: $166.68

Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 16 aquatics Instructor Training Programs

Registrants must present all prerequisites on the first day of courses How to Become a Red Cross Swim Instructor AWSI WSI

Assistant Water Safety Instructor This course covers the foundation of instructional skills including teaching methods, learning styles, and the physical principles of movement through water, progressions, communication, safety supervision and feedback. Course times include 8 hours of mandatory apprenticeship teaching under the supervision of a certified Water Safety Instructor. Additional apprenticeship hours may be required in order to complete AWSI. Prerequisites: • 15 years of age by the first day of the course • Perform strokes and skills at a Swim Kids 10 level Required Materials (available for purchase at the time of registration): • Assistant Water Safety Instructor Manual 118838 M-F 9:00am-5:30pm Jul 4-11 Fee: $265 M 9:00am-4:00pm Jul 11

Water Safety Instructor In this course instructor candidates focus on how to apply information Lifesaving Instructor Recert from the Assistant Water Safety Instructor course and develop additional This recert will provide candidates with an overview of the Canadian instructional skills in stroke development, drills and corrective strategies, Swim Patrol and Bronze Family programs. Through group work and peer and to plan, teach and evaluate the entire Red Cross Swim continuum. teaching, candidates will explore effective techniques used to teach Upon completion of the course, candidates are required to complete and evaluate lifesaving, first aid, water proficiency and CPR skill items. eleven hours of apprenticeship teaching under the supervision of a There will be opportunities to review Lifesaving Society administrative certified Water Safety Instructor. policies and procedures, ask questions and share teaching successes Prerequisites: and challenges. The Recert is both wet and dry so candidates need to • 15 years of age by the first day of the course bring a bathing suit and towel. • Completion of the Assistant Water Safety Instructor Prerequisites: Required Materials (available for purchase at the time of registration): • 16 years of age • Water Safety Instructor Manual • Previous Lifesaving Instructor Certification (within 5 years). 118839 M-F 3:30pm-9:30pm Aug 15-19 Fee: $178.42 t118841 Su 10:00am-4:00pm Aug 14 Fee: $91.60

Water Safety Instructor Recert Workshop The Water Safety Instructor Recert Workshop will review the instructor course content to ensure Red Cross instructors reinforce injury prevention, inclusion strategies, progressive learning and safety supervision. Prerequisites: • Previous Water Safety Instructor Certification 118840 Su 10:00am-4:00pm Aug 21 Fee: $91.60

kelowna.ca/recreation 250 469-8800 aQuatics 17

CPr-C recert (Canadian red Cross) first aid Training Programs Prerequisites: • Previous CPR-C Certification within 5 years; candidates must Registrants must present all prerequisites on the first day of bring their most-recent certification card to the recert in courses order to participate. • CPR-C certification must come from one of the following training agencies: Red Cross, Lifesaving Society, St John’s Ambulance, Canadian heart and Stroke, or Ski Patrol. 118873 Su 9:00am-1:00pm Jul 10 Fee: $35

aeD Public access Defibrillation (PaD) the first level of the Lifesaving AeD Program. this course does not require any previous first aid or CPR training and is designed for the general public and special interest groups who frequent recreational facilities. this non-certification course teaches participants how to perform adult and child CPR in addition to an orientation to the use of an AeD unit. Prerequisites: • 14 years of age 118875 W 1:00pm-4:00pm Jul 13 Fee: $35

aeD responder (Lifesaving society) the AeD Responder course builds on the skills and knowledge learned in CPR and first aid courses. It provides knowledge of how the heart works, standard first aid/CPr-C (red Cross) what goes wrong when defibrillation is required and teaches when and Comprehensive training covering all aspects of first aid and CPR! how to safely operate an AeD. this certification course is designed for Whether you need training for employment or simply want to be individuals who are required to render firs aid as part of their job (such prepared to respond to life threatening emergencies, this course will as lifeguards, ski patrol, arena workers, medical office staff, etc.). the give you the skills and knowledge to act with confidence. taught by a AeD Responder certification is valid for one year. certified Red Cross First Aid Instructor, using practical activities and Prerequisites: hands on training, you will learn to recognize and treat injuries including • 14 years of age head & spinal, soft tissue, facial, abdominal & chest, burns, bone & joint, • Current CPR or First Aid certification and other common medical emergencies. 118878 W 1:00pm-6:00pm Jul 27 Fee: $57.63 Prerequisites: • 14 years of age by the first day of the course Required Materials (available for purchase at the time of registration): • Red Cross First Aid Manual 118867 Jul 22-24 Fee: $116 Jul 22 F 5:00pm-9:00pm Jul 23 Sa 9:00am-4:00pm Jul 24 Su 9:00am-4:00pm

standard first aid recert (red Cross) Prerequisites: • Previous Standard First Aid Certification within 5 years; candidates must bring their most-recent certification card to the recert in order to participate. • First Aid certification must come from one of the following training agencies: Red Cross, Lifesaving Society, St John’s Ambulance, Canadian heart and Stroke, or Ski Patrol. 118868 Su 9:00am-6:00pm Jul 17 Fee: $91.60 Prices subject to change

250 469-8800 kelowna.ca/recreation 18 6 & unDer

Dance General interest Ballerina Princess Camp Babysitting service Instructor: marianne crabb Instructor: Portia Favro Location: Parkinson Recreation centre Art Room/Spartan Room Calling all princesses! Come to this unique ballet camp inspired by Let us take care of your child while you take care of your health. Join a princesses, glitter and celebrating being a girl! Learn the basics of fitness class, go for a workout, swim or join your other child in a parent- ballet and other dances to popular music that you can perform at your participation program with confidence that babysitting is providing a next Royal Gala. loving, safe and fun atmosphere. each visit will provide opportunities age: 3 - 5Y for social interaction and play dough or simple crafts for the older Location: Watson Road School -Gym children ‘Free wheeling fun’ in the Kids Gym adds to the excitement. 117879 m-f 9:00-9:45 am Jul 4-8 fee: $25 Visits to the gym will vary depending upon age and number of children. Location: cedar creek centre in Kettle Valley Maximum visit time in child minding is 1 hr and 20 min and is based 117880 m-Th 9:00-9:45 am Jul 11-14 fee: $20 on a first-come-first-served basis. Open to children 6 mos. - 5 yrs. with 117881 m-Th 9:00-9:45 am aug 8-11 fee: $20 room for 8 children (including space for up to 2 infants). the fee for this program is drop-in fee $4.50, 5 tickets is $17.00, 10 tickets is $28.00. No Dance & art express registrations. No class Aug 1. Instructor: Portia Favro age: 6m - 5Y this camp will teach your child the basics of ballet, jazz and hip hop 118234 m-f 8:45 am-12:00 Pm Jul 4-sep 2 Drop-in fee: $4.50 5 Tickets $17 and provide the opportunity to create our own choreography. enjoy 10 Tickets $28 crafts, movement and music while you make new friends. age: 4 - 6Y Location: Watson Road School –Gym/community Room fun in the sun Playschool - am 117878 m-f 10:15 am-12:00 Pm Jul 4-8 fee: $35 Instructor: Annamarie Portmann, trina Gabriel Location: cedar creek centre in Kettle Valley Location: Parkinson Recreation centre cherry 117876 m-Th 10:15 am-12:00 Pm Jul 11-14 fee: $28 117877 m-Th 10:15 am-12:00 Pm aug 8-11 fee: $28 Room/Spartan Room Bring your child down for some stimulating fun at playschool. Painting, crafts, activities and more: including daily gym time. Please send a Kids Dance Groove healthy snack, labeled water bottle and an extra set of clothes. All Instructor: Laura Buschel participants must be independent in using the bathroom. Please apply Location: Rutland Activity centre -multi-Purpose Room sunscreen before playschool as outside activities will be part of the A fun and energetic class designed for boys and girls who love to move. program. Drop ins are $11.00 if room. this introductory course will give your child the basics to continue with age: 3Y - 5Y 118265 m 9:00 am-11:00 am Jul 4-25 fee: $36 any style of dance. Learn body awareness, play games and explore cre- 118266 m 9:00 am-11:00 am aug 8-29 fee: $36 ative dance. 118267 Tu 9:00 am-11:00 am Jul 5-26 fee: $36 age: 4Y - 5Y 118268 Tu 9:00 am-11:00 am aug 2-30 fee: $45 118041 Th 9:00 am-9:45 am Jul 7-aug 4 fee: $30 118269 W 9:00 am-11:00 am Jul 6-27 fee: $36 118270 W 9:00 am-11:00 am aug 3-31 fee: $45 118271 Th 9:00 am-11:00 am Jul 7-28 fee: $36 118272 Th 9:00 am-11:00 am aug 4-sep 1 fee: $45 118273 f 9:00 am-11:00 am Jul 8-29 fee: $36 118274 f 9:00 am-11:00 am aug 5-sep 2 fee: $45

fun in the sun Playschool - Pm age: 3Y - 5Y 118303 m 12:00 Pm-2:00 Pm Jul 4-25 fee: $36 118304 m 12:00 Pm-2:00 Pm aug 8-29 fee: $36 118305 Tu 12:00 Pm-2:00 Pm Jul 5-26 fee: $36 118306 Tu 12:00 Pm-2:00 Pm aug 2-30 fee: $45 118307 W 12:00 Pm-2:00 Pm Jul 6-27 fee: $36 118308 W 12:00 Pm-2:00 Pm aug 3-31 fee: $45 118309 Th 12:00 Pm-2:00 Pm Jul 7-28 fee: $36 118310 Th 12:00 Pm-2:00 Pm aug 4-sep 1 fee: $45 118311 f 12:00 Pm-2:00 Pm Jul 8-29 fee: $36 118312 f 12:00 Pm-2:00 Pm aug 5-sep 2 fee:$45

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it’s a small World 118247 W 11:00 am-12:15 Pm Jul 6-27 fee: $18 Instructor: Rea Welansky 118248 Th 11:00 am-12:15 Pm Jul 7-28 fee: $18 118249 f 11:00 am-12:15 Pm Jul 8-29 fee: $18 Location: Parkinson Recreation centre Red Haven Room/ 118250 m 11:00 am-12:15 Pm aug 8-29 fee: $18 Spartan Room 118251 Tu 11:00 am-12:15 Pm aug 2-30 fee: $22.50 enjoy quality time spent with your child in a fun and stimulating 118252 W 11:00 am-12:15 Pm aug 3-31 fee: $22.50 environment. Your child will have opportunities to create art, experience 118253 Th 11:00 am-12:15 Pm aug 4-sep 1 fee: $22.50 finger plays, sing songs, have story time, engage in gross motor play and 118254 f 11:00 am-12:15 Pm aug 5-sep 2 fee: $22.50 socially interact with other children. this class is a parent participation program and is intended for children 22 months to 3 years of age. Spaces limited to those children enrolled. Please pack a nutritious snack for Preschool sun fun your child. Drop-in fee is $7.00 (if space available). Babysitting service Instructor: Heather Painchaud is available for siblings. to avoid disappointment, Register early! Don’t Location: Watson Road School community Room wait! Programs with insufficient registrations will be cancelled one day this program is ideal for the young child ready for summer day camp. prior to the start date. Children will create amazing works of art, participate in exciting age: 22m - 3Y activities and develop self confidence while practicing their social skills. 118236 m 9:00 am-10:15 am Jul 4-25 fee: $21 Fun for your child, peace of mind for you. 118237 m 9:00 am-10:15 am aug 8-29 fee: $21 age: 3Y - 5Y 118235 Tu 9:00 am-10:15 am Jul 5-26 fee: $21 118033 Tu-f 9:30 am-11:30 am Jul 19-22 fee: $36 118238 Tu 9:00 am-10:15 am aug 2-30 fee: $26.25 118034 Tu-f 9:30 am-11:30 am aug 16-19 fee: $36 118239 W 9:00 am-10:15 am Jul 6-27 fee: $21 118240 W 9:00 am-10:15 am aug 3-31 fee: $26.25 118241 Th 9:00 am-10:15 am Jul 7-28 fee: $21 Toddlers in the Park 118242 Th 9:00 am-10:15 am aug 4-sep 1 fee: $26.25 Instructor: Heather Painchaud 118243 f 9:00 am-10:15 am Jul 8-29 fee: $21 Join heather for some outdoor adventures with your toddler. together 118244 f 9:00 am-10:15 am aug 5-sep 2 fee: $26.25 we will explore our natural surrounding with games and activities which will include circle time, songs and stories. engage your child in more than early friendships! this is a parent-participation program. Playtime age: 2- 3Y Instructor: Rea Welansky Location: Belgo Park –Rutland Location: Parkinson Recreation centre Spartan Room 117772 Tu, Th 9:30 -11:00 am Jul 5 & 7 fee: $16.25 Children, ages 1-6 years of age, will love this non-structured playtime 117774 Tu, Th 9:30 -11:00 am aug 9 & 11 fee: $16.25 that offers a fun, safe and stimulating environment. Your child will have Location: Sutton Glen Park - Glenmore fun riding bikes, climbing and sliding or just playing in the preschool 118029 W, f 9:30 -11:00 am Jul 6 & 8 fee: $16.25 kitchen area. Parental supervision is required. Guarantee your space 118030 m, W 9:30 -11:00 am aug 8 & 10 fee: $16.25 and save money in this program by registering for the classes. Drop-in Location: Kinsmen Park – South Pandosy is $5.00 for 1 parent and 1 children (additional children $3.00 each) and 117840 Tu, Th 9:30 -11:00 am Jul 26 & 28 fee: $16.25 is on a first come first serve basis. Registered participants have priority 117841 Tu, Th 9:30 -11:00 am aug 23 & 25 fee: $16.25 in the program. Drop-in fee is $5.00 if there is space available. to avoid disappointment, Register early! Don’t wait! Programs with insufficient registrations will be cancelled one day prior to the start date. age: 1Y - 6Y 118245 m 11:00 am-12:15 Pm Jul 4-25 fee: $18 118246 Tu 11:00 am-12:15 Pm Jul 5-26 fee: $18

Join us for some great summer FuN! Location: cedar creek community centre Playschool (5160 chute Lake Road) Calling all preschoolers! Come and enjoy some summertime fun! summer Camps Bring your friends or make some new ones! Our enthusiastic instructor will provide a theme-based program designed for 3.5 - 5 year olds, including circle time songs, games and stories, arts & crafts, and indoor/outdoor playtime. Please bring a water bottle, a healthy snack and don’t forget the sunscreen! All children need to be confident to separate from their caregiver and be toilet trained to be able to participate. ages: 3.5-5 yrs Days & Times: mon-Thurs, 9:00-11:00 am fee: $60 117803 July 4-7 Bugs! Bugs! Bugs! 117788 July 11-14 under the sea 117789 July 18-21 move to the Groove 117790 July 25-28 Bugs! Bugs! Bugs! 117791 aug 2-4 mini Chefs (Tues-Thurs, fee: $50) 117792 aug 8-11 under the sea 117793 aug 15-18 move to the Groove 117794 aug 22-25 mini Chefs Prices subject to change

250 469-8800 kelowna.ca/recreation 20 6 & under Martial Arts Sports Karate Shotokan Int.Pee Wee Gymnastics for Fun Instructor: Paul Atkin Instructor: Ashley Hope Location: Watson Road School-Gym Location: Watson Road School-Gym This Shotokan Karate class is for children who have previously taken This developmental program is designed for children to have fun while Pee Wee Karate with Paul. This class is for red and white belts. Karate learning gymnastics skills and exploring body movement. Gymnastics Dogi’s are required. See instructor for more details. Please bring a water provides a foundation of important skills such as strength, flexibility, bottle to class. confidence and overall body awareness. This is a fun introductory class Age: 4Y - 9Y for your energetic little one. The 9:00am class is Parent and Tot and for 118531 m 4:30 PM-5:30 PM Jul 11-Aug 22 fee: $36 the10:00am class parent involvement is recommended. Age: 18M - 3Y 118286 m-F 9:00 AM-9:45 AM Jul 11-15 fee: $25 Karate -Shotokan Intermediate Pee Wee Age: 3Y - 4Y Instructor: Paul Atkin 118287 m-F 10:00 AM-10:45 AM Jul 11-15 fee: $25 Age: 4Y - 5Y Location: Rutland Activity Centre-Gym 118288 m-F 11:00 AM-11:45 AM Jul 11-15 fee: $25 This Shotokan Karate class is for children who have previously taken Pee Age: 18M - 3Y Wee Karate with Paul. This class is for belt ranking. Karate uniforms are 118290 m-F 9:00 AM-9:45 am aug 8-12 fee: $25 required and can be received from the instructor on the first class. Age: 3Y - 4Y Age: 4Y - 6Y 118291 m-F 10:00 AM-10:45 AM Aug 8-12 fee: $25 118476 W 4:30 PM-5:30 PM Jul 6-Aug 24 fee: $48 Age: 4Y - 5Y 118292 m-F 11:00 AM-11:45 AM Aug 8-12 fee: $25

KICK 'N' RUN SOCCER Parkinson Recreation Centre This popular outdoor program is designed to introduce your child to the basics of Soccer and the concept of teamwork. Your child will participate in drills, play various games and have fun. Boys and girls welcome! Drop-Ins $5.00 if room is available. Parents are encouraged to participate with their child when required. Participants are to bring a water bottle to each class and dress for the weather. No sandals. (Mini soccer field behind the Parkinson Recreation Centre Gym) No class August 1, 2011. PROGRAM CODE FEE LOCATION DAY TIME AGE DATES Kick 'n' Run 118322 $36.00 PRC Mon & Wed 4:30-5:15 pm 4-5 July 4-27 Kick 'n' Run 118323 $36.00 PRC Mon & Wed 5:30-6:15 pm 4-5 July 4-27 Kick 'n' Run 118324 $36.00 PRC Mon & Wed 6:30-7:15 pm 4-5 July 4-27 Kick 'n' Run 118325 $36.00 PRC Mon & Wed 4:30-5:15 pm 4-5 Aug 8-31 Kick 'n' Run 118326 $36.00 PRC Mon & Wed 5:30-6:15 pm 4-5 Aug 8-31 Kick 'n' Run 118327 $36.00 PRC Mon & Wed 6:30-7:15 pm 4-5 Aug 8-31 Kick 'n' Run 118328 $36.00 PRC Tues & Thurs 4:30-5:15 pm 4-5 July 5-28 Kick 'n' Run 118329 $36.00 PRC Tues & Thurs 5:30-6:15 pm 4-5 July 5-28 Kick 'n' Run 118330 $36.00 PRC Tues & Thurs 6:30-7:15 pm 4-5 July 5-28 Kick 'n' Run 118331 $36.00 PRC Tues & Thurs 4:30-5:15 pm 4-5 Aug 9-Sept 1 Kick 'n' Run 118332 $36.00 PRC Tues & Thurs 5:30-6:15 pm 4-5 Aug 9-Sept 1 Kick 'n' Run 118333 $36.00 PRC Tues & Thurs 6:30-7:15 pm 4-5 Aug 9-Sept 1 Kick 'n' Run 118334 $36.00 PRC Friday 4:30-5:15 pm 4-5 July 8-Aug 26 Kick 'n' Run 118319 $36.00 PRC Friday 5:30-6:15 pm 4-5 July 8-Aug 26 Kick 'n' Run 118320 $36.00 PRC Friday 6:30-7:15 pm 4-5 July 8-Aug 26 kelowna.ca/recreation 250 469-8800 6 & under 21 KICK 'N' RUN SOCCER (3-5 years) IN YOUR NEIGHBORHOOD Introduce your preschooler to the basics of soccer and the concept of teamwork. Your child will practice various drills, play games and have FUN! Boys and girls are welcome. 3-4 year old class is for those with little or no experience. 3-5 year old class is for those with some experience. Parents are encouraged to participate when required. Fee: $25 - Monday to Friday, $20 - Tuesday to Friday (Mission Sportsfields)

LOCATION DAYS CODE AGE TIME DATE Curlew Park M-F 117823 3-4 9:00-9:45 am July 4-8 Curlew Park M-F 117824 3-5 10:00-10:45 am July 4-8 Loseth Park M-F 116177 3-4 9:00-9:45 am July 4-8 Loseth Park M F 116178 3-5 10:00-10:45 am July 4-8 Hollydell Park M-F 116179 3-4 9:00-9:45 am July 11-15 Hollydell Park M-F 117871 3-5 10:00-10:45 am July 11-15 Watson Road School M-F 116217 3-4 9:00-9:45 am July 18-22 Watson Road School M-F 116218 3-5 10:00-10:45 am July 18-22 Belgo Park M-F 116175 3-4 9:00-9:45 am July 18-22 Belgo Park M-F 116176 3-5 10:00-10:45 am July 18-22 South Kelowna Centennial Park M-F 117940 3-4 9:00-9:45 am July 18-22 South Kelowna Centennial Park M-F 117941 3-5 10:00-10:45 am July 18-22 Mission Sportsfields Tu-F 117825 3-4 9:00-9:45 am August 2-5 Mission Sportsfields Tu-F 117826 3-5 10:00-10:45 am August 2-5 Cameron Park M-F 117827 3-4 9:00-9:45 am August 8-12 Cameron Park M-F 117828 3-5 10:00-10:45 am August 8-12 Ben Lee Park M-F 117776 3-4 9:00-9:45 am August 8-12 Ben Lee Park M-F 117829 3-5 10:00-10:45 am August 8-12 Watson Road School M-F 116219 3-4 9:00-9:45 am August 15-19 Watson Road School M-F 116220 3-5 10:00-10:45 am August 15-19

*Important Note: Classes held at the Mission Sportsfields take place by the Kinsmen Fieldhouse.(Building beside Children's Playground)

t-ball (4-5 years) An excellent introduction to the basics of T-ball. Children will work on teamwork, hand- eye coordination, throwing/catching and batting. Bring a ball glove, all other equipment supplied. No experience necessary. Parents are encouraged to participate. Fee: $20

LOCATION DAYS CODE AGE TIME DATE Watson Road School M – Th 116215 4-5 9:00-9:45 am July 11-14 Watson Road School M – Th 116216 4-5 10:00-10:45 am July 11-14 Curlew Park M – Th 117889 4-5 9:00-9:45 am July 18-21 Curlew Park M – Th 117890 4-5 10:00-10:45 am July 18-21 Belgo Park M – Th 116181 4-5 9:00-9:45 am July 25-28 Belgo Park M – Th 116182 4-5 10:00-10:45 am July 25-28 Prices subject to change Prices subject to

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...in your neighbourhood! Free family fun in your neighbourhood park this summer ...in your neighbourhood! Park Area/Location Day & Dates Rutland/Black Mountain - Loseth Park Monday, July 4, 11, 18 & 25 off Hwy 33 at Loseth Dr. Strathcona Park Central - Abbott St. & Strathcona Ave. Tuesday, July 5, 12, 19 & 26

Matera Glen Park Glenmore - Glen Park Dr. & Matera Ave. Wednesday, July 6, 13, 20 & 27

Central - Bernard Ave. between Duggan Park ursday, July 7, 14, 21 & 28 Highland Dr. S & Elm St.

Mugford Park Rutland - 425 Stetson St. Friday, July 8, 15, 22 & 29

Quilchena Park Kettle Valley - 347 Quilchena Dr. Monday, August 1, 8, 15 & 22 South Kelowna SE Kelowna - 4194 Spiers Rd. Tuesday, August 2, 9, 16 & 23 Centennial Park

Sutherland Park Central - 700 Ellis St. Wednesday, August 3, 10, 17 & 24

Ben Lee Park Rutland - 900 Houghton Rd. ursday, August 4, 11, 18 & 25

Wigglesworth Park Rutland – 444 Wigglesworth Cres. Friday, August 5, 12, 19 & 26 5 - 8 pm/dusk Park & Play is a family event. weeknights Parents/Guardians are responsible for the care throughout July and supervision of their children. and August Please bring your own water bottle.

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GirLZ CLuB art Instructor: Solange Labbe Location: Parkinson Recreation centre Art Room art through Books Join us for a fun time with friends, listening to music and enjoying Instructor: Solange Labbe healthy snacks while making crafts geared for girls. We will make Location: Parkinson Recreation centre Art Room jewellery, hair accessories, groovy hats, quilling, friendship journals, What better way to teach children a love for literature and art then to and much more! Bring your favorite gal pal and join in on the fun! combine the two in this fun packed class. each week we will be reading age: 6Y - 10Y a children's story together and then creating works of art inspired by 118465 m-f 4:30 Pm-6:00 Pm Jul 11-15 fee: $48 the illustrations and storyline from the books kids love. Bring in your 118466 m-f 4:30 Pm-6:00 Pm aug 29-sep 2 fee: $48 favourite story to share and create from! age: 6Y - 10Y 118468 m-f 4:30 Pm-6:00 Pm Jul 25-29 fee: $48 scrapbooking for Kids Instructor: Heather Painchaud Location: Watson Road School -community Room A hands-on class that teaches children the basics of scrapbooking! BoYZ CLuB Children will develop simple skills and techniques to create wonderful Instructor: Solange Labbe scrapbook pages for any occasion. Participants will complete two 12x12 Location: Parkinson Recreation centre Art Room layouts. Please bring 6 to 8 photos of a single theme or event you would Come and hang out with the boyz while enjoying healthy snacks and like to have as a page in your scrapbook. awesome crafts geared especially for boys. Learn drawing techniques, age: 8Y - 12Y cartooning, how to make fossils, green slime, rock painting, and much 118036 Th 6:00 Pm-8:00 Pm Jul 28 fee: $16 more! Come and share good times with the boyz! age: 6Y - 10Y 118467 m-f 4:30 Pm-6:00 Pm Jul 18-22 fee: $48

Doodle Dudes Instructor: Solange Labbe Art geared specifically for boys! Areas covered will be monsters, villains, insects, aliens and drawing techniques from Star Wars, Spiderwick and all things gross and disgusting. F/X make-up of the grossest kind will be applied as well. age: 8 - 12Y Location: Rutland Activity centre- multi Purpose Room 117897 sa 9:00 am-12:00 Pm Jul 9 fee: $30 Location: Kinsmen Fieldhouse Hall 118031 sa 1:00-4:00 Pm Jul 16 fee: $30 118032 sa 1:00-4:00 Pm aug 13 fee: $30

Drawing and Crafts for Kids Instructor: Solange Labbe Location: Parkinson Recreation centre Art Room A collection of age appropriate arts and crafts will include paper mache, jewellery making, picture frames, clay crafts, recyclables, and other areas of interest. age: 6Y - 10Y summer art Classes/Camp 118409 m-f 4:30 Pm-6:00 Pm Jul 4-8 fee: $48 Instructor: Elizabeth dyczkowski 118410 m-f 4:30 Pm-6:00 Pm aug 15-19 fee: $48 Location: Parkinson Recreation centre Art Room this course is for students who love to draw, paint, and make sculptures. each participant will create two pieces of clay sculpture, a few drawing and painting images based on the landscape, cityscape, animal images, Drawing Course for Children or cartoon drawings (based on Disney characters). Students will have a Instructor: Elizabeth dyczkowski chance to choose their favorite image to work on. Supply fee of $20.00 Location: Parkinson Recreation centre Art Room payable to instructor before first class. this course will deal with simple animal images, landscape, and cartoon age: 7Y - 13Y drawing (based on Disney characters). Children will learn about primary 118470 m-f 1:15 Pm-4:15 Pm Jul 11-15 fee: $71.25 and secondary colours. Supply fee of $10.00 is payable to instructor before first class. age: 5Y - 7Y 118471 m-f 1:15 Pm-3:15 Pm Jul 25-29 fee: $47.50 118472 m-f 1:15 Pm-3:15 Pm aug 22-26 fee: $47.50 Prices subject to change

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Summer Art Delight Instructor: Tina Siddiqui General Interest Location: Kinsmen Media Centre Fun filled mornings designed to stimulate and develop creativity in the Geocaching for Youth young artist. This course includes drawing and painting, inside and on Instructor: Heather Painchaud the Greenway, to improve the skills of rendering images in 2D. Topics Location: Watson Road School for painting include animals, fruit, landscapes, people and buildings. Join Heather for an exciting all day Geocaching excursion. You will An interesting variety of crafts will include paper weaving, collage, and be spending the day hiking and travelling through the local parks in string painting. Please bring an apron or a painting shirt. All supplies are search of high tech treasures- geocaches. This trip will include a lesson provided. in beginner's geocaching, an interpretive guided hike and afternoon Age: 6 - 10Y snack. Please bring a bag lunch. A GPS device is recommended but not 117947 m-F 9:00-11:00 AM Aug 8-12 Fee: $50 necessary. Meet at Watson Road School in the gym. Age: 8Y - 12Y 118035 W 9:00 AM-3:00 PM Jul 27 Fee: $24 Walk in the Park Instructor: Solange Labbe Location: Parkinson Recreation Centre Art Room Hairiffic Put on a hat and slap on some sunscreen for this creative outdoor Instructor: Solange Labbe adventure. We will be making our own sketchbooks and then heading Styling Fun! Join us for a fun-filled ' All About Hair' session. Make outdoors to explore nature. We will be sketching, painting, modeling, barrettes, creative headbands, and other fabulous accessories. Learn to and crafting nature by observing trees, flowers, animals, and insects. french braid, bead hair and do other pretty styles. Finish up this exciting Don't forget your water bottle! class with a cupcake! Age: 6Y - 10Y Age: 7Y - 11Y 118469 m-F 4:30 PM-6:00 Pm aug 8-12 Fee: $48 Location: Watson Road School- Community Room 118011 su 9:00 AM-12:00 PM Jul 10 fee: $30 Location: Rutland Activity Centre -Multi-Purpose Room 117898 Sa 9:00 AM-12:00 Pm aug 13 fee: $30 Dance Dance & Art Express ll Mani-Pedi Flip-Flop Party Instructor: Portia Favro Instructor: Solange Labbe Need time to catch up on errands or grab a coffee? This camp will teach Get ready for the beach & some fun in the sun in this girl's party! Bring your child the basis of ballet, jazz, hip hop, and provide an opportunity to a gal pal with you for three hours of fun creating your very own designer create their own choreography. Enjoy music, movement and a daily craft flip flops! Enjoy the many ideas & materials available to unleash your while making new friends. creative potential! We will also be creating a special manicure and Age: 6 - 10Y pedicure to go with those fabulous flip flops! Please bring a pair of plain Location: Watson Road School -Gym flip flops to class to decorate. Class will end with cupcakes and smiles! 117882 m-F 1:00-5:00 PM Jul 4-8 Fee: $75 Age: 8Y - 12Y Location: Cedar Creek Centre in Kettle Valley Location: Rutland Activity Centre -Multi-Purpose Room 117884 m-Th 1:00-5:00 PM Jul 11-14 Fee: $60 118012 sa 9:00 AM-12:00 PM Jul 16 fee: $30 117885 m-Th 1:00-5:00 PM Aug 8-11 Fee: $60 Location: Watson Road School- Community Room 117899 su 9:00 AM-12:00 PM Jul 17 fee: $30 Jazz Dance for Kidz Instructor: Laura Buschel Woodcarving for Kids Location: Rutland Activity Centre Multi-Purpose Room Instructor: Richard Wiebe This fun and energetic class will show case your child's individual dance Location: Parkinson Recreation Centre Cherry Room style and creativity. Basic jazz steps and techniques will be included in Young people ages 9 - 12 will have a blast developing manual dexterity, this high-energy introductory class. Warm up, stretch, across the floor coordination and artistic ability with a simple pocket knife. Students combinations, and dance routines will be covered. will learn knife safety, sharpening techniques, as well as whittling Age: 6Y - 8Y and carving precision. Projects include a loggers' pen, a functional 118040 Th 10:00 AM-10:45 AM Jul 7-Aug 4 fee: $30 boomerang, and hiking staff. Knives, books, and sharpening equipment will be available for purchase. A supply cost of $25.00 is payable to the instructor on the first class. Age: 9Y - 12Y 118426 m-F 2:30 PM-4:30 PM Jul 25-29 fee: $75 118427 m-F 2:30 PM-4:30 Pm aug 15-19 fee: $75

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martial arts music fit 4 Defense-Boys Guitar for Kids Instructor: michelle tremblay Instructor: Ryan cournoyer Location: Rutland Activity centre Hall & Outdoor Lawn area Location: Parkinson Recreation centre Gala Boardroom embrace your power, feel confident, step through your fears and stay this course is for students who love music and are eager to play the safe! Fit 4 Defense instructor/trainer Michelle tremblay will engage you guitar. Learn how to tune a guitar, how to strum with a pick and how in a series of highly refined and effective self-defense techniques, mental to fret individual notes and chords. Classes include group instruction, and physical awareness skills, and practical safety and assertiveness where students learn by mimicking the teacher's playing, as well as communication strategies. Come join a fun, interactive and hands some individual attention. the instructor recommends buying a 1/2 on outside summer workout which incorporates martial arts, circuit sized or 3/4 sized guitar for this age group. Also highly recommended is training, core stability and relaxation. Feel empowered! a small handheld electronic tuner which makes tuning more practical. age: 8Y - 12Y Student requirements: Instructor does not entertain distracting or 117895 Tu 6:00 Pm-7:30 Pm aug 2-30 fee: $75 disruptive students. At the instructor's discretion such students will be removed from the course without refund for the good of the class. All children (7-12) are welcome who come to class ready to learn to play guitar in a group setting. this class is about playing, not paperwork. fit 4 Defense-Gurlz Build on this fun and fulfilling foundation for a future filled with music. Instructor: michelle tremblay age: 7Y - 12Y Location: Rutland Activity centre- multi-Purpose Room & 118422 Th 4:15 Pm-5:15 Pm Jul 7-28 fee: $24 Outdoor Lawn Area 118423 Th 4:15 Pm-5:15 Pm aug 4-sep 1 fee: $30 embrace your power, feel confident, step through your fears and stay 118424 Th 5:30 Pm-6:30 Pm Jul 7-28 fee: $24 safe! Fit 4 Defence instructor/trainer Michelle tremblay will engage 118425 Th 5:30 Pm-6:30 Pm aug 4-sep 1 fee: $30 you in a series of highly refined and effective self-defense techniques, mental and physical awareness skills, and practical safety assertiveness communication strategies. Come join a fun, interactive and hands on Kids'n'Keys outside summer workout which incorporates martial arts, dance, yoga, Instructor: Linda maccormack pilates and relaxation. Feel empowered! Location: Parkinson Recreation centre Gala Boardroom age: 8Y - 12Y If you have a child that can't resist 'composing' on the piano or keyboard 117896 Tu 9:00 am-10:30 am aug 2-30 fee: $75 whenever they get the chance - this 6 week program gives you and them an opportunity to turn that creative spark into real music. Your child will learn the basics of music as it applies to the keyboard. taught with games and singing, basic rhythm concepts, some note reading and Karate shotokan intermediate/advance recognizable songs will become part of their 'repertoire'. An excellent Instructor: Paul Atkin way to introduce music playing in a fun and relaxed atmosphere and Location: Watson Road School -Gym prepare those interested in moving on to music lessons in the fall/ these classes have been specifically designed for intermediate/advanced winter. Please bring your own keyboard. level students. these classes offer traditional and sport Karate. train in age: 5Y - 7Y a highly motivating and challenging environment with an International 118792 Tu 3:00 Pm-4:00 Pm Jul 12-aug 16 fee: $66 champion. Karate B.C. and Association fees are payable to the instructor. age: 8Y - 10Y Remember to bring a water bottle to class. No class Aug. 1st. 118793 Tu 4:15 Pm-5:15 Pm Jul 12-aug 16 fee: $66 age: 8Y and up 118532 m 5:45 Pm-7:15 Pm Jul 11-aug 22 fee:$48

Karate shotokan - intermediate Kids Instructor: Paul Atkin Location: Rutland Activity centre -Gym this class is taught by international champion Paul Atkin and is for kids that have taken karate before & are looking to improve and grow in this sport and martial art. this class is for belt ranking. age: 6Y and up 118783 W 5:30 Pm-6:30 Pm Jul 6-aug 24 fee: $48 Prices subject to change

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soccer skill Development sports Instructor: Emily minaker enroll in this comprehensive skill related soccer program. have fun floor Hockey while developing basic techniques, skills and team work! Scrimmages Instructor: Jordan Shaw held each session. Boys and girls welcome. Location: Parkinson Recreation centre Gym age: 6Y - 8Y this popular program is a must for the hockey enthusiast. Participants Location: Belgo Park will be divided into teams each week and have plenty of game time 117851 m-f 11:15 am-12:15 Pm Jul 25-29 fee: $35 under the guidance of our instructor. Pre-registered players will get priority. A fun program for boys and girls. Drop-in is $7.00 age: 6Y - 8Y sports for Boys & Girls 118428 m 5:30 Pm-6:45 Pm Jul 4-25 fee: $22 Instructor: Jordan Shaw 118429 m 5:30 Pm-6:45 Pm aug 8-29 fee: $22 Location: Parkinson Recreation centre Gym Boys and girls will be playing a different sport each week including floor hockey, basketball, volleyball, indoor fun games and much more. floor Hockey emphasis will be on skill development, fun and participation. Drop-in fee Instructor: Jordan Shaw is $7.00 if space available. Location: Parkinson Recreation centre Gym age: 5Y - 7Y Nothing works better on hand/eye coordination than floor hockey. No 118454 Th 5:30 Pm-6:45 Pm Jul 7-28 fee: $22 need to purchase equipment. this popular program is a must for the 118455 Th 5:30 Pm-6:45 Pm aug 11-sep 1 fee: $22 hockey enthusiast. Participants will be divided into teams each week and have plenty of game time under the guidance of our instructor. Pre-registered players will get priority. A fun program for boys and girls. sports for Boys & Girls Drop-in is $7.00 if space available. Instructor: Jordan Shaw age: 8Y - 12Y Location: Parkinson Recreation centre Gym 118452 m 7:00 Pm-8:15 Pm Jul 4-25 fee: $22 Boys and girls will be playing a different sport each week including 118453 m 7:00 Pm-8:15 Pm aug 8-29 fee: $22 floor hockey, basketball, volleyball, indoor fun games and much more. emphasis will be on skill development, fun and participation. Drop-in fee

is $7.00 if space available. friday night Basketball age: 8Y - 11Y Instructor: Ryan Kluftinger 118462 Th 7:00 Pm-8:15 Pm Jul 7-28 fee: $22 Location: Watson Road School - Gym 118463 Th 7:00 Pm-8:15 Pm aug 11-sep 1 fee: $22 A popular program for boys and girls aged 7-10 years. emphasis will be on skill development, team work and fun. A great program for your active child! Remember to bring a water bottle to class as there is not a water fountain at Watson School. age: 7Y - 10Y 118297 f 6:00 Pm-7:00 Pm Jul 8-29 fee: $20 118298 f 6:00 Pm-7:00 Pm aug 5-26 fee: $20

CamP GirLZ Calling all Girl friends! Instructors: Portia Favro & Ashley Hope Location: Kinsmen media centre Ages: 8-12 yrs Time: 9 am – 5 pm *Drop off between 8:30-9:00 am and pick up between 5:00-5:30 pm

Join one of the most popular camps this summer! Beat the heat, make new friends and explore great things with the girls. have fun learning dance, yoga, arts & crafts, cooking, spa activities and more. this camp includes a trip to h2O and other exciting outings to learn about the beautiful girls we all are. this is a great chance to learn about yourself and to open your mind to new activities. Bring a lunch, snacks, water bottle and wear close-toed shoes.

Code: 117820 mon-fri July 18-22 fee: $160 Code: 117819 mon-fri July 25-29 fee: $160 Code: 117821 Tue-fri aug 2-5 fee: $128 Code: 117822 mon-fri aug 15-19 fee: $160

kelowna.ca/recreation 250 469-8800 CAMPS 27 DANCe CAMPS - Parkinson Recreation Centre instructor: stephanie jansen Creative movement Dance Camp This fun camp will teach the basis for Jazz and ballet while focusing on the basic elements of dance in general; such as movement, space, body awareness, and shapes. This class is taught to fun music that the children can relate to. Code Day time Date Fee Ages Camp 1 118847 Mon-Fri 3:00-4:00 pm July 4-8 $40.00 4-6yrs Camp 2 118848 Mon-Fri 3-4pm July 11-15 $40.00 4-6yrs Camp 3 118849 Mon-Fri 3-4pm July 18-22 $40.00 4-6yrs

intro to Dance Camp This is a little bit of every style to get beginner dancers started. Basic technique of hip hop, ballet and jazz will be taught in this fun, learning oriented way to encourage freedom of expression and creativity. Code Day time Date Fee Ages Camp 1 118850 Mon-Fri 3:00-4:00pm July 25-29 $40.00 4-6yrs Camp 2 118853 Mon-Fri 4:15-5:45pm July 4-8 $55.00 7-9yrs Camp 3 118854 Mon-Fri 6:00-7:30pm July 4-8 $55.00 9-12yrs

Hip Hop Camp This high energy class will encompass movements known as poppin, locking, and breaking, along with freestyle movements and fun choreography. Code Day time Date Fee Ages Camp 1 118858 Mon-Fri 4:15-5:45pm July 25-29 $55.00 7-9yrs Camp 2 118859 Mon-Fri 6:00-7:30pm July 18-22 $55.00 9-13yrs Camp 3 118861 Mon-Fri 6:00-7:30pm July 25-29 $55.00 9-13yrs

intro to Ballet Dance Camp The most important foundation to any form of dance is ballet. in this course your child will get an introduction to the basics as well as some elements of modern dance. focus will be on building strength, flow, elegance and personal expression and creative movement. Code Day time Date Fee Ages 118862 Mon-Fri 4:15-5:45pm July 11-15 $55.00 7-9yrs

Jazz Dance Camp an upbeat high energy class that introduces the development of technique an flexibility. This class explores body isolation of the head, shoulders, ribcage, feet and arms as well as encourages individual expression and the development of personal style. Code Day time Date Fee Ages 118864 Mon-Fri 4:15-5:45pm July 18-22 $55.00 7-9yrs 118865 Mon-Fri 6:00-7:30pm July 11-15 $55.00 9-13yrs

To register or for information please call the Parkinson recreation Centre 250-469-8800 or online at kelowna.ca/recreation. All dance camp participants receive a Sports Camp t-shirt, Chevy's Source for Sports water bottle and a Panago Good Sport Certificate and one free Panago small pizza. Prices subject to change

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summer DaY CamPs at Bankhead elementary school

lICENCED DAy CAMPS this Summer Day Camp we will be offering a stimulating day camp, full of exciting out trips and in-school activities, for children in Kindergarten to Grade 6. If you are wondering where to send your children over the summer, consider our quality in-school day camp program.

• Gymnasium games • Outside activities • Arts & Crafts / Drama / theatre • exciting out trips * e nergy Plex / Bowling / Swimming Ben Lee Water / Movie theatre Lazer tag / MichaelBrook Golf (vary depending on registration) • Baking & Cooking • Big Screen Movies • Computer Lab Games

Dates and Times: 7:30-5:30pm Monday to Friday Fees: $160 / 5 day week ($128 / 4 day week / Aug 2- 5) Ages: kindergarten completed - Grade 6 location: bankhead Elementary School REGISTRATION INFORMATION: 1. Pick-up a pre-registration package from Parkinson Recreation Centre or at Bankhead elementary School Recreation Office (to arrange a time please call Katie at 250-762-0766). 2. Register Wednesday, June 1 from 6:00pm-8:00pm at Bankhead elementary School. 3. Both payment and forms must be submitted to complete registration (cash, cheque, or Visa/MasterCard accepted). 4. Subsidy available but requires a $100 deposit to secure spot.

Please note: Families currently registered in After School Care will have early registration. Public registration will begin June 1, 2011 at 6:00pm for the remaining spots. Numbers handed out at 6:00 pm. Waitlists will be taken during this time.

kelowna.ca/recreation 250 469-8800 CAMPS 29 Summer Fun Zone WATSON ROAD SCHOOL 475 YATES ROAD Join Lindsay, Angela, Jordon, Lidia and Monica for these fun filled weekly THEMED day camps at Watson Road School in Glenmore. Enjoy a pancake breakfast on Mondays & pizzas on Fridays with 2 out trips per week. Registration begins June 1st at 6:00pm Times: Mon-Fri 9:00am-5:00pm in the Watson Road (closed Aug. 1) Community Room. Drop-off: 7:45-9:00am; Numbers will be given Pick-up: 5:00-5:30pm Subsidy out at 5:45 pm Cost: $160.00 per week available ($128.00 week of through **See details August 2-5th) the Ministry below of Children Ages: 6-12 years and Families Summer Day Camp Weekly Schedule July 11-15 Imagination Station eCCO Centre; Bowling; Talent Show Outdoor Puppet Theatre; Zumba, Hip Hop July 18-22 Eccentric Experiments hovercrafts; Explosions; Twister Tournament Lego Mindstorm; Party Perfect Inflatables July 25-29 Nature Quest UBCO Nature Ramble; Creekside Park, Kite Flying Hiking& Picnic at Woodlake Beach Aug 2-5 Water Wonderland H20; Water park; Squirt Festival; Bubble Bonanza Slip & Slide; Beach Blast Party Perfect Inflatables Aug 8-12 Summer Sports Spree Rock Climbing; Gymnastics; Golf, Soccer Swimming, Badminton Aug 15-19 Amazing Race Relays, Kinshira Spinning; Food Adventures; Bingo Bowling; lazer tag challenge Party Perfect Inflatable Aug 22-26 Fun In The Sun Swimming; I Spy Challenge; Beach Volleyball; Golf

Registration Information: 1. Pick-up a pre-registration package from Parkinson Recreation Centre or at Watson Road School in the Community Room between 2:00-5:30pm. 2. Register Wednesday, June 1st from 6:00pm-8:00pm at Watson Road School Community Room. 3. Both Payment and forms must be submitted to complete registration (cash, cheque, or Visa/MasterCard accepted). 4. Subsidy available but requires a $100 deposit to secure spot. Please Note: Families currently registered in After School Care will have early registration (Prior to May 27th). Public registration will begin June 1, 2011 at 6:00pm for the remaining spots. Numbers handed out at 5:45pm. Waitlists will be taken during this time. For more information call the Manager at 250-762-4495.

250 469-8800 kelowna.ca/recreation 30 CAMPS Sizzling Summer Daycamp 2011

the GOAL OF SIZZLING SuMMeR DAYCAMP IS tO PROVIDe: A safe, fun and active environment in which children can develop new skills, self-esteem and friendships. We pride ourselves in offering an action packed, varied and exciting camp. highly trained and qualified instructors provide a warm, family atmosphere in which each child is special and all children are taught to respect and SIZZLING SuMMeR DAYCAMPS value others. Campers enjoy daily swimming at the PRC Pool, crafts, games and activities. at Parkinson Recreation Centre

Day camps run from 7:30 am to 5:15 pm daily, Monday Codes Date Fee: to Friday. Children can be dropped off at 7:30 am and PRC-Orchard Room picked up no later than 5:15 pm. Participants are to 118343 Week 1 July 4-8 $160.00 bring their own lunch & snack each day. 118344 Week 2 July 11-15 $160.00 Ages: 7-12 years (boys and girls) 118345 Week 3 July 18-22 $160.00 Drop-in Fee: $38/day if room 118346 Week 4 July 25-29 $160.00 Days & Times: 7:30 am-5:15 pm 118347 Week 5 Aug 2-5 $128.00 Dates: All Summer 118348 Week 6 Aug 8-12 $160.00 location: PRC bartlett Sun Room 118349 Week 7 Aug 15-19 $160.00 Fees: $160/5 day week 118350 Week 8 Aug 22-26 $160.00 Instructors: Ryan hannan, Laina McLeod 118351 Week 9 Aug 29-Sep 2 $160.00 and summer students

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fun seekers Day Camp Instructors: Scott Hayhurst & tracy mills Location: Kinsmen Fieldhouse Hall (Lexington & Gordon dr.) join us this summer for a fun-filled themed week of crafts, outdoor activities, sports and games with our qualified instructors. this high voltage camp is guaranteed to keep your child active while having fun, making new friends and exploring the community around us. emphasis is on fun, participation and skill development. Camps include out-trips to the h2O pool, Capital News Centre and Michaelbrook Ranch Putting Course.

ages: 7-12 yrs Days & Times: mon-fri, 9 am – 5 pm *Drop off between 8:30-9 am, pick up between 5-5:30 pm fee: $160

around the World in 5 Days! soak, splish, splash reality Week Don’t forget your passport! We will travel the Head underwater and find the fun. Beat the survivors ready for this amazing race. world and discover new places. summer heat this wet week. Code: 117814 Aug 8-12 Code: 117812 July 11-15 Code: 117813 July 25-29

sportacular Camps in south Kelowna Instructors: James chester & tanya Reid Location: Kinsmen Fieldhouse Hall (Lexington & Gordon dr.) Our Sportacular Camps are for boys and girls. join us this summer for a fun-filled week of sports and outdoor activities with our qualified instructors. Play soccer, hockey, baseball, capture the flag, basketball, handball, ultimate Frisbee plus lots more. emphasis is on fun, participation and skill development. this energized camp is guaranteed to keep your active child moving and having fun while making new friends. All children receive a camp t-shirt. Camp includes out-trips to h2O pool and the Capital News Centre. Bring a water bottle and a snack daily. Ages: 7-12 yrs Days & Times: Mon-Fri, 1-5 pm *Drop off between 12:30-1 pm, pick up between 5-5:30 pm Code: 117815 July 4-8 Fee: $90 Code: 117816 July 18-22 Fee: $90 Code: 117817 Aug 2-5 Fee: $72 (Tues-Fri) Code: 117818 Aug 15-19 Fee: $90 Prices subject to change

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Science Camps from Central Okanagan Science Opportunities for Kids Society 2011

Theme 1: GOO & Glow Sticks A summer camp where campers will concoct something wild or tasty everyday Theme 2: CSI Techniques for Unravelling Mysteries and New Visual Astronomy Program FREE SOKS events to classrooms in May and June LOCATION: WALDORF SCHOOL 429 COLLETT RD. Junior campers are 6 to 8 years of age, Camps run from 9 AM to noon daily. Senior campers are 9 to 12 years of age and camps run Monday 1PM - 4PM and Dates /Times /Ages THEME FEES CODe Tuesday to Friday 9AM to 4PM July 5-8 JR 6 to 8 yr (9AM - Noon) short week GOO & GLOW STICKS $135 118484 July 11-15 JR 6 to 8yr CSI & NOVA J $150 118524 (9AM to Noon) July 18-22 JR 6 to 8yr GOO & GLOW STICKS $150 118487 (9 AM –NOON ) French Camp July 18-22 SR 9-12yr CSI & NOVA J $220 118522 M1 –4 T-F 9-4 July 25-29 JR 6 to 8yr CSI & NOVA J $150 118525 (9AM - Noon) July 25-29 SR 9-12 yr GOO & GLOW STICKS $220 118501 M1 –4 T-F 9-4 French Camp Aug 2-5 JR 6 to 8 yr GOO & GLOW STICKS $135 118490 (9AM - Noon) short week Aug 2-5 SR 9-12 yr CSI & NOVA J $195 118523 The NOVA JR T-F 9-4 short week program is being Aug 8 -12 JR 6-8 yr CSI & NOVA J $150 118526 offered by the local (9 AM –NOON) director of the Royal Astronomy AUG 8-12 SR 9-12 GOO & GLOW STICKS $220 118502 M1 –4 pm T-F 9-4 pm Society of Canada Okanagan Centre, AUG 15-19 JR 6-8yr CSI & NOVA J $150 118527 (9 AM – NOON) this program is for all ages of youth AUG 22-26JR 6 to 8 GOO & GLOW STICKS $150 118491 and children. (9 AM –NOON)

You can meet our staff at the Kelowna Crafters and Farmers Market on Saturdays in May & June where we will be selling ladybugs for our annual Every camp includes at least one day outdoors at fundraiser. You can also email your inquiries to [email protected] as we a local park or hiking trail and appropriate dress spend a lot of time out of the office in schools in May and June. is required. Bring snacks every day and lunch for See our website www.soks.ca or call 250-763-4427 for information Register at kelowna.ca/recreation or 250 469-8800 senior campers

Thanks to the Central Okanagan Foundation for their support of science camps in 2010. We acknowledge the financial support of the Government of British Columbia kelowna.ca/recreation 250 469-8800 33 SPRING BReAK 33 All Day SPORTS CAMP for boys & girls at parkinson recreation centre This is a full day of sports and games for boys and girls. Boys and girls will be playing a variety of sports and game activities that incorporate sports related skills and allow for maximum participation in a positive learning environment. Participants will go swimming each day. A sports-related movie will also be on this variety packed week of action and fun. A drop in fee of $38.00 per day is available if there is room in the program. Registered participants receive a sports camp t-shirt, Chevy's Source for Sports water bottle and a Panago Good Sport Certificate, 1 free Panago small pizza. Participants are to bring a lunch each day. Classes will be held in the PRC Gym and outside (weather permitting). Program starts at 8:00 am. Participants can be dropped off at 7:30 am in the gym.

Ages: 8-12 years Days: Mon.-Fri. Times: 7:30 am-5:15 pm location: Parkinson Recreation Centre Gym/ outside Fee: $160.00/5 days Drop-In Fee: $38.00/day, if room Instructors: Jordan Shaw, Brett Weninger, Jessie Weninger

Participants can be dropped off at Week Date Fee: Codes: the program at 7:30 am and must be Week 1 July 4-8 $160.00 118357 picked up no later than 5:15 pm in Week 2 July 11-15 $160.00 118358 the gym. Week 3 July 18-22 $160.00 118359 Week 4 July 25-29 $160.00 118360 DROP OFF Week 5 Aug 2-5 $128.00 118361 in the gym Week 6 Aug 8-12 $160.00 118362 Week 7 Aug 15-19 $160.00 118363 PICk UP Week 8 Aug 22-26 $160.00 118364 in the gym Week 9 Aug 29-Sep 2 $160.00 118365 Prices subject to change

250 469-8800 kelowna.ca/recreation 34 camps

Equestrian Camps Instructor: Fiona Griffiths Location: Trapalanda Farms (off Swamp Road, 1130 Kamloops Road) These camps are designed for boys and girls with a more serious intent in learning to ride. Through hands-on training and classroom discussions, participants will be introduced to basic care and handling of horses, feeding, saddling and grooming. The instructor incorporates strict rules and guidelines to ensure the safety of all participants. Included are short daily riding lessons for each participant. The horse to child ratio is 1-6. For safety, participants are required to wear a sturdy shoe with a Level 1 Level 2 heel. Runners are not suitable. Helmets Code: 117831 July 4-7 Children must have taken Code: 117832 July 11-14 Level 1 or have relevant are mandatory, so bring your bike helmet or Code: 117833 July 18-21 experience. A more intensive a riding helmet if you have one. (Remember Code: 117834 July 25-28 study of horse care and Code: 117835 aug 8-11 the SMILE!!) handling and a short daily Code: 117836 aug 15-18 Code: 117837 aug 22-28 riding lesson are included. Ages: 8-14 yrs There will be a class August 1. Days & Times: Mon-Thurs, 9 am -12 pm Fee: $95 Code: 117838 aug 1-4 Code: 117839 aug 29-Sept 1

Football Camp for Boys and Girls

Instructors: Okanagan Sun Football Players Sport & Recreation and the Okanagan Sun Football Club are excited to announce an incredible opportunity for any young football athlete. Under the watchful eye of the Okanagan Sun Footfall Players this non-contact camp has been developed to increase interest in the game of football.

Instruction will be given on basic football fundamentals and skill development.

Ages: 9-14 yrs (boys and girls) Days: Monday-Friday Times: 10:00-11:30 am Location: Parkinson Recreation Field P-10 *Meet in the lobby for first class Dates: Aug. 29-Sept. 2 All camp participants will receive a Sport Camp Fee: $52.00 T-shirt, Chevy's Source for Sports water bottle, Code: #118399 Panago Small Pizza coupon on the last day. kelowna.ca/recreation 250 469-8800 CAMPS 35

Junior Golf Camps at The Golf Centre CPGA Golf Instructors focus on the basic skills of the golf swing using woods and irons as well as chipping, putting rules and etiquette. Practice balls and equipment (if required) are included. A nut free snack and drink will be provided with each lesson. A tournament will be held on the final day of camp at the Michaelbrook Ranch Putting Course for beginner and intermediate groups which will include a BBQ lunch and prizes. Maximum 7 campers per instructor. Classes may be adjusted to accommodate varying levels of ability. Beginner Camps Intermediate Camps Days & Times: Tuesday to Friday, 10:30-11:30 am. Age: 5-14 yrs Age: 9-14 yrs Friday tournament, 10:30am-12:30 pm 117959 July 5-8 117976 July 5-8 Location: The Golf Centre 117960 July 12-15 117977 July 12-15 2650 Benvoulin Road 117961 July 19-22 117978 July 19-22 Fee: $125 117962 July 26-29 117979 July 26-29 117963 aug 2-5 117980 aug 2-5 117964 aug 9-12 117981 aug 9-12 117965 aug 16-19 117982 aug 16-19 117966 aug 23-26 117983 aug 23-26 SFU High Performance & Recreational Summer Soccer Mini-Camps for Kids August 5-7, 2011 • Friday 5:30-7:30 pm, Sat. & Sun. 10am-12 noon • Mission Sportsfields SFU College Identification SFU Recreational Soccer Camp for Boys 14-18 Camp for Boys & Girls 5-13 Fee: $89.60 Fee: $80 Come prepare for your club or high school season with the SFU Participants will focus on skills development, team training, mental men's soccer team. The varsity team will be preparing for their training and field awareness. There are separate soccer specific season and would like to help you get ready for yours. This is themes for each day culminating in the Clan World Cup on the Sunday. also a boys identification camp for future college prospects for There will be a continual emphasis on having fun & enjoyment the SFU program. This is an excellent opportunity to prepare and through playing soccer. Campers are grouped by age and skill level. become aware of what it takes to play at the men's varsity level Please bring your own ball and meet at the artificial turf field. of soccer. Please bring your own ball and meet at the artificial Code: 118007 Age 5-6 turf field. Code: 118008 Age: 7-8 Code: 118006 Code: 118009 Age: 9-13 COACH INFORMATION: Alan Koch, head coach Alan Koch enters his third season as head coach of the SFU men's soccer program in 2010. Coach Koch was named head coach of the SFU men's soccer program in early 2008, becoming just the fourth head in the history of one of the most successful programs in North America. Koch has already made a significant impact on the program in his first two seasons. Compiling a 31-9-1 mark including a third place finish in last year's NAIA National Tourna- ment. He has coached several All-Americans including the NAIA National Player of the Year in 2009 in Colin Streckmann, while several members on the current SFU roster have been capped or are currently playing with the Canadian Youth National Teams. Koch took over a program he had previously been involved with for six years; two years as an assistant coach and four years as a player with the Clan (1996-1999). During his time as a player with the Clan, Koch received numerous All-Conference awards and was named an All-American in his junior year. Immediately prior to becoming the SFU head coach, Koch was in charge of the Baker University men's team. A successful international recruiter, Koch's 2007 Baker squad fea- tured players from seven different countries and nine different states. Before Baker, Koch was an assistant at Midwestern State University. Koch has also played for several professional teams and was capped for his country. HIs professional career started with Reservoir Hills United in the South Africa 1st division, then later signed with Pressen Krefeld in the Germany Oberliga. He concluded his professional career with Limerick FC in the League of Ireland. Prior to playing professionally, he was a member of the South African Olympic Team. In the summer of 2009, Koch branded out and coached the Vancouver Whitecaps women's team in the USL W-League. The team narrowly missed out on making the league play- offs. In addition, Koch carries a NSCAA Premier Diploma with distinction, a Canadian "B" license, and various South African Licences. He was also the 2009 A.I.I. Coach of the Year. Register by calling the Parkinson Rec Centre at 250 469-8800 For more information on SFU Men’s Soccer, see their website at www.sfu.ca/athletics now then she was before! The coaches were awesome. They had Parent Testimonials from the SFU Spring Break good control over the kids & made everything fun! Soccer Camps This camp was INCREDIBLE! It superseded my expectations. The SFU Fantastic camp! Amazing instructors! My son is super excited to play staff had wonderful personalities that the kids enjoyed. The coaches soccer & is wondering when he can do soccer camp again! Great job developed a great rapport with the kids. The quality of instruction guys–thanks so much! was EXCELLENT. This is a very organized, efficient, skill based and FUN camp! This camp far exceeded my expectations, well done! The BEST soccer camp the boys have participated in! Best camp that Parkinson Rec Centre has offered! What a great camp & coaches! WOW! My daughter’s skills have improved. She’s even more enthusiastic Prices subject to change Prices subject to

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Skateboard Camp Instructor: Bobby Kennedy Location: South Kelowna Centennial Park Lacrosse Box (4176 Spiers Road) Kids will enjoy a fun week learning from one of the best skaters in Kelowna! The basics of safe skateboarding will be taught as well as progressive skill development. With the growing popularity of skateboarding and the advanced level that the sport has developed into, the objective is to ensure that kids learn proper techniques in order to become the best skaters they can be! Emphasis will be on fun, skill development and safety. Helmets are mandatory, elbow/knee pads optional. Bring a water bottle and snacks.

Days: Monday-Friday Cost: $50 Code: 117900 Ages: 10-12 yrs Time: 9-11 am Dates: July 11-15 Code: 117901 Ages: 8-10 yrs Time: 10 am – 12 pm Dates: July 11-15 Code: 117902 Ages: 10-12 yrs Time: 9-11 am Dates: Aug 8-12 Code: 117903 Ages: 8-10 yrs Time: 10 am – 12 pm Dates: Aug 8-12

Ultimate Frisbee Camp – Ultimate FUN! Instructor: James Chester Location: Mission Sportsfield M69 (beside the Kinsmen Fieldhouse Hall) This camp is an introduction to one of the fastest growing sports in the world. Participants will learn disc skills, basic strategy, rules and spirit of the game. Self- officiating separates Ultimate Frisbee from other team sports, and develops respect and accountability in all players. Each camper will receive a T-shirt and official Ultimate disc. Dress for varying weather and bring a water bottle and snacks daily.

Days: Monday – Friday Dates: July 4-8 Cost: $50 Code: 117887 Ages: 8-12 yrs Time: 9-10:30 am Code: 117888 Ages: 12-15 yrs Times: 11 am-12:30 pm Prices subject to change Prices subject to

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Tennis Camps in Your neighbourhood Instructor: Kim Fowler this is an entry level progressive, week -long tennis program. Participants will require junior tennis racquets. the scaled down tennis court and balls are adjusted to meet the developmental needs and the age of the child, offering more opportunity for fun and play on the courts. Focus will be on fun, coordination and developmental skills. Camp includes t-shirt. No drop-ins. Location: Kinsmen Park tennis courts age: 6 - 9Y 117783 m-f 9-10 am Jul 11-15 fee: $45 age: 9 - 12Y 117782 m-f 10:15-11:15 am Jul 11-15 fee: $45 Location: Edith Gay Park –East courts age: 6 - 9Y 116160 m-f 9-10 am Jul 25-29 fee: $45 Age: 9 - 12y 116161 m-f 10:15-11:15 am Jul 25-29 fee: $45

Tennis Camp - Tiny Tennis • 6-8 years Beginner Parkinson recreation Centre tennis courts this camp is about introducing children 6-8 years old to the game of tennis in a fun & exciting environment. tiny tennis is the first state of the tennis pathway and is a modified version of the real game. here we use similar courts, lower nets and low compression balls. We also encourage young players to use the proper size of racquet. Most importantly, I use the GBA to develop the young players. Young players who try to play an adult game of tennis can lose interest very quickly. Tennis Coach: Willie Jung

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118366 M-F JuLY 11-15 6-8 8:45-9:45 AM $45.00 118367 M-F JuLY 18-22 6-8 8:45-9:45 AM $45.00 118368 M-F JuLY 25-29 6-8 8:45-9:45 AM $45.00 118369 M-F aug 2-5 6-8 8:45-9:45 AM $36.00 118370 M-F aug 8-12 6-8 8:45-9:45 AM $45.00 118371 M-F AuG 15-19 6-8 8:45-9:45 AM $45.00 118372 M-F aug 22-26 6-8 8:45-9:45 AM $45.00 118373 M-F AuG 29-SePt 2 6-8 8:45-9:45 AM $45.00 Junior Tennis Coaching Beginner • 9-11 years All PRC participants will Parkinson recreation Centre tennis courts receive a Sport Camp t-shirt, Junior coaching bridges the gap between tiny tennis & Junior tennis coaching. the aim is to Chevy's Source for Sports introduce the juniors to the full size court and version of the game. here they begin to' learn water bottle and Panago small more advanced stroke production and tactics for singles and doubles. It's at this level that the pizza coupon on the last day. juniors can choose to play competitively. Tennis Coach: Willie Jung Participants need to bring their own tennis racquet.

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118381 M-F JuLY 11-15 6-8 10:00-11:15 am $52.50 118382 M-F JuLY 18-22 6-8 10:00-11:15 am $52.50 118383 M-F JuLY 25-29 6-8 10:00-11:15 am $52.50 118384 M-F aug 2-5 6-8 10:00-11:15 am $52.50 118385 M-F aug 8-12 6-8 10:00-11:15 am $52.50 118386 M-F aug 15-19 6-8 10:00-11:15 am $52.50 118387 M-F aug 22-26 6-8 10:00-11:15 am $52.50 118388 M-F AuG 29-SePt 2 6-8 10:00-11:15 am $52.50

All participants will receive a Sport Camp T-shirt, Chevy's Source for Sports water bottle and Panago small pizza coupon on the last day. Participants need to bring their own tennis racquet. kelowna.ca/recreation 250 469-8800 CAMPS 39

Junior Tennis Coaching Advanced 12-16 years • Parkinson Recreation Centre tennis courts The aim is to introduce the juniors to the full size court and version of the game. Here they begin to learn more advanced stroke production and tactics for singles and doubles. It's at this level that the juniors can choose to play competitively.

All participants in these Tennis Camps will receive a Sports Camp T-shirt, Chevy's Source for Sports water bottle and Panago small pizza coupon on the last day. Participants need to bring their own tennis racquet. Tennis coach: Willie Jung

Barcode Days Date age Time Price 118390 M-F JULY 11-15 12-16 11:30-12:45 AM $52.50 118391 M-F JULY 18-22 12-16 11:30-12:45 AM $52.50 118392 M-F JULY 25-29 12-16 11:30-12:45 AM $52.50 118393 M-F Aug 2-5 12-16 11:30-12:45 AM $52.50 118394 M-F Aug 8-12 12-16 11:30-12:45 AM $52.50 118395 M-F Aug 15-19 12-16 11:30-12:45 AM $52.50 118396 M-F Aug 22-26 12-16 11:30-12:45 AM $52.50 118397 M-F Aug 29-SEPT 2 12-16 11:30-12:45 AM $52.50

City of Kelowna volunteer integration/ access to recreation

Thanks the following businesses for their generous support of our programs…

Capri Valley Bowling Lanes Astral Media Planet Lazer Scandia Golf & Games Rotary Centre for the Arts Kelowna Lawn Bowling Club Kelowna Art Gallery Second Cup Prices subject to change Prices subject to

250 469-8800 kelowna.ca/recreation 40 CAMPS Sport Discovery Camps For sport-lovers (ages 9-12) who want to experience some new & exciting sports. If you’re tired of the same-old sport scene, come discover the dynamic variety of sports we have to offer!

• Archery • Sailing • Beach Volleyball • Tennis • Field Hockey • Ultimate Frisbee • Badminton • Lacrosse • Gymnastics • Scuba Diving • Martial Arts … and more! Sports Led by Certified Coaches xploreSportZ exposure to Cool, New Activities camps Daily Recreational Swim will include: XploreSportZ t-Shirt the “XploreSportZ OLYMPICS”… NEW AND and loads of fun! EXCITING Camps: SPORTS! Week #1: July 4-8 Location: Okanagan Gymnastics Centre Code: 118952 Week #2: July 11-15 Location: Kinsmen Media Centre (Mission Sportsfields) Code: 118953 Week #3: July 18-22 Location: Parkinson Recreation Centre Code: 118954 Week #4: Aug. 8-12 Location: Okanagan Gymnastics Centre Code: 118955 to Week #5: Aug. 15-19 Location: Kinsmen Fieldhouse hall (Mission Sportsfields) Code: 118956 Week #6: Aug. 22-26 Location: Parkinson Recreation Centre Code: 118957 register call Times: 9:00 am - 5:00 pm each day (drop-off 8:30-9:00AM, pick up 5:00-5:30PM) Fees: $150.00/ person/ week 250-469-8800

For more information, call 250-469-8855 or go to www.pacificsport.com/okanagan

The Next Tier Sport Performance Camps Pacific For aspiring young athletes (ages 13 - 17) who want to pursue high-level SP RT athletics through school or club teams, or for sport enthusiasts who want to improve their general training knowledge. Experience intense daily sport conditioning workouts, focused on: • Muscular Strength & endurance • Power training • Speed, Agility, & Quickness • Core Strength & Stability • Flexibility training • Kettlebell training … and more! Finish up the week by exercising your team skills with the tnt survivor Challenge: out-tRAin… out-PLAY… out-LAst! Camps: Week #1: July 25-28 Location: Okanagan Gymnastics Centre Code: 118958 Week #2: Aug 2-5 Location: Kinsmen Fieldhouse hall Code: 118959 (Mission Sportsfields) Times: 9:00 am - 1:00 pm each day Fees: $60.00/ person/ week

to register call 250-469-8800 For more information, call 250-469-8461 or go to www.pacificsport.com/okanagan kelowna.ca/recreationkelowna.ca/recreation 250250 469-8800 469-8800 ADULT / YOUTH 41

Intermediate Animation Art Instructor: Zainab Siddiqui Location: Parkinson Recreation Centre Gala Boardroom 20 All Occasion Card Workshop storyboarding - from script to panels. Learning the mechanics of basic Instructor: Heather Painchaud functions (overlapping action, secondary action). exaggerating every You are sure going to love putting together these 20 distinctive cards day physics to suite your animation. Polishing anticipation & hold skills that showcase your creative flair. From Thank You cards to birthday (timing). Tricks and tips- when is it ok to cheat? Materials required: Wishes your friends and family will love receiving these colourful, animation paper, 12 field, peg bar, 12 field, light box, color erase pencils, creative cards - almost as much as you enjoy making them! Techniques 2 darker colors (recommended red and blue), drawing pencils, 2b, & 6b, will include: stamping, embossing and embellishing. eraser, sharpener, scotch tape, sticky tack. Age: 18Y and up Age: 15Y and up Location: Cedar Creek Centre in Kettle Valley 118789 W 6:30 PM-8:30 PM Aug 3-17 Fee: $60 117845 Th 6-9 PM Jul 7 Fee: $35 Location: Watson Road School --Community Room 118028 Tu 6-9 PM Aug 23 Fee: $35 Charcoal and Ink Transfers Instructor: Tina Siddiqui Location: Parkinson Recreation Centre Art Room Acrylic on Canvas Painting create unique works of art combining your charcoal and ink drawings Instructor: Dani Lachuk with acrylic painting. Using the acrylic medium, drawings are transferred Location: Okanagan Mission Activity Centre on to the richly painted canvas surface. supplies: stretched canvas, classes will include individual attention, critiques and demonstrations. newsprint paper charcoal, permanent drawing ink, acrylic medium imagery will be developed with acrylic paint on canvas based on (gloss or matt), a few acrylic paints, palette knife, hairdryer, palette, an image of your choice. incorporate colour mixing, washes and source pictures. glazing techniques to develop your imagery into successful composition. Age: 15Y and up colour theory and rules of composition will be introduced to achieve 118530 Th 6:00 PM-9:00 PM Jul 21-Aug 18 Fee: $108.75 perspective, visual depth, and interpretations of light and shadow. bring a variety of images to work from. supply rental cost of $20 is payable to the instructor the first night of the program. Faces, Any Medium Age: 18Y and up Instructor: Tina Siddiqui 117684 Th 7-9 PM Jul 7-Aug 25 Fee: $96 Location: Parkinson Recreation Centre Art Room During this week course indulge in rendering faces in the medium of your choice. instructions on facial anatomy and easy to follow steps Acrylic, Watercolor and Drawing Camp are included. Mediums can be as diverse as charcoal or acrylic painting Instructor: Sara Gagnon and everything in between. select any medium or work in all the ones Location: Watson Road School-Community Room listed below. just a small bit of advice...doing faces is highly addictive as Whether you are a beginner or advanced, you’ll love learning the basics it is immensely enjoyable. Materials required: newsprint paper, willow of painting with watercolor and acrylic. in addition you’ll learn tech- charcoal and a drawing board (foam board recommended as it is light in niques that will make drawing what you see easier than ever before. weight) is a must for all mediums along with source pictures. charcoal This new art class will give you the tools you need to begin to excel in - sketching paper, willow charcoal, 4b charcoal pencil, putty eraser, the arts. You don’t want to miss this class! During each exciting class we fixative spray. Pastels - mid tone pastel paper, chalk pastels, pastel will complete one painting. cost of supplies included. pencil, putty eraser, fixative spray. Acrylics - canvas boards, acrylic Age: 16 Y and up paints, additional white recommended, palette, paint brushes, hair 118939 Mon-Fri 6:30-8:30 PM July 4-8 Fee: $100 dryer. Water colours - smooth or medium texture water colour paper, tube water colours, paint brushes, palette, hair dryer. Age: 15Y and up Basic Animation 118529 W 6:00 PM-9:00 PM Jul 20-Aug 17 Fee: $108.75 Instructor: Zainab Siddiqui Location: Parkinson Recreation Centre Gala Boardroom Learning the importance of timing. Understanding key frames. Poses - what’s good, what’s bad. Acting for animation. expressing story/ context through layout and character development. Materials required: animation paper, 12 field, peg bar, 12 field, light box, color erase pencils, 2 darker colors (recommended red and blue), drawing pencils, 2b, & 6b, eraser, sharpener, scotch tape, sticky tack. Age: 15Y and up 118790 W 6:30 PM-8:30 PM Jul 6-20 Fee: $45

Creating Caricatures Instructor: Zainab Siddiqui Location: Parkinson Recreation Centre Gala Boardroom character development and execution. exaggerating personality and physical appearance. stylization – what’s good, what’s bad. importance of posing and body language. Making proportions work. basic color nge usage. How to simplify without taking away from the character. HA Materials required: sketch book, color erase pencils, 2 darker colors c (recommended red and blue), drawing pencils, 2b, 6b & 8b, eraser, TO

T sharpener. Age: 15Y and up bjec 118785 W 4:00 PM-6:00 PM Aug 3-24 Fee: $60 U Prices s

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Painting in the Vineyard Instructor: Louise Lambert Cooking Painting made easy with the inspiring Vineyards of the Okanagan. see why painting outdoors is so motivational and popular. You will learn Indian Cuisine - Butter Chicken how to select your scene, distilling the elements of the landscape and Instructor: Meena Cleland not worrying so much about the outcome. The trick is to relax and just Location: Parkinson Recreation Centre Kitchen enjoy it. Work in Acrylics, Pastels or Watercolours. You will have the This northern indian tandoor chicken is simmered in cumin scented opportunity to observe a demonstration in soft pastels and then create butter and creamy rich tomato sauce. Accompanied by an Aloo gobi your own. With time permitting you will be able to paint two studies, one curry dish, brown basmati rice, roti flat bread and baked samosas with with the morning light and another in the afternoon. Louise Lambert is chutneys followed by chai tea. a professional artist and is approachable, eager to share her knowledge, Age: 15Y and up patient and encouraging with her fellow artist. some experience 118919 W-Th 5:30 PM-8:30 PM Jul 13-14 Fee: $89 preferred. supply list available upon registration. come enjoy a day of painting in the vineyard! Age: 18Y and up Indian Cuisine - Pork Vindaloo Location: Tantalus Winery Instructor: Meena Cleland 118013 Sa 9:30 AM-3:00 PM Jul 16 Fee: $59 Location: St. Hubertus Winery Location: Parkinson Recreation Centre Kitchen 118014 Sa 9:30 AM-3:00 PM Jul 23 Fee: $59 This is a milder version of this hot and tangy dish from the heart of Location: The View Winery beautiful goa on india’s western coast. Pakoras and chutney, buttered 118015 Sa 9:30 AM-3:00 PM Aug 27 Fee: $59 cabbage and Pilau rice along with Puri puffed bread and cool raita cucumber/yogurt condiment round out this fabulous indian delight. Lassi, a cool yogurt-based smoothie. Age: 15Y and up 118923 W-Th 5:30 PM-8:30 PM Jul 20-21 Fee: $89

Indian Cuisine - Seafood Instructor: Meena Cleland Location: Parkinson Recreation Centre Kitchen A southern indian delight with Halibut poached in a velvety coconut cream sauce partnered with crab cakes with an indian twist served with a mayonnaise/tamarind sauce; dal soup, cucumber tomato chaat salad, turmeric lemon brown basmati rice; a delicious green bean and red pepper dish; and paratha flat bread. Age: 15Y and up 118927 W-Th 5:30 PM-8:30 PM Aug 3-4 Fee: $89 Dance Print Making and Mixed Media Instructor: Tina Siddiqui Argentine Tango - Beginner Location: Parkinson Recreation Centre Art Room Instructor: Robert Sebo challenge your creativity and indulge in innovative process of combining Location: Parkinson Recreation Centre MacIntosh Room printmaking with dry and wet mediums.....chalk pastels and water embrace the original Tango. come and discover the secrets of this dance colours/acrylic paints. We will be looking for contemporary outcomes to born out of the connection between you and your partner. it can be traditional themes. supplies needed: midtone pastel paper, stonehenge daring and personal. This intimate and passionate dance expresses the printmaking paper, black speedball printing ink (get more colours if pulse of the music as well as the personality of each dancer. couples desired), ink roller (approx 4’ wide), sponge roller, sheet of plexiglass preferred; singles are welcome! Fee is per person. (approx 10’ x 12’) or a transparent plastic tray, water mister, a few chalk Age: 16Y and up pastels, a few chocolate wrappers, newsprint paper, willow charcoal, 118479 M 8:00 PM-9:30 PM Jul 4-25 Fee: $30 glue, hair dryer, a few water colours or acrylic paints, paper doilies, 118480 W 8:00 PM-9:30 PM Aug 3-31 Fee: $37.50 source pics. no class Aug 1, 2011. Age: 15Y and up 118528 M 6:00 PM-9:00 PM Jul 18-Aug 22 Fee: $108.75 Bhangra Blast Hip Hop Instructor: Leslie Plaisance Painting Portraits Location: Rutland Activity Centre - Multi-Purpose Room Instructor: Dani Lachuk This class mixes belly Dance isolations & moves, yoga, intense Pilates and bhangra dance steps improve balance, coordination, and Location: Rutland Activity Centre -Multi-Purpose Room gracefulness, while getting a great aerobic, fat burning workout. Low capture portraits with acrylic on canvas. based on imagery of your impact or high impact (your choice), high energy and guaranteed to choosing, learn how to create a realistic portrait from initial sketch make you sweat and sMiLe! bring a hip scarf or coin belt. Hip scarves are to finishing. render lifelike skin tones, hair texture and proportional provided if you don’t have one. no experience required. Drop in $8.00 if features of the human face with layering, blending techniques and space available. glazes. bring a few photos of people, large enough to see detail, that Age: 13Y and up incorporate a clear portrait (profile, 3/4, straight-on view) with a 117686 Th 8:05 PM-9:05 PM Jul 7-Aug 25 Fee: $48 variety of highlights and shadows. students who wish to learn acrylic techniques unrelated to portraiture can be accommodated; please bring applicable imagery to work from. supply rental fee of $20 is payable to the instructor the first night of the program. Age: 18Y and up 117781 M 7:00 PM-9:00 PM Jul 18-Aug 29 Fee: $80 kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 43

Bollywood Belly Blast Indian Hip Hop for Tweens NEW Instructor: Leslie Plaisance Instructor: Leslie Plaisance Location: Rutland Activity Centre -Multi-Purpose Room Location: Rutland Activity Centre -Multi-Purpose Room Feel your feet moving & your heart racing in activity that is a fusion of This class mixes belly Dance isolations & moves, yoga, intense Pilates and everything fun! imagine a dance fitness class that incorporates classical bhangra dance steps. improve balance, coordination, and gracefulness, indian dance steps, Arabic belly dance steps & isolations and the latest while getting a great aerobic, fat burning workout. Low impact or high international & contemporary dance influences. combine sexiness with impact (your choice), high energy and guaranteed to make you sweat sweetness in unique, energetic movements for a full body workout! Hip and sMiLe! bring a hip scarf or coin belt. Hip scarves are provided if coins scarves are provided. class is conducted in bare feet, but shoes you don’t have one. no experience required. Drop in $8.00 if space can be worn. no previous experience required. Drop in $ 8.00 if space available. available. Age: 13Y - 17Y Age: 13Y and up 118706 Tu 6:45 PM-7:45 PM Jul 5-Aug 16 Fee: $48 117687 Th 7:00 PM-8:00 PM Jul 7-Aug 25 Fee: $48 International Latin Series- Beginner East Coast Swing Beginner Instructor: Robert Sebo Instructor: Robert Sebo Location: Parkinson Recreation Centre MacIntosh Room Location: Parkinson Recreation Centre MacIntosh Room Dance away those long evenings with the basics of four popular jive your way to fun and fitness. Lively, but not high impact; this international Latin Dances. covering: cha cha, rumba, samba and versatile dance works for swing, rock and country alike (it even works jive! An introduction to four of the dances that can be used on any for weddings!) in a short time you’ll learn all the basics and some fancy dance floor. couples preferred; singles are welcome. Fee is $30.00 per footwork too! couples preferred; singles welcome. Fee is $30 per person. person. Age: 16Y and up Age: 16Y and up 118492 W 6:30 PM-8:00 PM Jul 6-27 Fee: $30 118482 M 8:00 PM-9:30 PM Aug 8-29 Fee: $30 Salsa - Beginner Instructor: Robert Sebo Location: Parkinson Recreation Centre MacIntosh Room Hot Tamale! renowned in the clubs of cuba, this popular Latino rhythm is easy to learn, hard to forget, and bound to heat up your night! couples preferred; singles are welcome. Fee is $30.00 per person. Age: 16Y and up 118489 M 6:30 PM-8:00 PM Jul 4-25 Fee: $30

Two Step Beginner Instructor: Robert Sebo Location: Parkinson Recreation Centre MacIntosh Room Dynamic and easy-going; Two-step is perfectly suited for today’s country music. come and join the fun and glide around the dance floor with confidence and flair. couples preferred; singles are welcome. Fee is $30.00 per person. Age: 16Y and up 118485 W 8:00 PM-9:30 PM Jul 6-27 Fee: $30 118486 M 6:30 PM-8:00 PM Aug 8-29 Fee: $30

West Coast Swing - Beginner Instructor: Robert Sebo Location: Parkinson Recreation Centre MacIntosh Room cover all 6 basics of this fabulous, sophisticated swing with a little bit extra thrown in. The dance of endless opportunity, West coast moves with ease through many music styles: blues, Hip-hop, country, and of course, swing itself, interpret well. couples preferred; singles are welcome. Fee is per person. Age: 16Y and up 118483 W 6:30 PM-8:00 PM Aug 3-31 Fee: $37.50 nge HA c TO

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250 469-8800 kelowna.ca/recreation 44 ADULT / YOUTH ★ General Interest ★★ Basic Computer Usage Instructor: Zainab Siddiqui Location: Parkinson Recreation Centre Gala Boardroom Understanding basic computer functions and internet usage. Learning Dancing to make the most of your computer’s default software. Familiarizing in the yourself with the various program interfaces. Materials required: Paper and pen/ pencil for note taking, laptop. Age: 15Y and up 118791 W 4:00 PM-6:00 PM Jul 6-20 Fee: $45

Parkjoin a qualified dance Cupcake Creations Instructor: Heather Painchaud instructor for a night of got a sweet tooth? cupcakes are all the rage! just in time for those moving and grooving. summer birthdays - Discover how fun and easy cupcake decorating can be! Learn and practice filling and icing techniques (both buttercream ★ and modelling chocolate). class will include recipes, tips & techniques and lots of taste-testing of course! bring your partner for a Age: 16Y and up Weekly Music Themes: Location: Community Room- Watson Road School date or come solo! 117846 Th 6-8 PM Jul 21 Fee: $35 ~ July 6 ~ Location: Cedar Creek Centre in Kettle Valley ★ Zumba Dance Party 117847 Tu 6-8 PM Jul 26 Fee: $35 All ages welcome ~ July 13 ~ Hip Hop/Family Fun (regardless of experience) Languages ~ July 20 ~ 50s & 60s Classic Rock Spanish - Beginner ~ July 27 ~ Instructor: Ana-Maria Sarria Bluegrass / Country Location: Parkinson Recreation Centre Gala Boardroom Think ahead and prepare now for your vacations to a spanish destination. ~ August 3 ~ ...These classes are like fiestas...not siestas!!! You will be learning the Street Moves / Top 40 basics of the language and start making connections to the amazing spanish culture. This beginner’s class will get you started. ~ August 10 ~ Age: 15Y and up Alternative Rock Dance Party 118738 M 6:00 PM-7:00 PM Jul 4-25 Fee: $22 ~ August 17 ~ 118739 M 6:00 PM-7:00 PM Aug 8-29 Fee: $22 Jazz Spanish - Intermediate ~ August 24 ~ Instructor: Ana-Maria Sarria Ballroom Dance Location: Parkinson Recreation Centre Gala Boardroom ~ August 31 ~ in this class you will go deeper into the structure of the language. Hot Latin Nights emphasis will be placed on the difference between ser and estar and the conjugation of present, past and future indicative forms of regular Stuart Park verbs. The material will be presented in a fun interactive way. Age: 15Y and up Wednesdays, July 5-Aug 31 118744 M 7:05 PM-8:05 PM Jul 4-25 Fee: $22 118745 M 7:05 PM-8:05 PM Aug 8-29 Fee: $22 7:00-7:30 pm Dance Lesson 7:30-9:00 pm Spanish - Conversational Open Dance Instructor: Ana-Maria Sarria Location: Parkinson Recreation Centre Gala Boardroom Hablar, platicar, conversar, expresarse oralmente...es el lugar perfecto para practicar esta hermosa lengua. Aprenderemos con actividades comunicativas y noticias actualizadas. Traigan a sus amigos y no olviden sus diccionarios. spanish conversational is not intended for beginners. Age: 15Y and up 118746 M 8:10 PM-9:10 PM Jul 4-25 Fee: $22 118747 M 8:10 PM-9:10 PM Aug 8-29 Fee: $22

COME FOR SOME FREE FUN! kelowna.ca/recreation 250 469-8800 ADULT / YOUTH 45 Music Wellness Guitar - Beginner Level 1 Prenatal Classes Instructor: Ryan Cournoyer Instructor: Wendy Muir Location: Parkinson Recreation Centre Gala Boardroom Location: Parkinson Recreation Centre Gala Boardroom An introduction to playing the guitar. Learn to change from one chord to Give birth with confidence! Prepare for your baby’s arrival with the another while strumming familiar songs. Develop your sense of timing only Lamaze Certified prenatal instructors in Kelowna. Featuring an by feeling and counting a steady rhythm with your strumming hand. interactive, hands-on curriculum including an informative hospital tour. Learn to read slash chord strumming notation and guitar tablature. Pick This comprehensive twelve-hour series is the perfect way to prepare for traditional single-note melodies and recognizable riffs. Classes include your new baby. Discover the difference that in-depth prenatal classes can learning and playing as a group as well as some individual instruction. make for your pregnancy, birth and postpartum experience. Instructors The instructor recommends purchasing a hand held electronic guitar Nicki Albrecht and Wendy Muir - both Lamaze (www.lamaze.org) and tuner. (Guitars are available for rent at local music stores). DONA certified (www.dona.org) - create a warm and inviting learning Age: 13Y and up environment for expectant parents where questions are welcomed and 118729 Th 6:45 PM-7:45 PM Jul 7-28 Fee: $24 friends will be made! For more information about class content and/or 118730 Th 6:45 PM-7:45 PM Aug 4-Sep 1 Fee: $30 the instructors please see www.centralokanaganprenatal.com Age: 15Y and up Guitar - Beginner Level 2 118734 Tu 7:00 PM-9:00 PM Jun 28-Aug 2 Fee: $120 Instructor: Ryan Cournoyer Location: Parkinson Recreation Centre Gala Boardroom If you can already strum through basic chord changes and are eager to explore more complex picking patterns, level two is for you. Learn to finger pick through the changes of exercises and familiar tunes. Enjoy playing more difficult riffs while you continue to develop your sense of timing. Some sight reading and music theory may also be covered. Age: 13Y and up 118732 Th 8:00 PM-9:00 PM Jul 7-28 Fee: $24 118733 Th 8:00 PM-9:00 PM Aug 4-Sep 1 Fee: $30 Fitness & health PROGRAMS

BCRPA Fitness Theory Instructor: Heather Stanton Location: Parkinson Recreation Centre This 32 hour course is the first step on your way to a career in fitness or health & wellness. It includes an introduction to anatomy, physiology, nutrition, program design and movement mechanics. Fitness Theory is a prerequisite for all BCRPA Fitness Modules such as Weight Training and Personal Training. This course will prepare you to write the BCRPA theory exam. Alternatively, you may take the training for your own personal interest and to enhance your own workouts. If you are interested in making fitness a career, you must meet the following prerequisites in order to register with the BCRPA: Passing the BCRPA Provincial Exam $70 fee | Emergency First Aid and CPR A (minimum) | Registered as a Fitness Leader with BCRPA $95 fee | Further information and/or clarification may be obtained from the BCRPA website: www.bcrpa.bc.ca/fitness_program/registration/fitness_specialties Dates: Saturday & Sunday, August 13, 14, 27 & 28, 2011 | Time: 8:15 AM – 5:00 PM | Age: 16 years and up Cost: $235 (includes manual and workbook) | Barcode: 118931 Register early before July 30th to avoid disappointment. Program may be cancelled if there are insufficient registrations. BOSUs, Balls & Bands Workshop Supin’ Up the Super Set Workshop Instructor: Danielle Klassen Instructor: Danielle Klassen Location: Kinsmen Fieldhouse Hall Location: Kinsmen Fieldhouse Hall Stuck on ways to effectively use these tools and looking for some Learn about basic Super Set exercises, progressions and get some new c ha nge ‘kick-butt’ options? Come join me and other fitness professionals as ideas that would make your clients hungry for more. Designed for to we review these tools and get the most out of them while reviewing Weight Trainers, Group Fitness and Personal Trainers, this workshop the benefits and challenges. Designed for newer fitness professionals will remind you why you love these exercises and where you can take but there will be a little something for everyone. Worth 3 CECs. them. Age: 18Y and up Worth 3 CECs. 117944 Sa 9:00 AM-12:00 PM Aug 6 Fee: $60 Age: 18Y and up 117943 Sa 9:00 AM-12:00 PM Jul 23 Fee: $60 Prices Prices s u bjec t

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Welcome to Fitness & Health Bootcamp Belly Dance for Tweens All participants are advised to consult their physician before starting Instructor: Leslie Plaisance any exercise program. Our health and fitness programs are designed Location: Rutland Activity Centre -Multi-Purpose Room to help you achieve your healthy lifestyle goals. We hire only qualified Would you like a toned body with lithe grace & flexibility? How about fitness professionals capable of giving you the best information and best buns of steel that you can shake with controlled abandon? This dance workouts possible. fitness class includes Belly Dance isolations and steps,& Pilates for hips For all programs at the Parkinson Recreation Centre we offer: and core. End with a yoga cool down. Light weights are used, where • Corresponding play school classes for morning & afternoon appropriate, to strengthen and work the arms. Boot camp strategies are programs employed but done in a less grueling fashion for fun and sensuality. Low • Babysitting for 6 months to 5 yrs. Monday to Friday impact, high energy, and guaranteed to make you sweat! NO PREVIOUS 8:45 am - 12:00 pm EXPERIENCE REQUIRED. DROP IN $8.00 if space. • Pool lounge area at Parkinson Recreation Centre is ideal for Age: 13Y - 17Y socializing, having a coffee after your workout or a great place to 118705 Tu 4:00 PM- 5:00 PM Jul 5-Aug 23 Fee: $48 relax while waiting for someone else. Cardio/Core Basics Fitness Programs Instructor: Kami Johnson Location: Okanagan Mission Activity Centre Restore core muscles with a combination of low-impact cardio & Boomers Outdoor Active Training strengthening exercises blended with yoga inspired moves. Rejuvenate Instructor: Tracy Taylor the whole body while burning calories. A variety of equipment will be Location: Ben Lee Park used and a relaxing stretch will complete the class. No class July 26. Age: 18Y and up For Boomers who are interested in more than just a walking program! 117830 Tu 10:45-11:45 AM Jul 12-Aug 23 Fee: $45 Exercise in the great outdoors for fun, fresh air and fitness. An easy to follow program that incorporates strength training, cardio-walk conditioning, balance and flexibility exercises. Join in on the fun! Fit, Flexible, Fun. Age: 45Y and up Instructor: Linda MacCormack 117762 M 8:45 AM- 9:45 AM Jul 4-25 Fee: $30 117763 Th 8:45 AM- 9:45 AM Jul 7-21 Fee: $22.50 Location: Parkinson Recreation Centre MacIntosh Room 117764 M 8:45 AM- 9:45 AM Aug 8-15 Fee: $15 Fitness routine a little stale? Haven’t started one yet? This could be the 117765 Th 8:45 AM- 9:45 AM Aug 4-18 Fee: $22.50 answer! A different focus every week- a little free-form aerobics, interval training, bootcamp, a blast of Zumba, or Tribal - with a consistence resistance section, Pilates cued for maximum toning and flexibility (we Boomers Zumba Gold use all the equipment- weights, balls, tubing). the workout that includes Instructor: Miriam Cunha it all to make you sweat and get you smiling. Lose inches, de-stress, feel Location: Parkinson Recreation Centre Bartlett Sun Room and look great. Motivating music, friendly, fun, affordable, convenient A program designed for the active older adults, or people who are location, childcare available. Drop in fee is $8.00 if space available. No not used to exercising, or people who may be limited physically or Class Aug 1. recovering. Zumba Gold is done at a much lower intensity. The same Age: 13Y and up great Latin styles of music and dance are used and just as much fun as 118786 M 9:00 AM-10:00 AM Jul 4-Aug 22 Fee: $42 the regular Zumba classes. Zumba Golf classes strive to improve our 118787 W 9:00 AM-10:00 AM Jul 6-Aug 24 Fee: $48 118788 F 9:00 AM-10:00 AM Jul 8-Aug 26 Fee: $48 balance, strength, flexibility and most importantly, the heart. Bring water and a towel, and wear comfortable gym clothes and sneakers. Drop in fee is $8.00 if space available. Fitness Centre Orientations Age: 16Y and up Instructor: Maggie Dwernychuk / Courtney Blanleil 118756 Tu 6:00 PM- 7:00 PM Jul 5-26 Fee: $24 118757 Tu 6:00 PM- 7:00 PM Aug 2-30 Fee: $30 Location: Parkinson Recreation Centre Circuit Room New to our fitness centre? Would you like to learn more about what we have to offer? Orientations are the best way to ensure safe and proper Bootcamp - Belly Dance use of all of our equipment. If you haven’t taken an orientation yet, it is Instructor: Leslie Plaisance highly recommended for everyone. Times may vary due to demand. No Location: Rutland Activity Centre Multi-Purpose Room seniors discount. Would you like a toned body with lithe grace & flexibility? How about Age: 13Y and up buns of steel that you can shake with controlled abandon? This dance 118825 W 1:15 PM- 2:15 PM Jul 6 Fee: $7 118826 W 1:15 PM- 2:15 PM Jul 13 Fee: $7 fitness class includes Belly Dance isolations and steps,& Pilates for hips 118827 W 1:15 PM- 2:15 PM Jul 20 Fee: $7 and core. End with a yoga cool down. Light weights are used, where 118828 W 1:15 PM- 2:15 PM Jul 27 Fee: $7 appropriate, to strengthen and work the arms.Boot camp strategies are 118829 W 1:15 PM- 2:15 PM Aug 3 Fee: $7 employed but done in a less grueling fashion for fun and sensuality. Low 118830 W 1:15 PM- 2:15 PM Aug 10 Fee: $7 impact, high energy, and guaranteed to make you sweat! NO PREVIOUS 118831 W 1:15 PM- 2:15 PM Aug 17 Fee: $7 EXPERIENCE REQUIRED. DROP IN $8.00 if space. 118832 W 1:15 PM- 2:15 PM Aug 24 Fee: $7 Age: 13Y and up 118833 W 1:15 PM- 2:15 PM Aug 31 Fee: $7 117681 W 5:30 PM- 6:30 PM Jul 6-Aug 24 Fee: $48 118834 Th 8:00 PM- 9:00 PM Jul 7 Fee: $7 118835 Th 8:00 PM- 9:00 PM Jul 14 Fee: $7 118836 Th 8:00 PM- 9:00 PM Jul 21 Fee: $7 118837 Th 8:00 PM- 9:00 PM Jul 28 Fee: $7 118842 Th 8:00 PM- 9:00 PM Aug 4 Fee: $7 118843 Th 8:00 PM- 9:00 PM Aug 11 Fee: $7 118844 Th 8:00 PM- 9:00 PM Aug 18 Fee: $7 118845 Th 8:00 PM- 9:00 PM Aug 25 Fee: $7 118846 Th 8:00 PM- 9:00 PM Sep 1 Fee: $7

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Fitness Maintenance Program Outdoor Boot Camp Instructor: Erva Jensen Instructor: Nikki Blanleil and Courtney Blanleil Location: Parkinson Recreation Centre Weightroom Location: Parkinson Recreation Centre Front Entrance & Lawn This program is for individuals with health limitations such as COPD Work out at your own pace without feeling out of step with the music or and other respiratory limitations and is supervised by a certified Fitness other participants! A quick-paced functional, athletic, outdoor workout Professional. utilizing sports drills, exercises and games that keep you moving from Age: 19Y and up station to station for maximum results and exhilaration! Improve your 118893 M 1:00 PM- 2:00 PM Jul 4-Aug 22 fitness level and challenge your muscles in the fresh air! Please bring a 118894 M 2:00 PM- 3:00 PM Jul 4-Aug 22 water bottle. Meet at the PRC Gym 5 pm to sign in and we head outside 118895 Tu 10:30 AM-11:30 AM Jul 5-Aug 23 together! Drop-in fee $8.00 if space is available. 118896 Th 1:00 PM- 2:00 PM Jul 7-Aug 25 Age: 13Y and up 118897 Th 2:00 PM- 3:00 PM Jul 7-Aug 25 118808 W 5:00 PM- 6:00 PM Jul 6-27 Fee: $24 118898 F 11:00 AM-12:00 PM Jul 8-Aug 26 118809 W 5:00 PM- 6:00 PM Aug 3-31 Fee: $30 Fee: Adult 16-64 $57.60 Senior 65-75 $43.80 Senior 75+ $15.60 Personal Training Functional Fitness Location: Parkinson Recreation Centre Instructor: Myrna Nimmo / Nikki Blanleil Time to change your fitness routine? Location: Parkinson Recreation Centre MacIntosh Room Have you ever been told to: improve your posture, strengthen your Recovering from injury? core, or increase your bone density? Then this class is for you! Using the latest fitness equipment this cutting edge class will be sure to use forgotten muscles and awaken your entire body to new heights. Our innovative tools include: stability balls, the ‘pilates mini-ball, ‘sit fit’ cushions and gliding discs. After overall body conditioning your muscles will be rejuvenated by an extended full body stretch. Taught by certified personal trainers this class is a must! Please BYOB (Bring Your Own Ball) as there is a limited supply available. Drop in fee is $8.00 if space available. Age: 15Y and up 118810 Tu 9:00 AM-10:00 AM Jul 5-Aug 30 Fee: $54 118811 Th 9:00 AM-10:00 AM Jul 7-Sep 1 Fee: $54

Mayan Oracle Meditation Instructor: Miriam Cunha Location: Parkinson Recreation Centre Bartlett Sun Room The Mayan Oracle Meditation is a transformational work to create a bridge between physical and spiritual realities and raise consciousness to a higher dimension. The meditation is designed to stimulate the intuition and help you become more spontaneous, open, playful, loving and trusting. Its purpose is to lead you to your own divine wisdom and self-knowledge. A journey of awakening using the Mayan symbols are a language of light that represents a connection between our physical reality and the Galactic source of creation. Age: 16Y and up Personal Training - Option #1 118760 Tu 7:15 PM- 8:15 PM Jul 5-26 Fee: $24 Instructor: Maggie Dwernychuk & Nikki Blanleil 118761 Tu 7:15 PM- 8:15 PM Aug 2-30 Fee: $30 Location: Parkinson Recreation Centre Circuit Room Option 1 includes: 1.5 hours initial assessment and program design suited to your needs, .5 hours for follow up. and one free day pass to Minds in Motion the Fitness Centre & Pool. Personal Training is not available for internet Instructor: Nikki Blanleil registration and is by appointment only. Please call 469-8557. Location: Parkinson Recreation Centre MacIntosh Room Age: 13Y and up Minds in Motion are designed for people diagnosed with Alzheimer’s 118794 By Appointment Only Fee: $55 disease or a reduced dementia and a friend, family member or caregiver. Each additional hour as needed: $28 Enjoy light exercise conducted by a cerified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. In partnership with Alzheimer Society of Personal Training - Option #2 B.C. Note: Fitness portion is 45 minutes. Instructor: Maggie Dwernychuk & Nikki Blanleil Age: 15Y and up Location: Parkinson Recreation Centre Circuit Room 118801 Th 1:00 PM- 3:00 PM Jun 16-Jul 28 Fee: $35 If you are looking for a change in your routine or recovering from 118805 Th 1:00 PM- 3:00 PM Aug 11-Sep 22 Fee: $35 injury, spending time with a Trainer can help kick-start your program and get you back on a regular routine. Option 2 includes: 1.5 hours initial assessment, program design and 1.5 hours for follow up over a

c ha nge four week period. A one month pass to the Fitness Centre and pool is to

included. Personal Training is not available for internet registration and is by appointment only - please call 469-8557 Age: 13Y and up 118796 By Appointment Only Fee: $80 Each additional hour as needed $28 Prices Prices s u bjec t

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Pilates - On The Ball Pilates- Beginner Mat 2 Instructor: Linda MacCormack Instructor: Linda MacCormack Location: Parkinson Recreation Centre MacIntosh Room Location: Parkinson Recreation Centre MacIntosh Room Basic understanding of Pilates technique is required to participate in this For those of you who have attended and mastered the beginner mat challenging Pilates based work-out using the Pilates ball - big and small. routine techniques, and would like to continue this program with focus This is a seriously fun class - designed to test you to the ‘core’! It provides on continuous movement and challenge, we are offering this augmented a great change of pace from your regular strengthening, toning and Pilates mat program. Previous experience is a must. We will incorporate stretching work-out. *Previous Pilates experience is recommended. full sets of exercises from Pilates Introduction Mat Class with resistance Age: 13Y and up equipment and Pilates balls. Pilates is a very effective and gentle way 118751 Tu 11:30 AM-12:30 PM Jul 5-Aug 23 Fee: $48 of achieving noticeable toning (lose inches, strengthen ‘core’), full body strengthen and flexibility. Classes are progressive and class size is limited so sign up EARLY! Drop-in fee is $8.00 if room. Pilates - Beginner Mat Class Age: 13Y and up Instructor: Linda MacCormack 118753 M 5:15 PM- 6:15 PM Jul 4-Aug 22 Fee: $42 Location: Parkinson Recreation Centre MacIntosh Room 118754 Th 4:15 PM- 5:15 PM Jul 7-Aug 25 Fee: $48 This progressive class will teach you the techniques you need to get the most out of your workout whether just beginning to exercise or a veteran of fitness activities--everyone from post-rehab to the elite Power Hour athlete. Class size is limited so sign up EARLY! Drop-in fee is $8.00 (if Instructor: Janelle Stringer room available). Drop-ins for all Pilates must have completed session 1/ Location: Parkinson Recreation Centre MacIntosh Room previous experience, so check with the instructor beforehand. Take control of your physical wellbeing every Tuesday and Thursday Age: 13Y and up during Power Hour. Each class consists of an easy-to-follow warm-up 118748 Tu 10:15 AM-11:15 AM Jul 5-Aug 23 Fee: $48 and aerobic session and strength training using hand-weights & elastic 118750 W 5:30 PM-6:30 PM Jul 6-Aug 24 Fee: $48 tubing, and an excellent stretch to send you off feeling rejuvenated for the evening ahead. Great music, great moves and great friends all combine to make Power Hour the class for a more powerful you ! Drop- Pilates (Standing) - Getting off the Mat in fee $8.00 Instructor: Renee Houle Age: 15Y and up Location: Kinsmen Fieldhouse Hall 118963 Tu 5:30 PM-6:30 PM Jul 5-Aug 30 Fee: $54 This full body workout increases your range of motion, develops 118964 Th 5:30 PM-6:30 PM Jul 7-Sep 1 Fee: $54 core strength, and improves balance and posture through functional movements. It demands more brain activity due to the increased amount of balancing. This exercise style will help increase bone density Power Pilates and excellent for those who are less flexible. It is also a great option Instructor: Linda MacCormack for those who experience ‘pain in the neck’ during mat work or are Location: Parkinson Recreation Centre MacIntosh Room uncomfortable lying on their backs for extended amounts of time. Use weights, tubing, balls and more to maximize the whole body work- Pilates experience is helpful but not required. Classes are progressive. out that is famous for efficient, effective muscle toning and flexibility. Age: 18Y and up Take advantage of PRC’s well- stocked fitness- training room. All you 117874 W 6:30-7:30 PM Jul 6-Aug 17 Fee: $49 need to bring is yourself and a desire to improve your health, sense of well-being. Previous experience with Pilates Mat 1 exercises is a MUST. Age: 13Y and up Pilates in the Park 118764 W 10:30 AM-11:30 AM Jul 6-Aug 24 Fee: $48 Instructor: Renee Houle Location: Kinsmen Fieldhouse Hall Come enjoy the cool evening breezes and watch the sun go down as Prenatal Fitness Fusion you experience beginner level Pilates in the outdoors. Use the fresh air Instructor: Kami Johnson to clean the toxins in the breath and increase the focus of the mind. A Location: Kinsmen Fieldhouse Hall full body stretch will help you wind down for the evening. No experience Combine strength training and flow yoga for a perfectly balanced workout necessary. Class will move indoors in inclement weather. to keep your body strong and healthy during pregnancy. Appropriate for Age: 18Y and up all trimesters and levels of fitness. Please bring a completed PARmed-X 117875 W 7:45-8:30 PM Jul 6-Aug 17 Fee: $42 for Pregnancy to the first class. No class July 26. Age: 16Y and up Pilates, Core & Stretching for Back Care 117777 Tu 6:45-7:45 PM Jul 12-Aug 23 Fee: $45 Instructor: Janine Trudeau ® Location: Kinsmen Fieldhouse Hall Zumba Dance Fitness This wonderful full body class will combine Pilates exercises to strengthen Instructor: Miriam Cunha your back, hips, abs, shoulders, arms and legs, with deep focused Location: Parkinson Recreation Centre MacIntosh Room stretching and rotational movements to help create optimal mobility, The program fuses hypnotic Latin rhythms and easy-to-follow moves to alignment and vitality throughout the whole spine. Great for golfers and create a one-of-a-kind fitness program that will blow you away. Drop tennis players! All levels welcome as modifications and options will be in fee is $8.00 if space available. Zumba® Fanatics achieve long-term given. benefits while experiencing an absolute blast in one exciting hour of Age: 18Y and up calorie-burning, body energizing, awe-inspiring movements meant to 117942 M 6:30-7:45 PM Jul 4-25 Fee: $60 engage and captivate for life! The routines feature interval training sessions with fast and slow rhythms and resistance. A Latin flavour combined to World Music - it’s a Zumba® Dance Party class! Bring water and a towel, and wear comfortable gym shorts and sneakers. Drop in fee is $8.00. Age: 16Y and up 118762 W 5:30 PM- 6:30 PM Jul 6-27 Fee: $24 118763 W 5:30 PM- 6:30 PM Aug 3-31 Fee: $30

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Meditation & Sound Yoga Yoga Instructor: Miriam Cunha Location: Parkinson Recreation Centre MacIntosh Room Basic Yoga ll at the Lake A powerful method of using sound, voice, and meditation as a tool for Instructor: Denise Currie healing. This practice will take you to the world of music, spirit and Location: Okanagan Mission Activity Centre meditation, where the body movements and vocal techniques will Maintain your centre, and continue to build flexibility, strength, and be used to develop self-awareness and focus on the ‘here and now’ focus in this intermediate class. Soothing music, candlelight, and a moment. The exercises will stimulate your innate healing potential and beautiful lake view compliment a tension melting, meditative, yet access your sacred within. These techniques are intended to clear your challenging routine. Focus on breath and technique continues and emotional body, balance your chakras (subtle energy centres), enhance deepens with a smooth, relaxing flow from beginning to end. Save $ by intuition and creative expression, harmonize body, mind and soul and registering for Mon & Wed. bring a new level of inner peace, health, and harmony. Age: 18Y and up Age: 16Y and up 117755 M 6:30-8 PM Jul 4-25 Fee: $30 118758 W 4:30 PM-5:30 PM Jul 6-27 Fee: $24 117756 W 6:30-8 PM Jul 6-27 Fee: $30 118759 W 4:30 PM-5:30 PM Aug 3-31 Fee: $30 117757 M, W 6:30-8 PM Jul 4-27 Fee: $56 Mommy & Baby Yoga Beginner Yoga for Stress Release Instructor: Lesley Crowe Instructor: Lesley Crowe Location: Water Street Centre-Multi-Purpose Room Location: Okanagan Mission Activity Centre Enjoy beginner yoga in a relaxed and playful environment for you & your A gentle beginner Hatha style class that will complement any other baby. Feel renewed, as you stretch, breathe deeply and relax. Rebuild activity and help develop flexibility, strength and balance. Yoga practice core strength and tone the pelvic floor. Learn infant massage techniques will help ease tension and melt away stress. No previous yoga experience to help your baby sleep better and to relieve the discomfort of gas. For needed and all levels welcome. Adaptations will be made for any body pre-crawling babies 4 weeks old and up.* Weather permitting class will type. be held outside under the shade of a tree with a gentle lake breeze Age: 18Y and up making this an ideal summer program. 117869 Tu 7:45-9:00 PM Jul 5-Aug 23 Fee: $64 Age: 18Y and up 118301 Tu 10:00 AM-11:00 AM Jul 5-26 Fee: $36 118302 Tu 10:00 AM-11:00 AM Aug 2-23 Fee: $36 Gentle Yoga for Every - Body! Instructor: Lesley Crowe Mother & Daughter Yoga Location: Parkinson Recreation Centre Orchard Room Instructor: Lesley Crowe A blend of Hatha, Yin and Restorative Yoga styles - this class is safe, gentle and meditative. This 12 week series is designed to give participants an Location: Okanagan Mission Activity Centre introduction to yoga theory and practice, with a focus on yoga postures, Here’s an active and beneficial class that both Mother and Daughter can breathing and meditation. In this class we will breathe, stretch and enjoy together. Yoga helps develop better body awareness, flexibility and move our way into a relaxed, open body and a calm, quiet mind. Ideal coordination in a positive, supportive and non-competitive environment. for people who want a safe introduction to yoga and meditation, and No previous yoga experience required. Fee includes mother and one for those who wish to promote relaxation, balance and flexibility in their daughter. bodies and lives. Drop in fee $11.00 Age: 9Y and up Age: 15Y and up 117867 Tu 6:30-7:30 PM Jul 5-Aug 23 Fee: $96 118812 W 7:00 PM- 8:30 PM Jul 6-27 Fee: $36 118813 Th 7:00 PM- 8:30 PM Jul 7-28 Fee: $36 118814 W 7:00 PM- 8:30 PM Aug 3-31 Fee: $45 118815 Th 7:00 PM- 8:30 PM Aug 4-Sep 1 Fee: $45

Introduction to Power Yoga Instructor: Myrna Nimmo Location: Parkinson Recreation Centre Orchard Room This program is designed for those who want to try an athletic style yoga that builds strength, stamina, flexibility and mental focus but haven’t experienced yoga before. We will introduce and explore all of the poses and breathing techniques required to properly execute an effective Power Yoga practice. If you want to improve the function of your body and mind in everyday life and learn what ‘challenging edge’ is all about, then this is the class for you. Drop-in fee of $8.00 if space available. Age: 15Y and up 118817 Th 5:30 PM- 6:30 PM Jul 7-28 Fee: $24 118818 Th 5:30 PM- 6:30 PM Aug 4-Sep 1 Fee: $30

Light Hatha Yoga Instructor: Claudine DeCuyper Location: Cedar Creek Centre in Kettle Valley c ha nge Join us for this fresh morning class suitable for all levels! Develop to flexibility, strength, coordination, balance and a positive attitude! Class will be outside as weather permits. Age: 18Y and up 117842 F 9:30-11 AM Jul 8-Aug 26 Fee: $56 Prices Prices s u bjec t

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Playful Power Yoga Urban Yoga Instructor: Ria Hampson Instructor: Ria Hampson Location: Water Street Centre-Multi-Purpose Room Location: Water Street Centre-Multi-Purpose Room Ideal for a mid week workout, take this class to move your body and Summer has arrived and it’s time to get outside and enjoy the fresh air relieve the mind. Perfectly set downtown, these after work sessions during this flow style yoga designed to increase energy and counteract will build muscle and body awareness as you build up to and flirt with ‘desk posture’. If you work downtown, this is a great way to escape challenging yet playful poses. Some yoga experience is required as well on your lunch break for some much needed breathing and stretching; as generally good physical health. Situated right beside the lake if you allowing you to enjoy your day with a greater sense of calm, focus and want to go for a swim after class. Please bring a mat and water bottle. physical openness. Weather permitting class will be held outside. Bring Age: 19Y and up a mat and water bottle. 118296 W 5:15 PM-6:15 PM Jul 6-Aug 24 Fee: $56 Age: 19Y and up 118293 Tu, Th 12:10 PM-12:55 PM Jul 5-28 Fee: $48 Power Yoga 118294 Tu, Th 12:10 PM-12:55 PM Aug 2-25 Fee: $48 Instructor: Myrna Nimmo Location: Parkinson Recreation Centre MacIntosh Room Yoga for Relaxation Explore your edge with this challenging 60 minute class! Increase your Instructor: Leslie Plaisance strength, stamina, flexibility and mental focus. Join us and practice Location: Rutland Activity Centre -Multi-Purpose Room this athletic style of yoga. Take your mind and body to a new level! Are you run down, stressed, tired and don’t know what to do? Refresh, Participants should have previous yoga experience or have taken the Renew and melt away stress while enjoying the physical and emotional ‘Introduction to Power Yoga’. Eve Wright and Myrna Nimmo will be benefits of Yoga. Yoga assists with pain relief, stress management and teaching the Tuesday session. Drop-in fee is $8.00 if space available. enhances overall well being. Learn yoga in a safe nurturing environment. Age: 15Y and up Suitable for all levels. Drop in $9.50 if space. 118819 Th 6:45 PM- 7:45 PM Jul 7-28 Fee: $24 Age: 13Y and up 118820 Th 6:45 PM- 7:45 PM Aug 4-Sep 1 Fee: $30 118700 Tu 5:15 PM- 6:30 PM Jul 5-Aug 23 Fee: $60

Prenatal Yoga Yoga for the Flexibly Impaired Instructor: Lesley Crowe Instructor: Leslie Plaisance Location: Parkinson Recreation Centre Orchard Room Location: Rutland Activity Centre Multi-Purpose Room Pregnancy is an amazing journey! Nurture yourself and your growing baby This user friendly version of yoga is designed for people who avoid yoga during this special time. Enjoy a holistic Hatha Yoga program specially because they think they aren’t flexible enough to do it. Flexibility comes designed to promote a healthy, happy, comfortable pregnancy and with practice, so you have to start somewhere. Props will help you to confidence for birth. Learn poses for stretching and strengthening, tone open your body slowly in small, gradual and encouraging steps. Discover the pelvic floor, practice breathing techniques and ease tension with imbalances, strengths and challenges. Experience stress reduction, deep relaxation. Meet other Moms-to-be. No previous yoga experience relief from back pain and feel better all over. This class is for people who necessary. Safe and beneficial for all stages of pregnancy....it’s never too have never tried yoga before, for people who were discouraged with late to start. Bring two pillows, a blanket and yoga strap or scarf. other yoga classes or for those who like a gentle and nurturing relaxing Age: 13Y and up class. Please bring two blankets and a firm pillow to class. Drop INS 118821 M 6:00 PM- 7:30 PM Jul 4-25 Fee: $36 $9.50 if space available. No experience required. 118822 M 7:35 PM- 9:05 PM Jul 4-25 Fee: $36 Age: 13Y and up 118823 M 7:35 PM- 9:05 PM Aug 8-29 Fee: $36 116163 Th 5:30 PM- 6:45 PM Jul 7-Aug 25 Fee: $60 118824 M 6:00 PM- 7:30 PM Aug 8-29 Fee: $36 Yoga for the Stressed Instructor: Leslie Plaisance Location: Rutland Activity Centre Multi-Purpose Room Would you like to experience blissful moments of timeless, effortless relaxation? Would you like to be so relaxed that you don’t want to get up to leave the class? This course will take you from being stiff, tired and stressed to being malleable, refreshed and stress-free. Targeting the connective tissue and using props, these poses (all on the floor) are held 3 to 5 minutes. Class is a passive and meditative yoga designed for overall well-being. Flexibility is not a prerequisite. Bring a firm pillow and 2 blankets or a bolster. (Class also known as Yin Yoga) Drop INS $9.50 if space available. No class Aug. 1. Age: 18Y and up 116164 M 5:15 PM- 6:30 PM Jul 4-Aug 22 Fee: $52.50

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Nordic Pole Walk Half Marathon Clinic Hikes and Walks Instructor: Maggie Dwernychuk Location: Various Locations (first session meets at Parkinson Nordic Pole Walk 10K Clinic Recreation Centre Pool Viewing Area) Instructor: Maggie Dwernychuk Are you ready to take your Nordic walking the distance? If you walk Location: Various Locations (first session meets at Parkinson most days, including an hour or more at least 2 times a week then this Recreation Centre Pool Viewing Area) clinic will provide the motivation and support to help you reach your Do you like to work toward a goal? Are you looking for a fun and next goal. The evening session focuses on building strength and speed, effective way to increase your fitness? Train your entire body for and includes an educational component, and the weekend session is a strength and endurance, improve posture, increase calories burned longer endurance and technique focused walk. You will increase your up to 48%, and reduce the impact on the lower body. This program distance over 12 weeks so that you are ready to complete the Okanagan focuses on learning correct Nordic walking technique, challenges you Marathon 21.1K event on October 9, 2011 if you wish. with optional intervals and variations, and includes a weekly education Age: 15Y and up session. You will increase your distance over 12 weeks so that you are 118918 M 6:00 PM - 8:00 PM Jul 18-Oct 8 Fee: $149 Sat 7:00 AM - 8:30 AM ready to complete the Okanagan Marathon 10K event on October 9, 2011 if you wish. Participants must be in good health and able to walk continuously for 40 minutes. Age: 15Y and up 118917 Tu 8:00 AM-10:00 AM Jul 19-Oct 4 Fee: $79 Neighbourhood Walks for Summer 2011 Join our enthusiastic walking instructors as they guide you on the path to physical health and well-being. Explore new locations, meet new friends, get to know your neighbours and get fit at the same time! A wide variety of neighbourhood walks are offered with varying levels of difficulty. Please arrive on time for walks. Must bring water, appropriate footwear and sunscreen. A light snack and hiking poles are suggested but not mandatory.

Day & Date Time Walk Location & Where to Meet Level Thursdays (Weekly) 9:00 - 10:00 am Cultural District July 7 - August 25 Meet at Stuart Park by Spirit Bear Sunday, July 17 9:00 - 10:00 am Stephens Coyote Ridge Park Meet at the 2nd entrance to the dog park on G glenmore Road, just past the Kelowna Landfill Saturday, July 23 9:00 - 11:30 am Scenic Canyon Meet at the Field Road Parking Lot (off McCulloch Road) Sunday, July 24 9:00 - 11:30 am UBC Okanagan Trails Meet in the parking lot at the top of Campus Saturday, August 20 9:00 - 10:30 am Glenmore Highlands Meet at Ballou Park - heading north: left on Ballou off Glenmore Road

Entry level walks, flat and wide terrain, easily accessible, suitable for strollers

c ha nge May include some hills, narrow path and rough terrain. to Children welcome in backpacks. Will include hills, uneven terrain and more difficult. Children welcome in backpacks. Prices Prices s u bjec t

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Basketball - Drop-In - PRC Instructor: TBA Tennis Location: Parkinson Recreation Centre Gym interested in some fast-paced basketball at a convenient time? sign up for drop-in basketball. Participants must pay the drop-in fee or purchase a gymnasium or weight room pass. Drop-in basketball is free for any weight room pass holder! schedule is subject to change without notice. Age: 15Y and up See Page 7 for schedule

Tennis - Adult Beginner Instructor: Kim Fowler Location: Kinsmen Park Tennis Court - East The Adult beginner Tennis program introduces the fundamentals of tennis, scoring and game play. Learn the basics with Kim Fowler our certified Tennis instructor. no drop-ins. Age: 16Y and up 117785 M-Th 6-7 PM Jul 11-14 Fee: $40 Group Golf Lessons Location: The Golf Centre, 2650 Benvoulin Road cPgA instructors teach all aspects of the game of golf including basic skills of swing, short game, bunker play and putting. Practice balls and equipment are provided. Four - one hour lessons with a maximum 8 students per instructor. classes may be adjusted to accommodate varying levels of ability. Age: 15 yrs and up Beginner 117950 Tu 6:00 PM - 7:00 PM July 5-26 Fee: $137 117952 Th 6:00 PM - 7:00 PM July 7-28 Fee: $137 117953 Tu 6:00 PM - 7:00 PM Aug 2-23 Fee: $137 117948 Th 6:00 PM - 7:00 PM Aug 4-25 Fee: $137 Intermediate 117956 M 6:00 PM - 7:00 PM July 4-25 Fee: $137 117957 W 6:00 PM - 7:00 PM Aug 3-24 Fee: $137

Stand Up Paddleboarding – Introduction Instructor: Kalavida Surf Shop Location: TBA Learn how to walk on water! stand Up Paddleboarding (sUP) has emerged from Hawaiian Heritage and is gaining popularity around the world on lakes, rivers and oceans. Learn the basics of balancing, paddling, stopping and maybe even maneuver around some obstacles. This course is best suited for confident swimmers who are comfortable in the water. Age: 16Y and up 118916 Th 6:00 PM - 7:30 PM Jun 9 Fee: $37 118934 Sa 11 AM - 12:30 PM Jun11 Fee: $37 118935 Th 6:00 PM - 7:30 PM Jul 7 Fee: $37 118936 Sa 11 AM - 12:30 PM Jul 9 Fee: $37

kelowna.ca/recreation 250 469-8800 sPOrTs 53 Adult Learn Tennis Lessons with Coach Willie Jung Adult 1.0/1.5 Clinic

A basic intro of all strokes (serves, volley, Code Day Date Time Fee groundstockes) focusing on impact point and 118993 Mon Jul 4-25 6-8 PM $48 proper positioning. by the conclusion of the session, participants will know how to stand and play points 118494 Mon Aug 8-29 6-8 PM $48 using the serve and return. Ages 15 yrs & up.

Adult 2.0 Clinic Code Day Date Time Fee For students who want to further refine the 118503 Tue Jul 5-26 6-8 PM $48 fundamentals taught in 1.0/1.5 and to improve their 118504 Tue Aug 9-30 6-8 PM $48 consistency in the full court.

Adult 2.5 Clinic

Code Day Date Time Fee Learn to gain increased ball control, consistency 118505 Wed Jul 6-27 6-8 PM $48 and tactics to better understand the fundamentals 118506 Wed Aug 10-31 6-8 PM $48 of court coverage in both single and doubles.

Adult 3.0 Clinic Code Day Date Time Fee Learn to apply and receive basic spin for 118507 Thur Jul 7-28 6-8 PM $48 groundstroke, volley and serve. 118508 Thur Aug 11-sept 1 6-8 PM $48

Adult 3.5 Clinic

Code Day Date Time Fee nge Learn to apply and receive basic spin for HA 118511 Tue-Fri Aug 2-5 6-8 PM $48 c groundstroke, volley and serve. TO

T bjec U To register or for information please call the Parkinson Recreation Centre 250-469-8800 or online at kelowna.ca/recreation Prices s

250 469-8800 kelowna.ca/recreation 54 sPOrTs Adult Play Tennis Lessons with Coach Willie Jung

Adult Play Tennis The Men's and Women's singles Play Tennis for those wanting to add regular competition to their tennis practise. Play Tennis offers a great match play for intermediate level players. Participants will play a single match for two hours, once per week. All matches will be on Prc Tennis courts. scoring - best 2 out of 3 sets. Men's Play Tennis Code Day Time Date Fee 118514 Friday 6:00 - 8:00 PM July 8 - 29 $32.00 118515 Friday 6:00 - 8:00 PM August 12 - September 2 $32.00 Women's Play Tennis code Day Time Date Fee 118516 Saturday 9:00 - 11:00 AM July 9 - 30 $32.00 118517 Saturday 9:00 - 11:00 AM August 13 - September 3 $32.00

2.0/3.0 Mixed Doubles Play Tennis This mixed doubles Play Tennis is designed to offer 2.0-3.0 players an opportunity to implement the skills learned in our 2.0-3.0 instructional program in real game situations. Players will be an opportunity at playing both singles and doubles. Code Day Time Date Fee 118519 Saturday 11:00 AM - 1:00 PM July 9 - 30 $32.00/Person 118520 Saturday 11:00 AM - 1:00 PM August 13 - September 3 $32.00/Person

Private Tennis Coaching Instructor: Willie Jung Location: Parkinson Recreation Centre Tennis Courts The private lesson is one hour, and by appointment only. if you are interested in the private lessons please call the instructor directly at 250-470-7442 to book your time. Or if you have questions please call Gary Weninger at 250-469-8956. No seniors discounts. Ages: 6 yrs-Adult. Code Day Time Date Fee 118941 Various by appointment July 4 - September 3 $50.00 kelowna.ca/recreation 250 469-8800 SPORTS LEAGUES 55 VolleyFit Beach Club VolleyFit Beach Club has been created to provide athletes a chance to develop and train their beach volleyball skills to reach their ultimate performance goals, in a fun and exciting environment. If you are simply looking to learn the basics of beach volleyball or attain more elite skills, this program is for you. Athletes will focus on the basic strategies and game play of beach volleyball in a team setting. You and your beach partner will train together and learn the different team aspects and culture of beach volleyball. Along with the beach volleyball component, athletes will be given strength, speed, power and agility exercises to improve the athletes overall physical fitness by a certified NSCA personal trainer.

Females U15-U18 (ages 15-18 yrs) Code Day Date Time Fee 118464 Mon & Wed July 4 - 27 5:00 - 7:00 PM $89.00/Person 118473 Mon & Wed Aug 8 - 31 5:00 - 7:00 PM $89.00/Person

Males U15-U18 (ages 15-18 yrs) Code Day Date Time Fee 118474 Tue & Thur July 5 - 28 5:00 - 7:00 PM $89.00/Person 118475 Tue & Thur Aug 9 - Sep 1 5:00 - 7:00 PM $89.00/Person

Adult Sports Programs - Volleyball (ages 18 & up) Code Day Date Time Fee 118477 Wed July 6 - 27 7:00 - 8:30 PM $45.00/Person 118478 Wed Aug 10 - 31 7:00 - 8:30 PM $45.00/Person Instructor: Brett Weninger For more information • NSCA Certified Personal Trainer or to register call • 2007-2011 Captain/Member of VIU Men's Volleyball Team • 2007 U18 Provincial Volleyball Champion 250-469-8800 or online at • 2006 Beach Nationals Bronze land 2006 Summer Games Champion • Team BC Beach Volleyball Member 2005-2007 kelowna.ca/recreation Beach Volleyball Leagues City Park, Gyro Park & Parkinson Rec. Centre Beach Volleyball Courts Recreation & Culture offer a full schedule of Beach Volleyball Summer Leagues for all skill levels and schedules. Leagues run for 9 weeks which include playoffs. All teams must supply their own ball. Prizes for playoff divisional champs. Game times are 6:00 - 8:00 pm with one hour timeslots. Recreational: for beginner level teams and teams who are not yet ready for competitive level play. Competitive: for experienced teams who play at an advanced level higher than the recreational. Co-ed Recreational Beach Leagues $195.00 / team $32.50 / individual Mon July 4 - Aug 29 117995 (teams) 118001 (individuals) Tues July 5 - Aug 30 117996 (teams) 118002 (individuals)

c ha nge Wed July 6 - Aug 31 117997 (teams) 118003 (individuals) to Thurs July 7 - Sep 1 117998 (teams) 118004 (individuals) Co-ed Competitive Beach Leagues $195.00 / team $32.50 / individual Tues July 5 - Aug 30 117993 (teams) 117999 (individuals) Thurs July 7 - Sep 1 117994 (teams) 118000 (individuals) Prices Prices s u bjec t

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2011 Slo-Pitch Softball Leagues The City of Kelowna is proud to offer one of Canada’s largest Slo-Pitch Softball programs with over 200 teams participating annually. There are thousands of dollars of prizes to be won each season and a wide variety of leagues, nights and levels of play to choose from. Teams have the choice of registering for Spring, Summer and Fall leagues individually or all at once. Returning Spring teams also have Priority Registration Privileges for the following Spring Season only.

There are 3 levels of Co-ed play. “C” level is Competitive, “D” level is Intermediate, “E” level is Beginner. Mission and East Kelowna Softball Complexes are given priority to “C” & “D” level leagues while “E” level leagues will play the majority of their games at the regional parks diamonds (ie. KLO, Glenmore, Belgo, Cameron and Rutland diamonds)

All teams are required to carry SPN Team Insurance ($85 for the year) and this will be added onto your initial team registration cost. Teams must supply their own equipment: Bats, balls, gloves, bases and strike mat. All teams will receive a league scorebook (good for 30 games), an official SPN Rule Book, a team Roster / Insurance Form. This package is available at the time of registration. Co-ed Teams are a min. of 4 female players and a max. of 20 players on the roster. Game times are 6:00, 7:45 and 9:30pm nightly and 1:00 & 3:00pm on Sunday afternoons.

All League fees include HST Summer League (July - September) 10 league games + min. 1 playoff game Playoff Weekend: September 16-18 - $392/team

Night Competitive 'C' Intermediate 'D' Beginner 'E' Individuals ($45) Monday 117692 116454 116461 116467 Tuesday 116451 116455 116462 - Wednesday 117693 116456 116463 - Thursday 117694 116457 116464 - Friday - 116458 116465 116468 Sunday Afternoon - 116452 116459 116466 Sunday 116450 116453 116460 - SPN Insurance: 116432 Fall League (September - October) 5 league games + min. 2 playoff games Playoff Weekend: October 28-30 - $250/team Night Competitive 'C' Intermediate 'D' Beginner 'E' Individuals ($30) Monday 117695 116471 116478 - Tuesday 116484 116472 116479 - Wednesday 117696 116473 116480 - Thursday 117697 116474 116481 - Friday 117698 116475 116482 - Sunday Afternoon 117699 116469 116476 116485 Sunday 116483 116470 116477 - SPN Insurance: 116432 T

N *League play begins: Mon. July 4 (Summer), Mon. Sep. 26 (Fall) Schedule Published online: Thurs. June 30 (Summer), Fri. Sep. 23 (Fall)

DATES NO ONLINE REGISTRATION FOR SOFTBALL LEAGUES IMPORTA

kelowna.ca/recreation 250 469-8800 sPOrT DeVeLOPMenT 57

645 Dodd Road - Kelowna, B.C. - V1X 5H1 Pacific P: 250-469-8854 F: 250-862-3327 PacificSport Okanagan is a multi-sport training support centre for athletes & coaches. The Kelowna- SP RT based centre currently services a variety of sports and is connected to a network of five regional centres and three national campuses across the province. The Okanagan regional sport centre has developed a variety of sport services to meet the needs of high performance athletes, coaches and volunteers within the region. Partnerships have been established with Municipalities and regional sport service providers to assist in the coordination and delivery of events and sport development programs. in Kelowna, Pacificsport works as a partner within the sport Kelowna team to provide sport development opportunities and programs for the local sport community. To find out how Pacificsport Okanagan is “powering sport performance”, go to www.pacificsport.com/okanagan. SPORT EDUCATIOn WORKSHOPS Mental Skills and Training Techniques in sports, so many things are left to chance. Why let your mental mind set be one of them? This workshop will explore how an appropriate mental state can bridge the gap between what you think you can accomplish and what you actually achieve; and provide tools and resources that will help you remove psychological barriers to sport performance. Date: Saturday, June 11, 2011 Time: 10:30 am – 12:00 pm Fee: $10/person Location: Parkinson Recreation Centre (1800 Parkinson Way) Course barcode: 117711 Sports First Aid & CPR Re-certification This 4-hr. canadian red cross course is designed for those who require re-certification for emergency First Aid and cPr 'A'. it includes a review of the injury prevention and care material covered in the 1-day emergency First Aid course. Participants must have completed the Emergency First Aid Course within the past 5 years. Date: Friday, June 10, 2011 Time: 8:30 am - 12:30 pm Fee: $55/person Location: Kinsmen Fieldhouse Hall (Mission Sportsfields) Course barcode: 118949 Strength Training Modalities sponsored by the central Okanagan rugby enthusiasts (cOre), this interactive s & c workshop will explore the benefits of increased strength and cardiovascular fitness and examine the value of functional training. Participants will learn optimal ways to train and take home practical tools & techniques to incorporate into their athletes' training routines. **Course fee includes ticket to Aug. 15 Premier Canadian Rugby championship game. Date: Tuesday, August 9, 2011 Time: 6:30 – 8:00 pm Fee: $20/person** Location: Parkinson Recreation Centre (1800 Parkinson Way) Course barcode: 118950 To register, call 250-469-8800 For more information, call 250-469-8855 or go to www.pacificsport.com/okanagan NCCP Coaching Courses Introduction to Competition Part A: Part A modules include general Orientation, ethical coaching, Planning a Practice, and nutritional Advice. Dates: June 3 & 4, 2011 Fee: $80/person Course barcode: 117713 Time: Fri 3:00 - 9:30 pm & Sat 8:30 am - 2:00 pm Location: Kinsmen Media Centre (Mission Sportsfields) Introduction to Competition Part B: Part b modules include general Orientation, Program Design, Teaching/Learning and Mental Preparation. Dates: June 4 & 5, 2011 Fee: $80/person Course barcode: 117714 Time: Sat 1:30 - 5:30 pm & Sun 8:30 am - 5:30 pm Location: Kinsmen Media Centre (Mission Sportsfields) Introduction to Competition Part A & Part B (Combo) nge For all you combo-lovers… this is your opportunity to get your Level 1 & 2 Theory Training in one weekend! All modules of the HA

c introduction to competition Part A & b courses will be covered in this intense 2 1/2 day course. TO

Dates: June 3 - 5, 2011 Fee: $160/person Course barcode: 117716 T Times: Fri. 3:00-9:30 pm, Sat 8:30 am-5:30 pm, Sun 8:30 am-5:30 pm Location: Kinsmen Media Centre (Mission Sportsfields) bjec U To register, call 250-469-8800 For more information or to book your own nCCP Coaching Course, call 250-469-8855. Prices s

250 469-8800 kelowna.ca/recreation 58 SPORT DEVELOPMENT

Pacific is pleased to present the… SP RT 9th Annual Okanagan Sport Leadership Conference Saturday, October 22, 2011 9:30 am - 3:30 pm at UBC Okanagan Fee: $50/person Course barcode: 118951 The Okanagan Sport Leadership Conference is designed to: • provide sport education opportunities to coaches at all levels (Community & High-Performance) • bring together a team of sport experts in the areas of sport psychology, nutrition, injury management & prevention, strength & conditioning and planning & preparation. • offer an environment where coaches can interact and share strategies & success stories • provide coaches with the skills necessary to offer a positive sport experience Conference details and Seminar Options will be available in the Fall Leisure Guide!! To register, call 250 469-8800 For more information, call 250 469-8854 or go to www.pacificsport.com/okanagan

PacificSport Okanagan wishes to thank the following Central Okanagan Businesses for their ongoing support of our local high-level athletes & coaches through the PacificSport Carding Program:

Parkinson Recreation Centre H20 Aquatic & Fitness Centre Bodyz in Motion Fitness Global Gym UBC Okanagan (Winfield) World Gym Kettle Valley Fitness Moksha Yoga (Kelowna/West Kelowna) BodyFit Fitness Centre Oranj Fitness Kelowna Family YM-YWCA (West Kelowna)

Subway Sandwiches & Salads Wendy's Restaurants Taco Time

Pinnacle Physiotherapy Okanagan Health & Performance Jennifer Podovennikoff Sun City Physiotherapy Active Care Chiropractic Sport Nutrition LifeMark Health Centre & Massage Kelowna Manual Therapy Clinic Kelowna Physiotherapy Dr. Todd Penner Chiropractic Wave Physiotherapy Associates Valleyview Chiropractic Posture First Chiropractic

For more information on the PacificSport Carding Program, call the PacificSport Okanagan office at 250-469-8854. Be sure to check out the PacificSport Summer Camps. See page 40 for details kelowna.ca/recreation 250 469-8800 COMMUNITY SPORT ORGANIZATIONS 59

Sailing - Catamaran Lessons Location : Central Okanagan Sailing Association (4220 Hobson Rd.) Days: Mondays to Fridays Time: 1 - 4 pm Dates & Codes: July 11-15, (118991) July 18-22, (118992) Aug 8-12, (118993) Aug 15-19, (118994) Age: 12 - 18 yrs Fee: $199 Students will experience the high speed fun of Catamaran sailing. Using Hobie 16’s, with speeds that can exceed 30 km/h, sailors will learn on some of the fastest boats on the Okanagan Lake. All lessons are taught by CYA Certified instructors. All equipment provided including PFDs. Students must bring shoes that can get wet. Windsurfing Windsurfing, Sailing & Summer Camp Stand-Up Paddleboard Central Okanagan Sailing Association for Kids 9-18 4220 Hobson Rd. Combo Camp Times: 1-4 pm • Fees: $159 Central Okanagan Sailing Association Dates & Codes: 4220 Hobson Rd. July 11-15 (119010); July 18-22 (119011); for Kids 9-18 Times: Mon - Fri 9:00 am - 3:00 pm Fees: $249 Aug 8-12 (119012); Aug 15-19 (119013) Dates & Codes: July 11-15 (119004); July 18-22 (119005); Youth will learn the basics of windsurfing over this five day program. Aug 8-12 (119006); Aug 15-19 (119007) Students will be taught how to rig and right a board, and how to sail in light to moderate conditions. Board balance, rig and sail functions, and sailing in Sailing, windsurfing, and stand-up paddle boarding every all directions will be major focuses during the week, as well as basic sailor day for a whole week! This course willloosely follow and board safety. By the end of the course students will have the ability Canadian Yachting Assoc. curriculum, with to sail independent of instruction. Candidates will achieve a national CYA fundamental focus on having fun and certificate of completion when finished. Camp includes a hot dog lunch on keeping active. Guaranteed the most the last day. These camps are taught by the certified CYA staff of the Central fun course your child will take all Okanagan Sailing Assoc. All PFD’s and windsurfing equipment is provided. summer! Participants must wear shoes that can get wet and bring clothes suitable for the weather conditions. Register early as the maximum is 8 participants. Questions regarding the camps? Questions regarding the camps? Contact COSA directly at Contact COSA directly at 250 764-2203. 250 764-2203. Puddle Jumpers Sailing Lessons Ages: 5 - 7 yrs Location : Central Okanagan Sailing Association (4220 Hobson Rd) Days: Mondays - Fridays Times: 9 am - Noon Fee: $99 Dates & Codes: July 4-8 (118967); July 11-15 (118968); July 18-22 (118969); July 25-29 (118970) Aug 1-5 (118971); Aug 8-12 (118972); Aug 15-19 (118973); Aug 22-26 (118974) c ha nge to Young children are introduced to the water and sailing in a unique setting focusing on fun and safety. Topics include lifejacket and general water safety, and how to balance, sit, and move in a small sailboat. Small and stable Sabot dinghies are used for this course with 2 students per boat. Participants will have the chance to explore the water as they sail and paddle around in our protected bay. Additional activities include arts, crafts, and beach play. Prices Prices s u bjec t

250 469-8800 kelowna.ca/recreation 60 COMMUNITY SPORT ORGANIZATIONS Wind Riders Sailing Lessons Location : Central Okanagan Sailing Association (4220 Hobson Rd.) Days: Mondays to Fridays Time: 9 am - Noon Fee: $115 Dates & Codes: July 4-8, (118975) July 11-15, (118976) July 18-22, (118977) July 25-29 (118978) Aug 1-5, (118979) Aug 8-12, (118980) Aug 15-19, (118981) Aug 22-26 (118982) Age: 8 - 10 yrs Children are taught the basics of sailing in a unique environment focusing on fun and boating safety. participants will learn some terminology, knots, and how to sail by means of games and activities both on and off the water. The Optimist dinghy is a 7-foot sail boat that is excellent for learning basic sailing skills. It's stable and can accommodate a wide range of child sizes and sailing abilities. White Sail 1 & 2 Sailing Lessons Location: Central Okanagan Sailing Association (4220 Hobson Rd) Days & Times: Mon - Fri, 9 am - Noon Fee: $125 Dates & Codes: July 4-8 (118983); July 11-15 (118984); July 18-22 (118985); July 25-29 (118986) Aug 1-5 (118987); Aug 8-12 (118988); Aug 15-19 (118989); Aug 22-26 (118990) Ages: 11 - 18 yrs Youth are going to earn their Canadian Yachting Association, White Sail 1, and possibly White Sail 2 levels. Almost all instruction will be on the water, with youth paired in their very own 14' dinghy. Sailors will learn the basics of sailing on and off the water, including terminology, water safety, ability to rig and de-rig the boats independently, and the skill to launch, set sail, and return to dock. By the end of the program students will be able to sail around Okanagan Lake safely. Fun is an important part of this Course! Based off the new CYA course curriculum sailors are able to learn course topics which include terminology, knots, safety, and how to sail at all points of sail by means of games and activities both on and off the water. By the end of this 1 week course, students will be able to comfortably sail a small sailboat on their own! White Sail 3 Bronze Sail 4 or 5 Location: Central Okanagan Sailing Association Location: Central Okanagan Sailing Association (4220 Hobson Rd) (4220 Hobson Rd) Days: Mon-Fri Time: 9:00am - Noon Fee: $260 Days: Mon-Fri Time: 9:00am – 3:00pm Fee: $330 Dates & Codes:  July 4-15 (119033); July 18-29 (119039); Dates & Codes: July 4-15 (119050) Aug 1-12 (119043); Aug 15-26(119045) Age: 12-18 Age: 12-18 This two week course is a must for students interested This two week course is a significant step up from in learning advanced sailing skills. Bronze 4 students previous White Sail levels, as sailors continue to develop will learn how to skipper their boats in winds up their sailing skills and knowledge. Completing to 25 km/hr, as well as learning how to sail White Sail 3 should be considered a must their boats backwards and without a NEW for sailors interested in developing NEW rudder! Bronze 5 participants will strong intermediate level sailing learn how to sail 420 sailboats skills. White Sail 3 graduates with spinnaker and how to will be able sail a variety of trapeze while sailing. Graduates small sailboats all directions of Bronze 4 and 5 may find competently in modest wind themselves poised to become conditions. sailing coaches! kelowna.ca/recreation 250 469-8800 COMMUNITY SPORT ORGANIZATIONS 61

Sailing Learn to Race Clinic NEW Location: Central Okanagan Sailing Association (4220 Hobson Rd) Days: Mon-Fri Time: 9:00am – 3:00pm Fee: $175 Dates & Codes: July 25-29 (119018) Age: 8-18 Participants will have the chance to improve their sailing skills through a one week fun and intensive learn to race clinic. Racing starts, mark roundings, racing rules, and start flags are just some of the topics discussed as students sail boats from our race fleet in practice races against other students. The Learn to Race clinic is open to any student who has completed at least one week of sailing lessons, while Silver 6 candidates should be active members of the COSA Race Team. Windsurfing Introduction for Adults Location: Central Okanagan Sailing Association Days & Times: Mon & Thur, 6:00 - 9:00 pm Fee: $119 Dates & Codes: Jun 20 & 23, (119001) July 11 & 14, (119002) Aug 8 & 11, (119003) Adults will be taught the basics of windsurfing on the latest windsurfing technology during this 2 session program. Students will be taught how to rig and right a board, and how to sail in light to moderate conditions. Board balance, rig and sail functions, and sailing in all directions will be major focuses during the week, as well as basic sailor and board safety. By the end of the course students will be ready to sail on their own board independent of instruction. Candidates will achieve a national CYA certificate of completion when finished. Sailing Adult Lessons Location : Central Okanagan Sailing Association Days: Mondays & Thursdays Code: 118965 Dates: Jul 11 - 28 Times: 6:00 - 9:00 pm Fee: $180 Code: 118966 Dates: Aug 8 - 25 Times: 6:00 - 9:00 pm Fee: $180 Adults are going to earn their Canadian Yachting Association, White Sail 1, and possibly White Sail 2. Almost all instruction will be on the water, with adults paired in their very own 14’ dinghy. This course is taught by the certified CYA staff of the Central Okanagan Sailing Association. Sailors will learn the basics of sailing on and off the water, including terminology, water safety, ability to rig and de-rig the boats independently, and the skill to launch, set sail, and return to dock. By the end of the program students will be able to sail around Okanagan Lake safely with minimal supervision. All PFD’s and sailing equipment is provided. Participants must wear shoes that can get wet and bring clothes suitable for the weather conditions. Register early as the maximum is 16 participants.

Sailing Family Weekend Lessons Location : Central Okanagan Sailing Association Days: Saturday & Sunday Dates & Codes: Jul 16 - 17 (118997) Jul 23 - 24 (118998) Aug 13 - 14 (118999) Aug 20 - 21 (119000) Times: 9:00 am - 3:00 pm Fee: $90 / family member Families are invited to this fun filled weekend sailing course. Students will learn to sail on Flying Juniors - 15ft. Dinghy’s designed for two to four sailors. Sailors will learn the basics of sailing on and off the water, including terminology, water safety, ability to rig and de-rig the boats independently, and the skill to launch, set sail, and return to dock. By the end of the weekend students will be c ha nge able to sail around Okanagan Lake safely with minimal supervision. Candidates will have the to opportunity to achieve national CYA White Sail Level 1 certification. These camps are taught by the certified CYA staff of the Central Okanagan Sailing Association. All PFD’s and sailing equipment is provided. Participants must wear shoes that can get wet and bring clothes suitable for the weather conditions. Register early as the maximum is 16 participants. Prices Prices s u bjec t

250 469-8800 kelowna.ca/recreation 62 ACCESSING RECREATION Adaptive Sports & Equipment Loans People in Motion offer a variety of sport programs and free access to sports equipment for persons with disabilities living in the community, including: Special Olympics BC provides individuals who have an intellectual disability with • Wheelchair Basketball the opportunity to enhance their lives and • Power Wheelchair Soccer celebrate personal achievement through • Adaptive Skiing (Powderhounds at Big White) positive sport experiences. • Wheelchair Curling • Equipment Loans Cupboard The Kelowna local offers alpine skiing, bocce, bowling, • Out & About - Sightseeing & Shuttle Service curling, floor hockey, golf, Nordic skiing, powerlifting, rhythmic gymnastics, snowshoeing, soccer, softball, For further swimming, and track and field. information on our programs and supports For more information/registration, for persons with please contact Bill Farley 250 764-7102 or disabilities, please visit our website at: to volunteer, please contact Sandra at www.pimbc.ca 250 765-7152 Arion Therapeutic Wheelchair Farm Tennis Social 2457 Saucier Road Join us every Thursday evening for a friendly game of Tennis. The program is open to Therapeutic Riding and Horse Interactions everyone, whether you are new to the for Individuals with Disabilities. sport or looking to meet new people. Some equipment and chairs are provided. • Therapeutic Horse Riding • Summer Camp Programs • Animal Therapy & Farm Discovery Location: Basil Meikle Courts Age: 16 - adult • Life & Social Skills Development Dates: Thursdays • Out-of-School Support Jun 2-Oct 6 • Handi-Dart accessible Time: 6:30-8:30 pm Check out their website at: www.arionfarm.org For more information call Caroline at Come & experience the healing 250 469-8759 power of horses! kelowna.ca/recreation 250 469-8800 Prices subject to change 250 469-8800 250 support from community from support these programs, children develop important develop children programs, these Give Kids A Kids Give such as hockey, dance, soccer, swimming soccer, dance, hockey, as such available asketball, Public Basketball, contact Caroline @ 250 469-8759. 250 @ Caroline contact resources these accessing on information Formore Fitness & Aquatic H2O Parkinson to admission for used be may Coupons programs. and facilities accessing in them assist to need financial in families and individuals by R community. the for important is opportunities leisure and recreation to access that Kelownabelieves of City The Certificates Gift and Coupons recreation helps families with financial need enroll need financial with families helps charitable program that, along with the with along that, program charitable ceto Opportunities ecreation and so much more! much so and life skills, self-esteem and confidence and self-esteem skills, life We’ll help pay for organized activities organized for We’llpay help is a is TireJumpstart KelownaCanadian their kids in recreational activities. recreational in kids their Caroline @ 250 469-8759.Caroline250 @ Forinformationmore call for through teamwork! through a discount kating and Skating Chance Sporting B entres, Parkinson Centres, on y participating in participating y hapter members, Chapter oupons are distributed through agencies in the community for use use for community the in agencies through distributed are Coupons membership Babysitting opportunities and Services. R program ecreation R R ecreation Everybody Gets to Play Okanagan Play to Gets Everybody is built on the belief that accessible that belief the on built is ecreation Opportunities ecreation registration recreation is essential for building for essential is recreation strong bodies, healthy minds, and minds, healthy bodies, strong entre Fitness & Aqua-fit classes, Drop-in Drop-in classes, Aqua-fit & Fitness Centre For a listing of free or low-cost or free of listing Fora activities and events in the in events and activities community for all ages, all for community A entre Aquatic & Fitness & Aquatic Centre www.okplay.ca community values. community CCESSING up

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RECREATION kelowna.ca/recreation entres, Centres, 63 64 PROGRAMS FOR PERSONS WITH A DISABILITY

ACCESS PASSES 3 TYPES OF PASSES AVAILABLE: … the 2011 Access Pass 1 Access Pass Combination This includes: • registered programs for persons with a disability, The Access Pass is a discount recreation pass • admission to all swim times open to the public at for persons with a permanent cognitive or the Parkinson Pool physical disability. To be eligible for an Access • access to the Parkinson Recreation Centre, Pass the individual must meet the eligibility Fitness Centre requirements (see below). The Access Pass is • 50% fee discount when registering for an aquatic not designed for persons who are in a short fitness and some land fitness programs. term rehabilitation program. Cost: $103.19 for the year (Jan 1 - Dec 31) • ELIGIBILITY REQUIREMENTS • $51.60 for 6 mos. (Jan 1 - June 30 or Letter from pension provider stating name, July 1 - Dec 31). phone number, mailing address, date of birth, and disability status. Pension providers include the Federal or Provincial Government, WCB, 2 Access Pass - Program This includes: ICBC, or a private insurance company. Partial • registered programs for persons with a disability, disability pensions and pension applications in • 50% fee discount when registering for an aquatic process will not be considered. fitness and some land fitness programs. OR Cost: $78.17 for the year (Jan 1 - Dec 31) A referral letter from an established agency, $39.09 for 6 mos. (Jan 1 - June 30 or association or group home whose mandate is July 1 - Dec 31). to support persons with a permanent disability. The referral letter must state the person’s Access Pass - Facility This includes: name, phone number, mailing address, date of 3 birth, and disability status. Referral letters from • admission to all swim times open to the public at physicians and other medical professionals will the Parkinson Pool not be accepted. • access to Parkinson Recreation Centre, AND Fitness Center the approval of the Community Recreation Cost: $78.17 for the 1 year; from the date of purchase Coordinator. $39.09 for 6 months; from the date of purchase.

To determine if you may qualify or to obtain an Access Pass, please call Caroline at 250 469-8759

…Do you or a person you know have a disability and could use assistance or support to participate in recreation or leisure activities? Do You Volunteer Services will try to find a community volunteer to assist a person with a Need disability to pursue recreation or leisure opportunities. This service is available to children, teens, and adults with a disability and is free to registered clients. All volunteers Support or must go through a thorough screening process including a criminal record check before receiving a volunteer placement. Assistance? These programs are a partnership with For further information please call Wendy at 250 469-8954 or Heather at 250 469-8467

kelowna.ca/recreation 250 469-8800 Prices subject to change Arion Therapeutic Farm - see pg. 62 pg. see Farm- Therapeutic Arion 118907 up and 13Y Age: Apple and the on held be will Lessons professional. tennis our Kim, with environment safe fun, a in tennis of basics the Learn TennisMeikle Basil FowlerKim Instructor: YouthTennisfor Basics 118902 11Y 16Y Age: - success! of environment an foster toenabletheir pace.learngoalisownTheatthemto will ratio instructor to student low The needs. child's your fit to designed is program swim alternative This PoolParkinsonCentre Recreation Youth& Children for Swimming Fee: 118903 118904 10Y - 6Y Age: 118905 Fee: Access Pass or $10 or Pass AccessFee: Children & Youth& Children 250 469-8800 250 one of our carefully placed volunteers, please volunteers, placed carefully our of one recreationopportunities, strivesupportweto participate in a program with the support of support the with program a in participate If you or someone you care for would like to like would for care you someone or you If n an effort to provide a variety of accessible accessible of variety a provide to effort an In the programsthe offeredourin individualswishingparticipateto ofany in Access to Recreation to Access W Tu, Th Access Pass or $16 or Pass Access Tu, Th Tu, Th Tu, Th These programs are a Partnershipwith a are programs These Integration Support Integration contact Caroline at 250 469-8759 250 at Caroline contact owl. All equipment is provided. is equipment All Bowl. asil Meikle TennisMeikle Basil or email [email protected] email or ActivityProgram& 05:30 PM-06:15 PM PM-06:15 05:30 PM PM-02:00 01:30 01:30 PM-02:00 PM PM-02:00 01:30 02:00 PM-02:30 PM PM-02:30 02:00 02:00 PM-02:30 PM PM-02:30 02:00 ourts between PRC between Courts C G ity of Kelowna,ofity uide. Jul 6-Aug 24 6-Aug Jul 5-28 Jul Aug 2-25Aug Jul 5-28 Jul Aug 2-25Aug PROGRAMS

FOR Bouncing Ball Bouncing 118887 up and 16Y Age: demand. adaptiveonefor cooking program seasonper todue dishes. fibre high cookingwithemphasisnutritious, on cholesterol,low Thisprogramdesignedis teachbasicsthe toof Kitchen ParkinsonCentre Recreation TwiggeMarilyn Instructor: Basics Cooking 118908 up and 16Y Age: www.kelowna.ca/recreation. at WaterfrontPark. at fountain Dolphins the at meet we day first the C level! fitness any pace, any age, Any WaterfrontPark/CityPark DeGraff Colleen Instructor: WalkingClub 118891 up and 16Y Age: August1st. class No needs. physical have who those benefit to stretching and exercise gentle through flexibility increase and muscles tone to designed is program This Room MacIntosh TeresaInstructor: Oyer Stretched Fitand 118885 up and 16Y Age: body. whole your strengthen and stretch to ways new Learn the using balance your improve and fit Get Room MacIntosh TeresaInstructor: Oyer 118888 Fee: Access Pass or $16 or Pass AccessFee: 118892 $14 or Pass AccessFee: $14 or Pass AccessFee: 118889 Fee: Access Pass or $16 or Pass AccessFee: 118890 Fee: Access Pass or $30 or Pass AccessFee: Fitness Cooking lub for health,forlubfitness, friendship.and fun On PERSONS o class August1st. class No M W M M M W Tu Tu o classes August 1st & 2nd. & August1st classes No 10:30 AM-12:15 PM AM-12:15 10:30 AM AM-11:00 10:00 AM AM-11:30 10:30 PM PM-02:30 01:30 12:15 PM-02:00 PM PM-02:00 12:15 01:30 PM-02:30 PM PM-02:30 01:30 10:30 AM-12:15 PM AM-12:15 10:30 12:15 PM-02:00 PM PM-02:00 12:15 chedule of starting points available available points starting of Schedule ote: Participants may only register register only Participantsmay Note: TH A D ISABILITY A WITH kelowna.ca/recreation oin the Walkingthe Join Jul 11-AugJul 22 Jul 6-Aug 24 6-Aug Jul 22 4-Aug Jul 22 4-Aug Jul Jul 11-AugJul 22 Jul 6-Aug 24 6-Aug Jul Jul 12-Aug 23 12-Aug Jul Jul 12-Aug 23 12-Aug Jul Body all. Ball. 65

66 PROGRAMS FOR PERSONS WITH A DISABILITY General Interest Sports Co-ed Discussion Group Bocce Club Instructor: Marianne Crabb Instructor: Colleen DeGraff Gala Boardroom Bocce Club (behind Tennis Courts at Parkinson This is a non-judgmental place to come and share Recreation Centre) your thoughts and concerns about what inspires you, Come and play Bocce on our outdoor court. The what interests you, and what you would like to learn program will focus on fun, social interaction, and skill more about. development. All the equipment is provided. Age: 16Y and up Age: 16Y and up 118886 Th 01:30 PM-03:00 PM Jul 7-Aug 25 118883 Th 10:30 AM-12:00 PM Jul 7-Aug 25 Fee: Access Pass or $16 Fee: Access Pass or $16 Friday Evening Social Dance Boccia Instructor: Marianne Crabb Instructor: Barbara Dieno MacIntosh Room MacIntosh Room An evening of great music, dancing, friends and fun. Boccia is an indoor adapted version of the Italian Check the program bulletin board for schedule sport Bocce. Boccia can be played individually or information or www. kelowna.ca/recreation in teams and can be modified for a wide range of Age: 16Y and up mobility levels. It is both social and competitive. 118899 F 07:00 PM-09:00 PM Jul 8-Aug 26 Age: 13Y and up Fee: $2 Drop-in 118884 W 10:30 AM-12:00 PM Jul 6-Aug 24 Fee: Access Pass or $16 Music in the Round Instructor: Kenn Dungate Golf MacIntosh Room Instructor: Colleen DeGraff Sing along entertainment with a hint of education. The Golf Centre How about learning how to golf or just sharpen up There are instruments available or bring your own. your game? Fee includes 4 - 1 hour lessons, and 9 Participation is encouraged so come down and join us. holes of golf at Michaelbrook Ranch on June 15th. Age: 13Y and up You are required to provide your own clubs but 118901 Tu 01:00 PM-02:30 PM Jul 5-Aug 2 rentals are available for a fee at the Golf Centre and Fee: Access Pass or $16 Michaelbrook Ranch. Women's Active Living Group Age: 13Y and up 118962 Th 1:00 PM-2:00 PM Jul 6-Aug 3 Instructor: Marianne Crabb Fee: Access Pass or $50 Gala Boardroom The women's group meets weekly for fun and Lawn Bowling education on topics that promote active lifestyles. Instructor: Marianne Crabb Age: 16Y and up City Park – Lawn Bowling Club 118909 Tu 01:30 PM-03:00 PM Jul 5-Aug 23 Come and learn to Lawn Bowl at the Kelowna Lawn Fee: Access Pass or $16 Bowling Club in City Park. The program will focus on fun, social interaction, and skill development. All the Women's Reading & Discussion Group equipment is supplied. Instructor: Marianne Crabb Age: 16Y and up Gala Boardroom 118911 W 10:30 AM-12:00 PM Jul 6-27 Weekly reading activities and discussions will revolve Fee: Access Pass or $12 around family, relationships, life and other selected topics. Tennis Basics for Youth & Adults Age: 16Y and up Instructor: Kim Fowler 118910 W 01:30 PM-03:00 PM Jul 6-Aug 24 Basil Meikle Tennis Fee: Access Pass or $16 Work on drills, skill development and game play in this modified 1/2 court program. Everything is modified These programs are a Partnership with for success and faster skill development. Lessons will be held on the Basil Meikle Courts between PRC and the Apple Bowl. All equipment is supplied. Age: 13Y and up 118906 W 06:30 PM-07:15 PM Jul 6-Aug 24 Fee: Access Pass or $16 kelowna.ca/recreation 250 469-8800 VOLUNTEERING 67

Volunteer Information Sessions We need volunteers from all walks of life to help out in a variety of recreation programs, camps, special events and one to one community matches that help people with disabilities access recreation. If you are interested, here are the steps to follow. step 1 - Attend a Volunteer Orientation Session (must be 13 years of age or older). step 2 - Return completed Volunteer Application to Parkinson Recreation Centre with three current references. step 3 - Attend an interview with Volunteer Services. This will give you a chance to ask questions, as well as give information on your qualifications, background and goals for volunteering. A Criminal Record Search is required at no cost to the volunteer. To learn more, come out to one of our Volunteer Information Sessions which are offered. September 13 October 11 november 8 Location: Gala Board Room - Parkinson Recreation Centre Time: 5:45—6:30 p.m. For more information or an alternate time, please contact Heather 250 469-8467 or Wendy 250 469-8954.

Community Information and Volunteer Centre

The gateway to information about programs and services as well as volunteer opportunities available in the Central Okanagan.

community Info Search

Volunteer Opportunities Search

250.763.8008 ext.24

www.kcr.ca

250 469-8800 kelowna.ca/recreation 68 SENIORS Active Living for the Older Adult If you are 50 years of age or better, you are invited to participate in a wide variety of recreation and cultural opportunities offered by the Water Street, Rutland and the Okanagan Mission Senior Societies at three different locations. Senior Centre Locations: Water Street Centre – 1360 Water Street, Phone: 250 762-4108 Mission – 4398 Hobson Road, Phone: 250 764-7642 Rutland – 765 Dodd Road, Phone: 250 765-3723

The City of Kelowna, Recreation and Cultural Services Department is pleased to be able to assist with the delivery of service to seniors in the Kelowna area through its’ Service Delivery Agreements with the three Societies. These agreements provide the Societies access to three municipal recreation facilities from which they can offer a wide variety of recreational and educational programs to enhance their quality of life. When these multi-age City facilities are not being used by the Societies the remaining time is utilized by the City for programs, services and rentals. For information regarding programs and services offered by the Recreation and Cultural Services Department, or for information regarding renting a City facility you can go to kelowna.ca/recreation or call 250 469-8800.

Community Recreation Coordinators and liaisons for the Senior Centre Societies: Pam Brooks – Water Street Centre Society Phone: 250 469-8849, Email: [email protected] Kathleen Rowe– Okanagan Mission Senior Centre Society Phone: 250 469-8798, Email: [email protected] Val Petillion– Rutland Senior Centre Society Phone: 250 469-8846, Email: [email protected]

The Active Living Guide for Older Adults is available with a complete list of activities and programs offered at all three Centres, as well as community information pertaining to the older adult.

The Active Living Guide for Older Adults also available online. Go to kelowna.ca/recreation and scroll down to Senior Services.

kelowna.ca/recreation 250 469-8800 ciTY inFOrMATiOn 69

For 75 years, the ORL has been your source for free information and entertainment in the Central Okanagan. note: all ORL Branches will be closed on July 1 for Canada Day and August 1 for BC Day.

Kelowna Branch • 1380 Ellis Street • 250 762-2800 • www.orl.bc.ca/branches/kelowna Savour Each Word Read-to-Me Club SUMMER READInG CLUB (Newborn - 5 Years) (for ages 6-12) Babytime Toddlertime (newborn-18 months) (18 months-3 years) Over 20 Free programs to choose from! contests, Mondays 10:15-10:45 am Tuesdays 10:15-10:45 am prizes, crafts, workshops & special guests! Or Or Required in-person registration starts Saturday, Tuesdays 11-11:30 am Wednesdays 10:15-10:45 am June 25 & continues until Tuesday, August 16. Preschool Storytime Pajama Storytime (3 - 6 years) (3 - 6 years) Thursdays 11-11:30 am Wednesdays Summer Nights Or 6:30-7 pm BOOK CLUB Fridays 10:30-11 am Every second Thusday of the month at 7 pm. A great way to start your little ones in becoming lifelong This summer's theme is "Libraries and Librarians" readers! Required in-person registration starts Saturday, - see our website for titles. June 25 & continues until Tuesday, August 16. Visit us the morning of Saturday, July 16 for a For information contact VERY special secret event! Youth Services 250-762-2800

Rutland Branch Mission Branch Plaza 33 Mall, 301 Hwy 33 Capital news Centre - 4105 Gordon Dr. 250 765-8165 250 764-2254 www.orl.bc.ca/branches/rutland www.orl.bc.ca/branches/mission Join us for Join us for Summer Reading Club 2011 Summer Reading Club 2011 In-person registration begins on Friday, June 17 Registration begins on Saturday, June 18 with a for heaps of fun-filled programs in July and August. kick-off party and puppet show at 10:15 a.m. Check the branch web page regularly for Check the web page regularly for programming updates. program information and updates.

Recognizing the generous support of our Friends of the Library

250 469-8800 kelowna.ca/recreation 70 ARTS, CULTURE & HERITAGE

arts, culture, heritage

There’s a lot to see and do in Kelowna’s Cultural District. Check out the events happening at the Kelowna Community Theatre, Rotary Centre for the Arts, Kelowna Art Gallery, Kelowna Museums, and Okanagan Regional Library on the pages in this guide. Visit kelowna.ca/culture for up to date listings of the events and attractions, or look for our new updated Self Guided Walking Tour brochure.

Kelowna is home to over 45 works of public art. The Public Art brochure, which is available online at kelowna.ca, provides information on each work of art and a map of each installation.

Learn more about your community’s heritage. The Heritage Driving Tour brochure highlights historic points of interest throughout the city. Heritage homes in the historic neighbourhoods of Marshall Street, Abbott Street and Bernard & Lawrence Avenues are also featured in separate brochures.

Pick up any of the above brochures from one of the four information kiosks in the Cultural District or contact Cultural Services for more information.

Contact: 250 862-3384 [email protected] kelowna.ca/recreation 250 469-8800 ArTs, cULTUre & HeriTAge 71 more cultural news & events

Fat Cat Children’s Festival: June 10th & 11th, 2011 Waterfront Park Where in the World is Fat cat? join us for a global adventure! Artistic adventures, exciting experiences, live learning , interactive activity stations, cultural showcases, stage performances and roving performers. www.balletkelowna.ca www.fatcatfestival.ca 2011/2012 Subscription Series national Aboriginal Day: June 21st, 2011 Don’t miss out on the early bird rates Ki-low-na Friendship Centre for the 2011/2012 season! renewal join in the celebrations from 1pm – 9pm. Activities for the whole family. subscriptions go on sale May 15th and Traditional food, native crafts for sale, entertainment and more! new subscriptions go on sale june 1st. www.kfs.bc.ca Purchase your subscription before Kelowna Jazz & Blues Festival: July 23rd, 2011 july 1st and be entered to win a $1000 Fabulous jazz & blues in an outdoor concert setting. shopping spree at Orchard Park www.okanaganjazzblues.org shopping centre! Okanagan Pride Festival: August 10 – 14th, 2011

celebrating pride is a symbol of solidarity and an opportunity to express the vivid www.alternatorgallery.com personalities which reflect diverse LgbT communities throughout the world. Participants join the festivities to remind the world that everyone deserves equal June 17 – July 30: Jarod Charzewski, TBA – A sculptural installation using discarded rights, and people should be free to live their lives – void of judgment or hate. clothing from local second hand stores. www.okanaganpride.com sculpting with the colors and textures of post consumer textiles, jarod builds Downtown Kelowna Association presents the Fusion Festival: th geological forms to create the appearance August 13 , 2011 of sedimentary rock. Old pants and celebrating local food, music & culture in Kelowna. jackets are transformed into an organic www.kelownafusionfestival.com landscape reflecting the cultural values of our consumer driven society. Bumbershoot Children’s Theatre Presents: Disney’s Camp Rock: th th July 29 - 31: G74 - We are all Virtual – The August 26 – 28 , 2011 black box Theatre will be transformed Mary irwin Theatre, rotary centre for the Arts – based on the Disney channel into a digital world for the second annual camp rock movies, summer at camp was supposed to be all about music and G74: Music and Media Arts Festival. having the time of their lives. However, the flashy camp star across the lake Featuring artists Alan sondheim, james threatens camp rock's very existence. To counter the threat, Mitchie steps up, Masz and essam Abbas and using sensor rallies her fellow camp rockers, and gets them into top shape for the ultimate technology and interactive new media showdown. This new musical adaptation fires up the stage with over a dozen installations. This event will have a one songs and lots of action! night gala dance party featuring Dj's, Vj's www.bumbershoottheatre.com and media arts.

Tickets on sale now for the 2011/2012 Season. The Arts council of the central Okanagan All concerts at the promotes and supports all arts disciplines Rotary Centre for the and traditions and encourages arts Arts. Subscriptions & education and appreciation. www.okanagansymphony.com Tickets call 250-717-5304 July 16: Mid Summer Magic Gala www.chambermusickelowna.ca Find us at: #209-1905 Evergreen Crt, An unforgettable evening of music, food The lineup includes: cecilia string Quartet, Kelowna, bc V1Y 9L4 and wine at the stunning Mission Hill isabel bayrakdarian, soprano and serouj Phone: 250.861.4123 Family estate Winery. check out Kradjian, pianist, Pentaedre Woodwind www.okanagansymphony.com email: [email protected] Quartet, ensemble Made in canada, A Musical for more information www.artsco.ca Feast, and cheers for chamber Music.

250 469-8800 kelowna.ca/recreation 72 ARTS, CULTURE & HERITAGE

SUMMER ACTIVITIES FOR KIDS

Rotary Centre for the Arts, 421 Cawston Avenue, Kelowna, BC (250) 717-5304

SummerArts Blast

July 4 - 8 or July 18 - 22 9 AM - 4 PM ages 5 - 11 $230 July 9, 10, 16 & 17, 4 - 8 PM $95 | ages 12 - 18

PIANO CAMPS Introductory Preparation Introductory Level Piano Camp Piano Camp Circus Yoga & Theatre Camp (age 4-5) (age 5-6 or 6-8, or no experience) August 8 - 12, 9 AM - 1 PM | ages 5 - 13 | $125 Jul. 25-29, 8:30 - 9:45 AM, $55 Jul. 25-29, 10 AM -12 PM, $55 Aug. 8 -12, 8:30 - 9:45 AM, $55 Aug. 8 -12, 10 AM -12 PM, $55

REGISTER at Rotary Centre for the Arts, 421 Cawston Avenue, Kelowna (250) 717-5304 or www.RotaryCentrefortheArts.com (Activities) FOR ADULTS $5 Drop-in, or purchase a punch card & get 6 sessions for $25!

Basement Musicians’ Circle | Bellydance Wednesdays | Salsa Thursdays Yoga Dance | Feel the Rhythm Community Drum Circle

Details at www.RotaryCentrefortheArts.com (under Activities)

kelowna.ca/recreation 250 469-8800 Prices subject to change 250 469-8800 250 about thechairsandtheirrelationships withthem. disregarded chairsfromlocalindividuals, andinterviewingthedonors Chad Pratch has taken asocially-oriented routeandhas beenadopting For his commission inourDysfunctionalChairs June 18toNovember 27,2011 based artistBarbara Astman. duration ofthisfascinatingexhibitionanewinstallationby Toronto- The Reynolds Gallerywillbetransformed intoafauxgiftshopforthe May 7 to July31,2011 Exhibition proudlysponsoredby program. comes toKelowna aspartoftheNationalGalleryCanada’s OnTour de JolietteandtheCanadianMuseumofContemporary Photography. It photographic historian David Harris,andisorganized by theMuséed’art Gabor Szilasi,totheOkanagan.Theshowhasbeencurated by Montreal exhibition ofphotographs by thevenerable Montreal-basedphotographer, The Kelowna ArtGalleryispleasedtobebringingthisretrospective the artist.©GaborSzilasi,2009 Lake Balaton, Gabor Szilasi, May 14 to August 14,2011 and publicprogramming Exhibitions, events, 1954.Collectionof Motorcyclists at Dysfunctional Chairs Phenotype Chad Pratch:Inanimate Rose Sciarrino. detail ofmerchandise.Photo:Jennifer Enter throughtheGiftShop, Barbara Astman, Gift Shop with Che:Enterthroughthe Barbara Astman:Dancing Contemporary Photography Joliette andtheCanadianMuseumof Organized by theMuséed’artde of theEveryday Gabor Szilasi:TheEloquence Dancing withChe: series,Kelowna-based artist 2011,

A Art inSite July 16toSeptember4,2011 City ofKelowna’s publicartcollection. exhibition willhighlightworksfromThe the Art:ArtinPublicSpace. Public ArtCommitteeon collaborate withtheCity ofKelowna’s The Kelowna ArtGalleryispleasedto Art inthePublicSpace Please Touch theArt: Family Sundays Visit usonlinefordetails. inspiration. while usinggalleryexhibitionsas themes, andmethodsofart-making will beintroducedtoavariety of with artandcreativity! Participants Join usforaexciting summerfilled Summer artcampsfor kids! Art Adventures 2011 all levels ofunderstandingandexperience. appreciation forthevisualartsandarepeopleof tour guides11am-3pm. on view. Askquestionsanddiscusstheworkswithour of exhibitionscurrently take partinguidedtours join usfor solved! EachSaturday, Problem getit”? “I don’t art andthinktoyourself, Ever stareataworkof Every Sunday 1-4pm. discover, andcreate. opportunities toengage, children andadultsby providing world ofartandartistsfor Family Sundays R T S , Art inSite C ULTU opensupthe and RE Please Touch Art inSite & H & This kelowna.ca/recreation 250.762.2226 V1Y 9R3 Kelowna, BC, 1315 Water St. tourscultivate an ERI TA GE 73 74 ARTS, CULTURE & HERITAGE MuseumMuseum Mornings!Mornings! at the Okanagan Heritage Museum 470 Queensway Ave. Kelowna BC Fun,Fun, engagingengaging andand informative! Each morning class will offer interactive activities and a souvenir craft of the day; all based on the natural and social history of the Okanagan.

Monday | August 8th (ages 5-7) Bugs! The Good, the Bad, and the Ugly Tuesday | August 9th (ages 8-11) Night Wings: Understanding the Howls of Owls Wednesday || AugustAugust 10th10th (ages(ages 5-7)5-7) Dinosaur Discoveries! Examine fossil finds Parents! and ancient footprints call: 250.868.4836 Thursday | August 11th (ages(ages 8-11)8-11) call: 250.868.4836 All programs Ethno-Botany: Explore the important All programs relationship between people and plants 1010 am - 1212 pm Friday || AugustAugust 12th12th (ages(ages 5-7) 5-7) $$ 2525 perper sessionsession Small Animals Get close and personal with specimens from our local forests For more information and to register your child’s spot please contact the Education Department at: 250.868.4836 [email protected]

kelowna.ca 250 469-8800 ARTS, CULTURE & HERITAGE 75

K96.3 Wednesday Night Showcase 6:00 pm-9:00 pm ~ Island Stage, Waterfront Park July 6 ------Bluegrass Country July 13 ------Family Fun July 20 ------Legends of Classic Rock July 27 ------Easy Listening 2011 Aug 3 ------Rising Stars Entertainment Season Aug 10 ------Alternative Rock Aug 17 ------Hot Jazz Aug 24 ------Music & A Movie presented by Aug 31 ------Music & A Movie

Thursday Legacy Series 6:00 pm-9:00 pm ~ Various parks, Glenmore to the Mission July 7 ------Knox Mountain Park ~ Smooth Jazz July 14 ------Duggan Park ~ Country Favourites July 21 ------City Park ~ Pop Music July 28 ------Guisachan Heritage Park ~ Classical Aug 4 ------Okanagan College (Centre Court) ~ Acoustic Indie Bands Family Sundays - NEW Aug 11 ------Strathcona Park ~ Motown Music Aug 18 ------Rutland Lions Park ~ Roots & Reggae 12:00 pm–4:00 pm ~ Various parks Aug 25 ------Jim Stuart Park ~ Ballyhoo Celtic July 10 ------Gyro Beach Park ~ Reggae Rhythms July 24 ------Ben Lee Park ~ Soft Rock Aug 7 ------City Park (north point, near waterpark) 101.5 EZ Rock Theme Weekends ~ Have a Ball Beach Party 6:30 pm - 10:30 pm ~ Kelowna Pride Stage, Kerry Park Aug 21 ------Rotary Beach Park ~ Family Fun July 2 ------Kick-o to Summer July 8 & 9 ---- Rock N’ Roll Community Music Tuesdays July 15 & 16 - Fun in the Sun 6:30 pm–8:30 pm ~ Various parks, Glenmore to the Mission July 22 & 23 - Boogie Woogie Country July 5 ------Strathcona Park ~Beach Blanket Party July 29 & 30 - Indie Rock Showcase July 12 ------Jim Stuart Park ~ Hulabaloo Celtic Aug 5 & 6 ---- Rhythm & Blues July 19 ------Sarsons Beach Park ~ Disco Party Aug 12 & 13 - Musical Fusion July 26 ------Kinsmen Park ~ A Night of Variety Aug 19 & 20 - DJ Hip-Hop Blowout Aug 2 ------Whitman Glen Park ~ Family Fun Aug 26 & 27 - DJ Hip-Hop Blowout /Summer Fun Aug 9 ------Jim Stuart Park ~ Multicultural Night Aug 16 ------Knowles Park ~ Strings & Song Donations Aug 23 ------Kinsmen Park ~ World Music Events are free, but donations are very Aug 30 ------Knox Mountain Park ~ A Latin Taste welcome and directed back into the program to help deliver accessible, high calibre, live entertainment to our community. Donate onsite nightly for your chances to win awesome prizes!. Thank you to our program sponsors: c ha nge to

Prices Prices s u bjec t

250 469-8800 kelowna.ca 76 ArTs, cULTUre & HeriTAge

Location Legend Special Events & Activities Ben Lee Park – 900 Houghton Road January 1 - December 31 (corner of Houghton & Franklyn roads) The Kelowna Buskers Program City Park – 1600 Abbott Street Live street performances throughout the (at the point, North-east of the kid’s water park) downtown core and waterfront parks. Duggan Park – 1494 Bernard Avenue - NEW Looks for Buskers in 6 new spots this summer! Daily from 10:00 am - 10:00 pm Gyro Beach Park – 3400 Lakeshore Road - NEW (on North grassy area, near Watt Road)

May 15 - September 30 Guisachan Heritage Gardens – 1060 Cameron Ave. Arts Alive! (O Gordon Drive) Quality handmade Arts & Crafts Kerry Park – 1480 Mills Street City Park (7 days a week), Kerry Park (Fridays & Saturdays) (beside “The Sails” on Bernard Ave.) Daily from 9:00 am - 11:00 pm Kinsmen Park – 2600 Abbott St.

July 1 Knowles Heritage Park – Corner of Bernard & Ethel St. Celebrate Canada Day - Kelowna Knox Mountain Park – 450 Knox Mountain Drive Parks Alive! Power Stage (by the tennis courts) Island Stage, Waterfront Park • 12:30 - 9:30 pm Okanagan College Campus – 1000 K.L.O. Road

TD Beach Stage (main entrance, center grass common area) Tugboat Bay, Waterfront Park Rotary Beach Park – 3726 Lakeshore Road - NEW (grass area near washrooms) 12:00 - 10:30 pm Rutland Lions Park – 205 Gray Road - NEW Tim Horton’s Stage Sarsons Beach – 4398 Hobson Rd. Pioneer Gardens, Waterfront Park (corner of Hobson & Sarsons Rds.) 11:00 am–4:00 pm Strathcona Park – 2290 Abbot St. Youth Zone Stage (behind the Hospital) Jim Stuart Park Waterfront Park – 1200 Water St. 7:30 - 10:00 pm (beside The Delta Grand Okanagan Lakefront Resort) Whitman Glen Park – 308 Whitman Rd. For a detailed listing of performers (o Drysdale Road, behind the IGA plaza) for each event, please go to NEW = new park used in 2011 www.FestivalsKelowna.com/parksalive Performances subject to change without notice.

Look for the Royal Astronomical Society of Canada at this year’s events. A Production of

kelowna.ca/recreationkelowna.ca 250 469-8800 cOMMUciniTYTY in AFODVrerMATTisingiOn 77 City Council Council City City

Robert Hobson Kevin Craig Angela Reid-Nagy Graeme James City Hall Mayor Sharon Shepherd 1435 Water Street Luke Stack Kelowna, BC V1Y 1J4 Charlie Hodge  250 469-8500 City Projects Michele Rule Find out about upcoming park, André Blanleil Subscribe to receive City e-updates direct to your inbox. pathway, utility and roadway projects in your community. Online Broadcast Twitter Council Meetings Check the online calendar for @cityofkelowna Mondays at 1:30 pm upcoming dates for open houses Facebook and public consultations. Public Hearings www.facebook.com/cityofkelowna every second kelowna.ca/cityprojects Tuesday at 6 pm To contact the City, email Shaw Cable 11 [email protected] or use our Wednesdays & Fridays online service request system. at 11 am kelowna.ca/cityhall  250 469-8980  [email protected]

kelowna.ca/council

250 469-8800 kelowna.ca 78 ciTY inFOrMATiOn

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Subscribe to City e-Updates and have the latest news delivered straight to  your inbox.  From public notices to City Council  agendas, careers postings to bidding  opportunities, the City offers timely  e-Updates to keep you involved.    kelowna.ca                    Planning an Event? We have  facilities for any occasion: • Wedding Receptions • Anniversaries • Reunions • Parties • Meetings Call for F our re rates! e for All Age 250 469-8957 Fitness Fun s! We also offer Party Rentals Kelowna residents intimidated by traditional fitness at Parkinson Recreation Centre facilities can now exercise at any hour of the day in the open air thanks to the city's first outdoor fitness park. Host your own party and save $$$ Team rentals • Birthday parties Located directly behind the Parkinson recreation centre, Includes Swim and room for refreshments and gift opening it is open to the public 24 hours a day all year at no cost saturdays and sundays and has 16 vandal- and weather-proof exercise stations. Package #1 • 1:00 – 4:00 PM • Maximum 20 • Cost: $80.00 Package #2 • After 5:00 PM • Maximum 100 • Cost: varies kelowna.ca/recreationkelowna.ca 250 469-8800

  ciTY inFOrMATiOn 79

36TH Annual Civic & Community AwArds Thank you to our sponsors for your gracious support of our community's leaders.

The most FUN a family can have in 4 hours! Family Fun Day Would like to thank all of our sponsors… The City of Kelowna 99.9 SUN FM • AM 1150 • Par-T-Perfect • Carts Plus • CST Consultants Tim Hortons • COBS Bread • Mark of Distinction • Natures Oven Big White Ski Resort • Source Graphics & Print Co. • Ecowater 2000 Heritage Education Funds • Avalon Event Rentals • Event Max Kelowna community Food bank Without all of you… this event would not be possible! Thank-you.

250 469-8800 kelowna.ca 80 COMMUNITY ADVERTISING

August 2nd Annual 8-13 Summer 2011 Arts School Event educational arts excellence a unique and FUN inter-connection of the arts experience for Youth primarily ages 9-15 years • A Distinguished Okanagan Faculty Team • 12 Exciting & Diverse Educational Arts Workshops • Culminating Gala Extravaganza George Elliot Secondary School and Creekside Theatre in Lake Country SPECIAL STUDENT SHUTTLE BUS SERVICE FOR KELOWNA & WEST KELOWNA visit www.sasfy.ca for further details REGISTER NOW to secure your fi rst choice workshops. Visa & Mastercard also accepted. Email: [email protected] ~ Ph: 250-768-1404 or 778-480-0064

Open Daily starting April 29th

Bring the family, Come for lunch and Let the kids play. It’s about family, it’s about food, it’s about fun! www.davisonorchards.ca • VERNON, BC • 250-549-3266 250-470-3734 kelowna.ca/recreationContact Tanya Terrace at the Capital News (250 763-3212) to place your ad in our next issue 250 469-8800 COMMUNITY ADVERTISING 81

LICENSED DAY CAMPS Group keyboard classes AND AFTER SCHOOL CARE! for children ages 3 - 10 Daily Out Trips, Arts and Crafts, Games and Sports and Much More... *Ages 6-12 *School year hours 2:30-6 *Summer hours 7:45-5:30 Singing, composition, rhythm, music theory, and fun! Black Mountain Leanne Kantymir, MYCC 250.765.2489 Dilworth Mountain Jan Jenkins 250.712.9966 Rutland Grace Beauchamp 250.868.9674 Winfi eld Robyn Bohn, MYCC 250.766.2790 *Teaching opportunities also available

Kelowna Yacht Club Sailing School *Lessons starting at 4yrs old to Adult! *From beginner level to Race Team

*Dinghies *Windsurfi ng *French Immersion *Learn to Race

Join in the fun with our certifi ed instructors!

1414 Water Street, Kelowna, BC V1Y 1J1 Phone: 250.762.3310 www.kelownayachtclub.com

Contact Tanya Terrace at the Capital News (250 763-3212) to place your ad in our next issue 82 COMMUNITY ADVERTISING

Tracks Walking Club

Open an Online Account NOW by visiting our website Take a Hike! Register in a class of your choice Online Registration begins at 7am May 30th for Summer 2011 classes August 8th for Fall 2011 classes Annual Strawberry Tea! November 28th for Winter 2012 classes 365 Hartman Road, Kelowna, BC V1X 2M9 250-765-0888 email: [email protected] or visit www.okanagangymnastics.com & register online! Canada Parks Day

KELOWNA Gibson Heritage House Tours Community Music School Making Music Together

Junior Naturalists Day Camp Summer Programs Kids on Broadway : Beauty & The Beast - with Katherine van Kampen. Have you always wanted to sing and act in a Broadway show? Then this is the course for you. Partici- pants will learn and perform an abbreviated version of the musical Beauty & the Beast. Ages 9-18 10:00am-3:00pm July 4-8 Fee $190 Summer Jazz Piano Studies - with Hugh Parsons. Piano students grade 6 and Into the Forest Exhibit above…..learn the Blues, jazz chords/voicings, chord progressions, scales & modes, in- terpretation of lead sheets, improvisation and accompaniment. Pkg of six lessons 45 min. Fee $243 Wed or Thur - times to be determined Strings the Thing – An inspiring summer program for string players including cham- ber music, string orchestra, master classes and private lessons. Facilitated by 4 accom- plished musicians, John Suderman, Elizabeth Lupton, Calvin Dyck and Joel Stobbe. There Parks Services e-Newsletter will be a faculty concert Mon. night, a pizza night and fi ddling jamboree Wed. evening and a student recital Thursday afternoon. Two levels are offered for Sunday July 10 to July 14: * Junior program 9am to 11:30 am for students aged 7-11 years at a minimum level of Student book 1 violin/viola or cello. Fee is $150 (before June 1) and $175 (after June 1) * Senior program 9am to 3pm for students 12 – adult for intermediate to advanced string players at a minimum level Violin/Viola Gr: 5RCM/Book 4 Suzuki and Cello Gr 4 RCM/ Book 3 Suzuki and Double Bass: Beginners welcome. Fee is $300 (before June 1) and $350 (after June 1) There is a $20 school registration fee for all programs above. Summer Private lessons – available in most instruments. For more program details check us out on line: regionaldistrict.com/parks www.kelownacommunitymusicschool.ca [email protected] 728 Dehart Avenue, Kelowna, BC 250-469-6140 250.860.1737 kelowna.ca/recreationContact Tanya Terrace at the Capital News (250 763-3212) to place your ad in our next issue 250 469-8800 Community Advertising 83

KelownaKelowna United United and and Inside Inside Soccer Soccer present present an internationalan international soccer camp soccer experience! camp with coaches from the world’s biggest clubs:

Jeff Bookman Facundo Alfaro Jesús Enrique Nuno Figueiredo Markus Rüdt Rodolfo Rodriguez Chelsea FC River Plate Gutiérrez Mayor Sporting Lisbon VFB Stuttgart Boca Juniors England Argentina Real Madrid Portugal Germany Argentina Spain For camp details and to register online: www.kelownaunited.com Camp Location Age Level Time Date Cost Code 13 Parkinson 8 10-16 House players 9:00-12:00 Aug 15-19 $325 201113 14 Parkinson 8 10-16 Select or higher 1:30-4:30 Aug 15-19 $325 201114 15 Parkinson 9 10-16 Team 6:00-8:30 Aug 15-19 $225/pp 201115 16 Parkinson 10 10-16 House players 9:00-12:00 Aug 22-26 $325 201116 17 Parkinson 10 10-16 Select or higher 1:30-4:30 Aug 22-26 $325 201117 18 Parkinson 10 10-16 Team 6:00-8:30 Aug 22-26 $225/pp 201118 19 Parkinson 10 10-16 Goal Keeper - House 9:30-11:30 Aug 22-26 $140 201119 20 Parkinson 10 10-16 Goal Keeper - Select 1:30-3:30 Aug 22-26 $140 201120 21 Parkinson 10 Adult Coaches Clinic 9:00-3:00 Aug 21 $120 201121

Other Kelowna United 2011 summer soccer camps:

Level 1: KU Summer Soccer Camps Level 2: KU High Performance Camps Kelowna United will provide a safe and fun- lled environ- Offered by Kelowna United DDC and BC Soccer, these camps ment where children aged 7-8 and 9-16 can learn new soc- will focus on further developing both technical and tactical skills cer skills. Under the supervision of a high level coaching for players. Under the direction of Kelowna United’s professional staff, children will work on fast footwork exercises to im- coaches, Shaun Flanagan and Dante Zanatta, participants will prove balance, agility and co-ordination. The basic skills learn what their roles and responsibilities are when their team has of soccer which include kicking, control, ball handling and the ball, when the opposition has the ball and when the ball is in goalkeeping will be introduced through a series of individual transition. These three phases will be covered as well as scenario drills and each day will end off with small-sided games. work. Possession soccer is stressed, with players encouraged to think about what they do with and without the ball. Sessions For dates, eld locations, camp information and to register will promote quick decision-making, speed of reaction and the for all KU camps visit us on line: sharpening of the players’ game sense. High level coaching will www.kelownaunited.com result in participants playing better, harder and smarter. and click on the ‘Camps’ tab. Camp Location Age Time Date Code 11 Rutland 1 10-16 9:30-11:30 July 25-29 201111 For more information email: 12 Rutland 1 10-16 1:00-3:00 July 25-29 201112 [email protected] Camp 11 is open to all players. Don’t delay. Limited space available. Camp 12 is open to existing Select or higher players only.

Contact Tanya Terrace at the Capital News (250 763-3212) to place your ad in our next issue 84 COMMUNITY ADVERTISING adminton Kelowna Skating Club LEARN TO SKATE… JUNIOR CAMP For Fun, Fitness & Skill BLooking for something new and exciting? Already have the basics? Development Keen to get more advanced coaching? This program is for you! June & Summer Coached by Robbyn Hermitage - 2000 Olympian, 2 time Commonwealth Games Skating Classes 2011: team member and 10 time National Champion. Assisted by Noah Woods, Level I Certifi ed Instructor and coach of the 2011 BC Games Team for the Okanagan - this - CanSkate ‘Tots’ camp will have you lunging, jumping, hitting, learning and enjoying every minute. (3-5 yrs old) - CanSkate (6 yrs +) Along with a week of hitting we’ve also included an - CanSkate Youth (9-12 yrs) afternoon at the beach, pizza lunch and tournament! - Jr. Academy THIS IS A CAMP YOU DON’T WANT TO MISS! - Canpowerskate Children will be divided into two age The emphasis is on fun, the goal BEAT THE LINE UPS categories (6-11, 12-17) with coaches to learn! Come join us! spending equal amounts of time Come and experience the fastest and with “ON LINE REGISTRATION” with each group while focusing on most popular racquet sport age/level appropriate skills. in the world! Go to www.kelownaskatingclub.com Where: Kelowna Badminton Club When: August 8-12, to fi nd the programs and 10am-3pm Cost: $150 for KBC members, REGISTER ONLINE using Visa or Mastercard. $160 for non-members Entry Deadline: July 29, 2011 For further information or to sign up, please contact Further Information: 250-764-6289 Lyndsay Thomson [email protected] or Neil Ward 250-317-5715 Please note that KBC requires the use of protective eyewear during play. Limited loaner email: [email protected] racquets and eyewear are available. HURRY! SPACE IS LIMITED! www.kelownaskatingclub.com

kelowna.ca/recreationContact Tanya Terrace at the Capital News (250 763-3212) to place your ad in our next issue 250 469-8800 Community Advertising 85

Svetlana Rasseko - expert coach from Europe, who coached 2 silver medalists at the Olympic Games 2000 - is pleased to offer: Remember the mosquitoes, the dirt, Rhythmic Gymnastics and the marshmallows? For beginner and Camp advanced ages They will too. Rhythmic Gymnastics 5 & up. is choreographed to music and accompanied by colourful ribbons, hoops, balls, ropes and clubs. It is a combination of the dynamic and fl exibility, self-expression and modern dance. Craft and outdoor activities are included COME AND TRY! One Week Only… August 8-12 Space is Limited STUOCS ADANAC Location: ǀǀǀǀǀǀǀǀǀ ǀǀǀǀǀǀǀ - French School, 675 Lequime Road, Mission ~ 9 am-12:30 pm Girls can be dropped off at 8:30 am and picked up no later than 1:00 pm ˜’†—Œ”—•‰Š˜†‡—””‰™š”ƽŒ“ŽŒ“Š‘‘† ˜—†ŠžȡȝǂȠ˜ŠŒ†˜ž”‡‰“†˜‘—ŽŒ—”‹ To register, call 1-250-766-9398 or email [email protected] www.kelownarhythmic.ca ȣȡȢȣȣȡȝȢȣȣ ǡ †ˆǀ˜™š”ˆ˜ǀœœœ

WAKEBOARD/WATERSKI CAMPS FOR KIDS ages 5 & up - $300 per camp

MWS Adventures Watersports School is offering fun, exciting Wakeboard and Waterski camps for the summer of 2011. Come enjoy Okanagan Lake as an adventure playground with our experienced professional and certified coaches in a safety first environment. This 4 day camp includes a minimum 2 sessions per student each day for up to six kids of all levels and abilities, whether it’s your first time or your looking to improve your skills. All equipment is included so just bring a towel, sunscreen and maybe some of your favourite tunes. When not learning new skills riding behind the boat students will be in the boat observing and learning from each other cheering on their new friends. Pick up is located downtown Kelowna at the Water Street Boat Launch (other pick up locations can be considered). Waiver forms must be signed and brought to the first day of camp. Camps run every week during the summer Monday to Thursday 9am –12pm or 1pm - 4pm. (August 2nd-5th will run Tues. – Fri.) Contact MWS Adventures (250) 212-1554 for registration or more information. Visit www.mwsadventures.com for more details.

July 4-7 9am – 12pm July 18-21 9am – 12pm Aug 2-5 9am – 12pm Aug. 15-18 9am – 12pm July 4-7 1pm – 4pm July 18-21 1pm – 4pm Aug 2-5 1pm – 4pm Aug 15-18 1pm – 4pm July 11-14 9am – 12pm July 25-28 9am – 12pm Aug. 8-11 9am – 12pm Aug 22-25 9am – 12pm July 11-14 1pm – 4pm July 25-28 1pm – 4pm Aug. 8-11 1pm – 4pm Aug 22-25 1pm – 4pm

Contact Tanya Terrace at the Capital News (250 763-3212) to place your ad in our next issue 86 COMMUNITY ADVERTISING

RIDING LESSONS FOR ANYONE… ANY TIME! Cattail Creek Farms Riding Academy

• Summer Camps beginning July 4, 2011 - REGISTER NOW to reserve your place • Safe lesson horses for all rider levels • Lessons available from beginner to advanced Girl Guides of Canada builds • Certifi ed, experienced coaches • Safe, fun, friendly environment strong women. Join today! • Group, adult and private lessons available Guiding is for girls and women of all ages. Leaders 19+ Rangers 15 - 18+ Pathfi nders 12 - 15 SUMMER CAMPS MONTHLY Guides 9 - 12 Brownies 7 - 8 Sparks 5 - 6 Weekly 9-12 pm Lesson Packages *Price Girl greatness starts here $ 00* includes $ 20* Our women leaders empower girls to develop strong values, life 336 HST 179 skills for the real world and the conviction to reach their potential. 250-718-3585 1–800–565–8111 [email protected] • www.cattailcreekfarms.com www.bc–girlguides.org CENTRALLY LOCATED IN KELOWNA’S MISSION AREA

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Secure storage for your bike Street Lockers - $10/month ŹDowntown on Bernard Avenue ŹSouth Pandosy Town Centre ŹQueensway Transit Station (downtown) ŹProvincial Court House on Water Street (Cultural District) Monitored Fenced Lockers - $10/month or $2/day ŹDowntown Chapman Parkade & Library Parkade

For more information, contact: Kelowna Parking 100-586 Leon Avenue TEL: 250 862-8585 www.i-go.ca

Did you know?

Kelowna businesses and organizations can purchase bike racksfrom the city at a huge discount?! e City of Kelowna’s bike rack program will cover up to 50% of the purchase in install of a high quality bike rack in a publically accessible area near you

For more information, contact TEL: 250 469-8531 www.i-go.ca 88 COMMUNITY ADVERTISING

Cool off this summer!

City Water Park & Ben Lee Water Park are open daily. May 21 - May 28 10:00 am-5:00 pm (Sun, Mon, Sat only)

May 29 - Jun 11 10:00 am-5:00 pm Jun 12 - Jun 30 10:00 am-6:00 pm Quilchena Splash Park Jul 1 - Aug 20 10:00 am-8:00 pm May 21 - September 5 Aug 21 - Aug 27 10:00 am-7:00 pm 8:00 am - 8:00 pm, daily Aug 28 - Sept 5 10:00 am-5:00 pm

Join in family fun & activities from 12:00 - 4:00 pm at Ben Lee Water Park Let’s wrap-up the September 3 summer with. a City Water Park splash September 4 kelowna.ca/recreationkelowna.ca 250 469-8800 CITY INFORMATION 89

City Listings

City Hall 1435 Water Street V1Y 1J  - 8 am to 4 pm [email protected]

AIRPORT ylw.kelowna.ca ...... 250 765-5125 MUSEUMS BC Orchard Industry Museum 1304 Ellis .....778 478-0347 ARTS & CULTURE BC Wine Museum, 1304 Ellis ...... 250 868-0441 Cultural Services ...... 250 862-3384 Heritage Museum, 470 Queensway ...... 250 763-2417 Festivals Kelowna ...... 250 868-3326 Military Museum, 1424 Ellis ...... 250 763-9292 Kelowna Art Gallery, 1315 Water ...... 250 762-2226 OUTDOOR EVENTS [email protected] 250 469-8409 Kelowna Community eatre ...... 250 469-8506 PARK SERVICES ...... 250 469-8503 Event Listings ...... 250 469-8940 Info-Line ...... 250 71-PARKS Rotary Centre for the Arts ...... 250 717-5304 POLICE - RCMP, 350 Doyle ...... 250 762-3300 BUILDING INSPECTION ...... 250 469-8960 Emergency calls only ...... 911 BUSINESS LICENSES...... 250 469-8960 PROPERTY TAXES ...... 250 469-8757 BYLAW SERVICES (M-F 8am-4pm) ...... 250 469-8686 [email protected] kelowna.ca/propertytax After hours call RCMP ...... 250-762-3300 PURCHASING ...... 250 469-8530 CEMETERY Kelowna Memorial Park ...... 250 862-5518 REAL ESTATE & BUILDING SERVICES...... 250 469-8610 RECREATION & CULTURAL SERVICES ...... 250 469-8800 CITY CLERK’S OFFICE ...... 250 469-8645 Arenas ...... 250 469-8800 COMMUNITY SUSTAINABILITY Kelowna Memorial Arena, 1424 Ellis St Environmental & Land Use ...... 250 469-8626 Rutland Arena, 645 Dodd Rd Environmental Violation Hotline ...... 1-877 952 7277 Community & Neighbourhood Programs ... 250 469-8811 Urban Land Use ...... 250 469-8626 Cultural Services ...... 250 862-3384 Sport & Facility Programs ...... 250 469-8800 DEVELOPMENT SERVICES ...... 250 469-8960 Sport Fields ...... 250 469-8800 Building Inspections ...... 250 469-8960 Parkinson Recreation Centre ...... 250 469-8800 Building Permits ...... 250 469-8960 RECYCLING ...... 250 469-6250 Subdivision Approvals ...... 250 469-8622 SENIORS ACTIVITY CENTRES DOG CONTROL, 890 Weddell...... 250 469-6284 Okanagan Mission, 4398 Hobson...... 250 764-7642 FINANCIAL SERVICES ...... 250 469-8542 Rutland, 765 Dodd ...... 250 765-3723 FIRE DEPARTMENT, 2255 Enterprise Way ...... 250 469-8801 Water Street, 1360 Water ...... 250 762-4108 Emergency calls only ...... 911 SPORT KELOWNA CENTRE ...... 250 469-8504 GARBAGE COLLECTION (see Waste Reduction) SWIMMING POOLS GRAFFITI HOTLINE ...... 250 469-8600 Kelowna Family Y, 375 Hartman ...... 250 491-9622 HO Centre, 4075 Gordon Drive ...... 250 764-4040 HUMAN RESOURCES ...... 250 469-8528 Parkinson Recreaction Centre, LANDFILL, Glenmore ...... 250 469-8880 1800 Parkinson Way ...... 250 469-8800 Ogogrow (Compost sales) ...... 250 469-8868 TRANSPORTATION SERVICES ...... 250 469-8600 LIBRARIES TRANSIT ...... 250 860-8121 Kelowna Branch, 1380 Ellis St ...... 250 762-2800 UTILITY BILLING (8am-5pm) ...... 250 979-4928 Mission Branch, 5-3818 Gordon ...... 250 764-2254 Power Outage & Street Light Repairs ....1-866-436-7847 Rutland Branch, 150 W. Highway 33 ...... 250 765-8165 Trouble Calls - Drainage ...... 250 469-8600 MAYOR & COUNCILLORS ...... 250 469-8980 Trouble Calls - Water/Sewer ...... 250 979-4929 Fax Line ...... 250 862-3399 After Hours ...... 250 469-8402 WASTE REDUCTION OFFICE ...... 250 469-6250

250 469-8800 kelowna.ca 90 COMMUNITY CONTACT LIST

ANIMAL INTERESTS OK Corral Line Dancing ...... 250 868-3753 SINGING Kelowna Community Chorus . . .250 764-8919 BACK COUNTRY HORSEMAN . . . 250 764-4533 Square Dance Lessons . . . . 1-800-335-9433 Vocals Unlimited ...... 250 765-0538 CENTRAL OKANAGAN Square Dancing - Westside Squares DOG AGILITY CLUB ...... 250 765-1145 ...... 250 763-5788 White Sails Chorus - Sweet Adelines DOG OBEDIENCE Wagon Wheelers ...... 250 764-4600 ...... 250 764-7776 Ukrainian Dancing Shannon Lake Kennels . . . . . 250 768-7241 SCULPTURE GARDENS/GALLERY . 250 860-7012 Dolyna Ukrainian Dancers . . . .250 451-9363 Okanagan Dog Owners Assoc. . . 250 765-0405 [email protected] SPINNERS, WEAVERS & FIBRE ARTISTS www.okdog.com, email:[email protected] Ponderosa Spinners & Weavers . 250 764-0767 FESTIVALS KELOWNA ...... 250 868-3326 EQUESTRIAN SUNSHINE THEATRE CO...... 250 717-5304 Cattail Creek Farms Riding Academy FEDERATION OF CANADIAN ARTISTS - CENTRAL THEATRE KELOWNA SOCIETY . . .250 862-8673 ...... 250 712-9719 OKANAGAN CHAPTER ...... 250 558-0377 UNIVERSITY OF BC OKANAGAN Furleez Farm ...... 250 863-5236 KASUGAI SISTER CITY ASSN . . . 250 862-2801 Community, Culture & Global Studies Laurian Ranch ...... 250 765-7228 KELOWNA ACTORS STUDIO . . . 250 862-2867 ...... 250 807-9337 4-H Club, ...... 250 763-2339 KELOWNA ART GALLERY . . . . . 250 762-2226 Creative & Critical Studies . . . .250-807-9336 FISH & GAME CLUB ...... 250 764-7558 Learning Exchange ...... 250-807-8095 KELOWNA CALLIGRAPHER'S GUILD 250 765-4668 FLY FISHING / Lonely Loon . . . .250 861-1854 VIVA MUSICA SOCIETY . . . . . 250 762-8967 Kelowna city Concert band .250 717-5366 KELOWNA DOG SPORT . . . . . 250 765-1145 Kelowna Community COMMUNITY SERVICES OKANAGAN VALLEY CAT FANCIERS 250 764-4052 Concert Assn ...... 250 762-9059 ADOPTIVE FAMILIES Pets and People Kelowna folk club . . . . . 250 707-1080 ASSN. OF KELOWNA ...... 250 763-1087 Visiting Society ...... 250 860-2572 ASSN. OF KELOWNA ...... 250 764-3636 KELOWNA MUSEUMS ...... 250 763-2417 TRACS (The Responsible Animal Care Society) AIR CADETS ...... 250 681-1247 KELOWNA REG. MUSIC ...... 250 768-4803 TEACHER ASSOCIATION . . . . . 250 763-5873 ALLIANCE FOR EQUALITY OF BLIND CANADIANS ...... 778-478-0031 ART, CULTURE & HERITAGE KELOWNA SCULPTORS NETWORK 250 762-9661 ALZHEIMERS SOCIETY OF BC . . .250 860-0305 ALTERNATOR CENTRE ...... 250 861-9538 KELOWNA COMMUNITY ARTS BUSINESS ENHANCEMENT . . 250 860-4911 MUSIC SCHOOL ...... 250 860-1737 ALZHEIMER/ INTERIOR SOCIETY . 250 762-3312 ARTS COUNCIL OF KELOWNA WATERCOLOUR GUILD . 250 764-8076 ARMY CADETS ...... Office 250 762-6410 THE CENTRAL OKANAGAN . . . . 250 861-4123 KIWANIS MUSIC FESTIVAL . . . . 250 860-5033 Bankhead Community School ...... 250 762-0766 ARTWORKS STUDIO MEDIEVAL RECREATION (Can. Mental Health Assn) . . . . 250 861-3644 Society for Creative Anachronism 250 808-2041 BIG BROTHERS/BIG SISTERS . . .250 765-2661 AUTHORS' ASSN - CANADIAN . . 250 763-4968 MISSION PAINTERS ...... 250 762-8949 BOYS & GIRLS CLUB ...... 250 762-3914 KETTLE VALLEY PIANO STUDIOS . 250 764-9706 OKANAGAN CHORAL SOCIETY . . 250 860-9696 BROWNIES/GIRL GUIDES & PATHFINDERS ...... 1-800-565-8111 BARBER SHOP SINGERS - OKANAGAN FESTIVAL SINGERS . . 250 764-6024 Kelowna Chapter ...... 250 764-7624 CANADIAN COUNCIL OKANAGAN FILM OF THE BLIND ...... 250 765-2753 Central Okanagan FESTIVAL SOCIEY ...... 250 868-1003 Heritage Society ...... 250 861-7188 CANADIAN DIABETES ASSN . . . 250 762-9447 OKANAGAN HISTORICAL CHAMBER MUSIC KELOWNA . . . .250 491-0351 SOCIETY ...... 250 763-3285 Cedar Creek Centre COOL ARTS ...... 250 768-5548 BOYS & GIRLS CLUB ...... 250 764-4524 OKANAGAN JAZZ & BLUES Administration ...... 250 762-3914 DANCE CLUBS SOCIETY ...... 250 762-5194 CELIAC CLUB ...... 250 763-7159 Ballet Kelowna ...... 250 767-0087 OKANAGAN MILITARY MUSEUM . 250 763-9292 Ballroom Dance ...... 250 861-4931 CENTRAL OKANAGAN Ballroom & Latin Dance OKANAGAN SOCIETY OF SEARCH & RESCUE ...... 250 862-1685 (American & International Style) . 250 862-8063 INDEPENDENT FILM MAKING . . . 250 765-2584 CNIB ...... 250 763-1191 Belly Dancing ...... 250 860-8789 OKANAGAN SYMPHONY . . . . . 250 763-7544 Belly Dancing ...... 250 860-2533 COMMUNITY RECREATIONAL Belly Dancing ...... 250 712-9969 OLD TIME FIDDLERS ...... 250 763-4406 INITIATIVE SOCIETY ...... 250 979-3941 Belly Dancing ...... 250 545-0434 ORCHARD VALLEY CORONARY EXERCISE CLUB . . . 250 860-2601 CLOGGING QUILTERS GUILD ...... 250 868-1269 Okanagan Clogging ...... 250 860-9818 FEDERAL SUPERANNUATES Okanagan Clogging ...... 250 870-4415 PALETTE CLUB ...... 250 868-0924 NATIONAL ASSOC...... 250 712-6213 Dance Connections ...... 250 763-7355 PIPES AND DRUMS FIRST AID, CPR, THE VITAL LINK TRAINING Highland Dance ...... 250 860-0281 Kelowna Pipe Band ...... 250 766-4996 Basic & Advanced Red Cross . . .250 764-2627 Hula & Tahitian Dancing . . . . 250 769-3650 Pipes & Drums ...... 250 861-7184 Spirit of the Islands ...... 250 763-7342 FRIENDS OF THE MUSEUM . . . .250 763-2417 ROTARY CENTRE FOR THE ARTS . 250 717-5304 Irish Dancers ...... 250 717-5603 HOSTESSES, KELOWNA . . . . . 250 868-8010 SCRAPBOOKING AND CARD MAKING Kelowna Scottish KELOWNA CHILDCARE SOCIETY . . . .250 762-3536­ ...... 778 436-9574 Country Dancers ...... 250 860-8663 KELOWNA COMMUNITY (Youth) ...... 250 491-1744 RESOURCES ...... 250 763-8008 kelowna.ca/recreationkelowna.ca 250 469-8800 community contact list 91

KELOWNA & DISTRICT WESTERN INSTITUTE FOR THE DEAF FRIENDS OF KNOX MOUNTAIN . .250 763-9121 SAFETY COUNCIL ...... 250 765-3163 AND HARD OF HEARING . . . . .250 763-3562 FRIENDS OF MISSION www.kdsc.bc.ca GARDENING CREEK SOCIETY ...... 250 764-7946 Kel. & District Society FRIENDS OF THE For Community Living . . . . 250 763-4484 BONSAI CLUB ...... 250 868-3368 SOUTH SLOPES ...... 250 764-2303 KELOWNA RESPIRATORY CLUB . .250 868-3192 CENTRAL OKANAGAN COMMUNITY GARDENS . . . . . 250 862-8825 GENEALOGY ...... 250 763-7159 KELOWNA SELF ADVOCACY GROUP .250 764-9369 KELOWNA GARDEN CLUB . . . . 250 768-4753 KELOWNA CYCLING COALITION . .250 764-2498 Kiwanis Club of Kelowna . . 250 861-1086 Okanagan Orchid Society . . 250 764-4495 KELOWNA PROSPECTORS . . . . 250 762-0967 Kiwanis Club of Kelowna - Summit KELOWNA RAGING GRANNIES . . 250 860-1576 www.classic.kiwanis.org MOTOR SPORTS METAL DETECTORS' CLUB . . . . 250 707-0618 KIWANIS HIGH NOON CLUB . . . 250 765-1525 ATV CLUB - KELOWNA ...... 250 491-1490 MULTIPLE BIRTHS ASSOCIATION . 250 762-5648 KIWANIS MUSIC FESTIVAL . . . .250 860-5033 OUTBACK ATV CLUB OF KELOWNA 250 491-1250 MYRA CANYON TRESTLE SOCIETY 250 862-8247 LALECHE LEAGUE ...... 250 860-0575 CORVETTE CLUB (OKANAGAN) . .250 768-5840 NUDIST CLUB ...... 250 493-2627 LANGUAGES ...... 250 765-0920 DIRT BIKE CLUB - Italian ...... 250 764-8716 Okanagan Trail Riders Assoc. . . 250 878-0189 OKANAGAN INVESTMENT CLUB . 250 763-2028 LEARNERS UNLIMITED KELOWNA & DISTRICT SAFETY COUNCIL PROBUS MEN'S CLUB (Homeschoolers) ...... 250 769-8019 Motorcycle Training Program . . 250 765-3163 OF KELOWNA ...... 250 861-5275 www.kdsc.bc.ca LIONESS CLUB ...... 250 764-2932 ROCK AND GEM CLUB ...... 250 707-0618 MOTORCYCLE CLUB (Gold Wing) LIONS CLUB - OK Mission . . . . 250 763-1458 [email protected] STAMP CLUB ...... 250 765-6174 www.lionsclub.org THUNDER MOUNTAIN RACEWAY . 250 763-7358 TRAP CLUB ...... 250 861-4192 Lions Club - Orchard City . . 250 763-3662 VINTAGE CAR CLUB ...... 250 860-8065 UNITED EMPIRE LOYALISTS (UEL) MEALS ON WHEELS ...... 250 763-2424 THOMPSON/OKANAGAN . . . . 250 763-7159 MODELING - Shine Models . . . .250 765-5819 SPECIAL INTEREST GROUPS YACHT CLUB ...... 250 762-3310 AIRPLANE MODELS ...... 250 860-5412 NEWCOMERS CLUB ...... 250 450-9978 www.kelownanewcomers.org AMATEUR RADIO CLUB . . . . . 250 764-5109 RESIDENTS ASSOCIATIONS RESIDENTS ASSN COALITION . . .250 763-9098 OKANAGAN MILITARY ASTRONOMY ...... 250 861-3074 BLACK MTN/BELGO ASSN . . . .www.bmbra.ca MUSEUM SOCIETY ...... 250 763-9292 BRIDGE CLUB ...... 250 860-0665 CLIFTON HIGHLANDS ASSN . . . 250 868-3344 OKANAGAN RAINBOW CARP OKANAGAN COALITION ...... 250 860-8555 (CDN ASSOC OF 45 PLUS) . . . . 250 860-5408 GLENMORE VALLEY ASSN . . . . 250 860-0783 OPTIONS FOR SEXUAL HEALTH . . . 250 868-7700 CANADIAN EARTHCARE SOCIETY . 250 861-4788 KELOWNA SOUTH CENTRAL ASSN 250 862-8673 OSTEOPOROSIS INFORMATION . . . 250 861-6880 CFUW - CANADIAN FEDERATION OF UNIVERSITY KLO CENTRAL OSTEOFIT CLASSES ...... 250 763-5776 WOMEN - KELOWNA ...... 250 769-6462 NEIGHBOURHOOD ASSN . . . . .250 860-0454 PARTNERS IN PARKINSON’S CARVING CLUB ...... 250 764-2325 NORTH END RESIDENTS ASSN . . 250 868-1156 SUPPORT GROUP ...... 250 764-7711 CENTRAL OKANAGAN MCKINLEY LANDING PEOPLE IN MOTION ...... 250 861-3302 LAND TRUST ...... 250 769-4541 RESIDENTS ASSN ...... 250 469-8633 RUTLAND CITZENS PATROL CENTRAL OKANAGAN OKANAGAN MISSION & COMMUNITY POLICING MINIATURE ENTHUSIASTS . . . .250 868-2242 RESIDENTS ASSN ...... 250 764-8697 www.freewebs.com/kelownaminiatures For further information call: . . .250 765-6355 QUAIL RIDGE RESIDENTS ASSN . .250 491-2557 CENTRAL OKANAGAN St. Johns Ambulance . . . . .250 762-2840 RUTLAND RESIDENTS ASSN . . . 250 765-4113 NATURALISTS CLUB ...... 250 861-3694 Scouts canada ...... 1-888-726-8876 ...... 1-888-Scoutsnow CENTRAL OKANAGAN SPORTS GROUPS PHOTOGRAPHY CLUB ...... 250 763-4480 SEA CADETS AIKIDO (Adults & Children) . . . 250 860-7879 Navy League ...... 250 762-6221 CHESS CLUB ...... 250 979-0009 ALPINE CLUB OF CANADA . . . . 250 762-8586 SEARCH AND RESCUE ...... 250 862-1685 CITIZENS FOR RESPONSIBLE ARCHERY ...... 250 763-9084 COMMUNITY PLANNING . . . . .250 868-0786 SENIORS OUTREACH ARCHERY ...... 250 861-5297 SERVICES SOCIETY ...... 250 861-6180 COMMUNITY CONTINUING STUDIES BADMINTON CLUB ...... 250 763-4616 (UBC OKANAGAN) South Kelowna Recreation . . .250 763-1136 Writing Courses ...... 250 807-9981 BADMINTON - ADULT STRIDE WITH PRIDE/ www.ubc.ca/okanagan/continuingstudies S. Rutland ...... 250 718-1445 KGH ORTHOPEDIC WALK . . . . 250 769-2354 DUKE OF EDINBURGH’S BALL HOCKEY (Okanagan) . . . .250 470-0493 STROKE RECOVERY CLUB . . . . 250 763-0556 AWARD - KELOWNA ...... 250 491-7782 BALL HOCKEY (Okanagan) . . . .250 448-6374 TOASTMASTERS ...... 250 862-2568 FRIENDS & RESIDENTS OF ABBOTT STREET BASEBALL HERITAGE CONSERVATION Kelowna Minor . . . . . 250 763-1141 Ext. 230 Watson Rd. AREA SOCIETY ...... 250 762-2783 Rutland Minor ...... 250 491-1709 AFTERSCHOOL PROGRAM . . . .250 469-8665 Senior Men’s Club ...... 250 766-1595 FRIENDS FIRST ...... 250 712-9616 WELCOME WAGON ...... 1-866-856-8442 www.friends-first.ca BASKETBALL Kelowna Minor FRIENDS OF BRANDT’S CREEK . . 250 860-6645 Basketball Association . . . . . 250 212-9571

250 469-8800 kelowna.ca 92 COMMUNITY CONTACT LIST

BASKETBALL (cont.) Power Edge Skating Schools . . .250 868-9995 SOCCER Masters 60 & over ...... 250 861-8828 Central Okanagan Competitive 35 yrs. + (w) 250 762-5919 ext 204 Youth Soccer (COYSA) ...... 250 862-9243 KARATE Men’s 35+ Recreational . . . . .250 762-5880 Kelowna Youth Soccer . . . . . 250 762-3225 Arnis Karate School ...... 250 317-2008 Senior Men’s 18-35 yrs...... 250 764-3655 Lake Country Youth Soccer . . . 250 766-0602 Shotokan Karate ...... 250 712-0012 Wheelchair Basketball . . . . . 250 861-5665 Okanagan Mission Youth Soccer .250 764-4565 Tsuruoka Karate Assoc. Women’s League ...... 250 470-3734 Rutland Youth Soccer ...... 250 765-8809 (Shotokan Style) ...... 250 764-9065 Westside Youth Soccer . . . . . 250 707-0203 BMX CLUB KELOWNA ...... 250 470-0108 Tsuruoka Karate Assoc...... 250 769-6251 Westside Chito Rya Club ...... 250 768-2241 Okanagan Challenge ...... 250 861-9067 BOCCI ...... 250 765-5312 www.tanedakaratedojo.com Ladies’ Soccer ...... www.kwsl.ca BOXING ...... 250 859-4660 Men’s Soccer EuroSports . . . .250 862-3876 KICK BOXING ...... 250 317-2008 BOXING CLUB - Kelowna . . . . .250 762-9825 SOFTBALL (Also See Fastball) LACROSSE Kelowna Adult CRICKET ...... 250 765-3570 Kelowna Minor Lacrosse . . . . 250 681-0926 Softball Association ...... 250 762-3290 Senior B Men’s Lacrosse ...... 250 860-5866 CROSS COUNTRY Kelowna Men’s Senior Slopitch SKI CLUB - NORDIC ...... 250 764-8273 LAWN BOWLING CLUB ...... 250 448-6210 (45+ evenings) ...... 250 861-3243 CURLING CLUB ...... 250 762-3112 PADDLING Kelowna Minor (Fastball) . . . . 250 317-8606 Ladies Softball ...... 250 869-2434 Cycling ...... 250 769-5825 Kelowna Canoe & Kayak Club . . 250 765-1555 Kelowna Dragon Boat Club . . . 250 491-1961 Mixed Adult Leagues - Westside . . 250 769-7672 Kelowna Area Senior Slopitch ...... 250 979-0119 Cycling Coalition ...... 250 764-2498 PARAGLIDING Robertson Park ...... 250 860-2209 Interior Soaring Club ...... 250 764-8571 Senior Slopitch ...... 250 762-8299 FASTBALL Senior Slopitch ...... 250 764-1056 KELOWNA MINOR PICKLEBALL ...... 250 862-5145 FASTBALL SOCIETY ...... 250 317-8606 PICKLEBALL ...... 250 860-4425 SWIMMING LADIES FASTBALL ...... 250 869-2434 PICKLEBALL ...... 250 470-1816 Okanagan Masters Swim Club . .250 764-6189 Mixed Adult Leagues - Westside PILATES ...... 250 861-1925 www.kelownamastersswimclub.com (Softball) ...... 250 769-7672 Aquajets Hotline ...... 250 769-1322 POLE WALKING ...... 250 764-3295 Ogopogo Summer Club FENCING POLO CLUB ...... (w) 250 763-4323 www.bcssa.bc.ca/ok/ogo Central Okanagan Sychronized Swimming . . [email protected] Fencing Association ...... 250 681-0333 KELOWNA RIDING CLUB www.kelownaridingclub.net T-Ball (See Kelowna Baseball Assoc) FIELD HOCKEY ...... 250 769-4946 FIELD HOCKEY ...... 250 763-4639 RIFLE CLUB TABLE TENNIS 50+ ...... 250 764-4673 Jr. Program ...... 250 860-8032 FIGURE SKATING TAE KWON DO Rutland Family . . 250 765-8203 Jr. Program ...... (w) 250 860-8928 Kelowna Figure Skating Club TAE KWON DO ...... 250 317-5886 Figure Skating Office ...... 250 764-6289 RINGETTE ...... 250 717-1276 TAE KWON DO ...... 250 869-0111 Mt. Boucherie Club www.kelownaringette.com Loyalist Tae Kwon Do ...... 250 765-1408 Figure Skating Office ...... 250 801-8040 ROWING CLUB TAI CHI ...... 250 317-2008 FITNESS Club House (C.O.S.B.A.) ...... 250 764-2203 Kelowna - Tai Chi Chuan Club . . 250 763-5594 Stride Fitness ...... www.stridefitness.ca Registration ...... 250 862-8090 Kelowna - Tai Chi Chuan Club . . 250 769-1540 Urban Dao - Tai Chi ...... 250 762-5982 FOOTBALL RUGBY CLUB Taoist Tai Chi ...... 250 763-4693 Minor ...... 250 317-6222 Kelowna Crows ...... 250 212-1995 Okanagan Sun Football . . . . .250 859-5603 www.kelownacrowsrugby.com TENNIS Okanagan Mission Club . . . . .250 764-7477 FRISBEE (Ultimate) .www.kelownaultimate.com RUNNING CLUB ...... 250 763-1414 Lakeview Heights Club . . . . . 250 769-5988 GLIDERS ...... www.silverstarsoaring.org SAILING ...... 250 868-5108 ww.tennisbuddies.org . . . . . 250 763-5660 Freedom Wings . . www.freedomswings.ca/fw Central Okanagan Sailing Assoc. . . . 250 764-2203 TRIATHLON Central Okanagan Sailing Assoc . . .250 764-1104 GOLF LEAGUE ...... 250 328-8844 B.C. Triathlon Assn...... 1-604-736-3176 Kelowna Yacht Club ...... 250 762-3310 GYMNASTICS ULTIMATE FRISBEE . www.kelownaultimate.com Okanagan Model Okanagan Gymnastics Centre . . . 250 765-0888 Sailboat Association ...... 250 763-6012 VOLKSSPORT HIKING WALKING CLUB (Peachland) . . . 250 767-6470 SCUBA DIVING ...... 250 765-3955 Central Okanagan Naturalist Club 250 763-0124 VOLLEYBALL Central Okanagan Hiking Club . .250 762-9312 SELF DEFENSE ...... 250 317-2008 VOLLEYBALL (Seniors) ...... 250 868-2200 ...... 250 860-1270 SKATING Group Hikes ...... 250 860-9481 WALKING CLUB Adult Synchro Figure Skating . . 250 764-3262 Kelowna Exploratory Hearts In Motion ...... 250 860-6275 Kelowna Figure Skating Adventure Group ...... 250 868-3382 Figure Skating Office ...... 250 764-6289 WATERSKIING Adventure Group ...... 250 215-1059 Kelowna Speed Skating Club . . .250 764-2623 Lake Country Board & Ski Club . . . . 1-800-490-8441 HOCKEY ...... 250 764-2494 Kelowna Waterski Club . . . . . 250 762-0234 Ball Hockey (Okanagan) . . . . .250 470-0493 Mt. Boucherie (Westside) . . . . 250 878-4444 WOMEN’S SELF DEFENCE . . . . 250 317-5886 Minor Hockey SKIING Minor Hockey Office ...... 250 861-5677 WRESTLING CLUB ...... 250 861-3163 Downhill Skiing ...... 250 762-9011 Westside Minor Hockey . . . . .250 768-1562 Kelowna Ski Club ...... 250 762-9011 YOGA Old Timers ...... 250 763-3315 Nordic X-Country Ski Club . . . . 250 764-8273 www.lisafrenette.com . . . . . 250 450-6868 Okanagan College Hockey League 250 215-0747 Orchard Country Ski Club ...... 250 717-1393 www.blossomyoga.ca ...... 250 801-8899 [email protected] Telemark X-country Ski Club . . .250 769-4406 www.balancetree.com ...... 778 821-1955 Orchard City Hockey www.kelownayogahouse.org . . 250 862-4906 League (Mens Rec.) ...... 250 859-4412 kelowna.ca/recreation 250 469-8800