Eliminate Foods Containing Fodmaps Foods Suitable on a Low-Fodmap Diet

Total Page：16

File Type：pdf, Size：1020Kb

Eliminate Foods Containing Fodmaps Foods Suitable on a Low-Fodmap Diet

Foods suitable on a low-fodmap diet fruit vegetables grain foods milk products other fruit vegetables cereals milk sweeteners banana, blueberry, alfalfa, artichoke, gluten-free bread or lactose-free milk, sugar* (sucrose), boysenberry, bamboo shoots, bean cereal products oat milk*, rice milk, glucose, artificial canteloupe, cranberry, shoots, bok choy, bread soy milk* sweeteners not durian, grape, carrot, celery, choko, 100% spelt bread *check for additives ending in ‘-ol’ grapefruit, honeydew choy sum, endive, rice cheeses honey substitutes melon, kiwifruit, lemon, ginger, green beans, golden syrup*, lime, mandarin, orange, lettuce, olives, parsnip, oats hard cheeses, and brie and camembert maple syrup*, passionfruit, pawpaw, potato, pumpkin, red polenta molasses, treacle raspberry, rhubarb, capsicum (bell pepper), yoghurt other *small quantities rockmelon, star anise, silver beet, spinach, lactose-free varieties arrowroot, millet, strawberry, tangelo summer squash psyllium, quinoa, ice-cream Note: if fruit is dried, eat in (yellow), swede, sweet sorgum, tapioca substitutes small quantities potato, taro, tomato, gelati, sorbet turnip, yam, zucchini butter substitutes herbs olive oil basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary, thyme Eliminate foods containing fodmaps excess fructose lactose fructans galactans polyols fruit milk vegetables legumes fruit apple, mango, nashi, milk from cows, goats asparagus, beetroot, baked beans, apple, apricot, avocado, pear, tinned fruit or sheep, custard, broccoli, brussels chickpeas, blackberry, cherry, in natural juice, ice cream, yoghurt sprouts, cabbage, kidney beans, lychee, nashi, nectarine, watermelon cheeses eggplant, fennel, garlic, lentils peach, pear, plum, sweeteners soft unripened cheeses leek, okra, onion (all), prune, watermelon fructose, high fructose eg. cottage, cream, shallots, spring onion vegetables corn syrup mascarpone, ricotta cereals cauliflower, green large total wheat and rye, in large capsicum (bell pepper), fructose dose amounts eg. bread, mushroom, sweet corn concentrated fruit crackers, cookies, sweeteners sources, large serves couscous, pasta sorbitol (420) of fruit, dried fruit, fruit mannitol (421) fruit juice custard apple, isomalt (953) honey persimmon, maltitol (965) corn syrup, fruisana watermelon xylitol (967) miscellaneous chicory, dandelion, inulin.

Copy Link

Recommended publications

Prune Juice Concentrate
Additives in tobacco products Prune Juice Concentrate Additives are substances intentionally added to tobacco been classified by the International Agency for Research on products by tobacco industry in order to render toxic tobacco Cancer (a leading expert cancer organisation). Other toxic products palatable and acceptable to consumers. compounds that irritate the airways are also formed (e.g. acrolein or 2-furfural). Prunes are ripe plums that are dried. Concentrated prune juice is extracted from softened prunes. As a fruit extract, The sugars also produce acidic compounds, which make prune juice concentrate is very rich in sugars and is therefore it harder for the nicotine in the cigarette smoke to reach naturally sweet. the brain. This forces smokers to inhale deeper and to also consume more cigarettes to get their nicotine fix. Further- General uses more, the use of prune juice concentrate may be indirectly harmful due to the formation of compounds called aldehydes Prune juice concentrate has many uses in the food industry, (e.g. acetaldehyde), which can make cigarettes more addictive e.g. as a sweetener, colour and flavour enhancer, a binding by enhancing the addictive potential of nicotine. Aldehydes agent in cereal bars, and also as a ‘humectant’ to help keep are very reactive and produce compounds such as the subs- cakes and cookies moist. tance harman, which can also enhance addictiveness due to its mood-enhancing effect on the brain. Reported tobacco industry uses Prune juice concentrate is used to smoothen and mildly Prune juice concentrate (along with other extracts from either sweeten the smoke. It imparts a sweet taste making the the plum or prune) is reportedly used by tobacco manufac- smoke more palatable.
[Show full text]
About This Handbook
CALIFORNIA PRUNES NUTRITION HANDBOOK 2 | ABOUT THIS HANDBOOK This handbook is a compilation of all- things-California Prunes as it relates to nutrition research and more. From the history of the California Prune, to the latest research on prunes and bone and digestive health, to cooking and baking ideas, this handbook is designed to be your go-to source for California Prune information. TABLE OF CONTENTS 06 INTRODUCTION About California Prunes About the California Prune Board California Prunes and Nutrition Research 12 CALIFORNIA PRUNES: PRUNES 101 History of California Prunes Life Cycle of a California Prune Products, Availability and Storage 22 CALIFORNIA PRUNES: NUTRITION FACTS The Basics Dietary Fiber Carbohydrates and Sugars Glycemic Index and Glycemic Load Polyphenols, Bioactives and Antioxidant Function 28 CALIFORNIA PRUNES: NUTRITION RESEARCH Digestive and Gut Health Bone Health Satiety and Weight Management Heart Health Dental Health Other Benefits 44 CALIFORNIA PRUNES: CULINARY VERSATILITY Cooking with California Prunes Seasonal Recipes 56 REFERENCES Introduction INTRODUCTION CALIFORNIA PRUNES NUTRITION HANDBOOK WONDERS WORTHY OF PASSION California Prunes are so well-known for good digestive health that it’s hard to believe they could be good for anything else. But, in fact, California Prunes embody all kinds of wonders worth getting excited about. For starters, there’s no better place on earth to grow prunes than the lush valleys of California, where the trees reach into soils nourished by ancient rivers and up to an endless sun. Generations of farmers have brought a rigor to cultivating those trees that surpasses the most stringent agricultural oversight of any nation. In the process they have created one of the most expertly tended growing regions in the world.
[Show full text]
Gentle Prenatal It Is Appropriate for Pregnant Women to Supplement with a Conservative Dose of Iron
product facts Gentle Prenatal It is appropriate for pregnant women to supplement with a conservative dose of iron. Multivitamin and Mineral Supplement with Iron and gentle prenatal Product Features Vitamin D3 and Choline Gentle Prenatal contains the same carefully designed combination of vitamins and minerals present in • 100% Vegan Dr. Fuhrman’s Women’s Daily Formula +D3, but is uniquely tailored to the needs of women who are pregnant or • 18 mg of Ferronyl® iron – designed to planning to become pregnant. Dr. Fuhrman knows it is be gentle on the digestive system imperative that young women protect their health and • 25 mcg (1000 IU) vegan vitamin D3 – the health of their children by avoiding conventional compared to 10 mcg (400 IU) in other supplements which have potentially harmful ingredients prenatal formulas that could negatively affect them. • Contains choline, a nutrient involved in fetal brain development What makes it unique? • Premium quality ingredients Contains 18 mg ferronyl iron important supplement for pregnant women – during the • Chelated minerals for maximum Women’s iron needs increase during pregnancy because third trimester, calcium demands increase and vitamin absorption of increased blood volume and the iron needs of the D is essential for calcium absorption and fetal bone developing baby–adequate iron stores are essential growth. The amount of vitamin D currently contained in • Void of potentially harmful and toxic for brain development and may also be important most prenatal vitamins (10 mcg [400 IU]) is inadequate ingredients 1-4 for mother-child bonding. However, excess iron – vitamin D deficiency is common, affecting up to 50% • Non-GMO and no gluten-containing 5 is also problematic.
[Show full text]
Bulk Drug Substances Under Evaluation for Section 503A
Updated July 1, 2020 Bulk Drug Substances Nominated for Use in Compounding Under Section 503A of the Federal Food, Drug, and Cosmetic Act Includes three categories of bulk drug substances: • Category 1: Bulk Drug Substances Under Evaluation • Category 2: Bulk Drug Substances that Raise Significant Safety Concerns • Category 3: Bulk Drug Substances Nominated Without Adequate Support Updates to Section 503A Categories • Removal from category 3 o Artesunate – This bulk drug substance is a component of an FDA-approved drug product (NDA 213036) and compounded drug products containing this substance may be eligible for the exemptions under section 503A of the FD&C Act pursuant to section 503A(b)(1)(A)(i)(II). This change will be effective immediately and will not have a waiting period. For more information, please see the Interim Policy on Compounding Using Bulk Drug Substances Under Section 503A and the final rule on bulk drug substances that can be used for compounding under section 503A, which became effective on March 21, 2019. 1 Updated July 1, 2020 503A Category 1 – Bulk Drug Substances Under Evaluation • 7 Keto Dehydroepiandrosterone • Glycyrrhizin • Acetyl L Carnitine/Acetyl-L- carnitine • Kojic Acid Hydrochloride • L-Citrulline • Alanyl-L-Glutamine • Melatonin • Aloe Vera/ Aloe Vera 200:1 Freeze Dried • Methylcobalamin • Alpha Lipoic Acid • Methylsulfonylmethane (MSM) • Artemisia/Artemisinin • Nettle leaf (Urtica dioica subsp. dioica leaf) • Astragalus Extract 10:1 • Nicotinamide Adenine Dinucleotide (NAD) • Boswellia • Nicotinamide
[Show full text]
Phytomulti Patient Brochure
PhytoMulti—The Smart Multi Wellness Serving size: 2 Tablets PhytoMulti: Activate The PhytoMulti Difference Vitamin A [50% as mixed carotenoids and 50% as retinyl acetate] 10,000 IU Introducing the Breakthrough Vitamin C (as ascorbic acid and ascorbyl palmitate) 120 mg Your Health Potential Unlike other supplements, PhytoMulti provides Vitamin D3 (as cholecalciferol) 1000 IU Vitamin E (as d-alpha tocopheryl succinate) 100 IU an optimized blend of daily nutrients with Smart Multi Vitamin K (as phytonadione) 120 mcg Thiamin (as thiamin mononitrate) 25 mg scientifically tested biological activity to activate Riboflavin 15 mg C e your health potential.* Niacin (as niacinamide and niacin) 50 mg g l n Phy l li rum to P Vitamin B6 (as pyridoxine HCl) 25 mg a t n r n c u o g e t t Folate (as calcium L-5-methyltetrahydrofolate) 800 mcg i r e p i c S e Popular S t l n i PhytoMulti Vitamin B (as methylcobalamin) 200 mcg l l o 12 l ytoMul t Multi V/M e h ti s n C u P Biotin 500 mcg F Pantothenic Acid (as D-calcium pantothenate) 75 mg M l Vitamins & Minerals Iodine (as potassium iodide) 150 mcg Scientific blend of concentrated O a a i x t s Magnesium (as magnesium citrate) 40 mg p n l extracts rich in phytonutrients with im t te a 3 Zinc (as zinc citrate) 15 mg i um Po r established health benefits* m Health e Selenium (as selenium aspartate) 100 mcg i n z i Copper (as copper citrate) 1 mg e M d V & Manganese (as manganese citrate) 0.5 mg itamins Comet assay supports DNA Chromium (as chromium polynicotinate) 200 mcg stability potential* 3 Molybdenum
[Show full text]
Translating the Science of the Low FODMAP Diet to Daily Living
NUTRITION ISSUES IN GASTROENTEROLOGY, SERIES #175 Carol Rees Parrish, M.S., R.D., Series Editor When a Registered Dietitian Becomes the Patient: Translating the Science of the Low FODMAP Diet to Daily Living Wendy Phillips Janelle Walker Irritable Bowel Syndrome (IBS) can severely affect quality of life due to abdominal pain, bloating, diarrhea and/or constipation. Symptoms can be improved by following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs), but implementation of this restrictive diet can be challenging. This article provides guidance for all 3 phases of the low FODMAP diet from an IBS patient, who utilized her knowledge as a registered dietitian nutritionist to successfully resolve symptoms, discontinue IBS-related medications, and maintain a nutritionally complete diet. INTRODUCTION rritable bowel syndrome (IBS) is a functional is often used, including medication management gastrointestinal (GI) disorder that can severely of symptoms, stress management including affect quality of life due to abdominal pain, biofeedback, and dietary intervention.1,2 This I 1,2 bloating, diarrhea, and/or constipation. The article focuses specifically on the implementation pathophysiology is complex and multifactorial, of a low FODMAP (fermentable oligosaccharides, including visceral hypersensitivity3, alterations in disaccharides, monosaccharides and polyols) diet, the GI microbiome,4-8 and psychosocial factors which has been shown to reduce symptoms in those including the brain-gut axis.9 Often, IBS is not with IBS and is included in the National Institute diagnosed until other causes for symptoms for Health and Care Excellence Clinical Guidelines have been ruled out, such as cancer, infectious for IBS.2 colitis, inflammatory bowel disease, or celiac IBS is divided into four categories: IBS-D (IBS disease.10 Since the pathophysiology of IBS is with diarrhea), IBS-C (IBS with constipation), multifactorial, more than one treatment method IBS-M (IBS with mixed symptoms), and IBS-U (IBS un-subtyped).
[Show full text]
Prune Puree and Other Healthy Information
Family Nutrition In Action Family Nutrition Program - Vol. 6, No. 1 January/February 2001 This program is brought to you thanks to the support in funding of Florida Department of Children and Families and USDA Food and Nutrition Services, in collaboration with state, county, and local agencies. No Fat Baking with labeled "first stage") or buy a fruit puree Applesauce and Prune Puree (such as "Lighter Bake™" - a prune and apple mixture*) at the store. How do I use prune (fruit) puree in place of the fat in baked goods? Nowadays, there are choices available for To substitute: Try omitting the fat in the those who want to bake but don't want to recipe and replace with ½ that amount of use butter, margarine or oil. Applesauce puree. For example, if the recipe calls for and prune puree are two choices which 1 cup of fat, use ½ cup puree. You may work in brownies, cakes, quick breads, need to experiment before you get a muffins and cookies. product you are happy with. You can start out by keeping a of the original fat in the How do I use applesauce in place of recipe and replacing the rest with puree. the fat in baked goods? Then, begin to use recipes that use half the Try substituting half of the fat with amount of puree for the fat (adding a applesauce, up to ½ cup. For example, if tablespoon or two of fat back to the recipe the recipe calls for 1 cup of fat, use ½ cup may improve your final product).
[Show full text]
California Prune Juice the PREMIUM CHOICE
California Prune Juice THE PREMIUM CHOICE CONNECT WITH CALIFORNIA PRUNES! @CAprunes | #CAprunes | #PrunesForLife Why California Prune Juice The Power of Prunes is the only prune juice that DID YOU KNOW? California Prunes are naturally belongs on the shelf and nutritious, surprisingly versatile and undeniably delicious! A serving of in the cart 4-5 prunes packs a powerful punch of important vitamins, minerals, California Prunes are the ultimate premium prune recognized antioxidants and fiber. Together, these throughout the world for their legendary flavor and quality. California nutrients form a web of vital functions Prune Juice is made exclusively with prunes grown in California. that support overall health and the Whether you are a retailer, registered dietitian or a consumer, it’s immune system. important to seek out California Prune Juice to ensure a product that not only consistently tastes the best, but also delivers the functionality that consumers are seeking. Research conducted by the Department of Pomology at the University of California at Davis indicates that because the production of prune juice is more expensive than that of traditional fruit juices, there has historically been an economic incentive for adulteration of prune juice - using less expensive juices, concentrates or sugar syrups - in order to create a less expensive product. This can mean that prune juice and prune juice concentrates that are not made from California Prunes may not be up to par when it comes to taste and functionality, ultimately turning off shoppers and consumers. As a decision-maker, you can help ensure that California Prune Juice is the only prune juice on your store shelves and in the shopping cart.
[Show full text]
Naturally Versatile Prune Paste
NATURALLY VERSATILE PRUNE PASTE With the rise in gluten-free and grain- free diets, interest in dried fruit pastes is growing. These ingredients can add bulk and take the place of sugar in a range of products, especially bars. They are whole-food ingredients made by macerating and/or grinding and extruding dried fruit. Some of the most common dried fruit pastes are made from prune, date, fig, or raisins, and they can be used together in innovative ways. Find out how to use prune paste or prune bits alone or with other pastes in the following descriptions. Learn more at sunsweetingredients.com SUNSWEET® PRUNE PASTE/BITS DATE PASTE FIG PASTE RAISIN PASTE Prunes develop their rich flavor from the Dried dates are 60 to 80% sugar and also The skins of dried figs carry enzymes Raisins achieve their caramel flavor notes concentration of acids and sugars that contain pectins and surface wax. The and tannins that contribute astringency, from the interaction between enzymes occurs as the fruit dries. Their antioxidant fruit’s drying process yields a tan color balancing out the fruit’s inherent sweetness. and phenolic compounds while they dry. phenolic compounds make them excellent and caramel flavor due to their browning Figs also have a large amount of calcium Their astringency comes from their skins. flavor stabilizers. Compared with other enzymes and phenolics. Date paste is higher compared with other types of fruit. They are (Lighter-colored/golden raisins are kept dried fruit pastes, Sunsweet prune paste is in sugar than prune, fig and raisin pastes. the highest in fiber and the second-lowest in a lighter shade with the addition of sulfur the lowest in sugar, highest in sorbitol, and sugar compared with the dried fruit pastes dioxide during the drying process.) Raisins highest in antioxidants.
[Show full text]
Living with Irritable Bowel Syndrome
Living with Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a condition affecting your digestive tract. There is no definite cause for IBS, but several factors may trigger IBS symptoms: • low fibre diet • high fat diet • food intolerances • increased use of antibiotics • intestinal infections • busy lifestyle/stress • stomach surgery • emotional upset • combination of the above factors IBS symptoms can include: bowel pain, changes in bowel habits (diarrhea, constipation or both), bloating and gas, nausea, mucus in your stools, feeling of having an incomplete bowel movement, or frequent urge to move your bowels. You may experience some or all of these symptoms but not necessarily at the same time. It is important to identify your own symptoms and the factors that trigger them. Diet, lifestyle changes and possibly medications may be needed to manage your symptoms. Management and Relief of IBS Symptoms 1. Remember that your bowel is normal – just irritable. 2. Your bowel will be at its best on a regular routine, such as eating meals at regular times throughout the day, and getting adequate sleep. 3. Identify and limit foods that trigger symptoms. 4. Eat plenty of fibre. 5. Identify sources of stress and strategies to manage them. 6. Practice relaxation strategies. 7. Enjoy regular physical activity. IBS is very individual and people have varying symptoms. Dietary management and treatment of IBS is based on an individual’s specific symptoms. Therefore, self monitoring is important. This can include a journal to record food intake, symptoms, and stress. Page 1 of 7 The following information will help you manage your IBS symptoms through changes in your diet.
[Show full text]
Indeed, the 4 Classes of Polyphenols That Are Phenolic Acids, Flavonoids
Electronic Supplementary Material (ESI) for Food & Function This journal is © The Royal Society of Chemistry 2011 Electronic Supplementary Information Expanded Results Processed plant-based food rankings according to their lipotrope density a. Rankings of lipotrope, myo-insoitol phosphate and total phenolic compound densities. Considering ranking for betaine, choline, methionine, magnesium, niacin, pantothenic acid and folate densities, boiled asparagus ranked first with a mean rank of 7.1/65 and carbonated orange juice ranked last with a mean rank of 61.4/65 (Supplementary Table 3). Ten boiled vegetables ranked among the first 13 processed plant-based foods (PBF) together with brewed ground coffee and toasted wheat germ. Except lime and orange juices, all processed fruits ranked low above mean rank of 44. Among processed cereals, refined products ranked the lowest. More generally, whatever the botanical origin, highly refined and/or processed products tended to rank low, even for vegetables. These tendencies may be also observed when considering each lipotrope density (LD) ranking separately (Supplementary Tables 2, 3 and 4). Except betaine density, boiled vegetables tended to have high densities for all lipotropes. Processed cereals had high betaine density as well as processed legumes for choline, methionine, magnesium and folate densities. Due to their low caloric content (respectively 0.7 and 1.2 kcal/100 mL, Supplementary Table 1), brewed coffee and brewed tea ranked high for betaine, choline, magnesium, pantothenic acid and folate densities, often occupying first position. But while brewed ground coffee ranked first for niacin density, brewed tea ranked last with a 0-value density. Dry instant coffee also ranked quite high for betaine, choline, magnesium and niacin densities, but never before brewed coffee.
[Show full text]
Chemical Composition and Potential Health Effects of Prunes: a Functional Food?
Critical Reviews in Food Science and Nutrition ISSN: 1040-8398 (Print) 1549-7852 (Online) Journal homepage: http://www.tandfonline.com/loi/bfsn20 Chemical Composition and Potential Health Effects of Prunes: A Functional Food? Maria Stacewicz-Sapuntzakis , Phyllis E. Bowen , Erum A. Hussain , Bernadette I. Damayanti-Wood & Norman R. Farnsworth To cite this article: Maria Stacewicz-Sapuntzakis , Phyllis E. Bowen , Erum A. Hussain , Bernadette I. Damayanti-Wood & Norman R. Farnsworth (2001) Chemical Composition and Potential Health Effects of Prunes: A Functional Food?, Critical Reviews in Food Science and Nutrition, 41:4, 251-286, DOI: 10.1080/20014091091814 To link to this article: https://doi.org/10.1080/20014091091814 Published online: 03 Jun 2010. Submit your article to this journal Article views: 987 Citing articles: 127 View citing articles Full Terms & Conditions of access and use can be found at http://www.tandfonline.com/action/journalInformation?journalCode=bfsn20 Critical Reviews in Food Science and Nutrition, 41(4):251–286 (2001) Chemical Composition and Potential Health Effects of Prunes: A Functional Food?* Maria Stacewicz-Sapuntzakis,1 Phyllis E. Bowen,2 Erum A. Hussain,1 Bernadette I. Damayanti-Wood,2 and Norman R. Farnsworth 2 1Department of Human Nutrition and Dietetics, University of Illinois at Chicago, Chicago, IL; 2Program for Collaborative Research in the Pharmaceutical Sciences, University of Illinois at Chicago, Chicago, IL Referee: Paul La Chance, Dept. of Food Science, Rutgers University, New Brunswick, NJ * Supported in part by an educational grant from California Dried Plum Board. KEY WORDS: phytochemicals, phenolic acids, neochlorogenic acid, sorbitol, laxative, boron, β-carotene. ABSTRACT: Prunes are dried plums, fruits of Prunus domestica L., cultivated and propagated since ancient times.
[Show full text]