Improve Blood Nine Ways to Improve Blood Circulation Circulation Include these activities in your daily life.

1. Exercise. Regular exercise boosts your knees up and down in a marching leading to better circulation, allowing circulation. Take a walk. Ride a bike. pattern or doing chair yoga. your organs to function at optimal Run. Swim. Any fun activity will do. levels. 4. Eat Healthy Foods to 2. Get a Massage. Massage Improve Your Circulation. 7. Practice Hydrotherapy. Inhale improves circulation by stimulating Focus on fruits, vegetables, whole steam from a hot bath or shower. It grains, lean proteins and healthy fats. helps open nasal passages for better Reduce processed foods, sugar, salt, oxygen flow.

8. Avoid Smoking. Smoking leads to a long list of health problems. It’s a leading cause of circulatory conditions. blood flow. It can also release toxins in the body, boosting blood fow. Many 9. Use Hot and Cold Treatment. insurance plans cover massages. Check or artery clogging trans fats to help To stimulate blood fow, alternate with your insurance provider or your improve your circulation. between cold and warm Primary Care Physician to see if your temperatures. Apply heat with a hot massages can be covered. 5. Elevate Your Legs. When seated, use a pillow to elevate your 3. Stretch. Sitting too long slows legs. You can increase your circulation, down your body’s circulation. Stand up reduce strain on your lower back and and walk around about once an hour. relax at the same time.

6. Drink Water. Stay hydrated during the day. Drinking water helps pack or warm washcloth. Hold for boost oxygen levels in your blood about 30 seconds. Switch to cold. Repeat.

Try arm circles. Bend over and touch your toes. Go for a short walk. While sitting you can also practice lifting Improve Blood Causes of Poor Circulation Circulation Here are six health concerns that can affect your circulation.

1. Peripheral Artery Disease. 3. Varicose Veins. diabetes are at Peripheral artery disease (PAD) Varicose veins are enlarged, twisted an increased risk can lead to poor circulation in your and often swollen veins caused by for narrowing extremities. PAD is a circulatory decreased function in our valves. of the arteries due to plaque build condition that causes narrowing Varicose veins can often be found up, high blood pressure, and heart of the blood vessels and arteries, on the back of the legs. Damaged disease. leading to pain. If left untreated, veins can’t efficiently move blood, reduced blood fow and plaque in which can lead to swelling and poor 5. Obesity. If you’re overweight, your carotid arteries can lead to circulation. Talk to your primary care and your job requires you to sit stroke. If plaque builds up in the physician about risks associated with or stand for long hours, you may arteries in your heart, you are at varicose veins, if you have concerns. develop circulation problems. an increased risk of having a heart Genetics largely determine whether Keeping your body at a healthy attack. PAD mostly affects those someone develops varicose veins. If weight can alleviate circulation over 50, but it can also occur in your family members have varicose issues caused by obesity. younger people. Those who smoke veins, you are more likely to have and who have diabetes are at a varicose veins as are women and 6. Raynaud’s Disease. People higher risk for developing PAD those who are overweight or obese. whose hands and feet are often cold early in life. may have Raynaud’s disease. It 4. Diabetes. You may think narrows smaller arteries and blood 2. Blood Clots. Blood clots block diabetes only affects your blood vessels in hands and toes. Narrowed the fow of blood, either partially or sugar, but it can also cause poor arteries are less capable of moving entirely. They can develop almost circulation. This includes swelling, blood through your body, so poor anywhere in your body. Blood clots cramping in your legs, as well as pain circulation develops. Symptoms of in your arms or legs can lead to in your calves, thighs, or buttocks. Raynaud’s disease often occur when circulatory problems. Diabetes can also cause heart and you’re in cold temperatures or feeling blood vessel problems. People with unusually stressed.

Think You Might Have Poor Circulation? Take This Self-Assessment Quiz:

• Are my toes red, purple, blue or much whiter than the rest of my feet? If you answered “yes” to any of • Do I have unexplained hair loss on my legs and feet? these questions, you might have • Are my feet and hands often excessively cool? poor circulation. • Do my feet “fall asleep” easily? Time to see your Primary Care • Do my feet feel better if I hang them over the edge of my bed? Physician. Source: https://www.healthline.com/health/numbness-of-foot#causes