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Walking Map

Meguro Walking Map Primary print number No. 31-30 Published February 2, 2020 December 6, 2019 Published by Meguro City Edited by Health Promotion Section, Health Promotion Department; Sports Promotion Section, Culture and Sports Department, Meguro City 2-19-15 Kamimeguro, Meguro City, Phone 03-3715-1111 Cooperation provided by Meguro Walking Association Produced by Chuo Geomatics Co., Ltd.

Meguro City Total Area Course Map Contents Walking Course 7 Meguro Walking Courses Meguro Walking Course

Higashi-Kitazawa Sta. Total Area Course Map C2 Walking 7 Meguro Walking Courses P2 Course 1: Meguro-dori Ave. Ikenoue Sta. Ke Walk dazzling Meguro-dori Ave. P3 io Inok Map ashira Line -todaimae Sta. Course 2: Komaba/ area Shinsen Sta. Walk the ties between Meguro and Fuji P7 0 100 500 1,000m Awas hima-dori St. 3 Course 3: Kakinokizaka/Higashigaoka area Kyuyamate-dori Ave. Walk the 1964 Tokyo Olympics P11 2 Komaba/Aobadai area Walk the ties between Meguro and Fuji City Tamagawa-dori Ave. Course 4: Himon-ya/Meguro-honcho area Ikejiri-ohashi Sta. Meguro/Shimomeguro area Walk among the history and greenery of Himon-ya P15 5 Walk among period townscape Daikan-yama Sta. Course 5: Meguro/Shimomeguro area Tokyu Den-en-toshi Line Walk among townscape P19 Sta. kyo Me e To tro Lin Course 6: Yakumo/Midorigaoka area Naka-meguro Sta. J R

Walk a green road born from a culvert P23 Y Yutenji/Chuo-cho area a m 7 Yamate-dori Ave. a Walk Yutenji and the vestiges of the old horse track n o Course 7: Yutenji/Chuo-cho area t e

L Meguro City Office i Walk Yutenji and the vestiges of the old horse track n P27 e

/

S 2 a

i k Minato e y Kakinokizaka/Higashigaoka area o in City Small efforts, L Yutenji Sta. L Small efforts, i 3 n How to Walk o Walk the 1964 Tokyo Olympics e k C2 o lastinglasting healthhealth e y Lin o hi T os Walking benefits P31 n-t u n-e y De Tamagawa-dori Ave. k o Komazawa-dori Ave. Meguro Sta. kyu Komazawa-daigaku Sta. Ideal walking form P31 To T 3 Walking apparel, items, and shoes P32 City Don’t forget to hydrate P32 Gakugei-daigaku Sta. Meguro-dori Ave. Warming up and cooling down P33

Komazawa-dori Ave. Fudo-mae Sta. Walking Diary Kannana-dori Ave.

Tokyo Metropolitan City Government Health Promoting Jiyu-dori Ave. Musashi-Koyama Sta. character Walking records P34 KENKOUDESUKA-MAN

Himon-ya/Meguro-honcho area Toritsu-daigaku Sta. 4 Legend Walk among the history and greenery of Himon-ya Meguro-dori Ave. Nishi-koyama Sta. Meguro-dori Ave. 1 City Office School Church Walk dazzling Meguro-dori Ave.

Police station/box Kindergarten Facility with AED Senzoku Sta.

Fire station/branch Daycare center Toilet Ota City Tokyu Meguro Line

Jiyugaoka Sta. Tokyu Oimachi Line Emergency hospital Shrine Multifunction toilet Midorigaoka Sta. Ookayama Sta. Kita-Senzoku Sta. Kuhombutsu Sta. Note: Course times are calculated based on a walking Post office Temple speed of 4 kph, steps based on one step equaling 70 Yakumo/Midorigaoka area cm, and calories burned based on 30 kcal for every 10 With the approval of the Director General of the Geospatial Information Authority of , these maps were made using the GSI-published Digital Map (Basic Geospatial Information) Digital 6 Walk a green road born from a culvert Japan Basic Map (Map Information) and Digital Map (Basic Geospatial Information) Digital Japan Basic Map (Place Name Information) (Approval Number REIGANJOUSHI No. 868). minutes of walking (with a body weight of 60 kg).

1 2 Start Course Meguro-dori Ave.

1 Walk dazzling Meguro-dori Ave. 1 Walk dazzling Meguro-dori Ave. Start Jiyugaoka Sta. Immediately A street connecting east and west lined 1 Aosora, statue of Liberty around 1.0 km/around 15 min. with ginkgo trees and 2 Avenue of ginkgo trees trendy shops around 0.6 km/around 9 min. 3 Nakanebashi Bridge guardrail 4 Area with many car dealers Nakanebashi Bridge Although the Nomi River is now diverted through a culvert, Numerous foreign and domestic car 3 this bridge still remains. The guardrail is inscribed with the dealerships stand side by side between around 1.0 km/around 15 min. words "Construction completed September 1938." Kannana-dori St. and the Meguro Post Office. 4 Area with many car dealers around 1.8 km/around 27 min. 5 Interior Street around 0.4 km/around 6 min. 6 Meguro Parasitological Museum around 0.2 km/around 3 min. Course 7 Otori-jinja Shrine features Culture Scenery Fall colors around 0.6 km/around 9 min. Cal. burned: around 261kcal Interior Street Meguro Parasitological Museum 8 Gonnosukezaka Steps: around 8,290steps 5 6 Total dist.: around 5.8km around 0.2 km/around 3 min. A number of interior furnishings shops carrying a This research institute and museum is dedicated Time: around 1 h 27 min. diverse variety of domestic and international to parasitology. The facility displays some 300 Goal furniture are gathered together near Shimomeguro. preserved specimens and related exhibits. Meguro-dori Avenue of gingko trees

1 Aosora, statue of Liberty 2 Avenue of ginkgo trees 7 Otori-jinja Shrine 8 Gonnosukezaka This statue of Liberty was erected as a symbol Rows of ginkgo trees line Meguro-dori Ave. from The guardian shrine of Meguro, records state the main This hill is named after Suganuma Gonnosuke, who was of the local area in 1961. It was created by Yamate-dori Ave. to Kanpachi-dori Ave., coloring shrine was built in 806. One of the Nine Edo Shrines, an important man in Village in the mid-Edo sculptor Seiko Sawada. the town yellow with their leaves in the fall. it is also famous for the Tori no Ichi (Bird Market). period. There are many shops along the hill road. 3 4 Meguro Tax Office Gymnasium Meguro Daycare Center Gohongi Street lights near the traffic signal at the site of the former Indoor Swimming Pool Course Map Shimouma 3-chome Shimouma 4-chome Shimouma 5-chome Senior Citizens Hall Meguro Juku Center Meguro Nihon University Meguro 1 Junior and Senior High School Clubhouse Library Meguro Juku Center Park horse track are decorated with a racehorse design. Children's Hall Meguro Nihon University St. Paul's Church Meguro Nakacho Meguro Museum of Art Kindergarten Post Office Dendo Daycare Center Goal Nakameguro Nakacho Covenant Seminary Kindergarten 1 2 3 4 5 6 8 Moriya Library Gonnosukezaka 312 1 Start 7 Goal 2-chome Shimomeguro Elementary School West Exit 1 Meguro 2 Meguroshinbashi Bridge . ri St (m) Gohongi Bureau of Waterworks Otsukayama Park -do Meguro Sta. Walk dazzling Meguro-dori Ave. ro 8 Walk dazzling Meguro-dori Ave. Meguro Service Station gu Juku Center Meguro 3-chome Me Gonnosukezaka Kamiosaki 3 Ups 40 Otori-jinja Shrine Bureau of Sewerage Chuocho Shimomeguro Meguro Branch Office Daienji Temple and Meguro 4-chome Juku Center J 30 2-chome R

Y downs 5 a Shimomeguro 1 m Chuocho 312 Taikobashi Bridge Meguro Hospital a 20 Sakura Plaza Meguro 4 Post Office t n ee Sugino Fashion College o r t Aburamen Jizo St e Otori-jinja Shrine Avenue of flowering dogwood r L i o Yanagi-dori St. ri n 10 e 7 e t Kamiosaki 4 / Aburamen Juku Center In S Sukusuku-nobinobi-en a Chuo-chiku Service Office 6 Hotel Gajoen Tokyo ik Otori Junior High School y Nakacho Senior Citizens Clubhouse Aburamen Meguro Racecourse o 0 L Motokeibajo i 0 1 2 3 4 5 (km) Karagasaki Children's Park Monument Sugino Costume Museum ne Nakacho 1-chome Fudo Children's Hall Tama University Meguro Meguro Parasitological Museum317 Chuo Ryokuchi Park Junior and Senior High School Sugino Fashion Junior College Wakamizu Kindergarten Yoshikubo Machikado Park Shimomeguro Shortened route Meguro Fire Station Shimomeguro Higashigaoka Setagaya City Pedestrian bridge 3-chome 2-chome Higashigaoka goal Kaifukuji 2-chome 416 420 Temple N 1-chome Disaster Prevention Center 312 Higashine Park Nozawa 3 Shimizu Fudo Park Gohyaku Rakanji Shimouma 6-chome Ikuei Kindergarten Gakugei-daigaku Sta. Tokyu Bus Meguro Depot Shimomeguro West Exit Shimomeguro 5-chome Temple Azalea Kindergarten Takaban 3-chome Megurohoncho Workshop for the Disabled 4-chome Nanbara Park Chuocho 1-chome Ryusenji Temple Tokyo Healthcare University Takaban Juku Center Takaban Daycare Center (Meguro Fudoson) National Hospital Kakinokizaka 3 Exit Himon-ya Park Takaban Elementary School Sakuranosato Machikado Park Organization Campus Takaban 2-chome Meguro Post Office Meguro Post Office Shimomeguro 6-chome (Expansion) Shimomeguro Workshop Himon-ya Takaban Holiday Clinic for the Disabled Higashine Juku Center Tennis courts Catholic Church Fudo Elementary School C2 Higashine Himon-ya Gymnasium Jojuin Temple Yamate-dori Ave. Baseball field Kindergarten Fudo Children's Hall Elementary School 318 Meguro Takaban Tokyo Legal Affairs Bureau Meguro Branch Pony Park Schoolchildren's Day Care Club Komazawa-dori Ave. Park Office Post Office Takaban 1-chome 3-chome 0 250 500m Takaban Schoolchildren's Meguro-honcho Embassy of Papua New Guinea Meguro Nihon University Fudo Daycare Center Nishigotanda Kakinokizaka 2 Himon-ya Swimming Pool Benten-ike Pond Day Care Club Takaban 1-chome Fudo Juku Center Convenience store 4-chome 1-chome Konabeno Park Daiyon Hino 416 Himon-ya 312 Elementary School Tokyo Medical Center Itsukushima-jinja Shrine 6-chome Himon-ya Park ath 1 : 17,000 re P Shortened route igawa Natu Rinshinomori Park Gotanda Entrance Nanbu-chiku Center kanj Meguro-honcho Daycare Center Ra Management Office Fudo-mae Sta. 4 Koyamadai Park Kamurozaka Meguro Yakumo 5 Post Office Cal. burned: around 171kcal Tamukai Park N. Park Meguro-honcho Shimizu-ike Park Koyamadai 2-chome 2-chome Yakumo 4-chome Steps: around 5,430steps Shortened route Kogyokusha Gakuen Tokyo ka Junior and Senior High School Daiju Junior High School roza District Court Meguro-honcho mu Squirrel Park Ka Jiyu-dori Ave. Nishigotanda 5-chome Total dist.: around 3.8km Himon-ya 5-chome Area with many car Dainidealers Himon-ya 4-chome Fusumacho Park Daycare Center Tamukai Park Gekkohara Elementary School Gekkohara Park Koyamadai Time: around 57 min. Himon-ya Meguro Fire Station Elementary School Koyamadai 1-chome Himon-ya Branch Special Care Senior Citizens Home Meguro-honcho Shinagawa City

N Himon-ya Daycare Center Dainana Junior High School

o Himon-ya Schoolchildren's Seitokuen 3-chome

m Yakumo 5-chome i

g Tokyu Toyoko Line Day Care Club a Gekkohara Kindergarten Koyama 1-chome

w Himon-ya Health Center Heiwa-dori St. Daiichi Hino

a 312 Himon-ya 2-chome

K Elementary School

Meguro Citizens Campus a Gekkohara Juku Center

k Daisan Himon-ya

i Yakumo Machikado Park n Meguro Himon-ya 2 Post Office

Meguro Persimmon Hall o Daycare Center 420

Yakumo Chuo Library k

i

z Kakinokizaka

a Meguro Himon-ya 4 Post Office

k Ushiroji Elementary School

Yakumo Gymnasium a Koyamadai High School

1-chome Meguro-honcho Post Office

B Himon-ya Health Center r Nishigotanda 6-chome

a

Meguro Citizens n c

h

Oshukan Secondary School Campus Park N Ishibumisakura-dori St. Tokyu Meguro Line a

426 t

u Tokiwamatsu Gakuen

r Ishibumi Juku Center Koyama 2-chome

Kitano-jinja Shrine e Kakinokizaka Overpass Himon-ya 1-chome

Center for the Handicapped AIAI-kan P Himon-ya Elementary, Junior,

a Pedestrian bridge

Nomigawa Komazawa Branch t h Meguro-honcho 5-chome Yakumo 1-chome Police Station and Senior High School Enyuji Kindergarten Meguro Seibi Gakuen Meguro Salesio Musashi-Koyama Sta. Ebara 1-chome Yakumo 2-chome Joenji Temple Seibu-chiku Ishibumi Tokoji Temple Elementary School Kindergarten Elementary School Service Office Himon-ya 4-chome Meguro-honcho 6 Karagasaki Children's Park Salesio Church Koyama 2-chome Ebara Daiichi 2 Nature Path Bethel Kindergarten Pedestrian bridge Enyuji Temple Hoshi University Junior High School Daihachi Junior High School Chuo Gymnasium Yakumo Hikawa-jinja Nanbu-chiku Service Office Ebara Tokoji Kindergarten Meguro Kakinokizaka Shosenji Temple (under construction until Mar. 31, 2020) Shrine Entrance Konzoin Temple Yakumo Juku Center Post Office Meguro-dori Ave. Nanbu-chiku Swimming Pool Shudoji Temple Exit Yakumo (Ishibumi Elementary School Mukaihara Juku Center Honda Hospital Suzume no Oyado Elementary School Toritsudai Sta. Indoor Swimming Pool) Mukaihara Omodaka Children's Park Ryokuchi Park Mukaihara Elementary School Yakumo Academy Junior Koyama 4-chome Pedestrian bridge Tairamachi 1-chome Ookayama-higashi Tachiaigawa Nature Path Ebara 2-chome and Senior High School Kannana-doriJuku Ave. Center Himon-ya 3-chome Meguro Yakumo 2 Post Office es 312 Toritsu-daigaku Sta. Yakumo 3-chome re 3 Himon-ya Takagi-jinja Shrine o t Tairamachi Children's Hall Hachimangu Shrine kg Cultural Properties in Meguro City in Nakanebashi Bridge guardrail Sakuramori Inari-jinja Shrine N g om 318 ig f aw Nomigawa MiyamaeMain BranchYakumo Nature Daycare Path Center a o M Ookayama-nishi Juku Center a Haramachi i Elementary School Pedestrian bridge n Minami 2-chome B e r Meguro Ward is the location of numerous designated Cultural Properties. One a Elementary School n u c Ookayama Elementary School h Jiyugaoka n N Yakumo Juku Center a e t u r Juku Center v e Tairamachi 2-chome (Nakane 1-chome P A a Miyamae Branch Conference Rooms) th Haramachi Juku Center reason for this is because of its many shrines, temples, and places connected to 2 Tairamachi Senior Citizens Nakane Clubhouse Himon-ya Hospital the Tokugawa shogun family. Nakane 1-chome Minami 1-chome Shinobu 312312 Kindergarten Meguro Minami 3 Post Office Fujimidai Park Designated by the national government, the Tokyo Metropolitan Government, and

Jiyu-dori Ave. Taishakudo Hall Minami 3-chome Minami Daycare Center Wakakusa Ryugenji Temple the government of Meguro Ward, all, whether Tangible or Intangible, have been Kindergarten Jiyugaoka Gakuen Jiyugaoka High School 1-chome selected for their high historic, artistic, scholarly, or aesthetic value. Jiyugaoka Follow the gently 2-chome upward sloping road Examples of Meguro Ward’s Cultural Properties include the nationally-designated Jiyugaoka Senior Citizens Clubhouse from the station and Former Maeda Family Residence and the Grave of Aoki Kon-yo, the Tokyo

Kumano-jinja Shrine take a right at the Jiyugaoka Park Midorigaoka Midorigaoka Metropolitan Government-designated Daienji Temple Stone Buddhas and Ryusenji Jiyugaoka 2-chome 1-chome fire hydrant signage. Juku Center Midorigaoka Seibu-chiku Swimming Pool Ookayama Temple (Meguro Fudoson), and the Meguro Ward-designated Enyuji Temple Elementary School (Midorigaoka Elementary School Daycare Center Kitasenzoku 1-chome Indoor Swimming Pool) Meguro Midorigaoka Midorigaoka Community Center Post Office Aosora, statue Main Building Shimizukubo Niomon Gate and the Gohongi Koshintogun. Midorigaoka Myoshinji Temple Daijuichi Junior Ookayama 1-chome Elementary School 426 Midorigaoka Cultural Hall Kindergarten High School of Liberty Tokyo Institute of Technology Ota City Places introduced in the Walking Map include facilities with designated Cultural Start Ookayama Campus Daijuichi ugawa Natu Junior High School Ground onbuts re Pa Properties. When visiting, please observe proper manners, take care not to Kuh th Ookayama Sta. 1 Tokyu Oimachi Line Tokyu Oimachi Line damage Cultural Properties, and avoid entering areas not open to the general Ryushoji Main Exit Ookayama 2-chome Temple Okusawa 2-chome Jiyugaoka Sta. Kitasenzoku 3-chome public or on privately-owned land. Midorigaoka Sta. Okusawa 5-chome Setagaya City Tokyo Metropolitan Government-designated Tangible Cultural Property Hotel Gajoen Tokyo Hyakudan Kaidan

5 6 Course Komaba/Aobadai area

2 Walk the ties between Meguro and Fuji 2 Walk the ties between Meguro and Fuji Start Komaba-todaimae Sta. around 2.0 km/around 30 min. 1 Komaba Park View Mt. Fuji, the heart of Japan, from the around 2.2 km/around 33 min. heights of the Musashino Terrace 2 Kamimeguro Hikawa-jinja Shrine around 0.2 km/around 3 min. 3 Meguro Sky Garden 4 Sugekari Park Meguro Sky Garden Located above the Shuto Expressway's Ohashi Junction, the A park popular for its grass field and cherry trees. Part of 3 garden consists of a continuous, gently sloping hill path with a samurai lord's garden which once existed in the area around 1.4 km/around 21 min. flowers, trees, and a bamboo thicket plaza. Open to the public. has been recreated on the grounds. Open to the public. 4 Sugekari Park around 0.4 km/around 6 min. 5 Saigoyama Park around 0.4 km/around 6 min. 6 Sarugaku-zuka Burial Mound around 0.2 km/around 3 min. Course 7 Site of the Meguro Moto-Fuji features Park/nature path Scenery History around 0.8 km/around 12 min. Cal. burned: around 378kcal Site of the Meguro Shin-Fuji 5 Saigoyama Park 6 Sarugaku-zuka Burial Mound 8 (Besshozaka Children's Park) Steps: around 12,000steps Total dist.: around 8.4km around 0.8 km/around 12 min. This park is maintained on the northeastern part of the former estate of A round burial mound dating to the end of the Time: around 2 h 6 min. Saigo Judo, younger brother of the famous samurai Saigo Takamori. On (6-7th century). A small shrine is Goal Naka-meguro Sta. clear days, visitors can see all the way to Mt. Fuji from high ground. located on top of the mound. Mt. Fuji as seen from Meguro Sky Garden

Site of the Meguro Shin-Fuji 1 Komaba Park 2 Kamimeguro Hikawa-jinja Shrine 7 Site of the Meguro Moto-Fuji 8 (Besshozaka Children's Park) Occupying the site of the estate of Marquis Maeda Toshinari, once The guardian shrine of the former village of Kamimeguro. A Fuji-zuka mound was built here in the shape of Mt. Fuji in A Fujizuka mound made in the image of Mt. Fuji was completed in the lord of the bygone Kaga Domain, there are separate early Showa There is a Fuji Sengen Shrine dedicated to the worship of 1812. It was so famous that it was even depicted in a nishiki-e the area in 1819. These three stone monuments stood at the foot period Western- and Japanese-style residences. Open to the public. Mt. Fuji, and a mock Fuji climbing trail on the grounds. (multicolor woodblock print) by the renowned artist . of the "mountain" and are the last extant traces of the mound. 7 8 Uehara 2-chome

Uehara 2-chome 2 Course Map Tomigaya Park Kamiyamacho 1 2 3 4 5 6 7 8 Tomigaya Start Goal Shoin Junior and Senior Entrance (m) High School Museum of Modern Japanese Literature Shibuya City 2 Ups 40 2 Japanese-style House Tokyo University Komaba II Campus Former Western-style House of Marquis Maeda and 30 Kitazawa 1-chome Walk the ties between Meguro and Fuji downs Walk the ties between Meguro and Fuji C2 20 Komaba Park Shoto Junior High School 1 10 Shouto 1-chome Yamazaki Professional 0 Ikenoue Sta. Japan Folk Crafts Museum Junior College of Animal Nursing 0 1 2 3 4 5 6 7 8 (km) Komaba 4-chome University of Tokyo Komaba I Campus Shouto 2-chome Komaba Elementary School Nabeshima Shoto Park Rail crossing Shortened route Shibuya 4-chome Ikenoue Elementary School Hanzomon Linee start Shibuya Fire Station Lin Shortened route Dogenzaka 2-chome inza Komaba 3-chome Shoto Branch tro G Kokusai High School o Me Aoyama Gakuin Start Toky Aoyama Gakuin Junior High School Shibuya 2-chome Senior High School Kellner Rice Fields Rail crossing Shoto Museum Daizawa 2-chome Central Hospital Tokyu Den-en-toshi Line Komaba Children's Hall West Exit of Art 412 Komabano Park East Exit Exit Shouto 2-chome Shibuya Sta. Shibuya Komaba Gymnasium Komaba-todaimae Sta. Entrance Aoyama Gakuin Maruyamacho Elementary School Daizawa 1-chome Seitokuji Temple Meguro Komaba Jissen Women's University/ Post Office K Shibuya Police Station Junior College Shibuya Campus National Center for University Entrance Examinations eio Shinsen Sta. Komaba Senior Citizens Ino Dogenzaka 1-chome 3 Komaba 2-chome kas Clubhouse hira Shibuya 3-chome Nippon Institute of Technology Line Shikokai Komaba Shinsencho Jissen Joshi Gakuen Fuji Junior High School Komaba 1-chome Junior and Senior High School Komaba Junior and Senior High School Kindergarten -dori Ave. Komaba Daycare Center NTT Data Komaba Training Center Komaba Juku Center Komabano Park Tamagawa-dori Ave. JR /Saikyo Line Komaba Gakuen High School (Expansion) Japan University of Economics Higashi 4-chome Tokyo Shibuya Campus 246 Tokiwamatsu Elementary School Daizawa 3-chome Awashima-dori Ave. Exit Tokyu Toyoko Line Komaba Kindergarten Yamate-dori Ave. Sakuragaokacho 423 Shibuya Kokugakuin University Setagaya City Komaba High School Matsumizaka Higashi 1-chome Shibuya Campus Entrance Junior and Senior High School at Komaba, Daiichi Junior High School Ohashi 2-chome Kitazawagawa Greenway University of Aobadai 4-chome Nanpeidaicho Hiroo Junior High School Ikejiri 4-chome Komaba Toho Junior and Senior Kamimeguro Hikawa-jinja Shrine C2 Taikyoji Temple High School Hachiyama Junior High School Metropolitan Police 317 Kyuyamate-dori Ave. 3 Shibuya River Mishuku Third Riot Police Unit 2 N 2-chome Shortened route Uguisudanicho Higashi 2-chome Cal. burned: around 135kcal Toho University Ohashi 305 Medical Center Shuto Expressway Shibuya Line Hikawa-Sakura Ohashi Steps: around 4,290steps Megurogawa Park Ohashi Hospital Ohashi JCT From the Yarigasaki Total dist.: around 3.0km Nature Path Shortened Aobadai 3-chome route Ohashi Library Sugekari Elementary School Saigoyama Park Intersection, enter Hiroo 0 250m Time: around 45 min. Shortened route Hokubu-chiku Service Office Hachiyamacho Elementary School Aobadai 2-chome Saigoyama Park E. goal Entrance the alley between O-Path Yume Square Saigo Bridge Karasuyamagawa Ikejiri Meguro Sky Garden Higashi Greenway Ikejiri 3-chome Ikejiri-ohashi Sta. 3 the buildings. East Exit First Commercial High School 3-chome 1 : 13,000 Meguro Mishuku 1-chome Bridge 4 5 Shibuya City Meguro River Nakanohashi Tokyo Metropolitan First Tamagawa-dori Ave. Bridge Sugekari Juku Center Commercial High School Nanbu Sugekari Higashiyama Kaizuka Park Bridge Sugekari Daycare Center Sarugakucho Daikanyamacho Ohashi 2-chome Miyashita Children's Kamimeguro 2 Higashiyama 3-chome Park 317 Park 3 Embassy of the Arab Republic of Egypt Ebisu-nishi Hikawa-jinja Shrine Yanagi Daikanyama Park 2-chome Meguro Higashiyama 2 Meguro Higashiyama 1 Bridge Aobadai 1-chome Denmark Embassy 416 Higashiyama-chiku Post Office Center Post Office Chitose Royal Danish Embassy Daikan-yama Sta. Higashiyama Park Bridge Higashiyama (Expansion) Higashiyama Kindergarten Daycare Center Bridge Sarugaku-zuka Burial Mound Ohashi Daikanyama Koban Ikejiri Special Care Senior Citizens Home Higashiyama Yamate-dori Ave. Kitano-jinja Shrine 6 Ebisu-nishi 1-chome Ebisu 1-chome Ohashi Hospital ① Midori Bridge 2-chome Higashiyama Park Higashiyama Juku Center Yarigasaki ⑥ Asahi Tokyo College of Music Nagayato Elementary School 305 Higashiyama 2-chome Bridge Nakameguro/Daikanyama Campus Komazawa-doriEbisu Ave. Park Higashiyama Elementary School 7 Cross Air Tower Higashiyama Site of the Meguro Moto-Fuji 416 Higashiyama Junior High School Tokyo M Ebisu Sta. ② etro Hi 1-chome 317 Meguro Pension Office biya Lin ⑤ Karasumori Juku Center Children's e Tamagawa-dori Ave. Ohashi JCT Ohashi Library Sakura Haramachi Park Hall Schoolchildren's Bridge Hokubu-chiku Day Care Club Ebisu Shortened route Administrative Building Self-Defense Forces Central Hospital Genyoji Temple Bessho Ebisu-minami Ebisu-minami Karasumori Juku Center Bridge 4-chome ④ Service Office Nakameguro 1-chome 3-chome 1-chome Children's Park OhashiMeguro Ohashi Meguro Sky Garden Karasumori Goal Hinode 3 Cross the O-Path Bridge pedestrian bridge Bridge Ebisu-minami Entrance Post Office ① Elementary School Meguro-Gakuin Ebisu Sky Walk (3F-9F) Naka-meguro Sta. Horai 2-chome Bridge Junior and Senior High School Ikejiri O-Path Yume Square ② Garden entrance (3F) East Exit 1 Tokiwa Kamimeguro 3-chome Atlas Tower Nakameguro 1-chome Stairs/Shin-Fuji (1F) Naka-meguro Sta. ak Bridge Climb the garden hill (3F-9F) hoz a ③ ss Saikachi Bridge e information board (1F) Shiko Gakuen Nakameguro GT B Mandai ③ Nakameguro Ekimae Daycare Center Enter Cross Air Tower from the garden exit Saishoji Karasumori Kindergarten Bridge ④ Nakameguro GT Plaza Hall Meguro River Temple Inari-jinja Shrine Site of the Meguro Shin-Fuji (9F) Nakameguro Ekimae Library Meguro River Ohashi 1-chome Daini Kamimeguro Daycare Center 8 Tokyu Toyoko Line Meguro (Besshozaka Children's Park) Jakuzuregawa Nature Path 0 100m ⑤ Take the elevator down to 3F Meguro Fire Station 416 Riverside Park Hikawa Higashiyama Nakameguro Ekimae Nakameguro Branch Ministry of Defense Post Office (Funairiba) Technical Research and Development Institute Mita 1 Bridge Bridge Mita 2 ⑥ Take the stairs down from the pedestrian deck Meguro Civil Engineering Kamimeguro 2-chome Nakameguro 2-chome Research Center 1 and Parks Office Kamini Senior Citizens Higashiyama 3-chome Tokyo Kyosai Hospital 1 : 5,000 (3F) and continue on Tamagawa-dori Ave. Meguro City Office Complex Clubhouse Kohsei Chuo General Hospital Shokakuji Temple Denraku Bridge Nakameguro Park Nakameguro Nakameguro Juku Center 9 3-chome (Nakameguro Square) 10 Course Kakinokizaka/Higashigaoka area

3 Walk the 1964 Tokyo Olympics 3 Walk the 1964 Tokyo Olympics Start Gakugei-daigaku Station around 0.6 km/around 9 min. 1 Himon-ya Park Look back on the glory of Immediately Asia's first Olympics 2 Himon-ya Gymnasium around 1.8 km/around 27 min. 3 Nomigawa Nature Path 4 Komazawa Olympic Park Nomigawa Nature Path Located in a residential area, the Nomigawa Kakinokizaka Branch At the second field of the 1964 Tokyo 3 Nature Path was started in 1972 after the Nomi River was Olympics, many athletes gather even now. around 0.8 km/around 12 min. diverted through a culvert and was completed in March 1980. 4 Komazawa Olympic Park around 0.2 km/around 3 min. 5 Space Zelkova around 0.4 km/around 6 min. 6 Tokyo Olympic Flame Gathering Stand around 0.2 km/around 3 min. Course 7 Tokyo Olympic Cauldron features Park/nature path Culture History around 0.2 km/around 3 min. Cal. burned: around 234kcal Space Zelkova Tokyo Olympic Flame Gathering Stand 8 Tokyo Olympic Memorial Gallery Steps: around 7,430steps 5 6 Total dist.: around 5.2km around 1.0 km/around 15 min. This tree, now quite large, grew from a seed Four sacred Olympic flames relayed across Japan for Time: around 1h 18 min. sent into outer space on Space Shuttle the 1964 Tokyo Olympics were made one again using Goal Komazawa-daigaku Station Discovery. this stand stationed in front of the Imperial Palace. Komazawa Olympic Park

8 Tokyo Olympic 1 Himon-ya Park 2 Himon-ya Gymnasium 7 Tokyo Olympic Cauldron Memorial Gallery Row a boat on Benten-ike Pond or play with A gymnasium in Himon-ya Park, a park with This cauldron kept the sacred Olympic flame The gallery's exhibits include uniforms and rabbits and guinea pigs in the park's children's a variety of exercise facilities. Visitors can alight next to the Olympic Memorial Tower publications used in the 1964 Tokyo petting zoo. enjoy a variety of sports. during the 1964 Tokyo Olympics. Olympics. Entry free; closed on some days. 11 12 Course Map Nozawa 1-chome Start 1 2 3 4 5 6 7 8 Goal 3 Asahi Elementary School (m) 3 Ups 45 3 ne Li and Kamiuma ya 40 Walk the 1964 Tokyo Olympics ibu downs Walk the 1964 Tokyo Olympics 4-chome Sh 35 ay Nozawa 2-chome ssw pre 30 Ex Komazawa uto Turn right at the traffic signal and there will 25 Sh Tokyu Den-en-toshi Line 2-chome be a nature path in the center of the road. 0 1 2 3 4 5 (km) Goal Shimouma Central Park 420 Komazawa Park Komazawadaigaku Sta. Kamiuma Shimouma Park Entrance 3-chome Kannana-dori Ave. Shimouma 3-chome Komazawa-daigaku Sta. Gohongi Nishi Midori Machikado Park 246 Nakamaru Elementary School Nozawa 4-chome Nozawa Park Setagaya City 318 Gohongi 3-chome

Jiyu-dori Ave. Nature path completion monument Nozawa 3-chome

Komazawa 1-chome Yoshikubo Nozawa Shimouma Machikado Park Setagaya City Nozawa 3-chome 6-chome Takaban Komazawa-dori Ave. 3-chome Start Higashigaoka Shimouma Park S. 416 Gakugei-daigaku Sta. Higashigaoka 1-chome Higashine West Exit Takaban 2-chome Park Ikuei Kindergarten 2-chome Azalea Takaban Nomigaw Kindergarten Nanbara Park a Nature Path Takaban Juku Center Daycare Center 426 Higashigaoka Welfare Facility Tokyo Health Care University 3 Kakinokizaka Himon-ya Park for Persons with Disabilities 3-chome (Expansion) Himon-ya Gymnasium Komazawa Olympic Park Pig Park Shortened route Tokyo Healthcare University Higashine Juku Center Tokyo Olympic National Hospital Organization Komazawa Overpass Tennis Baseball 2 Meguro Takaban N o courts field Campus Higashine Elementary School m Pony Park Post Office 4 i Cauldron g a Park Office Convenience store w Special CareSenior Citizens Home a Komazawa Olympic Park K Himon-ya Higashigaoka a Tokyo Medical Center k in 6-chome 1 Kakinokizaka o Athletic Field k Takaban Schoolchildren's 416 iz a Itsukushima-jinja Shrine Day Care Club 6 Tokyo Olympic Flame ka Himon-ya Park 7 Tokyo Medical Center B Komazawa Park r Benten-ike Takaban 1-chome Gathering Stand anc Pond Pedestrian bridge h N Space Zelkova a 8 Kakinokizaka t Gymnasium 5 u Komazawa-dori Ave. r e

2-chome P Kannana-dori Ave. Tokyo Olympic a 318 t Meguro Yakumo 5 Post Office h Memorial Gallery General Sports Ground Park Service Center Service Center Daiju Junior High School Yakumo 4-chome Shortened route Himon-ya 312 5-chome Wide stairs Squirrel Park Cal. burned: around 162kcal Jiyu-dori Ave. Fusumacho Park Steps: around 5,140steps Indoor Ball Sports Field Total dist.: around 3.6km Fukasawa 2-chome Time: around 54 min. N Yakumo 5-chome Meguro Citizens Campus Tokyu Toyoko Line Daisan Himon-ya Meguro Persimmon Hall Daycare Center As you walk, take in Himon-ya Park's 426 Yakumo Chuo Library Yakumo Gymnasium Kakinokizaka 1-chome Go under the park's Benten-ike Pond and Pony Park on either side. 0 250m Meguro Citizens Campus Park east pedestrian Meguro-dori Ave. Oshukan Secondary School Tokiwamatsu Gakuen Elementary, Meguro Seibi Gakuen bridge and take the Junior, and Senior High School 1 : 9,000 Center for the Handicapped AIAI-kan Himon-ya Police Station Elementary School wide set of stairs up Yakumo 1-chome Kitano-jinja Shrine Himon-ya 4-chome to the Central Plaza. 13 14 Course Himon-ya/Meguro-honcho area

4 Walk among the history and greenery of Himon-ya 4 Walk among the history and greenery of Himon-ya Start Gakugei-daigaku Station around 1.2 km/around 18 min. Verdant greenery still grows as it did in 1 Salesio Church around 0.4 km/around 6 min. olden times amidst a quiet residential Meguro City Kominka 2 (Former Kuriyama Family Residence Main Building) neighborhood Immediately 3 Suzume no Oyado Ryokuchi Park 4 Himon-ya Hachimangu Shrine Suzume no Oyado Ryokuchi Park High quality bamboo shoots were once harvested The guardian shrine of the former village of Himon-ya. 3 from the bamboo thicket in this area, and the thicket According to one theory, the Himon Stone on the shrine’s around 0.2 km/around 3 min. was also a roost for huge numbers of sparrows. grounds is the source of the Himon-ya area's name. 4 Himon-ya Hachimangu Shrine around 0.6 km/around 9 min. 5 Enyuji Temple around 0.6 km/around 9 min. 6 Shimizu-ike Park around 1.4 km/around 21 min. Course 7 Rinshi no Mori Park features Park/nature path Shrines and temples Cherry trees around 1.0 km/around 15 min. Cal. burned: around 279kcal Enyuji Temple Shimizu-ike Park 8 Kamurozaka Steps: around 8,860steps 5 6 Total dist.: around 6.2km around 0.8 km/around 12 min. An ancient Buddhist temple believed to have been established in 853. The temple's Shakado The park's pond was originally a reservoir for rice Time: around 1h 33 min. Hall has been designated a National Important Cultural Property, while its two Deva Kings paddy irrigation. Today fish, primarily Japanese Goal Fudo-mae Station statues have been designated a Cultural Property by the Tokyo Metropolitan Government. crucian carp, can be caught in the pond. Suzume no Oyado Ryokuchi Park

1 Salesio Church 2 Meguro City Kominka (Former Kuriyama Family Residence Main Building) 7 Rinshi no Mori Park 8 Kamurozaka Officially named the Himon-ya Catholic This kominka (traditional house), built in the A park built on the site of a former experimental An avenue of cherry trees continues along this hill Church. Italian marble is used inside the mid-Edo period, was moved to the park and forestry station. Visitors can see huge and rare road. The hill is named after Kamuro, an apprentice church. restored in 1984. Entry free; closed on some days. trees, as well a diverse variety of wild birds. oiran (high-ranking courtesan) who died a tragic death. 15 16 Course Map Tokamori Inari-jinja Shrine Shimomeguro Otsukayama Park Yatomaegawa Nature Path 1-chome Meguro-eki Gohongi Juku Center Sankakuyama Park Avenue of Sekolah Republik Service Desk Chinese quince Nakacho Meguro Bureau of Waterworks Aburamen Indonesia Tokyo Bureau of Sewerage GyoninzakaMeguro Sta. 2-chome 3-chome 4 Gohongi-nishi Midori Meguro Service Station Elementary School Shimomeguro Meguro Branch Office 4 Machikado Park Chuocho 2-chome Meguro 4-chome Yamate-doriJuku Ave. Center Daienji Temple Walk among the history and greenery of Himon-ya Walk among the history and greenery of Himon-ya Chuocho Sakura Plaza Aburamen Park Otori-jinja Avenue of flowering dogwood Meguro 4 Meguro River Gohongi 3-chome Chuocho Meguro Hospital Meguro-dori312 ShrineAve. Taikobashi Bridge Daycare Center Aburamen Jizo Post Office Daishoin Yanagi-dori St. Sugino Fashion College Smile Plaza Chuocho Tama University Meguro Temple Aburamen Juku Center Meguro Junior Parasitological Museum Kamiosaki Komazawa-dori Ave. Nakacho Senior Citizens and Senior High School Shimomeguro Chuo-chiku Service Office Clubhouse Post Office 4-chome 416 Suku-suku Nobi-Nobi-en Nakacho 1-chome Meguro Meguro Kindergarten Otori Hotel Gajoen Tokyo Karagasaki Children's Park Racecourse Monument Junior High School 317 Sugino Costume

Tokyu Toyoko Line Museum Fudo Banryuji Temple Chuo Ryokuchi Park Children's Hall Shimomeguro Drugstore Wakamizu Kindergarten Shimomeguro 2-chome Start Shimomeguro Sugino Fashion Meguro Fire Station 3-chome Junior College 4-chome Gakugei-daigaku Sta. Drugstore Fudo Park Kaifukuji Disaster Prevention Center Temple Takaban 3-chome Takaban 420 312 Ikuei East Exit 2-chome Gohyaku Rakanji Chuocho 1-chome Kindergarten Megurohoncho Workshop Temple for the Disabled Ryusenji Temple Gotanda Takaban Bank Takaban Daycare Center Sakuranosato (Meguro Fudoson) Exit Nishigotanda Juku Center Takaban Elementary School Machikado Park Meguro Post Office Shimomeguro 6 3-chome Shimomeguro Shimomeguro Workshop Meguro Takaban Himonya Church-fuzoku 5-chome for the Disabled Himon-ya Post Office Jojuin Temple Gymnasium Kindergarten Fudo Elementary School Fudo Children's Hall C2 Tokyo Legal Affairs Bureau Himon-ya Takaban Schoolchildren's Day Care Club Takaban Holiday Clinic Meguro Branch Fudo 6-chome Meguro-honcho Schoolchildren's Pedestrian bridge Daycare Center Himon-ya Day Care Club 1-chome Park Fudo Juku Center Goal Itsukushima-jinja Konabeno Park North Gate Nishigotanda Shrine Takaban 1-chome 312 h 4-chome Benten-ike Pat Pond re Daiyon Hino Elementary School Nanbu-chiku Center igawa N atu Fudo-mae Sta. kanj Megurohoncho Daycare Center Ra Management Office 7 Rinshi no Mori Park Koyamadai Park Meguro-honcho 2-chome Koyamadai Kamurozaka Park 2-chome Shinagawa City Kamuro Hill Kogyokusha Gakuen Meguro-dori Ave. a Junior and Senior High School Waterwheel Gate k Meguro-honcho a Tamukai Park N. Shimizu-ike Park z 4-chome r o Himon-ya 5-chome 6 m u Nishigotanda Tokyo District Court Waterwheel Koyamadai 1-chome K a Daini Himon-ya Gekkohara 5-chome Himon-ya Daycare Center Elementary School Schoolchildren's Special Care Gekkohara Park Koyamadai 8 Meguro Fire Station Tamukai Day Care Club Senior Citizens Home Elementary School Himon-ya Branch Seitokuen Meguro-honcho Koyamadai Park Himon-ya Daycare Center Dainana Junior High School 3-chome 1-chome Tokyu Meguro Line Gekkohara Kindergarten Heiwa-dori St. Himon-ya Meguro Himon-ya 2 Koyama 1-chome 312 Himon-ya 4-chome Post Office Daiichi Hino Elementary School 2-chome Gekkohara Juku Center Meguro Himon-ya 4 420 Post Office Nishigotanda Shortened route Koyamadai High School Ushiroji Elementary School Himon-ya Health Center 6-chome Ishibumi Juku Ishibumisakura-dori St. Tokiwamatsu Gakuen Himon-ya Cal. burned: around 162kcal Elementary, Junior, Meguro Seibi Gakuen Center 1-chome Koyama 2-chome and Senior High School Elementary School Meguro Salesio Steps: around 5,140steps Meguro City Kominka Kindergarten Total dist.: around 3.6km Ebara 1-chome N Enyuji Enyuji Temple Meguro-honcho Musashi-Koyama Sta. (Former Kuriyama Family Residence Main Building) Kindergarten Time: around 54 min. 5-chome Koyama 3-chome Ebara Daiichi 1 Ishibumi Elementary School Megurohoncho Junior High School Daihachi 6-chome Junior High School 2 Nanbu-chiku Service Office Chuo Gymnasium Salesio Church 5 Shosenji Temple Shudoji Temple (under construction until Mar. 31, 2020) Hoshi University Nanbu-chiku Swimming Pool Mukaihara Juku Center 0 250m Suzume no Oyado (Ishibumi Elementary School Indoor Swimming Pool) Mukaihara Omodaka Mukaihara Elementary School Children's Park Koyama 4-chome Ebara 3-chome 3 Ebara 2-chome 1 : 11,000 Ookayama-higashi Ryokuchi Park Kanasugihara-minami Juku Center Ryokuchi Park Kannana-dori Ave. Shortened route Tachiaigawa Nature Path Haramachi Daycare Center Takagi-jinja Haramachi 2-chome Himon-ya Himon-ya Shrine Haramachi 1-chome Start 1 2 3 4 5 6 7 8 Goal 3-chome 4 Hachimangu (m) Shrine On the nature path, turn Nishikoyama Park Ups 40 Himon Stone Ebara Dairoku and 318 left at the corner of the Shortened route Junior High School 30 Minami 2-chome goal downs place where the Daimon 20 Koyama Bridge existed before the Nishi-koyama Sta. 10 Ookayama building of the culvert. 5-chome Elementary School 0 0 1 2 3 4 5 6 (km)

17 18 Course Meguro/Shimomeguro area

5 Walk among Edo period townscape 5 Walk among Edo period townscape Start Meguro Sta. around 0.2 km/around 3 min. A sightseeing area where shrines and temples 1 Gyoninzaka Immediately depicted in ancient maps and illustrations are 2 Daienji Temple still a part of the community around 0.6 km/around 9 min. 3 Banryuji Temple 4 Gohyaku Rakanji Temple Banryuji Temple The grounds of this Buddhist temple were depicted in the "Edo meisho In the Genroku era (1688-1704), the priest 3 zue," an Edo period illustrated sightseeing guide. The temple enshrines Shoun Genkei carved over 500 arhat statues. around 0.4 km/around 6 min. a statue of , one of the Yamate , in a cave. 305 still exist today. 4 Gohyaku Rakanji Temple around 0.2 km/around 3 min. 5 Jojuin Temple (Tako Yakushi) around 0.2 km/around 3 min. 6 Ryusenji Temple around 1.6 km/around 24 min. Course 7 Meguro Museum of Art features History Shrines and temples Scenery around 0.6 km/around 9 min. Cal. burned: around 216kcal Jojuin Temple (Tako Yakushi) Ryusenji Temple (Meguro Fudoson) 8 Chayazaka Steps: around 6,860steps 5 6 Total dist.: around 4.8km around 1.0 km/around 15 min. The temple is known as the "Tako Yakushi" ("Octopus Bhaisajyaguru") One of the sacred Fudo (Acala) temples situated on the outskirts Time: around 1 h 12 min. because its principal object of worship, a statue of Bhaisajyaguru recorded of old Edo. Water has flowed from the small Dokko-no-Taki Goal Ebisu Sta. as having been made by the priest Ennin, is supported by three octopuses. Waterfall on the grounds since the temple was founded. Ryusenji Temple (Meguro Fudoson)

1 Gyoninzaka 2 Daienji Temple 7 Meguro Museum of Art 8 Chayazaka This steep hill road once connected the heart This Buddhist temple was founded by Daikai Hoin, a priest of the syncretic Shugendo faith This museum holds exhibitions of modern One of the hill roads which connected Edo to of the old city of Edo with the Meguro-suji from Mt. Yudono in Dewa. The temple possesses a large collection of stone Buddhist paintings and other art. It was established as Meguro; it is said that Mt. Fuji could be seen falconry ground and bustled with people. statues created to memorialize a large fire which occurred in the Meiwa era (1764-1772). a gallery for the use of city residents. from its winding route. 19 20 5 Walk among Edo period townscape 21 Course Map Sarugakucho Daikan-yama Sta. Aobadai N 1-chome 317 Ebisu-nishi 1-chome Goal Tokyo College of Music Nakameguro/Daikanyama Campus Nagayato Elementary School Ebisu Sta. Tokyu Toyoko Line Ebisu Park West Exit Ebisu 1-chome Kamimeguro Komazawa-dori Ave. 0 250m Tokyo 1-chome Metro Hi biya Line 416 Meguro Pension Office Haramachi Park 305 1 : 9,000

Start 1 2 3 4 5 6 7 8 Goal Ebisu-minami Shibuya City (m) 1-chome JR Yamanote Line/Saikyo Line Ups 30 Ebisu Sky Walk Kakezuka and Elementary School downs 20 Ebisu 4-chome Shibuya Fire Station 10 Ebisu Branch 0 0 1 2 3 4 (km) Ebisu 3-chome

Nakameguro 1-chome Besshozaka Children's Park Ebisu-minami 2-chome

Ebisu Minamiichi Park Meguro Fire Station Ebisu-minami 1 Park Nakameguro Branch Ebisu Garden Place C2 Meguro Riverside Park (Funairiba) Ministry of Defense Technical Research and Development Institute Tokyo Kyosai Hospital Kohsei Chuo Tokyo Photographic Art Museum Shokakuji Research Center 1 416 Temple General Hospital Denraku Bridge 418 Nakameguro Nakameguro Chayazaka Children's Park Nakameguro 3-chome Nakameguro 2-chome Park Meguro Mita Post Office Elementary School Mita Friends 2 Mita 2-chome (Juku Center) Nakameguro Chayazaka -jinja Shrine 8 Mita Kasuga-jinja Shrine 1-chome Minato Chayazaka informational sign City Take the left road at Chayazaka Mita Park Yamate-dori317 Ave. Shortened route Chayazaka Machikado Meguro Kansho Machikado Park Dendo Juku Center Ryokuchi Park Park and proceed up Police Station Mita Branch Cal. burned: around 144kcal Steps: around 4,570steps the Chayazaka hill road. Nakazato BridgeMeguro RiverMeguro Incineration Plant Total dist.: around 3.2km Dendo Elementary School Time: around 48 min. Nakameguro 4-chome

JR Yamanote Line/Saikyo Line

Dendo Bridge Dendo Juku Center (Dendo Fureai-kan) Meguro Shinagawa Dendo Hiroba Park 2-chome Aoki Kon-yo, Meguro City Meguro 3 Meguro Juku Center Fureai Bridge 1-chome Hall Meguro Kamiosaki sweet potato farming pioneer Post Office Gymnasium Daycare Center Library 2-chome Dendo Indoor Swimming Pool Meguro Nihon University Children's Hall Aoki Kon-yo was a mid-Edo period scholar of Confucian Senior Citizens Meguro Juku Center Park Junior and Senior High School ine amboku L Clubhouse Meguro Nihon University Metro N and Dutch (Western) studies. He worked to cultivate 7 Meguro Museum of Art kyo a Line To ei Mit and popularize sweet potatoes as a means of dealing Dendo Kindergarten To Daycare Center Nakameguro with famine and has thus come to be known as Kindergarten Shimomeguro Elementary School Meguroshinbashi Gonnosukezaka 312 Start "Kansho-sensei (Sweet Potato teacher)" due to his Bridge Meguro Sta. Meguroshinbashi Shortened route Bridge Shortened route achievements. Shimomeguro 1 goal 1-chome Main Exit His grave is located at the Ryusenji Temple, which holds Meguro 3-chome Meguro-eki Service Desk a sweet potato festival every year on October 28. Kamiosaki Otori-jinja Shrine Yanagi-dori St. Bureau of Sewerage Shimomeguro 4-chome Kamiosaki Yamate-dori Ave. MeguroBranch Office Gyoninzaka 2 Juku Center 3-chome Otori-jinja Shrine Daienji Temple Taikobashi Bridge Yamate Seven Lucky Gods 312 Daishoin Temple Meguro-dori Ave. Meguro River () Meguro Parasitological Museum Avenue of flowering dogwood Sugino Fashion College Tama University Meguro Shimomeguro Post Office Junior and Senior High School Hotel Gajoen Tokyo Otori Junior High School Pedestrian bridge Meguro Kindergarten 317 Shimomeguro Banryuji Temple 2-chome Yamate Seven Lucky Gods 3 Rakanji (Benzaiten) Temple Meguro Fire Station Shimomeguro Grave of Aoki Kon-yo Shimomeguro 4-chome Kaifukuji Shimomeguro Temple 6-chome Fudo Park 5-chome Ryusenji Temple 4 Gohyaku Rakanji Temple (Meguro Fudoson) A vertical sign in Japanese states " Meguro Fudoson" in 6 M Shimomeguro Gotanda i o

Yamate Seven Lucky Gods r

i

Japanese on the orange part of the streetlight on the left-hand side. z 3-chome

a Exit Nishigotanda From the Rakanji traffic (Ebisu) k

a 3-chome light, proceed down the Fudo Shimomeguro Workshop Elementary School for the Disabled road on the right side of 5 C2 Fudo Children's Hall the Shoun Rakan statue. Schoolchildren's Niomon Gate Jojuin Temple Day Care Club e in (Tako Yakushi) L ro u Fudo Daycare eg Fudo Juku Rinshi no Mori Park Nishigotanda 4-chome Daiyon Hino M Center yu Center Elementary School ok 22 Shinagawa City T 5 Walk among Edo period townscape Course Yakumo/Midorigaoka area

6 Walk a green road born from a culvert 6 Walk a green road born from culvert Start Jiyugaoka Sta. around 0.4 km/around 6 min. 1 Kumano-jinja Shrine The Nomi River once supplied fertile rice around 1.2 km/around 18 min. paddies; today, it is an avenue of cherry 2 Nomigawa Nature Path trees with people coming and going around 4.2 km/around 1 h 3 min. 3 Kitano-jinja Shrine 4 Joenji Temple Kitano-jinja Shrine Well-known to local residents, this shrine This ancient Nichiren Buddhist temple was founded in 1590. A large 3 enshrines a wooden carving enshrining the spirit ginkgo tree on the grounds stands 25 meters tall and has been designated around 0.2 km/around 3 min. of Sugawara no Michizane, god of scholarship. a Preserved Tree by the Tokyo Metropolitan and the city government. 4 Joenji Temple around 0.4 km/around 6 min. 5 Yakumo Hikawa-jinja Shrine around 1.4 km/around 21 min. 6 Ryugenji Temple around 0.2 km/around 3 min. Course 7 Okada Family Residence Nagayamon Gate features Park/nature path Shrines and temples Cherry trees around 1.4 km/around 21 min. Cal. burned: around 468kcal Yakumo Hikawa-jinja Shrine Ryugenji Temple 8 Kuhonbutsugawa Nature Path Steps: around 14,860steps 5 6 Total dist.: around 10.4km around 1.0 km/around 15 min. The guardian shrine of the former village of This Buddhist temple was founded by the great priest Nichiun in 1624. The temple's Time: around 2 h 36 min. Fusuma, the shrine is widely believed to cure wooden Sanposon (depiction of the Buddha, sutras, and priesthood) statue, enshrined Goal Jiyugaoka Sta. all manner of convulsive pain. in the main temple building, has been designated a Cultural Property by the city. Nomigawa Nature Path (Nomigawa Main Branch Nature Path)

1 Kumano-jinja Shrine 2 Nomigawa Nature Path 7 Okada Family Residence Nagayamon Gate 8 Kuhonbutsugawa Nature Path The guardian shrine of the Jiyugaoka/Midorigaoka area. The Nomi River and its branches were diverted Members of the old Okada family served as the headsmen of The Kuhonbutsu River was diverted through a culvert During events such as the shrine's annual festival, a traditional through culverts in 1972, and today the the village of Fusuma for generations. The family residence' in 1974. Cherry trees, satsuki azaleas, fragrant olives, musical performance called the Meguro Bayashi is conducted. surface above is maintained as a nature path. impressive Nagayamon Gate was built in the Edo period. and other plants have been planted along the path. 23 24 6 Walk a green road born from a culvert 25 Course Map

318 Nozawa 4-chome Start 1 2 3 4 5 6 7 8 Goal (m) Ups 40 Setagaya and downs 30 City Yoshikubo Machikado Park 20 Komazawa 1-chome Higashigaoka 10 1-chome 0 2 4 6 8 10 (km)

Nozawa 3-chome Takaban Higashigaoka Higashine Azalea Kindergarten 3-chome 2-chome Park Kannana-dori Ave.Nanbara Park Takaban Juku Center 426 Higashigaoka Welfare Facility for Persons with Disabilities Shimouma Himon-ya Park (Expansion) Pig Park Kakinokizaka 6-chome Tokyo Healthcare University Higashine Juku Center 3-chome Himon-ya Setagaya Tennis Baseball National Hospital Organization 318 Gymnasium Special Care N courts field Campus Higashine omig Senior Citizens Home City Pony Park Jiyu-dori Ave. Elementary School Park Office a Higashigaoka w a Nature path monument Meguro Nihon University Benten-ike Ka Pond Tokyo Medical Center kin Himon-ya Swimming Pool Athletic Field o 416 k iz Itsukushima-jinja Shrine a k a Himon-ya Himon-ya Park

Bra 6-chome n Komazawa Park Komazawa-dori Ave. c h N General Sports Ground a t u Service Center Meguro Yakumo 5 Kakinokizaka 2-chome r Gymnasium e

Post Office P a Komazawa Olympic Park t h Daiju Junior High School Yakumo 4-chome Squirrel Park Fusumacho Park Take a left in front of the Himon-ya information board (illustrated Tokyu Toyoko5-chome Line map) and proceed along the Yakumo 5-chome Meguro Nomigawa Komazawa Branch Yakumo Machikado Citizens Campus Meguro Himon-ya 4 312 Nature Path. Park Yakumo Chuo Library Meguro Persimmon Hall Daisan Himon-ya Post Office Yakumo Gymnasium Daycare Center Fukasawa Himon-ya Health Center/Himon-ya 2-chome Oshukan Secondary School Meguro Citizens Kakinokizaka Campus Park Health Center 426 Yakumo 1-chome 1-chome Himon-ya Nomigawa Komazawa Branch Center for the Handicapped AIAI-kan Police Station Yakumo 2-chome 3 Kitano-jinja Shrine Tokiwamatsu Gakuen Elementary, Junior, Joenji Temple 4 and Senior High School Nature Path Seibu-chiku Service Office Yakumo Tokoji Temple Kannana-dori Ave. Hikawa-jinja Tokoji Bethel Kindergarten Kindergarten Daihachi Junior High School Shrine 5 Yakumo Children's Park Meguro Kakinokizaka Post Office Meguro-dori Ave. Himon-ya 4-chome Konzoin Temple Honda Hospital Yakumo Juku Center

Yakumo Tairamachi 1-chome Yakumo Academy Elementary School 318 Miyamae Park Meguro Yakumo 2 Junior and Senior 312 Post Office High School Toritsu-daigaku Sta. Miyamae Park Tennis Courts Pedestrian bridge Tairamachi Children's Hall Fukasawa 1-chome Yakumo 3-chome Path Nature igawa Telephone booth Sakuramori Inari-jinja Shrine Nom Shortened route N 2 om ig aw Yakumo Daycare Center a Ookayama-nishi Juku Center Jiyugaoka Juku Center Miyamae Branch Nomigawa Main Branch Nature Path Yakumo Juku Center M a in

(Nakane 1-chome Conference Rooms) B r a n c Ookayama Elementary School Miyamae Elementary School h

Meguro Fire Station Tokyu Toyoko Line N Nakane 1-chome a t Yakumo Branch u Tairamachi 2-chome Nissenkai Dai-ichi Hospital r e

P a t Yakumo h 3-chome Shortened route Nakane 2-chome Tairamachi Senior Citizens Clubhouse 312 Cal. burned: around 256kcal Ryugenji Okada Family Residence Shinobu Kindergarten Meguro-dori Ave. Steps: around 8,000steps 6 Temple Sanno University 7 Nagayamon Gate Taishakudo Hall Jiyugaoka Campus Total dist.: around 5.6km Nakane Park Jiyugaoka Sanno College Wakakusa Time: around 1 h 24 min. Kindergarten Nakane Juku Center Nakane

Jiyugaoka Gakuen Jiyu-dori Ave. Elementary School Todoroki 6-chome High School Jiyugaoka 1-chome Jiyugaoka Senior Citizens Jiyugaoka 3-chome Clubhouse Meguro Fire Station Branch Midorigaoka 2-chome Midorigaoka 1-chome Ookayama 1-chome

Yakumo Junior High School Kumano-jinja Shrine Midorigaoka Jiyugaoka Park 1 Rail crossing Elementary School Seibu-chiku Swimming Pool (Midorigaoka Elementary School Indoor Swimming Pool) Ookayama Daycare Center Jiyugaoka Juku Center Meguro Midorigaoka Post Office Daijuichi Junior High School Jiyugaoka 2-chome Midorigaoka Community Center Main Building Midorigaoka Myoshinji Temple 426 Midorigaoka Cultural Hall Kindergarten wa Nature N Rail crossing Kuhonbutsuga Pat Tokyo Institute of Technology Daiichi Junior High School h Ookayama Campus Ground Meguro Jiyugaoka Start Jiyugaoka Sta. Ku Post Office Tokyu Oimachi Line Ookayama 2-chome ho Main Exit Okusawa nb uts Ryushoji Temple 8 7-chome uga Statue of Liberty Goal wa N Okusawa 2-chome ature Path South Exit 0 250m Tamagawa Seigakuin Girls' Junior and Senior High School Midorigaoka Sta. 1 : 11,000 Okusawa 5-chome Tokyo Institute of Technology Ookayama Campus Kuhombutsu Sta. Proceed straight past Setagaya City the bicycle parking area to the side of the Midorigaoka Okusawa 6-chome Ota City railway tracks and turn Tokyu Meguro Line 3-chome Ishikawacho 26 Okusawa 1-chome right. 1-chome 6 Walk a green road born from a culvert Goal Course Yutenji/Chuo-cho area

7 Walk Yutenji and the vestiges of the old horse track 7 Walk Yutenji and the vestiges of old horse track Start Naka-meguro Sta. around 0.4 km/around 6 min. 1 Meguro City Office Complex Follow the traces of the Edo period around 0.6 km/around 9 min. in a quiet, relaxing neighborhood 2 Yutenji Temple around 1.0 km/around 15 min. 3 Yatomaegawa Nature Path 4 Meguro Racecourse Monument Yatomaegawa Nature Path The Yatomae River, weaving its way among private A horse racing track was located here from 1907 to 1933. 3 homes, was diverted through a culvert in 1975 and Traces of the scenery from that time can still be found around 0.4 km/around 6 min. the land above it was turned into a nature path. along the road following the track's outer circumference. 4 Meguro Racecourse Monument around 0.8 km/around 12 min. 5 Sakuranosato Machikado Park around 1.2 km/around 18 min. 6 Shimizu Koshin around 1.0 km/around 15 min. Course 7 Tokamori Inari Jinja Shrine features Park/nature path History Shrines and temples around 0.2 km/around 3 min. Cal. burned: around 270kcal Sakuranosato Machikado Park Shimizu Koshin 8 Gohongi Koshintogun Steps: around 8,570steps 5 6 Total dist.: around 6.0km around 0.4 km/around 6 min. The large cherry tree here is said to be one of the This Koshin syncretic faith reached its peak Time: around 1 h 30 min. ones which made up an avenue of cherry trees during the Edo period. Paper lanterns hang Goal Yutenji Sta. planted along the wall of the Meguro Racecourse. on either side of the Shimizu Koshin tower. Yutenji Temple

1 Meguro City Office Complex 2 Yutenji Temple 7 Tokamori Inari Jinja Shrine 8 Gohongi Koshintogun The roof is maintained as the Meguro-tohgo-tei garden as an This Buddhist temple was founded by the great priest Yuten and This was the guardian shrine of the former Kamimeguro There are five Koshinto towers connected to the Koshin syncretic example of rooftop greening; clever engineering solutions have built by Yukai, also a great priest. There are many Cultural Gohongi-gumi. The shrine was originally located on the grounds of the faith and a Jizo statue, as well as a Daimokuto memorial tower; been implemented such as the use of light-weight materials. Properties on the grounds, such as the main temple building itself. residence of Shimazaki Sagoemon of the established Shimazaki family. records state the road in front was once the Road. 27 28 7 Walk Yutenji and the vestiges of the old horse track 29 Shukuyama Bridge Course Map Meguro Pension Office e Higashiyama in Komazawa-dori Ave. 416 Higashiyama Junior High School L 2-chome a Kamimeguro iy Sakura Bridge 1-chome ib Haramachi Park H Nakameguro 1 o Genyoji Temple tr e Children's Park Ebisu-minami 3-chome Higashiyama Tokyu ToyokoM Line Bessho Bridge o 1-chome Kamimeguro ky Shibuya City To 3-chome Start Meguro-Gakuin Junior and Senior High School Naka-meguro Sta. Hinode Bridge Jufuku-ji Temple Karasumori Elementary School Nakameguro 1-chome East Exit 1 Horai Bridge Karasumori Juku Center Naka-meguro Sta. Atlas Tower Karasumori Juku Center Children's Hall Schoolchildren's The alley on the right side of the telephone Day Care Club Saikachi Bridge Saishoji Temple Shiko Gakuen Kindergarten Nakameguro GT booth is the Yatomaegawa Nature Path. Nakameguro Ekimae Library Nakameguro EkimaeMeguro Daycare River Center Karasumori Juku Center Children's Hall Schoolchildren's Karasumori Inari-jinja Shrine Nakameguro GT Plaza Hall Daini Day Care Club Daini Kamimeguro Nakameguro Underpass Daycare Center Jakuzuregawa Nature Path Nakameguro Station Meguro Fire Station Kamimeguro Post Office Nakameguro Branch Kamimeguro 4 Post Office Meguro Riverside Park 5-chome Meguro Civil Engineering and Parks Office Kamimeguro Kamini Senior Citizens (Funairiba) 2-chome Clubhouse Yamate-dori Ave. Kamimeguro 4-chome Meguro City Office 416 C2 Shokakuji Temple Meguro City Office Complex 1 Denraku Bridge Kamimeguro Pedestrian bridge Meguro City Office Complex Senior Citizens Clubhouse Nakameguro 3-chome Nakameguro Juku Center (Nakameguro Square) e Nakameguro Shizen-To-Nakayoshi Park in Jakuzuregawa Branch L Nakame Park Bridge Nature Path o Nakameguro k 317 o Kamimeguro Elementary School y Nakameguro Nakameguro 2-chome o Tenso-jinja Shrine T Hachiman-jinja Shrine u y Yutenji Daycare Center k Megumi Kindergarten Meguro School Support Center o T Meguro History Museum Isewaki Park Keisen Baptist Church Kansho Ryokuchi Park Kamimeguro Yutenji 1 Meguro Tagiri Park Elementary School Kindergarten Goal Hachiman Park Police Station Gohongi 1-chome Yutenji Sta. Yutenji Temple Climb the light blue East Exit 1 Kamimeguro Meguro High School Nakameguro 4-chome stairs and enter Juku Center 416 Nabekorozaka Ryokuchi Park Otsukayama Park. Yutenji 2 Jokeiin Temple Nakameguro 5-chome Yutenji Temple Chosenin Museum 2 Special Care Temple of Contemporary Sculpture Avenue of flowering Gohongi Koshintogun Senior Citizens Home Meguro Yutenji-fuzoku Yutenji Nakameguro dogwood Gohongi Senior Citizens Tax Office Kindergarten Jissoji Temple Gohongi 2-chome 8 Clubhouse Eiryuji Temple Myokenji Temple Meguro Nakacho Post Office Yatomaegawa Nature Path Telephone booth Komazawa-dori Ave. Food Community Meguro Chuo-chiku Swimming Pool 3 (Gohongi Elementary School Indoor Swimming Pool) St. Paul's Church Meguro Chuo Junior High School Covenant Seminary Meguro 3-chome Moriya Library Nakacho Nakacho Daycare Center Gohongi Elementary School Moriya Library 2-chome Nakacho Seseragi Ryokuchi Park Avenue of Tokamori Inari-jinja Shrine Stairs Chinese quince 7 Dentist Bureau of Waterworks Sankakuyama Park Otsukayama Park Gohongi Juku Center Meguro Service Station Sekolah Republik Indonesia Tokyo Chuocho Meguro 4-chome Chuocho Sakura Plaza Daycare Center Aburamen Park Aburamen Elementary School Otori-jinja Shrine 416 Meguro 4 Post Office Meguro Hospital Daishoin Temple 312 Smile Plaza Chuocho Aburamen Jizo Meguro Parasitological Museum Aburamen Juku Center Motokeibajo Meguro-dori Ave.Tama University Meguro Chuocho 2-chome Nakacho 1-chome Junior and Senior High School Chuo-chiku Service Office Tokyu Toyoko Line Suku-suku Nobi-Nobi-en Nakacho Senior Citizens Clubhouse Karagasaki Children's Park Meguro Kindergarten Otori Junior High School Banryuji Temple Chuo Ryokuchi Park Fudo Children's Hall Wakamizu Kindergarten 4 Shimomeguro Shimomeguro Meguro 4-chome 3-chome Fire Station Meguro Racecourse Monument Gakugei-daigaku Sta. 420 Disaster Prevention Center Fudo Park Takaban 2-chome Shimomeguro 5-chome Chuocho 1-chome Megurohoncho Workshop for the Disabled Ryusenji Temple Takaban Daycare Center Takaban Sakuranosato Machikado Park 5 (Meguro Fudoson) Elementary School Meguro Post Office Meguro Post Office Shimomeguro 6-chome Take a left at the Rakanjigawa Fudo Elementary School Promenade buffer stop Tokyo Legal Affairs Bureau Fudo Children's Hall 312 Meguro Branch Meguro-honcho Schoolchildren's 1-chome Day Care Club Embassy of (posts). Fudo Daycare Center Papua New Guinea e Meguro-doriMeguro-honcho Ave. 6 Shimizu Koshin Fudo Juku Center ad Shortened route en 2-chome Konabeno Park m R a awa Pro Nishigotanda Pedestrian bridge kanjig Takaban 4-chome th Rinshi no Mori Park 1-chome Pa Kunugi Gate Nanbu-chiku Center awa Nature anjig Rak Koyamadai Management Office Meguro-honcho Park Shortened route Daycare Center Shimizu-ike Park Koyamadai Cal. burned: around 207kcal 2-chome Meguro-honcho Steps: around 6,570steps 4-chome South Gate Total dist.: around 4.6km Meguro Fire Station Himon-ya Branch Daini Himon-ya Gekkohara Time: around 1 h 9 min. Tamukai Park Daycare Center Elementary School Gekkohara Park Special Care Koyamadai 1-chome Himon-ya Senior Citizens Home 420 Meguro-honcho Koyamadai Himon-ya Schoolchildren's Daycare Center Dainana Junior High School Seitokuen 3-chome Elementary School Day Care Club Himon-ya Gekkohara Kindergarten Heiwa-dori St. Koyamadai Elem. Sch. Himon-ya 2-chome Ishibumisakura-dori1-chome St. Shinagawa City Ushiroji Start 1 2 3 4 5 6 7 8 Goal Koyamadai High School Elementary School N Koyama (m) 2-chome Tokyu Meguro Line Ups 30 Shortened route and Meguro-honcho goal 20 5-chome downs West Exit 10 Musashi-Koyama Sta. 0 250m Koyama 0 Chuo Gymnasium 0 1 2 3 4 5 6(km) (under construction until Mar. 31, 2020) 2-chome 30 Koyama 4-chome 1 : 11,000 7 Walk Yutenji and the vestiges of the old horse track How to Walk Walking benefits How to Walk Walking apparel, items, and shoes

Walking is aerobic exercise which is easy to try. Walking properly will not only Choose apparel (clothing) and other items appropriate to the walking season and time increase one’s activity level but can also be expected to have other benefits such of day. Wearing shoes which properly fit your feet will reduce wear and tear on your legs. as preventing lifestyle diseases and alleviating stress. Apparel and other items

1 Prevents lifestyle diseases 2 Improves cardio-pulmonary function Apparel: Shirt and pants should offer excellent absorbency and fast Lowers blood sugar levels and blood pressure. Maintaining regular exercise improves and drying; hat should provide protection from direct sunlight Walking is also said to lower the risk of cancer, maintains overall physical stamina and Seasonal items (summer): Sunglasses to protect eyes from UV rays diabetes, and other lifestyle diseases. muscle strength. Seasonal items (winter): Gloves, scarf, and thick socks to protect against the cold; jackets which can be tightened at the waist increase warmth 3 Prevents obesity 4 Alleviates stress retention Increases the number of calories burned, making it Helps improve mood and alleviate stress, aiding in the easier to reduce one's weight and one's waistline. improvement of the health of both body and mind. How to choose shoes Materials: Light and breathable Persons with chronic illnesses should consult with their ! Toe: Sufficient space to wiggle the tips of your toes primary physician before starting. Arch: Shape which supports insole Top: Not too tight and can be adjusted with laces Sole: Flexibly bends with movement; sufficient thickness and good cushioning How to Walk Ideal walking form Heel: Firmly cups heel of foot

Take care to learn proper posture so your walking can be healthier and more effective. How to put on shoes 1 Put on loosely so that the tips 2 Lightly tap the heel on the 3 Move your weight onto the of your toes can wiggle inside ground and, once your heel is tips of your toes, and, with firmly seated, tighten ankle your heel raised, tie your shoe laces firmly to secure it Tuck in your chin and look in the direction you are moving

Lightly bend elbows and swing in large arcs

Keep abs tight Straighten your back and push out your chest How to Walk Don’t forget to hydrate

Sweating prevents the elevation of body temperature. When the body doesn't have enough water to sweat, there is a danger of experiencing heatstroke. Hydration

Land on your heel Timing: Before you feel thirsty/every 10-15 minutes (including before and Step with the base of your big toe after your walk) Types of fluids (desirable): Water, sports drinks Types of fluids (undesirable): Drinks which contain caffeine, which Take somewhat large steps promotes urination (coffee, tea, etc.) 31 32 34

Kamakura around 8.4 km around 6.2 km around 10.4 km Course 7

Ofuna

Totsuka Course 6

Higashi-Totsuka Cal. burned: Cal. burned: Cal. burned: Calories burned (kcal.) = Walk the ties between Meguro and Fuji Walk the ties between of Himon-ya Walk among the history and greenery Walk a green road born from a culvert / / Weath. Steps: / / Weath. Steps: / Steps: / / Weath. Course 5 How to calculate calories burned

physical activity in terms of a ratio in comparison with being at rest. Three Three rest. at being with comparison in ratio a of terms in activity physical METs is equivalent to normal walking (at a speed of 67 meters per minute). Hodogaya 2 4 6 Course Course Course Date: Walk time: Notes: Date: Walk time: Notes: Date: Walk time: Notes: 3 (METs) × Hours of exercise (hours) × Body weight (kg) × Hours of exercise (hours) × 3 (METs) Note: METs (Metabolic Equivalents) is a unit for expressing the intensity of

Yokohama Course 4

Hakuraku around 6.0 km around 5.8 km around 5.2 km around 4.8 km Course 3 Tsunashima Walking records Walking Hiyoshi

Tama River Course 2

Jiyugaoka Starting in Meguro and eventually "arriving" in Kamakura Starting in Meguro and eventually The total distance of all seven courses introduced in the Meguro City Walking Map is roughly The total distance of all seven courses introduced Have fun walking the courses, then color in equal to the distance from Nakameguro to Kamakura. the blocks for the courses you've walked below. Cal. burned: Cal. burned: Cal. burned: Cal. burned: Walk the 1964 Tokyo Olympics Walk among Edo period townscape Walk Yutenji and the vestiges of the old horse track Walk dazzling Meguro-dori Ave. Walk dazzling / / Weath. Steps: / / Weath. / / Weath. Steps: / / Weath. Steps: / / Weath. Steps: / Course 1

Nakameguro chart 3 5 7 1

Course Course Course Course Bonus Walk time: Notes: Date: Walk time: Notes: Date: Walk time: Notes: Date: Walk time: Notes: record Date: Note: The distance from Nakameguro to Kamakura is based on the routes of the Tokyu Toyoko Line and JR Line. otivation and and motivation up your keep help you walks can of your results the Recording walking a habit. making regular Walking Diary Diary Walking Walking Back thighs Front thighs Knee bends Wrist/ankle rotations Cooling down Cooling Suddenly stopping exercise is a burden on the Suddenly stopping exercise stop to important it's why is which heart, gradually. speed with which you'll This also increases the prevent muscle soreness. recover from fatigue, and Trunk rotations Key points: Make big, loose motions; breathe in when bending, breathe out when extending Stretch over a period of 20 seconds or more; Key points: Stretch over a period of you stretch; stretch only to the point concentrate on the part point of pain; keep breathing comfortable, never to the Sides Calves Stetch Warming up and cooling down cooling and up Warming the other side, too Forward/back trunk bends Arms It's important not to push yourself when you are sleep It's important not to push yourself when you are sleep deprived or don't feel well Stretches

Warming up Warming !

Shoulders Bending and stretching/rotational exercises Shoulder rotations pain and fatigue. Do this to prevent injuries and avoid knee Do this to prevent injuries promote circulation. to gradually warm up your body and to gradually warm Do some stretching or other light exercise Do some stretching pressure, and other dangers. blood pressure, irregular pulse, dropping walking to prevent etc.) after and physical condition, and to avoid injury. Cool down (again, stretches, light exercise, exercise, light stretches, (again, down Cool injury. to avoid and condition, and physical g to manage blood pressure pressure blood g to manage walkin etc.) before exercise, light stretches, up (perform Warm How to Walk to Walk How How 33