Comrades Marathon 2018 Men – Profiles
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Annual Report 2017 RUN 2GETHER AUSTRIA-KENYA ITALY-GERMANY-SWITZERLAND Thomas KREJCI on His first Visit in Kenya in February 2008 Foreword 10 Years Run2gether
10 years run2gether 2007-2017 Annual Report 2017 RUN2GETHER AUSTRIA-KENYA ITALY-GERMANY-SWITZERLAND Thomas KREJCI on his first visit in Kenya in February 2008 Foreword 10 years run2gether Dear run2gether Members, Friends, Supporters, and Running Camp Participants! In the last ten years a hand full of young our running camps guests how to improve their performance runners grew into a big team, many won- through nutrition and the use of mobigym. derful social projects for the children in Several of our volunteer members are traveling many miles Kiambogo were created and our prided each weekend to ensure that our athletes arrive at the com- club became more and more established. petitions on time and are looked after during and after the run2gether began with a rough idea, race. This would not be possible without the commitment of which led to many great projects so far. the numerous drivers and the coordination carried out by Jo- When looking back at 2017 we see that run2gether and hann (Heinzi) HEINZL. Kenya brought home a world championship title and a lot of Up until now Gabriele BLEIER and Isolde HÖFINGER-PATTIS trust from the Kenyan Athletics Association. Our talent in the were responsible for the care-taking of our members. Gaby middle distance runs James KIBET is already knocking on was responsible for the management of our members, while the doors of the world-class of runners. This example clearly Isolde took care of the member support and the public rela- shows that our hard work and effort from the last ten years tions work. -
Consumer Activation
TERMS OF PARTICIPATION NO PURCHASE OR OTHER CONSIDERATION NECESSARY TO PARTICIPATE. PURCHASE WILL NOT IMPROVE CHANCES OF WINNING. USE CAUTION AND COMMON SENSE WHEN PARTICIPATING IN THIS PROMOTION. RESPECT AND ENSURE THE SAFETY OF YOURSELF AND OTHERS. DO NOT TRESPASS OR HARM ANYONE’S PROPERTY. TO PARTICIPATE IN THIS PROMOTION, YOU MUST HAVE THE STRAVA APP (EITHER FREE OR PAID TO REGISTER/DOWNLOAD) AND THE WINGS FOR LIFE WORLD RUN APP (FREE TO REGISTER/DOWNLOAD). By entering and participating in this Promotion, you (“You”) agree to be bound by these Terms of Participation (the “Terms”) and represent that you satisfy all of the eligibility requirements below. This Promotion is subject to these Terms and to all applicable laws and regulations. FOR SOUTH AFRICA (if participating): If You are a consumer, as defined in the Consumer Protection Act 68 of 2008 (‘Consumer Protection Act’) the Organizer (as defined below) has a duty to point out certain important terms to you. The paragraphs which contain these important terms and the reasons why they are important are set out below: a. Limitation of the Organizer’s liability: Clauses 1, 3, 4 and 10 are important because they limit and exclude obligations, liabilities and legal responsibilities which the Organizer may otherwise have had towards You. They also limit and exclude Your rights and remedies and places various risks, liabilities, obligations and legal responsibilities on You. b. Assumption of risk: Clauses 1, 3, 4 and 10 are important because they contain assumptions of risk by You and may limit Your rights and remedies against the Organizer. -
Comrades Marathon
Comrades Marathon 14 June 2020 Comrades Marathon is arguably the greatest Ultra Marathon in the world where athletes travel from all over the globe to combine muscle and mental strength to conquer approximately 90 kilometers between cities of Pietermaritzburg and Durban. The event owes its beginnings to the vision of one man, World War I veteran Vic Clapham. The 2019 Comrades event will be a "Down run” starting at the City Hall in Pietermaritzburg and finishing in Scottsville Racecourse in Durban. For 16 years Travelling Fit has been organising packages to the Comrades Marathon and we are delighted to be able to offer you a five (5) night Marathon package including one (1) night pre-race in Pietermaritzburg for a more much more stress free experience on race morning. Travelling Fit is an accredited travel agency which offers a full range of services to our clients. This enables us to book your flights and additional touring to help us assist you in creating your perfect holiday experience. PACKAGE 1 SOUTHERN SUN ELANGENI 4 STAR PACKAGES INCLUDE: Guaranteed Race Entry to the 2020 Comrades Marathon (runners only) 4 nights’ Accommodation in Durban at Southern Sun Elangeni Maharani (10-12 Jun and 14 Jun 2020) 1-night post-race accommodation at Southern Sun Pietermaritzburg (13 Jun 2020) Return Airport Transfers Hotel Distance from the Finish Line: 3km. Full Buffet Breakfast daily Transport will be provided from the finish line back to the hotel. Group warm up Run Exclusive to Travelling Fit clients. The Southern Sun Elangeni is just meters from the best beaches, the 4km Escort to expo for race bib collection boardwalk and Durban’s major attractions. -
COVER ART by JEFF KNIGHT 1 Film Festival Goer, Treasure Hunter
COVER ART BY JEFF KNIGHT 1 Film Festival Goer, Treasure Hunter There are times when we walk into a cinema knowing exactly what to expect. We know that Nicolas Cage will deliver an awesomely bad punchline after riding a motorcycle through the flaming hull of a downed jetliner, Colin Firth will make us swoon in that totally respectable way, and Meryl Streep will meryl as only Meryl can. The familiar can be a lovely warm blanket, the White Hat saving the day, and an excellent night at the movies. But there are times when we feel a bit more adventurous – times when we seek art that grabs us by the collar Emily Beck and shakes us awake. These are the times when we are treasure hunters, boldly going beyond to find something FARGO THEATRE Executive Director of inmeasureable worth. If you are craving an adventure, then you are in the right place. A film festival is a wonderful place to explore. At any given moment may see something that leaves you scratching your head OR you may discover That Film (written in Denmark, shot in Rio, starring Nobody You’ve Ever Heard Of) that speaks to you in conversation, leaves you breathless, and reminds you why you struck out into the wild in the first place. On behalf of the entire team, it is my pleasure to welcome you to the 15th annual Fargo Film Festival. We welcome you aboard and are grateful to share the journey. Thank you for coming and enjoy the show! DAN FRANCIS PHOTOGRAPHY FARGO THEATRE STAFF: FARGO THEATRE BOARD FESTIVAL COMMITTEE AND VOLUNTEERS: Emily Beck, Executive Director Greg Carlson, President -
Comrades Runners Snapped on the Road Wrapped up in Goodwill Local
15 June 2018 Your FREE Caxton Local Newspaper - www.higwaymail.co.za Wrapped up in goodwill Page 2 Comrades runners snapped on the road Dad to the rescue: Real life super hero and dad, station commander, Rajan Arunachallem from Queensburgh Fire Station wakes up daily with a mission to save lives even though at times it means less time to spend with his children. The editor and staff of Queensburgh News wish all dads a Happy Father's Day. PHOTO: Khethukuthula Lembethe-Xulu Page 10 Local karate Khethukuthula into a career in public service buildings,” he said. I have inspired my son to said he is not sure what the Lembethe-Xulu and help the community. Many He added that in essence, join the fi re department. My family has planned for him kids excel kids want to become police saving people's lives is the best daughter also wants to save but he hopes it involves him QUEENSBURGH resident, offi cers but I moved towards reward. lives which is why she wants spending time with them. fi refi ghter and father, Rajan being a fi refi ghter,” he said. Rajan's children look up to become a doctor,” he added. “Because it’s a Sunday, the Arunachallem has dedicated According to Rajan the best to him and see him as a hero. Rajan said he treasures the day will start off with going to 19 years of his life to serve his thing about being a fi refi ghter Titus (15) and Chloe (12) both days he has off work because church and the rest I leave to community. -
The Endless Run Reflections on the 2008 Comrades
The Endless Run Reflections on the 2008 Comrades. BY SPENCER FARRAR n October 2007, I was reading a magazine article about how Alberto Salazar had nearly died from a heart attack earlier in the year. What caught my attention, Ihowever, was not how this legendary runner had rebounded from his near-death experience but rather a blurb mentioning that he had won the Comrades Marathon in 1994. Comrades? Never heard of it. Out of sheer curiosity, I put down the magazine and did a quick Google search to assuage my curiosity. My eyes were instantly drawn to the headlines of the fifth Internet-search result: “Fifty-five brutal miles. Five torturous climbs. A ruthless clock. The Comrades Marathon may be the world’s greatest race.” With my interest piqued, I then clicked the link and was taken to an article that Amby Burfoot—himself a renowned sportswriter and former Boston Marathon winner—had written about the world’s oldest and largest ultramarathon. According to the article, the Comrades Marathon is an annual race held every year between the South African cities of Durban and Pietermaritzburg—a grueling distance of 55 asphalt miles. To add to the madness, the race alternates between an uphill and downhill course every year, and runners have to complete the run within 12 hours or they will be unceremoniously disqualified. Comrades is alleg- edly so challenging that even the Kenyans shy away from the competition. As ridiculous as this event sounded, I was immediately hooked. While I had been aware of endurance runs such as Badwater and Western States, I really never felt the compulsion to participate in one. -
Larkin and Herron Lead the Field at the 28Th IAU 100Km World Championships
Larkin and Herron lead the field at the 28th IAU 100km World Championships The 28th IAU 100km World Championships will take place in Winschoten, the Netherlands on 12th September 2015. These championships also have several concurrent championships alongside, namely, the 23rd IAU European Championships, 100km World Masters Championships and the Dutch Championships. Two Hundred and Forty international athletes representing thirty seven countries will run around a fairly flat ten kilometer course In the absence of last year’s winners Max King (USA) and Ellie Greenwood (GBR) we will be crowing new champions in this event. Vasiliy Larkin (RUS) leads the men’s field having run 6:18:26 at Ispitai Sebia Ultramarathon in 2013. He was just over the 6 Hour mark at the Comrades Marathon this year. Giving him company will be Steven Way (GBR) and Jonas Buud (SWE) with bests (2013-2015) of 6:19:20 and 6:28:57 respectively. Way has recently taken the ultrarunning world by storm while Buud is a perennial at the world championships podium. Former champion Giorgio Calcaterra (ITA) will also be in the field having won 100km del Passatore this year. Another well known name is bronze medal winner from last world championships in Doha, Jose Antonio Requejo (ESP) who will try to move up on the podium in Winschoten. Three members of a team count for team standings. Japan will be entering a very fast men’s team with three runners under 6:40. Spain and Great Britain with their consistent performers will be looking for that top world and European team spots as well. -
Further Enquiries
THIS RACE IS RUN UNDER THE RULES OF IAAF, ASA, KZNA & CMA REGISTRATION VENUE BEST “UP RUN” TIME PRIZE MONEY & AWARDS DURBAN PIETERMARITZBURG Should the Winners (man and woman) of the 2019 Comrades Marathon break the Best Time previously All prizes including prize money, trophies and/or special medals Comrades Marathon House Durban Exhibition Centre recorded for the “Up Run”, he or she will receive a cash payment will only be issued once Doping Control results have been 18 Connaught Road Walnut Road of R 500 000,00 received and subject to clearance. All prize money is subject to Scottsville South African tax laws and may take up to 3 months to process. Durban Pietermaritzburg THE BEST TIME PREVIOUSLY RECORDED 5:24:49 by Leonid Shvetsov in 2008 OFFICIAL CHARITY DATES & TIMES 6:09:24 by Elena Nurgalieva in 2006 The Comrades Marathon Amabeadibeadi Campaign consists of Thursday 6th June 2019 10h00 - 19h00 six official charities namely: Friday 7th June 2019 09h00 - 19h00 AGE CATEGORIES CHOC (Childhood Cancer Foundation of South Africa), An athlete is not eligible for a prize in more than one age Saturday 8th June 2019 09h00 - 17h00 Community Chest Durban & Pietermaritzburg, Hillcrest Aids category, i.e. an athlete is only eligible for a prize in the age Centre Trust, Hospice Palliative Care Association of South Africa, category applicable to him/her or the younger category chosen Wildlands Conservation Trust and World Vision South Africa. If you are unable to collect your race number package, a third by him/her provided he/she is wearing the relevant ASA An Amabeadibeadi gift will be enclosed in your race number party can collect this on your behalf providing they have approved age category tag. -
POLTICIZING the RACE the Silent Protest of 1981
WORK IN PROGRESS. PLEASE DO NOT CITE. Jo-Anne Tiedt, ‘Contesting Comrades’: Writing the Comrades Marathon on the politically charged roads of South Africa, 1980 – 1990. (Honours dissertation, UKZN, 2009). POLTICIZING THE RACE The silent protest of 1981 …they accused us through the media… of politicizing the race… they said we were making it into a political issue, and we said in response that “no, the Comrades committee had politicized it by linking [placing it on] it to Republic Day”. Republic Day had enormous, to our way if thinking… political symbolism. Because under this Republic you are celebrating apartheid.1 The historical narrative of the Comrades Marathon is far more complicated than what is portrayed in those narratives officially endorsed by the Comrades Marathon Association (CMA). The narratives depicted, attempt to portray a road race which is almost completely isolated from the political context during which it was staged. They have endeavoured thorough such narratives, and they still do, to ignore the effect of apartheid on those living within the borders of South Africa, steadfast in the idealistic belief that sport and politics are two completely separate social endeavours. The official narratives as produced by the CMA, and those history books they endorse, cover the race from its inception until present day. They tell the history of a race considered to be one of the most prestigious ultra-marathons in the world. Yet, such a grand narrative seemingly separates itself from the different contexts in which it finds itself; it portrays the race and its runners as untainted by the racial policies and apartheid legislation which affected the country and infiltrated every aspect of South African society, including sport and therefore the Comrades Marathon. -
Annual Report 2016 RUN 2GETHER AUSTRIA-KENYA ITALY-GERMANY-SWITZERLAND Foreword
Annual Report 2016 RUN2GETHER AUSTRIA-KENYA ITALY-GERMANY-SWITZERLAND Foreword Whereas in recent years our relief work and running camps have taken on an ever greater role within run2gether, our Dear run2gether Members, Friends, goal of supporting professional running has faced greater Supporters, and Running Camp Participants! and greater challenges. Increased competition and decreas ing prize money year after year hasn’t made it any easier for The year 2017 will mark the 10th year that we’ve been hol our Kenyan athletes to finance their lives through running. ding summer running camps and supporting Kenyan athletes And yet that’s precisely where the uniqueness of our club at running events in Europe! A whole lot has happened in comes into play: by working “2gether” we can offer each other the first nine years of run2gether. We’ve celebrated count support where and when it’s needed most. For example, the less athletic victories, carried out numerous relief projects in success of our summer running camps and the rise in number Ken ya, and introduced over 1,000 participants to the “Kenyan of guests at our camp in Kenya have provided the financial way” of running at our summer running camps in Austria. Un assistance necessary to continue to support our athletes as fortunately, we’ve also had to face tragic loss, such as the best as possible through difficult times. The situation was the fatal accident of our Kenyan athlete Benson in the year 2015. exact opposite back in 2010. At that time, it was the prize We often find ourselves having to explain to friends, the money won at races, together with donations, that enabled us media, and curious runners just what run2gether is re al to build our camp in Kenya while our summer running camps ly all about. -
Thisability-APRIL-Lo
SPONSORED BY VOL. 6 ISSUEVOL. 1 8 ISSUE MARCH 1 20192017 Observing World Autism Day THE World Autism Awareness Day is observed around the globe on April 2 to raise appear as though they are not paying attention. They often are paying attention even without awareness. According to the World Health Organisation (WHO) , autism is a complex nervous giving eye contact.” system disability which affects normal brain function. WHO said autism usually manifests Lamb said there were several early signs of autism. Parents are advised to contact the during the first three years of a person’s life. Autism is described as an impairments of the Autism South Africa should they notice one of the following signs: growth and development of the brain or central nervous system affecting communication, Self-injurious behaviour, e.g. head banging, scratching or biting. social interaction and behaviour. People with autism have difficulty with communication along with a wide range of social activities and interaction. Unusual habits such as rocking, hand flapping and spinning of objects. National education facilitator at Autism South Africa, Vicky Lamb, told the Gazette that The development of speech and language may be atypical, absent or delayed. autism is seen as a difference within society and not necessarily as a disorder. “This does not Indifference to, or dislike of being touched, held or cuddled. mean that people on the spectrum do not have a disability, they do, however, with support, Minimal reaction to verbal input and sometimes acts as though he/she is deaf. understanding and acceptance we see autistic people reach their potential,” Lamb said. -
Comrades May2019 Presentati
You have done the hard yards You have sacrificed You have qualified You have earned your place at the starting line Do not do anything stupid that will undo all the work you have put in It is your sole responsibility to get to the start line… …Injury Free …Healthy …Well Rested & Recovered … Excited to run WCAC Starting List - 2019 • 62 have qualified and ‘said’ they are going Gender: • 195 medals amongst these • 24 Females (39%) • 17 back-to-back runners • 38 Males (61%) • 19 Novice runners (1/3rd) Seeding: • Most experienced runners: • B = 3 • Willie Coetzee – 21 medals • C = 11 • D = 11 • Martin Venter – 21 medals • E = 2 • Isabel Steenkamp – 17 medals • F = 10 • Andre Pepler – 16 medals • G = 10 • Mitch Levin – 12 Medals • H = 16 • Donald Scott – 11 medals • Marius Heydenreich – 11 medals First Male WCAC First Female WCAC Don Oliver – First Novice WCAC Comrades Up Run Route in Perspective Suikerbossie Malanshoogte Next 35km is undulating climbs Big Mama Imtinebe School Perlemoen Umlaas Rd First 35km is unrelenting climbs Bothas Hill Inchanga Radnor #@!$! Alverston Tower Polly Shortts Camperdown Little Polly’s Redhill Hillcrest Harrison Flats Chicken Farms Drummond Fields Hill Little Ou Kaapse Comrades Wall & Arthurs Seat Cowies Hill Pinetown 45th Cutting 1st Support 2nd Support Tollgate Table Table Are you Ready? Recovery Period Comrades Day Race Strategy Travel / Logistics Prep Taper Period 87 km 1650 m elevation Days leading up to Comrades – Pointers ▪You will be ratty, its normal and part of the tapering process ▪Avoid anyone who is sick ▪Don’t over-eat on junk food ▪Devise your pacing chart, all logistics, tracking apps, inform seconds/family/etc ▪Start your mental prep and Visualise the positive ▪Don’t be silly and play games that could cause injury ▪Virtual flu / niggles – ignore this.