W^Tersfiis Glacier Fre< a Spread You Don't Want for Breakfast
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Banff National Park Offers Many More Helen Katherine Backcountry Opportunities Than Those Lake Lake PARK Trail Shelters Berry River Described Here
BACKCOUNTRY CAMPGROUNDS JASPER CAMPGR OUND TOPO MAP NO . GRID REF . CAMPGR OUND TOPO MAP NO . GRID REF . WHITE GOAT NATIONAL Nigel Ba15 Wildflower Creek 82 N/8 686-003 * Lm20 Mount Costigan 82 0/3 187-783 Pass Bo1c Bow River/canoe 82 0/4 802-771 * Lm22 The Narrows 82 0/6 200-790 PARK * Br9 Big Springs 82 J/14 072-367 Lm31 Ghost Lakes 82 0/6 210-789 Sunwapta WILDERNESS AREA ◊ Br13 Marvel Lake 82 J/13 043-387 ◊ Ml22 Mystic Valley 82 0/5 886-824 Mount Pass Abraham Snowdome Lake Br14 McBride’s Camp 82 J/13 041-396 Mo5 Mosquito Creek 82 N/9 483-240 Mount Br17 Allenby Junction 82 J/13 016-414 * Mo16 Molar Creek 82 N/9 555-154 BIA Athabasca * Bw10 Brewster Creek 82 0/4 944-600 ◊ Mo18 Fish Lakes 82 N/9 556-217 NORTH * Cr6 Cascade Bridge 82 0/5 022-827 * No5 Norman Lake 83 C/2 071-706 * Cr15 Stony Creek 82 0/5 978-896 ◊ Pa8 Paradise Valley 82 N/8 528-898 * Cr31 Flints Park 82 0/5 862-958 * Re6 Lost Horse Creek 82 0/4 784-714 COLUM Glacier 93 Saskatchewan * Cr37 Block Lakes Junction 82 0/5 815-935 Re14 Shadow Lake 82 0/4 743-691 Cs Castleguard 82 C/3 857-703 * Re16 Pharaoh Creek 82 0/4 768-654 ICE FIELD Pinto Lake Mount E5 Healy Creek 82 0/4 825-608 Re21 Ball Pass Junction 82 0/4 723-652 Mount Sunset Coleman ◊ ◊ Sk5 Hidden Lake 82 N/8 626-029 Saskatchewan Pass E13 Egypt Lake 82 0/4 772-619 Ek13 Elk Lake Summit 82 0/5 951-826 ◊ Sk11 Baker Lake 82 N/8 672-049 Cs Fm10 Mount Cockscomb 82 0/4 923-766 ◊ Sk18 Merlin Meadows 82 N/9 635-093 No 5 ◊ SASKATCHEWAN 11 * Fm19 Mystic Junction 82 0/5 897-834 Sk19 Red Deer Lakes 82 N/9 667-098 River * Fm29 Sawback Lake 82 0/5 868-904 Sf Siffleur 82 N/16 441-356 Mount Gl 9 Glacier Lake 82 N/15 114-528 ◊ Sp6 Mount Rundle 82 0/4 030-647 Amery Alexandra He5 Hector Lake 82 N/9 463-144 Sp16 Rink’s Camp 82 0/4 040-555 Mount Jo9 Larry’s Camp 82 0/5 820-830 * Sp23 Eau Claire 82 J/14 067-505 Wilson * Jo18 Johnston Creek 82 0/5 771-882 * Sp35 Mount Fortune 82 J/14 123-425 ◊ Jo19 Luellen Lake 82 0/5 764-882 Su8 Howard Douglas Lake 82 0/4 880-546 Ta6 Taylor Lake 82 N/8 636-832 SASKATCHEWAN RIVER Jo29 Badger Pass Junction 82 0/5 737-932 N. -
Guide and Silent Auction Catalogue Janice Price, President & CEO, David T
Guide and Silent Auction Catalogue Janice Price, President & CEO, David T. Weyant, Q.C., Chair, Banff Centre for Arts and Creativity Board of Governors, and the Midsummer Ball Committee welcome you to The 39th Banff Centre MIDSUMMER Thank you for supporting the BALL WEEKEND creative potential of artists. July 20 – 22, 2018 Donations during the Ball Weekend, including all auction proceeds, go directly to the Midsummer Ball Under the honourary patronage of Artists’ Fund. Your generous contribution provides Her Honour, the Honourable Lois E. Mitchell, artists with the support, mentorship, time, and space CM, AOE, LLD, Lieutenant Governor of Alberta they need to realize their creative potential. Presenting Sponsor Artwork by Shannon Fidler Together with the Board of Governors, the Midsummer Ball ABA WATH TECH. Committee, and the Banff Centre team, I am delighted to OKI. welcome you to Banff Centre for Arts and GWANISTŁI NANIYA. Creativity’s Midsummer Ball Weekend as we celebrate 85 years of BIENVENUE. creative practice in the Canadian Rockies. WELCOME. Since 1933, Banff Centre has provided creative individuals from across Canada and around the Banff Centre is located on Treaty 7 Territory. world with the support to expand their artistic We acknowledge the past, present, and future practice and cultivate their craft. The Midsummer generations of Stoney Nakoda, Blackfoot, and Ball Weekend is your opportunity to experience Tsuut’ina Nations who help us steward this sacred the best of Banff Centre’s training programs. and protected land, as well as honour and celebrate We are proud to give you exclusive behind-the- this place. This is one of the reasons why you see the scenes access to one of the world’s leading welcome at the top of this page in English, French, and creative arts and leadership training centres. -
Day Hiking Lake Louise, Castle Junction and Icefields Parkway Areas
CASTLE JUNCTION AREA ICEFIELDS PARKWAY AREA LAKE LOUISE AREA PLAN AHEAD AND PREPARE Remember, you are responsible for your own safety. 1 Castle Lookout 7 Bow Summit Lookout 14 Wilcox Pass MORAINE LAKE AREA • Get advice from a Parks Canada Visitor Centre. Day Hiking 3.7 km one way; 520 m elevation gain; 3 to 4 hour round trip 2.9 km one way; 245 m elevation gain; 2.5 hour round trip 4 km one way; 335 m elevation gain; 3 to 3.5 hour round trip • Study trail descriptions and maps before starting. Trailhead: 5 km west of Castle Junction on the Bow Valley Parkway Trailhead: Highway 93 North, 40 km north of the Lake Louise junction, Trailhead: Highway 93 North, 47 km north of Saskatchewan Crossing, • Check the weather forecast and current trail conditions. Lake Louise, Castle Junction (Highway 1A). at the Peyto Lake parking lot. or 3 km south of the Icefield Centre at the entrance to the Wilcox Creek Trailheads: drive 14 km from Lake Louise along the Moraine Lake Road. • Choose a trail suitable for the least experienced member in campground in Jasper National Park. Consolation Lake Trailhead: start at the bridge near the Rockpile at your group. In the mid-20th century, Banff erected numerous fire towers From the highest point on the Icefields Parkway (2070 m), Moraine Lake. Pack adequate food, water, clothing, maps and gear. and Icefields Parkway Areas where spotters could detect flames from afar. The Castle Lookout hike beyond the Peyto Lake Viewpoint on the upper self-guided • Rise quickly above treeline to the expansive meadows of this All other trails: begin just beyond the Moraine Lake Lodge Carry a first aid kit and bear spray. -
Prelim Spread Layout
Rocky Mountain Foothills Rocky Mtn House 4 C l d The Twins Sylvan L French Pks l e m e e f i e Hallam Pk n c e a u I c Mt Columbia r 3219 Wood Arm 3747 Abraham Lake Murtle L e R a m R a n g e Cow L Blue River C o d v Kinbasket L l u m f i e l i b i a I c e R rocky mountains Mt Bryce x a n d r a R Mt Cline l e n Mt Wilson A Mt Amery brought to you by o o Columbia Reach c h e r Mt Chapman Ve a t w a v e ss 3094 rt k n R i eb s Mt Foster r L a p a y S Mt Louden e ell Icefield Mt Murchison 3216 R Glacier L m 3333 Scrip Range 1g id 8 Mt Forbes Argonaut Mtn g Bush Mtn o e 3628 Golden Horne 2972 3 h 2915 Mt Cephren T Mistaya L h Ratchford Range 23 T h s N o r t e A d a m a n t + Bush Arm Mt Willingdon 1a Fr p 3366 Sir Sanford 5 eshfield Grou 3533 Mt Mummery 9 6 3328 Bow L THE Downie Pk Dolomite Pk m 2896 1 Mt Laussedat apta Ic Wapiti Mtn W efi 3059 el d Mt Drummond Sorcerer Red Deer River o 3166 Mt Hector President Rg 3394 18 3 Dogtooth Range C 1 o KOOTENAY Winter Resorts l n u Momich L m Bridgland Pk e Emerald L 1. -
Scrambler's Guide Mount Temple
About Mount Temple Season Mount Temple is the prominent triangular-shaped peak capped with ice and snow that towers above the village of Important! Mount Temple is a summer climb. Lake Louise. While there are technical routes up the main face, a moderate scramble is hidden from view on the Route conditions are best after the winter snow has Scrambler’s Guide southwest side of the mountain. melted completely off the peak, usually by mid-July. Unfortunately, the route can only be viewed from Mount Temple is popular because it is one of the highest Larch Valley. For comparison, consider how much peaks in the Lake Louise area. This brochure is a result snow remains on neighbouring high-elevation peaks; of the mountain’s popularity and the number of accidents otherwise, contact or visit a Banff, Lake Louise or Mount that have occurred here in the past. This brochure provides Field Parks Canada visitor centre to check on route detailed route information and important safety tips, and conditions. helps develop skills that can also be used on other climbs Temple in the Rockies. This route description is aimed at strong hikers and Further Information scramblers. Mount Temple is not a good choice for a first-time scramble ascent. • Banff Visitor Safety Specialists provide trip planning and mountaineering advice. Summit: 3 543 m (11 621 ft.) Call 403-762-1470 or drop by the Warden Office in the Elevation gain of climb: 1 690 m (5 543 ft.) Banff Industrial Compound. Distance: approx. 16 km round trip • Visit a Parks Canada visitor centre in Banff, Average round-trip time: 7-12 hours Lake Louise or Field, or phone the Banff Visitor Centre at 403-762-1550. -
Backcountry Trails in Banff National Park
w EXPLORING THE BACKCOUNTRY BACKCOUNTRY CAMPING Lake Minnewanka Most visitors to the backcountry of Banff National Park are hikers. Travel by horseback or bicycle is also Passes, Permits and Reservations Campgrounds possible on designated trails. A backcountry permit is mandatory for anyone Camp in designated campgrounds as indicated Backcountry Trails in planning an overnight trip into the backcountry of Banff on your backcountry permit and use the tent pads Baker Lake National Park. You can purchase your backcountry provided to minimize impact on vegetation. The Cycling L. Holleman permit online at maximum length of stay for any campground is three Banff National Park Cycling is permitted only on designated trails. For more parkscanada.gc.ca/banff-backcountry or by calling consecutive nights. information on cycling in the park, ask for a biking trail Fishing 1-877-RESERVE (1-877-737-3783). brochure at a Parks Canada visitor centre or go online To fish in Banff National Park, everyone aged 16 or older is Bring a at parkscanada.gc.ca/banff-brochures. Random Camping required to have a National Park Fishing Permit. Children Advance reservations are highly recommended for July carabiner Random camping is permitted in designated areas only, Forty-Mile Summit under 16 do not require a permit but must be accompanied and August. A non-refundable reservation fee applies to S. Anderson by a permit holder and any harvest by the child counts all bookings. see reverse for map. Make sure you camp 5 km or more Horse Use towards the permit holder’s limit. These permits can be from either the trailhead or any designated campground. -
Road, Trail E Triathlon
# 06 ROAD, TRAIL E TRIATHLON •Training CROSS TRAINING PrincipiantiDALLE 10K AL TRIATHLON • SLACKGYM NUOTO E RUNNING • PIÙ FORTI IN INVERNO DICEMBRE/GENNAIO • TEST DI VALUTAZIONE PROTAGONISTI MARCO CAMPAGNA CANYON TRI-HEROES SpecialeDANIELA RYF BIMESTRALE // ANNO 2018 // // ANNO 2018 // BIMESTRALE REPORTAGE TecnologieBROOKS GUIDERAILS ATACAMA by MICKEY GRAGLIA MIZUNO BREATH THERMO LAS VEGAS MARATHON SPORTLER CORRE NEW YORK LA MEZZA DI EGNAZIA MILANO21 HALF MARATHON ASICS - ALTRATest - BROOKS CMP TRAIL VALTELLINA WINE TRAIL NIKE - LA SPORTIVA - REEBOK ROCKY MOUNTAINS SKECHERS - MBT 4ACTIONMEDIA 10 DICEMBRE 2018 social digital magazine taxe percue (tassa riscossa) taxe DATA DI USCITA: DI USCITA: DATA poste italiane spa • spedizione a.p. d.l.353/2003 poste italiane spa • spedizione a.p. PERIODICO BIMESTRALE | (conv. in legge 27.02.2004 n°46) art. 1 comma lo/mi in legge 27.02.2004 (conv. ITALIA: 5,00 F Roberto Zampino Naturno (BZ) Daniel Jung per SCARPA 2 sommario Cover• Marco Campagna, la parolastory al marketing di SCARPA p. 06 • Perdersi a Las Vegas p. 10 Rubriche • Alimentazione: le regoletecniche da seguire con il freddo p. 18 • Cos’è il Cross Training? p. 20 • Slackgym: forza e controllo in un solo attrezzo p. 24 • Preparazione generale nel periodo invernale p. 26 • ASICS Tartherzeal 6 p. 74 • Nuotare quando piove p. 32 •Test ASICS RoadHawk FF2 p. 84 • Test: la valutazione della condizione fisica p. 34 • BROOKS Ricochet p. 86 • Dalla 10 km run al triathlon sprint p. 38 • MBT GT2 p. 88 • NIKE Air Zoom Pegasus 35 Shield p. 90 • REEBOK Floatride Run Fast p. 92 • ALTRA Lone Peak 4 p. -
Accidents in North American Climbing 2018 Accidents in North American Climbing
ACCIDENTS IN NORTH AMERICAN CLIMBING 2018 ACCIDENTS IN NORTH AMERICAN CLIMBING KNOW THE ROPES: SAFER 4TH CLASS ACCIDENTS In North American Climbing 2018 Volume 11 | Number 3 | Issue 71 AMERICAN ALPINE CLUB GOLDEN, COLORADO ALPINE CLUB OF CANADA CANMORE, ALBERTA CONTENTS 6 Preface FEATURE ARTICLES 8 Know the Ropes: Safer 4th Class 16 Danger Zones: Mt. Hood ACCIDENTS & ANALYSIS 22 United States 110 Canada ESSENTIALS 33 Lower Leg Injuries 83 Evacuate an Injured Patient 113 Avalanche Response TABLES 120 Annual Data Summary Front Cover: Ridge climbing in the High Sierra. Photo by Ken Etzel | kenetzelphoto.com. Back Cover: zColorado Flight for Life in action. © 2018 The American Alpine Club All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any infor- mation and retrieval systems, without permission from the publisher. ISBN: 978-0-9998556-1-4; (e-book) 978-0-9998556-3-8. Manufactured in the United States. Published by the American Alpine Club, 710 Tenth Street, Suite 100, Golden, CO, 80401, www. americanalpineclub.org. WARNING! The activities described within Accidents in North American Climbing (ANAC)—including but not limited to: rock climbing, ice climbing, mountaineering, backcountry skiing, or any other outdoor activity—carry a significant risk of personal injury or death. The owners, staff, contributors, and volunteers that create this publication recommend that you DO NOT participate in these activities unless you are an expert, have sought or obtained qualified professional instruction or guidance, are knowledgeable about the risks involved, and are willing to assume personal responsibility for all the risks associated with these activities. -
Scrambler's Guide Mount Rundle
About Mount Rundle Season Mount Rundle, the prominent wedge-shaped peak immediately south of the town of Banff, is one of the most popular climbs Important! Mount Rundle is a summer climb. in the Canadian Rockies. Rundle’s close proximity to the townsite and the relatively easy route it offers to the top often Route conditions are best when there is no snow. make this the first “real” climb for many visitors. The mountain’s shape and direction allow the west Scrambler’s Guide face to melt off earlier in the summer than many While Mount Rundle is considered an easy scramble, all other local peaks. It is easy to check for snow—the mountains pose hazards. This brochure provides detailed entire route is visible from the road up to Sulphur route information and important safety tips, and helps develop Mountain and the Upper Hot Springs in Banff. Mount skills that can also be used on other climbs in the Rockies. This route description is aimed at strong hikers and Rundle scramblers. Further Information Summit: 2 949 m (9 675 ft.) • Banff Visitor Safety Specialists provide trip planning Elevation gain of climb: 1 577 m (5 175 ft.) and mountaineering advice. Distance: approx. 11 km round trip Call 403-762-1470 or drop by the Warden Office in the Average round-trip time: 7-8 hours Banff Industrial Compound. • Visit a Parks Canada visitor centre in Banff, Difficulty: The easiest route up Mount Rundle ascends the Lake Louise or Field, or phone the Banff Visitor Centre gently sloping right-hand profile of the mountain, as viewed at 403-762-1550. -
The Story of the Mountains in Banff National Park
THE STORY OF THE MOUNTAINS IN BANFF NATIONAL PARK By Helen R. Belyea GEOLOGICAL SURVEY OF CANADA TNI STORY OF THE MOUNTAINS BANFF NATIONAL PARK Issued by GEOLOGICAL SURVEY OF CANADA Department of Mines and Technical Surveys Ottawa Price: .75 85261-6—1 THE QUEEN'S PRINTER AND CONTROLLER OF STATIONERY OTTAWA. 1950 Cat. No. M40-2160 Figure 1. View from top of Sulphur Mountain. Ranges of mountains and intermontane valleys trend in a northwesterly direction. Bow River, the highways and railway line cut across the mountains 3,500 feet below and Banff nestles in the valley between Tunnel and Sulphur Mountains. The grey limestone cliffs consist of sediments deposited during the Palaeozoic, the time of ancient life. The layers of rock dip west off the peaks into the valleys. Younger rocks of the Mesozoic, the time of medieval life, underlie the valleys between the ranges. The older Palaeozoic rocks of the mountains were pushed from the west along thrust faults over the Mesozoic rocks of the valleys. The thrust faults are located approximately at the base of the grey rocks on the east face of each mountain range. The lower slopes of the mountains were smoothed by glaciers during the Ice Age but the jagged peaks projected above the ice. Numerous cirques and hanging valleys are visible from here. The following letters refer to the ages of the rock formations: C - Cambrian; O - Ordovician; D - Devonian; M - Mississippian; Me - Mesozoic. 85261-6—H CONTENTS Page The Rocks 4 The Building of the Mountains 12 Mountain Sculpture 13 Drainage Patterns 17 Glossary -
Jasper National Park to Edmonton
16 ì Jasper National Park To Edmonton ATHABASCA FAlls – Among the most breath-taking and powerful falls in çTo Mount Robson Provincial the Canadian Rockies, the Athabasca Falls are located 30 kilometres south of Jasper town site. Park The falls are impressive for the volume and force of water, less for its height. The falls can be 16 safely viewed and photographed from various viewing platforms and walking trails. 56 KM ∙ 35 MILES Jasper ATHABASCA FALLS SUNWAPTA FAlls – This class 6 waterfall is located south of the Jasper town site and has a drop of approximately 18 metres (60 feet). The falls are particularly START YOUR impressive in the late spring and early summer when snow pack run off is high. The Sunwapta JOURNEY HERE mile ‘0’ Falls are fed by the Athabasca Glacier. SUNWAPTA FALLS 93 97 KM ∙ 60 MILES TaNGLE FALLS - Tangle Falls is located on the north side of Tangle Hill 7.4 Km north of the Columbia Icefields along the Icefields Parkway. This roadside waterfall makes it easy GLACIER SKYWALK to get a tripod out and have fun taking long exposure photographs or self-taken portraits. The Experience the glass- floored observation waterfall is popular with ice climbers in the winter. platform 280 m (918 PARKER RIDGE ft) above the Sunwapta 11 Valley. $$ 104 KM ∙ 65 MILES COLUMBIA ICEField – Just as the name implies these glaciers or “fields of ice” straddle Banff National Park and Jasper National Park and are the largest south of the Arctic Circle. During the summer months you can travel onto the glacier in the comfort of Credit: Banff Lake Louise Tourism WEEPING COLUMBIA WALL large “snowcoaches” or you can simply marvel at them from the roadside parking lot.