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Toojays-Nutritionals 2.2019.Pdf Nutritional Facts Updated: 2/18/2019 Calories Calories Sugars (g) Protein (g) Total fat (g) Trans fat (g) Sodium (mg) Dietary fiber (g) Dietary Potassium (mg) Saturated fat (g) Calories from fat Calories (mg) Cholesterol Poly unsat fat (g) Carbohydrates (g) Carbohydrates Mono unsat fat (g) Mono unsat Starters Beer Battered Onion Rings w/ Remoulade sauce 1490 1050 119 19 25 2180 30 95 19 10 Cheese Blintzes (2) - plain 890 550 62 25 0.5 16 9 290 750 250 62 39 19 Cheese Blintzes (2) w/ blueberry topping 1040 550 62 25 0.5 16 9 290 930 310 68 1 69 19 Cheese Blintzes (2) w/ cherry topping 1010 550 62 25 0.5 16 9 290 780 250 90 1 59 19 Chopped Chicken Liver 390 170 19 5 0 4.0 7 365 940 390 32 3 8 20 Fried Dill Pickles 670 390 45 11 40 2260 55 2 4 8 Loaded Latkes (8 mini) 1410 760 86 48 0.5 1.0 355 2560 1220 88 7 10 57 Mini Potato Pancakes (8 Each) 490 90 10 6 0.5 1.0 115 860 1080 86 7 15 11 Nova Latkes 670 130 14 7 2 2.5 170 1840 1770 112 10 10 23 Roasted Brussels Sprouts Medley 490 360 41 6 4.5 28 5 230 820 28 8 11 9 Stuffed Cabbage 500 140 16 4.5 1.0 0.5 5 110 1810 320 62 6 19 29 Tomato Cucumber Salad 80 10 1.5 0 0 0 1040 590 18 4 10 3 TooJay's Famous Knish (1 Each) - Potato 360 120 13 4.5 0 0 75 570 15 50 3 2 9 TooJay's Famous Knish (1 Each) - Spinach 350 120 13 4.5 0 0 85 640 15 47 4 2 10 Soups Calorie counts do not include add-ons such as crackers or cheese unless otherwise noted Beef Cabbage - bowl 160 60 7 2.5 0 0 2.5 25 430 200 14 2 10 13 Beef Cabbage - cup 140 50 6 2.5 0 0 2.0 20 380 170 12 2 8 11 Chicken Noodle - bowl 100 15 1.5 0 0 0 30 160 200 12 1 2 10 Chicken Noodle - cup 70 10 1.0 0 0 0 20 100 125 9 2 6 Crock of French Onion (Includes French bread & cheeses) 220 130 15 7 1.5 0 1.5 25 480 110 11 1 3 11 Matzo Ball - bowl 880 580 65 10 34 17 280 1220 260 48 3 4 19 Matzo Ball - cup 450 290 33 5 17 9 145 640 170 25 2 2 11 Murphy's Chowder - bowl 380 160 18 10 1 4.5 90 1250 490 32 3 7 22 Murphy's Chowder - cup 340 140 16 9 1 4 80 1110 440 28 2 7 20 Mushroom Barley - bowl 100 40 4.5 2.0 0 0 1.5 10 160 290 13 3 3 3 Mushroom Barley - cup 90 35 4.0 2.0 0 0 1.0 10 150 260 11 2 3 2 Split Pea - bowl 230 110 12 5 1.5 0.5 4.0 15 540 450 23 7 9 7 Split Pea - cup 200 100 11 5.0 1.5 0.5 3.5 15 480 400 20 6 8 6 Tomato Dill - bowl 120 60 7 4.5 0 2.0 25 390 90 12 2 5 3 Tomato Dill - cup 100 60 6 4.0 0 2.0 20 350 80 11 2 4 3 Vegetarian Vegetable - bowl 60 15 1.5 0 0 210 170 11 3 3 2 Vegetarian Vegetable - cup 60 15 1.5 0 0 180 150 10 3 3 2 Hand Tossed Salads Entrée Salads Calorie counts do not include dressing Add: Avocado 160 130 15 2.0 2.0 10 5 490 9 7 2 Chicken Caesar Salad 480 120 13 3.0 1.5 1.5 120 1200 980 40 5 7 54 Crispy Chicken Salad 660 340 39 4.5 0 70 1930 680 48 8 10 36 Greek Salad w/ Pita Bread 420 80 9 3.5 0 15 2280 480 66 9 9 17 Add Chicken 250 40 5.0 1.5 1.0 1.5 115 560 420 6 4 42 Mandarin Chicken Salad 570 210 23 3.0 1.0 1.0 80 710 840 55 10 40 35 Strawberry Citrus Salad 360 130 15 7 0 0 30 470 670 48 11 33 14 Add Chicken 250 40 5.0 1.5 1.0 1.5 115 560 420 6 4 42 Toojay's Chopped Salad 450 220 25 11 1.0 2.0 295 1840 620 23 9 11 29 Toojay's Cobb Salad 620 280 32 13 1.5 3.0 375 1220 820 21 7 11 51 Salad Dressings Entrée Portion (4 fl oz.) Balsamic Vinaigrette 480 420 48 8 920 8 8 Blue Cheese Dressing 560 530 60 8 40 1160 4 4 4 Caesar Dressing 440 390 44 8 40 1280 8 4 4 Greek Dressing 320 320 36 6 20 1080 8 4 Honey Mustard Dressing 640 500 56 8 40 540 32 28 Lite Italian Dressing 60 35 4.0 1720 12 8 Light Olive Oil Vinaigrette 240 210 24 4.0 920 12 8 Oil And Vinegar 490 480 54 7 6 39 0 0 Ranch Dressing 640 600 68 10 20 600 8 4 4 Raspberry Vinaigrette 520 420 48 8 360 20 20 Russian Dressing 480 390 44 6 20 1160 20 16 Deli Salads Includes salad, veggies and a slice of Rye bread Chopped Chicken Liver 660 320 37 10 0 8 13 730 1510 720 44 4 14 36 Dill Chicken Salad 660 340 39 6 1.0 1.5 135 1310 780 30 4 6 44 1 of 9 Nutritional Facts Updated: 2/18/2019 Calories Calories Sugars (g) Protein (g) Total fat (g) Trans fat (g) Sodium (mg) Dietary fiber (g) Dietary Potassium (mg) Saturated fat (g) Calories from fat Calories (mg) Cholesterol Poly unsat fat (g) Carbohydrates (g) Carbohydrates Mono unsat fat (g) Mono unsat Egg Salad 590 360 41 8 2.5 6 665 1130 600 30 4 7 24 Mediterranean Health Trio 600 200 23 1.5 0 0 1850 840 87 12 22 18 Shrimp Salad 510 220 25 3.5 1.0 0 290 1380 690 33 5 6 35 Smoked Whitefish Salad 640 340 38 8 0.5 0 100 2440 1080 31 5 5 41 Stuffed Tomato - Dill Chicken Salad 700 350 39 6 1.5 1.5 135 1330 1190 36 6 11 46 Stuffed Tomato - Egg Salad 630 370 42 8 2.5 6 680 1150 1010 37 6 12 26 Stuffed Tomato - Traditional Chicken Salad 780 440 49 7 1.5 1.5 145 1250 1150 35 6 10 46 Stuffed Tomato - Tuna Salad 650 300 34 4.5 0 0 70 1340 820 46 7 20 40 T.J.'s Trio Base - No Salads (Includes one slice of Rye bread) 120 10 1.0 0 270 150 24 3 2 4 Add: Dill Chicken Salad 250 160 18 3.0 0 1.0 70 360 200 1 20 Add: Egg Salad 220 170 19 4.0 1.0 3.0 330 270 115 1 10 Add: Shrimp Salad 170 100 11 1.5 0 0 145 390 150 1 15 Add: Traditional Chicken Salad 300 200 23 3.5 0 1.0 75 320 190 0 20 Add: Tuna Salad 230 140 16 2.0 0 35 370 25 6 5 17 Add: Whitefish Salad 240 160 18 4.0 0 0 50 920 340 1 18 Traditional Chicken Salad Platter 750 430 49 7 1.0 1.5 145 1240 740 28 4 6 44 Tuna Salad 620 300 34 4.5 0 0 70 1330 450 41 6 15 39 Choose Too Sandwiches are half orders & calorie counts assume Rye bread Beef Brisket Sandwich 360 110 13 3.0 50 1920 115 30 4 12 27 Caesar Salad (No dressing) 140 45 5 1.5 0 5 350 420 19 4 2 8 Chopped Liver Sandwich 480 220 25 6 0 3.5 7 370 1690 290 38 5 16 19 Corned Beef Sandwich 340 130 15 3.5 3.0 50 2230 115 30 4 12 17 Dill Chicken Sandwich 480 230 26 4.0 0.5 1.0 75 1600 320 31 5 13 24 Egg Salad Sandwich 440 240 27 5 1.0 3.0 335 1500 230 31 4 13 13 House Salad (No dressing) 35 0 0 0 15 270 8 3 4 2 Liverwurst Sandwich 480 270 31 9 170 2250 620 32 4 12 17 Pastrami Sandwich 420 210 23 7 55 1660 115 30 4 12 17 Roast Beef Sandwich 350 100 11 3.0 80 1460 115 30 4 12 27 Shrimp Salad Sandwich 400 170 20 3.0 0 0 150 1630 260 32 4 12 19 Tongue Sandwich 380 180 20 6 75 1750 115 30 4 12 14 Traditional Chicken Salad Sandwich 520 280 31 4.5 0.5 1.0 75 1560 300 31 5 12 24 Triple J Sandwich 560 260 30 8 1.0 80 2460 230 44 6 24 25 Tuna Salad Sandwich 460 210 24 3.5 0 40 1600 135 36 5 17 21 Turkey Avocado Sandwich 450 210 24 3.0 0.5 2.5 50 2270 360 36 7 14 19 Turkey Sandwich 320 100 11 1.5 40 2160 115 32 4 12 17 Whitefish Salad Sandwich 460 230 26 5 0 0 55 2150 450 31 4 12 22 Choose Too Deli Salads Includes one scoop of salad, veggies and a slice of Rye bread Chopped Chicken Liver Salad 390 170 19 5 0 4.0 7 365 940 390 32 3 8 20 Dill Chicken Salad 390 180 20 3.0 0.5 1.0 70 840 420 25 3 4 24 Egg Salad 350 190 21 4.0 1.0 3.0 330 740 330 25 3 5 14 Mandarin Chicken Salad 330 90 10 1.0 0 0.5 40 640 420 39 4 16 19 Shrimp Salad 310 120 13 1.5 0 0 145 870 360 26 3 4 19 Traditional Chicken Salad 430 220 25 3.5 0.5 1.0 75 800 400 24 3 4 24 Tuna Salad 370 160 18 2.0 0 0 35 840 240 30 4 9 21 Whitefish Salad 380 170 20 4.0 0 0 50 1400 560 25 3 4 22 Deli Sandwiches Includes Cole slaw and a pickle Beef Brisket on Rye bread 600 160 18 4.5 95 2850 115 49 6 14 52 Classic Nova on a bagel (plain bagel) 730 210 23 9 5.0 4.0 90 1070 980 98 6 16 37 Hot Corned Beef on Rye bread 570 200 22 6 6 95 3480 115 49 6 14 34 Hot Pastrami on Rye bread 720 350 39 13 110 2340 115 49 6 14 32 Liverwurst on Rye bread 860 480 55 16 340 3520 1160 55 6 15 34 Roast Beef on Rye bread 570 130 15 4.5 155 1940 115 49 6 14 52 Tongue on Rye bread 630 290 33 10 140 2520 115 49 6 14 28 Turkey Avocado on Wheat bread 740 350 40 4.5 1.0 5 95 3470 600 59 11 17 39 Turkey Breast on Rye bread 510 130 15 1.5 80 3340 115 52 6 14 34 Turkey, Bacon, Lettuce & Tomato on Wheat bread 540 170 19 3.0 0 90 3430 280 52 7 15 41 Add: American cheese 110 80 9 6 25 300 1 6 Add: Cheddar cheese 110 80 9 6 30 180 7 Add: Muenster cheese 170 120 14 9 45 270 11 Add: Provolone cheese 100 70 8 4.5 20 190 1 7 Add: Swiss cheese 110 80 9 6 30 55 7 Add: Schmear of chopped liver 130 80 8 2.5 0 2.0 3.5 180 230 85 4 2 8 2 of 9 Nutritional Facts Updated: 2/18/2019 Calories Calories Sugars (g) Protein (g) Total fat (g) Trans fat (g) Sodium (mg) Dietary fiber (g) Dietary Potassium (mg) Saturated fat (g) Calories from fat Calories (mg) Cholesterol Poly unsat fat (g) Carbohydrates (g) Carbohydrates Mono unsat fat (g) Mono unsat Salad Sandwiches Chopped Chicken Liver on Rye bread 850 380 43 12 0 7 13 735 2410 650 69 7 24 38 Dill Chicken Salad on Rye bread 850 400 45 7 1.0 1.5 140 2220 690 54 7 16 47 Egg Salad on Rye bread 780 420 47 9 2.0 6 670 2030 530 56 8 17 27 Add: Bacon 50 35 4.0 1.5 10 170 3 Shrimp Salad on Rye bread 690 280 32 4.5 0.5 0 295 2280 590 57 8 16 37 Traditional Chicken Salad on Rye bread 930 490 55 8 1.0 1.5 150 2130 650 53 7 16 47 Tuna Salad on Rye bread 800 360 40 6 0 0 75 2220 320 63 8 25 41 Whitefish Salad Sandwich On Rye bread 830 390 45 10 0.5 0 105 3330 1000 57 8 16 44 Deli Wraps Calorie counts include serving of Cole slaw and pickle Buffalo Chicken on sundried tomato tortilla 1220 700 79 15 0.5 16 6 60 4170 650 96 7 21 34 Buffalo Chicken on whole wheat tortilla 1220 700 79 15 0.5 16 6 60 4120 650 95 8 21 34 Chicken Caesar on sundried tomato tortilla 730 200 22 7 1.5 1.5 120 1550 1140 80 6 24 53 Chicken Caesar on whole wheat tortilla 730 200 22 7 1.5 1.5 120 1500 1140 79 7 24 53 Hummus Wrap on sundried tomato tortilla 860 390 44 6 0 4 3620 450 94 23 19 19 Hummus Wrap on whole wheat tortilla 860 390 44 6 0 4 3570 450 93 24 19 19 Roasted Vegetable on sundried tomato tortilla 750 390 44 13 1.5 8 20 2370
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