Development of Anaerobic Conditioning for Top US S Iwmmers
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USA Swimming 2007-2008 National Team – Men: 1500 Free 100 Back
USA Swimming 2007-2008 National Team – Men: Qualifying Criteria: Top six times in Olympic events swum in finals from World Championships, Pan AMs, World University Games and Nationals. Relay leadoffs and time trials not included; times include times from Semi- Finals and Finals (A,B,C) only 50 free Ben Wildman-Tobriner Nationals Stanford Swimming Ted Knapp/Skip Kenney Cullen Jones Nationals North Carolina State Aquatics Brooks Teal Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Donald Scott Goodrich WUGS Auburn University Swim Team Richard Quick Gabe Woodward Pan Ams Bakersfield Swim Club Keith Moore Gary Hall Pan Ams The Race Club Mike Bottom Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese 100 Free Jason Lezak World Champs Unattached Ted Knapp/Skip Kenney David Walters Nationals Longhorn Aquatics Eddie Reese Nick Brunelli Nationals Sun Devil Aquatics Mike Chasson Neil Walker Nationals Longhorn Aquatics Eddie Reese Garrett Weber- Gale Nationals Longhorn Aquatics Eddie Reese Jayme Cramer Nationals Southeastern Swimming Andy Pedersen 200 Free Michael Phelps World Champs Club Wolverine Bob Bowman Peter Vanderkaay Nationals Club Wolverine Bob Bowman Adam Ritter WUGS Tucson Ford Frank Busch Jayme Cramer Nationals Southeastern Swimming Andy Pedersen David Walters Nationals Longhorn Aquatics Eddie Reese Ricky Berens Nationals Longhorn Aquatics Eddie Reese 400 Free Peter Vanderkaay Nationals Club Wolverine Bob Bowman Larsen Jensen Nationals Trojan Swim Club David Salo Michael Phelps Nationals Club Wolverine Bob Bowman Erik -
Training Approaches COACH KATHLEEN K PRINDLE
HOT TRAINING APPROACHES COACH KATHLEEN K PRINDLE PERFORMANCE AQUATICS SWIM CLUB WWW.PAQSWIM.COM [email protected] 561.212.7175 GETTING TO ‘FAST’: A OPEN-FORUM DISCUSSION ON THE ‘HOW’ 1.) General overview of trends meant to GENERATE DISCUSSION! 2.) Fads come & go, but Certain Precepts are Universal 4.) Strategy Spectrum – Some Popular Beliefs/Approaches 5.) Discussion! 6.) Definitions 7.) What to consider when creating your own approach 1950’s/1960’s 1970’s 1980’s 1990’s / 2000’s New Age - 2010’s Today “THERE IS NO SUCH THING AS A NEW IDEA. IT IS IMPOSSIBLE. WE SIMPLY TAKE A LOT OF OLD IDEAS AND PUT THEM INTO A SORT OF MENTAL KALEIDOSCOPE. WE GIVE THEM A TURN AND THEY MAKE NEW AND CURIOUS COMBINATIONS. WE KEEP ON TURNING AND MAKING NEW COMBINATIONS INDEFINITELY; BUT THEY ARE THE SAME OLD PIECES OF COLORED GLASS THAT HAVE BEEN IN USE THROUGH ALL THE AGES.” - MARK TWAIN, A BIOGRAPHY SOME TRAINING PRINCIPLES ARE IRREFUTABLE & UNIVERSAL (“IF YOU FAIL TO PLAN, PLAN TO FAIL”) Principle of Progression (Create Stimulus & Manage Adaptations) In order to create adaptations, you must create adaptable work How you identify & track these progressions is up to you Principle of Threshold (Pushing the Limits) Find both the physiological & mental thresholds of your athletes to create appropriate challenges How you define Threshold (en3/vo2max,fast, etc.) & push those limits is up to you Principle of Periodization (Season Planning & Goal Setting) Manipulate variables to avoid overtraining and achieve peak performance Plan and cycle through variety -
Georgia Tech Swimming & Diving
GEORGIA TECH SWIMMING & DIVING 1 2 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 3 4 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 5 6 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 7 " ~ .. " .. 8 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 9 10 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 11 12 GEORGIA TECH YELLOW JACKETS GEORGIA TECH SWIMMING & DIVING 13 Olympic Games Athens, Greece (2004) Jorge Oliver Puerto Rico 200 IM Leo Salinas Mexico 400 free, 800 free relay Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Onur Uras Turkey 100 fly Shilo Sydney, Australia (2000) Ayalon Vesna Stojanovska Macedonia 200 free, 400 free World Championships Barcelona, Spain [LCM] (2003) Shilo Ayalon Israel 200 free, 400 free, 1500 free Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Chris Fukuoka, Japan [LCM] (2001) Ewald Shilo Ayalon Israel 200 free, 400 free, 800 free, 1500 free Leo Salinas Mexico 400 free, 800 free, 800 free, 800 free relay Hong Kong, China [SCM] (1999) Vesna Stojanovska Macedonia 200 free, 400 free Pan American Games Santo Domingo, Domincan Republic (2001) Jorge Leo Salinas Mexico 400 free, 1500 free, 800 free relay Oliver World University Games Beijing, China (2001) Leo Salinas Mexico 400 free, 800 free, 800 free relay European Championships Leo Budapest, Hungary [LCM] (2006) Salinas Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Madrid, Spain [LCM] (2004) Shilo Ayalon Israel 400 free, 1500 free Vesna Stojanovska Macedonia 400 free, 200 fly Onur Uras Turkey 50 fly, 100 fly, 200 fly Dublin, Ireland [SCM] (2003) Vesna Stojanovska Macedonia 200 free, 400 free, 200 fly Berlin, Germany [LCM] (2002) Vesna Shilo Ayalon Israel 400 free, 400 IM, 1500 free Stojanovska Helsinki, Finland [LCM] (2000) Shilo Ayalon Israel 400 free, 400 IM, 1500 free U.S. -
Personal and Team Traditions and Rituals Are Just As Much a Part of the Sport of Swimming As the Competition Itself
JANUARY 2015 • VOLUME 56 • NO. 01 $3.95 SPEEDO FIT The Speedo Fit app now integrates with Apple's HealthKit. Log your swims, track your progress and get more out of every swim. for more info visit: speedousa.com/speedofit Speedo and are registered trademarks of and used under license from Speedo International Limited. App screens are simulated for demonstration purposes. for more info visit: speedousa.com/speedofit Speedo and are registered trademarks of and used under license from Speedo International Limited. App screens are simulated for demonstration purposes. HXP0001-swim-world-M.pdf 1 11/24/14 1:42 PM C M Y CM MY CY CMY K DURABILITY THAT GOES THE DISTANCE. NIKE PERFORMANCE POLY Designed to perform in and out of the pool, Nike Performance Poly offers superior comfort and a lightweight fit. Created from durable performance polyester, Nike Performance Poly is designed for long sessions in chlorinated water and its stay-fast color and stretch-resistance means you look good day in and day out. NI KESWIM.COM JANUARY 2015 FEATURES 012 5 TOP STORIES OF 2014 031 REFLECTING ON HISTORY: AN INTERVIEW WITH JILL STERKEL 014 MIND GAMES FOREVER by Jeff Commings by Michael J. Stott 014 Personal and team traditions and rituals 033 THE GREATEST OLYMPIC STORY 041 Q&A WITH COACH TIM CONLEY are just as much a part of the sport of NEVER TOLD by Michael J. Stott swimming as the competition itself. Rang- by Casey Barrett ing from the ridiculous to the sublime, Here’s a sneak peak at the making of “The 042 HOW THEY TRAIN ZACH PIEDT swimmers and teams do whatever it takes. -
Richard Quick.Pdf
p.1 STANFORD UNIVERSITY PROJECT: Bob Murphy Interviews INTERVIEWEE: Richard Quick Robert W. Murphy: [0:01] Hello again everybody, Bob Murphy here with another chapter, wonderful chapter in the entire history of Stanford Sports, and its a chapter that is quickly, at this point, coming to a conclusion. And a lot of us are unhappy about that but there are family responsibilities and other considerations in life. [0:18] But Richard Quick after one of the all time stays at Stanford and the record that he has accomplished is moving on. And Richard, we always have fun talking anyways [laughing] so we might as well let other people listen into it. [0:33] Lets go back to the beginning, lets go back to the beginning. Women's swimming. Women's Sports. You were coaching at the advert of all this. I remember, gosh, way back in the old days here in the Bay Area, and Curtis and Joyce McCrae, and I mean way back, Charlie Saphon, the Fairmont Hotel and all of that. [0:51] But they had no place in intercollegiate athletics. They do now coach, and you've had a lot to do with it. Richard: [0:59] Quick: I've enjoyed it Bob, but you know title nine changed things for women's athletics. And I was involved in it at the beginning of the real implementation of title nine and, by the way Bob, I just want you to know Stanford has done Title nine right, in that, they've expanded women's sports without dropping men's sports. -
USA Swimming 2010-2011 National Team – Men: 1500 Free 100 Back
USA Swimming 2010-2011 National Team – Men: Qualifying Criteria: The top six athletes in Olympic events from the combined results of the 2010 ConocoPhillips National Championships and the 2010 Pan Pacific Championships. Relay lead offs and time trials will not be included. Times from Prelims, Semi-Finals and Finals (A, B and C) only will be used. 50 free Nathan Adrian 21.55 Pan Pacs California Aquatics Dave Durden Cullen Jones 21.97 Nationals SwimMAC Carolina David Marsh Josh Schneider 21.97 Nationals SwimMAC Carolina David Marsh Garrett Weber-Gale 22.21 Nationals Longhorn Aquatics Eddie Reese Jason Lezak 22.27 Pan Pacs Rose Bowl Aquatics Jeff Julian Nick Brunelli 22.36 Nationals SwimMAC Carolina David Marsh 100 Free Nathan Adrian 48.15 Pan Pacs California Aquatics Dave Durden Jason Lezak 48.47 Nationals Rose Bowl Aquatics Jeff Julian Ryan Lochte 48.83 Nationals Daytona Beach /Gator Swim Club Steve Lochte/Gregg Troy Garrett Weber-Gale 48.73 Pan Pacs Longhorn Aquatics Eddie Reese David Walters 49.01p Nationals *Trojan Swim Club/Longhorn Aquatics Eddie Reese Scot Robison 49.36 Nationals New South Swimming/ UVA Jamie Thomas/ M. Bernardino 200 Free Ryan Lochte 1:45.30 Pan Pacs Daytona Beach /Gator Swim Club Steve Lochte/Gregg Troy Michael Phelps 1:45.61 Nationals North Baltimore Aquatic Club Bob Bowman Peter Vanderkaay 1:46.65 Pan Pacs Club Wolverine Mike Bottom Ricky Berens 1:47.09 Nationals *Trojan Swim Club/Longhorn Aquatics Eddie Reese Conor Dwyer 1:47.35 Nationals Lake Forest Swim Club/Florida Maureen Sheehan/Gregg Troy David Walters -
Coaching Awards
222 GGGENERAL IIINFORMATION EEEXECUTIVE BBBOARD Susan Teeter, President WWWELCOME Princeton University Thank you for attending the 57 th annual Term Expires May 2018 CSCAA Convention and Awards Clark Campbell, President-Elect banquet. By every measure, this is our University of Kansas biggest and, we expect, best Term Expires May 2020 convention. It is also one of our most important, coming at a time when we Bill Wadley, Past President Ex-Officio are seeing tremendous change in our The Ohio State University sport. Secretary We’ve designed this year’s convention with a mix of big ideas and Brian Schrader practical tips. I want to thank everyone – our board, our staff, University of Denver our sponsors and our speakers for help in putting this together. Treasurer Now, however, it is up to you to get the most out of it, to carry Matt Barany these ideas back to your campus, adapt them to your program University of Richmond and help your teams become better. BBBOARD OF DDDIRECTORS More than that, we encourage you to become involved. We see Cyndi Gallagher opportunities for our coaches to lead on college campuses. You UCLA Term Expires May 2018 are the experts on swimming and diving at your institution, our grass roots level leadership on the value of our sport is critical. Anne Goodman James This week we will hold elections for four board positions, devise Colorado College Term Expires May 2018 strategy on important legislation, and solicit nominations for your participation in different areas. These are areas where we have Jeff Hegle strength in numbers and where you can make a real impact. -
Historical US Olympic Swimming Team Head
Historical U.S. Olympic Swimming Team Head Coaches (1924-present) Year Coach Title 1924 Louis De B Handley Women’s Head Coach 1924 Bill Bachrach Men’s Head Coach 1928 Bob Kiphuth Women’s Head Coach 1928 Bill Bachrach Men’s Head Coach 1932 Bob Kiphuth Men’s Head Coach 1936 Ray Daughters Women’s Head Coach 1936 Bill Kiphuth Men’s Head Coach 1948 Ray Daughters Women’s Head Coach 1948 Bob Kiphuth Men’s Head Coach 1952 Dick Papenguth Women’s Head Coach 1952 Matt Mann Men’s Head Coach 1956 Stan Tinkham Women’s Head Coach 1956 Bob Muir Men’s Head Coach 1960 George Haines Women’s Head Coach 1960 Gus Stager Men’s Head Coach 1964 Peter Daland Women’s Head Coach 1964 James “Doc” Counsilman Men’s Head Coach 1968 Sherm Chavoor Women’s Head Coach 1968 George Haines Men’s Head Coach 1972 Sherm Chavoor Women’s Head Coach 1972 Peter Daland Men’s Head Coach 1976 Jack Nelson Women’s Head Coach 1976 James “Doc” Counsilman Men’s Head Coach 1980 George Haines Men’s Head Coach 1984 Don Gambril Head Coach 1988 Richard Quick Head Coach 1992 Mark Schubert Women’s Head Coach 1992 Eddie Reese Men’s Head Coach 1996 Richard Quick Women’s Head Coach 1996 Skip Kenney Men’s Head Coach 2000 Richard Quick Women’s Head Coach 2000 Mark Schubert Men’s Head Coach 2004 Mark Schubert Women’s Head Coach 2004 Eddie Reese Men’s Head Coach 2008 Jack Bauerle Women’s Head Coach 2008 Bill Rose Women’s Head Coach (Open Water) 2008 Eddie Reese Men’s Head Coach 2008 John Dussliere Men’s Head Coach (Open Water) 2012 Teri McKeever Women’s Head Coach 2012 Gregg Troy Men’s Head Coach 2012 Tim Murphy Open Water Head Coach 2016 David Marsh Women’s Head Coach 2016 Bob Bowman Men’s Head Coach 2016 Catherine (Vogt) Kase Open Water Head Coach 2020 Greg Meehan Women’s Head Coach 2020 Dave Durden Men’s Head Coach 2020 Catherine (Vogt) Kase Open Water Head Coach Complete Olympic roster archives are available online at usaswimming.org/meet-the-team/rosters.. -
2017 USA Swimming Awards and Honors
USA Swimming Awards and Honors USA Swimming Award 2008 Michael Phelps 1968 Sherm Chavoor Established in 1982, the USA Swimming Award is 2009 Ryan Lochte 1969 Jim Montrella the highest honor in the sport of swimming, given 2010 Ryan Lochte 1970 Don Watson to the individual or organization with the most 2011 Ryan Lochte 1971 Jim Montrella outstanding contribution to the sport of swimming. 2012 Missy Franklin 1972 George Haines 1982 United States Olympic Committee 2013 Katie Ledecky 1973 Bob Miller 1983 Don Gambril 2014 Katie Ledecky 1974 Dick Jochums 1984 Bernard J. Favaro 2015 Katie Ledecky 1975 Mark Schubert 1985 William A. Lippman, Jr. 2016 Katie Ledecky 1976 Mark Schubert 1986 Ross Wales 2017 Caeleb Dressel 1977 Paul Bergen 1987 Buck Dawson 1978 Paul Bergen 1988 Richard Quick USA Swimming Coach/Developmental 1979 Randy Reese 1989 Mary T. Meagher Coach of the Year 1980 Dennis Pursley 1981 Mark Schubert 1990 Sandra Baldwin Established in 1996 by USA Swimming in 1982 Dick Shoulberg 1991 Michael M. Hastings conjunction with the U.S. Olympic Committee’s 1983 John Collins 1992 Carol Zaleski Coaches Recognition Program, this award is given 1984 Randy Reese 1993 Doug Ingram to the individual with the most outstanding year in 1985 Nort Thornton 1994 Bud and Irene Hackett coaching swimmers, voted on by the LSC Coaches’ 1986 Richard Quick 1995 Harvey Schiller and Bill Hybl Representatives at the annual meetings. The award 1987 Bud McAllister 1996 Dr. Allen Richardson was renamed the Doc Councilman Award in 1999. 1997 George Breen 1988 Bud McAllister -
Swimming and Diving DIVISION I MEN’S
Swimming and Diving DIVISION I MEN’S Highlights California cruises to fi rst title in 31 years; Team clinches title by winning 400-yard freestyle relay: The California men’s swimming team, powered by titles by senior Nathan Adrian and a victory in the 400-yard freestyle relay during the fi nal day of the meet, earned its third national championship by winning the 2011 NCAA Men’s Swim- ming and Diving Championships March 24-26 at Minnesota. The Golden Bears, led by fourth-year coach David Durden, won their fi rst NCAA team title in men’s swimming since capturing back-to-back titles under Nort Thornton in 1979-80. In a dramatic conclusion to its national title run, Cal’s 400 free relay team of senior Graeme Moore, senior Josh Daniels, sophomore Tom Shields and Adrian won the meet’s fi nal event with a time of 2:47.39 to give the Bears a 493 to 470½ point victory over Texas in the team standings. Stanford placed third in the meet with 403 points. Texas won two events, but couldn’t fully overcome a 63½ -point defi cit at the start of the fi nal day to win the team title. Earlier on the fi nal day, Adrian won his second title of the NCAA meet by capturing the 100-yard freestyle for the third straight year, recording a time of 41.10. He is the third Cal athlete to win the national title in the 100 free three years in a row, joining Olympic gold medalists Matt Biondi (1985-87) and Anthony Ervin (2000-02). -
SPMS News Great, Positive Difference in Swim Fitness and Which She Retired
January/February 2012 SPMS Award Winners for 2011 by Jacquie Cole Male Swimmer of the Year well over a decade and has also contributed im- mensely to his own team, West Hollywood Ed Moses began swimming year-round at age 17, Aquatics, for much longer than that. Over the rather late in life considering it was only three years, he has volunteered for a wide variety of years later that he would win two medals at the duties within SPMS, and, as chairman since July 2000 Olympics – silver in the 100 Breaststroke of 2010, he has kept the focus on progress and and a gold in the 400 Medley Relay. Now, in has led with a spirit of community and increased 2011, Ed Moses is making a comeback. As part services to our membership. Errol was recently of his return to swimming, he swam at the 2011 re-elected chairman of SPMS for 2012-2013. USMS Short Course Nationals as well as several local SPMS swim meets this year. Not only are Steve Schofield Award his times impressive, but when Ed is in the water, This award is given to the person who, in the all eyes are focused on his incredible technique tradition of the late Steve Schofield, gives gen- and stunning ability. erously in time and experience to this Southern Female Swimmer of the Year California Masters swim community. This year the award was presented to Mark Moore who, Janet Evans has set world records in three free- as Vice-Chair of SPMS and Meet Operations style events, and those records have set new re- Chair, has improved the standards for running a cords for the length of time they went unbroken. -
Dear Fairview Swimming and Diving Parents and Athletes
2012 Fairview High School Girls’ Swimming and Diving Parent/Athlete Handbook Success is always temporary. When all is said and done, the only thing you'll have left is your character" - Vince Gill September 13, 2012 Table of Contents Overview. .3 Team Goals. .5 Team Values. .6 Coaching Staff. 7 Frequently Asked Questions. .8 Background Information. 10 Practice Schedule. .13 Tentative Meet Schedule. .14 Directions to Away Meets. .15 Meet Information. .16 Lettering Guidelines. 24 High Character Athlete Profile. 27 Training Philosophy. 31 Training Library. .36 Team Cheers. 37 Volunteer Job Needs. 40 2 Dear Fairview Swimming and Diving Parents and Athletes: The purpose of this handbook is to provide useful information as you prepare for the 2012-2013 swimming and diving season. As further questions arise, please feel free to email or call us and we will be happy to answer your questions. The 2012-2013 captains have set high athletic and academic goals for the team. The following are a few news items that occurred over the summer and a few thoughts about the upcoming season with an emphasis on new directions and news items. • New Coaches: We are excited that Stacey Tobey will be joining the swim coaching staff. Stacey swam free, fly and IM for DI University of Utah. She served as an assistant coach for 9 years at University of Utah and 10 years at University of Denver. Stacey has been a team member of successful swims of the English Channel and Manhattan Island. She has three children. A new dive coach will be hired soon.