YMCA Nutrition Coaching and Weight Loss Want to lose weight, but not sure how? Is your weight going up, but not sure how to stop it? Lose weight only to regain it? Exercising, but not losing weight? At a plateau in your weight loss?
If you answered yes to any of these questions, our expert Nutritionist can help! At the YMCA Nutrition Coaching and weight loss, you’ll work with a nutritionist and weight loss expert! Dana Alexander, BS Food Nutrition Science, Drexel University will teach you how to lose weight, stay satisfied, and keep it off! In addition, Dana will help you break free from yo-yo dieting!
Our YMCA weight loss programs are individualized with supportive coaching to help you reach your goals! No fad diets! No fake foods, powders, or pills! Our program encourages you to enjoy real, satisfying foods that will improve health and help you lose the weight! What's the best diet? We don't believe one diet fits everyone! How could it? Every person is unique with different food preferences, health history, lifestyle, exercise habits etc. and we will customize your weight loss program to maximize your success. This allows us to develop a program that you can succeed with, lose the weight, and create a sustainable, healthy lifestyle!
Need assistance with reaching your goals? If so, we can help! Our nutrition coaching is conveniently located in ALL branches of the Hanover YMCA.
Nutrition Coaching, our weight loss programs include the following: