Cook with What You Have Classes and Resources for Healthy, Delicious, and Quick Meals
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Hybridizing Collard and Cabbage May Provide a Means to Develop
HORTSCIENCE 40(6):1686–1689. 2005. of certain OP cultivars, for instance, a tendency of ‘Champion’ to resist bolting under winter conditions (Farnham and Garrett, 1996), have Hybridizing Collard and Cabbage May provided a reason for these older cultivars to persist in spite of the advantages commercial Provide a Means to Develop Collard hybrids provide. Today, the numbers of commercially avail- Cultivars able OP and hybrid collard cultivars are both limited. Nearly all cultivars tend to be sus- Mark W. Farnham1 ceptible to diseases such as fusarium yellows U.S. Department of Agriculture, Agricultural Research Service. U.S. Vegetable (Farnham et al. 2001), whereas most cabbage Laboratory, 2700 Savannah Highway, Charleston, SC 29414 cultivars are highly resistant (Dixon, 1981). Such disease susceptibility makes most collard Glen Ruttencutter2 cultivars vulnerable to severe damage when Seminis Vegetable Seed Co., 37437 State Highway 16, Woodland, CA 95695 grown in infested soil under warm conditions (Farnham et al., 2001). J. Powell Smith3 Previously, it was reported that heading of Clemson Edisto Research and Education Center, 64 Research Road, Blackville, cabbage is partially recessive to the nonheading nature expressed by collard (Dickson and Wal- SC 29817 lace, 1986). Thus, we hypothesized that hybrids Anthony P. Keinath4 between cabbage and collard would look more like collard than cabbage and that hybridizing Clemson Coastal Research and Education Center, 2700 Savannah Highway, between the crop groups might provide a Charleston, SC 29414 means to develop new collard cultivars. Such Additional index words. Brassica oleracea, cytoplasmic male sterility, Acephala Group hybrids could exploit the especially large pool of cabbage germplasm available in the United Abstract. -
Vegetables: Dark-Green Leafy, Deep Yellow, Dry Beans and Peas (Legumes), Starchy Vegetables and Other Vegetables1 Glenda L
Archival copy: for current recommendations see http://edis.ifas.ufl.edu or your local extension office. FCS 1055 Vegetables: Dark-Green Leafy, Deep Yellow, Dry Beans and Peas (legumes), Starchy Vegetables and Other Vegetables1 Glenda L. Warren2 • Deep yellow vegetables provide: Vitamin A. Eat 3 to 5 servings of vegetables each day. Examples: Carrots, pumpkins, sweet potatoes, Include all types of vegetables regularly. winter squash. What counts as one serving? • 1 cup of raw leafy vegetables (such as lettuce or spinach) • ½ cup of chopped raw vegetables • ½ cup of cooked vegetables • ¾ cup of vegetable juice Eat a variety of vegetables • Dry Beans and Peas (legumes) provide: It is important to eat many different vegetables. Thiamin, folic acid, iron, magnesium, All vegetables provide dietary fiber, some provide phosphorus, zinc, potassium, protein, starch, starch and protein, and they are also sources of fiber. Beans and peas can be used as meat many vitamins and minerals. alternatives since they are a source of protein. Examples: Black beans, black-eyed peas, • Dark-green vegetables provide: Vitamins A chickpeas (garbanzos), kidney beans, lentils, and C, riboflavin, folic acid, iron, calcium, lima beans (mature), mung beans, navy beans, magnesium, potassium. Examples: Beet pinto beans, split peas. greens, broccoli, collard greens, endive, • Starchy vegetables provide: Starch and escarole, kale, mustard greens, romaine varying amounts of certain vitamins and lettuce, spinach, turnip greens, watercress. minerals, such as niacin, vitamin B6, zinc, and 1. This document is FCS 1055, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida. -
Produce Asian
RECIPIES Stir-Fried Spicy Chinese Your Chinese Greens Long Bean Salad Serves 4 to 6 • 1 pound Chinese long Guide 1 • 1 /2 pounds Chinese greens beans such as Chinese broccoli, rabe, • 1 quart water Garnish baby bok choy, baby Napa cabbage, • 1 teaspoons cooking oil • Black sesame seeds to Chinese long beans 1 • /4 teaspoon salt • Chopped jalapeno • 1 carrot, cut into matchstick stips Dressing pepper 1 • /4 pound fuzzy melon or diakon, peeled 1 ... • /4 cup sesame seeds 1 • 1 /2 to 2 tablespoons corn or peanut oil 1 • /4 cup hoisin sauce 1 • /4 cup rice wine or dry sherry 1 • /3 cup seasoned rice vinegar 1 • /4 cup plus 2 tablespoons unsalted chicken or • 1 teaspoon chili garlic sauce vegetable stock Place sesame seeds in a small frying pan over medium heat; cook, Trim the base of the Chinese broccoli only if woody; the stems shaking the pan frenquently until seeds are lightly browned, about are prized more than the leaves. Cut the stalks on the diagonal 3–4 minutes. Immediately remove from pan to cool. Place seeds into finger-lengths; leave the leaf and flower clusters attached to in blender and process until well-ground. the stem, or separate if large. Cut Chinese rabe in the same manner. Cut off the base of the baby cabbage; trim and reserve them. Leave Add remaining ingredients in blender and process until smooth. smaller leaves whole; cut larger leaves on the diagonal in half; Remove and discard ends of the long beans. Cut diagonally into leave intact the miniature cabbages at the core. -
Companion Plants for Better Yields
Companion Plants for Better Yields PLANT COMPATIBLE INCOMPATIBLE Angelica Dill Anise Coriander Carrot Black Walnut Tree, Apple Hawthorn Basil, Carrot, Parsley, Asparagus Tomato Azalea Black Walnut Tree Barberry Rye Barley Lettuce Beans, Broccoli, Brussels Sprouts, Cabbage, Basil Cauliflower, Collard, Kale, Rue Marigold, Pepper, Tomato Borage, Broccoli, Cabbage, Carrot, Celery, Chinese Cabbage, Corn, Collard, Cucumber, Eggplant, Irish Potato, Beet, Chive, Garlic, Onion, Beans, Bush Larkspur, Lettuce, Pepper Marigold, Mint, Pea, Radish, Rosemary, Savory, Strawberry, Sunflower, Tansy Basil, Borage, Broccoli, Carrot, Chinese Cabbage, Corn, Collard, Cucumber, Eggplant, Beet, Garlic, Onion, Beans, Pole Lettuce, Marigold, Mint, Kohlrabi Pea, Radish, Rosemary, Savory, Strawberry, Sunflower, Tansy Bush Beans, Cabbage, Beets Delphinium, Onion, Pole Beans Larkspur, Lettuce, Sage PLANT COMPATIBLE INCOMPATIBLE Beans, Squash, Borage Strawberry, Tomato Blackberry Tansy Basil, Beans, Cucumber, Dill, Garlic, Hyssop, Lettuce, Marigold, Mint, Broccoli Nasturtium, Onion, Grapes, Lettuce, Rue Potato, Radish, Rosemary, Sage, Thyme, Tomato Basil, Beans, Dill, Garlic, Hyssop, Lettuce, Mint, Brussels Sprouts Grapes, Rue Onion, Rosemary, Sage, Thyme Basil, Beets, Bush Beans, Chamomile, Celery, Chard, Dill, Garlic, Grapes, Hyssop, Larkspur, Lettuce, Cabbage Grapes, Rue Marigold, Mint, Nasturtium, Onion, Rosemary, Rue, Sage, Southernwood, Spinach, Thyme, Tomato Plant throughout garden Caraway Carrot, Dill to loosen soil Beans, Chive, Delphinium, Pea, Larkspur, Lettuce, -
Shrimpy Macaroni Salad Fries, Smoked Oyster Mayo Brussels
FIRST THINGS FIRST / 9 génépy, kina, gin, club soda PEEL’N’EAT SHRIMP (boiled when you order!) ....... 16.95 WHITE SOTX traditional or Thai basil-garlic butter SALTY / La Guita Manzanilla Sherry (3oz) .......... 5/40 WHY NOT? / 14 WOOD ROASTED GULF OYSTERS ..................... 16.95/32.95 RACY / Tyrrell’s Hunter Valley Semillon 2016 ....... 55 champagne, sugar cube, bitters, grapefruit essence smoked jalapeño or parmesan garlic CLEAN / Chateau de la Ragotiere Muscadet 2017 ... 9/36 ALL NIGHT / 10 TX BLUE CRAB FINGERS ...................................... 14.95 sherry, vermouth blanc, mezcal, dry curaçao seasonal and messy!! Thai basil-garlic butter MINERAL / Gerard Morin ‘VV’ Sancerre 2016 ............ 64 CLASSIC / Louis Michel ‘Forêts’ Chablis 1er 2014 .... 88 DAD’S DAIQUIRI / 13 rhum, lime, royal combier, fernet, cracked pepper RICH / Sandhi ‘Sta. Barbara’ Chardonnay 2015 .... 13/52 ANALOG / 12 VIBRANT / Envínate ‘Palo Blanco’ Tenerife 2016 ..... 79 FRUITY / Von Hövel Riesling Kabinett 2016 ........12/48 mezcal, vermouth rosso, two aperitivos FRIED CHICKEN 18.95 / 35.95 YOU’RE WELCOME / 13 half or whole bird served with bourbon & rye, two vermouths, bitters biscuits and pickles & choice of: PINK green harissa, honey sambal, LIGHT PINK / Cortijo Rosado de Rioja 2017 ......... 10/40 oyster mayonnaise MED. PINK / Matthiasson California Rosé 2017 ....... 56 Add a ½ lb fried gulf shrimp ... 16.95 DEEP PINK / Bisson Ciliegiolo Rosato 2016 ............. 59 Bisol ‘Jeio’ Prosecco Superiore ............................. 35 RED Stéphane Tissot Crémant de Jura ...................... 14/56 PLAYFUL / Dupeuble Beaujolais 2017 .................. 11/44 ELEGANT / Anthill Farms Pinot Noir 2015 .............. 86 Larmandier-Bernier ‘Latitude’ Champagne ............ 83 HOUSE BAKED YEAST ROLLS ................................... 4.95 butter, maldon CHARMING / Turley Cinsault 2017 ........................... 63 R. -
Asparagus Broccolette Collard Greens Lacinato Kale Bok Choy Cilantro
ORGANIC ORGANIC Asparagus Bok Choy • Should be healthy green color, though a little • Cruciferous vegetable, also known purpling is fine; avoid wrinkled spears, or soft tips as Chinese cabbage • Wrap moist paper towel around stems and store in • All parts are edible; mild with somewhat sweet taste refrigerator; highly perishable • Nutrient rich – 21 different nutrients • Cut or snap tougher bottom portion of • Low calorie, low glycemic levels, has spear off – usually last 3/4˝ to 1-1/2˝ anti-inflammatory benefits DELIVERED FROM DELIVERED FROM • Steam, blanch, grill, roast, saute or THE FARM BY • Store whole head in plastic bag THE FARM BY microwave; only cook to al dente texture in refrigerator crisper ORGANIC ORGANIC Broccolette Cilantro • Strong, fresh flavor and aroma – • A cross between Chinese kale and broccoli like an intense version of parsley • Delicate and sweet broccoli flavor with hint • Wash, discard roots, store in refrigerator in of asparagus zip pouch or wrapped in slightly damp paper towel • Dark green; should not be limp or flabby • Also known as coriander • Deep-green leaves possess antioxidants, Do not overcook essential oils, vitamins, and dietary fiber • DELIVERED FROM DELIVERED FROM THE FARM BY • Stems can be chopped and utilized THE FARM BY as well as leaves ORGANIC ORGANIC Collard Greens Fennel • Very mild, almost smoky flavor; • AKA Anise; texture of celery without smaller size leaves are more tender stringiness, mild licorice flavor • High fiber, low calorie and low glycemic • Entire plant is edible, though white -
VEGGIE of the MONTH - Collards & Kale NC Cooperative Extension - Cleveland County Center December, 2014
VEGGIE OF THE MONTH - Collards & Kale NC Cooperative Extension - Cleveland County Center December, 2014 If you are looking for Greens have been cooked/used for thousands of ways to eat more years. Collards, kale and many other leafy greens nutritiously, adding leafy are available year round. However they are cool sea- greens to your diet is a son crops and are best in spring and fall. Look for a great way to accomplish variety of greens at local this goal. The word farmers markets, vegetable “greens” is commonly used to describe a variety of stands and grocery stores leafy green vegetables including collards, kale, during December. spinach, mustard & turnip greens, as well as dark salad greens such as romaine & leaf lettuce. Selection Tips • All greens are best Nutrition Benefits: when dark green, Collards and kale are packed with nutrients and young, tender & fresh. have many health benefits. Greens are an excellent Smaller leaves and source of: bunches will be more Vitamin A (important for healthy skin & eyes) tender. Vitamin C (helps resist infections & heals Avoid leaves that are wounds) yellowed, wilted, or that Folate, (a B-vitamin important to new cell have insect damage. production & maintenance, key for women of Remember greens child-bearing age) ‘cook-down’ approximately one-quarter or more Minerals: iron, calcium; other nutrients: from their original volume; purchase antioxidants & phytochemicals accordingly – 1 pound raw kale yields about 2 Dietary fiber cups cooked kale. Leafy greens can help maintain a strong immune Storage Tips system, reduce the risk of some types of cancer, and Wrap un-washed greens in damp paper towels and other chronic diseases, i.e. -
Recipe List by Page Number
1 Recipes by Page Number Arugula and Herb Pesto, 3 Lemon-Pepper Arugula Pizza with White Bean Basil Sauce, 4 Shangri-La Soup, 5 Summer Arugula Salad with Lemon Tahini Dressing, 6 Bok Choy Ginger Dizzle, 7 Sesame Bok Choy Shiitake Stir Fry, 7 Bok Choy, Green Garlic and Greens with Sweet Ginger Sauce, 8 Yam Boats with Chickpeas, Bok Choy and Cashew Dill Sauce, 9 Baked Broccoli Burgers, 10 Creamy Dreamy Broccoli Soup, 11 Fennel with Broccoli, Zucchini and Peppers, 12 Romanesco Broccoli Sauce, 13 Stir-Fry Toppings, 14 Thai-Inspired Broccoli Slaw, 15 Zesty Broccoli Rabe with Chickpeas and Pasta, 16 Cream of Brussels Sprouts Soup with Vegan Cream Sauce, 17 Brussels Sprouts — The Vegetable We Love to Say We Hate, 18 Roasted Turmeric Brussels Sprouts with Hemp Seeds on Arugula, 19 Braised Green Cabbage, 20 Cabbage and Red Apple Slaw, 21 Cabbage Lime Salad with Dijon-Lime Dressing, 22 Really Reubenesque Revisited Pizza, 23 Simple Sauerkraut, 26 Chipotle Cauliflower Mashers, 27 Raw Cauliflower Tabbouleh, 28 Roasted Cauliflower and Chickpea Curry, 29 Roasted Cauliflower with Arugula Pesto, 31 Collard Green and Quinoa Taco or Burrito Filling, 32 Collard Greens Wrapped Rolls with Spiced Quinoa Filling, 33 Mediterranean Greens, 34 Smoky Collard Greens, 35 Horseradish and Cannellini Bean Dip, 36 Kale-Apple Slaw with Goji Berry Dressing, 37 Hail to the Kale Salad, 38 Kid’s Kale, 39 The Veggie Queen’s Husband’s Daily Green Smoothie, 40 The Veggie Queen’s Raw Kale Salad, 41 Crunchy Kohlrabi Quinoa Salad, 42 Balsamic Glazed Herb Roasted Roots with Kohlrabi, -
“Cooking Has Done the Most to Advance the Cause of Civilization”
The Broadcaster ▪ June13th 2013▪ 715-432-4683 ▪ [email protected] ▪ www.stoneyacresfarm.net “Cooking has done the most to advance the cause of civilization” -Jean Anthelme Brillat-Savarin (in Michael Pollan’s Cooked) - In Your Box Lettuce heads- News from the Farm leaf, baby red Welcome to CSA Season 2013. This is our 7th CSA season and despite a late and romain, oak leaf, increasingly wet spring we think this may very well be our best season yet! We apologize for and/or butterhead. the late start and encourage everyone to make sure that you note that the final delivery Broccoli will now be October 24th, one week later than planned. Chinese cabbage If you want to receive an email reminder, e-newsletter or text reminder please call, (napa cabbage) text or email! See communications on the other side of the newsletter for details. Purple Kohlrabi with greens In crop news, many of the leafy greens are “on schedule” and other spring crops like Radishes carrots, beets, spinach are a little behind. Snap and snow peas are the most behind of any Scallions spring crop, since they were planted a full month late, but they look beautiful so a little wait Bok Choy (pac will lead to a bountiful crop! It has been wet and cool which has made some planting choi) difficult and made some of our crops less than happy, but most of our veggies are planted Maple Syrup in raised beds which helps with drainage in our heavy soils. Rhubarb th The pancake breakfast is still on June 29 ! Pea picking will not take place Baby turnips with that day but may be rescheduled as a series of u-pick times as the weather and crop allow. -
Semantic Segmentation of Cabbage in the South Korea Highlands with Images by Unmanned Aerial Vehicles
applied sciences Article Semantic Segmentation of Cabbage in the South Korea Highlands with Images by Unmanned Aerial Vehicles Yongwon Jo 1, Soobin Lee 1, Youngjae Lee 1, Hyungu Kahng 1, Seonghun Park 1, Seounghun Bae 2, Minkwan Kim 2, Sungwon Han 1 and Seoungbum Kim 1,* 1 School of Industrial and Management Engineering, Korea University, Seoul 02841, Korea; [email protected] (Y.J.); [email protected] (S.L.); [email protected] (Y.L.); [email protected] (H.K.); [email protected] (S.P.); [email protected] (S.H.) 2 Korea Land and Geospatial Informatix Corporation Spatial Information Research Institute, Wanju-Gun 55365, Korea; [email protected] (S.B.); [email protected] (M.K.) * Correspondence: [email protected] Abstract: Identifying agricultural fields that grow cabbage in the highlands of South Korea is critical for accurate crop yield estimation. Only grown for a limited time during the summer, highland cabbage accounts for a significant proportion of South Korea’s annual cabbage production. Thus, it has a profound effect on the formation of cabbage prices. Traditionally, labor-extensive and time- consuming field surveys are manually carried out to derive agricultural field maps of the highlands. Recently, high-resolution overhead images of the highlands have become readily available with the rapid development of unmanned aerial vehicles (UAV) and remote sensing technology. In addition, deep learning-based semantic segmentation models have quickly advanced by recent improvements in algorithms and computational resources. In this study, we propose a semantic segmentation framework based on state-of-the-art deep learning techniques to automate the process of identifying Citation: Jo, Y.; Lee, S.; Lee, Y.; cabbage cultivation fields. -
How to Grow Salad Greens in Wisconsin
How to grow salad greens in Wisconsin by Robin Mittenthal, January 2010 Important notes about this guide and about greens: 1) This guide is a small section of a book-length manual for beginning gardeners called From the Ground Up . The manual includes more information about how to grow the crops discussed here, as well as general explanations of fertilizer, compost, weed management, and other related topics. It is available for free online at the following ad- dress: http://www.eagleheightsgardens.org/tips/garden_manual_v_1.1.pdf 2) Most greens (especially lettuce, endive, radicchio, and spinach) do not do well in the hot, dry weather we tend to have in Wisconsin in July and August. You may choose not to grow greens at this time, or you can try covering your greens with material known as “floating row cover” (available at most local garden stores), which can help your greens stay moist and may improve your success growing greens during hot weather. However, be prepared for your greens to “bolt” (get tall, get bitter, and go to seed) quickly when temperatures rise. 3) Many greens (especially spinach, tat soi, arugula, and bok choi) do well even in very cold weather. These greens can be planted in Wisconsin as early as late March. You can also plant them in late August or early September and they will grow and be edible through at least the first light frosts of the year. Floating row cover (mentioned above) is also helpful at these times because it holds in heat and helps the greens grow faster. -
Leafy Greens Basics E Low in Calorie Beet Greens Ns Ar S and Ree Sod Y G R Minerals, Vita Iu Kale Af Othe Mins M Le in an , Gh D Hi fib T E U R B
Leafy Greens Basics are low in calories a Beet Greens ens nd s gre od Kale fy er minerals, vitam ium ea oth ins , L in an gh d hi fib t e u r b . Spinach Collard Chard Greens Bok Choy Turnip Mustard Greens Greens Shop and Save < Choose greens that look Store Well crisp. Avoid wilted or yellowing leaves and browned stalks. Waste Less < Greens may be fresher and cost less when they are in I Wrap greens in a damp season. Most are available paper towel and refrigerate spring through summer or fall. in an open plastic bag or Kale, mustard greens and container. Use most greens collard greens are available within 5 to 7 days for best 3. Lift leaves from the water. during the winter months. quality. 4. Repeat until there is no grit < Try farm stands or farmers I Wash greens just before on the bottom of the bowl. markets for local greens in using to reduce spoilage. 5. Pat leaves dry if needed. season. 1. Swish leaves in a large bowl I Freeze for longer storage. < Frozen spinach is a good of cool water. Blanch (cook briefly) before value but other frozen greens 2. Let rest briefly to allow dirt freezing for best quality. Use often cost more than fresh. to settle. within 10 to 12 months. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon Safe Net at 211.