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The heroine’s journey A four-day coaching hike through the cultural landscape of the .

Nature experiences, sports and reflection. with Maya Lalive d’Epinay and Susanne Mueller Zantop as coaches. A program that offers hours of guided reflection, exchange of ideas, "serious fun", enjoyment and outdoor experience in the Swiss Alps for every woman. In German or English language.

Module 1: The vocation.

In 4 days and 4 modules on the journey: Module 2: . On the Threshold. Each module combines a specific physical/mental challenge with strategic work in the respective mental Module 3: space. Mental techniques are taught to improve with The decisive moment. each challenge. Mountains are symbols, tools and metaphors Module 4: The long way home. 2 Day 1: The vocation.

Structure Topic § 12.30: Meeting point in Sur, post office. § 1st step of the heroine journey ( define the individual Ascent on foot to Alp Flix. Lunch and check-in. 'heroine goal'). What about your heroine dreams? Program explanation. Which wish do you have secretly? Afternoon: Short hike. Reflection in the evening. § Alp Flix: Overnight stay and meals e.g. at Hotel Piz Platta or Agritourismo Cotti.

3 Day 2: Over the threshold.

Structure Topic § 09:00 Hike via Alp Natons to Bivio. Break for food and § 2nd step of the heroine's journey: Crossing the reflection. Onward march to Juf in teams of 2 with Threshold. tasks for the 2nd step of the heroine's journey. In the What if you accept the challenge? evening discussion and reflection in the group You give yourself a jolt and get started. How do you § Overnight stay in Juf, e.g. Alpenrose Inn keep at it? What resistance do you expect? How can you meet them?

4 Day 3: The decisive moment.

Structure Topic § Full day long hike from Juf to Vicosoprano via Val Maroz, Val § The day of the 'test': Are strength and abilities da Camp and Ducan (depending on weather) or via Val Maroz sufficient? Am I mentally strong enough at the and Val to Vicosoprano. Common reflection on the decisive moment? How can I support myself way. optimally? § Accommodation in Vicosoprano, for example Hotel Corona § Can I assess myself realistically and do I act according to my abilities? Do I tend to overexert myself? Can I ask for help?

5 Day 4: The long way home.

Topic

§ A goal has been achieved. Does what has been achieved get lost in everyday life or does it Structure become an addiction to tackle the next extreme goal right away? § 09:00 Wrap-up session, findings and next steps Resilience (mental, physical, emotional, structural). (individual summary). Short hike in teams of 2 with How do I find the strength to accomplish my cultural intermezzo. Joint journey over the to St. Moritz (arrival no later than 16:50 > train in mission? the direction of Chur/Zurich/Basel). Transferring the new into everyday life, maintaining focus. Self-organization, finding the right way. 6 Nature.

Find your own personal sources of resilience and develop a firmer mindset when facing adversity. Mentally strong and resilient.

Perspective needs wide space and vision. Nature calls you back.

7 Fine print.

§ Travel dates: § Implementation: § May 17 to 20, 2021 (registration deadline: April 17, 21), § In all weather conditions. Subject to changes in the tour language German program due to weather and availability of § June 7-10, 2021 (registration deadline: May 7, 21), accommodation). language English § Minimum: 6 participants. § September 20 to 23, 2021 (registration deadline: August § Maximum: 10 participants. 20, 21), language German § § Conditions of participation: Cost: § Surefootedness in alpine terrain, T3/T4 § CHF 1'000 incl. coaching and tour guide § Carry your own luggage (backpack) § payable with registration, no refunds. § We strongly recommend that you purchase Allianz Assist travel insurance (with Covid inclusion). § Insurance: § Not included: Costs for accommodation (2/3 star § accommodations) and meals à la carte. Participation at your own risk (waiver form) § We recommend Allianz Assist travel insurance with Covid inclusion.

8 Contact us. Your Coaches.

Maya Lalive: Susanne Mueller Zantop: [email protected] [email protected] +41 79 601 60 00 +41 79 2266 772 www.mayalalive.ch/mental-stark-am-berg.ch www.boardroom2basecamp.com

Maya Lalive (63), climbs 8er difficulty levels, is a career Susanne Müller-Zantop (64), third oldest woman in the changer, coach and management consultant as well as a world on Everest 2018, is a full-time positioning expert freelance artist. Grisons hiking guide, J&S leader. specializing in performances critical to success.

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