The Abcs of Sun Protection for Children

Total Page:16

File Type:pdf, Size:1020Kb

The Abcs of Sun Protection for Children DERMATOLOGY NURSING The ABCs of Sun Protection for Children Maryellen Maguire-Eisen Karen Rothman Marie France Demierre Excessive sun exposure in childhood is a critical variable Objectives This educational activity is designed for nurses and other health care influencing skin cancer risk. providers who care for and educate patients regarding sun protection for Nurses must teach parents how children. For those wishing to obtain CE credit, an evaluation follows. After studying the information presented in this article, the nurse will be able to: to properly protect their 1. Describe the risk of skin cancer in children. children from excessive sun 2. Discuss sun-protection policies recommended for children. exposures by demystifying UV 3. List characteristics of sun-protective clothing. 4. Describe the characteristics of sunblocks for protecting children from radiation and teaching proper the sun. sun-protection measures. Protecting children from excessive sun exposure, while kin cancer is the most prevalent can get skin cancer but inherent risk cancer in our society with over factors are very important (Mag- not curtailing recreation, 1 million new cases annually. uire-Eisen, 2003). Skin color, eye should be the goal of all nurses SSkin cancer is becoming more color, freckling tendency, nevi common in children and accounts for count, and family history increase caring for children. approximately 4% of pediatric malig- one’s risk of developing skin cancer. nancies. It is estimated that 90% of all However, the individual’s child- skin cancers are preventable (Schmid- hood sun-exposure history appears Wendtner et al., 2002). This is a stag- to significantly influence the risk of gering statistic when you consider that skin cancer (Kennedy, Bajdik, one American dies every hour from Maryellen Maguire-Eisen, MSN, RN, Willemze, & Gruijl, 2003; Rhodes, OCN, is an Oncology Certified Nurse, and skin cancer. Nurses can play a pivotal 1995; Silverberg, 2001; Tsao, Executive Director, Sun Protection role in prevention and early detection Atkins, & Sober, 2004). Skin can- Foundation, Hingham, MA. of this serious cancer by teaching cers are associated with both proper sun protection to children and intense, sporadic sun exposure (sun- Karen Rothman, MD, is an Assistant their parents. burn) and with chronic sun expo- Professor of Medicine and Pediatrics, Division sure (tanning) (Koh, Geller, Miller, of Dermatology, University of Massachusetts Background Medical School, Worcester, MA. Grossbart, & Lew, 1996). Skin cancers are malignancies Overexposure to ultraviolet Marie France Demierre, MD, that develop in the epidermis, der- radiation is a growing health con- FRCPC, is an Assistant Professor, and mis, or the adnexal structures of the cern for children in our society due Director, Skin Oncology Program, Boston skin most often due to overexpo- to environmental changes and cul- University School of Medicine, Boston, MA. sure to both natural and artificial tural trends. The ozone layer acts as sources of ultraviolet light. There a planetary “sunscreen” reflecting Acknowledgment: The authors thank are three major types of skin cancer: and absorbing ultraviolet radiation. Jane Shanney and Rachel Butler for their edi- torial review. basal cell carcinoma, squamous cell Ozone depletion has resulted in carcinoma, and melanoma. Anyone increasing levels of ultraviolet (UV) DERMATOLOGY NURSING/December 2005/Vol. 17/No. 6 419 DERMATOLOGY NURSING radiation reaching the Earth’s sur- and cutaneous melanomas are the snow create reflective surfaces that face. Between 1983 and 1993, there most serious health risks. increase scatter by 10%, 15%, and was a 6% drop in total ozone. It is 80% respectively (Environmental estimated that for every 1% drop in Sun-Protection Actions Protection Agency [EPA], 2004) ozone there is a 1% to 5% increase Sun-protection policies recom- Educating parents and teachers in skin cancer (Grant-Kels, 1993). mend avoiding artificial and natural how to use the Global UV Index to Sunburn incidence among ultraviolet light sources, proper use gauge the potential for sun damage American children is extremely of sunscreens, and the appropriate from natural sources is an impor- high, ranging from 29% to 83% for use of shade or sun-protection gear tant way to protect children from the previous summer season and (see Table 1) (American Academy excessive exposures to the sun. The between 7% and 13% for the previ- of Pediatrics, 1999; Centers for UV Index, developed by the ous summer weekend (Geller et al., Disease Control [CDC], 2002). National Weather Service and the 2002; Robinson, Rigel, & However, studies indicate that sun- EPA, is a prediction or estimate of Amonette, 2000). Repeated and protection measures are infrequent- UV intensity and the associated severe sunburns affect 12% of ado- ly utilized to prevent sun damage. risk of overexposure to human lescents with reports of five or more Sunscreens, hats, sunglasses, and skin. There are sun precautions or sunburns during one summer sea- avoiding midday sun are routinely actions that correspond to UV son (Davis, Cokkinides, Weinstock, used by less than one-third of chil- intensity levels. These actions O’Connell, & Wingo, 2002). Sun- dren (Banks, Silverman, Schwartz, include sunglasses, sunscreens, burn incidence is associated with & Tunnessen, 1992; Hall, McDavid, physical protection, and sun avoid- increasing age, fair skin, time spent Jorgenson, & Kraft, 2001; Geller et ance (see Table 2). outdoors, sporadic sunscreen use, al., 2002; Olson et al., 1997). Most Dermatology nurses should be and inadequate protective clothing schools in the United States lack pragmatic regarding limiting mid- (Geller et al., 2002). These factors sun-protection policies. The CDC day exposures and outdoor play. are important because one sunburn (2002) and the National Association Instruct parents that when the UV may double a child’s risk for devel- of State Boards of Education (2005) intensity is high, early morning, oping melanoma. Parental attitudes have sample school policies on skin late afternoon, or early evening that a child looks “healthier with a cancer prevention. Recently, states outdoor activities should be tan” may be a contributing factor began introducing legislation that planned whenever possible. If mid- influencing sun damage and skin addresses skin cancer prevention day activities are unavoidable, rec- cancer risk (Robinson, Rigel, & for children at school. California ommend portable shade including Amonette, 1997). has led the way in this effort with parasols, beach umbrellas, and sun Overexposure to ultraviolet the ratification of the Billy Bill (CA- tents, as well as protective clothing radiation via indoor tanning is SB 310). This bill prevents schools and sunblock. They are all practical another growing concern. Artificial from prohibiting children from and easy to employ. tanning is a billion dollar industry wearing sunglasses or hats on cam- Advising parents about the real frequented by an increasing num- pus (Sun Safety for Kids, 2005; risks of indoor tanning is impera- ber of teenage girls (Lazovich & William S. Graham Foundation for tive. There is no such thing as a Forster, 2005). Tanning rates for Melanoma Research, 2005). “safe tan” despite advertisements to teenage girls double between ages the contrary. Indoor tanners are at 14 to 15 and 15 to 16 (Geller et al., Ultraviolet Protection increased risk of developing all 2002). Indoor tanning is driven by Ultraviolet radiation varies dra- forms of skin cancer (Lazovich & social pressures, appearance moti- matically both daily and seasonally. Forster, 2005). Legislation forbid- vation, physiologic effects on mood, Peak readings occur at midday dur- ding indoor tanning in young teens and having a parent who tans ing noon time and seasonally on has been ratified in Wisconsin and (Feldman et al., 2004; Lazovich, et the Summer solstice, June 21st. UV Illinois. Many other states are al., 2004; Stryker et al., 2004). intensity is higher in May than in working on bills to protect this pop- Health risks associated with indoor August, leading to a high incidence ulation (Lim et al., 2005). tanning include severe skin or of sunburn in the Spring. Altitude is corneal burns, cataract formation, another important variable to con- Sun-Protective Clothing skin infections, photoaging, exacer- sider, because UV intensity is Sun-protective clothing is an bation of photosensitive disorders, greater at higher altitudes, increas- excellent way to shield children and skin cancer. Basal cell carcino- ing by 2% for every 1,000 feet from ultraviolet radiation exposure. mas, squamous cell carcinomas, above sea level. Water, sand, and Sun-protective clothing can range 420 DERMATOLOGY NURSING/December 2005/Vol. 17/No. 6 DERMATOLOGY NURSING Table 1. Sun Protection Glossary Sun Term Definition Application UV Intensity Ultraviolet light intensity is influenced by rotation and revolution of the Meters are available to planet (daily and seasonal variations), proximity to the equator, ozone measure UVB intensity and concentration, altitude, and weather (cloud cover and wind velocity). the scales may range from 0-15. Ultraviolet Index A measure of the risk for sunburn on a given day. Collected via satellite Global UV Index ranges and adjusted for environmental conditions including humidity, wind, and from 1-11+ with color clouds. coding for risk estimates. Sun Protection The ratio of time to develop a sunburn wearing a specific sunscreen as SPF >15 is recommended
Recommended publications
  • Awareness, Understanding, Use, and Impact of the UV Index A
    Preventive Medicine 123 (2019) 71–83 Contents lists available at ScienceDirect Preventive Medicine journal homepage: www.elsevier.com/locate/ypmed Review Article Awareness, understanding, use, and impact of the UV index: A systematic T review of over two decades of international research ⁎ Carolyn J. Heckmana, , Katherine Liangb, Mary Rileya a Rutgers Cancer Institute of New Jersey, 195 Little Albany Street, New Brunswick, NJ, 08903, USA b Temple University, 3500 N Broad St, Philadelphia, PA 19140, USA ARTICLE INFO ABSTRACT Keywords: The ultraviolet radiation index (UVI) was adopted internationally to raise awareness about and encourage the UV index public to protect their skin from skin cancer. The current paper is a systematic review of over 20 years of Systematic review research investigating awareness, comprehension, use, and impact of the UVI. Thirty-one studies were included Skin cancer prevention from the USA, Canada, Europe, Australia, New Zealand, and elsewhere. Awareness of the UVI varies by country, Health behavior with samples from some countries demonstrating high awareness. However, comprehension and use of the UVI International to inform sun safety behaviors are typically much lower. In fact, greater UVI awareness has sometimes been associated with riskier UV-related behaviors such as intentional tanning. Fewer studies have evaluated inter- ventions, and their results have been mixed. In summary, more research is needed to determine how to help the public understand and use the UVI for effective skin protection. This review offers suggestions for future useof and research with the UVI. 1. Introduction varying recommendations for sun protection. For example, at a UVI value of 3, sun protection is recommended (i.e., seeking shade during Ultraviolet radiation (Hofbauer et al., 2010) can cause damage to midday, increasing clothing coverage, sunscreen and hat use), and at a the skin and eyes as well as suppress the immune system (Meves et al., UVI value of 8, extra sun protection is recommended (i.e., avoid being 2003).
    [Show full text]
  • Solar Radiation and the UV Index: an Application of Numerical Integration, Trigonometric Functions, Online Education and the Modelling Process
    Solar Radiation and the UV index: An application of Numerical Integration, Trigonometric functions, Online Education and the Modelling Process Nathan Downs, Alfio V Parisi, Linda Galligan, Joanna Turner, Abdurazaq Amar, Rachel King, Filipina Ultra, Harry Butler University of Southern Queensland, Faculty of Health, Engineering and Surveying, Toowoomba, Australia, [email protected] www.ijres.net . To cite this article: Downs, N., Parisi, A.V., Galligan, L., Turner, J., Amar, A., King, R., Ultra, F., & Butler, H. (2016). Solar radiation and the UV index: An application of numerical integration, trigonometric functions, online education and the modelling process. International Journal of Research in Education and Science (IJRES), 2(1), 179-189. This article may be used for research, teaching, and private study purposes. Any substantial or systematic reproduction, redistribution, reselling, loan, sub-licensing, systematic supply, or distribution in any form to anyone is expressly forbidden. Authors alone are responsible for the contents of their articles. The journal owns the copyright of the articles. The publisher shall not be liable for any loss, actions, claims, proceedings, demand, or costs or damages whatsoever or howsoever caused arising directly or indirectly in connection with or arising out of the use of the research material. International Journal of Research in Education and Science Volume 2, Issue 1, Winter 2016 ISSN: 2148-9955 Solar Radiation and the UV index: An application of Numerical Integration, Trigonometric functions, Online Education and the Modelling Process Nathan Downs*, Alfio V Parisi, Linda Galligan, Joanna Turner, Abdurazaq Amar, Rachel King, Filipina Ultra, Harry Butler University of Southern Queensland, Faculty of Health, Engineering and Surveying, Toowoomba, Australia Abstract A short series of practical classroom mathematics activities employing the use of a large and publicly accessible scientific data set are presented for use by students in years 9 and 10.
    [Show full text]
  • The Ultraviolet Index Is Well Estimated by the Terrestrial Irradiance at 310Nm
    The Ultraviolet Index is well estimated by the terrestrial irradiance at 310nm P.D. KAPLAN1 AND E.L.P. DUMONT1,2 1YouV Labs. Inc (“Shade”), 340 Kingsland St, Nutley, NJ, 07110, USA 2Hackensack-Meridian Health Center for Discovery and Innovation, Nutley, NJ 07110, USA Correspondence to: [email protected] or [email protected]. Ultraviolet (UV) exposure significantly contributes to non-melanoma skin cancer. In the context of health, UV exposure is the product of time and the UV Index (UVI), a weighted sum of the irradiance I(λ) over all wavelengths from λ=250 to 400nm. (1) In our analysis of the United States Environmental Protection Agency’s UV-Net database of over four-hundred thousand spectral irradiance measurements taken over several years, we found that the UVI is well estimated by UVI = 77I310. (2) To better understand this result, we applied an optical atmospheric model of the terrestrial irradiance spectra and found that it applies across a wide range of conditions. 1. Introduction Non-melanoma skin cancer is highly prevalent despite a strong understanding that its risk is driven by ultraviolet light (UV) exposure.1, 2 As UV is not visible, its damage is wavelength dependent, and skin cancer is significantly delayed from UV exposure, the public’s understanding of the links between behavior and risk are poor. Wearable UV monitors have the potential to be a source of data to drive skin-cancer risk reduction. To our knowledge there are, however, no currently available sensors that are both sufficiently accurate and inexpensive for individual use.5 This is due to the complex wavelength-dependent skin sensitivity to UV which these monitors must replicate in order to be accurate.
    [Show full text]
  • Understanding the Factors That Affect Surface Ultraviolet Radiation
    Optical Engineering 44(4), 041002 (April 2005) Understanding the factors that affect surface ultraviolet radiation J. B. Kerr Abstract. Spectral measurements of solar ultraviolet (UV) radiation Meteorological Service of Canada have been made at several ground-based locations and for more than 10 4905 Dufferin Street yr at some sites. These measurements are important for two main rea- Downsview, Canada M3H 5T4 sons. First, the measurements combined with results of radiative transfer models contribute toward our understanding of the many complicated radiative transfer processes in the atmosphere and at the Earth’s sur- face. These processes include absorption of radiation by atmospheric gases such as ozone and sulfur dioxide, scattering by atmospheric aero- sols and clouds, and scattering from the earth’s surface. Knowledge of these processes is required for operational applications such as the es- timation of surface UV radiation from satellite data and the forecasting of the UV index. Also, our ability to estimate UV climatology in the past, as well as in the future, requires thorough knowledge of the UV radiative transfer processes. The second reason for making systematic ground- based measurements of UV radiation is to determine whether long-term changes are occurring as a result of ozone depletion or climate change and to identify specific causes. Examples of how long-term ground- based data records have contributed to our understanding of surface UV radiation are presented. © 2005 Society of Photo-Optical Instrumentation Engineers. [DOI: 10.1117/1.1886817] Subject terms: ultraviolet radiation, ozone, aerosols. Paper UV-09 received Mar. 30, 2004; revised manuscript received Aug.
    [Show full text]
  • Ultraviolet Light Exposure and Skin Cancer in the City of Arica, Chile
    MOLECULAR MEDICINE REPORTS 2: 567-572, 2009 567 Ultraviolet light exposure and skin cancer in the city of Arica, Chile MIGUEL RIVAS1, MARÍA C. ARAYA2, VIVIANA DURÁN2, ELISA ROJAS1, JUAN CORTES3 and GLORIA M. CALAF4,5 1Departamento de Física, Facultad de Ciencias, Universidad de Tarapacá; 2Hospital Juan Noé Arica; 3Departamento de Química, Facultad de Ciencias, 4Instituto de Alta Investigación, Universidad de Tarapacá, Arica, Chile; 5Center for Radiological Research, Columbia University Medical Center, New York, NY, USA Received December 11, 2008; Accepted May 14, 2009 DOI: 10.3892/mmr_00000138 Abstract. An increase in the amount of solar ultraviolet light its interaction with biological material has a detrimental effect that reaches the Earth is considered to be responsible for the (2). For physical and biological reasons, UV light has been worldwide increase in skin cancer. Solar ultraviolet B (UVB) divided into 3 regions: ultraviolet A (UVA) (320-400 nm), light (290-320 nm) has multiple effects that can be harmful ultraviolet B (UVB) (290-320 nm) and ultraviolet C (UVC) to human beings. The city of Arica in Chile receives high UV (100-290 nm) (3). It has been reported that excessive levels levels. This can explain the high prevalence of skin cancer in of UVA and UVB light have multiple effects, which can be the Arica population. In the present study, pathological reports harmful to human beings (1,4-8). of skin cancer were collected from an Arica hospital and UVB light, a small amount of which reaches the surface retrospectively examined to investigate the possible effects of of the Earth, is deemed to be the most dangerous of the UV UV radiation.
    [Show full text]
  • Projections of UV Radiation Changes in the 21St Century: Impact of Ozone Recovery and Cloud Effects
    Atmos. Chem. Phys., 11, 7533–7545, 2011 www.atmos-chem-phys.net/11/7533/2011/ Atmospheric doi:10.5194/acp-11-7533-2011 Chemistry © Author(s) 2011. CC Attribution 3.0 License. and Physics Projections of UV radiation changes in the 21st century: impact of ozone recovery and cloud effects A. F. Bais1, K. Tourpali1, A. Kazantzidis2, H. Akiyoshi3, S. Bekki4, P. Braesicke5, M. P. Chipperfield6, M. Dameris7, V. Eyring7, H. Garny7, D. Iachetti8, P. Jockel¨ 7, A. Kubin9, U. Langematz9, E. Mancini8, M. Michou10, O. Morgenstern11, T. Nakamura3, P. A. Newman12, G. Pitari8, D. A. Plummer13, E. Rozanov14,15, T. G. Shepherd16, K. Shibata17, W. Tian6, and Y. Yamashita3 1Aristotle University of Thessaloniki, Department of Physics, Thessaloniki, Greece 2University of Patras, Department of Physics, Patras, Greece 3National Institute for Environmental Studies, Tsukuba, Japan 4Service d’Aeronomie, Institut Pierre-Simone Laplace, Paris, France 5University of Cambridge, Department of Chemistry, Cambridge, UK 6Institute for Climate and Atmospheric Science, University of Leeds, Leeds, UK 7Deutsches Zentrum fur¨ Luft- und Raumfahrt, Institut fur¨ Physik der Atmosphare,¨ Oberpfaffenhofen, Germany 8Universita` L’Aquila, Dipartimento di Fisica, L’Aquila, Italy 9Freie Universitat¨ Berlin, Institut fur¨ Meteorologie, Berlin, Germany 10GAME/CNRM (Met´ eo-France,´ CNRS), Toulouse, France 11National Institute of Water and Atmospheric Research, Lauder, New Zealand 12NASA Goddard Space Flight Center, Greenbelt, MD, USA 13Environment Canada, Victoria, BC, Canada 14Physical-Meteorological Observatory Davos/World Rad. Center, Davos, Switzerland 15Institute for Atmospheric and Climate Science ETH, Zurich, Switzerland 16Department of Physics, University of Toronto, Toronto, Canada 17Meteorological Research Institute, Tsukuba, Japan Received: 7 March 2011 – Published in Atmos.
    [Show full text]
  • We May Need to Reconsider When to Apply Sunscreen in Our Daily Life
    Commentary More Information *Address for Correspondence: Win L Chiou, We may need to reconsider when to Chiou Consulting Inc and Winlind Skincare LLC, Burr Ridge, Illinois 60527, USA, Tel: 630 789 9081; Email: [email protected] apply sunscreen in our daily life Submitted: 20 September 2019 Approved: 21 October 2019 Win L Chiou* Published: 22 October 2019 Chiou Consulting Inc and Winlind Skincare LLC, Burr Ridge, Illinois 60527, USA How to cite this article: Chiou WL. We may need to reconsider when to apply sunscreen in our daily life. Ann Dermatol Res. 2019; 3: 007-010. Abstract DOI: dx.doi.org/10.29328/journal.adr.1001007 Copyright: © 2019 Chiou WL. This is an open Broad-spectrum sunscreens are now widely used worldwide as an adjunct to help prevent access article distributed under the Creative sunburn, skin cancers and premature skin aging. In the United States, all persons older than Commons Attribution License, which permits 6 months are recommended to apply sunscreen to all sun-exposed skin from toes to head unrestricted use, distribution, and reproduction except eyes and mouth even on cloudy days. Such a recommendation is apparently based on in any medium, provided the original work is concepts that exposure to sunlight damages the skin, the damage is cumulative and hence any properly cited. sun exposure should be minimized or prevented. This communication raises several questions Keywords: Sunscreens; Sunlight’s benefits and suggesting that the above recommendation may need to be reconsidered. For example, numerous risks; Skin cancers; Sunburn; Aging/antiaging previous studies have indicated many potential health benefi ts from non-burning sun exposure theories; UV Index including protection against sunburn, melanoma, colorectal cancer, breast cancer and prostate cancer, increasing vitamin D synthesis, helping sleep, reducing blood pressure, heart attack and stroke.
    [Show full text]
  • The Darker Side of Tanning
    The Darker Side of Tanning Public health experts and medical professionals are continuing to warn people about the dangers of ultraviolet (UV) radiation from the sun, tanning beds, and sun lamps. Two types of ultraviolet radiation are Ultraviolet A (UVA) and Ultraviolet B (UVB). UVB has long been associated with sunburn while UVA has been recognized as a deeper penetrating radiation. Although it's been known for some time that too much UV radiation can be harmful, new information may now make these warnings even more important. Some scientists have suggested recently that there may be an association between UVA radiation and malignant melanoma, the most serious type of skin cancer. What are the dangers of tanning? UV radiation from the sun, tanning beds, or from sun lamps may cause skin cancer. While skin cancer has been associated with sunburn, moderate tanning may also produce the same effect. UV radiation can also have a damaging effect on the immune system and cause premature aging of the skin, giving it a wrinkled, leathery appearance. But isn't getting some sun good for your health? People sometimes associate a suntan with good health and vitality. In fact, just a small amount of sunlight is needed for the body to manufacture vitamin D. It doesn't take much sunlight to make all the vitamin D you can use certainly far less than it takes to get a suntan! Are people actually being harmed by sunlight? Yes. The number of skin cancer cases has been rising over the years, and experts say that this is due to increasing exposure to UV radiation from the sun, tanning beds, and sun lamps.
    [Show full text]
  • Sunwise Sunwisdom
    SunWisdom SUNWISDOM SW SUNWISDOM Action Steps for Sun Protection While some exposure to sunlight indoors, no single step can fully Seek Shade can be enjoyable, too much can be protect you from overexposure to Seek shade when appropriate, remem- dangerous. Overexposure to ultraviolet UV radiation, so use as many of the bering that the sun’s UV rays are (UV) radiation in sunlight can result following actions as possible. strongest between 10 a.m. and 4 p.m. in a painful sunburn. It can also lead Do Not Burn Use Extra Caution Near Water, to more serious health effects, includ- Overexposure to the sun is the most Snow, and Sand ing skin cancer, premature aging of preventable risk factor for skin cancer. the skin, and other skin problems; Water, snow, and sand reflect the cataracts and other eye damage; Avoid Sun Tanning and damaging rays of the sun, which can and immune system suppression. Tanning Beds increase your chance of sunburn. Children particularly need sun pro- UV rays from tanning beds and the Check the UV Index tection education, since unprotected sun cause skin cancer and wrinkling. The UV Index provides important exposure to the sun during youth puts If you want to look like you’ve been in information to help you plan your them at an increased lifetime risk for the sun, consider using a sunless self- outdoor activities in ways that skin cancer. tanning product, but continue to use prevent overexposure to the sun’s Be SunWise sunscreen with it. rays. Developed by the National Weather Service and EPA, the UV Most people are not aware that skin Generously Apply Sunscreen Index is issued daily nationwide.
    [Show full text]
  • How to Be Sunsmart Being Sunsmart Can Reduce Your Cancer Risk
    How to be SunSmart Common questions? Further information Don’t let sunburn catch you out Is sunscreen all I need to protect myself About being SunSmart Whether you are at home or abroad, use from the sun? Visit Cancer Research UK’s SunSmart website Being SunSmart shade, clothing and at least factor 15 sunscreen No. Sunscreen does not give 100% protection www.sunsmart.org.uk can reduce to protect yourself from sunburn. and must be used along with other means of Check the UV index forecast for the UK and protection, such as clothing and shade. Never Spend time in the shade between 11 and 3 Europe by going to www.metoffice.gov.uk and your cancer risk use sunscreen as an excuse to stay out in the searching for UV index. The summer sun is most damaging to your sun for longer. skin in the middle of the day. Find shade under About cancer umbrellas, trees, canopies or indoors. Do we all need lots of sun to get enough For information about living with cancer visit vitamin D? www.cancerhelp.org.uk Cover up with a t-shirt, hat and sunglasses No. Vitamin D is used to build and maintain When the sun is at its strongest, sunscreen is strong bones. Our bodies need some sunshine If you want to talk in confidence about cancer, not enough. to make this vitamin. But fair-skinned people call our information nurses on freephone do not have to spend a lot of time in the sun 0808 800 4040. Use at least factor 15 sunscreen to make enough vitamin D.
    [Show full text]
  • The Ultraviolet Index Is Well Estimated by the Terrestrial Irradiance at 310 Nm
    sensors Communication The Ultraviolet Index Is Well Estimated by the Terrestrial Irradiance at 310 nm Peter D. Kaplan 1,* and Emmanuel L. P. Dumont 2,* 1 Shade, 111 Ideation Way, B511, Nutley, NJ 07110, USA 2 Hackensack Meridian Center for Discovery and Innovation, 111 Ideation Way, Nutley, NJ 07110, USA * Correspondence: [email protected] (P.D.K.); [email protected] (E.L.P.D.) Abstract: Ultraviolet (UV) exposure significantly contributes to non-melanoma skin cancer. In the context of health, UV exposure is the product of time and the UV Index (UVI), a weighted sum of the irradiance I(l) over all wavelengths from l = 250 to 400 nm. In our analysis of the United States Environmental Protection Agency’s UV-Net database of over 400,000 spectral irradiance measurements taken over several years, we found that the UVI is well estimated by 77 I310. To further understand this result, we applied an optical atmospheric model to generate terrestrial irradiance spectra and found that it applies across a wide range of conditions. An accurate UVI radiometer can be built from a photodiode covered by a bandpass filter centered at 310 nm. Keywords: ultraviolet index; ozone layer; atmospheric models; skin cancer risk; calibration; wearable sensor; photodiode 1. Introduction One of the most important risk factors for non-melanoma skin cancer is ultraviolet Citation: Kaplan, P.D.; Dumont, light (UV) exposure [1,2]. However, avoiding overexposure to UV remains difficult because E.L.P. The Ultraviolet Index Is Well UV does not correlate with visible brightness, its damage is wavelength dependent, and the Estimated by the Terrestrial Irradiance harm is delayed by both hours (sunburns) and years (skin cancer).
    [Show full text]
  • Sunscreen Use and Intentional Exposure to Ultraviolet a and B Radiation: a Double Blind Randomized Trial Using Personal Dosimeters
    British Journal of Cancer (2000) 83(9), 1243–1248 © 2000 Cancer Research Campaign doi: 10.1054/ bjoc.2000.1429, available online at http://www.idealibrary.com on Sunscreen use and intentional exposure to ultraviolet A and B radiation: a double blind randomized trial using personal dosimeters P Autier1, J-F Doré2, AC Reis3, A Grivegnée4, L Ollivaud5, F Truchetet6, E Chamoun4, N Rotmensz1, G Severi1, J-P Césarini7 for the EORTC* Melanoma Co-operative Group 1Division of Epidemiology and Biostatistics, European Institute of Oncology, Milan, Italy; 2INSERM Unit 453, Centre Léon Bérard, Lyon, France; 3Joint Engineering Group, Brussels, Belgium; 4Unit of Epidemiology and Prevention, J Bordet Institute, Brussels, Belgium; 5Department of Dermatology (Pr. L. Dubertret), Hopital Saint Louis, Paris, France; 6Department of Dermatology, Hopital Beauregard, Centre Hospitalier Regional de Metz-Thionville, France; 7INSERM – L.R.P.T.H., Fondation A. de Rothschild, Paris, France Summary A previous randomized trial found that sunscreen use could extend intentional sun exposure, thereby possibly increasing the risk of cutaneous melanoma. In a similarly designed trial, we examined the effect of the use of sunscreens having different sun protection factor (SPF) on actual exposure to ultraviolet B (UVB) and ultraviolet A (UVA) radiation. In June 1998, 58 European participants 18–24 years old were randomized to receive a SPF 10 or 30 sunscreens and were asked to complete daily records of their sun exposure during their summer holidays of whom 44 utilized a personal UVA and UVB dosimeter in a standard way during their sunbathing sessions. The median daily sunbathing duration was 2.4 hours in the SPF 10 group and 3.0 hours in the SPF 30 group (P = 0.054).
    [Show full text]