132 November 2012

Commemoration of Truth in Muharram Drive

Something about you that I truly admire, Words from your mouth often inspire. Glass is half-full, you clearly see, Your positivity brings joy to me. You’re a combination of special and rare, So many talents, with the world you may share. Just the way you make others feel, Is so wonderful, it’s simply so real. Wherever you go, whatever you seek, I know you will conquer, no mat- ter the peak. By the look in your eyes, I can sense your drive, I’m so happy, I know you will thrive.

Anonymous In The Name Of God

ZAMZAMNovember 2012 Issue No.132 4 6 9 12

Iran Celebrates Embrace the Qualification Challenges! Volleyball Drugs 18 20 24 28 Glamorous Hamedan Victory of Iran and Its Rich The Baby from Historical in the London Background the Eagle’s Paralympics Nest 31 32 34 Cross word Roasted If Baby Beets

Managing Director: For all inquiries and contributions, contact; Dr. Mahdi Goljan Postal Code: 14158-93917 [email protected] P.O Box: 14155-3899 TEHRAN, IRAN [email protected] Tel: 0098-21-88897663 Editor in Chief: Fax: 0098-21-88902725 Shaghayegh Ghandehari Email: [email protected] Deputy Editor in-Chief: [email protected] Sepideh Afshar Rezaee www.zamzam-mag.com Editor: www.itf.org.ir S.Saeed Kalati Cheif Executive Officer: Maryam Hamzehloo Art Director & Graphic Designer: Copyright © 2010, ZamZam, All rights reserved. PAD Art Group ZamZam English Magazine, Mahsa Takfallah (ISSN 1024-9656), is Published Monthly. Printing Expert: ZamZam English Magazine Prepares the Young Generation Majid Qasemi for Facing the Challenges of Future! Editorial Board: ZAMZAM MAGAZINE welcomes contributions for all sections. Hasti Danesh, Hengameh Pendar Sepideh Afshar Rezaee, Shiva Shakib Reza Soltani, Mohsen Ziae Editorial Note

Embrace

the Challenges! I wonder why when we make a huge plan in our lives; most of the people around us merely try to discourage us by mentioning all the possible and even unpredictable problems and challenges on the way, finally seriously making a sincere attempt to change our mind. As this is one of the recurring incidents in our everyday life, it’s worthwhile to think about it in depth and make issues clear for ourselves once and for all. We are constantly making new decisions in our life, some of which are deter-

November 2012 November 2012 4 minative and can lead to several surrounding it. If you can change changes throughout the path we your perspective and see things in take. Yet I have often seen that in this manner, then you will be willing such cases people around us freak to be flexible and adjust yourself out, panic and try to remind us of to the new situation much better, all and every possible complication while you also enjoy every attempt and difficulty rather than encour- you make and every single step aging us to dare and take the new you take. step. The point is whenever you want to make a new decision, think This is true in our entire life and carefully and give it sometime be- can occur time after time. Don’t be fore you finalize it. Then while it is under the influence of what oth- in your mind and being processed, ers say and think for yourself and ask the views and opinions of a respect heartedly your own ideas. few reliable sources which usually Don’t think ahead about the com- are our parents and close friends. ing problems so that you observe But keep in mind that at the end of them as gigantic obstacles which the day, and even though you have will gradually instigate you to give heard diverse opinions and ideas, up your plans and purposes. There which can become really confus- are people who don’t have the ing, you are the only one who re- dare and courage to make mas- ally makes the final decision, and sive changes in their own lives and accepts its consequences. If you they assume that this is the case take this responsibility in your life, for everyone. Also some might feel then you will be able to think, act jealous and try to stop you and all and behave rationally in every step the successful accomplishments you take and encounter any pos- you can achieve during your life. sible challenge without any serious Keep these in mind and be deter- complication. mined to face the challenges with Trust yourself and your own intu- pleasure! ition and be ready for all the chal- Sh. Ghandehari lenges you might face on the way, and eventually feel the excitement

November 2012 November 2012 5 Iran Celebrates Qualification for World League 2013 in Volleyball

Iran has had impressive victories changes. First of all I would like to during its past volleyball compe- congratulate the big family of Iran titions. Iran’s captain called his volleyball and the authorities of this team’s World-League-qualifying country for the win. Volleyball is a victory over Japan one of the best family sport. The sport of volleyball days of his life at a post-game press needs the presence of women since conference. Coach Julio Velasco it is a family sport. Volleyball is free thanked the whole family of Iranian of fighting and impoliteness. So, volleyball - men, women, players, all the family members should par- staff and supporters - for making the ticipate in it. In the past two years, win possible; saying: “Iran volleyball many players worked for volleyball, has entered the world sphere but and the players paid attention to my for more success we are in need of recommendations and got a good

November 2012 November 2012 6 result finally. This victory does not life. My team mates did a good job only belong to the players. The play- and played very well. We were fa- ers of the national B team achieved miliar with their strong points and a title in Vietnam, and all those who that was a key factor in our win.” are working in the federation have Iran came into the series against contributed. The individual mental- Japan having just overcome the ity in volleyball should be removed tough assignment of beating Egypt since it is a team sport and about in Cairo. As with the Netherlands work and cooperation.” and Portugal, it was the first time ei- Iran’s team captain, Alireza Nadi ther team had played on home soil said: “winning today against Japan – though that didn’t seem to favor and getting to the World League Egypt as Iran won the two-match makes it one of the best days of my playoff in an impressive style.

November 2012 November 2012 7 While Iran had its competition, the one, Captain Tatsuya Fukuzawa top 15,000 fans filling Azadi Hall in Teh- scored with 10 points but this time he ran cheerfully watched their home was joined by Kunihiro Shimizu with team continue to dominate the visi- the same number. tors, with celebrations reaching a fe- Iran became the 26th country to ver pitch when Iran won the first set qualify for the World League in what – Iran had already won the first leg will be the 24th edition of the annual 3-0 (25-19, 25-14, 25-23) and only event next year. needed to win a set In our turn, we are also wishing the or have a best for the Iranian volleyball team. superior points ra- tio to gain their first berth in the World League.

World No. 14 Iran secured an historic spot in the 2013 FIVB World League after defeating Japan 3-0 (25-16, 25-17, 25-21) in Tehran in the second leg of a two-match qualification series.

And thanks to Farhad Ghaemi, who top scored with 11 points, with regular scoring machine Shahram Mahmoudi ably supporting with 10, when 15,000 fans saw Iran contin- ue to dominate their visitors.

It was Iran’s sixth successive win against world No. 19 Japan dat- ing back to last year. Like in game

November 2012 November 2012 8 DrugsPart 3

Compiled by Hasti Danesh

Drugs don’t appear to be addictive at first, but after few times ofus- age, the person becomes attached to the drug and he/she will move to the next level of drug usage which is indeed drug abuse. But the fact is that it takes quite a while before the person involved discovers his attachment to drugs. Yet even then and at that stage, the addict under- goes denial and doesn’t acknowl- edge the deep trouble which has entrapped him. And finally when the person secretly admits to his own addiction to himself, it is too late to make up for all the loss and hurt he has caused in his life; both for him- self and others.

November 2012 November 2012 9 However, attachment to drugs has diverse dimensions such as: Mental Attachment: People use drugs for variety of rea- prolonged drug use—changes that sons, and make up several excuses involve multiple brain circuits, in- for using them. Each person feels cluding those responsible for gov- the need for mental attachment and erning self-control and other be- when this sense and urge is not haviors. Drug addiction is treatable, fulfilled in its rational manner, then often with medications (for some he looks for an alternative; leading addictions) combined with behav- to wrong replacements including ioral therapies. However, relapse is drugs. Also, a very young person common and can happen even af- might feel the need to attract atten- ter long periods of abstinence, un- tion, even though there are times derscoring the need for long-term when he seeks an inappropriate support and care. Relapse does strategy. He might feel brave and not signify treatment failure, but confident for turning to drugs, but rather should prompt treatment re- this is just the initial effect which will engagement or modification. very soon wear off.

Signs of Drug Addiction: Drug addiction is a complex, and of- ten chronic, brain disease. It is char- acterized by drug craving, seeking, and use that can persist even in the face of devastating life conse- quences. Addiction results largely from brain changes that stem from

November 2012 November 2012 10 10 Factors of Drug De- pendence: Whether you basically feel depen- dent on a drug and how quickly you become addicted to a drug depends on many factors, including your bi- ology (your genes, for example), age, gender, environment, and in- teractions among these factors. Vast differences characterize indi- vidual sensitivity to various drugs and to addiction vulnerability. While one person may use a drug one or many times and suffer no ill effects, another person may overdose with first use, or become addicted after a few uses. There is no way of know- ing in advance how quickly you will become addicted—but there are some clues, one important one be- ing whether you have a family his- tory of addiction. So never take the risk of trying any sorts of drugs at all and know for sure that there is no need to respond to your sense of curiosity in this field.

Other common questions related to drugs and the problems it causes will be discussed in the next issues.

To be continued…

November 2012 November 2012 11 Commemoration of Truth in Muharram Zahra Motaqi

Muharram, the first month of the Islamic Calendar, is one of the four sacred months mentioned in the Holy Qur’an in which fighting is prohibited. The commemoration cluding his six months old infant son of the battle of Karbala on Ashura and the women and children were and the epic passion and courage taken as captives, while marched to of Imam Hossein (A.S) and his 72 Damascus and imprisoned there... loyal companions who were all mar- tyred (in 680 C.E) is annually hon- Customs Observed in ored by Muslims around the world. Muharram and Safar A grandson of Prophet Mohammad Muharram and Safar (which in- (P.B.U.H), Imam Hussein (A.S) and cludes commemoration of the af- his army of few followers battled with termath of Karbala) are a period of the large military detachment from lamentation for Muslims. War and the forces of Yazid I, the Umayyad fighting are prohibited during Mu- caliph, whom Imam Hussein (A.S) harram and festivities like weddings had refused to recognize as caliph. and birthdays are usually post- The Imam was beheaded by Shimr poned to more appropriate days. and all his supporters were killed, in- But the core meaning of Muharram

November 2012 November 2012 12 is beyond such mere bereavement and commemoration of the past. Karbala was an actual and meta- phorical venue where the truth con- fronted the lie, where justice spoke vibrant and audible in the face of prejudice and where courage, pas- sion and devotion preceded attach- ment, worldliness and obstinacy. The saga is narrated to tell us that compared to the momentary victory of injustice, integrity and honesty will always stand the test of time as today the life of Imam Hossein is honored by millions across the Manifestations of world while the account of his en- Ashura in Iranian emies is nearly lost in oblivion. Culture No one could have said it more In Iran, Persian tea houses have beautifully than Imam Hossein him- murals that display the battle of self who was a preacher of peace Karbala, Imam Hossein army and and went to war only as the last re- his 72 companions against the large sort; when on the day of Ashura he army of their enemy Yazid. Weep- and his followers carved passion ing women over corpses and thee and courage forever in the depths Imam’s wounded horse, Zuljenah of our shared memories, he said: “If are the most common elements of you do not have any religion, then these paintings. at least be noble and broad-minded in your own world.” Also many Iranian and Muslim po- ets have painted the event of Ashu- ra with words. The most renowned of all is Mohtasham Kashani of the 16th century whose poetry is recit- ed in mourning ceremonies to this day. Many contemporary poets and

November 2012 November 2012 13 lyricists inspired by the accounts locations for mourners who meet of Imam Hossein have produced and participate in religious gather- popular works. Traditional mourn- ing after which they head out on the ing songs, however, known as No- streets in groups known as Dasteh heh have been recited and sung in (literally meaning cluster) to parade commemoration of Ashura for cen- a dramatic mourning. The Dasteh turies. Noheh (literally means giv- in each neighborhood has a specif- ing account of a catastrophe, weep- ic route through which will proceed ing in a sing-song and meaningful and people follow and move with the way). Singers who expertise only in cluster of mourners as they chant Noheh and can inspire and touch mourning songs on the night and the heart of the mourners with the the day of Ashura. Resilient beat extent of their sincerity, talent and of drums and a few other instru- voice are quite popu- lar in Iran and their records sell in thou- sands.

Each neighborhood sets up its own estab- lishment for the cere- monial processions of the month known as ‘Tekkiyeh’, which are venues for gathering of mourners known as ‘Heyat’ (liter- ments are heard as people weep to ally meaning group or delegation) the hymns and men in black rhyth- who honor the life of Imam Hossein. mically flagellate their backs with Tekkiyeh (stemming from the word two pairs of chains and beat their eteka, meaning backup or reliable) chests with open palms. This ritual was historically a staying place for is known as Sineh-Zani (beating the visiting pilgrims and dervishes who chest). relied on the goodness of the bene- factors for daily sustenance. Today Usually an elderly person known as tekkiyehs, however, are specific Rish Sefid (literally meaning, white

November 2012 November 2012 14 beard) who is also a benefactor of While the band plays martial and the processions will raise and wave doleful music, some people clad the green and black flags (tradi- in costumes representing the army tional colors of Islam and mourning) of Imam Hossein sit on horses and ahead of the parade. Later people their suffering under the oppression would take turns to hold the flag of their enemy, Yazid is enacted by as the mourners move through the individuals who wear dark intense streets. A tall stand (sometimes as colors and have aggressive faces long as 12 meters) richly decorated and large moustaches. with fabrics and feathers structure known as Nakhl (palm tree) is car- ried around. The Nakhl is a symbol Generous Food Offers of Imam Hussein’s coffin as his- Religious ceremonies more than often include food of- ferings, whether they are held at public venues like mosques or at private resi- dences. These communal gatherings are also a kind of forum where friends, ac- quaintances and neighbors meet over food that is served after the ceremonies. During Muharram cities are abuzz with preparation for food offerings tory narrates his beheaded corpse known as Nazri, the processions was carried on a stretcher made of of which are usually sponsored by palm leaves. For many people car- wealthy benefactors. Sheep, cows rying the Nakhl throughout the cer- and other Halal animals are specifi- emony is a form of bereavement cally and ritually sacrificed for this and an instance of humbleness. purpose. Some nakhls are so heavily deco- rated that more than a 100 people Nazri (stemming from the Arabic are needed in order to carry them. word, Nazr) which literally means

November 2012 15 ‘offering’ is actually a form of a religious commitment that the benefactor has vowed to fulfill when his prayers are heard. People pledge (make a spiritual vow) to do acts of good- ness, like feed the poor, visit holy shrines and give alms if their prayers and wishes come true. Also sometimes food offerings are dis- tributed as Kheyrat (literally mean- ing, charity) in the memory of the deceased. It is believed that the prayers of the poor and needy who are fed by these offerings will ben- efit the souls of the departed.

During Muharram, particularly on Tassua (the 9th day of the month of Muharram) and Ashura days, each neighborhood in the city will set its food stalls and offer food to the mourners. Also private homes offer food to their neighbors by distribut- ing parcels to houses or hosting the mourning ceremonies inside their homes and asking people to join by invitation.

November 2012 16 November 2012 17 Hamedan

Sepideh Afshar Rezaee Translated by Shiva Shakib

and Its Rich (part 2) Historical Background

In the history of Iran, Hamedan has been the capital city of various dy- nasties. Although it has been ruined several times by wars and natural disasters including earthquakes, it has been rebuilt any time.

Most of residents of Hamedan Prov- ince speak in Farsi, but regarding its proximity to certain provinces such as Lorestan, Kordestan and Zan- jan, other dialects and languages including Lori, Kurdi and also Azari are common there, as well. As a

November 2012 November 2012 18 matter of fact, Hamedan dreamy and beautiful landscapes, Province is the host differ- green lands, snow over the slopes ent Iranian dialects. throughout the winter and also the famous Alisadr Cave. Other places Handicrafts deserved to mention among the ex- Hamedan is well-known for its hand- clusive touristic attractions are: the icrafts throughout the country, while Abbas-Abad Mound, Lalejin, Haj certain handicrafts such as pottery Enayat Mound, Ganj Nameh Falls, enjoy a worldwide reputation and Abbas-Abad Valley, Moradbeig Val- prominence. Not only these handi- ley, Ekbatan Barrage, Ghale’ Jough crafts meet the customers’ expec- Cave, Eram Park, etc. There are tations, but they also bear artistic several holy shrines and religious features which are manifested in places in Hamedan either. the form of patterns, designs and Among other historical monuments various colors. The most prominent and beautiful entertaining sites in handicrafts of the province are pot- Hamedan, these places can be teries and ceramic crafts, the ma- mentioned; Ganj Nameh Cornice, jor center of which lies in “Lalejin” Shir-e-Sangi Statute, Hegmataneh located about 20 Kilometers away Mounds, Alavian Dome, Hamedan from Hamedan. Crafts like weav- Mosque, Avicenna Tomb, Basta ing, pottery making, ceramic craft- Castle and Temple, Baba Taher ing and sewing clothes are quite Tomb, and any other places. popular among various cities of the province. Souvenirs Touristic Attractions The most famous souvenirs of Hamedan Province are: potteries The Alvand Mountain is one of the including the earthenware and ce- most beautiful locations of Hamed- ramics with different patterns and an. This mountain lies somewhere colors, rugs, carpets, leather handi- in the center of this province while crafts, quilted fabrics, and sev- the city is located in its northern eral other items. part. Tourists from all over the world are attracted to Hamedan due to its

November 2012 November 2012 19 Glamorous Victory of Iran in the London

Paralympics Ahmad Aslanbeigi

In the London Paralympics, Iran stood silver, and 3 bronze medals.The 2012 in 11th place in the medal rankings; a London Summer Paralympics opened historic achievement for the Islamic on August 29 and ran until Septem- Republic of Iran. Iran won 10 gold, ber 9. The Paralympic Games is the 7 silver, and 7 bronze medals at the world’s second largest major interna- London 2012 Paralympics Summer tional multi-sport event, involving ath- Games, which was the country’s best letes with a range of physical challeng- showing throughout the history of the es. Iran sent 79 athletes to the London Paralympics. Iranians surprised the Paralympics, competing in 13 events. world by winning a total of 24 medals and finishing above France, Spain, Italy, Belgium, Sweden, and some other countries regarded as sporting powers. At the 2008 Beijing Paralym- pic Games, Iran finished in 22nd place on the medal board, with 5 gold, 6

November 2012 November 2012 20 Following the great victory of Iranians, Siamand Rahman of Iran, who was Supreme Leader of the Islamic Repub- considered as the most powerful man lic of Iran, Ayatollah Seyyed Ali Khame- in this Paralympics, twice set Paralym- nei issued a statement congratulating pics records as he claimed the gold Iran’s Paralympians: medal in the men’s +100 kg weight class. The 24-year-old broke the re- “The honors you have achieved at the cord with his opening lift of 270 kg in international competitions pleased the front of cheering Iranian supporters Iranian nation and created joy and and then he lifted 280 kg in his second happiness for the people. I thank you attempt. In his third attempt, Rahamn very much. Your commitment to Islam- failed to lift 301 kg and surprisingly, he ic teachings and values also deserves opted not to try for the record again in very special appreciation.” his fourth attempt. “I am so happy be- cause of winning the gold medal but I Shot putter Jalil Bagheri Jeddi am also sad since I could not lift the was the athlete who won Iran’s first 301 kg. I had lifted 310 kg in my train- gold medal at the London Paralym- ings prior to the Paralympic Games. I pics. Bagheri Jeddi made a throw of will do that in the next Paralympics”, 11.63 meters to win the gold in the Rahman said. men’s F54/55/56 class shot put event. In a different competition, Peyman Recurve archer Zahra Nemati was of Iran seized the gold medal the first Iranian female who won the Nasiri of the Men’s 1,500 m T20 final at the gold medal in women’s individual W1/ London 2012 Paralympic Games. The W2 class event at the 2012 London Iranian crossed the line with a time of Paralympics. “My Italian rival was very 3:58:49 at the Olympic Stadium in Lon- strong and I really worked hard to beat don. “I came to London for winning the her. I wanted to prove that we can win gold medal, that’s why I am here. I felt a medal despite lack of equipment. I enormous pressure before the compe- dedicate my gold medal to all of the titions and I am happy,” the 32-year old people who prayed for me to achieve athlete said. this success. I also want to thank all of my coaches who helped me,” Nemati Athlete Mohammad Khalvandi said. She competed in taekwondo be- is another Iranian who won the gold fore her legs were paralyzed. She was medal in the Men’s Javelin Throw - a black belt and was in the national team.

November 2012 November 2012 21 F57/58 with a throw of 50.98 bronze medals in athletics, m at Olympic Stadium. which was their most success- ful series of events in the 2012 In another competition, Iran’s London Paralympic Games. Javad Hardani claimed the gold medal in the Men’s Dis- Powerlifting cus Throw F37/38 at the Lon- don 2012 Paralympic Games Powerlifting was the second at Olympic Park Stadium. The most successful sporting com- Iranian won the gold medal petition for Iran at the 2012 with a throw of 52.91 m. “I am Paralympic Games. The Ira- so happy since I could wave nian power-lifters won 4 gold, my country’s flag in front of 1 silver, and 1 bronze medals. 80,000 spectators around the Nader Moradi (-60kg cat- stadium,” Hardani said. egory) , Ali Hosseini (-75kg category) , Majid Farzin Medals by categories (-82.5kg category), and Sia- mand Rahman (+100 kg Athletics category), the strongest man of the London 2012 Paralym- Five out of ten of Iran’s gold pic Games, all claimed gold medals came in the athletics medals. Roohallah Ros- events. Peyman Nasiri (1500 tami (-67.5kg category) won m T20 category), Mohsen a silver medal and Ali Sade- Kaedi (javelin throw F33/34 ghzadeh (-100 kg category) category), Javad Hardani (dis- settled for bronze. cus throw F37/38 category), Jalil Bagheri Jeddi (shot put Iranian athlete Majid Farzin F54/55/56 category), and who won the gold medal of the Mohammad Khalvandi (jav- Men’s -82.5-kilogram category elin throw F57/58 category) of the powerlifting competition, all claimed gold. Iran also took managed to lift 237 kilograms home 5 silver medals and 3 in his third and last attempt to

November 2012 November 2012 22 earn the gold. He successfully Shooting lifted 233 and 235 kilograms in his two previous tries. Sareh Javanmardi was Iran’s only shooter who won Iranian power-lifter Nader a medal at the 2012 Para- Moradi dedicated his gold lympics. She took home the medal to the victims of the bronze in the ten meter air pis- earthquakes that struck north- tol shooting event. western Iran last month. “I would like to express my deep Football 7-a-side condolences to the families of the victims. I dedicate my med- Iran’s 7-a-side football team al to them,” Moradi said. defeated Brazil 5-0 in the third place play-off match on the fi- Twin earthquakes leveled vil- nal day of the Paralympics, to lages and damaged homes in win a bronze, which was Iran’s northwestern Iran on August last medal. 11. At least 300 people were killed, and more than 3000 Final rankings were injured. China topped the medal rank- Archery ings with 95 gold, 71 silver and 65 bronze medals for a tally Aside from Zahra Nemati of 231 medals overall. Russia who won the gold medal in came in second with 35 gold, women’s individual W1/W2 38 silver and 28 bronze med- class event at the 2012 Lon- als and 101 overall. The host don Paralympics, the Iranian country Britain finished in third women’s recurve team also place with 34 gold, 43 silver, earned a bronze medal. These and 43 bronze medals for a results were not expected from tally of 120 medals. the Iranian women. In the 2008 Beijing Paralympics, Iran didn’t win any medals in archery.

November 2012 November 2012 23 Final Part

November 2012 November 2012 24 “Dolts! That was them! I told you marble shrine, and Nestor became they had stolen the wizard’s scrolls! a silver bell hanging above it. You should have plucked the rose Again the servants ran straight by and cut down the tree. Now go back with scarcely a second glance. On and do it!” their way back, they stopped in the But of course, as soon as the ser- shrine to leave an offering. “What vants had passed, Gretchen and did you see this time?” the cook Nestor had become themselves asked when they got home. again, and run further along. Then “Only a white marble shrine with a they heard the three footmen com- silver bell....” ing again. Gretchen took out the next scroll. For Transformation to “Cretins! That was them! You should a Marble Shrine, it said. “Hold my have torn down the shrine and hand,” she said. brought me the bell!”

Nestor held her hand tight and said, “That would be bad karma,” said the “If you never leave me, I will never footmen. “You will have to do that leave you.” yourself.” So the cook set off follow- ing the path alone. “I will never leave you,” said Gretch- en, then recited the words on the Again the children had become scroll. themselves, and saw the cook com- ing after them. They were still a long As soon as the words were out of way from the wood, so Gretchen her mouth, she became a white

November 2012 25 took out the last scroll. For Transfor- Crumppet waded into the water mation to a Lily-Pond, it said. “Hold to catch the duck. But the duck my hand,” she said. grabbed Crumppet’s shoelaces and untied them, and then pecked at his Nestor held her hand tight and said, behind till he sat down in the mud “If you never leave me, I will never and stuck fast. All the servants came leave you.” running and stood round laughing “I will never leave you,” said Gretch- at him. The duck swam round and en, and then recited the words on round quacking, “You can’t catch the scroll. me, you can’t cook me!”

As soon as the words were out of Finally Crumppet became so angry her mouth, she became a beautiful that he shouted, “When you be- lily-pond, and Nestor became a little come a boy again, then I will cook white duck swimming among the you! The kettle is hot!” flowers. The servants were shocked. “So But old Crumppet the cook was not you are as bad as that!” they said. fooled. He stalked up to the pond Most of the servants stayed and and commanded: “Change back!” began throwing mud at him, but the scullery maids ran back to the “Quack quack, to you!” said the house and put out the fire and took duck, swimming away.

November 2012 November 2012 26 26 the kettle back to the basement, and “With all my heart!” said the wizard, hung it upside down and rubbed and spoke a magic formula. At once with cooking oil so it wouldn’t rust. Nestor and Gretchen became them- selves again - though Gretchen was Just then the wizard, who had com- quite muddy and rather stirred up. pleted his business sooner than ex- So the wizard took them straight pected, returned and asked what home and the servants gave them the fuss was about. The maids told both a hot bath, clean clothes, and him the whole story and led him to hot soup and crackers and butter. the lily-pond, where the cook was still stuck in the mud and shouting “And now,” said the wizard, “I have at the duck. got some wonderful good news.” It seems that while on the journey he The wizard was so angry that he had met Nestor’s mother, who had fired the cook at once, and further- been seeking for her lost child all more summoned the bailiff to put this time. So after this she came to him in jail. Then the wizard said live with them in the wizard’s house; to the duck, “You must be Nestor. and she and Gretchen studied mag- Where is Gretchen?” ic together, and Nestor took over “She is the lily-pond,” said the the kitchen, and all lived in peace duck, climbing out. “Will you please and happiness from then on. change us back?” For Gretchen had been a lily-pond so long that she could not seem to change back The End again.

November 2012 November 2012 27 What is Jet Lag? Compiled by Mohsen Ziae

(Part 2) In the previous issue many symp- toms of jet lag were discussed. In this relation some of the paths to reducing these unpleasant signs which can be troublesome are men- tioned in this issue.

Avoid Dehydration:

During your flight, make sure you drink sufficient water. Keep in mind that no other drink will do the job, and they might even worse such symptoms; this includes tea, coffee and other drinks.

November 2012 November 2012 28 Watch Your Health:

As long as you consider physical fit- ness, proper diet and an organized sleeping schedule, you will experi- ence milder issues related to jet lag.

When in Rome: Once you arrive at your destina- Control your Medical tion, change your daily routine to Condition: the local timetable immediately. In this way your body clock will adapt If you have a particular medication, to the new environment in a better follow your treatment plan strictly speed. on board.

Walk on the Plane:

Try to move around on the plane which helps reduce the disorder of your circadian rhythm. Circadian rhythmrefers to the 24hour cycle in the biochemical, physiological and behavioral process of our bodies. In layman’s terms, it means our body clock.

November 2012 November 2012 29 Sudoko 1 3 2 2 2 3 4 3 1 2 1 4

November 2012 November 2012 30 Crossword

November 2012 November 2012 31 Roasted Baby Beets

Usually oven-roasting brings out the sweetness of most vegetables, especially beets. If using yellow and red beets, consider baking them in separate pans. The red beets tend to bleed and may cause the yellow beets to take on a crimson color. Servings: Makes 8 servings. Prep Time: 15 mins Total Time: 1 hr 25 mins Ingredients on sale: 1

November 2012 November 2012 32 Ingredients of the oil; toss to coat. Sprinkle with salt and pepper; toss to combine. • 2 poundstrimmed red and/ Cover with foil and roast for 25 min- or yellow baby beets or small utes. Uncover and roast about 15 beets (about 3 1/2 pounds un- minutes more or until beets are ten- trimmed with tops) der; cool. If using small beets, peel the beets. (Baby beets do not need • 2 tablespoonsolive oil to be peeled.) • 1/4 teaspoonsalt 2. Meanwhile, using a small sharp • 1/4 teaspoonfreshly ground knife or citrus tool, remove long black pepper shreds of peel from the orange, tak- ing care not to remove the white • 1 large orange pith; measure 2 tablespoons peel. • 3 tablespoonswhite vinegar Squeeze juice from orange; mea- sure 1/3 cup juice. • 2 tablespoonsthinly sliced shallot 3. In a glass dish, whisk together the 1/3 cup orange juice, the remaining • 2 teaspoonsDijon-style mus- 1 tablespoon oil, vinegar, shallot, tard and Dijon mustard. Add beets and orange peel; toss gently to com- Recipe bine. Cover and marinate at room temperature for 30 minutes or in the 1. Preheat oven to 425 degrees F. If refrigerator for up to 8 hours. using small beets, cut them into 1- to 1-1/2-inch wedges. Place beets Nutrition information in a single layer in a shallow bak- Per serving: Calories 90, Total Fat 4 ing pan. Drizzle with 1 tablespoon g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 188 mg, Carbohydrate 13 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 18%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet.

November 2012 November 2012 33 If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men doubt you, But make allowance for their doubting too: If you can wait and not be tired by waiting, by Rudyard Kipling Or, being lied about, don’t deal in lies, Or being hated don’t give way to hating,

November 2012 November 2012 34 And yet don’t look too good, nor talk toss, too wise; And lose, and start again at your be- ginnings, If you can dream, and not make And never breathe a word about your dreams your master; loss: If you can think, and not make If you can force your heart and nerve thoughts your aim, and sinew If you can meet with triumph and di- To serve your turn long after they are saster gone, And treat those two impostors just the And so hold on when there is nothing same:. in you If you can bear to hear the truth Except the Will which says to them: you’ve spoken “Hold on!” Twisted by knaves to make a trap for fools, If you can talk with crowds and keep Or watch the things you gave your life your virtue, to, broken, Or walk with kings, nor lose the com- And stoop and build’em up with worn- mon touch, out tools; If neither foes nor loving friends can hurt you, If you can make one heap of all your If all men count with you, but none winnings too much: And risk it on one turn of pitch-and- If you can fill the unforgiving minute With sixty seconds’ worth of distance run, Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!

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Muharram