FOOD LIST NOW WITH MORE VARIETY TO SPICE THINGS UP

GREEN PURPLE RED YELLOW BLUE ORANGE CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER TEASPOON

• Kale, cooked or raw • Raspberries • Sardines (fresh or canned in • Sweet potato, chopped • Avocado, mashed or • Pumpkin seeds, raw • Extra-virgin olive oil • Watercress, cooked or raw • Blueberries water), 7 medium • Yams (regular, white, tropical ¼ medium • Sunflower seeds, raw • Extra-virgin coconut oil • Collard greens, cooked or raw • Blackberries • Boneless, skinless chicken [batata]), chopped • 12 almonds, whole, raw • Sesame seeds, raw • Flaxseed oil • Spinach, cooked or raw • Strawberries or turkey breast, cooked, • Plantains, sliced or ½ medium • 8 cashews, whole, raw • Flaxseed, ground • Walnut oil • Brussels sprouts, chopped • Pomegranate, 1 small chopped • Quinoa, cooked • 14 peanuts, whole, raw • Olives, 10 medium • Pumpkin seed oil or 5 medium • Guava, 2 medium • Duck breast, cooked, chopped • Beans (kidney, black, • 20 pistachios, whole, raw • Peanuts • Nut butters (peanut, almond, • Broccoli, chopped • Starfruit, 2 medium • Squab, cooked, chopped garbanzo, white, lima, fava, • 10 pecan halves, raw • Coconut, unsweetened, cashew, etc.) • Goat, cooked, chopped • Asparagus, 10 large spears • Passion fruit, 3 fruits pink, pigeon [gandules], etc.), • 8 walnut halves, raw shredded • Seed butters (pumpkin, • Lean ground chicken or • Beets, 2 medium • Watermelon, chopped cooked, drained • Hummus • 21 Day Fix® DRESSINGS sunflower, sesame [tahini]) turkey (≥ 93% lean), cooked • Tomatoes, chopped, cherry, • Cantaloupe, chopped • Lentils, cooked, drained • Coconut milk, canned • Fish, fresh water (catfish, or 2 medium • Orange, divided into sections • Edamame, shelled •Feta cheese, crumbled tilapia, trout), cooked, flaked • • Tomatillos, chopped or or 1 medium • Fish, cold water, wild-caught • Cassava (yuca), 2 ounces Goat cheese, crumbled 3 medium • • Peas • Mozzarella (low-moisture), FREE FOODS Bitter orange, 1 medium (cod, salmon, halibut, tuna, Pumpkin (regular or West Tangerine, 2 small shredded • • mahi mahi), cooked, flaked • Refried beans, nonfat • THE WATER BAR • Cheddar, shredded Indian), chopped • Apple, sliced or 1 small • Game: buffalo (bison, • Brown rice, cooked • Lemon and lime juice Provolone, shredded • Squash (summer), sliced • Apricots, 4 small ostrich, venison, rabbit), • Wild rice, cooked • • Vinegars • Chayote squash, chopped • Grapefruit, divided into cooked, chopped • Potato, mashed or ½ medium • Monterey jack, shredded • Mustard Winter squash • Parmesan, shredded • sections or ½ large • Game: lean ground (≥ 95% lean), • Corn on the cob, 1 ear • Herbs such as parsley, (all varieties), cubed • Cherries cooked, chopped • Amaranth, cooked • Cotija cheese, crumbled cilantro (fresh and dry) • String beans • Grapes • Eggs, 2 large or egg whites, • Millet, cooked • Oaxaca cheese, crumbled • Spices (except salt) • Peppers, sweet, sliced • Kiwifruit, 2 medium 8 large • Buckwheat, cooked • Queso fresco, crumbled • Garlic • Poblano chiles, chopped • Mango, sliced • Greek yogurt, plain, 1% • Barley, cooked • Ginger • • Banana peppers, 3 medium • Peach, sliced or 1 large Yogurt, plain, 2% • Bulgur, cooked • Green onion Carrots, sliced or • Shellfish (shrimp, crab, Oatmeal, steel-cut, cooked • • Nectarine, sliced or 1 large • • Chile varieties (jalapenos, 10 medium baby • Pear, sliced or 1 large lobster), cooked • Oatmeal, rolled, cooked Clams, canned, drained serrano, ancho, cascabel, • Cauliflower, chopped • Pineapple, diced • • Hominy, cooked • Octopus, cooked, chopped pasilla, guajillo, habanero, etc.) • Artichokes, ½ large • Banana, ½ large • Pasta, whole-grain, cooked • Squid, cooked, chopped • Hot sauce • Eggplant, ½ medium • Green banana, ½ large • Couscous, whole wheat, • Red meat, extra-lean, (Tabasco or Mexican only) • Okra • cooked Dwarf red banana, 1 ½ small cooked, chopped • Flavor extracts (pure vanilla, • Cactus (nopales), sliced • • Crackers, whole-grain, Breadfruit, 1/8 small • Lean ground red meat peppermint, almond, etc.) • Jicama, sliced • Papaya, chopped 8 small crackers (≥ 95% lean), cooked • Achiote paste

• Snow peas • Figs, 2 small • Shakeology®, 1 scoop • Cereal, whole-grain, low sugar • 21 Day Fix Honeydew melon, chopped Bread, whole-grain, 1 slice • Cabbage, chopped • • Tempeh • SEASONING MIXES Salsa, pico de gallo • Cucumbers • • Tofu, firm • Pita bread, whole wheat, • Celery • Tomato sauce, plain • Pork tenderloin, chopped,cooked 1 small (4-inch) • Lettuce (NOT iceberg) or marinara • Tuna, canned light in • Waffles, whole-grain, 1 waffle • Mushrooms water, drained • Pancakes, whole-grain, • Radishes • Turkey slices,* fat-free, 6 slices 1 small (4-inch) • Onions, chopped • Ham slices,* fat-free, 6 slices • English muffin, whole-grain, • Sprouts • Ricotta cheese, light ½ muffin • Cottage cheese, 2% • Bagel, whole-grain, • Protein powder (whey, hemp, ½ small (3-inch) rice, pea), 1½ scoops (approx. • Tortilla, whole wheat, 42 g depending on variety) 1 small (6-inch) • Veggie burger, 1 medium patty • Tortilla, corn, 2 small (6-inch) • Turkey bacon,* reduced-fat, 4 slices *Must be low-sodium and nitrite-free (minimally processed).