3/23/2021 Airtable - COVID-19 Digital Mental Health Resources

Managing your stress &… COVID Coach Canada COVID-19 BC COVID-19 Quarantine Chat Feeling Good: Positive …

DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Provides information and This app helps to support self- This app contains mental health Within this app, you can Quarantine Chat is an A positive psychology evidence-based coping care and overall mental health and substance use support resources on Managing COVID- international phone chat line programme based on Cognitive strategies to help you manage during the COVID-19 pandemic. through linking users to the 19 Stress, Anxiety and available to individuals who are Behavioural Therapy, relaxation, stress and anxiety during the … It includes education about … Wellness Together Canada hub. Depression, Mental well-being,… feeling lonely during COVID-1… and resilience building …

WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE https://www.camh.ca/en/healt… https://www.ptsd.va.gov/appvi… https://www.thrive.health/cana… https://bc.thrive.health/ https://quarantinechat.com/ https://www.nhs.uk/apps-librar…

MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES Education and Information P Education and Information M Education and Information Education and Information Peer Support Education and Information C

DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE Government/ Non-Profit Ap… Government/ Non-Profit Ap… Government/ Non-Profit Ap… Government/ Non-Profit Ap… For Profit Government/ Non-Profit Ap…

COST COST COST COST COST COST Free Free Free Free Free

POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS General General General Indigenous LGBTQ2S+ Stu General General

CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED Stress & Anxiety Mood disor Mood disorders Stress & Anx Stress & Anxiety Mood disorders Stress & Anx Stress & Anxiety

PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY Has Privacy Policy Device Sto Has Privacy Policy Device Sto Has Privacy Policy Has Privacy Policy Server Sto Has Privacy Policy Server Sto

SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES

HAS SUPPORTING LITERATURE/ STU… HAS SUPPORTING LITERATURE/ STU… HAS SUPPORTING LITERATURE/ STU… HAS SUPPORTING LITERATURE/ STU… HAS SUPPORTING LITERATURE/ STU… HAS SUPPORTING LITERATURE/ STU…

Wysa: Mental Health Su… Reachout WorryTime InsightTimer eQuoo: Emotional Fitne… Headspace HealthyMinds

DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Research-backed, widely used Produced in consultation with A meditation app with the An evidence-based choose- This app teaches you how to A problem-solving tool to help techniques of CBT, DBT, Yoga the Centre for Clinical world's largest FREE library of your-own-adventure game that meditate and live mindfully, with deal with emotions and cope and meditation are employed to Interventions, ReachOut more than 30k guided increases the user's emotional guided sessions on stress with the stresses you encounter support you with depression, … WorryTime is based on cogniti… meditations, 5k teachers & the… fitness and teaches you new … management, happiness, … both on and off campus. It …

WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE https://www.wysa.io/ https://au.reachout.com/tools-… https://insighttimer.com/ https://www.equoogame.com/ https://www.headspace.com/ http://healthymindsapp.ca/

MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES Education and Information Jo Journalling Mindfulness exercises Deep B Education and Information Education and Information P Deep Breathing Mood trackin

DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE For Profit Government/ Non-Profit Ap… For Profit For Profit For Profit Government/ Non-Profit Ap…

COST COST COST COST COST COST Subscription Free Subscription In-App Purchase In-App Purchase In-App Purchase Subscription Free

POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS General Youth General Youth General General

CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED Mood disorders Stress & Anx Stress & Anxiety Sleep Stress & Anxiety Stress & Anxiety Stress & Anxiety Mood disorders Stress & Anx

PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY Has Privacy Policy Server Sto Has Privacy Policy Server Sto Has Privacy Policy Can Delete Has Privacy Policy Has Privacy Policy Server Sto Has Privacy Policy Device Sto

SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES https://journals.sagepub.com/do https://www.tandfonline.com/do https://journals.plos.org/plosone https://pubmed.ncbi.nlm.nih.gov i/10.1177/1178222619829083, i/abs/10.5172/jamh.2011.10.1.39 /article? /28827214/ , https://mhealth.jmir.org/2018/1 id=10.1371/journal.pone.023722 https://link.springer.com/article/ 1/e12106/ 0 10.1007/s10902-014-9589-1

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Virtual Hope Box Calm MoodPath Sanvello MoodMission MyLife Meditation

DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Personalized support tool made A tool for sleep, meditation and If you're struggling with Digital self-care on iOS and MoodMission helps you learn MyLife is a meditation and for vets may help teens, too. relaxation to help users depression or anxiety, Android to manage and treat new and better ways of coping mindfulness app that helps you experience better sleep, lower Moodpath is the leading mental stress, anxiety, and depression. with stress, low mood, find your quiet place. It allows stress, and less anxiety. The ap… health app to guide you towar… depression, and anxiety. you to check in with how you’r…

WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE https://www.healthnavigator.or… https://www.calm.com/ https://mymoodpath.com/en/ https://www.sanvello.com/ https://moodmission.com/ https://my.life/

MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES Productivity Mindfulness exe Physical health exercises Moo Mood tracking Journalling Education and Information M Mood tracking Mindfulness e Mood tracking Physical healt

DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE Government/ Non-Profit Ap… For Profit For Profit For Profit For Profit For Profit

COST COST COST COST COST COST Free Subscription In-App Purchase Subscription Subscription In-App Purchase Subscription In-App Purchase

POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS General General General General General General

CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED Mood disorders Stress & Anx Stress & Anxiety Sleep Mood disorders Stress & Anx Mood disorders Stress & Anx Mood disorders Stress & Anx Mood disorders Stress & Anx

PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY Has Privacy Policy Server Sto Has Privacy Policy Anonymize Has Privacy Policy Server Sto Has Privacy Policy Server Sto Has Privacy Policy Server Sto Has Privacy Policy Server Sto

SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES https://ps.psychiatryonline.org/d https://formative.jmir.org/2019/ https://www.jmir.org/2019/6/e1 oi/full/10.1176/appi.ps.2016002 2/e12662/ , 2556/ , 83, https://mhealth.jmir.org/2019/6/ https://pubmed.ncbi.nlm.nih.gov https://pubmed.ncbi.nlm.nih.gov e14273/pdf , /30888427/

InnerHour- Live Happier Breathe 2 Relax MindShift PTSD Coach Canada SAMSHA Disaster Resp… Woebot

DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION The InnerHour app offers you a A stress management tool which MindShift™ CBT uses PTSD Coach Canada is a tool to Offers first responders Woebot uses tools from CBT to space for self-care, so you can will help you learn how to scientifically proven strategies help manage the symptoms immediate access for any type help individuals think through build a happier and healthier life perform and use diaphragmatic based on Cognitive Behavioural associated with PTSD. of traumatic event at every situations with step-by-step for yourself using latest scienc… breathing techniques for stress… Therapy (CBT) to help you lear… phase of response, including … guidance.

WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE https://www.theinnerhour.com/ https://adaa.org/node/2560 https://www.anxietycanada.co… https://open.canada.ca/en/app… https://www.samhsa.gov/node… https://woebothealth.com/

MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES Education and Information M Mindfulness exercises Educat Productivity Education and In Education and Information Education and Information Cognitive Behavioural Thera…

DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE For Profit Government/ Non-Profit Ap… Government/ Non-Profit Ap… Government/ Non-Profit Ap… Government/ Non-Profit Ap… Government/ Non-Profit Ap…

COST COST COST COST COST COST In-App Purchase Free Free Free Free Free

POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS General General General General General General

CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED Mood disorders Sleep Stre Stress & Anxiety Stress & Anxiety Phobias Mood disorders Mood disorders Stress & Anx

PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY Has Privacy Policy Server Sto Has Privacy Policy Device Sto Has Privacy Policy Device Sto Has Privacy Policy Device Sto Has Privacy Policy Data Colle Has Privacy Policy De-identif

SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES https://pubmed.ncbi.nlm.nih.gov https://mental.jmir.org/2015/1/e https://store.samhsa.gov/produc https://mental.jmir.org/2017/2/e /25316037/ 7/ t/samhsas-disaster-kit/sma11- 19/ disaster

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Sunset Health Nod App Sinasprite Happify Inspire Talkspace

DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Coaching and teaching you the Offers ideas for strengthening The Sinasprite game uses Science-based activities and An app that allows users to An app that allows you to tools and skills needed to assess social ties and building positive evidence-based treatment games can help reduce stress, connect to a support community privately talk to or text with a and cope with emotional and emotions so users can have a methods, including Cognitive overcome negative thoughts, of patients and caregivers. licensed therapist nearly any workplace burnout. rewarding social life even whe… Behavioral Therapy (CBT)-base… and build greater resilience by … time of day from your …

WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE WEBSITE http://sunset.health/ https://heynod.com/ https://litesprite.com/ https://www.happify.com/ https://www.inspire.com/ https://www.talkspace.com/

MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES MAIN FEATURES Mood tracking Goal Setting Mood tracking Education and Cognitive Behavioural Thera… Education and Information P Peer Support Coach/Therapist Connection

DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE DEVELOPER TYPE For Profit Government/ Non-Profit Ap… Government/ Non-Profit Ap… For Profit Government/ Non-Profit Ap… For Profit

COST COST COST COST COST COST Subscription Free Free In-App Purchase Subscription Free Subscription

POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS POPULATION FOCUS General General General General General General

CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED CONDITIONS SUPPORTED Stress & Anxiety Stress & Anxiety Stress & Anxiety Stress & Anxiety Mood disorders Stress & Anx Stress & Anxiety Mood disor

PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY PRIVACY Anonymized Data is shared Has Privacy Policy Declares p Has Privacy Policy Declares p Has Privacy Policy Can Delete Has Privacy Policy Server Sto Has Privacy Policy Declares p

SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES SUPPORTING LITERATURE/ STUDIES https://mental.jmir.org/2020/10/ https://www.ncbi.nlm.nih.gov/p https://link.springer.com/article/ e21496 mc/articles/PMC5878360/ 10.1007/s41347-018-0064-4, https://pubmed.ncbi.nlm.nih.gov /27797646/,

Smiling Minds

DESCRIPTION Mindfulness and meditation app designed to assist people in dealing with the pressure, stress and challenges of daily life.

WEBSITE https://www.smilingmind.com.…

MAIN FEATURES Mindfulness exercises Deep B

DEVELOPER TYPE Government/ Non-Profit Ap…

COST Free

POPULATION FOCUS General Youth Indigenous

CONDITIONS SUPPORTED Stress & Anxiety

PRIVACY Has Privacy Policy Personal H

SUPPORTING LITERATURE/ STUDIES https://mhealth.jmir.org/2020/6/ e16497/, https://mhealth.jmir.org/2019/3/ e10794/,

HAS SUPPORTING LITERATURE/ STU…

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