The Wellness Walking Programme Is an Exciting New Initiative Which Is

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Walk your way to better health in 2011 The Wellness Walking Programme is an exciting new initiative which is led by a team of Volunteer Walk Leaders and is Accredited by Natural England's Walking for Health Scheme. The programme aims to get more people walking more often. Walking is a very simple form of exercise that almost anyone can do and has numerous health benefits to be achieved by taking part. A variety of ‘led health walks’ walking routes are planned each week by the walk leaders according to the group and last approximately 60 minutes. Participants are asked to meet at the meeting point indicated and the walks then end at the same point. All of the weekly led walks are FREE of charge and are suitable for all ages, fitness levels and abilities. Participants are advised to dress for the weather and bring along a bottle of water. No booking is required however the programme is subject to change. It is advised that new walkers telephone 0191 561 4693 to check the programme. For more information on walking opportunities in Sunderland, or to find out more information about other ways to be active or if you are interested in supporting the Wellness Walking Programme and becoming a Volunteer Walk Leader, please telephone 0191 561 4693 or visit www.activesunderland.org.uk or www.sunderland.gov.uk/leisure Wellness Walking Programme as of week commencing 10 January 2011: Day and time Location Meeting point Mondays, 10am Herrington Herrington Country Park, Play Park Car Park Tuesdays, 10am Seafront The Seaburn Centre, Reception Wednesdays, 12noon City Centre Mowbray Park, The Walrus Thursdays, 12noon Houghton le Spring Rainton Meadows Nature Reserve, Visitor Centre Fridays, 10am Washington Washington Arts Centre, The Gallery.

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Sunderland N E
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Sunderland 7 1.3 Documentary and Secondary Sources 8 1.4 Cartographic Sources 9 1.5 Archaeological Data 10
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The Victoria Hall Disaster 1883
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AD C D SOUTH SHIELDS O R O R H AT O N A B BA Y RNE H TT SCHOOL R P L E E ICE K R E T 10 AT A R O BE CO STADIUM R R T URT H R A T S E W R ET A E T E E N E STR 18 S C O R E R I C OF LIGHT I T T R A N S H W T N B ILT T STR ET R T S E U E O E D R G S T T S E O S N E A METRO I S R T S T W L E T O R EL TO U E L W A E N RD T T T SS S BE A H M L SS I SH R C S R E W F T N A R A E T O R N IN O T I Y C S R G A H R C R A B K U E R E F R P T F N Y E E I G ST P Marina T O T P O ST M E S P E N O R O R E N R B RSTER F IL T R O I B E S R N R E G EE K Y G T G T R S O BO R E O V I L R IE G I N T W L L D E I Z WA B E T M I A S R ST R N A N RO W E E H L DS E Y G C K V T D C RW L RO F ET E M O E T D E G U TR Welcome to T L N S C O A O C N TO L T D E IC W ON E L S N N V URN A O E O KST BO S Y O E L E A E T S S R S N L E U E T R B L N S STREE E H H S R E E H R V T A S E E A I EE T A C R E T N T I T O R E T R T E O D L N S HOOD S L EXCEL A T I TR T E O P E E N S T E CLOSE R TR T S E E E S T BOWLING R D E D T R T E R R E ET N E E E O IV W E T A UNDERLAND T E UNDERLAND T S R S SS D A O Y ER AM A K H Sunderland D RO K R C RETAIL HI 0 200 metres O PARK W E A M A Tourist Information Centre © 2005 Thomson Directories Limited CPL22 D T SOU EE D TH R E 50 Fawcett Street, Sunderland, Tyne and Wear SR1 1RF STADIUM W ST IV N IC ET M R K TRE A ET 3 D AQUATIC R K S E LIBRARY KH RE 8 Tel: 0191 553 2000 • Fax: 0191 553 2003 OA ON U IC ST 1 CENTRE D M EN H K A LEGEND W W C AV O Email: [email protected] S H D F T E R F I E I L Main through-routes............................
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