Healthy Walks, Nordic Walks, Cycle Rides 1 January to 31 March 2019 Every step counts and so does regular exercise. Are you thinking about joining a class near you? Check these out: For strength and balance: Otago class at Cobham Centre for the Community, Every step counts and so does regular exercise. Are you thinking Oakdene Road, KT11 2LY commencing January 2019. about returning to exercise after time off for any reason, do you suffer Returning to exercise after time off for any reason, suffer from diabetes, or most from diabetes or any other health problem including cardiac issues? other health problems, including Cardiac Rehab patients. We have a wide range of exercise classes which may enable you to Indoor cycle classes, Cycle studio, Xcel Leisure Complex, Waterside Drive, Walton, regain your strength, balance and confidence. For further information KT12 4JG. Wednesday 11.30-12.30 and Friday 15.30-16.15. please email
[email protected] or call 01372 474574. Elmbridge Borough Council ... bridging the communities ... EBC_Walks&Cycle Brochure Cover_v3.indd 1 05/12/2018 14:59 Healthy Walks and Cycle Rides We love our walks and rides and we hope you will too. We’ve been organising them since 2003 and they are great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short walk to help you get and stay active at a pace that works for you. Very slow walks: up to 45 minutes Walking for 15 minutes to half an hour may be longer than you’ve walked for a while but we’ll be there to help you.