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0808 250 0060* of Your Unwanted Furniture and Electricals HAVE WE GOT YOUR DETAILS WRONG? July/August 2014 If you answer any of the questions on this form, please make sure you fill in all of this section so that we can find your details. Membership no. FREE Title First name Last name The address this magazine was sent to Postcode PULL OUT Have you moved house? AND KEEP What is your old address? RECIPE My old address is City/Town FREE & FAST CARDS County Postcode Home phone number What is your new address? My new address is City/Town COLLECTION WALK County Postcode Home phone number of your unwanted furniture and electricals THIS Your unwanted items can help us fight back against heart disease. We collect all sorts of items for free, including: WAY The benefi ts Mitral Would you like to be an online-only member? • Sofas, beds, tables, chairs of joining a walking group This means we will stop posting the magazine to you, but you can still read it online at bhf.org.uk/heartmattersmag • TVs, Hi-Fis miracle • Washing machines, fridges Valve replacements Yes, I would like to stop receiving the magazine by post. • Small electrical items of the future • Games consoles, docking stations Please enter your Transplant email address here: Games Book a FREE collection: Inspiring stories Proof that you’re only Would you like to cancel your Heart Matters membership? Call freephone from competitors as old as you feel Yes, please cancel my membership. I no longer wish to receive Heart Matters magazine or emails. * We’d be grateful if you could tell us the reason for cancelling your membership. This helps us to improve our service and make sure our records are up to date. 0808 250 0060 I don’t need it any more. or book online at The person who normally reads it has passed away. bhf.org.uk/collection Knockout I no longer find it useful. I get this information and support from somewhere else. If so, please explain where: FIGHT Other FOR EVERY *Charges from mobile phones may vary. HEARTBEAT There are some items we can’t take for safety or quality reasons. ©British Heart Foundation 2014, registered charity in England and Wales (225971) and in Scotland (SC039426). bhf.org.uk DUE TO THE TIME TAKEN TO PROCESS THIS INFORMATION, CHANGES MAY NOT HAVE BEEN MADE BEFORE THE NEXT ISSUE IS POSTED. FILL IN THIS FORM, TEAR, FOLD, MOISTEN AND SEAL 90s 4668 - BHF Heart Matters FP ad 270x207.indd 1 16/05/2014 12:32 4668 BHF 16.05.14 04 Carlo 270x207 Yes No WELCOME FREE 18 42 MORE THAN SN12 6YY SN12 MELKSHAM A MAGAZINE Road Halifax 2A Visit bhf.org.uk/heartmatters to discover what your Heart Matters membership gives you. House Valldata An online version of Heart Matters magazine Matters Heart • RTCH-BSST-GALY Plus Freepost packed full of extras such as extended interviews, picture galleries and videos. • Online tools, including a recipe finder, interactive eatwell plate and a fruit and veg ne of the best parts of working portion guide. on Heart Matters is the amazing O people we meet, and this issue is no • Email support on healthy eating, exception. This month it’s been our privilege quitting smoking, getting active and to meet a number of inspiring athletes, improving wellbeing. COD including Commonwealth heptathlete and 14 • Our online community where you can BHF running ambassador Louise Hazel. chat to others about your experiences. Louise joined us at a nearby stadium to Visit community.bhf.org.uk. run alongside Transplant Games competitor and former Ironman Kyle Garlett. Read Kyle’s And don’t forget, you can also call our Heart Matters story and the stories of two other Transplant Games competitors, and hear from Louise Helpline, staffed by cardiac nurses and heart Fold along this line on page 42. health advisers on 0300 330 3300 (lines are open You can also watch the video online at 9am–5pm, Monday to Friday; costs are similar to bhf.org.uk/HMgames. 01 and 02 numbers). Another truly inspiring story is that of our cover star, Gladys, 96, who is living proof you can be active in later life. Read about her Help us spread the word and BHF volunteer Ada, 91, and Russel, who If you’re a healthcare professional, you can get is still gardening at the age of 91 (page 14). multiple copies of Heart Matters magazine Meanwhile, others have been brave Tai chi gave to distribute to your patients. Log in to your Cover story enough to tell us their stories of how me a new account at bhf.org.uk/heartmatters and go they’ve resumed an active sex life in spite of to the ‘My Account’ page to tell us you’re a their heart conditions (page 32), and how lease of life” I signed up to the Heart healthcare professional and choose how many retirement can mark the beginning of a host Gladys Grimstead, 96 copies you’d like of each issue. of new activities (page 36). Matters motivational emails Have you got an inspiring story to share? Please feel free to write in – I’d love to hear for extra encouragement” from you. Email me at [email protected]. Simon Whiteley, 67, Gloucestershire Heart Matters is published by Wardour on behalf of For BHF For Wardour the British Heart Foundation, Greater London House, Editor: Sarah Kidner Managing Editor: Lisa Kjellsson 180 Hampstead Road, London NW1 7AW. Deputy Editor: Sarah Brealey Art Director: Daniel Coupe The British Heart Foundation 2014 is a registered Production Editor: Daniela Schichor Art Editor: Lynn Jones charity in England and Wales (225971) and in Medical Editor: Doireann Maddock Picture Editor: Johanna Ward Scotland (SC039426). ISSN 1745-9753 Head of Heart Matters: Judy O’Sullivan Creative Director: Ben Barrett Views expressed in this magazine are not Print: The Artisan Press Ltd Editorial Director: Carol Bronze necessarily those of the British Heart Foundation Production Director: John Faulkner or Wardour. The BHF does not endorse third-party Production Artworker: Jack Morgan products and services featured in Heart Matters. Account Director: Lucy Tatton-Brown Change of details? Let us know by Information correct at time of going to press. Account Manager: Joe Faithfull © BHF 2014. Heart Matters is printed on paper Managing Director: Claire Oldfield FIGHT from sustainable forests. G204/0714 Chief Executive: Martin MacConnol completing the form opposite FOR EVERY Sarah Kidner, Editor HEARTBEAT bhf.org.uk 2 Heart Matters NOT A MEMBER? JOIN TODAY! July/August 2014 1 Your details Title First name Last name FREE House name/number Street City/Town County Postcode Date of birth Home/work phone Mobile phone Email PULL OUT AND KEEP Why are you signing up for Heart Matters membership? RECIPE For myself Because I’m caring for someone with a heart condition For my work Other (please specify) FREE & FAST CARDS 2 Your Heart Matters membership Please tell us how you would prefer to read your Heart Matters magazine (select one option only). Magazine delivered to me every two months. Online version of Heart Matters magazine every two months (we will send you an email to tell you when the magazine is available online). Please ensure you have provided us with a valid email address above. COLLECTION WALK of your unwanted furniture and electricals In addition to your Heart Matters membership, you can receive a bi-monthly e-newsletter with the latest news from Heart Matters. THIS Tick here to receive it (please ensure you have provided us with a valid email address above). Your unwanted items can help us fight back against heart disease. We collect all sorts of items for free, including: WAY 3 Keeping in touch The benefi ts of joining a Mitral By submitting this form, you agree to us adding your details to our database, so that we can contact you about this matter going forward. • Sofas, beds, tables, chairs We would also like to keep you up to date with news about our work and ways you can get involved. • TVs, Hi-Fis walking group miracle Yes please, I’d like to hear from you by email • Washing machines, fridges Valve replacements Yes please, I’d like to hear from you by text message or MMS • Small electrical items of the future No thank you, please do not contact me by mail • Games consoles, docking stations Transplant No thank you, please do not contact me by telephone From time to time we may allow other similar or partner organisations to contact our supporters. Games If you do not wish to hear from them, please tick here Book a FREE collection: Inspiring stories Proof that you’re only We will keep your details safe and you can unsubscribe or change your preferences at any time by calling 0300 330 3322. from competitors Please read our Privacy Policy for more details. Call freephone as old as you feel 4 This section is for healthcare professionals or Heart Support Groups only 0808 250 0060* Are you a healthcare professional? Yes No or book online at Name of your organisation bhf.org.uk/collection Knockout What is your profession? Community dietitian Dietitian Doctor Pharmacist Community nurse Practice nurse Hospital nurse Other (please specify) Are you a member of a Heart Support Group? 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