Mezze Specialty Wraps Manakeesh Soup & Salads on the Side
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Vegetarian Meze Lunch
vegetarian meze lunch the menu hummus with olive oil and za'atar carrot chips tabbouleh feta mint wraps extra za’atar grocery list Pantry 2 15.5 ounce cans of chickpeas Tahini Extra virgin olive oil Za'atar, or your favorite spice or dried herb Fine bulgur (#1) Produce 2 cloves garlic from 1 head 5 large lemons About 5 carrots (or a bag of baby carrots) 4 plum tomatoes 2 bunches parsley 1 bunch green onions 1 bunch mint optional: 1 small pomegranate Dairy 8 to 12 ounces feta cheese to do list ● Wash and dry the mint ● Make the hummus ● Make the tabbouleh (add pomegranate seeds if you bought them) ● Slice the feta into chunks ● Slice carrots on the bias (or use baby carrots) ● Pack everything away. Top the hummus with olive oil and za’atar, or another herb or spice, and pack a little extra za'atar on the side. recipes zesty lemon hummus 1 or 2 medium cloves of garlic (go easy on the garlic!) 2 15.5 ounce cans chickpeas, rinsed and drained 1/2 cup + 2 tablespoons fresh lemon juice (about 2 to 3 lemons) 1/2 cup tahini Salt to taste Extra virgin olive oil for drizzling Spices or herbs for topping (for instance, sumac, za'atar, paprika, cayenne pepper) For serving: pita bread (either store-bought or homemade), or whatever else you'd like to use for dipping (carrots, cucumbers, etc.) ● Chop or mash the garlic clove in a food processor or mortar and pestle. ● Add the chickpeas and grind them until they look like a gritty paste. -
Maden Hos Indvandrere Og Flygtninge I Danmark
Maden hos indvandrere og flygtninge i Danmark 1 Maden hos indvandrere og flygtninge i Danmark FødevareRapport 2002:? 1. udgave, 1. oplag, januar 2002 Copyright: Fødevaredirektoratet Oplag: 1000 eksemplarer Tryk: ISBN: ISSN: Pris: Kr. 98,- inkl. moms Fødevaredirektoratet Afdeling for Ernæring Mørkhøj Bygade 19, 2860 Søborg Tlf. + 45 33 95 60 00, fax + 45 33 95 60 01 Hjemmeside: www.foedevaredirektoratet.dk Publikationer kan købes i boghandelen eller hos: Statens Information Postboks 1300, DK-2300 København S. Tlf. +45 33 37 92 28, fax +45 33 37 92 80 E-post: [email protected] Fødevaredirektoratet er en del af Ministeriet for Fødevarer, Landbrug og Fiskeri. Direktoratet står for administration, forskning og kontrol på veterinær- og fødevareområdet. 2 Indholdsfortegnelse FORORD........................................................................................................................................................................... 6 1 BAGGRUND............................................................................................................................................................. 7 1.1 INDVANDRERE OG FLYGTNINGE I DANMARK ....................................................................................................... 7 1.2 FORMÅL MED DENNE RAPPORT ............................................................................................................................ 7 2 SUNDHEDSPROBLEMER.................................................................................................................................... -
Food-Based Dietary Guidelines Around the World: Eastern Mediterranean and Middle Eastern Countries
nutrients Review Food-Based Dietary Guidelines around the World: Eastern Mediterranean and Middle Eastern Countries Concetta Montagnese 1,*, Lidia Santarpia 2,3, Fabio Iavarone 2, Francesca Strangio 2, Brigida Sangiovanni 2, Margherita Buonifacio 2, Anna Rita Caldara 2, Eufemia Silvestri 2, Franco Contaldo 2,3 and Fabrizio Pasanisi 2,3 1 Epidemiology Unit, IRCCS Istituto Nazionale Tumori “Fondazione G. Pascale”, 80131 Napoli, Italy 2 Internal Medicine and Clinical Nutrition, Department of Clinical Medicine and Surgery, Federico II University, 80131 Naples, Italy; [email protected] (L.S.); [email protected] (F.I.); [email protected] (F.S.); [email protected] (B.S.); [email protected] (M.B.); [email protected] (A.R.C.); [email protected] (E.S.); [email protected] (F.C.); [email protected] (F.P.) 3 Interuniversity Center for Obesity and Eating Disorders, Department of Clinical Nutrition and Internal Medicine, Federico II University, 80131 Naples, Italy * Correspondence: [email protected]; Tel.: +0039-081-746-2333 Received: 28 April 2019; Accepted: 10 June 2019; Published: 13 June 2019 Abstract: In Eastern Mediterranean countries, undernutrition and micronutrient deficiencies coexist with overnutrition-related diseases, such as obesity, heart disease, diabetes and cancer. Many Mediterranean countries have produced Food-Based Dietary Guidelines (FBDGs) to provide the general population with indications for healthy nutrition and lifestyles. This narrative review analyses Eastern Mediterranean countries’ FBDGs and discusses their pictorial representations, food groupings and associated messages on healthy eating and behaviours. In 2012, both the WHO and the Arab Center for Nutrition developed specific dietary guidelines for Arab countries. In addition, seven countries, representing 29% of the Eastern Mediterranean Region population, designated their national FBDGs. -
From the Hundred Year Old Man, Canakkale, 1911
From The Hundred Year Old Man, Canakkale, 1911 Byline: Jane Mushabac “Shirts! Shirts!” The boy was standing in front of the mosque just down the street from his family’s house. Would you call it a street? It was dirt, it was never paved or stone, but as the men came out of the mosque, the boy sang out in a clear, soft voice, “Buy a shirt!” He had said to his mother, “Zip, zip, you make them so fast, why not make them to sell? One seam here, one seam there, I’ll sell them for you. I’ll go in front of the mosque, and when the men come out I’ll make some money, and bring it home to you.” It was the Ottoman Empire in 1911, in a port across from Europe—on the Asian side of the Strait of Dardanelles. They were living in a magnificent nowhere-land, with melons in the attic, beehives for honey on the windowsill, his grandfather’s vineyards full of grapes, but with nothing much a man could do. Study the Torah—the Bible—it was the most important thing. The men studied with the boy’s father on Shabbat. But it was not enough. His father had the shop, with kerosene lamps and the dishes and glasses that came in huge wooden crates from Austria, but how many dishes could you sell in Canakkale? His father sat in the shop and read the newspaper. He knew how to read, so he relayed the news to everyone. What was the news? What did it have to do with them? Slowly week by week the newspapers came from Istanbul and raised the same questions day after day. -
From Around the World 10Gorgeous, Modern Twists on Classic Recipes from Havana to Tel Aviv
Jewish Recipes From Around the World 10Gorgeous, modern twists on classic recipes from Havana to Tel Aviv. 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org Table of Contents (1/2) Mexican Shakshuka Inbal Baum 04 Chicken Soup with Quinoa, Leeks and Albóndigas Tami Ganeles-Weiser 09 Grilled Kofta with Eggplant and Tomatoes Samantha Ferraro 15 Sephardic Jeweled Rosh Hashanah Rice Vicky Cohen and Ruth Fox 21 Savory Za’atar Challah Shannon Sarna 26 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org 02 Table of Contents (2/2) Basbousa Cake with Halva Cream and Semolina Crumble Shlomo Schwartz 31 Rosewater and Pistachio Hamantaschen Shannon Sarna 36 Red Quinoa Tabbouleh with Labneh Shannon Sarna 41 Mozzarella and Tomato Caprese Blintzes Samantha Ferraro 45 Tostones for Hanukkah Jennifer Stempel 50 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org 03 MEXICAN SHAKSHUKA A unique Mexi-terranean fusion perfect for a summer breakfast, or anytime you feel like enjoying some Israeli comfort food. BY INBAL BAUM 10 JEWISH RECIPES FROM AROUND THE WORLD www. jta.org 04 MEXICAN SHAKSHUKA hen I first moved to Israel around six years ago, there were no Mexican food restaurants, and to my surprise, very little interest in the cuisine at all. Fast WW forward to today: Tel Aviv has blossomed with possibilities for burritos and genuinely spicy salsa and is currently home to at least six delicious Mexican-style restaurants. In truth, the ingredients used in Mexican food aren’t that different from those native to the Israeli diet: fresh tomatoes, cilantro, avocado, citrus and lots of spices. -
Recipes from the Holy Land
S T A R T E R Meze A selection of arab starters The Mezze are a selection of easy to make arab starters that are widespread all over the Middle East. In a typical lunch, before the main course, there is always a series of countless appetizers that are brought to eat with pita bread and often the risk is to eat too many and not be able to eat the rest! Let's prepare three of the most common together! 1 . T A B B O U L E H 2 . F A T T O U S H 3 . B A B A G A N O U S H Tabbouleh Easy 30 mini 4 pax Ingredients 100 g Bulgur (o Bourghol) 750 g tomatoes 2 cucumbers 1 onion 100 g parsley 5 spoons extra virgin olive oil 1 lemon (juice) Salt to taste Preparation The tabbouleh is a typical Lebanese salad, fresh and fragrant, but it is widespread throughout the Middle East. It is simple and quick to prepare, ideal for the summer. The preparation is simple, the only step that requires some time is cooking the burghul. 1. Rinse the Bulgur and let it swell in half a liter of hot salted water for about half an hour, in a pot with a lid. Once ready, shell with a fork. 2. Dice the tomatoes, cucumbers and onion and finely chop the parsley. 3. Mix everything by adding oil and lemon. Fattoush Easy 20 min 4 pax Ingredients Lattuce to taste 1 pita bread 2 tomatoes 2 onions 2 cucumbers mint to taste 2 spoons extra virgin olive oil fry oil lemon juice to taste Salt to taste Preparation One of the most classic side dishes of Middle Eastern cuisine, Fattoush is a light and tasty dish! The preparation is very simple. -
A Mediterranean Feast of Many Dishes, Many Flavors
A Mediterranean Feast of Many Dishes, Many Flavors MENU Tabbouleh (Parsley & cracked- wheat salad) The traditional mezze means • Hummus “welcome” to a sumptuous meal (Chickpea & of fresh tastes and textures tahini purée) • Baba Ghanouj (Eggplant & BY LISSA DOUMANI tahini purée) • Foul Imdamis (Lebanese fava beans) • Loubieh Bziet whiff of extra-virgin olive oil, the irresistible scent (Green beans A with onions) of onion and garlic, the fresh citrus allure of lemon juice. • These are the fragrances that whet my appetite when I Kibbeh (Minced lamb with approach a mezze table—that spread of many savory dishes cracked wheat) • served in Lebanon, Greece, and other eastern Mediter- Labne ranean countries. Smoky eggplant baba ghanouj, creamy (Drained yogurt with mint) hummus, and fresh herbal tabbouleh are a few mezze dishes you may know already. A mezze is a great way to entertain. Here, seven The mezze brings people together: it’s served family- “do-ahead” dishes offer lots of fresh vegetables and fra- style, with many dishes spread across the table. Mezzes are grant herbs, earthy grains and beans, and just a touch perfect for parties or buffets. of rich yogurt and lamb. Photos except where noted: Alan Richardson 62 Copyright © 1995 - 2007 The Taunton Press Copyright © 1995 - 2007 The Taunton Press Tabbouleh is a parsley salad with a little cracked wheat, not a cracked- wheat salad with a little parsley. Parsley, mint, tomato, and scallion make tabbouleh a bright contrast to earthier mezze dishes, such as smoky eggplant baba ghanouj. MEZZES, LARGE OR SMALL, delicious and seems to improve the flavor of any- WORK WELL AT HOME thing it accompanies. -
Syria & Its Neighbours
Syria Studies i The View From Without: Syria & Its Neighbours Özden Zeynep Oktav Tine Gade Taku Osoegawa Syria Studies ii Syria Studies An open-access, peer reviewed, & indexed journal published online by: The Centre for Syrian Studies (CSS) University of St Andrews Raymond Hinnebusch (Editor-In-Chief) & Omar Imady (Managing Editor) Syria Studies iii _______________ © 2014 by the University of St Andrews, Centre for Syrian Studies Published by the University of St Andrews, Centre for Syrian Studies School of International Relations Fife, Scotland, UK ISSN 2056-3175 Syria Studies iv Contents Preface v-vi Omar Imady The Syrian Civil War and Turkey-Syria-Iran Relations 1-19 Özden Zeynep Oktav Sunni Islamists in Tripoli and the Asad regime 1966-2014 20-65 Tine Gade Coping with Asad: Lebanese Prime Ministers’ Strategies 66-81 Taku Osoegawa iv Syria Studies v Preface Omar Imady In this issue of Syria Studies, we move to a regional perspective of Syria, examining recent political dynamics involving Turkey and Lebanon. Three contributions by scholars on Syria are included in this issue, and their findings consistently point to just how charged and often hostile Syria’s relationships with its neighbours have been. In The Syrian Civil War and Turkey-Syria-Iran Relations, Özden Zeynep Oktav takes us on a fascinating journey from 2002 when the Justice and Development Party came to power, and until the present. Oktav highlights the period when Turkey sought a state of ‘zero problem with its neighbours’ and the positive implications this had on its relationship with Syria in particular. The advent of the Arab Spring, and the events that unfolded in Syria after March 2011, caused a dramatic change in Turkey’s foreign policy. -
Fast, from Scratch. Gluten-Free Vegetarian from Scratch, Every Day
BAKERY flatbreads FOUR CHEESE $10 blend of akkawi, white cheddar, parmesan and mozzarella cheese, tomato, basil ZAATAR $6 bAKERY extras add cheese +$1 changes daily, limited availability. ground dried thyme, oregano, FALAFILL OFFERS A VARIETY OF sumac, toasted sesame, olive oil FRESH BAKERY ITEMS INCLUDING: • MANAEESH MUHAMARAH $7 • FATAYER (cheese / spinach) add cheese +$1 • BEEF SAFIHA roasted tomato red pepper spread, • CHICKEN MUSAKAN walnuts, pomegranate molasses, • RICE & BEEF OZZI black olives, onion • SAMBOUSA (beef / cheese) SUJUK $8 EAST MEDITERRANEAN LoKITCHEN & MARKET spicy beef sausage, mozzarella re THE GARDEN $10 oven baked tomato spread, grilled eggplant, roasted red pepper, mozzarella, feta cheese, kalamata olives, basil gluten-free crust available upon request. Making flavorful food part of your everyday life. Fast, from scratch. gluten-free vegetarian From scratch, every day. Flavorful small plates served with choice of pita bread or pita chips salads spreads TABBOULEH $3/$6 HUMMUS $3/$6 BABA GHANOUJ $3/$6 bulgur wheat, parsley, tomatoes, chickpeas, tahini, lemon, garlic fire roasted eggplant, tahini, red onion, dry mint, lemon vinaigrette olive oil, lemon, garlic MUHAMMARA $4/$8 QUINOA TABBOULEH $4/$8 fire roasted red pepper, walnuts, MAHROUSEH $3/$6 quinoa, parsley, tomatoes, red onion, cumin, garlic, pomegranate creamy garlic potato mousse, dry mint, lemon vinaigrette LEVANTINE $3/$6 molasses, breadcrumbs yogurt, lemon, olive oil tomato, cucumber, parsley, MINTED CABBAGE $2/$4 lemon, dressed with tahini dips shredded -
Meze Appetizers Havet Combos Mangal
APPETIZERS OurHAVET signature meals, all cooked COMBOS over our open charcoal pit, served on a bed of lavas (Turkish flatbread). OLIVESv .............................................................................. £2.95 mixed green and black pitted olives, marinated in house INDIVIDUAL SHARING with a blend of chilli and garlic 1 CHOICE COMBO 4 CHOICE COMBO make 1 choice from any of our Mangal section make 4 choices from any of our Mangal section v BEYAZ PEYNIR ................................................................... £2.95 add any 1 side ........................................ £13.95 add any 2 sides ....................................... £40.95 salty white cheese made from sheep’s milk or add any 2 sides ................................. £17.95 or add any 3 sides ................................. £44.45 v CUCUMBER AND CARROT STICKS ................................. £2.95 2 CHOICE COMBO 5 CHOICE COMBO BREADv .................................................................................... 95p make 2 choices from any of our Mangal section make 5 choices from any of our Mangal section house bread or lavas add any 1 side ........................................ £21.95 add any 2 sides ....................................... £48.95 or add any 2 sides ................................. £26.45 ................................................... or add any 3 sides ................................. £52.45 MEZE FreshMANGAL prime meats are sourced daily and prepared in house by our trained team of butchers to ensure you get Great individually, -
Order Online
WRAPS & SANDWICHES DESSERTS All wraps/sandwiches are served with pita bread, $ lettuce, tomato, onion and tahini sauce. Kurdish Baklava (2 pieces) | 5.50 Ask for Gluten Free, Vegan and Vegetarian options. Layers of filo dough and pistachios in our home-made syrup Kazandibi (gf) | $5.50 Lamb & Beef Gyros Wrap | $10.95 Milk Pudding baked and caramelized Slow cooked, thin-sliced, marinated lamb & beef Kunefe | $7.50 Chicken Gyros Wrap | $10.95 Sweet shredded filo dough stuffed with salt-less cheese and A family owned and operated business Slow cooked, thin-sliced, pistachios serving delicious authentic flavors from the marinated chicken ORDER Rice Pudding (gf) | $5.00 ORDER Rice, milk, organic sugar, vanilla bean and cinnamon Mediterranean Coast to the Middle East. $ Adana Kebab Wrap | 10.95 ONLINE Decadent Chocolate Cake $7.00 Skewered charcoal grilled minced ONLINE-@ | sfkebab.--------@-------- New York Cheese Cake $7.00 Take Out, Catering lamb with fresh parsley, red onion com | and a touch of hot chili sfkebab.com Ice Cream | $5.50 ORDERORDER & Banquet Room available. Call (415) 255-2262 for Kofta Wrap | $10.95 ONLINEONLINE-@ -------- Minced beef with parsley and sumac onion WEEKEND BRUNCH -@com information. Served until 3PM sfkebab.------- Monday – Friday Salmon Wrap | $12.95 All egg dishes (except Breakfast Wrap) served with rosemary sfkebab.com Skewered charcoal grilled salmon with fresh tomato, roasted red potatoes, fresh fruit and home-made bread 11:00 a.m. to 9:00 p.m. lettuce and onion Mellemen (veg/gf) | $13.95 SF Kebab Mediterranean -
How to Make Moussaka (Stavros Style)
! ! How to make Moussaka (Stavros Style) While cooking is seen a mundane daily chore intended only to keep the family quiet, creating food for Stavros is therapy and does involve a considerable amount of social interaction with wine, beer or, if things get really hot, Ouzo ! So, for your entertainment and, hopefully, gastronomic pleasure detailed below is a slimmed down version of the mammoth moussaka made for Gidding Goes Greek. Ingredients to serve 6 people. 4 large Aubergines 500g Minced Lamb 300g Onion 3 garlic cloves 3 tb spoon Tomato Puree 100ml Red Wine 1 heaped Tsp Ground Cinnamon Hand full of parsley chopped Salt and freshly milled Black Pepper !400gs Waxy Potatoes Par Boiled & Sliced For the Topping 75gs Butter 75gs Flour (plain) 570 ml Whole Milk 50 gs of Grated Cheese 2 medium Eggs !Freshly grated Nutmeg !At least 4 x 500ml can / bottles of good beer Slice the Aubergine around 1cm thick and sprinkle with salt, stack in a colander and allow to stand for around 30 minutes. Remember to place where the liquid from the colander can drain away (in a sink or on a draining board is fine) ! Open first beer Thinly slice the onions and fry in some olive oil with the chopped garlic for around 5 minutes. Add the minced lamb, stir and ensure all lumps are broken down, allow to brown. ! In a separate bowl mix the Tomato puree, wine, cinnamon and parsley, salt and pepper and pour over the meat and onions. Stir well and leave to gently simmer for around 20-30 !minutes until cooked through.