BEDFORD-STUYVESANT YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P 212-912-2280 ymcanyc.org/bedstuy New York City’s YMCA l WE’RE HERE FOR GOODTM WHY WE’RE HERE FOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good.
New York City’s YMCA l WE’RE HERE FOR GOODTM
2 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014
BEDFORD-STUYVESANT Y INFORMATION STAFF LISTING BOARD OF HOURS OF OPERATION 2014 WINTER/SPRING MANAGERS SESSION & REGISTRATION Sonia Atherly ADULT Senior Program Director Olurotimi Akinnouye Monday-Friday: 5:30am–11:00pm DATES x4007, [email protected] Milovan Blair Saturday: 7:00am-8:00pm SESSION 1 REGISTRATION DATES Kevin O. Diamond Sunday: 8:00am–8:00pm Felix Gonzalez Member: June 15, 2014 Building Manager Aileen Griffith Ben Grossman TEENS Non-Member: June 22, 2014 x4014, [email protected] Monday-Thursday 3:00pm-6:00pm Esosa V. Ighodaro SESSION 1 DATES: Giovanni Rossini Friday (Teen Center)3:00pm-9:00pm Eric Johnson June 30 - August 24, 2014 Healthy Lifestyles Director Kassandra King Saturday-Sunday 7:00am-8:00pm x4011, [email protected] Dr. Reginald Manning SESSION 2 REGISTRATION DATES Dordy Jourdain Dr. Doreen Mensah-Hinds HOLIDAY HOURS Member: August 17, 2014 Executive Director Christopher Montgomery INDEPENDENCE DAY Non-Member: August 24, 2014 x4010, [email protected] Jonathan Nelson Thursday, 7/4 7:00 am-8:00 pm Alisa Payne SESSION 2 DATES: Evelyn Kay LABOR DAY September 2 - October 26, 2014 Juan C. Perez Monday, 9/1 7:00 am-8:00 pm Business Manager Samantha L. Pitre x4013, [email protected] Rochelle Ross THANKSGIVING SESSION 3 REGISTRATION DATES Shalei V. K. Simms Thursday, 11/27 7:00am-3:00pm Member: October 12, 2014 Paul Mieszkowicz Non-Member: October 19, 2014 Assistant Business Manager Kim Williams Clark DAY AFTER THANKSGIVING X4015, [email protected] Friday, 11/28 7:00am-3:00pm SESSION 3 DATES: October 27 - December 21, 2014 Debbie McFarlane-Khan CHRISTMAS EVE Executive Assistant/Fund Development Wednesday, 12/24 7:00am-3:00pm x4006, [email protected] CHRISTMAS DAY Jawaan Ramsay Thursday, 12/25 CLOSED Teen Director Note: all fee based classes will be prorated x4008, [email protected] in the event of holidays or other closings Anderson Seales Aquatics Director x4003, [email protected] Contact Us Dominic Smith OASAS Programs Director Phone: (212) 912-2280 / (718) 789-1497 x4023, [email protected] Email: [email protected] | Web: ymcanyc.org/bedstuy Dawn Speaks – Youth & Family Director Facebook: Bedford-Stuyvesant YMCA | Mobile App:YMCA of Greater NY x4004, [email protected] Tanya Jenkins Group Exercise Coordinator [email protected] WHY WE’RE HERE ...... 2 Membership Services THE Y. SO MUCH MORE ...... 3 212-912-2280, [email protected] GET ENGAGED ...... 5 Childwatch 212-912-2280 ext 4005 REGISTER ONLINE ...... 6 DISCOVER WELLNESS General Information ...... 7 EXERCISING COURTESY ...... 8 DISCOVER WELLNESS Adult/Older Adult Programs ...... 9 GROUP EXERCISE ...... 10-11 ADULT AQUATICS ...... 13–14 FAMILY TIME Family/Early Childhood Programs . . . .16–18 SPACE RENTALS ...... 19 YOUTH AND TEEN PROGRAMS ...... 20–27 MEMBERSHIP INFORMATION ...... 28–30 LOCATIONS ...... 31
4 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 GET ENGAGED
We know first hand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.
With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP Join the Bedford-Stuyvesant YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority Fees registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to Membership Types Branch YMCACitywide Joiner’s Fee* share with friends. Youth (up to 11)† ...... $95/yr ...... n/a ...... - The option for a citywide membership allows you to use Teen (12 - 17) ...... $130/yr ...... n/a ...... - any of the other YMCA’s in the City, each of which offers Student** ...... $42/mos ...... $78/mos ...... $75 quality facilities and programs. Adult (18 - 64) ...... $51/mos ...... $97/mos ...... $75 CHILD WATCH (ages 6mos-6yrs) Senior (65+) ...... $42/mos ...... $78/mos ...... $75 Do you need someone to look after your child while you Family I*** ...... $61/mos ...... $114/mos ...... $75 work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe Family II**** ...... $89/mos ...... $172/mos ...... $75 environment with responsible YMCA staff members. This is a free service available to members only. Please call *City-wide joiners fee is $125 Child Watch at extension 4005 to register 24 hours in **Any age, full time undergraduate, 12+ credits, must bring copy of transcript advance. ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household Monday-Friday 9am-12pm & 6pm-9pm †Children under 12 must be accompanied by an adult when using the facility Saturday 10am-1pm
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 5 SAVE TIME- REGISTER ONLINE! • Search for program offerings. • Register for programs. • Your account is automatically updated and receipt issued. • Register from the comfort of your home or office at your own computer. • Browse our catalog. • Make an online donation to our Annual Campaign.
Online Registration Instructions Have your member number ready. It is in the lower right hand corner of your membership card above the barcode. If you do not have your card handy, we can email it to you in step 3, or you can call the Welcome Center at 212-912-2280. 1. Go to www.ymcanyc.org/bedstuy. 2. Select Online Registration, which is located at the top left hand corner of the page. The log in page will appear. 3. If you are a member and have used our online services before, select SIGN INTO YOUR ACCOUNT. If you are a member and have never used our online services, select CLAIM MY ACCOUNT. Otherwise, select CREATE YOUR ACCOUNT. 4. Once you have signed in, go to the box marked FIND PROGRAMS. Select the branch where you are interested in registering, select the age group, and select a category, then click FIND PROGRAMS. 5. Click on the class that you are interested in registering for, then select the day and time. Scroll down to the bottom of the page, and click on ADD CLASSES TO CART. 6. If you are registering for a child, click on the drop down and specify the participant. Then click UPDATE PARTICIPANT to select the class. 7. If you are finished shopping, click PROCEED TO CHECK OUT. Enter your credit card information and click CONTINUE. 8. Review your order, then click SUBMIT to complete your order. Select the submit button ONCE to prevent multiple charges. You will receive a payment confirmation email once your registration /payment is complete.
2014 WINTER/SPRING SESSION & REGISTRATION DATES
SESSION 1 REGISTRATION DATES SESSION 2 REGISTRATION DATES SESSION 3 REGISTRATION DATES Member: June 15, 2014 Member: August 17, 2014 Member: October 12, 2014 Non-Member: June 22, 2014 Non-Member: August 24, 2014 Non-Member: October 19, 2014
SESSION 1 DATES: SESSION 2 DATES: SESSION 3 DATES: June 30, 2014 - August 24, 2014 September 2, 2014 - October 26, 2014 October 27, 2013 - December 21, 2014
6 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 FOR YOUTH DEVELOPMENT DISCOVER FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
WELLNESS BENEFITS OF GENERAL INFORMATION How do you define wellness? Whatever your goals, BELONGING the Y is ready to support you on your journey toward SHOW YOUR “Y” CARD AND improved health. GET DISCOUNTS AT THESE PLEASE CONSULT YOUR PHYSICIAN BEFORE NEIGHBORHOOD STARTING AN EXERCISE PROGRAM. BUSINESSES. Class and room schedules are available at the Bed-Vyne Wine and Member Services Desk, website and our mobile app Bed-Vyne Brew General Facility 370 Tompkins Avenue • Pool—25 yards 347-915-1080 • Basketball court www.bed-vyne.com • Aerobics Room 5% off all purchases • Indoor running track • Free weight room • Cardio center B+C Restaurants: • Child watch room (for family members, 6 months–6 years) • Spin studio Peaches, Hot House, • Computer Room (for family members, 7 years–17 years) • 2 Multi-Purpose Rooms-Community and Pfizer Room Smoke Joint, Marietta, Member Lounge The Pantry and Little Meet friends and relax in our newly renovated Member Brother BBQ Lounge located outside the Aerobics room on the lower level. Free wi-fi is available for adult members. See the Front Desk. Restaurants www.bcrestaurantgroup.com Cardiovascular Center 10% off all purchases (excludes 50 pieces of state-of-the-art cardiovascular equipment. Fully alcohol) Mon-Fri integrated touch screen machines allow each user to interface with cable TV, iPod, and multiple workout options. Full Line of Strength Training Equipment Joloff The Free Weight Room is home to over 34 pieces of strength- 1168 Bedford Avenue training equipment. 718-230-0523 Spin Studio www.joloffjoloff.com 1 free appetizer or Our new spin studio features bikes by Star Trac that adjust to your height and fitness level. beverage with purchase of meal
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 7 EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
1. Get oriented. Not sure how to use the equipment 5. Help us keep the Y clean. Wipe off equipment or what you should be doing? Orientations are free after each use. Return all equipment when for all members! finished with it. Take your personal items with you. Remove the plates from lifting bars when 2. Just ask. We’re here to help! you’re done. Don’t bring food, open containers 3. If there’s a problem with any of the equipment or coffee cups into the center. or the facility, please let a staff person know. 6. Give others a turn. The equipment is here for If there’s an incident or accident, contact a everyone to use. Please respect the 30-minute uniformed staff person immediately. time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up procedures. (Open-toed shoes, over-restrictive or street clothes 7. Storing your stuff. Daily lockers are reserved for are not allowed.) Have a spotter help you with free your personal items while you are in the Y. Items weights. Warm up before and cool down after may be left overnight only in rented lockers. Please exercise. Make sure you’ve had enough to eat and speak with a Member Service Representative for drink before exercising to prevent dizziness or more information on monthly locker rentals. lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the 8. Youth are welcome after completing an exercise and ask staff for help. orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
New York City’s YMCA l WE’RE HERE FOR GOODTM
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
8 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Fitness Orientation Personal Training New to the Y? We offer a complimentary fitness orientation Looking for a new challenge or need some additional with our qualified healthy lifestyles staff for all new motivation? A certified YMCA Personal Trainer can be just members. This is an introduction to our cardiovascular and what you need. Our trainers will evaluate your health strength training equipment. Appointments can be history and lifestyle to design a program that will specifically scheduled at the Member Services Desk. meet your needs and help you achieve your goals. Must be (Must receive approval from Healthy Lifestyles Director for members 18 years or older to participate. under 18 yearsof age.) # Sessions 1 5 10 Y Personal Fitness Program Member $50 $237 $450 If you’ve been thinking about exercising but don’t know Non-Member introductory 5-pack: $375 where to begin, the Y Personal Fitness Program is for you. All personal training sessions are one (1) hour in length. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. Personal Training Session Cancellations & Polices The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal A client may cancel directly with the trainer without penalty Fitness at our Membership Desk. This program is FREE for by giving 24 hours notice. If notice is not given within a all YMCA members. 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Blood Pressure Screenings Only YMCA training staff are permitted to conduct personal training sessions within the facility. Stop by our office for blood pressure screenings to check up on your health. Free (For appointments contact the Healthy Lifestyles Department at 212-912-2291 Body Fat Analysis Our trainers are available to conduct body fat analysis for members. For an appointment contact the Healthy Lifestyles Department at 212-912-2291
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 9 All Adult Exercise Classes are FREE for YMCA members! Group Exercise Non-members may purchase a day pass to participate in group exercise classes.
Zumba® - Zumba is a fusion of Latin and International music, Kettlebells® - This is a total body workout that blends utilizing dance themes that create a dynamic, exciting, highly effective techniques for improving muscular strength, effective fitness program. endurance,total body coordinated movements and cardio- vascular conditioning. Each movement and progression is Total Body Conditioning – A full body workout designed to taught with an emphasis on safety, highlighting essential strengthen and tone the upper and lower body using hand- body alignment. held weights. Spinning® - A great cardio workout of simulated road bike Cardio Kickboxing - This high energy class combines muscle riding to energizing music, appropriate for all fitness levels. conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Step - This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Boot Camp - An efficient circuit training workout that Prior step training is advised. challenges your entire body, utilizing calisthenics such as push- ups, jumping jacks, crunches and other body weight exercises. Dance Hall - The rhythm and energy of a night club in a dance class. Dancehall reggae styles are combined for Core Training - This class focuses on abdominal, back and beginning and advanced dancers alike. Reggae and soca beats core muscle training and stabilization to improve the body’s give you freedom of motion, and spirit as well as a great overall functional strength. workout. Runners Club – Designed to get groups of YMCA members Cardio Sculpt- Work up a sweat with this intense fusion of together outside for a fun run. Groups are based on ability. cardio drills and strength training. Emphasis on safety and fun. **Battle Buddies- With the use of calisthenics, heavy ropes, Hi-Lo Aerobics - An energizing workout that combines both and kettlebells in a timed high intensity circuit, you can take high and low impact movements. Modifications will be shown you workout to the next level. Bring a buddy or we will team so participants can choose their own levels of intensity and you up with one the constant encouragement will fuel the impact. fire needed to complete the 8 week training. Mat Pilates – Based on original Pilated techniques, this Interval Training -Supercharge your fitness with this class is designed to restore muscular balance,improve challenging class of high speed, high intensity work posture, helps prevent injury, and builds strength and alternated with recovery periods of low intensity. flexibilty. All levels welcome. ** - Fee Applies
10 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 Group Exercise
® AOA (Active Older Adults) Sit Fit® - Get fit while you sit. Aqua Zumba – Zumba is a fusion of Latin and This chair exercise class involves a combinationof aerobic International music,utilizing dance themes that create a activity, strength building and stretching. Suitable for all ages dynamic,exciting,effective fitness program. The routines and levels. feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. African Dance – Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class Hatha Yoga - This yoga class integrates components include core strength, flexibility, stamina, and postures,breathing exercises, relaxation, and meditation to rhythm. This class is open to all levels. stretch,strengthen, and condition. All levels are welcome. Salsa - Learn the basics of salsa including shines and Prenatal Yoga - Expectant mothers will learn to stretch, partner-work. This class will have you feeling confident on strengthen,focus and relax. This class helps to prepare you the dance floor with smooth moves and fancy foot work. physically and mentally for the experience of childbirth. It is Partner preferred but not neccessary. open to women trying to get pregnant as well as post-partum women and their partners. Belly Dancing - This dance movement class focuses on the core muscles, emphasizing muscular isolations. Dance to Vinyasa Yoga - Flowing sequences of yoga poses linked Middle Eastern rhythms while learning traditional movements together by an emphasis on breathing technique. and combinations. Gentle Yoga – Designed to teach basic yoga postures that Afro-Caribbean Dance - Learn traditional African dances will enhance flexibility, strength and balance and promote with a twist of Caribbean flair in this multi-level class which relaxation. is sure to keep you moving and having fun. Aqua Exercise – An instructional class of aerobic movements performed in the water, to improve body conditioning,cardiovascular fitness, and flexibility. Aqua Jog - This unqiue exercise class takes place in the water, utilizing floatation devices to allow “jogging” in the deep water. No swimming experience required, but participants should be comfortable being in deep water.
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 11
ADULTS AQUATICS PROGRAMS The YMCA’s swim lessons works to build on student’s aquatic skills, while enhancing self-confidence and well-being. Classes wil run in eight week cycles there are 6 cycles annually. The YMCA swim program has five components: Personal Safety:Students learn to be safety conscious in and around the water. The informatiion learned from the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are among those taught. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.
Students progress through a scientifically-based nationally YMCA cirriculum that incorporates the five components. Adults Ages 18 years and Older Each skill level builds on the preceding level,with seven levels covering all the strokes, diving fundamentals, and safety drills. ADULTS SWIM INSTRUCTIONS Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) Adult Beginners Adult Intermediate This class is for those who have not had swimming lessons Adults continue to practice and build upon basic skills, now before or who are nto comfortable in the water. Basic swim performing more skills without the aid of a floatation device. and water skills are taught in a relaxed and fun way. They are introduced to lead-up to from front and back crawl, side stroke, breast stroke, and elementary backstroke. More Members: $138 synchronized swimming and wet ball skills are taught, as well Non-Members: $185 as some diving skills.
Tuesday 7:30pm-8:30pm Members: $138 Thursday 7:30pm-8:30pm Non-Members: $185 Saturday 2:30pm-3:30pm Sunday 12:00pm-1:00pm Thursday 7:30pm-8:30pm
Adult Advanced Beginners Adult Advanced Adult are acquainted with the pool, the use of floatation This class works on further refining strokes. They learn still devices, and front and back float. By the end of this level, more synchronized swimming, wet ball and diving skills. they should know the front paddle stroke, side and back paddle, and some synchronize swim and wet ball movement. Members: $138 Non-Members: $185 Members: $138 Non-Members: $185 Tuesday 7:30pm-8:30pm
Tuesday 7:30pm-8:30pm Thursday 7:30pm-8:30pm Saturday 2:30pm-3:30pm Sunday 12:00pm-1:00pm
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 13 BEDFORD-STUYVESANT YMCA WINTER/SPRING 2014
By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 or [email protected]. Ask at the Welcome Center for the private lesson application, fill it out and return to the Wecolme Center staff to be processed.
Private Swim Lessons Policy
Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA Member Welcome Center. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. Fees All fees are to be paid in full prior to the session start date. Transfer If participant is transferring from another program, please inform Anderson Seales, Aquatic Director before booking the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference. Make up Policy The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT A. Lesson is missed due to pool problems or unscheduled closing of the facility. B. Lesson is missed due to instructor’s absence or tardiness(10 minutes or more). C. Student provides a doctor’s note after first cancellation. D. 24-hour notice is required directly to instructor for cancellation;otherwise session will be lost. Cancellations The Bedford-Stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessons if needed as a courtesy. Participants will be given NO make-ups or refunds for additional cancellations. Sessions All private swim lesson packages must be completed during the session in which they are purchased. Sessions expire 90 days after purchase.
Members Non-Members (1) Adult 1/2 hour session $40 (1) Adult 1/2 hour session $61 (5) Adult 1/2 hour sessions $180 (5) Adult 1/2 hour sesssions $271 (10) Adult 1/2 hour sessions $340 (10) Adult 1/2 hour sessions $510
(1) Adult 1 hour session $56 (1) Adult 1 hour session $81 (5) Adult 1 hour sessions $253 (5) Adult 1 hour sessions $369 (10) Adult 1 hour sessions $478 (10) Adult 1 hour sessions $697
14 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS: Ⅲ Reduce body weight by 7% Ⅲ Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program. For more information contact Judy Ouziel at 212-912-2524 or email [email protected] IT’S ABOUT THE WHOLE PERSON LIVESTRONG AT THE YMCA HEALTH & WELL-BEING FOR CANCER SURVIVORS
The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research- based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email [email protected] FAMILY TIME FAMILY/EARLY CHILDHOOD PROGRAMS
The Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY FITNESS PROGRAMS FAMILY GAME ROOM/COMPUTER LAB Family African Dance-Learn traditional African dances, (ages 7-17yrs) rhythms, and songs from Senegal and Guinea, West Africa. The computer lab is a supervised room with computers for Class warm up includes working on core strength, use as well as ping pong, board games and cards games. flexibility,stamina, and rhythmic sensibility. This is a All children must be accompanied by an adult. multi-level class; beginner level dancers and up. Monday-Friday 6:00pm-9:00pm Saturday 10:00am-10:50am Saturday & Sunday 10:00am-5:00pm Family Spinning – A cycling class that takes place on stationary bikes will have your family pedaling away to fun music. (We have baby bikes for kids 2 and up). Saturday 12:00pm-12:45pm FAMILY RECREATIONAL SWIM Supervised recreational swim for families promises to be a terrific time. An adult YMCA member must accompany children to swim time. Swim caps are required at all times. Children 8 and under must be within arms reach of an adult (18 years and older) in the water. Monday-Sunday 3:30pm-4:55pm Monday-Friday 6:30pm-7:25pm
CHILD WATCH (ages 6mos-6yrs) Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours in advance.
Monday-Friday 9am-12pm & 6pm-9pm Saturday 10am-1pm
16 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 EARLY CHILDHOOD PROGRAMS
Tiny Toes 1 Ages 3 years 4 years old Ballet is an essential foundation for all dance.Intermediate skills and more are introduced with patience and care, not to mention fun! Members: $83 Non-Members: $133 Location: Aerobics Room Saturdays 11:00am-11:45am
EARLY CHILDHOOD AQUATIC PROGRAM Ages 6months to 3 years old The primary objective is to get both parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land,while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking,arm strokes, and breath control. Activities are based on the developmental abilities of the child.
PARENT-CHILD WATER ADJUSTMENT PROGRAM Member: $83 Non-Member: $132 Location: Shallow end of the pool Parents and/or guardians,please consult your pediatrician prior to taking these classes.
Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)
Shrimp (6-8 months) Kipper (9-12months) This is an introduction to the aquatic environment for This level continues to provide aquatic experiences for parents parents and their infants. Parents are encouraged to and infants. The infants learn basic water skills and have fun develop appropriate expectations for their children’s playing with toys and floatation devices. Parents review and performancein the water. They learn basic aquatic safety learn more about basic aquatic safety. and have a positive experience with their children that can Saturday 9:30am-10:00am help them grow closer. Sunday 9:30am-10:00am Saturday 9:30am-10:00am Sunday 9:30am-10:00am
Inia (13-18months) Perch (19-36months) Children start moving independently through the water under Children do more independent exploration of the aquatic their parent’s guidance. Parents learn more about aquatic and environment with help from parents. The parents again boating safety,and children begin to learn something about review and learn additional information about aquatic these topics as well. At this point the instructor begins to safety. The program provides opportunities for parent-child prepare the children to work directly with an instructor on their teams to socialize with each other. own. Saturday 9:30am-10:00am Saturday 3:30pm-4:00pm Sunday 10:00am-10:30am Sunday 10:00am-10:30am Summer Only 3:00pm-3:30pm Saturday 9:00am-9:30am
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 17 PRE-SCHOOL SWIM INSTRUCTION For ages: 3 years-5 years The YMCA’s swim lessons work to build on student’s aquatic skills, while enhancing self confidence and well-being. Classes will run in eight week cycles, there are six cycles annually.
Classes not meeting the minimum number of participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE) Member: $83 Non-Member:$132 Location: Shallow end of the pool This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal floatation devices.
Pike Eel At this level, children usually begin attending classes without This advanced beginner level enforces Pike skills. It is for children their parents. This level helps children develop safe pool who are comfortable in the water. They’re taught to flutter kick, behavior, adjust to the water, and develop independent dive, float, and perform the progressive paddle stroke. Children movement in the water. It is designed for new swimmers, can swim 15 feet without assistance by the end of this level. teaching basic paddle stroke and kicking skills, pool safety, Wednesday 4:30-5:00pm and comfort in holding their faces in the water while blowing Friday 4:30-5:00pm bubbles and swimming. Saturday 10:00-10:30am Monday 5:00pm-5:30pm Saturday 10:35-11:05am Wednesday 4:30pm-5:00pm Sunday 10:35-11:05am Friday 4:30pm-5:00pm Summer Only (meets twice a week for 4 weeks) Saturday 10:00am-10:30am Tuesday & Thursday 5:40pm-6:10pm Saturday 10:35am-11:05am Sunday 10:35am-11:05am Summer Only (meets twice a week for 4 weeks) Starfish Tuesday & Thursday 5:40pm-6:10pm Children at this level review the previously learned skills and refine tehir crawl and back strokes and float skills. They also learn under water swimming skills. Children can swim 40 feet on the Ray front, side and back without assistance by the end of this level. At this level children review previous skills, improve stroke Wednesday 4:30-5:00pm skills, build endurance by swimming on their front and back, Friday 4:30-5:00pm and learn to tread water and perform more progressive diving Saturday 9:30-10:00am skills. Children can swim across the pool on their front and back without assistance by the end of this level. Saturday 10:00-10:30am Wednesday 4:30-5:00pm Saturday 10:35-11:05am Friday 4:30-5:00pm Sunday 10:00-10:30am Saturday 9:30 -10:00am Sunday 10:35-11:05am Saturday 10:00-10:30am Saturday 10:35-11:05am Sunday 10: 00-10:30am Sunday 10: 35-11:05am Baby and Me Yoga A great way to bond with your baby! This class is designed to help new parents regain strength and vitality, while incorporating baby in the proces. Also, provides opportunity to build relationships with other parents. Member: $80 Non-Member:$128 Ages: 6 weeks-1year old Location: Aerobics Room Wednesdays 11am-11:45pm
18 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA SPACE RENTALS Want to have that special party for your child or that special someone? Looking for the perfect place to have your baby shower? Look no further than the Bedford-Stuyvesant to provide treasured moments. Pool Party Rental Enjoy and hour in our heated 25 yard pool with family and friends.Pool parties include 1 hour in the pool and 2 hours in Pfizer room. Prices are based on up to 20 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional cost of $40. Children 8 and under must be accompanied by an adult (18 years and older). This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. *Pool only $225 per hour *Pool with 1 hour room use $425 (up to 20 swimmers) $450 (21-25 swimmers) Additional room time:$95 per hour Availability for pool party rental: Saturday and Sunday 5:00pm-6:00pm Room Rental Room rentals are in either our Pfizer room or Community room. Both rooms can host a maximum of 50 people and we provide tables and chairs. A refrigerator is available for use. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. Room only $95 per hour
Availability for room rental: Saturday 4:00pm-7:00pm Sunday 3:00pm-7:00pm A $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Balance due two weeks before your event. Accompanied with a copy of the guest list. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start. Contact Debbie McFarlane-Khan at ext 4006 or at [email protected] for more information. YOUTH AND TEEN PROGRAMS
The Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
Youth Fitness Fit Kids Run Tiny Toes II This is a great class for kids who like to move. Your child will Ballet is an essential foundation for all dance. The learn the basics of running and racing during this class which basics and more are introduced with patience and takes place on our indoor track. care, not to mention fun! Members: $83 Members: $83 Non-Members: $133 Non-Members: $133 Location: track Location: Community Room Ages: 5-12 Ages: 5-6 Tuesdays and Thursdays 6:15pm-7:15pm Saturdays 9am -9:45am Fun Club Soccer Little Dancers This class is about moving, staying healthy and having fun A beginner ballet technique class for ages 7-8. New skills while learning the basics of soccer! are introduced with patience, care, and lots of fun! Members: $83 Members: $83 Non-Members: $133 Non-Members: $133 Location: Gym Location: Community Room Ages: 7-8 Age 5-8 Saturday 2pm-2:50pm Saturdays 10am –10:45am Y Healthy Kids Age 9-12 Kids will learn to develop healthy lifestyles through fun Saturday 3pm-3:50pm physical fitness activities and healthy snack-making. Active Kids Members: $83 Active kids is a fun way to help kids use their favorite pass Non-Members: $133 time games to get fit and healthy. Location: Pfizer Room Members: $83 Age 5-8 Non-Members: $133 Saturday 1:30pm-2:25pm Ages:8-14 Location: Class meets in the reception area Age 9-12 Saturday 2:30pm-3:30pm Fridays 4pm-5pm Kids Yoga Classes will include breath work, warm ups, asanas, Sun Salutation flows, fun yoga games and more. Students will be encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination and endurance. Members: $83 Non-Members: $133 Ages: 5-7 Location: Aerobics Room Saturdays 12pm-12:45pm
20 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 Youth Aerobics Seido Karate 1 This class will aid in the development of your child’s Learn basic punches, strikes, blocks and kicks while posture, motor coordination, and muscular strength and gaining focus, strength and coordination. Karate at the endurance to provide enhanced overall fitness. Y is all about teamwork, respect and patience—not Members: $83 combat or self-defense. Non-Members: $133 Members: $83 Location: Aerobics room Non-Members: $133 Ages: 5-12 Location: Aerobics Room Ages: 5-8 Mondays and Wednesdays 5pm – 6pm Saturdays 12pm-1pm
Tweens Into Fitness Seido Karate 2 This class will aid in the development of your child’s posture, Members: $83 motor coordination, and muscular strength and endurance to Non-Members: $133 provide enhanced overall fitness. Location: Aerobics Room Members: $83 Ages: 9-12 Non-Members: $133 Saturdays 12pm-1pm Location: Class meets in the reception area Ages: 9-12 Fridays 5pm – 6pm
Youth Aquatic Programs Youth Ages: 6 to 12 years old Each skill level builds on the preceding level, with seven levels covering all the strokes, diving fundamentals, & safety drills. SCHOOL-AGE SWIM INSTRUCTIONS Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)
The YMCA’s Swim Lessons works to build on student’s aquatic skills, while enhancing self confidence and well-being. Classes will run in eight-week cycles there are 6 cycles annually. The YMCA Swim program has five components:
Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught. Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists. Students progress through a scientifically-based national YMCA curriculum that incorporates the five components.
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 21 Polliwog Polliwog This is the beginning level for school-age children. It gets This is the beginning level for school-age children. Students children acquainted with the pool, the use of flotation devices, continue the use of flotation devices, and front and back and front and back floating. By the end of this level, they floating. By the end of this level, children swim’s unassisted should know the front paddle stroke, side and back paddle, 10 yards, they should know the front paddle stroke, side and some synchronized swimming and wetball movements. and back paddle, and some synchronized swimming and Member: $91 wetball movements. Non-Member: $137 Member:$91 Non-Member: $137 Monday 5:00-5:45pm Wednesday 5:00-5:45pm Wednesday 5:46-6:31pm Friday 5:00-5:45pm Friday 5:01-5:46pm Friday 5:45-6:30pm Saturday 11:11–11:56am Saturday 11:10-11:55am Saturday 12:01-12:46pm Saturday 12:00-12:45pm Saturday 12:51-1:36pm Saturday 12:50-1:35pm Sunday 11:11-11:56am Sunday 11:10-11:55am Summer Only (meets twice a week for 4 weeks) Summer Only (meets twice a week for 4 weeks) Tuesdays & Thursdays 5:01-5:46pm Tuesdays & Thursdays 5:00-5:45pm Guppy Guppy The children continue to practice and build upon basic skills, The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary and back crawl, sidestroke, and elementary backstroke. backstroke. More synchronized swimming and wetball skills More synchronized swimming and wetball skills are taught, are taught, as well as some diving skills. as well as some diving skills. Member: $91 Member: $91 Non-Member: $137 Non-Member: $137 Monday 5:46–6:31pm Monday 5:45–6:30pm Wednesday 5:01–5:46pm Wednesday 5:00–5:45pm Friday 5:46–6:31pm Friday 5:45–6:30pm Saturday 11:11–11:56am Saturday 11:10–11:55am Saturday 12:01–12:46pm Saturday 12:00–12:45pm Sunday 11:11–11:56am Saturday 12:50–1:35pm Sunday 11:10–11:55pm Fish Sunday 12:50–1:35pm At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, Minnow with turns. They are introduced to the butterfly stroke. This is the initial intermediate skill. The children further refine They continue learning additional synchronized swimming the lead-up strokes they have learned as their skills become movements, wetball skills, and diving skills, and are more like those normally used in swimming. They learn still introduced to the use of mask and fins. more synchronized swimming, wetball, and diving skills. Member: $91 Member: $91 Non-Member: $137 Non-Member: $137 Monday 5:00-5:45pm Monday 5:45–6:30pm Friday 5:45-6:30pm Wednesday 5:00–5:45pm Saturday 1:40-2:25pm Friday 5:45–6:30pm Sunday 12:00-12:45pm Saturday 11:10-11:55am Saturday 12:00-12:45pm Sunday 11:10-11:55am
22 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 Flying Fish Shark At this advanced level, students work on refining their strokes The students at this level continue to improve their and increasing their endurance. They develop the ability to strokes, with starts and turns, and are introduced to the perform more complex combinations of synchro-nized swimming inverted breaststroke, the crawl, and the overarm movements, learn to dive off a one-meter board (if available), sidestroke. Opportunities are provided for further work and develop better wetball playing skills. on synchro-nized swimming and wetball playing skills. Member: $91 Member: $91 Non-Member: $137 Non-Member: $137 Monday 5:00-5:45pm Monday 5:45–6:30pm Wednesday 5:45–6:30pm Saturday 1:40-2:25pm Friday 5:45-6:30pm Sunday 1:05-1:50pm Saturday 1:40-2:25pm Sunday 12:00-12:45pm
Porpoise Club At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Member: $91 Non-Member: $137
Monday 5:45–6:30pm Saturday 1:40-2:25pm Sunday 1:05-1:50pm Y Afterschool Academies This program promotes social/emotional learning and academic support, with a focus on youth. Designed to support but not to replace school day program, the curriculum consists of a variety of academic, recreational and values-based, hands-on activities, focusing on literacy, reading and writing. For more information, contact Dawn Speaks, Youth & Family Director at 718-789-1497 ext 4004 or sends an email to [email protected]. The “Y” Afterschool Academies are offered at: P.S.28, P.S.54, P.S.56, M.S. 385, P.S. 256 Brooklyn Excelsior and Brooklyn Academy. Monday-Friday 3:00pm-6:00pm
Holiday Camp For kids, being off from school is all about having fun. As a parent, you’d like something more to go along with that fun. For working parents, our Y is ready to take over with a day’s worth of awesome (and structured) games and activities, all led by trained, caring adult staff. Sure beats TV! Winter Recess camp December 26 - December 30 Mid-Winter Recess camp February 16 - February 20 Spring Break April 6 – April 10 Members: $30/daily Non-Members: $40/daily
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 23 Piranhas Swim Team
A swim team for boys and girls ages 7-17 who can swim above the Fish level. The team practice four times per week and compete in local, city-wide, and state-wide meets. All participants are required to be members of the Bedford- Stuyvesant YMCA. All participants must try out to be on the team (by appointments only). All fees are non-refundable.
Pricing: Meets $150 Team fee $770/year
Tuesday 5:00pm-6:30pm Thursday 5:00pm-6:30pm Friday 7:30pm-9:00pm Saturday 8:00am-9:30am
Youth/Teen Private Swim Instruction By appointment only-Contact Anderson Seales, Aquatic Director at 212-912-2280 ext 4003 or [email protected].
Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed. Members Non-Members
(1) Youth 1⁄2 hour session $35 (1) Youth 1⁄2 hour session $55 (5) Youth 1⁄2 hour sessions $184 (5) Youth 1⁄2 hour sesssions $241 (10) Youth 1⁄2 hour sessions $290 (10) Youth 1⁄2 hour sessions $455
(1) Youth 1 hour session $56 (1) Youth 1 hour session $81 (5) Youth 1 hour sessions $253 (5) Youth 1 hour sessions $369 (10) Youth 1 hour sessions $478 (10) Youth 1 hour sessions $697
24 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 Teen Aquatic Programs Teens Ages: 13 to 17 years old
The YMCA’s swim lessons work to build on student’s aquatic skills, while enhancing self-confidence and well-being. Classes will run in eight week cycles, there are six cycles annually. The YMCA swim program has five components: Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills, and safety using lifejackets are amoing those taught. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. Rescue: Students learn safety techniques-knowing when to yell for help, being able to go to an adult for assistance,reaching and throwing assists. Each skill level builds on the preceding level, with two levels covering all the strokes, diving fundamentals, and safety drills.
TEEN SWIM INSTRUCTION Classes not meeting the minimum number of Participants will be cancelled or combine with another class similar in skills. (SCHEDULES ARE SUBJECT TO CHANGE)
Teen Beginners Teen Intermediate This class is for teens age 13 to 17 who have not had This is the Intermediate beginning level for teens. swimming lessons before or who are not comfortable in the Students continue the use of flotation devices, and front water. Basic swimming and water safety skills are taught and back floating. By the end of this level, students in a relaxed, fun way. swim’s unassisted 10 yards, treat water for 30 seconds Member: $91 minimum, they should know the front paddle stroke, side Non-Member: $137 and back paddle, and some synchronized swimming and wetball movements. Saturday 12:50-1:35pm Member: $91 Non-Member: $137
Teen Advanced Saturday 12:50-1:35pm This is a class for teens who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills, who would like to improve their techniques and tread water for 2 minutes. Member: $91 Non-Member: $137
Saturday 2:30-3:15pm
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 25 Teen Fitness Teen Fitness 101 Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center. Members : Free Non-Members: Free (must have a Strong Kids card) Ages: 12-17 Location: Fitness Center Mondays and Wednesdays 4pm – 5pm Saturdays 11am-12pm
Teen Programs Teen Center After a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE! Ages 13-17 years. Friday 4pm-9pm Teens Take The City This is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action. Wednesday 3pm-4:30pm Youth and Government You have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Then take over the Albany State legislature for a weekend and find solutions to our toughest problems. Wednesday 4:30pm-6:00pm Leaders Club Do you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help you develop the skills you need to do well in school, at a job, or in sports. Success starts here! Friday 4:00pm-5:30pm CIT Program The Counselor-In-Training program gives you the skills needed for future employment. Public speaking, time management, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in a supportive environment. Monday-Friday 3:30pm-6:00pm Game Room/Computer Lab Our Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. We also offer board games and ping pong for kids 7 yrs and up. Friday 6:00pm-9:00pm Saturday-Sunday 10:00am-5:00pm
26 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014
JOINING THE CAUSE MEMBERSHIP INFORMATION
MISSION MEMBERSHIP CANCELLATION The YMCA of Greater New York is a community Cancellation of membership requires a fifteen (15) service organization that promotes positive values day written notice prior to the monthly draft date. through programs that build spirit, mind and body, welcoming all people with a focus on youth. MEMBERSHIP TRANSFER Membership and program privileges are not POLICY OF NON-DISCRIMINATION transferable from one person to another. YMCA membership is available to all persons Membership may be transferred from one branch to regardless of race, religion, gender, age, marital another within the YMCA of Greater New York. status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The MEMBERSHIP HOLDS/FREEZE YMCA welcomes families and persons of all ages, Members may put their membership on hold for 1–3 income levels, and physical conditions with an months during any calendar year. All membership emphasis on responsibility and self-improvement. privileges will be suspended while your membership is on hold. Requires a fifteen (15) day prior written MEMBERSHIP GUARANTEE notice.
Membership in the YMCA is fully guaranteed. PAYMENT OPTIONS & INFORMATION Members who are not completely satisfied with their YMCA membership are entitled to a refund of any • Membership dues must be up-to-date in order to use unused portion of their membership. Joiner fees are facility. not refundable. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal MEMBERSHIP CARDS checks, MasterCard, Visa, American Express and Discover cards. MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain • Monthly payments are payable by credit card or bank access into a YMCA facility. draft only (excluding Discover). There is no cash PROGRAM CARD Program members will be issued a option for monthly payments. card granting them YMCA access for their program. • If a check or an automatic draft is returned a service This card must be presented and scanned for access into the YMCA facility and/or a specific program. fee of $15.00 will be added to the payment amount. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
28 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 LOCKER, SAUNA & STEAM ROOM ETIQUETTE Locker Room Etiquette
1) Full and half lockers are for day use only and are free. They should be emptied after every use. Safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets, watches, phones, etc. 2) Members must bring their own locks. We are not responsible for any lost or stolen items. 3) Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly. 4) Kit Lockers are available for an annual fee of $65.00 and can be purchased at the Welcome Center. 5) There are 5 locker rooms: Women’s Locker Room (18 years and older) Girls’ Locker Room (ages 7-17 years) Men’s Locker Room (18 years and older) Boys’ Locker Room (ages 7-17 years) Family Locker Room (ages 6 months - 6 years with an Adult). Locker rooms stay open until 5 minutes prior to closing.
YMCA can not assume responsibility for loss or theft of personal property. Sauna & Steam Room Etiquette 1) No one under 18 is permitted in the sauna or steam room. 2) No water or water bottles are permitted. 3) No lotions, creams,or oils are allowed. 4) No street clothes or shoes 5) Do not dry your wet clothing in sauna.
BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 29 MEMBERSHIP INFORMATION
GUEST AND DAY PASSES LOCKER ROOMS & LOCKERS All YMCA members are given 6 complimentary guest • Lockers are available for daily use. Please bring passes per year to help introduce the Y to friends your own lock and secure your belongings when and associates. Branch members are welcome to visit using the facility. Kit lockers are available for an other YMCA locations within NYC 10 times per year additional fee. Contact the Welcome Center for at no charge. Day passes are available to purchase. pricing and locker availability. Government issued photo ID is required. • Our Family locker room is a good alternative for CAMERA POLICY parents who wish to accompany their child/ children. For the privacy and security of all—especially our kids and teens—we do not allow any photo or video YMCA “AWAY” POLICY recording without permission from the Executive AWAY (Always Welcome at the YMCA) As a YMCA Director, Dordy Jourdain. member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
30 | BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 LOCATIONS
MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway Center YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.479.0505 718.981.4933
Harlem YMCA Coney Island YMCA Flushing YMCA South Shore Center YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718-215-6900 718.961.6880 718.227.3200 Dodge YMCA McBurney YMCA Jamaica YMCA YMCA Counseling Service/ 225 Atlantic Avenue 125 West 14th Street 89-25 Parsons Blvd. South Shore Center Brooklyn, NY 11201 New York, NY 10011 New York, NY 11423 3911 Richmond Avenue 718.625.3136 212.912.2300 718.739.6600 Staten Island, NY 10312 Flatbush YMCA 718.948.3232 Vanderbilt YMCA 1401 Flatbush Avenue Long Island City YMCA 224 East 47th Street Brooklyn, NY 11201 32-23 Queens Blvd. YMCA Counseling Service/ New York, NY 10017 718.469.8100 Long Island City, NY 11101 North Shore Center 212.912.2500 718.392.7932 285 Vanderbilt Avenue Greenpoint YMCA Staten Island, NY 10304 West Side YMCA 99 Meserole Avenue Ridgewood YMCA 718.981.4382 5 West 63rd Street New York, NY 11222 69-02 64th Street New York, NY 10023 718.389.3700 Ridgewood, NY 11385 HUGUENOT, NY 212.875.4100 212.912.2180 New York YMCA Camp North Brooklyn YMCA Big Pond Road 570 Jamaica Avenue Bronx Branch Rockaways YMCA Huguenot, NY 12746 Brooklyn, NY 11208 Bronx YMCA Beach 73rd Street & 845.858.2200 2 Castle Hill Avenue 718.277.1600 Rockaway Beach Blvd Bronx, NY 10473 Queens, NY 11692 Prospect Park YMCA ASSOCIATION OFFICE 718.792.9736 ymcanyc.org/rockaways 357 Ninth Street 5 West 63rd Street New York, NY 11215 New York, NY 10023 718.768.7100 212.630.9600 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
New York City’s YMCA l WE’RE HERE FOR GOODTM BEDFORD-STUYVESANT YMCA SUMMER/FALL 2014 | 31 BEDFORD-STUYVESANT YMCA 1121 BEDFORD AVENUE BROOKLYN, NY 11216 P 212-912-2280 F 718-398-5783 W ymcanyc.org/bedstuy E [email protected]
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New York City’s YMCA l WE’RE HERE FOR GOODTM