St. Joseph-Lincoln Senior Center TAX TIME IS UPON US Beginning Monday, January 3271 Lincoln Avenue 20th, you can call to make an St. Joseph, MI 49085 appointment to get your taxes done. Time slots will begin on (269) 429-7768 February 4th. Please round up all [email protected] of your paperwork before WWW.SJLSC.ORG scheduling an appointment. Please use the Hours: Monday thru Friday 8 am to 4 pm checklist on page 2 of this newsletter when gathe ring your documentation. The AARP tax volunteers are able to help you file simple Federal and State income tax returns, including Homestead Property Credit and Home Heating Credit. Due to changes in the property tax rules, more people will be eligible for credits this year. It is suggested that everyone bring their property tax bill to their appointment. FYI, COMPLEX TAXES MUST BE COMPLETED BY A TAX SERVICE! This includes any business 2020 pursuits. Appointments fill quickly, so call as HAPPY NEW YEAR soon as possible to save your spot! Out with the old and in with the new. May the WE NEED YOU! year 2020 bring delightful Due to our continued extreme surprises and good luck growth, we are in need of for you! Wishing everyone some volunteers who love our a Healthy and Happy New Center and would like to share Year from all of us here at the Senior Center! that enthusiasm by working a 2-hour shift registering new SUPERBOOKS ARE COMING! members, giving them tours of We hope that the Superbooks have our Center and assisting the staff in various arrived by the time you get this ways. If you are interested, please see Sharyl newsletter so you can buy them for for the details. Christmas gifts for that special person on your list. Remember this is THE CENTER IS CLOSED a great way to help out the local businesses, DECEMBER 31st & JANUARY 1st save a lot of money and help your Center. HAPPY NEW YEAR! Please call to see if the books have arrived or to get on the list to reserve your copy. BOOK CLUB NEWSLETTER MAILING VOLUNTEERS! Wednesday, January 8th, 10:00 a.m. This month’s mailing is The first book of 2020 is “When Wednesday, January 29th at 9:00 am Evil Came to Good Hart” by author Mardi Link. Leading this TAX CHECKLIST month’s discussion will be Barb EVERYONE MUST HAVE A PHOTO ID AND Dorow. SOCIAL SECURITY CARD WITH THEM TO

HAVE TAXES DONE. THERE WILL BE NO Just a reminder that all EXCEPTIONS! IF FILING MARRIED/JOINTLY, programs/events previously BOTH PEOPLE NEED TO BE PRESENT. published will be listed in this section. Please refer to last Also, bring ALL of the following to your month’s newsletter or call the appointment: Center for more details. -2018 tax filed forms, no matter where they were PRE-REGISTRATION REQUIRED done FOR ALL EVENTS -2019 Social Security Benefit Statement (SSA-1099) ST. JOSEPH NORTH PIER LIGHTHOUSES -2019 Interest Statement for bank or credit union Tuesday, January 7th, 10:30 am (1099-INT) -2019 Statements of dividends earned or capital COMPUTER ROOM REMINDER gains distributions from mutual fund companies or Just a reminder that once tax season begins, sale of stocks (1099 Div., 1099B) the Senior Center’s Computer Please calculate your cost basis of stocks/funds Room will only be available on that you sold Mondays. Ralph Rumpf, our computer consultant, will be -2019 statements for income received from available on Mondays from 9:00 pensions, annuities, IRA, etc. (1099 R) am until 12:00 pm. After the tax -2019 information about any earned income (W-2, season is complete, the 1099’s) schedule will then return to Mondays and -2019 premiums paid by you for health insurance Wednesdays. We thank you for your -Summer AND Winter property tax bills. BOTH cooperation during the busy tax season. bills must be brought in; the bill that was due in Sept. 2019 AND the bill that is due Feb. 2020 JINGLE & MINGLE CHRISTMAS PARTY -2018 AND 2019 state income taxes paid in 2019, if Thank you all for coming to you itemize your deductions the annual SJLSC Christmas -2019 heating bills. (Please get a printout from your party! We would like to thank the many volunteers utility company for billings for Nov. 1, 2018 through who helped decorate, wrap Oct. 31, 2019) gifts, donated gifts, and -Any and all Federal and/or State income tax forms helped at the party. We are looking forward to you may have received in the mail next year! -Any other information you feel may be helpful in

preparing your taxes -If you want your refund direct-deposited, you must January 9th 1:00 pm $1 bring a blank check or savings account information January 23rd 1:00 pm FREE with both the account number and routing January 30th 1:00 pm $1 number -If you rent, have the amount you pay each month 2 and the name and address of your landlord HELPFUL TIPS HEALTH NEWS

PREVENTING FALLS The Nurse is in! We all want to stay in our homes as long as possible. Preventing injuries from falls will BRAIN HEALTH

help maintain our independence. Because Brain health is an interesting falls can be life changing, some simple topic. Mayo Clinic did a study precautions can ensure safety and reduce that showed doing more your risk of falling at home. Have you done activities daily may offer greater cognitive a safety check in your home recently? protection for our brains (the part of our brain used for thinking, memory, using existing FOOT CLINIC knowledge and new knowledge). By Appointment Only Friday, January 10th I find that interesting from the standpoint that Friday, January 17th our Senior Center revolves around the number Van’s Medical Equipment provides of activities available to all the seniors in our this monthly service which is also community. The choices seem endless. available to diabetics, with a doctor’s order. The first visit is $30, A prescription for maintaining or improving which includes a reusable foot care brain health might include the following: kit. Follow up visits are $25. Reading books, playing games, spending time on the computer, engaging in social activities, WINTER BLUES and taking on a craft project. Looking to reduce those winter blues? If you are a “It’s not just about engaging in an activity, it’s crafty person and would about mixing it up with two or more,” says like to share your craft for a study co-author Yonas Geda, M.D., a professor couple hours with a group of Psychiatry and Neurology at Mayo Clinic. here at the Center, please “Two activities are better than one, three are contact Jennifer. We know better than two, and four are better than three.” there are a lot of you out there, so please He suggests doing a mix of these activities help raise the spirits of everyone during three to five days a week. these months ahead. Learning something interesting every day CHARM BRACELET MAKING challenges your brain and at the same time, Friday, February 14th, 10:00 am nutrition, physical exercise and sleep promote $20.00 payable at sign up brain health. $2.00 per charm-payable day of class On Valentine’s Day Kathy See you in the library, the game room, the Kasischke will be here to show computer room, the craft room, the exercise you how to make yourself or a room, the dining room, in Yoga, Tai Chi, loved one a Pandora-like charm Resistive Exercise, Chair Drumming, or bracelet. You will be able to wherever we might find ourselves improving select from a large variety of our brain health!! beautiful charms. You decide

how many charms to add, pick out and design your very own charm bracelet. Jan Yelding, RN Don’t forget to sign up for this class, space is limited. 3 RECURRING SCHEDULE EXERCISE CLASS SUMMARY MONDAYS Beginning and Advanced Line Dancing -Teaches 9:00 am - Computer Lab dancing either for the new or experienced (active 9:15 am - Resistive Exercise activity). 9:30 am - Quilting Group Calisthenics-Full body workout, improves general 10:30 am - Range of Motion Exercise health and motor control by engaging muscular 11:45 am - Moving with Melodie chains rather than individual muscles (moderate 12:00 pm - Tai Chi activity). 12:30 pm - Bridge 1:00 pm - Hand & Foot Cards Cardio Drumming-Standing while you drum along 1:15 pm - Chair Drumming to the beat of music (active activity). 2:30 pm - Contra Dancing Chair Drumming-Seated while you drum along to TUESDAYS the beat of music (moderate activity). 9:00 am - Resistive Exercise 10:00 am - Calisthenics Chair Yoga-Mindful approach to practicing 12:30 pm - Euchre balance, strength, flexibility, and breath work. 12:30 pm - Bridge (contact: 208-9682) Experience stress reduction, improve blood 1:00 pm - Art Class- NO CLASSES UNTIL MARCH pressure and pain management (moderate 1:00 pm - Advanced Line Dancing activity). 2:00 pm - Beginning Line Dancing Circuit Training Room-The training room is open WEDNESDAYS daily from 9:00 am--3:00 pm. Monitors on duty at all 8:45 am - Resistive Exercise times. No special time or appointment needed for 9:00 am - Computer Lab first timers.** 9:00 am - Greeting Card Making 10:00 am - Moving with Melodie Contra Dance-Social, energetic, accessible, and 11:00 am - Mah Jong Game fun. No fancy footwork. Come try this American 11:15 am - Cardio Drumming classic form of dance (moderate activity). 12:15 pm - Parkinson’s Exercise *Registration Required Moving with Melodie-Exercising, stretching, and 12:45 pm - Pickleball a variety of dance numbers to all forms of music. No 1:00 pm - Dominoes / Scrabble dancing experience required (active activity). 1:00 pm - Stitch & Chat

THURSDAYS Parkinson’s Exercise-Specifically designed for 9:00 am - Resistive Exercise those diagnosed with Parkinson’s. 10:00 am - Board Meeting-3rd Thursday of month Registration is required. 10:15 am - Range of Motion Exercise 11:30 am - Zumba 1st & 3rd Thursdays Range of Motion-Maintain and/or increase 12:00 pm - Duplicate Bridge (contact: 487-5170) strength, flexibility, and joint health with stretching 1:00 pm - Hand & Foot Cards and body movements (moderate activity). 1:00 pm - Cribbage Resistive Exercise-Uses exercise bands, FRIDAYS dumbbells, and body weight to improve muscular 9:30 am - Chair Yoga strength and endurance throughout the body. 10:00 am - Line Dancing Seated and standing positions (moderate activity). 12:15 pm - Parkinson’s Exercise *Registration Required Tai Chi-The gentle martial art with slow focused 12:00 pm - Tai Chi movements. A wonderful way to relax, keep 12:30 pm - Euchre flexible, find balance, and improve overall health 1:00 pm - Golf (Cards) and/or Aggravation and well-being (moderate activity). 1:30 pm - Pickleball Zumba-International dance with no partner **Sanitizer wipes are always needed in the needed! Worldwide program designed for fun, coordination, and a great workout for many Circuit Training Room, to clean machines. different fitness levels (active activity). 4 DOWNSIZING? Call for a free guide!

501 Main Street St. Joseph, MI 214 N. 4th Street Niles, MI Kim Webb 269-983-7101 269-683-4900 "From Here to Home" Realtor, GRI, ABR

Realty Executives Pro Brokers 815 Main Street, St. Joseph, MI 49085 Cell (269) 757-1252 www.SwmiHomes.com The Best Local Real Estate Agency in Herald Palladium’s Readers Choice Award 2017-2018

Family Funeral Homes & Cremation Services St. Joseph Dowagiac New Buffalo Decatur Berrien Springs Buchanan www.starksfamilyfh.com 269-556-9450

HARTMAN CHIROPRACTIC Dr. Brian Hartman, D.C. (269) 235-4024 712 Comings Ave. St. Joseph, MI

“For All Your Future Construction Needs” Roofing • Siding Decks • Additions • Gutters 269-983-1500 269-463-ROOF 269-468-3804 Senior discounts Serving all SW MI Family owned and operated for over 60yrs! Licensed-Insured-Bonded 4-D-5-5 For ad info. call 1-800-477-4574 • www.4lpi.com 15-0754 TRIPS WAIT LIST ONLY NASHVILLE SHOW TRIP November 30th-December 4th MOUNT RUSHMORE & THE BLACK HILLS $75 deposit OF SOUTH DAKOTA $657 per person-double July 12th -18th, $75 deposit $637 per person-triple $699 per person-double $837 per person-single Active Activity Includes round trip motor coach transportation, 4 nights lodging, 8 meals; 4 breakfasts & 4 dinners, 2 Great Shows; 1.) The AN AMERICAN IN PARIS Grand Ole Opry, 2.) Nashville Nightlife Dinner DRURY LANE THEATER Theatre. Guided tours of Nashville & Belle Meade Plantation, admission to the Country Thursday, March 26th Music Hall of Fame & Grand Ole Opry Behind $101 per person the Scenes Tour, ride on the Delta Flatboats, $20 deposit and admission to Johnny Cash Museum & Moderate Activity Patsy Cline Museum.

Active Activity RIGHT BED WRONG HUSBAND

TURKEYVILLE HELLO DOLLY Thursday, April 30th THEATRE AT THE CENTER $67 per person $20 deposit MUNSTER INDIANA Moderate Activity Wednesday, October 7th $81 per person, $20 deposit

Includes round trip motor coach SIGN UP SOON! transportation, show tickets and choice of herb roasted chicken OR boneless pork chop for lunch. This Tony Award-winning classic musi- STOLEN cal is bursting with humor, dance and ro- BLUE GATE DINNER THEATRE mance which is why it is one of the best-loved SHIPSHEWANA musicals of all time! Starring E. Faye Butler as Wednesday, May 13th the irrepressible matchmaker Dolly Levi who $91 per person travels to New York to arrange a match for the $20 deposit miserly Horace Vandergelder and gets more Very Active Activity than she bargained for. Moderate Activity

TRIP REMINDERS All Center trips are for ages 60+ unless otherwise noted. We only accept cash or checks. Most trips fill quickly, but waiting lists are taken. In cases of cancellations, refunds (less a $5.00 administrative fee) are given, if a replacement is found. Trips depart from Roger’s Foodland, 4039 Hollywood Road. 6 To all of you who bring goodies or donate money to the Coffee Table and for the Front Desk: Golden Brown Bakery, Sandra Kay’s Bakery, Flour Shop, Ray Lietz, Vita Marquez, Dorothy Jinkins, Shirley Gast, John Schmidtman, Jim Hardin, Sue Mayville, Judy Wittman, Sallie Coldren, John Allen, Charlie Bevelhymer, JoAnn Scates, Doris Schultz, Tom Kubash, Myrth Kremers, Patricia Ludlam, Elaine Taylor, Nancy Barrett, Carolyn Summerill, Howard Wenzlaff, Hue Le, Adolph Pelzer, Ann Stedman, Howard Roth, Charlotte Wilkens, Millie Carney, Jane Jeffry, Rosemary Stokes, Polly Hardin, Margaret O’Neill, Robert Brown, Jim Hardin, Elaine Thomopoulos, Richard Johnson, Dreamers, Eric & Mary Baker, Mary Burke, Fay Pressnitz, Rich Ellis, and Tim Kragt.

To all those who donate other items that benefit the Center and Participants: John Schmidtman, Pauline Fox, Frieda Wickens, Gene Harris, Chris Peters, Shirley Gast, Virgil Cimala, Marietta Ziebart, Richard Fester, Mary Jane Hiler, Mary Edwards, Susan Pagen, Charlotte Wilkins, Marcia Hess, Patti LaBaumbard, and June Rollinger. Monetary Contributions: All the anonymous transportation riders along with Michael & Barbara Pries for your Donations to our Transportation Program. -Dolores Frantz, Clover Lee Wolford and Karen Schiltz made Donations to the General Building Fund. -Ronald Schroeder made Donations to the Loan Closet. -Erika Mauerman made a Donation to the Walking Trail. -Jennifer Malone and Gloria Hopkins made a Thrivent Choice Donation. -Ida Galbreath, Mike & Kathy Phipps, Robert & Jane Hierholzer and Gloria Woodward’s family made a Donation in Memory of Dorothy Kramer. -Cleo Ruppel made a Donation in Memory of Chris Ruppel. -Judy Bodjack, Mr. & Mrs. Scott Bodjack & Son and Mr. & Mrs. Jeffrey Bodjack made a Donation in Memory of Maryanne Ball. Pat Nordberg, Virginia Kuball, Shirley Hollacher, Martha Ambrosino, Ann Stedman, Elizabeth Sexton, Anonymous, Rick & Barb Freridge, Cynthia Tobias, Marie Volpe, Mildred Crum, Alma Arent, Gretchen Lenz, Sandra Thurlow, Mary Sanderson, Phyllis Herod, Lois Wallace, and Robert & Ruth Dongvillo, all made Donations to the Bakeless Bake Sale. -The Golden Eagles and Gladys Ullig made a Whirlpool Matching Donation.

Thank you to John Schmidtman who brings in two newspapers every day so everyone can read the news early in the morning!

We are in need of artificial sweetener and coffee stirrers.

JUNK MAIL Tired of receiving all that junk mail and not sure what to do about it? You can bring it to the Center and Ken Schneider will contact the people that are sending you this mail and ask that you be removed from their mailing list!

7 BAKELESS BAKE SALE HERITAGE MUSEUM AND CULTURAL CENTER We cannot express We have been fortunate enough our heartfelt enough to have historical appreciation to all who pictures of St. Joseph and donated to this Benton Harbor on loan to us fundraiser. The Center for two years from the is so very fortunate to Heritage Museum and have so many people in the community who Cultural Center. If you have care about our senior citizens. One of these not seen them already, you can find them in the people is Judy Felland. Judy reached out to the hallway of the new entrance and in the new Center stating she wished to purchase the van board room. It’s like taking a walk down we needed. Because of her generous donation memory lane. Thank you Heritage Museum and we have redirected the funds to update one of Cultural Center! the bathrooms to an ADA compliant restroom, which we plan on doing this year. Thank you to SLOW DOWN everyone who donated! Please remember in the snowy, icy months to slow WE WANT TO HEAR FROM YOU! down in the parking lot and Do you have an expertise in building, to walk slowly. Your safety long range planning or fundraising? is important to us! If you have some free time on your NOTE: “All advertising content is not endorsed by hands and would like to assist our Board committees, please stop in and the Saint Joseph-Lincoln Senior Center but it is the see Cindi if you are interested. view of the presenting organization.”

Anne Seymour Odden associate broker®, abr, gri Cell 269.930.0257

Email [email protected]

1100 Main Street, St. Joseph Enjoys Tai Chi & Pickle Ball

4-D-5-5 For ad info. call 1-800-477-4574 • www.4lpi.com 15-0754 TRI CITY VILLAGE APARTMENTS 541 N Main Watervliet, MI 49098 62 & Over or Mobility Impaired. Low income based community. We are now accepting Caretel® Inns of Lakeland. applications for our waiting list. Office hours: Mon – Thurs 9:30 AM to 4:00 PM Call for an appointment today. 269-463-4543 EQUAL HOUSING OPPORTUNITY

A Rehabilitation and Extended Care Community Our Goal Is To Get You Back To Living Your Life! Our Return to Home Rehabilitation Unit promotes quick recovery We accept medicare, most private insurance and medicaid. BRIDGMAN COLOMA NILES Call for more information or stop in for a tour 288 Peace Blvd., St. Joseph, MI 49085 • 269-556-9050 (269) 465-7600 (269) 468-5800 (269) 683-7900

4-D-5-5 For ad info. call 1-800-477-4574 • www.4lpi.com 15-0754 SCAMS Wednesday, January 15th, 10:00 am Attorney Brian McMahon is a business law attorney in St. Joseph and has been practicing business law for more than 25 years. He is frustrated by the inability to better protect The next few months this section of the seniors, and individuals less newsletter will focus on our fitness familiar with technology from scam artists. For instructors, their classes and how they feel that reason, his presentation will describe two their classes benefit our seniors. More methods he believes will guarantee an information will be displayed on the individual does not fall victim to a phone scam, bulletin board by the front entrance. if the individual uses one of two methods. The best part is neither method costs any money, MARGARET O’NEILL nor does it require any special knowledge. To Advanced Line Dancing attend this class, please remember to sign up Tuesday 1:00 pm at the front desk. Friday 10:00 am The Advanced Line Dancing YOUR GUIDE TO HEALTHY HEARING classes demonstrate steps Tuesday, January 21st, 10:30 am for line dancing while Tony Meyer, from Professional learning various dances. Hearing Services, will be here to Line Dancing is beneficial in discuss how your hearing health helping with memory and encourages is related to your overall health. everyone to keep moving in time to music. There will be a 30 minute presentation and following this DALE BALDRIDGE he will spend the remaining time in 10 minute, Beginning Line Dancing previously scheduled appointments, to clean Tuesday 2:00 pm and repair your hearing aid. Call to sign up for “I teach beginners and the class and reserve your 10 minute intermediate line dancing appointment. steps. Line Dancing is beneficial for exercise, fun, COOKIES & CANVAS and socializing. Get out and Tuesday, January 28th, 12:00-3:00 pm get moving.” Not all robins are “snowbirds,” some stay year-round. You can NOEL BASH paint this winter robin on a 9” x Contra Dance 12” canvas. All supplies are Monday 2:30 pm provided. Please sign up and “I have over 30 years’ pay by January 24th. Make checks payable to experience teaching dance. Roy Hruska. If you sign up for this class and Contra Dance is social, you cancel or don’t show, your money WILL energetic, accessible and NOT be refunded, unless you find someone fun! No fancy footwork! to take your place. Come try this American classic form of dance! Benefits of Contra If you would like an email reminder Dance; low impact, moderate cardio, balance, when the newsletter is online, please bone strengthening, social and fun!” email us at [email protected]

10 Meals are Funded in part by Menu Is Subject To Change Without Notice Lunch is served at 11:45 a.m. JANUARY 2020 CALL 269-235-4103

2 DAYS IN ADVANCE TO MAKE OR Served in partnership with the Senior CHANGE LUNCH RESERVATIONS Center and Senior Nutrition Services, dba Meals on Wheels of SW Michigan

Monday Tuesday Wednesday Thursday Friday

Meals provide Your donation 1NEW YEAR’S DAY 2 3 (average per week) toward the cost of the CENTER CLOSED Baked manicotti Roasted turkey Carbs: 75 grams meal helps to make Steamed broccoli Gravy Calories: 800 avg. sure that these meals WW roll Mashed potatoes Chef’s choice vegs. Sodium: 800 mg can continue. Please Peaches Fruited jello Protein: 19 grams be as generous as Total Fat: 30% you can.

6 7 8 9 10 Chicken sandwich Stuffed pepper Fish w/tartar sauce Traditional goulash Roasted chicken Lettuce, tomato Creamed corn Herbed rice Coleslaw Vegs. Roasted vegs. Fruit & yogurt parfait Mixed vegs. Biscuit Redskin potato Bun Mandarin oranges Apricots 3 bean salad Pineapple Pears

13 14 15 16 17 Pork loin w/gravy Chicken teriyaki Pot roast Chef’s choice meat Corn meal fish Mashed potatoes Rice Peas European blend Coleslaw Broccoli florets Steamed spinach WW roll Bun or biscuit Carrot coin Cornbread Oriental blend Baked apple Oranges Biscuit Fruit cocktail Peaches Vanilla pudding Fruit

20 21 22 23 24 MARTIN LUTHER Hot beef sandwich Chicken dumplings Hamburger Chef’s choice meat KING JR. DAY Baked potato wedges Chef’s choice vegs. Potato salad Corn Beet salad Rye bread Lettuce/tomato Key West vegs. NO SENIOR Bun Ambrosia fruit salad Bun Rye NUTRITION Pineapple Mandarin oranges Birthday cake Fruit CENTER OPEN

27 28 29 30 31 Country chicken Swiss steak w/onions Teriyaki stir fry Turkey chili Baked potato Rice Mashed potatoes White rice Tomato & cheese Cheese/bacon Capri blend vegs. Steamed spinach Oriental blend Corn bread Broccoli Pears WW roll Applesauce Pineapple Cucumber salad Craisins Peaches

11

St. Joseph – Lincoln Non-Profit Org. Senior Center U.S. Postage Paid 3271 Lincoln Ave. St. Joseph, MI 49085 St. Joseph, MI 49085 Permit 416 DATED MATERIAL DO NOT DELAY RETURN SERVICE REQUESTED This newsletter mailed @ St. Joseph Post Office on 12-18-19

Serving the Community Since 1975

It is the mission of the St. Joseph-Lincoln Senior Center to provide safe, friendly, and positive social, educational, and recreational services for the 60 + citizens of our community. Executive Board Members President Rick Freridge Vice President Shirley Miller MONTH AT A GLANCE Secretary Mary Sundblad 1 NEW YEAR’S DAY-CENTER CLOSED Treasurer Bob Hopkins Board Directors 7 Blood Pressure Clinic 9:00-11:00 am Celina Bevelhymer, Louise Boelcke, Bill Burrows, 7 St. Joseph North Pier Lighthouses 10:30 am Pauline Fox, Dolores Frantz, Tim Kragt, Tom Oatman and 8 Book Club 10:00 am Carol Small Staff 9 BINGO 1:00 pm Executive Director Cindi McLaughlin 10 Foot Clinic I-BY APPOINTMENT ONLY Program Coordinator Jennifer Malone 15 Scams 10:00 am Support Associate Sharyl Freehling Staff Assistant Sarah Rodgers 16 Board Meeting 10:00 am Receptionist Onalee Hartman 17 Commodities - Monthly - 9:00-11:00 am Building Custodian Tai Huynh 17 Foot Clinic II-BY APPOINTMENT ONLY Nurse Jan Yelding 20 MARTIN LUTHER KING JR. DAY Senior Nutrition Manager Marilyn Hawkins 235-4103 AND ALL OUR WONDERFUL VOLUNTEERS! CENTER IS OPEN-NO SENIOR NUTRITION 21 Your Guide to Healthy Hearing 10:30 am

Helpful Service Numbers 23 Blood Pressure Clinic 9:00-11:00 am Area Agency on Aging (800) 654-2810 23 BINGO 1:00 pm Elder Abuse (855) 444-3911 28 Cookies & Canvas 12:00-3:00 pm Health & Human Service 2-1-1 29 Newsletter Mailing 9:00 am Medicaid Hotline (800) 642-3195 Medicare Questions (800) 633-4227 30 BINGO 1:00 pm National Do-Not-Call (888) 382-1222 Senior Help Line (800) 654-2810 Senior Legal Hotline (800) 347-5297 Michigan OMBUDSMAN (866) 485-6393 Social Security (800) 772-1213 To Report a Scam-Treasury Dept. (800) 366-4484 Veterans Affairs Office 983-7111