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Recover Quicker PREPARE FASTER PERFORM BETTER RECOVER QUICKER P R E P A R E / P E R F O R M / R E C O V E R AFC Ajax [Netherlands] New Orlean Saints Northampton Saints Rugby Club Tottenham Hotspur FC [UK] Hiroshima Toyo Carp Vissel Kobe [Japan] Los Angeles Dodgers Manchester United FC [UK] North Central College Los Angeles Galaxy [USA] Golden State Warriors Green Bay Packers West Virginia University Turkish Swim Team Los Tennessee Titans German Ski Team University of Arkansas China Badminton Team Chilba Lotte Marines Club Tecos UAG Meixico [Mexico] Yokohama F Marinos [Japan] Angeles Kings Cleveland Cavaliers FC Seoul Villanova University New York Yankees London Wasps Toronto Raptors Goias [Brazil] Chilba Lotte Marines China Tennis Team DePaul University University of Virginia China Gymnastics Team China Tae Kwon Do Team Oakland Atheltics Urawa Red Diamonds [Japan] Nagoya Grampus [Japan] Baltimore Orioles Lincoln College University of California – Irvine Notre Dame University Liverpool FC [UK] Toronto Blue Jays JR East Baseball Team University of Pittsburgh German Bobsled Team Chicago White Sox Toronto Maple Leafs New University of Washington Auburn University Cincinnati Bengals European Golf Federation University of Bradford York Giants Los Angeles Angels Kyoto Sanga FC [Japan] Tohoku Rakuten Golden Eagles Georgia Tech Chicago Blackhawks Oakland Raiders Michigan State University New York Mets Kubota Spears University of New Mexico University of New Hampshire Northwestern University Texas Christian University University of Connecticut George Mason University Nashville Predators Denver Nuggets University of Texas – El Paso University of Georgia Stanford University Japan Volleyball Team French Ski Team Chicago Bears University of Tennessee Argentina Rugby Team Fukuoka Softbank Hawks Tampa Bay Buccaneers University of Pennsylvania University of Florida C Seattle Seahawks University of Texas lub Deportivo Guadakajara [Mexico] Kashima Blue Wings Florida State University University of South Alabama New York Knicks University of Baltimore Ravens Chelsea FC [UK] St. Louis Rams Phoenix Suns San Francisco 49ers Nebraska German Football Atlanta Hawks Saitama Seibu Lions St. Louis Cardinals Sanfrecce Hiroshima Oklahoma State University Team Kashima Antlers [Japan] Rangers FC [Scotland] Sport Hochschule Köln [Germany] FC Toyoko [Japan] University of Nevada – Las Vegas University of Mississippi [Ole Miss] New York Jets Chicago Cubs Pole France de Natation University of Kansas d’Antibes Team GB University of Michigan University of Maryland NEC Washington State University China Volleyball Team EXOS [USA] Cerezo Osaka [Japan] Manchester City FC [UK] Los Green Rockets University of South Florida Sociedade Esportive Palmeiras Everton FC [UK] Boston Red Sox Angeles Lakers [Brazil] National Cricket Academy [India] Kansas City Royals European Ryder Cup [K-Club 2006 University of Miami Shonan Bellmare [Japan] Montreal Canadiens Jubilo Iwata [Japan] & Valhaala 2008] Tokyo Yakulut Swallows Seton Hall University Miami University of Ohio Vegalta Sendai [Japan] Jim McLean Golf School [USA] Montedio Yamagata [Japan] Cleveland Browns University of Louisville Clermont Ferrand – Rugby Team Minnesota Twins Chicago Fire [USA] [Physiotherapy Bus] Kansas City Chiefs East Durham College Houston Texans Middlesbrough FC [UK] Chicago Bulls Jef United Chiba [Japan] Baylor Univeristy Detroit Tigers Texas San Diego Padres San Francisco Giants Milwaukee Bucks Tampa Bay Rays French University of Oklahoma Indiana University Rangers Club de Futbol Pachuca [Mexico] Arizona Diamondbacks Swim Team Atlanta Falcons J Washington Wizards University of Houston apan Rhythmic Gymnastics Team Anaheim Ducks University of Southern California Philadelphia Phillies San Antonio Spurs Sale Milwaukee Brewers Denver Broncos Detroit Pistons Japan Track & Field Team Texas Tech University Sharks Japan Tennis Team Club Necaza Mexico [Mexico] University of Colorado China Track & Field Team Dallas Mavericks University of California – Los Angeles Pittsburgh Steelers Miami Marlins Kobelco C a r o l i n e P a n t h e r s University of Minnesota Colorado State University Flamengo [Brazil] New England Patriots Steelers University of Bucknall University Cleveland Indians Arsenal FC [UK] University of California – Berkeley Pittsburgh Penguins Maryland Japan Soccer Team Tokushima Vortis [Japan] Galatarary FC [Turkey] Brooklyn Nets Penn State University Kawasaki Frontale [Japan] University of Missouri Besiktas FC [Turkey] Fulham FC [UK] University of Arizona West Ottawa Senators Miami Dolphins Japan Figure Skating Team Clemson University Detroit Lions Bromwich Albion FC [UK] Japan Weightlifting Team Memphis Grizzlies DC Iowa University University of Delaware Arizona State University University of Alabama Orlando Magic Ohio United [USA] San Diego Chargers Chinese Sports Federation Turkish Football Team Dallas Stars State University Clube Atletico Mineiro [Brazil] Iowa State University Omiya Ardijya [Japan] Colorado Rockies Bolton FC [UK] Marshall University Houston Rockets North Dakota State University University of Akron Occidental College Tulane University Pittsburgh Pirates China Kayaking Team P R E P A R E / P E R F O R M / R E C O V E R There’s so many different areas in which it helps us. Our “ athletes love getting on it… helping them prepare for their training session or practice even. It’s a huge benefit; waking them up, stimulating the muscles so they’re prepared to compete, to practice or take their training to the next level. Jason Pullara, Director of Sports Performance ”” Northwestern University P R E P A R E / P E R F O R M / R E C O V E R JONATHAN BROWNLEE | NOVAK DJOKOVIC | COLIN MONTGOMERIE | HMS NELSON | BP | RAF | TOM WATSON P R E P A R E / P E R F O R M / R E C O V E R SERENA WILLIAMS | DELOITTE | EVA LONGORIA DENVER BRONCOS | VIRGIN ACTIVE | ME LONDON HOTEL | HARROW SCHOOL | FITNESS FIRST LIAM TANCOCK | LEE WESTWOOD | JAY CUTLER | RAFAEL NADAL CLINT EASTWOOD | MEL DEANE | LOUGHBOROUGH UNIVERSITY | CHICAGO CUBS | TRAFFORD MULTIPLE SCLEROSIS THERAPY | We LOVE the Power Plate for many reasons, as GOLDEN STATE WARRIORS | UCLA it offers a vast array of training modalities to HMS | EXCELLENT PROJECT WALK | ONE HYDE PARK meet the needs of the client and member. From “ JENNIFER LOPEZ | DWAYNE “THE ROCK” JOHNSON flexibility, strength and balance to core, power MANCHESTER UNITED FC | CLEVELAND CAVALIERS and massage, the Power Plate is an all-in-one UNIVERSITY OF CALIFORNIA CENTRE | LEE WESTWOOD tool that maximises client outcomes, while SPORTS CENTRE | NEW utilising little space. YORK GIANTS | TFB FITNESS GOODLIFE FITNESS | NUFFIELD HEALTH + FITNESS | GROVESNOR HOTELS | BRIAN NGUYEN | LONDON WASPS | GUNNAR P ” CROSSFIT SHAPESMITHS | ARGENTINA NATIONAL RUGBY UNION | LOS ANGELES KINGS | EAST BANK CLUB | RAF RICH TIDMARSH | ENGLAND 7S | NICK EASTER | CHELSEA Our members and clients use it before and FOOTBALL | CHRISTIANO RONALDO | HILTON HOTELS after they play tennis or work out, to enhance EQUINOX FITNESS CLUBS | EXOS | BBC | BSKYB | USA OLYMPIC TRAINING CENTRE | TOTTENHAM HOTSPURS FC their overall readiness to move and play. “ J A M A L L I G G I N | BANNATYNE GROUP | BUPA | J.P. MORGAN Within their training sessions they use it to B R I T I S H A I R W A Y S | RENAULT FORMULA 1 HPC | BULGARI HOTEL increase strength, power, and improve neural KNIGHTSBRIDGE | PFIZER HEALTHCARE | ROLLS ROYCE activation. And everyone’s favourite way to LA GALAXY | THE NEW ENGLAND PATRIOTS | USA CYCLING TEAM use the Power Plate is to promote quick and SALE SHARKS | BAYERN MUNICH FC | GOOGLE active recovery through massage. UK | EUROPEAN PGA TOUR | DAVID LLOYD CLUBS ” NORTHAMPTON SAINTS | ROYAL BALLET | HILARY SWANK Hayley Hollander, Fitness Director, Midtown Athletic Club P R E P A R E / P E R F O R M / R E C O V E R THE SCIENCE Multi-directional, harmonic vibration technology that stimulates the body’s natural reflexes, rapidly eliciting both a local and global reflexive response through our proprioceptive system, is simply described as neuromuscular activation. The Power Plate surface moves predominantly vertically creating micro hits of ground reaction force, authentically replicating the same chain reaction in the body as when the foot strikes the ground in both walking and running – our most natural form of movement – but multiple times per second. The combined tri-planar movement creates a unique and novel environment that cannot be replicated on the ground, facilitating micro moments of instability, which the body perceives as movement and responds to reflexively to maintain stability and control our centre of gravity within our base of support. Therefore it’s easier to describe and view Power Plate as a change of environment, on which exercises typically done on the floor can be amplified through a specific stimulus to the nervous system that enhances body-wide communication and muscle activation, amplifying the benefits for the user, whether it be for movement preparation, performance and conditioning or recovery and regeneration. P R E P A R E / P E R F O R M / R E C O V E R Everything should “ be made as simple as possible but not simple”r. Albert Einstein P R E P A R E / P E R F O R M / R E C O V E R ABOUT US As early as the 1960s, whole-body vibration science was studied extensively and the results showed benefits for muscular strength, flexibility, power, circulation and recovery. For the elite training and therapeutic community, Power Plate opened the potential for human performance and exercise physiology to
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