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NatureBETTER. Journal MENTAL. HEALTH.TM © 2021 Recovery International No part of this publication may be reproduced or transmitted in any form or by any means without the prior written permission of the copyright owners. Printed in the USA. All photos courtesy of The Conservation Foundation. Drawings courtesy of Recovery International. Text excerpts and cognitive-behavioral tools from Mental Health Through Will-Training by Dr. Abraham Low © 2019 Recovery International. This publication is a joint project of: The Conservation Foundation improves the health of our communities by preserving and restoring natural areas and open space, protecting rivers and watersheds, and promoting stewardship of our environment. Simply put, we save land and rivers. Founded in 1972, The Conservation Foundation is one of the region’s oldest and largest not-for-profit land and watershed conservation organizations dedicated to preserving the environment in northeastern Illinois. www.theconservationfoundation.org BETTER. MENTAL. HEALTH. TM For more than 80 years, Recovery International has helped people achieve better mental health using a peer-led, cognitive behavioral four-step method and tools developed by neuropsychiatrist Dr. Abraham Low. With offices in Chicago and San Diego, and volunteers throughout the US and abroad, Recovery offers hundreds of support group meetings each week, helping people lead more peaceful and productive lives. www.recoveryinternational.org Welcome! This is a book for fun & feeling good! Use it for journaling or doodling— write how the phrases on the page have helped you, color in a picture, make up a poem or create your own design. This edition includes beautiful images of nature from The Conservation Foundation in Illinois, a reminder that taking a walk in the woods, relaxing in the backyard, listening to birds, or watching wildlife can be very beneficial to our mental health. The phrases on each page are tools or “spots” designed to help reduce stress. If you wish to follow our four step-method to mental well-being, jot down the following: 1. Describe an incident 2. Describe your symptoms 3. List the “spots” or tools you used to address the matter 4. Describe how you would have reacted before learning these tools. These four steps are part of the Recovery Method created by Dr. Abraham Low to help his patients manage symptoms of anxiety, anger and depression— it is a form of cognitive behavioral therapy that can help all of us deal with daily stressors. It takes practice to learn to use these tools instinctively, but using this journal once a day can change our way of thinking and reacting, helping us achieve better mental health. 4 Have the modesty and humility to know that you don’t know. 5 Poor habits can be acquired in a fraction of a second, good habits only through long, protracted training. 6 7 Changing habits takes practice. Keep trying. 8 9 We hope you enjoyed using this sample journal. To purchase a full journal, visit https://recoveryinternational.org/store/.

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Chapter 3. Peer Support Fundamentals
CHAPTER PEER SUPPORT FUNDAMENTALS 3 Peer support does not adhere to any one “program model.” Rather, it is a dynamic and flexible approach A NATURAL HUMAN RESPONSE to connection and mutual understanding based on a set TO SHARED ADVERSITY of core values and principles. This chapter will present Most people who’ve been through hard information on the fundamentals of peer support that times empathize with and have an urge have been developed over the years by people who to reach out to others who struggle with have worked in peer support roles, conducted research problems that feel similar to their own. For on the topic, and have reflected upon and written about example, an older woman with children it.1,2,3,4 These ideas can be applied to any setting or shares her experiences with an over- activity. Understanding the fundamentals will help whelmed new mother. A widow offers tea you use the strategies presented in later chapters to and words of comfort to a woman whose apply these principles to peer support relationships husband has recently died. The desire for with women who are trauma survivors. The chapter peer support relationships can be seen also suggests books, articles, and websites that provide as a natural human response to shared additional information. struggles. What is Peer Support? Peer support is a way for people from diverse A “peer” is an equal, someone who has faced similar backgrounds who share experiences in common to circumstances, such as people who have survived come together to build relationships in which they cancer, widows, or women who parent adolescents.
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Loyola University Chicago Loyola eCommons Master's Theses Theses and Dissertations 1960 The oS cial-Psychological Implications of Recovery Inc. Mary Judith Terese McNulty Loyola University Chicago Recommended Citation McNulty, Mary Judith Terese, "The ocS ial-Psychological Implications of Recovery Inc." (1960). Master's Theses. Paper 1637. http://ecommons.luc.edu/luc_theses/1637 This Thesis is brought to you for free and open access by the Theses and Dissertations at Loyola eCommons. It has been accepted for inclusion in Master's Theses by an authorized administrator of Loyola eCommons. For more information, please contact [email protected]. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. Copyright © 1960 Mary Judith Terese McNulty THE SOCIAL-PSYCHOLOGICAL IMPLIOATIONS OF lU!l}OVERY IIC. fJ\t. Nuti" 'I Sister Mary JwU.th 'fer.. e, B. V.If. A Thesis 8U.bm1tted \0 tbe factalty of the Gra4uate 8oh001 of Lo)"Ola UnivemtT in Partial FultU.lraent of tbe Requirements tor the u.gr.. ot Kuter of Ana ,ebru.arT 1960 VITA Sister Karl' Jw:11th Terese BW Wall bom in Cleveland, Ohio, on Oct.ober 14, 1929. In JQlle, 1947, she was gradaated. trom. St.. Soho1astica Acadeq, Chicago, Illinois. In June, 1951, she rece1 ved a Bachelor ot Arta degree, majoring in 3ociolo&1', minoring in PS7Cho10U, troa MundeleiA College, Chicago, Illinois. 1'01" Ofte Te&r tol.low1ng grad.uat.ion ahe was emp1o,.ed as a social worker tor the Cook COUAt.T uepal'"tment ot weltare. In ~pt_ber, 1952, ahe entered. the novitiate ot the Siaters ot Charity ot the messed.
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